The Good Gut Girl Podcast

Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.

In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol. 

Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right. 

In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right. 

In this episode I go through the process of how your digestive system works and explain what can and does go wrong.

In episode 10 - I call BS on IBS have a listen and let me know what you think.

Gut symptoms can be confusing, there are however quite a few symptoms that can guide me towards whats going on in your gut.

In this episode I go through the questions I ask you in a naturopathic consult and why. If you've ever wondered what really happens in clinic, have a listen in.

In this podcast I discuss parasites, what they are, how you get them, why they are controversial.

In this episode I talk about fructose malabsorption, what it is, the signs, symptoms, high fructose/fructan foods, how to test, and what to do if you have fructose malabsorption problems.

In this episode I talk about Food Intolerances.

In this episode I discuss the digestive system and how it works and the relationship to it and what you are eating.

In this episode I discuss the causes of poor gut health.

In this episode I discuss what can and does go wrong with gut health, food intolerances, fructose malabsorption, SIBO, candida/yeast infections, parasites, histamine and salicylate sensitivites, pyroluria and gut dysbiosis.

In this episode I discuss the signs and symptoms of poor gut health and the associated gut problems that they could mean, you will get a lot of #ahamoments from this podcast.