Podcasts about digestive system

In this episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Madhavi discuss the vital importance of tuning into your body's signals. Drawing on insights from Deb Shapiro's book 'Your Body Speaks Your Mind,' the hosts explore how unprocessed emotions and unresolved stress can manifest as physical symptoms and disease. Both hosts share personal anecdotes of health crises and the life changes they made in response. The episode covers elements of Ayurveda and its holistic approach to health, including understanding the mind-body connection, seasonal influences on health, and stages of disease progression. 00:00 Introduction to the Woman Warrior Podcast02:21 Wellness Check-In05:16 Dating and Self-Worth09:39 Training and Intuition25:31 Seasonal Health and Ayurveda43:06 Understanding Disease Pathogenesis01:06:41 The Role of the Digestive System in Disease01:16:20 Conclusion and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

This week, we're celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we're doing something special: an “Ask the Naturopath” session where Jess, owner and Naturopath at Natural Super Kids, answers some of the most frequently asked questions from parents in our community. This is something we do weekly with our Natural Super Kids Klub members, so we're excited to bring it to the podcast today!Here's some of the topics Jess will cover:> How to tell if your child's tummy troubles stem from food intolerances or other issues.> The key difference between cod liver oil and fish oil, and which one is best for your child.> Whether supplements are truly necessary for your kids' health and how to navigate costs.> Realistic ways to reduce sugar in your kids' diet and encourage healthier habits.> Strategies for supporting teens in making healthier food choices, while still encouraging independence.Whether you're curious about tackling picky eating, understanding leaky gut, or finding affordable ways to prioritise your child's health, this episode is jam packed with practical advice and insights. Join us as we celebrate 200 episodes by tackling your biggest questions about kids' holistic health!Want to learn more about gut health? Our FREE Kids Gut Health e-book is a great place to start. Grab your copy here.Looking for more 1-1 support? Our team of highly qualified naturopaths specialise in children's health, and we'd love to help you! You can book an appointment here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Cannabis Talk 101 is the World’s #1 Source for Everything Cannabis. Cannabis Talk 101 is your ESPN, CNN, FOX NEWS and The View of Cannabis, With our main hosts, Chris Wright, aka Blue & Joe Grande! They all share a passion for educating, advocating and defending members of the cannabis community. They discuss the benefits of cannabis as well as the laws engulfing it while breaking the stoner stereotype. Together they have embarked on a mission to spread the truth about cannabis while guiding and connecting industry professionals along the way. Visit www.CannabisTalk101.com for more episodes, daily news & articles, and MORE! Listen to the Podcast: iHeartRadio: https://www.iheart.com/podcast/256-cannabis-talk-101-31080783/ Spotify: https://open.spotify.com/show/3loMiMWfCAbMYFfTdvGgE1 Apple Podcasts: https://podcasts.apple.com/us/podcast/cannabis-talk-101/id1494931484 FOLLOW US on all Social Media: Instagram: https://www.instagram.com/cannabistalk101/ Tik Tok: https://www.tiktok.com/@cannabistalk101?lang=en Facebook: https://www.facebook.com/CannaTalk101 Twitter: https://www.facebook.com/CannaTalk101 Leave us a voicemail to be featured on the show: 800-420-1980See omnystudio.com/listener for privacy information.

Did you know that all mammals (should) poop in 12 seconds?Did you know that at any given moment, up to 100 million Americans are experiencing constipation?This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can't Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.Episode highlights:00:14 The Constipation Epidemic00:55 Meet Dr. Carmen Fong02:25 Historical Anecdotes on Constipation03:57 Understanding Constipation05:25 Behavioral Impacts on Digestive Health07:35 Common Treatments and Misconceptions18:17 Probiotics and Gut Health20:29 Fecal Transplants: A Deeper Dive26:13 The Importance of Vegetables in Daily Meals26:53 Easy Ways to Incorporate Vegetables28:39 Recognizing Serious Health Conditions30:42 Understanding GLP-1 Agonists35:27 Managing Chronic Constipation40:45 Healthy Recipes for Digestive Health43:28 Conclusion and Contact InformationResources mentioned:Dr Carmen FongConstipation NationConstipation Nation: What to Know When You Can't GoGuest's social handles:InstagramLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Did you know that The Region has a digestive system? There are 13 of them, and they work a lot like our bodies. Not only do they clean the water that gets discharged into the river (the equivalent of 3,600 backyard pools A DAY), but they recover nutrients and use them in a more beneficial way. Sherry and Sam recently took a tour behind the scenes with Dominika Celmer-Repin, a senior engineer in Water Services and we learned a lot, including the strangest things they've ever found in the collection system. There's a reason they educate residents on what not to flush!You can find out more about The Region Water and Waste program here: https://www.regionofwaterloo.ca/en/water-and-wastewater.aspxBe sure to sign up for our monthly newsletter Around The Region  for news and stories on how The Region is becoming one of the best places to live in Canada.You can find Your Region Pod wherever you stream your favorite podcasts.Website: https://yourregionpod.buzzsprout.com Spotify: Your Region Pod | Podcast on SpotifyiTunes: Your Region Pod on Apple Podcasts Send us an email!

Please call in today and share your brief compliant personal testimonial on how using this amazing technology has changed your life! If 515-605-9877 is 'busy' try 323-642-1520 and press 1 to be placed in the queue to share.  Compliant means: no mention of 'disease names' common in the medical fieldno mention of 'drug names', or the use of words like 'pain', 'cured', 'treatment', etc. DO NOT give your own 'protocols' or usage tips; there are no protocols, only the BEMER Basic plan Keep it simple and brief mentioning the symptoms you were experiencing and how they may be minimized or gone.  If you're an athlete, tell us how it has improved your performance and recovery.  

Despite advances in scientific research, the stomach remains a subject of mystery and intrigue. After all, it's nearly impossible to ignore its gurgles and growls. Some cultural understanding of the gut has changed too—from an unruly being that must be fed and placated, to a garden ecosystem that is to be nourished in order to flourish.And if you're a frequent listener of Science Friday, you're familiar with the gut's microbiome—the constellation of trillions of microbes thriving in our bodies. And that the stomach has some of the same neuroreceptors as the brain, which has earned it the nickname of the “second brain.”Ira talks with Dr. Elsa Richardson, author of Rumbles: A Curious History of the Gut and co-director of the Centre for the Social History of Health and Healthcare at University of Strathclyde in Scotland. They discuss the changing cultural and scientific understanding of the gut, including the discovery of the enteric nervous system and Victorian-era physician Sir William Arbuthnot Lane's obsession with curing constipation.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Hello and welcome to the Saffron4Health podcast, where we explore essential health topics and natural wellness practices. Today, we're diving into an incredibly vital system within our body—the digestive system. The digestive system plays a crucial role in breaking down the food we eat, absorbing essential nutrients, and eliminating waste. It impacts everything from our energy levels to our immune health, mood, and overall well-being. In this episode, we'll unpack how the digestive system works, discuss common digestive issues, and share natural ways to support optimal digestion. So, let's get started and journey into the fascinating world of our digestive health!

Welcome to part two of a new mini-series on Digestion! On the last episode Sarah covered digestion basics, so if you haven't listened to that yet, make sure you check that out first. In this episode it's all about the top signs and markers of a healthy digestive system. If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I'll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I'm excited to share practical insights and simple strategies that make a real difference. Let's dive into the basics, so you can start feeling energized and balanced! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy.Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.To book a lab review click HERE

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Today, I want to talk about how stress impacts digestion.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

 Blessed Herbs had created an awesome colon cleaning based on the Ayurvedic. After this 9 day program, you feel like a new born person… Maybe the first time in our life the intestines are working great. People who had suffered from Chronicle colon inflammation or even impotence (with 80 years) could get healed. I have tried it out, and then my friends,- awesome results for our health and fitness. My friend was painting with me my house together, exercising in the morning for the marathon as 60 years old guy (in South Thailand) when he was making this colon cleaning program. Afterward, he got a new girlfriend directly, before it was not possible! Normally this program is offered in Spa center like in Koh Samui with Yoga for a high price. You get this program for only $89, and during this program, you will fast 5 days, so this program is for free!We can choose different programs for our Colon cleaning from Blessed Herbs. The best is with 5 days fastening because it will also clean our blood vessels and detox our whole body. Why is the colon cleaning so important for our health? When we are suffering from constipation, allergies, fatigue, skin problems, mood swings, bad breath, food intolerance, cancer or impotence? These problems may be rooted in our digestive system.Our digestive system has a direct impact on our total health. Digestion is the mechanical and chemical process of breaking down food into molecules small enough to be absorbed through your intestinal lining. However, old waste and hardened mucus can hinder absorption. We need a healthy, clean and intact intestinal lining to absorb the maximum nutrients possible.How Does Herbal Colon Cleansing Help?Colon cleansing can improve how we break down food, absorb nutrients and eliminate wastes.Colon cleansing helps restore digestive functions and reduce the burden on our immune system.Clearer Skin & Appearance. When the body's main elimination channel, the colon, is backed up, toxic molecules overflow into the bloodstream and travel to the skin, which is another pathway for wastes to exit the body. Colon cleansing can help you achieve clearer skin and let your true radiance shine through.Rejuvenates our complete Digestive System.Removes Old, Accumulated Waste From Small & Large (Colon) Intestines.My Video: The magic colon cleaning program. https://youtu.be/wxslc9HRLKUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/The-magic-colon-cleaning-program.mp3

Feeling sluggish? Experiencing tummy troubles? Your gut health might hold the key! This episode dives into the wonder molecule butyrate, a digestive health superstar.If you're curious about how to support your gut health and unlock the power of good digestion, this episode is a must-listen! I'll unveil ways to increase butyrate production naturally, and explore the very best butyrate supplements.Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Send us a Text Message.In this week's podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura's personal and clinical experiences.Throughout the episode, Laura and Jess explore:Laura's journey to becoming a Naturopath;The difference between a food allergy and a food intolerance;An overview of histamine and the symptoms of histamine intolerance;How histamine intolerance occurs;Conditions that can cause a buildup of histamine in the body;Foods that are high in histamine;Laura's approach to managing histamine intolerance.Whether you're experiencing symptoms of histamine intolerance or are simply curious about how it works, Laura's expert advice and practical approach provide actionable steps for improving well-being. For those interested in learning more or seeking personalised guidance, a consultation with Laura could be the next step toward better health. Episode Links:Click here to find out more about booking a consultation with Laura Check out Tension and Trauma Releasing Exercises hereClick here to learn more about EMDR Therapy This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term healthAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to share with you three things you may not know about your digestive system!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we're sharing three ways to boost your gut health, including what to eat — and what to cut back on.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

This week's categories include: Endangered Species, Disney Movies, the Digestive System, Around the House, and Sports…ALL FOR KIDS!!! Check out our YouTube Channel for our live trivia rounds: https://www.youtube.com/channel/UCeuDif_2Uw1Ovqmh3tvNn-g?sub_confirmation=1 Patreon: https://www.patreon.com/triviaforkids610 ADVERTISE ON OUR SHOW!! Email us at triviaforkidspodcast@gmail.com  https://beacons.ai/triviaforkids Please follow us on Instagram and Facebook @triviaforkidspodast    

Join Ahmed and Eric as they follow the path of macromolecules down the GI tract and discuss how they're processed. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.' He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He explains how your gut senses a range of features such as temperature, pH, the macro- and micronutrients in our foods, and much more and signals that information to the brain to affect our food preferences, aversions, and cravings. Dr. Bohórquez describes his early life in the Amazon jungle and how exposure to traditional agriculture inspired his unique expertise combining nutrition, gastrointestinal physiology, and neuroscience. We discuss how the gut and brain integrate sensory cues, leading to our intuitive “gut sense” about food, people, and situations. This episode provides a scientific perspective into your gut sense to help you make better food choices and, indeed, to support better decision-making in all of life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps 00:00:00 Dr. Diego Bohórquez 00:02:37 Sponsors: Joovv, LMNT & Helix Sleep; YouTube, Spotify & Apple Subscribe 00:06:49 Gut-Brain Axis 00:11:35 Gut Sensing, Hormones 00:15:26 Green Fluorescent Protein; Neuropod Cells & Environment Sensing 00:26:57 Brain & Gut Connection, Experimental Tools & Rabies Virus 00:35:28 Sponsor: AG1 00:37:00 Neuropod Cells & Nutrient Sensing 00:43:55 Gastric Bypass Surgery, Cravings & Food Choice 00:51:14 Optogenetics; Sugar Preference & Neuropod Cells 01:00:29 Gut-Brain Disorders, Irritable Bowel Syndrome 01:03:03 Sponsor: InsideTracker 01:04:04 Gut & Behavior; Gastric Bypass, Cravings & Alcohol 01:07:38 GLP-1, Ozempic, Neuropod Cells 01:11:46 Food Preference & Gut-Brain Axis, Protein 01:21:35 Protein & Sugar, Agriculture & ‘Three Sisters' 01:25:16 Childhood, Military School; Academics, Nutrition & Nervous System 01:36:15 Plant Wisdom, Agriculture, Indigenous People 01:41:48 Evolution of Food Choices; Learning from Plants 01:48:15 Plant-Based Medicines; Amazonia, Guayusa Ritual & Chonta Palm 01:56:58 Yerba Mate, Chocolate, Guayusa 02:00:22 Brain, Gut & Sensory Integration; Variability 02:06:01 Electrical Patterns in Gut & Brain, “Hangry” 02:12:43 Gut Intuition, Food & Bonding; Subconscious & Superstition 02:22:00 Vagus Nerve & Learning, Humming 02:26:46 Digestive System & Memory; Body Sensing 02:32:51 Listening to the Body, Meditation 02:40:12 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer

VA updates Disability Rating Schedule for digestive system

We all have experienced stress at one point in our lives. But, not everyone experiences it in the same way. Stress indeed takes a toll on our minds, but did you know that sometimes physical symptoms are your body's way of telling you that your brain is under too much stress?  Stress and chronic pain have a complex relationship. At times, physical symptoms are not caused by any illness. Stress could be the underlying problem that needs to be addressed. Prolonged or unmanaged stress can wreak havoc on your body, resulting in body pains, aches, and other symptoms. Understanding how stress can translate into physical pain. When we experience stress, the body releases hormones such as adrenaline and cortisol. Adrenaline initiates the “fight or flight” response that leads to increased blood supply and tightened muscles in preparation for reacting to the stressor. Cortisol shuts down systems that aren't essential for fight or flight, such as the digestive and reproductive systems. When the stress is gone, the body automatically resumes normal operation. But if you regularly feel stressed out, overexposure to adrenaline and cortisol can lead to muscle tension, aches and spasms. With time, stress also impacts the nervous system. Frequent pain signals sent to the brain causes it to start processing pain even when there are fewer stimuli. Ideally, the body becomes more sensitive to pain. Common Physical Manifestations of Stress At times you may not know that you are stressed but your body could be sending you signs that it's time to address your stress. Some of the physical manifestations of stress to look out for include: Muscle aches and pains When you experience stress, your muscles tend to tense up. As a result, you may experience pain, tightness, or soreness in your muscles, as well as spasms of pain. This may lead to flare-ups of symptoms of arthritis, fibromyalgia, and other conditions because stress lowers your threshold for pain. When that stress is managed, your muscles release the tension. Gut discomfort Have you ever experienced a stomachache from being so stressed out? While stress can have a real impact on your digestive system. It can range from simple symptoms like pain, constipation, gas, and diarrhea to more complex conditions like acid reflux and irritable bowel syndrome. This is because, when you are stressed, you may tend to eat more or less, which can lead to unhealthy diets affecting your gut. Shoulders, head, and jaw pain Stress can affect your body through the tension triangle, which includes your shoulders, head, and jaw. Stress can trigger tension headaches, tightness in the neck and jaw, and knots and spasms in your neck and shoulders. Reproductive health Ever wonder why your period might sometimes skip a month or come a week later? Or why you are experiencing decreased sex drive, erectile dysfunction, and irregular menstrual cycles. There can be a range of reasons for this, but stress can be a contributing factor. Over time, stress disrupts the body's hormonal balance resulting in irregularities. Skin and hair Your skin and hair are also not immune to the effects of stress. If you have a skin condition like eczema, psoriasis, or rosacea, stress can make it worse. It can also lead to hives and itchiness, excessive sweating, and hair loss. When to seek help Practicing self-care is always a good strategy. But at times, you may need more support. If something doesn't feel right or you have questions about how to manage stress in positive ways, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

This episode—which is Number 94— is all about the Avian Digestive System. That's right, kids, we're looking at bird guts today!If you've ever wondered what happens to a fish swallowed by a kingfisher or what happened to that piece of bacon swiped off your lunch plate by a cheeky Ring-billed Gull... Well, you're about to find out.I'll do my best to describe in words the anatomical features we encounter today. But I've also drawn a diagram for you. You can check that out on the show notes for this episode on the Science of Birds website. ~~ Leave me a review using Podchaser ~~Link to this episode on the Science of Birds website Support the show

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon!   This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I should eliminate certain foods, but just thinking about restricting is triggering me. Other than limiting my caffeine intake I'm really trying not to cut out any specific foods because honestly I know that's what got here got me here to begin with. Supplements and some over-the-counter medications don't really seem to do much. I'm sure I can't be the only one in your community who is struggling with this as I heal my relationship with food. Do you have experience with this, or have you had success with any remedies with your clients that don't involve restriction? Thanks so much for what you do!"   Abbie dives into so much in the answer, including: How restricting food impacts acid reflux Where acid reflux occurs in the body How irregular eating and fasting can impact the digestive system How we can become even more sensitive to the foods that we restrict Why certain foods may feel like the culprit for acid reflux How stress and anxiety can worsen acid reflux symptoms Cultivating a compassionate, low stress eating environment How intense exercise can exacerbate acid reflux symptoms Updating your wardrobe to reduce anxiety and promote comfort Talking to your doctor about medications to help mitigate acid reflux symptoms Not slipping back into disordered eating patterns when trying to manage acid reflux symptoms Centering compassion and body trust    Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

  LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES Website Margaret on Instagram Margaret's Health Coaching Training Program – Restorative Wellness Solutions Food Allergy, Intolerance or Sensitivity: What's the Difference and Why Does it Matter? health.harvard.edu Hypochlorhydria, clevelandclinic.org   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Would You Go Weeks Without Food to Improve Your Health?In this fascinating episode, Dr. Katie Deming interviews Loren Lockman, an expert in prolonged water fasting. Dive into the science behind water fasting, how it activates powerful detoxification abilities within your body and boosts your immune system beyond what researchers thought was possible.Explore how taking a break from food can allow your body to powerfully heal, whether it's decades-old knee injuries, blood sugar regulation, shedding excess weight, or overcoming a chronic disease.Chapters:13:07 - Fasting Safely and Navigating Health Risks 25:11 - Unlocking Immunity27:29 - A Scientific Perspective on Natural Cleansing33:05 - Beyond Ketosis and Benefits of Intermittent Fasting38:39 - Catalyst for Healing42:47 - The Risks of Extreme Dry Fasting48:22 - Inflammation's Impact56:49 - Mysteries of FastingLockman explains how every species innately knows to stop eating when ill or injured, allowing the body's natural healing abilities to take over. Could voluntarily abstaining from food do the same for us humans?He has over 28 years experience supervising water fasts to ensure safety through proper hydration and electrolyte balance. He shares success stories of people overcoming dire health conditions from cancer and type 1 diabetes.Listen and learn about  the powerful benefits of water fasting. If you or a loved one struggle with health issues, or simply want to optimize wellness, don't miss this chance to learn whether water fasting could help you heal from within. CONNECT WITH GUEST, LOREN LOCKMANhttps://tanglewoodwellnesscenter.comhttps://www.instagram.com/lorenlockman.official/https://www.youtube.com/@LorenLockmanGrab Your Spot for the Free Radiant Health Online Workshop on March 5th: Sign Me Up!MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereWork with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Gut health is vital for the overall health of our bodies. In this episodes, we talked about the process when food enters the mouth and moved down to the large intestines and become wastes. We mentioned the function and the processes, along with the 20 different amino acids needed in our bodies and the essential 13 vitamins & minerals in order for the Digestive System to be fully functional and healthy. To put all this together, I give an example what happens when the body ingest some edibles instead of smoking… it is a real experience of brain gut relationships and how they both express their neurotransmitters.

Better bring a sick bag, as the party heads deep into the pines to come to the aid of a family in peril, in the first part of our playthrough of Daniel J. Bishop's genuinely unnerving zero level funnel, "The Arwich Grinder".

Join Drac and Wren on a gut-busting adventure into the depths of digestion as Wren's Taco Tuesday enthusiasm leads to an unexpected journey through the human digestive tract aboard the Coffin of Curiosity. From the chomping chaos of the mouth down the esophageal slide and into the stomach's acid sea, our duo discovers the ins and outs of how our bodies break down food. But when they face the perilous path through the small intestine, will they escape becoming the ultimate waste material? Tune in for a whirlwind tour that's part science, part thrill ride, and all fun, teaching kids about the amazing process of digestion!

Welcome to The Feel Your Sole Podcast: A Journey of Two Foot Zone Therapists! I'm your host, Bree Noall, and I'm excited to guide you through our latest episode, "Tips and Tricks for Zoning the Digestive System." Join me as we explore the world of foot zone therapy, focusing on enhancing well-being through targeted techniques for the digestive system. Whether you're a seasoned enthusiast or new to foot zone therapy, this episode offers practical insights, expert advice, and personal experiences to elevate your holistic health. Tune in now on Spotify and Apple Podcasts to discover the secrets of foot zone therapy. And don't forget to follow us on Instagram @feel_your_sole for more updates, behind-the-scenes content, and a community passionate about holistic well-being. Subscribe, listen, and embark on this journey with The Feel Your Sole Podcast!

Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.

Did you know the digestive system begins in your mouth? It is the beginning of your gut microbiome. How we take care of our oral microbiome has a direct effect on the gut microbiome which has a direct effect on the brain! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lets-talk-dementia/message Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.

Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it.     WANT MORE FROM DR FLAVIA? To hear today's full interview, where she discusses how to eat and drink your way to a healthier gut…search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Hello boys and Girls,In this show…Posting Sturgis VideosInterview reviewsDrew from MotoAdventurer Blog Joins us for Motorcycle Men JeopardyTim pre-Colonoscopy funSpecial Thanks to our Sponsors: Tobacco MotorwearScorpion Helmets Wild-Ass Seats The Motorcycle Men is supporting: David's Dream and Believe Cancer FoundationThe Gold Star Ride Foundation  Chasing the Cure for MSDon't forget to get over to YouTube and check out the Ride with Ted videos. Support the podcast and BUY US  A COFFEERemember boys and girls, we say stupid crap so you don't have to.Support the show

The Flesh Eating Plant With A Digestive System! : In this episode the guys talk about a flesh eating plant, Dj Envy Scaming Innocent people! Britney Spears & more!#flesheatingplant #comedypodcast #djenvy Get 20% OFF @manscaped + Free Shipping with promo code WBSPOD at www.MANSCAPED.com Follow us :Instagram, Twitter & Facebook:@wbspodcast------------------------------------------------------------------Send us an email with Topics Questions and / or looking for advice from this brilliant idiots send it over we'll see what we come up with.podcastwbs@gmail.com--------------------------------------------------------------Instagram : https://www.instagram.com/wbspodcast/​​​Facebook : https://www.facebook.com/wbspodcast/​​​Twitter : https://twitter.com/wbspodcast​​​TIKTOK : https://tiktok.com/wbspodcastSupport the show

Nicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me again on the show today.   We are discussing digestion and the importance of proper digestion to your health. Nicole will run through an overview of how digestion works in your body, some signs that your digestion may not be working properly, and some ways that you can improve your digestion.   We will also touch on the importance of your mental state when sitting down to have a meal, not only thinking about your sympathetic state, but also external stressors, whether or not you are looking forward to having the food you are eating, and your overall well-being in that moment.   What you'll hear in this episode: [2:01] Where does your digestion process start? [5:02] If you are not being mindful when eating and salivating prior to eating, how does that impact your digestion down the line? [10:35] What is the role of enzymes in the gut and how food is broken down? [14:00] How does stress impact your eating and satiety signals? [17:14] How does liver health impact your digestion? [18:45] What are some daily choices that you can make to best support your digestion? [22:35] How is digestion connected to our immune system?   Connect with Nicole: IG: @yourhealthyhappyjourney https://www.yourhealthyhappyjourney.com/   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I go deep today answering your questions before providing a personal and mission update that should be helpful for you to hear:How do you get a wife/family to subscribe to more structure, particularly around, after school/evening routine, such that family is going to sleep at consistent times, and therefore able to wake up/be energized, prepared for life?How can a man learn to develop empathy and validation?The process of inverting a relationship/marriage that was previously NOT polarCan you expend on the transition period from angry to peaceful? And any tools/tactics.How can I learn to focus more on me?How can I rekindle the sex life?---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://youtube.com/@dadwork/HOW TO BECOME AN ELITE MAN, HUSBAND, AND FATHER: FREE TRAINING:https://dad.work/training/

All of us are familiar with the feeling of being stressed, or the results of accumulating stress in the body, but, how many of us actually know the mechanics of this process?We know we can feel frustrated, annoyed, angry, fearful, sad, anxious, and so on, but where do these feelings come from, and why do we all react differently to them?Thom takes a deep dive into the subject today, looking at the mechanics of stress, how we feel it, where it goes, what happens when we have too much of it, and, most importantly, what we can do to remove it.Episode Highlights:[00:45] The Nature of Stress[02:39] Adaptation Energy[05:33] Depeleting the Adaptation Energy Account[07:34] Stress Response: Fight or Flight[10:08] Effects of Stress on Skin[11:48] Hydration and Stress[13:20] Digestive System and Stress Effects[14:43] Tunnel Vision[16:23] Dramatic Reactions[17:30] The Memory of Stress Reactions[19:55] Universality of Stress Reactivity[21:39] Accumulation of Stress Memories[23:24] Stored Stress and Faded Memories[24:51] The Meditator's Advantage: Stay/Play Response[27:03] The Silence of Bliss[29:13] Body's Adaptation to the Mind[31:34] Past Stress and Present Beingness[33:44] Un-Stressing and Detoxification through Meditation[36:01] Dissolving Stress During Vedic Meditation[38:04] The Impact of Regular Vedic Meditation[40:46] Factors Affecting the Dissolution of Stress[42:45] Rounding in Vedic Meditation Retreats[45:34] Getting Stressed Is Not Bad, But Staying Stressed Is[47:37] Turiya - The Fourth State of Consciousness[49:42] Systematic Accumulation of Stress in Today's WorldUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Dr. Sandra Hong is the Chair of the Allergy and Immunology Department at Cleveland Clinic. She joins this episode of the Butts and Guts podcast to discuss food allergies and the digestive system. Listen to learn more about the differences between food allergies and food intolerance, as well as the advancements being made to help people living with food allergies.

In this episode we sit down with Scott Johnson, Director of Research Substantiation at doTERRA, to talk about how you can help support a healthy digestive system. He'll discuss why digestive health is important, some lifestyle changes you can make to take better care of your digestive system, as well as some of his favorite doTERRA products like, Pink Pepper, Peppermint Softgels, and DigestZen, to help support your digestive system. Plus, we'll take a look at the centuries-long history of Hinoki. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Welcome to another episode of the Empower Nutrition Podcast! I'm your host, Erin Skinner, and I'm so excited to delve into today's topic with you: gut health 101.  It's not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you've been enjoying the podcast, please take a moment to leave us a positive review. It really helps us spread the word to those seeking nutritional solutions for chronic challenges related to digestion, metabolism, and hormones. Today, we're going to explore why gut health is so crucial. While most people understand the connection between gut health and digestion, there's a lot more to it. The gut is often referred to as the "second brain" due to its wide-ranging influence on various bodily systems. It produces neurotransmitters and plays a vital role in mental health, immune function, hormonal balance, and even metabolic health. Mental health is closely tied to gut health, and there's well-documented evidence supporting this connection. Additionally, the gut's impact on the immune system is significant, contributing to autoimmune conditions, allergies, asthma, and skin reactivity like eczema and psoriasis. Hormone imbalances also stem from gut health, particularly the estrobolome which affects estrogen levels. Unhealthy gut health can lead to hormone-related symptoms such as PMS, fertility issues, and mood swings. Furthermore, gut health is intricately linked to metabolic health. Many individuals in the modern world suffer from metabolic endotoxemia, where inflammatory elements from the gut enter the bloodstream due to a compromised gut lining. This leads to systemic inflammation affecting insulin sensitivity and hormone signaling, contributing to obesity and metabolic syndrome. The implications of poor gut health don't stop there. It's closely tied to the two main causes of death in Western societies: cardiovascular disease and cancer. Inflammation triggered by gut health issues plays a significant role in the development of arterial plaque and cancer. Even dementia is connected to gut health through the release of inflammatory compounds into the bloodstream, increasing the risk of cognitive decline. Considering these dire consequences, it's clear that prioritizing gut health is vital. While genetics, nutrition, and lifestyle also contribute to health challenges, the gut is a primary driver behind many chronic conditions. Here are some actionable steps you can take to improve your gut health: Fermented Foods: Incorporate fermented foods like live yogurt, kefir, sauerkraut, kimchi, and kombucha into your diet. These foods not only provide live bacteria but also essential postbiotic compounds that support a healthy gut. Fiber Intake: Consume a sufficient amount of fiber through non-starchy vegetables, whole grains, nuts, seeds, and fruits. Fiber feeds your gut bacteria and supports a balanced microbiome. Prebiotics: Include prebiotic-rich foods such as asparagus, artichokes, berries, and nuts. These special fibers selectively nourish beneficial gut bacteria. Protein Intake: Ensure you're getting an adequate amount of protein, as it supports the turnover of gut lining cells and maintains a healthy gut barrier. Fat-Soluble Vitamins: Incorporate nutrient-dense foods like liver, fatty fish, eggs, and nuts to provide essential fat-soluble vitamins (A, D, E, and K) that are crucial for immune and gut health. Omega-3 Fats: Consume omega-3 fatty acids from fatty fish or supplements. Omega-3s support immune health, cell integrity, and the production of short-chain fatty acids by healthy gut bacteria. While working on these positive changes, it's also important to minimize factors that harm gut health. Antibiotics, certain medications, alcohol, refined flour, sugar, and excessive use of NSAIDs can negatively impact gut health. Remember, gut health is a multifaceted endeavor, and addressing it requires a holistic approach. By incorporating fermented foods, prioritizing fiber, consuming nutrient-dense foods, and making informed choices about medications and lifestyle, you can significantly improve your gut health and overall well-being. Thank you for joining us on the Empower Nutrition Podcast. If you have questions or challenges related to your gut health, metabolism, hormones, or more, don't hesitate to reach out. You can contact us at podcast@empowernutrition.health. If you're looking for expert support, our practice at Empower Nutrition is here to help you achieve your health goals. Visit our website, empowernutrition.health, to learn more. Have a fantastic day and take care! Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest

This week Jenny shares her top 7 steps and tips that can serve as a guide to looking and feeling better in your 40's and beyond, because ladies - age is truly just a number! Jenny has become a master of female body recomposition and transformations, so you won't want to miss this one if you're looking to implement some manageable and powerful practices into your daily routine to help get you the results you are needing, wanting and totally deserve. Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code SAVE  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

A journey through the digestive system, beginning with the mouth and progressing through the esophagus, stomach, small intestine, and large intestine, we consider the structure and function of all key components of the gastrointestinal tract and their roles in facilitating the metabolism of our food. We also discuss the contribution of accessory organs, including the liver, gall bladder, and pancreas. We conclude by considering a few myths about digestion. Recommended pre-listening is Episode 25: Tissues, Organs and Systems. If you enjoyed the podcast please consider supporting the show by making a PayPal donation or becoming a Patreon supporter. https://www.patreon.com/jamesfodor https://www.paypal.me/ScienceofEverything

Sometimes our guts rumble when we're hungry, and sometimes when we're full. What gives? Learn about the digestive system and borborygmus in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/human-body/systems/digestive/stomach-growling.htmSee omnystudio.com/listener for privacy information.

Ever dealt with digestive issues – bloating, irregularity, even brain fog? You're not alone. In fact, an estimated 40% of adults struggle with functional gastrointestinal disorders and 20 million Americans deal with chronic digestive diseases. Let's rewrite the script. Join Wild Health Coach, Ariana Fiorita, RDN for a live webinar on how to heal and optimize your gut health with Precision Medicine.

What can you do for an inflamed digestive system? Find out. DATA: https://bit.ly/3RJ4p9T Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD!This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND. DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University. In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including…