Podcasts about Sibo

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Guest Brenda Watson! Probiotics have been receiving more and more attention lately, with good reason. They can drastically change the state of our health and are key components to many of the body's functions. Although they may serve to improve your digestive health, they also have the ability to improve your skin, cognitive health, heart health, and can help boost your immune system. SOME POINTS WE DISCUSS: How did Brenda Watson get into being a digestive health expert? (3:23) Why is it that people may not be getting the desired results from their probiotics? (10:34) What kinds of bacteria are in our digestive system? (12:46) How do you read a probiotic label? (18:17) What is SIBO? (32:48) Should our pets take probiotics? (38:08) SOME KEY TAKEAWAYS FROM THIS EPISODE: We all have a probiotic footprint and our environment, medications, and food impact our footprint. (10:48) Probiotics are the multivitamin for the gut. (11:45) A week to two weeks after stopping a probiotic, your body will naturally go back to a the footprint that you had when you were immunocompromised. (12:29) Probiotics are not just to help you go to the bathroom better. They impact your whole body. (20:35) Make sure your probiotics potency is guaranteed to the date of expiration. (27:17) ===== THANK YOU TO OUR SPONSORS: Nutrition World: www.nutritionw.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/

In this powerful episode of Pushing the Limits, Lisa Tamati sits down with integrative gut health expert Dr. Kathleen Janel (a.k.a. GI Janel) to explore the hidden root causes of IBS, SIBO, and chronic digestive dysfunction and the groundbreaking use of high-dose MSM as part of a holistic gut repair strategy. Dr. Janel shares her personal healing journey from debilitating gut issues to full recovery and how this inspired her mission to help others with complex gastrointestinal conditions. Together, they dive into how glyphosate exposure wreaks havoc on the gut microbiome, suppresses immunity, and fuels systemic inflammation and what you can do to detoxify and heal. You'll learn: The overlooked role of glyphosate toxicity in gut disorders Why many SIBO protocols fail and what to do instead How MSM (methylsulfonylmethane) helps rebuild the intestinal lining and reduce inflammation The science behind low sIgA, leaky gut, and microbiome collapse Natural protocols combining MSM with binders, glutathione, and sulforaphane How to personalise a gut-healing plan without destroying your microbiome This is a must-listen episode for anyone suffering from IBS, bloating, food intolerances, or looking to reverse gut-driven autoimmunity. Connect with Dr. Kathleen Website: GI Janel Instagram: @gijanelwellness Dr Kathleen's Bio: Dr Kathleen Janel has been practicing medicine for over 25 years.  She is a graduate of Bastyr Medical School and has a degree in Biochemistry from the University of British Columbia. In New England, she completed residency and associate positions in Pediatrics and Primary Care. Over the past decades, Dr Janel has developed and refined a unique treatment approach for digestive disorders. She has used this therapy for patients around the country and around the world, to help eliminate symptoms of abdominal pain, diarrhea, constipation, and the gas and bloating of IBS and SIBO. She firmly avoids using antibiotics as a treatment for digestive issues with remarkable results. Her work was published and release in the book entitled, “GI Janel, Permanent IBS/SIBO Resolution”.  In it she guides the reader through her unique steps for successful digestive recovery.

En este episodio explico por qué algunas personas tienen gases a diario, cuáles pueden ser las causas más comunes, y sobre todo, cómo adaptar la alimentación para reducirlos. Ideal para quienes sienten hinchazón al final del día o se sienten “inflados” después de comer, incluso comiendo sano.

Hoy os traigo un caso que, sinceramente, me parece muy interesante porque nos recuerda lo importante que es no quedarnos con una única explicación para los síntomas de nuestras pacientes.Esta mujer acudió a consulta tras dejar las pastillas anticonceptivas que llevaba tomando desde los 17 años por un diagnóstico de síndrome de ovario poliquístico. Ahora, con 27 años, después de una década de tratamiento hormonal, quería ver cómo funcionaba su cuerpo de forma natural. Pero al retirarlas, su ciclo no se regulaba. Las reglas eran muy irregulares y además sentía un síndrome premenstrual muy marcado, con cambios emocionales, cansancio, pero sobre todo con una gran distensión abdominal que aparecía días antes de la menstruación.Esa distensión era lo que más le incomodaba. Se sentía inflamada constantemente, con una barriga hinchada que no se correspondía con su constitución. En consulta comenzamos un trabajo de higiene dietética y de hábitos: equilibramos su alimentación, mejoramos su descanso, incorporamos movimiento y trabajamos su relación con la comida. A los tres meses, notamos avances: los ciclos empezaban a asomar de forma más regular, el SPM se aligeraba un poco, y su energía era más constante. Pero la barriga… seguía ahí.Era lo único que no mejoraba. No había estreñimiento ni diarrea destacable, no había dolor, pero la hinchazón seguía presente casi cada día. Me quedé sin ideas. Habíamos corregido todo lo básico, lo esperable, lo que suele funcionar… así que me trajo fotos. Cuando las vi, no lo dudé. Esa hinchazón era típica, casi de manual. Pensé: "Esto huele a SIBO". Le propuse hacer el test de sobrecrecimiento bacteriano en intestino delgado y, efectivamente, dio positivo.Iniciamos tratamiento específico para el SIBO, combinando intervención dietética, pautas para mejorar la motilidad intestinal y tratamiento antibiótico según el caso. A las pocas semanas empezaron los cambios: menos hinchazón, mejor digestión, menos gases, incluso su estado de ánimo mejoró. Y lo más importante: su barriga volvió a su forma natural.Este caso es un claro ejemplo de cómo el SOP no explica todo y cómo el cuerpo puede darnos pistas de que algo más está ocurriendo. También nos recuerda que cuando no hay mejoría en un síntoma aislado, hay que seguir investigando. A veces lo que más incomoda a una paciente no es lo que parece, y por eso es fundamental mirar con lupa, tener una mirada amplia y trabajar con herramientas adecuadas.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 years old and adults) who live in areas with constant outdoor air pollution from PM10, PM2.5, Ozone (gases from vehicles, volatile organic compounds)? Specifically, when US AQI ranges from Moderate (51) to Unhealthy (139) and Very Unhealthy (263). We already have indoor air filters with HEPA, keep doors/windows shut, limit being outdoors especially when US AQI is too high.                                                                         Sheena: Hi Dr . C! Thx for taking me question. I'm taking Equilife's Balanced Zinc but live in Canada and currently looking for a comparable one that I can find here. The only one that I found has similar ingredients with zinc traacs biglycinate chelate and copper traacs biglycinate is a thyroid supplement but its also has iodine, ashwaghanda, selenium, l-tyrosine, manganese traacs chelate and bacopa extract (not sure what that is). what are your thoughts on this supplement? anything I should avoid? thanks in advance for answering this and for all that you do!                                                                  Sasha: CBO protocol seems great for any yeast/fungal or bacterial overgrowth. I'm curious how effective it is for people diagnosed with methane SIBO/IMO with archaea and constipated. I have read that allicin is the most effective herb to kill archaea but CBO protocol only has berberine and oregano oil. Wondering if people suffering from methane SIBO should have an additional herbal antimicrobial like allicin added while following the rest of the CBO protocol. Thanks!                                 Anonymous: Hi, I'm wondering about usage of microwaves, I've heard you talk about it on HouseCalls and I understood that microwaving destroys nutrients in food, changes the molecules etc., but asking ChatGPT (and having a long conversation about it), it kept giving me research on how microwaving is actually better than other cooking methods because it supposedly preserves more nutrients, doesn't change the molecular structure of food etc. This made me very confused on the subject.. would you mind explaining what you think based on all this research? Was it paid by manufacturers? If you could dive deep into it and make it into a full episode, that would be great.. Thanks so much for all your work and help!                                                                                                                                                                       Andy: Appreciate you answering questions! My question is what is your thoughts on Denmark banning Ashwagandha?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3425 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Still struggling with IBS symptoms, even after trying everything?   It might not be “just IBS.”   In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between SIBO, IMO, ISO, and IBS, and what patients need to know about testing, treatment, and what's actually causing your symptoms.   We talked about breath tests, stool tests, probiotics, antibiotics (like Rifaximin + Neomycin), the meds that cause SIBO, and more.   Covered in this episode: Introducing Dr. Pimentel, MD [2:18] What is SIBO, ISO and IMO? [3:18] Should everyone with IBS do breath testing? [7:14] New guidelines that have come out [9:50] How should a patient navigate testing? [11:11] What about stool testing? [13:16] Negative test + symptoms or positive test without symptoms [16:50] What does normal mean? [18:44] Who does all 3 [20:39] Glucose vs Lactulose for the test [21:05] What causes these overgrowths? [21:52] The medication that WILL make you have SIBO [23:53] MAST cells, IBD, endometriosis [24:34] Treatment [32:07] Rifaximin [34:19] Any Statin or seaweed based treatment updates? [37:51] Neomycin [39:25] Elemental diet [41:23] What Dr. Pimentel wants for his patients [45:17] Probiotics [46:40] The role of metabolic disorders [48:22] Rapid fire questions [50:59]   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?      Sponsors of The Gut Show:  FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   About our speaker: Mark Pimentel, MD, FRCP(C), is a Professor of Medicine at Cedars-Sinai and Professor of Medicine and of Gastroenterology through Geffen School of Medicine. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smart™, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel's work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry at the University of Manitoba, Canada. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center in Winnipeg, Manitoba, Canada, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program.   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services   

If you've felt like chronic illnesses are on the rise, unfortunately, you're right. I'm joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage systems if we are ill with practical steps and tools, and what treatment options we should explore. We also discuss the science of exactly what's happening in our bodies and how our immune system, nervous system, diet, and environment are all connected. In this episode, we get into: The Rise of Chronic Diseases & Autoimmune Diseases Managing Chronic Conditions Treatment Options Practical Advice for Managing Symptoms Handling the “It's All In Your Head” Skepticism Long COVID, Mast Cell Activation Syndrome (MCAS), POTS, Hashimoto's Disease, Crohn's Disease, Parasites, Mold, SIBO, Candida, Leaky Gut, Hypermobility, & Histamine Issues For more from Michelle Shapiro, find her on Instagram @michelleshapirord or online at https://michelleshapirord.com/. Check out her podcast, Quiet the Diet and her Highly Sensitive Body Hub discussed in the episode. Brain retraining programs for chronic conditions mentioned in this episode from Michelle include the Gupta Program and the Primal Trust Program. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 339. Learn more about your ad choices. Visit megaphone.fm/adchoices

The one and only—world-renowned health educator Barbara O'Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation. We're diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals.  This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence.

Send us a textIn this episode, Alyssa Simpson a Gut Health Dietitian and Food-first digestive health coach, dives into how to make greens your gut's best friend. Instead of focusing on what to eliminate from your diet, Alyssa emphasizes how to include greens in ways that support gut health without discomfort. Whether you're navigating IBS, SIBO, or histamine intolerance, this episode is packed with practical tips to help you embrace the power of greens.Resources Mentioned:Download Alyssa's Low FODMAP Green Goddess Salad Recipe.Try her Veggie Mash GuideDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode. Julie Donaldson is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll explore the difference between estrogen dominance and toxicity, and the symptoms of both. Julie shares her experience using testing methods like Dutch testing. We'll take a closer look at phases 1 and 2 estrogen detoxification process and how it affects our body's levels of estrogen. We clarify that estrogen, specifically estradiol, is not the problem, but rather estrogen-mimicking compounds. We'll discuss how compounds like phenolics and heavy metals can act on our hormone receptors and potentially contribute to weight gain and gut issues like SIBO. But don't worry, we've got you covered with safe ways to support proper detoxification, like the importance of bile, coffee enemas, and the pros and cons of detox supplements like DIM. Overall, this episode offers a comprehensive look at estrogen toxicity and provides practical solutions for safely supporting proper detoxification.   Visit True Nature Health Consulting.   Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Even a good protocol can stall progress if key pieces are missing.In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves' disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how post-viral recovery might be playing a role, and why “normal” labs don't always tell the whole story about what's happening in your body.If you're navigating Graves' and wondering why your protocol isn't delivering the clear results you're hoping for, this episode will help you see the bigger picture. Tune in to discover what might be missing from your approach! Episode Timeline: 00:13 – Introducing Jordan and Her Graves' Diagnosis00:59 – A Family History of Thyroid Issues01:22 – How Jordan Found Dr. Eric01:50 – Learning Through Books and Deep Research02:17 – From Concussion to Diagnosis02:54 – Starting the AIP Diet03:20 – Heart Symptoms and Stomach Issues Continue03:53 – Lifelong Digestive Symptoms04:19 – No Testing, Just Assumptions04:41 – Treating SIBO with Herbs05:39 – Is It the AIP or the Supplements?06:20 – Challenges with Diagnosing SIBO Without Testing08:18 – A Practitioner Who Doesn't Test at All09:07 – Supplements to Calm the Thyroid09:29 – When to Retest Thyroid Labs?10:20 – Managing Heart Symptoms Naturally12:21 – Resting Heart Rate and Extreme Spikes13:37 – Post-Flu Setbacks14:32 – Recovery Takes Time15:47 – When to Consider Retesting Thyroid Panels17:49 – A Full Supplement Stack18:58 – Iodine and Graves: The Controversy20:30 – Brazil Nuts vs. Selenium Supplements22:56 – Is This Approach Working?23:13 – What's Missing from This Protocol?25:30 – AIP, SIBO, and Low FODMAP Strategy26:17 – Final Thoughts and EncouragementFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's group Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Hoy vamos a hablar de un tema del que seguro has oído hablar si tienes problemas digestivos: el SIBO. Esa palabra que cada vez suena más, pero que muchas veces se usa con demasiada ligereza. Así que hoy vamos a ver qué es realmente el SIBO, cómo se diagnostica bien, y qué opciones de tratamiento existen.¿Qué es el SIBO?"El SIBO son las siglas en inglés de Small Intestinal Bacterial Overgrowth, es decir, sobrecrecimiento bacteriano en el intestino delgado.Y aquí está la clave: las bacterias no son malas, pero deben estar en su sitio. En el intestino grueso tenemos una cantidad inmensa y necesaria de bacterias. El problema es cuando esas bacterias migran hacia el intestino delgado, donde no deberían estar en tanta cantidad. Cuando esto pasa, pueden fermentar los alimentos antes de que los digiramos, provocando síntomas digestivos como:Hinchazón, especialmente después de comer.Gases (a menudo muy molestos o malolientes).Dolor abdominal.Diarrea, estreñimiento o alternancia de ambos.Incluso fatiga, niebla mental, ansiedad o pérdida de peso en algunos casos.Pero ¡ojo! Estos síntomas también pueden deberse a otras cosas, como intolerancias, disbiosis o incluso estrés crónico."¿Cómo se diagnostica el SIBO?"Diagnosticar el SIBO no se hace con síntomas ni con una analítica de sangre. Se necesita una prueba específica llamada test de aliento o test de hidrógeno y metano espirado. Esta prueba mide los gases que producen las bacterias en tu intestino delgado después de ingerir un sustrato (normalmente lactulosa o glucosa). Si hay un pico de hidrógeno o metano muy pronto, es señal de que hay bacterias fermentando demasiado arriba, donde no deberían. Importante:Debe hacerse bajo preparación previa: dieta baja en FODMAPs el día anterior, ayuno, sin probióticos ni antibióticos antes.Lo ideal es hacerla con lactulosa y midiendo hidrógeno y metano, porque hay personas que producen un gas más que otro.El test no es perfecto, pero es la mejor herramienta que tenemos actualmente si se hace bien.Y aquí aprovecho para decir algo importante: no todos los problemas digestivos son SIBO. No todo el mundo necesita un test de aliento."¿Cómo se trata el SIBO? "El tratamiento depende del tipo de gas predominante (hidrógeno, metano o incluso sulfuro de hidrógeno), pero en general el abordaje tiene tres fases:

In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of gut issues today.We dive into what SIBO actually is, common symptoms, the different types, how to properly test and interpret results, and why it's often misdiagnosed as IBS. Alyssa also shares her insights on the SIBO diet.This episode is a valuable resource for anyone dealing with digestive issues, suspect they may have SIBO, or looking to understand SIBO better.00:00: Welcome & Introduction03:20: What is SIBO?05:30: Types of SIBO & Testing Methods10:07: Interpreting the SIBO Breath Test14:28: Common Symptoms of SIBO18:47: Root Causes of SIBO26:36: SIBO & Diet: What You Need to Know31:37: SIBO vs. IBS: Misdiagnosis & Overlap34:06: The SIBO-Eczema Connection35:37: Final Thoughts: Alyssa's #1 TipAlyssa's InstagramAlyssa's Website7-day SIBO Diet Meal Plan

This episode explains the breath test for SIBO (Small Intestinal Bacterial Overgrowth) and Intestinal Methanogen Overgrowth (IMO). I'll cover:When should you test for SIBO and who may benefit? Preparing to take the test - what you need to eat / do beforehandUnderstanding your SIBO test results for hydrogen and methaneWhat about hydrogen sulphide? What's the role of a stool test in SIBO diagnosis? Links Ep 10 - Post infectious IBS (after food poisoning)Ep 31 - Supplements for SIBOEMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs*new* Join wait list for SIBO Strategy Sessions - https://mailchi.mp/goodnessme-nutrition.com/sibo (September 2025)Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach acid, and certain medications. They also discuss the challenges of diagnosing SIBO, why it often recurs, and practical strategies for managing and preventing it. Whether you're struggling with mysterious gut symptoms or just curious about the latest in digestive health, Nic and Steve offer expert insights, a few laughs, and actionable advice to help you get your gut back on track.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, restless leg syndrome, are overweight or obese, have irritable bowel syndrome, an autoimmune condition, atrial fibrillation or numerous other common conditions, it is highly likely that SIBO is either the original cause or at least an exacerbating factor. You can take all the antiinflammatory drugs, biologics, weight loss drugs or numerous other pharmaceutical “fixes” but, unless the SIBO is dealt with, you will lose this battle and more health problems are in your future. In this episode of the Defiant Health podcast, Let's identify 10 unexpected ways that tell you that, yes, you've got this condition. Then let's talk about what you can do about it naturally and without drugs.  Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

On this episode of Vitality Radio, Jared delves deep into the world of binders—what they are, how they work, and why they've become a powerful ally in modern detoxification protocols. You'll learn how different binders support the body's natural elimination pathways by capturing toxins before they can recirculate. Jared highlights key binders like activated charcoal, bentonite clay, zeolite, chlorella, pectins, and fulvic/humic acids, with a special focus on CellCore's bioactive carbon technology. Discover how CellCore's formulas differ from traditional binders and why their targeted approach may support energy production, cellular health, and detoxification beyond the gut. Whether you're addressing parasites, mold, heavy metals, environmental toxins, or gut challenges like SIBO, this episode outlines how binders can be used in conjunction with liver, endocrine, and parasite cleanses for a more complete detox strategy—with fewer detox side effects. Products DiscussedVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hi friends! I have a new podcast episode live and I'm so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things! Here's what we discuss: Why "calories in versus calories out" isn't the whole story when it comes to weight loss. The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system. Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it. The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey. The often-overlooked connection between gut health (parasites, Candida, SIBO) and inflammation/weight loss resistance. How over-exercising (especially too much HIIT and cardio without enough strength training) can backfire. The importance of mineral balance and how things like stress, caffeine, and sweating can deplete essential nutrients. The hidden impact of toxin load from our environment on hormones and metabolism, and gentle ways to support detox pathways. Why doing more isn't always the answer, and the importance of self-kindness, patience, and playing the long game for sustainable results. and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here.  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune system condition.In this episode of Root Cause Radio, functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into:What is MCAS and how it differs from histamine intoleranceCommon MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and moreKey root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, stress, and traumaHow to identify triggers and reduce mast cell degranulationThe best natural supplements and low-histamine diet tips to stabilize mast cellsHow to start to address gut health, detox , and nervous system dysregulationHere is a time-stamped outline of the key points discussed in the meeting, organized by minutes:0-1 minute: Introduction to the topic of mast cell activation syndrome (MCAS)1-2 minutes: Anya discusses the increasing prevalence of MCAS diagnoses and the differences between histamine intolerance and MCAS2-3 minutes: Lacey defines what mast cells are and how MCAS develops, as well as the differences between histamine intolerance and MCAS3-5 minutes: Lacey outlines the wide range of MCAS symptoms across different body systems5-7 minutes: Anya discusses the diagnostic criteria for MCAS7-8 minutes: Lacey and Anya discuss mold as a common root cause for MCAS8-9 minutes: Lacey identifies other potential root causes like infections, GI issues, genetics, and trauma/stress9-10 minutes: Anya emphasizes the importance of stabilizing the nervous system before addressing root causes10-12 minutes: Lacey and Anya recommend various natural supplements and medications for MCAS management12-13 minutes: Lacey cautions about potential side effects of certain supplements like quercetin13-15 minutes: Anya and Lacey discuss the role of lifestyle factors like reducing toxic exposures15-17 minutes: Lacey notes connections between MCAS, POTS, and Ehlers-Danlos Syndrome, and advises against what can hold you back from healing17-18 minutes: Lacey and Anya wrap up and encourage listeners to reach out for supportIdentifying root causes beyond just mold @ 15:07Emphasizing stabilizing the nervous system first @ 16:40Discussing connections to other conditions like POTS and EDS @ 30:09Need one on one help?Lacey's info:My Website & Work with Me: Instagram: ⁠www.instagram.com/faithandfit⁠⁠www.upliftfitnutrition.com⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Send us a textAre you tired of feeling bloated all the time and wondering whether it's just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we're looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you've tried all the tips, but still struggle that daily bloat, listen in!In this episode, you'll hear:What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”Why endo belly often follows your cycle, but can also be unpredictableThe gut-health-gut-connection: Why gut issues are so prevalent alongside endometriosis (hint: up to 90% of people with endo have gut-related symptoms)Gut-focused causes of bloating, including lack of digestive enzymes, dysbiosis, SIBO, and leaky gutHow to spot whether your bloating has gut-related roots: from bowel changes to skin and mental health symptomsThe confusing (and overlapping!) relationship between endo belly and IBS, including why many get misdiagnosed or have both at onceHow to tell endo belly apart from classic gut bloatingThe surprising ways hormones, particularly estrogen, and your gut are connected (especially if you deal with constipation)The important role your immune function and inflammation play in endo, and how it all ties back to gut healthWhy taking a holistic, functional approach is a real game-changer (and what that actually means)Whether you're just starting to investigate your gut, or you're a seasoned “endo warrior” looking to fill in the missing puzzle pieces, this episode is jam-packed with practical wisdom and next steps.Mentioned in the episode:Episode 76: Hidden Causes of Bloating that No One's Talking AboutSpecial offer: Gut Clarity Panel Thank you for listening! Don't forget to share this episode with a friend who needs answers, and subscribe for more weekly guidance on your endo and gut health journey. Tired of the endo bloat? Join me live for the End the Endo Bloat workshop on Monday June 9th! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this conversation, Dr. Rebecca Sand discusses a complex case of a 34-year-old female patient suffering from bloating, constipation, and other gastrointestinal issues. The discussion covers the patient's medical history, diagnostic tests, treatment strategies, and the exploration of potential underlying conditions such as SIBO and endometriosis. The conversation emphasizes the importance of a comprehensive approach to diagnosing and treating digestive health issues, particularly in women.takeawaysThe patient had a long history of gastrointestinal issues starting from childhood.Initial treatments included dietary changes and medications, which were not effective.Lab results indicated significant nutritional deficiencies, particularly low ferritin and B12 levels.SIBO was diagnosed and treated with herbal remedies, leading to some improvement.Endometriosis was identified as a potential underlying condition contributing to symptoms.Management strategies included dietary adjustments, nutritional supplementation, and lifestyle changes.The importance of addressing inflammation in the treatment of digestive issues was highlighted.Regular monitoring of symptoms and lab results is crucial for effective treatment.Walking and physical activity were emphasized as beneficial for digestive health.Understanding gynecologic conditions is essential in managing women's health issues.

This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go gluten free before she came to work with me.This case doesn't have a neat resolution, but I hope there are still elements you find useful for your digestion, and I like to share the reality of progress with IBS & SIBO. The episode covers:Bethany's case and her previous advice Why you don't need to be low carb if you have SIBOThe importance of managing stress When cutting out a food group leads to disordered eatingThe importance of retesting for SIBO LinksEp 66 - Carnivore, keto & vegan dietsEp 101 - do you have a sugar intoleranceSign up for my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

In today's episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren't the only solution to healing your gut. Watch now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

If you have SIBO (small intestinal bacterial overgrowth) and are tired of being miserable; If you have gone to the doctor and still feel like garbage and have symptoms- you need to listen to this episode. Integrative Doctor, Jake Schmutz explains everything you need to know about SIBO to empower you and help you actually get rid of it for good. ✅ The surprising root causes of SIBO✅ How to identify the three main types of SIBO✅ Why SIBO affects more than just your digestion✅ What makes traditional treatments fail—and how to avoid it✅ The holistic strategies that work best for long-term healingFrom testing methods to treatment options and dietary strategies, this is your ultimate guide to understanding and managing SIBO naturally.

Send us a textGut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I'm diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis.If you're dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you.I'll cover:How excess collagen and nervous system changes affect gut functionWhy so many people end up on PPIs — and what to do alongside themHow to safely support motility and nutrient absorptionMy go-to foods and supplements for gut repair and resilienceThe critical role of vagal tone — and simple ways to improve itPractical steps to address stubborn constipationPlus I'll share how I use Nurosym for vagus nerve support (discount code VH5 for 5% off here), and how our Gut Health Testing Package can help you get to the root of your gut symptoms. Learn more here. And don't miss our upcoming live Q&A on Foods to Eat for Autoimmune Disease inside The Autoimmune Forum — happening 18th June. Link in show notes.Your gut can heal — and this episode will give you the tools to start.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Story at-a-glance New research shows over 70% of small intestinal bacterial overgrowth (SIBO) patients reported significant symptom improvement with holistic treatment, even when lab tests remained abnormal SIBO develops when digestive metabolism slows down and bacteria migrate where they don't belong, causing bloating, gas and food intolerances Antibiotics often worsen the condition by disrupting gut ecology and triggering candida overgrowth, creating a secondary fungal problem Restricting carbohydrates provides temporary relief but ultimately weakens metabolism; gradually reintroducing simple carbs helps rebuild gut health Addressing underlying causes like low thyroid function, hormone imbalances and poor motility is more effective than simply targeting bacterial overgrowth

In this encore episode, we go through the pathophysiology of hydrogen sulfide (H₂S)-dominant small intestinal bacterial overgrowth (SIBO), focusing on its role in intestinal motility disruption, microbial dysbiosis, and epithelial barrier dysfunction. We detail the interplay between the enteric nervous system (ENS), interstitial cells of Cajal (ICCs), and migrating motor complex (MMC) in regulating small intestinal transit and how excess H₂S modulates smooth muscle activity, inflammatory signaling, and gastrointestinal transit time. Lastly, we detail symptoms and related SIBO subtypes.Topics:1. Introduction to Hydrogen Sulfide Dominant SIBO     - Overview of hydrogen sulfide (H₂S) SIBO    - Sulfate as an electron acceptor     - H₂S production, sulfur-containing amino acids   - Physiological roles of H₂S vs. in excess   2. Hydrogen Sulfide and Gastrointestinal Motility     - Impact on transit time    - Association with IBS-like symptoms, diarrhea  3. Intestinal Motility and Regulation     - Role of the ENS, ICCs, smooth muscle cells, and neurotransmitters in motility   4. The Enteric Nervous System (ENS) and Gut Motility     - ENS as the "second brain" and its control over digestion     - Myenteric and submucosal plexuses: regulation of peristalsis, secretion, blood flow     - Gut-brain axis involvement via vagus nerve signaling     - ICCs as pacemaker cells generating slow-wave electrical activity    - MMC's role in clearing debris and bacteria 5. Dysregulated Motility and SIBO Development  6. Overlapping Symptoms Across SIBO Subtypes     - Shared symptoms   - Hydrogen and H₂S-dominant SIBO vs. IMO  7. Gastric Acid and Its Role    - HCl secretion by parietal cells and its role in digestion and microbial defense     - Hypochlorhydria and bacterial overgrowth   8. Conclusion   - Root cause approach.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Think you might have IBS or Small Intestine Bacterial Overgrowth—but diet changes aren't helping?There's a lesser-known type of SIBO that's often missed: Hydrogen Sulfide SIBO.Unlike the hydrogen or methane types, hydrogen sulfide is a neurotoxin that can trigger strange symptoms—like nerve pain, bladder irritation, or even fibromyalgia-like pain. It also plays a major role in the gut-skin connection.But it often doesn't show up on standard SIBO tests, making it hard to diagnose.I'm joined by Dr. Allison Siebecker (renown SIBO expert) to dive into this complex gut issue that can also play a role in messing up your skin (since SIBO is tied to rosacea, psoriasis, and histamine intolerance).⭐️Mentioned in This Episode:- Find Dr. Siebecker

Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, digestive, and chronic diseases. He emphasizes the importance of gut health, testing for SIBO, and restoring beneficial microbes to improve overall wellness, body composition, and longevity. He also highlights the need for a microbiome-focused approach to prevent long-term health issues, and discusses his new book, Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours.

En esta edición repasamos, desde la mirada de la Bioexistencia Consciente, algunos de los conflictos intestinales mas comunes, como Celiaquía, Sibo, Colon Irritable, Hemorroides, etc.

#299 Dr. Eric Osansky is a functional medicine practitioner with over 15 years of experience in chiropractic care, nutrition, and natural approaches to thyroid health. After overcoming Graves' disease and achieving remission in 2009, he committed his career to helping others heal from thyroid and autoimmune conditions through holistic, evidence-based strategies. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet. As host of the Save My Thyroid podcast, Dr. Osansky shares practical tools and expert insights to guide listeners on their healing journey. Dr. Osansky holds a Master's degree in Human Nutrition and Functional Medicine and is board-certified as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS). He is also trained in herbal therapy and stays current in the field through ongoing education, conferences, and advanced coursework. In this episode, we cover:   What inspired Dr. Eric's focus on thyroid health? Were there personal or professional turning points? How does gut-thyroid communication present in clinical practice? What early signs suggest thyroid issues originate from the gut? How do intestinal permeability and dysbiosis affect autoimmune thyroid diseases like Hashimoto's? Are there common microbial triggers? SIBO and hypothyroidism often co-occur. Does one drive the other? How does Dr. Eric prioritise treatment? What functional tests does he use to evaluate the gut-thyroid connection? How do nutrient deficiencies caused by poor gut absorption (selenium, zinc, iron) impact thyroid hormone production and conversion? What interventions have been most effective in improving thyroid patient outcomes, including Dr. Eric's own experience? ...and much more.   I'm beyond excited to have Splash Blanket as our Love & Guts sponsor! If you've followed me for a while, you'll know I use mine for everything — intimacy, tummy time, toilet training... the list goes on. Sick of spills, stains, and wet patches? Splash Blanket is your soft, stylish, waterproof solution. Originally made for intimacy, it's now a go-to for: Birthing & postpartum Free bleeding & incontinence Nappy-free time & toilet training Protecting mattresses at home or away Why settle for a towel when you can have a plush, snuggle-worthy, mess-proof blanket? Use code GUT15 for 15% off at splashblanket.com — and say goodbye to mess stress for good!

In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what's really going on when weight won't budge—even when you're “doing everything right.” They explore how gut health and the microbiome influence more than digestion, touching everything from cravings to hormones. They also get into SIBO, gallbladder removal, and stubborn bloating—and why these symptoms matter. The conversation shifts into insulin resistance and how it can stall progress long before any diagnosis. Plus, they break down the connection between stress, hormones, and weight loss, especially through perimenopause and menopause. Dr. Paul wraps with five simple, practical steps you can take right now—and the real takeaway? This journey isn't about being perfect. It's about getting curious, tuning in, and recognizing that your body is on your side.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Spring 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025 Hosted on Acast. See acast.com/privacy for more information.

Could your chronic gut issues stem from food, your environment, or even emotional roots? Courtney Cowie shares her journey from lifelong IBS to becoming a nutrition therapy expert, uncovering hidden causes like mold, Lyme disease, and trauma. We dive into holistic tools—from diet shifts to detox—for real, lasting healing. If you're tired of health issues, we hope this episode helps you!

In this episode we discuss:   How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits How you can lose weight while eating sugar and without sacrificing your health The side-effects of the sugar diet and how to modify the diet to prevent those effects The surprising effects of the sugar diet on testosterone, digestion, and bone health  Whether you'll lose muscle on a low protein diet like the sugar diet Whether you shouldn't be eating carbs and fats together due to the Randle cycle   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass   Timestamps: 0:00 – intro  1:08 – FGF21 summary: increasing metabolism at a cost  4:06 – how the sugar diet, honey diet, and other similar diets actually work  10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation  17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss  25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function  29:07 – using the sugar diet for rapid weight loss or “getting shredded”  32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies  35:53 – will eating protein with dinner prevent the negative effects?  36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet  40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats  44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle  48:17 – low-fat diets and hormones: low testosterone and DHT levels in men  49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin  53:52 – is the sugar diet too restrictive? Is it sustainable?  59:57 – how to modify the sugar diet to reduce the negative effects  1:02:23 – how to achieve lasting weight loss while improving long-term health 

What the heck is SIBO and what does it have to do with your pelvic floor? That is what we are here to tell you all about. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition that can result in GI dysfunction—anywhere from bloating, gas, and abdominal pain to constipation or diarrhea. But here's the twist: all that gut dysfunction can have a big impact on your pelvic floor. In this episode, we break down how SIBO develops, what it feels like, and why it often shows up alongside pelvic floor symptoms like pain, pressure, and bowel dysfunction.

Viele kennen es: Blähbauch, Durchfall, Verstopfung, Unverträglichkeiten – und dann kommt die Diagnose „Reizdarm“. Doch was, wenn das gar keine echte Diagnose ist, sondern nur ein Etikett? In dieser Episode erkläre ich, warum Reizdarm lediglich ein Sammelbegriff für unerklärte Symptome ist – und wie du die wahren Ursachen deiner Beschwerden findest.Ich sage dir:Warum Standard-Tests oft nicht ausreichenWelche Darmtests & Atemgastests wirklich weiterhelfenWas Leaky Gut, SIBO oder Dysbiose mit deinen Symptomen zu tun habenWie du trotz Verdauungsproblemen wichtige Proteine & Aminosäuren aufnehmen kannstWarum dein Nervensystem & Essverhalten eine große Rolle spielenUnd vor allem: Warum es sich immer lohnt, dranzubleiben!Diese Folge soll dir Mut machen und gibt dir konkrete Tools an die Hand, um deine Beschwerden besser zu verstehen – und aktiv anzugehen.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Atemgastest für SIBO von embelly - Rabattcode: hannah10YouTube Video Magensäure Smart Protein von Everydays - Rabattcode: hannah10——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

These four supplements are game-changers when it comes to healing SIBO! In this video, we've compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Entrevista de la dra Sari Arponen a @guerrasintestinas Asun González y @spicy_krmen Carmen Salas sobre el maravilloso libro ¿Qué como con SIBO?, para comer sano y rico mientas se sana del SIBO. Más información sobre el libro y enlaces para su compra en https://www.planetadelibros.com/libro-que-como-con-sibo/417135 Web de Asun: https://www.guerrasintestinas.com/ Newsletter de Spicy Karmen: https://mailchi.mp/517cc214cf00/newsletter Suscríbete a nuestro canal de YT: https://www.youtube.com/@slowmedicineinstitute8488 Notas en https://slowmedicineinstitute.com/podcast/

Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common. Because the intestines are made from soft tissue, EDS affects digestion and often causes IBS symptoms. It is a major risk factor for developing SIBO, because it slows down motility. If you have EDS and SIBO, you will be chronic - but you can still live well! And we'll get to that in the bonus lesson with Dr Allison Siebecker. And just to hammer this point home about the connection between EDS and IBS, one study of 228 IBS patients found 48% also had EDS.Now the reason why I want to bring EDS to your attention is because I am seeing it more and more in my clients with both endometriosis and SIBO.Despite these statistics, to my knowledge, most experts do not consider EDS and endometriosis to be significantly connected. At present, it is thought that most of the period pain and menstrual problems of those with EDS is not caused by endometriosis, but EDS itself. However, I have spoken to multiple health care practitioners who do see a connection and see the two conditions together in patients, and because EDS can cause gut problems and SIBO, I think it's worth raising here.  Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the “poop pill” a possible treatment for small intestinal bacterial overgrowth (SIBO)? Pro-mask, pro-lockdown, pro-vax words come back to haunt their authors as Covid response critics appointed to key HHS positions; MAHA influencer Dr. Casey Means replaces original Surgeon General nominee; Rating Trump's new vaccine czar, oncologist Vinay Prasad; Is Laetrile effective for cancer? If you're eating a diet rich in fruits and vegetables, do you still need probiotics? Researchers tap an unusual source for antivenom against deadly snakebites—a snake handler who's survived multiple poisonings.

Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching and educating dancers and other athletes and individuals at increased risk of hypermobility disorders.Dr Linda's own experience with h-EDS eventually led her down a career path change that has seen her help countless others to live well with hypermobility and avoid chronic pain development. She is widely published, considered an expert on hypermobility disorders, and has lectured internationally.In this episode, Dr Linda and I sit down to discuss the link between Hypermobility spectrum disorders, hypermobile-Ehler's Danlos syndrome, mast cell activation syndrome and endometriosis.Here's what we cover:What we mean by generalised hypermobility, hypermobility spectrum disorders and hypermobility-EDS, and how they differ.What are the signs and symptoms of these conditions. The link between h-EDS and menstrual disorders, bladder dysfunction and pelvic pain and Dr Linda's approach to addressing these problems.What mast cell activation syndrome is, how it is associated with hypermobility and EDS, and how it may be a driver behind EDS and endometriosis.The link between SIBO and h-EDS and connective tissue disorders.Dr. Linda's key strategies for managing symptomatic hypermobility and h-EDS.Show NotesDr Linda's websiteBendy Bodies podcastDr Linda's InstagramNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

In this encore episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO  - Discussion of overlap  2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea  - Methane and intestinal transit- Bloating, abdominal discomfort, constipation  - Associated with irritable bowel syndrome with constipation (IBS-C)   3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms  - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating  - Different forms of SIBO can coexist  6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea    7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor  - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions  - Gastric acid, digestion and antimicrobial defense   9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release   10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation   11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract  - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption   12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions  - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility  - Intestinal motility and ENS function in microbial homeostasis  - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easily than others?It might not just be endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common - and out of those with this type of EDS, 6-23% have endometriosis. But that's not where the connection ends…32-77% of those with EDS have vulvodynia and or pain with sex.33-75% have heavy menstrual bleeding. 73-93% have painful periods.Additionally, histamine intolerance caused by Mast Cell Activation Syndrome is a co-condition of Ehlers-Danlos syndrome, and we also know that overactive mast cells play a role in endometriosis. Not only can this cause more painful periods, but it can also create problems like allergies and eczema to name a few.Ehlers-Danlos Syndrome is also a huge risk factor for SIBO, and as you may now know, at present SIBO is estimated as affecting 80% of the endo population.I could go on with the overlapping symptoms and connections, but instead, I'll let you hear it first hand from Natalia Kasnakidis who is not only an endometriosis warrior, but is also living with Ehlers-Danlos syndrome, histamine intolerance and potentially postural tachycardia syndrome.In this episode we talk about:What the Ehlers-Danlos Syndromes are and how common they are.The signs and symptoms to look out for and Natalia's own experience with her symptoms.The journey she tool to diagnosis and her tips for getting diagnosed. The co-conditions of EDS and their symptoms. Her key strategies for living well with endometriosis and EDS.Show noteshttps://www.thelondonhypermobilityunit.co.ukhttps://join.sibosos.com/purchase/74117-Joint-Hypermobility-Syndromes?_ga=2.165935037.2051281346.1639065076-1956767515.1601293146Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

These 5 colon issues and gut problems can wreak havoc on your skin's health!1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It's often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea. 2. SIBO is a condition where gut microbes are in the wrong place. Most microbes should be in the large intestine, not the small intestine. SIBO can lead to nutritional deficiencies, inflammation, arthritis, and rosacea. 3. Gut inflammation symptoms include pain, tightness, or bloating. Gut inflammation is typically caused by diet, with gluten being one of the most common culprits. The more gut inflammation you have, the less you can absorb zinc. Zinc deficiencies are one of the most common causes of skin rashes. The carnivore diet is very beneficial for people with gut inflammation.4. If you have chronic gut inflammation, you may lose your gut villi over time. This can diminish nutrient absorption, especially the absorption of vitamin D. Many autoimmune skin issues are directly related to low vitamin D. You can increase vitamin D with supplements, sun exposure, and certain types of light therapy.5. If you've had your gallbladder removed or you have low bile, you may develop skin issues. Without enough bile, you won't be able to break down and digest the fat-soluble vitamins, especially vitamin A. To increase vitamin A, consume beef liver or cod liver oil. Ox bile, purified bile salts, or TUDCA can help if you have a sluggish gallbladder or have had your gallbladder removed. To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar. You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles