Podcasts about Protocol

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of topics ranging from uplifting news stories to health insights. They celebrate Mother's Day with inspiring stories of families graduating together and delve into the fascinating science of microchimerism, highlighting the deep connections between mothers and their children. The conversation shifts to social interactions across generations, showcasing a TikTok trend of young people engaging with older adults. Bella answers health-related questions in the Ask Izzy segment, covering red light therapy, alternative cancer treatments, and the myths surrounding parasite cleanses. The episode concludes with personal highlights and reflections on parenting and life choices.    

Episode 225How do we turn fluency instruction into something engaging, meaningful, and effective? Fourth-grade teacher Aaron Grossman has the answer.In this episode, Aaron shares his fluency protocol, inspired by Chase Young's work, that helps students develop prosody, comprehension, and confidence through Reader's Theater. He walks us through his structured 5-day cycle, from introducing scripts to students writing their own, and how performance-based reading transforms fluency instruction.You'll learn: ✅ How repeated reading and performance build fluency ✅ Where to find great scripts—or have students create their own ✅ How to support students at different reading levelsWhether you're looking for new ways to engage your students in fluency practice or practical strategies to help struggling readers, this episode is packed with actionable insights!RESOURCES3 Phases for Fluency by Aaron GrossmanTim Rasinski's Multidimensional Fluency RubricAaron's website: Just Two Teachers (click Readers Theater for links to scripts!)Chase Young's Readers Theater scripts Podcast Episode with Chase Young about Readers Theater Podcast Episode with Andrew Watson: "Reviewing Research with Healthy Skepticism"Books by Rosalind Flynn for Readers' Theater We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

Hello Friends and Fans! Anusia Battersby here, voice of Gwendolyn Bouchard in the Magnus Protocol. We hope you enjoyed the conclusion of Act 1! As with season one, we've pre-planned breaks in the release schedule to ensure that our production team has plenty of time to work on the show without experiencing too much crunch. For season 2, these breaks between Acts may be a little longer and more irregular as we balance staff workloads and prep for our full stage performance of Magnus Live: The Hilltop.We have plenty of things in store though. Starting next week, The Season 1 Protocol fancasts will be released to the public over on our YouTube. These were streamed live for our Kickstarter backers and Patreon supporters before the premiere of season 2, and feature myself and other cast members commenting on fan-selected episodes from the first season. So be sure to check us out at youtube.com/c/rustyquill.On top of all the exciting production work at Rusty Quill, we also have several live events coming up if you live in the UK. Join us on Sunday 25th May to celebrate our 10th Anniversary! Alexander J Newall, Martyn Pratt, Helen Gould and James Ross are going to be at MCM Comic Con to look back over the last decade of podcasting from Rusty Quill Gaming to The Magnus Protocol in a panel at 3:15pm on the Live Stage and meet in the Meet & Greet Zone from 12:30pm! You can purchase tickets for MCM now from the MCM Comic Con London website. Or using the link in the show notes.We are also going to be at Norwich Games Fest on May 31st! Members of the cast and crew of our upcoming Neon Inkwell show, Rez High will be speaking at the panel: Changing the Game through Audio Fiction at 3:15pm in the Auditorium. Rez High grapples with timely questions about video games, from accessibility to representation, while sending its cast of irresistible characters on an adventure across both virtual realities and epic, post-apocalyptic landscapes. Join creator Brendon Connelly, director Lucy Wray, editor Katharine Seaton, and performer and disability advocate Lozza Gilbert on Saturday May 31st at the Forum in Norwich and get an exclusive first listen to the trailer. Finally, for those not in the UK, on Saturday, 28th June we will be doing a 10 year anniversary charity livestream over on our Twitch Channel, twitch.tv/rusty_quill. More information on that to come, but we hope you are as excited as us for everything coming this year. We will be back with Act 2 of the Magnus Protocol later this summer. Thanks for listening!Rusty Quill Youtube MCM London Appearance Norwich Games Fest Appearance Rusty Quill Twitch Hosted on Acast. See acast.com/privacy for more information.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.We discuss the following:All about Dr. Natasha Campbell-McBride and the GAPS dietMicrobiome's link to autoimmune, autism and ADHDIs the microbiome to blame?Germ theory vs. terrain theoryHealing time with food as medicineWhy the environment mattersPlant-free GAPS vs. CarnivoreThoughts on fecal matter transplantChronic Lyme and weak microbiomeHelping those without the will to healWhat matters beyond food?Where to find Dr. Natasha Campbell-Mcbride_____EPISODE RESOURCESWebsiteGAPS Practitioner TrainingGAPS Science FoundationGut and Psychology Syndrome bookGut and Physiology Syndrome bookMan Awarded $2.1 billion for Roundup (Glyphosate)Pottenger's CatPersonalized Health PlanGut Healing Kit Castor Oil Pack Guide_____WEEKLY NEWSLETTER 

Goods qualifying under the Nairobi Protocol (subheadings 9817.00.92-96) are exempt from MFN duties, but also from Section 301 and IEEPA duties.  Here, we provide a high-level review of the qualification requirements.

In this episode, Daniel and Chris unpack the Model Context Protocol (MCP), a rising standard for enabling agentic AI interactions with external systems, APIs, and data sources. They explore how MCP supports interoperability, community contributions, and a rapidly developing ecosystem of AI integrations. The conversation also highlights some real-world tooling such as FastAPI-MCP.Featuring:Chris Benson – Website, GitHub, LinkedIn, XDaniel Whitenack – Website, GitHub, XLinks:Protocol websiteAnthropic blog postBlog post - Model Context Protocol (MCP) an overviewFastAPI-MCPHow to Use FastAPI MCP Server: A Complete Guide Candle (Rust framework)

What if healing your mind and body didn't have to take months? In this powerful episode, we sit down with Dr. Paul Corona, author of The Corona Protocol, to discuss his fast-acting, patient-centered approach to mental health. From anxiety and depression to addiction and PTSD, Dr. Corona reveals how his mind-body treatment method delivers real results — often in just weeks. We explore the controversial but effective use of off-label medications, his thoughts on men's mental health, and why early intervention matters more than ever. Dr. Corona also opens up about his transition from family medicine to psychiatry, and how he blends both disciplines to treat patients holistically. Dr. Corona's insights are reshaping the conversation around wellness. He doesn't shy away from addressing school violence, trauma, and the mental health crisis facing today's youth. Plus, we learn about The Doctor Paul Show, his reality-style series on Roku and Amazon Fire, which features real patients and real stories of transformation. If you or someone you know is struggling, this episode could be a game-changer. This is not medical advice and you should seek help and advice from a Dr.

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You'll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body's natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben's new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews

This week we talk about the Marshall Plan, standardization, and USB.We also discuss artificial intelligence, Anthropic, and protocols.Recommended Book: Fuzz by Mary RoachTranscriptIn the wake of WWII, the US government implemented the European Recovery Program, more commonly known as the Marshall Plan, to help Western Europe recover from a conflict that had devastated the afflicted countries' populations, infrastructure, and economies.It kicked off in April of 1948, and though it was replaced by a successor program, the Mutual Security Act, just three years later in 1951—which was similar to the Marshall Plan, but which had a more militant, anti-communism bent, the idea being to keep the Soviets from expanding their influence across the continent and around the world—the general goal of both programs was similar: the US was in pretty good shape, post-war, and in fact by waiting to enter as long as it did, and by becoming the arsenal of the Allied side in the conflict, its economy was flourishing, its manufacturing base was all revved up and needed something to do with all the extra output capacity it had available, all the resources committed to producing hardware and food and so on, so by sharing these resources with allies, by basically just giving a bunch of money and assets and infrastructural necessities to these European governments, the US could get everybody on side, bulwarked against the Soviet Union's counterinfluence, at a moment in which these governments were otherwise prone to that influence; because they were suffering and weaker than usual, and thus, if the Soviets came in with the right offer, or with enough guns, they could conceivably grab a lot of support and even territory. So it was considered to be in everyone's best interest, those who wanted to keep the Soviet Union from expanding, at least, to get Europe back on its feet, posthaste.So this program, and its successor program, were highly influential during this period, and it's generally considered to be one of the better things the US government has done for the world, as while there were clear anti-Soviet incentives at play, it was also a relatively hands-off, large-scale give-away that favorably compared with the Soviets' more demanding and less generous version of the same.One interesting side effect of the Marshall Plan is that because US manufacturers were sending so much stuff to these foreign ports, their machines and screws and lumber used to rebuild entire cities across Europe, the types of machines and screws and lumber, which were the standard models of each in the US, but many of which were foreign to Europe at the time, became the de facto standard in some of these European cities, as well.Such standards aren't always the best of all possible options, sometimes they stick around long past their period of ideal utility, and they don't always stick, but the standards and protocols within an industry or technology do tend to shape that industry or technology's trajectory for decades into the future, as has been the case with many Marshall Plan-era US standards that rapidly spread around the world as a result of these giveaways.And standards and protocols are what I'd like to talk about today. In particular a new protocol that seems primed to shape the path today's AI tools are taking.—Today's artificial intelligence, or AI, which is an ill-defined type of software that generally refers to applications capable of doing vaguely human-like things, like producing text and images, but also somewhat superhuman things, like working with large data-sets and bringing meaning to them, are developing rapidly, becoming more potent and capable seemingly every day.This period of AI development has been in the works for decades, and the technologies required to make the current batch of generative AI tools—the type that makes stuff based on libraries of training data, deriving patterns from that data and then coming up with new stuff based on the prompting of human users—were originally developed in the 1970s, but the transformer, which was a fresh approach to what's called deep learning architectures, was first proposed in 2017 by a researcher at Google, and that led to the development of the generative pre-trained transformer, or GPT, in 2018.The average non-tech-world person probably started to hear about this generation of AI tools a few years later, maybe when the first transformer-based voice and image tools started popping up around the internet, mostly as novelties, or even more likely in late-2022 when OpenAI released the first version of ChatGPT, a generative AI system attached to a chatbot interface, which made these sorts of tools more accessible to the average person.Since then, there's been a wave of investment and interest in AI tools, and we've reached a point where the seemingly obvious next-step is removing humans from the loop in more AI-related processes.What that means in practice is that while today these tools require human prompting for most of what they do—you have to ask an AI for a specific image, then ask it to refine that image in order to customize it for your intended use-case, for instance—it's possible to have AI do more things on their own, working from broader instructions to refine their creations themselves over multiple steps and longer periods of time.So rather than chatting with an AI to come up with a marketing plan for your business, prompting it dozens or hundreds of times to refine the sales copy, the logo, the images for the website, the code for the website, and so on, you might tell an AI tool that you're building a business that does X and ask it to spin up all the assets that you need. From there, the AI might research what a new business in that industry requires, make all the assets you need for it, go back and tweak all those assets based on feedback from other AI tools, and then deploy those assets for you on web hosting services, social media accounts, and the like.It's possible that at some point these tools could become so capable in this regard that humans won't need to be involved at all, even for the initial ideation. You could ask an AI what sorts of businesses make sense at the moment, and tell it to build you a dozen minimum viable products for those businesses, and then ask it to run those businesses for you—completely hands off, except for the expressing your wishes part, almost like you're working with a digital genie.At the moment, components of that potential future are possible, but one of the main things standing in the way is that AI systems largely aren't agentic enough, which in this context means they need a lot of hand-holding for things that a human being would be capable of doing, but which they largely, with rare exceptions, aren't yet, and they often don't have the permission or ability to interact with other tools required to do that kind of building—and that includes things like the ability to create a business account on Shopify, but also the ability to access and handle money, which would be required to set up business and bank accounts, to receive money from customers, and so on.This is changing at a rapid pace, and more companies are making their offerings accessible to specific AI tools; Shopify has deployed its own cluster of internal AI systems, for instance, meant to manage various aspects of a business its customers perch on its platform.What's missing right now, though, is a unifying scaffolding that allows these services and assets and systems to all play nice with each other.And that's the issue the Model Context Protocol is meant to address.The Model Context Protocol, or MCP, is a standard developed by AI company Anthropic, and it's open and designed to be universal. The company intends for it to be the mycelium that connects large language model-based AI to all sorts of data and tools and other systems, a bit like the Hypertext Transfer Protocol, or HTTP, allows data on the web to be used and shared and processed, universally, in a standardized way, and to dip back into the world of physical objects, how standardized shipping containers make global trade a lot more efficient because everyone's working with the same sized boxes, cargo vessels, and so on.The Universal Serial Bus standard, usually shorthanded as USB, is also a good comparison here, as the USB was introduced to replaced a bunch of other standards in the early days of personal computing, which varied by computer maker, and which made it difficult for those makers, plus those who developed accessories, to make their products accessible and inexpensive for end-users, as you might buy a mouse that doesn't work with your specific computer hardware, or you might have a cable that fits in the hole on your computer, but doesn't send the right amount of data, or provide the power you need.USB standards ensured that all devices had the same holes, and that a certain basic level of data and power transmission would be available. And while this standard has since fractured a bit, a period of many different types of USB leading to a lot of confusion, and the deployment of the USB C standard simplying things somewhat, but still being a bit confounding at times, as the same shaped plug may carry different amounts of data and power, despite all that, it has still made things a lot easier for both consumers and producers of electronic goods, as there are fewer plugs and charger types to purchase, and thus less waste, confusion, and so on. We've moved on from the wild west era of computer hardware connectivity into something less varied and thus, more predictable and interoperable.The MCP, if it's successful, could go on to be something like the USB standard in that it would serve as a universal connector between various AI systems and all the things you might want those AI systems to access and use.That might mean you want one of Anthropic's AI systems to build you a business, without you having to do much or anything at all, and it may be capable of doing so, asking you questions along the way if it requires more clarity or additional permissiosn—to open a bank account in your name, for instance—but otherwise acting more agentically, as intended, even to the point that it could run social media accounts, work with manufacturers of the goods you sell, and handle customer service inquiries on your behalf.What makes this standard a standout compared to other options, though—and there are many other proposed options, right now, as this space is still kind of a wild west—is that though it was developed by Anthropic, which originally made it to work with its Claude family of AI tools, it has since also been adopted by OpenAI, Google DeepMind, and several of the other largest players in the AI world.That means, although there are other options here, all with their own pros and cons, as was the case with USB compared to other connection options back in the day, MCP is usable with many of the biggest and most spendy and powerful entities in the AI world, right now, and that gives it a sort of credibility and gravity that the other standards don't currently enjoy.This standard is also rapidly being adopted by companies like Block, Apollo, PayPal, CloudFlare, Asana, Plaid, and Sentry, among many, many others—including other connectors, like Zapier, which basically allows stuff to connect to other stuff, further broadening the capacity of AI tools that adopt this standard.While this isn't a done deal, then, there's a good chance that MCP will be the first big connective, near-universal standard in this space, which in turn means many of the next-step moves and tools in this space will need to work with it, in order to gain adoption and flourish, and that means, like the standards spread around the world by the Marshall Plan, it will go on to shape the look and feel and capabilities, including the limitations, of future AI tools and scaffoldings.Show Noteshttps://arstechnica.com/information-technology/2025/04/mcp-the-new-usb-c-for-ai-thats-bringing-fierce-rivals-together/https://blog.cloudflare.com/remote-model-context-protocol-servers-mcp/https://oldvcr.blogspot.com/2025/05/what-went-wrong-with-wireless-usb.htmlhttps://arxiv.org/html/2504.16736v2https://en.wikipedia.org/wiki/Model_Context_Protocol#cite_note-anthropic_mcp-1https://github.com/modelcontextprotocolhttps://www.anthropic.com/news/integrationshttps://www.theverge.com/2024/11/25/24305774/anthropic-model-context-protocol-data-sourceshttps://beebom.com/model-context-protocol-mcp-explained/https://techcrunch.com/2025/03/26/openai-adopts-rival-anthropics-standard-for-connecting-ai-models-to-data/https://techcrunch.com/2025/04/09/google-says-itll-embrace-anthropics-standard-for-connecting-ai-models-to-data/https://en.wikipedia.org/wiki/Generative_artificial_intelligencehttps://en.wikipedia.org/wiki/USBhttps://www.archives.gov/milestone-documents/marshall-planhttps://en.wikipedia.org/wiki/Marshall_Planhttps://www.congress.gov/crs-product/R45079https://www.ebsco.com/research-starters/history/marshall-planhttps://www.history.com/articles/marshall-plan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

Welcome in! You've entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today's most interesting threats. Your host is ⁠Selena Larson⁠, ⁠Proofpoint⁠ intelligence analyst and host of their podcast ⁠DISCARDED⁠. Inspired by the residents of a building in New York's exclusive upper west side, Selena is joined by ⁠N2K Networks⁠ ⁠Dave Bittner⁠ and our newest co-host, Keith Mularski, former FBI cybercrime investigator and now Chief Global Ambassador at Quintel. Being a security researcher is a bit like being a detective: you gather clues, analyze the evidence, and consult the experts to solve the cyber puzzle. On this episode, our hosts discuss the growing trend of cybercriminals using legitimate remote monitoring and management (RMM) tools in email campaigns as a first-stage payload. They explore how these tools are being leveraged for data theft, financial fraud, and lateral movement within networks. With the decline of traditional malware delivery methods, including loaders and botnets, the shift toward RMMs marks a significant change in attack strategies. Tune in to learn more about this evolving threat landscape and how to stay ahead of these tactics.

DoorDash plans to acquire hospitality tech firm SevenRooms. We do an overview of all the autonomous car companies right now. How can technology serve as a bridge to our memories of loved ones who've passed on. Starring Sarah Lane, Tom Merritt, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

In this episode, Liz Cumby is joined by Liana Mari-Gordon, an expert in mechanical engineering and surgical training, to discuss best practices throughout the clinical trial phase of medical devices. Liana shares her experiences of learning how what "looks good on paper" may need to be updated when the device is in the hands of a physician. They delve into the importance of standardizing training, capturing and sharing field data, and maintaining honest conversations about challenges and successes. The episode also highlights methods to implement continuous improvements and ensure best practices are disseminated across users.In 2025, we're embarking on a MedDevice Training Journey: From clinical trials to standard of care. Join us all year long as we explore training at each stage of the product life cycle.Need help developing your clinical trial training strategies? Contact us at training@cumbyconsulting.com.Related Resources:Liana Mari-Gordon is the owner of Liana Mari Gordon Consulting LLC, providing project management, training operations, and device development services to help set teams up for successful execution of training programs. She has spent her career in the medical device and pharmaceutical industries ranging from small startups to Fortune 500 companies. As a mechanical engineer designing spinal implants and surgical instruments at Globus Medical, her experience conducting hands-on training, supporting surgical cases, and evaluating product complaints from the field formed her passion for informed use of product and positive user experience. She joined Orbit Biomedical, an ophthalmic medical device startup, and became a surgical technical expert responsible for clinical trial device and procedure training. Liana's responsibilities expanded to managing the logistics and execution of training programs and surgery support for a global team and multiple clinical trials as the startup merged with Gyroscope Therapeutics. As training operations lead, Liana led communication between cross functional teams to ensure readiness of and consistency across internal team members and trial sites. When acquired by Novartis, Liana was a key member in integrating existing practices within the larger organization and facilitating process improvements when needed. Liana earned a BS and MEng in mechanical engineering from Cornell University.Subscribe to our newsletter to hear more about the journey from clinical trials to standard of care! Click here to subscribe!Connect with us on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liana Mari-Gordon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cumby Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rachel Medeiros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Cumby⁠⁠⁠⁠⁠About Cumby Consulting: Cumby Consulting's team of professionals deliver innovative MedTech training services for physicians, sales representatives, teaching faculty, key opinion leaders and clinical development teams. Whether you need a complete training system developed to deliver revenue sooner or a discrete training program for a specific meeting, Cumby Consulting will deliver highly strategic, efficient programs with uncompromising standards of quality.

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn more about my guestFacebook: https://www.facebook.com/marley.merrick____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

On this episode of the Ruff Talk VR podcast we have a fun episode fresh off of a trip to visit Combat Waffle Studios! We also talk Walkabout Mini Golf's new DLC course - Raptor Cliff's. We also talk the announcement of Ghosts of Tabor's PS VR2 release date. As well as the early access release of Loop One Done. We also talk upcoming VR games such as Remnant Protocol. Game updates to games like Hellsweeper VR. A demo from Ghost Town. More games coming to PS VR2 such as Just Hoops and Smash Drums, and more!Big thank you to all of our Patreon supporters! Become a supporter of the show today at  https://www.patreon.com/rufftalkvrDiscord: https://discord.gg/9JTdCccucSPatreon: https://www.patreon.com/rufftalkvrTabor Radio: https://www.buzzsprout.com/2216985If you enjoy the podcast be sure to rate us 5 stars and subscribe! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/ Send us a text to the Ruff Talk VR fan mail line!Support the show

If you're looking for top-quality commercial cleaning in Upper Hutt, Mr Green (0800 674 733) combines the efficiencies and advanced processes of a major company, while retaining the service levels of small, family-owned businesses. Go to https://local.mrgreenwellingtoncleaning.nz/cleaning-upper-hutt for more information. Mr Green City: Wellington Address: 85 Cortina Avenue Website: https://mrgreenwellingtoncleaning.nz

In this episode, Chris Tew shares his journey with multiple myeloma after being diagnosed on his 69th birthday in 2021.Key Points:Despite extensive standard treatments, Chris's cancer marker plateaued at 0.24 while side effects damaged his heart and threatened his vision.His alternative protocol: Fenbendazole (220mg) and ivermectin (36mg) five days weekly, taken with butter for better absorption.Within two weeks, his cancer marker became undetectable.Chris explains how his 45 years in medical technology gave him the confidence to make an "asymmetric bet"—a calculated health decision with potentially high upside and minimal downside. While maintaining deep respect for his medical team, he shares how cancer unexpectedly became his teacher, bringing him patience, compassion, and a profound sense of gratitude that transformed his outlook on life.This episode is brought to you by FierceHealth.com My wife and I have been microdosing Semaglutide through Fierce as part of our ​Cancer Protocol​ for the past 6 months.Use code PODCAST for 10% off. This interview is part of the reason why we are building CancerCrew.com, a private community for those navigating cancer—whether you're the one diagnosed or supporting your loved one. Click to join the waitlist now.

Let's Chat!What if everything you've been taught about charisma and connection is fundamentally backward? The Silent Invitation reveals the counterintuitive truth that magnetic presence comes not from reaching outward but from drawing inward.As we conclude the Charisma Protocol series, we uncover the ultimate form of personal magnetism – one where you no longer chase connection through performance but become so grounded that others naturally gravitate toward your stillness. Like a lighthouse standing firm amid crashing waves, you learn to signal without chasing, to invite without asking.The journey takes us beyond surface-level charm tactics to explore why most attempts at connection fail: they're rooted in the anxiety-driven belief that we must earn attention through effort. Every forced smile, over-explained sentence, and premature laugh subtly broadcasts "I need something from you" – the very signal that undermines true charisma.Through practical disciplines like the delayed response drill and the half-told story technique, you'll learn to strip away noise and build the kind of presence that rewards curiosity rather than demand. You'll master real-world applications that prove your transformation: receiving compliments without rushing to return them, maintaining stillness in chaotic social dynamics, exiting interactions with clean confidence, and holding your ground when challenged.This final transmission isn't about adding more to your social toolkit – it's about embracing the quiet realization that you've become the frame. You're no longer the wave frantically reaching shore; you're the tide that moves with sovereign rhythm. When you finally embody the truth that you need nothing from others to be complete, you paradoxically become the presence everyone wants to be near.Ready to transform your interactions through the power of stillness? Listen now and discover how to become the man whose energy invites without asking – the ultimate expression of authentic charisma."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

In this special episode of Decentralize with Cointelegraph, Gareth Jenkinson, head of multimedia at Cointelegraph, sits down with Sandeep Nailwal, co-founder of Polygon, and Illia Polosukhin, co-founder of Near Protocol, during the Cointelegraph Longitude side event at Token2049 in Dubai.The trio delves into the intersection of AI and blockchain technology, discussing how decentralized systems can address the challenges posed by centralized AI models. They explore the potential of blockchain to enhance transparency, security and user control in AI applications, emphasizing the importance of open-source models and on-chain reputation systems.Tune in for insights on how AI and blockchain can collaboratively shape a more equitable and secure digital future.(02:19) Introducing AI's growing role in the blockchain space(02:53) How Near Protocol is thinking about AI assistants(05:42) The difference between AI hype and real utility in crypto(09:11) What personalized AI could look like in decentralized ecosystems(12:37) Where Polygon sees real use cases for AI in Web3(18:28) The risks and tradeoffs of centralized versus decentralized AI(23:08) Could smart agents be the next evolution after smart contracts?This episode was hosted and produced by Savannah Fortis, @savannah_fortis.Follow Cointelegraph on X @Cointelegraph.Check out Cointelegraph at cointelegraph.com.If you like what you heard, rate us and leave a review!The views, thoughts and opinions expressed in this podcast are its participants' alone and do not necessarily reflect or represent the views and opinions of Cointelegraph. This podcast (and any related content) is for entertainment purposes only and does not constitute financial advice, nor should it be taken as such. Everyone must do their own research and make their own decisions. The podcast's participants may or may not own any of the assets mentioned.

Try the Chlorine Dioxide Kit from 1NESS Products. Read the latest guide to learn how you can use it for a range of home and health applications. More details at https://onenessdrops.com/chlorine-dioxide-use-guide/ 1ness Products City: Cheyenne Address: 2232 Dell Range Blvd Website: https://shop1ness.com/

What if the education system is failing not because of students—but because it forgot the human at the center? The Human First Protocol is a revolutionary approach to learning designed for real people—not outdated institutions. Built on neuroscience, trauma-informed teaching, dual coding theory, and the power of narrative, this protocol helps learners of all ages—kids, adults, neurodivergent thinkers, autodidacts—unlock faster reading, deeper comprehension, and meaningful engagement. This is not another education reform. This is a new framework for learning, living, and thinking. Perfect for: • Parents and teachers looking for real solutions • Adults who want to reignite their love of learning • Anyone who feels traditional education has left them behind Learn more. Rethink education. Put people first. #HumanFirst #EducationReform #TraumaInformed #LearningProtocol #Neurodiversity #Storytelling #Autodidact #EdTech #FutureOfLearning

CAT3RCA2167-23111762-10062024puppet (reanimation) -/- fear (children)Incident Elements:· Puppets· Creepy Children· Childhood Trauma· Graphic Violence· SFX: Screaming, gunshotsTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J Newall Directed by Alexander J NewallWritten by Jonathan SimsScript Edited with additional material by Alexander J NewallExecutive Producers April Sumner, Alexander J Newall, Jonathan Sims, Dani McDonough, Linn Ci, and Samantha F.G. Hamilton Associate Producers Jordan L. Hawk, Taylor Michaels, Nicole Perlman, Cetius d'Raven, and Megan Nice Produced by April SumnerFeaturing (in order of appearance) Billie Hindle as Alice DyerDerrick Valen as Dane BowieAnusia Battersby as Gwen BouchardLowri Ann Davies as Celia RilpleyRobert Vernon as Heinrich UnheimlichDialogue Editor – Lowri Ann DaviesSound Designer – Tessa VroomMastering Editor - Catherine RinellaMusic by Sam Jones (orchestral mix by Jake Jackson) Art by April Sumner SFX from Soundly and Freesound: PhonosUPF, StephanBrenn, BenjaminNelan, jcdecha, mincedbeats, BlondPanda, IENBA, deleted_user_2104797, sillygrizzlies, kyles, yatoimtop, Nox_Sound, NachtmahrTV, 6polnic, SpliceSound, gagglepod, yehudalanger, nioczkus, LamaMakesMusic, totalcult, elonen, Kinoton, ValentinPetiteau, cmilo1269, LewisEmmott5, harveyism, Podcapocalipsis, Bemine2506, rupertcole, NoisyRedFox, mitchanary, 200221-WeanBekker, img1020, Sadiquecat, BonginkosiMakhubu190225, femandobatista89, sophiehall3535, rylandbrooks, yosarrian, RossBell, arseniiv, GoatsheadCastleCheck out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quillSupport Rusty Quill by purchasing from our Affiliates;DriveThruRPG – DriveThruRPG.comJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillX: @therustyquillEMAIL: mail@rustyquill.com The Magnus Protocol is a derivative product of the Magnus Archives, created by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. Hosted on Acast. See acast.com/privacy for more information.

For treating: prostatitis, chronic pelvic pain syndrome, pelvic floor dysfunction, pudendal neuralgia, levator ani syndrome, perineal pain, sitting pain, chronic pelvic pain

Chaos descends upon Gaia Defaced in the form of mechanized militant mobilization! As Wagner Protocol is engaged by Sergeant Tchaikovsky, the crew scramble to keep their new allies alive, and bring him down. How will the crew work through this battle? You most certainly will not guess correctly. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Let's Chat!"True mastery is found in the details. The way you handle the little things defines the way you handle everything."

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women's sports.  HEADLINES Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP) Which teams have the most NCAA Champions per event? GYMCASTIC UPDATES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here INTERVIEW: Dr. Abigail Baldwin DPT Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics. What can coaches and athletes do to prevent ACL and Achilles tears in women Protocol time frames from implementation to results Why female athletes more susceptible to concussions and lower body injuries What are the biggest misconceptions that still persist in women's sports medicine UP NEXT Behind The Scenes: Friday May 2nd at noon pacific. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  All April Podcasts and Photo Galleries RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Dan Barreiro opens the show wondering if we need a reckoning when it comes to basketball and relates it to one local story and one from the NBA before Wild analyst Wes Walz joins to review the heartbreaker in Vegas last night. See omnystudio.com/listener for privacy information.

Dan Barreiro opens the show wondering if we need a reckoning when it comes to basketball and relates it to one local story and one from the NBA before Wild analyst Wes Walz joins to review the heartbreaker in Vegas last night.

Dan Barreiro opens the show wondering if we need a reckoning when it comes to basketball and relates it to one local story and one from the NBA before Wild analyst Wes Walz joins to review the heartbreaker in Vegas last night. See omnystudio.com/listener for privacy information.

While Mackie fiddles with the Shadrack's mechanics just enough to make it look catastrophically broken, Hilde and Hopper attempt to scare the ship's crew into accepting an "inoculation" against their mysterious contagion.  If you enjoy the mildly unhinged antics of Stardaddy and his band of merry madpersons, be sure to subscribe on your favorite podcast platform. New episodes hit the feed at midnight Tennessee time every Wednesday. Want even more from Team Meatbag? Check us out online at www.astronomicapodcast.com.  Here you'll find links to all of our social media plus an open invite to our Discord server. Questions, comments, or details on how exactly Connect works? Email them to astronomicapodcast@gmail.com and we'll definitely get back to you sometime this month. And finally, if you just absolutely love us and wish to provide support in a monetary manner, you can find us at patreon.com/AstronomicaPodcast. Not only will you enjoy the warm fuzzy feeling of helping us foot production costs, you'll also find a number of fantastic extra perks plus get bragging rights with all your nerdiest friends. Thanks as always for listening and we'll see ya next week!    Send us a message through this weird thing that didn't exist before but exists now.Support the show

In this insightful episode, David Lykken sits down with tech entrepreneur and AI innovator Bill Inman to explore how artificial intelligence—particularly personal AI—is reshaping the future of mortgage lending, real estate, and beyond. Bill shares his journey from startup builder to co-creator of "Angel Twin," a platform enabling professionals to train AI avatars using their own data and voice. Together, they unpack how this technology allows individuals to preserve and monetize their intellectual property, extend their influence, and offer around-the-clock client engagement—without sacrificing the human touch. This conversation highlights the urgency of embracing AI, not just as a tool, but as a transformational shift that redefines how we interact, serve clients, and leave a legacy.

Duolingo's memo announcing an 'AI-first' approach signals a shift away from contractors. In this episode, Addy and Joey analyze what this means for creative professionals, alongside Runway's impressive Gen-4 updates with its new References feature. Plus, we explore how Anthropic's Model Context Protocol is enabling Claude to control professional software like Blender and Resolve, raising questions about the future of creative tools.

Let's Chat!What if everything you've been taught about magnetism and attraction is fundamentally wrong? In this revelatory eighth episode of the Charisma Protocol series, we shatter the myth that being likable is the path to becoming magnetically compelling.True magnetism doesn't emerge from consensus—it's born in contrast. When you embody paradoxical qualities simultaneously—stillness with voltage, clarity with mystery, warmth with danger—you create an energetic field that others can't easily categorize but can't stop thinking about. This is the magnetic edge that makes someone unforgettable rather than merely pleasant.We explore the three essential forces that create irresistible presence: the coiled calm that suggests power beneath restraint; the balance between transparent values and unpredictable execution; and the accessibility that invites people closer while maintaining an edge they can't control. Through practical exercises like voltage breathing, the half-reveal technique, and the edge scan, you'll learn to build and maintain contrast in any social situation.The most powerful revelation? You don't need to perform magnetism—you need to embody polarities without apology. When you stop trying to be understood by everyone and start holding tension that others can feel but not fully name, you become the storm no one saw coming but everyone feels when it arrives. You're no longer the person desperately seeking approval; you're the gravitational center that pulls the room closer without saying a word.Ready to move beyond likability and into true magnetic power? Share your experiences with these practices by reaching out directly through the contact information in the show notes. Remember: you're not here to be liked—you're here to be felt."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

Can Crypto disrupt the IP Market? In this episode, we dive deep with Jason Zhao, co-founder of Story Protocol, on how their new token launch could unlock the $70 trillion intellectual property market. We explore the bold vision of making IP liquid, programmable, and globally accessible — and how crypto-native creators, DAOs, and even major studios could reshape how stories are owned and built. This might just be crypto's most ambitious attempt at disrupting the media yet. ------

Angela and I dive into the adrenaline-pumping world of Mission Impossible: Ghost Protocol! Join us as talk about the jaw-dropping stunts, iconic Burj Khalifa scene, and why this mission is non-stop fun!

Today, Kirsty welcomes back Dr. Rachel Aarons, a psychotherapist, certified EMDR therapist and author, for a conversation about early trauma protocol and the different techniques that Dr. Aarons uses in her work.   She also provides insight into her Practicum Training for therapists and clinicians. More details on the next CE credit approved training in the spring can be found at earlytraumaprotocol.com. You will also find access to Dr. Aarons upcoming free webinar on her website   Show Notes:  https://www.rachelaarons.com/about-the-author2.html https://www.earlytraumaprotocol.com/ https://www.attachmenttheoryinaction.com/  https://www.tkcchaddock.org/events/atiawebinar/  https://shop.tkcchaddock.org/  https://www.facebook.com/share/g/19Xm5Nhk2K/  https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/

Send us a textThe most powerful presence isn't about who shouts loudest—it's about who creates the strongest gravitational field. In this transformative episode, we explore the Gravity Principle, the culmination of our charisma journey that reveals why true magnetic presence doesn't chase attention but naturally pulls it.From childhood, most of us learned an exhausting approach to being noticed: speak louder, move faster, be more entertaining. But this approach creates a desperate cycle where we must constantly perform to remain visible. The Gravity Principle flips this paradigm completely, showing that real presence operates like planetary physics—not through outward force but through internal density.Through practical techniques and profound insights, I share how to build unstoppable presence through three foundational pillars: mass (emotional weight that doesn't flinch under pressure), density (compressed energy that wastes nothing), and slowness (deliberate tempo that makes others adjust to you). You'll learn specific practices like grounded breathing, micro-compression, and conscious slowness that transform theoretical concepts into embodied reality.The most remarkable aspect of gravitational presence is how it registers in others before they consciously notice it. Their nervous systems respond to your stillness, their breath unconsciously syncs with yours, conversations slow when you join them, and people find themselves inexplicably drawn to your orbit—not because you're performing for their attention, but because you've become the steadying force in a chaotic environment.Ready to stop exhausting yourself trying to be seen and start becoming the presence others can't help but notice? This episode provides the blueprint for becoming the man who doesn't win moments but shapes atmospheres—who doesn't need to be remembered because he's impossible to forget."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

This week on The Audit Podcast, we're joined by Rob Clark Jr., Chief Auditing and Compliance Officer at Howard University. In this episode, Rob breaks down the one skill that separates good auditors from great ones: communication. He pulls back the curtain on how he preps, practices, and performs, whether it's a team meeting, a presentation, or a high-stakes conversation. Be sure to connect with Rob on LinkedIn.   Also, be sure to follow us on our new social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   Timecodes:   5:00 – Using ChatGPT to Learn About Cybersecurity 9:20 – Why Communication Skills Matter More Than Technical Know-How 15:30 – A Practical Approach to Building Confidence in Meetings 23:29 – How to Recover When a Presentation Doesn't Land 25:51 – Getting Started with Public Speaking 32:17 – How to Strengthen Your Presentation Skills 43:33 – Key Conversations Throughout the Audit Lifecycle 50:53 - Final Thoughts   *   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.  Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.

In this epsiode, we explore an energetic process designed to help you release the fear of failure and embrace a space of creativity and discernment. The practice centers on creating a safe and expansive environment where you can freely explore your desires and possibilities without the fear of making mistakes. By holding a higher awareness and using discernment, you'll learn how to refine and tweak your aspirations across different aspects of life.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Learn how to:- Create a safe space to explore possibilities.- Continuously refine and adjust your goals.- Align dreams with your evolving desires.- Release fear through ongoing adjustments.

Powered by Phoenix Group The full interview is also available on my YouTube channel: YouTube: https://bit.ly/3YfcSX4 

Send us a text"True mastery is found in the details. The way you handle the little things defines the way you handle everything."

Model Context Protocol (MCP) is a very new protocol that provides a standard way to link AI models to a variety of data sources and tools. As the industry heads toward agentic AI–in which an AI agent interacts with disparate applications, data sources, and other agents to achieve a task–MCP provides the protocol glue. On... Read more »

Model Context Protocol (MCP) is a very new protocol that provides a standard way to link AI models to a variety of data sources and tools. As the industry heads toward agentic AI–in which an AI agent interacts with disparate applications, data sources, and other agents to achieve a task–MCP provides the protocol glue. On... Read more »

Model Context Protocol (MCP) is a very new protocol that provides a standard way to link AI models to a variety of data sources and tools. As the industry heads toward agentic AI–in which an AI agent interacts with disparate applications, data sources, and other agents to achieve a task–MCP provides the protocol glue. On... Read more »

CATXXXX-XXXXXXXX-XXXXXXXXERROR (Unknown Source)Incident Elements:· PTSD· Helplessness· Grief and Loss· Abandonment· Claustrophobia· Dysmorphia· Body ModificationTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J Newall Directed by Alexander J NewallWritten by Alexander J Newall and Jonathan SimsExecutive Producers April Sumner, Alexander J Newall, Jonathan Sims, Dani McDonough, Linn Ci, and Samantha F.G. Hamilton Associate Producers Jordan L. Hawk, Taylor Michaels, Nicole Perlman, Cetius d'Raven, and Megan Nice Produced by April SumnerFeaturing (in order of appearance) Sasha Sienna as Georgie BarkerShahan Hamza as Samama KhalidBillie Hindle as Alice DyerDialogue Editor – Nico VetteseSound Designer – Meg McKellarMastering Editor - Catherine RinellaMusic by Sam Jones (orchestral mix by Jake Jackson) Art by April Sumner SFX from Soundly and Freesound: Rotteveel, RutgerMuller, stebbi30000gmailcom, felixblume, Yuval, DeVern, NearTheAtmosphere, Iaft2k, chris_dagorn, edgardomoreno, as well as previously credited artists.Check out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quillSupport Rusty Quill by purchasing from our Affiliates;DriveThruRPG – DriveThruRPG.comJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillX: @therustyquillEMAIL: mail@rustyquill.com The Magnus Protocol is a derivative product of the Magnus Archives, created by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. Hosted on Acast. See acast.com/privacy for more information.

Support The Effort To Get Justice for Grace: https://www.graceschara.comFill The Courtroom for Grace: https://ouramazinggrace.substack.com/p/fill-the-courtroom-for-gracePlease support Shannon's independent network with your donation HERE:https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVT6Support Our Sponsors:Lightly prepped and READY to go. Always be prepared for ANY emergency with The Satellite Phone Store! Everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyStart COOKING with ceramic!!! The 100% toxin free P600 sizzle set is 55% OFF for the SJ audience!! Go to https://www.chefsfoundry.com/joy today to claim the limited time discount!HUGE Discount On Native Path HYDRATE! Check it out HERE: www.nativepathhydrate.com/joyBe ready before you need it! Stock up now and protect your family. Go to https://www.allfamilypharmacy.com/JOY and use code JOY10 for 10% off your order.Colonial Metals Group is the company Shannon trusts for all her metals purchases! Set up a SAFE & Secure IRA or 401k with a company who shares your values! Learn more HERE: https://colonialmetalsgroup.com/joyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow!Call his toll free number today: 1-800-536-1368Or visit his website at https://www.pcmpullano.comStock Up On Blackout Coffee TODAY! You can get 20% off your first order—just head to www.blackoutcoffee.com/joy and use code joy at checkout.SJ Show Notes:“Grace did not die in vain. We are standing on Genesis 50:20: You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.”We are blessed today to meet a humble man and a true hero.Scott Schara never intended to wage the fiercest battle in the nation to expose COVID era hospital kill protocols and medical murder, but his journey witnessing the heartbreaking murder of his precious daughter Grace led him to this place. As a humble servant … he has taken up the mantle for justice.For Grace.Tune in LIVE Today ——> https://rumble.com/v6sih03-medical-murder-in-america-will-you-survive-a-hospital-stay-the-grace-schara.htmlWatch LIVE TODAY and follow the SJ Show on Rumble HERE: https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines April 24, 2025:Dad Describes Hospital's COVID ‘Protocols' He Believes Killed His 19-Year-Old Daughter: https://childrenshealthdefense.org/defender/grace-schara-covid-protocol-death/REAL ID: The Republican/Democrat duopoly's latest assault on liberty: https://www.stridentconservative.comSign The Petition To Repeal The PREP Act: https://sashalatypova.substack.com/p/prep-act-brief-license-to-kill-mustWhy Do Vaccines Cause Autism? https://www.midwesterndoctor.com/p/why-do-vaccines-cause-autismThe Imprisonment Of Chlorine Dioxide Researcher, Professor Enno Freye: https://pierrekorymedicalmusings.com/p/the-persecution-of-chlorine-dioxideSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down exactly how to leverage these critical elements to meaningfully enhance your results.  Timestamps: (00:00) Introduction (05:01) Eating to perform vs. eating to live longer—do you have to choose? (08:20) Training fasted—are the mitochondrial benefits worth it? (14:53) What should you eat before early-morning strength training? (16:52) Why nutrient timing isn't critical for the average exerciser (18:44) Is intermittent fasting killing your gains? (29:24) Carbs before resistance training—fuel or fluff? (31:07) Endurance fueling strategies—what actually works? (36:02) When is post-exercise carb intake truly essential? (37:35) Game day fueling—how to get it right (40:25) Carb supplements vs. whole foods—what do elite athletes actually eat? (43:18) Rethinking fat intake for exercise performance (46:14) Metabolic flexibility—how the term got hijacked (50:39) The real test of metabolic health—why skipping a meal shouldn't break you (51:55) Are anaerobic and aerobic systems truly separate? (55:56) Does protein timing really matter? (58:27) Whole foods vs. protein powders (1:03:21) Fat timing—overlooked or irrelevant? (1:04:48) The truth about seed oils and saturated fat (1:09:43) Magnesium—who actually needs to supplement? (1:11:43) The problem with magnesium blood tests (1:13:01) Why the magnesium RDA might not be enough (1:13:54) Magnesium citrate, glycinate, or threonate—does it matter? (1:15:55) Do magnesium supplements really aid recovery? (1:18:35) Omega-3 supplementation—is the AFib risk real? (1:22:10) Can omega-3s prevent muscle loss during inactivity? (1:26:14) Why "performance anchors" matter more than supplements (1:30:47) Iron deficiency—the hidden performance killer? (1:33:42) Does caffeine before workouts increase fat burning? (1:35:29) Caffeine cycling—smart strategy or outdated myth? (1:38:45) Can music measurably enhance workout performance? (1:39:57) Rhodiola rosea—fatigue fighter or placebo? (1:44:38) Beetroot, citrulline, arginine—do nitric oxide boosters work? (1:55:07) Beta-alanine—why the tingles might be worth it (2:01:05) Is 5g of creatine really enough? (2:02:18) Sodium bicarbonate—effective fatigue buffer or GI nightmare? (2:04:36) Can you trust what's in your pre-workout supplement? (2:06:54) Is too much caffeine killing your performance gains? (2:07:41) Can antioxidants blunt exercise performance? (2:08:40) High-dose vitamin C—immune protection or adaptation killer? (2:15:12) Do anti-inflammatories sabotage your gains? (2:17:38) Tart cherry juice—recovery aid or overhyped? (2:21:04) Is glutamine the immune booster athletes need? (2:29:11) Can collagen actually strengthen tendons? (2:33:26) Does glucosamine chondroitin actually help joints? (2:34:28) What really happens during recovery—signaling vs. inflammation (2:37:25) The most important recovery metric (2:39:05) How increased blood flow accelerates muscle repair (2:43:55) Why persistent soreness might mean your fascia's at fault (2:47:02) Can compression boots genuinely speed recovery? (2:47:56) Can simply soaking in water accelerate recovery? (2:51:13) When is sauna a better choice than extra miles? (2:53:12) Can localized heat preserve muscle during downtime? (2:54:31) Cold immersion timing—muscle recovery vs. blunting gains (3:01:16) Why pre-bed cold exposure might improve sleep (3:04:31) Heart rate variability vs. resting heart rate (3:12:45) Why respiratory rate predicts stress better than resting heart rate (3:16:57) Are you overtrained—or just overreached? (3:21:41) Hormones and overtraining—what's the real link? (3:25:48) Does training harder mean you need more sleep? (3:27:54) How to know if you're getting enough sleep (3:31:17) Sleep trackers (3:33:10) Hydration timing—the key to uninterrupted sleep? (3:34:54) Why your wind-down index matters (3:36:02) Is your bedroom's CO₂ buildup sabotaging your sleep? (3:39:40) Are nasal allergies quietly wrecking your recovery? (3:41:23) Sleep hacks—what actually works? Watch this episode on YouTube Show notes are available by clicking here

In this episode, therapist and coach Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, the originator of the Polyvagal Theory, and Karen Onderko, co-author of the new book "Safe and Sound." Discover how SSP, a unique therapy using specifically filtered music, can help alleviate anxiety, depression, and sensory sensitivities by enhancing the nervous system's ability to experience safety. The discussion covers the science behind SSP, its clinical evidence, and its benefits for various conditions from autism to trauma. An insightful conversation that explores the potential of SSP as a neural exercise to aid in healing and resilience.Buy the book now - https://amzn.to/4cJ7f9I (Purchasing through this link will give me a portion of the sale at no extra cost to you)00:00 Intro to Stuck Not Broken01:52 What is the Safe and Sound Protocol?04:29 What is the evidence for SSP? 08:31 What is the music of SSP?17:10 SSP and neuroplasticity19:22 Neural exercises, building safety, and SSP26:50 Trauma narratives and SSP28:50 Safety can lead to defense31:35 Who is SSP for?33:07 Autism and SSP39:39 SSP and co-regulation41:38 Skepticism of SSP47:07 Why not Safe and Sight or Safe and Smell?52:18 Is SSP a cure-all?57:44 Final thoughts and kindness59:12 SSP on the community level01:01:41 Department of Defense research grant01:04:05 Outro to Stuck Not BrokenResources:

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the muscles, heart, lungs and neurons. I explain conditioning protocols designed to enhance four types of endurance, from long-duration steady state to muscular endurance and high-intensity intervals, and how each training style triggers unique adaptations in the body and brain, such as improved mitochondrial function and oxygen utilization. Additionally, I highlight the crucial role of hydration and electrolytes, which are essential for neural function and influence the brain's willpower to sustain effort. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Follow Huberman Lab Instagram Threads X Facebook TikTok LinkedIn Timestamps 00:00:00 Huberman Lab Essentials; Build Endurance 00:00:50 Energy Sources, ATP, Oxygen 00:04:14 Neurons & Willpower, Glucose & Electrolytes 00:09:19 Heart, Lungs; Physiology & Performance Limiting Factors 00:10:35 Sponsor: AG1 00:12:30 Muscular Endurance, Protocol, Concentric Movements, Mitochondria 00:19:10 Sponsors: LMNT & Eight Sleep 00:22:00 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries 00:25:54 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol 00:32:33 High-Intensity Aerobic Endurance, Adaptations 00:35:30 Sponsor: Function 00:37:26 Brain & Body Adaptations, Heart 00:40:40 Hydration, Tool: Galpin Equation 00:42:21 Supplements, Stimulants, Magnesium Malate 00:43:11 Recap & Key Takeaways Disclaimer & Disclosures

CAT13RABC2153-13031992-06062024carousel (toy) -/- disappearance (parent)Incident Elements:· Child Neglect· Sinister ToysTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J Newall Directed by Alexander J NewallWritten by Amber Devereux and Jonathan Sims for more of Amber's work, visit https://www.tincanaudio.co.uk/Script Edited with additional material by Alexander J Newall Executive Producers April Sumner, Alexander J Newall, Jonathan Sims, Dani McDonough, Linn Ci, and Samantha F.G. Hamilton Associate Producers Jordan L. Hawk, Taylor Michaels, Nicole Perlman, Cetius d'Raven, and Megan Nice Produced by April SumnerFeaturing (in order of appearance) Lowri Ann Davies as Celia RipleyBillie Hindle as Alice DyerAnusia Battersby as Gwendolyn BouchardJonathan Sims as ChesterKatie Seaton as ReceptionistDialogue Editor – Lowri Ann DaviesSound Designer – Tessa VroomMastering Editor - Catherine RinellaMusic by Sam Jones (orchestral mix by Jake Jackson) Art by April Sumner SFX from Soundly and Freesound: ondrosik, alienistcog, 1tmsounds, Carlvus, deleted_user_7146007, exterminat, 1bob, gynation, Ranne_Madsen, usamah, elonen, Kinoton, as well as previously credited artists.Check out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quillSupport Rusty Quill by purchasing from our Affiliates;DriveThruRPG – DriveThruRPG.comJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillX: @therustyquillEMAIL: mail@rustyquill.com The Magnus Protocol is a derivative product of the Magnus Archives, created by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. Hosted on Acast. See acast.com/privacy for more information.