Podcasts about Protocol

In celebration of America 250, Martha revisits her conversation with Monica Crowley, the Ambassador and Chief of Protocol of the United States, on her exciting role in coordinating several of the most historic events hosted by the nation. Ambassador Crowley explains her unique task of overseeing the administration's signature events for America's 250th anniversary. She also discusses upcoming monumental global gatherings, such as the FIFA World Cup and the 2028 Olympic Games in Los Angeles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health.   Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies can help reduce your overall toxic load.   You'll also learn how therapeutic plasma exchange works and why it's gaining attention as an advanced detoxification approach. Along the way, you'll hear important insights on testing, prevention, and supporting the body's natural ability to heal.   In This Episode:  00:00 Plasma Exchange Promise 00:23 Episode Setup And Toxin Retest 04:55 Interview Begins With Dr Savage 06:17 Reducing Home And Work Toxins 08:36 How The Vibrant Test Works 09:57 Hydration And Creatinine Explained 12:24 Reference Ranges And Rising Baselines 15:44 Bucket Theory And Forever Chemicals 18:10 PFAS Sources In Daily Life 19:36 Plastics Phenols And Microplastics 23:00 Comparing First And Second Results 24:17 High Toxicants Metals And Molds 26:57 Dose DNA And Individual Susceptibility 30:27 Lifestyle Habits That Boost Resilience 30:51 Lifestyle Detox Basics 31:47 Assessing Toxic Burden 33:26 Mycotoxins Test Breakdown 36:20 Mold Exposure Risks 38:36 Binders and Sauna Detox 39:03 How Plasma Exchange Works 41:54 Protocol and Session Timing 45:34 Longevity and Avoidance Plan 47:14 Why Monthly Spacing Matters 48:56 Procedure Details and Locations 51:29 Results and Patient Stories 55:59 Final Takeaways and Wrap   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Support healthy digestion, balanced blood sugar, and fat-burning with Paleovalley's Apple Cider Vinegar formula. It's an easy way to enjoy the benefits of ACV without the harsh taste while supporting your wellness goals. Visit paleovalley.com/jockers to save 15% off your order and start experiencing the benefits of apple cider vinegar today. Give Dad a gift that helps him look and feel his best. From June 8–21, save 33% on the iRestore Elite and Sculpt Belt, plus receive a free gift valued at up to $190 with your purchase. Visit iRestore.com and use promo code DRJOCKERS to unlock these limited-time Father's Day savings. Upgrade your meals with premium, responsibly sourced meat delivered straight to your door. New customers can choose free ribeye or top sirloins for a year, or ground beef and bacon for a year, plus $20 off their first box and free shipping. Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round.   "Most people spend their time worrying about food while the biggest toxin exposure is often at home."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Visit iRestore.com and use promo code DRJOCKERS  Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round     Connect with Dr. Paul Savage:   Website - https://mdlifespan.com/leadership/paul-savage-md/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Tony Ebel breaks down the updated four-phase clinical healing model used at PX Docs — and why the sequence you follow matters more than almost anything else. He explains why so many kids get stuck or even get worse when families skip ahead to detox, supplements, or movement therapies before the nervous system foundation is repaired first. Dr. Tony also introduces Kingdom Health Sciences, a new pediatric supplement line built specifically for perfect storm kids, and explains exactly when and how to use it in the healing journey.-----Links & Resources:Learn more about the 4 Phases of Healing (and where your child is) HERE.Learn more about the supplements discussed in this episode HERE.Learn more about the INSiGHT Scans HERE.Episode Reference: The Perfect Storm Introduction [Apple/Spotify]-----Key Topics & Timestamps01:00 The #1 question parents ask once results begin 03:00 Dr. Tony shares his son's miracle story07:30 Why the motor system is where the storm actually lives 13:00 Proof the storm didn't start with toxins — parents who've done it all15:00 Why skipping phase one can make kids worse, not just stuck 20:00 Why sequence and timing matter more than any single intervention 24:00 The two signs your child is ready to move to phase two and three 27:00 Why the bad news on the INSiGHT scans is actually the best news 43:00 Phase three remediation: gentle always beats aggressive 50:00 How Kingdom Health Sciences was born and what makes it different-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Fewer than 40% of people with PTSD respond to standard care. For the intrusive symptoms at the core of the disorder, response rates may be lower than 15%. So what options remain for patients who have not responded to existing treatments?Dr. Keren Doenyas-Barak, director of the PTSD program at the Sagol Center for Hyperbaric Medicine and Research and a faculty member at Tel Aviv University, has treated close to 1,000 civilian and military patients and led sham-controlled trials that are helping reshape how hyperbaric medicine is studied.She walks host Dr. Dominic D'Agostino through the protocol her clinic uses—60 sessions over 12 weeks, with oxygen cycled at two atmospheres—the 35% CAPS-score improvement associated with continued progress after treatment ends, and the reported two-year outcomes, including improved occupational function, roughly double the proportion of patients living with a partner, and sharp drops in benzodiazepine and cannabis use. She also details the convincing sham control her team engineered after concluding that earlier placebo arms may have delivered a physiologically active dose.Questions Answered in This Episode:What hyperbaric protocol is best supported for treatment-resistant PTSD?What does a 35% reduction in CAPS score predict about long-term recovery?Which outcomes beyond symptom scores changed most for patients?How did the team build a hyperbaric sham that patients genuinely could not detect?Which safety measures are non-negotiable in a hyperbaric PTSD clinic?Does a patient's baseline metabolic fitness predict their response to HBOT, and can the treatment affect cardiometabolic risk?A rigorous, frontline examination of what responsible hyperbaric medicine actually requires, led by a clinician helping to build its evidence base.Special thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ iRestore – Get a huge discount on the Elite and the Illumina bundle with the code LINK here.✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

What if the thing that helps you run faster now also protects you from becoming fragile later?In this episode, I break down VO2 max in the most practical way possible: what it is, why runners should care, how much your watch can actually be trusted, and why the number matters for way more than race performance. We get into the difference between VO2 max, threshold, running economy, zone 2, hard intervals, and field testing. And we do it all without turning it into a science textbook.The bigger idea is simple: VO2 max is not just about running faster. It is about building a higher ceiling now so you have more room to perform, recover, age well, and avoid becoming fragile later. We also cover the workouts that actually move the needle, why easy running alone is probably not enough if you are time-poor, and how to start adding VO2 max work without blowing yourself up.Timestamps[00:01:46] Vo2 Max Defined[00:03:42] What's The difference between watch and mask treadmill lab test[00:05:20] Use This To Improve Your Vo2 Max Now[00:07:11] Why Vo2 Max isn't the only metric to make you a better runner[00:07:51] Brady's back story and his Vo2 Max of 80[00:08:54] Is the Car Analogy the best for Vo2 Max?[00:10:12] Ignore Your Smart Watch and Focus on the Bigger Zoomed out Story[00:11:26] Take These After Vo2 Max Runs To Recover Better[00:14:39] Why Low Carb Won't Get You To your Best Time[00:15:55] Difference between Threshold & Vo2 Max HR zones[00:18:18] Can you improve Vo2 Max by not doing zone 4 work?[00:18:58] Physiology is a spectrum not an exact[00:20:42] Don't Rely on 220 Minus Age for Max HR Number[00:22:42] Do You Have To Run at a Certain Speed/Force to Improve Vo2 Max?[00:26:16] How can someone go and test their Vo2 Max?[00:27:45] Does Doing The Mile Help Improve Vo2 Max?[00:28:37] Is it Good to do a Vo2 Max & Threshold Lab Test Same Time?[00:29:25] Why Vo2 Max & Longevity are so connected[00:31:17] Why Fit Trained 60yo Are Healthier than Sedentary 30yo[00:35:30] Why Low Vo2 Max on Older People is so Dangerous[00:41:08] Zone 2 vs Vo2 Max Training and Fitness[00:43:43] Is Zone 3, 4 and 5 better for Time Strapped Runners?[00:46:12] Higher intensity training is 9 times more effective than low intensity[00:47:58] What Vo2 Max Number is Best to Target?[00:51:34] Why Norwegian 4x4 is the best for beginners with Vo2 Max[00:53:33] Is 30 sec on 20 sec off good for new vo2 max runners?[00:56:14] Should Vo2 Max Intervals go over 5 minutes[00:57:48] Does Vo2 Max Stop Improving after 6 Weeks[00:59:50] Why There Is Not Such Thing a Non Exercise Responder[01:02:13] How a New Runner Can Get Used to Vo2 Max Efforts[01:06:06] Starter 3 Days a Week Build Your Vo2 Max Plan[01:09:06] Is This a Vo2 Max Workout? (Rapid Fire)[01:15:44] Does Sauna Improve Vo2 Max?[01:16:35] Where To Find Brady Online & His Vo2 Max Book[01:17:25] Why Everyone Should Get a Vo2 Max TestLinks & Learnings

Martin Kleppmann, an associate professor at Cambridge and author of Designing Data-Intensive Applications, discusses the evolution of data systems over the last decade, mainly the shift from monolithic databases to modular building blocks. Kleppmann underlines the importance of moving from cloud-centric data storage systems to decentralised data storage similar to Bluesky's AT protocol. He also dives into explaining the local-first movement and the importance of users owning their data. Read a transcript of this interview: https://bit.ly/4vXoT1V Newsletter: Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter InfoQ online certification cohorts: Online cohorts for senior engineers and architects, built around QCon talks. Join a 5-week confidential peer group to validate your approach and apply practitioner frameworks to the technical challenges you face at work. Learn more: https://certification.qconferences.com/ Upcoming Events: InfoQ Live (June 23, 2026) https://live.infoq.com/ InfoQ Online Certification Programs (July 25, 2026) https://certification.qconferences.com/ai-engineering QCon San Francisco 2026 (November 16-20, 2026) https://qconsf.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of practitioners. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

 How would you like to finally have an A-to-Z system that stops the overeating cycle for good, so you can achieve sustainable change without the constant 'willpower' struggle?Brain Freedom Protocol is Now Open!  To get the details go to reshandayates.com/bfpDid you enjoy the episode?  DM me on instagram and let me know what you thought. 

On this episode of the Ruff Talk VR podcast we are talking about some of the great games shown off at the Upload VR Summer Showcase! Including Sol Protocol, Disembodied, The Obsessive Shadow 2, and much more! We also talk the latest casualty in the VR industry with Mighty Eyes, the developers of Wanderer, announcing that Wanderer 2 is cancelled. Listen as we talk everything from the showcase and all the other latest VR news!0:00 - Episode Start0:40 - Grim13:45 - Sol Protocol15:55 - Pedal Rebel19:20 - Wanderer 2 Cancelled 24:45 - Disembodied 29:40 - Lanesplit30:50 - Theremin Ghost Hand Update35:55 - Bombhill38:50 - Color-A-Cub Full Launch41:15 - Bootstrap Island Update43:50 - C.A.B.A47:00 - Hyperlane Highway48:55 - Brushhammer52:55 - Salmon Man54:40 - Rustmourne57:25 - Hitman World Of Assassination / Wiz Khalifa1:00:20 - The Obsessive Shadow 21:03:25 - Poly Truck1:04:55 - Dark Trip1:06:25 - Jetpack ClankersDiscord: https://discord.gg/9JTdCccucSPatreon: https://www.patreon.com/rufftalkvrIf you enjoy the podcast be sure to rate us 5 stars and subscribe! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/Support the show

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Simple 6 signup link https://simple6.co/r/CFUR98   Meta confirms 20,225 Instagram accounts were hijacked after attackers exploited a bug in its AI-powered High Touch Support tool to reset passwords without verifying email ownership. https://www.bleepingcomputer.com/news/security/meta-ai-support-data-breach-affects-20-000-instagram-accounts/ The Silent Ransom Group is targeting U.S. law firms with fake IT help desk calls, moving from first contact to data exfiltration in hours and sending ransom demands within 30 minutes of leaving the network. https://www.bleepingcomputer.com/news/security/silent-ransom-group-targets-law-firms-with-fake-it-support-calls/ Weil Gotshal reportedly paid $18–20 million to prevent hackers from publishing stolen client data after a Silent Ransom Group attack. https://www.legalcheek.com/2026/06/weil-reportedly-pays-up-to-20-million-after-hackers-steal-client-data/ Jones Day confirms a cyberattack that gave hackers access to client files, also attributed to the Silent Ransom Group campaign targeting BigLaw. https://www.legalcheek.com/2026/04/jones-day-confirms-cyber-attack-after-hackers-access-client-files/ Dark Reading's breakdown of how Silent Ransom Group's law firm extortion campaign operates at scale. https://www.darkreading.com/cyberattacks-data-breaches/silent-ransom-us-law-firms-extortion-attacks   Apple announces that iOS 27's Passwords app will use agentic AI to automatically detect and replace weak or compromised passwords in the background, no user effort required. https://www.bleepingcomputer.com/news/apple/new-apple-feature-automatically-changes-your-compromised-passwords/ https://www.macrumors.com/2026/06/08/apple-passwords-can-now-automatically-fix-passwords-with-agentic-ai/   Citizen Lab researcher John Scott-Railton flags a new attacker technique: malware developers are embedding nuclear and biological weapons text inside their spyware to deliberately trigger AI safety refusals, preventing LLM-based security tools from analyzing the malicious code — a real-world demonstration of how over-tuned safety guardrails create exploitable blind spots. https://x.com/jsrailton/status/2064661778978533571   UK Prime Minister Starmer gives Apple and Google a three-month deadline to install device-level software that detects and blocks explicit images on consumer hardware, with privacy advocates and Signal already calling the mandate a blueprint for mass surveillance. https://metro.co.uk/2026/06/08/phone-will-change-new-government-rules-explicit-images-28694073/   Dad Joke of the Week (DJOW)   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Ben - https://www.linkedin.com/in/benjamincorll/

Watch Here : https://www.youtube.com/watch?v=3TV1ueh6j6M Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Myoscience GlyNAC (20% off, exclusive to this community): https://bit.ly/4auv3xW  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic-related chemicals in their bodies by up to 60% in just seven days by swapping their food, kitchenware, and personal care products. The research behind this is not fringe. A study in the New England Journal of Medicine found microplastics embedded in arterial plaque in over half of 257 surgical patients. Those patients had a 4.5 times higher risk of heart attack, stroke, or death. A 2025 Nature Medicine study found the average human brain now holds roughly a spoonful of microplastic particles, up 50% in just eight years. In dementia brains, the concentration was ten times higher. In this episode, Ben walks through exactly where exposure comes from, what these plastics are doing to your hormones, your metabolism, your inflammation, and your brain, and the simple five-step protocol you can start today. Key takeaways: A single liter of bottled water contains around 240,000 microplastic particles on average One plastic teabag releases 11.6 billion plastic particles into a single cup of hot water BPA mimics estrogen at receptor sites, disrupting testosterone in men and fertility in women Your body stores these chemicals in fat cells through a pathway called PPAR gamma, creating new fat cells if it runs out of room Glutathione is the master molecule your liver uses to neutralize and eliminate these toxins, and modern life depletes it constantly NAC supplies the cysteine your liver needs to produce glutathione internally The five-step protocol: stop heating plastic, filter your water, eat real food, sweat daily, prioritize fiber and hydration Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. Today's topic might sound simple at first — currency. But in the world of SHADE Protocol, even money has a story.Because the currency of the game isn't coins, credits, or scrap. It's Elythium — the same sentient metal that powers Replicas and drives the technology of the entire world.So this isn't just something you spend. It's something alive, something valuable, and something deeply tied to the world's history.https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ ⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

With the heat of June upon us, the year is half over. So (of course!), you have accomplished half the things you named in your New Year's resolutions (right?) If not, you need more potent Biohacks and lifehacks, which I dispense in this June Biohacking and lifehacking Q&A...4:43 Piracetam Protocol10:44 Objection to the Nutritionally Deficient Diet Guru16:35 Is Limitless becoming a commercially controlled channel?20:08 Nootropics for salsa dancing22:28 Anti-aging for skin?27:54 Coluracetam or fasoracetam for motivation?Read

Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream. I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and retatrutide, where they actually fit, and why microdosing makes more sense than chasing the scale. I also share what nobody talks about. Eating less postpartum often makes body composition worse. Breastfeeding is sequencing, not failure. Growth hormone is the layer women never hear about, so they plateau and blame their age when it was a fixable signal the whole time. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   I TALK ABOUT: 00:00 Welcome back to the Her Stack series 00:53 Updates: working with me one-on-one and my new peptide planner 06:15 Why body composition not weight, and why metabolism not calories 07:01 The four drivers and four pillars framework 09:00 Driver 1: Insulin resistance and why stubborn middle fat is an insulin problem, not a calorie problem 11:30 Driver 2: Thyroid, and why TSH alone misses Free T3 (the worker hormone) 14:50 Driver 3: Sleep, cortisol, and the loop back to insulin resistance 19:32 Driver 4: Growth hormone, the layer nobody talks about that's blunted postpartum and through aging 22:19 The labs to actually ask for: fasting insulin, Free T3, IGF-1, DHEA-S, plus a 2-week CGM 24:30 Pillar 1: Nutrition (protein floor of 120g, leucine at every meal, food order, fiber, and why you should NOT under-eat) 28:06 Why leucine flips the muscle-building switch 35:00 Pillar 2: Lifestyle and biohacking (lift 3x a week, walk 7-10k steps, zone 2, cold and heat, red light, and the fringe tier honestly) 45:30 Pillar 3: Supplements (creatine, magnesium glycinate, myo-inositol, omega-3, berberine, and breastfeeding sequencing) 51:01 Berberine, AMPK, and "nature's metformin" 55:30 Pillar 4: The peptide stack starts here with AOD-9604 56:00 AOD-9604, the growth hormone fragment, why I am personally taking it right now 01:02:00 MOTS-c, the "exercise in a molecule" mitochondrial peptide 01:05:00 5-Amino-1MQ and releasing the brake on fat cells 01:07:00 Sermorelin, the gentle GH entry (what a secretagogue actually is) 01:10:00 CJC-1295, Ipamorelin, and Tesamorelin for post-weaning GH restoration 01:13:00 The GLP-1 honest take: semaglutide, tirzepatide, and the retatrutide question 01:14:00 Why retatrutide is called the triple agonist and where it fits (and where it doesn't) 01:19:27 Recap and wrap-up   RESOURCES: Work with me one-on-one on your peptide stack and protocol. The Her Stack Planner, the first peptide tracking journal built around female biology. Free Peptide Masterclass for Women. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

The Rest Protocol Every High Performer Needs! What's SHE Up To Now Day 3056? Supersize Challenges, Skool, Mastermind, How Can I Help?...And Much, Much !!! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/abouhttps://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned t #physical #physicalhealth #mastermindidea #supersizeskool #rest #recharge #training

Adam explains his fascination with people who talk endlessly without actually saying anything, leading to reactions to speeches from Graham Platner and a Tony Awards acceptance speech that leaves Adam fired up. They then discuss Adam's laziness when it comes to certain aspects of daily life—especially his wardrobe—before wrapping up with a look at Bernie Sanders' ongoing warnings about the dangers of oligarchy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mickey Trescott explains that autoimmune diseases occur when the body's immune system attacks its own organs, a condition affecting a high percentage of women. The protocol is a diet and lifestyle experiment designed to help individuals identify personal triggers and manage their chronic health symptoms. (9)1849 BRUSSELS

Monica outlines the special events at the White House this weekend, including celebrations for America's 250th anniversary, a UFC fight, and Trump's birthday. A World's Fair is taking place near the White House and is open to the public. On July 4th, New York City is set to host a major event at New York Harbor, planning what is described as the largest fireworks display in U.S. history, with more than 850,000 fireworks for the nation's 250th anniversary. Monica also offers insight into discussions with international leaders.See omnystudio.com/listener for privacy information.

Negotiations for a peace agreement between Iran and the United States are reportedly advancing, with President Trump expressing confidence that he can finalize a deal. President Trump has nominated Jay Clayton for Director of National Intelligence after facing criticism over his earlier pick, Bill Pulte. Democrats are questioning the shifting nominations, suggesting the process could be confusing for Americans. This weekend, a major UFC event is scheduled on the White House lawn, and World Cup festivities are taking place at MetLife Stadium in New Jersey and throughout the tri-state area. Mark takes your calls! Mark interviews Monica Crowley, Chief of Protocol for the United States. Monica outlines the special events at the White House this weekend, including celebrations for America's 250th anniversary, a UFC fight, and Trump's birthday. A World's Fair is taking place near the White House and is open to the public. On July 4th, New York City is set to host a major event at New York Harbor, planning what is described as the largest fireworks display in U.S. history, with more than 850,000 fireworks for the nation's 250th anniversary. Monica also offers insight into discussions with international leaders.See omnystudio.com/listener for privacy information.

Negotiations for a peace agreement between Iran and the United States are reportedly advancing, with President Trump expressing confidence that he can finalize a deal. President Trump has nominated Jay Clayton for Director of National Intelligence after facing criticism over his earlier pick, Bill Pulte. Democrats are questioning the shifting nominations, suggesting the process could be confusing for Americans. This weekend, a major UFC event is scheduled on the White House lawn, and World Cup festivities are taking place at MetLife Stadium in New Jersey and throughout the tri-state area. Mark interviews Monica Crowley, Chief of Protocol for the United States. Monica outlines the special events at the White House this weekend, including celebrations for America's 250th anniversary, a UFC fight, and Trump's birthday. A World's Fair is taking place near the White House and is open to the public. On July 4th, New York City is set to host a major event at New York Harbor, planning what is described as the largest fireworks display in U.S. history, with more than 850,000 fireworks for the nation's 250th anniversary. Monica also offers insight into discussions with international leaders. Senator JD Vance is scheduled to appear on ABC's The View next Tuesday. There's speculation over whether Mayor Mamdani's attendance at Monday night's Knicks game influenced the outcome. The House of Representatives will vote on expunging President Trump's impeachment, a move that could have implications for upcoming midterms and other political issues. Thirty whistleblowers have allegedly been identified as investigations continue into alleged fraud in Minnesota, particularly concerning schools and the Somali community, a development that brings problems to Governor Tim Walz. Mark interviews Roger Friedman from Showbiz 411. Mark and Roger discuss Steven Spielberg's new film Disclosure Day, which is currently underperforming at the box office. Roger also recaps the recent Tony Awards. Rumors suggest Taylor Swift is a dedicated Knicks fan and may be planning a July 3rd wedding at Madison Square Garden. Mick Jagger is scheduled to appear on the Today show soon, and the Rolling Stones have a new album set for release in July.See omnystudio.com/listener for privacy information.

In this episode, we provide a marketing update, followed by a brief update on the exploit. We then dive deeper into a couple of bigger topics, such as sectioning and censoring, followed by discussions on the Nakamoto Coefficient and decentralisation.Swap now https://swap.thorchain.org/THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:03:00 Kenton Marketing and Swap Interface Update00:07:00 Chad gives a recovery update00:08:00 KeyVerify has not been functional yet00:10:00 GAIA IBC infinite mint bug was patched00:11:00 KeyVerify is not necessary, but it's nice to be 100% safe00:13:00 Is it a single node holding things up?00:15:00 Ban Mimir discussion00:18:00 Churn-out talk for nodes that are asleep at the wheel00:19:00 How did the ban function work?00:20:00 What if node or nodes could kick out other nodes?00:21:00 The network will only allow 1/3rd to leave at a time00:23:00 Badger protocol was attacked with a script on the website in the past00:24:00 To Chad's knowledge, no one is being slashed00:25:00 3.19.1 is coming today or tomorrow00:27:00 Tuesday or Wednesday should be trading hopefully00:31:00 Claude question from audience: Claude says it sees high risk of sanctions00:32:00 AI psychosis00:34:00 Fear-based content gets traction00:37:00 THORChain cannot be used for money laundering00:39:00 Who will sanction THORChain?00:40:00 Crypto are individual nations with their own governance00:45:00 THORChain could sanction others00:47:00 The current economic system is definitely built to launder money00:48:00 Sanctions are a sign the system is dying00:51:00 Question: What if USDT froze the pools?00:52:00 Smart contracts have been frozen00:55:00 Game theory: If USDT goes crazy with freezing, they could get a bank run01:00:00 Kenton: Positive articles will be coming once things calm down01:00:00 Use tables and lists for better AI SEO—AI loves tables and lists!01:01:00 It's expensive to sponsor content and it doesn't count towards SEO01:03:00 Question: Can't we just ignore the unresponsive nodes?01:04:00 Chad: When doing KeyVerify, we need 100% participation01:05:00 Two forms of cryptography to secure the network? GG20 and DKLS?01:09:00 Engineer in the office vs engineer in the field01:10:00 The simpler a design, the less likely it can be attacked successfully01:13:00 What other things are happening despite the current situation?01:14:00 Zcash may be coming soon! And XMR!!01:15:00 TAO is probably next. Need 3.20 first01:16:00 THORChain is going to give people whiplash by coming back so well!01:18:00 Still talking to Layer 1s and they still want to get listed!01:20:00 POL: Let's make 25%01:27:00 Question: What about burning? Are we getting rid of it?01:31:00 RUNE is a better Bitcoin than Bitcoin01:33:00 The winners will be determined when the crypto market gets proper saturation01:34:00 Value is very subjective01:35:00 Boone tries to correct Kenton's math, Kenton disagrees. NERD FIGHT!!!01:40:00 Chad shares screen about most decentralized blockchain by Nakamoto Coefficient01:46:00 Chad calculates THORChain's Nakamoto Coefficient01:51:00 Deep dive into that calculation01:58:00 Isn't THORChain the most complicated chain?02:02:00 Mythos is out in the open with Fable 5?02:04:00 Huginn is getting a more diverse skill set02:06:00 Possible Serai fixes via AI

Join Walter Sterling as he discusses alien protocol, the pain management clinic, expiration dates, and more on WABC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 321, Chapter 40 "Fox Drowns Cat" EARLY RELEASE (BRONZE+): 3 weeks early! COMMERCIAL FREE! PUBLIC RELEASE: Thursday, June 11, 2026 Show Notes for the Episode... Boris and Robbie get into it again, leaving Ben to go long-winded on the Protocol of the day. The journey of Jasper and his pal Pup continues as they find a bridge across the Wabash at midnight...but they're not alone. Production... Executive Producer:            George Pecenica Producer:            Sholom West Patreon Sponsor:             Irritating Fog Cast...Storycrafter - Mike Rigg           Robbie, Boris, Margie, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits...          "Undaunted," "Almost New," "Dark Times," "Division," "Long Note One," "String Impromptu 1," "To the Ends" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music: "The Steam Rollers Adventure Podcast Theme" performed by Floof* , "Chase Sequence," "Creepy Sneaking II," "Jasper," "Pup" by RST Musek (* Floof is a fictional band. Find out more by following Whiskey Tango Furball on YouTube @WTFurball. RST Musek lyrics written by Michael J Rigg, music generated using SUNO.)

This is a recording from the 90 Second Craving Reset 5 Day Challenge.  For the full experience go to reshandayates.com/reset to sign up. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Send us Fan MailIn this episode of the Life Science Success Podcast my guest is Simran Padam, MD, APMMC, Executive Director of Medical Affairs at Worldwide Clinical Trials. A physician with 17+ years guiding global studies, she shares insights on medical monitoring, complex oncology and hematology programs, and the clinical judgment behind drug development highlighted in her newsletter, The Medical Monitor's Desk.00:00 Show Intro and Guest01:49 Simran Career Journey04:22 Why CRO Variety Matters05:48 What Medical Monitors Do08:04 Protocol vs Reality09:43 Physicians Role Evolving11:14 Better Trial Decisions13:31 Newsletter Behind Scenes16:09 LinkedIn Newsletter Reach17:07 From Science to Execution19:18 Therapeutic Specialization21:20 Collaboration Across Teams23:05 Capabilities for Future25:16 Rapid Fire Inspiration32:44 Where to Connect34:09 Podcast Outro

A masked Fen faces the trials of family. Elsewhere, Carmen, Cedar, and Atlas plan to approach Protocol's sponsors. Check out the pay-what-you-want version of Umdaar: Rebel Broadcast Edition from our Sponsors over at Evil Hat Productions! For Transcripts, our Tip Jar, merch, and the official Discord Server: https://bloomandblight.com/ Theme Songs: "PRESS/LEAD" and "PRESS/LEAD (Jazz Lounge Vers.)" by Harper S.K. Songs featured courtesy Epidemic Sound: "Fresh Pastrie" by Lofive, "Night Shuttle" by Max Anson, "Chromatic People" by Max Anson, "Cruising with You" by Lope, "Subtract" by Lofive, "All Emotions (Instrumental Version)" by ELFL, "Temple of Runha" by ELFL, "Darker Shades" by ELFL, "Rose's Nerve" by True Messenger, "Suburbia" by True Messenger, "Lucidity" by True Messenger, "7 Magnets" by Luhawks, "Modules" by Of Water, "Pick Up Your Phone" by baegel.

Comedian Rudy Pavich fills in while Dr. Drew is away on vacation. Adam recaps his weekend performing in Portland, Oregon, including a frustrating experience with Uber, and shares his thoughts on proper green room etiquette at comedy clubs. Later, Adam and Rudy discuss how anxiety has become a catch-all explanation for many young people, as well as the importance of common decency, personal responsibility, and treating others with respect.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 26-23 The Niacin Sauna Protocol - A Powerful Detox Method You've Never Heard Of! Over the past few months, I've spent a lot of time learning about the negative effects of toxins on our bodies. I've also spent a lot of time studying natural methods we can use to rid ourselves of these toxins. On this week's episode I talk about one such method.  A powerful way to rid our bodies of toxins. It's called The Niacin Sauna Protocol and it's something I find fascinating. Why? Because it has the potential to help us rid our bodies of toxins. And not just any toxins… I'm talking about environmental toxins that have become "stuck" deep inside of our cells. To be honest, I have NOT tried the Niacin Sauna Protocol.  Nor have I had any of my patients go through it. However, everything I have learned about it… from people who HAVE gone through it… has impressed me. And THAT'S why I'm doing an episode on it.  I want you to learn about The Niacin Sauna Protocol with me. You can start by listening to this episode… and then sharing it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Kyle Peche is a detox and mineral balancing coach who rebuilt his own health after his body collapsed at 18 with dozens of debilitating symptoms that no doctor could explain. In this episode, Kyle breaks down why almost everyone is carrying a hidden toxic burden, how parasites, heavy metals, and mineral deficiencies are quietly stealing your energy and mental clarity, and why following the right detox sequence (in the right order!) might be the most important thing you can do to fully reclaim your health and vitality.

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Adeniyi Abiodun has been in crypto since 2012, built trading and risk systems at investment banks, and led R&D on Facebook's Project Libra at Meta before co-founding Mysten Labs. So when he says every other L1 has a "skill issue" baked in at architecture time, it's worth listening.David Sencil sits down with Adeniyi at Consensus 2026 to walk through how Sui solved horizontal-scale consensus, why a famous L1 founder said it was impossible, and what comes next — native stablecoins, private payments by default, Walrus storage, and the agentic payment rails Stripe is pricing at a billion TPS.We cover:- Why every other L1 is capped by a single CPU and Moore's Law- The Project Libra story — "way too early" and what survived into Sui- 300ms finality vs Solana's 12 seconds- SuiUSD: $63M in a month and a half, free stablecoin transfers- Protocol-level private stablecoin transactions launching this year- Walrus storage outgrowing Arweave in a year- Why "AI doesn't care about your tribe"Filmed at Consensus 2026.Host: David Sencil

Mehul V. Raval, MD, MS, shares how an enhanced recovery protocol improved postsurgical outcomes for children.

In this episode of PING we're hearing about secure Internet Routing and its data distribution problem from Job Snijders who has been on PING before talking about his measurements in BGP and RPKI. We caught up at IETF125 in Shenzhen where Job presented to the SIDROPS working group on a new protocol he's been designing, called Erik. The Erik protocol was named in honour of Erik Bais who died in May 2024. Erik was a stalwart of the RIPE routing community. He was a chair of the Address policy working group, and active in the Dutch cloud community and the data center association. RPKI, the principal mechanism for determining secure inter domain routing intent (hence SIDR) depends on every relying party (or RP) validating the data collecting all the signed statements from all the publication points, worldwide. This is a time consuming process which inherently serialises behind the sequence of bytes fetched to form a given repository state at a publication point, and how the protocol works out whats changed since the last fetch by this user, and what to send. It's not very efficient and it's not scaling as well as we'd like as the amount of data rises, and the number of validators or RPs are fetching the data. Job's “Erik” protocol is designed to improve significantly on the two mechanisms defined at present, the RSYNC protocol, originally designed in the mid 1990s for filesystem synchronisation, and RRDP, a SIDR specific delta protocol which was designed to improve on rsync, using experience gained from the NRTM mechanism used to copy data in the RIR WHOIS databases. Job has been able to find why RPKI fetch is slow, and design a protocol using the Merkle Tree mechanism which can significantly improve the collection delay, as well as allow for intermediaries such as CDN providers to host services in the cloud.

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this edition of the CTSNet podcast, The Lifeline, host and nurse educator Jill Ley, Clinical Professor at the University of California San Francisco School of Nursing, Founder of the Essentials of Cardiac Surgical Resuscitation, and former Cardiac Surgery Clinical Nurse Specialist at California Pacific Medical Center in San Francisco, CA, USA, speaks with expert guest T. Sloane Guy, Director of Minimally Invasive and Robotic Cardiac Surgery at the Georgia Heart Institute. Together, they delve into crisis management after minimally invasive cardiac procedures.   Chapters  00:00 Intro  01:19 Min Inv Approach vs Protocol  03:06 Potential Emergencies, Bleeding  06:44 Adjusting Bleeding Parameters  09:56 Limb Ischemia  11:10 Cardiac Arrest  13:35 Pacing vs Sternotomy  15:07 Arrythmias, Defibrillation  15:51 Tamponade  16:49 Tension Pneumothorax  17:05 Stroke  17:50 Myocardial Infarction  18:27 Bleeding in Pleural Space  19:24 Nurse Response to Bleeding  21:53 Case of Persistent Bleeding  22:48 Chest X-Ray Check  24:22 LV Dysfunction in Post-Op Period  The discussion covers critical topics such as the cardiac surgical resuscitation algorithm, managing port-side and groin bleeding, and Dr. Guys' protocols for these situations. They emphasize the importance of monitoring for bleeding in unexpected areas, such as the abdomen, checking pulses, and the significance of practicing with surgical saws before emergencies arise. Additional topics include tamponade, stroke management, the importance of pacing, chest wall bleeding, and protocols for addressing left ventricular dysfunction in the postoperative period.   Every month, The Lifeline features intensive care specialists sharing their expert insights into the rapid and effective management of critically ill cardiac surgical patients. Don't miss next month's episode!      Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

In this episode, we sit down with the Queen of Etiquette herself, Elaine Swann, founder of The Swann School of Protocol to talk about her brand-new book - Elaine Swann's Book of Modern Etiquette - and how modern manners can transform your personal and professional life. Elaine breaks down why etiquette is so much more than which fork to use. It's about self-awareness, confidence, and showing up with grace in every room you enter. We dive into the art of handling conflict with class, building authentic connections, and navigating the messy moments of modern life with poise. From viral social moments to real-life lessons, this conversation is equal parts inspiring, funny, and deeply empowering. Whether you're leveling up your personal brand or just trying not to lose it in traffic, Elaine's wisdom is the reset we all need. Tune in, take notes, and get ready to walk away with practical tools to elevate your energy, your communication, and your everyday interactions. __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld Follow Elaine on socials @elaineswann YouTube: Straight Up Sisters Podcast FULL EPISODE: Patreon.com/straightupsisters Contact us: hello@straightupsisters.com

Many regions are experiencing one of the highest-risk tick seasons in years, making awareness and prevention more important than ever when spending time outdoors.     On today's show I'm sharing an updated Tick & Lyme Protocol focused on early response after a tick bite and practical strategies to help support the body during potential exposure to tick-borne infections.     We'll cover why quick tick removal matters, the key symptoms to watch for, and how early action can significantly reduce risk.     We'll also explore a simplified, step-by-step integrative approach using 4 specific herbs that supports immune balance, microbial defense, inflammation response, and overall resilience after exposure. I'll explain how this protocol can be combined with foundational daily health habits to help the body recover more efficiently.     If you want a practical, updated guide for navigating tick season and supporting your health after potential exposure, join me on today's Cabral Concept 3777.     Enjoy the show and let us know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3777 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

"The Protocol Of Betrayal": Briana Ross joins Silk to discuss the tragic loss of her husband. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

The team's nightmare becomes reality as they face their first true Xenomorph. Though they manage to bring the creature down, victory comes at a steep price, with Jack suffering a devastating blow that leaves him unconscious. After taking time to recover and regroup, the heroes finally come face-to-face with the mastermind behind the chaos: SYNTH-IX. Following his guidance, they venture deep into a dangerous swamp in search of answers, only to discover they've been led into a deadly trap. Emerging inside a massive volcanic chamber, the team finds themselves surrounded. Xenomorphs block their path forward, while dozens more close in behind them. And waiting at the center of the chamber, the key to everything the mysterious Engineer Seed.   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/lmgpodnetwork?igsh=YTBtMm1kd3k3a3N3   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Jordan Mitchell

Turn off the screen, let your shoulders sink into the mattress, and claim your absolute right to nighttime peace. Are you struggling to fall asleep because your mind refuses to shut down? Do you lie awake scrolling through tomorrow's to-do lists, rewriting emails, or cycling through background anxiety? Welcome to Day 2 of our master sleep series, Sleep Meditations to Stop Overthinking. Tonight, our developmental arc is Rest. In this session, we dive into the neuro-somatic science of nighttime hyper-arousal—exploring exactly why a high-velocity lifestyle keeps your brain locked in a frantic "fight-or-flight" loop even when you are physically exhausted. In This Episode, You'll Discover: The Neurobiology of a Racing Mind: Why managing a heavy daily workload causes nocturnal hyper-arousal, making it impossible to transition into deep sleep. The River of Peace Visualization: A highly effective somatic tool to help you decouple from persistent thoughts and watch mental clutter drift away naturally. A Daily Message for Your Heart You may be constantly balancing an incredible mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. Because you carry so much responsibility, your mind naturally wants to keep working overtime, treating your pillow like a boardroom. Tonight, I want to remind you that your productivity is done for the day, and your worth is not measured by how much you carry. You do not have to finish tomorrow's tasks tonight to deserve an absolute sanctuary of rest. You are allowed to take your hands completely off the wheel. Let the affirmation 'At night, I release the day and return to peace' act as a soft, protective shield around your spirit as you sleep. The world can wait. You are safe to let go now. You are doing an extraordinary job." This is day 2 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth hormone. Added DHEA. Mini IVF. Dual stim. Each cycle the protocol changed. And now they are telling you donor eggs. Here is the question this episode is about. They changed the protocol every time. Did anyone look at what was already in your body when each of those protocols arrived? That is what this episode is about. The layer underneath every protocol. In this episode: - Protocol vs system: what your clinic was trained to adjust, and what nobody adjusted across any of your cycles - Why the donor egg conversation arrives after the only variable your clinic was trained to address has been exhausted, not after a full review of your body - The thyroid, iron, B12, vitamin D, inflammation, gut, cortisol, mineral, vaginal microbiome, and blood sugar markers that did not change between cycle 1 and cycle 5 - Why we look at ferritin against 80 to 100 going into IVF, not the lab reference of 15 - What a 2024 study in Archives of Gynecology and Obstetrics found about ovarian reserve markers and natural conception — and why donor eggs gets recommended on markers the literature itself does not support If this is the first episode you have landed on in this series, go back and listen to "Told Donor Eggs Are Your Only Option? Ask This First," then "How Long Should I Try With My Own Eggs Before Donor Eggs?" and "The Gut Findings Your Clinic Did Not Look For." This episode builds on all three. ——— WHAT YOUR CLINIC MISSED The full thyroid panel, not just a TSH. The iron panel that flags ferritin against the fertility target. The gut microbiome testing your REI does not order. The inflammatory markers they tell you are normal. And the male side that almost nobody investigates. Email hello@fabfertile.ca, subject line MISSED, and we will send you the guide. ——— FUNCTIONAL FERTILITY SECOND OPINION A free 45-minute call where I review your labs, your history, and your partner's results with you. You leave knowing what your biology has been telling you and what your next decision could be. Email hello@fabfertile.ca, subject line FERTILE, or book here. ——— ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Sarah Clark, founder of Fab Fertile, host of Get Pregnant Naturally (1M+ downloads), and author of Fabulously Fertile. ——— If this episode helped, leave a review on Apple Podcasts. It is how other women find this work. ——— TIMESTAMPS 00:00 The Protocol Changed Every Time. Did Anyone Change You? 01:00 Who's Reviewing Your Case at Fab Fertile 02:00 Protocol vs System: The Layer Underneath Every IVF 03:00 What Your Body Brought to Every Cycle 04:30 What the 2024 Research Says About AMH 06:00 The Markers That Did Not Change Between Cycles 07:30 Why Multiple Tests Are Not One Test 09:00 The Donor Egg Recommendation With Half the Data 10:30 The Functional Fertility Second Opinion

The other month the world got to watch as Bryan Johnson live-streamed his 5-MeO-DMT experience with Enfold that made use of "The Leckie Protocol," which combines vaporized with injected 5-MeO. Steve Rio suggested we have another conversation about it given the widespread interest, and I was happy to have him join me back on the podcast. We had another great, lengthy conversation about the protocol and just jamming on the topic of 5-MeO-DMT in general. Also in this episode I've got a mini-interview with a student who completed my 5-MeO-DMT Integration Specialist Training course, Jay Monger. Jay provided this short interview to help promote the Fall Term of my course, which starts on Sept 9th. For more information about the course you can learn all about it at www.martinball.net/courses - enrollment is now open. 

In this guided energetic protocol, we explore how to recalibrate your creative current so your inspiration, vitality, and motivation can be fully accessed in the physical dimension.Often, our creative energy exists in higher vibrational planes—making it difficult to feel grounded or inspired in our daily lives. This session helps you bring that creative current closer to your physical reality, so it can flow through your body and creative projects with ease and clarity.Overview of the Session:In this video, you'll be guided through a meditative recalibration designed to: -  Anchor your awareness into your Divine Line (the river of light along the front of the spine).-  Reference and locate where your creative current is currently held.-  Invite your higher self and energetic teams to bring that creative energy into a dimension that supports expression in the physical realm.-  Experience a renewed sense of drive, inspiration, and vitality as your energy aligns with your body and life here and now.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a FREE month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/

THE SINGULARITY PROTOCOL, 40min., USA Directed by Craig McCourry Hong Kong, 1941. Trapped in a bombed-out underground bunker, two soldiers, William Kwok and Charles Evans await death. But their final hour takes a chilling turn when a voice from the future breaks through: Cosmos, an AI Singularity from 2046, reaches back through time to fulfill an enigmatic protocol. As Cosmos shares unsettling truths about history, love, and humanity's place in the universe, William and Charles confront mortality, destiny, and leave behind a stark warning for the future. https://www.instagram.com/banyantreemovies —— Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod https://www.facebook.com/wildsoundpod

Welcome to another episode of BREAKING Protocol from The Razzle Dazzle Show — our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. These episodes are built around the game's community engagement series, Devs Ask You, or DAUs — where Kendall and the team not only show what's changing, but invite fans to shape the journey with them.  This DAU is all about Harmonies, SHADE Protocol's ultimate abilities system. The team is toying with how to bring big cinematic combat moments to the forefront of gameplay — without making them feel too rare or disconnected from player control. In this minisode, we'll explore the concept, the inspiration, and how the community weighed in on what makes a satisfying ultimate ability in a Metroidvania.⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ ⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

Jun 8, 2026 – Most people chasing wealth never plan for the one thing that makes it worth having: their health. In this episode of Lifetime Planning, Jim Puplava walks Cris Sheridan through his Super Longevity Protocol, a five-year project built inside his own wellness center...

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.     On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.     We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.     I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.     Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.     So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you're going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses.  Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper's Naturals. She's back on The Model Health Show for a robust conversation on reducing inflammation, helping your body adapt to stressors, and building an immunity hygiene routine. We're going to talk about how specific ingredients like propolis and honey can support your health.  You'll also hear about how your lifestyle habits, like exercise and sleep, can contribute to your immune function. We're discussing the science and history of using propolis for human health, and how to reduce your exposure to pesticides, and so much more. I hope you enjoy this interview with Carly Kremer!  In this episode you'll discover: Why exercise is a science-backed way to stay healthy. (0:30) The link between sleep and immune function. (3:12) What immune system hygiene is. (5:59) The fascinating science of how propolis can reduce inflammation markers. (8:35) Carly's immunity hygiene routine. (15:22) What to consider about using nasal sprays. (19:53) The history of propolis use for human health. (24:36) How connecting with nature can boost your immune function. (30:41) The power of using your voice to create change. (35:43) A conversation on reducing pesticide exposure. (42:31) The shocking truth about manuka honey. (47:02) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! The Truth About Snoring - Watch the full interview with Dr. Michael Breus!  Connect with Carly Kremer Substack / Instagram / TikTok Connect with Beekeeper's Naturals Website / Instagram / TikTok / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.