Podcasts about Protocol

Cholin ist essenziell – wird aber bei veganer Ernährung selten thematisiert. In dieser Folge erklären wir laienverständlich, wofür Cholin im Körper gebraucht wird, welche Referenzwerte gelten (EFSA/NAM), wie die Versorgung vegan aussehen kann und welche Lebensmittel bzw. Supplementformen sinnvoll sind. Außerdem ordnen wir kritisch ein, was Blutwerte wirklich aussagen und was es mit der TMAO-Debatte auf sich hat. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Bahnfleth, C. L., Strupp, B. J., Caudill, M. A., & Canfield, R. L. (2022). Prenatal choline supplementation improves child sustained attention: A 7-year follow-up of a randomized controlled feeding trial. The FASEB Journal, 36, e22054. CADTH. (2024, June). Choline supplementation for infants, children, and pregnant people. Canadian Journal of Health Technologies, 4(6). Cheatham, C. L., Goldman, B. D., Fischer, L. M., da Costa, K.-A., Reznick, J. S., & Zeisel, S. H. (2012). Phosphatidylcholine supplementation in pregnant women consuming moderate-choline diets does not enhance infant cognitive function: A randomized, double-blind, placebo-controlled trial. The American Journal of Clinical Nutrition, 96, 1465–1472. EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies). (2016). Scientific opinion on dietary reference values for choline. EFSA Journal, 14(8), 4484. Obeid, R., Derbyshire, E., & Schön, C. (2022). Association between maternal choline, fetal brain development, and child neurocognition: Systematic review and meta-analysis of human studies. Advances in Nutrition, 13, 2445–2457. Roeren, M., Kordowski, A., Sina, C., & Smollich, M. (2022). Inadequate choline intake in pregnant women in Germany. Nutrients, 14, 4862. Roth, S. A., Lam, A., Strupp, B. J., Canfield, R. L., & Larson, E. A. (2025). The effect of maternal choline intake on offspring cognition in adolescence: Protocol for a 14-year follow-up of a randomized controlled feeding trial [Preprint]. JMIR Preprints.  

In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause.   You'll learn how stress, eating on the go, and poor vagal tone can reduce stomach acid, slow digestion, and create pressure that forces acid up into the esophagus.   Dr. Jockers also walks through the most common hidden triggers, H. pylori, hiatal hernia, food sensitivities, histamine intolerance, and SIBO, plus simple ways to start narrowing down what's driving your reflux. In This Episode:  00:22 Podcast Intro and Help 03:17 Low Acid Real Cause 04:39 Why Stomach Acid Matters 07:55 Top Causes Beyond Low Acid 08:20 Hiatal Hernia Fixes 10:57 Food and Histamine Triggers 12:52 SIBO and Quick Tests 15:03 Avoid PPIs Address Root 16:42 Final Wrap Up     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ     "Stomach acid isn't just for digestion—it helps you absorb minerals and vitamin B12."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Strap in your seatbelt and buckle up because this is nearly three hour show is an interview that I did with Vanessa Lopez over on her podcast Intentionally Well. She asked many excellent questions and had me break down the nuts and bolts of my CLF Protocol, which stands for calcification, lipofuscin and fibrosis. I talk about how every DM I get on social media about a rare health condition i've never heard of relates back to one of those three accumulations in the body. I also talked about burnout recovery, my thoughts on peptides, and shared a lot of information that I've never shared before either on interviews or on my solo podcasts. Vanessa's podcast: https://podcasts.apple.com/us/podcast/intentionally-well/id1646659655 My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com  

If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops Protocol — three targeted supplements from MSW Nutrition that work together to support your gut, liver, and gallbladder function. Because here's the truth: your health starts in your gut, and when things are working the way they should, you'll know it — because you'll finally have good poops. Featured Partner: MSW Nutrition — The Good Poops Protocol The Good Poops Protocol from MSW Nutrition is a three-supplement system designed by Nurse Doza to address the interconnected health of your gut, liver, and gallbladder — even if you've had yours removed. It includes Liver Boost, Berberine Plus, and the Gut powder, each targeting a specific piece of your digestive health puzzle. If you've dealt with bloating, constipation, sluggish digestion, or been told your liver or gut "looks fine" when you know it isn't, this protocol was designed for exactly that.

The Greenhouse Gas Protocol has developed the world's most widely used greenhouse gas accounting standards and guidance since launching in 1998 as a joint initiative of the World Resources Institute (WRI) and the World Business Council for Sustainable Development (WBCSD).  In this episode of the All Things Sustainable podcast, we unpack how GHG Protocol is now evolving — including updating its Scope 2 guidance and Scope 3 standard, launching a new 'actions and market instruments' standard, and working with other standard-setters to create harmonization — for example, announcing a partnership with the International Organization for Standardization (ISO) in 2025. "Historically, fragmentation in carbon accounting has been a huge problem," says Pankaj Bhatia, GHG Protocol Global Director at WRI and part of GHG Protocol's Secretariat. In the episode, Pankaj explains what's ahead for greenhouse gas accounting and reporting standards and how GHG Protocol is responding to stakeholder feedback from recent public consultations. "Climate change is not a siloed operational issue. It's a systemic issue," Pankaj tells us. "And if the problem is systemic, the accounting system must also be systemic." Explore company carbon disclosure practices in the S&P Global Corporate Sustainability Assessment  Further reading: GHG Protocol Scope 2 Guidance public consultation: S&P Global Energy Horizons submitted response  Contact:   Lindsey.hall@spglobal.com  Esther.whieldon@spglobal.com  Copyright ©2026 by S&P Global   DISCLAIMER By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.         Any unauthorized use, facilitation or encouragement of a third party's unauthorized use (including without limitation copy, distribution, transmission or modification, use as part of generative artificial intelligence or for training any artificial intelligence models) of this Podcast or any related information is not permitted without S&P Global's prior consent subject to appropriate licensing and shall be deemed an infringement, violation, breach or contravention of the rights of S&P Global or any applicable third-party (including any copyright, trademark, patent, rights of privacy or publicity or any other proprietary rights).    This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL. S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.       S&P GLOBAL EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

In this edition of Plan Sea, hosts Anna Madlener and Wil Burns are joined by Frank Rattey and Dr. Thorben Amann of Planeteers — a Hamburg-based carbon removal startup researching alkalinity-based carbon dioxide removal (CDR) approaches — to discuss the science behind their closed-system pathway, their first field tests, and the national regulations guiding ocean-climate research.Dr. Thorben Amann is the Research and Development Lead at Planeteers and a geochemical CDR specialist. In this episode, Thorben explains how Planeteers' closed-system approach differs from other ocean alkalinity enhancement (OAE) strategies. Rather than dissolving alkalinity directly in the ocean to drive carbon dioxide uptake, Planeteers combines carbon dioxide from point sources and alkaline feedstock in a closed reactor where it forms stable alkalinity and is then discharged into rivers or oceans. Thorben walks through the chemistry behind this process and explains how this approach offers advantages for monitoring, reporting, and verification (MRV). Because inputs and outputs are in a controlled reactor, Thorben asserts it's easier to conduct monitoring and initial reporting. At the same time, Thorben highlights a key challenge for the field: ensuring the stability of the alkalinity after discharge. For carbon storage to be durable, he explains that the alkalinity must remain equilibrated and stable. Frank Rattey, Co-Founder and Managing Director of Planeteers, then discusses Project Helix, Planeteers' first field deployment located at a wastewater treatment plant in Hetlingen, Germany. Validated through the registry Isometric, this first-of-its-kind research project discharges alkalinity-enriched water into the treatment plant's aquatic system to provide long-term carbon storage. Noting that Germany is the only country in the world that has translated the London Convention London Protocol into national law, Frank also offers insight into how Planeteers is operating under Germany's regulatory environment. In order to conduct their field research safely and responsibly, Planeteers cooperates with wastewater treatment plants, construction permits, and regional water authorities in the country.To learn more about Planeteers' closed-system, alkalinity-based CDR approach, listen to the episode above, subscribe with your favorite podcast service, or find the entire series here. Plan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative and the American University Institute for Responsible Carbon Removal.ACRONYMS/CONCEPTS:MRV: monitoring, reporting, verificationCO2: carbon dioxide R&D: research and developmentCDR: carbon dioxide removalOAE: ocean alkalinity enhancementLCA: life cycle analysisEU: European UnionLondon Convention (LC): Convention on the Prevention of Marine Pollution by Dumping of Wastes and Other Matter 1972London Protocol: 1996 Protocol to the Convention on the Prevention of Marine Pollution by Dumping of Wastes and Other Matter, 1972Plan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative & the American University Institute for Responsible Carbon Removal.

Send Vanessa a Text MessageMitolife Listener Code: Vanessa15 for 15% off at https://www.mitolife.co/Feeling exhausted, burned out, or like your health efforts aren't giving you the results you want? In this episode, I sit down with repeat-guest Matt Blackburn, founder of Mitolife, to explore the hidden drivers of burnout, cellular aging, and chronic degeneration.Matt explains his CLF protocol (calcification, lipofuscin, and fibrosis), and how these processes affect energy, recovery, and long-term health. We discuss why conventional wellness advice like “eat clean, sleep well, get sun” is essential but often not enough in today's modern, high-stress, high-toxin world. In his well-researched opinion, strategic and foundational supplementation can provide the support your body needs to recover and thrive.We touch on:The science of calcification, fibrosis, and lipofuscinHow modern stressors and environmental toxins impact recoveryKey nutrients that support cellular health (Examples: Vitamin E, Vitamin K2, etc.)Systemic enzyme therapy and why it mattersHis recent experience with peptide therapyListener questions about health foundations, supplements, and practical takeawaysThis episode is for anyone ready to go deeper than surface-level health advice. We break down the foundations most people overlook and highlight strategies that can truly help your body recover, perform, and thrive.Connect with Mitolife/Matt Blackburn:Mitolife Website (use code Vanessa15 for 15% off): https://www.mitolife.co/Instagram: @mattblackburnMitolife Instagram: @mitolifeMitolife YouTube Channel: Mitolife OfficialMitolife Radio Podcast: Apple PodcastsPeptide Resource: Peptide InitiativeConnect with the Podcast:Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Baby Blue Viper explores deterministic enforcement infrastructure across Bitcoin and advanced AI systems.As capital moves without intermediaries and autonomous models scale without friction, governance must move from policy to infrastructure.Episodes alternate between:• Open enforcement briefings• Member-only deep-dive transmissionsMoving from surface signal to structural design.Enforcement must precede execution.Featured Projects & ToolsAI Governance ProjectCapability-tiered governance architecture & enforcement protocol research.Repository → https://github.com/babyblueviper1/ai-governance-architecture/tree/mainΩmega Pruner — a non-custodial, PSBT-only enforcement layer for structured Bitcoin UTXO management.Live demo → https://omega-pruner.onrender.comCode → https://github.com/babyblueviper1/Viper-Stack-Omega This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.babyblueviper.com/subscribe

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

Ross breaks down Virtuals Protocol — the Base chain platform that lets you create, launch, and co-own tokenized AI agents. We're talking about AI entities that can post content, execute trades, and generate real revenue... with earnings flowing back to token holders. Is this the ownership layer for the coming AI agent economy? Ross covers how it works, how to buy in (protocol vs. individual agents), the competition, the risks, and his honest take on $VIRTUAL at its current valuation.   Check out Virtuals Protocol: https://virtuals.io   Make sure to check out thecryptomasters.com for all your crypto needs!! ======================================== *** The Crypto Masters Website *** ======================================== **** Your one-stop shop for crypto! **** * Coin prices and charts * Profit Calculators * Podcast Episodes * Marketcap Comparison Tool ======================================== thecryptomasters.com   ---------------------------------------- *** Socials and Contact *** ---------------------------------------- Socials: Facebook: @TheCryptocurrencyMasters Twitter: @theCryptoMS1 Instagram: @the_crypto_masters ----------------------------------------

Nathan and Ryan dive into Protocol (1984), the Goldie Hawn–led political comedy where a well-meaning Washington D.C. tour guide accidentally becomes an international diplomatic incident. The hosts unpack the film's fish-out-of-water humor, Cold War–era politics played for laughs, and how Hawn's charm carries a movie that lives somewhere between satire and mainstream '80s studio comedy. From embassy etiquette to media spin, this episode looks at Protocol as both a lighthearted star vehicle and a strange time capsule of Reagan-era optimism and political simplicity.

In this sobering and deeply instructive message, Rev. Roland Anang teaches on the protocol of God's presence—what it truly means to worship the King. Worship, he explains, is not merely singing slow songs or shedding tears. It is a posture of the heart expressed through reverence, obedience, discipline, and godly fear. In a generation that often mistakes grace for casualness, this teaching calls believers back to honour, structure, and spiritual awareness in the house of God. From conduct in church to the heart behind prayer, sacrifice, and service, this message reminds us: God must be worshipped the way He has prescribed—not the way we prefer.  

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery. By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.Timestamps & Key Moments00:00 – Cold Intro: The hard reset for your brain.00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.02:25 – The Liminal State: Entering the space between wakefulness and sleep.04:42 – NSDR Affirmations: Reprogramming for resilience and calm.08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.10:06 – Outro: Final thoughts and how to support the show.3 Tips for a Calmer LifeThe 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.If this NSDR protocol helped you find peace today, please leave a 5-star review on Apple Podcasts or Spotify. Your support helps others find this sanctuary of calm. With over 2,000 shows, Calming Anxiety is here for your daily mental health journey.

If you wake up in the middle of the night alert and wide awake, it's likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep quality Increased belly fat Lower testosterone Higher inflammation Most people are deficient in magnesium, the key mineral that helps regulate cortisol. Protocol: 300–400 mg elemental magnesium 60–90 minutes before bed Use glycinate, threonate, or taurate forms Also: Get morning sunlight Eat dinner 3 hours before bed Avoid heavy carb spikes at night This isn't a sleep problem.It's a hormone timing problem. Fix the mineral. Stabilize blood sugar. Anchor your circadian rhythm.

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. Today, we're stepping into newly revealed territory! Stana, the mysterious leader of the Deathletters. A face we've never seen until now… and already one of the most dangerous presences in the game. In the new trailer, Zura walks into a quiet room alone, only to be shot down instantly, brought to her knees. A blue figure appears: calm, deliberate, lethal. She charges up a blast aimed straight at Zura, only for a spear-wielding figure to intercept at the last second, blasting the beam into distant mountains and leaving behind a massive crater.https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

I came up with this Mastitis protocol early in my career and it's just always worked. For this reason I have had no inclination to update or change it, because it has proved it to be effective. In this episode I explain my protocol and provide a detailed list of what to do if you think you might have mastitis. My protocol has elements within it that are not aligned with some of the current guidelines and I explain where it diverges and why I persist in using it despite the change in the guidelines Click here to go to Mel's website and subscribe to the podcast mailing list to get Mel's Mastitis Protocol. This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox Get Mel's guide to Working through birth without pain medication here with a bonus section for your partner or support people so they know how to support you through labour and birth without pain medication. You can watch this episode on YouTube here  Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care. All transcripts are generated by ai and may contain errors

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.   Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.   You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results. In This Episode:  00:00 Sleep Before Midnight 03:10 Visceral Fat Explained 05:24 Daily Walks and Stress 06:29 Strength Training Basics 07:42 Two Meals a Day 11:59 Coffee Tea and Bitters 13:08 Supplements for Fat Loss 14:14 Sunlight and Sleep Setup 16:16 Mindset Laughter Gratitude 17:32 Final Wrap and Review     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "A 20-minute walk outdoors isn't just for exercise—it activates your lymphatic system, oxygenates your body, and reduces stress."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Take 20% off with code SAFE20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: It was great to finally have Tim in the studio. We explored disinformation, healthy scepticism, Tim's relationship with Mike Yeadon, & the Virus Confirmation Fund.But the conversation moved beyond viruses and contagion. We went inward, discussing trauma, the layers of self, and Tim's Two Colour Protocol, a powerful way to distinguish reality from narrative. We also touched on evil, power, love, and authenticity.A thoughtful, wide ranging and deeply human conversation. I really enjoyed this one, and I'll definitely be having Tim back.Enjoy!DocLinksSee my substack for all his links ⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/p/447-tim-west-viruses-truth-and-the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/go/docmalik/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heracleswellness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunter & Gather FoodsCheck out the products from this great company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show by making a one-off donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/docmalik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

We partnered with Kory from The World Is My Burrito for this interview with Chris Yates, who makes his writing debut with a new project titled 'Marcus Walker: Kingslayer Protocol', a brand new tale that explores the themes of family and self-discovery through explosive manga-inspired action with real consequences!As the war wages on between Kaijus and Kingslayer Mechs in New Honolulu City, Marcus Walker is forced into hiding under the watchful eye of his authoritative family, determined to protect him. This unexpected turn of events forces Marcus to confront the relentless dangers of his choices head on as the sinister forces dredge up old secrets from his bloodline's past and threaten his future. This 48-page comic is an ideal match for fans of Ultraman: Rising, Big Hero 6, and Power Rangers. We invite you into this conversation to explore Chris's creative journey, his collaboration with co-creator Simone Ragazzoni, and the balance between action and character development in this kinetic sci-fi comic!Follow Chris Yates on Instagram and Crush Your Goals!Back the Marcus Walker: Kingslayer Protocol project on Kickstarter starting March 4th to help fund printing, fulfillment, and shipping expenses for a Summer 2026 delivery!

Plover Village Administrator Steve Kunst and Wood County Sheriff Shawn Becker pull back the curtain with Stephanie Hoff on the logistics required to host Vice President JD Vance in Plover with less than a week’s notice. The conversation highlights the behind-the-scenes coordination between local public works, the Secret Service, and neighboring law enforcement agencies to ensure a historic, safe event for central Wisconsin.See omnystudio.com/listener for privacy information.

On today's episode, we have on Chris Yates--writer of Marcus Walker: Kingslayer Protocol.Yates talks about his transition from working in the creative industry to creating his own universe in Marcus Walker. A personal tale of two brothers in the world of Mechs and Kaiju.We talk to Yates about how grief and his own relationships inspired the story of Marcus Walker and what Backers could expect from the Kickstarter.Listen in and BADABOOM!

Watch Here : https://www.youtube.com/watch?v=HlTPhAtU8UU Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

In this episode, Laura Hall addresses the often-overlooked impact of secondary trauma on emergency responders and healthcare professionals, emphasising the need for meaningful mental health support and long-term resilience. Drawing on personal experience, the discussion challenges the effectiveness of traditional debriefing models, highlighting how well-intentioned but poorly designed institutional processes can fail staff working in chronically high-stress environments.The conversation explores the consequences of this gap in support, including burnout, moral injury, and workforce attrition. To counter these trends, Laura introduces practical, accessible frameworks such as the Stress Continuum and the 3-3-3 Protocol. These tools provide clinicians with a shared language and structure to recognise early warning signs of psychological strain and to intervene before distress escalates.A key theme is the concept of making green choices, small, proactive decisions that support recovery, regulation, and psychological safety following traumatic incidents. Rather than relying solely on post-incident interventions, the emphasis is on ongoing self-monitoring, peer support, and normalising conversations about mental wellbeing.Ultimately, this episode calls for a cultural shift within organisations: from reactive, checkbox approaches to mental health, towards environments that prioritise emotional safety, mutual care, and staff retention through structured, evidence-informed support systems. You can read the blog here: https://highadventurehealthcare.substack.com/p/building-resiliency-in-respondersThis Podcast is sponsored by World Extreme Medicine.World Extreme Medicine provides internationally recognised education for clinicians and operators working in pre-hospital, remote, expedition, humanitarian, and high-risk environments. Their programmes focus on practical, experience-led learning, equipping professionals with the skills to make sound clinical and operational decisions when resources are limited, evacuation is delayed, and conditions are extreme.With courses covering expedition and wilderness medicine, hostile environments, dive medicine, human performance, leadership, and austere care, World Extreme Medicine brings together a global faculty with real-world experience from some of the most challenging settings on earth. To explore courses, free educational resources, and upcoming webinars, visit: ⁠www.worldextrememedicine.com

Now that Mark has new insulation everywhere on the main floor of his house, he has to find a new fireplace protocol to heat the other floors. It is very different than before. Bruce struggles to figure out the measurements of the drawer bottoms to fit in a dado. Also, they answer a listener question. If you want to write in a question, email it to webuiltathing@gmail.com. Mark's YouTube Channel: http://youtube.com/gunflintdesigns Bruce's YouTube Channel: https://www.youtube.com/bruceaulrich DIRTtoDONE on YouTube: http://tinyurl.com/DIRTtoDON Become a patron of the show! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS -Scott @ Dad It Yourself DIY http://bit.ly/3vcuqmv -Ray Jolliff -Deo Gloria Woodworks (Matthew Allen) https://www.instagram.com/deogloriawoodworks/ -Henry Lootens (@Manfaritawood) -Maddux Woodworks http://bit.ly/3chHe2p -Bruce Clark -Monkey Business Woodworks -AC Nailed It -Joe Santos from Designer's Touch Kitchen & Bath Studio -Trevor Support our sponsors: TOOL CODES: -MagSwitch: "GUNFLINT10" -SurfPrep: "BRUCEAULRICH" -Starbond: "BRUCEAULRICH" -Brunt Workgear: "GUNFLINT10" -Rotoboss: "GUNFLINT" -Montana Brand Tools: "GUNFLINT10" -Monport Lasers: "GUNFLINT6" -Stone Coat Epoxy: Gunflint -MAS Epoxy: FLINT -YesWelder: GUNFLINT10 -Millner-Haufen Tool Co: "ULRICH20" for 20% off -Camel City Mill: GUNFLINT10 -Arbortech Tools: "BRUCEAULRICH" for 10% off -Wagner Meters: https://www.wagnermeters.com/shop/orion-950-smart/?ref=210 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect We are makers, full-time dads and have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between.  CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: webuiltathing@gmail.com BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns

As crypto continues to evolve, institutions are entering the fold. In this episode of the FCAT Crypto Brief, the team breaks down why TradFi players—including banks, asset managers, and infrastructure providers—are moving into DeFi, as well as key considerations surrounding the adoption of real‑world assets, on-chain lending, and settlement at an institutional scale. Listen in as our hosts explore recent developments across DeFi and TradFi, unpacking the forces driving strategy and adoption across the financial world. Episode Topics:  [0:00] Intro [1:23] News Rundown [6:07] Banks & Lending [9:00] Infrastructure Providers [11:13] TradFi Adoption [14:36] Application vs. Protocol [18:25] On-Chain Lending [24:17] Regulatory Shifts [27:52] Final Thoughts & Outro Stay connected with us beyond the podcast by following FCAT on, Instagram, LinkedIn, and X, where we share additional insights and updates on all things emerging tech.  Whether you're crypto-curious or have a crypto foundation, Fidelity may have your next career opportunity. EXPLORE NOW. Please remember: this podcast is solely for informational and educational purposes and is not investment, tax, legal or insurance advice. Digital assets are speculative and highly volatile and you should conduct thorough research before you invest. To learn more, visit: fcatalyst.com FMR LLC. © 2026 FMR LLC. All rights reserved. Chapters (00:00:00) - Intro(00:01:23) - News Rundown(00:06:07) - Banks & Lending(00:09:00) - Infrastructure Providers(00:11:13) - TradFi Adoption(00:14:36) - Application vs. Protocol(00:18:25) - On-chain Lending(00:24:17) - Regulatory Shifts(00:27:52) - Final Thoughts & Outro

In this powerful episode of The Unapologetic Man Podcast, host Mark Sing shares his secret NLP protocol to dismantle the negative beliefs that make you behave badly around women. Your beliefs create your behavior and reality—if you're not pulling girls or getting results, fear-based beliefs like "I'm not enough," "She'll reject me," or "I'm better off alone" are sabotaging you by shaping your actions and attracting more proof they're true. Mark explains the two core emotions (love vs. fear), why these limiting beliefs stick (they self-reinforce, feel protective, and follow easy neural pathways), how they install in childhood, and simple tools to question these negative beliefs and drop them completely.  Key Takeaways: - Beliefs dictate your behavior and results - How negative beliefs kill confidence and make you unattractive to women - Why beliefs persist: survival instinct, unconscious "protection," familiar brain pathways - They form early from parents, media, and suggestibility, often not even yours - Don't believe everything you think; choose empowering beliefs to change your reality Key Timestamps: [00:00:00] – Episode intro [00:00:37] – Beliefs create behavior and reality [00:01:42] – Love vs. fear: the two core emotions [00:04:20] – Why negative beliefs stick around (survival) [00:08:05] – Neural programming [00:09:14] – The first 7 years of life [00:14:29] – Tools to identify and drop limiting beliefs [00:17:42] – Client success story [00:21:18] – Final profound insight: challenges for soul growth [00:24:59] – Hip recovery update and wrap-up [00:27:11] – Episode outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #MensDating #Beliefs #Mindset #NLP #SelfImprovement #Confidence #FemalePsychology #Attraction #Masculinity #LimitingBeliefs #UnapologeticMan

On this edition of FLZ presents: CHRIS YATES drops by to talk about his debut writing project smashing its' way onto kickstarter March 3rd: MARCUS WALKER: KINGSLAYER PROTOCOL SIGN UP FOR THE KICKSTARTER CAMPAIGN HERE: https://www.kickstarter.com/projects/... FOLLOW CHRIS AT: https://www.crushyourgoals.com/ For your must stop destination for New Comic Book Day reviews: https://www.fanlightzone.com/comics Find A Comic Shop at: https://leagueofcomicgeeks.com/stores... Your Digital Marketplace for comics & Manga: https://neonichiban.com/ FOR ALL THINGS FLZ: https://linktr.ee/fanlightzone #COMICS #KICKSTARTER #KAIJU #COMICBOOK #CHRISYATES #SCIFI #STORYTELLING #ULTRAMAN #BIGHERO6 #POWERRANGERS #MARCUSWALKER #KINGSLAYER #NEWRELEASE #FLZPRESENTS

If your patient is doing everything right and still not moving the needle, stop changing the protocol. Start here instead. I'm breaking down 3 of my 5 Clinical Non-Negotiables: the foundational things I address with every single patient before anything else, no matter what they came in for. Here's the unconventional truth: more/better/different protocols aren't the answer. Doing them in the right order is. I've made this mistake - and watched other practitioners make it as well - for over 20 years. A patient comes in with Hashimoto's so you reach for a typical thyroid protocol. A little iodine, some selenium, and maybe Thytrophin PMG. And it doesn't move the needle one bit. That's because you skipped over the most important part of any clinical presentation.  In this episode, I walk through three of my five Clinical Non-Negotiables - the foundational systems I assess with every single patient before going after their primary presenting complaint. Learn why upper digestion is absolutely central to everything else. Understand the essential role of bile, and why you cannot out-supplement a nervous system that's stuck in fight-or-flight. You can find all five of my Clinical Non-Negotiables right here. And if you want to learn more about using bitters, specific dosing on bile, adrenal testing, and so much more - you can find it in Clinical Academy. 

0:00 SEGMENT 1: Chris Yates talks about the new Kickstarter for his comic "MARCUS WALKER: KINGSLAYER PROTOCOL"https://www.kickstarter.com/projects/crushyourgoals/marcus-walker-kingslayer-protocol-a-kinetic-sci-fi-comic?ref=56uq9g 35:16 SEGMENT 2: Getting ready for “Scream 7”50:27 SEGMENT 3: Keep up to date with 2 Rivers Comic Con, coming back to St. Charles in April 2026 ⁠⁠⁠https://2riverscomiccon.com/stay-in-touch/⁠⁠⁠ Check out the ‘Justice League Revisited Podcast' with Susan Eisenberg and James Enstall at ⁠⁠⁠https://anchor.fm/justiceleague⁠⁠⁠ Thanks to our sponsors Historic St. Charles, Missouri (⁠⁠⁠https://www.discoverstcharles.com/⁠⁠⁠), Bug's Comics and Games (⁠⁠⁠https://www.facebook.com/profile.php?id=100070575531223⁠⁠⁠)Buy Me a Coffee - ⁠⁠⁠https://www.buymeacoffee.com/3Y0D2iaZl⁠⁠⁠ Patreon -   ⁠⁠⁠https://www.patreon.com/GeekToMeRadio⁠⁠⁠ Website -   ⁠⁠⁠http://geektomeradio.com/⁠⁠⁠   Podcast -   ⁠⁠⁠https://anchor.fm/jamesenstall⁠⁠⁠ Facebook -   ⁠⁠⁠https://www.facebook.com/GeekToMeRadio/⁠⁠⁠  Twitter -   ⁠⁠⁠https://twitter.com/geektomeradio⁠⁠⁠  Instagram -   ⁠⁠⁠https://www.instagram.com/geektomeradio/⁠⁠⁠ Producer - Joseph Vosevich ⁠⁠⁠https://twitter.com/Joey_Vee⁠⁠⁠ 

Sunday PM, February 22nd, 2026 If you like what you hear, check us out on Facebook, Instagram, Podcast, and our website.  Instagram @MedoraChurch Facebook @MedoraChurch Podcast @MedoraChurch Website medorachurch.com 

Today, I have the honor of connecting with Dave Watumull, the Co-founder and CEO of AX3 Life, a consumer health company dedicated to astraxanthin products, education, and community. Dave is on a mission to introduce the world to astaxanthin. Astaxanthin is a marine-derived super-nutrient that supports whole-body health and longevity, a pursuit that has inspired Dave for over 25 years of research, development, and commercialization. In our discussion, Dave explains what astraxanthin is, its functions, and its key properties. We explore specific studies where astraxanthin has been particularly beneficial for lipids, particularly oxidized LDL. We discuss the impact of nutrition and examine the results of astraxanthin research on sarcopenia, cognition, and joints, liver, skin, and eye health. We also cover the dose-dependent effects of astraxanthin, and Dave answers a series of rapid-fire questions. Astaxanthin is truly a supplement worth considering. I'll be taking it to see if it helps reduce my Lp(a). My husband and one of my children also have high Lp(a), so we will all try it as a family experiment, and I will share the results. IN THIS EPISODE, YOU WILL LEARN: Astaxanthin's origins and mechanisms The ideal dosing range for starting astaxanthin, and how the benefits appear even at lower doses What a dose-dependent effect actually means The importance of fundamentals like consistent sleep, a balanced, nutrient-dense diet, and daily physical activity How astaxanthin forms a protective antioxidant network The value of astaxanthin for supporting brain and ocular health How astaxanthin reduces inflammation without suppressing immunity The importance of taking astaxanthin with a meal to maximize absorption Why AX3 Astaxanthin surpasses other astaxanthin supplements Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dave Watumull AX3 Life AX3 Life on Instagram

Dominion is in your DNA. Y O U have the power to move mountains.Jesus never told us to beg mountains to move — He told us to speak to them. He gave us clear instruction for facing trials, obstacles, and adversity with Kingdom authority.In today's episode, I'm sharing my three-part Mountain Moving Protocol — the exact framework I use to identify the obstacle, activate spiritual authority, and take aligned action that sets miracles in motion.We all face adversity. Debt. Diagnosis. Delays. Relationship strain. The question isn't if you'll face a mountain — it's whether you'll stand before it as a victim… or a daughter with dominion.If you're ready to stop circling the mountain and start commanding it to move, this episode is for you.Press play. Activate your authority. And try the protocol for yourself.Want to learn more about Kingdom coaching? Contact me here on Instagram or email me at shinewithfrannie@gmail.comAnd if this episode blessed you, I have a huge ask--please share comment and leave a rating! And of course, sharing is caring! Please share this with a fellow sister who might be facing a mountain of her own! Love you to life!:) Frannie

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Jake Hamilton, founder of Groundwire and Nockbox, to explore zero-knowledge proofs, Bitcoin identity systems, and the intersection of privacy-preserving cryptography with AI and blockchain technology. They discuss how ZK proofs could offer an alternative to invasive identity verification systems being rolled out by governments worldwide, the potential for continual learning AI models to shift the balance between centralized and open-source development, and why building secure, auditable computing infrastructure on platforms like Urbit matters more than ever as we face an explosion of AI agents and automated systems. Jake also explains Nockchain's approach to creating a global repository of cryptographically verified facts that can power trustless programmable systems, and how these technologies might converge to solve problems around supply chain security, personal data sovereignty, and resistance to censorship.Timestamps00:00 Introduction to Groundwire and Knockbox02:48 Understanding Zero-Knowledge Proofs06:04 Government Adoption of ZK Proofs08:55 The Future of Identity Verification11:52 AI and ZK Proofs: A New Era14:54 The Role of Urbit in Technology18:03 The Impact of COVID on Trust20:51 The Evolution of AI and Data Privacy23:47 The Future of AI Models26:54 The Need for Local AI Solutions29:51 Interoperability of Knockchain and BitcoinKey Insights1. Zero-Knowledge Proofs Enable Privacy-Preserving Verification: Jake explains that ZK proofs allow you to prove computational outcomes without revealing the underlying data. For example, you could prove you're over 18 without exposing your full identity or driver's license information. The proof demonstrates that a specific program ran through certain steps and reached a particular conclusion, and validating this proof is fast and compact. This technology has profound implications for age verification, identity systems, and protecting privacy while maintaining necessary compliance, potentially offering a middle path between surveillance states and complete anonymity.2. Government Adoption of Privacy Technology Remains Uncertain: There are three competing motivations driving government identity verification systems: genuine surveillance desires, bureaucratic efficiency seeking, and legitimate child protection concerns. Jake believes these groups can be separated, with some officials potentially supporting ZK-based solutions if positioned correctly. He notes the EU is exploring ZK identity verification, and UK officials have shown interest. The key is framing privacy-preserving technology as protection against "the swamp" rather than just abstract privacy benefits, which could resonate with certain political constituencies.3. The COVID Era Destroyed Institutional Trust at Unprecedented Scale: The conversation identifies COVID as potentially the largest institutional trust-burning event in human history, with numerous institutions simultaneously losing credibility with large portions of the population. This represents a dramatic shift from the boomer generation's default trust in authority figures and mainstream media. This collapse is compounded by the incoming AI revolution, creating a perfect storm where established bureaucracies cannot adapt quickly enough to manage rapidly evolving technology, leaving society in fundamentally unmanageable territory.4. Centralized AI Models Create Dangerous Dependencies: Both speakers acknowledge growing dependence on centralized AI services like Claude, with some users spending thousands monthly on tokens. This dependency creates vulnerability to price increases and service disruptions. Jake advocates for local AI deployment using models like DeepSeek R1, running on personal hardware to maintain control and privacy. The shift toward continuous learning models will fundamentally change the AI landscape, making personal data harvesting even more valuable and raising urgent questions about compensation and consent for training data contribution.5. High-Quality Training Data Is Becoming the Primary AI Bottleneck: Stewart argues that AI development is now limited more by high-quality training data than by compute power. The industry has exhausted easily accessible internet data and body-shop-style data labeling. Companies are now using specialized boutique services with techniques like head-mounted cameras for live-streaming world model training. This scarcity is subtly driving price increases across AI services and will fundamentally reshape the economics of AI development, with implications for who controls these increasingly powerful systems.6. Urbit Offers a Foundation for Trustworthy Computing: Jake positions Urbit as essential infrastructure for the AI age because its 30,000-line codebase (versus Unix's three million lines) can be understood by individual humans. Its deterministic, purely functional, and strictly typed design aims for eventual ossification—software that doesn't require constant security patches. This "tiny and diamond perfect" approach addresses the fundamental insecurity of systems requiring monthly vulnerability patches. In an era of AI agents and potential prompt injection attacks, having verifiable, comprehensible computing infrastructure becomes existentially important rather than merely desirable.7. Nockchain Creates a Global Repository of Provable Truth: Jake's vision for Nockchain combines ZK proofs with blockchain technology to create a globally available "truth repository" where verified facts can be programmatically accessed together. This enables smart contracts or programs gated on combinations of proven facts—such as temperature readings from secure devices, supply chain events, and payment confirmations. By using Nock's abstract, simple design optimized for ZK proof generation, the system can validate complex real-world conditions without exposing underlying data, creating infrastructure for coordinating action based on verifiable private information at global scale.

The First 10 Minutes Crisis Protocol breaks down how leaders should think, speak, and act in the opening moments of a crisis. This episode gives practical, battle tested steps to stabilize teams, protect credibility, and set the conditions for smart decisions under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. Today we're shining the spotlight on one of the game's most dangerous and fascinating foes — the Deathletter. These aren't just another enemy type to fight and forget; they bring hive-mind intelligence, adaptive tactics, and chilling lore that sets them apart from anything else you'll face in the game.⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

An airhacks.fm conversation with Kabir Khan (@kabirkhan) about: Discussion about the A2A (Agent-to-Agent) protocol initiated by Google and donated to the Linux Foundation, the A2A Java SDK reference implementation using quarkus, the Java SDK development accepted by Google, comparison of python and Java expressiveness and coding practices, the concept of an agent as a stateful process versus a tool as a stateless function call, the agent card as a JSON document advertising capabilities including supported protocols and descriptions and input/output modes and examples, the three wire protocols supported: JSON RPC and HTTP+JSON (REST) and grpc, the proto file becoming the single source of truth for the upcoming 1.0 spec, the facade/adapter pattern for the unified client across protocols, the agent executor interface with request context and event queue parameters, the distinction between simple message interactions and long-running multi-turn tasks, tasks as Java Records containing conversation history with messages and artifacts, message parts including text parts and data parts and file parts, task lifecycle with task IDs and context IDs for stateful conversations, the event queue as internal plumbing for propagating task updates, the separation between spec package (wire protocol entities) and server package (implementation details), the task store as a CRUD interface with in-memory default and database-backed implementations in extras, replicated queue manager using microprofile reactive messaging with Kafka for kubernetes environments, building A2A agents without any LLM involvement for simple use cases like backup systems, the role of LLMs in creating prompts from task messages and context, the agentic loop and the challenge of deciding when an agent's work is complete, the relationship between MCP (Model Context Protocol) for tool access and A2A for agent-to-agent communication, the possibility of wrapping agent calls as MCP tools, memory management considerations with short-term and long-term memory and prompt size affecting LLM quality, the distinction between the bare reference implementation and Quarkus-specific enhancements like annotations and dependency injection, upcoming 1.0 release with standardized Java records for all API classes and improved JavaDoc, protocol extensions including the agent payment protocol and GUI snippet extensions using template engines, authentication support with OAuth2 tokens and API keys and bearer tokens, the authenticated agent card containing more information than the public agent card, authorization hooks being discussed for task-level access control, the API and SPI segregation suggestion for better clarity between spec and implementation Kabir Khan on twitter: @kabirkhan

Master the proven 3-pillar decision-making system used by special operations commanders and elite performers to make crystal-clear choices under pressure. This evidence-based protocol combines temporal distancing, inverse analysis, and collective wisdom frameworks to build unshakeable strategic judgment. Our Mental Muscles method transforms average decision-makers into high-performance strategic operators. Follow Mental Muscles on Spotify for elite performance protocols.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance. This conversation is a reset for anyone overwhelmed by conflicting health advice, anxious about wearable scores, or stuck chasing perfect protocols that collapse under real life stress.You'll learn what the science actually supports, what's still uncertain, and how to build a simple, sustainable health strategy using the biggest levers first—movement, nutrition, sleep, stress, and relationships—before you bother with the “fun stuff.” Dr. Pojednic also shares what she's learned studying wellness therapies in industry and academia, why most people misunderstand Zone 2, and what to track if you want a clearer picture of your health over time.What You'll Learn in This EpisodeWhy “protocol life” is making people more confused (and often less healthy)The difference between big levers (high impact) and little levers (fine-tuning) for longevityWhat to track that's actually useful: A1C trends, fasting glucose, lipids, resting heart rateWhy wearable metrics can conflict—and how that can create anxiety and false certaintyA clearer, non-hype explanation of HRV and why “low” isn't always “bad”What Zone 2 is really for (and why it isn't a magical mitochondrial hack)How to think about supplement safety, including third-party testing and the “lead in protein powder” scareA simple 7–30 day “one change” experiment to build habits that survive real lifeIf you've ever felt like you're “failing” health because you can't follow a perfect routine—or you've been pulled in six directions by influencers, devices, and contradictory advice—this episode gives you something rare: a sane framework. You'll walk away with fewer rules, better priorities, and a practical way to measure progress that doesn't depend on hype, fear, or the latest trend.Chapters(00:00) - Intro(01:39) - The Problem with Protocols(05:29) - Rachele's Backstory and Research Journey(13:06) - Rachele's Research Focus(18:45) - Sponsor: Vitality Blueprint(20:40) - Science Communication and Social Media(23:24) - Getting Started in Science Communication(25:10) - Bridging Research and Real-World Applications(29:35) - New Lane for Performance Therapy(31:05) - Key Metrics to Track(32:07) - Importance of Observable, Measurable Data(34:34) - Need for Common Diagnostic Suite(40:19) - Current State of Healthcare and EHRs(42:32) - Momentous: Protein Powder Insights(44:44) - Subscribe to This Podcast(46:30) - Basics We Can All Agree On(47:10) - Regular Tracking Essentials(53:10) - Heart Rate Variability (HRV)(54:42) - Wearables and Big Games(57:06) - Desire to Train(59:28) - Big Opportunity and Challenges(1:00:30) - Rapid Fire: Zone 2(1:03:02) - LMNT: Try a Personal Experiment(1:06:58) - Your Micro-Experiment(1:10:34) - Rachele's “Infinite Shelf” Recommendation(1:14:55) - Join The Starrett SystemWebsite | Instagram | Facebook | YouTubeCheck our Dr. Rachele's courses at Strong ProcessHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

You can follow a solid protocol for Hashimoto's and still feel like something is not fully clicking.Your labs may look better. Your inflammation markers may improve. But your body still feels braced, wired, or unable to truly settle.In this episode, Inna sits down with Dr. Karyn Shanks to talk about a layer of healing that rarely gets addressed, hypervigilance.We explore how overfunctioning, overworking, and constantly being on can become a stress pattern that keeps cortisol elevated and the immune system reactive. Not because you are failing, but because your nervous system has learned to stay alert.You will see how sensations like throat tightness, chest constriction, or a constant sense of urgency are not random. We talk about the difference between a sensation and the story your brain builds around it, and why giving a feeling space for even ninety seconds can shift your physiology.We also discuss trauma informed care, why safety has to come before deeper healing, and how overdoing can be tied to worthiness and performance rather than true resilience.Healing is not only biochemical. It is also nervous system regulation, emotional awareness, and learning when to say yes and when to say no.This episode will help you look at your thyroid healing through a wider lens and understand what might still be keeping your body on guard.For full show notes, please see:https://innatopiler.com/podcasts/hashimotos-protocol-karyn-shanks/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

The era of prompt-response is over; the era of AI autonomy has arrived. From the high-stakes world of personalized longevity protocols to the radical shift in how we build and own software, this episode breaks down why "systems thinking" is the only skill that matters in 2026.Join the Community

Most people think of a knee injury as a knee problem. You tear something, you rehab it, you move on. But the science tells a very different story — one where a single traumatic injury quietly drives cartilage degradation, cardiovascular impairment, and systemic inflammation for decades after the initial damage has "healed." I got a firsthand look at this when an MRI revealed two meniscus tears, a split MCL, and early-onset osteoarthritis in my left knee. That last one was humbling. I always assumed osteoarthritis happened to other people — older, less active people. Not someone who squats heavy and trains consistently. In this episode, Forrest Smith — CEO and Co-founder of Kineon Labs, a health technology company specializing in targeted red light and laser therapy devices — returns for his third appearance on the podcast. And the picture he paints of what happens inside an injured joint long after the rehab is over is sobering. For example, the NFL tracked over 3,500 players who'd returned to competition after knee injuries and found chronic inflammation still present 10 to 20 years later, despite world-class rehab.  Notably, the quads on the players' injured side ran one to two degrees colder, a sign of impaired cardiovascular delivery. And the risk of major cardiovascular events jumped by 50% – not because of the original injury, but because of inflammation that never resolved. That's the cycle most people don't know they're stuck in. And it's where laser-based photobiomodulation changes the equation. Targeted 808nm lasers can drop inflammatory markers like TNF-alpha and IL-6 by 70 to 85% within days. Once that chronic degradation slows down, chondroblasts — the fast-growing front end of cartilage — can actually proliferate and begin rebuilding the extracellular matrix. Slow the destruction on one side, accelerate the biology on the other. That's what "regrowing cartilage" actually means. Penetration depth is what makes lasers fundamentally different from LEDs. At five to seven centimeters of reach, you're dosing 10 to 100 times more tissue volume than a surface-level panel can touch. Then there's the other side of this that almost nobody talks about: the ibuprofen your doctor hands you after surgery. Research shows that 90 days of use increases heart attack risk by 48%, heart failure by 35%, and major coronary events by 75% — while actively impairing the collagen and fibroblast function your body needs to heal. It's doing the exact opposite of what most people assume. If you've ever dealt with a joint injury, chronic inflammation, or just assumed over-the-counter painkillers were harmless, this one's worth your time. About Forrest Smith: Co-Founder and CEO of Kineon, a health-tech leader who spent 18 years in China building hardware startups and mastering the local supply chain. A lifelong athlete and CrossFit enthusiast, he founded Kineon after developing a portable, medical-grade laser device to treat his own chronic knee pain.  Website: https://kineon.io/blogs/authors/forrest-smith  [Discount Code] Use code MKUMMERMOVE for 10% off the Kineon Move+ Pro:  https://michaelkummer.com/go/kineon Learn more: Kineon Move+ Pro Review: https://michaelkummer.com/kineon-move-plus-review/ Benefits of Red Light Therapy for Joint Pain and Arthritis: https://michaelkummer.com/red-light-therapy-for-joints/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 00:42 Mk's knee MRI (meniscus, MCL, osteoarthritis) 03:42 Traumatic knee damage, synovial capsule & acute vs chronic inflammation 06:42 Can you regrow cartilage?  08:11 Hidden systemic effects: Cardiovascular impairment from chronic joint inflammation 09:50 Post-surgery recovery + the NSAID dilemma  12:28 NSAIDs: Cardiovascular risk & slower tissue repair  16:36 Kineon Move+ Pro knee protocol 17:59 Placement tips 20:36 Penetration depth 21:41 Hamstring strain case study  26:55 The future: Brain & gut photobiomodulation  33:20 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Kineon #RedLightTherapy     

2.  Guest: Richard Snow. Snow describes the Somers setting sail with a crew of inexperienced teenagers. He details how Spencer, ostracized by fellow officers, violated protocol by befriending the crew with gifts, setting the stage for the alleged mutiny.

In a quiet Norfolk village, in the early 1990s, a seventeenth-century farmhouse became the setting for one of the most controversial paranormal investigations ever conducted. In the cellar of Street Farmhouse in Scole, a small group known as the Scole Experimental Group claimed they weren't just contacting spirits — they were working with them. Over five years, under strict controls, they reported blue lights with apparent intelligence, physical phenomena, voices broadcast through powerless devices, and even photographic images appearing on sealed film, all allegedly guided by a collective of discarnate scientists calling themselves “The Team of Many Minds.” This episode kicks off a three-part deep dive into the Scole Experiment, beginning with the Norfolk Protocol and the impossible technology said to be designed from beyond the grave.BibliographyBooks & Reports Foy, Robin P. Witnessing the Impossible: The Diary of the Scole Experiment. Diss: Campion Books, 2008. Keen, Montague, Arthur Ellison, and David Fontana. "The Scole Report: An Account of an Investigation into the Genuineness of a Range of Physical Phenomena Associated with a Mediumistic Group in Norfolk, England." Proceedings of the Society for Psychical Research 58, no. 220 (November 1999): 147–455. Solomon, Grant, and Jane Solomon. The Scole Experiment: Scientific Evidence for Life After Death. Diss: Campion Books, 1999 (Updated 2006). MultimediaDrasin, Dan. "SCOLE: THE AFTERLIFE EXPERIMENT." YouTube video of Original Documentary. Uploaded by Dan Drasin.Visit our website for a lot more information on this episode.

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode, Mel sits down with Dr. Amy Shah, MD. Dr. Shah is a leading expert in the role nutrition plays in health, longevity, and hormone regulation. She has been in clinical practice for 22 years as a double-board certified medical doctor with specializations in nutrition, internal medicine, and immunology. She has a degree in nutrition and trained at Cornell University, Harvard University, and Columbia University. She is the author of two bestselling books about nutrition, hormones, and lifestyle changes, including her newest book, Hormone Havoc. She's also one of your favorite experts to ever appear on this show – and today she's back with a brand new episode to give you a simple, science-backed framework you can remember even on your busiest day. It's called 30/30/3. It's designed to help you feel better fast, support your hormones, stabilize your energy, and make meals simpler without tracking, obsessing, or living on willpower. Mel and Dr. Shah talk about why these matter for women's bodies and hormones, how to make it realistic with normal groceries, and what small shifts can start changing how you feel faster than you'd expect. By the end, you'll know what to eat today to support your body, and the foods you should avoid. In this episode, you'll learn:-The 30/30/3 protocol: 30g protein in your first meal, 30g fiber per day, 3 probiotic foods daily -Why protein is for more than muscles: it supports mood, focus, gut lining, and energy and cuts your cravings -The quick label trick to spot foods that claim protein but don't deliver -Common “health foods” that quietly sabotage your goals. -How fiber impacts hormones, inflammation, and brain health -The probiotic foods that actually count (and why probiotic pills often don't work) -Tiny food upgrades that can help your gut health improve quickly -How to eat healthy without tracking your life or living on salads. Almost all “healthy eating” advice is either confusing, unrealistic, or focused on getting smaller, not getting stronger, happier, and energized.This is a simple, research-backed roadmap that makes healthy eating finally feel doable. If you want clarity, simplicity, and a plan you'll remember tomorrow, start here. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about Pure Genius Protein, which is discussed in the episode, click here.Connect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.