Podcasts about Protocol

Feel like cleaning is a never-ending project you never have time for? (FREE: simplyconvivial.com/clean) In this episode of Simply Convivial, I'm sharing the realistic housecleaning protocol that keeps a full, bustling household in order—without perfectionism or overwhelm. If you're a Christian homemaker looking for a simple, doable rhythm to stay on top of housework, this 15-10-20-10-15 method might be just what you need.This is not a rigid checklist. It's a sustainable protocol designed for real life—babies, homeschooling, interruptions and all.Learn how to work with your energy and time instead of waiting for the perfect moment that never comes.

A universal truth we all share is that life is challenging and full of adversity. No matter how far you progress—financially, socially, or romantically—you will still encounter difficult problems and obstacles. But recognizing that challenges are inevitable leads us to one clear conclusion: we must face them head-on, with dignity, strength, honor, and an unshakable frame. To help you develop these traits and awaken your inner warrior, Mark shares his “Strength & Honor” NLP Protocol — a guide to cultivating inner strength, mental discipline, and purpose. Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

Book a consultation with Dr. Masha to review your HBOT protocol https://calendly.com/drmakeeva/hyperbaric-consultation-1Register for the HBOT Certification course :https://drmasha.com/hbotcourse/In this episode I break down the Marx Protocol — a structured HBOT approach used before and after surgery to help reduce complications, speed up healing, and support better outcomes. Whether you're preparing for surgery or supporting clients through recovery, this is a protocol worth knowing.DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

175k may seem like an astronomical amount to spend on your health (and I kind of agree) but what is more important than fueling the very thing that's responsible for your success? Your body and your brain, especially as a fitness professional. In this episode, I'm going to go deep with my protocols and what I've done over the last 20 years but more specifically what I'm doing now for optimal performance and longevity.     Time Stamps:   (0:23) Pain Pills and Rock Bottom (2:01) I Have Used Steroids (2:43) I'm Obsessive and Insane (4:22) Mental Focus Protocols (6:36) Peptides and Microdosing (8:06) Caffeine (8:41) Morning Routine (9:53) Sleep Optimization (12:06) NSDR (12:43) Nutrition (14:08) Training (15:36) Longevity and Hormones (16:53) More Specific Peptide Regiment ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.A video of this podcast is available on YouTube, Spotify, or PwC's website at viewpoint.pwc.comWe're excited to share another video edition of our podcast on sustainability reporting—watch along as our sustainability specialists dive into the latest developments.As sustainability reporting evolves, the GHG Protocol is undergoing its first major update in over a decade. In this episode, we break down the proposed revisions to the Corporate Standard, Scope 2 Guidance, and Scope 3 Standard—highlighting what changes are being considered, why they matter, and how they could impact future reporting frameworks. In this episode, we discuss: 2:26 – The significance of the GHG Protocol and the recent overhaul to its governance and standard setting process 8:58 – Key focus areas of the four technical working groups (Corporate, Scope 2, Scope 3, Market Instruments) 14:20 – Debates as to the starting point of emissions reporting: organizational boundaries  20:17 – Scope 3 reporting and integration into the Corporate Standard 24:53 – Complex judgments in reporting scope 3, category 15 (Investments): Financed emissions 28:41 – Scope 2 methodology updates: market-based versus location-based emissions 39:08 – New questions about market instruments and project-based actions 44:33 – Timeline for proposed updates and what stakeholders should do now Looking for more on GHG emissions reporting? Watch or listen in to our recent video podcasts on GHG reporting, Sustainability now: GHG measurement made manageable and Sustainability now: GHG reporting questions answered Check out our GHG podcast miniseries, Talking GHG, along with other Sustainability now episodes Read chapter 7 of PwC's Sustainability reporting guide, Greenhouse gas emissions reporting Follow our series and subscribe to our weekly newsletter to stay in the loop Guest: Marcin Olewinski - PwC Assurance practice partnerHost: Heather Horn - PwC National Office Sustainability and Thought LeaderTranscripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com

Episode 301 hosts Dr Eyal Kramer (Plastic Surgeon from Tel Aviv, Israel) & Dr Ellen Selkon (Cosmetic Physician from Auckland, New Zealand). In our 'Masterclass Series' we host global experts to teach us about fillers, bio-stimulators, bio-remodellers, polynucleotides, exosomes and other products. (For toxin insights, check out our other mini-series, 'The Tox Talks') In Chapter 4 we focus on a new product launched by IBSA called 'Profhilo Structura'. Our conversation covers the technical aspects of the product, the difference between Profhilo and Profhilo Structura, how Structura works on a cellular level, patient choice and suitability, injecting techniques and more. 00:00 Introduction  00:51 300th Episode Celebration and IA Competition Announcement  02:10 Special Guests Introduction  04:01 Innovations in Aesthetic Medicine 09:41 Understanding Bio Remodeling and Healing 14:57 How Profilo Works On A Cellular Level 22:53 The Difference Between Profilo and Profhilo Structura  32:00 Practical Application of Profhilo Structura and The Patient Consultation 45:06 Injection Techniques with Profhilo Structura 45:44 Identifying Saggers vs Sinkers  48:58 Patient Experience and Immediate Effects 51:23 Protocol and Treatment Frequency 56:29 Complications and Safety 01:07:53 Combining Treatments and Techniques 01:27:10 Final Thoughts and Future Ideas APPLY FOR OUR IA COMPETITION SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US    

This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut?Since diving into gut health in my Integrative Health Practitioner course, I've learned that an imbalanced microbiome can impact:❌ Digestion & bloating❌ Mental clarity & mood❌ Skin health & inflammationThe good news? We can restore balance naturally with the right functional tests & healing protocols.Connect with me if you want to learn how to heal from the inside out!Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don't forget to share it with a friend or a new mom you know and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

Are you struggling to lose weight with hypothyroidism or Hashimoto's—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: NAD+ and glutathione. These cellular-level nutrients are best known for their anti-aging and detoxifying effects, but they may also play a key role in boosting energy, improving thyroid function, and supporting weight loss—especially for thyroid patients.We also explore how combining NAD+ and glutathione with GLP-1 medications like Ozempic, Wegovy, or Mounjaro could enhance results for those struggling with metabolic resistance due to hypothyroidism. But is it safe? And what do thyroid patients need to know before starting?If you've been searching for new solutions to help with fatigue, inflammation, or a slow metabolism, this is the episode for you.Need more information? Learn more at the Paloma Health blog:Glutathione Benefits for Better Thyroid Healthhttps://www.palomahealth.com/learn/glutathione-benefits-thyroid-health The Health Benefits of NAD+https://www.palomahealth.com/learn/health-benefits-nad About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

In this episode, I discuss the Model Context Protocol (MCP) with the OWASP GenAI Co-Lead for Agentic Application Security, Vineeth Sai Narajala. We will discuss MCP's potential and pitfalls, its role in the emerging Agentic AI ecosystem, and how security practitioners should consider secure MCP enablement.We discussed: MCP 101, what it is and why it mattersThe role of MCP as a double-edged sword, offering opportunities but additional risks and considerations from a security perspectiveVineeth's work on the "Vulnerable MCP" project is a repository of MCP risks, vulnerabilities, and corresponding mitigations.How MCP is also offering tremendous opportunities on the security-enabling side, extending security capabilities into AI-native platforms such as Claude and Cursor, and security vendors releasing their own MCP serversWhere we see MCP heading from a research and implementation perspectiveAdditional Resources:Anthropic - Introducing the Model Context Protocol (MCP)Enhanced Tool Definition Interface (ETDI): A Security Fortification for the Model Context ProtocolEnterprise-Grade Security for the Model Context Protocol (MCP): Frameworks and Mitigation StrategiesVulnerable MCP Project

Demetrios, Sam Partee, and Rahul Parundekar unpack the chaos of AI agent tools and the evolving world of MCP (Model Context Protocol). With sharp insights and plenty of laughs, they dig into tool permissions, security quirks, agent memory, and the messy path to making agents actually useful.// BioSam ParteeSam Partee is the CTO and Co-Founder of Arcade AI. Previously a Principal Engineer leading the Applied AI team at Redis, Sam led the effort in creating the ecosystem around Redis as a vector database. He is a contributor to multiple OSS projects including Langchain, DeterminedAI, LlamaIndex and Chapel amongst others. While at Cray/HPE he created the SmartSim AI framework which is now used at national labs around the country to integrate HPC simulations like climate models with AI. Rahul ParundekarRahul Parundekar is the founder of AI Hero. He graduated with a Master's in Computer Science from USC Los Angeles in 2010, and embarked on a career focused on Artificial Intelligence. From 2010-2017, he worked as a Senior Researcher at Toyota ITC working on agent autonomy within vehicles. His journey continued as the Director of Data Science at FigureEight (later acquired by Appen), where he and his team developed an architecture supporting over 36 ML models and managing over a million predictions daily. Since 2021, he has been working on AI Hero, aiming to democratize AI access, while also consulting on LLMOps(Large Language Model Operations), and AI system scalability. Other than his full time role as a founder, he is also passionate about community engagement, and actively organizes MLOps events in SF, and contributes educational content on RAG and LLMOps at learn.mlops.community.// Related LinksWebsites: arcade.devaihero.studio~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreMLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Rahul on LinkedIn: /rparundekarConnect with Sam on LinkedIn: /samparteeTimestamps:[00:00] Agents & Tools, Explained (Without Melting Your Brain)[09:51] MVP Servers: Why Everything's on Fire (and How to Fix It)[13:18] Can We Actually Trust the Protocol?[18:13] KYC, But Make It AI (and Less Painful)[25:25] Web Automation Tests: The Bugs Strike Back[28:18] MCP Dev: What Went Wrong (and What Saved Us)[33:53] Social Login: One Button to Rule Them All[39:33] What Even Is an AI-Native Developer?[42:21] Betting Big on Smarter Models (High Risk, High Reward)[51:40] Harrison's Bold New Tactic (With Real-Life Magic Tricks)[55:31] Async Task Handoffs: Herding Cats, But Digitally[1:00:37] Getting AI to Actually Help Your Workflow[1:03:53] The Infamous Varma System Error (And How We Dodge It)

If your child is red, itchy, and inflamed—and you're running on no sleep, wondering what else you could possibly do—this episode is your lifeline. We're not guessing, reacting, or reaching for steroids anymore. You're getting a clear, step-by-step flare rescue plan to calm the storm in three days flat. This is the exact protocol I used when my babies were living in one never-ending flare. Today you'll learn how to treat the skin without suppressing it, what to feed (and avoid) to reduce internal inflammation, and how to bring your child back to baseline—quickly and gently—without derailing your long-term healing progress. Join the Eczema Elimination Method Need (NATURAL) relief now? Grab the Skin Comfort Trio DM me “911 Flare” on Instagram: @eczema.kids

Best Steroid Cycles for Average Gym Bros + IGF-LR3 Timing, Best Health Supps on Cycle, Aromatizing Variability, Does Insulin Cause Diabetes? DNS Podcast 267 Dave Crosland & Scott McNally 0:00 Teaser 0:55 Intro and advertisers 4:00 Best Cycles for Average Gym Bros 5:40 Deca vs NPP 7:50 Oral Steroids 10:15 Insulin for Average Gym Bros? 13:40 Just Increasing Testosterone 14:45 Equipoise 16:15 300 test, 300 mast e 17:45 Primo and managing estrogen 18:45 There is no free lunch 23:20 Importing Gear to the UK 28:00 IGF-LR3 Before Bed? 30:30 How long can you run Anavar & How long to break? 33:20 Bad lumps from gear and getting rid of them 34:20 Best Health Supplements on Cycle 40:00 Does HGH shut down natural production of GH 42:45 Aromatizing Variability & Muscle Growth 48:20 Testosterone and Injury Healing 53:00 BPC-157 Protocol 56:10 Dave got trolled LOL 56:45 Can you become diabetic from Insulin Use 59:45 Older woman boosting testosterone naturally with diet and supplements 1:02:30 Dave's Truck Project 1:06:45 Uncle Dave's Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com

Goldie Hawn grew up in the D.C. area, so it's only right for our D.C. Onscreen series to look at her starring role in 1984's Protocol! Join in as we discuss theme restaurants, a weirdly deep cast, Reagan assassination parody, and the death of Skype. Plus: Who thought any of this Ohtar stuff worked? How did Sunny Davis get shot in the butt? Why does Chris Sarandon totally disappear from the movie? And, most importantly, which quadrant of D.C. does Sunny live in? Make sure to rate, review, and subscribe! Next week: Chances Are (1989)---------------------------------------------------Key sources and links for this episode:Roger Ebert's 2.5-star review"Making of Protocol is a Hit on the Streets" (Washington Post)"Goldie Hawn Surprised by Arab Protests" (UPI)"Goldie Hawn, Wacky Like a Fox" (Washington Post)Read about Steven Spielberg and Jeffrey Katzenberg's failed theme restaurant

In this episode, Sam Kamani talks with Bundeep Singh Ranga, co-founder of Pi Protocol, about a new model for stablecoins. Bundeep shares how Pi separates principal and interest using tokenized US treasuries, empowering anyone to become a stablecoin minter and earn yield—without giving up liquidity. We explore why stablecoins are just getting started, what decentralization really means for finance, and how Pi Protocol plans to reach underserved markets around the globe.Key Timestamps[00:00:00] Introduction: Sam introduces Bundeep Singh and the stablecoin focus of this episode. [00:01:00] Immigrant Mindset: How being an outsider inspired Bundeep's entrepreneurial journey. [00:03:00] Market Opportunity: Stablecoins vs. global fiat—why we're at just 0.0002% of the addressable market[00:04:30] Birth of Pi Protocol: Solving the limitations of centralized minting by decentralizing the yield. [00:06:30] How Pi Works: Users mint stablecoins by bringing tokenized US treasuries and retain the yield. [00:08:30] The Tether Comparison: How Pi gives users what centralized stablecoins keep for themselves. [00:10:00] Breaking the Atom: Separating principal (stablecoin) from interest (yield) with smart contracts.[00:13:00] Not a Security: How Pi avoids regulatory friction while offering real utility and upside. [00:14:00] Get Involved: Testnet now live on Solana and Ethereum—how to access and contribute. [00:15:00] Global South Focus: Why unbanked and remittance-heavy markets are ripe for stablecoin adoption.[00:16:00] Closing Thoughts: Pi's vision, open roles, and why now is the best time to join.Connecthttps://www.pi-protocol.io/#/https://www.linkedin.com/company/piprotocol/https://x.com/PiProtocolhttps://www.linkedin.com/in/rangar/https://x.com/bundeepDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

In this episode, I'm sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-negotiable if you're doing a rapid fat loss protocol and want results fast.We're talking about:Why pre-logging your meals is criticalThe power of repeating the same 2–3 mealsWhy eating out is a fat loss killer (during this phase!)This isn't a lifestyle approach, it's a short, focused sprint designed for fat loss. If you're ready to stop dabbling and actually see the scale move, this episode is for you.

Storm Protocol 05/19/25

Bill Ives and Juan Cancel reunite on this episode of Smoke Night LIVE. Ten years ago, Bill and Juan were Cigar Dojo members and cigar enthusiasts who decided to start a cigar brand named Cubariqueño, also known as Protocol. They quickly became one of the most popular brands on the market, paying homage to police officers worldwide. Since then, the company has undergone many changes, including Bill leaving to focus on his career in law enforcement. On this show, Juan and Bill reunite for the first time to reminisce and discuss Protocol's wild history over the past decade.

Paul, co-founder of Somnia Protocol and former Improbable exec, joins Sam Kamani to unpack why we still need new Layer 1s—and how Somnia's high-performance, EVM-compatible blockchain is designed for mass-scale gaming, AI agents, and prediction markets. From his time at Goldman Sachs to building billion-dollar startups, Paul shares deep technical insights on compression, consensus, and abstracting Web3 for everyday users.Key Timestamps[00:00:00] Introduction: Sam introduces the episode featuring Paul from Somnia Protocol.[00:01:00] Guest Intro: Paul shares his journey from Goldman Sachs to building billion-dollar gaming infrastructure.[00:03:00] Discovering Ethereum: Why Ethereum sparked Paul's imagination more than Bitcoin.[00:04:00] Gaming & Interoperability: Building large-scale immersive events and early Metaverse experiments.[00:07:00] Why Somnia?: The technical limitations that forced them to build a new L1.[00:10:00] Compression Innovation: Solving blockchain bottlenecks with novel networking and compression.[00:13:00] Who's Building on Somnia: Projects in gaming, DeFi, AI, social, and entertainment.[00:15:00] Blockchain Should Be Invisible: Why UX abstraction is the next big unlock for Web3.[00:18:00] Mainnet Plans: What Somnia needs before mainnet—ecosystem readiness, tech, and community.[00:20:00] Founder's Lessons: Why Paul wishes he invested in public storytelling and personal brand earlier.[00:23:00] Gaming Favorites: From League of Legends to Zelda—how Paul still finds time to game.[00:25:00] The Real Web3 Gaming Unlock: Prediction markets and financializing gameplay.[00:27:00] Final Ask: Paul's call to developers and consumers to explore Somnia Testnet.Connecthttps://somnia.network/https://www.linkedin.com/company/somnianetwork/https://www.linkedin.com/in/paul-thomas-90042b36/https://x.com/Somnia_Networkhttps://x.com/0xPaulThomasDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Hypnotherapy is perhaps a lesser-known and efficient support that anyone, including older adults, can turn to when experiencing loss from a transition, such as a divorce. Today's guest, certified clinical hypnotherapist Cassandra McLean, shares with us how her Heart Healer's Protocol is based on current research in the field of psychology known as “post-traumatic growth.”

Get your Magic Mind here: https://magicmind.com/CHIPM20You get 20% for one time purchase and up to 48% off for subscriptions with my code: CHIPM20In today's episode, I spotlight a massive private equity fraud that just ended in prison time for two former executives. They raised over $1.6 billion with fake performance numbers and misleading payouts, fooling investors for years. We dive into how they pulled it off—and why stories like this still matter in today's financial system.Then I shift to what's next: a future price prediction (FPP) on Virtuals Protocol, a rising Web3 project flying under the radar. If you missed early moves like Solana, this might be the signal you're looking for.Topics covered:GPB Capital fraud breakdownSEC and DOJ enforcement trendsFuture price prediction (FPP) on Virtuals ProtocolCrypto & Web3 signals you're not hearing elsewhereSubscribe, rate, and follow for weekly episodes on crypto, true crime, and tech trends reshaping the economy. Front Run The Week: Want to catch the next big crypto move before it hits the headlines? Subscribe now at tokentrust.substack.com for exclusive early insights. Your subscription supports this podcast and gives you an edge.The Chip Mahoney Show is a Big Pond production. This podcast is for entertainment and educational purposes only.For media inquiries or guest bookings, please contact:DV Collective at dvpodcastshow@gmail.comMusic licensed via Spotify Creator tools.

In this Triple Helix episode of Defence Deconstructed, recorded March 20th, David Perry sits down with James Grannan, the Vice President of Defence and Government Relations at Lastwall to discuss trends in cyber defence and security. // Guest bios: - James Grannan is the Vice President of Defence and Government Relations at Lastwall. // Host bio: David Perry is President and CEO of the Canadian Global Affairs Institute // Recommended Readings: - "South: Shackleton's Endurance Expedition" by Ernest Shackleton // Defence Deconstructed was brought to you by Irving Shipbuilding. // Music Credit: Drew Phillips | Producer: Jordyn Carroll Release date: 16 May 2025

In this episode I speak with Dr. Terry Wahls, an internal medicine physician,  multiple sclerosis patient, researcher, and advocate.  Her TedTalk Minding your Mitochondria has over 4.1 million views.  Terry Wahls MD is a clinical professor of medicine who was diagnosed with multiple sclerosis in 2000. After conventional treatments failed to halt her disease progression, leaving her wheelchair-dependent, she developed the The Wahls Protocol, a nutrient-rich dietary approach that helped her regain mobility. She authored a book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles book. We cover how nutrition choices can transform health outcomes, the critical role of family support in sustaining health changes, and the emerging science behind using biosensors to identify personal health triggers.  Some takeaways: Terry Walls developed the Wahls Protocol after personal success reversing her MS symptoms Dietary changes can lead to significant health improvements beyond medication alone Family support creates the foundation for sustainable behavior change The Wahls Protocol emphasizes nutrient-dense, anti-inflammatory foods Long COVID patients show promising responses to improved nutrition approaches Food choices can serve as both prevention and treatment for chronic diseases Website Instagram  If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio.We dive into: – why we decided it was time for a more aggressive approach – how she used ChatGPT and MyFitnessPal to plan meals – what her daily eating looked like as a picky eater – how she managed hunger, workouts – how her mindset and confidence shift – and the exact weight drops she tracked over the 14 daysThis approach has been a huge success for our clients. This is highly effective when it's the right time and the foundation is set, it works! Big thanks to Jennifer for sharing her story!If you're ready to drop some weight and body fat before summer, book a quick call with me, let's see if you'd be a good fit!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Are you struggling with autoimmune flares, chronic fatigue, or brain fog?Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets.In this video, you'll learn -- What causes autoimmune flares- The real role of mitochondria in autoimmune diseases- A simple 3-step morning protocol to reduce inflammation- How cold exposure, sunlight, and light movement improve your healthThis routine is backed by research and used successfully by many of Dr. Gupta's patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance.Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 - Introduction: My Autoimmune Struggles00:49 - Why Diets & Supplements May Not Work01:24 - The Missing Link: Mitochondria02:15 - How to Strengthen Mitochondria02:40 - A Simple 3-Step Morning Routine05:47 - My Personal Results from This Protocol06:30 - Final Thoughts & Call to ActionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/allConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Never miss another webinar. Sign up here: https://imahealth.org/weekly-webinars/ Learn more: https://imahealth.org/autism-vaccines-forbidden-conversation/Dr. Andy Wakefield has spent decades at the center of one of the most controversial topics in modern medicine: vaccines and their potential link to autism. This week, IMA Co-Founder and Chief Scientific Officer Dr. Paul Marik welcomes Wakefield for a timely conversation about his early research, the backlash that followed, and how his voice continues to resonate in today's medical climate. They'll also explore Protocol 7, Wakefield's new award-winning film that marks his transition from researcher to filmmaker.With HHS now promising its first-ever placebo-controlled trials for childhood vaccines, and RFK Jr. pledging to release long-suppressed vaccine safety data, Wakefield's early warnings are taking on renewed urgency. This is more than a debate—it's a reminder of why transparency in medicine is one of IMA's core pillars, and why honest conversations like this one matter more than ever.Keywords/Tags: autism vaccines• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

What if the fatigue that's been dragging you down for months (or years) isn't just "stress" or "getting older" - but actually a fixable energy delivery problem that most doctors completely miss?Meet Dr. Sarah Myhill, a traditionally-trained medical doctor who broke away from conventional medicine when she realized it only treats symptoms, not root causes. After decades of research and treating thousands of chronic fatigue patients, she's developed a revolutionary 5-step protocol that addresses the real reasons your energy is failing.In this eye-opening interview, Dr. Myhill reveals how to diagnose and fix the energy crisis in your body - without expensive tests, endless doctor visits, or prescription drugs that mask the problem.After listening to Dr. Myhill's approach, you might find yourself questioning everything you thought you knew about chronic fatigue. Her message is both empowering and controversial: you don't need more doctors, more tests, or more medications. You need to understand what's actually broken in your energy delivery mechanisms - and fix it yourself.The tools are all there. The question is: are you ready to take back control of your energy?Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Welcome to this exciting episode of The Edge of Show! Join us as we sit down with Douglas Horn, the CEO of Goodblock and founder of Ease Protocol, live from Dubai.In this episode, Douglas shares his journey from the entertainment industry to the world of blockchain, discussing his previous work with the Telos blockchain and the innovative technologies he developed, including Telos EVM and cross-chain bridging. He dives deep into the mission of Ease Protocol, a blockchain platform designed to meet regulatory standards and enhance user experience, making blockchain accessible for businesses and governments.Discover how Ease Protocol aims to revolutionize the blockchain landscape with features like sequestered encryption, modular SDKs, and a unique approach to compliance that addresses the needs of governments. Douglas also discusses the importance of user-friendly interfaces and the potential for stablecoins and CBDCs in various jurisdictions.Tune in to learn about the future of blockchain technology, the role of governance, and the exciting developments on the horizon for Ease Protocol.Don't forget to like, subscribe, and hit the notification bell for more insights into the world of Web3 tech and culture!

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - The new Weekend Warrior series will feature stories of amateur climbers who have taken their training and performance to new heights, and shine a light on what they feel have been the difference makers in their growth. Today, we're connecting with Aaron Townsley to learn about the simple finger training protocol he developed for himself and some friends, which has yielded amazing results on and off the rock. Here is a doc that Aaron created, outlining the BORK protocol: https://docs.google.com/document/d/14dncDso1ZIMCROkzYJJhVoT6tApUbVw05nVVVMU5PiU/edit?usp=sharing - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. #RocketPool #rpl #Ethereum #eth #crypto #cryptocurrency #staking #news Podcast RSS: https://anchor.fm/s/cd29a3d8/podcast/rss Anchor.fm: https://anchor.fm/rocket-fuel Spotify: https://open.spotify.com/show/0Mvta9d2MsKq2u62w8RSoo Apple Podcasts: https://podcasts.apple.com/us/podcast/rocket-fuel/id1655014529 0:00 - Welcome Rocket Pool news0:45 - Huge rETH incentives https://x.com/AerodromeFi/status/1922677185623814597 https://x.com/coinbaseduck/status/1922683313896005880? Staking news 3:37 - Gravita send RPL rewards https://discord.com/channels/968587363536220252/968608014116466698/1372223709208907888 Ethereum news 4:34 - Ethereum "Strategy" play https://x.com/NasdaqBTCS/status/1922630511471530303 https://x.com/Charles_BTCS/status/1922630513581265046 https://x.com/drjasper_eth/status/1922645684542427303 8:46 - Trillion dollar security https://blog.ethereum.org/en/2025/05/14/trillion-dollar-security https://x.com/ethereumfndn/status/1922632702097801229 https://x.com/zachobront/status/1922667866211397887 https://x.com/bogdanoffi/status/1922651919157448747 https://x.com/iamDCinvestor/status/1922664340974375094 12:50 - Protocol research call agenda https://x.com/adietrichs/status/1922368467631587636?14:27 - EF org chart https://x.com/0xstark/status/1922642395654394082 16:44 - Curve frontend update https://x.com/CurveFinance/status/1922664429646184482 17:27 - Punks IP sold https://x.com/nodefnd/status/1922291376533995555 20:04 - TradFi talking about Ethereum https://x.com/matt_hougan/status/1922704807204471245

The Model Context Protocol, or MCP, is a new open standard that connects AI assistants to arbitrary data sources and tools, such as codebases, APIs, and content repositories. Instead of building bespoke integrations for each system, developers can use MCP to establish secure, scalable connections between AI models and the data they need. By standardizing The post Anthropic and the Model Context Protocol with David Soria Parra appeared first on Software Engineering Daily.

In This Episode:What if the horrors of modern trafficking, abuse, and elite corruption trace back to an ancient Nephilim protocol still operating today?Today, Jim, John, and Lonaiah dig into a dark spiritual undercurrent that runs through child trafficking, the porn industry, and ritual abuse—and connect it all to a Nephilim sex magic agenda with roots in Genesis 6, the Book of Enoch, and Revelation 9.They pull insights from Troy Brewer, Ryan Pitterson, and The Confessionals podcast to expose how the children of the Nephilim—called the Eliōd—are resurfacing through horrific rituals still practiced globally. From Mount Hermon to CERN to AI-driven delusion, the enemy is active—but the truth is being uncovered.What We Cover:

The Model Context Protocol, or MCP, is a new open standard that connects AI assistants to arbitrary data sources and tools, such as codebases, APIs, and content repositories. Instead of building bespoke integrations for each system, developers can use MCP to establish secure, scalable connections between AI models and the data they need. By standardizing The post Anthropic and the Model Context Protocol with David Soria Parra appeared first on Software Engineering Daily.

In today's VETgirl online veterinary continuing education podcast, we review the American Heartworm Society (AHS) heartworm treatment protocol used in dogs in a recent study by Romito et al. entitled “Efficacy and tolerability of the American Heartworm Society therapeutic protocol in dogs affected by heartworm disease without caval syndrome.” Heartworm, Dirofilaria immitis, is one of the most common and important parasites in dogs, but also affects cats, as well as a myriad of other animals, including ferrets. This disease is totally preventable with the regular administration of macrocyclic lactone drugs; however, not every animal gets these preventives.

We're moving our D.C. Onscreen series into the 1980s with a look at the romance of Joel Schumacher's sophomore feature, D.C. Cab! Join in as we discuss our own D.C. cab experiences, 1980s D.C., the explosive popularity of Mr. T, a movie in search of a plot. Plus: Who is the lead of the movie? Which characters can you actually root for? How did Universal botch the movie's marketing? And how do cabs work anyway? Make sure to rate, review, and subscribe! Next week: Protocol (1984)------------------------------------------------Key sources and links for this episode:"D.C. Cab Offers Wild Ride through Underside of City" (Washington Post)Roger Ebert's two-star reviewD.C. Cab in the AFI Catalog"The A-Team's Mr. T" (People)Remarks by Mayor Marion Barry at the Premiere of D.C. Cab“Damaged goods in the shop window: He's upset America's Hispanics and Koreans, and he's not exactly the toast of Los Angeles. Is Joel Schumacher sorry? Is he hell.” (The Independent)"Taking a Ride with D.C. Cab, a Movie that Captured a Bit of Washington" (Washington Post)"D.C. Cab is a Terrible Movie, but it's Our Terrible Movie" (Washington City Paper)"Kristi Noem's Bag, with Security Badge and $3,000, is Stolen" (New York Times)

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Diverticulitis flare ups Burning sensation in mouth Prescriptions for progesterone Post nasal drip PAP tests Thyroid atrophy Protocol for parasites LADA type 1.5 diabetes Morganella bacteria in urine Cheese & histamine  

Coinbase unveils the x402 payment protocol. ZKsync enables full EVM Equivalence. Paradigm introduces the Across Prime bridge mechanism. And Chainlink introduces a rewards program. Read more: https://ethdaily.io/697 Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of topics ranging from uplifting news stories to health insights. They celebrate Mother's Day with inspiring stories of families graduating together and delve into the fascinating science of microchimerism, highlighting the deep connections between mothers and their children. The conversation shifts to social interactions across generations, showcasing a TikTok trend of young people engaging with older adults. Bella answers health-related questions in the Ask Izzy segment, covering red light therapy, alternative cancer treatments, and the myths surrounding parasite cleanses. The episode concludes with personal highlights and reflections on parenting and life choices.    

Episode 225How do we turn fluency instruction into something engaging, meaningful, and effective? Fourth-grade teacher Aaron Grossman has the answer.In this episode, Aaron shares his fluency protocol, inspired by Chase Young's work, that helps students develop prosody, comprehension, and confidence through Reader's Theater. He walks us through his structured 5-day cycle, from introducing scripts to students writing their own, and how performance-based reading transforms fluency instruction.You'll learn: ✅ How repeated reading and performance build fluency ✅ Where to find great scripts—or have students create their own ✅ How to support students at different reading levelsWhether you're looking for new ways to engage your students in fluency practice or practical strategies to help struggling readers, this episode is packed with actionable insights!RESOURCES3 Phases for Fluency by Aaron GrossmanTim Rasinski's Multidimensional Fluency RubricAaron's website: Just Two Teachers (click Readers Theater for links to scripts!)Chase Young's Readers Theater scripts Podcast Episode with Chase Young about Readers Theater Podcast Episode with Andrew Watson: "Reviewing Research with Healthy Skepticism"Books by Rosalind Flynn for Readers' Theater We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

Hello Friends and Fans! Anusia Battersby here, voice of Gwendolyn Bouchard in the Magnus Protocol. We hope you enjoyed the conclusion of Act 1! As with season one, we've pre-planned breaks in the release schedule to ensure that our production team has plenty of time to work on the show without experiencing too much crunch. For season 2, these breaks between Acts may be a little longer and more irregular as we balance staff workloads and prep for our full stage performance of Magnus Live: The Hilltop.We have plenty of things in store though. Starting next week, The Season 1 Protocol fancasts will be released to the public over on our YouTube. These were streamed live for our Kickstarter backers and Patreon supporters before the premiere of season 2, and feature myself and other cast members commenting on fan-selected episodes from the first season. So be sure to check us out at youtube.com/c/rustyquill.On top of all the exciting production work at Rusty Quill, we also have several live events coming up if you live in the UK. Join us on Sunday 25th May to celebrate our 10th Anniversary! Alexander J Newall, Martyn Pratt, Helen Gould and James Ross are going to be at MCM Comic Con to look back over the last decade of podcasting from Rusty Quill Gaming to The Magnus Protocol in a panel at 3:15pm on the Live Stage and meet in the Meet & Greet Zone from 12:30pm! You can purchase tickets for MCM now from the MCM Comic Con London website. Or using the link in the show notes.We are also going to be at Norwich Games Fest on May 31st! Members of the cast and crew of our upcoming Neon Inkwell show, Rez High will be speaking at the panel: Changing the Game through Audio Fiction at 3:15pm in the Auditorium. Rez High grapples with timely questions about video games, from accessibility to representation, while sending its cast of irresistible characters on an adventure across both virtual realities and epic, post-apocalyptic landscapes. Join creator Brendon Connelly, director Lucy Wray, editor Katharine Seaton, and performer and disability advocate Lozza Gilbert on Saturday May 31st at the Forum in Norwich and get an exclusive first listen to the trailer. Finally, for those not in the UK, on Saturday, 28th June we will be doing a 10 year anniversary charity livestream over on our Twitch Channel, twitch.tv/rusty_quill. More information on that to come, but we hope you are as excited as us for everything coming this year. We will be back with Act 2 of the Magnus Protocol later this summer. Thanks for listening!Rusty Quill Youtube MCM London Appearance Norwich Games Fest Appearance Rusty Quill Twitch Hosted on Acast. See acast.com/privacy for more information.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.We discuss the following:All about Dr. Natasha Campbell-McBride and the GAPS dietMicrobiome's link to autoimmune, autism and ADHDIs the microbiome to blame?Germ theory vs. terrain theoryHealing time with food as medicineWhy the environment mattersPlant-free GAPS vs. CarnivoreThoughts on fecal matter transplantChronic Lyme and weak microbiomeHelping those without the will to healWhat matters beyond food?Where to find Dr. Natasha Campbell-Mcbride_____EPISODE RESOURCESWebsiteGAPS Practitioner TrainingGAPS Science FoundationGut and Psychology Syndrome bookGut and Physiology Syndrome bookMan Awarded $2.1 billion for Roundup (Glyphosate)Pottenger's CatPersonalized Health PlanGut Healing Kit Castor Oil Pack Guide_____WEEKLY NEWSLETTER 

Goods qualifying under the Nairobi Protocol (subheadings 9817.00.92-96) are exempt from MFN duties, but also from Section 301 and IEEPA duties.  Here, we provide a high-level review of the qualification requirements.

In this episode, Daniel and Chris unpack the Model Context Protocol (MCP), a rising standard for enabling agentic AI interactions with external systems, APIs, and data sources. They explore how MCP supports interoperability, community contributions, and a rapidly developing ecosystem of AI integrations. The conversation also highlights some real-world tooling such as FastAPI-MCP.Featuring:Chris Benson – Website, GitHub, LinkedIn, XDaniel Whitenack – Website, GitHub, XLinks:Protocol websiteAnthropic blog postBlog post - Model Context Protocol (MCP) an overviewFastAPI-MCPHow to Use FastAPI MCP Server: A Complete Guide Candle (Rust framework)

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You'll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body's natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben's new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews

This week we talk about the Marshall Plan, standardization, and USB.We also discuss artificial intelligence, Anthropic, and protocols.Recommended Book: Fuzz by Mary RoachTranscriptIn the wake of WWII, the US government implemented the European Recovery Program, more commonly known as the Marshall Plan, to help Western Europe recover from a conflict that had devastated the afflicted countries' populations, infrastructure, and economies.It kicked off in April of 1948, and though it was replaced by a successor program, the Mutual Security Act, just three years later in 1951—which was similar to the Marshall Plan, but which had a more militant, anti-communism bent, the idea being to keep the Soviets from expanding their influence across the continent and around the world—the general goal of both programs was similar: the US was in pretty good shape, post-war, and in fact by waiting to enter as long as it did, and by becoming the arsenal of the Allied side in the conflict, its economy was flourishing, its manufacturing base was all revved up and needed something to do with all the extra output capacity it had available, all the resources committed to producing hardware and food and so on, so by sharing these resources with allies, by basically just giving a bunch of money and assets and infrastructural necessities to these European governments, the US could get everybody on side, bulwarked against the Soviet Union's counterinfluence, at a moment in which these governments were otherwise prone to that influence; because they were suffering and weaker than usual, and thus, if the Soviets came in with the right offer, or with enough guns, they could conceivably grab a lot of support and even territory. So it was considered to be in everyone's best interest, those who wanted to keep the Soviet Union from expanding, at least, to get Europe back on its feet, posthaste.So this program, and its successor program, were highly influential during this period, and it's generally considered to be one of the better things the US government has done for the world, as while there were clear anti-Soviet incentives at play, it was also a relatively hands-off, large-scale give-away that favorably compared with the Soviets' more demanding and less generous version of the same.One interesting side effect of the Marshall Plan is that because US manufacturers were sending so much stuff to these foreign ports, their machines and screws and lumber used to rebuild entire cities across Europe, the types of machines and screws and lumber, which were the standard models of each in the US, but many of which were foreign to Europe at the time, became the de facto standard in some of these European cities, as well.Such standards aren't always the best of all possible options, sometimes they stick around long past their period of ideal utility, and they don't always stick, but the standards and protocols within an industry or technology do tend to shape that industry or technology's trajectory for decades into the future, as has been the case with many Marshall Plan-era US standards that rapidly spread around the world as a result of these giveaways.And standards and protocols are what I'd like to talk about today. In particular a new protocol that seems primed to shape the path today's AI tools are taking.—Today's artificial intelligence, or AI, which is an ill-defined type of software that generally refers to applications capable of doing vaguely human-like things, like producing text and images, but also somewhat superhuman things, like working with large data-sets and bringing meaning to them, are developing rapidly, becoming more potent and capable seemingly every day.This period of AI development has been in the works for decades, and the technologies required to make the current batch of generative AI tools—the type that makes stuff based on libraries of training data, deriving patterns from that data and then coming up with new stuff based on the prompting of human users—were originally developed in the 1970s, but the transformer, which was a fresh approach to what's called deep learning architectures, was first proposed in 2017 by a researcher at Google, and that led to the development of the generative pre-trained transformer, or GPT, in 2018.The average non-tech-world person probably started to hear about this generation of AI tools a few years later, maybe when the first transformer-based voice and image tools started popping up around the internet, mostly as novelties, or even more likely in late-2022 when OpenAI released the first version of ChatGPT, a generative AI system attached to a chatbot interface, which made these sorts of tools more accessible to the average person.Since then, there's been a wave of investment and interest in AI tools, and we've reached a point where the seemingly obvious next-step is removing humans from the loop in more AI-related processes.What that means in practice is that while today these tools require human prompting for most of what they do—you have to ask an AI for a specific image, then ask it to refine that image in order to customize it for your intended use-case, for instance—it's possible to have AI do more things on their own, working from broader instructions to refine their creations themselves over multiple steps and longer periods of time.So rather than chatting with an AI to come up with a marketing plan for your business, prompting it dozens or hundreds of times to refine the sales copy, the logo, the images for the website, the code for the website, and so on, you might tell an AI tool that you're building a business that does X and ask it to spin up all the assets that you need. From there, the AI might research what a new business in that industry requires, make all the assets you need for it, go back and tweak all those assets based on feedback from other AI tools, and then deploy those assets for you on web hosting services, social media accounts, and the like.It's possible that at some point these tools could become so capable in this regard that humans won't need to be involved at all, even for the initial ideation. You could ask an AI what sorts of businesses make sense at the moment, and tell it to build you a dozen minimum viable products for those businesses, and then ask it to run those businesses for you—completely hands off, except for the expressing your wishes part, almost like you're working with a digital genie.At the moment, components of that potential future are possible, but one of the main things standing in the way is that AI systems largely aren't agentic enough, which in this context means they need a lot of hand-holding for things that a human being would be capable of doing, but which they largely, with rare exceptions, aren't yet, and they often don't have the permission or ability to interact with other tools required to do that kind of building—and that includes things like the ability to create a business account on Shopify, but also the ability to access and handle money, which would be required to set up business and bank accounts, to receive money from customers, and so on.This is changing at a rapid pace, and more companies are making their offerings accessible to specific AI tools; Shopify has deployed its own cluster of internal AI systems, for instance, meant to manage various aspects of a business its customers perch on its platform.What's missing right now, though, is a unifying scaffolding that allows these services and assets and systems to all play nice with each other.And that's the issue the Model Context Protocol is meant to address.The Model Context Protocol, or MCP, is a standard developed by AI company Anthropic, and it's open and designed to be universal. The company intends for it to be the mycelium that connects large language model-based AI to all sorts of data and tools and other systems, a bit like the Hypertext Transfer Protocol, or HTTP, allows data on the web to be used and shared and processed, universally, in a standardized way, and to dip back into the world of physical objects, how standardized shipping containers make global trade a lot more efficient because everyone's working with the same sized boxes, cargo vessels, and so on.The Universal Serial Bus standard, usually shorthanded as USB, is also a good comparison here, as the USB was introduced to replaced a bunch of other standards in the early days of personal computing, which varied by computer maker, and which made it difficult for those makers, plus those who developed accessories, to make their products accessible and inexpensive for end-users, as you might buy a mouse that doesn't work with your specific computer hardware, or you might have a cable that fits in the hole on your computer, but doesn't send the right amount of data, or provide the power you need.USB standards ensured that all devices had the same holes, and that a certain basic level of data and power transmission would be available. And while this standard has since fractured a bit, a period of many different types of USB leading to a lot of confusion, and the deployment of the USB C standard simplying things somewhat, but still being a bit confounding at times, as the same shaped plug may carry different amounts of data and power, despite all that, it has still made things a lot easier for both consumers and producers of electronic goods, as there are fewer plugs and charger types to purchase, and thus less waste, confusion, and so on. We've moved on from the wild west era of computer hardware connectivity into something less varied and thus, more predictable and interoperable.The MCP, if it's successful, could go on to be something like the USB standard in that it would serve as a universal connector between various AI systems and all the things you might want those AI systems to access and use.That might mean you want one of Anthropic's AI systems to build you a business, without you having to do much or anything at all, and it may be capable of doing so, asking you questions along the way if it requires more clarity or additional permissiosn—to open a bank account in your name, for instance—but otherwise acting more agentically, as intended, even to the point that it could run social media accounts, work with manufacturers of the goods you sell, and handle customer service inquiries on your behalf.What makes this standard a standout compared to other options, though—and there are many other proposed options, right now, as this space is still kind of a wild west—is that though it was developed by Anthropic, which originally made it to work with its Claude family of AI tools, it has since also been adopted by OpenAI, Google DeepMind, and several of the other largest players in the AI world.That means, although there are other options here, all with their own pros and cons, as was the case with USB compared to other connection options back in the day, MCP is usable with many of the biggest and most spendy and powerful entities in the AI world, right now, and that gives it a sort of credibility and gravity that the other standards don't currently enjoy.This standard is also rapidly being adopted by companies like Block, Apollo, PayPal, CloudFlare, Asana, Plaid, and Sentry, among many, many others—including other connectors, like Zapier, which basically allows stuff to connect to other stuff, further broadening the capacity of AI tools that adopt this standard.While this isn't a done deal, then, there's a good chance that MCP will be the first big connective, near-universal standard in this space, which in turn means many of the next-step moves and tools in this space will need to work with it, in order to gain adoption and flourish, and that means, like the standards spread around the world by the Marshall Plan, it will go on to shape the look and feel and capabilities, including the limitations, of future AI tools and scaffoldings.Show Noteshttps://arstechnica.com/information-technology/2025/04/mcp-the-new-usb-c-for-ai-thats-bringing-fierce-rivals-together/https://blog.cloudflare.com/remote-model-context-protocol-servers-mcp/https://oldvcr.blogspot.com/2025/05/what-went-wrong-with-wireless-usb.htmlhttps://arxiv.org/html/2504.16736v2https://en.wikipedia.org/wiki/Model_Context_Protocol#cite_note-anthropic_mcp-1https://github.com/modelcontextprotocolhttps://www.anthropic.com/news/integrationshttps://www.theverge.com/2024/11/25/24305774/anthropic-model-context-protocol-data-sourceshttps://beebom.com/model-context-protocol-mcp-explained/https://techcrunch.com/2025/03/26/openai-adopts-rival-anthropics-standard-for-connecting-ai-models-to-data/https://techcrunch.com/2025/04/09/google-says-itll-embrace-anthropics-standard-for-connecting-ai-models-to-data/https://en.wikipedia.org/wiki/Generative_artificial_intelligencehttps://en.wikipedia.org/wiki/USBhttps://www.archives.gov/milestone-documents/marshall-planhttps://en.wikipedia.org/wiki/Marshall_Planhttps://www.congress.gov/crs-product/R45079https://www.ebsco.com/research-starters/history/marshall-planhttps://www.history.com/articles/marshall-plan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

Welcome in! You've entered, Only Malware in the Building. Join us each month to sip tea and solve mysteries about today's most interesting threats. Your host is ⁠Selena Larson⁠, ⁠Proofpoint⁠ intelligence analyst and host of their podcast ⁠DISCARDED⁠. Inspired by the residents of a building in New York's exclusive upper west side, Selena is joined by ⁠N2K Networks⁠ ⁠Dave Bittner⁠ and our newest co-host, Keith Mularski, former FBI cybercrime investigator and now Chief Global Ambassador at Quintel. Being a security researcher is a bit like being a detective: you gather clues, analyze the evidence, and consult the experts to solve the cyber puzzle. On this episode, our hosts discuss the growing trend of cybercriminals using legitimate remote monitoring and management (RMM) tools in email campaigns as a first-stage payload. They explore how these tools are being leveraged for data theft, financial fraud, and lateral movement within networks. With the decline of traditional malware delivery methods, including loaders and botnets, the shift toward RMMs marks a significant change in attack strategies. Tune in to learn more about this evolving threat landscape and how to stay ahead of these tactics.

DoorDash plans to acquire hospitality tech firm SevenRooms. We do an overview of all the autonomous car companies right now. How can technology serve as a bridge to our memories of loved ones who've passed on. Starring Sarah Lane, Tom Merritt, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

CAT3RCA2167-23111762-10062024puppet (reanimation) -/- fear (children)Incident Elements:· Puppets· Creepy Children· Childhood Trauma· Graphic Violence· SFX: Screaming, gunshotsTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J Newall Directed by Alexander J NewallWritten by Jonathan SimsScript Edited with additional material by Alexander J NewallExecutive Producers April Sumner, Alexander J Newall, Jonathan Sims, Dani McDonough, Linn Ci, and Samantha F.G. Hamilton Associate Producers Jordan L. Hawk, Taylor Michaels, Nicole Perlman, Cetius d'Raven, and Megan Nice Produced by April SumnerFeaturing (in order of appearance) Billie Hindle as Alice DyerDerrick Valen as Dane BowieAnusia Battersby as Gwen BouchardLowri Ann Davies as Celia RilpleyRobert Vernon as Heinrich UnheimlichDialogue Editor – Lowri Ann DaviesSound Designer – Tessa VroomMastering Editor - Catherine RinellaMusic by Sam Jones (orchestral mix by Jake Jackson) Art by April Sumner SFX from Soundly and Freesound: PhonosUPF, StephanBrenn, BenjaminNelan, jcdecha, mincedbeats, BlondPanda, IENBA, deleted_user_2104797, sillygrizzlies, kyles, yatoimtop, Nox_Sound, NachtmahrTV, 6polnic, SpliceSound, gagglepod, yehudalanger, nioczkus, LamaMakesMusic, totalcult, elonen, Kinoton, ValentinPetiteau, cmilo1269, LewisEmmott5, harveyism, Podcapocalipsis, Bemine2506, rupertcole, NoisyRedFox, mitchanary, 200221-WeanBekker, img1020, Sadiquecat, BonginkosiMakhubu190225, femandobatista89, sophiehall3535, rylandbrooks, yosarrian, RossBell, arseniiv, GoatsheadCastleCheck out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quillSupport Rusty Quill by purchasing from our Affiliates;DriveThruRPG – DriveThruRPG.comJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillX: @therustyquillEMAIL: mail@rustyquill.com The Magnus Protocol is a derivative product of the Magnus Archives, created by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. Hosted on Acast. See acast.com/privacy for more information.

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women's sports.  HEADLINES Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP) Which teams have the most NCAA Champions per event? GYMCASTIC UPDATES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here INTERVIEW: Dr. Abigail Baldwin DPT Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics. What can coaches and athletes do to prevent ACL and Achilles tears in women Protocol time frames from implementation to results Why female athletes more susceptible to concussions and lower body injuries What are the biggest misconceptions that still persist in women's sports medicine UP NEXT Behind The Scenes: Friday May 2nd at noon pacific. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  All April Podcasts and Photo Galleries RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

CATXXXX-XXXXXXXX-XXXXXXXXERROR (Unknown Source)Incident Elements:· PTSD· Helplessness· Grief and Loss· Abandonment· Claustrophobia· Dysmorphia· Body ModificationTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J Newall Directed by Alexander J NewallWritten by Alexander J Newall and Jonathan SimsExecutive Producers April Sumner, Alexander J Newall, Jonathan Sims, Dani McDonough, Linn Ci, and Samantha F.G. Hamilton Associate Producers Jordan L. Hawk, Taylor Michaels, Nicole Perlman, Cetius d'Raven, and Megan Nice Produced by April SumnerFeaturing (in order of appearance) Sasha Sienna as Georgie BarkerShahan Hamza as Samama KhalidBillie Hindle as Alice DyerDialogue Editor – Nico VetteseSound Designer – Meg McKellarMastering Editor - Catherine RinellaMusic by Sam Jones (orchestral mix by Jake Jackson) Art by April Sumner SFX from Soundly and Freesound: Rotteveel, RutgerMuller, stebbi30000gmailcom, felixblume, Yuval, DeVern, NearTheAtmosphere, Iaft2k, chris_dagorn, edgardomoreno, as well as previously credited artists.Check out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quillSupport Rusty Quill by purchasing from our Affiliates;DriveThruRPG – DriveThruRPG.comJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillX: @therustyquillEMAIL: mail@rustyquill.com The Magnus Protocol is a derivative product of the Magnus Archives, created by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. Hosted on Acast. See acast.com/privacy for more information.