Podcasts about Protocol

Henry Sokolski warns that the Trump administration's nuclear deal with Saudi Arabia allows the kingdom to enrich uranium, a process that can easily be diverted for bomb-making. Saudi Arabia has rejected the "additional protocol" for rigorous UN inspections, raising concerns about their true intentions. This "black box" arrangement lacks sufficient safeguards to prevent a rapid diversion of nuclear materials. Critics warn that providing enrichment technology to an ally involved in regional warfare is inherently delusional and dangerous. (7)1946 TOKYO STATION

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, Steve Bertrand, host of Steve Bertrand on Books and proprietor of Steve Bertrand Travel, and award-winning journalist and political pundit Marj Halperin. The Rascals begin the podcast talking a bit about the new book, ‘Regime Change,’ and the smoke-filled air that has been hanging around Chicago. Do […]

If your head is noisy with doubts and worries about how/what to eat, listen to this short episode to reconnect you with what's really required to weigh your natural weight for good. Let it be this easy. Simplicity = efficacy. To work with me 1:1 in September, find out more here >

Monica Crowley, Ambassador and Chief of Protocol of the United States, joined us on the Guy Benson Show today with guest host Rich Zeoli to discuss the 2026 World Cup, and her experience helping President Trump to make it the most secure tournament. Zeoli and Crowley also touched on upcoming America 250 festivities the administration has planned and more, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. Today's topic might sound simple at first — currency. But in the world of SHADE Protocol, even money has a story.Because the currency of the game isn't coins, credits, or scrap. It's Elythium — the same sentient metal that powers Replicas and drives the technology of the entire world.So this isn't just something you spend. It's something alive, something valuable, and something deeply tied to the world's history.⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ ⁠⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

On this episode, Jared explores one of the most important yet overlooked foundations of long-term health: intestinal barrier health, often referred to as "leaky gut." He explains what a healthy gut lining does, the lifestyle factors that may compromise it, and why supporting gut integrity can influence digestion, immune function, mood, and overall wellness. Jared also introduces Vitality Nutrition's new research-informed Leaky Gut Protocol, breaking down the role of ingredients such as L-glutamine, zinc L-carnosine, targeted probiotics, prebiotic fibers, and botanical compounds that help support a healthy intestinal lining and microbiome. If you've been looking for a practical, step-by-step approach to supporting digestive health naturally, this episode provides the science, the strategy, and the lifestyle principles to help you build a healthier gut from the inside out.Products:1 Month Leaky Gut Protocol Bundle3 Month Leaky Gut Protocol BundleCoreMend GINutraBio L-Glutamine PowderPrecision Probiotic Vital SporesSource Naturals GastricSoothe (Zinc L-Carnosine)Ancient Nutrition ColostrumRebuild+ Functional Beef Bone Broth ProteinION Gut SupportOmega-3Assimil-8 Digestive EnzymesAdditional Information:#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim StevensVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

CAT1RB3456-29111652-24062024transmutation (human) -/- catalyst (alchemical)Incident Elements:· misophonia (breath)· body horrorTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J NewallDirected by Alexander J NewallWritten by Jonathan SimsScript Edited with additional material by Alexander J NewallExecutive Producers April Sumner, Alexander J Newall, Jonathan Sims, Dani McDonough, Linn Ci, and Samantha F.G. HamiltonAssociate Producers Jordan L. Hawk, Taylor Michaels, Nicole Perlman, Cetius d'Raven, and Megan NiceProduced by April SumnerFeaturing (in order of appearance)Sasha Sienna as Georgie BarkerLowri Ann Davies as Celia RipleyAnusia Battersby as Gwen BouchardBillie Hindle as Alice DyerKazeem Tosin Amore as Teddy VaughnTim Fearon as AugustusDialogue Editor – Nico VetteseSound Designer – Meg McKellarMastering Editor - Catherine RinellaMusic by Sam Jones (orchestral mix by Jake Jackson)Art by April SumnerSFX from Meg McKellar, Soundly and Freesound: buzzatsea, ahriik, ThunderQuads, TRP, x3, franckwalden, Breviceps as well as previously credited artistsSupport Rusty Quill directly by joining our new membership platform at members.rustyquill.com or on Patreon at patreon.com/rustyquillPre-order links for From the Library of Jurgen Leitner: https://rustyquill.com/novelCheck out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quillSupport Rusty Quill by purchasing from our Affiliates;DriveThruRPG – DriveThruRPG.comJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillX: @therustyquillEMAIL: mail@rustyquill.comThe Magnus Protocol is a derivative product of the Magnus Archives, created by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence.For ad-free episodes, bonus content and more, join members.rustyquill.com or our Patreon.Pre-order FROM THE LIBRARY OF JURGEN LEITNER, a Magnus novel releasing October 27th: rustyquill.com/novel Hosted on Acast. See acast.com/privacy for more information.

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

Nick Darragh joins the conversation to explore how today's financial landscape has been shaped by years of cheap capital—and why the consequences are only now becoming impossible to ignore.The discussion examines how prolonged low interest rates fueled massive investment into technology companies, encouraged unsustainable business models, and created an environment where growth often mattered more than profitability.Nick explains how easy access to capital distorted markets, allowing companies to prioritize rapid expansion over long-term value. As interest rates rose, many of those same businesses were forced to confront the realities of sustainable operations, exposing weaknesses that had been hidden during years of inexpensive financing.The conversation also explores risk management, capital allocation, and why healthy markets require cycles of correction rather than endless intervention.Most importantly, it's a reminder that strong businesses aren't built on cheap money.They're built on disciplined decision-making.TL;DRCheap capital can fuel innovation—but it can also create unhealthy markets.Long periods of low interest rates encouraged unsustainable business models.Businesses eventually have to prove they can create real value, not just attract investment.Risk management should focus on long-term resilience rather than short-term growth.Healthy economies need correction cycles that allow stronger businesses to emerge.Great leaders constantly evaluate both opportunities and potential risks before making decisions.Memorable Lines“Cheap money changes how businesses behave.”“Growth without sustainability eventually catches up.”“Risk isn't something you avoid—it's something you manage.”“Healthy markets need room to correct themselves.”“Think about the vision, but never ignore the pitfalls.”“Long-term value always outlasts short-term hype.”GuestNick DarraghCFO at Protocol, where he helps oversee financial strategy, risk management, and operational decision-making. His background in finance and risk management gives him a practical perspective on capital allocation, market cycles, and building businesses that remain resilient through changing economic conditions.Why This MattersFor years, inexpensive capital allowed companies to prioritize growth over sustainability.Many succeeded.Others survived only because money was easy to access.As economic conditions change, businesses are being forced to answer a much harder question:Can you create lasting value without relying on unlimited capital?The organizations that thrive won't necessarily be the fastest-growing.They'll be the ones with disciplined leadership, thoughtful risk management, and business models designed to succeed even when the market changes. Get full access to Second Life Leader at www.dougutberg.com/subscribe

Send us Fan MailAfter a disappointing IVF retrieval, it is tempting to change everything. But does a new protocol actually explain a better next cycle—or is biology doing some of the talking?In this episode, Dr. Mark Amols explains why IVF protocols absolutely matter, but why there is no single “perfect” protocol that can guarantee a certain number of eggs or mature eggs. Using the analogy of an Olympic runner and the right running shoes, he breaks down the physician's role: optimize the medication plan, timing, trigger, and safety—without pretending we can fully control ovarian biology.Dr. Amols reviews a 2026 Fertility and Sterility study of 801 consecutive IVF cycle pairs showing substantial cycle-to-cycle variation even when patients used the same stimulation protocol and dose. He also discusses why mature eggs matter more than total egg count, when a protocol change is purposeful, and why retrieval and lab workflow can influence the final egg number too.If your last IVF cycle did not go as hoped, this episode will help you ask the better question: not “What can we change?” but “What did we learn, and what are we trying to improve?”Referenced studies: Hochberg et al., Fertility and Sterility (2026); Mutlu et al., Nature Medicine (2026).Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

This article is for educational purposes only and is not a substitute for individualized medical advice. Always talk to your own healthcare provider before changing your diet, supplements, or medications.Unlocking the Secrets of Ferritin: What Your Iron Levels Are Telling YouYour “normal” bloodwork might be hiding the real reason you're exhausted, foggy, and losing hairTL;DR: * Ferritin is your iron savings account — and most labs only flag it as “abnormal” once it's nearly empty. * A level of 14 or 22 ng/mL might get a “you're fine” from your doctor, but optimal energy, mood, cognition, and hair growth usually need ferritin closer to 70–100 ng/mL. * Low ferritin can come from menstrual blood loss, poor absorption (celiac disease, low stomach acid, H. pylori), or inflammation-driven hepcidin blocking iron uptake.* If you're fatigued, foggy, cold, or shedding hair, ask for a full iron panel — not just a ferritin number — and talk through the results with your doctor.There's an old Japanese proverb: “When the body speaks, the wise person listens. When the body whispers, the fool waits for it to scream.” In health diagnostics, one of the quietest whispers is your ferritin level. It's often overlooked, yet it can be the missing link behind exhaustion, hair loss, brain fog, or the frustrating experience of bloodwork that comes back “normal” while you still feel terrible.What Is Ferritin?Ferritin is your body's iron storage protein. Think of your iron levels like a financial setup: hemoglobin is your checking account, drawn on daily. Ferritin is your savings account, tapped only when things get tight. Under stress, your body will drain the savings account long before it lets the checking account — hemoglobin — run low. That's why you can have “normal” hemoglobin and still be iron-depleted. A low ferritin level means your reserves are running out, and that shows up as fatigue, brain fog, mood changes, and thinning hair.Normal vs. OptimalMost labs flag ferritin as “normal” above roughly 10–20 ng/mL. That threshold mostly means you're not in immediate danger — not that you're thriving. Levels associated with feeling genuinely well tend to run from 70 to 100 ng/mL. So if you've been told your ferritin of 14 or 22 is fine, but you still feel wiped out, you're not imagining it — you're just being measured against a bar set for avoiding crisis, not for feeling good.Why Your Ferritin Might Be Low* Menstrual blood loss. For many women, the cumulative loss over months and years outpaces dietary iron intake, slowly draining reserves.* Absorption issues. Even a solid iron intake doesn't help if it isn't absorbed. Silent celiac disease, low stomach acid, or an H. pylori infection can quietly block uptake for years.* Inhibitors and hepcidin. Coffee, tea, and dairy consumed close to meals can inhibit iron absorption. Separately, inflammation can push your liver to produce hepcidin, a hormone that shuts down iron uptake even when you're eating enough.Symptoms to WatchPersistent fatigue, thinning hair, feeling cold more easily than others, and brain fog are the classic signs. If two or more of these sound familiar, it's worth getting your ferritin checked specifically — not just assumed to be fine because your CBC looked normal.The Bigger PictureIron does far more than carry oxygen. It's involved in thyroid hormone conversion, dopamine production, mitochondrial energy synthesis, and hair follicle health. That means low ferritin can produce symptoms that look a lot like depression or hypothyroidism — even when your thyroid panel and mood screening come back clean.Taking Action* Review your bloodwork. Look specifically at ferritin. Anything under 70 ng/mL is worth a conversation with your doctor.* Ask for a full iron panel. Ferritin alone isn't the whole story — request serum iron, total iron binding capacity (TIBC), transferrin saturation, and CRP (to rule out inflammation skewing the picture).* Adjust absorption habits. Space coffee and tea away from meals, lean into iron-rich foods, and avoid taking calcium and iron supplements together.* Choose the right supplement, if needed. Ferrous sulfate is harsh on the gut for many people. Iron bisglycinate is gentler and pairs well with vitamin C for better absorption — but check with your provider before starting, especially if high ferritin is a concern.* Loop in a professional. This is especially important before making changes if you suspect elevated ferritin, since iron overload carries its own risks.Listening to Your Body's WhisperYour body is constantly sending signals. Ignored long enough, whispers become screams. Taking ferritin seriously — not just as a checkbox on a lab report, but as a meaningful marker — is one concrete way to catch a problem while it's still easy to fix.Final ThoughtsMonitoring and optimizing ferritin can meaningfully change how you feel day to day. It starts with a simple ask: get the right test, read the number in context, and act on what it's telling you. If you want a more personalized look at your own levels and symptoms, consider scheduling a comprehensive health session.Stay informed, stay healthy, and listen closely to what your body is telling you. Until next time, take care.References* Camaschella, C. (2015). Iron-deficiency anemia. New England Journal of Medicine.* WHO guidance on serum ferritin concentrations for the assessment of iron status.* Clinical literature on ferritin thresholds and symptomatic iron deficiency without anemia.* Hepcidin and inflammation's role in iron regulation — recent reviews in Blood and Haematologica. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Cardiologist Dr. Peter McCullough on mRNA Persistence, Nattokinase, and the Fight Over COVID-19 Treatment" Six years after standing before the US Senate and calling out the pandemic response in real time, Dr. Peter McCullough returns with new evidence on where the spike protein came from, how long it persists in the body after infection or vaccination, and what's being done to break it down. This episode traces the science from a 2015 gain-of-function paper to a patient still showing circulating spike protein 3.6 years after vaccination. Get Dr. McCullough's free spike protein guide: myfreespikeguide.com Host Dave Asprey sits down with Dr. Peter McCullough, a physician trained in internal medicine, cardiology, and epidemiology, and one of the most published and most censored voices of the COVID-19 pandemic. He authored the first multi-drug treatment protocol for COVID-19, testified before the US Senate in 2020 and again in 2025, and has published extensively in the peer-reviewed literature on vaccine safety, spike protein biology, and early treatment. His book Courage to Face COVID-19 and his most recent New York Times bestseller, Vaccines, Mythology, Ideology and Reality, examine the history and science behind vaccine policy. Dave and Dr. McCullough trace the origins of the spike protein back to 2015 and 2016 research papers describing a lab-created, SARS-like coronavirus explicitly labeled "poised for human emergence," and discuss the funding, institutions, and researchers involved. They break down why synthetic mRNA vaccines resist the body's normal RNA breakdown process, what a patient case revealed about spike protein circulating 3.6 years after vaccination, and how nattokinase, a natural enzyme, has shown the ability to break the spike protein down. They also cover the suppression campaigns against ivermectin and hydroxychloroquine, the wartime propaganda origins of terms like "misinformation" and "anti-vaxxer," and what Dr. McCullough says he would do differently if he ran HHS. The conversation closes with new research on cognitive superagers, the small percentage of people who reach 100 with intact memory and health. You'll Learn: Why 2015 and 2016 research papers described a lab-created coronavirus as "poised for human emergence" years before the pandemic Why synthetic mRNA in COVID-19 vaccines resists the body's natural RNA breakdown process What one patient's case revealed about spike protein still circulating 3.6 years after vaccination How nattokinase, a natural enzyme, has been shown to break down the spike protein Why the FDA and FTC targeted ivermectin, hydroxychloroquine, and companies selling nasal sprays during the pandemic The wartime propaganda origins of terms like "misinformation," "disinformation," and "anti-vaxxer" What Dr. McCullough says he would do first if he were running HHS What research on cognitive superagers reveals about the small number of people who reach 100 with intact health Thank you to our sponsors! - TrueDark | Visit truedark.com and use code DAVEASPREY15 (discount applies to all frames except Aegis) - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Qualia | Go to qualialife.com/ASPREY for 50% off, and use code ASPREY for an additional 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: spike protein detox, how long does spike protein last in your body, nattokinase spike protein, mRNA vaccine side effects, is the spike protein still in my blood, gain of function research explained, where did COVID come from, Wuhan lab leak evidence, ivermectin banned, why was hydroxychloroquine banned, vaccine injury compensation act, mRNA vaccine shedding, spike protein detox protocol, how to live to 100, cognitive superagers, Peter McCullough, Dave Asprey Resources: • Learn More About Dr. McCullough's Work At: https://www.twc.health/pages/focal-points • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:43 – Intro 02:10 – 2020 Public Health Failures 05:07 – Vaccine History & Mythology 07:19 – Vaccine Hesitancy as Disease 13:12 – Masks & Lockdown Absurdity 18:03 – War on Hydroxychloroquine 23:56 – Ivermectin Suppression 28:58 – FTC Misinformation Crackdown 31:18 – Propaganda Terms Explained 39:55 – McCullough's Confidence & Career 43:08 – Spike Protein Origins 57:10 – Nattokinase & Spike Clearance 58:50 – mRNA Persistence in Body 1:11:50 – Fixing the System 1:17:32 – Political Divisiveness 1:22:41 – Secrets to Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer three listener questions that each required some real digging. First: a Division I wrestler who was prophylactically given Valtrex by his coach, now graduated and wanting a holistic protocol for herpes gladiatorum. Second: a listener in eating disorder recovery who is fully weight restored, has done BHRT, inositol, and Vitex — and still has no period. Third: an 18-year-old dealing with dizziness, vertigo-like symptoms, and nervous system dysregulation for two years, with chiropractic helping but root cause still unclear. The team covers lysine/arginine food protocols, acetylcarnitine for the HPO axis, sodium and vagal nerve stimulation for dysautonomia, and why the right clinical questions — including how close your Wi-Fi router is to your bedroom — matter more than most people think. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit DRINKAG1.com/WILLCOLE to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.Use code BEINGWELL at Monarch.com to get your first year of Monarch Core half off at just $50.Use code willcole at aurahouse.com for 10% off your first order. Completely worth itYou can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout!QUINCE.COM/WILLCOLE for free shipping and 365 day returns. Now available in Canada too! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://scp-wiki.wikidot.com/scp-8007Written by: Dino--DrawsSupport the Patreon to see Exploring videos early and vote on new ones!: http://bit.ly/1U9QkPhJoin the Discord!: https://discord.gg/beRYZgbbgPSupport the Series with official Merch!: https://t.co/aH0HApXp7vFollow me on Twitter for updates!: https://twitter.com/TES_ManggListen on Podcasts: https://anchor.fm/theexploringseriesExploring SCP Foundation Playlist: https://bit.ly/2whu8NAExploring Dungeons and Dragons Playlist: https://bit.ly/348IZZuExploring Warhammer 40k Playlist: https://bit.ly/2DoFZguExploring Celtic Mythology Playlist: https://bit.ly/2rTuHLmExploring Norse Mythology Playlist: http://bit.ly/2EAHTdaExploring Elder Scrolls Playlist: http://bit.ly/2fgqQoYExploring Star Wars Playlist: http://bit.ly/2lNtlN0Exploring Middle-Earth Playlist: http://bit.ly/2cGNctyExploring the Cthulhu Mythos Playlist: http://bit.ly/25OI9jYExploring History Playlist: https://bit.ly/2w7XMqMVideo Game Stories Playlist: https://bit.ly/3hhgbqKMy Gaming Channel: youtube.com/user/ManggsLPsArtists Include:Anato Finnstark: https://www.artstation.com/anto-finnstarkJannis Mayr: https://www.artstation.com/joblynAnthony: https://www.artstation.com/articoluminosJustin Gerard: https://www.artstation.com/justingerardillustrationBayard Wu: https://www.artstation.com/bayardwuTerraform Studios: https://www.artstation.com/terraformstudiosJules Darriulat: https://www.artstation.com/julesdarriulatAlessandro Paviolo: https://www.artstation.com/alessandro-pavioloOliver Wetter: https://www.artstation.com/fantasioRachid Lotf: https://www.artstation.com/rachidlotfRudy Siswanto: https://www.artstation.com/crutzJames Dial: https://www.artstation.com/apiemMatt Bulahao: https://www.artstation.com/mattbulahaoJan Ditlev: https://www.artstation.com/ditlevBastien Grivet: https://www.artstation.com/grivetartAlex van der Linde: https://www.artstation.com/alexvanderlindeGreg Rutkowski: https://www.artstation.com/rutkowskiMarta Nael: https://www.artstation.com/martanaelRuben de Vela: https://www.artstation.com/rubendevelaAdrian Kubiak: https://www.artstation.com/adriankubiakBart Tchorzewski: https://www.artstation.com/kaszaOne Pixel Brush: https://www.artstation.com/onepixelbrushJakob Keudel: https://www.artstation.com/jakobkeudelAndrée Wallin: https://www.artstation.com/andreewallinMusic: https://www.youtube.com/watch?v=WSycGYpepMAContent relating to the SCP Foundation, including the SCP Foundation logo, is licensed under Creative Commons Sharealike 3.0 and all concepts originate from http://www.scp-wiki.net and its authors. This video, being derived from this content, is hereby also released under Creative Commons Sharealike 3.0.

If you're looking for a hoax, here it is — the real magic trick wasn't some mythical Epstein “client list,” it was the quiet transfer of Ghislaine Maxwell into a glorified country-club prison where she's living more comfortably than most law-abiding Americans. The system that pretends to deliver justice for trafficked children somehow decided that a convicted sex-trafficker who helped run one of the most depraved exploitation networks in modern history deserved soft-serve punishment at Club Fed Bryan — a minimum-security campus usually reserved for accountants who cooked the books, not predators who helped destroy hundreds of lives. Instead of razor wire and concrete, Maxwell now enjoys open-air dorm housing, recreational perks, yoga-style programming, and a level of comfort violently inconsistent with the severity of her crimes. If you want to talk about outrage, corruption, or institutional rot, start right there. That's the hoax — the idea that justice was served.And it gets even more grotesque when you look at the details. Reports of special privileges — separate visitation space, extra commissary access, curated accommodations, even animal-therapy sessions — read like parody compared to what real incarcerated women endure every day in America. Meanwhile, survivors who have fought for decades to be heard watch the woman who helped traffic them stroll around a federal playground like she's at a wellness retreat. While the public is distracted with manufactured hysteria about a nonexistent Hollywood “list,” the government quietly handed Maxwell the gentlest landing available, proving once again that punishment in this country is tiered: brutal for the poor, cushioned for the powerful, and optional for the well-connected. If the public wants to be furious about something real instead of fairy tales, they don't need conspiracy theories — they just need to look at how the system protected the monster it claims to have defeated.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Welcome to another episode of BREAKING Protocol from The Razzle Dazzle Show — our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. These episodes are built around the game's community engagement series, Devs Ask You, or DAUs — where Kendall and the team not only show what's changing, but invite fans to shape the journey with them.  This DAU is all about Harmonies, SHADE Protocol's ultimate abilities system. The team is toying with how to bring big cinematic combat moments to the forefront of gameplay — without making them feel too rare or disconnected from player control. In this minisode, we'll explore the concept, the inspiration, and how the community weighed in on what makes a satisfying ultimate ability in a Metroidvania.⁠⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ ⁠⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

Full Title Name: Father Jenkins gives the background story in response to WCB viewers comments. Priests expelled in 1983 to appease Modernists. Archbishop Lefebvre excommunicated in 1988: the perverse Protocol. Traditional Catholic unity! This episode was recorded on 7/07/2026. Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: ‪@WCBHighlights‬ ‪@WCBHolyMassLivestream‬ May God bless you all! Last Interview with Archbishop Lefebvre https://www.drbo.org/lefebvre.htm The Litany of the Most Precious Blood of Jesus https://www.wcbohio.com/articles/the-litany-of-the-most-precious-blood-of-jesus

Welcome to the Mind Muscle Connection Podcast!In this episode, Bryan Boorstein is back on the podcast for another great conversation about training, recovery, cardio and hypertrophy. We discuss how Bryan uses recovery metrics like resting heart rate and HRV to monitor readiness and why long-term trends matter more than focusing on any single data point. We also get into his current training approach, including his transition away from full-body training, the upper/lower split he is using, and the 15-10-5 protocol that allows him to create a strong training stimulus while managing fatigue. If you want to train more efficiently and better balance lifting, cardio, and recovery, this episode is a must-listen. Let's talk about:00:00 Introduction02:16 Catching Up With Bryan04:24 Using HRV and Resting Heart Rate to Track Recovery10:50 How to Look at HRV Data14:46 Bryan's Current Training Approach16:57 The 15-10-5 Training Protocol20:08 Making Training More Efficient21:00 Mechanical Tension and Exercise Execution23:28 Pyramid vs. Reverse Pyramid Training24:54 How Bryan Progresses the 15-10-5 Method27:09 How Rep Ranges Change Exercise Execution31:33 Bryan's Cardio Training Approach34:24 Why Cardio Progression Is Different Than Weight Training37:29 Training in the Heat38:38 Bryan's TRT Update44:20 Changes in Resting Heart Rate After TRT45:40 Exercise Selection and Stimulus-to-Fatigue Ratio46:35 Why More Range of Motion Isn't Always Better49:09 The 45-Degree Hip Extension52:29 Where to Find Bryan and His Current ProjectsFollow Bryan on Instagram:https://www.instagram.com/bryanboorstein/Follow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode, we provide a short business development update, cover the team dynamics between Maya and THORChain, discuss how to streamline and improve the ADR process, and finish off with a short Moca update.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:02:00 Randy BD update: ShapeShift and Symbiosis00:07:00 Aaluxx breaks down how Maya Protocol and THORChain devs are allocated00:10:00 Some work is shared between protocols00:11:00 Was Maya Protocol affected by the same exploit as THORChain?00:16:00 Learning opportunities from the exploit00:18:00 Aaluxx talks about the moment the exploit happened00:22:00 Version 3.20 will be pushed early — meeting tomorrow00:25:00 Zcash update: Timeline?00:29:00 Eric asks how all the developers coordinate00:32:00 Anyone can contribute to GitLab00:33:00 What did the devs do during the slow moments around Step 5?00:36:00 What can we do to improve the ADR process?00:39:00 ADR system design discussion00:42:00 ADRs should not be gatekept00:43:00 Everyone is working as hard as possible — bandwidth is tight00:44:00 ADR numbers could be granted through Make Relay00:45:00 You do not need an ADR to submit code to GitLab00:47:00 Anything else you'd like to mention, Aaluxx?00:48:00 "I am not a developer" — Aaluxx00:51:00 MOCA going live by next Monday?

Do you or does your partner struggle with ED? Have you tried solutions like pills, pumps, injections, and more, with only some or no success? In this episode of The Love Lab Podcast, Kevin Anthony talks with the founder of Sexual Wellness Centers of America, Jeff Nuziard, about what the real underlying cause of ED is, why the current treatment options don't address the underlying cause or only address one aspect, and how his new 4-pillar treatment protocol may just be the lasting solution you have been looking for. To Find Out More About Dr. Nuziard's Protocol, Click The Link Below: https://regenmax.com/ Check Out My Brand New Coaching App Called "Intimacy Mastery": https://www.kevinanthonycoaching.com/go/app

Leaky gut isn't just a digestive issue when you have Hashimoto's—it can fuel the immune attack on your thyroid. In this episode, Dr Anshul Gupta explains the science behind the gut-thyroid connection, including zonulin, molecular mimicry, gut dysbiosis, and why generic gut-healing advice often falls short for autoimmune thyroid disease. You'll discover the Hashimoto's-specific 5R protocol (Remove, Replace, Reinoculate, Repair, and Rebalance); learn which advanced tests can uncover hidden root causes; and understand how a personalised approach may help reduce antibodies, improve symptoms, and support long-term thyroid health. If you've tried probiotics, elimination diets, or supplements without lasting results, this episode will show you why—and what to do next. 

You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends...In this episode of Losing It, Kylie Pax breaks down the Sunday Reset, the highest-leverage thirty minutes of your entire week. This isn't a rigid meal prep session or another thing to add to your to-do list. It's a simple, repeatable five-step framework that takes the guesswork out of your week before it even begins, so you stop white-knuckling it Monday to Friday and start following a plan instead of chasing motivation.WHAT YOU'LL LEARN● Why your weight loss isn't working and how it's actually a Sunday problem in disguise● The real reason "I'll figure it out as I go" keeps you stuck in mood-led eating● The 5-step Sunday Reset framework● How to plan your week without rigid meal prep or seven days of Tupperware● Why writing your plan down somewhere visible is the step most women skip, and why it mattersIf this episode hit home, share it with a bestie who starts a new diet every Monday.Hit Subscribe so you never miss an episode, and follow Kylie on Instagram @kylie_pax for more. Ready to stop figuring it out on your own? DM the word UNRECOGNISABLE on Instagram to find out how to join the Bombshell Blueprint or just hit the link below.BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.0:00 Recurrent gout symptoms0:11 Foods that cause gout0:42 Underlying causes of gout1:43 Fructose and gout flares3:15 Hidden glucose and insulin3:49 Gut health and gout6:04 Gout attack on keto7:02 How to lower uric acid7:21 How to prevent gout

Has Bitcoin finally hit bottom? This week, one of the most trusted names in macro gives her honest read on where we are — and where we go from here. Lyn Alden returns to cut through the noise: why hard assets like Bitcoin and gold have been left behind, and why she says no rescue is coming — Bitcoin has to prove itself on its own. She also breaks down the volatility around Strategy's digital credit and the protocol fight dividing the Bitcoin community. We discuss: Whether Bitcoin has hit its floor — and the lowest sentiment Lyn's ever seen Why Bitcoin proxies and leveraged products can't replace real, self-custodied Bitcoin What actually happened with Strategy's $STRC — and how worried holders should be Her grounded take on the protocol wars, and why the "existential threat" talk is overblown Why the big money print everyone's waiting for still isn't coming Follow Lyn Alden on X (@LynAldenContact) and at lynalden.com —— Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  —— Speed is my go-to Bitcoin Lightning wallet! Send, receive, or swap stablecoins and digital gold into Bitcoin in one app. Run a business? Speed powers Bitcoin payments for Steak 'n Shake, and it can do the same for you. Download at https://speed.app/natalie  and use code COINSTORIES10 for 5,000 free sats after your first transaction. —— Ledn is the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Download Bitkey Today and use my promo code STORIES to get 10% off the new Bitkey. This episode has been sponsored by Bitkey: https://bitkey.world/STORIES Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. Ads in this episode are baked-in and may reference promotions or offers that are no longer available at the time of listening. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Jul 6, 2026 – Not everyone can afford high-end biohacking and longevity devices, but there are affordable options available. Today Financial Sense Newshour's Jim Puplava discusses how to build an at-home Superhuman Protocol for around...

Reset your nervous system. These affirmations help you let go of every ounce of tension, providing the ultimate stress-relief session for your mind and body. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eye pain in the PACU can feel like an automatic page to ophthalmology, but it doesn't have to be. We break down postoperative corneal abrasions on the show today. We share practical, clinician-ready guidance drawn from a multidisciplinary PACU corneal abrasion protocol developed with anesthesiology and ophthalmology expertise. You'll hear exactly what to ask and look for when a patient reports blurry vision or a gritty sensation, the red flag that changes everything (vision loss), and how fluorescein stain plus a cobalt blue light exam can quickly sort a true corneal defect from keratoconjunctivitis or dry eyes. We also cover straightforward treatment for an uncomplicated corneal abrasion, including erythromycin ointment every four hours until symptoms resolve, along with clear follow-up rules when symptoms persist beyond 24 hours.Then, we dig into the quality improvement and operations side: how tracking cases in the electronic medical record supports reliable follow-up, how the protocol reduces unnecessary ophthalmology consults, and why this approach can improve patient satisfaction while protecting safety. You'll also hear the real-world impact, including complete symptom resolution in tracked patients and substantial patient cost savings tied to avoided consult charges.Subscribe for more anesthesia patient safety insights, share this episode with a colleague who staffs PACU, and leave a review to help more clinicians find the show.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/314-pacu-corneal-abrasion-protocol/© 2026, The Anesthesia Patient Safety Foundation

Reset your nervous system. These affirmations help you let go of every ounce of tension, providing the ultimate stress-relief session for your mind and body. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Shannon: I am curious what your take on headaches that stem in your neck and the base of the skull called cervicogenic headaches. What's the root cause of that type of muscle tension headache? I've struggled with them for a couple years now. I'm working with a practitioner and have tested for candida and am on the CBO protocol currently. We're getting ready to test for hormone imbalances next week but I'm fairly sure I have Imbalances. I have heavy cycles and low iron as well with the headaches being mainly the first weekish of the cycle.       Jason: Hello Dr. Cabral, I've dealt with tonsil stones and hemmrhoids for quite some time. I know I have sibo, dysbiosis, and some yeast/fungal overgrowth. Working on those as well. Wondering if you can explain why these are happening and what I can do for them apart from the CBO. Thanks!      Emily: My MIL has high levels of Lipoprotien(a) 232. Her LDL levels are in a good range. She is currenly taking the statin Crestor which is hydrophilic. The RYR is a more natural form but seems to be a lipophilic statin. Her worry is that lipophilic statins crosses the blood brain barrier. Could you please explain this and if this should be of great concern? Would it be better for someone to take a hydrophilic statin vs RYR?       Dana: Asked this on the Facebook page and was advised to ask here. My husband and I are currently doing CBO protocol. Before starting that my husband started getting unusually exhausted after moderate exercise, 50 years old and has always been active, no known health issues. Moderate activity now wipes him out for the rest of the day, this is unusual for him. Recently went to PCP who did blood work and found ALP levels over 450, tested again to rule out lab error and it was about 10 points higher. Has had heart ultrasound and stress test, both normal. Will be getting abdominal ultrasound next week to check liver, etc. If ok, probably bones next. Wondering if CBO protocol dieoff could contribute to high ALP? Live in a country where we can't do mail lab testing. Advice on what else to check for?      Brent: Hi Dr. Cabral, I ran labs years ago and was recommended the cbo with C drops and finisher. Labs showed no parasites at that time. During the cbo i started to see some progress in my digestion and other areas but once I started month 3 I started to notice acid reflux symptoms like a swollen throat and shortness of breath that worsened at night. (symptoms I've had for many years that returned). I thought it was because of changes to my gut microbiome and continued on to the cbo finisher and the problems only got worse to the point that I had to stop the protocols. I can only assume that somewhere along the line due to stress or poor food combining or not eating strict enough that I ended up causing sibo while trying to fix it. Can't think of any other reasons for my situation. Plz help ty.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3803 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to another edition of BREAKING Protocol from The Razzle Dazzle Show — our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. These episodes are built around the game's community engagement series, Devs Ask You, or DAUs — where Kendall and the team not only show what's changing, but invite fans to shape the journey with them.  Today's episode is a little different. The game's internal playtesting is currently underway and Instead of breaking down a specific DAU, enemy, or mechanic, we wanted to talk directly with some of the current playtesters about what it's actually been like getting hands-on with SHADE Protocol so far. Obviously we'll be avoiding major spoilers, but this should give everyone a fun little peek behind the curtain into the current state of the game, the combat, the atmosphere, and how things are shaping up during development.⁠⁠⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ ⁠⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

Taylor Swift and Travis Kelce quietly donated $26 million to more than 20 charities ahead of their big day, Blake Lively and Ryan Reynolds skipped the New York festivities to cheer on daughter Betty at a horse show in Lake Placid, where she placed second. Across the Atlantic, Princess Kate delighted Wimbledon fans by ditching the traditional Royal Box, mingling with spectators, posing for selfies, and showing a newfound confidence following her cancer battle. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available nowSee omnystudio.com/listener for privacy information.

In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorative, and more efficient. Even if you have a kid in your bed. Even if you are perimenopausal and running hot. Even if you have been broken for years. I share the exact protein-before-bed hack that ended my 3 AM wake-ups, the caffeine half-life math (why your 2 PM coffee is still in your system at 10 PM), why I do not recommend melatonin for most women, the 3 sleep peptides I trust the most (DSIP, Epitalon, Selank), and the fringe biohacks that actually move the needle. If you'd like to work with me, you can book a free call here.   Timestamps: 02:15 - Housekeeping: one-on-one consults are open 05:20 - Why broken sleep is physiological, not a willpower problem 07:50 - The 3 AM wake-up: cortisol, blood sugar, and the Chinese medicine organ clock 10:30 - Sleep architecture (deep sleep first half, REM second half) 12:20 - What good sleep looks like for a woman + how to track it (Oura Ring) 15:15 - The truth about melatonin (why more is not better) 17:30 - The hormone cascade: tryptophan, 5-HTP, serotonin, melatonin 19:35 - GABA, dopamine, cortisol, oxytocin: what happens while you sleep 21:15 - Pillar 1: Nutrition. the protein-before-bed experiment that changed my sleep 25:45 - Cherries, kiwi, magnesium-rich foods 27:30 - Caffeine half-life math + why alcohol wrecks the second half of the night 29:10 - Pillar 2: Lifestyle. the fixed bedtime rule, warm bath, blue light, morning light 35:00 - Pillar 3: Supplements. magnesium glycinate, glycine, L-theanine, chamomile 36:40 - Pillar 4: Peptides. DSIP (100 to 300 mcg, 3x per week) 38:45 - Epitalon (5 to 10 mg, 10 to 20 day course, once or twice a year max) 40:15 - Selank (nasal or subcutaneous, my favorite peptide for women) 44:45 - Sermorelin + Ipamorelin (growth hormone loop + deep sleep) 45:45 - Fringe biohacks: grounding, Pulsetto vagus nerve stimulator, mouth taping 48:00 - FilterOptix blue blockers + Eight Sleep cooling mattress + the EMF caveat 50:30 - Recap + where to start   Resources: My free, trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner (digital or prints at home). Join The LongHer Life Longevity Community.   Products mentioned: BiOptimizers Magnesium Breakthrough 7-form magnesium blend. Code BIOHACKINGBRITTANY. WeNatal prenatal magnesium. Code BIOHACKINGBRITTANY. FilterOptix blue-blocking glasses. Code BIOHACKINGBRITTANY. Oura Ring sleep tracker. Eight Sleep cooling mattress cover. Pulsetto vagus nerve stimulator. Code BIOHACKINGBRITTANY.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music.   This is for educational purposes only. This is not medical advice.

In the first episode of a new format — Health Hot Take — Dr. Will Cole and Andrea from his clinical team break down the gain-of-function research news cycle following recent declassified documents from the Director of National Intelligence. They cover what gain of function actually is, the COVID lab leak evidence, Fauci's pardon and what the 2014 date may mean, the Lyme disease bioweapons origin theory, and the bioethics article suggesting scientists should intentionally engineer ticks to spread alpha-gal to reduce meat consumption. Then the conversation pivots to what actually matters: what any of this means for your immune system, your epigenetics, and your health — and what you can do about it. Dr. Cole also shares his personal tick bite story, how to send a tick in for free testing, and the three things he's taking proactively. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system.Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Swift and Travis Kelce are planning to exchange vows at a private, undisclosed location before celebrating with a lavish reception at Madison Square Garden, despite widespread speculation that the iconic venue would host the ceremony. Meanwhile, Danny Glover has revealed he has been living with Alzheimer's disease since shortly after receiving his honorary Oscar in 2022. Across the Atlantic, Buckingham Palace's closely guarded protocol for meetings between King Charles and Prince Harry has also come to light, with every father-son reunion reportedly orchestrated under a strict "risk management" strategy to protect both the monarch and the institution. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available nowSee omnystudio.com/listener for privacy information.

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

TODAY ON THE ROBERT SCOTT BELL SHOW: The Case Against Scientific Retraction, Annalisa Percy, Global Natural Health Solutions, Eating disorders, Natural Medicine is Powerful, From Healing to Harm, Morley Robbins, Cu-re, Root Cause Protocol, Guarea Trichiloides, and MORE! https://robertscottbell.com/the-case-against-scientific-retraction-annalisa-percy-jama-natural-medicine-is-powerful-from-healing-to-harm-morley-robbins-cu-re-root-cause-protocol-guarea-trichiloides-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

We have been getting the same question in our DMs for months now. Peptides are everywhere. Everyone is talking about them. But what actually has evidence behind it, what is hype, and where do hormones fit into all of this? So we went and found someone who has been living this conversation for 35 years, not just talking about it.Dr. Jennifer Berman is a urologist, New York Times bestselling author, and one of the leading voices in female sexual and menopausal health. She pioneered the field at UCLA, runs the Berman Women's Wellness Center in Beverly Hills, and has been her own first patient through every transition she now treats. She is the kind of doctor who was doing things a decade before they became mainstream and has the clinical receipts to back all of it up.In this episode we get into why peptides are the missing piece of the menopause puzzle, what hormones are really doing to your skin from the inside out, and how treatments that were written off as fringe became the new gold standard for longevity.What's Discussed:(01:42) Why peptide production declines with age and what that actually means for how women look and feel in perimenopause.(04:04) The regulatory reality around peptides right now and why medical grade from a 503B pharmacy is the only route worth taking.(06:07) The specific peptides with the strongest evidence for skin, muscle, fat loss, recovery, and cognitive function.(13:12) Why your mid to late 30s is already perimenopausal by definition and why that changes when you start.(15:02) C-Link, C-Max, and PE22-28 for mood, neuroplasticity, and cognitive protection and why Dr. Berman stacks them together.(39:17) The exact point where topical skincare stops being enough and what hormone imbalance is doing to skin that no cream can fix.(53:08) Why cycling your peptides matters, what receptor attenuation actually is, and why the protocol on your feed is not a clinical protocol.By the end of this episode you will know which peptides have actual evidence behind them, where topical skincare stops working without hormonal support, and what an inside-out longevity protocol looks like from a doctor who has lived every transition she treats.Resources Mentioned:Age-Associated Changes in Oxidative Stress and NAD+ Study: journals.plos.org/plosone/article/FASEB study on how methylene blue delays cellular senescence cells: faseb.onlinelibrary.wiley.com/doi/Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincareFind more from Dr. Jennifer Berman: Website: bermansexualhealth.com/Instagram: @jenbermanmd

☕ Morning Chat with Black DragonNot a ton of breaking news today, so we're doing something different — a casual morning chat. We'll talk about:• MC Protocol questions • Club life • Whatever's on your mindBring your coffee and join the conversation. No script, just real talk.This is a news and commentary channel. We do not condone violence or illegal activity. Content is for informational and educational purposes only.

We've waited for decades for an autism assessment tool that reflects the experiences of adult women. The older diagnostic tools based on research of autistic boys left many of us misdiagnosed, overlooked, or completely missed. Dr. Rebecca Evanko set out to change that. After her own diagnosis at age 47, she used her background in cognitive linguistics, clinical practice and research to create an autism screening instrument developed specifically for adult women. It's based on women's personal experiences. It's called WRADIANCE© Instrument and Protocol and is going into Phase III Clinical Trial.In this episode Rebecca also explains why the words clinicians choose can dramatically change an assessment outcome, how autistic burnout is often mistaken for personality disorders, and why traits like heightened pattern recognition and focused persistence deserve recognition as autistic strengths rather than symptoms to be explained away.The conversation also turns to identity after diagnosis, the grief many late-diagnosed women experience, and why therapies that include the body—not just the intellect—can play an important role in healing. Rebecca shares how equine-assisted therapy can help autistic women connect thoughts, emotions, and physical sensations in ways that traditional talk therapy often cannot.In this episode:The words a real psych evaluation used to describe an autistic woman and what they actually meanWhy cognitive linguistics — the study of how thought and language shape each other — explains so much of why women get missedWhat existing autism assessments overlook about adult womenHow autistic pattern recognition can appear as "intuition"The women's autistic strengths that deserve greater recognitionWhat horses can reveal about emotional regulation that talk-therapy alone cannotAnd more that would make this list much too longDr. Rebecca Evanko's website   Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

CBS News recently revisited the case of Jeffrey Epstein's death by analyzing surveillance footage, cell photos, and other previously unreleased materials — and found notable discrepancies between what government officials claimed and what the visual evidence appears to show. While Epstein's death was officially ruled a suicide by hanging, CBS's forensic reviewers argued that many standard investigative procedures were ignored: there were no evidence markers in the photos, items inside the cell had been moved, and Epstein's body was removed before the FBI arrived. That mishandling, CBS reported, made it impossible to establish a clear and reliable timeline of events. The network also noted that Attorney General William Barr's claim — that footage conclusively showed no one entering the area — was not backed up by the limited field of view in the available video, which fails to capture the entire cell tier or surrounding hallways.Inside the cell, CBS said the scene was in “disarray.” Sheets and bedding were piled in corners, electrical cords were tangled, and personal items were scattered everywhere. The report emphasized that the cell did not appear to have been treated like an active crime scene; no clear photographic documentation was taken before evidence was moved, and no chain-of-custody procedures were followed. Experts told CBS that the messy, undocumented state of the cell effectively compromised the ability to rule out foul play with confidence — even if no conclusive proof of homicide emerged from the review. The overall picture painted by CBS was one of a botched and chaotic investigation that continues to fuel public skepticism about how Epstein died in federal custody.to contact me:bobbycapucci@protonamil.comsource:In cell where Jeffrey Epstein died, a scene of disarray that never underwent thorough inspection, experts said - CBS News

We welcome the return of the great Dr Andrew Wakefield to the KKP. He recently wrote his first novel which is launching right now! We discuss his book, documentaries he's made like Vaxxed and Protocol 7, as much more.  Book Website-  www.TheBequest.Co Follow his IG @andrewjwakefield    Get the best microdosing products on the planet from www.BrainSupreme.co/kkp and remember to use code "KKP" for 15% off everything in the store! Up your brains hardware and software now! MAAC Stack Join my new community The Kingdom Within on Skool right here for a free 1 week trial!  https://www.skool.com/the-kingdom-within-5541/about

The moral of this story is… If you have mental health issues, if you're depressed, if you feel disconnected from other people, just post on Discord. It's where the most normal people are. Subscribe to Fortune Kit on Patreon: www.patreon.com/c/fortunekit Ending song "Sugar We All End Up in Diapers" (from Podcast About List): www.youtube.com/watch?v=2aOQ7h9S4kI Join the Discord: discord.com/invite/HabqgJf

Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behind eczema, acne, psoriasis, and rosacea. They cover the five layers of the skin most people don't know exist, the filaggrin protein that eczema patients are missing, and how a combination of 14th-century Irish plants and a Bulgarian resurrection plant was clinically proven to achieve 95–97% eczema clearance in eight weeks with zero topical corticosteroids. Dr. Paldus also walks through the hormonal cascade driving acne, why milk thistle compares favorably to doxycycline, the L-histidine supplement protocol from their pediatric and adult clinical trials, and the launch of Decode Me — the first tele-naturopathy platform integrating functional labs, AI interpretation, and Fullscript. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Somatic release for burnout is more than just rest—it's about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment.In this clinical somatic session, you will explore:Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence.Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery.Somatic Fitness: Visualization techniques to turn a "frayed" nervous system into a resilient reservoir.Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time.3 Daily Caring Tips for Longevity:Awe Walks: Shift your perspective with nature-based micro-moments.Digital Boundaries: Protect your brain from attention residue and cortisol spikes.Somatic Check-ins: 60-second pauses to notice body-based sensations.Join the Community:Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm.Support: If this session helped your mental well-being, please Follow on Apple Podcasts and share with a soul in need.

Daily chat, nonsense, extra fun and highlights from Radio 1 Breakfast with Greg James. Milly Alcock is on the show and listener favourite Cheryl is back on.