Podcasts about Protocol

Hackers drain millions from Unleash Protocol DarkSpectre campaigns exposed Shai-Hulud attack led Trust Wallet heist Huge thanks to our episode sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 atztw.com.

Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You'll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health. What You'll Learn: Why visceral fat is hormonally driven, not calorie-driven How cortisol and insulin work together to store belly fat The ideal intermittent fasting schedule to lower insulin and cortisol Why eating earlier in the day improves fat-burning sleep The benefits of a weekly 24-hour fast, including autophagy and growth hormone Which foods spike cortisol and must be removed for 30 days The best anti-inflammatory foods and fats to support fat loss How nitric oxide and blood flow unlock visceral fat Why walking is more effective than intense cardio for belly fat The sleep strategies that shut off cortisol at night How minerals help release stored fat and toxins Why your thoughts and gratitude directly impact fat loss hormones FREE GUIDE:  The World's Easiest Breakfast Diet - https://bit.ly/4jeLvFE 

The crack team of troubleshooters has successfully infiltrated N-O-G sector but a variety of challenges and threats remain in their way and one thing is for sure... they will be needing some clone backups if their holiday mission has any chance of success. Listen to Andrew and Mike on their podcast on Apple,  https://podcasts.apple.com/in/podcast/this-is-not-happening-another-x-files-podcast/id1626681771 Spotify https://open.spotify.com/show/2uqbdyRceDzPyaYdLmkKqM or anywhere else fine podcasts are found.  Give them a listen and a review and tell 'em we sent you!  Also have a very cool Facebook group to talk about the show and upcoming episodes here https://www.facebook.com/groups/705914747107623

THE PANIM PROTOCOL PART 1

THE PANIM PROTOCOL PART 2

As the year comes to a close, great leaders don't just move on—they pause, reflect, and intentionally prepare for what's next. In this episode, Ryan Steuer shares a powerful four-bucket reflection protocol used at Magnify Learning to help leadership teams identify what's working, what's broken, what's confusing, and what truly mattered most. This simple but effective structure can be used at the end of a school year, quarter, or major initiative—and it creates clarity, trust, and momentum for the future. The 4-Bucket Reflection Protocol 1. What Worked Leaders begin by naming the practices, systems, and initiatives that genuinely moved the work forward. Examples include: Improved meeting structures or rhythms Classroom walkthroughs that led to visible instructional shifts Communication strategies that strengthened alignment Initiatives with a clear beginning, middle, and end This step reinforces progress, boosts morale, and helps teams identify what should continue. 2. What's Broken Next, teams openly name systems or processes that didn't work as intended. These might include: Meetings that lack purpose or impact Communication processes that vary across schools Initiatives that sounded good but fell flat in practice This bucket invites honest feedback without judgment and signals that leadership is listening—and willing to improve systems, not blame people. 3. What's Confusing Confusion often hides beneath the surface, especially in complex systems. This bucket creates language for naming unclear expectations or mixed messages. Common examples include: Conflicting directions about autonomy vs. compliance Overlapping initiatives with unclear priorities Communication that unintentionally sends mixed signals Addressing confusion strengthens trust and prevents frustration from turning into disengagement. 4. Favorites The final bucket captures what filled people's cups—the moments that mattered most. Favorites often include: Powerful PBL units and student exhibitions Community partnerships that exceeded expectations Student stories that reminded teams why the work matters This bucket reveals what motivates the team and where leaders should invest more energy moving forward. Why This Protocol Works Encourages honest, structured reflection Creates shared language for feedback Improves systems without defensiveness Strengthens culture and psychological safety Helps teams get 1% better through clarity Ryan emphasizes that many issues—especially confusion—can be resolved immediately once surfaced. Over time, this protocol becomes part of the team's culture, not just an annual exercise. How to Use It End of the calendar year or school year Quarterly leadership reflection After a major initiative or rollout With district teams, principals, or coaches Leaders can run it individually first, then with teams to maximize insight and impact. Resource Mentioned PBL Readiness Scorecard: Assess your school or district's readiness for Project Based Learning and receive personalized next steps at pblscore.com

To understand the law of protocol, we must listen to the voice of the Spirit of God, which is the same as the voice of the Son of God within the Godhead.

Feeling stuck? If your GLP-1 weight loss has slowed down or stopped, you're not alone and it does not mean the medication stopped working. In this episode, Gianna walks you step-by-step through her checklist for stalls, which she uses to help GLP-1 clients restart progress without panic, restriction, or jumping doses.Listen to learn how to fuel properly, protect your metabolism, check your consistency, and adjust habits so your results return- calmly and confidently. ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist

Unlock your inner detective with the Blind Box Protocol, a forensic, Sherlock-Holmes-style deduction game designed for the holiday season.

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. Once whimsical, once united, eventually torn apart by war. Now divided like children of a broken home. Some loyal to the Xaviors, others following humanity into the shadows, and some simply running from the world that failed them. Cute. Tragic. A little unhinged. And very recruitable. Today's episode introduces two Snacklets with hearts larger than their metal frames, Maggie and Opie! Opposing ideals, clashing loyalties, but both driven by hope.https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

We're closing out the year by revisiting one of our most loved and impactful episodes of 2025. Especially during our end-of-year Return to Magic Challenge, this conversation on manifestation tests feels more relevant than ever.Jessica and Lacy break down the seven most common types of manifestation tests, from scarcity and ego to boundaries and core wounds. They offer clear insight into how to recognize these tests, reframe your perspective, and move through them with greater self-trust. This replay is a powerful reminder that every challenge is an invitation to step deeper into your most magnetic, authentic self.Whether this is your first listen or a return visit, it's an episode you'll come back to again and again on your manifestation journey.And if you're feeling called, it's not too late to join the Return to Magic Challenge. A season of nurturing, creativity, and magnetism awaits! Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order. The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:How tests arise immediately after setting goals or intentionsThe importance of reframing challenges as tests from the universeHow each test reveals subconscious blocks or low self-worthThe connection between authenticity and magnetismSeven core test typesWhat passing a test really looks like (and why failure is never final)Tools and DIs (Deep Imaginings) to navigate each test typeHow to stop attracting the same dynamics by raising your self-worthUsing pattern reading and emotional integration for breakthroughsReal-time examples from Lacy and Jessica's livesWhy tests make you more magnetic and bring your manifestations closer Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

On this episode of We're All Set, the crew kicks things off with a real conversation about gift-giving protocol, appreciation, and why bare-minimum energy doesn't deserve premium treatment.From there, we dive into hip-hop culture debates, including the Eminem discourse, the role (and overreach) of hip-hop journalists, and reactions to Nicki Minaj going full MAGA, sparking conversations around politics, fandom, and selective outrage. We also unpack the release of Max B's new album, expectations versus reality, and what his return really means.The episode continues with reactions to the Michael Jackson photos connected to Epstein, thoughts on the new Hot 97 morning crew, and a fresh Drip Report featuring the latest Godspeed pack and streetwear talk.In the second half, we get into Elite Scumbaggery, break down how the fantasy football season went for the crew, and close things out with final thoughts in the We're All Set segment.Tap in, subscribe, and let us know which topic had you talking the most.#WeAllSet #HipHopPodcast #Eminem #NickiMinaj #MaxB #Hot97 #Streetwear #FantasyFootball #CultureTalk⸻0:03:52 Gift Giving Protocol: Appreciation, Effort & Expectations0:10:22 Eminem Debate: Legacy, Music Quality & Cultural Impact0:17:26 Hip-Hop Journalists: Who Gets to Control the Narrative?0:21:33 Max B's New Album: First Reactions & Honest Critique0:25:39 Nicki Minaj Goes Full MAGA: Politics, Fans & Selective Outrage0:31:11 Michael Jackson in Epstein Photos: Context vs Conspiracy0:37:30 New Hot 97 Morning Crew: Old Guards Out, New Voices In0:38:40 Drip Report: Godspeed Pack, Fits & Streetwear Talk0:42:38 Elite Scumbaggery0:45:27 Fantasy Football Update: How Did Your Season Go?0:59:15 We're All Set: Final Thoughts & Wrap-Up

Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026.This episode is brought to you by:Humann's SuperBeets Sport for endurance and recovery: https://humann.com/timMonarch track, budget, plan, and do more with your money: https://www.monarch.com/timAG1 all-in-one nutritional supplement: https://drinkag1.com/timCoyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friend Computer a.k.a Andrew drops in to treat the Nastygram crew to a very special holiday excursion returning to the world of Paranoia, this time with a little Christmas magic... Listen to Andrew and Mike on their podcast on Apple,  https://podcasts.apple.com/in/podcast/this-is-not-happening-another-x-files-podcast/id1626681771 Spotify https://open.spotify.com/show/2uqbdyRceDzPyaYdLmkKqM or anywhere else fine podcasts are found.  Give them a listen and a review and tell 'em we sent you!  Also have a very cool Facebook group to talk about the show and upcoming episodes here https://www.facebook.com/groups/705914747107623

The crew tackles a high-stakes Homie Helpline where they debate if a homie should break up with his girl during their anniversary beach trip, eventually suggesting a "firing protocol" that involves parking unmarked cars and making a clean getaway. The comedy continues as the squad gets into a heated argument over whether putting sour cream on tamales is a culinary masterpiece or a "flagrant foul," all while roasting Greg for being a "gentleman of the night" for a woman who already has a boyfriend. [Edited by @iamdyre

Gm! We're back with Marius Ciubotariu to discuss the recent Kamino product launches as we head into 2026. We deep dive into the DeFi lending flywheel, how Kamino became Solana's largest borrow/lend protocol, growth in 2026 & more. Enjoy! -- Follow Marius: https://x.com/y2kappa Follow Danny: https://x.com/defi_kay_ Follow Lightspeed: ⁠https://twitter.com/Lightspeedpodhq⁠ Join the Lightspeed Telegram: ⁠https://t.me/+QUl_ZOj2nMJlZTEx⁠ -- peaq, the Machine Economy Computer, proudly sponsors the Lightspeed podcast. peaq is home to 60+ apps across 20+ industries and millions of devices, machines, and onchain robots. It powers the world's first tokenized robo-farm, launching soon in Hong Kong, and has launched the Machine Economy Free Zone in Dubai as a Web3 x Robotics x AI innovation hub. For more about peaq, check out www.peaq.xyz -- Sablier is the leading onchain token distribution protocol — now on Solana. Trusted by top crypto teams, Sablier automates airdrops and vesting onchain, securely and transparently. Start in seconds at sablier.com. -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: ⁠https://blockworks.co/newsletter/⁠ -- (00:00) Introduction (03:46) Becoming Solana's Largest Borrow/Lend Protocol (09:07) Assets on Kamino (14:24) Peaq Ad (14:50) Sablier Ad (15:18) Kamino's New Product Launches (32:21) Kamino Private Credit (37:56) Peaq Ad (38:21) Sablier Ad (38:50) Prop AMMs (40:12) Builder Kits (42:14) Kamino's Growth in 2026 (50:22) Token Value Accrual -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Danny, and our guests may hold positions in the companies, funds, or projects discussed.

Placing 2nd at Texas Pro. Real talk the whole time, everything you'd want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00Intro 00:02:21The Post-Show Dopamine Crash vs. Prep "Grumpiness"00:02:42Relationship Survival Guide: "The Pre-Emptive Apology"00:04:31Reading Cortisol: Why "Low" Can Be Worse Than "High"00:05:12Adrenal Burnout Protocol: "Baby Sessions" & No Cardio00:06:52Elliot's Pro Debut: Navigating the "Growing Pains"00:07:29The "Food Noise" Reality: When One Donut Turns into Four00:08:03Retatrutide ("Retta"): The 2mg Protocol for Appetite Control00:09:19Flashback: The Misery of the 1100-Calorie Natty Prep00:12:14The Cult Following of the Unranked Podcast00:14:41The Origin Story of the "Unranked" Name00:16:19The Great Debate: Health Phase vs. Aggressive Rebound00:18:43The Burnout Checklist: When to Abort the Rebound00:20:10Metabolic Adaptation: When the Body Stops Responding00:23:29Methylation Hacks: Methyl Folate & The MTHFR Mutation00:25:31The "Mic Check" Comedy Segment00:28:05Andrew's Origin: The Magazine Era (1996)00:33:58Kyle's Origin: The Mentorship Era (2014)00:37:54Joining the "Dark Side" at Age 10? (Andrew's Story)00:39:57Andrew's First Cycle: The "Tren & D-Bol" Kitchen Sink00:42:00Kyle's First Cycle: Pro-Hormones & Peer Pressure00:43:19The "Mad Scientist": Snorting Andro at Age 1400:45:10The Golden Rule: Wait Until 25 (Or 30)00:47:09The "Natty Ceiling": Switching to the Dark Side (Chris's Story)00:49:58The Halo-Only Nightmare: A Lesson in Hormonal Crashing00:56:27Financial Advice for Young Pros: Freeze Your Sperm01:03:16Training Mistakes: The "Two-a-Day" Trap01:06:57The Meadows Hack: Binge Until You're Sick01:10:54The "Dreamer Bulk" Mistake: Fat Doesn't Turn to Muscle01:13:00The Secret to Rebounding: Stay "Hungry" & Insulin Sensitive01:21:38Executing the Health Phase: Diet & Training Adjustments01:26:47The "Zero Carb" Depletion Experiment (Martin's Protocol)01:35:19Peak Week Orals: Managing Winstrol & Digestion Issues01:40:52The "Detox Week" Protocol: No Training, Med Diet01:44:11Setting the Cap: Max Weight Gain Post-Show (10-15%)01:49:49The "Soft Landing": Using Primo/Proviron to Bridge01:51:25The "No-Go" List: DNP & Dangerous Diuretics01:

December is your release season. The weight, the wound, the pride—it can't come with you into the next year. Let It Go is about closure, surrender, and making space for what's next. Healing doesn't always start with holding on—sometimes it starts with letting go. This series is a spiritual cleanse before the crossover; a final reset that frees your hands for what God is about to place in them.

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. Today, we're stepping into newly revealed territory! Stana, the mysterious leader of the Deathletters. A face we've never seen until now… and already one of the most dangerous presences in the game. In the new trailer, Zura walks into a quiet room alone, only to be shot down instantly, brought to her knees. A blue figure appears: calm, deliberate, lethal. She charges up a blast aimed straight at Zura, only for a spear-wielding figure to intercept at the last second, blasting the beam into distant mountains and leaving behind a massive crater.https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

Silly season isn't harmless it's programming.Every year, people lose momentum, wreck their health, and abandon standards because they've been taught this time of year is an excuse to switch off.In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere.This isn't about perfection.It's about self-leadership.You'll learn:Why the phrase “silly season” quietly programs self-sabotageHow language shapes identity, habits, and nervous system regulationSimple protocols for training, nutrition, sleep, alcohol, and mindsetHow to maintain standards without isolating yourself sociallyWhy the end of the year is where real momentum is built not January.This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership.If you're ready to rebrand the silly season into the Healthy Season, this episode is your starting point.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

In this episode of the Foreign Area Officer Podcast, host Michael Hill interviews retired Lieutenant Colonel Bill Woods, an Eastern European FAO and current instructor at the Joint Military Attaché School (JMAS). LTC Woods shares his experiences and challenges faced during his career, including the undervaluation of FAOs in the past, his roles in Naples, Cyprus, and London, and the importance of building relationships in diplomatic and military contexts. The discussion also touches on the practical aspects of being an FAO, the impact of critical thinking and current doctrinal knowledge, and the unique experiences and opportunities presented by serving at JMAS. Bill reflects on the importance of having fun in the job and staying engaged in current assignments while planning for future roles.   00:00 Introduction and Disclaimer 00:42 Welcome and Guest Introduction 00:59 Early Experiences as a FAO 02:13 Challenging Assignments and Career Growth 04:44 Political Advisor Role in Baghdad 07:47 NATO Advisor Experience 23:22 Greek Language and Cultural Immersion 41:39 Access and Opportunities in Foreign Military Education 43:06 Challenges and Misconceptions in Greek War College 44:19 Thesis Writing and Overcoming Language Barriers 44:58 Navigating Cultural and Academic Expectations 45:33 Ethical Dilemmas and Academic Integrity 46:31 Building Relationships and Gaining Respect 47:25 Experiences and Reflections on Military Assignments 49:45 The Importance of Fitting In and Building Trust 51:29 Protocol and Respect in International Military Relations 54:33 Career Path and Assignments in Military Diplomacy 55:59 Navigating the Attache Service and Career Challenges 57:54 The Role of FAOs in Multinational Operations 01:00:25 Balancing Operational Knowledge and Diplomatic Skills 01:07:31 The Value of War College and Continuous Learning 01:20:02 The Future of FAOs in a Changing Military Landscape 01:22:39 Experiences and Challenges in Cyprus 01:27:11 Minister's Support and Explosive Seizure 01:28:06 Meeting the Minister of Defense 01:28:59 The Explosion and Its Aftermath 01:30:14 Improving Relationships Post-Explosion 01:33:44 Challenges and Strategies in Diplomatic Relations 01:42:24 Reflections on Career and FAO Experiences 01:53:13 Working at the Joint Military Attaché School (JMAS) 01:58:28 Advice for Future FAOs and Instructors 02:08:22 Final Thoughts and Farewell

In this special episode, host Peter Bauman (Le Random's editor in chief) speaks with Paul Seidler and Paul Kolling from art collective terra0 about their project Autonomous Forest (2025)⁠. They cover the nearly decade-long journey from ⁠white paper (2016)⁠ as university students to the project's NFT launch in December 2025.The collective shares how the original idea in the white paper mutated with projects like Flowertokens, Premna Deamon and now Autonomous Forest. They also cover why working through German law and smart contracts creates better frameworks than pure speculation, how the project evolved from startup pitches to nonprofit governance, and what it means to build living systems that exist outside economic (and human) exploitation.Monday's Le Random Editorial on "Standout Artwork of 2025"Thursday's Le Random Editorial: "Zero 10 Part 1: Beeple Casts a Spell" by Kevin BuistChapters:

Welcome back to another week of Bitsmas: The One where we also watch Movies! This week we watched "Jingle All the Way," the Arnold Schwarzenegger Turbo Man classic! Next week is the big day for the guy in the red suit so we are taking a break to eat cookies type shift, but when we come back we will be discussing the Jim Carrey "How the Grinch Stole Christmas" So stick around for that!

Monica Crowley, Chief of Protocol of the United States, calls into the program to talk about her excitement and involvement in 'Freedom 250,' a series of events celebrating America's 250th birthday. These events, including a naval review in New York Harbor and a national prayer event, aim to reignite patriotism and faith in the country. Crowley highlights President Trump's commitment to this celebration and his efforts to instill Judeo-Christian values, referencing his personal spiritual journey. Crowley also touches on Trump's initiatives to beautify Washington, D.C., including the construction of a triumphal arch with private funds. Learn more about your ad choices. Visit megaphone.fm/adchoices

The December Almond Byte brings you a global look at trade and market access momentum for almonds, from ABC's participation in the USDA T.R.U.M.P. Mission to Brussels, to fresh tariff framework agreements across Latin America and Europe. Also hear key updates on Japan's Pre‑Test Protocol, the early‑December USMCA renewal hearings along with details on ABC's return to Gulfood in Dubai this January.

Winter can silently worsen thyroid problems like hypothyroidism, fatigue, weight gain, hair fall, brain fog, and cold intolerance. Many thyroid patients notice their symptoms flare up during cold months — but most don't know why or how to fix it naturally.In this video, Dr. Anshul Gupta explains a complete Winter Thyroid Survival Guide, covering:- Why winter affects thyroid hormones- The role of sunlight, diet, and circadian rhythm- A 1-cup winter drink that supports thyroid activation- Foods you should eat and avoid in cold weather- Why golden milk at night can be helpful for thyroid patientsThis video is ideal for people suffering from:✔ Hypothyroidism✔ Hashimoto's Thyroiditis✔ Winter fatigue & low metabolism✔ Weight gain despite thyroid medicines

Episode HighlightsA quick breakdown of how I use systemic binders—especially fulvic and humic acid—to support detox and recovery, plus the exact protocol I follow to elevate my sauna or Epsom salt bath routine.What a Binder IsA binder helps capture unwanted compounds in the gut and supports natural detox pathways. Systemic binders work more broadly and reduce recirculation stress.Why Fulvic + Humic AcidFulvic supports cellular function and mineral absorption.Humic binds more stubborn compounds.Together they create a balanced, effective detox pairing.Binder I use and recommend My Sauna / Bath ProtocolHydrate with electrolytes 30–45 min beforeTake binder right before heat sessionSauna or Epsom salt bath for 20–30 minutesReplenish electrolytes + minerals afterwardKeep recovery simple and let the binder finish its jobFollow on socials@drhalieschoff@alphahealthwellnessShop my favorite brands

In 1983, Stanislav Petrov, a Soviet lieutenant colonel, sat in a bunker watching a red screen flash “MISSILE LAUNCH.” Protocol demanded he report it to superiors, which would very likely trigger a retaliatory nuclear strike. Petrov didn't. He reasoned that if the US were actually attacking, they wouldn't fire just 5 missiles — they'd empty the silos. He bet the fate of the world on a hunch that his machine was broken. He was right.Paul Scharre, the former Army Ranger who led the Pentagon team that wrote the US military's first policy on autonomous weapons, has a question: What would an AI have done in Petrov's shoes? Would an AI system have been flexible and wise enough to make the same judgement? Or would it immediately launch a counterattack?Paul joins host Luisa Rodriguez to explain why we are hurtling toward a “battlefield singularity” — a tipping point where AI increasingly replaces humans in much of the military, changing the way war is fought with speed and complexity that outpaces humans' ability to keep up.Links to learn more, video, and full transcript: https://80k.info/psMilitaries don't necessarily want to take humans out of the loop. But Paul argues that the competitive pressure of warfare creates a “use it or lose it” dynamic. As former Deputy Secretary of Defense Bob Work put it: “If our competitors go to Terminators, and their decisions are bad, but they're faster, how would we respond?”Once that line is crossed, Paul warns we might enter an era of “flash wars” — conflicts that spiral out of control as quickly and inexplicably as a flash crash in the stock market, with no way for humans to call a timeout.In this episode, Paul and Luisa dissect what this future looks like:Swarming warfare: Why the future isn't just better drones, but thousands of cheap, autonomous agents coordinating like a hive mind to overwhelm defences.The Gatling gun cautionary tale: The inventor of the Gatling gun thought automating fire would reduce the number of soldiers needed, saving lives. Instead, it made war significantly deadlier. Paul argues AI automation could do the same, increasing lethality rather than creating “bloodless” robot wars.The cyber frontier: While robots have physical limits, Paul argues cyberwarfare is already at the point where AI can act faster than human defenders, leading to intelligent malware that evolves and adapts like a biological virus.The US-China “adoption race”: Paul rejects the idea that the US and China are in a spending arms race (AI is barely 1% of the DoD budget). Instead, it's a race of organisational adoption — one where the US has massive advantages in talent and chips, but struggles with bureaucratic inertia that might not be a problem for an autocratic country.Paul also shares a personal story from his time as a sniper in Afghanistan — watching a potential target through his scope — that fundamentally shaped his view on why human judgement, with all its flaws, is the only thing keeping war from losing its humanity entirely.This episode was recorded on October 23-24, 2025.Chapters:Cold open (00:00:00)Who's Paul Scharre? (00:00:46)How will AI and automation transform the nature of war? (00:01:17)Why would militaries take humans out of the loop? (00:12:22)AI in nuclear command, control, and communications (00:18:50)Nuclear stability and deterrence (00:36:10)What to expect over the next few decades (00:46:21)Financial and human costs of future “hyperwar” scenarios (00:50:42)AI warfare and the balance of power (01:06:37)Barriers to getting to automated war (01:11:08)Failure modes of autonomous weapons systems (01:16:28)Could autonomous weapons systems actually make us safer? (01:29:36)Is Paul overall optimistic or pessimistic about increasing automation in the military? (01:35:23)Paul's takes on AGI's transformative potential and whether natsec people buy it (01:37:42)Cyberwarfare (01:46:55)US-China balance of power and surveillance with AI (02:02:49)Policy and governance that could make us safer (02:29:11)How Paul's experience in the Army informed his feelings on military automation (02:41:09)Video and audio editing: Dominic Armstrong, Milo McGuire, Luke Monsour, and Simon MonsourMusic: CORBITCoordination, transcripts, and web: Katy Moore

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Another Protocol? Why Wellness May Be Making You Sicker It's a subtle shift, but at some point, health stops being a goal — and becomes something you start chasing. There's a moment when wellness stops being something you pursue with curiosity and becomes something you're striving for — constantly, urgently, and never quite catching. More tracking. More fixing. More rules. More pressure to get-it-right... all under the promise that this will finally be the thing that makes you feel better. Except instead of feeling better, you feel more tired, more inflamed, and more frustrated with your body than ever. In this episode, I join Tiffany Sauder on the Life of And Podcast for a provocative conversation — one that questions the very foundation of modern wellness culture. We talk about how constant protocols, tracking, optimizing, and “fixing” can quietly dysregulate the nervous system, why women are especially vulnerable to this cycle, and how healing often requires less input, not more. We don't need to consume more information from experts or influencers.  This episode is not about stacking habits. It's about interrupting the stress loop that keeps people cycling through plans, practitioners, and promises — without ever feeling truly well. And it gives you the conditions your body's waiting for in order to truly heal. What We Cover (with Timestamps) [00:02] — The moment that changed everything How a childhood conversation about cancer prevention sparked my path into functional medicine — and why prevention is always the quieter power move. [00:08] — Where to start when functional medicine feels overwhelming Why you don't need every test, every protocol, or every supplement — and how decision fatigue keeps people stuck. [00:12] — The 2–3 labs that actually give you clarity Gut testing, metabolic markers, and why running all the tests at once is often a waste of money (and energy). [00:16] — Why people fall off “healthy habits” (and it's not laziness) The identity traps, self-talk patterns, and nervous system overload that quietly sabotage consistency. [00:19] — Food freedom without the spiral Why perfection is a myth, how to stop self-shaming after one off-plan meal, and the mindset shift that creates long-term health. [00:22] — Real-life swaps that actually work From almond-flour cookies to club soda in a wine glass — how small shifts keep you socially connected and feeling good in your body. [00:30] — How to fuel a tired body on a demanding day Protein-anchored mornings, blood sugar stability, simple movement breaks, and a nervous-system reset you can do in under two minutes. The Real Conversation We're Having This episode is not asking you to believe in a new system. It's asking you to question the one you've been swimming in. If your health journey feels like a constant state of monitoring, correcting, restricting, or upgrading — your body may not be confused. It may be overstimulated. Healing doesn't happen when the body feels watched, rushed, or perpetually unfinished. It happens when the nervous system finally gets the message that it's safe to stand down. This conversation is an invitation to stop chasing the next protocol and start creating the conditions where healing can actually occur. No pressure. No perfection. Just physiology, honesty, and a much calmer way forward.   Where to Find Me

In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing matters and how it creates a unique window for effective cleansing.   You'll also discover the most common signs of parasite overload—many of which are frequently misattributed to stress, poor digestion, or aging. From sleep disturbances and gut issues to skin reactions and inflammation, this episode connects the dots in ways most people never consider.   Finally, you'll learn the foundational principles behind a successful parasite cleanse, including why drainage, gut motility, and immune support matter just as much as killing parasites. Dr. Jockers walks through the strategy while leaving key insights for you to uncover as you listen.     In This Episode:  00:00 Introduction to Full Moon Parasite Cleanse 00:12 Protocol Overview 02:35 Understanding Parasites and Their Impact 07:21 Risk Factors for Parasite Infections 13:50 Lab Tests and Indicators of Parasites 17:40 Steps for Effective Parasite Cleanse 22:19 Conclusion and Final Thoughts     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.     "By the time you're seeing symptoms like indigestion or skin rashes, parasites may already be wreaking havoc inside your gut."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Les, Kurt, and Jason finally start recording the podcast after a series of technical mishaps and after an eyeball from Kurt that is so epic it is broken up into a two-parter. Then, we hear about Les' very frantic attempt to attend 7 holiday parties in one night where Jason's party was on the chopping block block. Jason also talks about Rob Reiner's pivotal role in the legalization of same sex marriage, and in throwback Blac Chyna news, Kurt shares a 2023 story about Tokyo Toni screaming about how Alexa won't shut the f**k up. Then, it's time for Lifetime's The Christmas Campaign, a movie that could easily be used as those HR training videos that show you inappropriate scenarios to avoid if it weren't for the presence of Frederick Douglass in a truly wild but well-cast cameo. Speaking of HR, you probably shouldn't listen to this episode out loud at work unless you want your co-workers to hear about Linda Hunt boners, Reindeer Cocoa, and the scotch that is older than the very young participants in a focus group and what they're being exposed to.    Bluesky: lifetimeofhallmark Facebook : lifetimeofhallmark Instagram : lifetimeofhallmarkpodcast Threads: lifetimeofhallmarkpodcast TikTok: lifetimeofhallmarkpod Theme song generously donated by purple-planet.com  

Episode Summary: In this episode, we break down a powerful mindset mantra: "If I can't, I must. And if I must, I will." We move beyond the quote and turn it into a tactical action plan to help you overcome limiting beliefs, procrastination, and fear. Whether it's public speaking, fitness, or a business goal, we discuss how to audit your resistance, turn your excuses into your "why," and use the "Do It Badly" rule to generate undeniable momentum. Key Takeaways & Action Steps: The Mantra: Adopting the mindset of "If I can't, I must; if I must, I will" to reframe limitations as obligations. Step 1: The Resistance Audit: Define your "I can't." The Million Dollar Test: Ask yourself, "If someone paid me a million dollars to do this, could I?" If the answer is yes, it's not a capability issue—it's a willingness issue. Step 2: Weakness to Weapon: Flip the Script: The excuse is the reason. (e.g., "I'm not in shape" is the exact reason you must join the gym, not the reason to wait). Burn the Bridges: Create artificial deadlines or social pressure (like inviting guests over to force you to clean the house) to turn a "should" into a "must." Identity Shift: Stop saying "I'm trying" and start using affirmative "I am" statements to change how you view your own capabilities. Step 3: The Protocol of Execution: The "Do It Badly" Rule: Perfectionism causes procrastination. It is better to do something poorly and get started than to do nothing at all. The Countdown: When you feel hesitation, count down from 5 and physically move into action. The Contract: Write down your commitment and sign it to make it official. Quotes from the Episode: "The excuse is the reason you should do it." "If I can't, I must. If I must, I will." "It's better to do it and get it done... you suck at it because you never did it." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Are you trying to lose body fat but feel stuck despite doing “everything right”? Are calorie tracking and restrictive diets leaving you frustrated or burnt out? Are you curious how to burn fat while supporting hormones, gut health, and long-term food freedom?  In this episode, we break down how to build a body fat burning protocol using a functional medicine approach that prioritizes macronutrient strategy over calorie obsession. We explain how lowering insulin can unlock stubborn metabolism, why metabolic flexibility is the real goal, and how a Keto Reset can be used therapeutically to reduce inflammation, stabilize blood sugar, support gut health, and shift body composition—all while emphasizing antioxidant-rich, real food and sustainable behavior change. You'll learn how we translate calorie ranges into macros, adjust targets when physiology demands it, and use food-as-medicine tools to help break a plateau, reduce cravings, balance hormones, and achieve true food freedom. Also in this episode: Keto Reset Program use code RESET75 for $75 off Join our Keto Reset Masterclass 1/7 at 12pm CST How this program is unique Why ketones are therapeutic Episode 412 The Power of Protein Busting common keto myths Episode 460 5 Keto Myths & Why You Need a Keto Reset  Setting up your protocol Favorite keto swap outs Twice Baked Cauliflower Mash Truffled Cauliflower Mash Cauliflower “Fried Rice” Buffalo Cauliflower “Wings” Spaghetti Squash Casserole Spaghetti Squash Bolognese  Spaghetti Squash Pizza Boats Spaghetti Squash Carbonara Zoodles with Pesto Ways to further boost body fat burn Berberine Boost L-carnitine Green Tea ACV Shooter Lemon Turmeric Shooter Bone Broth Fast   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Welcome to our new season on the show! For my return listeners you might have noticed the break we took between our last season. I wanted to drop in with a solo episode and talk about why I took a short pause…which the title might say it all. So we are back at it, the show of course continues…we had a little pause in releasing episodes over the last months, as some really big things have been happening and well… I might as well come out and say it. I AM PREGNANT!  It is such a blessing and I am overjoyed to share this news to you. Altho ugh this episode isn't just for that. I wanted this episode to be valuable and actually share how I got here. I mean some might think…well we know how you got here, but actually there is much more to it than that. So I'm going to get personal and share things that I feel can be helpful for anyone either on the journey of fertility and wanting to have a family or anyone that is struggling to conceive. First I must say, I have such compassion for those that have struggled, just through this process I have become utterly grateful and blessed for our journey and I'm aware for many it has been a struggle and emotional rollercoaster.  So my hope is that by what I share today it can provide some hope, confidence and the knowledge of the steps you can take to possibly help your outcome. In this episode I discuss: Becoming pregnant and how I got here What I did to prepare my body The exact supplements I took The lifestyle changes I made Surrendering to God in this journey Timeline to prepare For full show notes and episode resources head to: https://ericalippy.com/im-pregnant-at-45/ Watch episode on YouTube Episode mentions:  Download full 'Holistic guide to preparing for pregnancy' HERE  Download 'My Intentional Year' HERE Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol. Today, we're doing something special. The brand-new SHADE Protocol trailer is finally here, and instead of just watching it, we're going to break it apart shot by shot. What was planned? What changed during development? What visuals are hinting at something bigger? And how much can Kendall reveal without the rest of the team hunting him down? https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠⁠⁠ Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠⁠⁠#razzledazzle #razzledazzleshow #indiegames #indiegamedev #indiedev #shadeprotocol #metroidvania

THE KISHON PROTOCOL | PART 2 | PROPHET SHEPHERD BUSHIRI

By James Ginn - Conflict is inevitable—even among Christians—so God gives a clear “peace protocol” for resolving it. Based on Matthew 18 (supported by other scriptures), the process is to address the offense privately and gently first, then involve one or two honest witnesses if needed, and only then bring it to

In this episode, Ben Azadi reveals the real reason stubborn belly fat won't budge — and why calories, harder workouts, and longer fasts aren't solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind. Ben breaks down the science doctors rarely explain: how cortisol rhythms, circadian biology, and fat tissue hormone receptors determine where you store fat and how resistant your fat becomes. You'll discover the 6-step cortisol fix that has helped thousands melt visceral fat naturally: Why fasted running increases belly fat — and what type of morning movement to do instead How to reset the cortisol awakening response with sunlight, delayed caffeine, and screen-free mornings How stress keeps fat cells inflamed — and how breathing, downtime, and “Vitamin G” lower cortisol instantly Why over-fasting backfires — and how protein-focused meals stabilize hormones The strength-training and sprint protocol that builds cortisol-resilient muscle Habits that reduce long-term stress load so your body finally feels safe to burn fat You'll also get Ben's 30-Day Cortisol & Belly Fat Reset Plan — the exact week-by-week blueprint he gives his private clients to shrink their waist, lower inflammation, stabilize mood, and reverse metabolic dysfunction. He closes with listener Q&A on testing cortisol, the truth about fasted cardio, alcohol's impact on fat loss, TOFIs (thin outside, fat inside), and the best ways to track real progress. FREE GUIDE: The World's Easiest Breakfast Diet HERE - https://bit.ly/3KLExLG  Lamp simulation: https://amzn.to/3Mwna23

Monica discusses keeping pace with President Trump's energetic and fast-moving agenda. She shares that many deals and strategic initiatives are being developed behind the scenes to help Make America Great Again. Additionally, she mentions that renovations have shaped the Kennedy Center's appearance.

President Trump launched his nationwide campaign rally focused on affordability and his economic agenda last night in the Pennsylvania Poconos. According to his administration's finance team, Trump's proposed tax cuts are designed to put more money in Americans' pockets. Meanwhile, Democrats continue to use the term “affordability” as a way to dismiss the President's economic plan. Mark takes your calls! Mark interviews Monica Crowley, the Chief of Protocol of the United States. Monica discusses keeping pace with President Trump's energetic and fast-moving agenda. She shares that many deals and strategic initiatives are being developed behind the scenes to help Make America Great Again. Additionally, she mentions that renovations have shaped the Kennedy Center's appearance.

President Trump launched his nationwide campaign rally focused on affordability and his economic agenda last night in the Pennsylvania Poconos. According to his administration's finance team, Trump's proposed tax cuts are designed to put more money in Americans' pockets. Meanwhile, Democrats continue to use the term “affordability” as a way to dismiss the President's economic plan. Mark interviews Monica Crowley, the Chief of Protocol of the United States. Monica discusses keeping pace with President Trump's energetic and fast-moving agenda. She shares that many deals and strategic initiatives are being developed behind the scenes to help Make America Great Again. Additionally, she mentions that renovations have shaped the Kennedy Center's appearance. Some shoppers have admitted to stealing from self-checkout lanes, which may be prompting stores to gradually phase them out. Mark also wonders: Do young people know the classic Christmas songs that have stood the test of time? Mark interviews author Ann Coulter. Together, they discuss the so-called affordability crisis that Democrats claim is plaguing New York City, noting what they see as double standards from the left. They also speculate about whether former Presidents Biden and Obama could be implicated in shipping cartels or drugs to other countries.

President Trump launched his nationwide campaign rally focused on affordability and his economic agenda last night in the Pennsylvania Poconos. According to his administration's finance team, Trump's proposed tax cuts are designed to put more money in Americans' pockets. Meanwhile, Democrats continue to use the term “affordability” as a way to dismiss the President's economic plan. Mark takes your calls! Mark interviews Monica Crowley, the Chief of Protocol of the United States. Monica discusses keeping pace with President Trump's energetic and fast-moving agenda. She shares that many deals and strategic initiatives are being developed behind the scenes to help Make America Great Again. Additionally, she mentions that renovations have shaped the Kennedy Center's appearance. See omnystudio.com/listener for privacy information.

President Trump launched his nationwide campaign rally focused on affordability and his economic agenda last night in the Pennsylvania Poconos. According to his administration's finance team, Trump's proposed tax cuts are designed to put more money in Americans' pockets. Meanwhile, Democrats continue to use the term “affordability” as a way to dismiss the President's economic plan. Mark interviews Monica Crowley, the Chief of Protocol of the United States. Monica discusses keeping pace with President Trump's energetic and fast-moving agenda. She shares that many deals and strategic initiatives are being developed behind the scenes to help Make America Great Again. Additionally, she mentions that renovations have shaped the Kennedy Center's appearance. Some shoppers have admitted to stealing from self-checkout lanes, which may be prompting stores to gradually phase them out. Mark also wonders: Do young people know the classic Christmas songs that have stood the test of time? Mark interviews author Ann Coulter. Together, they discuss the so-called affordability crisis that Democrats claim is plaguing New York City, noting what they see as double standards from the left. They also speculate about whether former Presidents Biden and Obama could be implicated in shipping cartels or drugs to other countries. See omnystudio.com/listener for privacy information.

Monica discusses keeping pace with President Trump's energetic and fast-moving agenda. She shares that many deals and strategic initiatives are being developed behind the scenes to help Make America Great Again. Additionally, she mentions that renovations have shaped the Kennedy Center's appearance.See omnystudio.com/listener for privacy information.

Mike's tinnitus once left him hopeless and unable to sleep. But after personalized sound therapy and expert care from Treble Health, his life changed. This episode offers encouragement and a proven strategy for relief.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Blue was bored at school and wanted to work on something more suitable to his abilities— like being the best scientist on Earth. Mom says no, but encourages him to try something with Earth's computers. What could go wrong? ✔️ Perfect for ages 5+ Sleep Tight!, Sheryl & Clark ❤️

Thank you to our Sponsor, Uniswap! Ethereum Fusaka is live, Infinex has embarked on its token sale, Hyperliquid is bolstering its HIP-3 markets and there is drama in Solana's DeFi land. In this episode of Uneasy Money, hosts Kain Warwick, Luca Netz and Taylor Monahan delve into the significance and implications of the Fusaka upgrade and the controversy surrounding Infinex's token sale. They also take a look at the promise and risks of Hyperliquid's buzzing perp futures markets on tokenized equities and Kamino's controversial response to competition from Jupiter. In addition, they touch on Anthropic's smart contract study and the recent Yearn Finance exploit. Hosts: Luca Netz, CEO of Pudgy Penguins Kain Warwick, Founder of Infinex and Synthetix Taylor Monahan, Security at MetaMask Links: Unchained: Cheaper Fees and No More Free Lunch for Layer 2s? Inside Ethereum's Fusaka Upgrade Ethereum's Layer 1 Lacks a Perp DEX. Synthetix Intends to Change That HIP-3 Records $500 Million in Daily Volume Uneasy Money: Hyperliquid's Dilemma After 10/10: Protect Itself or Its Users? Uneasy Money: ICOs Are Back and Why Airdrops Are Instantly Dumped Timestamps:

Angel Studios https://Angel.com/HermanJoin the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeWe are joined by Stacy Ograyensek, a “Fauci-Protocol” widow, whose husband was medically murdered during the COVID era. Here's what she's doing to fight back now.Help Ryan's Fight For Truth

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality