Podcasts about Protocol

Join us for an insightful episode of The Edge of Show, where we dive deep as part of a media partnership into the world of decentralized identity, AI, and the future of digital trust with Billy Luedtke, the founder of Intuition Protocol. Billy shares his journey from angel investing to creating a decentralized trust layer for the Internet, reimagining identity, reputation, and verifiable information in the age of AI.In this episode, we explore:The intersection of decentralized identity and AIThe inspiration behind launching Intuition ProtocolHow decentralized identity can reshape our online interactionsThe concept of the "agentic internet" and its implications for our digital livesThe importance of verifiable data and decentralized reputation systemsThe future of knowledge sharing and the role of AI in our decision-making processesBilly also discusses the challenges of competing with big tech and the potential for a more decentralized and user-centric internet. Whether you're a tech enthusiast, a Web3 pioneer, or just curious about the future of digital identity, this episode is packed with bold ideas and real-world impact.Don't forget to subscribe, rate, and share this episode with friends who are excited about the future of technology and culture!Resources Intuition Website: https://www.intuition.systems/ Twitte/X: https://x.com/0xintuition Connect with Billy LuedtkeLinkedIn: https://www.linkedin.com/in/william-luedtke-b0a3bb5a/ Twitter: https://x.com/0xbilly Support us through our Sponsors! ☕

A guide to modern, safer pediatric imaging! Michael S. Gee, MD, and Camilo J. Cobos, MD, speak with host Raisa Amiruddin, MBBS, on the impacts of standardization and new technologies in improving the consistency of care while highlighting the efforts of key partners in redefining protocol execution and patient experience.

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body's natural recovery processes. Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest. KEY TAKEAWAYS NSDR calms anxiety, restores focus, and supports the brain and body's natural recovery cycles. Your entire body begins to relax and recharge as you shift into a restorative state. Full-body awareness helps quiet the mental noise and settle the nervous system. Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest. Avoid handing control to the limbic system, which reacts from survival and emotion. You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax. --------------------------------------------------------------------------------------------------------------- About Me Paul Sheppard - Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life's too short to struggle when you really don't need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Seth and Sean discuss CJ Stroud and Jalen Pitre still being in concussion protocol, it looking like we'll see Davis Mills on Thursday night, and Seth guesses if Texans fans would rather see CJ or Pitre back.

Seth and Sean discuss CJ Stroud still being in concussion protocol as of yesterday, it feeling increasingly like we'll see Davis Mills at QB again, what the Texans have going for them in the home stretch of the NFL regular season, and go through the day's Headlines.

Clarence Ehlers of Floresville recently shared information from the City of Floresville Centennial program. The city celebrated its 100th anniversary in 1990; a special program took place Oct. 13, 1990, on the courthouse square. Floresville Peanut Festival Queen Nicole Pruski gave the opening comments; “The Village Band of Floresville” — now the “County Line Community Band” — provided music. Floresville Mayor Roy G. Sanchez offered the welcome. Dignitaries included U.S. Rep. Kika De La Garza, Texas Sen. Judith Zaffirini, and State Rep. Eldon Edge. Former U.S. Ambassador and Chief of Protocol for the White House Abelardo Valdez was the guest...Article Link

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

A big announcement regarding the Big Coat Protocol.

"Prep & Landing: The Snowball Protocol" is the third half-hour special in the beloved, Emmy-winning animated franchise. It premieres Thursday Nov. 27 at 7pm on Disney Channel, Friday Nov. 28 on Disney+, and Sunday Nov. 30 at 9pm on ABC. Executive Producers Kevin Deters and Stevie Wermers-Skelton discuss the lasting impact of "P&L", including this new adventure.

In today's MadTech Daily, we discuss the IAB launching a faster ad auction protocol, NBCUniversal preparing to debut its new NBC Sports Network, and Alibaba rolling out an AI tool to streamline sourcing.

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol.We're diving back into the Violin Katana, one of Zura's most elegant yet devastating Instruments. What began with the World Cut's freeform slashes has now evolved into new possibilities like the Multicut — fast, cinematic bursts that hold enemies in place for stylish finishers.⁠⁠⁠⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Whitney: Hello! Wondering if you still think the best water set up would be the kangen k8 attached to the aquatru under the sink filter? I'm reading that the kangen relies on minerals in the water which the aquatru filters out (I know their newest filter adds some back in but not sure how much). I have the kangen k8 and both the aquatru countertop that I use now and the under the sink aquatru unopened that came free with kangen years ago. Can I install the kangen to the countertop aquatru? I rent and don't want to overcomplicate the installation if I don't have to. But I'm confused about how to start. Are there instructions to attach kangen to an aquatru of any kind? I don't want to lose the minerals that makes the kangen more effective but obvi would like to avoid the nasties in the tap water.                                  Kellie: Hi Dr. Cabral! My husband is 42 and has really cleaned up his act over the past 5+ years. No tobacco use, exercise bike 30 mins daily, 10k steps, and clean eating. 1.5 yrs ago he went in to see a doctor with right side pain. Xray showed backed up stool. Since then he has been on stool softeners and had a colonoscopy. In July he did a 14 day detox and felt sick most of the time. The DNS made him nauseous and he was in pain but was willing to try anything. Today, he is still having right side pain under his right rib, mostly in the front but does spread to the back now. This month he had an ultrasound, endoscopy, and a HIDA scan. Colonoscopy, Ultrasound, and Endoscopy were both completely normal. His HIDA scan showed 71% fraction and minor reflux. All bloodwork shows liver is healthy. Help.          David: Hi Dr.Cabral, Hope you are well! I noticed you recently launched Cell Force, an enhanced creatine product. In 2021, I recall listening to you say that you were not going to be taking creatine since it has been shown to promote hair loss, which convinced to leave it out my personal protocol despite the cognitive/cellular health benefits. I'm curious what has changed in terms of new studies, your perspective on its benefits, and anything else that informed your pivot to not only take it, but create one of your own. I know you had a challenging hair growth journey, so I doubt you would ingest something that would put that at risk without considerable due diligence. Beyond what the studies are saying, I'm interested in what you are seeing in clinical practice and in your own life.                                                                                       Lauren: Hi Dr. Cabral - I completed the CBO protocol last year and felt amazing. The main difference was a sense of hunger control. I no longer overindulged and I consistently woke up the same weight I went to bed. This lasted for months and I felt like I had a new relationship with food. I slipped back to where I had been and gained weight, more hunger & fluctuating bedtime weight. I took the food sensitivity test and I have a pretty long list of mild sensitivities, 3 high (legumes) so my coach suggested I do the limited cbo protocol along with an elimination diet. I'm almost 1 month into the limited CBO and I feel in control again. My question is why does the cbo protocol do this for me? I like to understand the "why" of things so that I can keep the habit. Thanks!                                                                                                                                  Harriet: Hi there Hope you are well - I ordered some tests around July/August and due to a number of reasons I was able to complete the testing (Shipping took longer than expected, vacation, trip to UK for VISA renewal). I believe I have registered both test (hair mineral test and inflammation omega 3/6 test) and would to confirm I am ok to complete these tests before cutting (another!) hair sample. Thank you! Harriet         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3571 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Privacy is the bedrock for the agent economy and NEAR Protocol is building the infrastructure to prove it.In this episode of AI Supercycle, we sit down with Alex Shevchenko and Harshit Tiwari from NEAR Protocol and Aurora to discuss NEAR's 67+ chain intents with zero slippage, why privacy is a prerequisite for agent commerce, and how user-owned AI competes with the centralized AI cabal.We discuss:- NEAR Intents: 67+ Chains, Zero Slippage- Shielded Zcash Transactions & Privacy Rights- User-Owned AI vs. The Centralized AI Cabal- How Solvers Create Efficient Cross-Chain Markets- NEAR's Revanchist Theory & Token Economics- Why Privacy Is a Prerequisite for Agent Commerce00:00 Intro01:02 NEAR Intents Overview: 67+ Chains, Zero Slippage03:50 Zcash Integration Strategy07:37 Chain Signatures & Omni Bridge Technology10:52 Relay Ad, Alvara Ad, Talus Ad11:40 Solver Network & Fee Structure16:30 Privacy Levels Explained20:09 User-Owned AI Philosophy22:45 Hibachi Ad, Enso Ad23:04 Private Money in the Agent Economy26:20 NEAR Token Value Accrual28:42 Revanchist Theory: Why NEAR Is Different30:29 Product-First Ecosystem ApproachWebsite: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd...Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+TsM1CRpWFgk1NGZhThe Rollup Disclosures: https://therollup.co/the-rollup-discl

If you're looking for a hoax, here it is — the real magic trick wasn't some mythical Epstein “client list,” it was the quiet transfer of Ghislaine Maxwell into a glorified country-club prison where she's living more comfortably than most law-abiding Americans. The system that pretends to deliver justice for trafficked children somehow decided that a convicted sex-trafficker who helped run one of the most depraved exploitation networks in modern history deserved soft-serve punishment at Club Fed Bryan — a minimum-security campus usually reserved for accountants who cooked the books, not predators who helped destroy hundreds of lives. Instead of razor wire and concrete, Maxwell now enjoys open-air dorm housing, recreational perks, yoga-style programming, and a level of comfort violently inconsistent with the severity of her crimes. If you want to talk about outrage, corruption, or institutional rot, start right there. That's the hoax — the idea that justice was served.And it gets even more grotesque when you look at the details. Reports of special privileges — separate visitation space, extra commissary access, curated accommodations, even animal-therapy sessions — read like parody compared to what real incarcerated women endure every day in America. Meanwhile, survivors who have fought for decades to be heard watch the woman who helped traffic them stroll around a federal playground like she's at a wellness retreat. While the public is distracted with manufactured hysteria about a nonexistent Hollywood “list,” the government quietly handed Maxwell the gentlest landing available, proving once again that punishment in this country is tiered: brutal for the poor, cushioned for the powerful, and optional for the well-connected. If the public wants to be furious about something real instead of fairy tales, they don't need conspiracy theories — they just need to look at how the system protected the monster it claims to have defeated.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

If you're looking for a hoax, here it is — the real magic trick wasn't some mythical Epstein “client list,” it was the quiet transfer of Ghislaine Maxwell into a glorified country-club prison where she's living more comfortably than most law-abiding Americans. The system that pretends to deliver justice for trafficked children somehow decided that a convicted sex-trafficker who helped run one of the most depraved exploitation networks in modern history deserved soft-serve punishment at Club Fed Bryan — a minimum-security campus usually reserved for accountants who cooked the books, not predators who helped destroy hundreds of lives. Instead of razor wire and concrete, Maxwell now enjoys open-air dorm housing, recreational perks, yoga-style programming, and a level of comfort violently inconsistent with the severity of her crimes. If you want to talk about outrage, corruption, or institutional rot, start right there. That's the hoax — the idea that justice was served.And it gets even more grotesque when you look at the details. Reports of special privileges — separate visitation space, extra commissary access, curated accommodations, even animal-therapy sessions — read like parody compared to what real incarcerated women endure every day in America. Meanwhile, survivors who have fought for decades to be heard watch the woman who helped traffic them stroll around a federal playground like she's at a wellness retreat. While the public is distracted with manufactured hysteria about a nonexistent Hollywood “list,” the government quietly handed Maxwell the gentlest landing available, proving once again that punishment in this country is tiered: brutal for the poor, cushioned for the powerful, and optional for the well-connected. If the public wants to be furious about something real instead of fairy tales, they don't need conspiracy theories — they just need to look at how the system protected the monster it claims to have defeated.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Ever wonder how top performers turn casual small talk into career-changing conversations? In this episode of Social Intelligence Brief, AJ and Johnny reveal the 3L Protocol — a proven system used by intelligence operatives and elite networkers to make powerful connections fast. You'll learn how to identify emotional signals in conversation, reflect them back authentically, and turn them into trust through micro-favors — all without sounding manipulative or forced. Whether you're at a networking event, a date, or a team meeting, this framework helps you move from surface-level chatter to deep rapport in under 30 seconds. This isn't about asking better questions — it's about noticing better. What to Listen For [00:00:00] The hidden skill that turns small talk into influence[00:00:27] Why high-value people respond to social intelligence — not effort[00:02:02] The 3L Protocol: Listen, Label, Leverage[00:03:24] How to recognize goals, constraints, and emotional cues[00:04:21] The difference between labeling and giving advice[00:05:23] Real-world example: turning a casual chat into trust[00:06:21] How to use “micro-favors” to show value fast[00:07:47] Examples for networking, dating, and professional settings[00:09:21] The secret to effortless alignment and emotional connection[00:10:35] Final recap: Listen. Label. Leverage. A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Sean discuss the Rockets thwomping the Wizards last night, CJ Stroud and Jalen Pitre still being in concussion protocol, Danielle Hunter winning AFC Defensive Player of the Week, the Texans' kicking game being up in the air for Sunday still at this point, some Astros nuggets from the MLB GM meetings, and go through the day's headlines.

A video of this podcast is available on YouTube, Spotify, or PwC's website at viewpoint.pwc.comIn this episode, we take a closer look at the modernization of the Greenhouse Gas (GHG) Protocol and its implications for sustainability reporting with a member of the GHG Protocol's Independent Standards Board, Paul Munter. Paul shares insights on the evolving governance structure, the newly released scope 2 guidance, and the growing importance of interoperability in global sustainability reporting.In this episode, we discuss:0:58 – What's driving the modernization of GHG Protocol standards3:31 – The governance model, including the role of the Independent Standards Board9:06 – Highlights of the scope 2 public consultation and the importance of stakeholder feedback17:46 – Interoperability with other sustainability reporting frameworks21:36 – Updates under review for the Corporate Standard and the Scope 3 Standard26:40 – What companies can be doing now to prepare for upcoming changes32:27 – The role of boards and audit committees in overseeing emissions reportingFor more on the GHG Protocol's recent exposure draft and the overall timeline for its revision process, check out our publication, GHG Protocol announces Scope 2 Public Consultation.To explore additional insights on GHG reporting, see: Sustainability now: GHG reporting trends and challengesSustainability now: Inside the GHG Protocol's scope 3 updateCARB releases draft emissions reporting templateAbout our guestPaul Munter is currently a member of the Independent Standards Board of the Greenhouse Gas Protocol. He served as the Chief Accountant at the U.S. Securities and Exchange Commission from 2021 – 2025. During much of that time, he also served as Chair of the Monitoring Group and as Vice Chair and Chair of IOSCO's Committee on Issuer Accounting, Audit and Disclosure. Prior to that, he served the SEC as Deputy Chief Accountant from 2019 - 2021, leading the Office of the Chief Accountant's international work.About our guest hostDiana Stoltzfus is a sustainability partner in the Professional Practice Group within the National Office. Diana helps to shape our firm's perspective on regulatory matters, responses to rulemakings, and policy development and implementation related to significant new rules and regulations. Diana was previously the Deputy Chief Accountant in the Office of the Chief Accountant (OCA) of the Professional Practice Group in the OCA at the SEC. She focused on providing guidance related to auditing, independence, and internal controls.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.comDid you enjoy this episode? Text us your thoughts and be sure to include the episode name.

A strong immune system doesn't happen by chance; it's built upon specific wellness principles.     On today's show, I share my personal immune support protocol, the same one I use year-round and especially when I start to feel run down.     You'll learn the exact foundational supplements I use myself and in my practice to stay healthy, what to double up on when you're getting sick, and which targeted nutrients help rebalance healthy levels of inflammation and support faster healing.     Tune in to today's Cabral Concept 3568 to discover how to build a strong, resilient immune system with a simple, proven plan you can follow every day.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3568 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Seth and Sean dive into the importance of today's injury report, if they want Stroud to play even if he clears concussion protocol today, and what DeMeco had to say about the mentality of a backup QB and why Mills looked so much better vs the Jaguars.

As AI revolutionizes how we work, it has created a new attack surface with new technologies. One of those new technologies is Model Context Protocol (MCP). MCP has emerged as the standard for connecting AI to external tools, but its flexibility has created security challenges. How do we secure MCP? Rahul Parwani, Head of Product, Security Solutions at Airia, joins Business Security Weekly to discuss the challenges of MCP and how to secure this new protocol. Rahul will cover how Aria's solutions help you secure your AI development by: Centralizing Access Control Enforcing Security Policies Maintaining Compliance Enabling Rapid Response This segment is sponsored by Airia. Visit https://securityweekly.com/airia to learn more about them! In the leadership and communications segment, CISO Burnout – Epidemic, Endemic, or Simply Inevitable?, If Trust Is So Important, Why Aren't We Measuring It?, Over one-third of companies plan to replace entry roles with AI, survey says, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-421

Dr. Brian Russell shares his renewal protocol to help you thrive and flourish in your mission and ministry in 2025 and beyond. If you are feeling tired, burned out or desire simply tools to help you maintain your passion for mission, this episode will serve you powerfully. Brian will talk about the importance of sabbath, values work, learning your saboteurs, adjusting/building a rule of life, journaling and a 5 question check-in. How are Rule of Life Can Help you Grow in Love for God and Neigbor https://youtu.be/r98dPPZARH0  Saboteur test: www.positiveintelligence.com/saboteurs  Chamine, Positive Intelligence https://amzn.to/4hVRf6F  Interested in working with me in a coaching relationship. Email me today: brian@brianrussellphd.com   Brian's Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ    Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/4q8Z2BT   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9    Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/    Work with Brian: Brian is available for personal coaching in the areas of spiritual growth, missional leadership and biblical/theological training. Brian is also available for virtual or in person speaking/teaching. He offers workshops and stand alone talks on contemplative spirituality as well as on a variety of books and topics relating to engaging Scripture for a life of mission, community and holiness. Amazon links are affiliate links. Without affecting the cost on your end, Amazon shares a small percentage of the profit with me if you purchase any product after following these links to Amazon. In other words, if you shop regularly on Amazon, you can support my work by clicking on any of the books I linked and then searching for whatever you want to purchase. Thanks for your support.

As AI revolutionizes how we work, it has created a new attack surface with new technologies. One of those new technologies is Model Context Protocol (MCP). MCP has emerged as the standard for connecting AI to external tools, but its flexibility has created security challenges. How do we secure MCP? Rahul Parwani, Head of Product, Security Solutions at Airia, joins Business Security Weekly to discuss the challenges of MCP and how to secure this new protocol. Rahul will cover how Aria's solutions help you secure your AI development by: Centralizing Access Control Enforcing Security Policies Maintaining Compliance Enabling Rapid Response This segment is sponsored by Airia. Visit https://securityweekly.com/airia to learn more about them! In the leadership and communications segment, CISO Burnout – Epidemic, Endemic, or Simply Inevitable?, If Trust Is So Important, Why Aren't We Measuring It?, Over one-third of companies plan to replace entry roles with AI, survey says, and more! Show Notes: https://securityweekly.com/bsw-421

As AI revolutionizes how we work, it has created a new attack surface with new technologies. One of those new technologies is Model Context Protocol (MCP). MCP has emerged as the standard for connecting AI to external tools, but its flexibility has created security challenges. How do we secure MCP? Rahul Parwani, Head of Product, Security Solutions at Airia, joins Business Security Weekly to discuss the challenges of MCP and how to secure this new protocol. Rahul will cover how Aria's solutions help you secure your AI development by: Centralizing Access Control Enforcing Security Policies Maintaining Compliance Enabling Rapid Response This segment is sponsored by Airia. Visit https://securityweekly.com/airia to learn more about them! In the leadership and communications segment, CISO Burnout – Epidemic, Endemic, or Simply Inevitable?, If Trust Is So Important, Why Aren't We Measuring It?, Over one-third of companies plan to replace entry roles with AI, survey says, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-421

As AI revolutionizes how we work, it has created a new attack surface with new technologies. One of those new technologies is Model Context Protocol (MCP). MCP has emerged as the standard for connecting AI to external tools, but its flexibility has created security challenges. How do we secure MCP? Rahul Parwani, Head of Product, Security Solutions at Airia, joins Business Security Weekly to discuss the challenges of MCP and how to secure this new protocol. Rahul will cover how Aria's solutions help you secure your AI development by: Centralizing Access Control Enforcing Security Policies Maintaining Compliance Enabling Rapid Response This segment is sponsored by Airia. Visit https://securityweekly.com/airia to learn more about them! In the leadership and communications segment, CISO Burnout – Epidemic, Endemic, or Simply Inevitable?, If Trust Is So Important, Why Aren't We Measuring It?, Over one-third of companies plan to replace entry roles with AI, survey says, and more! Show Notes: https://securityweekly.com/bsw-421

Certificates are the socks of IT—everyone needs them, and you always lose track of a few. On today’s show we dive into the ACME protocol, an IETF standard to help automate how a domain owner gets a domain validation certificate from a Certificate Authority (CA). Our guest, Ed Harmoush, a former network engineer with AWS... Read more »

Topics covered in this episode: httptap 10 Smart Performance Hacks For Faster Python Code FastRTC Explore Python dependencies with pipdeptree and uv pip tree Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: httptap Rich-powered CLI that breaks each HTTP request into DNS, connect, TLS, wait, and transfer phases with waterfall timelines, compact summaries, or metrics-only output. Features Phase-by-phase timing – precise measurements built from httpcore trace hooks (with sane fallbacks when metal-level data is unavailable). All HTTP methods – GET, POST, PUT, PATCH, DELETE, HEAD, OPTIONS with request body support. Request body support – send JSON, XML, or any data inline or from file with automatic Content-Type detection. IPv4/IPv6 aware – the resolver and TLS inspector report both the address and its family. TLS insights – certificate CN, expiry countdown, cipher suite, and protocol version are captured automatically. Multiple output modes – rich waterfall view, compact single-line summaries, or -metrics-only for scripting. JSON export – persist full step data (including redirect chains) for later processing. Extensible – clean Protocol interfaces for DNS, TLS, timing, visualization, and export so you can plug in custom behavior. Example: Brian #2: 10 Smart Performance Hacks For Faster Python Code Dido Grigorov A few from the list Use math functions instead of operators Avoid exception handling in hot loops Use itertools for combinatorial operations - huge speedup Use bisect for sorted list operations - huge speedup Michael #3: FastRTC The Real-Time Communication Library for Python: Turn any python function into a real-time audio and video stream over WebRTC or WebSockets. Features

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Certificates are the socks of IT—everyone needs them, and you always lose track of a few. On today’s show we dive into the ACME protocol, an IETF standard to help automate how a domain owner gets a domain validation certificate from a Certificate Authority (CA). Our guest, Ed Harmoush, a former network engineer with AWS... Read more »

MD Attorney General Brown has filed or is participating in over 100 lawsuits maintained against the Trump Administration. State Senate President Ferguson under pressure to allow mid-term redistricting, but is it feasible? MCPS issues  detailed FAQ on Immigration Response Protocol. As Silver Spring International Middle School moves toward closing, teachers and staff feel dislocated. Washington County Humane Society is offering a $10,000 reward for information on the cat-killer of Boonsboro. And more. Music by Kara Levchenko.

Wrapping up our Peptide Masterclass series, we are going to dive into 4 important topics:  A complete 12-week starter protocol you can implement today Exact dosing guidelines for men and women A framework for stacking peptides safely and effectively Resources for where to source peptides and how to learn more We'll also talk about why this is important for you as a coach and how to separate yourself in the industry in 2026 and beyond.   Time Stamps:   (0:08) Parts 1 and 2 (1:40) The Peptide Cheat Sheet (2:32) How I Build Protocols (3:38) Nasal Sprays For Cognition (8:23) Growth Hormone (10:08) Recovery and Tissue Repair (15:30) Insomnia Issues? Try This (16:20) Supplements (19:14) Backwater Protocols (21:05) Where To Buy Peptides (23:10) How This Applies To You As A Coach ---------- Check Out Our Peptide Cheat Sheet ----------

This week, we went live to discuss the fallout from Stream's DeFi blowup and its impact on Morpho. We then took a deep dive into the current state of HyperEVM and the unique opportunity that Hyperliquid has right now. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Follow Charlie: https://x.com/0xBroze Follow Blockworks Research: https://x.com/blockworksres Follow Danny: https://x.com/defi_kay_ Follow Boccaccio: https://x.com/salveboccaccio -- Katana directs chain revenue back to DeFi users for consistently higher yields. It starts with VaultBridge, which turns bridged assets into yield streams that back a perpetually funded real yield, boosting rewards for DeFi users. Katana is pioneering Productive TVL, assets actually being used in DeFi and reinforces this with Chain-owned Liquidity, permanent liquidity the chain controls. Stop sleeping on your bags: https://app.katana.network/?utm_source=BW-Pod -- A yearly Blockworks Research subscription is $4,500, but now you can get our latest MetaDAO research report absolutely free. Read up on the latest funding models and what it all could mean for the future of ICOs: https://link.blockworks.co/metadaoreport -- Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: ⁠https://blockworks.co/newsletter/⁠ -- Timestamps: (0:00) Introduction (1:59) Morpho & Curators (4:57) DeFi Lending Models (20:00) Katana Ad (20:23) The State of HyperEVM (42:30) Unit's Monetization (47:25) Hyperliquid's Unique Opportunity (54:41) HIP-5 (1:03:08) Hyperliquid Assistance Fund (1:07:38) Katana Ad (1:08:36) The MegaETH ICO Drama -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

Gonka is a decentralized network for high-efficiency AI compute, designed to maximize the use of global GPU power for meaningful AI workloads. By eliminating centralized gatekeepers, Gonka provides builders and researchers with permissionless access to compute resources, while rewarding participants through its native token, GNK.David and Daniil Liberman are Los Angeles-based futurists, serial entrepreneurs, investors, ex-Snap directors of Product, founders of ProductScience.ai and Humanism Co. by Libermans Co., as well as the creators of the Gonka protocol. David recently joined the Bitcoin.com News Podcast to talk about the technology.Inspired by Bitcoin's ability to build massive, decentralized infrastructure, Gonka aims to unite GPU owners globally to create a transformer-based Proof-of-Work (PoW) network for AI compute. Liberman discusses the inefficiencies of centralized cloud models for GPUs and the critical shift towards specialized hardware like ASICs, drawing parallels to Bitcoin mining's evolution.Liberman explains Gonka's focus on inference over training and how a PoW-based network aligns incentives with hardware providers, fostering greater infrastructure growth compared to Proof-of-Stake networks. He also addresses the current AI market valuations, suggesting that while AI's long-term impact will be immense, some company valuations might be in a bubble, similar to the dot-com era. The conversation highlights the importance of tokenomics that prioritize hardware providers and innovators to accelerate hardware efficiency.Finally, the podcast explores the broader implications of decentralized AI for global competition and individual autonomy. Liberman argues that distributed compute systems are essential for smaller countries and startups to compete against centralized national players. He emphasizes that a PoW-based network prevents artificial inflation of value by linking coin value to the real cost of compute, leading to a healthier ecosystem. The episode concludes with a discussion on the future of AI and work, stressing the need for billions of independent, decentralized AIs to prevent wealth and power concentration and ensure a future of abundance.About Our GuestDavid and Daniil began their entrepreneurial path with their siblings, co-founding ventures across computer graphics, finance, and AI. They founded Frank Money, pioneering radical financial transparency, and later launched Kernel AR, which was acquired by Snap the same year. David and Daniil and their siblings signed the Founders Pledge, channeling their economic output into Libermans Co., now valued at $ 400 million, and attracted investments from Marc Andreessen, Josh Kushner, and Arielle Zuckerberg.To learn more about the protocol visit Gonka.AI, and follow the team on X.

Continuation of teaching on Kingdom etiquette for leaders and believers with a focus on how we should think to shape our etiquette.

Welcome to another episode of BREAKING Protocol, our ongoing mini-series where we break down key updates and design questions straight from the development of SHADE Protocol.We revisit Kendall's musical inspiration for SHADE Protocol and what might best capture the essence of SHADE Protocol.⁠⁠⁠⁠https://linktr.ee/LittleLegendaryGames?utm_source=linktree_profile_share⁠⁠Host: Jared Gonzalez. Executive Producer: Kendall Quinoñes. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. ⁠⁠⁠⁠https://linktr.ee/razzledazzleshowpodcast⁠

Data ownership is the battleground of our AI future and most people don't even know they're in the fight.In this episode of AI Supercycle, we sit down with Terence Kwok, founder of Humanity Protocol, to discuss how user-owned verified credentials work, why privacy-preserving identity solutions matter for AI, and how Mastercard's integration proves enterprises are ready for this shift.We discuss:- Fresh Mastercard Integration Announcement- User-Owned Verified Credentials- Privacy-Preserving Identity Solutions- Banking Data Without Oversharing- ZK Proofs for Credential Verification- AI Agents & Identity Access Control- Web2 vs Web3 Identity Infrastructure00:00 Intro00:37 Near Ad01:28 Humanity Protocol Overview02:04 AI's Identity Crisis Explained04:38 Privacy-Preserving Trust Layer Architecture06:37 Taking Back Data Ownership10:13 Relay Ad, Talus Ad, Hibachi Ad10:55 Telus & Hibachi Ads11:58 Mastercard Partnership Details Revealed16:02 Human ID Vision: What It Enables16:57 Future of Digital Identity Infrastructure18:56 Big Tech's Data Monopoly Problem20:14 OpenAI's $1T IPO Context21:22 Enso Ad, Alvara Ad22:56 Build & Alvar Ads24:20 Security & ZK Proof Infrastructure27:45 AI Agents & Data Sharing Economics28:50 Humanity's Growth Metrics30:28 Mastercard's 300M+ Addressable MarketWebsite: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd...Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+TsM1CRpWFgk1NGZhThe Rollup Disclosures: https://therollup.co/the-rollup-discl

Aaluxx gives a recent update on Maya Protocol and predicts what the future will likely bring!

Hosted by Josh Tomar!  https://twitter.com/tomamoto https://www.twitch.tv/tomamoto Narration by Kass Kline Written, Produced & Narrated by The Disciple https://twitter.com/The__Disciple https://www.youtube.com/@TheOnlyDisciple Subscribe on Spotify!  https://open.spotify.com/show/5OgfQg3svBwSUiU0zGqhet Please Review us on Apple Podcasts!  https://podcasts.apple.com/us/podcast/redwood-bureau/id1597996941 Subscribe to the YouTube Channel https://www.youtube.com/@RedwoodBureau Find more shows like Redwood Bureau at http://eeriecast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've struggled to lose weight no matter what you try, it's not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body's fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day. You'll learn: How to follow the 20-4 fasting schedule for effortless fat burning The best foods and fats to fuel your body without spiking insulin Why no eating after sunset can speed up fat loss overnight How to manage hunger, increase energy, and reboot your metabolism in just 3 days Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results. FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH 

CinemAddicts Episode 319 features reviews of movies coming out the week of Friday, November 12, 2025. They are Sentimental Value, The Beldham, Long Shadows and Exit Protocol. Other films reviewed include City of Industry, Sorry Baby, and Save the Green Planet. Timestamps 0:00 - Intro 1:52 - Tales from The Woods (Images: Wayward Entertainment) 9:48 - Sentimental Value (Images: NEON, Kasper Tuxen Anderson) 20:14 - Long Shadows (Quiver Distribution) 36:53 - Exit Protocol (Poster: Saban Films) 49:30 - The Beldham 64:48 - City of Industry 78:43 - Bruce Purkey is in the Cinem-Attic! 80:04 - Sorry, Baby 91:29 - Save The Green Planet We receive a slight commission if you purchase items via our Amazon SiteStripe and/or affiliate links. Members of our CinemAddicts Patreon receive a monthly Bonus episode and early access to interviews and movie spoilers.  CinemAddicts Facebook Page CinemAddicts Facebook Group CinemAddicts Patreon CinemAddicts YouTube Channel CinemAddicts Merch store Our Website is Find Your Films Thanks to our Patreon Community Ryan Smith Stephen Schrock Susan Charles Peterson Nelson B. McClintock Diana Van De Kamp Pete Abeyta Tyler Andula Stephen Mand Edmund Mendez Abbie Schmidt Jeff Tait Robert Prakash Kristen Chris M Jeremy Chappell Lewis Longshadow Iver Alex Clayton Daniel Hulbert Andrew Martin Angela Clark Myron Freeman Kayn Kalmbach Aaron Fordham Tracy Peters Grant Boston Ken Cunningham #SentimentalValue #TheBeldham #MovieReviews

Herbalife's CFO John DeSimone discusses the company's Q3 earnings beat and its push into personalized wellness, including the recent launch of its Protocol health and wellness app and its upcoming Link Bioscience personalized supplements.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Supes fights a guy who is part Robocop, part Iron Man and part Dr. Octopus on the latest episode of Superman TAS! Join us as we discuss...How Twilight reminded us of bad era X-Men, Physical: Asia on Netflix leading to an argument about continents and oceans and our belated but critical endorsement of NYC's newest mayor!Continuing our criticisms of Metropolis's city planning!Formalizing the "Why didn't he just do this to win" segment of the show!Wondering among all the most unbeatable super-heroes, which one of them is truly never really allowed to lose?!The X-Men TAS Podcast just opened a SECRET reddit group, join by clicking here! We are also on Twitch sometimes… click here to go to our page and follow and subscribe so you can join in on all the mysterious fun to be had! Also, make sure to subscribe to our podcast via Buzzsprout or iTunes and tell all your friends about it! Follow Willie Simpson on Bluesky and please join our Facebook Group! Last but not least, if you want to support the show, you can Buy Us a Coffee as well!

How do you escape a world where constant digital distractions and darkness threatens to pull you down? Maybe take a page out of Abraham Lincoln's life. In this episode, Cal argues that Lincoln faced analog versions of many of the same issues we face in our contemporary digital world, and by studying how he escaped we can learn a method to accomplish something similar. He then answers listener questions on this theme and revisits the comments from a 2008 essay where he first introduced some of these questions.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaDeep Dive: The Lincoln Protocol [0:30]When do you read long-form articles amongst your book reading? [41:39]Will reading improve my focus? [44:03]What are the mechanics of keeping a deep reading habit alive? [48:17]At what point does it make sense to prioritize autonomy and alignment over prestige and security? [54:48]How do you suggest spending the time playing with the toddler, while also balancing reasonable stimuli without a phone? [1:00:01]CASE STUDY: A military spouse goes back to work after motherhood [1:03:47]CALL: Cal's thoughts on Apple Watches [1:07:35]CAL READS THE COMMENTS: What people thought about digital distraction in 2008 [1:12:06]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?calnewport.com/would-lincoln-have-become-president-if-he-had-e-mail/calnewport.com/would-lincoln-have-become-president-if-he-had-e-mail/Thanks to our Sponsors: drinklmnt.com/deepmiro.comcalderalab.com/deep1password.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Wholesome Fertility Podcast, Michelle Oravitz,  shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion. She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how the ProLon fasting-mimicking diet can help restore metabolic balance without depleting your energy or fertility. If you've ever wondered whether fasting could fit into your fertility journey, this episode offers a grounded, fertility-safe way to approach it. Key Takeaways: Not all fasting methods are fertility-friendly, skipping breakfast can increase stress hormones and harm reproductive balance. Those with insulin resistance or insulin-resistant PCOS may benefit from specific, gentle fasting approaches. Your largest meal should align with your body's strongest digestion period (midday, when the sun is highest). Finishing dinner 2–4 hours before bed supports better sleep, hormone repair, and digestive rest. ProLon's fasting-mimicking protocol can enhance insulin sensitivity and reduce stubborn weight safely. Always test, not guess, consult your healthcare provider before starting any fasting or supplement plan. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Use this code and get a discount on PROLON: https://prolonlife.com/thewholesomelotus Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness.  If you've heard the term "peptides" buzzing around but aren't quite sure what they are or how they could revolutionize your health, especially during the hormonal shifts of menopause, this conversation is your essential guide. We dive deep into the fascinating world of peptides, explaining them not as foreign chemicals, but as the body's own innate messengers that speak its language fluently. Kyal masterfully breaks down how these powerful chains of amino acids act as targeted instructions for healing, regeneration, and repair in a way that traditional supplements and pharmaceuticals simply can't.  The conversation gets particularly illuminating as we explore the profound gut-brain connection and how a specific peptide can actually block zonulin—the very protein responsible for creating leaky gut—offering a revolutionary approach to sealing a permeable gut lining. We also discuss why these are often short-term, interventional tools designed to restore your body's foundation so you can thrive long after you've stopped taking them.  This is a masterclass in cutting-edge, holistic health that you won't want to miss. You can find out more about LVLUP Health and Kyal here.   Thank you to our sponsors for this episode:

In this episode of the Inspire Health Podcast, Dr. Jen White explores the multifaceted world of sleep, focusing on insomnia and other sleep challenges that impact our health and wellbeing. Drawing from her personal experiences and clinical expertise, Dr. White highlights how hormones, diet, lifestyle, trauma, and the nervous system all play a role in sleep quality. Through engaging case studies, she demonstrates how understanding your body's unique needs is key to restoring deep, restorative sleep. Listeners are introduced to the Inspire Health Sleep Protocol—a practical, structured approach to improving sleep and overall wellness.   Themes:  Sleep is foundational for recovery, healing, and overall health. Cortisol can interfere with sleep by disrupting melatonin production. Understanding your body's needs is critical for better sleep. Diet, lifestyle, and environmental factors significantly influence sleep quality. Bioidentical hormones can support sleep when appropriately used. Simple, practical steps can lead to meaningful sleep improvements. Self-parenting practices can help establish healthy sleep routines. The Inspire Health Sleep Protocol provides a step-by-step approach to better sleep. Connect with Jen: 

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body's natural fat-burning potential while you sleep. If you're waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy.

In this episode of Unchained, Laura is joined by Rob Hadick, General Partner at Dragonfly, and Sam MacPherson, Co-founder and CEO of Phoenix Labs, to break down the fast-moving world of stablecoins and stablechains. They discuss Ethena's USDe $5 billion drop, the rise of “stablecoin-as-a-service” models, the emergence of payment-focused blockchains like Tempo and Codex, and the return of TradFi heavyweights like Visa, Mastercard, and Western Union to the digital dollar race. From liquidity challenges to regulatory shakeups and tokenized deposits, the conversation explores what it really takes to win the stablecoin wars, and, importantly, whether any of these players can even make a scratch to king Tether. Thank you to our sponsors! Binance Guests: Rob Hadick, General Partner at Dragonfly Sam MacPherson, Co-founder and CEO of Phoenix Labs Links: Previous coverage on Unchained: Stablecoins Are Popping Up Everywhere. What's the End Game? Why Every Chain Suddenly Wants Its OWN Stablecoin - The Chopping Block Timestamps:

Hair loss isn't just about genetics or aging — it's your body's way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You'll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben's free guide “The World's Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR  COQ10 supplement: https://amzn.to/4ot7Pgw  PQQ supplement: https://amzn.to/3WtBnP3    Electrolytes: http://www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Red Light Therapy Device: http://www.boncharge.com/ketokamp  use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv  Derma Roller: https://amzn.to/4hFb42b  Rosemary Essential Oil: http://www.ketokampoils.com   Zinc: https://amzn.to/4qsJ3i6  Biotin & B Vitamin Complex: https://amzn.to/48We5IV  Vitamin D3 + K2: https://amzn.to/4oPC7Kv  Organic Green Tea: https://amzn.to/3WydPsm  Organic Clean Coffee: http://www.ketokampcoffee.com  use code "KETOKAMP"