Master Herbalist Ciara Murphy Ir RGN talks you through you natural cures for common ailments and the steps you can take to improve your health through natural, holistic means.
In this week's episode Ciara discusses the importance of a clean colon and gives tips on how to cleanse, nourish and tone the bowel.
In this episode the Irish Herbalist discusses tonsillitis. She offers herbal and dietary advice on what to do when they become infected and why we should avoid surgical removal.
In this podcast Ciara Murphy, the Irish Herbalist, talks about adrenal fatigue, and what can be done to avoid developing the condition.
In this week's podcast medical herbalist Ciara Murphy discusses how we can keep the liver healthy and working efficiently.
Echinacea is one of the best herbs to stimulate and enhance your immune system. In this podcast Ciara, the Irish Herbalist, shares her knowledge of echinacea; how it works and when we should take it.
In this episode Ciara, the Irish Herbalist, talks about the 'Queen of Flowers', which is rose. She discusses its many medicinal properties and how it can be used to treat a large range of conditions.
In this podcast Irish Herbalist Ciara, the Irish Herbalist, discusses insomnia and offers many herbal and lifestyle tips to ensure you get a good nights sleep.
In this week's podcast, Medical Herbalist Ciara Murphy talks about acne. Acne is a common skin condition affecting not only adolescents, but men and women in their 20's and which can often persist into the 40's and 50's.
In this podcast, Medical Herbalist Ciara Murphy discusses the medicinal virtues of garlic.
The Irish Herbalist talks about the causes, symptoms, and natural treatments for Diverticulitis, an inflammation of part of the intestines which can cause abdominal pain, cramping, nausea, and constipation.
In this podcast the Irish Herbalist discusses prostate enlargement and offers herbal, dietary, and lifestyle advice to help reduce the symptoms associated with this condition.
In this podcast the Irish Herbalist talks about the importance of drinking pure water to help dissolve and flush waste from the cells and to hydrate your body.
In this podcast, Medical Herbalist Ciara Murphy talks about the steps you can take to avoid or manage Osteoporosis and Osteopenia. She explains the types of foods you should be trying to eat and how it's not as simple as just drinking more milk.
In this podcast, Medical Herbalist Ciara Murphy talks about the medicinal virtues of Red Clover (Trifolium Pratense) which is abundant throughout the Irish countryside, fields and grassy places during the summer months.
The Irish Herbalist talks to you about Rosacea, called the curse of the Celts, a condition which causes the skin to appear red and inflamed. She talks about ways to treat the condition, from changes in your diet to the herbs you can use to minimize its impact.
The Irish Herbalist walks you through how to take care of your kidneys, what you should be looking out for, and changes to your lifestyle you can make to increase the health of your kidneys.
Dandelion is an all round food and medicine which can support the overall health of the body which has traditionally been used as a spring tonic in Ireland.
Hayfever can leave you feeling you drained and irritable, but there are simple steps you can take to get yourself back to your best self.
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