Podcasts about health benefits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Joe Leech examines the science behind proper hydration and explains how drinking enough water may support physical performance, brain function, digestion, kidney health, and weight management. By separating well-supported benefits from areas that need more research, he provides practical insights that can help listeners make smarter choices about their daily water intake. Read along with the original article(s) here: https://www.healthline.com/nutrition/7-health-benefits-of-water Quotes to ponder: "Losing as little as 2% of your body's water content can significantly impair your physical performance." "Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance." "Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health." Episode references: National Kidney Foundation – Kidney Stones: https://www.kidney.org/kidney-topics/kidney-stones MedlinePlus – Constipation: https://medlineplus.gov/constipation.html Centers for Disease Control and Prevention – Water and Healthier Drinks: https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html Harvard T.H. Chan School of Public Health – The Nutrition Source: Water: https://nutritionsource.hsph.harvard.edu/water/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Touching a tree for two minutes every day might just be the most accessible, affordable, and scientifically backed therapy you aren't currently doing.

The exhibition Project a Black Planet: The Art and Culture of Panafrica began its life at the Art Institute of Chicago before travelling to Museu d'art contemporani de Barcelona (Macba) in Barcelona and now to the Barbican in London, in each case changing in relation to the particular circumstances of its location. One of the show's curators is Elvira Dyangani Ose, the director of the Barcelona museum, and Ben Luke speaks to her about the show. Among the books shortlisted for the Women's Prize for Non-Fiction in the UK, which was awarded this week, is Daisy Fancourt's Art Cure: The Science of How the Arts Transform Our Health. Ben discusses her research and how it can be implemented. And this episode's Work of the Week is Sculpture with Colour (Oval Form) Pale Blue and Red (1943), by Barbara Hepworth. It features in Hepworth in Colour, a new exhibition at the Courtauld Gallery in London, and The Art Newspaper's digital editor, Alexander Morrison, speaks to the show's curator, Alexandra Gerstein, about the work.Project a Black Planet: The Art and Culture of Panafrica, Barbican Art Gallery, until 6 September. To find out more about the wider events across the Barbican visit the centre's website.Daisy Fancourt: Art Cure: The Science of How the Arts Transform Our Health, US: Celadon Books, $28.99; UK: Cornerstone Press, £22.Hepworth in Colour, Courtauld Gallery, London, 12 June-6 September Hosted on Acast. See acast.com/privacy for more information.

377: In today's episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto's, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms. McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness. Topics Discussed: → What are the signs and symptoms of thyroid dysfunction? → How does thyroid health affect metabolism, hormones, and digestion? → Why do so many people have normal labs but still feel unwell? → Can Hashimoto's be improved through diet and lifestyle? → What should you know about GLP-1 medications and thyroid health? → Which thyroid tests are most important to run? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:21 - Meet Thyroid Expert McCall McPherson → 00:05:35 - What Does The Thyroid Do? → 00:06:42 - Hypothyroidism vs. Hyperthyroidism → 00:07:40 - Common Thyroid Symptoms → 00:10:15 - Hashimoto's + Root Causes → 00:11:59 - Diet, Inflammation + Environmental Triggers → 00:12:40 - Can Over-Exercising Harm Your Thyroid? → 00:13:35 - Why Thyroid Issues Go Undiagnosed → 00:15:00 - The Problem With Conventional Thyroid Treatment → 00:18:05 - Understanding T3 Therapy → 00:20:40 - Bethany Challenges McCall On Ozempic → 00:22:00 - Microdosing GLP-1s + Thyroid Health → 00:24:20 - The Benefits Of GLP-1 Medications → 00:28:05 - Common GLP-1 Side Effects Explained → 00:30:20 - The Truth About Thyroid Cancer Risks + GLP-1s → 00:33:55 - What If You Don't Want To Take Ozempic? → 00:35:20 - Thyroid Function + Weight Loss Resistance → 00:36:45 - How Quickly Can People Start Feeling Better? → 00:39:00 - Do You Have To Stay On Thyroid Medication Forever? → 00:41:00 - Iodine + Hashimoto's Misconceptions → 00:42:12 - Is Soy Bad For Your Thyroid? → 00:44:00 - Thyroid Issues In Children → 00:46:20 - Which Thyroid Labs Should You Request? → 00:47:25 - Why "Normal" Labs Can Be Misleading → 00:49:25 - Finding The Right Thyroid Support → 00:50:35 - Final Thoughts Further Listening: → 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast Check Out Bethany: → Bethany's Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany's Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the Stayin' Alive Dodgeball Tournament for St. Jude. For more info or to register your team go here: https://www.benandtravis.com/store/p/stayin-alive This episode is brought to you by the Heritage Event with Collin Raye. Get your tickets here: https://www.hcu.edu/event/heritage-event-2026-with-collin-raye/ Halo Fernandez and Nate Evans join the podcast to discuss men's mental health and the benefits of being out in nature and also serving others. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H., Scott B. This podcast is hosted by ZenCast.fm

In this episode of The New Warehouse Podcast, Kevin speaks with Matthew Smith, Senior Product Manager at Dexory. Dexory is a warehouse intelligence platform that combines autonomous robotics and software to help warehouses improve visibility across their operations. The conversation focuses on Dexory Storage Health, which recently earned Best New Innovation recognition at MODEX. Learn more about our sponsor Dexory's Storage Health here. Follow us on LinkedIn and YouTube.Support the show

TODAY ON THE ROBERT SCOTT BELL SHOW: Trump's Vaccine Executive Order, Ebola PCR Contradictions, mRNA Ebola Funding, Processed Food Reality, Ferrum Iodatum, Ebola Platform Push, Betrayal of Religious Freedom, Expanded Access to Supplements, Organic Milk Pricing, Prayer Health Benefits, and MORE! https://robertscottbell.com/vaccine-eo-backs-hhs-story-behind-vaccine-eo-ebola-pcr-contradictions-mrna-ebola-funding-processed-food-reality-ferrum-iodatum-ebola-platform-push-betrayal-of-medical-freedom-expanded-access-t/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Tuesday, June 2. The seven stories you need to know today.Read today's briefing.

 Moringa has been used for over 1,000 years.In Thailand, it is even eaten as a salad—and it tastes good.Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties.You can find it in several forms:Moringa powder (which retains the vitamins)Moringa teaFresh leaves (eaten raw or cooked)I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie.What Moringa ContainsMoringa is packed with nutrients:High amount of proteinVitamin B6Vitamin CVitamin ARiboflavinBeta-caroteneThe Health Benefits of Moringa1. Lowers Blood SugarMoringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance.2. Reduces InflammationChronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source.In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pain.3. Lowers CholesterolBy reducing inflammation, Moringa also helps lower cholesterol levels naturally.4. Balances HormonesMoringa supports hormonal balance in both men and women.5. Protects the SkinIt has natural antibacterial properties, making it effective against acne. You can also apply Moringa oil directly to the skin for healing and protection.6. Protects Brain HealthMoringa contains tryptophan (an amino acid) and vitamin B6, which help produce serotonin—the neurotransmitter responsible for mood, libido, and sleep. This makes it helpful for:DepressionLow libidoMood swingsInsomnia7. Promotes Bone HealthWith its high content of calcium and phosphorus, Moringa helps keep bones strong and healthy.8. Aids DigestionAs a natural antibiotic, Moringa reduces harmful bacteria and pathogens in the gut, supporting a healthy digestive system.9. Improves Sexual DriveMoringa can help increase testosterone levels while lowering cortisol (the stress hormone). This combination supports vitality and libido.10. Supports Women During MenopauseMoringa helps regulate sexual hormones in women going through menopause, easing symptoms and supporting overall balance.Moringa for Better SleepScience has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep.During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest.Summary of BenefitsBalances blood sugarCalms inflammationBoosts the immune systemSupports liver detoxificationEnhances digestionImproves heart healthEnhances cognitive functionSupports healthy skin regenerationWho Should NOT Consume Moringa Powder?Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions:Pregnant women (Moringa may stimulate uterine contractions)People on blood-thinning medication (Moringa can slow clotting)Those with low blood pressure (Moringa can lower it further)Individuals with thyroid disorders (Moringa may affect thyroid function)People with kidney stones (Moringa contains oxalates)Breastfeeding mothers (safety not well studied)Diabetics on medication (Moringa may lower blood sugar too much—monitor closely)My Video:  The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Newly-Discovered-Super-Herb-Moringa.mp3

The Hidden Lightness with Jimmy Hinton – There are new groundbreaking studies that challenge the direction modern culture has been heading for years. One study led by Dr. Harding found that helping children laugh can actually strengthen the brain, increase resilience, and improve learning outcomes. Researchers discovered that laughter paired with human interaction and physical activity...

Friend of the pod Professor Clare Collins returns to dive down into the sticky depths of the surprisingly powerful world of honey - far beyond being "just a sugary liquid". From the hallucinogenic "mad honey" of the Rhododendrons to the science behind medical-grade honey dressings that can heal wounds days faster than conventional treatments, Dr. Clare explains why this ancient food deserves a second look.  We dive into honey's beneficial micronutrients, anti-inflammatory properties, and why the nutritional profile can vary dramatically depending on where bees source their pollen. Clare also busts the myth that honey is "bee vomit", revealing the fascinating biology behind how bees actually make honey and why these incredible insects deserve our respect! nomoneynotime.com.au

Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy

I'm seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it's not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.He's built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.We cover:The benefits of increasing fibre for your skin, brain, inflammation, hormones and moreIs 30g a day enough?Different types of fibres and why diversity is so importantHow much fibre is too much?How to increase fibre without bloatingBest high-fibre foodsHis journey creating a fibre supplement and the controversy around itQuick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I'm not affiliated in any way and, as you'll hear, I'm still very much food first, with good quality, third party tested supplements as a top up when needed.More from us

In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed oils, red meat, and the surprisingly controversial idea that ice cream might actually have health benefits.This episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.

The Mental Health Benefits of Movement Live Long Better, Fitness Interview Series with Dr. Sabrena Jo What if one of the best things you can do for your mood, your memory, your confidence, and your independence does not require a gym, a stopwatch, or a brand-new pair of shoes? What if it starts with standing up, taking a walk down the hall, stretching while the coffee brews, or practicing balance beside the kitchen counter? Welcome to the April Live Long Better series from The Not Old Better Show. Today, we are talking about "The Mental Health Benefits of Movement," and here is the provocative truth: after 50, movement is far more than exercise. It is a daily vote for steadiness, self-trust, sharper thinking, lower stress, and a stronger sense of possibility. Our guest is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. She joins us to reframe movement as something joyful, useful, and deeply human—not a chore, not a punishment, and never a test you have to pass. We will talk about the brain-body connection, movement after a fall, balance training, fear, confidence, and the small steps that can help us feel more like ourselves again.

Could nicotine have a place in supporting focus, mood, motivation, and brain health? In this episode, Dr. Don Ellsworth explores the growing conversation around nicotine, not in the form of smoking, vaping, or tobacco products, but as a tool that may offer cognitive and neurological support when used carefully. He explains how nicotine interacts with acetylcholine receptors in the brain and why some people report improved concentration, better recall, increased energy, calmer mood, and even reduced appetite. Dr. Ellsworth also reviews what current research suggests about nicotine's potential role in a number of neurological and inflammatory concerns. He discusses why nicotine may be best viewed as a support tool rather than a root-cause solution, and emphasizes the importance of addressing underlying issues properly. This episode offers a thoughtful look at where nicotine may fit into a broader brain health strategy, while also explaining when it should be avoided and why careful use matters. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

In this episode, Justine Reichman interviews Pete Olander, founder and CEO of Happie, a wellness cannabis and hemp beverage brand rooted in California's agricultural legacy. They explore Pete's unconventional journey from finance and NASCAR to plant medicine, the importance of sustainable and organic practices, and the future of cannabis as a functional wellness tool. Keywords Cannabis, Wellness, Sustainability, Hemp, CBD, THC, Functional Beverages, Organic Farming, California Cannabis, Plant Medicine Key  topics Pete Olander's unconventional career path The importance of sustainability and organic practices in cannabis cultivation The role of transparency and storytelling in brand differentiation Sound bites "We use living soil and no till techniques" "Interstate commerce could be a game changer" "The whole category is poised for growth" Chapters 00:00 Introduction to HAPI and Its Founder 01:42 The Unconventional Journey to HAPI 04:11 The Impact of COVID-19 on Wellness Trends 08:46 Ensuring Quality and Integrity in Cannabis Production 11:10 The Future of Cannabis and Interstate Commerce 12:42 Health Benefits of Cannabinoids 18:21 Changing Perceptions of Cannabis as a Wellness Product 20:40 The Evolving Cannabis Market and Consumer Education 25:52 The Product Ecosystem of HAPI 28:01 Crafting New Flavors and Local Sourcing 32:38 Sustainability in Cannabis: Practices and Challenges 39:22 Navigating the Business Landscape of Cannabis 45:47 The Future of HAPI: Growth and Vision

Why bother with organ meat when you can just have a ribeye? After all, steak is already one of the most nutrient-dense foods on the planet. It's a fair question, and one I get all the time.  The ancestral health world has generally answered it with "because our ancestors did" or "because predators eat the organs first," and while those things are true, they don't actually tell you what you need to know. The real question is how much more nutritious is an organ than a steak. Is it 10% more? Twice as much? Because if the gap is small, eat the steak and move on. But if it's enormous, that changes things. In this episode, I share the results of a lab analysis that finally answers the question with actual data, nutrient by nutrient. Our freeze-drying partner sent samples of freeze-dried beef organs alongside grass-fed and grain-finished ribeye to the Center for Human Nutrition Studies at Utah State University, where Dr. Stephan van Vliet led the project. They accounted for water content across all samples so the comparison would be fair.  And the results weren't subtle. For example, compared to ribeye, 100 grams of freeze-dried beef liver had… 73 times more B12 42 times more preformed Vitamin A 430 times more folate 280 times more Vitamin D 55 times more copper 7 times more choline.  Perhaps what was most interesting, though, is that the study revealed that no single organ does it all.  Liver wins on fat-soluble vitamins and B vitamins.  Heart dominates in CoQ10.  Kidney leads with folate and choline.  Spleen owns iron by a wide margin.  Together, they cover virtually every essential nutrient your body needs.  Ribeye is a great food and by far my favorite cut, but it's not complete food. The animal as a whole is. In the episode, I also go into why eggs can help narrow the nutritional gap but can't fully close it, why a traditional Sami reindeer herder in Norway told me they feed the organs to the dogs, and why declining soil fertility makes concentrated nutrient sources like organs even more important than they were a generation ago. Learn More: Top Health Benefits of Consuming Organ Meat: https://www.youtube.com/watch?v=WytdCdykAaA  Beef Liver: Benefits of Consumption and Supplementation: https://michaelkummer.com/beef-liver-benefits/  The Health Benefits of Eating 15 Different Organ Meats: https://michaelkummer.com/organ-meat-benefits/  Thank you to this episode's sponsor, Apollo Neuro! Apollo is a wearable that delivers gentle vibrations to calm your nervous system and help your body stay in a restful state through the night. I've been wearing it for years and still notice a measurable difference — higher HRV and a lower resting heart rate on nights I use it. That's not placebo. That's my nervous system responding differently. If your sleep issues feel stress-related — and honestly, most of them are — Apollo is worth trying. To learn more, visit apolloneuro.com/michaelkummer and use code PRIMALSHIFT for $60 off. In this episode: 00:00 Why organs matter  02:06 Modern meat habits  02:46 Sami reindeer lesson  04:40 Eggs versus organs  09:19 Lab test setup  11:11 Liver nutrient bomb  13:46 Heart, kidney, spleen  16:27 How to eat organs  19:42 Soil nutrients decline  21:21 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

In this powerful episode of I Am Refocused Radio, host Shemaiah Reed sits down with David Roberts — founder of Mara Labs and creator of BrocElite — for an eye-opening deep dive into one of the most potent natural compounds on the planet: sulforaphane. After losing his wife Mara to breast cancer in 2012, David embarked on a mission rooted in science and personal tragedy. Armed with a Master's in Public Health from Johns Hopkins University (with a focus on epidemiology and international health), he discovered the extraordinary potential of sulforaphane — the active “miracle molecule” found in broccoli sprouts — and why most broccoli supplements on the market fail to deliver its benefits.Whether you're deep into longevity, functional medicine, detox protocols, or simply looking for the most evidence-based way to upgrade your daily health stack, this conversation delivers the “why” and the “how” behind what many experts now call the ultimate superfood compound.Visit www.mara-labs.com and use code: REFOCUSED for a special 25% off all products, including the microplastics bundle. 

Are you feeling stressed, scattered, or mentally drained? Science suggests a surprisingly simple way to feel better: spending time in nature. In this episode of Nature Breaking, we explore the growing body of psychological research showing how time spent outdoors improves focus, mood, and overall mental health. Host Seth Larson is joined by Dr. Dennis Stolle, Executive Lead Psychologist for Applied Psychology at the American Psychological Association (APA), to break down what's actually happening in our brains when we step into outside—and why even small doses of nature can make a real difference. It's an important reminder that when we take care of nature, nature takes care of us. This episode was produced as part of a collaboration between WWF and APA in recognition of Mental Health Awareness Month. Links for More Info: Dr. Dennis Stolle bio American Psychological Association WWF – Mental Health & Nature page Chapters: 0:00 Preview 0:33 Intro 2:07 History of research into nature and mental health 5:09 What happens in our brains when we're outside? 9:21 How time in nature improves happiness 13:19 How too much time indoors or on screens hurts our mental health 16:43 Tips for boosting mental health through nature 20:41 We need nature, and nature needs us 23:08 Outro

Boy howdy do we have something to talk about with our favorite medical cannabis subject matter expert today! On April 23, 2026, the U.S. Department of Justice (DOJ) and the Drug Enforcement Administration (DEA) signed an order reclassifying (rescheduling) state-licensed medical marijuana and FDA-approved marijuana products from Schedule I to Schedule III of the Controlled Substances Act). Let's get into it with Dr. Mikhail “Misha” Kogan, chief medical officer of the GW Center for Integrative Medicine, associate professor of Medicine at the GW School of Medicine & Health Sciences, and author of the highly acclaimed book “Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD.” Along with being an internationally recognized expert on medicinal cannabis, Dr. Kogan has extensive training and expertise in internal medicine, geriatrics, palliative care, social and primary care medicine, integrative medicine, herbal medicine, and craniosacral therapy. He specializes in diagnosing and developing treatment plans for the most complex health challenges, offering hope to even the most desperate patients. His specific area of interest is utilizing cannabis as a solution to reduce polypharmacy in the geriatric patient population. He is a renowned international speaker in the field of medical cannabis. ◘ Related Links The Society of Cannabis Clinicians https://bit.ly/48xFsrR Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD https://bit.ly/4tMfWI1 GW Integrative Medicine Podcast: Medical Cannabis, Psilocybin, & More Playlist https://bit.ly/4n2A325 Science Friday interviews Dr. Kogan (25 min.) https://bit.ly/429HsTE Developing Medical Cannabis Competencies: A Consensus Statement https://bit.ly/4cN9wlK ◘ Transcript bit.ly/3JoA2mz ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know about coffee and its impact on our health. He shares how coffee can be a powerful tool for metabolism and brain function, if you're choosing and preparing it the right way. As the founder of a company focused on optimizing coffee for health, Andrew brings a fresh perspective that will change how you look at your morning cup. (00:29) How coffee supports metabolism, fat burning, and cognitive performance. (01:24) Why Andrew Salisbury started researching coffee through a personal health journey. (02:08) What experts revealed about coffee being incredibly beneficial for health. (03:09) The key difference between removing toxins and maximizing benefits in coffee. (03:33) The three most important things to look for when buying coffee. (04:39) Why medium roast coffee hits the sweet spot for health benefits. (06:22) How roasting impacts antioxidants and gut-supporting compounds. (08:04) Why caffeine sensitivity matters—and how to still get coffee's benefits. Watch the full episode: https://youtu.be/rH50NM2lChk?si=zNOQ49YHSAXZwDuc Full show notes (including all links mentioned): https://jjvirgin.com/purity Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathy Packard with the Oaklawn Center on Aging explains the health benefits of starting a Tai Chi exercise program and why it is so beneficial for those looking to improve balance, mobility, and strength in your later years. For a list of programs in Garland County and surrounding areas call 501-623-0020 or visit oaklawncenteronaging.comFor a calendar of events from AGEC visit agec.uams.edu

We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorphins acting as a natural painkiller. It's also well established that sexual activity is beneficial for the cardiovascular system, as it increases our heart rate and may even contribute to lower blood pressure. But as it turns out, using sex toys can also have some surprisingly positive effects on our health. And of course toys like butt plugs, dildos and vibrators, sex toys can be used with a partner too.Their popularity has been steadily growing year after year, and sex toys are no longer as taboo as they once were. Of course, the extended periods of isolation brought on by Covid-19 lockdowns only sped up the normalisation of sex toy use. Are those health benefits physical or psychological? There are so many types of sex toys out there - how am I supposed to choose among them all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 13/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 508 is the first Ask Me Anything installment of Relentless Health Value, where Stacey Richter and Lee Lewis (Chief Strategy Officer and GM Medical Solutions at the Health Transformation Alliance and host of Broken Benefits) address a question from benefits procurement leader Sarah Monroe about why executives rarely take bold action on health benefits despite large opportunity.  Lewis describes three false C-suite "dogmas" that lead to "stay in the herd and keep it quiet": health benefits are a fixed expense, saving money hurts people (via cost shifting, low quality, or narrow networks), and fixing healthcare isn't worth the risk or disruption. They also discuss external deterrents including CEOs' proximity to health system leaders, "balance of trade" retaliation threats, vendor-provided personal incentives, and executives' limited empathy for deductibles/costs faced by lower-wage employees.  Lewis offers de-risking tactics (same-network TPAs, carrier-enabled vendor changes, narrow pilots, mid-year tests) and advises CEOs to encourage bold action, tie bonuses to plan performance, and staff benefits teams with diverse skills. === LINKS ===

220: Kiki meets Kiki: Olive Oil Health Benefits Today's guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living.  Today's Lexi:   Ανεκτός – Anektos – Sustainable In Today's Episode: From powerful polyphenols to centuries-old traditions, extra virgin olive oil stands at the intersection of science, culture and daily ritual- proving that the healthiest habits are often the most timeless. Friend, you will enjoy our conversation with Dr Kiki Zinoviadou, who is the Dean of the Perrotis College and Chair of New Food Business Development at the American Farm School in Thessaloniki, Greece. Today learn about the health benefits olive oil provides at the cellular, while discovering the strong ancient connection to a beautiful culture in the Mediterreanean.  Resources: YouTube Video: Olive Oil in the Plant-Forward Kitchen Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Revisited from April 2025What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3.  Sugar and All of It's Names  https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_V⁠Nutrition Nuggets 75. Sugar, Honey and All Things Sweet ⁠ ⁠⁠https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNp⁠Episode 25. Sugar Cravings   ⁠https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOW⁠Episode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD  ⁠https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYE⁠Whole Grains vs Refined Grains  ⁠https://youtu.be/wQKMK149wns?si=-⁠⁠lSurAKny5xqO7Yh⁠Ep 118.  Eating for Diabetes with Tara Rood, RD⁠ https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_h⁠Ep 159. Is Insulin Resistance the Same as Diabetes⁠ https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiX⁠Ep 154. Diabetes Nutrition for Menopause ⁠https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQf⁠Ep 122. The Health Benefits of Resistant Starch⁠ https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1Dh⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Dr. Hoffman continues his conversation with holistic practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts.

New Study Links Aged Garlic Extract to Better Cognition: Holistic practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts reveals a newly published double-blind, randomized, placebo-controlled trial at the Los Angeles Biomedical Research Institute at Harbor-UCLA involving 72 participants with pre-hypertension or hypertension. Over 12 weeks, one group took 2,400 mg/day of Kyolic Aged Garlic Extract (Reserve formula), and cognitive function was tracked using the Montreal Cognitive Assessment (MoCA). Jansen reports that 92% of the aged garlic extract group had no cognitive impairment after the trial, while the placebo group showed more cognitive decline, with benefits attributed to increased nitric oxide bioavailability, improved endothelial function, better cerebral blood flow, nerve protection/repair, and enhanced brain waste removal. She contrasts this approach with costly Alzheimer's plaque-busting drugs and discusses prevention strategies, including diet, sleep (glymphatic system), exercise, inflammation control, and circulation-supporting nutrients such as nattokinase. 

Natalie Nicole, founder of Dulsa Life, joins Brian Nichols to reveal why Big Sugar wanted to keep him at 385 pounds and how the alternative sweetener industry is quietly destroying America's metabolic health. Natalie breaks down why roughly 70% of Americans are now battling chronic metabolic illness, how high fructose corn syrup hits your cells like a fire hose compared to the "garden hose" of real sugar, and why every pink, blue, yellow, and green sweetener packet at the grocery store is laced with maltodextrin, dextrose, or sugar alcohols that wreck your gut. They get into the Ozempic shortcut trap, the 10-year slow-poisoning timeline that precedes a type 2 diabetes diagnosis, and why SNAP benefits and Big Soda subsidies are making the problem exponentially worse for working class Americans.We expose the uncomfortable truth about why "zero calorie" sweeteners are one of the most successful marketing scams in food history... and why the same playbook Big Tobacco ran in the 60s is now running Big Sugar. Natalie shares the blueprint behind Dulsa - a functional sweetener built with organic monk fruit, allulose, prebiotic yacon root, and shelf-stable probiotics - and walks through how she's hijacking your body's natural GLP-1 production without the black box warnings. If you've ever flipped over a "healthy" nutrition label, shrugged, and told yourself "it's probably fine"... you need to hear this.Chapters :0:00 - Intro: Big Sugar's War On Your Health1:55 - Meet Natalie Nicole: From Red Pill To Sugar Fighter3:49 - I Was 385 Pounds And Drinking A Liter Of Mountain Dew Daily6:49 - Sugar Is A Slow Poison (The 10-Year Diabetes Countdown)8:21 - The Ozempic Generation & The GLP-1 Shortcut Trap11:15 - High Fructose Corn Syrup Is A Fire Hose To Your Cells14:56 - Path Of Least Resistance: Why We Keep Choosing Sugar16:49 - The Big Tobacco Playbook Is Now Running Big Sugar19:13 - Our Kids Have Non-Alcoholic Fatty Liver Disease21:19 - RFK Jr, The Food Pyramid, And Sugar's 600 Hidden Names23:18 - Aldi, Food Deserts & The Free Market Solution26:06 - What Dulsa Actually Is (Sweetener + Supplement + Probiotic)28:57 - Why Your Grandma's Food Doesn't Exist Anymore31:59 - Natalie's Final Message: You're Not Broken33:31 - How To Get Dulsa (Use Code: NICHOLS)Dulsa Life:Website: ⁠https://dulsalife.com/⁠ Instagram: ⁠https://www.instagram.com/dulsalife/⁠ Health Benefits: ⁠https://dulsalife.com/pages/health-benefits⁠ Discount Code: NICHOLS at checkoutStudio Sponsor:Cardio Miracle: ⁠https://cardiomiracle.com/tbns⁠ Referenced In Episode:Dr. Adrian Bejan / Constructal Law (Duke University) - prior TBNS guestJohn Odermatt / Plexus - Lions of Liberty Network colleagueCX Without the BS (Brian's business podcast)Lions of Liberty Network: ⁠https://www.lionsofliberty.com/⁠The Brian Nichols Show:Website: ⁠https://thebriannicholsshow.com/⁠Brian on socials: @BNicholsLiberty Order ⁠Cardio Miracle⁠ (⁠CardioMiracle.com/TBNS⁠) for 15% off and take a step towards better heart health and overall well-being! WATCH The Brian Nichols Show on ⁠YouTube⁠ & ⁠Rumble⁠ Follow Brian on social media: X.com/Twitter ⁠(https://www.briannicholsshow.com/twitter⁠) & Facebook (⁠https://www.briannicholsshow.com/facebook⁠) LIKE, SHARE, and SUBSCRIBE to ⁠The Brian Nichols Show ⁠for a BRAND NEW episode airing every THURSDAY at 9pm EST! Email Listener Questions to ⁠brian@briannicholsshow.com⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Nicole, founder of Dulsa Life, joins Brian Nichols to reveal why Big Sugar wanted to keep him at 385 pounds and how the alternative sweetener industry is quietly destroying America's metabolic health. Natalie breaks down why roughly 70% of Americans are now battling chronic metabolic illness, how high fructose corn syrup hits your cells like a fire hose compared to the "garden hose" of real sugar, and why every pink, blue, yellow, and green sweetener packet at the grocery store is laced with maltodextrin, dextrose, or sugar alcohols that wreck your gut. They get into the Ozempic shortcut trap, the 10-year slow-poisoning timeline that precedes a type 2 diabetes diagnosis, and why SNAP benefits and Big Soda subsidies are making the problem exponentially worse for working class Americans. We expose the uncomfortable truth about why "zero calorie" sweeteners are one of the most successful marketing scams in food history... and why the same playbook Big Tobacco ran in the 60s is now running Big Sugar. Natalie shares the blueprint behind Dulsa - a functional sweetener built with organic monk fruit, allulose, prebiotic yacon root, and shelf-stable probiotics - and walks through how she's hijacking your body's natural GLP-1 production without the black box warnings. If you've ever flipped over a "healthy" nutrition label, shrugged, and told yourself "it's probably fine"... you need to hear this. Chapters : 0:00 - Intro: Big Sugar's War On Your Health 1:55 - Meet Natalie Nicole: From Red Pill To Sugar Fighter 3:49 - I Was 385 Pounds And Drinking A Liter Of Mountain Dew Daily 6:49 - Sugar Is A Slow Poison (The 10-Year Diabetes Countdown) 8:21 - The Ozempic Generation & The GLP-1 Shortcut Trap 11:15 - High Fructose Corn Syrup Is A Fire Hose To Your Cells 14:56 - Path Of Least Resistance: Why We Keep Choosing Sugar 16:49 - The Big Tobacco Playbook Is Now Running Big Sugar 19:13 - Our Kids Have Non-Alcoholic Fatty Liver Disease 21:19 - RFK Jr, The Food Pyramid, And Sugar's 600 Hidden Names 23:18 - Aldi, Food Deserts & The Free Market Solution 26:06 - What Dulsa Actually Is (Sweetener + Supplement + Probiotic) 28:57 - Why Your Grandma's Food Doesn't Exist Anymore 31:59 - Natalie's Final Message: You're Not Broken 33:31 - How To Get Dulsa (Use Code: NICHOLS) Dulsa Life: Website: https://dulsalife.com/ Instagram: https://www.instagram.com/dulsalife/ Health Benefits: https://dulsalife.com/pages/health-benefits Discount Code: NICHOLS at checkout Studio Sponsor: Cardio Miracle: https://cardiomiracle.com/tbns Referenced In Episode: Dr. Adrian Bejan / Constructal Law (Duke University) - prior TBNS guest John Odermatt / Plexus - Lions of Liberty Network colleague CX Without the BS (Brian's business podcast) Lions of Liberty Network: https://www.lionsofliberty.com/ The Brian Nichols Show: Website: https://thebriannicholsshow.com/ Brian on socials: @BNicholsLiberty ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Use discount code THEWAYFORWARD for 10% off Better AromatherapyUse discount code THEWAYFORWARD for 10% off Nature's RootWhat if cannabis has been misunderstood not just culturally, but biologically and environmentally?In this conversation, Dani Fontaine draws on nearly two decades in the cannabis and hemp industries, where she's built companies, developed therapeutics, and led innovation in plant-based wellness. Her work ranges from creating hemp-derived body care and nutritional products to founding a terpene-focused aromatherapy company and the first hemp-based spa, all rooted in a broader view of sustainable health.We get into how epigenetics reframes the idea that genetics are fixed, and why expression is constantly shifting moment to moment. Dani explains how cannabinoids, terpenes, and other plant compounds influence cellular communication, and why focusing only on THC misses the larger picture.This conversation opens up a deeper look at coherence in the body, the role of plant intelligence, and how understanding your biological blueprint can change how you approach healing.You'll learn:[00:00] Introduction[08:18] What cannabis represents, and why it was buried by corporate interests[15:21] How THC is chemically turning men into passive, apathetic versions of themselves[22:44] When Dani got started, and the stage-four cancer patient who changed everything[31:17] The body's master balancing system, and why medicine never told you about it[53:06] Why 85% of people shouldn't use THC, and what it does to the ECS long-term[01:00:09] Cannabis, the big C, and how the plant houses every terpene on earth[01:21:59] How to rebalance your endocannabinoid system with Dani's 90-day protocol[01:37:44] Why the ECS is the master controller of everything happening inside your cells[02:05:30] Pain, somatic work, and the cannabis products built to go deeperRelated The Way Forward episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | YouTubeResources mentioned:The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack | Book or AudiobookFind more from Dani:Dani Fontaine | InstagramMainspring Well Center | WebsiteBetter Aromatherapy | WebsiteNature's Root | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenPACHA Sourdough: The wheat-free, sprouted buckwheat bread that actually digests well. Made with just two ingredients: organic sprouted buckwheat and sea salt. No gums, oils, or fillers.* Discount: Use code THEWAYFORWARD for 10% off.* Shop: Live PachaPaleoValley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!

In this episode, Loral walks Jason through a w2 to business transition strategy designed to reduce taxes, lower healthcare costs, and create long-term wealth.Like many high-income earners, Jason is staying in his W2 role for one main reason: benefits. But as Loral explains, relying on a paycheck often limits your financial potential. A W2 to business transition opens the door to smarter tax strategies, including lowering payroll, leveraging health savings accounts, and having your company cover key expenses.If you're earning well but keeping less than you should, this episode will show you how a W2 to business transition can completely change your financial future.Loral's Takeaways:Discussion on Health Benefits and Tax Strategies (00:00)Navigating W2 Income and Healthcare Costs (03:17)Cost Segregation and Tax Planning (04:48)Forming an LLC and Tax Advantages (05:40)Transitioning from W2 to Business Income (07:03)Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliates Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Josh Golden, SVP of Strategy at Judi Health, returns to the Astonishing Healthcare podcast for a timely discussion about the world of drug pricing and what's shaking things up. Josh shares insights from his two decades of experience working with many of our country's largest employers and navigating [very heavy, sometimes scary] pharmacy benefit manager (PBM) contracts. He explains why the industry still relies on Average Wholesale Price (AWP) despite its known flaws, how Maximum Allowable Cost (MAC) lists have been used to drive hidden pricing arbitrage, and why the market is shifting so rapidly toward transparency and alignment.The discussion covers the need for plan sponsors to understand the true cost of pharmaceuticals and how four massive forces are colliding to form "lightning in a bottle" that will drive systemic change in the pharmacy ecosystem. As reforms across the state and federal levels pressure the industry to adapt, plan sponsors must seek forward-thinking PBM partners that prioritize transparent pricing and decisions that benefit the plan and lead to better care for members.HighlightsJosh emphasizes the sordid history of AWP manipulation and explains why it remains a predominant, yet deeply flawed, pricing benchmark in PBM contracts.PBMs frequently deploy MAC lists to extract hidden value, creating wide pricing variations for plan sponsors, pharmacies, and patients.The healthcare industry is moving toward cost-plus economics, making more realistic and reliable pricing benchmarks even more important.Four major trade winds are accelerating PBM reform: state regulations, retail pharmacy closures, transparent cash prices for expensive drugs like GLP-1s, and plan sponsor class action lawsuits.Related ContentWhat is NADAC & How Does It Differ From AWP?Why this benefit leader switched to a more modern, transparent PBMWhat Is the Role of a Pharmacy Benefits Manager (PBM)?Health Benefits 101: The Importance of a Transparent PBM ModelFor more information about Judi Health and this episode, please visit Judi Health - Insights.

We start with key takeaways on historic talks in the US between Israel and Lebanon. The Iran war is painting a grim global economic outlook. We'll explain where a federal judge's criminal contempt probe over deportation flights stands. The director of a Texas camp took the stand in a deadly flood case. Plus, new research sheds light on the benefits of GLP-1s outside of weight loss.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The April 9, 2026, broadcast of The Tara Show delivers an expansive critique of the Iranian ceasefire, with segments highlighting public confusion over the truce and Gen. Jack Keane's warning that Tehran is merely stalling for time. The show tackles domestic controversies, ranging from liberal judicial leniency in the DeCarlos Brown Jr. case to Rep. Mike Lawler's defense of the DIGNIDAD Act on The Ingraham Angle, which critics continue to label an amnesty bill. Interspersed with these political debates are discussions on the health benefits of marriage, negative net migration under the Trump administration, and a fascinating report on a CIA technology known as "Ghost Murmur" designed to detect human heartbeats through solid barriers.

The second hour of The Tara Show on April 9, 2026, bridges the gap between personal health and high-stakes geopolitics, opening with a discussion on medical data suggesting married couples face lower cancer risks than single individuals. The tone shifts sharply as the broadcast critiques "pro-rape, pro-murder" Democratic policies, linking liberal judicial leniency to a perceived rise in lawlessness. The hour concludes with a strategic analysis from Gen. Jack Keane, who warns that Iran is using the ceasefire to stall for time, while Tara explores the narrative that Democrats are leveraging the Iran crisis as a primary justification to remove President Trump from office.

Looking 4 Healing Radio with Dr. Angelina Farella – Mushrooms are extremely high in antioxidants, which aid in reducing inflammation and oxidative stress. Traditional uses are for immune and digestive support due to strong prebiotic microbiome support. In Asia, they are used in cancer support therapies because polysaccharopeptides are abundant in mushrooms. They also have antimicrobial...

Looking 4 Healing Radio with Dr. Angelina Farella – Mushrooms are extremely high in antioxidants, which aid in reducing inflammation and oxidative stress. Traditional uses are for immune and digestive support due to strong prebiotic microbiome support. In Asia, they are used in cancer support therapies because polysaccharopeptides are abundant in mushrooms. They also have antimicrobial...

Iodine is far more important than you might think. It was discovered accidentally, yet it can be found almost everywhere. It's something so small you only need a trace of it, yet without it, entire populations can suffer devastating health consequences.  It has been used as a medicine and a disinfectant, and is even a critical chemical in the production of many of the electronic devices that we use today. Learn more about iodine and why this element matters so much on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Save 50% on Unlimited premium wireless plans starting at $15/month at MintMobile.com/EED Audible Listen to Project Hail Mary Audible.com/hailmary Fast Growing Trees Get 20% off your first purchase when using the code DAILY at checkout at fastgrowingtrees.com/daily ButcherBox Get your choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/everything Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/Ds7Rx7jvPJ Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them.Key Takeaways:Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.The integration of technology into traditional health assessments can shift men's health from reactive treatment to proactive, personalized care.Timestamp Summary0:02 Men's Health with Wearable Technology3:01 Nocturnal Erections as Indicators of Men's Health6:23 Understanding ED and the Role of Erection Rings10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health12:13 Data-Driven Solutions for ED and Men's Health16:47 Sexual Health and Cardiovascular Wellness17:55 Innovations in Sexual Health Devices and Their Impact23:32 Understanding ED and Its Psychological Impacts28:53 Enhancing Male Sexual Health with Erection Rings37:04 The Health Benefits of Regular Sex and Testosterone Monitoring40:34 Innovative Wearable Tech for Tracking Male Sexual Health45:27 Discover My Firm Tech App and Connect with Dr. Elliot46:40 Reframing Erectile Health as a Key Indicator of WellnessResources:FirmTech website: myfirmtech.com Spark Energy + FocusIf you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094https://podcast.feedspot.com/personal_development_podcasts/For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Boosting immune function, oral health, and brain health

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Onion health benefits may be more powerful than you think. In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity. Here's what the science says about onion health benefits:

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. The episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Richard "Richie" Davidson (00:03:33) States of Mind vs Traits (00:09:06) Wakeful Brain Activity vs Deep Sleep (00:11:55) Sponsors: David & Eight Sleep (00:14:31) Brain Activity Across Sleep, Wakefulness, Meditation & Insight (00:19:27) Mediation & Sleep Compensation?; Meditation Timing & Liminal States (00:23:05) Types of Mediation, Shifting from Thinking to Being (00:28:32) Self-Monitoring, Undistracted Non-Mediation, "Stickiness" (00:35:30) Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits (00:39:39) Meditation Practice History, Kindness & Nurturing Goodness (00:45:07) Sponsor: AG1 (00:46:31) Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy (00:52:47) Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow (00:57:51) Creativity; Capturing Thoughts, Unconscious Mind (01:03:03) Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation (01:10:12) Sponsor: Joovv (01:11:34) Beyond Stimulus & Response (01:14:22) Meditation Need; Gaining Insight Into Mind, Transcendence (01:18:00) Contemplating Death, Long-Term Meditation (01:21:33) Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice (01:26:07) Consistency, Balancing Discipline vs Surrender (01:29:52) Social Media & Validating Existence, Digital Hygiene (01:37:31) Meditation & Impulsivity; Discipline & "No Go's", Phone (01:42:08) Physical Discomfort & Pain During Meditation; Retreat Practice (01:46:50) Phone Detox, Self-Control (01:52:07) Sponsor: Waking Up (01:53:29) Overcoming Resistance, Making Peace With Your Mind (01:58:37) Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness (02:05:49) Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice (02:15:39) Awareness & Insight, Tools: Outside View; Task Connection (02:19:43) Cultivating Flourishing, Familiarity with Resistance (02:25:23) Psychedelics, Guides, Clinical vs Non-Clinical Use (02:32:15) Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation (02:37:25) Open Monitoring Meditation & Creativity (02:41:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You've probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it's getting harder to tell what's legitimate and what's just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they're suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don't realize until it's too late: where peptides are coming from and why the source matters far more than most people think. If you've been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

HEADLINE: The Historical Roots of High Healthcare Costs GUEST: Veronique De Rugy The high cost of American healthcare is traced back to a 1920s tax code decision that exempted employer-provided health benefits from taxation. This "accidental" policy skewed the market toward insurance provided by employers or the government rather than an individual market. Consequently, the individual insurance market remains small and expensive, contributing to the United States having the most expensive healthcare system on the planet. (10)1919

Garlic may be one of the most powerful foods in your kitchen due to its vast health benefits. In this episode, Dr. Hana Kahleova joins Chuck Carroll to explain the science behind garlic's impact on cholesterol, blood pressure, immune function, antioxidant production, and even gene signaling. Backed by randomized clinical trials and meta-analyses, she reveals how just one clove per day may help improve cardiovascular health and reduce infection risk.