Podcasts about health benefits

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels.   You'll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and bile, improving the absorption of nutrients.   While sourdough bread is not gluten-free, it offers a significant reduction in gluten content, making it a healthier alternative for many. For those with chronic inflammatory conditions or gluten sensitivities, Dr. Jockers advises moderation, but for the healthy individual, sourdough can be a delicious and beneficial addition to your diet.     In This Episode:  00:00 Understanding Gluten and Zonulin 00:26 Introduction to Sourdough Bread 02:44 The Truth About Sourdough Bread 09:02 Health Benefits of Sourdough Bread 11:12 Considerations for Autoimmune Conditions 13:18 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Sourdough's fermentation process lowers gluten significantly, making it easier on the gut.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This week on Health Matters our host, Courtney Allison, talks to rehabilitation medicine specialist, Dr. Asad Siddiqi about what is happening in our bodies when we cold plunge, the health benefits of hopping into frigid water, and some potential risks to keep in mind. __Asad Siddiqi, DO, CAQSM is a sports medicine physician and chief of the Department of Rehabilitation Medicine at NewYork-Presbyterian Brooklyn Methodist Hospital. He is also an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine with board certification in rehabilitation medicine and primary care sports medicine. He specializes in the comprehensive management of acute and chronic sports injuries, concussion care, and injury prevention, and he serves as team physician for the City College of New York, the United Nations International School, and a number of youth sport and performing arts organizations. He was a member of the traveling medical staff for Team USA at the 2015 World Karate Federation Junior and Cadet Under-21 Championships in Jakarta, Indonesia. He also held a weekly performing arts medicine clinic at the South Carolina Governor's School for Arts and Humanities, focused on prevention and management of injuries in the budding visual and performing artist. Additionally, he attained certification as a regional classifier for the National Wheelchair Basketball Association. He maintains active membership in several professional societies including the American Medical Society for Sports Medicine and the Association of Academic Physiatrists, which allows him to stay on the cutting edge of evidence-based treatment principles. He is an advocate for healthy lifestyles and physical activity promotion, and is a firm believer that everybody is an athlete. __Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive healthcare delivery networks.In keeping with NewYork-Presbyterian's long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

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Health Savings Accounts (HSAs), and the high-deductible health plans (HDHPs) associated with them, still constitute a minority share of all employer-provided health offerings in the United States. But they probably also represent the most fertile area of employer innovations to reduce cost and improve health care value. That is why the American Benefits Council included in DESTINATION 2030, its long-term public policy strategic plan, one of its 20 goals (“Preserve access to defined contribution health programs and enhance consumer-directed health plans”) and an entire section of policy recommendations (Section N) devoted to consumer-directed health. On this episode of the podcast, Katy Spangler, the Council's senior advisor, health policy, "nerds out" with host Jason Hammersla about the past, present and future of HSA policy.  

As we age it becomes more and more important to do some sort of regular strength training in order to maintain balance, agility, and independence. Dr. Greg's guest, exercise physiologist Sheila Kalas talks about just that.

As you have likely heard me say before, I truly think the world would be a better place if everyone could live like I do. No matter how stressful my day becomes I still get to go home to a nice quiet peaceful place and live on my terms. Yes I do have chores to do on a regular basis that makes it possible for me to live off grid. However, those chores give me some physical activity which tends to keep me healthy. But this is all part of me living a lifestyle that is in line with my personal values. This reduces my stress. It means I am living with intention which in turn keeps me emotionally healthy. So join me for episode 242 The Health Benefits of Sustainable Living Part Three: Mental and Emotional Well-Being

Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio!

Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performance, creatine is now gaining traction as a potential tool for cognitive enhancement and mental health support. Miki explores recent research shared by Dr. Nicholas Fabiano on creatine's potential role in improving outcomes in Alzheimer's, depression, and traumatic brain injury (TBI). She explains how higher doses may be required to impact brain creatine levels and discusses key findings around mood, cognition, and neurological recovery. Whether you're already taking creatine or considering it, this episode will broaden your understanding of how it could support not just your workouts, but your mental clarity and emotional well-being too.Highlights:Why creatine may support brain energy metabolism and cognitive functionEvidence for creatine's role in depression and SSRI-resistant casesHigh-dose creatine and its potential benefits in Alzheimer's and TBI recoveryDifferences in creatine needs between men and womenSafety considerations and dosing strategies for brain healthhttps://x.com/NTFabiano/status/1950155746034758119 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

There are over 600 agricultural businesses throughout the state seeing real benefits through The Ohio Farm Bureau Health Benefits Plan, which offers potential savings for Ohio farmers and small businesses with 1-50 employees. On this Ohio Farm Bureau Podcast we welcome the top broker in the state for this particular plan to share why members are excited about this option and some of the not-so-common benefits that he's helped members take advantage of through joining.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it's not about you and it's about them. (31:01) Make Orwell fiction again. (37:07) Diet is religion. (39:01) Exercise and depression. (42:01) Green Juice makes you feel good. (52:17) #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54) #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21) #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24) #Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** 6 Benefits of Walking After Meals, Backed by Health Experts Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore George Orwell's estate approves retelling ‘1984' from woman's point of view 1984: 75th Anniversary Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) The Effects and Mechanisms of Exercise on the Treatment of Depression The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1447: How to Start Your Fitness Journey Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jamie Selzler (@jselzler) Instagram Paul Chek (@paul.chek) Instagram  

Tony Kasandrinos is a U.S. Marine turned entrepreneur who's on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/tonykasandrinosEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ARAZA BeautyEpisode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:42: The Journey of Kasandrinos Olive Oil7:52: Understanding Olive Oil Quality10:41: The Process of Hand-Picking Olives13:37: Cooking with Olive Oil: Myths and Facts16:33: Health Benefits of Olive Oil18:52: Customer Experiences and Testimonials21:47: The Evolution of Kasandrinos Olive Oil Business23:54: Scientific Backing for Olive Oil Quality25:32: Lube (biohacking your olive oil)28:42: Topical Uses and Health Benefits of Olive Oil34:17: Cultural Insights: The Mediterranean Lifestyle34:34: Daily Olive Oil Consumption Recommendations35:10: Expanding the Product Line: Balsamic and Spices40:57: Source Quality FoodWhere to find Tony Kasandrinos:⁠⁠Website⁠⁠ (code: ASHLEY20)⁠I⁠nstagram⁠⁠⁠⁠LinkedIn⁠⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

New reports on the benefits of owning a dog…or pets in general and are dogs actually good at judging people? New study reveals surprising benefit of having a dog | The Independent⁠ ⁠Owning a Cat or Dog Could Boost Brain Health as You Age, Study Finds | Very Well Health⁠ ⁠Do Dogs Know Who's Good or Bad? The Surprising Truth | SciTechDaily⁠ ⁠Your Dog Is Not A Good Judge Of Character. They Might Not Be Judging You At All | IFLScience⁠ ⁠Do dogs form reputations of humans? No effect of age after indirect and direct experience in a food-giving situation | Animal Cognition Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can food really be the prescription for better health? Discover how the “Food as Medicine” movement is reshaping health care and what it means for patients, providers, and the future of wellness. On this episode, special guests Noah Voreades of OLIPOP and Ivan Wasserman of Amin Wasserman Gurnani join Epstein Becker Green attorneys Jessika Tuazon and Ada Peters to explore how food is being integrated into health care to prevent and manage chronic diseases. The episode unpacks the policy priorities of Health and Human Services Secretary Robert F. Kennedy, Jr., the challenges of scaling food-based interventions, and the role of industry and government in driving innovation. Learn about the future of food as a clinical tool, the evolving regulatory landscape, and actionable takeaways for stakeholders navigating this transformative space. Visit our site for related resources and email contact information: https://www.ebglaw.com/dhc89. Subscribe for email notifications: https://www.ebglaw.com/subscribe. Visit: http://diagnosinghealthcare.com. This podcast is presented by Epstein Becker & Green, P.C. All rights are reserved. This audio recording includes information about legal issues and legal developments. Such materials are for informational purposes only and may not reflect the most current legal developments. These informational materials are not intended, and should not be taken, as legal advice on any particular set of facts or circumstances, and these materials are not a substitute for the advice of competent counsel. The content reflects the personal views and opinions of the participants. No attorney-client relationship has been created by this audio recording. This audio recording may be considered attorney advertising in some jurisdictions under the applicable law and ethical rules. The determination of the need for legal services and the choice of a lawyer are extremely important decisions and should not be based solely upon advertisements or self-proclaimed expertise. No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.

- Earthquake and Tsunami Impact (0:00) - Tsunami Warnings and Evacuation Efforts (4:13) - Potential Weapon System and Geopolitical Implications (6:27) - Preparedness and City Living (9:37) - US Military Readiness and Global Conflict (30:24) - European Leaders' Motivations for War (1:02:12) - Breaking News and Final Preparedness Tips (1:21:49) - Inventory Issues and Health Benefits of Cherries (1:22:51) - Introduction to Dennis Kucinich Interview (1:29:20) - Dennis Kucinich on Russia and China (1:31:54) - US Moral High Ground and International Relations (1:35:17) - Impact of US Foreign Policy on Global Relations (1:40:18) - Ethnic Cleansing in Gaza and US Complicity (1:46:18) - Health and Nutrition in the US (2:02:22) - Legal Immunity for Pesticide and Herbicide Manufacturers (2:17:51) - The Role of the Constitution in US Governance (2:28:51) - Conclusion and Call to Action (2:29:18) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this encore episode, we explore the mental health benefits of yoga with guest Addie deHilster. Addie, a mindfulness meditation teacher and certified yoga therapist, discusses her work integrating movement modalities like Yin yoga to enhance mindfulness and meditation practices. We discuss how Yin yoga, described as embodied meditation, provides mental health benefits, including stress resilience and improved nervous system regulation. MEET Addie DeHilsterAddie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in their lives. Yin Yoga is one of the main modalities she practices and teaches, as it is an excellent doorway into embodied meditative stillness. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California, for over five years. A dedicated practitioner of Buddhist Insight Meditation, she has accumulated over four months of silent retreat practice over the years. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis.Find out more at Move To MeditateUnderstanding Yin YogaMental health benefits of Yin YogaConnect With Me The Yoga Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you've been hearing mixed messages online - especially about these foods being “estrogenic” or dangerous -it's time to clear the air with research-backed facts!   In this episode you'll learn:

Episode 2 of 4 of Old Salt Festival conversations features Dr. Stephan van Vliet, among the planet's leaders studying the impact of regenerative agriculture on nutrient density in meat.At the festival he shared the latest findings that confirm good ecological stewardship of pastures leads to meat that provides many more phytonutrients than meat from feed lots and animal factories. Phytonutrients are natural chemical compounds found in plants that support health by enhancing immune function, reducing inflammation, and protecting against chronic diseases.

    MyCo Planet is a USDA Organic certified urban mushroom farm that is proudly woman-owned. They specialize in growing gourmet mushrooms with a focus on leaving a positive impact on our environment and helping people get started with their mycological journey.     Robin Moore is a proud mother, trained biologist and founder of MyCo Planet. She started growing mushrooms as a way of creating food, providing education for her children, and to be closer to nature. During this time, she fell in love with mushrooms and learned how we are all connected to them.     Did you know mushrooms are genetically closer to humans than plants? Much like us, mushrooms breath oxygen and exhale Co2.They have been on this planet for 800 million years helping to decompose waste material and provide nutritious soils and carbon dioxide for plants to grow. MyCo Planet's mission is to harness the amazing power of mushrooms while building a sustainable business that is technologically and scientifically driven.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve into the mechanisms of mild hyperbaric oxygen therapy, its benefits for recovery from conditions like long COVID, and the significance of social circles in health. Jason emphasizes the need to invest in health proactively and the physiological effects of hyperbaric therapy on the body, advocating for a holistic approach to wellnessRelevant links:Jason's Website: https://jasongilbert.com.au/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Hyperbaric Oxygen Therapy01:01 Jason's Journey into Health and Wellness09:44 Understanding the Causes of Illness11:38 Core Pillars of Health15:14 Introduction to Mild Hyperbaric Oxygen Therapy21:10 Mechanisms of Oxygen Therapy26:28 Experiences with Long COVID and Recovery29:25 The Importance of Social Circles in Health32:09 Investing in Health for the Future33:29 Physiological Effects of Hyperbaric Therapy37:30 Combining Modalities for Enhanced Health43:32 The Future of Hyperbaric Therapy Hosted on Acast. See acast.com/privacy for more information.

Listen to learn about the uses for Omega-7 Sea Buckthorn Oil. And don't miss the following topics that Terry will also discuss on this show: Two New Studies on the Health Benefits of Exercise Nutrient of the Day: Vitamin K The Connection Between Belly Fat and Skin Disease Make a Simple Change to Avoid Heart Attacks

Sweating Your Way to Success: The HOTWORX Journey with Founder Steve SmithIn this episode of The Healthy CEO, Jason interviews Steve Smith, the founder and CEO of Hot Works, a revolutionary fitness brand combining sauna and training. Steve shares his entrepreneurial journey, from his early days in competitive bodybuilding to the inspiration behind creating Hot Works. He discusses the science and health benefits of infrared saunas, the importance of saving time while maximizing workout efficiency, and the business strategy behind franchising his successful fitness concept. Steve also dives into his personal fitness regime, emphasizing weight training, infrared workouts, and the significance of setting fitness goals. Whether you're an aspiring entrepreneur or a health enthusiast, this episode is packed with valuable insights on building a thriving business and maintaining peak physical health.00:00 Introduction and Welcome00:56 The Entrepreneur's Journey01:50 The Concept of Hot Works03:49 From Inspiration to Execution04:03 Early Life and Athletic Background06:11 The Birth of Hot Works11:11 Challenges and Innovations14:35 Franchising Success22:13 Health Benefits of Infrared Sauna31:45 The Magic of Infrared Heat in Workouts32:33 Entrepreneurial Advice for Aspiring Franchisors33:58 The Ideal Hot Works Franchisee35:52 Building the Right Customer Culture38:38 The Importance of Targeting the Right Customer40:50 Steve's Fitness and Nutrition Routine44:23 The Benefits of Fasting and Resistance Training45:51 Adventurous Fitness Vacations48:23 Challenging Mountain Climbs56:35 Final Thoughts and Farewell

In this conversation, Nick Duggan shares his journey into farming and real estate, emphasizing the importance of local produce and sustainable agriculture. He discusses the farm-to-table movement, the challenges faced by local farmers, and the health benefits of consuming locally sourced food. Nick also explores the concept of tenant farming and community living, highlighting the need for a modern approach to agriculture. He concludes with a call to action for supporting local farms and the benefits of buying local produce. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today's most important health conversations.Why Breastfeeding Matters:Dr. Jack breaks down the science behind why breast milk is not just “best” — it's biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.Summer Ear Health Tips:With more people hitting pools and lakes, ear pain and swimmer's ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.The Hidden Danger in Your Food & Drink:Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plastic.Straightforward, research-backed, and rooted in nature — it's a must-listen for anyone trying to make healthier choices for themselves and their families. Call: 866-867-5070.Learn more at ForbiddenDoctor.com or JackStockwell.com Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Ever feel so depleted that even a full night of sleep doesn't touch the exhaustion you're carrying? I've been there, too.  In this episode, I'm sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.  If you're navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We're unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren't just about aging—they're signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.  I'll break down what I've learned about reversing your stress response naturally, even in the busiest seasons of life. We'll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.  Ready to feel like YOU again, even in the chaos of midlife transitions? Don't miss this episode!  IN THIS EPISODE Why so many of us live in survival mode during midlife  Hormone fluctuation and its impact on cortisol regulation  Understanding the physiology of your stress response system  The link between cortisol and weight gain  My favorite cortisol resetting rituals  Habits to implement to reverse the stress response system  QUOTES “90% of the time, we're solving all the problems, we're holding it all together. We're over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.” “Cortisol is just a hormone that's responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.” “How you live your life is how you live your day, and how you live your day is how you start your day.” RESOURCES MENTIONED Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza   Pre-order The Perimenopause Revolution and claim your free bonuses HERE!  RELATED EPISODES  #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #533: What I Wish I'd Known About Stress, Weight Resistance and Feeling Like Crap #359: 5 Tools to Lower Cortisol Levels

In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don't truly satisfy. We cover: The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life This conversation isn't just about indulgence—it's about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you've been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again. Learn more and listen here: https://graceandgrit.com/podcast-386 Have a listen and share this with a midlife woman who might need to hear the message. MENTIONED IN THIS EPISODE Pleasure Principles Masterclass https://graceandgrit.com/pleasure-principles *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, from boosting gut health to providing a hefty dose of polyphenols. Get ready to elevate your health game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NAPS Executive Vice President Chuck Mulidore joins Bob to discuss NAPS' successful efforts to defeat USPS employee cuts in the FY 2025 Budget Reconciliation Act. Chuck and Bob also talk about a July 2 Office of Personnel Management (OPM) Inspector General report, which warned of impending danger to the 2025 Postal Service Health Benefits Program open season. Chuck and Bob review NAPS' activities on Capitol Hill to ensure that OPM has the necessary resources to conduct the open season effectively. Finally, Chuck and Bob chat about potential EAS re-classifications due to plant changes, a July 24 Senate hearing  on two nominees to the USPS Board of Governors, and the 2025 "Cure for the Summertime Blues" SPAC Raffle.

Never miss a webinar - sign up here: https://imahealth.org/weekly-webinars/ Learn more: https://imahealth.org/smart-watch-wearables-debate-health-benefits-and-privacy-concernsWearables are on the rise—and they're not just for counting steps anymore. With RFK Jr. recently stating that wearable devices are “a key to the MAHA agenda,” questions are growing about what role these tools will play in the future of health.In this episode, IMA Senior Fellow Dr. Ryan Cole hosts a timely discussion on the promises and perils of wearable health technology. He's joined by IMA Co-Founder Dr. Paul Marik along with Senior Fellows Dr. Kirk Milhoan and Dr. Mollie James to explore the potential health benefits, data privacy concerns, and psychological impact of wearables, from fitness trackers to real-time biosensors.Do wearables support better health? Or do they open the door to digital surveillance? Join us as we break down what users, clinicians, and policymakers need to consider in this evolving debate.URL: https://imahealth.org/smart-watch-wearables-debate-health-benefits-and-privacy-concernsKeywords/Tags: smart watch safety concerns, smart watch radiation, smart ring radiation, privacy smart watch, activity trackers health insurance privacy, health benefits of smart watches• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

The OBBBA introduces major shifts for employers, transforming employee benefits, executive compensation, and workforce compliance. Are you prepared to adapt? Essential Impacts for Employers Dependent care and education benefits—higher flexible spending account limits and tax-favored student loan repayment programs Health savings accounts—expanded eligibility and coverage options for employees Executive compensation rules—new tax implications for public companies and nonprofits Epstein Becker Green attorneys Elliot Katz and Lucas Peterhans break down these updates in this episode of Employment Law This Week®. Get the insights you need to stay ahead of these sweeping changes. Read more insights on the OBBBA from our benefits team: https://www.workforcebulletin.com/hot-dogs-fireworks-and-the-one-big-beautiful-bill-what-employers-need-to-know-about-the-employee-benefits-and-executive-compensation-changes Visit our site for this week's Other Highlights and links: https://www.ebglaw.com/eltw396 Subscribe to #WorkforceWednesday: https://www.ebglaw.com/subscribe/ Visit http://www.EmploymentLawThisWeek.com This podcast is presented by Epstein Becker & Green, P.C. All rights are reserved. This audio recording includes information about legal issues and legal developments. Such materials are for informational purposes only and may not reflect the most current legal developments. These informational materials are not intended, and should not be taken, as legal advice on any particular set of facts or circumstances, and these materials are not a substitute for the advice of competent counsel. The content reflects the personal views and opinions of the participants. No attorney-client relationship has been created by this audio recording. This audio recording may be considered attorney advertising in some jurisdictions under the applicable law and ethical rules. The determination of the need for legal services and the choice of a lawyer are extremely important decisions and should not be based solely upon advertisements or self-proclaimed expertise. No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.

Need some extra motivation? Learn how small group fitness combines personalised instruction with group motivation, making it a more effective and enjoyable alternative to solo workouts. Visit https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/ for details. Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/

- Delivery of Donations to Texas Flood Victims (0:10) - Challenges and Support for Volunteers (3:02) - Donation Confirmation and Logistics (8:09) - Challenges with FEMA and Future Preparedness (8:49) - Personal Health and Exercise Routine (11:31) - Sunlight and Health Benefits (27:44) - Light and Nutrition Interaction (39:12) - Health Freedom Movement and Charlatans (47:54) - Legal Immunity for Pesticide Companies (57:33) - Jeffrey Epstein and Government Corruption (1:01:44) - Weather Weapons and Natural Disasters (1:16:46) - Crystals Mimicking Electronics and Morphic Resonance (1:21:36) - Government Capabilities in Weather Modification (1:28:25) - Weather Control and Its Implications (1:31:18) - Preparedness and Survival Strategies (1:33:57) - Geopolitical Tensions and Economic Impact (1:39:36) - Interview with Dr. Peter Glidden on Naturopathy (1:43:34) - The Role of Nutrition and Holistic Medicine (1:52:10) - The Impact of Mineral Deficiencies on Health (1:52:32) - The Future of Medicine and AI (2:10:20) - The Power of Language and Medical Terminology (2:31:07) - Invitation for Future Conversations and Healing Philosophy (2:37:45) - Discussion on Healing Techniques and Homeopathy (2:44:51) - Closing Remarks and Promotion of Dr. Glidden's Work (2:46:47) - Promotion of Health Ranger Store Products (2:47:51) - Final Encouragement and Closing (2:50:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Hi friends!  Today we're talking about what's happening in the beef market, and what that means for future meat prices.  I'm sharing advice from a local rancher on how to build a good relationship so that buying directly from a farmer or rancher works long-term.  Mostly, though, I want you to make a plan now to take at least some control over your food supply so you can weather whatever storms come your way.  Let's get to it!   All the Best! Millie     Related Episodes:   49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat     Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/

Dr. Susanna Søberg is a Danish scientist and expert in cold and heat therapy, with a PhD in metabolism. She's the founder of the Soeberg Institute and creator of the Thermalist Method and Søberg Principle, which combine cold and heat exposure to improve health. Søberg's research focuses on how deliberate exposure to heat and cold can improve metabolism, reduce stress, and promote longevity. Susanna's WebsiteSusanna's InstagramSupport the show

Why are nuts associated with decreased mortality, but not peanut butter?

Summer Throwback Series In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it's a tool for self-care and mental well-being. Whether you're a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What You'll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on. Resources and Links Mentioned: Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

Dr Alyce Barnes, a postdoctoral researcher at the University of Newcastle, focuses on enhancing youth physical activity and promoting gender equity. She leads initiatives like Physical Activity 4 Everyone (PA4E1) and Healthy Youngsters, collaborating with schools and communities to embed sustainable health practices. Her work emphasizes empowering girls and fostering inclusive environments.See omnystudio.com/listener for privacy information.

We're excited to introduce Chris Ellis, CEO of Thatch. With a background in cancer research and clinical software, Chris brings a unique blend of scientific rigor and product vision to one of the most complex challenges in the United States: healthcare. Under his leadership, Thatch has scaled quickly, now serving over a thousand companies and helping employees navigate their health coverage through a modern, fintech-powered experience.

In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness.Chapter Markers0:00 Introduction1:30 Defining Hypertrophy and Strength5:00 Benefits of Hypertrophy Training10:45 Health Benefits of Muscle18:20 Age-Related Muscle Loss25:00 Benefits of Strength Training30:15 Strength as Functional Training35:40 Age-Related Strength Loss42:00 Training for Hypertrophy50:30 Training for Strength 58:00 Conclusion and RecommendationsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Exploring the Health Benefits of Red and Infrared Light Therapy with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. He details the numerous health benefits of red and infrared light therapy. He discusses the therapeutic potential of LED technology, particularly in the form of full-body light beds. Topics covered include the impact on mitochondria, tissue regeneration, fat loss, improving athletic performance, and alleviating conditions such as fibromyalgia and neuropathy. The episode emphasizes the scientific foundations and practical applications of this emerging technology.

Anxiety doesn't always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn't about retreating from life; it's about learning how to face it without clenching every muscle and thought along the way.They talk about how anxiety and chronic pain feed off each other, how stillness isn't laziness, and why meditation doesn't need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.Tune in if your nervous system feels like it's on overdrive and you're ready to breathe again—on purpose.Find Jeff Patterson Online Here:Website: theyieldingwarrior.comInstagram: @theyieldingwarriorFacebook: TaiChi YieldingLinkedIn: Jeff PattersonTikTok: @theyieldingwarriorBook: The Yielding WarriorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(01:47) The Journey into Meditation(09:29) Understanding the Yielding Warrior Method(16:27) The Power of Consistency in Practice(21:29) Overcoming Barriers to Meditation

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being Season 8, Episode 2 In this episode of Talking FACS, hosted by Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program, we delve into the mental health benefits of travel with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-being. Discover how travel can enhance your mood, reduce stress, and improve social connections. Dr. Dockery shares insights on how even short trips can offer a temporary escape from daily responsibilities, improve sleep, and stimulate mindfulness. Explore the science behind travel's impact on mental well-being, including its ability to activate the brain's reward system, boost neuroplasticity, and lower cortisol levels. Learn about mindful travel practices, such as local getaways, nature hikes, solo trips, and travel journaling, that can make travel more accessible and enriching. Join the conversation and uncover how you can use travel as a tool for personal growth, even if it's just exploring your own backyard. With practical tips and research-backed insights, this episode encourages listeners to embark on journeys that not only broaden horizons but also nurture mental health. Big Blue Book Club Our recent Big Blue Book Club explored traveling with the book, My Old Kentucky Road Trip: Historic Destination and Natural Wonders by Cameron Ludwick and Blair Thomas Hess. Watch all the recorded discussion sessions on: My Old KY Road Trip Playlist Social Connection: Good for Mind and Body Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth.In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury.Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City.We Also Discuss:06:35 – Why your feet are the foundation of everything (and you're screwing them up)10:08 – How to ease into barefoot training without destroying your calves16:08 – The real transition strategy for barefoot running24:01 – What is biohacking? (Spoiler: you're already doing it)28:09 – Blue light glasses and why your screens are sabotaging your sleep35:08 – What grounding actually is and why inflammation is killing you41:11 – How old do you want to live? (His answer might surprise you)45:01 – Do biohackers struggle to connect with "normal" people?51:06 – Why running is just a series of one-foot hops58:22 – Strength training: why calisthenics beats the gym01:06:00 – The one thing beginners should focus on first01:07:22 – Post-meal walks: the easiest biohack you're not doing01:09:27 – Building real community vs. Instagram fitness cultureThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Josh Holland: Website: https://joshuajholland.com/Instagram: @joshuajholland

This time on Code WACK!  What does freedom really mean when, in 2025, health care costs more than $31,000 a year for the average American family? This Independence Day, we're revisiting a powerful conversation about how single-payer healthcare could slash costs, unleash innovation, and expand access for all. Could it also help revive the American Dream of owning your own business? Ian Lewis, now with Unite Here Local 2 but at the time of this interview with National Union of Healthcare Workers, breaks down how our current system burdens small businesses, stifles entrepreneurship—and what a bold reform could change. Could Medicare for All be the key to greater financial security, opportunity, and true independence for millions of Americans? While Ian ends the interview on an optimistic note, the political context for healthcare reform has changed dramatically since this episode. Funding for public health insurance programs like Medicaid and Medicare are on the chopping block and the threat of privatization is greater than ever.  Keep up with the latest news on health policy reform by subscribing for updates at heal-ca.org/take-action.  Check out the Show Notes and Transcript for more!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Meat the People episode, we go inside the finishing pen—literally—with Adam Wackel of Plum Creek Wagyu. Surrounded by 80 full-blood Wagyu cattle, each tipping the scale at over 1,000 pounds, Adam walks us through what makes his herd different: calm, well-treated animals raised with intention.We talk about the temperament of Wagyu and how low-stress handling directly impacts meat quality, marbling, and texture. Adam breaks down the difference between feeding corn versus force-feeding corn, especially in large-scale feedlots vs. small, local operations like his. Yes, he uses corn—it's Nebraska—but it comes from the farm next door, not a commodity mill. Everything is sourced locally, with care and transparency.We also dig into how Wagyu cattle behave differently from Angus, why scale matters, and what it takes to raise some of the best beef in the country. If you've ever wanted a behind-the-scenes look at ethical Wagyu farming done right, this episode delivers.Learn more about Adam's work and order his beef at plumcreekwagyubeef.comWorld Wagyu Council Health Benefits: https://worldwagyucouncil.com/wp-content/uploads/2025/05/Health-Benefits-of-Wagyu-Beef-ISSUED-MAY-2025.pdf

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes