Podcasts about health benefits

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Lehmiller highlights the challenges of accessing masturbation benefits as individuals age and the role of creativity in maintaining a satisfying sex life across the lifespan. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Health Benefits of Masturbation 00:57 Menopause and Masturbation 02:14 Challenges and Accessibility 04:38 Sex Furniture for All Ages 05:16 Expansive Definition of Sex 05:42 Dr. Lehmiller's Current Research 09:36 Personal Habits and Life Hacks Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don't miss out—follow him now and check out these links! Instagram - https://www.instagram.com/justinjlehmiller/?hl=en X - https://x.com/justinlehmiller?lang=en Sex and Psychology - https://sexandpsychology.com Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/ Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls The Psychology of Human Sexuality - https://amzn.to/3QGv9YV Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you walk your neighborhood?The best way to eat an Uncrustable.The health benefits of showering at night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.

Are you struggling to lose weight with hypothyroidism or Hashimoto's—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: NAD+ and glutathione. These cellular-level nutrients are best known for their anti-aging and detoxifying effects, but they may also play a key role in boosting energy, improving thyroid function, and supporting weight loss—especially for thyroid patients.We also explore how combining NAD+ and glutathione with GLP-1 medications like Ozempic, Wegovy, or Mounjaro could enhance results for those struggling with metabolic resistance due to hypothyroidism. But is it safe? And what do thyroid patients need to know before starting?If you've been searching for new solutions to help with fatigue, inflammation, or a slow metabolism, this is the episode for you.Need more information? Learn more at the Paloma Health blog:Glutathione Benefits for Better Thyroid Healthhttps://www.palomahealth.com/learn/glutathione-benefits-thyroid-health The Health Benefits of NAD+https://www.palomahealth.com/learn/health-benefits-nad About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

- Proving the Power of Conscious Creation (0:11) - Introduction to Xylitol Crystallization Experiments (2:42) - Detailed Observations of Xylitol Crystals (4:19) - Real-Time Painting and Sketching by Crystals (26:58) - The Power of Conscious Intent in Crystal Formation (39:31) - The Role of Consciousness in Shaping Reality (54:04) - The Interconnectedness of All Things (57:11) - The Potential for a Consciousness Revolution (58:10) - The Role of Clean Living in Enhancing Consciousness (58:26) - The Future of Human Consciousness (1:06:46) - Consciousness Revolution and Its Impact (1:07:07) - The Role of Christ-like Consciousness (1:08:59) - Universal Love and Consciousness (1:32:36) - Product Announcements and Health Benefits (1:34:02) - Food Safety and Technology (1:40:09) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively utilized by host microorganisms conferring a health benefit” and are often associated with dietary fibers but may also derive from non-fiber substances such as polyphenols. Tune into this episode with Hannah Ackermann, MBA, RDN to learn about: ●        what prebiotics are and what they have to do with fiber ●        research regarding the known and emerging health benefits of prebiotics ●        health claims for prebiotics ●        trends in consumer interest in biotics ●        low FODMAP diets ●        what to look for on food labels ●        how different prebiotic fibers may impact GI symptoms ●        the prebiotic fiber ingredient Arrabina Wheat Fiber ●        resources for health professionals and the public Commercial support has been provided by COMET, a company specializing in prebiotic dietary fiber ingredients. Full shownotes, transcript and resources: https://soundbitesrd.com/287            

Vitamin D recommendations in 1941 began this debate. Over the years, updated guidelines have continued to spark controversy and debate in the field of vitamin D research.In this episode of Daily Value, we look at the recent “Vitamin D-ilemma” reinvigorated by the Endocrine Society's updated 2024 guidelines. These new recommendations have dialed back routine testing and supplementation targets, igniting pushback from leading researchers who argue we might be overlooking significant health benefits (including reduced risks for 8 out of the top 10 leading causes of death). Join us as we Look at the evolving science behind vitamin D, why randomized trials and observational studies seem to tell different stories, and how you can practically navigate these conflicting recommendations to optimize your own health.00:00 Introduction: The Vitamin D Controversy01:00 Historical Guidelines and Shifts01:54 The 2011 Guidelines and Their Impact03:57 The 2024 Update: A New Debate06:13 Understanding Vitamin D's Role in the Body07:29 Clinical Trials vs. Observational Studies09:13 Health Benefits of Higher Vitamin D Levels11:58 Challenges in Vitamin D Research15:56 Practical Recommendations for Optimal Vitamin D19:32 Conclusion: Striving for Optimal HealthPMID: 39861407PMID: 38828961PMID: 37004709PMID: 30992519Support the show

As someone who goes to yoga a few times a week, I was intrigued at the possibility of integrating it into my therapy practice. Lindsay Watkins is a BCBA and Registered Yoga Teacher (RYT-200) with a passion for blending wellness and applied behavior analysis. Lindsay teaches continuing education (CEUs) to BCBAs on this topic on BehaviorLive (her next training is scheduled for June 2, 2025).Here, Lindsay shares her journey from burning out as a special ed teacher to discovering yoga therapy and figuring out how to apply it to her own clients. We take a look at research studies that show the benefits of using yoga to modify behavior and discuss examples of the techniques in action.Lindsay also shares how she advocates for this outside-the-box approach to therapy, the benefits of yoga across the lifespan, and tips to level up your own yoga practice. #autism #speechtherapy What's Inside:Integrating yoga into therapyResearch on the impact of yoga on behavioral healthBenefits of yoga across the lifespanTips to improve your personal yoga practiceMentioned In This Episode:Lindsay Watkins on Instagram Membership - ABA Speech ABA Speech: Home

If you've seen the news this year, you know why we wanted to talk about this topic.  Whether DOGE layoffs or early retirements or concerns about future job security, Federal employees may be looking to financial advisors for counsel.  To help you be better prepared we wanted to talk with a specialist.  In this episode, hosts Chris Boyd & Brad Wright are joined by Micah Shilanski, CFP® to talk about Federal Employee Retirement benefits.     You might know Micah from co-hosting The Perfect RIA podcast, but today he shares a bit about his practice, his passion of time management, and then we learn about the Federal retirement benefits.   Whether to learn about the Thrift Savings Plan, some special early Social Security benefits, or Pension and Health Benefits under FERS, you'll no doubt learn some helpful tips for working with clients who are Federal Employees.     Micah's Podcasts: https://planyourfederalretirement.libsyn.com/website https://theperfectria.com/podcasts/   LinkedIn Address:  https://www.linkedin.com/in/micahshilanski/ Website: https://plan-your-federal-retirement.com/  

In this episode of the Astonishing Healthcare podcast, Mike Tate, one of the newest members of Capital Rx's commercial team, joins Justin Venneri in the studio to discuss the latest challenges and innovations in the healthcare market, and how he's approaching growth opportunities "west of the Mississippi." Mike explains why his region has been relatively slow to adopt self-funding strategies compared to the rest of the country (despite the great work of innovative brokers and consultants), how plan members - who are more informed than ever before - are pushing their employers' benefits teams to think creatively about their strategies, and why he's so exited about Judi Health™ and the alignment of clinical programs, data, and more. Why did Mike join Capital Rx? How is a rising "Healthcare IQ" impacting the market? What are plan sponsors thinking about strategically? Listen in to find out!Related ContentReplay - Strategic Well-Being: Rethinking Health Benefits to Empower Employees and Drive ImpactCapital Rx Unveils Healthcare's First Unified Pharmacy and Medical Claims Processing PlatformWhy this benefit leader switched to a more modern, transparent PBMAH035 - Pharmacy Benefits 101: Clinical Programs, with Bonnie Hui-Callahan, PharmDFor more information about Capital Rx and this episode, please visit Capital Rx Insights.

GOP-controlled House committees approved parts of President Donald Trump's “one big, beautiful bill” this week, including more than $700 billion in cuts to health programs over the next decade — mostly from Medicaid, which covers people with low incomes or disabilities.Meanwhile, Health and Human Services Secretary Robert F. Kennedy Jr. testified before Congress for the first time since taking office and told lawmakers that Americans shouldn't take medical advice from him.Julie Appleby of KFF Health News, Alice Miranda Ollstein of Politico, and Joanne Kenen of the Johns Hopkins Bloomberg School of Public Health and Politico Magazine join KFF Health News' Julie Rovner to discuss these stories and more. Visit our website for a transcript of this episode.Plus, for “extra credit,” the panelists suggest health policy stories they read this week that they think you should read, too: Julie Rovner: The New York Times' “Elizabeth Holmes's Partner Has a New Blood-Testing Start-Up,” by Rob Copeland. Alice Miranda Ollstein: ProPublica's “He Became the Face of Georgia's Medicaid Work Requirement. Now He's Fed Up With It.” by Margaret Coker, The Current. Julie Appleby: Scientific American's “How Trump's National Weather Service Cuts Could Cost Lives,” by Andrea Thompson. Joanne Kenen: The Atlantic's “Now Is Not the Time To Eat Bagged Lettuce,” by Nicholas Florko. Hosted on Acast. See acast.com/privacy for more information.

Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food with protein, fibre, and veggies can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4Nutrition Nuggets 52. Easy Lunch Ideas https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqREp 54. Salad as a Meal https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48Nutrition Nuggets 111. Hard Truth about Processed Meats https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDREp 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23OxBenefits of Avocado Smoothies 7 Health Benefits of Avocado Smoothies - Sandra GentlemanNutrition Nuggets 18. Homemade Smoothies  https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6BoNutrition Nuggets 58 - Smoothie Bowl Ideas https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhBEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Netflix’ latest shock documentary follows the Liver King, a man who made millions selling supplements to followers of his raw meat diet. He calls it ancestral living – but is there any truth to his health claims? Helen asks Dr. Nas Al Jafari of DNA Health. Meanwhile, as new figures from Salik show a 9% rise in traffic on Dubai’s roads, engineering expert Christopher Seymour explains the infrastructure options. And after an unsupervised toddler caused untold damage to a Rothko in a Dutch gallery, should kids be banned from galleries? Curator Anna Seaman, consultant Myrna Ayad and Gareth Pyper from Repton Dubai talk it out…See omnystudio.com/listener for privacy information.

Energetic Health Institute Radio with Dr. H – Saunas offer a multitude of health benefits, including stress reduction, relaxation, muscle recovery, relief of pain and inflammation, and even detoxification of the body and skin. Regular sauna use has even been shown to improve cardiovascular health by increasing blood flow and circulation, helping to reduce the risk of heart attack, stroke, and high blood pressure...

Send us a textLinden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women's Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.In this episode, we discuss the world of psychedelics and their therapeutic potential for addressing trauma, anxiety, depression, and other mental‑health challenges. Linden introduces her Five Ss of psychedelic risk reduction framework—Screening, Set, Setting, Support, and Sustainability—to ensure safe and informed use. We also cover micro-dosing, the history and legality of psychedelics, and the importance of robust education and support systems. I absolutely loved this conversation—we haven't had an expert on this topic before, and the emerging research is truly exciting. Find Linden: 

Energetic Health Institute Radio with Dr. H – Saunas offer a multitude of health benefits, including stress reduction, relaxation, muscle recovery, relief of pain and inflammation, and even detoxification of the body and skin. Regular sauna use has even been shown to improve cardiovascular health by increasing blood flow and circulation, helping to reduce the risk of heart attack, stroke, and high blood pressure...

Explore the shifting role of mental health benefits in the workplace and how organizations are stepping up to meet the growing expectations of employees. Join us as Kathryn Mayer, senior specialist of B2C content at SHRM, draws on her deep expertise in benefit trends to unpack how employer mental health support has transformed over the years — from breaking stigmas to adopting holistic approaches that integrate physical, financial, and emotional wellness.Resources from this Week's Episode – Check out the latest research on employee mental health: SHRM 2025 Insights: Workplace Mental Health  https://www.shrm.org/topics-tools/research/shrm-2025-insights--workplace-mental-healthSubscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d  ---Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

Send us a textToday Vanessa & Heather discuss what POMC is, and how it supports our health! POMC is the central hub of metabolic and hormonal balance. This health supportive protein production of POMC is stimulated by leptin and UV light and results in nine bio-active peptides each with major health-promoting benefits. We are told to avoid UV light, but it stimulates the production of POMC and ALL its incredible healing power!  Don't miss this powerful episode! If you want to learn how to use sunlight as medicine safely grab the, Get Your Light Right Webinar & Ebook https://brightlightwellnesscoach.com/light-right-webinarSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

This week's episode of Leadership is Feminine is a little different. Kris Plachy offers a compelling call to action for team members everywhere to take ownership of their well-being and personal power in the workplace. Rather than placing full trust in employers to manage our financial, mental, or emotional health, Kris invites listeners to reexamine what it means to be self-led, informed, and intentional about their lives and careers. This episode is a powerful reminder that relying solely on an employer for your sense of security can be a risky trade. Kris shares her own journey—from getting her first job at 14—to explore the historical and cultural shifts that shaped the modern workplace. She breaks down why the system evolved the way it did and challenges the long-standing belief that employers should be the primary caretakers of their people's lives outside of work. Kris advocates for reclaiming agency and reminds us, “You were born as this capable human who is infinitely more powerful than she or he may believe... and I just want to invite you to consider that there might be another way to think about who you are, and how you accept personal responsibility for the results you get in your life.” Through honest reflection and practical insight, she urges listeners to invest in their own financial, mental, and emotional literacy. It's not about rejecting work—it's about refusing to outsource your power. If you're ready to shift from dependency to empowerment, this episode offers the mindset reset you didn't know you needed. Tune in and discover what it means to truly lead yourself first. Key Takeaways From This Episode Personal Agency in Employment: Importance of not placing well-being in the hands of an employer. Evolution of Employment Benefits: Critique of societal beliefs about employer responsibilities. Impact of Societal Beliefs About Employers: Relinquishing personal agency and a drop in financial literacy. Call for a New Perspective and Responsibility in Employment: Encouragement to manage personal health, financial, and emotional well-being Contact Information and Recommended Resources Join Kris to help impact 20 Million Women across the Globe! Wanna know how we help female founders? Visit us at www.thevisionary.ceo Linkedin Instagram Facebook Pinterest

Hi friends!  Today we're answering a listener question about butchering meat goats.  What is the best age and size to butcher, and how to feed them so the meat quality is amazing.  We're going to talk about commercial weight and age standards or, rather, the lack of standards, and what I have found works really well to meet our goal of premium quality meat.  Let's get to it!   All the Best! Millie     Mentions:   Fill Your Freezer with Premium Meat: https://drycreekheritagemeats.com/pages/collection-page     17 | Do My Goats Need Mineral?  How to Meet Their Micronutrient Needs and Keep the Herd Healthy   46 | Early Banding vs Late Banding in Buck Kids: Will Your Goats Be Healthy if You Band Them Early?     Other Related Episodes:   54 | Butchering Meat Goats/ How Much Meat Do I Get from a Goat Compared to Other Livestock Species?   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat   44 | Small vs. Large Ruminants on the Homestead/ Why Raising Goats First Will Help You Raise Cattle Later     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock

Rev. Jodi Suson, Self-Cell Care welcomes hydrogen water expert Dr. Paul Barattiero, founder of Echo. He will delve into the science behind this rapidly growing innovation in the biohacking and wellness industry. With over 1,400 peer-reviewed studies supporting its benefits, Paul explains why hydrogen water is more than just a trend—it's a scientifically-backed wellness solution. He discusses the top five health benefits of hydrogen water, including its antioxidant properties, anti-inflammatory effects, enhanced athletic performance, improved metabolic function, and potential neuroprotective effects. Whether you're interested in boosting energy, reducing inflammation, or supporting brain health, this episode provides valuable insights into how hydrogen water can play a pivotal role in enhancing your overall well-being. Tune in to learn from one of the leaders in hydrogen wellness. Guest: Dr. Paul Barattiero Learn more: https://echowater.com/?_ef_transaction_id=&oid=19&affid=1599 Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242 Learn more: https://echowater.com/?_ef_transaction_id=&oid=19&affid=1599  

The Power, Art, Discipline, History, and Health Benefits of Brazilian Jiu Jitsu. Professor Joe and Coach Travis from the Legendary Gracie Barra Brazilian Jiu Jitsu School join us for an informative discussion. We talk Health benefits, stress reduction, fitness, mindfulness, self-defense, UFC, Japanese, Brazilian History and the Gracie Family. Widely thought of as the thinking … Continue reading The Power, Art, Discipline, History, and Health Benefits of Brazilian Jiu Jitsu with Professor Joe & Coach Travis of Gracie Barra →

Living healthy doesn't have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn't mean you have to compromise your health just because you're on a budget. In this episode, I walk through a number of practical swaps and cost-saving strategies you can leverage to live healthy without overspending. From cold plunging in natural bodies of water instead of buying a $5,000 tub (no, it's not the same, but it's close enough if you need to save money), to skipping overpriced olive oil and cooking with butter, there are tradeoffs that make sense without sacrificing your well-being. I also talk about how we've drastically cut down on laundry costs using an ozone system, and why buying secondhand furniture might be better for your health than brand-new. A lot of this comes down to avoiding the trap of “health through consumerism.” You don't need a high-end gadget to reduce EMFs — just turn off your Wi-Fi. You don't need to subscribe to every wellness app — just go outside and breathe. It's not about being cheap. It's about spending where it matters, skipping what doesn't, and remembering that the simplest solutions are often the most powerful. Learn more: The Health Benefits of Barefoot Shoes: https://michaelkummer.com/barefoot-shoes-benefits/  Radiant Life Whole House Water Filtration System Review: https://michaelkummer.com/radiant-life-whole-house-review/  Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 01:35 - Cold plunging for free 02:45 - Budget grass-fed meat & bulk beef 04:25 - Minimal non-toxic wardrobe 06:10 - Diy detergents & ozone laundry 07:20 - Seasonal, local produce timing 08:25 - Barefoot shoes, fewer pairs 09:15 - Buy used furniture to cut VOCs 09:55 - Filter tap water & diy sparkling 11:00 - Build a simple “Pretty Good House” 12:27 - Fold-up sauna alternatives 13:29 - Cook with butter & saved animal fat 14:41 - Buy the best eggs you can afford 15:37 - Free bodyweight & micro-workouts 17:10 - Sunlight over tanning salons 17:45 - Lifestyle beats immune supplements 18:01 - Nature walks vs meditation apps 18:20 - Unplug devices to cut EMF 19:01 - Library books over streaming 19:36 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #BudgetBiohacks #FreeHealthyLifestyle   

In this conversation, Jen Brush, VP of Innovation and Product at Guayaki, discusses the origins and benefits of Yerba Mate, the evolution of Guayaki's product offerings, and the brand's commitment to sustainability and community. The conversation explores the challenges of navigating the beverage market, building brand loyalty, and the exciting transition to the new brand name, Yerba Madre, which reflects the company's mission and heritage. We touch on the brand's commitment to shade-grown Yerba Mate, which takes more time and money but yields a better product and is better for the environment than sun-grown Yerba Mate. Jen also shares her personal journey with Lupus and how it influences her perspective on innovation and the food industry. We then wrap up by talking about the growing tea movement and the importance of a people-centric business model in creating a better world. Takeaways:Yerba Mate is a unique, naturally caffeinated leaf with health benefits.Guayaki, now Yerba Madre, prioritizes sustainability and community relationships.The brand aims to make Yerba Mate accessible to all consumers.Product innovation is guided by consumer preferences and market trends.Building brand loyalty is essential for success in a competitive market.The convenience store channel presents new opportunities for growth.Guayaki's, now Yerba Madre's, bright yellow branding helps it stand out on shelves.The company has a strong community of brand ambassadors.The transition to Yerba Madre reflects the brand's evolution and heritage, and aims to enhance brand recognition.Focus on product quality is key to retaining customers.Shade-grown Yerba Mate is better for the environment and flavor.A people-first approach leads to positive business outcomes.The tea industry is experiencing significant growth and innovation.Personal health experiences can shape professional perspectives.Collaboration and partnerships are key to impact initiatives.Continuous improvement is essential in business practices.Community engagement is vital for a better world.Kindness and empathy can create a positive impact. Sound Bites:"Yerba Mate is a naturally caffeinated leaf.""It has both caffeine and theobromine (found in chocolate), and offers a more smooth form of energy with less jitters and less crash. So it's a magical leaf and tree."“My goal is to create products that have a little bit for everyone. If we're going to drive awareness about our brand, our mission – the devotion we have to our people and our Yerba Mate – we want to meet people where they are, right?”“Our Ambassadors are brand loyalties. They'll tell you that Guayaki has changed their life. Not just the products, but the brand and what we've done and where've we've been.”"Yerba Madre means mother herb in Spanish.""The more the merrier in the Yerba Mate category. We want to build a category and we want more people to know about the magic of Yerba Mate.”"She told me to always lead with yes. And she would say, yes is the answer.”"I think a better world really puts people at the center of what you do and how you think. Be kind and empathetic. I think that that trickles down organically.” Links:Jennifer Brush on LinkedIn - https://www.linkedin.com/in/jennifer-brush-05a8444/Guayaki, now Yerba Madre - https://yerbamadre.com/Yerba Madre on Instagram - https://www.instagram.com/yerbamadre/Yerba Madre on TikTok - https://www.tiktok.com/@officialyerbamadreYerba Madre on YouTube - https://www.youtube.com/@drinkyerbamadreYerba Madre on Reddit - https://www.reddit.com/user/OfficialYerbaMadre/Yerba Madre on LinkedIn - https://www.linkedin.com/company/yerba-madre/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 - Introduction to Yerba Mate and Guayaki, now Yerba Madre06:05 - The Unique Flavor and Health Benefits of Yerba Mate08:55 - Guayaki's, now Yerba Madre's, Product Evolution and Innovation Strategy12:05 - Navigating the Beverage Market and Retail Challenges15:12 - Building Brand Loyalty and Community Engagement18:02 - The Future of Guayaki: New Branding (Yerba Madre) and Product Launches35:05 - Rebranding and Heritage in Yerba Mate38:31 - Sustainability and Impact Initiatives42:07 - Regenerative Practices and Biodiversity45:09 - People-Centric Business Models52:25 - Personal Insights and Industry Trends60:23 - Advice and Personal Favorites

Two Chico authors show how healthy nature is for us.

In this episode of the Luxury Outdoor Living Podcast, hosts Mike and Trey Farley from Farley Pool Designs discuss the evolution of backyard pools and outdoor living spaces with return guest Eric Herman. They delve into the history and changing trends of the pool industry, from the classic kidney pool designs of the 1970s to modern vanishing edge and lazy river pools. The conversation covers iconic pool designs like the first vanishing edge pool by Thomas Church, the luxurious grotto pool at the Playboy Mansion, and the influence of materials and aesthetics on contemporary pool design. Also highlighted are the growing trends in outdoor kitchens, wellness retreats, and compact pool solutions for smaller spaces. The episode emphasizes the importance of education and expertise in the industry, offering advice for homeowners on selecting experienced professionals for their projects. Listeners can expect valuable insights and tips for designing their dream outdoor spaces.   https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Welcome to Luxury Outdoor Living Podcast 01:17 Introducing Eric Herman 04:54 Iconic Pools and Their Influence 21:53 Barbecue Bits: Outdoor Kitchen Essentials 26:33 The Rise of Vanishing Edge Pools 34:27 Health Benefits of Pools and Spas 39:01 Emerging Trends in Outdoor Living 40:49 The Rise of Biophilic Design in Home Amenities 42:39 Impact of 9/11 and COVID-19 on Outdoor Living Spaces 44:11 The Evolution of Outdoor Kitchens 48:17 The Popularity of Lazy Rivers and Custom Pools 57:52 Trends in Small Space Pool Design 01:03:26 The Importance of Education in the Pool Industry 01:11:56 Personal Insights and Recommendations  

Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30% Why hormone optimization isn't just for older adults—imbalances can start at any age The environmental factors causing a 50% decline in male testosterone over just 25 years Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels. Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced! Chapters: 00:00 - Introduction to Donna White and BHRT 02:43 - The Hormone Paradox Revealed 05:41 - Donna's Personal Journey with Hormones 08:23 - Defining Hormone Replacement Therapy Types 11:36 - The Hormone Crisis in America  15:33 - Male Testosterone Decline Crisis 17:35 - Balancing Hormones: Estrogen vs Testosterone 20:07 - Why Medical Professionals Ignore Hormones 23:51 - Testosterone and Heart Health 25:48 - Who Should Consider Hormone Testing  28:32 - The Seven Question Hormone Quiz 32:16 - Normal vs Optimal Hormone Levels 35:45 - Dr. Jay's Personal BHRT Experience 38:31 - Continuing Hormone Therapy Long-Term 39:57 - The Future of Bioidentical Hormones 42:28 - Research on Health Benefits of BHRT 46:34 - Genes vs Environment in Hormone Health 49:13 - Understanding Hormone Receptors 51:45 - Taking Control of Your Aging Process 53:36 - Final Thoughts on Hormone Health

This week, Joanne Shaw speaks with Deb McKee Kelly from Frontier Mushrooms, a leading producer of high-quality, sustainably grown mushrooms. About Deb McKee Kelly Deb is a longtime grower and passionate advocate for reconnecting with the natural world. Based in Grey County, Ontario, she has spent years cultivating gardens, food crops, and for the past 10 years, gourmet mushrooms. Today, her work with mushrooms and mycelium focuses on sustainable growing practices, education, and innovative uses for fungi in food systems and beyond. With a deep respect for nature's intelligence — and a belief that fungi hold keys to a more resilient future — Deb and her growing partner Darin share their knowledge with growers, makers, and curious minds alike. Here are some of the topics discussed in this episode: Overview of Frontier Mushrooms: a family-run mushroom farm Deb's background and how she got into mushroom cultivation Types of Mushrooms Grown at Frontier Mushrooms Focus on specialty mushrooms: Shiitake, Oyster, Lion's Mane, and more Discussion on the unique qualities and flavours of each type The Mushroom Growing Process Step-by-step explanation of mushroom cultivation Importance of substrate and environmental controls (humidity, temperature, light) Challenges faced in mushroom farming (pests, contamination) Health Benefits of Mushrooms Nutritional value: protein, fibre, vitamins (B, D), minerals Medicinal properties: immune support, cognitive benefits (especially Lion's Mane) Myths and facts about mushrooms' health impacts Cooking and Using Mushrooms at Home Tips for storing and preparing fresh mushrooms Simple recipe ideas shared by Deb Advice on maximizing mushroom flavour in dishes Buying Local and Supporting Small Farms Benefits of sourcing mushrooms from local growers How Frontier Mushrooms connects with the community (farmers' markets, local stores) The importance of sustainable and organic practices Common Questions from Listeners How to grow mushrooms at home: starter kits, best varieties for beginners Shelf life and storage tips for fresh mushrooms Identifying edible vs. wild mushrooms (safety tips) Deb's Favourite Mushroom Varieties and Recipes Personal recommendations for cooking and eating Unique uses for lesser-known mushrooms Learn more at www.frontiermushrooms.com. Find them on Facebook @frontiermushrooms and Instagram @frontiermushrooms. Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect via her website at down2earth.ca. Are you a landscape or gardening expert? We'd love to have you on the show! Click here to learn more. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Send us a textWe had the pleasure of hosting Sherry Rais, CEO and cofounder of Enthea, a trailblazer dedicated to revolutionizing mental health care. If you've been curious about how psychedelic-assisted therapy is making its way into mainstream healthcare and employee benefits, this episode holds all the insights.In this episode:Sherry's Global Perspective Sherry's background is truly inspiring—she spent over a decade consulting for the UN and World Bank in over 35 countries. Her work on poverty reduction programs revealed a striking link between poverty and mental health—and why mental fitness is as crucial as physical health.Breaking Down Treatment Barriers Traditional mental health treatments don't always address the root cause. Sherry discusses the limitations of antidepressants and talk therapy, and why a new line of innovative approaches—including ketamine-assisted therapy—are showing promise for real, lasting change.How Psychedelic Therapy Works Ever wondered what actually happens during a psychedelic therapy session? Sherry does a fantastic job explaining the neuroscience, the process (including those famous eye masks and playlists!), and why these therapies hold the key to overcoming issues like depression, PTSD, and even addiction.What About Ketamine? Ketamine is already FDA-approved and available in all 50 states—and through Enthea, it's beginning to appear as an employee benefit. Sherry shares eye-opening statistics on its effectiveness, with significant reductions in PTSD, depression, and anxiety, plus a high rate of patients coming off antidepressants altogether.Getting Access—Now and in the Future If you're interested in these forms of therapy or want to advocate for them at your workplace, Sherry lays out options for both employer-sponsored benefits and individual approaches. She also shares best practices for seeking treatment safely and effectively.What's Next? The future is bright: Sherry predicts more psychedelics will become available within the next five years, and she's hopeful the benefits will become as standard as vision or dental care. She also teases cutting-edge research in non-hallucinogenic therapies and potential applications for kids and adolescents.Key Takeaways:Mental health and poverty are deeply connected—and it's time to tackle both.Psychedelic therapies get to the root of mental health issues, often with just a handful of sessions.Ketamine-assisted therapy is already making a major impact within U.S. healthcare.Speak to your employer about Enthea and these groundbreaking benefits!We couldn't be more grateful to Sherry Rais for sharing her expertise and vision. To hear the full conversation—including some fun stories, personal questions, and intriguing brain science—be sure to listen to this week's episode.Listen now and let us know what you think!Stay mentally fit and keep learning, The Bo & Luke Team

We catch up with Alexandra Negoita, lecturer at Coventry University specialised in environmental psychology, to discuss the possible benefits of gardening for our wider mental heath. Gardening insights with Alexandra Negoita Who are we speaking to, can you share a little bit about yourself? I'm Alexandra, lecturer at Coventry University and nature enthusiast. I'm an environmental research psychologist exploring how meaningful experiences with nature support both personal and planetary well-being. Is it a logical journey to what you do now? Absolutely. My PhD, which I'm currently preparing to submit, focuses on mindfulness, compassion for nature, and nature connection. I'm particularly interested in the feedback loops between our personal well-being and the health of the natural world. Gardening exemplifies this beautifully - it's an activity that promotes physical and mental health while encouraging deeper, more meaningful engagement with nature. It has often been said that gardening is good for you, is there new, more detailed information about why this is so, and how it helps us? There's growing evidence that gardening supports well-being in a unique and accessible way. Physically, it's adaptable - whether you're potting herbs on a windowsill or working an allotment, gardening offers movement at your own pace. It can be a light daily activity or a full-body workout, depending on your approach. As for mental health, where do I start? Gardening naturally brings about what I like to call organic mindfulness. It gently draws us into the present by engaging our senses - the feeling of soil between our fingers, the earthy scent of compost, the rustle of leaves in the breeze. This sensory experience quiets the mind and grounds us, offering calm and clarity. As we care for our plants, our attention shifts from daily worries to the living world in front of us. Watching a tiny seed grow into a vibrant flower or a fruit-bearing plant isn't just rewarding - it's deeply personal. These aren't just any sprouts; they're ours. And in nurturing them, we form an emotional bond. We're caring for life, knowing it depends on us to thrive. This relationship cultivates a sense of purpose, accomplishment, and connection. No wonder so many people proudly raise their green thumbs during National Gardening Week - it truly feeds the soul. Are any particular types of gardening better than others? Not necessarily. The key is in the personal meaning we attach to what we grow. Someone passionate about food might find joy and fulfilment in growing vegetables. Others might be more drawn to the beauty of flowers or the longevity of trees. The emotional and psychological benefits come from the act of nurturing life and witnessing growth, regardless of the plant type. As growing plants and gardening involves seeing something in a changing state, is this also part of the benefits for us as well as the plants? Great question! Very much so. Gardening reminds us of the natural cycles of change, growth, and decay. This understanding of impermanence - central to mindfulness - can be comforting. It helps us accept that change is natural and often necessary. At the same time, seeing something grow from seed to bloom or fruit reinforces a sense of connection, we form an attachment to the place or plants. When we attach some part of our well-being to it, when it becomes a place of solace for us, that's when the feedback loop starts. We innately protect what we care about, what is good for us. Because protecting it, tending to it, starts to feel as if we were taking care of ourselves. What a beautiful feelings it is to tend to your garden, isn't it?! When you mention gardening helping with social connections and loneliness, are you primarily talking about allotments and / or something else? Allotments certainly foster social bonds - bringing people together with a shared purpose naturally builds community. Especially for older adults, communal gardening can ease loneli...

What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3.  Sugar and All of It's Names  https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_VNutrition Nuggets 75. Sugar, Honey and All Things Sweet  https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNpEpisode 25. Sugar Cravings   https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOWEpisode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD  https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYEWhole Grains vs Refined Grains  https://youtu.be/wQKMK149wns?si=-lSurAKny5xqO7YhEp 118.  Eating for Diabetes with Tara Rood, RD https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_hEp 159. Is Insulin Resistance the Same as Diabetes https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiXEp 154. Diabetes Nutrition for Menopause https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQfEp 122. The Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1DhEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor's groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today's fast-paced, high-stress world.Supplements & Savings:

This podcast description was blatantly written by AI... In this episode of the Clint, Meg, and Dan Podcast, the trio officially auditions for Mitch James’ final gig as an opener, showcasing their musical skills after 2 weeks of practice. From Meg’s drum solo to Dan and Clint's guitar performances, Mitch evaluates their potential as an opening act. Dan talks about a tech stitch-up, including a hilarious Bluetooth mishap. They also discuss the latest internet sensation of a celebrity "swimmer's" race and conduct a mind-boggling math trick. Tune in to witness if they have what it takes and indulge in plenty of laughs along the way. 00:00 Welcome to the Clint Megan Dan Podcast01:50 Reflecting on Musical Progress11:04 Getting to Know Stacey15:47 Subway Game32:03 Shop Back: Gamifying Shopping37:32 Band Practice and Auditions39:19 Early Morning Practice42:07 Reflecting on Progress42:46 Special Guest Andy Anderson44:32 How do ya like dem apples FINALE!47:52 Health Benefits of a Girl Best Friend49:12 Average Power Bills in New Zealand50:27 World Record for Stopping Fans with Tongue52:15 Band Auditions for Mitch James01:08:31 Technology Stitch-Ups01:17:07 Magic Number Trick

Bu bölümde Kolajen, Konferans vs. Meetup, Google ve Meta'nın tekel davaları, The Last of Us dizisi üzerine sohbet ettik.Bizi dinlemekten keyif alıyorsanız, kahve ısmarlayarak bizi destekleyebilir ve Telegram grubumuza katılabilirsiniz. :)Yorumlarınızı, sorularınızı ya da sponsorluk tekliflerinizi info@farklidusun.net e-posta adresine iletebilirsiniz.Zaman damgaları:00:00 - Kolajen11:00 - Konferans vs. Meetup38:05 - Tekel davaları1:08:50 - İzlediklerimiz, The Last of Us1:43:10 - Okuduklarımız1:56:33 - Oynadıklarımız2:08:34 - Haftanın albümleriBölüm linkleri:MonoforSceneKitWhat You Need to Know About the Health Benefits of CollagenImplementing Design Systems in Swift - Seyfeddin Başsaraç - Appy Hour Meetup #7Podcast Nasıl YapılırDevnot MobileApple and Meta hit with the EU's first DMA antitrust finesOpenAI tells judge it would buy Chrome from GoogleGoogle loses ad tech monopoly caseFTC v. Meta live: updates from the battle for Instagram and WhatsAppNo Filter: The Inside Story of InstagramOpenAI Is A Systemic Risk To The Tech IndustrySilicon ValleyThe Last of UsAndorThe Wheel of TimetailscaleTwistersJuror #2WonkaRoninThe Internet of UsLimits to Growth: The 30-Year UpdateThe Elder Scrolls IV: Oblivion RemasteredVeckatimestTamer AnimalsBlue Prince

In this conversation, Tyler King shares his experiences as a new father while balancing work responsibilities. The discussion transitions into Tyler's recent work on LegUp Health, focusing on the challenges and opportunities in building a health insurance platform. They explore the concept of 'vibe coding' and how AI is reshaping software development and content creation. The conversation concludes with a brainstorming session on packaging benefits for LegUp Health, emphasizing the importance of clear communication and demonstrating value to potential clients.TakeawaysFatherhood brings unexpected challenges and joys.Work-life balance is crucial for new parents.Fundraising milestones can be a time for reflection.Vibe coding allows for rapid development with AI assistance.AI can enhance productivity but may lead to fragility in code.Clear communication is key in demonstrating value to clients.Packaging benefits effectively can unlock new opportunities.Understanding the market is essential for product success.AI tools can streamline content creation processes.The future of work may require new skills and adaptability.Chapters00:00 The Journey of Fatherhood03:16 Navigating Work-Life Balance06:21 Milestones in Professional Growth09:09 The Dynamics of Startups12:11 Innovations in Health Tech15:20 Vibe Coding and AI in Development18:19 The Future of Software Development21:11 Content Creation with AI25:43 Navigating the AI Landscape32:56 The Future of Learning in an AI World37:26 Innovating Benefit Programs49:06 Packaging Value in Health Benefits

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book FREE WEBINAR: "The 7 Biggest FERS Retirement Mistakes": https://app.hawsfederaladvisors.com/7biggestmistakeswebinar Want to schedule a consultation? Click here: https://hawsfederaladvisors.com/work-with-us/ Submit a question here: https://app.hawsfederaladvisors.com/question-submission I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer's Guide (2011) and is the world's foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony of Selves with Fadiman in 2020, has written, ghost written, and edited over a dozen books in a wide variety of fields including psychology, spirituality, finance, and personal development. He has been close friends with Fadiman since 1990 and contributed to The Psychedelic Explorer's Guide.

Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo. Tune in to hear Rob and Sandra's take on this unique and versatile grain. Episodes mentioned in this one:Ep 170  Grains and Inflammation - Friend or Foe?  https://youtu.be/OYPL4mKVkTk?si=Dggn9SeA4WJAtqh_Whole Grains vs Refined. https://youtu.be/wQKMK149wns?si=lDkhg-tj8yEiQFV9 Ep 84 Carbs - Why Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs?si=L7anETavswFIfBUtNutrition Nuggets 19 Brown Rice vs White Rice.  https://youtu.be/eh4DYPqqzn8?si=rILiE8jqasI1DLICNutrition Nuggets 37  - Are you a Buddha or a Poke....Grain Bowl That Is! https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 17 Fibre - What's the Scoop Poop?  https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 140 Easy Ways to Add More Fibre in Your Diet. https://youtu.be/3ywLwGcrMU8?si=FJe8fthL9rMXVqeGEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Being polite to AI? Does it help or does it even matter?The health benefits of showering at night. Costco wants to sell you a chicken coop. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don't miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.For full show notes and transcript: https://drgundry.com/healthiest-nutsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chelsea Ryckis is the award winning founder and president of Ethos Benefits, a firm dedicated to advancing health insurance strategies for employers nationwide. Their approach effectively eliminates fraud, waste and ...

Hi friends!  Today we're talking about how much meat you can expect when you butcher livestock.  We'll go over averages for the common species, and I'll also share how our last goats performed as far as meat yield, comparing Boer and Spanish breeds.  If you're raising your own meat or hoping to in the future, this episode is packed with valuable information.  Let's get to it!   All the Best! Millie     Mentions:   Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Related Episodes:   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat   44 | Small vs. Large Ruminants on the Homestead: Why Raising Goats First Will Help You Raise Cattle Later   22 | What Is the Perfect Meat Goat? How to Choose the Right Breed for Your Farm or Homestead PART 1   23 | Boer vs Kiko, What Meat Goat Breed is the Best Fit for Your Farm or Homestead? PART 2           Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Story at-a-glance Selenium is a trace mineral essential for health, supporting immune function, hormone regulation, and fighting oxidative stress Incorporated into 25 selenoproteins, selenium is crucial for antioxidant production, particularly glutathione peroxidase, which neutralizes harmful free radicals and prevents cellular damage Research shows selenium benefits cardiovascular health, with supplementation reducing rates of Keshan disease in deficient regions and supporting overall heart function This mineral plays a vital role in thyroid function by helping convert inactive T4 hormone to active T3, with supplementation improving hormone conversion in those with thyroid disorders Research indicates selenium has anticancer properties, helping normalize tumor vasculature, enhancing cancer treatments, and targeting proteins involved in tumor growth and drug resistance

To sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast  To Join the Cajun Knight Patreon---> Patreon.com/cajunknight  To Find The Cajun Knight Youtube Channel---> click here To Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com  10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c  To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79  50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy  Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment. Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions. Time Stamps: 06:18 Parental Advocacy in Medical Care 08:58 "Food as Essential Fuel" 11:54 Dietitian Disagreement: Mother's Perspective 16:44 "Miraculous Recovery: A Grateful Mother's Story" 19:54 Fasting Strategy for Health Benefits 21:58 Miscommunication in Health Recommendations 26:20 Husband Shields Wife from Burden 30:30 "Underrated Healing: Sleep and Phones" 31:35 Digital Detox for Health Benefits https://cancerisntallaboutchemo.com 

What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story. -Join The Abundant Self membership at cathyheller.com/theabundantself - Sign up for Cathy's free newsletter at cathyheller.com/newsletter - Get your copy of Jeff's book, Good Stress: The Health Benefits of Doing Hard Things https://onecommune.mykajabi.com/goodstressbook - Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts - Follow Jeff on Instagram @jeffkrasno  - Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life! - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): https://a.co/d/484tmSeIn this insightful episode I sit down with Jeff Krasno, author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life!Get Jeff's book here: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940Sponsors making this episode possible: ZOCDOC: Stop putting off those doctors' appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today!AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it's physically, socially, or psychologically.  Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.  Having awareness of what's a good stressor in this world vs. the chaotic stress in society is what we're going to help you discover today.  We talk through Jeff's TOP protocols, and how exactly they work to bring your body back into balance.  Don't miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!  Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more. IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff's wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES “ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”  “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”  “I'm quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.” RESOURCES MENTIONED Get Jeff's Book: Good Stress  Onecommune.com  The Commune Podcast with Jeff Krasno Jeff's Instagram  RELATED EPISODES  #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff's journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.   Note: In celebration of Jeff's appearance on the podcast, we're giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.   Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

It's been said that alcohol is the only drug that, if you don't take it, people think something is wrong with you. And, I know firsthand what it's like for alcohol use and abuse to take root in your life. My guest today, James Swanwick makes the case that there is nothing good that comes from drinking alcohol – even in moderation and on occasion. Today, we talk about how quickly it can compromise your quality of life, production, and relationships, why he views alcohol as nothing more than “Attractively Packaged Poison,” how you can adopt the alcohol-free lifestyle, the importance of addressing the internal root of addiction, and how facing your own insecurities, although uncomfortable can help you crack the code. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:24 - Ryan's Alcohol Struggle and Recovery 01:24 - The Hidden Costs of Drinking 02:52 - Reclaiming Time and Energy 05:25 - Addressing Social Pressure to Drink 08:37 - Alcohol as a Cultural Myth 10:57 - Debunking Alcohol's Health Benefits 14:09 - The Influence of Big Alcohol 15:59 - Genetic Predisposition to Alcohol 19:20 - Changing Habits, Changing Genes 22:56 - Finding Fulfillment Without Alcohol 25:55 - Starting the Hero's Journey 28:47 - Building a Like-Minded Community 31:45 - Ryan's Ongoing Journey 33:18 - Addiction as a Superpower? 37:06 - Balancing Life's Pillars 40:55 - Leaning Into Personal Development 44:31 - James's Emotional Breakthrough 48:50 - The Power of Community Support 51:06 - Where to Connect with James Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready