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Have you ever wondered why being around children fills your heart with so much joy? Or why grandparents seem to light up when their grandkids walk into the room?In this heartfelt solo episode of the Visibly Fit Podcast, I'm sharing something very personal. I just became a Gigi—that's right, a grandma! And let me tell you… everyone talks about the love you feel for your children, but the love you feel for your grandchild is something entirely different. It's deeper than I ever imagined.After spending time with my new granddaughter, Karmen Jane, I started reflecting on something fascinating: being a grandparent isn't just emotionally rewarding; it can actually improve your health.Chapter:00:00 Podcast Preview01:08 Welcome Back + Why Wendie Disappeared02:08 Becoming “Gigi” and Meeting Baby Karmen03:16 How Parenting Roles Are Changing Today05:05 The Role Grandparents Play in Family Health06:25 Rethinking the “Spoiling Grandparent” Culture08:00 Research: Grandparents Are Happier08:25 Wendie's Special Relationship with Her Grandma10:00 Why Kids Bring Grandparents' Energy11:35 The Loneliness Epidemic in Older Adults13:17 The Mental Health Benefits of Grandparenting15:15 Grandparents Stay Physically Active Longer16:04 The Longevity Study: Living Longer with Grandkids17:50 Kids Perform Better When Grandparents Are Involved19:25 Baby Karmen's Health Journey21:20 Proud of the New Parents22:15 Final Thoughts + Listener InvitationP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
HEADLINE: The Historical Roots of High Healthcare Costs GUEST: Veronique De Rugy The high cost of American healthcare is traced back to a 1920s tax code decision that exempted employer-provided health benefits from taxation. This "accidental" policy skewed the market toward insurance provided by employers or the government rather than an individual market. Consequently, the individual insurance market remains small and expensive, contributing to the United States having the most expensive healthcare system on the planet. (10)1919
In this episode of Golf Club Talk UK, Leighton Walker and James Brockington speak with Kris Lynch, founder of the Golf Yourself Healthy podcast, about the relationship between golf and wellbeing. Kris shares how he initially struggled with golf growing up in Aberdeen, often feeling out of place and frustrated with the game. After moving to London and playing more casually with colleagues, his perspective changed and golf became something he enjoyed rather than something he felt pressured to perform in. During a difficult period with his mental health in 2019, golf became an important outlet, giving him space to think and unwind. Following the tragic loss of his son, Kris launched the Golf Yourself Healthy podcast to explore how golf can support mental and physical wellbeing. The conversation explores how golf can provide benefits through time outdoors, social connection, physical activity and moments of solitude. At the same time, the hosts discuss how performance pressure and traditional club structures can sometimes make the game feel less accessible for new players. Kris highlights that many people who play golf don't actually identify as "golfers", often because they feel they are not good enough or don't fit the traditional culture of clubs. The episode looks at how the industry could better welcome different types of players by focusing less on competition and handicaps and more on enjoyment and belonging. Ultimately, the discussion centres on the idea that golf can mean different things to different people, and that prioritising enjoyment and wellbeing — "happiness first, handicap later" — could help more people experience the positive impact the game can have. https://www.golfyourselfhealthy.com/ https://www.youtube.com/@embracetherough Connect with Us: Instagram: @golfclubtalkuk Website: Golf Club Talk UK https://www.linkedin.com/in/leighton-walker-2708b627/ A big thanks to our partner: Toro Click here for more information https://eddiebullockgolf.com/ Support us here: https://buymeacoffee.com/gctuk Rate & Review Please leave a 5-star review and share this episode with your golf circle!
3-5-2026: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake
In this episode, I'm diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane. We explore what sulforaphane actually is (and why you should care!), how it activates your body's own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress. Resources Mentioned Book your free Clarity Call here to find out more about working with me. I have one space left until fully booked and will go to wait list. Sulforaphane as a Promising Natural Molecule for Health Benefits (2024 review paper) Freeze dried broccoli sprouts - buy here
Dr. Ricklefs-Johnson talks about bone health and the cardiovascular health benefits of cheese. Calcium, phosphorus, and vitamins D, K, and B12 are all important for bone health, and cheese is a good source of each. In the past, saturated fat in cheese would have been demonized, but research is finding that saturated fat isn't created equally across all food types, and cheese has many unique fatty acids. Cheese consumption is associated with reduced risks of coronary heart disease, cardiovascular disease, and stroke. Cheese contains bioactive peptides that appear to help lower blood pressure. (4:18) The panel discusses the mechanisms of action of cheese consumption on cardiovascular health, how much cheese is recommended daily, and whether different cheeses have different health benefits. Dr. Ricklefs-Johnson explains that the protein in cheese is primarily in the form of casein, rather than whey. Casein had been less utilized as it was thought harder to digest, but more research is showing the benefits of casein in muscle recovery and helping with sleep. (8:27) Research supports that calcium from cow milk sources is more bioavailable compared to supplements or fortified calcium in plant milks. Cheese is also unique as a dairy food that contains vitamin K, which works in conjunction with vitamin D and calcium for maintaining bone mass. (15:07) The panel visits about some of the other presentations at the symposium, including feeding cows to influence vitamin K or fatty acids in the milk and how to get the word out about the health benefits of cheese. (19:16) Panelists share their take-home thoughts. (26:29) Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
Your benefits plan may be getting more expensive for reasons unrelated to better care. In this episode of Sharkpreneur, Seth Greene interviews Chris Hamilton, Partner at Hotchkiss Insurance and a healthcare industry expert, who explains why employer health costs keep skyrocketing. He breaks down how misaligned incentives in traditional plans drive inflation and why mid-market employers often have far more control than they realize. You'll hear practical, modern strategies such as self-funding, direct agreements, and transparency tools that can improve coverage while reducing total costs for both companies and employees. Key Takeaways:→ Traditional compensation structures can incentivize higher premiums rather than better outcomes for employers and employees.→ When insurers own PBMs and other components, pricing can become a circular profit engine that justifies ongoing rate hikes. → If you reduce the underlying cost of care, the premium required to fund the plan naturally drops.→ The same procedure can vary dramatically in price across facilities, with no reliable correlation to quality. → Employers can contract directly with hospitals and concierge physicians to simplify access, improve care, and reduce both company and employee financial burdens. Chris Hamilton is a Partner at Hotchkiss Insurance in Texas, where he leads the employee benefits consulting practice. He specializes in managing healthcare and insurance costs to improve benefits coverage, reduce expenses, and enhance employee health outcomes. With over a decade of experience in corporate finance, Chris has advised clients across various industries, including private equity and oil & gas. In his free time, he enjoys traveling, working out, attending live music events, and spending time with family. Connect With Chris:Website: https://hotchkissinsurance.com/YouTube: https://www.youtube.com/@chrishamiltonbenefitsinsiderLinkedIn: https://www.linkedin.com/in/chamilton/
Get Goat Wise | Homestead Livestock, Raising Goats, Chickens, Off-grid living
The goat industry doesn't look like the beef industry — and that difference may be an advantage. For years, many producers have viewed the lack of centralization and formal structure in the goat industry as a weakness. But recent history has shown that highly efficient systems can also be fragile. In this episode, we look at what decentralization actually means and why flexibility may be more valuable than uniformity. We'll talk about how centralized beef systems function, what 2020 exposed, the realities of direct marketing beef versus goats, and why goat meat requires intentional market alignment. We also discuss grass-finished misconceptions, genetic alignment, and how predictable seasonal demand can be used strategically — whether you sell direct or at the sale barn. The goal isn't to criticize one system or elevate another. It's to think clearly about structure, resilience, and producer choice. If you've ever wondered whether the goat industry is behind — or simply operating differently — this episode will give you a steadier perspective. In This Episode, I Cover: What centralization actually means in livestock production How efficiency and fragility can exist in the same system Why beef is broadly marketable — and goat requires targeted marketing Grass-finished realities and genetic alignment Seasonal goat market rhythms and sale barn timing Different ways producers can market animals Key Takeaways: Flexibility and consolidation are different strengths Goat markets are specific but predictable Grass-finishing requires management, not just ideology Genetics must match the production system Producers have meaningful choices in how they build their operation Related Episodes: 21 | Seeking Sustainability? How to Evaluate Options and Make Decisions with a Sustainability Mindset 22 | What Is the Perfect Meat Goat? How to Choose the Right Breed for Your Farm or Homestead PART 1 45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat 66 | What's Happening in the Beef Market, What It Means for Consumers, and What You Can Do About It Now All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.
Wondering if creatine is worth the hype? Dr. Brian reveals the truth about muscle, mood & mind benefits, the best way to take it, and whether it really causes hair loss.For more information about this topic: https://brianyeungnd.com/2025/09/11/creatine-health-benefits-myths-vs-reality/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Creatine - https://amzn.to/3EgDTT1 - 1 to 2 tsp / day
Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you! LINKS & RESOURCES MENTIONED: Sunlighten Saunas - I own the 3-seater mPulse Conquer. WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin Listen on Apple Podcasts or Spotify Watch on YouTube
Garlic may be one of the most powerful foods in your kitchen due to its vast health benefits. In this episode, Dr. Hana Kahleova joins Chuck Carroll to explain the science behind garlic's impact on cholesterol, blood pressure, immune function, antioxidant production, and even gene signaling. Backed by randomized clinical trials and meta-analyses, she reveals how just one clove per day may help improve cardiovascular health and reduce infection risk.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.
Deb’s all for this. Are you?Plus – Ontario’s NDP leader weighs in on OSAP challenges GUEST: Marit Stiles - Ontario NDP leader
Discover what makes Testosterone Replacement Therapy effective for some men but risky for others. We break down eligibility requirements, real benefits versus hype, serious contraindications you can't ignore, and why ongoing monitoring matters more than you think. Learn more at https://trtaustralia.com/free-consultation/ TRT Australia City: Hurstville Address: 7–11 The Avenue Website: https://trtaustralia.com/x
A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we are talking about the United Appliance Servicers Association and how GigCare is working for their members 1099/contract employees. Developed by Detego, the PSM Nebraska GigCare 1099 Worker Program is now helping associations in ways previously unavailable or cost prohibitive. Debbie Klintworth talks about how the United Appliance Servicers Association (UASA) has found GigCare to be the solution. John Kuhlmann explains the details that make the ACA/Obamacare overly expensive and difficult and why GigCare approaches health benefits in a way that is opposite of how the major carriers do it for health benefits and for drugs. Learn for about Debbie's companies: https://sloanappliance.com/ and https://www.d3sservice.com/ Connect with John Kuhlmann: https://kuhlmannfin.com/ This is season 22 Episode 2 of America's Healthcare Advocate. I'm Cary Hall https://www.americashealthcareadvocate.com/contact-us
On this episode of Astonishing Healthcare, Judi Health's Mike Tate (VP, National Business Development) and Mark Pearce (Director, TPA Operations) join us in the studio to discuss the role of Third-Party Administrators (TPAs) in the self-funded employer market. As Mike explains, TPAs act as the "enforcers" of an employer's plan document, responsible for pulling everything together and ensuring claims accuracy, network access, and financial stewardship. Mark dives into the distinction between carrier-owned (ASO) and independent TPAs, explaining how independent models offer greater flexibility in plan design. And of course, they highlight a significant industry challenge: legacy technology. Many administrators rely on antiquated systems that limit customization and data visibility. In contrast, modern platforms empower plan sponsors to integrate point solutions effectively, customize networks for high-value care (e.g., through centers of excellence), and drive better member engagement. If you've ever asked yourself, "What does a TPA really do?" or "Should I look at different TPAs?" this episode will be worth your time to listen to.Ultimately, successful healthcare administration relies on managing "hundreds of little things" correctly for each benefit (Rx, medical, vision, and dental) - from provider payments to member support. That's how you create positive financial and clinical outcomes. Related ContentAH080 - Health Benefits 101: The Importance of "Smart" Care Navigation, with Andy KageleiryReplay: The Future of Health Benefit Design: How Judi® Powers Seamless Care and Better OutcomesAH067 - Aligned Health Benefits and the Freedom to Unbundle, with Kristin Begley, PharmDJudi Health™ Earns Best Healthcare InsurTech Solution in the 9th Annual MedTech Breakthrough Awards ProgramFor more information about Judi Health and this episode, please visit Judi Health - Insights.
Dr. George Kramer comes back to explore the profound impact of laughter on health and relationships. They discuss biblical references to laughter, its physical and mental health benefits, and how it fosters social connections. Dr. Kramer details how laughter can help with anxiety, depression, pain and immunity all the way down to the cellular level. The conversation emphasizes laughter as a tool for healing, joy, and community, encouraging listeners to embrace humor in their lives. Through personal anecdotes and insights, they highlight the importance of maintaining a joyful spirit, even in challenging times. So get ready to have a good laugh as you listen! Subscribe to our Website and Follow us! Website | Instagram | Apple Podcast | YoutubeSupport this Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!Resources Chapters00:00 The Healing Power of Laughter01:32 Biblical Insights on Laughter11:08 Physical and Mental Health Benefits21:05 Social Connections Through Laughter
Mike and Trey Farley sit down with Alan, a sauna expert and ambassador, to discuss the rich history, cultural practices, and health benefits of traditional Finnish saunas. Alan shares his personal sauna journey, starting from infancy, and delves into details about the authentic sauna experience, including the importance of elements like proper ventilation, wood-burning heaters, and the use of birch branches. The conversation also touches on the distinction between traditional saunas and infrared saunas, offering insights into their respective advantages and limitations. Additionally, listeners learn about unique practices like cooking food on sauna rocks and the significance of the thermal cycle. The episode emphasizes the profound mental, physical, and social benefits of regular sauna use, advocating for a deeper appreciation of this ancient wellness tradition. Discover more: https://kivia.ca/podcast/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/ 00:00 Introduction to Luxury Outdoor Living Podcast 01:23 Meet the Expert: Alan's Sauna Journey 02:04 The Cultural Significance of Sauna 03:11 Growing Up with Sauna: Alan's Personal Story 04:20 Sauna Rituals and Family Traditions 07:51 From Enthusiast to Sauna Ambassador 09:54 Health Benefits and Popularity of Sauna 22:53 Sauna Etiquette and Best Practices 35:01 Sauna Myths and Truths 36:36 Understanding Sauna Duration and Temperature 37:38 Choosing the Right Sauna for Your Needs 39:00 The Social Aspect of Saunas 41:15 Sauna Hats and Their Benefits 41:52 Cooking in the Sauna: A Unique Tradition 43:54 Infrared vs. Traditional Saunas 46:13 Debunking Sauna Myths 47:22 Health Benefits and Studies on Sauna Use 49:36 The Importance of Sauna Experience 54:44 Comparing Saunas to Other Wellness Options 58:53 Traditional Sauna Practices: Birch Branches and Aufguss 01:03:17 Final Thoughts and Future Trends
This episode is brought to you by Troscriptions and Strong Coffee Company. What if the smallest molecule in the universe could have the biggest impact on your health? Welcome "Greg the Hydrogen Man" to explore the science, controversy, and real-world application of hydrogen water and molecular hydrogen therapy. This conversation goes beyond hydration — it explores how hydrogen acts as a biological signal, how it interacts with oxygen, and why it may be foundational to cellular health. Whether you're into biohacking, longevity, performance, or holistic health, this episode will challenge how you think about water and what it means to truly nourish the body. ----- 00:00 – Why water can heal… or harm 02:30 – Why most hydrogen devices are problematic 05:00 – Japan's longevity advantage explained 07:45 – Hydrogen, gut health, and gas signaling 10:00 – What hydrogen water actually is 14:00 – The healing waters of Lourdes & hydrogen discovery 17:30 – Why hydrogen is different from all antioxidants 19:30 – Mitochondria, oxidative stress & disease 22:45 – Hydrogen and stroke recovery in Japan 26:30 – Why clean water matters before hydrogen 30:00 – Live blood analysis: clean water vs hydrogen water 33:30 – How hydrogen acts as a cellular signal 36:00 – Morning hydrogen water protocol 40:30 – The Japanese hydrogen machine origin story 43:00 – How long before people feel results 45:30 – Safety, medications & contraindications 48:30 –Ever Forward ----- Episode resources: Try Calm by Troscriptions and use checkout code EVERFORWARD Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Greg's YouTube channel
In this episode of Resilience Unraveled, host Dr Russell Thackeray interviews Chris Burres, a scientist and entrepreneur, about his unexpected journey into the longevity space. Chris shares his extensive background in working with a unique molecule, ESS 60, which has shown remarkable potential in extending lifespan and improving health. He explains the science behind this molecule, its origins, and how it might contribute to reducing oxidative stress and inflammation in the body. Chris also touches on the skepticism surrounding the supplement industry, the rigorous research backing his products, and his transition from a carbon nano material scientist to a health supplement advocate. The discussion further covers the potential applications of ESS 60 in cosmetics and other health products, as well as Chris's commitment to continued research and ethical business practices. The episode wraps up with information on how listeners can learn more about the product, access discounts, and support a charitable cause through the purchase of Chris's book, "Live Longer and Better."Just to be clear - we do not endorse the views contained in this podcast from the guest - nor have any claims been checked or verified.00:00 Introduction and Guest Welcome00:41 Chris Burres' Background and Longevity Journey01:55 Defining Longevity and Its Importance04:39 The Molecule: Basics and Breakthroughs11:19 From Lab to Supplement: The Journey19:24 Health Benefits and Research Insights25:48 Product Offerings and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition
Let's begin this discussion by helping the individual who wants to receive the baptism in the Holy Spirit, receive this experience. The follow-up discussion with be about the health benefits of speaking in tongues.Read more here.Support the show
AP's Lisa Dwyer reports on striking teachers in San Francisco.
Earlier this week, we discussed instant noodle soups and meals. The hidden cost of cheap eating was described in that episode.Rob offered an alternative suggestion for having homemade soup that offers so much more goodness, taste and health benefits.Tune in to hear about the differences between broth and stock and how to make delicious soup from scratch.Taking hearty homemade soup in a thermos is like taking a warm hug from home to school or to work.A perfect meal for this winter season.Episodes mentioned include:Ep 138. Secrets to Great Tasting Souphttps://youtu.be/kCYZ5MDiM8M?si=a1fpT8CRvm8awk-pNutrition Nuggets 68. Tortilla Explosion - Flavour Explosionhttps://youtu.be/71d_QsFw7Gk?si=gxXHdXwotBKKzv0_Ep 213. Mr. Noodles - The Hidden Cost of Budget Mealshttps://youtu.be/v7oUysLwBnA?si=wpOX2ARM5eZAoqXgNutrition Nuggets 15. Farro - Discover the Health Benefits of This Ancient Grainhttps://youtu.be/UW_b1NBE7hU?si=oIFHvgCEfR1soKF2Ep. 189. Why You Need To Eat Lentilshttps://youtu.be/5dOe2OsvVXk?si=IvvzGnBnpBauB4OVEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com
Send Vanessa a Text MessageOriginal air date: 7/16/2024Mitolife listener code (15% off any order): VANESSA15In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife Radio podcast. This discussion explores what it means to change your mind thoughtfully in a space that often rewards certainty and punishes nuance. Matt shares his journey of evolving perspectives in health and wellness, why authenticity matters, and how navigating judgment can impact both personal growth and health decisions.We also dive into several areas where Matt has shifted his thinking over time, including:Iron metabolism, ferritin markers, and anemiaVitamin C: whole food versus ascorbic acidZinc supplementationThe broader tendency to demonize nutrients and supplementsThis episode also serves as a foundation for an updated conversation coming soon, where Matt and I will continue to chat about the everchanging field of health and wellness.Connect with Matt:Mitolife Website: Mitolife (Vanessa15 for 15% off)Matt Blackburn on Instagram: Matt BlackburnMitolife on TikTok: @mitolifeofficialConnect with the Podcast:Website: Intentionally Well PodcastSupport the Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
#117.Josh sits down with Elizabeth Tilton, founder and CEO of Oyster Sunday and OS Benefits. They discuss the critical need for independent restaurants to have the same purchasing power as large corporate groups. Elizabeth shares her journey from being a chocolatier and pastry chef to building a corporate office for independent operators. They discuss the launch of OS Benefits which provides zero deductible health insurance for the hospitality industry. They also explore the concept of scaling a business without adding locations and how Elizabeth views her dyslexia as a superpower in pattern matching. The episode concludes with a look at her time with Noma Projects and her favorite dining spots in New Orleans.Links and resources
2025 was a wake-up call for business owners navigating employee health benefits. Premium increases hit harder than expected, and the traditional playbook for offering coverage showed clear signs of strain. It also became the year many businesses discovered a better way, one that restores cost control while giving employees greater choice and flexibility. That solution is the Individual Coverage Health Reimbursement Arrangement (ICHRA). [00:57] Why 2025 was a pivotal year for health benefits [01:47] The one big lesson 2025 taught us about health benefits [03:19] The importance of cost control [05:06] The benefits of integration [06:30] The Medicare surprise [08:37] An action plan for 2026 This content is based on generally accepted HR practices, is advisory in nature, and does not constitute legal advice or other professional services. ADP does not warrant or guarantee the accuracy, reliability, and completeness of the content. Employers are encouraged to consult with legal counsel for advice regarding their organization's compliance with applicable laws. This content is current as of the published date. Copyright © 2026 ADP, Inc. All Rights Reserved. The ADP logo, ADP, RUN Powered by ADP, and HR{preneur} are registered trademarks of ADP, Inc. and its affiliates. All other marks are the property of their respective owners. Privacy at ADP
Show notes: (0:00) Intro (0:40) From firefighter to author: Caroline's backstory (2:25) Why society tells us to slow down after 60, and why we shouldn't (5:09) The science: how our beliefs about aging shape how we age (12:21) The 5 pillars of healthy aging (17:15) Nature's healing power: from tree chemicals to birdsong (23:46 The psychology of awe and how it rewires your brain (35:06) Caroline's mom: biking into her 80s (42:00) Outdoor activities don't have to be extreme (45:06) How to take the first step (46:58) Where to find Tough Broad and follow Caroline Paul (47:50) Outro Who is Caroline Paul? Caroline Paul is an American author and former San Francisco firefighter, known for her adventurous spirit and bestselling books. Born in New York City in 1963, she grew up in New York, Paris, and Connecticut, and studied communications and journalism at Stanford University. In 1988, she joined the San Francisco Fire Department, where she was one of the first women in the department and specialized in search and rescue. After 13 years, she shifted her focus to writing. Her books include Fighting Fire (a memoir), Lost Cat, East Wind, Rain, The Gutsy Girl, You Are Mighty, and Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age. She is also known for her TED Talk on bravery in girls and is a longtime member of the Writers Grotto in San Francisco. Caroline is the identical twin of actress Alexandra Paul and continues to live in San Francisco. Connect with Caroline Paul Website: https://www.carolinepaul.com/ Facebook: https://www.facebook.com/caroline.paul.750/ IG:https://www.instagram.com/carolinembpaul Grab a copy of her books: https://www.carolinepaul.com/tough-broad Preorder her new book, Why Fly: https://tinyurl.com/d6kxa33j Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Tofu has a reputation problem: bland, mushy, or downright traumatic. In this episode of Nutrition for Noobs, Kevin and Michelle set out to demystify tofu once and for all. From silken tofu disasters to crispy, crave-worthy success stories, they break down everything beginners need to know about cooking tofu properly.You'll learn the different types of tofu (silken, soft, medium, firm, extra-firm, and pressed tofu), how water content affects texture, and exactly which tofu to use for stir fries, air fryers, smoothies, scrambles, soups, and desserts. Kevin shares his fail-proof shredded tofu recipe that even meat-eaters love, while Michelle shares her tofu-ricotta recipe and explains why tofu is nutritionally powerful, protein-rich, and packed with cancer-protective phytoestrogens.They also cover:Why marinating tofu doesn't work the way you thinkHow to make tofu crispy (pan-fried, air-fried, or deep-fried)Tofu health benefits for women, menopause, and hormone balanceWhy tofu isn't a meat substitute — and why that's a good thingEasy tofu recipes for beginners (including tofu ricotta and batch-cook tips)Whether you're tofu-curious, tofu-traumatized, vegetarian, vegan, or just trying to eat more plant-based protein, this episode will change how you think about tofu forever.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook at https://www.facebook.com/nutritionfornoobs.___Kevin's Shredded Tofu Recipe Ingredients:1 block extra firm (or pressed) tofuonion powdergarlic powderdried gingerdark soy sauceblack (or regular) rice vinegarMichelle's Tofu-Ricotta Recipe Ingredients:1/2 cup raw cashewsSilken or soft tofuLemon juiceVegetable brothNutritional yeastBasilSalt & PepperListen to the episode for directions, or find the transcript here: https://kevinharries.com/n4n/ep60.html
Concluding our “New Year, More Me” theme, we are invited to ponder from a 3rd angle:What if better health were not an “added” thing to do, but a more strategic approach to the way we do it?”This week, I am chatting with Dr John La Puma, a medical doctor and trained chef, about the “Indoor Epidemic”, a topic he is bringing to life through his upcoming 8th book.John shares why most of us are indoors for about 93% of our time, and how repurposing just two to five hours a week of the time you already spend outside can shift sleep, stress, mood, focus and even appetite signals. Now, most of us ‘know' that lots of indoor time and artificially lit environments are bad for our health, or we've seen the alarming stats on a reel or research quote, but the action and change part? That's often harder and this show is here to change that. We cover simple ideas you can try right away and break down a daily, monthly, and annual framework to achieve incredible health results. The way we use our outdoor time more strategically will show us gains in sleep quality, focus, blood pressure and inflammation. If you feel tired, wired, or stuck on screens, this episode is a warm nudge to change up your outdoor time for the better and feel more like you.Pre-order John's new book - I've loved it. So easy and extremely empowering for anyone who finds the habits you ‘know' are better, but yet you can't quite seem to get things going. Enjoy the show, AlexxFancy a few more podcasts we've done over the years, related to this one?Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel EbbettShow #465. The practical path to a Brain that Breathes with Jodi WilsonWant to learn more about this week's guest? drjohnlapuma.com indoorepidemic.com instagram.com/johnlapuma youtube.com/drjohnlapuma Book: https://bit.ly/4ahDiOe Thank you to this month's show partners for joining us to help you make your low tox swaps! @jules_stonesoup has been teaching people to cook joyfully and with foods that cultivate health and vitality for over 15 years. Head to bit.ly/joyfulcook20 and use code LOWTOXLIFE to do Jules' next program at 20% off + 2 friends do it free! 20mins a week, 6 months, for less overwhelm, waste and cost, and increased vitality, variety and deliciousness. Sold!@ediblebeautyau is here with 30% off site-wide! My top reco's? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these cheeses are more than just delicious—they're game-changers for your diet!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The sauna is one of the most powerful, research-backed tools for improving cardiovascular health, brain function, athletic performance, and longevity.In this episode, Andrew breaks down the science behind sauna use, including why regular sauna sessions can reduce cardiovascular mortality by up to 50%, improve blood pressure and cholesterol, boost endurance performance, enhance recovery, and support long-term brain health.We also explore how heat exposure triggers heat shock proteins, growth hormone release, increased red blood cell production, and improved detoxification—plus why sauna works best after your workouts, not before.Whether you're an athlete, someone focused on longevity, or just curious about adding sauna use to your routine, this episode gives you clear, evidence-based guidance on how to use sauna safely and effectively.Chapters00:00 Saunas in the Winter01:57 Sauna history: Finland, Russia, Rome06:30 Sauna Boom in the US09:00 Cardiovascular Health12:39 Performance benefits: endurance, blood volume, RBCs + EPO22:00 Heat acclimation + cardio-respiratory fitness + recovery27:30 Muscle preservation: heat shock proteins + sarcopenia31:30 Brain & mental health: dementia risk, mood, BDNF + learning38:00 Cellular repair, detox, pain reliefThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
This week, Bobbi Conner talks with MUSC's Dr. Alec DeCastro about the health and wellness benefits of playing pickleball.
This is the morning All Local update for January 23, 2026.
This episode of Astonishing Healthcare features three members of The Judi Group's leadership team: Jeff Hogan (Co-Founder & Managing Director), Chris Deacon (Director, Growth & Strategy), and Julie Selesnick (Director, Legal & Compliance). The Judi Group is a new venture - a premier advisory firm in healthcare on a mission to help companies evaluate the totality of their health vendors and contracts, deliver insights that lead to more responsible action, and ultimately improve the overall cost picture and health outcomes for their health plans and plan members, respectively. But why now? What steps can employer plan sponsors take to improve their contracting and access data? How do you set up a sustainable fiduciary process? For the answers to these and many more questions, like our guests' personal reasons for embarking on this journey, you'll have to listen in!HighlightsWe've reached a boiling point - everyone is tired of how the US healthcare system operates,, the misaligned incentives throughout the supply chain, and the unnecessary complexity of it all.There's a growing willingness among employers to challenge the status quo, embrace transparency, and create customized benefit plans that better serve their unique populations.Jeff is driven - in part - by his experience as a public servant, Julie tends to fight for the underdog, and Chris is inspired by the opportunity to make a tangible difference in healthcare.The RFP process must be redesigned for each employer, with their unique needs in mind.Access to claim-level data is critical if employers are to fulfill their fiduciary duties, make informed decisions, and ensure prudent use of employees' healthcare dollars.Related Content AH041 - ERISA Litigation Outlook and Meeting CAA Requirements: What Can Plan Fiduciaries Do?Health Benefits 101: The Importance of a Transparent PBM ModelReplay - Unifying Medical and Pharmacy Benefits: The Blueprint for Better Employee Health and WellnessJudi Health Policy Pulse: 2025 Regulatory Roundup, the Push for PBM ReformTo learn more about the Judi Group, the team, and its mission and services, please visit www.judi.group.For more information about Judi Health and this episode, please visit Judi Health - Insights.
Your gut microbes determine how foods affect your health, meaning identical diets produce very different outcomes on people depending on microbial enzymes, balance, and overall gut condition Large-scale research shows plant compounds require specific gut microbes for benefits, explaining why plant-heavy diets improve energy for some people yet trigger bloating, fatigue, or food reactions in others Gut dysbiosis reflects cumulative daily habits, not isolated meals, with ultraprocessed foods, irregular eating, poor sleep, stress, and medications consistently disrupting microbial stability and gut barrier integrity Sustained lifestyle changes over weeks to months restore healthier microbial activity, improve digestive comfort, reduce inflammation, and support whole-body regulation, especially in people with chronic metabolic or inflammatory issues Effective gut repair focuses on lowering linoleic acid (LA), gradually restoring carbohydrates, managing stress, improving sleep, and addressing environmental disruptors rather than relying on supplements or one-size-fits-all diet rules
How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I'm with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You'll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you're pushing your body to extremes. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Andrew Glaze Website: https://bit.ly/4jE3QfH YouTube: https://bit.ly/4sJopM0 Instagram: https://bit.ly/49zjkwV TikTok: https://bit.ly/4sFjRG8 X.com: https://bit.ly/49ONldn LinkedIn: https://bit.ly/45c3xmm Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:35 Andrew Glaze's Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew's Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew's Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew's Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your body has been trying to get your attention - through tension, numbness, or stress - but you've been too busy to listen?Enter our first show of 2026 to help usher a new chapter in literally feeling the feels.Dr. Jenn Rapkin is a naturopathic doctor who helps people reconnect with their feelings through body-based care. In this episode, we talk about why many of us learned to "push through" emotions - and what that can cost our health. Jenn shares simple ways to notice feelings in the body (like "hard bubbles" in the chest) and why emotions come in waves. You'll learn gentle steps to build emotional strength, without forcing anything. Jenn also explains when it's best to get professional support, especially if trauma is part of your story. This is a kind, practical chat for real life.Fancy a few more shows related to this one?Show #447 The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie ApigianShow #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert BrayShow #378 Stop trying to ‘control' your emotions, and here's why… with Cedric BertelliShow #240 – Dr Carrie Rigoni: Vagus Nerve Health for Babies, Kids, and ParentsWant to learn more about this week's guest? www.drjennrapkin.com https://www.linkedin.com/in/jenn-rapkin-n-d-42a09ab5/ https://www.facebook.com/profile.php?id=61575991456912 https://www.instagram.com/drjennrapkin/ Book: https://bit.ly/3ZcgtFi Thank you to this month's show partners for joining us to help you make your low tox swaps! @jules_stonesoup has been teaching people to cook joyfully and with foods that cultivate health and vitality for over 15 years. Head to bit.ly/joyfulcook20 and use code LOWTOXLIFE to do Jules' next course at 20% off + 2 friends do it free! 20mins a week, 6 months, for less overwhelm, waste and cost, and increased vitality, variety and deliciousness. Sold! https://bit.ly/joyfulcook20 Our first podcast partner offer of the year with @ediblebeautyau - 30% off site-wide! My top reco's? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. https://bit.ly/Edible_Beauty@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
Whether you're approaching your 30s, 40s, 50s, or are well into your later years, you're likely experiencing big and little health changes that may make your life seem messy and out of balance. Yet all too often, we don't get the caring medical attention we deserve and need. This can have a huge impact on everything from your body image and moods to your physical health and relationships. And if you add perimenopause and menopause into the mix, life can get even trickier and more challenging. Could paying attention to stress and healthy food be the key? Today, I'm joined by a wise and wonderful functional medical practitioner, Carrie Levine, who knows how messy health and life can be. Author of the fabulous book "Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage," Carrie offers powerful tools to help you be your best self at every age and stage of life. Topics discussed include stress, work-life balance, sleep, whole foods, healthy foods, relationships, relaxation, self-care, vegetables, vagal nerve, cortisol, biochemistry, gut health, women's issues, HRT, hormones, and sex drive.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Carrie Levine:Website: https://carrielevine.com/Instagram: https://www.instagram.com/carrielevine.cnm/Facebook: https://www.facebook.com/CarrieLevine.cnm/LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Dan Feldman returns for a masterclass in evidence-based nutrition, covering two of the most debated topics in modern health conversations: gluten intolerance and organic foods.Dan is a trusted voice in evidence-based nutrition media and practice, and in this episode he joins Andrew to break down what the research actually says — without fear-mongering, food moralizing, or ideology.THIS EPISODE COVERS:Gluten, gluten intolerance, and related topicsHow common celiac disease is in societyWhat celiac disease is and what its symptoms areWhether non-celiac gluten sensitivity or intolerance is really a thingWhether people can believe they are intolerant to gluten or wheat without a physical mechanism presentWhether there are health benefits associated with consuming wheat and whole grainsPotential downside risks of avoiding gluten or wheatWhy some gut issues may actually be caused by FODMAP intoleranceHow elimination diets can help identify gastrointestinal issuesWhether there are health benefits from eating organic foodsWhether organic foods contain less pesticide residue and whether that is even an issueProblems created by pressure to get people to eat organic foodsWhether consuming organic foods is linked to fat lossWhy coffee is not bad for you and may help you live longerAnd much moreInstagram: @powerlifterdietitianCHAPTERS00:30 Understanding Celiac Disease02:41 Symptoms and Diagnosis of Celiac Disease05:07 Non-Celiac Gluten Sensitivity12:58 The Role of Belief in Gluten Sensitivity16:40 Elimination Diets and Carnivore Dieting18:26 Nutritional Considerations for Gluten-Free Diets24:34 Social Identity and Dietary Trends28:24 Oatmeal and Gluten Contamination30:17 Debating the Benefits of Organic Foods32:15 The Cost of Organic Foods33:41 Nutritional Value and Health Outcomes of Organic Foods36:20 The Impact of Organic Messaging on Vulnerable Populations42:55 Exploring GMOs and Non-GMO Foods47:45 The Health Benefits of CoffeeSUPPORT THE SHOWIf this episode helped clarify confusing or stressful nutrition topics, you can help the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about gluten, gut health, or organic foodsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
Episode Description:This podcast explores GO2 Liquid Oxygen by breaking down what the product claims to be, how it's supposed to work, and whether oral “oxygen supplementation” makes sense from a physiological standpoint. The discussion contrasts liquid oxygen products with how the body actually absorbs and uses oxygen through respiration, examines the limited research on oxygenated water and performance, and separates plausible mechanisms from marketing language like “supercharged” or “instantly available oxygen.” It also covers who these products are marketed to, potential placebo or hydration effects, safety considerations, and how consumers should evaluate evidence and regulatory standards when faced with bold energy and recovery claims, ultimately aiming to give listeners a grounded, critical framework for assessing this category rather than a purely promotional take.Relevant Links:Get Liquid Oxygen Here: https://go2life.com.au/ Who Is Liquid Oxygen For:https://go2life.com.au/who-its-for/mioksi-revitalising-oxygen-mist/The Supplements Lucas Recommends Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.
Hybrid cars are everywhere now but what is your best option if you want to feel the wind in your hair, or at least under your helmet and you want to get a little exercise as well? Well, e-bikes are an answer and that's the topic on this episode of Stats + Short Stories with guest Helaine Alessio. Helaine Alessio, PhD, FACSM is a Professor and Chair of the Department of Kinesiology, Nutrition, and Health at Miami University and is a past President of the MWACSM and a fellow of the American College of Sports Medicine. She teaches Exercise Science-related courses and has received university commendations for her teaching. She has been funded by NIH, private foundations, and corporations to support research, teaching, and service projects. She has published 2 books, 13 book chapters, and 56 journal articles, as well as national and international peer reviewed blogs, infographics, and NPR broadcasts. She is listed in the top 2% of Exercise Scientists cited in the world by Stanford University researchers. Her work on academic integrity includes co-editing a special edition of a journal on the topic that was the most widely published for the Journal of Excellence in College Teaching.
![The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice](https://ivyfm.s3.amazonaws.com/i320/1160477.jpg)
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textIn this episode of The Strong Her Way, I sit down with Kayla Girgen, rucking expert and author, to break down exactly what rucking is, how it's different from regular walking, and why it's one of the most underrated fitness tools for women—especially in their 30s, 40s, and beyond.Rucking is simply walking with weight, but don't underestimate it. When done correctly, rucking can improve strength, bone density, cardiovascular fitness, and mental health—without the joint stress of high-impact workouts. Kayla shares her personal journey into fitness and rucking, how to start safely, and the biggest mistakes women make when adding weight to their walks.We also dive into:Why rucking is powerful for fat loss without overtrainingHow outdoor exercise and walking with weight can reduce stress and anxietyThe importance of proper footwear and gear for injury preventionHow rucking can be a social activity that builds consistencyCommon myths about exercise, weight loss, and “needing more intensity”How women over 35 can use rucking to support bone density and long-term healthKayla also introduces her new book on rucking, sharing practical, realistic ways to integrate weighted walking into everyday life—without needing more time, more willpower, or extreme workouts.If you're looking for a low-impact walking workout that delivers real results for your body and mind, this episode will change how you think about fitness.Connect with Kayla:Website: https://kaylagirgenrd.com/TikTok: https://www.tiktok.com/@kaylagirgenrdFacebook: https://www.facebook.com/kaylagirgenrdldInstagram: https://www.instagram.com/kaylagirgenrd/YouTube: https://www.youtube.com/@kaylagirgenrdLinkedIn: https://www.linkedin.com/in/kaylagirgen/Buy her brand new book here! —> https://amzn.to/3LZTMB2
A 30-day break from alcohol changes multiple systems at once: metabolic, cardiovascular, neurological, and behavioral. In this episode, I'm summarizing what the research says about the benefits people commonly experience, including sleep, energy, liver fat, and drink-refusal self-efficacy. I'll explain what improves early, what takes longer, and what predicts real behavior change beyond the month. What to listen to next: E231: everything you need to know about withdrawal E205: kindling in alcohol withdrawal E240: post acute withdrawal syndrome (PAWS) E247: Sober Sleep is the Best Sleep, But Not Right Away E265: Rewiring the reward system after getting sober Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ryan Holdsworth is the founder and owner of Blue Mountains Mushrooms, a medicinal mushroom company dedicated to growing high-quality, small-batch mushrooms using sustainable and low-intervention methods. With years of hands-on cultivation experience, Ryan focuses on purity, proper extraction, and environmental control—prioritizing transparency and real health benefits over mass-produced supplements.Connect with Ryan Holdsworth!https://www.instagram.com/bluemountainsmushroomsptyltdVisit His Website To Learn More!https://www.bluemountainsmushrooms.comCHAPTERS:0:00 – Introduction1:16 – Meet Ryan Holdsworth3:56 – How long Ryan has been in the mushroom space5:17 – Why mushrooms are one of the most unforgiving crops to grow7:04 – What actually causes entire mushroom batches to fail10:09 – Early business struggles, R&D focus, and financial sacrifices11:23 – What Ryan's mushroom lab looks like today13:07 – Why air quality and environment matter when growing mushrooms15:43 – Growing mushrooms vertically to maximize limited space19:06 – Growth cycles of shiitake, lion's mane, reishi, turkey tail, and cordyceps22:30 – Why Ryan avoids plastics and stores extracts in glass24:29 – The health benefits of the mushrooms Ryan grows32:43 – Best mushroom recommendations for people on a budget37:33 – Daily cost breakdown for taking multiple mushroom tinctures39:10 – Which mushrooms are best for eczema and other skin conditions41:46 – What happens if you stop taking mushroom tinctures44:09 – Can you take lion's mane every second or third day on a budget?46:33 – Tinctures vs. capsules, powders, and tablets49:18 – How cordyceps are grown and reverse-engineering nature53:42 – How long mushroom tinctures last and how to store them56:30 – How Ryan tests tincture potency and alcohol extraction levels58:38 – How Ryan finds natural woods1:01:45 – How Ryan grows the mushrooms he sells1:07:42 – Scaling production without sacrificing purity1:12:17 – Sustainability challenges in the mushroom industry1:23:12 – Why most supplements on the market are under-extracted1:26:30 – How Ryan markets his mushroom business1:34:48 – Ryan's main focus over the last six months1:38:59 – Ryan's recent life discoveries1:42:17 – Ryan's goals for the next six months1:50:07 – Connect with Ryan1:52:44 – Outro
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article highlights evidence supporting the role of Lactobacillus and Bifidobacterium strains in lowering belly fat and preventing weight gain, offering a natural complement to a healthy lifestyle. Read along with the original article(s) here: https://www.healthline.com/nutrition/probiotics-and-weight-loss Quotes to ponder: "Probiotics may reduce the number of calories you absorb from food." "Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and waist circumference." "Certain probiotic strains, such as VSL#3, may be able to reduce weight gain." Episode references: Lactobacillus gasseri and weight loss (PubMed): https://pubmed.ncbi.nlm.nih.gov/24912386/ VSL#3 Probiotic Blend (VSL#3 Official Site): https://vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
KeywordsSea Moss, Health Benefits, Minerals, Natural Remedies, Healthy Living, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management, Holistic Health, In this enlightening episode of the Wise Divine Women Podcast, Dana Irvine and Katie Vander Meade explore the remarkable health benefits of sea moss, a natural source packed with 92 of the 102 essential minerals our bodies need. Focusing on menopause support for women and holistic breast care, they discuss how incorporating sea moss into daily life can aid in menopause symptom management and improve overall wellness. They share personal stories highlighting sea moss's impact on womens libido after menopause and its role in empowered aging women's health routines. The conversation also emphasizes the importance of quality sourcing and creative ways to enjoy this natural remedy. Tune in to discover practical, affordable strategies to enhance your health through natural nutrition and holistic wellness, reinforcing the message that healthy living is accessible and effective for all women.Live Cleaner Live BetterKatie, OwnerThe Healthy Living Ladyhttp://thehealthylivinglady.comTakeawaysSea moss contains 92 of the 102 essential minerals needed by the body.Quality sourcing of sea moss is crucial for health benefits.Minerals play a vital role in bodily functions and overall health.Incorporating sea moss can reduce the need for medical visits.Natural remedies can be effective for health and wellness.Personal experiences with sea moss can vary, especially in families.Finding creative ways to include sea moss in diets is important.The depletion of minerals in food sources is a significant health concern.Healthy living doesn't have to be expensive; there are affordable options.Encouraging others to seek natural health solutionsChapters00:00 Introduction to Sea Moss Benefits02:51 Understanding the Source and Quality of Sea Moss05:43 The Role of Minerals in Health08:24 Personal Experiences with Sea Moss11:22 Natural Remedies and Family Health14:03 The Importance of Accessibility in Health16:55 Final Thoughts and Words of Wisdom
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