Podcasts about health benefits

Stay informed on current events, visit www.NaturalNews.com  - Introduction to the Show and Upcoming Segments (0:02) - Special Report on Data Centers (13:47) - Introduction to Dr. Wei Ping Yu and His Theory (74:43) - Discussion on the Yuan Theory and Its Implications (80:39) - Challenges and Criticisms of the Yuan Theory (80:54) - Conclusion and Call to Action (81:22) - Dark Energy and Magnetic Repulsion (81:42) - Challenges in Electrical Engineering and Atomic Models (84:54) - Periodic Table and Elemental Structure (87:51) - Yuan Theory and Fundamental Particle (99:47) - Magnetic Sensing and Consciousness (100:08) - Ferrofluid Experiments and Magnetic Fields (105:27) - Gravity and Magnetic Forces (112:58) - Biological and Genetic Implications (126:48) - Historical Misconceptions in Physics (134:40) - Future of Propulsion and Technology (141:24) - Astaxanthin and Its Benefits (157:57) - Form and Consumption of Astaxanthin (162:15) - Health Benefits of Watermelon and Celery (163:32) - Introduction of Mike's 575 E Website (164:56) - Humorous Segment and Closing Remarks (168:19) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

When adults look back on school, they often remember more than lessons and worksheets. They remember recess — the playground, movement, friendships, laughter and freedom. Yet in many schools today, recess can be one of the most negotiable parts of the school day. It may be shortened, delayed or withheld in favor of academics, structure or behavior management. But research continues to show that recess is far more than a break. Regular opportunities for play and movement support children's physical health, mental well-being, social development, and ability to learn. Pediatricians are uniquely positioned to keep play, movement and recess part of the conversation about child health.  We're joined by two experts from Children's Hospital Colorado: Amanda Lopez, a school health nurse, and Eve Kutchman, a prevention education and outreach manager. Together, they share insights into the role of recess in children's health and development and how pediatricians can advocate for making play a priority.  Some highlights from this episode include: The health benefits of recess that go beyond a "break" from learning How movement and play support children's physical, emotional and social health What children may lose when recess is shortened, delayed or withheld How health care professionals can help keep recess visible in conversations about child health This episode is underwritten by Ovintiv, proud philanthropic supporter of Charting Pediatrics and the Children's Hospital Colorado Foundation. Ovintiv recognizes that their responsibility begins in the communities where they live and work. They are committed to giving back and building safer and more resilient communities. Ovintiv's generous support has made a monumental difference for our patients and families, from enhancing health outcomes to reducing health disparities. For more information on Children's Colorado, visit: childrenscolorado.org. 

Does residential treatment really help teens with mental health struggles? Experts break down the benefits, especially for teen boys, and reveal why aftercare is the secret to lasting recovery. Essential listening for parents facing tough decisions.Info: https://missionprephealthcare.com/locations/california/bonsall-eagle-mountain-road/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

This week, Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the health benefits of walking and fast walking, especially in the older adult years.

Dependable health insurance is keeping more people in their jobs. Rising health costs don't help. Today we look at the repercussions this kind of job lock has on the wider economy. Fact checking by Sierra Juarez.Your Next Listen — The ghosts of Obamacare past, present and future Connect with The Indicator — Sign up for The Indicator's weekly newsletter!— Buy the Planet Money book— Find our socials, YouTube and more!— For sponsor-free episodes, subscribe to NPR+Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Adam Gilchrist discusses deadly wildfires threatening Athens, a New Zealand ultrarunner's record-breaking 2,000km journey across the Alps, and new research highlighting the health benefits of drinking coffee. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Adam Gilchrist discusses deadly wildfires threatening Athens, a New Zealand ultrarunner's record-breaking 2,000km journey across the Alps, and new research highlighting the health benefits of drinking coffee. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Michael Snyder is a professor and genomicist who wears eight pieces of wearable technology every day: four smartwatches, two rings, and two hearing aids. These devices give him a personal data dashboard to help him understand his health in real time. In this interview, Michael joins Sherrell to discuss how wearables can help you identify health conditions, from irregular heartbeats to a COVID-19 exposure, to even which food triggers your glucose spike. The two also talk about why everyone should wear a CGM (continuous glucose monitor), how wearing wearables can help you stay more accountable to your health goals, and why it's important to know who owns your data. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we deep dive into the extraordinary origins of Splendor Volcanic Artesian Water, a brand that goes far beyond standard hydration. Sourced from the pristine foothills of the Ecuadorian Andes near the Cotopaxi Volcano and La Maná, Ecuador, this water's journey begins as pure snow and rainfall filtering slowly for centuries through deep layers of volcanic basalt, lava rock, and ancient mineral strata. Discovered in a region historically revered by ancient civilizations for its unique energetic properties, the underground artesian aquifer brings something truly rare to the table. In this episode, we explore what makes Splendor completely unique, from being globally recognized as the only bottled water known to naturally contain trace amounts of colloidal gold and silver—with the silver acting as a natural preservative that eliminates the need for harsh ozone treatments—to its "Super Low Minerality" Total Dissolved Solids level of roughly 31 mg/L that guarantees a silky, clean, and smooth finish with zero metallic aftertaste and balanced trace electrolytes for cellular hydration. Looking forward, listeners can get excited about what is next for the brand, including its dedication to ecological responsibility through pioneering 100% recycled plastic (rPET) bottles in Latin America alongside light-filtering indigo glass packaging designed to protect water integrity from UV degradation, plus its Rainforest Alliance certification that directs a percentage of gross sales back into local environmental conservation and community development programs in Ecuador. Web: https://splendorwater.com 15% Discount: ashsaidit15 Follow: @splendorwater Splendor Volcanic Artesian Water (formerly known as Health2O / Splendor by Health2O) is an ultra-premium volcanic artesian mineral water available in still and sparkling varieties. Sourced from the pristine foothills of the Andes Mountains near the Cotopaxi Volcano and La Maná, Ecuador, it holds global recognition as the only bottled water naturally containing trace amounts of colloidal gold and colloidal silver. With a Total Dissolved Solids (TDS) level of roughly 31 mg/L, it falls squarely into the "Super Low Minerality" category. Furthermore, it features signature dark indigo-blue glass and eco-friendly rPET packaging designed specifically to protect water integrity from UV degradation. The journey of Splendor Water begins as pure snow and rainfall on the peak of the Cotopaxi Volcano, one of the highest active volcanoes in the world. The water filters down slowly over centuries through deep layers of volcanic basalt, lava rock, and ancient mineral strata. It was discovered in the rainforest region of La Maná, Ecuador—an area historically revered by ancient civilizations for its unique energetic properties—during soil excavations that also revealed historical stone artifacts. It is bottled directly at the source to ensure that nothing is artificially added, removed, or chemically altered during packaging. Splendor is widely celebrated by water sommeliers and the Fine Water Society for its exceptional structure and taste profile. As the water traverses volcanic rock beds, it naturally acquires microscopic trace amounts of gold and silver. The naturally occurring silver acts as a natural preservative, eliminating the need for harsh ozone treatments. A near-zero heavy mineral load guarantees a silky, clean, and smooth finish on the palate with zero metallic aftertaste. Its natural isotonic properties deliver a balanced ratio of essential trace electrolytes—including calcium, potassium, magnesium, and bicarbonates—for optimal cellular hydration. Splendor maintains a strong commitment to ecological responsibility through sustainable business practices. The brand pioneered the use of 100% recycled plastic (rPET) bottles in Latin America alongside light-filtering indigo glass bottles designed for complete recyclability. It maintains Rainforest Alliance certification to safeguard the local Ecuadorian ecosystems surrounding the water source. A percentage of gross sales is funneled directly back into local environmental conservation programs and community development initiatives in Ecuador. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3476: Dr. Neal Malik answers a listener's question about whether saunas and cold showers are worth prioritizing for better health and longevity, separating popular claims from what the research actually supports. He explains why traditional steam saunas appear to offer cardiovascular and other health benefits for many people, while the current evidence for cold water immersion is much weaker and may even suggest potential downsides. Quotes to ponder: "When we spend time in the environments I just described or really when we're exposed to a lot of heat our bodies respond by dilating our blood vessels which means the inner lining of our blood vessels get bigger." "Some researchers have found that regular use of saunas may decrease pain levels in those experiencing chronic pain like those that suffer from arthritis." "The reason you hear so much about the benefits of antioxidants is because they help our bodies get rid of free radicals." Episode references: American College of Sports Medicine: https://www.acsm.org/ Bastyr University California: https://bastyr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3476: Dr. Neal Malik answers a listener's question about whether saunas and cold showers are worth prioritizing for better health and longevity, separating popular claims from what the research actually supports. He explains why traditional steam saunas appear to offer cardiovascular and other health benefits for many people, while the current evidence for cold water immersion is much weaker and may even suggest potential downsides. Quotes to ponder: "When we spend time in the environments I just described or really when we're exposed to a lot of heat our bodies respond by dilating our blood vessels which means the inner lining of our blood vessels get bigger." "Some researchers have found that regular use of saunas may decrease pain levels in those experiencing chronic pain like those that suffer from arthritis." "The reason you hear so much about the benefits of antioxidants is because they help our bodies get rid of free radicals." Episode references: American College of Sports Medicine: https://www.acsm.org/ Bastyr University California: https://bastyr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 for 7/23/26 Drew and Helen pray the Chaplet of Divine Mercy (1:00). Then, Drew discusses St. Bridget of Sweden and the power of her prayers (26:50). Finally, Dr. Kristin Collier covers the health benefits of coffee (39:48). Links: Follow Dr. Collier on X

What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:* How building lean muscle acts as medicine* The massive cost of sedentary living* Why exercise should be the first prescription* Shocking stats on drug side effects* How movement boosts brain health, immunity, and longevityWhether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don't want to miss.

388: Cacao butter is often overlooked, but it may be one of the best foods for supporting metabolic health. In this episode, I'm breaking down what cacao butter is, how it differs from cacao powder, and the surprising benefits of the unique fatty acid it contains. We'll discuss how cacao butter may support fat burning, insulin sensitivity, blood sugar balance, and reduced sugar cravings, plus simple ways to add it to your daily routine. Topics Discussed: → What cacao butter is and how it differs from cacao powder → The role of stearic acid in fat burning and metabolic health → How cacao butter may support insulin sensitivity and reduce sugar cravings → The key nutrients and health benefits found in cacao butter → Easy ways to incorporate cacao butter into your daily routine As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Kasandrinos | Go to https://www.kasandrinos.com/digest  and use code DIGEST for 25% off Timestamps: → 00:00 - Introduction → 00:04:54 - Why Cacao Butter Is an Underrated Superfood → 00:05:48 - What Cacao Butter Is (and What It Isn't) → 00:06:45 - Stearic Acid & the Metabolic Benefits of Cacao Butter → 00:08:26 - How Cacao Butter Helps Reduce Sugar Cravings → 00:09:01 - Additional Nutrients & Health Benefits → 00:09:34 - How to Add Cacao Butter to Your Diet → 00:10:36 - Choosing a High-Quality Cacao Butter → 00:11:08 - Final Takeaways Further Listening: → The Hidden Dangers of Xanthan Gum + How It Affects Your Gut | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pai shows how plant protein offers complete amino acids and fewer toxins, while animal protein accumulates chemicals and lacks fiber. #PlantProtein #CleanNutrition #CompleteAminoAcids #AntiInflammatory

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As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don't believe in hacks and shortcuts and secrets to health, and this episode contains none of that. It points to data and I think you'll agree, common sense. We are spending ever more amounts of time and money on therapies and strategies and looking for the next magic cure, and as a board certified medical doctor, John has put his focus on being outdoors and getting his hands dirty. I find his insight more than compelling, but convicting. And his focus is on what anyone can do, anywhere, to get the free and deep benefits from being outside and nature, even if it's merely gazing at the sky for 10 minutes. John La Puma you may know from ChefMD™ and is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. One of John's primary advocates and friends is Dan Buettner, famous for his research on the Blue Zones and its inhabitants who make up the happiest and healthiest demographic on the planet. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the Push Pull Legs Podcast, Dan and Tom tackle the thin line between building an authentic online fitness brand and navigating modern cancel culture. We tear into a viral controversy regarding online coaches with ADHD, why raw observational comedy outs the clients you don't want to work with, and why playing the victim won't save a stalling personal training business. Plus, we completely deconstruct energy system development, exposing how standard physique coaching falls flat by treating cardio as a brainless box-ticking exercise instead of tracking heart rate, training lactate thresholds, and maximising recovery between hard lifting blocks. We also rank the top five UK soft drinks (leading to a massive Dr Pepper argument) and share some hit Netflix recommendations! 0:00 Welcome to the Pod 1:18 The Dangers of Online Branding and Taking Offense 3:33 Discussing ADHD and Self-Observation Comedy 9:36 Workplace Realities and Personal Responsibility 14:55 Interactive Segment: Top 5 UK Soft Drinks 30:38 Deconstructing Energy System Development and Cardio 39:53 Health Benefits of Running and Cardio for Longevity 43:57 Closing Remarks and TV Recommendations 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

Lucas Aoun interviews Jason Gilbert from Cellregen to discuss the benefits of Hyperbaric Oxygen Therapy. Learn more about HBOT here: https://www.cellregen.org/lucas Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loral Langemeier and Dr. Nick Delgado discuss why health and wealth are built together and not separately. They explain why entrepreneurs think differently about money, why owning businesses creates greater tax advantages, and how investing in your education, your health, and your financial future leads to lasting freedom. From AI investing and alternative investments to wellness and wealth-building strategies, this conversation demonstrates that achieving true health and wealth starts with changing how you think before changing what you do.If you want to create stronger health and wealth, reduce financial stress, and build a life with greater freedom, this episode shares practical insights that connect both sides of the equation.Loral's Takeaways:Health and Wealth Synergy (00:06)Adrenal DMG and Health Benefits (01:28)Collaboration on Health and Wealth (03:47)Entrepreneurial vs. Employee Mindset (05:43)Investment Strategies and AI Tools (07:38)Challenges of Living in High-Tax States (10:06)Private Jets and Business Ownership (12:15)Marijuana Farm and Health Benefits (14:54)Future Plans and Family Involvement (16:11)Meet Dr. Nick Delgado, PhD, MS, CHT, ABAAHPDr. Nick Delgado is a globally recognized health educator, author, and performance expert who has spent decades helping physicians, elite athletes, executives, and health-conscious individuals achieve optimal health and peak performance. An expert in hormonal optimization, nutrition, fitness, emotional wellness, and healthy aging, Dr. Delgado is passionate about empowering people to enhance their vitality, longevity, and quality of life. Through his education, research, and coaching, he helps individuals unlock their full potential in health, relationships, career, and personal achievement.Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment.Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliatesThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Nutritional supplement creatine's been rising in popularity over the last decade, Dr Eric Helms has been researching what works when it comes to physical performance and overall health. 

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of sauerkraut, the vegetables that should be on your grocery list, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of sauerkraut, the vegetables that should be on your grocery list, and to answer all of your health and nutrition questions.

What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:How building lean muscle acts as medicine* The massive cost of sedentary living* Why exercise should be the first prescription* Shocking stats on drug side effects* How movement boosts brain health, immunity, and longevityWhether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don't want to miss.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of sauerkraut, the vegetables that should be on your grocery list, and to answer all of your health and nutrition questions.

Algae is an aquatic plant that grows in most fresh and saltwater bodies across the world. There are over 40,000 species of algae, and they range in size from microscopic to giant kelp and seaweed plants. Many species of algae are edible, and have been consumed for thousands of years by humans for their unique taste and nutritional benefits. Algae is highly nutritious. In most algae types, you will find complete proteins and omega-3 fatty acids. They also contain vitamins, minerals, antioxidants, fiber, and other elements that can support your health. What are some of the benefits of eating algae? What type of algae is good for the health? How can algae benefit vegans? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do people say that black cats bring bad luck?⁠ ⁠What are pick me boys?⁠ ⁠Can naps keep the brain healthy?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 8/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you'll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health!For more information on the studies mentioned in today's show…Frontiers in Psychology2022 Equine StudyJanuary 2015 Journal of Community and Supportive Oncology (Exact Google Seach Will Provide the Full Article in PDF Form)Our Friend (and former guest) Sandra Dee Robinson Equine Therapy in Texas USAConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Masturbation tends to be somewhat of a taboo topic in society, often down to religious or spiritual beliefs.  You've probably also heard some of the common myths about it leading to blindness, erectile dysfunction or infertility. Needless to say, these are false. And the air of shame around masturbation need not be there, as it's perfectly natural and in fact there are several health benefits.  What are some of these benefits then? Does masturbating affect men and women differently? Is there a ‘good' or ‘bad' way to masturbate? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠How have dating apps broken into the friendship market?⁠ ⁠Does voluntourism do more harm than good?⁠ ⁠Why am I getting bags and circles under my eyes?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Joe Leech examines the science behind proper hydration and explains how drinking enough water may support physical performance, brain function, digestion, kidney health, and weight management. By separating well-supported benefits from areas that need more research, he provides practical insights that can help listeners make smarter choices about their daily water intake. Read along with the original article(s) here: https://www.healthline.com/nutrition/7-health-benefits-of-water Quotes to ponder: "Losing as little as 2% of your body's water content can significantly impair your physical performance." "Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance." "Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health." Episode references: National Kidney Foundation – Kidney Stones: https://www.kidney.org/kidney-topics/kidney-stones MedlinePlus – Constipation: https://medlineplus.gov/constipation.html Centers for Disease Control and Prevention – Water and Healthier Drinks: https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html Harvard T.H. Chan School of Public Health – The Nutrition Source: Water: https://nutritionsource.hsph.harvard.edu/water/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The exhibition Project a Black Planet: The Art and Culture of Panafrica began its life at the Art Institute of Chicago before travelling to Museu d'art contemporani de Barcelona (Macba) in Barcelona and now to the Barbican in London, in each case changing in relation to the particular circumstances of its location. One of the show's curators is Elvira Dyangani Ose, the director of the Barcelona museum, and Ben Luke speaks to her about the show. Among the books shortlisted for the Women's Prize for Non-Fiction in the UK, which was awarded this week, is Daisy Fancourt's Art Cure: The Science of How the Arts Transform Our Health. Ben discusses her research and how it can be implemented. And this episode's Work of the Week is Sculpture with Colour (Oval Form) Pale Blue and Red (1943), by Barbara Hepworth. It features in Hepworth in Colour, a new exhibition at the Courtauld Gallery in London, and The Art Newspaper's digital editor, Alexander Morrison, speaks to the show's curator, Alexandra Gerstein, about the work.Project a Black Planet: The Art and Culture of Panafrica, Barbican Art Gallery, until 6 September. To find out more about the wider events across the Barbican visit the centre's website.Daisy Fancourt: Art Cure: The Science of How the Arts Transform Our Health, US: Celadon Books, $28.99; UK: Cornerstone Press, £22.Hepworth in Colour, Courtauld Gallery, London, 12 June-6 September Hosted on Acast. See acast.com/privacy for more information.

377: In today's episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto's, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms. McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness. Topics Discussed: → What are the signs and symptoms of thyroid dysfunction? → How does thyroid health affect metabolism, hormones, and digestion? → Why do so many people have normal labs but still feel unwell? → Can Hashimoto's be improved through diet and lifestyle? → What should you know about GLP-1 medications and thyroid health? → Which thyroid tests are most important to run? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:21 - Meet Thyroid Expert McCall McPherson → 00:05:35 - What Does The Thyroid Do? → 00:06:42 - Hypothyroidism vs. Hyperthyroidism → 00:07:40 - Common Thyroid Symptoms → 00:10:15 - Hashimoto's + Root Causes → 00:11:59 - Diet, Inflammation + Environmental Triggers → 00:12:40 - Can Over-Exercising Harm Your Thyroid? → 00:13:35 - Why Thyroid Issues Go Undiagnosed → 00:15:00 - The Problem With Conventional Thyroid Treatment → 00:18:05 - Understanding T3 Therapy → 00:20:40 - Bethany Challenges McCall On Ozempic → 00:22:00 - Microdosing GLP-1s + Thyroid Health → 00:24:20 - The Benefits Of GLP-1 Medications → 00:28:05 - Common GLP-1 Side Effects Explained → 00:30:20 - The Truth About Thyroid Cancer Risks + GLP-1s → 00:33:55 - What If You Don't Want To Take Ozempic? → 00:35:20 - Thyroid Function + Weight Loss Resistance → 00:36:45 - How Quickly Can People Start Feeling Better? → 00:39:00 - Do You Have To Stay On Thyroid Medication Forever? → 00:41:00 - Iodine + Hashimoto's Misconceptions → 00:42:12 - Is Soy Bad For Your Thyroid? → 00:44:00 - Thyroid Issues In Children → 00:46:20 - Which Thyroid Labs Should You Request? → 00:47:25 - Why "Normal" Labs Can Be Misleading → 00:49:25 - Finding The Right Thyroid Support → 00:50:35 - Final Thoughts Further Listening: → 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast Check Out Bethany: → Bethany's Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany's Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the Stayin' Alive Dodgeball Tournament for St. Jude. For more info or to register your team go here: https://www.benandtravis.com/store/p/stayin-alive This episode is brought to you by the Heritage Event with Collin Raye. Get your tickets here: https://www.hcu.edu/event/heritage-event-2026-with-collin-raye/ Halo Fernandez and Nate Evans join the podcast to discuss men's mental health and the benefits of being out in nature and also serving others. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H., Scott B. This podcast is hosted by ZenCast.fm

In this episode of The New Warehouse Podcast, Kevin speaks with Matthew Smith, Senior Product Manager at Dexory. Dexory is a warehouse intelligence platform that combines autonomous robotics and software to help warehouses improve visibility across their operations. The conversation focuses on Dexory Storage Health, which recently earned Best New Innovation recognition at MODEX. Learn more about our sponsor Dexory's Storage Health here. Follow us on LinkedIn and YouTube.Support the show

TODAY ON THE ROBERT SCOTT BELL SHOW: Trump's Vaccine Executive Order, Ebola PCR Contradictions, mRNA Ebola Funding, Processed Food Reality, Ferrum Iodatum, Ebola Platform Push, Betrayal of Religious Freedom, Expanded Access to Supplements, Organic Milk Pricing, Prayer Health Benefits, and MORE! https://robertscottbell.com/vaccine-eo-backs-hhs-story-behind-vaccine-eo-ebola-pcr-contradictions-mrna-ebola-funding-processed-food-reality-ferrum-iodatum-ebola-platform-push-betrayal-of-medical-freedom-expanded-access-t/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Tuesday, June 2. The seven stories you need to know today.Read today's briefing.

The Hidden Lightness with Jimmy Hinton – There are new groundbreaking studies that challenge the direction modern culture has been heading for years. One study led by Dr. Harding found that helping children laugh can actually strengthen the brain, increase resilience, and improve learning outcomes. Researchers discovered that laughter paired with human interaction and physical activity...

Friend of the pod Professor Clare Collins returns to dive down into the sticky depths of the surprisingly powerful world of honey - far beyond being "just a sugary liquid". From the hallucinogenic "mad honey" of the Rhododendrons to the science behind medical-grade honey dressings that can heal wounds days faster than conventional treatments, Dr. Clare explains why this ancient food deserves a second look.  We dive into honey's beneficial micronutrients, anti-inflammatory properties, and why the nutritional profile can vary dramatically depending on where bees source their pollen. Clare also busts the myth that honey is "bee vomit", revealing the fascinating biology behind how bees actually make honey and why these incredible insects deserve our respect! nomoneynotime.com.au

I'm seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it's not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.He's built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.We cover:The benefits of increasing fibre for your skin, brain, inflammation, hormones and moreIs 30g a day enough?Different types of fibres and why diversity is so importantHow much fibre is too much?How to increase fibre without bloatingBest high-fibre foodsHis journey creating a fibre supplement and the controversy around itQuick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I'm not affiliated in any way and, as you'll hear, I'm still very much food first, with good quality, third party tested supplements as a top up when needed.More from us

In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed oils, red meat, and the surprisingly controversial idea that ice cream might actually have health benefits.This episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.

The Mental Health Benefits of Movement Live Long Better, Fitness Interview Series with Dr. Sabrena Jo What if one of the best things you can do for your mood, your memory, your confidence, and your independence does not require a gym, a stopwatch, or a brand-new pair of shoes? What if it starts with standing up, taking a walk down the hall, stretching while the coffee brews, or practicing balance beside the kitchen counter? Welcome to the April Live Long Better series from The Not Old Better Show. Today, we are talking about "The Mental Health Benefits of Movement," and here is the provocative truth: after 50, movement is far more than exercise. It is a daily vote for steadiness, self-trust, sharper thinking, lower stress, and a stronger sense of possibility. Our guest is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. She joins us to reframe movement as something joyful, useful, and deeply human—not a chore, not a punishment, and never a test you have to pass. We will talk about the brain-body connection, movement after a fall, balance training, fear, confidence, and the small steps that can help us feel more like ourselves again.

In this episode, Justine Reichman interviews Pete Olander, founder and CEO of Happie, a wellness cannabis and hemp beverage brand rooted in California's agricultural legacy. They explore Pete's unconventional journey from finance and NASCAR to plant medicine, the importance of sustainable and organic practices, and the future of cannabis as a functional wellness tool. Keywords Cannabis, Wellness, Sustainability, Hemp, CBD, THC, Functional Beverages, Organic Farming, California Cannabis, Plant Medicine Key  topics Pete Olander's unconventional career path The importance of sustainability and organic practices in cannabis cultivation The role of transparency and storytelling in brand differentiation Sound bites "We use living soil and no till techniques" "Interstate commerce could be a game changer" "The whole category is poised for growth" Chapters 00:00 Introduction to HAPI and Its Founder 01:42 The Unconventional Journey to HAPI 04:11 The Impact of COVID-19 on Wellness Trends 08:46 Ensuring Quality and Integrity in Cannabis Production 11:10 The Future of Cannabis and Interstate Commerce 12:42 Health Benefits of Cannabinoids 18:21 Changing Perceptions of Cannabis as a Wellness Product 20:40 The Evolving Cannabis Market and Consumer Education 25:52 The Product Ecosystem of HAPI 28:01 Crafting New Flavors and Local Sourcing 32:38 Sustainability in Cannabis: Practices and Challenges 39:22 Navigating the Business Landscape of Cannabis 45:47 The Future of HAPI: Growth and Vision

In this powerful episode of I Am Refocused Radio, host Shemaiah Reed sits down with David Roberts — founder of Mara Labs and creator of BrocElite — for an eye-opening deep dive into one of the most potent natural compounds on the planet: sulforaphane. After losing his wife Mara to breast cancer in 2012, David embarked on a mission rooted in science and personal tragedy. Armed with a Master's in Public Health from Johns Hopkins University (with a focus on epidemiology and international health), he discovered the extraordinary potential of sulforaphane — the active “miracle molecule” found in broccoli sprouts — and why most broccoli supplements on the market fail to deliver its benefits.Whether you're deep into longevity, functional medicine, detox protocols, or simply looking for the most evidence-based way to upgrade your daily health stack, this conversation delivers the “why” and the “how” behind what many experts now call the ultimate superfood compound.Visit www.mara-labs.com and use code: REFOCUSED for a special 25% off all products, including the microplastics bundle. 

What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know about coffee and its impact on our health. He shares how coffee can be a powerful tool for metabolism and brain function, if you're choosing and preparing it the right way. As the founder of a company focused on optimizing coffee for health, Andrew brings a fresh perspective that will change how you look at your morning cup. (00:29) How coffee supports metabolism, fat burning, and cognitive performance. (01:24) Why Andrew Salisbury started researching coffee through a personal health journey. (02:08) What experts revealed about coffee being incredibly beneficial for health. (03:09) The key difference between removing toxins and maximizing benefits in coffee. (03:33) The three most important things to look for when buying coffee. (04:39) Why medium roast coffee hits the sweet spot for health benefits. (06:22) How roasting impacts antioxidants and gut-supporting compounds. (08:04) Why caffeine sensitivity matters—and how to still get coffee's benefits. Watch the full episode: https://youtu.be/rH50NM2lChk?si=zNOQ49YHSAXZwDuc Full show notes (including all links mentioned): https://jjvirgin.com/purity Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Nicole, founder of Dulsa Life, joins Brian Nichols to reveal why Big Sugar wanted to keep him at 385 pounds and how the alternative sweetener industry is quietly destroying America's metabolic health. Natalie breaks down why roughly 70% of Americans are now battling chronic metabolic illness, how high fructose corn syrup hits your cells like a fire hose compared to the "garden hose" of real sugar, and why every pink, blue, yellow, and green sweetener packet at the grocery store is laced with maltodextrin, dextrose, or sugar alcohols that wreck your gut. They get into the Ozempic shortcut trap, the 10-year slow-poisoning timeline that precedes a type 2 diabetes diagnosis, and why SNAP benefits and Big Soda subsidies are making the problem exponentially worse for working class Americans.We expose the uncomfortable truth about why "zero calorie" sweeteners are one of the most successful marketing scams in food history... and why the same playbook Big Tobacco ran in the 60s is now running Big Sugar. Natalie shares the blueprint behind Dulsa - a functional sweetener built with organic monk fruit, allulose, prebiotic yacon root, and shelf-stable probiotics - and walks through how she's hijacking your body's natural GLP-1 production without the black box warnings. If you've ever flipped over a "healthy" nutrition label, shrugged, and told yourself "it's probably fine"... you need to hear this.Chapters :0:00 - Intro: Big Sugar's War On Your Health1:55 - Meet Natalie Nicole: From Red Pill To Sugar Fighter3:49 - I Was 385 Pounds And Drinking A Liter Of Mountain Dew Daily6:49 - Sugar Is A Slow Poison (The 10-Year Diabetes Countdown)8:21 - The Ozempic Generation & The GLP-1 Shortcut Trap11:15 - High Fructose Corn Syrup Is A Fire Hose To Your Cells14:56 - Path Of Least Resistance: Why We Keep Choosing Sugar16:49 - The Big Tobacco Playbook Is Now Running Big Sugar19:13 - Our Kids Have Non-Alcoholic Fatty Liver Disease21:19 - RFK Jr, The Food Pyramid, And Sugar's 600 Hidden Names23:18 - Aldi, Food Deserts & The Free Market Solution26:06 - What Dulsa Actually Is (Sweetener + Supplement + Probiotic)28:57 - Why Your Grandma's Food Doesn't Exist Anymore31:59 - Natalie's Final Message: You're Not Broken33:31 - How To Get Dulsa (Use Code: NICHOLS)Dulsa Life:Website: ⁠https://dulsalife.com/⁠ Instagram: ⁠https://www.instagram.com/dulsalife/⁠ Health Benefits: ⁠https://dulsalife.com/pages/health-benefits⁠ Discount Code: NICHOLS at checkoutStudio Sponsor:Cardio Miracle: ⁠https://cardiomiracle.com/tbns⁠ Referenced In Episode:Dr. Adrian Bejan / Constructal Law (Duke University) - prior TBNS guestJohn Odermatt / Plexus - Lions of Liberty Network colleagueCX Without the BS (Brian's business podcast)Lions of Liberty Network: ⁠https://www.lionsofliberty.com/⁠The Brian Nichols Show:Website: ⁠https://thebriannicholsshow.com/⁠Brian on socials: @BNicholsLiberty Order ⁠Cardio Miracle⁠ (⁠CardioMiracle.com/TBNS⁠) for 15% off and take a step towards better heart health and overall well-being! WATCH The Brian Nichols Show on ⁠YouTube⁠ & ⁠Rumble⁠ Follow Brian on social media: X.com/Twitter ⁠(https://www.briannicholsshow.com/twitter⁠) & Facebook (⁠https://www.briannicholsshow.com/facebook⁠) LIKE, SHARE, and SUBSCRIBE to ⁠The Brian Nichols Show ⁠for a BRAND NEW episode airing every THURSDAY at 9pm EST! Email Listener Questions to ⁠brian@briannicholsshow.com⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Use discount code THEWAYFORWARD for 10% off Better AromatherapyUse discount code THEWAYFORWARD for 10% off Nature's RootWhat if cannabis has been misunderstood not just culturally, but biologically and environmentally?In this conversation, Dani Fontaine draws on nearly two decades in the cannabis and hemp industries, where she's built companies, developed therapeutics, and led innovation in plant-based wellness. Her work ranges from creating hemp-derived body care and nutritional products to founding a terpene-focused aromatherapy company and the first hemp-based spa, all rooted in a broader view of sustainable health.We get into how epigenetics reframes the idea that genetics are fixed, and why expression is constantly shifting moment to moment. Dani explains how cannabinoids, terpenes, and other plant compounds influence cellular communication, and why focusing only on THC misses the larger picture.This conversation opens up a deeper look at coherence in the body, the role of plant intelligence, and how understanding your biological blueprint can change how you approach healing.You'll learn:[00:00] Introduction[08:18] What cannabis represents, and why it was buried by corporate interests[15:21] How THC is chemically turning men into passive, apathetic versions of themselves[22:44] When Dani got started, and the stage-four cancer patient who changed everything[31:17] The body's master balancing system, and why medicine never told you about it[53:06] Why 85% of people shouldn't use THC, and what it does to the ECS long-term[01:00:09] Cannabis, the big C, and how the plant houses every terpene on earth[01:21:59] How to rebalance your endocannabinoid system with Dani's 90-day protocol[01:37:44] Why the ECS is the master controller of everything happening inside your cells[02:05:30] Pain, somatic work, and the cannabis products built to go deeperRelated The Way Forward episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | YouTubeResources mentioned:The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack | Book or AudiobookFind more from Dani:Dani Fontaine | InstagramMainspring Well Center | WebsiteBetter Aromatherapy | WebsiteNature's Root | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenPACHA Sourdough: The wheat-free, sprouted buckwheat bread that actually digests well. Made with just two ingredients: organic sprouted buckwheat and sea salt. No gums, oils, or fillers.* Discount: Use code THEWAYFORWARD for 10% off.* Shop: Live PachaPaleoValley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!

Boosting immune function, oral health, and brain health

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. The episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Richard "Richie" Davidson (00:03:33) States of Mind vs Traits (00:09:06) Wakeful Brain Activity vs Deep Sleep (00:11:55) Sponsors: David & Eight Sleep (00:14:31) Brain Activity Across Sleep, Wakefulness, Meditation & Insight (00:19:27) Mediation & Sleep Compensation?; Meditation Timing & Liminal States (00:23:05) Types of Mediation, Shifting from Thinking to Being (00:28:32) Self-Monitoring, Undistracted Non-Mediation, "Stickiness" (00:35:30) Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits (00:39:39) Meditation Practice History, Kindness & Nurturing Goodness (00:45:07) Sponsor: AG1 (00:46:31) Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy (00:52:47) Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow (00:57:51) Creativity; Capturing Thoughts, Unconscious Mind (01:03:03) Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation (01:10:12) Sponsor: Joovv (01:11:34) Beyond Stimulus & Response (01:14:22) Meditation Need; Gaining Insight Into Mind, Transcendence (01:18:00) Contemplating Death, Long-Term Meditation (01:21:33) Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice (01:26:07) Consistency, Balancing Discipline vs Surrender (01:29:52) Social Media & Validating Existence, Digital Hygiene (01:37:31) Meditation & Impulsivity; Discipline & "No Go's", Phone (01:42:08) Physical Discomfort & Pain During Meditation; Retreat Practice (01:46:50) Phone Detox, Self-Control (01:52:07) Sponsor: Waking Up (01:53:29) Overcoming Resistance, Making Peace With Your Mind (01:58:37) Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness (02:05:49) Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice (02:15:39) Awareness & Insight, Tools: Outside View; Task Connection (02:19:43) Cultivating Flourishing, Familiarity with Resistance (02:25:23) Psychedelics, Guides, Clinical vs Non-Clinical Use (02:32:15) Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation (02:37:25) Open Monitoring Meditation & Creativity (02:41:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You've probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it's getting harder to tell what's legitimate and what's just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they're suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don't realize until it's too late: where peptides are coming from and why the source matters far more than most people think. If you've been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices