Podcasts about health benefits

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve into the mechanisms of mild hyperbaric oxygen therapy, its benefits for recovery from conditions like long COVID, and the significance of social circles in health. Jason emphasizes the need to invest in health proactively and the physiological effects of hyperbaric therapy on the body, advocating for a holistic approach to wellnessRelevant links:Jason's Website: https://jasongilbert.com.au/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Hyperbaric Oxygen Therapy01:01 Jason's Journey into Health and Wellness09:44 Understanding the Causes of Illness11:38 Core Pillars of Health15:14 Introduction to Mild Hyperbaric Oxygen Therapy21:10 Mechanisms of Oxygen Therapy26:28 Experiences with Long COVID and Recovery29:25 The Importance of Social Circles in Health32:09 Investing in Health for the Future33:29 Physiological Effects of Hyperbaric Therapy37:30 Combining Modalities for Enhanced Health43:32 The Future of Hyperbaric Therapy Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Nick Duggan shares his journey into farming and real estate, emphasizing the importance of local produce and sustainable agriculture. He discusses the farm-to-table movement, the challenges faced by local farmers, and the health benefits of consuming locally sourced food. Nick also explores the concept of tenant farming and community living, highlighting the need for a modern approach to agriculture. He concludes with a call to action for supporting local farms and the benefits of buying local produce. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today's most important health conversations.Why Breastfeeding Matters:Dr. Jack breaks down the science behind why breast milk is not just “best” — it's biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.Summer Ear Health Tips:With more people hitting pools and lakes, ear pain and swimmer's ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.The Hidden Danger in Your Food & Drink:Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plastic.Straightforward, research-backed, and rooted in nature — it's a must-listen for anyone trying to make healthier choices for themselves and their families. Call: 866-867-5070.Learn more at ForbiddenDoctor.com or JackStockwell.com Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

I have often said that the world just might be a better place if everyone could live like I do. When I go home it is quiet and peaceful with no traffic noise. I sort of have neighbors but I may only see them every couple of weeks if that. Much of my time is spent outside even in the winter. I often have chores to do that requires some sort of physical labor which of course gives me regular exercise Many people do not understand why I choose to live the way I do. Albeit different from a more conventional lifestyle, it actually has many health benefits. And that is what I want to explore in the next few episodes, the many benefits of a sustainable lifestyle. So join me for E241 The Health Benefits of a Sustainable Lifestyle Part One. 

Ever feel so depleted that even a full night of sleep doesn't touch the exhaustion you're carrying? I've been there, too.  In this episode, I'm sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.  If you're navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We're unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren't just about aging—they're signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.  I'll break down what I've learned about reversing your stress response naturally, even in the busiest seasons of life. We'll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.  Ready to feel like YOU again, even in the chaos of midlife transitions? Don't miss this episode!  IN THIS EPISODE Why so many of us live in survival mode during midlife  Hormone fluctuation and its impact on cortisol regulation  Understanding the physiology of your stress response system  The link between cortisol and weight gain  My favorite cortisol resetting rituals  Habits to implement to reverse the stress response system  QUOTES “90% of the time, we're solving all the problems, we're holding it all together. We're over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.” “Cortisol is just a hormone that's responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.” “How you live your life is how you live your day, and how you live your day is how you start your day.” RESOURCES MENTIONED Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza   Pre-order The Perimenopause Revolution and claim your free bonuses HERE!  RELATED EPISODES  #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #533: What I Wish I'd Known About Stress, Weight Resistance and Feeling Like Crap #359: 5 Tools to Lower Cortisol Levels

In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don't truly satisfy. We cover: The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life This conversation isn't just about indulgence—it's about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you've been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again. Learn more and listen here: https://graceandgrit.com/podcast-386 Have a listen and share this with a midlife woman who might need to hear the message. MENTIONED IN THIS EPISODE Pleasure Principles Masterclass https://graceandgrit.com/pleasure-principles *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, from boosting gut health to providing a hefty dose of polyphenols. Get ready to elevate your health game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NAPS Executive Vice President Chuck Mulidore joins Bob to discuss NAPS' successful efforts to defeat USPS employee cuts in the FY 2025 Budget Reconciliation Act. Chuck and Bob also talk about a July 2 Office of Personnel Management (OPM) Inspector General report, which warned of impending danger to the 2025 Postal Service Health Benefits Program open season. Chuck and Bob review NAPS' activities on Capitol Hill to ensure that OPM has the necessary resources to conduct the open season effectively. Finally, Chuck and Bob chat about potential EAS re-classifications due to plant changes, a July 24 Senate hearing  on two nominees to the USPS Board of Governors, and the 2025 "Cure for the Summertime Blues" SPAC Raffle.

Never miss a webinar - sign up here: https://imahealth.org/weekly-webinars/ Learn more: https://imahealth.org/smart-watch-wearables-debate-health-benefits-and-privacy-concernsWearables are on the rise—and they're not just for counting steps anymore. With RFK Jr. recently stating that wearable devices are “a key to the MAHA agenda,” questions are growing about what role these tools will play in the future of health.In this episode, IMA Senior Fellow Dr. Ryan Cole hosts a timely discussion on the promises and perils of wearable health technology. He's joined by IMA Co-Founder Dr. Paul Marik along with Senior Fellows Dr. Kirk Milhoan and Dr. Mollie James to explore the potential health benefits, data privacy concerns, and psychological impact of wearables, from fitness trackers to real-time biosensors.Do wearables support better health? Or do they open the door to digital surveillance? Join us as we break down what users, clinicians, and policymakers need to consider in this evolving debate.URL: https://imahealth.org/smart-watch-wearables-debate-health-benefits-and-privacy-concernsKeywords/Tags: smart watch safety concerns, smart watch radiation, smart ring radiation, privacy smart watch, activity trackers health insurance privacy, health benefits of smart watches• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

The OBBBA introduces major shifts for employers, transforming employee benefits, executive compensation, and workforce compliance. Are you prepared to adapt? Essential Impacts for Employers Dependent care and education benefits—higher flexible spending account limits and tax-favored student loan repayment programs Health savings accounts—expanded eligibility and coverage options for employees Executive compensation rules—new tax implications for public companies and nonprofits Epstein Becker Green attorneys Elliot Katz and Lucas Peterhans break down these updates in this episode of Employment Law This Week®. Get the insights you need to stay ahead of these sweeping changes. Read more insights on the OBBBA from our benefits team: https://www.workforcebulletin.com/hot-dogs-fireworks-and-the-one-big-beautiful-bill-what-employers-need-to-know-about-the-employee-benefits-and-executive-compensation-changes Visit our site for this week's Other Highlights and links: https://www.ebglaw.com/eltw396 Subscribe to #WorkforceWednesday: https://www.ebglaw.com/subscribe/ Visit http://www.EmploymentLawThisWeek.com This podcast is presented by Epstein Becker & Green, P.C. All rights are reserved. This audio recording includes information about legal issues and legal developments. Such materials are for informational purposes only and may not reflect the most current legal developments. These informational materials are not intended, and should not be taken, as legal advice on any particular set of facts or circumstances, and these materials are not a substitute for the advice of competent counsel. The content reflects the personal views and opinions of the participants. No attorney-client relationship has been created by this audio recording. This audio recording may be considered attorney advertising in some jurisdictions under the applicable law and ethical rules. The determination of the need for legal services and the choice of a lawyer are extremely important decisions and should not be based solely upon advertisements or self-proclaimed expertise. No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.

Need some extra motivation? Learn how small group fitness combines personalised instruction with group motivation, making it a more effective and enjoyable alternative to solo workouts. Visit https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/ for details. Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/

- Delivery of Donations to Texas Flood Victims (0:10) - Challenges and Support for Volunteers (3:02) - Donation Confirmation and Logistics (8:09) - Challenges with FEMA and Future Preparedness (8:49) - Personal Health and Exercise Routine (11:31) - Sunlight and Health Benefits (27:44) - Light and Nutrition Interaction (39:12) - Health Freedom Movement and Charlatans (47:54) - Legal Immunity for Pesticide Companies (57:33) - Jeffrey Epstein and Government Corruption (1:01:44) - Weather Weapons and Natural Disasters (1:16:46) - Crystals Mimicking Electronics and Morphic Resonance (1:21:36) - Government Capabilities in Weather Modification (1:28:25) - Weather Control and Its Implications (1:31:18) - Preparedness and Survival Strategies (1:33:57) - Geopolitical Tensions and Economic Impact (1:39:36) - Interview with Dr. Peter Glidden on Naturopathy (1:43:34) - The Role of Nutrition and Holistic Medicine (1:52:10) - The Impact of Mineral Deficiencies on Health (1:52:32) - The Future of Medicine and AI (2:10:20) - The Power of Language and Medical Terminology (2:31:07) - Invitation for Future Conversations and Healing Philosophy (2:37:45) - Discussion on Healing Techniques and Homeopathy (2:44:51) - Closing Remarks and Promotion of Dr. Glidden's Work (2:46:47) - Promotion of Health Ranger Store Products (2:47:51) - Final Encouragement and Closing (2:50:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Hi friends!  Today we're talking about what's happening in the beef market, and what that means for future meat prices.  I'm sharing advice from a local rancher on how to build a good relationship so that buying directly from a farmer or rancher works long-term.  Mostly, though, I want you to make a plan now to take at least some control over your food supply so you can weather whatever storms come your way.  Let's get to it!   All the Best! Millie     Related Episodes:   49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat     Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/

Dr. Susanna Søberg is a Danish scientist and expert in cold and heat therapy, with a PhD in metabolism. She's the founder of the Soeberg Institute and creator of the Thermalist Method and Søberg Principle, which combine cold and heat exposure to improve health. Søberg's research focuses on how deliberate exposure to heat and cold can improve metabolism, reduce stress, and promote longevity. Susanna's WebsiteSusanna's InstagramSupport the show

Why are nuts associated with decreased mortality, but not peanut butter?

Summer Throwback Series In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it's a tool for self-care and mental well-being. Whether you're a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What You'll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on. Resources and Links Mentioned: Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

Dr Alyce Barnes, a postdoctoral researcher at the University of Newcastle, focuses on enhancing youth physical activity and promoting gender equity. She leads initiatives like Physical Activity 4 Everyone (PA4E1) and Healthy Youngsters, collaborating with schools and communities to embed sustainable health practices. Her work emphasizes empowering girls and fostering inclusive environments.See omnystudio.com/listener for privacy information.

We're excited to introduce Chris Ellis, CEO of Thatch. With a background in cancer research and clinical software, Chris brings a unique blend of scientific rigor and product vision to one of the most complex challenges in the United States: healthcare. Under his leadership, Thatch has scaled quickly, now serving over a thousand companies and helping employees navigate their health coverage through a modern, fintech-powered experience.

In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness.Chapter Markers0:00 Introduction1:30 Defining Hypertrophy and Strength5:00 Benefits of Hypertrophy Training10:45 Health Benefits of Muscle18:20 Age-Related Muscle Loss25:00 Benefits of Strength Training30:15 Strength as Functional Training35:40 Age-Related Strength Loss42:00 Training for Hypertrophy50:30 Training for Strength 58:00 Conclusion and RecommendationsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Exploring the Health Benefits of Red and Infrared Light Therapy with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. He details the numerous health benefits of red and infrared light therapy. He discusses the therapeutic potential of LED technology, particularly in the form of full-body light beds. Topics covered include the impact on mitochondria, tissue regeneration, fat loss, improving athletic performance, and alleviating conditions such as fibromyalgia and neuropathy. The episode emphasizes the scientific foundations and practical applications of this emerging technology.

Anxiety doesn't always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn't about retreating from life; it's about learning how to face it without clenching every muscle and thought along the way.They talk about how anxiety and chronic pain feed off each other, how stillness isn't laziness, and why meditation doesn't need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.Tune in if your nervous system feels like it's on overdrive and you're ready to breathe again—on purpose.Find Jeff Patterson Online Here:Website: theyieldingwarrior.comInstagram: @theyieldingwarriorFacebook: TaiChi YieldingLinkedIn: Jeff PattersonTikTok: @theyieldingwarriorBook: The Yielding WarriorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(01:47) The Journey into Meditation(09:29) Understanding the Yielding Warrior Method(16:27) The Power of Consistency in Practice(21:29) Overcoming Barriers to Meditation

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being Season 8, Episode 2 In this episode of Talking FACS, hosted by Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program, we delve into the mental health benefits of travel with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-being. Discover how travel can enhance your mood, reduce stress, and improve social connections. Dr. Dockery shares insights on how even short trips can offer a temporary escape from daily responsibilities, improve sleep, and stimulate mindfulness. Explore the science behind travel's impact on mental well-being, including its ability to activate the brain's reward system, boost neuroplasticity, and lower cortisol levels. Learn about mindful travel practices, such as local getaways, nature hikes, solo trips, and travel journaling, that can make travel more accessible and enriching. Join the conversation and uncover how you can use travel as a tool for personal growth, even if it's just exploring your own backyard. With practical tips and research-backed insights, this episode encourages listeners to embark on journeys that not only broaden horizons but also nurture mental health. Big Blue Book Club Our recent Big Blue Book Club explored traveling with the book, My Old Kentucky Road Trip: Historic Destination and Natural Wonders by Cameron Ludwick and Blair Thomas Hess. Watch all the recorded discussion sessions on: My Old KY Road Trip Playlist Social Connection: Good for Mind and Body Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth.In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury.Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City.We Also Discuss:06:35 – Why your feet are the foundation of everything (and you're screwing them up)10:08 – How to ease into barefoot training without destroying your calves16:08 – The real transition strategy for barefoot running24:01 – What is biohacking? (Spoiler: you're already doing it)28:09 – Blue light glasses and why your screens are sabotaging your sleep35:08 – What grounding actually is and why inflammation is killing you41:11 – How old do you want to live? (His answer might surprise you)45:01 – Do biohackers struggle to connect with "normal" people?51:06 – Why running is just a series of one-foot hops58:22 – Strength training: why calisthenics beats the gym01:06:00 – The one thing beginners should focus on first01:07:22 – Post-meal walks: the easiest biohack you're not doing01:09:27 – Building real community vs. Instagram fitness cultureThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Josh Holland: Website: https://joshuajholland.com/Instagram: @joshuajholland

This time on Code WACK!  What does freedom really mean when, in 2025, health care costs more than $31,000 a year for the average American family? This Independence Day, we're revisiting a powerful conversation about how single-payer healthcare could slash costs, unleash innovation, and expand access for all. Could it also help revive the American Dream of owning your own business? Ian Lewis, now with Unite Here Local 2 but at the time of this interview with National Union of Healthcare Workers, breaks down how our current system burdens small businesses, stifles entrepreneurship—and what a bold reform could change. Could Medicare for All be the key to greater financial security, opportunity, and true independence for millions of Americans? While Ian ends the interview on an optimistic note, the political context for healthcare reform has changed dramatically since this episode. Funding for public health insurance programs like Medicaid and Medicare are on the chopping block and the threat of privatization is greater than ever.  Keep up with the latest news on health policy reform by subscribing for updates at heal-ca.org/take-action.  Check out the Show Notes and Transcript for more!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey.   Glass Tupperware Waterdrop AirDoctor (Air Purifier) (00:00) Introduction to Household Health Improvements (01:00) The Benefits of Fluoride-Free Water (02:00) “The more fluoride water that kids consume, the lower their overall IQ is.” (05:30) Dangers of BPA and Choosing the Right Water Bottle (10:00) Improving Air Quality with Air Purifiers (15:00) The Surprising Benefits of Snake Plants (17:30) Choosing Safe Cookware (22:00) Switching to Glass Tupperware (24:00) Enhancing Sleep Quality (27:30) Conclusion and Future Topics   --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

If you've heard that you'll get doughy trying to build muscle on beans, or indeed anything else that's made you doubt pulses even for a second, then this nugget's for you. Daisy and Clare discuss the nutrition of a range of legumes, as well as health benefits and environmental impacts, and how best to cook and eat them.Didinger, C.; Thompson, H.J. Defining Nutritional andFunctional Niches of Legumes: A Call for Clarity to Distinguish a Future Role for Pulses in the Dietary Guidelines for Americans. Nutrients 2021, 13,1100. https://doi.org/10.3390/nu13041100Mullins AP, Arjmandi BH. Health Benefits of Plant-BasedNutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients. 2021 Feb5;13(2):519. doi: 10.3390/nu13020519. PMID: 33562498; PMCID: PMC7915747.

In this Meat the People episode, we go inside the finishing pen—literally—with Adam Wackel of Plum Creek Wagyu. Surrounded by 80 full-blood Wagyu cattle, each tipping the scale at over 1,000 pounds, Adam walks us through what makes his herd different: calm, well-treated animals raised with intention.We talk about the temperament of Wagyu and how low-stress handling directly impacts meat quality, marbling, and texture. Adam breaks down the difference between feeding corn versus force-feeding corn, especially in large-scale feedlots vs. small, local operations like his. Yes, he uses corn—it's Nebraska—but it comes from the farm next door, not a commodity mill. Everything is sourced locally, with care and transparency.We also dig into how Wagyu cattle behave differently from Angus, why scale matters, and what it takes to raise some of the best beef in the country. If you've ever wanted a behind-the-scenes look at ethical Wagyu farming done right, this episode delivers.Learn more about Adam's work and order his beef at plumcreekwagyubeef.comWorld Wagyu Council Health Benefits: https://worldwagyucouncil.com/wp-content/uploads/2025/05/Health-Benefits-of-Wagyu-Beef-ISSUED-MAY-2025.pdf

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

The symptoms most horses experience from digestive issues and anxiety tend to cause them lots of discomfort. Fortunately, there is a wonderful plant horse owners can use to manage those conditions. Chamomile is a versatile herb with a wide range of uses for horses. It has a calming energy and a pleasant smell, and horses love it!The Link Between Digestion and Anxiety There is a close connection between digestion and anxiety in horses. Stressful events like separation or fear can trigger digestive issues such as colic or ulcers. Those two systems work in a cycle. So, when one is out of balance, the other often follows. Supporting both systems is the key to breaking that loop.A Holistic Strategy To help a horse heal, the owner must identify whether stress or digestion is the primary issue. Sometimes, calming the nervous system allows the gut to recover, while, in other cases, improving digestion eases emotional strain. Reducing stress even slightly can usually create enough momentum for healing.ChamomileChamomile (Matricaria chamomilla) is a well-known traditional herb with a long history of medicinal use. It has yellow-centered white flowers that are easy to recognize. Chamomile contains beneficial compounds like calcium, magnesium, and flavonoids. Those minerals support the nervous system and reduce muscle tension, which is why chamomile is known for its relaxing and soothing properties.Whole Herbs Work BestChamomile benefits digestion, the nervous system, muscles, immunity, and skin in horses. Its strength lies in its synergy. Due to the interaction of many compounds within it, chamomile provides a broad range of health benefits. Isolating a single ingredient can often reduce its effectiveness and cause side effects, which is why whole herbs are preferable. Targeted UsesChamomile is soothing to the gut and the nervous system and can help reduce inflammation, support immune function, and provide antibacterial effects. Horses with chronic digestive tension or stress often benefit greatly from this herb.Chamomile is especially useful for:Digestive upsets, including colic and crampsMuscle tightness and spasmsNervous tension and anxietyFlavonoids Chamomile is rich in flavonoids, which are antioxidants. Its compounds regulate cell function and boost immunity. A 2022 PubMed study identified 50 different flavonoids in chamomile, including quercetin. Chamomile also has antibacterial, anti-inflammatory, and potential anti-cancer properties.Practical Use and DosageCut and sifted chamomile is ideal for horses, as it stays close to its natural form and has a good shelf life. A typical starting dose is one tablespoon, with the option to increase to two. Most horses enjoy chamomile, and its gentle nature makes it easy to introduce. Chamomile can be used short-term for specific issues or longer-term (three months) for chronic imbalances.Chamomile for Variety Chamomile is a gentle herb that does not have a strong taste. So, even horses without anxiety or digestive issues enjoy chamomile added to their diet for variety. Homeopathic Chamomile (Chamomilla)Chamomile is also available in a homeopathic form, Chamomilla. That remedy often gets used for digestive upsets, nervous tension, and teething-related discomfort. It can be helpful for horses that are easily overwhelmed, hard to soothe, or showing signs of intense emotional distress that is difficult to calm.Final ThoughtsChamomile is a powerful, multi-functional herb. It supports the nervous system, digestion, and musculoskeletal system. Whether used to address chronic conditions or balance the...

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes  

Show Notes: Lili Barouch, a cardiologist, went to medical school at Johns Hopkins.  After moving to Baltimore, she became a cardiologist specializing in heart failure and transplant. She joined the faculty in 2003 and worked on basic science research, research lab, and inpatient and outpatient care for heart failure and transplant patients. Lili stayed in this role for about 10 years before transitioning to outpatient cardiology. She moved to Howard County, Maryland, where her children have grown up. Founding the Sports Cardiology Program Lili started becoming more athletic around 20 years ago. This led to her interest in sports cardiology, a field geared towards athletes. She founded the sports cardiology program at Johns Hopkins and a training program for future sports cardiologists. She talks about building a new program from scratch, how the field of sports cardiology has grown significantly. Sports Cardiology Screening Sports cardiology involves screening athletes, including younger athletes, high-level athletes, and masters athletes. Screening includes evaluating athletes for risk factors, symptomatic athletes, those with known cardiac diseases, and those with significant changes in the heart due to high-level exertion. Lili talks about findings through screenings in sports cardiology including congenital heart defects, a family history of cardiac death at a young age, or abnormal ECGs. She mentions that there is no single standard throughout the country for what type of screening is required for college athletics. The general Sports Med and team physician screen everyone to a certain extent. Sports cardiologists typically are involved in second-level screening, for example, high blood pressure is an area that needs to be addressed, especially in younger athletes. By understanding the specifics of each type of screening and addressing any underlying conditions, athletes can better prepare for their future athletic careers. Stress Tests and ECG Abnormalities The conversation turns to the importance of stress tests and ECG abnormalities in sports. Athletes often tend to be symptom minimizers, ignoring minor symptoms that don't seem to affect anything at the time. However, many athletes who develop cardiac arrests report having some symptoms before they report them later. Lili talks about finding the balance between not wanting to alarm patients and not wanting them to ignore symptoms. Guidelines in Sports Cardiology Sports Cardiology is its own field. New guidelines have come out this year about shared decision making, which helps athletes decide whether to continue playing or not. The previous guidelines were more paternalistic, with doctors telling athletes whether they can play or are not allowed to play. This led to many athletes hiding symptoms or being disqualified. Newer guidelines have looked at more recent research studies to determine if restricting individuals actually helps them. Many places found that it's okay for athletes to participate in ways that were not possible 10 or 15 years ago, but it also affects their psychological state severely if they get disqualified from their sport. Changes to the Heart Lili discusses the changes to the heart of elite athletes, including professional athletes, major sports leagues, and Olympic athletes. She explains that the higher level of an athlete, the more likely they are to have more people involved in their care. Studies on elite athletes, such as Tour de France cyclists and Olympic athletes, have shown that those who do high levels of endurance exercise, such as cycling, long-distance running, swimming, and cross-country skiing, tend to have an increase in the size of their heart chambers. The Health Benefits of Exercise The American Heart Association guidelines recommend a minimum of two 30 minute strength training workouts and at least three 30 to 45 minute aerobic exercise workouts of moderate intensity per week. The minimum recommended amount of exercise is two and a half hours per week, spread out throughout the week. For endurance athletes, this may be more than two hours a day. Lili talks about the benefits of exercise, highlighting that there are marginal additional gains up to three to four times the minimum recommended amount. The most significant gain is when one goes from zero hours per week to two or three hours per week of total exercise, up to about eight hours per week. This leads to greater fitness, benefits in blood pressure, cholesterol, reducing the risk of diabetes, and longevity. However, beyond eight or 10 hours per week, there are no additional health benefits. Joining the Race Lili started running in 2006, initially as a fitness exercise but eventually becoming an athlete due to her autoimmune disease, rheumatoid arthritis. She joined the running club and was challenged by a friend to do a triathlon. She initially struggled with swimming, but eventually learned to swim and competed in several distances, including the full Ironman. Lili has run six marathons, mostly short and medium distance triathlons, and has achieved significant accomplishments such as qualifying for the Boston Marathon in 2018 and competing in the Boston Marathon in 2018. However, she also faced joint issues due to her rheumatoid arthritis, which led her to focus more on long distance triathlons. The Growth of the Sports Cardiology Program Lili founded a sports cardiology program based on her clinic, which primarily focuses on athlete patients. The program is also developing a National Registry of masters athletes to study the impact of high exercise levels on athletes' health. The program involves training fellows in cardiology who are interested in sports cardiology. A fellowship program was developed for one fellow, and the first formal graduates completed the program last year. Lili  talks about an annual meeting called "The Care of the Athletic Heart" in Washington, DC, where they organize formal talks, educational symposia, and case presentations to help others get into the field. She also talks about resources and funding for the program. Timestamps 02:19: Transition to Outpatient Cardiology and Personal Life  06:14: Evolution and Role in Sports Cardiology  07:05: Screening and Management of Athletes  15:25: Elite Athletes and Cardiac Health  27:15: Lily's Personal Athletic Journey 33:59: Founding the Sports Cardiology Program  37:26: Administrative and Research Aspects 40:56: Memorable Courses at Harvard  43:30: Resources and Future Plans Links: https://profiles.hopkinsmedicine.org/provider/lili-barouch/2705370 https://www.hopkinsmedicine.org/heart-vascular-institute/cardiology/sports-cardiology https://www.hopkinsmedicine.org/heart-vascular-institute/education/sports-cardiology-fellowship   Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Heather Taussig, class of ‘92, who reports:  “Hi, I'm Heather Taussig, class of 1992. The featured nonprofit of this episode of the 92 report is Fostering Healthy Futures. Fostering Healthy Futures is an evidence based mentoring program for children and teens in foster care. I am the program developer and principal investigator of Fostering Healthy Futures, which my team and I launched in 2002. You can learn more about our work at FosteringHealthyFuturesdotorg.“ To learn more about their work, visit: https://www.fosteringhealthyfutures.org/

Join Kate, Grace and Maggie Zangara, Program Manager, for an episode on volunteering. Whether you're looking to make a difference in your community or seeking ways to boost your own wellbeing, this episode will leave you inspired and equipped with practical ideas for getting involved. Tune in to learn how volunteering can be a win-win for both your mental health and your community. Directed and produced by: Maggie Zangara

"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article.  Taken from the book The 150 Healthiest Foods on Earth by Jonny Bowden, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit have some historical significance, and is quite beneficial for health, for several reasons that Rob and Sandra go into in this Nutrition Nuggets.Some details regarding cherry's history were discussed and some information was taken from: Food Lover's Companion Sharon and Ron HerbstTart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis A Review of the Health Benefits of CherriesEffect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179562/Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023818/Is there a role for cherries in the management of gout?https://pmc.ncbi.nlm.nih.gov/articles/PMC6535740/Book - Foods That Fight Cancer by Richard Beliveau, PhD Denis Gringras, PhDEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Chef Clara Park: Eat Cetera & The Cinema Chefs PodcastClara discussed her various projects, including her partnership with Drexel University where she offers recreational cooking classes on weekends, and her podcast " The Cinema Chefs" which is recording its final episode of season one. They cover food scenes from movies, with topics ranging from specific foods to special occasion dining. With her passion for culinary education, Clara believes in highlighting how foods can improve people's health, save them money, and help build a fuller sense of community. She also discussed the importance of teaching basic cooking skills to empower people and change their lives, noting that many lack foundational culinary knowledge.Ayesha Dolasa & Noble MushroomsAmaris welcomed Ayesha Dolasa who owns Noble Mushrooms along with her husband, Jacob. With a background in Environmental Engineering and her husband's entrepreneurial spirit, Ayesha explained the science behind mushroom cultivation, emphasizing the importance of sterile conditions for growing safe and healthy mushrooms. Ayesha also shared information about different types of mushrooms, including the cultivation, health benefits, and culinary uses behind some of their products, like Lion's Mane and Cordyceps mushrooms. She mentioned Noble Mushrooms' grow kits and classes, as well as their online presence and market locations.Chef David Feola: Culinary Journey & Corio Amaris interviewed David Feola, whose culinary career began in New York City after initially pursuing film school. David shared his journey from working in prestigious kitchens like Veritas, Gramercy Tavern, and Jean-Georges to helping to open Vernick and working in Ember & Ash in Philly. He highlighted the challenges of breaking into the competitive New York City restaurant scene and the pivotal role of personal connections in his career advancement.Chef David explained the concept and atmosphere of his new restaurant, Corio.  He emphasized that he and his partners wanted Corio to be an approachable, casual dining experience while maintaining high culinary standards. He described the menu as innovative, featuring their innovative takes on dishes; like creating clams in white wine sauce as a pizza and a mushroom-based chopped cheese sandwich called Mushroom Duxelle. Corio is currently serving lunch and dinner, and currently offers cocktails through neighboring business Two Locals Brewing; full catering services and their wine and cocktails program are still in development. Related Links:https://claraparkcooks.comhttps://www.eatceteraphilly.comhttps://www.instagram.com/thecinemachefs/https://www.noblemushrooms.comhttps://www.njmyco.orghttps://nofanj.orghttps://www.coriophilly.comhttps://www.cooknsolo.comhttps://www.hearthsidebyob.comhttps://www.bondfiremediaco.comhttps://www.twolocalsbrewing.com

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - https://fatty15.com/JILLCARNAHAN  Key Discussions: ① The Discovery of C15:

In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a way to anchor your mindset when life feels chaotic. Whether you've used the gym to work through tough times or just feel better when you train, you'll relate to this one. It's not therapy, but it's close—Iron Therapy. Sit back, relax, and enjoy the episode.    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you spending 8 hours a day in front of screens? It's time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.What You'll Learn in This EpisodeHow outdoor exposure boosts physical and mental healthThe science behind 10-minute, 90-minute, and weekend doses of natureWhy hospital patients recover faster with a window viewHow cities, schools, and even prisons are using green space to reduce diseaseWhat “nature deficit disorder” is doing to kids and adults alikeHow to design your life for more sun, soil, and spaceHear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being!SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

The prostate gland does a lot for men. It secretes a fluid that helps protect the sperm, ultimately playing an important role in one's fertility. But it can also cause some problems down the road. To help treat and potentially cure these, people have been conducting prostate massages for a long time. Do prostate massages actually work? Watch until the end to find out! References: https://pubmed.ncbi.nlm.nih.gov/16566972/](https://pubmed.ncbi.nlm.nih.gov/16566972/ https://openurologyandnephrologyjournal.com/VOLUME/2/PAGE/20/FULLTEXT https://link.springer.com/article/10.1007%2Fs00120-002-0189-z https://pubmed.ncbi.nlm.nih.gov/18584854 DISCLAIMER: This audio is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Current market demand for California Almonds. If Congress fails to act, tax increases could be costly. Some health benefits of dairy consumption that you may not have heard. Crime on the farm. Farm Bureau reacts to the MAHA Commission report.

— How do you feel when you hear the word “psychic”? Spine-chilling goose-bumps or a thrilling allure? A burning desire to discover more or an impulse to run? Fascination or fear?  We all have intuition, perhaps even psychic ability. So why don't we use it? Fear of the unknown, fear of losing control, fear of meeting our dark side or the fear instilled in humankind during the Spanish Inquisition that still sits in our cellular memory and hold power over out otherwise unlimited minds? Natasha Rosewood brings the word “psychic” out of the witch's closet and into the light of the New Age. “Now, more than ever in out history, the planet needs all of us to acknowledge our power by paying attention to our inner voices. But first we need to embrace and trust our intuition.” Valeria interviews Natasha J. Rosewood   — She is the Author, Quantum Healer, Intuitive Coach, TV Host, Spirit Medium, Past Life Regressionist and GhostBuster.  A long time ago, in a far away land—England—Natasha Rosewood worked as a flight attendant, during which time her life also took off into the metaphysical world of palmistry and other divine knowledge. But it was when she moved to Canada in 1983, that she evolved from palmist to Intuitive Spiritual Healer, and then Past Life Regressionist, Ghostbuster, Quantum Healer, Author, Screenwriter as well as radio and TV Host. In her dedicated healing practice of many years, she has empowered thousands of people to remember who they really are and to find their joy.  All five of her beloved enlightening, comedic and poignant books: Aaagh I Think I'm Psychic, (And You Can Be Too)  Aaagh, I Thought You Were Dead, (And Other Psychic Adventures) Ghostly- Mostly True Stories, Flight of Your Life - Confessions of a 1970's Air Hostess and The Longest Flight of Your Life -Confessions of a 1980's Air Stewardess are intended to inspire the knowing intuitive inside each one of us and remind us all  of  humanity's unlimited potential to create, laugh and, of course, love, especially The Self. To learn more about Natasha J. Rosewood and her work, please visit: https://www.natasharosewood.com/

The story behind a woman whose company has gone viral for covering its employees' child care costs, and the hope that she can inspire other businesses to do the same. Also, Bryan Cranston joins to talk about not one but two of his new movies, the projects that are keeping him busy, and his daughter stealing scenes in 'The Pitt.' Plus, Questlove stops by to catch up and discuss his new documentary 'Ladies and Gentlemen…50 Years of SNL Music.'

"For every new innovation or invention, there is an ancient remedy or solution. It's just a matter of discovering what that is." - Logan Wright Logan Wright is the founder of Greco Gum, a pioneering company that introduced kiosk mastic gum to the North American market. With a profound enthusiasm for holistic health and ancestral practices, Logan is dedicated to educating the public about the numerous benefits of mastic gum, a natural resin harvested for centuries on the Greek island of Chios. Under his leadership, Greco Gum has established itself as a premium product in the holistic health sector, celebrated for its authenticity and purity. Logan's mission is to promote healthier lifestyles by reintroducing traditional practices and sustainable resources. Episode Summary: In this delightful episode of "Oh, My Health... There Is HOPE!" host Jana Short welcomes Logan Wright, a trailblazer in the holistic health industry, to discuss the historical and health benefits of Chios mastic gum. As they delve into Logan's personal journey towards holistic wellness, they cover the origins of Greco Gum and its emergence as a staple for health-conscious consumers. With intriguing discussions on sustainability and the unique sourcing of mastic gum, this episode is packed with valuable insights for anyone looking to improve their health through natural means. Logan highlights the numerous advantages of mastic gum, not only as a cleaner alternative to typical chewing gums but also in terms of its health benefits, such as strengthening jaw muscles and enhancing oral health. By exploring both the ancestral practices associated with natural resins and the potential for long-term health improvements, Jana and Logan ensure listeners walk away with a deeper understanding of the importance of clean, natural products. As they explore the gum's origins and incredible properties, the conversation also emphasizes the preservation of cultural heritage and the dedication to sustainable sourcing from the island of Chios. Key Takeaways: Mastic gum is a natural product with anti-inflammatory and antibacterial properties, making it superior to conventional chewing gums that often contain harmful plasticizers and sweeteners.. It is, which Chewing mastic gum can significantly strengthen your jaw muscles and help maintain facial structure, contributing to improved oral health and better nutrient absorption. The gum's unique sourcing from the island of Chios is tied to its distinctive benefits and taste, promoting a return to ancient practices for natural health solutions. Greco Gum promotes sustainability and raises awareness about hidden toxins in everyday products, urging consumers to be more conscious of their choices. Transitioning to a holistic lifestyle is a gradual process — like swapping everyday items for healthier versions when they run out — and requires constant learning and adaptation. Resources https://www.grecogum.com https://www.instagram.com/grecogum/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.   You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.   They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.   In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Healing the gut isn't just about avoiding toxins—it's about building resilience." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Steve Wright: Website: https://healthygut.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/