Podcasts about health benefits

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Here's a good one from a few years ago. Enjoy!!Why are dark orange vegetables so important for our health?Sandra quizzed Rob about the seven keys to elevating your nutrition on a recent episode and we delve deeper into the question about which dark orange vegetables (and fruits) to choose.It's pumpkin season and we discuss a variety of options in the squash family and other beta-carotene rich vegetables and fruits.Stay tuned for all of the orange goods!Orange ya glad you listened? Buy Sandra's notebook on Amazon- ⁠Orange Ya Glad You Wrote It Down? ⁠Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

  "It doesn't have to be complicated to be healthy." -Catharine Arntson Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate advocate for algae, emphasizing its health benefits and potential as the ultimate nutritional solution. Episode Summary: Join host Jana Short as she welcomes Catharine Arnston back to the podcast, where they dive into the fascinating world of algae nutrition. In this episode, Catharine shares her personal journey and the pivotal moments that led her to discover the profound health benefits of algae. As the founder of Energy Bits, she explains how this nutrient-dense superfood can play an essential role in everyday wellness. Highlighting algae's origins, its transformative impact on her life, and the profound science-backed reasons it should be a staple in health-conscious diets, Catharine reveals how algae tablets can fit seamlessly into any lifestyle. Catharine discusses the critical differences between spirulina and chlorella algae, unraveling the unique properties that support various aspects of physical and mental health. Spirulina's astonishing capacity to boost energy and focus with its mitochondrial support and nutrient richness makes it invaluable for daily use, while chlorella is celebrated for its detoxifying benefits and nighttime wellness support. Catharine also emphasizes the significance of transparent production practices and traceable quality, providing a comprehensive insight into why algae belongs in the nutritional routine of everyone, from children to adults and even pets. Aspiring to spark a wellness revolution, Catharine and Jana explore the vast potential algae holds for improved health and vitality. Key Takeaways: Origins and Discovery of Algae: Algae is one of the oldest forms of life on Earth, offering unparalleled nutritional benefits. Catharine's journey began with her sister's cancer diagnosis, leading to a deep dive into algae's potential. Spirulina vs. Chlorella: Spirulina is termed as 'nutritional insurance' due to its energy-enhancing and nutrient-dense properties, while chlorella is regarded as 'health insurance' due to its detoxifying abilities and role in recovery. Health Benefits for All Ages and Pets: Algae is safe for children and pets, easily integrates into any diet, and even supports special dietary needs, emphasizing its universal health benefits. Simplifying Health with Algae: Algae tablets can replace multiple supplements, simplifying wellness routines while delivering comprehensive nutritional benefits. A Vision for the Future: With extensive scientific backing, Catharine envisions algae transforming global health landscapes by promoting more informed and accessible wellness choices.   Resources: https://www.instagram.com/catharinearnston/?hl=en https://www.linkedin.com/in/catharinearnston   Use Coupon Code:** JanaShort for 20% OFF**     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life. In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way. Are you curious about whether cardio really has the upper hand, or wondering if lifting weights is only for bodybuilders? Rick compelling research, real-life insights, and expert perspectives, revealing how resistance training fights muscle loss, boosts metabolic rate, strengthens bones, and reduces fat—even for those intimidated or hesitant to start! Discover how simple equipment like kettlebells, dumbbells, and resistance bands can empower anyone—regardless of age, gender, or fitness level—to achieve greater energy, improved mental health, better balance, and functional independence. You'll learn how resistance training can help prevent and manage chronic diseases, reduce arthritis and back pain, enhance cognitive function, and promote heart health. Plus, find out why strength training is especially vital for women and older adults.Whether you're a fitness coach, a lifelong learner, or someone ready to step up your wellness game, this encore monologue presentation is packed with inspiring facts, actionable tips, and expert guidance. Hit play to discover the evidence-based benefits and start reshaping your health story—one rep at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of Astonishing Healthcare, Judi Health's Sam Custer, who leads the member communications team, shares tips and insights on how to communicate effectively with plan members - around open enrollment and throughout the year. Sam last joined us for Episode 39, which highlighted how the communications and product teams collaborated to ensure we provide clear, compliant communication materials to Medicare members to meet CMS requirements, and this time, we dive into how to educate plan members at open enrollment and throughout the year. After all, as Marsha Perry, our head of benefits and compensation, explained during Episode 72 - The Benefits You Probably Didn't Know You Have, benefits-related education is more than just a once-a-year thing (during open enrollment).Sam describes how we approach understanding each client's unique needs and the importance of consistent messaging across all channels. We dive into ways to keep members informed throughout the year, the benefits of in-person/on-site events, and much more. If you're a "benefits nerd" like us (and Marsha 

In this episode of Healthcare Happy Hour, host David Saltzman discusses the importance of supplemental health benefits with Diana Steinhoff, president and CEO, and John Feeney, vice president of group sales and market development, from Renaissance Life and Health. They explore the rising healthcare costs and how supplemental benefits can help cover out-of-pocket expenses for employees. The conversation highlights the perspectives of employers and employees regarding these benefits, the role of brokers in offering them, and emerging trends in the industry.

Angelo Cueto, Office of Personnel Management Program Manager of Operations and Program Services, joins Bob to discuss the Postal Service Health Benefits Program (PSHBP) Open Season (November 10- December 8). Angelo and Bob talk about navigating the complexity of the open season and how participants should make the best use of the open season resources.

Marty has congressman Mike Kelly join the show to talk about the dissemination of information regarding attempted assassination of president Trump in Pennsylvania. Brian Breisinger (Medi-Connect) was in studio to talk about Medi-care and Health Benefits

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the importance of pairing eating well with proper supplements. Some people feel like they have to take so many supplements, but by eating better, and eating food the way mother nature intended, we can get a lot of the vitamins, minerals and nutrients we need without taking so many supplements, and only taking the supplements not already in our healthy diet. A healthy diet is key. Now, when it comes to supplements, they are not all created equal. There are supplements made from real food, and then there are supplements created in a lab. Look at the labels, pay attention to the ingredients. Moving on, in today's world, there are 10 important things seniors must do to maintain longevity and a healthy, functioning body. Some of those include getting stopping bad habits like smoking and drinking (including vaping), maintain your proper weight with diet and exercise, even 4 days a week with aerobic work for 30 minutes like brisk walking — walking fast enough to stimulate your heart, but not so fast you are out of breath and can't carry on a conversation. Life doesn't have to end once we hit 65 years of age. Dr. Jack's deep dive into this very topic, what you can be doing now for your longterm health, and why it's never too late to start.Lastly, Doug joins Dr. Jack for a discussion on the importance of vitamin D, why we're chronically deficient in vitamin D, and the best way to naturally get more vitamin D as well as which supplements are the most beneficial.   Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Many diets claim to be good for you. But the Mediterranean diet rises to the top with its research-proven benefits: it's been shown to increase life expectancy; decrease risk for dementia; improve mental health and cognitive function; and lower the risk of heart disease for nearly every demographic. What is it that makes the diet so great? In this episode, host Samantha Laine Perfas discuss the Mediterranean diet with nutritional psychiatrist Uma Naidoo and Mediterranean diet expert Miguel Ángel Martínez-González about how people can make nutritional changes that work for them day to day.

Hi friends!  Today we're talking about the transition from conventional agriculture and livestock production to a regenerative or restorative system.  I spent two days in the truck, listening to Will Harris' book, A Bold Return to Giving a Damn, and it gave me some great insights into the decades-long journey of White Oak Pastures, as well as a look into the future of our ranch.  If you're considering a production system that is closer to nature's design or if you're in the messy middle like we are, this episode will help you see the possibilities, problems, and the beautiful potential.  Let's get to it!   All the Best! Millie   Related Episodes:   53 | Livestock and Land Management that Works WITH Your Environment and Resources, Not Against Them   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat   21 | Seeking Sustainability?  How to Evaluate Options and Make Decisions with a Sustainability Mindset   08 | When Animals Aren't Working Out on the Homestead: How to Evaluate Your Livestock Projects and Decide to Keep or Sell   Leave a review on Apple Podcasts, then grab your FREE Kidding Due Date Chart here: https://www.getgoatwise.com/kidding-chart   Get your farm fresh meat here: https://drycreekheritagemeats.com   Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/   Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our plant-based toolkit.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.There's so much confusion around soy—does it act like estrogen? Does it affect hormones? And what about breast cancer? In this first episode of a multi-part series on soy, we walk through * what phytoestrogens really are (and aren't)* how isoflavones behave in the body* why soy foods are considered such a nutritional powerhouseWe explore: * what soy actually is* why it's so misunderstood in the West* the environmental realities behind global soy production* the unique benefits of tofu, tempeh, and edamame * estrogen-receptor–positive cancer and what the research really shows about it and its relationship to soyAll of this lays the groundwork for understanding soy's real role in our health—far beyond the myths and misinformation—and prepares us for Parts 2 and 3, where we'll explore soy's impact on menopause symptoms, hormone health, and how to incorporate these nourishing foods into your daily life with confidence and joy.*High-Protein Recipes Featuring Tofu, Tempeh, and EdamameIf you're enjoying this series and want practical, delicious ways to bring more soy foods into your life, don't miss my new recipe e-book, High-Protein Recipes Featuring Tofu, Tempeh, and Edamame. It features 12 savory, protein-rich recipes—spreads, soups, salads, sandwiches, and mains—all with 10-20 grams of protein per realistic serving. Each recipe includes a beautiful photo and full nutrition information to make meal planning easy and satisfying.Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*tSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

3pm - I WAS THINKING:  The Health Benefits of Conversation // THIS DAY IN HISTORY: 1970 - Florence Oregon Whale Explosion w/ Sean’s Puns! // Seven out of ten people surveyed say they prefer live music to sex 

 Great perks can spark productivity, boost morale, and change workplace culture — but only if people know how to use them. On this week's Mind Your Business, we dive into what smart employers are offering now and how employees can make the most of every benefit available. We'll visit with Lisa Finaldi of Family Forward NC, who'll discuss popular benefits beyond just health insurance. Speaking of health insurance, we'll also hear from Susan Richards from Blue Cross Blue Shield NC with more specifics on Carolina HealthWorks.Mind Your Business is written and produced weekly by the Boone Area Chamber of Commerce. This podcast is made possible thanks to the sponsorship support of Appalachian Commercial Real Estate.Catch the show each Thursday afternoon at 5PM on WATA (1450AM & 96.5FM) in Boone.Support the show

Perhaps, you've nailed your healthy breakfast most days, and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food at lunch with protein, fibre, and veggies, can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work⁠ https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4⁠Nutrition Nuggets 52. Easy Lunch Ideas⁠ https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqR⁠Ep 54. Salad as a Meal⁠ https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48⁠Nutrition Nuggets 111. Hard Truth about Processed Meats⁠ https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDR⁠Ep 140. Easy Ways to Add More Fibre in your Diet⁠ https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23Ox⁠Benefits of Avocado Smoothies⁠ 7 Health Benefits of Avocado Smoothies - Sandra Gentleman⁠Nutrition Nuggets 18. Homemade Smoothies  ⁠https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6Bo⁠Nutrition Nuggets 58 - Smoothie Bowl Ideas⁠ https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhB⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Studies have shown that going to a museum or gallery can have major health benefits. In light of this, some are saying that people need to sometimes skip the gym, and have a cultural workout instead.Joining Ciara Doherty to discuss this is Cultural Art Therapist with the National Gallery of Ireland, Andrea Clare Plunkett.

Your mental health matters - and knowing your benefits is the first step toward getting the right care and support. In this episode of Under the Coverage, we break down common mental health benefits, including therapy coverage, Employee Assistance Programs (EAPs), and what to expect when accessing care through your workplace. We also share resources for immediate support: -Visit 988lifeline.org or call/text 988 to connect with the Suicide and Crisis Lifeline. -Explore tools and links at samhsa.gov or call 1-800-622-HELP (4357). -Learn more at mhanational.org from Mental Health America. -Contact the National Alliance on Mental Illness (NAMI) at 1-800-950-NAMI (6264) or visit nami.org/help

Learn why dermatologists recommend pure mulberry silk pillowcases for healthier skin and hair. Understand how silk's natural properties reduce wrinkles, fight allergies, regulate temperature, and transform your nightly beauty routine while you sleep. Read more at https://mayfairsilk.com/products/dream-rider-pure-silk-pillowcase-limited-edition-horses-25-momme-mayfairsilk Mayfairsilk City: London Address: 13 Hanover Square Website: https://www.mayfairsilk.com

Open Season has officially begun. Enrollees in the Federal Employees Health Benefits program have between now and December 8th to make changes to their health plan options. The open enrollment period also applies for Postal Service employees, as well as those with dental and vision coverage. For plan year 2026, federal employees' health insurance premiums are rising by an average of 12%.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“Revered for thousands of years in Chinese and Taoist traditions as the ‘Mushroom of Immortality,' Reishi has become one of the most researched and respected adaptogenic herbs in the world. Today, we're exploring how this remarkable mushroom helps the body achieve balance, resilience, and longevity.” Our guest today is one of the foremost experts on medicinal mushrooms, Mark Kaylor.  He explores in depth, a diverse array of healing practices and traditions from around the world. From a Cherokee reservation to the Amazon rainforest to mountains in China, his studies have lead him to develop a truly holistic practice and approach to health and healing incorporating many traditions, styles, and modalities. He has worked and consulted in the Natural Foods Industry for close to 40 years as a leading holistic health educator, formulator, radio show host/guest, and author.  Let's welcome our esteemed guest holistic health expert Mark Kaylor to the show.  “Reishi truly bridges the wisdom of ancient herbal traditions with modern scientific understanding—supporting the body, mind, and spirit in remarkable ways. Thank you for shedding light on why this ‘Mushroom of Immortality' continues to inspire wellness seekers around the world.” #medicinalmushrooms #reishimushroom #reishi #shitake #maitake #lionsmane #cordyceps #naturalhealth #naturalhealing #cardiovascularhealth #immunesupport #wisdom 

“Revered for thousands of years in Chinese and Taoist traditions as the ‘Mushroom of Immortality,' Reishi has become one of the most researched and respected adaptogenic herbs in the world. Today, we're exploring how this remarkable mushroom helps the body achieve balance, resilience, and longevity.” Our guest today is one of the foremost experts on medicinal mushrooms, Mark Kaylor.  He explores in depth, a diverse array of healing practices and traditions from around the world. From a Cherokee reservation to the Amazon rainforest to mountains in China, his studies have lead him to develop a truly holistic practice and approach to health and healing incorporating many traditions, styles, and modalities. He has worked and consulted in the Natural Foods Industry for close to 40 years as a leading holistic health educator, formulator, radio show host/guest, and author.  Let's welcome our esteemed guest holistic health expert Mark Kaylor to the show.  “Reishi truly bridges the wisdom of ancient herbal traditions with modern scientific understanding—supporting the body, mind, and spirit in remarkable ways. Thank you for shedding light on why this ‘Mushroom of Immortality' continues to inspire wellness seekers around the world.” #medicinalmushrooms #reishimushroom #reishi #shitake #maitake #lionsmane #cordyceps #naturalhealth #naturalhealing #cardiovascularhealth #immunesupport #wisdom 

The recent study shows the biggest job gains were seen among low income adults with serious health problems whose health improved over time. Read the full article on Health Lab.Episode TranscriptFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

Kevin Moss, editor of the Consumers' Checkbook Guide to PSHBP Plans, joins Bob to discuss strategies to choosing a health insurance plan during the Postal Service Health Benefits Program Open Season (November 10 - December 8). Kevin and Bob talk about how to maximize health coverage, premium increases and benefit changes. In addition, they explore how Medicare participants may exercise their health plan options. Also, Bob talks about 2026 Civil Service Retirement System (CSRS) and Federal Employee Retirement System (FERS) cost-of-living-adjustments.

As Open Season approaches, one Republican is raising concerns about funding for the Federal Employees Health Benefits program. Oklahoma Senator James Lankford is questioning the Office of Personnel Management on how it plans to avoid exhausting the FEHB's trust fund. He says it's a concern, since there aren't any incoming contributions to the trust fund under the government shutdown. In response to Lankford's questions, OPM said that if needed, it would be able to let health carriers request additional funding from contingency reserves. But for the time being, OPM says all FEHB plans have sufficient funds to pay claims.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Green Scene we take a look at the health benefits of outdoor schools and how stinkbugs coat their eggs in fungus to protect them.All to chat with Dr Ruth Freeman Director of Research for Society For Research Ireland .With thanks to Repak.

Have you ever heard ot the stairs test? Experts say it's an excellent gauge of a person's overall health. The idea is to run up as many flights of stairs as your body allows you to. If you can't manage two flights at a brisk pace, you may need to consider lifestyle changes to improve your health. Meanwhile if you can climb eight or more, the chances are you're in excellent health already. But beyond being a good health indicator, taking the stairs is a fantastic way to stay in shape. It combines muscle strengthening and cardiorespiratory work. Whether it's in public transport, at your workplace or even at home, I'm sure you can think of an opportunity to fit some stair-climbing into your daily routine. What does climbing stairs do to the body then? Why is it sometimes so challenging? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you protect yourself from being mugged?⁠ ⁠How to use less water?⁠ ⁠How did Covid lead to the emergence of meta cities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Government shutdown or no, it's almost time for open season under the Federal Employee Health Benefits program. One common thread this year is premiums are going up by about 12.3%. But price isn't the only thing to consider as you shop around. To help with the planning process, we're joined by Tammy Flanagan, founder of Retire Federal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to UnitedHealthcare's Community & State newsletter.Health Affairs' Jeff Byers welcomes Allison Oakes, Chief Research Officer of Trilliant Health, to the pod to discuss Trilliant's recent health care trend report highlighting the health economy and breaking down the big trends, including price and affordability, demographics and lifestyle, care settings and therapies, and more.Join us for this upcoming event:11/5: Health Benefits in 2025: Insights from the KFF Employer Health Benefits Survey (INSIDER EXCLUSIVE)Become an Insider today to get access to this event and our third trend report focusing on the influence of private equity in health care.Related Articles:2025 Trends Shaping the Health Economy (Trilliant Health) Subscribe to UnitedHealthcare's Community & State newsletter.

- Amazon and UPS Job Cuts Announced (0:11) - AI Delivery Glasses and Job Replacements (5:56) - Impact of AI on Employment and Society (27:03) - ChatGPT and Mental Health Concerns (27:22) - Positive Uses of AI and Brighteon Platforms (50:09) - Roger Ver's Legal Battle and Support (1:10:47) - Ian Freeman's Case and DOJ's Tactics (1:23:45) - Freedom Forge and Zeno Ecosystem (1:26:09) - Freedom Dollar and Stable Coins (1:33:31) - Real ID and Technocratic Threats (1:46:01) - AI and Decentralization (2:03:31) - Health and Wellness (2:16:16) - Roger Ver's Settlement and Bitcoin (2:26:25) - John Jay Singleton's Legal Efforts (2:28:44) - Health Benefits of Citrus Bioflavonoids (2:31:00) - Installing and Using the AI Engine (2:32:33) - Philosophical Reflections on Freedom (2:35:14) - Introduction to My 575 E.com (2:37:27) - Asset Protection and UNA Benefits (2:41:24) - Financial and Legal Considerations (2:46:18) - Promoting the AI Engine and Self-Custody (2:46:35) - Final Thoughts and Call to Action (2:51:18) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen's impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist(03:43) Colleen's Aspirations In Sport(06:59) Injuries & Overtraining: The Culture of Track & Field (08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics(11:58) Creating a Team: Introducing Team Meridia(19:57) Colleen's Upcoming Training Goals(27:17) WHOOP & Tech in Mitigating Overtraining(34:14) Cycle Tracking While Training: Why It's Important For Women's Health(40:28) Colleen's WHOOP Age & Longevity Insights(42:31) Longevity As An Athlete: Important Role of Strength Training (46:21) Colleen on Recovery: Maintaining A Calm Nervous System(53:10) Health Benefits of Being Present & In The MomentFollow Colleen Quigley:InstagramTikTokXWebsiteFollow Team Meridia:InstagramWebsiteEpisode References:Using Data to Navigate Ironman Training with Laura Philip: AppleSpotifyYouTubeSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

You have heard of creatine, but you have no idea how much your body actually relies on it. Amy Hudson and Dr. James Fisher explore what creatine really is, why it matters for your health and performance, who should be using it, and how it actually works. They also tackle what the science actually says, how to use it in a way that makes sense for your lifestyle, and why so many people from athletes to everyday health seekers consider it a game changer. Expect to walk away with practical takeaways you can use immediately, whether your goal is to train harder, improve recovery, support brain health, or simply live with more energy. Dr. Fisher starts by explaining what creatine is and what it does. It is one of the most researched supplements in the world and plays a direct role in how your body produces energy. Think of it as fuel storage that your muscles, brain, and organs can tap into when they need a boost. Why is creatine so important? According to Dr. Fisher, creatine is essentially your body's backup battery for energy, powering everything from your muscles to your brain. Without it, you would not be able to perform at your best physically or mentally. Dr. Fisher explains how creatine boosts performance and allows you to exercise harder and longer. Why athletes swear by creatine. From Olympic sprinters to football players, it is one of the most widely used supplements in sports. If you want to train like the best, creatine has likely been part of their routine. Dr. Fisher highlights creatine health benefits that go beyond the gym. Studies show creatine can lower cholesterol, protect your liver, and even help with blood sugar control. It is also linked to reducing bone loss, supporting brain health, and minimizing the risk of serious diseases. Amy and Dr. Fisher cover why vegetarians may benefit even more from creatine. Since plant based diets do not provide as much creatine naturally, supplements can make an even bigger difference. And yes, vegan friendly options are widely available. According to Dr. Fisher, creatine is not just for athletes anymore. It is now considered a supplement for overall health and healthy aging. Amy and Dr. Fisher cover the types of creatine. You can buy it as a pill, a powder, or even gummies. But the gold standard, the one most research supports, is creatine monohydrate. Dr. Fisher on dosage: how much should you take daily? Research shows three to five grams per day is enough for most people. Smaller individuals may only need two to three grams, while larger athletes might go slightly above five. Does creatine cause water retention? Dr. Fisher says no, there is no research to back that up. That old loading phase of 20 grams a day was more marketing than science, so stick to the steady daily dose. Is creatine an anabolic steroid? Absolutely not. It has nothing to do with steroids chemically or functionally, so you can safely separate the two in your mind. Is creatine safe for children and teens? While there is less research in younger groups, studies show no evidence of harm. Still, Dr. Fisher emphasizes focusing first on diet, sleep, hydration, and exercise before adding supplements. Does creatine increase fat mass? Amy and Dr. Fisher reveal how creatine helps build lean muscle, which actually helps reduce body fat. If anything, it works in your favor for body composition. Dr. Fisher busts the myth that creatine is only for strength athletes. It is not just for bodybuilders or powerlifters, it has broad health benefits for anyone. That is why today, it is considered more of a wellness supplement than a performance only one. Is creatine only effective for men? According to Dr. Fisher, women benefit just as much. In fact, creatine may even support hormonal health, mood, and energy across the menstrual cycle. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real conversations about navigating perimenopause while raising kids, evolving perspectives on fasting, and whether dairy is truly a friend to your gut. Discover the latest on cold plunges for women, strength training routines, and the safest approach to caloric restriction. This episode also explores the science behind peptides, microdosing GLP-1s, and the best forms of testosterone therapy for women. Whether you're on a wellness journey or just curious, this episode delivers trusted advice, expert tips, and empowering insights you won't want to miss.Episode Overview (timsestamps are aproximate):(0:00) Intro/Teaser(5:00) Midlife Parenting (Perimenopause with Kids)(17:00) Muscle Building in Menopausal Women(27:00) Long-Term Effects of Caloric Restriction(34:00) Challenges & Strategies for “Reverse Dieting”(40:00) Dairy & Gut Health in Women(48:00) Hormesis & Testosterone Options for Women(1:01:00) Personalized Health & Fitness Strategies(1:12:00) Microdosing Peptides for Health Benefits(1:17:00) Medication & Body Composition MonitoringResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep440/We couldn't do it without our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.LVLUP   - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health.   You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals.   Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn't work well for you.   In This Episode:  00:00 Introduction to Apple Cider Vinegar 04:24 Health Benefits of Apple Cider Vinegar 08:32 Scientific Studies on Apple Cider Vinegar 11:38 Further Studies and Recommendations 15:38 Alternative Solutions for Sensitive Individuals Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Apple cider vinegar isn't just a health trend—it's a science-backed way to strengthen your mitochondria and support gut health."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of Krill Oil, a special type of Omega-3 supplement. Dawn tells us what Krill Oil is, the many potential health benefits, and how to know if it's right for you. Dawn also explains why strength training (and rest!) is so important. Dawn […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of Krill Oil, a special type of Omega-3 supplement. Dawn tells us what Krill Oil is, the many potential health benefits, and how to know if it's right for you. Dawn also explains why strength training (and rest!) is so important. Dawn […]

What is your ultimate comfort food? For many people, mac and cheese, also known as Kraft Dinner, or KD for short (in Canada), is one of those comfort foods. Comfort food means happy childhood memories, possibly a favourite dish your parents or grandparents made for you, and comfort foods are usually tied to your emotions with feel good memories from the past.Today, Rob and Sandra banter about mac and cheese and different ways to make it healthier, or turn it into a delicious meal.Episodes mentioned: Nutrition Nuggets 140.  High Protein Pasta - Is It Worth It? https://youtu.be/2CGaBvlSOZY?si=E0tUjKrzA1uHb_X4 Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=s56yg2gcc8ywCRviEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of Krill Oil, a special type of Omega-3 supplement. Dawn tells us what Krill Oil is, the many potential health benefits, and how to know if it's right for you. Dawn also explains why strength training (and rest!) is so important. Dawn […]

Send us a textA single medical bill can wipe out your profits. But health expenses don't have to drain your cash flow. In this episode, you'll learn three powerful ways to turn your medical costs into legitimate tax deductions. From self-employed health insurance and Health Savings Accounts (HSAs) to Section 105 reimbursement plans and employee health benefits, these strategies can help business owners save thousands while staying fully IRS-compliant.

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.   In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.   We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine. In This Episode: 00:00 Debunking Sauna Myths: Infrared vs. Traditional 00:38 Personal Benefits of Infrared Sauna 01:13 Meet Connie Zack and Sunlighten 05:23 Understanding Infrared Therapy 07:26 The Science Behind Infrared Light 11:28 Health Benefits of Infrared Saunas 19:03 Choosing the Right Infrared Sauna 21:57 Quality and Safety in Sauna Construction 25:03 How to Use an Infrared Sauna 25:33 The Importance of Consistency in Sauna Use 25:59 Hydration Tips for Sauna Sessions 28:21 Understanding Temperature in Infrared Saunas 31:03 Balancing Heat Stress and Health Benefits 34:18 Incorporating Sauna into Daily Routine 41:40 Enhancing Detoxification and Cellular Health 44:17 Exploring Sunlighten Sauna Options 48:04 Final Thoughts and Encouragement If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Connie Zack: https://www.sunlighten.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how it's connected to virtually everything—from fertility to heart health, liver health, and more.Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader benefits for longevity and overall wellness.Whether you're curious about boosting fertility, supporting mental health, or optimizing your longevity and aging process, this episode is packed with actionable insights and fascinating science that could completely change the way you think about essential fatty acids!Dr. Stephanie Venn-Watson is co-founder and co-CEO of Seraphina Therapeutics. As a veterinary epidemiologist who has worked for the World Health Organization, DARPA and the U.S. Navy, Steph has authored over 80 peer-reviewed scientific papers and has over 70 patents. Stephs' discoveries have been featured on NPR Science Friday, BBC, NBC, and National Geographic; and her groundbreaking discoveries around the health benefits of C15:0 are the topic of her recently released best-selling Simon & Schuster book, The Longevity Nutrient. Steph is a recipient of FastCompany's World Changing Idea in Wellness, is an Albert Schweitzer Fellow for Life, and was recently named a 2025 CNBC Changemaker.Read the peer-reviewed paper on C15 here! Chapters in this episode: 03:00 Understanding C15: The Essential Fatty Acid05:40 Health Benefits of C15 for Fertility and Pregnancy08:41 C15's Role in Cell Health and Aging11:31 C15 and Inflammation: Implications for Autoimmune Conditions14:21 Dietary Sources of C15 and Supplementation17:10 C15 for Children: Safety and Recommendations22:56 The Science Behind FATTY15 and Pregnancy Benefits28:35 Mood Stability and Mental Health Insights37:46 Practical Use and Recommendations for FATTY15Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out Fatty15 here! (Code CORINNEANGELICA for 10% off!)  Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

So many people feel bloated and their stomach feels like an inflated balloon. Rob and Sandra discuss common symptoms of bloating, why it happens, some simple fixes for occasional bloating, and we go deeper into other factors that may indicate the need to do a diet overhaul. Episodes mentioned, include:Ep 116. Constipation - Foods To Help https://youtu.be/rBN10-683_o?si=NdpwwGmCIIZjpoMqEp 108. Improve Gut Health with Probiotics Foods https://youtu.be/Iff9uHvok4g?si=v80VZPnCtgn3aOZKEp 164. Prebiotics, Probiotics and Postbiotics - What's the Difference https://youtu.be/ZMYDLNumffM?si=nDoVNSmHBjFAcn45Ep 73. Leaky Gut Treatment - How to Help with Diet and Lifestyle with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=F68EdRHbL0UXwWLuEp 151. Nutrition Tips for A Healthy Gut with Sara Kahn, from Belly Bliss https://youtu.be/rSDXxK7AoPM?si=LUYgmHl6dACsM0B1Ep 193. No Poop For you - Traveler's Constipation https://youtu.be/P8-1lFQJToQ?si=wSRWlzX6NcXBEoQXEp 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=Re8LnQpuLgSU4k71Ep 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=crOz_U5HTWBIlheuNutrition Nuggets 91. - 7 Foods To Improve Gut Health https://youtu.be/iFSbtSh9-O8?si=cQQAbaDS8qZXm_HUEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles A clinical pilot study found that applying magnesium cream daily significantly raised blood magnesium levels in non-athletes within just two weeks The best results come from combining oral magnesium supplements with topical use, finding your personal threshold, and making magnesium a daily self-care ritual

Subscribe to UnitedHealthcare's Community & State newsletter.Health Affairs' Jeff Byers welcomes Senior Editor Kathleen Haddad back to the pod to take a look at the recent government shutdown, how health policy plays into it, HHS layoffs, the Affordable Care Act premium tax credits, the ACA marketplace, and more.Join us for this upcoming event:11/5: Health Benefits in 2025: Insights from the KFF Employer Health Benefits Survey (INSIDER EXCLUSIVE)Become an Insider today to get access to exclusive events and our upcoming third trend report.Related Articles:Judge pauses shutdown layoffs at more than 30 federal agencies (NPR)Medicare backs off plan to pause doctor payments amid shutdown (STAT)White House: Shutdown layoffs will be ‘north of 10,000' (Politico) Subscribe to UnitedHealthcare's Community & State newsletter.

"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market.Episodes mentioned include:Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXgNutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvcEp 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnMEp 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

- Charlie Kirk's Murder and Political Narrative (0:00) - Physics and Ballistics of the 30-06 Rifle Round (2:21) - Implications of the Narrative on U.S. Politics (7:57) - International Implications and Military Preparations (33:21) - Religious and Symbolic Aspects of the Narrative (37:09) - Technical and Forensic Analysis of the Shooting (59:14) - Conclusion and Call to Action (1:06:09) - Charlie's Shooting and Cover-Up Theories (1:06:27) - Evidence and Fabrication Claims (1:28:43) - Intelligence Agencies and Conspiracy Theories (1:32:35) - Historical and Modern Cognitive Decline (1:38:44) - AI and Human Knowledge (1:52:59) - Copper Craftsmanship and Health Benefits (2:03:59) - Copper Water Filters and Health Claims (2:19:24) - Craftsmanship and Family Business (2:29:18) - Copper's Industrial and Cultural Significance (2:29:34) - Copper's Multi-Harmonic Resonance and Spiritual Practices (2:30:06) - Gravity Water Systems and Filters (2:37:29) - Historical Use of Copper, Silver, and Gold in Art (2:46:01) - Ancient Civilizations and Knowledge Preservation (2:51:59) - Challenges and Opportunities in Artisanal Craftsmanship (3:00:10) - The Role of AI in Enhancing Craftsmanship (3:04:26) - The Future of Artisanal Crafts and AI Integration (3:05:15) - The Economic and Cultural Value of Craftsmanship (3:08:07) - The Importance of Cultural Heritage and Community (3:09:53) - The Role of AI in Preserving Cultural Knowledge (3:12:24) - The Future of Human Civilization and AI (3:14:07) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn't a bad thingThe flavors of health are sour and bitterWhat are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needsHow fermented foods help remove toxins from the bodyBacteria affects ancient wisdom and ancestral lineage in the modern worldWhat a scoby is and how it is a metaphor for global communityHow to get started with fermentation and it is easier than you think!Resources We MentionKombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss studies showing simply believing a food is indulgent can shift satiety hormones and that viewing your daily activity as real exercise can improve weight loss and health markers. We also discuss how to reframe stress so it becomes a tool for growth and improved performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Carbon: https://joincarbon.com/huberman Timestamps (00:00) Alia Crum (00:20) Mindset, Core Beliefs; Examples of Mindset (04:56) Mindset Shapes Body's Response, Placebo Effects, Tool: Mindset for Weight Loss (10:18) Sponsor: Function (11:58) Different Diets & Mindset (13:32) Nocebo Effect (14:26) Exercise Mindsets, Weight Loss & Health Benefits (17:11) Stress, Tool: Stress is Enhancing Mindset, Mental & Physical Benefits (24:24) Mindset, Stress, Motivation & Physiology (26:18) Sponsors: AG1 & Carbon (29:21) Stress, Mindset & Hormones (30:53) Mindsets as Portals to Unconscious, Tool: Stress Mindset Awareness (32:28) Leverage Stress, Tool: Adopt a Stress is Enhancing Mindset (35:31) Mindsets Matter, Athletics (37:19) Resources, Toolkits & Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices