Podcasts about health benefits

Back to the basics with turmeric

A therapeutic fasting intervention may be an appropriate component for a personalized treatment strategy and may improve health across a range of areas, from mental and cognitive performance to cardiometabolic health to the effectiveness of cancer treatments. Research suggests that the potential benefits of fasting work through multiple pathways, such as reducing oxidative stress, enhancing mitochondrial health, and triggering autophagy. Now, more studies indicate that fasting also positively impacts the gut microbiome. What's that connection? What are the gut health benefits? And how can the latest research help inform clinical treatments? In this episode of Pathways to Well-Being, IFM educator and functional medicine expert Dr. Patrick Hanaway joins us to discuss the fasting-gut connection and to explore how a beneficial gut microbiome response to fasting may translate to improved patient outcomes. Click to view full transcript: https://www.ifm.org/news-insights/fasting-and-the-gut-microbiome-exploring-the-connection-and-health-benefits/

Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market. The post RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton appeared first on Chris Kresser.

Today John, Ben, and special guest Bryan Gay from Boomer Insurance discuss Medicare and Medicare Advantage, shedding light on a topic often overshadowed by federal employee health benefits. They start by breaking down Medicare, comparing it to just another insurance company, and exploring the distinctions between Medicare Part A and Part B. You'll gain valuable insights into the affordability and comprehensive coverage provided by Medicare, as well as discover the out-of-pocket limits associated with this healthcare option. Access the full show notes at Mason & Associates, LLC

Back to the basics with turmeric If you've asked yourself “What's the difference between turmeric and curcumin?” or wondered if turmeric helps with inflammation, weight, or memory, then this show is for you! On this episode of Live Foreverish, Drs. Mike and Crystal take a deep dive into the world of turmeric.

As your business grows and you begin to hire more employees, this inevitable question comes up: “do you provide healthcare benefits?” And how you answer that question could be the difference between hiring top talent and settling for a less qualified candidate. But where in the world do you start when most healthcare packages seem too expensive and the insurance industry is so confusing?   In today's episode, Donald Miller talks with Austin Lehman, CEO of Remodel Health, a company revolutionizing the way health benefits are delivered to employees. Austin breaks down the complex topic of employer-sponsored health insurance and shows you how you can get started for only $125/month per employee. Tune in now to learn how you can take great care of your employees and increase that care as your business (and team) grows!   Go to TruthInHealthInsurance.com to get clarity around the health insurance options you could be offering to your team. You'll also get free access to ReModel's essential guide - 6 Questions to Ask Your Health Insurance Broker.   --   FIND OUT WHAT NEXT STEPS YOU CAN TAKE TO SELL YOUR SMALL BUSINESS: SellYourSmallBusiness.com.   IF YOU'RE SERIOUS ABOUT IMPLEMENTING A PLAN TO GROW YOUR BUSINESS AND REVENUE, FLIGHT SCHOOL IS FOR YOU! JOIN NOW: SmallBusinessFlightSchool.com.   ORDER DON'S NEW BOOK "HOW TO GROW YOUR SMALL BUSINESS": GrowYourSmallBusiness.com   SUBMIT FOR YOUR CHANCE TO GET COACHED ON THE PODCAST: BusinessMadeSimple.com/Podcast    FIND AND FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple

Have you ever wondered if there's more to watermelon than just a tasty summer treat? Well, get ready because in today's episode of The Mental Health Diet, we're diving deep into the surprising mental health benefits of watermelon. Get ready to discover a whole new side of this beloved fruit that goes beyond its refreshing sweetness.

In this episode, Dr. Will Cole is joined by design expert and Emmy-nominated TV host, Bobby Berk. Bringing together his years of design experience into his first book, Right At Home, Bobby shows us just how much our environments can influence our mental and physical health - for better and for worse. From the impact of certain scents and lighting on our mood to cultivating a bedroom that facilitates optimal sleep, he gives us his pro-tips to creating a home we love living in. Plus, they talk all about imposter syndrome and how owning our talents is key to feeling confident in who we are. For all links mentioned in this episode: www.drwillcole.com/podcastBobby Berk's new book Right at Home: How Good Design Is Good for the Mind is available at bobbyberk.com/book/.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first orderRefuel smarter with IQBAR's Ultimate Sampler Pack. Get 20% off all IQBar products + FREE shipping by texting ABW to 6400. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available atIQBAR.com. Reply "STOP" to stop, "HELP" for help.CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderTimelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of MitopureProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introduction: - Who loves networking? The idea of going to a meeting where you don't know anyone, introducing yourself, and then having to mingle and make conversation can be quite intimidating. Honestly, it used to terrify me.   Segment 1: Embracing Discomfort - Being uncomfortable is an essential part of personal growth. Networking forces you out of your comfort zone, pushing you to learn, adapt, and evolve. - Facing the fear of the unknown can lead to personal development and self-discovery.   Segment 2: Health Benefits of Networking - Did you know that networking is actually good for your health? Building connections and forming relationships can reduce stress and boost overall well-being. - Social interaction and a strong support network have been linked to improved mental and emotional health.   Segment 3: Refining Communication Skills - Networking experiences refine your speaking and communication skills. You learn to convey your ideas clearly and concisely, a valuable skill in any aspect of life. - Effective communication is key to building strong relationships and succeeding in both personal and professional spheres.   Segment 4: Finding Motivation - Networking can be a great source of motivation. Interacting with people who share your interests and goals can reignite your passion and drive. - Surrounding yourself with motivated individuals can push you to strive for greater achievements.   Conclusion: - If you haven't ventured into networking yet, it's time to give it a try! You may discover that it provides the boost you need to get creative, see new perspectives, and meet some wonderful like-minded people. Embrace the discomfort, reap the health benefits, refine your skills, and find the motivation to achieve your goals through the power of networking. Don't forget to subscribe and share this episode and if you would be so kind to also give me a review! Follow me on IG    https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y=

NAC (sometimes called n-acetylcysteine) is a potentantioxidant in the body as it neutralizes harmful freeradicals that damage cells. It also increases the body'sglutathione levels, which is possibly the most powerfulantioxidant in the body.NAC is used to support liver and kidney detoxificationand to support immunity.Please read the helpful article on NAC at Foreveryoungradio.com 

Today we're going to talk about methylene blue. I haven't talked about this before because it's not a natural remedy—it's actually a synthetic drug. However, it has some interesting properties. Methylene blue is sold over the counter and has been around for a very long time. It was the first fully synthetic drug in medicine, one of the first antibiotics, and one of the first antipsychotic drugs. It was also used for malaria and is currently used for cyanide poisoning and carbon monoxide poisoning. In low doses, methylene blue acts as an antioxidant. Methylene blue can potentially help with certain conditions, including: • Septic shock • Anaphylaxis • Viruses • Fatigue • Brain fog • Memory loss • Depression • Candida • Nerve degeneration • Gout • Mitochondrial dysfunction • Inflammation If you decide to try methylene blue, I suggest getting the USP pharmaceutical grade one percent solution. This will give you about 0.5 mg per drop. Someone taking an SSRI would not want to take methylene blue. Check with your doctor before taking something like this for any other contraindications.

The Doc And Chef: Translating Nutrition Science To Your Plate Join Dr. James Loomis and Caryn Dugan as they take you on an insightful journey from nutrition science to your plate. Delve into the health benefits of a plant-based diet, debunk popular myths, and get inspired by patient transformations. Chef Caryn shares her tantalizing plant-based recipes, truly translating science into delectable meals. Tune in for this perfect blend of medical expertise and culinary creativity. #PlantBasedNutrition #HealthyEating #ScienceToPlate" Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Today, I'm exploring the health benefits of silver with Kelly Gray from SilverBiotics.  We discuss the differences between colloidal and ionic silver for safety, silver's uses in agriculture and tick prevention, dispel the myth of silver causing blue skin, and highlight its numerous benefits.  SilverBiotics' SilverSol technology is a powerful solution for protecting your body from damage and aging, making it an excellent choice for those seeking improved health and wellbeing. And today is day 10 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!                We talk about: 09:10 - Personal success story of using silver gel for eczema 12:00 - Silver as an alternative to traditional antibiotics and success stories 13:30 - Strict regulations and limitations on discussing silver benefits 15:00 - The benefits of silver over gold 17:24 - Red flags and things to look for in silver solutions 20:02 - Silver as a potential alternative to antibiotics 21:41 - Historical uses of silver for medicinal purposes 24:01 - The potential benefits and limitations of silverware 25:30 - Silver as a natural solution for preserving produce and preventing mold 28:00 - Finding alternative solutions and debunking misconceptions about silver 31:30 - Choosing convenience and safety by purchasing silver products   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Keep your body and immune system strong with colloidal silver from SilverBiotics and get a discount by using the code BIOHACKINGBRITTANY   Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

“Superfoods” seem to be all the rage in these modern times and in essence, there are many benefits to them. But what are super foods exactly? Living an active lifestyle not only requires regular exercise but also a healthy diet. Making sure we fuel our bodies with foods that nourish them is the idea behind calling a certain food a “superfood”. There are many opinions on what kinds of foods fall into the category which we get to discuss in this episode and hopefully this will inspire you to learn more about these special foods. In This Episode You Will Learn: 1). Meredith's thoughts on the term “Superfoods” and what this really means to healthy dieting. 2). Some of the common grocery items that are considered a super food and how much they will usually cost at a grocery store. 3). Some of the health benefits that these super foods provide whether fruit, vegetable, protein etc. 4). Some of the common vegetables that are considered a super food and why adding bright colors to your meal is always a great idea. 5). Why developing your own view of what healthy foods you can enjoy on a regular basis is important to maintaining and motivating you to live a healthy life. /// Making sure you take in healthy foods and exercise regularly is crucial to living a long and healthy life. As many opinions change about what kind of foods give you the best benefits, this combination will always be a staple to the active lifestyle. We hope the shared tips and knowledge in this episode helps you decide what “superfoods” will work best for you on your healthy living journey. Team MeredithSee omnystudio.com/listener for privacy information.

President Russell M. Nelson has spoken repeatedly about forgiveness  — pleading with Latter-day Saints to end personal conflicts, free themselves from a grudge they may be harboring and forgive someone who has wronged them.  “There is nothing easy about forgiving those who have disappointed us, hurt us, cheated us or spread false rumors about us,” President Nelson said. “However, not forgiving others is poison for us. Grudges weigh us down. Angry disagreements separate us. Animosity and hatred can divide families.  “And yet, the Savior's counsel is clear: ‘If ye forgive men their trespasses, your Heavenly Father will also forgive you'” (Matthew 6:14). While forgiveness is important spiritually, a growing body of research shows how forgiveness also affects mental and physical health. Dr. Loren Toussaint is a professor of psychology at Luther College, the chair of the Discover Forgiveness  Advisory Council for the Templeton World Charity Foundation and president of The Forgiveness Foundation. He joins this episode of the Church News podcast to discuss the benefits of forgiveness.  The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.See omnystudio.com/listener for privacy information.

Explore FWA's comprehensive Health Care packages in our podcast as we delve into various plans, highlighting key features, pricing tiers, and coverage options. Learn about eligibility, provider networks, preventive care, and perks like telehealth services. Discover the claims process, tools for navigating options, and upcoming enhancements. Tune in to make informed choices for you and your family's well-being.▶Need Healthcare?➡️Go to JoinFWA.com➡️Enroll for FWA Health▶D&D Technologies World's Most Trusted Gate Hardware▶Expert Stain & Seal's Next FREE University▶FenceTrac A Faster (and more beautiful) Way To Fence▶Clever Fox Online Business Website & Marketing▶mySalesman Fence Estimating Software▶ArcSite Drawing That Drives Your Business▶OneTapConnect Digital Business Card On Steroids▶CompanyCam Your Window From The Office To The Field▶JobNimbus The Best All-In-One Fencing Software▶NXTLVL Solutions -JobNimbus & Business Coach All-In-One▶Bizzrator Take Back Control Of Your Reviews ▶JC Gury Custom Fence Signs▶UZ Marketing Yard Signs, Door Hangers & More▶MDWST Fence Wholesale-Supply-Manufacturing ▶American Fence Association Belong Lead Grow Succeed▶Fence Workers Association For Fencers By Fencers▶Fence Show & Security Expo Register Today!=======LEARN MORE======= ⤵️ALL THE LINKS IN 1 PLACE⤵️

Walking doesn't get much respect as an actual workout. I weight train 5-6 days a week, AND I walk! It's an important part of me staying lean and healthy. How? It is about consistency and timing for the specific results you want. This is a summary of the benefits - why you should do it daily - all explained...while I am taking a walk! Heart & Cardiovascular Health - Stroke prevention. Higher oxygen and nitric oxide. Bones, Tendons, & Ligaments density/strength increases. Metabolism boost - (You can lose weight if done correctly). Better Mental Health - Releases Neuro-hormones & Endorphins. Lower Blood Sugar - Diabetes prevention. Increased Digestion - Lower insulin secretion (after meals). Also, I discuss ways to fit walks in - you may be overlooking. Thanks for listening! Help out by being a supporter of the podcast! There is a monthly option starting at $1 (LINK AT THE BOTTOM). Or make a one-time donation via PAYPAL or VENMO. Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! - - Type my ID listed for a one-time TIP for support! THANK YOU!!! - - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie - Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott - SUPPORT THIS SHOW MONTHLY FOR AS LOW AS $1! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support - --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-morris9/support

I'm Steven from Health Benefits! 0:00 - Homemade orange cream soda! 4:56 - Scammers don't know how to scam 20:52 - I don't think Ahsoka is very good 52:20 - Amazon advertised its new Fallout show with terrible AI art 55:08 - Corridor Crew's Rock, Paper, Scissors anime's AI rotoscoping is unmitigated crap If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes “Albino” by Brian Boyko. It is in the public domain and free to use. Molehill Mountain logo by Scott Hepting. Chat Transcript: 6:57 PMaddictedtochaos​Hello 7:00 PMeathdemon​busy month games wise 7:00 PMSheekago​LOL I join and hear you grunt. 7:00 PMSheekago​Hhhuuunnh 7:00 PMeathdemon​buldars gate 3, and starfeild in 2 weeks 7:01 PMExile​Hello 7:01 PMaddictedtochaos​I'm beyond ready for autumn. Summer can go away, even though it hasn't been that bad here. 7:03 PMVhyper​How many gates does Baulder have? 7:04 PMSheekago​Are those Kirby's ashes? 7:08 PMSheekago​The company's name is "Name goes here". 7:12 PMVhyper​But they DO now know that your number is a real person & can sell your number to another scam company 7:12 PMExile​ Reminds me of that Key and Peele sketch "The Telemarketer" where they want to annoy you. 7:13 PMaddictedtochaos​As a rule I never answer the phone for numbers I don't have in my contact list. 7:17 PMSheekago​I don't answer unknown numbers, or even some family member numbers. 7:19 PMSheekago​Pierogi is one, IRLRosie is another. 7:19 PMSheekago​I used to watch several of them 7:20 PMSheekago​Blue hair is Pierogi 7:21 PMSheekago​I forgot about sunglasses guy or his name 7:22 PMSheekago​If you haven't seen Star Wars Rebels, Ahsoka might not be as intriguing. 7:25 PMSheekago​Ezra Bridger 7:26 PMaddictedtochaos​I stopped caring about Star Wars when they killed off my favorite character (EU) in Star by Star. 7:32 PMaddictedtochaos​Anakin Solo 7:34 PMaddictedtochaos​Twins Jacen and Jaina, and a younger son Anakin. 7:35 PMSheekago​Tenant is the droid, yes 7:36 PMaddictedtochaos​They were born in Heir to the Empire the first of Timothy Zahn's Thrawn books. 7:38 PMSheekago​Captain Hera Syndulla, the green Twilek 7:39 PMSheekago​Her droid, chopper is quite a character. He's got a few screws loose. 7:41 PMSheekago​Darth Maul knew to hit the vital organs 7:42 PMSheekago​Oh, that's right she's a general in the show. I called her captain. 7:42 PMSheekago​Ahsoka is a Togruta 7:46 PMSheekago​To be fair, the map is to a planet that Luke has decided he's going to live. And Thrawn has been "exiled" to that planet. Don't know how or why. Maybe he got stranded by Ezra and Ezra made the map? 7:48 PMaddictedtochaos​Is Thrawn not a Grand Admiral? 7:52 PMSheekago​Someone has to go to the planet Thrawn is at, pay off his bar tab so he can finally get off planet. 7:57 PMaddictedtochaos​A judge ruled that Ai art can't be copyrighted. 8:08 PMSheekago​Have a good night! 8:09 PMExile​Take caer! 8:09 PMExile​care!*

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Karl Staib of Dig to Fly shares why a gratitude practice will make you healthier Episode 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:Dr. Kiltz's fertility best tips for boosting fertility Why a Plant Based is hurting fertility and overall healthBenefits of Carnivore Diet for fertility & longevity benefitsDr. Kiltz's daily mindfulness practices Why infertility rates are soaring and what we can do about itHow to end the Inflammation and Diabetes epidemic          We have a BRAND NEW FREE COURSE COMING SOON!!

Karl Staib of Dig to Fly shares why a gratitude practice will make you healthier Episode 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

LifeBlood: We talked about the health benefits of cannabinoids, the regulatory challenges of cannabis, the importance of consumer education, and how to create consistent products, with David Miller, CoOwner of FlowGardens, a premium cannabis producer.       Listen to learn the health and wellness benefits of cannabis! You can learn more about David at FlowGardens.com, Facebook, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

In this episode of the Brawn Body Podcast, Dan is joined by Brad Thorpe, founder and inventor of isophit, to discuss the health benefits of isometric strength training, in particular in relation to the cardiovascular system. Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give back. as a graduate from the resistance training specialist mastery program (2006) and muscle activation techniques specialist program (2006), brad became the 21st specialist in the world with the combined rtsm and mat designations. he has spent the last two decades of his life in service to his clients, obsessing over their health, wellbeing, and desired achievements, and has performed over 40,000 one-on-one client training hours. Brad is extremely passionate about the benefits of isometrics and revels in the opportunity to share this passion with others. He has spoken at various events throughout North America, including the Toronto Blue Jays Annual Spring Meeting, University of Toronto's Family & Community Medicine program, and the Fitness Modelling International Guild. His passion has also inspired a variety of organizations to implement isometric-based strength training programs through his consulting work with organizations such as Volleyball Canada's Centre of Excellence, Hockey Canada's Program of Excellence, The Stop Concussions Foundation, and Spot 6 Model Management. For more on Brad & Isophit, check out @isophit on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Over the last few years Cold Therapy has drawn the attention of top athletes as well as health enthusiasts around the world. It is hard to ignore all the data and science that is showing the vast array of health benefits from cold plunging. This week I share with you my own personal experience with cold therapy recently. In addition, I will discuss how cold therapy works and how it affects our neurology and physiology as well as the different types of cold therapies to explore. Finally, you will learn about all the incredible health benefits. 

Monitoring blood glucose, or blood sugar, can be a useful tool in achieving a number of important health effects. You can apply it to accelerate weight loss, for instance, or accelerate the reversal of type 2 diabetes, high blood pressure, triglyceride blood levels, fatty liver, slow many of the phenomena of aging, and other effects. And you can achieve this by following what I call the blood glucose “No change rule,” meaning allowing no change in blood sugar from just prior to a meal to 30-60 minutes after the start of the meal. This is, of course, completely contrary to conventional thinking on how to use blood glucose measurement, nearly always used to assess your response to drugs that reduce blood sugar. In other words, people are told by doctors that the usefulness of blood glucose monitoring is to assess whether the drugs you've been given to reduce blood glucose are doing the job and controlling blood sugar. But that is NOT what we are talking about here. We are talking about how to put blood glucose monitoring to use to achieve significant health benefits. Revolutionize your health journey as we cast light on the "blood glucose no change rule." Imagine maintaining a stable blood sugar level from just before your meal to thirty minutes after, and the enormous health benefits that could unlock. Experience accelerated weight loss, reversal of type 2 diabetes, and a decline in high blood pressure. We also unravel how a simple blood glucose monitor, a device often sidelined, can become your secret weapon towards achieving your health goals.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

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Chapter 2: Episode 70 Welcome to the Event Horizon podcast, where we explore our world's dark and mysterious places, people, and practices. In this episode, we ask the question, Does Evil Make a Sound? In an earlier podcast episode, I argued that God is the “Ohm” sound that resonates through the universe at 432 hertz. If true, does Evil also make a sound? You might be wondering why this is important. I argue in this episode that sound is the key to connecting our consciousness to life in the universe, and by default, evil's purpose is to fight this connection. Think I have lost my mind yet? Then, come with me and take a walk into the Event Horizon. Follow us on Facebook at https://www.facebook.com/hebeheberadio/, Twitter at @EventHo14339589, and Instagram at @EventHorizon. Please give me your feedback and leave a comment.If you like Event Horizon and are a political junkie, you might like my podcast, "The Mark Peterson Show." Please check it out on Spreaker https://www.spreaker.com/show/the_mark_peterson_show. I just released an episode about Prince Harry and Meghan Merkle. You might also like my new podcast, "Movie Reviews from the Edge." Check it out at https://www.spreaker.com/show/movie-reviews-from-the-edge. Check out my latest review - Thor: Love and Thunder.Sources:Patrick. “Dr. Masaru Emoto and Water Consciousness.” The Wellness Enterprise, 16 Aug. 2023, thewellnessenterprise.com/emoto/.“9 Health Benefits of Music.” NorthShore, www.northshore.org/healthy-you/9-health-benefits-of-music/#:~:text=Research%20has%20shown%20that%20blood,production%20of%20the%20hormone%20dopamine.

Rhodiola - Health Benefits | The ATP Project 407 Welcome back, you health crusaders! Today, we're diving into the world of Rhodiola rosea. Ever wondered how Rhodiola works its magic? Spoiler alert: It's not pixie dust; it's science! We'll be unpacking the mysterious mechanism of action that turns Rhodiola into your brain's best buddy. And speaking of brains, get ready to hear how this herbal superhero transforms your noggin into a fortress of focus and clarity! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast here - https://youtu.be/nFlKBJ__kRw   Check out ATP Science's range of products at our online store - https://bit.ly/3P7FqNW LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Come along with Craig Zabransky of  StayAdventurous.com as he dives into summer thru swimming.  As an avid swimmer this episode explores the benefits of swimming for all ages and experience levels and highlights a local Fllorida Keys open water swim - Save Alligator Lighthouse. Listen to interviews with PhD Alex Hutchison author of The Swim Prescription and also Rob Dixon on the board of Friends of the Pool who swims to Alligator Light solo every year.  Also you can expect the Staying Adventurous Mindset Moment, some swimming travel tips, and more. Much more.  To visit the episode's show notes find the complete podcast page > here. And also make sure to "subscribe" to his quest to allow Craig to be your travel guide across our planet. 

Whether it is bands retiring or changing locations, things are always ending and new beginnings are always emerging. Because Spirit is always leading us, The Hanged One Tarot card was revealed for this week's episode. The Hanged One is about sacrifice, new perspectives and waiting for the right time. As "real life" takes over, how are you looking at the situations that are presenting themselves? Are you looking inward to see how you can shift your perspective on anything you feel is not serving you at the moment? This is a reminder that you are exactly where you should, and more importantly, where you need to be at this moment. Let's start the Adventure! Join us as we discuss: Surrendering Shifting Perception Expansion Deep Connection Contemplation Miracles Taking Action Honorable Mentions Spiritual Evolution Collective What Is Perception? The Health Benefits of Pausing and Taking Breaks Take a moment to appreciate everyday miracles

Episode 91 of the Fit Mother Project Podcast is all about aromatherapy and the health benefits of essential oils.In this episode, you'll meet Jessica Frandson, co-founder of CAMPO Beauty, a modern aromatherapy company that creates 100% natural, pure, and intoxicating mood-altering essential oils with knockout healing powers.Being the daughter of former hippies/gypsies in Laguna Beach, Jessica received an immersion education in essential oils. She studied with a top perfume maker to learn the art of making perfume and then applied those principles to blending essential oils that had top, middle, and base notes with amazing results.Jessica and her partner, Jill King, transformed their love of essential oils, the ancient art of aromatherapy, and luxury beauty oils, into a modern aromatherapy brand.As busy working moms, they wanted to create a collection of all-natural, luxury essential oils with healing remedies that would improve people's quality of life. They've been able to create a modern brand that is ready for today's busy lifestyle but also deeply rooted in the ancient rituals of aromatherapy. In my opinion and experience, essential oils are a very misunderstood yet very powerful type of medicine. If you want to transition your state to feel a certain way — energized, relaxed, etc. — this is a conversation you've got to hear!In this episode, you'll learn about: Different types of essential oils and how they can benefit you on your health and fitness journey.The power of aromatherapy.The misunderstandings and misconceptions of aromatherapy and essential oils.How to get started with aromatherapy and essential oils.The dangers of artificial and synthetic fragrances.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on aromatherapy and the health benefits of essential oils, take some notes, and check out FM30X! More From Jessica:CAMPO BeautyInstagramFacebookPinterestWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:Spotify

Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet experts with a media career spanning over 25 years. After graduating from University, Dr Katrina took a more unconventional path to working in television. Many of you might recall her from the popular Seven Network show, Harry's Practice. Dr Katrina has an incredible passion for working with animals and loves helping pet owners enhance the social bond they have with their pets. What to expect in this episode: Dr Katrina's story and how she forged her career pathway How owning a pet has incredible benefits for your mental health The uprising of puppies in COVID-19 Dr Katrina's health routine Enjoy the show! Connect with Dr Katrina: https://www.drkatrina.com.au/about/ IG: @drkatrina Tiktok: drkatrinawarren Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Yoga practitioners are healthier, but does practicing yoga lead to good health, or does good health lead to practicing yoga?

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits. Link to the Garlic article    Join my email list to be the first to learn about upcoming events Join the MNS email list   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

On this episode of WSEG, we explore the mental and physical benefits of "Magic Mushrooms" and A Special announcement. Find Video VErsion HERE: https://youtu.be/hZ70BAjTImI

In 1981, Margy Palm was used by God even as she was abducted by a serial killer. Carmen shares the incredible story and what we can learn from Margy's prayers. Then, Daniel DeWitt shares about how religion can have a positive impact on our lives. Faith Radio podcasts are made possible by your support. Give now: Click here

In this episode, I am joined by Susan Bratton, "Intimacy Expert to Millions," to discuss the connection between our overall health and our sex life and intimacy. They discuss the surprising connection between intimacy and health, highlighting the benefits of sex on both physical and mental well-being. The guest shares experiences and insights from years of exploring and understanding the female body. Listeners can expect to learn new perspectives on libido, desire, arousal, and the positive impact of a thriving love life.   Show notes:  [00:02:26] Health benefits of sex. [00:04:23] Erectile tissue in women. [00:08:34] Slow arousal and midlife sexuality. [00:14:02] Vascular health and longevity. [00:18:08] Pleasure in multiple locations. [00:23:39] Toys that deeply penetrate tissue. [00:24:26] The benefits of having orgasms. [00:28:03] Soft tissue diseases post-covid. [00:32:09] Arousal ladders and desire. [00:35:10] Sex gets better with age. [00:39:10] Vaginal restoration and ageless sexuality. [00:42:29] Better Lover newsletter sign-up.   More about Susan Bratton: Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire passion their whole life long. She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality.    Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC.   You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.   Resources from this Episode: Susan's Facebook Susan's Instagram Susan's Twitter Susan's YouTube Susan's Website GainsWave FemiWave Better Lover Website   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

Let's be honest, pets make everything better. There's nothing better than walking through the front door and sitting there, waiting for you, is Fido. There is no greater joy at the end of the day than seeing your "best friend" where all they want to do is greet you and let you know that you've been missed. Yes, we realize that this isn't the scene for every pet owner, but the physical, mental, and emotional benefits are proving to be there when it comes to the health benefits of owning a pet. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, share their experiences of having pets and some of the studies on why millions of others do, too. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DUQnMl

Dr. Satchidananda Panda, PhDSatchin Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical SciencesLink to Dr. Panda's Website.

Go ahead and tune in can't be nothing but a blessing.  Amen.  Thank you for your support. 

This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We also chat about whether to buy conventional or organic tea when shopping and why, lead contamination and heavy metals, and recommended tea amounts for your daily diet. I share the difference in matcha and what to look for when buying it, plus I share my tea tips and hacks when shopping and ordering at Starbucks. SPONSORS Clean, vegan & cruelty-free skincare: Try OSEA's Bestsellers Body Care Set for 33% off + 10% off your first order with code PLANTBASED at oseamalibu.com Non toxic cookware with no "forever chemicals": Visit Carawayhome.com/PBNP to get 10% off your next purchase. That's 10% off at Carawayhome.com/PBNP or use code PBNP at checkout Vegan & non toxic makeup from Thrive Causemetics: Get an exclusive 20% off your first order when you visit thrivecausemetics.com/PBNP

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:  -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health.   Featured Studies  Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/  https://pubmed.ncbi.nlm.nih.gov/24004101/  https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/23703468/ https://pubmed.ncbi.nlm.nih.gov/16798698/  IBS https://pubmed.ncbi.nlm.nih.gov/35433498/  https://pubmed.ncbi.nlm.nih.gov/33014892/  IBD https://pubmed.ncbi.nlm.nih.gov/33555375/  Constipation https://pubmed.ncbi.nlm.nih.gov/32005532/  Antibiotic Side-Effects https://pubmed.ncbi.nlm.nih.gov/36382780/  Depression https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/35944425/ Stress Response https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/28483500/ Brain Fog https://pubmed.ncbi.nlm.nih.gov/33157148/ https://pubmed.ncbi.nlm.nih.gov/35185522/ Probiotic Safety https://pubmed.ncbi.nlm.nih.gov/24405164/  Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:52 Probiotic Backstory 03:41 How Powerful Probiotics Are for the Gut 07:56 Improve Gut Health, Improve Brain Health 11:09 The Limbic System 13:44 How to Find a Good Probiotic   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Phones Show Chat 762 - Show Notes Steve Litchfield and Ted Salmon with JB Walsh MeWe Groups Join Links PSC - PSC Photos - PSC Classifieds - Steve - Ted Feedback and Contributions The Motorola ThinkPhone can now Stream an Entire Windows Computer Pixel 7 Android 14 Beta 5 JB's Links - SmartWatches and Medical Intervention Smart Watches a Gimmick From A to Z: Wearable technology explained - Maturitas Dexcom G7 - What is Continuous Glucose Monitoring (CGM), Diabetes & more Non-Invasive Blood Glucose Monitoring Technology: A Review If you're Diabetic, Don't Wait for your Smartwatch to Replace your Needles Photoplethysmography - PPG - Medical Test Aktiia - Evidence - Hypertension Research Blood Pressure Chart: What your Reading Means High Blood Pressure Symptoms and Causes Hypertension in Adults: Diagnosis and Management Omron Healthcare - M6 Comfort Blood Pressure Monitor BP Monitors - British and Irish Hypertension Society Guidance for the Interpretation of Continual Cuffless Blood Pressure Data: Hypertension Device Week iPhone 14 Pro Max Samsung Galaxy S22 Ultra Samsung Galaxy Z Flip4 Motorola Razr 40 Ultra Samsung Galaxy Watch - Ted's Exploratory Commentary CoverScreen OS Samsung's GoodLock's LockStar's Widgets What will the iPhone 15 Pro Max offer? Apple Watch Series 8 Motorola Edge 30 Ultra - Ted's Review Photo of the Week from PSC Photos Good morning Kos by Andrew Martin using a Xiaomi 13 Ultra: Links of Interest PodHubUK - Steve on Twitter - Ted on Mastodon - MeWe PSC Group - PSC Photos - PSC Videos - PSC Classifieds - WhateverWorks - Camera Creations - Tech Talk UK - TechAddictsUK - Chewing Gum for the Ears - Projector Room - Coffee Time - Ted's Salmagundi - Steve's Rants'n'Raves - Steve's YouTube Shorts

Health Benefits Of Nuts And Seeds Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day! Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of health benefits. Warning - Steve goes into full nerd mode in this one! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   References for this podcast can be found in the YouTube description here - https://youtu.be/y6fxVAk6mK4   Check out ATP Science's range of products at our online store - https://bit.ly/3OPwBbv   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US  Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1    

Full episode + notes can be found HEREFollow Dr. Shivani Gupta on InstagramDr. Gupta's websiteShop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)One Pot Kitchari RecipeWhat are Herbal Bitters? (Gut Health Guide to Digestive Bitters)Turmeric Ginger Chicken Bone BrothGluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)How to Digest BeansTongue ScraperDeep Sleep Tea (code: AGUTSYGIRL will save you 15%)The Complete Book of Ayurvedic Remedies by Dr. Vasant LadHealing SpicesDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal

Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that's causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes. Key topics: - Caroline's unique nutrition perspective from her time in France and England - Differences in French culture and US with health outcomes - Eating practices that negatively impact health - French culinary differences and the importance of eating seasonally - Caroline's passion for autoimmune health and her own journey - How to view an whole foods elimination diet from a less stressful lens - The importance of moving slowly toward health goals Learn more about Caroline at greatingreatout.com and follow her on Instagram at @carolinelamonthealthcoach. To get Erin's FREE monthly meal plan and recipe list delivered to your inbox every month, click here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body's inability to produce optimal digestive juices and enzymes because a lot of us are living in a constantly stressed state or have lived in one in the past. In this episode, I am going to break down exactly how our bodies digest our food and how you can support your own digestion right now at home. If you want to learn more about how to specifically support constipation and loose stools, make sure you join my Patreon at patreon.com/hormonehealingrd. I go into specific things you can do for those two digestive issues in the bonus episode. As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements. This episode covers:How our body digests foodTapping into your vagus nerve for relaxationHow digestive bitters work to support digestion and overall gut healthBenefits of apple cider vinegar on digestion and overall healthFree Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and discover how it brings the heat as a warming herb. Get your ginger fix and prepare to become a fanboy/girl of ginger! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/477pS3I You can watch this episode on our YouTube Channel - https://youtu.be/1e5qbP2wWvo LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/  Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1   References can be found in the YouTube description of this podcast here - https://youtu.be/1e5qbP2wWvo  

Sprouts are incredibly nutrient dense and a nearly unrivaled superfood. They also happen to be incredibly inexpensive!   Discover the health benefits they can provide for just pennies when Doug Evans, author of the national bestseller The Sprout Book, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   Topics Include: - Sprouts to supercharge your health - Sprouts' effects on cancer and heart disease risk - Sprouts benefit digestion - Growing sprouts at home - Environmental benefits of sprouts - And more!   — — SHOW LINKS — — Doug Evans The Sprout Book: https://amzn.to/3pHv1yL Website & Newsletter: https://www.thesproutbook.com Instagram: https://www.instagram.com/dougevans Tiktok: https://www.tiktok.com/@sproutwiz Wonder Valley Hot Springs: https://www.wondervalleyhotsprings.com   — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Grand Hyatt in Washington, DC   — — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!