Podcasts about health benefits

This week's Herbal Radio episode is the third and final audio recording from the Mountain Rose Herbs in-person Summer 2022 Free Herbalism Project at Mt. Pisgah Arboretum in Eugene, Oregon. Emcee, Jiling Lin, starts with a grounding meditation before introducing herbalist Bevin Clare and her presentation titled “Spice Up Your Life!”. We know that spices are good for us, but how should we use them, how much should we take, and what does the (mountains!) of research tell us about using spices for health and wellness? While a sprinkle here and there is always great, there are ways to use therapeutic dose spices to support your health, and these preparations can be fun, delicious, accessible, and affordable. Learn about some of my favorite spices and ways to prepare them, and then go spice it up!  You can find the downloadable PDF of Bevin's slides here. Register for the virtual Fall 2022 Free Herbalism Project by clicking here. Bevin Clare is an herbalist, nutritionist, world-wanderer, spice-gobbler, and is a professor at the Maryland University of Integrative Health and the program director of the MS in Clinical Herbal Medicine program. She holds a MSc in Infectious Disease from the London School of Hygiene and Tropical Medicine and has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. She is the author of Spice Apothecary (Storey Books, 2020). Bevin a board member and former Chair of the Board of the American Herbalists Guild where she works to promote clinical herbalism accessibility and professionalism and she is a long term board member of the United Plant Savers.  You can find her musings at www.bevinclare.com and on Facebook and Instagram @spice.herb.wander Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Aimee Eyvazzadeh of Healthline educates us on butyric acid Episode 1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/butyric-acid#what-is-it  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Aimee Eyvazzadeh of Healthline educates us on butyric acid Episode 1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/butyric-acid#what-is-it  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome dear listeners to another lifestyle podcast on health matters. Today I am going to discuss a fitness product from the German sports company called „Sport Thieme“. I have also included in this podcast a video that you, the listener can see how I tested this product from every exercise angle imaginable: squats, splits, forward bends etc. I will give you the test results towards the end of this podcast as well as discuss the health benefits of the training bar. But first of all let us discuss what this fitness device is. We call it a steel padded weight rod. This rod weighs 8 kgs which is about 18 pounds. Length: 122 cm, ø 30-37 mm. The men's so-called Olympic Weightlifting Bar, used in standard men's weightlifting competitions, weighs 20 kg, or 45lb. While the women's version weighs 15kg or 33lb. So, what I wanted to test is the 8 kg which normally is not recommended for beginners. In that case they should use a 2kg bar. The challenge was to test how far one could use an 8kg rod for different types of exercises which would normally not be done in a regular gym. I noticed as I was doing theses exercises my regular movements were slower and more carefully performed as usual. I had to use more stamina and some elasticity was limited, for example the "air lifts" had to be adjusted accordingly so as not to damage my back or ligaments. It is recommended to wear training gloves to support the wrists and also a weight belt to avoid any damage to your lower back. I am not wearing a belt in this video but I was aware that some of my usual movements were limited to avoid any unnecessary damage. Remember, 8 kgs is not something to take lightly. --- Send in a voice message: https://anchor.fm/bronwyn59/message

When you think of God, what descriptive words come to mind? How would you describe Him to a Kindergartner? Most likely, "fun" would not be the first word, and perhaps that wouldn't even be in the top 5, but God is fun, and He is funny! As we usher in fall, I chat it up with my godmother, Lori Snyder. She offers some biblical context to this important topic and adds the numerous health benefits of it, and I share some free & frugal ways to have it! Let's welcome fall together with The Creator of it and ways to celebrate it! And if you want to add some F U N to your spiritual life, come and join us at the upcoming Shine with Frannie retreat, Equipped in Florida Oct 29-Nov 1. Click here to learn more and register today! And be sure to follow Lori and listen to her podcast, Created to Thrive. You can learn more about her programming and podcast at Loriksnyder.com --- Support this podcast: https://anchor.fm/frannie-foltz/support

September 19, 2022 Rockingham County Commissioners MeetingAGENDA1. MEETING CALLED TO ORDER BY CHAIRMAN BERGER2. INVOCATION - Reverend Ralph Clayton, Retired Senior Pastor for CovingtonWesleyan Church3. PLEDGE OF ALLEGIANCE4. PROCLAMATION: MORGAN MANESS, ROCKINGHAM COUNTY 4-H, COOPERATIVE EXTENSIONAdoption of Proclamation to declare Rockingham County 4-H week, October 2-8, 2022 in Rockingham County.5. RECOGNITION: DON POWELL, COUNTY COMMISSIONERSpecial Recognition Resolution for Community Service6. APPROVAL OF SEPTEMBER 19, 2022 AGENDA7. CONSENT AGENDA (Consent items as follows will be adopted with a single motion, second and vote, unless a request for removal from the Consent Agenda is heard from a Commissioner)A) Pat Galloway, Finance Director1. Approval- Appropriate Public Health Escrow of $170,000 to cover the FY 23 Medicaid Intergovernmental Transfer of funds to the Division of Health Benefits. Due to Medicaid Transformation, the County now receives the gross amount of Medicaid revenue and must remit to the State Division of Health Benefits their portion. Prior to Medicaid Transformation, the County only received the net amount due to the County.2 Approval - Amend the Regional WaterlWastewater Capital Project and the South Rockingham Corporate Park WaterlWastewater Capital Project for the following: 1) Transfer $69,040 of OSBM - Regional WaterlWastewater Grant for local match on Golden Leaf Water Tank Project. 2) Reimburse County General Fund $22,500 for original matching funds provided until other revenue sources were secured. 3) Appropriate additional interest earning and sales tax revenue received in the Regional Water Project Fund of $19,435. 4) Reimburse Water Operating Fund $224,676 for tank mixing systems installed at the Bethany and Huntsville Water Tanks.B) Todd Hurst, Interim Tax AdministratorApproval- Tax Collection and Reconciliation Reports for August including refunds for August 24, 2022 thru September 7, 2022C) Lance Metzler, County Manager1. Approval - Revise Personnel Policy 6: Leave of Absence, Section 11: Bereavement Leave, Strikethrough section to be removed.2. Approval - Consideration of adoption of a Resolution to concur with a Request by the North Carolina Department of Transportation, Division of Highways for additions located in Collybrooke Subdivision, New Bethel Township to the State Maintained Secondary Road SystemD) Ronnie Tate, Director of Engineering and Public Utilities1. Approval- New Lease for NC Dept. of Agriculture for Lease of Space (185 sq. feet) at the EOC Building for NC Forestry Service. New lease is for 3 years at $1.00 per year.2. Approval - The Interlocal Agreement for Water Service from the Town of Madison and Mayodan.E) Rodney Stewart, RCEMS Operations SupervisorApproval - Submitted financial statement of accounting reports of billing and collections activity for August 2022 and accounts uncollected that are to be written off8. PUBLIC COMMENT9. PUBLIC HEARINGS:Hiriam "Marzy" Marziano, Community Development Director1. Case 2022-17 - Zoning Amendment: Rezoning from Residential Agricultural (RA) to Highway Commercial Conditional District - Robert Baker & Jeff Knight - Tax PINs: 7903-03-31-9666 & 7903-03-41-0693 - Address: Shelton Rd. - New Bethel Township2. Amend the Unified Development OrdinanceTA 2022-2a: Table 41.05 -1 Dimensional Standards TableTA 2022-2b: Sec. 62.16 Campground/RV Park Development StandardsTA 2022-2c: Sec. 53.03 Road StandardsTA 2022-2d: Table 41.04-1 Outdoor Storage of Boats & RVsThis is a package of short text amendments to the UDO aiming to clarify and simplify the dimensional standards table, ensure safe ingress/egress to campgrounds and RV parks, add outdoor storage of boats and RVs as a use in commercial districts, and better align road standards with subdivision rules and regulations.10. CONSIDERATION: Ronnie Tate, Director of Engineering and Public Utilities1. Approval of renovations to the third floor of the Courthouse. Improvements to create space for Adult Probation and Parole staff. Cost of project $20,350.00 from County Fund Balance.2 Approval for a reduction in the tip fee at the landfill for solid waste disposal from the Town of Mayodan to $19.00 per ton tip fee plus $2.00 state tax fee for total $2100 per ton for debris from the old Washington Mills site11. PRESENTATION: Matt Reece, PTRC Assistant DirectorCompensation and Classification Study12. CONSIDERATION: Sheriff Sam Page and Dr. Stephanie Ellis, Executive Director ofBehavioral Health, Crisis Intervention and Student SafetySchool Security/Safety and School Resource Officers Update13. PRESENTATION: Rodney Cates, Emergency Services Director Presentation (for informational purposes only) of the EMT Academy (A partnership with RCEMS and RCC).14. NEW BUSINESS15. COMMISSIONER COMMENTS16. ADJOURN###

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.19.508502v1?rss=1 Authors: Baghdadi, M., Nespital, T., Mesaros, A., Buschbaum, S., Withers, D. J., Grönke, S., Partridge, L. Abstract: Reduced activity of the insulin/IGF signalling (IIS) network extends healthspan and lifespan in mammals and possibly humans. Loss of the Irs1 gene increases survival in mice and causes tissue-specific changes in gene expression. However, the tissues underlying IIS mediated longevity are currently unknown. Here we measured survival and healthspan in male and female animals lacking Irs1 activity specifically in the liver, muscle, fat and brain. Tissue-specific loss of IRS1 did not increase survival, suggesting that lack of Irs1 in more than one tissue is required for lifespan extension. Furthermore, loss of Irs1 in liver, muscle and fat did not improve health at old age. In contrast, loss of neuronal Irs1 increased energy expenditure, locomotion and insulin sensitivity, specifically in old males. Neuronal loss of IRS1 also caused male-specific mitochondrial dysfunction, activation of Atf4 and metabolic adaptations consistent with an activated integrated stress response at old age. Thus, we identified a male-specific brain signature of ageing in response to reduced IIS associated with improved health outcomes at old age. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Laughing matters because it heals the body, the mind, the spirit, and the relationships. It's a powerful tool that clears away the darkness and turns the problems on their heads. Health Benefits of Laughing Matters Enhances oxygen intake Burns calories (WIN!) Releases endorphins (different from endolphins) Boosts the immune system Relaxes the body If you... The post Health Benefits of Laughing Matters to DEstress appeared first on .

Greetings! and welcome to another podcast, join me today as I discuss why it can be beneficial to your mental health to have a daily routine.   Edna E. Howard Founder/CEO, Voices of Encouragement, LLC. Entrepreneur │Personal Development Coach│Advocate for Women of Color│Author│Speaker Contact me: Cell (571) 723-7748 Website: www.voicesofencouragement.com Email: voemetoday@gmail.com

All the reasons why you need the sunshine vitamin in your life.

The guys taste test an assortment of sour items, learn about a potential link to serotonin production, and discuss the consumability of batteries. Sponsors Foodiot is proud to be sponsored by Hey Grill Hey and the Hey Grill Hey app. Episode Resources and References: Sites/Articles“The Surprising Benefits of Sour Food” - AHCHealthNews.com“Sour Mash vs. Bourbon: Is There Actually a Difference?” - BourbonInspector.com“What Is Citric Acid, and Is It Bad for You?” - HealthLine.com“What Really Makes Sour Candy Sour?” - Mashed.com“Malic Acid: Uses, Health Benefits and Side Effects” - NetMeds.com“Fumaric Acid” - PeaceHealth.org“Difference Between Bitter and Sour” - Pediaa.com“Mood-Regulating Chemical May Also Help You Taste Sour Foods” - PopSci.com“3 Amazing Benefits And 2 Side Effects Of Tartaric Acid” - StyleCraze.com“Microbial Food Cultures” - Wikipedia.com Credits Hosts: Todd Bulloch, Lloyd Grimm, Denny Munson Music Credit: Shiny Heads Productions

This is a loaded question. Stop “should-ing” on yourself, especially when it comes to your marriage. “Should” is a word that connotes a duty or a chore…who wants that? Let's reframe the question moving forward.   Rather, let's focus on the benefits of an active and growing sex life. While we can focus on the many health benefits, what if we flip the question and understand what's behind your questions about “how often.”   In this episode you'll be encouraged to reframe the way you think about frequency or differing sex drives. Listen in and hear a more helpful approach to choosing intimacy and connection.   Resources Mentioned: The 10 Health Benefits of Regular Sex. Here   Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You'll receive a 25% discount on your first session. Click  here Connect with Francie: Website Instagram Grab the free guide, Five Truths about Sex

DISCLAIMER: The information contained in this podcast episode is not intended to be medical advice. Contact your own medical professionals and doctors before making changes to your routine or practices. *** As the founder of eyewear company Ra Optics, Matt Maruca has spent years researching the impact of light on the body's (and mind's) overall health. Spurred on by his own health challenges including gut issues, headaches and allergies, Matt began to research various modalities to help him feel better. He ended up adding light therapy into a long list of holistic modalities and, finding success with it, now tells his story to help others. In this episode we talk about why he doesn't avoid the sun, and the benefits he's experienced from deliberate, measured sun exposure. We cover topics like: + Do we really need to stay out of the sun all the time? + What happens on a cellular level when our skin is exposed to sunlight + A simple "sun diet" that can boost your health + The benefits of exposure to natural light + Why wearing sunglasses can disrupt important cycles in your body Check out Ra Optics here, and follow Matt on Instagram here. Follow me on Instagram here, and check out the WGT Blog here. Books mentioned: Light and Health Embrace the Sun Sauna mentioned: Sauna Space (use code THELIGHTDIET) --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

The Sun is SO underutilized! Not only does it give you countless health benefits…BUT it is a powerful addition to your manifestation practices! So yeah…you should connect with the Sun already. Join me as I share the importance of the Sun within your Human Design chart, ancient health practices (that were still practiced in the mid 1900s), masculine energy and father archetype/relationship. At the end of the episode, I share my favorite way to connect with the Sun and how to run a diagnostic on your relationship to the Sun (spoiler: super simple check-in…do I vibe with Sun qualities or not?!). Join MANIFEST By Design here by Sept. 25 2022 to qualify for presale pricing AND the pure insane bonus: a free coaching call!!! After you complete MBD, we'll accelerate your manifestations in a 1-on-1 breakthrough session. It's a no brainer.  Source: How Sunshine has Helped Us Heal throughout History Offers: Freebies, Priority (Free Masterclass), Private Coaching Connect: Facebook Group, TikTok, Instagram, YouTube The Big Design Energy Podcast is available NOW on Apple Podcast, Spotify & Audible (and wherever else you enjoy listening)

There are plenty of reasons to head out on a hiking trip or mountaineering expedition.Both outdoor sports get you right into the heart of the natural world – enjoying the sights, sounds, and smells of nature and providing you with the chance to disconnect from the hustle and bustle of the modern world.They are also both great social activities. Head on a private expedition with some friends or family to reconnect or join a group tour and make some new friends. Regardless of the option, you're almost certain to create memories that last a lifetime.Keep reading: A Beginner's Guide to MountaineeringHowever, one of the top reasons to take up or continue your hiking and climbing passion is the myriad physical and mental health benefits that both provide.Hiking and, especially, mountaineering is strenuous physical activities. In order to enjoy and excel at them, you will need to get into good physical condition and maintain it.The reward for doing so, however, is immense. Not only will you get out into the wilderness and visit places to which cars, cities, and nature documentaries simply cannot bring you, but you will also reap the numerous health benefits associated with getting there.Below we've listed just a few of the top health benefits associated with mountaineering and hiking for your consideration.Establish Healthy RoutinesMost guides recommend that participants spend at least three months getting ready for their trip, undertaking a combination of flexibility, cardiovascular, and strength training regimes.These may include some combination of heading out on biweekly runs, going to the gym three or four times each week, and making time to do some yoga in the morning or evening. Regardless of the exercises, you choose to undertake, you will likely fall into some sort of routine over the course of your training period.After making it up to that mountain summit or completing your hike or trek, you will probably not find it too difficult to stick with the same fitness routine.Not only will this keep you in shape, but it will also keep you perennially prepared for any other mountaineering or hiking opportunities that come your way.Lower your risk of heart diseaseHiking and mountain climbing are among the many ways to reduce your risk of heart disease. The physical act of walking and climbing increases the amount of high-density lipoprotein in your blood. Known as good cholesterol, HDL helps your body collect bad cholesterol – LDL – and transport it to the liver to be removed.By increasing your heart rate as you hike or climb, the two sports simultaneously help to lower your triglyceride levels. Triglycerides are a type of fat found in the blood. When their levels become too high, they can contribute to the buildup of plaque in your arteries.Increase bone densityHiking and mountain climbing are weight-bearing exercises and involve plyometric movements, both of which contribute to increasing bone density and slowing the rate of calcium loss.Both types of outdoor sports require you to move your body uphill against gravity. Due to the rate and frequency of muscle strain caused by climbing or hiking uphill, the bones become increasingly dense and more resistant to breaking.The magnitude of the muscle strain during the exercise also contributes to increasing bone density. Climbing and hiking with a moderately heavy pack add to the magnitude of the strain exerted in the same way that weight lifting does.Additionally, both outdoor sports strengthen the muscles in your legs and back, which in turn help to hold your bones in place. Climbing and hiking with the correct posture can help to prevent or reverse the impacts of osteoporosis, a disease in which bone mass deteriorates over time, as well as arthritis.According to experts, simply hiking for 150 minutes each week also helps to keep your joints flexible, which prevents the onset and slows the spread of arthritis.Improve mental healthStudies have shown that participating in group physical activities in nature decrease negative and obsessive thoughts about the self, which are attributed to depression and anxiety.Exercising in nature is also a great way to increase endorphins, which stimulate receptors associated with pleasure in the brain, making you feel good and releasing energy that may have been contributing to the build-up of anxiety.Mountain climbing, in particular, requires you to focus on achieving a goal as a member of a team. Concentrating on constructive activities, such as making it up a cliff face or traversing a glacier to reach a mountain summit, improves self-esteem and your sense of self-worth.It also forces your brain to solve problems and improves mental agility, all of which are associated with healthier brain function.Work on your balanceHiking and mountain climbing are both full-body sports. Along with improving your cardiovascular endurance and exercising your upper and lower body, they are also great for improving your balance.Walking and climbing over uneven surfaces engage your core muscles in a way that few other types of exercises can. The type of lateral motion achieved while hiking or climbing will better hone abdominal, leg, and back muscles that all contribute to balance but are rarely worked out during daily activity.Habitually, hiking and climbing can also improve your foot-eye coordination and judgment. Both sports allow you to practice traversing uneven surfaces, learning your limitations, and improving upon them.Take advantage of fresh airAccording to the World Health Organization, air pollution contributes to lung cancer, acute lower respiratory infections, stroke, and heart disease.All the aforementioned health benefits provided by hiking and climbing are amplified when unpolluted air is filling your lungs and oxygenating your blood.For people who suffer from asthma and allergies, getting fresh air helps to alleviate these respiratory problems and ease the difficulty of breathing.Additionally, the most common scent one encounters while hiking is pine, which studies have shown reduces stress, depression, and hostility levels after prolonged exposure.Lose weight more efficientlyWhile any type of exercise, when done correctly, will contribute to weight loss, hiking and climbing at high altitudes are especially effective ways in which to do so.Studies have shown that spending as little as one week at higher elevations helps individuals to lose weight. It is no coincidence that mountain communities tend to have far lower levels of obesity than communities at sea level.This is because spending prolonged times at higher elevations speed up the body's metabolism, processing proteins, carbohydrates, and fats more quickly, while also reducing appetite.However, this means you need to be smart when exercising at altitude. Be sure to acclimate properly before heading to altitudes in excess of 2,000 meters (6,500 feet). Also make sure you are eating properly, including consuming “good” carbohydrates and plenty of protein.Along with helping to lose weight, hiking and climbing on a consistent basis also help to keep the weight off once it has been lost. Hikers and climbers can burn anywhere from 60 to 300 calories per kilometer (100 and 500 calories per mile).Heading out to hike or climb once per week will help you shed unwanted weight and keep it off as well, more effectively than diet alone.Assist in the recovery from cancerWhile hiking and mountain climbing will not cure cancer, some research indicates that they may provide some health benefits that help mitigate the recurrence of or prevent cancer from returning.Research published in the International Journal of Sports Medicine found that women with breast cancer and men with prostate cancer had lower rates of oxidative stress – which is believed to play a role in the onset, progression, and recurrence of cancer – after heading out on long-distance hikes.The study found these hikes may improve the antioxidative capacity in the blood of oncology patients.It is also well-established that regular exercise helps to improve the prognosis of recovering cancer patients.Get out there and see the results for yourself!Take a healthy and fulfilling vacation while making memories that last a lifetime.

This essential summer side boasts fiber, vitamins, and even a little protein!

“Gratitude isn't the response to receiving your due, but rather the recognition that life owes you nothing yet provided you with everything.” -Top 12 Tips to Strengthen Gratitude, Article by Dr. Joseph MercolaGratitude is often thought of as a thankful attitude—and rightfully so. But gratitude is so much more than that. Gratitude is a way of being, a state of mind, and a way of living. It's about having an open heart and being present in the moment.No matter how you choose to incorporate gratitude into your life, the important thing is to start somewhere. Gratitude is a journey, not a destination. And the more you practice it, the more you'll reap its benefits.In this episode, Ann shares a very interesting article about gratitude written by Dr. Joseph Mercola, an Osteopathic physician, a best-selling author, and the founder of the #1 natural health site. In this article, we will learn why we should cultivate the quality of gratitude, how we can strengthen our gratitude, the 2 key components of gratitude, the health benefits of gratitude, guidelines in writing our gratitude journal, and what we can do when we struggle with gratitude.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:16 Strengthen Your Gratitude by Dr. Mercola04:03 2 Key Components of Gratitude08:25 How to Train Your Brain to Be More Grateful12:10 What Experts Say18:35 The Emotional Freedom Technique/EFT

When we hear about self-care, bubble baths frequently come to mind. We think about the mental relaxation of soaking in the tub. But is there more to a hot bath than just mental relaxation? This episode will educate us on the health benefits of a hot bath so we can learn about how this self-care activity can help our body and minds. Hazel Walker is a licensed marriage and family therapist who is committed to helping moms as they adjust to motherhood. Hazel recognizes the struggle that we face as moms as we try to prioritize taking better care of ourselves, while juggling all of our other responsibilities. In this episode, Hazel teaches us the health benefits of a hot bath as well as how to plan and prioritize self-care into your busy day. Here is a glance at this episode:>>[3:30] Hazel opens up about difficulties during her postpartum journey>>[5:40] How teaching her son that a bubble bath could be a healthy way to care for himself led to the start of her business, Sugar Plum Serenity>>[9:00] The health benefits of a hot bath>>[11:42] Involving and communicating with your spouse in the process of self-care so everyone in the house can get their needs met>>[14:30] How to plan and prioritize self-care in your daily to-do list>>[17:45] Products and resources to help you feel great as a busy mom on the inside and outside Remember to subscribe to this podcast so you don't miss a thing!Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel at peace when you're barefoot with nature? That's because you're “Earthing” and actually practicing one of our favorite biohacks! Check out this episode to learn about the science-backed health benefits of Earthing and the various ways you can practice it.   Sponsor info:  TiZO Skin Mineral Sunscreen Use code: Biohacker15 for 15% off at checkout: https://tizoskin.com/?aff=93

The health benefits of the self heal plant are so amazing! Sadly, self heal (Prunella vulgaris) is often overlooked or dismissed as an unwanted weed. But that's a mistake! In this episode, I'm going to share some fascinating new research on self heal, especially in regards to skin health and cancer.  The versatile self-heal plant is also a great herb to turn to for many everyday health complaints. For example, self heal can help to relieve: ► Minor scrapes, cuts, and burns ► Sore throats ► The itchy, weepy redness of conjunctivitis ► and much more… I'll also share two favorite self heal recipes in this episode to protect your skin and keep you cool. You don't want to miss making friends with this lovely and gifted little herb! After listening in, you'll know: ► How self heal's energetics inform its medicinal uses (and where to learn more about herbal energetics!) ► How to identify self heal ► How to make a delicious, demulcent, super-refreshing self heal tea ► How to make a deeply soothing and nourishing self heal skin serum (your skin will thank you) Show snippet:  “Don't dismiss this powerful weed! Reach for self heal to cool you down, protect your skin, heal wounds, ward off viral infections, and even to address thyroid health.” ---- Get full show notes and more information at: http://herbswithrosaleepodcast.com/ (herbswithrosaleepodcast.com) For more behind-the-scenes of this podcast, follow https://www.instagram.com/rosaleedelaforet/ (@rosaleedelaforet) on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you https://bit.ly/3EtBEqe (sign up for my newsletter). If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at http://herbswithrosalee.com/ (herbswithrosalee.com). ---- Rosalee is an herbalist and author of the bestselling book https://www.amazon.com/gp/product/140195006X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=metvalher-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=140195006X&linkId=015132911186b966727b15dabec8da5d (Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal) and co-author of the bestselling book https://amzn.to/3a2G3R4 (Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine). She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in https://www.herbalremediesadvice.org/rosalee-de-la-foret.html (her full story here). 

Studies have shown that friendships can affect your cardiovascular health, your immune system, your cognitive health and even the rate at which your cells age. Yet Americans increasingly report that they have fewer close friends. According to a Gallup poll, three percent of Americans in 1990 said they had no close friends. In 2021, that number rose to 12 percent — a fourfold increase. Guest host Chris Farrell talks with two experts about why friendship is so important and how we can form and strengthen the ties of friendship in our lives.  Guests: Rebecca Adams is a professor and the gerontology undergraduate coordinator in the Department of Social Work at the University of North Carolina Greensboro. She studies older adult friendship.  Craig Sawchuk is a psychologist and co-chair of Clinical Practice and the Division of Integrated Behavioral Health at Mayo Clinic.

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Learn the health benefits of Flaxseed --- Support this podcast: https://anchor.fm/ronda-herbert/support

Dr. Drew Ordon discusses the health benefits of milk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A very large preliminary study suggests that there may be some health benefits to regularly drinking black tea.

Diversity, equity and inclusion is a priority for many of the American Benefits Council's member companies, who have in turn directed us to engage with these issues as they relate to employee benefits.  Over the previous 12 months, the Council has established a task force to address social determinants of health and joined with a number of other esteemed organizations to release the research report, Collection of Race and Ethnicity Data for Use by Health Plans to Advance Health Equity. The project was a collaboration with Urban Institute and Deloitte's Health Equity Institute, as funded by Elevance Health. In this podcast episode, Jennifer Haley, senior research associate in the Urban Institute's Health Policy Center, talks to host Jason Hammersla about the recent collaborative study examining the collection and sharing of race and ethnicity data and how that data might be used by health plans to advance health equity.

Welcome to Linda's Corner.  In this episode, Krysta Francoeur shares some of the amazing health benefits of medicinal mushrooms.  Krysta is the founder and CEO of Wild Remedies.  You can reach Krysta and learn more about the products she offers at her website wildremediesshops.com.  Some of the highlights Krysta shares:According to Medical News Today, chaga mushrooms have been shown to lower cholesterol, lower blood sugar levels, act as a powerful antioxidant, reduce inflammation in the body, improve the immune system, and even prevent or slow cancer growthKrysta's personal experience of growing up with chronic illness and searching for solutionsCreating her company Wild RemediesWhy it's important to take responsibility for your own healthWhy discovering our purpose is important in finding fulfillment in lifeDiscovering the connection between our physical, mental, and emotional healthThe role of trauma in our physical health and well beingAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   

Olive Oils is such an important food item for people and I was lucky enough to have the expert AKA The OLIVE QUEEN on who is a daily consumer of the beneficial health fat that is full of omega 3 that i mention of my Book "The Power of Organic Fitness" We chat about how its beneficial for skin and hormone health as well as getting into holistic health with sun light which i absolutely loved. Hope you enjoy the show Colman

Plus low hanging fun fruit, finding fun friends, what to do if you have no time for fun, and so much more.

AP correspondent Charles de Ledesma reports on MED-Tea Health

Episode 161 Inner and Outer Alchemy MM- Inner and Outer Alchemy. SCA- Practice Inner and Outer Alchemy. BS- 3 Health Benefits of Volunteering.

The two main bariatric surgeries, Vertical Sleeve Gastrectomy (VSG) and Gastric Bypass (RNY) offer so many health benefits aside from just weight loss. In this episode of Our Sleeved Life, Kellie and Mel break down the myriad of health benefits weight loss surgery (WLS) offers patients. They discuss their personal journeys and the health benefits they've experienced firsthand. They also discuss the powerful changes WLS helped them make in their lives.  Kellie and Mel review several additional health benefits such as reducing joint pain, resolving sleep apnea in most patients, and eradicating cardiovascular disease and hypertension. They also discuss how WLS can help patients with PCOS. A healthy life after weight loss surgery is possible! Kellie and Mel talk about the importance of finding a balance between the right foods and lifestyle choices patients need for success after WLS. This is yet another great episode where we feel like we are part of the conversation! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates and follow us on Instagram @oursleevedlifepodcast and consider supporting US on www.patreon.com/OSLP    OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com   Amazon Store Front: Portion Perfection and more! https://www.amazon.com/shop/ oursleevedlifepodcast OR Use these Discount Codes to help support your GIRLS!   @procarenow OSLP @devotionnutrition OSLP @modestmixteas oursleevedlife20 @portionperfection 150SLPOD @the.t.r.i.b.e.membership OSLP @hidratespark OSLP @obvi OSLP15 @builtbar OSLP @middaysquares OSLP15 @mybaribox OSLP  

Joining us today is Donny Greens, the Founder of Finest Foods. Finest Foods is a business that provides microgreens to consumers in order to improve the local community's health and sustainability. On top of his work with Finest Foods, Donny has a Youtube channel called “Donny Greens”. Here he teaches others how to grow their own microgreens businesses with insightful tips, tricks, and advice to help them succeed. From crop planning to customer management, Donny is dedicated to streamlining microgreens businesses across the globe…  Offer: This Podcast is Sponsored by Lost Empire Herbs. Right now, Lost Empire Herb's bestselling Pine Pollen is now available for just one penny, plus shipping and handling. Go to www.GeniusPollen.com to find out more and grab yourself a bag today. No hidden charges, no trial offer, no shenanigans. Just a low cost way to try Lost Empire Herbs' top product for next to nothing. If you're looking for 100% natural hormonal support for men and women YOU'VE GOT TO TRY THIS.. Click play to hear Donny discuss: What microgreens are, and how they offer potent health benefits. How microgreens are grown and harvested, and what customers use them for. The pressures that come with running a food business. Donny's goals and aspirations moving forward. Click here to connect with Donny's work for yourself! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Research has shown that daily cherry intake can reduce risk of a gout attack by 30-50%!!

Rob Sherrick shares how Voluntary Benefits, which can come at little or no cost to local franchise owners, are utilized as a differential recruitment & retention tool. That, and additional value-added products, come with full-service administration that can make for headache-free implementation and ongoing administration.A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could take a pill that reversed aging? Well, David Sinclair, a biologist and Harvard genetics professor, had high hopes when he discovered resveratrol, a molecule found in grapes could help reverse the effects of aging like inflammation and cell growth. He claimed one day there would be a pill people could take that would solve all of our aging problems. The media had a field day with his findings and soon resveratrol made its way into wellness as the new fad food. Better yet, you could find resveratrol in wine! But what happens when research studies go wrong? When the findings aren't always what they seem? The story of resveratrol is a great example of trusting the data too soon, before it's replicated over and over by other scientist. Today's story is about one scientist who got too ahead of himself which led to criticism and conflicts of interest.....all in the name of aging and fame. Resources: https://www.wsj.com/articles/BL-HEB-3860 Gupta SC, Kunnumakkara AB, Aggarwal S, Aggarwal BB. Inflammation, a Double-Edge Sword for Cancer and Other Age-Related Diseases. Front Immunol. 2018;9:2160. Published 2018 Sep 27. doi:10.3389/fimmu.2018.02160 Brenjian S, Moini A, Yamini N, et al. Resveratrol treatment in patients with polycystic ovary syndrome decreased pro-inflammatory and endoplasmic reticulum stress markers. Am J Reprod Immunol. 2020;83(1):e13186. doi:10.1111/aji.13186 Martins L.A.M., Coelho B.P., Behr G., Pettenuzzo L.F., Souza I.C.C., Moreira J.C.F., Borojevic R., Gottfried C., Guma F.C.R. Resveratrol induces pro-oxidant effects and time-dependent resistance to cytotoxicity in activated hepatic stellate cells. Cell Biochem. Biophys. 2014;68:247–257. doi: 10.1007/s12013-013-9703-8. Salehi B, Mishra AP, Nigam M, et al. Resveratrol: A Double-Edged Sword in Health Benefits. Biomedicines. 2018;6(3):91. Published 2018 Sep 9. doi:10.3390/biomedicines6030091

This request comes at a time when airports across the U.S. are experiencing staffing shortages, flight cancellations, and delays.

Essential Oils and Aromatherapy

Masturbation tends to be somewhat of a taboo topic in society, often down to religious or spiritual beliefs.  You've probably also heard some of the common myths about it leading to blindness, erectile dysfunction or infertility. Needless to say, these are false. And the air of shame around masturbation need not be there, as it's  perfectly natural and in fact there are several health benefits.  What are some of these benefits then? Does masturbating affect men and women differently? Is there a ‘good' or ‘bad' way to masturbate? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How have dating apps broken into the friendship market? Does voluntourism do more harm than good? Why am I getting bags and circles under my eyes? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

HealthLeaders strategy editor, Melanie Blackman, interviews Dr. Joanne Conroy, president and CEO of Dartmouth Health, New Hampshire's only academic health system. During our conversation, Dr. Conroy speaks about the benefits and challenges of leading a rural health system, her four tenants of leadership, and offers advice for future leaders.

It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User's Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for how fasting stacks up for its effects on body weight and metabolic health compared to other ways of eating. And that's what I'll be exploring in this episode by profiling the results of a recent review on this topic.Links referred to in the podcastReview of intermittent fasting vs calorie restricted and unrestricted diets https://pubmed.ncbi.nlm.nih.gov/35586738Episode transcript|To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.com Connect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health through an active, animal-based lifestyle. Animal-based living emphasizes the elimination of processed foods and the consumption of whole natural foods. As the name suggests, most of these foods come from animal sources, from beef to honey. In their belief, locally sourced animal-based foods optimize personal and planetary health. In this episode, The Meat Mafia speak about their health issues and how eating a carnivore diet helped Brett reverse his ulcerative colitis and improved Harrison's inflammatory skin problems. Then, the guys jump straight into stigmas around eating an animal-based diet and how the health of our environment actually depends on regenerative agriculture and ruminating animals. Tune in as we chat about finding the best sources for your animal-based diet and what you need to know about buying meat from the grocery store. Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:45] How Brett Reversed His Ulcerative Colitis Diagnosis With The Carnivore Diet Brett got diagnosed with ulcerative colitis. Colitis is an autoimmune disease that affects your large intestine, which is your colon. You can't really process any food with ulcerative colitis. Doctors tell you that colitis is an incurable disease. After listening to Dr. Shawn Baker on Joe Rogan's podcast, Brett changed his life forever. Listen to the episode here: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g. Brett experimented with the carnivore diet, and he noticed all the bloating in his stomach was gone, his skin cleared up, and his energy improved. [15:10] A Keto Lifestyle Can Reduce Symptoms of Inflammatory Skin Problems Harrison's first interaction with the healthcare system was from skin problems. His cystic acne had everything to do with his terrible diet. Ultimately, Harrison got on Accutane. Harrison tried the paleo diet during his first year of college, and his athletic training and energy levels improved. After trying keto, Harrison lost ten pounds in a matter of weeks. [29:10] The Health Grasslands and The Health of Ruminate Animals Are Interconnected There are still stigmas around red meat being a staple of healthy nutritional diets. Also, people don't discuss animals' role in restoring soil quality. Anti-meat people will gravitate toward the harmful practices of agriculture. However, there are ways to raise animals that improve the soil. The Meat Mafia likes to go to farms and learn stories about practicing regenerative agriculture. Check out Roam Ranch as an example: http://roamranch.com/ [34:20] Find A Local Farmer's Market To Support The Best System Possible Here are some resources to check out about local food sources: Wild Food Sources: https://www.wildfoods.co/ Shire: https://shireapp.io/ Beef Initiative Food Intelligence Summit: https://beefinitiative.com/ Find a farmer's market in your area and ask if they utilize regenerative practices. When you support local farmers, you're supporting the right system, and you can nourish your family with the best quality protein possible. [40:55] Health Is Not An Expense; Health Is An Investment If you can't afford meat from a local farmer, you can still eat the meat at a grocery store. Always do what is best for you and your budget. Eating stuff in the grocery store's outer aisle will make you healthier than 99% of the population. However, supporting local farms is healthier for the supply chain and you. When you nourish the body with the proper nutrients, it will be an investment in your health. [43:05] What To Know About Shopping For Meat In The Grocery Store You need your beef to be pasture raised and 100% grass-fed. When you look at chicken and pork, they are fed corn and soy diets. If possible, steer towards a beef-based diet. Also, make sure your eggs are pasture-raised. Be careful about the marketing tricks that companies use. They could write “vegetarian fed.” In reality, that means they are being fed corn and soy. AND MUCH MORE! Resources from this episode: Check out The Meat Mafia: https://the-meat-mafia.ghost.io/ Listen to The Meat Mafia Podcast: https://anchor.fm/meatmafia The Meat Mafia on Substack: https://substack.com/profile/99301780-the-meat-mafia @CarniClemenza on Twitter: https://twitter.com/CarniClemenza @MrSollozzo on Twitter: https://twitter.com/MrSollozzo Shawn Baker on the Joe Rogan Experience: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g Roam Ranch: http://roamranch.com/ Shire: https://shireapp.io/ Wild Food Sources: https://www.wildfoods.co/ Beef Initiative Food Intelligence Summit: https://beefinitiative.com/ Paleovalley: https://paleovalley.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week's Addicted to Fitness informs you on the benefits of getting outside & getting your hands dirty. Nick and Shannon describe a laundry list of health benefits associated with gardening like increased vitamin D levels, improved cardiorespiratory capacity, reduction in feelings associated with depression, manage feelings of ecoanxiety, and more. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addcited to Fitness is sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Hey, Friend!   In this episode, I talk about what happened after I prayed a very simple and POWERFUL prayer. If you are waiting for your breakthrough, this episode will help. You will also learn about some health benefits of coconut oil.    I'm glad that you're here!   Alexandra   Join my e-mail list to get my free guide--4 Steps to Find the Root Cause of Your Symptoms (Feel Your Best and Take Charge of Your Health): https://thoughtful-maker-2324.ck.page/2f85507f84 Link mentioned in episode: my.doterra.com/herholistichealing   Learn-＞ herholistichealing.com Connect-＞ hello@herholistichealing.com   Disclaimer: This content is not intended to be personal medical advice.

Hi friends! It feels good to be back! I missed chatting with you all. This episode is probably going to be very eye opening and filled with some new and educating info! We are going to be talking about the Ancient Grain of ALL grains...Einkorn Flour.    I know, it's a funny name, and you're like why are we talking about flour? Well, this ain't just your ordinary baking flour. We dive deep into the makeup of this flour, how it's different from conventional flours/wheats, all it's health benefits, and MORE! I learned about this flour a couple years back when I dove into making sourdough. A lady I was learning from was talking about it and I decided to look into it and was amazed at how I had never heard of this nutritious flour before.    The neat part is this flour can be tolerated by most Gluten Free people! I am not GF myself but know many who are and this is game changer. Now, I am no doctor and do not claim or give medical advice so please make your best informed decision or talk to your care provider if you are considering this. Gluten allergies and sensitivities are all different and if you have Celiac this is NOT a recommended flour. Just needed to make that known, and I do chat about it in the episode.    You are going to learn SO much and I hope this prompts you to hopefully get yourself some and start trying it out and implementing it into your diet. I have made so many yummy things with it as well as use it in a blend of flours when making my sourdough. It has a golden color with a rich nutty flavor. Absolutely delicious.    Be Blessed This Week, Gabby    Here are the links to a few things I mentioned in the episode: - Jovial Foods Einkorn Flour - Jovial Foods Einkorn Wheat Berries  - Einkorn.com  - Thrive Market Grocery Store - my personal link - Azure Standard Bulk Order Store - Mockmill    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    Email me with topic ideas at gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com  

EPISODE 84: Want to improve your athletic performance and recovery? Want to help save the planet and combat climate change at the same time? Founder and CEO of ENERGYbits Catherine Arnston joins the boys this week to discuss the power of algae, the benefits of an alkaline diet, and the difference between spirulina and chlorella and what they do in the body. After her sister's cancer diagnosis, Catharine was sent down the path of researching alkaline foods and ultimately discovered algae. After realizing the tremendous impact algae can have on our health, she ultimately started the company ENERGYbits, where she offers algae products in supplement form. Catharine shares her knowledge about two types of freshwater algae, spirulina and chlorella, and how they both work to provide energy, detox the body on a cellular level, and provide the body with much-needed nourishment to heal itself and thrive. Visit ENERGYbits: www.energybits.com *** Save 20% off any ENERGYbits algae products with our code: STRENGTHPOD Episode links: ENERGYbits on Instagram ENERGYbits Facebook Page ENERGYbits on Twitter ENERGYbits website Catherine Arnston on Twitter Catherine Arnston on LinkedIn Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram