Podcasts about Echinacea

Welcome back to the WellFuel Podcast with your host, Isabel Smith!In today's quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?”But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn't the root issue; it's a symptom. And real support starts with understanding what's going on under the surface.In this episode, you'll learn:Common root causes of a sluggish lymphatic system from pelvic floor tightness and liver/gallbladder stress, to toxin overload, histamine imbalances, surgeries, or plain old exhaustion.Herbs that support lymph flow, like Cleavers Tea, Red Root, and Echinacea, and how to use them safely and effectively (always check with your healthcare provider!)Gentle detoxifiers like Calendula and Burdock Root help clear stagnation without overloading the system.Everyday tips for better lymph flow, hydration, minerals, electrolytes, proper elimination (yes, pooping matters!), and minimizing toxins in your clothes and environment.Isabel also shares her personal experiences and favorite go-to products, making this episode both practical and approachable.Episode Highlights:Start with the root:Don't skip to solutions; underlying causes like scar tissue, surgery, overactive histamine, or exhaustion may be blocking your flow.Powerful herbal tools:Cleavers Tea: Easy to absorb and great for daily lymph support.Red Root: A decongestant for lymph, spleen, and tonsils.Echinacea: Boosts immune response and lymph drainage.Poke Root: Potent, only use with medical supervision.Calendula & Burdock Root: Gentle and effective support for detox and circulation.Lifestyle & nutrition tips:Start with minerals, salt, and whole food sources of electrolytes.Don't rely on caffeine to stimulate your system, support your kidneys and lymph gently.Poop matters, elimination is key for detox!Watch your toxic load, even tight clothes or synthetic fabrics can contribute to lymph stagnation.Go slow with practices like lymphatic massage, listen to your body and move at your own pace.Chapter Markers00:00 – Welcome to the WellFuel Podcast00:13 – Understanding the Lymphatic System01:28 – Primary Lymphatic Stimulants03:01 – Supportive Lymphatic Herbs03:55 – Holistic Approaches to Lymphatic Health06:46 – Final Thoughts and Recommendations

In this short and snippy episode, we dig into a classic gardening technique known as the Chelsea Chop. Named after the iconic RHS Chelsea Flower Show, this late spring/early summer pruning method can help home gardeners promote bushier growth, delay blooms for season-long color, and support pollinators with flowering perennials in the garden.If you're looking to add more beauty to your veggie garden and boost the productivity of your perennials, this episode is your green-thumb guide to giving those flowers a haircut.Today on Just Grow Something we're talking:What the Chelsea Chop is and why it's doneIdeal plants for the technique (Echinacea, Rudbeckia, Sedum, Phlox, and more)Different pruning strategies and how to choose the right oneThe timing of the chop based on your climate and plant maturityBenefits for both aesthetics and garden health (more airflow, fewer pests!)The Chelsea Chop is more than just a cut—it's a strategic move to shape your garden and support pollinators. Let's dig in!References and Resources:Save 20% on your new own-root rose plant atHeirloomRoses.com with code JUSTGROW https://heirloomroses.comRHS Chelsea Chop: https://www.rhs.org.uk/pruning/chelsea-chopBBC Gardener's World, How to Do the Chelsea Chop: https://www.gardenersworld.com/plants/how-to-do-the-chelsea-chop/Just Grow Something: https://justgrowsomething.comJust Grow Something Merch andDownloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group:https://www.facebook.com/share/g/18YgHveF5P/Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

Text Agony Aunt Roz with your Cutflower Questions.In this episode, Roz chats with John and Annabel from Middleton Nurseries - a passionate, family-run business that has been thriving since 1975. Known for their deep love of salvias, John and Annabel share the story of their nursery, from humble beginnings to becoming salvia specialists. The conversation delves into the unique qualities of salvias as cut flowers, the intricate process of breeding new varieties, and the joys and hurdles of running a seasonal, weather-dependent business. They also explore the pride that comes from maintaining a multi-generational business and the importance of community support in the gardening world.Key Takeaways:Middleton Nurseries has been a family-run nursery since 1975.Salvias have become popular for their versatility and vibrant blooms.Breeding new salvia varieties requires time, experimentation, and dedication.Proper growing conditions include good drainage and timely pruning.Echinacea is another rising star in the nursery alongside salvias.Weather significantly impacts the success of seasonal nursery operations.Community engagement and loyal customers are vital for small businesses.The family takes immense pride in their horticultural legacy.

Send us a textDee and Carol talked about flowers and veggies that start with "E", plus a new book on soil.For more info and links, check out our free weekly newsletter.A few links: All-America Echinacea selectionsAll-America Elephant Ear Royal Hawaiian selectionAll-America Eggplants selectionsOn the bookshelf: Start with Soil: Simple Steps for a Thriving Garden, by Juliet Sargent  (Amazon Link)Dirt: Does Birdsong Help Plants Grow?Rabbit Holes: Koreshan State Park in Florida and Hedwig Michel on YouTube.Link to register for Herb Society of America's program presented by Carol on Lost Ladies of Herbal and Garden Writing (April 22)Link to register for National Garden Bureau's Book Authors Talk Gardening on April 10.Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  Our newsletter is on SubstackFor more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Watch this episode on YouTube.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Denis Stewart

Benieuwd naar het boek van Nienke? https://uitgeverijkompas.nl/product/verborgen-goud-in-een-burn-out/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

 Jared St. Clair, an herbalist and natural supplement formulator, shares his journey into the health and wellness space. Growing up, his parents owned a health food store, Vitality Nutrition, where he worked from a young age. By 14, he was helping customers, and by 15, he was managing the store. At 22, he bought the store and has owned it for 30 years. Jared's interest in natural health began early when he started using products like vitamin C packs and Echinacea to boost his immune system. He was fascinated by the potential of herbs and supplements to improve health and wellness. As he grew older, Jared became interested in sports nutrition, which was emerging as a distinct field. His experiences and interests ultimately led him to become a leading expert in natural health and wellness, guiding people toward vibrant health through informed choices and effective supplements. https://vitalitynutrition.com/     This episode is sponsored by one of my favorite companies that I use every day - Kion  Go to the link to get 20% off https://www.getkion.com/made   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

Denis Stewart

Chyawanprash: https://www.surya.nl/nl/chyavanprash-kerala/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

Chyawanprash: https://www.surya.nl/nl/chyavanprash-kerala/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

Geïnspireerd op De Huisapotheek van Dr. Lad Chyawanprash: https://www.surya.nl/nl/chyavanprash-kerala/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

Chyawanprash: https://www.surya.nl/nl/chyavanprash-kerala/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

Dr Lad - Meer informatie.Chyawanprash: https://www.surya.nl/nl/chyavanprash-kerala/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

Chyawanprash: https://www.surya.nl/nl/chyavanprash-kerala/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

Chyawanprash: https://www.surya.nl/nl/chyavanprash-kerala/Echinacea via pit&pit - gebruik de code ayurveda voor 10% korting op je gehele bestelling

Click here to send me a quick message :) What herbs are must-have remedies for every home apothecary? I think every herbalist would probably answer that differently. But there are certain foundational herbs that are not-to-be-missed, partly because they are safe, gentle, and versatile. Those are the kinds of herbs we cover in today's episode.Clinical herbalist and host of The Herbalist's Path podcast, Mel Mutterspaugh shares about 5 of her absolute favorites to have on hand as a mama (or parent) for those common accidents, ailments or conditions that require a little first aid care.Which herbs, you ask? We cover plantain, comfrey, echinacea, yarrow and calendula. Especially for those bumps, scrapes, bruises, gashes, splinters, colds, flus, fevers, etc... these simple herbal remedies are some of our best allies!I remember when I first discovered I didn't need to go to the pharmacy to get first aid supplies. I truly barely ever even set foot in there anymore.So much of what we need is growing right outside your doorstep, or easy to grow in your garden. It's the kind of home herbalism we all deserve access to. Simple, accessible, effective and abundant. Mel shares practical tips, stories and experiences from her own family and community herbalism work in the apothecary she used to run. We talk everything from sprains from ski injuries to flus and fevers to pulling out an embedded blackberry thorn and more. It's a fun and informative conversation that I hope you love. Listen to learn:how leading outdoor trips led Mel to herbal medicinewhy Calendula is Mel's favorite plant (+ how it helps "where the sun don't shine")what Echinacea does aside from supporting our immunity why plantain might be called "nature's band-aid" + how it helps the gutthe magic of comfrey as a topical application + was we both think of those pyrrolizidine alkaloids it contains the versatility and first-aid-kit-in-a-plant that yarrow isa couple great tips on encouraging kids to actually *take* their herbal medicine from Mel's 11+ years of experience as an herbalist mamaResources:Today's shownotes: Get links to all of Mel's offerings, courses, etcGrab your spot on the Natural Contraception course waitlistEpisode 4: Herbal spotlight on TulsiEpisode 12: The simple sacred practice of making herbal teasEpisode 82: Making herbal vinegars, oxymels, shrubsEpisode 134: Herbal baths and compressesDownload the FREE Track your cycle naturally guideIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this month's feature on Echinacea, we're diving deep into the roots (literally and historically) of this powerful plant. I'm Ashley Elenbaas, a clinical herbalist with over 15 years of experience, and I'll be taking you on a journey through the traditional uses of various Echinacea species—especially as they were known and used by Indigenous peoples of North America long before this plant became the “immune activator” we know today. While Echinacea has been popularized for immunity, its historical applications were far more varied. In this episode, I'll share how this herb was used for “bad blood,” wound healing, and even emotional states like depletion and depression. We'll explore its fascinating chemical compounds, the doctrine of signatures, and ways to bring Echinacea back into our daily lives for a range of wellness needs. Join me to rediscover the depth and versatility of this incredible plant!

We're making a temporary pivot to being a grapefruit podcast today, all in the pursuit of perfecting the bourbon-based Brown Derby cocktail. Joining us to deliver this historical citrus masterclass is Eben Klemm, a longtime hospitality pro who currently works as VP of Beverage and Service for Left Lane Hospitality. Listen on (or read below) to learn Eben's Brown Derby recipe — and don't forget to like, review, and subscribe!Eben Klemm's Brown Derby Recipe Ingredients - 1 ½ ounces bourbon - ¾ ounce honey syrup (2:1) - ¾ ounce fresh yellow grapefruit juice (strained) - 1 drop Echinacea extract Directions 1. Add all ingredients to a cocktail shaker with ice. 2. Shake until well chilled. 3. Single strain into a chilled martini glass. 4. Garnish with grapefruit twist.

When you hear Echinacea, chances are you think of its immune-boosting properties. But did you know that this popular use is relatively new? Traditionally, Echinacea was used for entirely different reasons.   By rediscovering its original applications, we can break free from the idea that Echinacea is just a “cough, cold and flu” herb and appreciate the many ways it supports the body holistically.   In today's episode, you'll learn: What makes Echinacea's flavor so unique and why it creates that signature tingling sensation The best time to use Echinacea when you're feeling sick How Echinacea can be used for venomous snake bites and stings Why Echinacea is considered the quintessential Mars plant in medical astrology Why its combination of cooling and pungent energetics is so rare ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Welcome to The Backyard Naturalists, the show about anything and everything connected with nature.   In this episode of The Backyard Naturalists, we dive into the joys of fall gardening! With cooler temperatures and colorful leaves setting the stage, now is the perfect time to plant native perennials that will thrive through the season and beyond. Learn about the best fall planting practices, including checking for pesticide-free plants and finding region-specific perennial favorites like Heuchera, Echinacea, Black-eyed Susans, and more.   Our hosts, Debbie and Laurie, also share their favorite deer and rabbit-resistant picks from the National Wildlife Federation's Garden for Wildlife program, as well as expert recommendations from local nurseries like Carolina Heritage Nursery and the Matthews Community Farmers Market. Plus, get tips on upcoming fall plant sales and a special event on tree adoption in Matthews, North Carolina. Tune in for all things fun, festive, and floral this fall, and don't forget to share photos of your garden with us!   If you have ideas for topics that you'd like us to pursue, send us a message either on our Facebook page or our website. We would really like to hear from you.   Connect with the Backyard Naturalists on the Web, Facebook and Instagram.   Please visit and support our presenting sponsor, Backyard Birds at http://www.thebirdfoodstore.com/. A mecca for bird lovers and bird watchers, Backyard Birds is an independent family-owned business located in Matthews, NC (next to Dairy Queen), just southeast of Charlotte.   Thanks for listening to The Backyard Naturalists.  We hope you have a day filled with the wonders of nature. Get outside and take a walk on the wild side! Please don't forget to leave a 5-star review for The Backyard Naturalists podcast.   Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting. To start a conversation on how you can have a podcast, simply send an email to info@downtownpodcasting.com.   While recording the Backyard Naturalists podcast, Debbie and Laurie enjoy coffee provided by the Good Cup Coffee Company  in Matthews, North Carolina. Follow Good Cup Coffee on Instagram and look for them at the Matthews Community Farmer's Market  this Saturday morning. 

Wanting to arm yourself with a full arsenal of immune support this season? Nature really has provided us with everything we need! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their Kick-Ass Immune formulas (yes that's really the name of the products!) You'll learn the incredible benefits of the carefully selected herbs in each of their formulas for preventing illness, kicking it when it does take hold, specific symptom support, as well as how to support the recovery process and rebuild resilience. And for the moms out there, they also have formulas for pregnancy and nursing as well as a great line for kids! You'll want to check them out!Products:WishGarden Herbs FormulasAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

As we move into fall and begin to prepare for the cooler months, many of us are thinking about things we can do to boost our immune system for optimal health through the seasons ahead. On this episode of Vitality Radio Jared runs through the most effective vitamins, minerals, herbs and more for both preventing colds and flu, and for reducing the severity and duration when you do come down with something. We are also running our Immune24 sale now through Thanksgiving with 24% off when you bundle four different products from our Immune Collection. Now is the time to stock up on your favorite supplements for prevention and support!Products:Immune Collection (Build Your Own Stack: 24% off of 4 Products from the Immune Collection with code: Immune24)Additional Information:#382: Immune Support For The Family, Plus a Cautionary Tale About Media Bias#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl Myers#395: How Aged Garlic Extract Benefits Every System In Your Body with Dr. Jim LaValle#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Silver - Nature's Natural Healer (free digital book)#470: Sitting With Light - The Healing Power of Sunrise with Suzanne BatesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone looking to maintain their fitness goals through cold and flu season.Resources: Vitamin D3+K2https://a.co/d/edhcD3u (https://a.co/d/edhcD3u)https://a.co/d/5XLn0ci (https://a.co/d/5XLn0ci)https://a.co/d/9WZ9Rc5 (https://a.co/d/9WZ9Rc5)AP-Bio (Andrographis)https://a.co/d/aj7gHxV (https://a.co/d/aj7gHxV)https://a.co/d/bcTtUWe (https://a.co/d/bcTtUWe)Gaia Herbs Quick Defense (combination of Ginger, Elderberry, Echinacea and Andrographis) -This is like Airbornehttps://a.co/d/aJIgO1u (https://a.co/d/aJIgO1u)https://a.co/d/iFvSb9S (https://a.co/d/iFvSb9S)Kids ImmunityJust Ingredients use code: AndreaDFH for 10% offDownload Andrea's Make Fit Simple APP for a 7 day free trialhttps://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

This episode of the Ready Your Future podcast covers three prep topics: using fear as a positive motivator in preparedness, preparing for potential economic challenges, and natural remedies for cold and flu season.  Visit the Episode Page on Ready Your Future. Of Interest For more about Todd and RYF   Join the Exclusive Email Group Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

The Two Good Gardeners return for a new series with an episode devoted to autumn seed sowing. Dan and Julia reveal which varieties you can plant right now for fabulous flowers and delicious edibles next year before sharing a list of jobs you can do in your garden during the second half of September. Your hosts announce a new sponsor—Gold Leaf Gloves—and celebrate with a giveaway: visit their Instagram account @twogoodgardeners for details. Closing date: Friday, 27th September 2024.Julia's recommended crops for autumn sowing:Carrots 'Nantes', 'Autumn King' and 'Parabel'Broadbeans, 'Aquadulce' and 'The Sutton'Lettuce 'Oak Leaf', 'All Year Round', Winter Density'ParsleyPea 'Meteor'Radish 'Wintella', 'Sparkler'Spring Onion 'White Lisbon'Spinach 'Perpetual'Pak Choi 'Red Choi', 'Glacier', 'Cholo F1'Onion 'Red Baron', 'Electric', 'Snowball', 'Radar', 'Autumn Champion'Shallot 'Jermor'Dan's recommended flowers for autumn sowing:Ammi majusCornflowerCorncockleCalendulaChrysanthemum carinatumLinariaNigellaPoppy (corn and opium)PhaceliaAntirrhinumAnaethiumEschscholziaCerinthe major 'Purpurascens'ClarkiaGodetiaRequiring a cold spell - Rudbeckia, Monarda (bergamot), Orlaya, Echinacea, Eryngium (sea holly), Persicaria, Larkspur, Centaurea (Batchelors' buttons)Jobs to do in your garden this fortnight1. Protect Brussels sprouts, kale and broccoli from birds, bugs & butterflies2. Add compost to any beds you are clearing to improve soil structure and boost nutrients3. Order tulips, but don't be tempted to plant them until November4. Plant narcissi, daffodils and alliums5. Order indoor bulbs for forcing6. Bring exotic/tender plants back into the greenhouse, conservatory or house when nighttime temperatures drop below 10ºC7. Switch summer feed to winter feed for all citrus trees8. Collect seeds from perennials9. Lift, divide and replant large clumps of herbaceous perennialsDan's Products of the Episode:Gold Leaf GlovesWebsite links:Dan Cooper GardenParker's PatchGold Leaf GlovesProduced by Scott Kennett at Red Lighthouse Local Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Herbalist's Path, we dive into using herbs to support your kids' immune systems—naturally and without overwhelm. Learn the difference between immune stimulants and immunomodulators, why balance is key, and how to choose the right herbs to keep your family healthy during cold and flu season. We'll cover some of my favorite immune herbs like Astragalus, Ashwagandha, and Shiitake mushrooms, and how easy it is to include them in your daily routine.03:22 Lifestyle Tips for Immune Support06:05 Immunomodulating Herbs08:53 Astragalus13:29 Ashwagandha17:07 Shiitake Mushrooms18:59 Immune Stimulants19:30 Elderberries21:42 Echinacea23:44 GarlicHerbs to Thrive in School: Join my FREE class on September 18th to learn how herbs can help your family thrive during the school year. We'll cover immune health, brain function, and calming anxious nerves.Click to register: https://www.theherbalistspath.com/AHG-thrive-classNote: No replay, so join live!Like the show? Got a Q? Shoot us a Text!You're invited to a free herb class, Herbs to Thrive in School!

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore discoveries and techniques used or learned about when going through a virus the doctors could not cure, cancer, Miller-Fisher Syndrome, and general research. Many would say these diseases fall into the world of autoimmune issues. These are approaches learned from a patient's perspective, researched, and many of them applied—with great results. Remember to always speak to your doctors and be part of your own healing team. In This Session We Will Discuss: ·      What a nurse friend shared regarding cancer and parasites many years ago. ·      Lessons learned and applied from Chronic Fatigue Syndrome, specifically Epstein Barr Virus, such as Bach Flower Remedies, Fasting, Colonics, Vitamins, Echinacea, Kinesiology, etc. ·      Are there subtle signs or warnings before diagnosis and what were they? ·      What were some of the spiritual experiences during these health issues? ·      What natural approaches did you apply during your cancer journey, in addition to the western approach? ·      What is Thermography and what was your hospital experience? ·      What input did you receive from holistic doctors that convinced you do have your surgery? For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

Echinacea is abundant in many neighborhoods as many people are beginning to recognize the importance of planting wildflowers. Not only are they beautiful, but purple coneflowers are incredibly useful too! Join in our Herbal Stash challenge and gather your own echinacea as we start to build our own home apothecaries for the fall and winter ahead.   Links Mentioned: www.facebook.com/groups/thehomesteadchallengecommunity/ Leave Feedback on the Show or Request a Topic

Echinacea purpurea flowers well from mid-summer to early fall and combines well with most other flowering perennials. 

When the products you find at the store have increasingly more toxic ingredients, why not get back to the roots of natural healing? This is what Haley Maness has done with Roots & Leaves. On this episode of Vitality Radio, Jared and Haley discuss the incredible line of products that she has taken such great care to create for her family and yours. You'll learn about using castor oil for constipation, liver detoxification, pain and inflammation, and even hair growth. You'll also hear about an amazing topical magnesium, first aid salve, tallow butter, fire cider, and elderberry tonic - all created in Haley's kitchen for the cleanest, most potent and effective old school remedies available!Roots & Leaves ProductsAdditional Information:#286: Roots and Leaves, One Woman's Journey from Illness to Health Through Natural MedicineVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Give your bathroom a summer makeover with a floral shower curtain from Sarah James Jazz Merch! These colorful flowers, captured by a one-of-a-kind NYC artist, will give you the most unique home decor detail. Check out all the cute shower curtains at: https://sarahjamesjazzmerch.printify.me/products Sarah James Jazz Merch City: Napanoch Address: United States Route 209 Website: http://www.sarahjames.com Phone: +1-201-723-4762 Email: sarah@sarahjames.com

I am a huge fan of the work done through United Plant Savers (UPS) and so it was truly an honor to have Susan Leopold, the executive director of UPS, on the show! I had so much fun talking with Susan. Of course she discussed the UPS's efforts to catalog and protect at-risk native medicinal plants, but this conversation also went places I didn't expect, including some of the history of herbal medicine in the United States and a sneak peek at next year's International Herb Symposium.Susan also talked about some of the many free resources United Plant Savers has to offer, like their list of at-risk plants and herbs that you can use to substitute for these plants medicinally, which you can access here. And if you're interested in helping UPS's efforts in medicinal plant conservation, I highly recommend getting a membership! I've been a member for so many years, and I think everybody who loves plants should be a member of United Plant Savers if at all possible. You can find a link to become a member on the show notes page here.By the end of this episode, you'll know:► Who the Eclectics were and why they are so relevant to herbalism and plant conservation today► How United Plant Savers compiles its lists of at-risk plants, and how you can use these lists to guide your use and purchase of medicinal herbs► Why United Plant Savers encourages people to engage and interact with plants rather than taking a hands-off approach► Why buying wild-harvested white sage is so problematic (and what you can do to help!)► Why Susan considers Echinacea to be “the voice of the prairie”► Four ways you can directly help with conservation of at-risk medicinal plants► and so much more…For those of you who don't already know her, Susan Leopold is an ethnobotanist and conservation ecologist known for her work in the fields of plant conservation, sustainable agriculture, and ethnobotany. She is the Executive Director of the United Plant Savers, a nonprofit organization dedicated to protecting native medicinal plants and fungi and their habitat. Leopold is an advocate for ethical wildcrafting practices, community-based conservation initiatives, and the preservation of traditional plant knowledge.If you'd like to hear more from Susan, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your list of at-risk plants and herbs that you can use to substitute for these plants medicinally at: https://bit.ly/3R6uK2z.I'm thrilled to share our conversation with you today.----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection....

LLLLLEEEETTSS GET READY TO RRRRRUUUUUMMMMBBBBLLLLEEE!In what will be called the greatest battle horticulture has ever seen The Growing Season has ringside seats in the fight between annuals and perennials.Which will come out victorious?  Jack, Lynne and Matt McFarland weigh in on the debate on this week's show?  Aren't annuals more financially feasible?   Why choose perennials?  What is an annual?   Is a Butterfly Bush an annual?  For The Growing Season it kinda is! Dahlias - are they annuals? Kinda. The McFarland's chat about how to pick an annual at the nursery.  What is the most popular annual for 2024?AND THEN PERENNIALS!  Tickseed, Blanket Flower, Black Eyed Susie, Helenium, Echinacea, Ligularia, Asters and more are the plants that feature in this week's show.An update on Jack's health is broadcasted. Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.What is a TGS Tiny Garden? CLICK HERE. Subscribe to The Growing Season podcast.  CLICK HERE. 

In today's episode, we go through the intricacies of lymphatic health in order to understand the mechanisms behind lymphatic congestion, fluid accumulation, and poor immune function. We highlight the pivotal role of white blood cells in orchestrating immune responses and emphasize diverse strategies for maintaining lymphatic flow. We go over herbal supplements, physical therapies, and peptide interventions, also evaluating whether or not they are research-backed. Topics: 1. Introduction to Lymphatic System and its Importance - Definition and Composition of Lymph - Functions of Lymphocytes (T cells, B cells, T cell types, and antibodies) 2. Components of the Lymphatic System - Lymphatic vessels - Lymph nodes - Bone marrow and thymus - Other lymphoid organs (Spleen, Tonsils, Adenoids, Peyer's patches) 3. Role of White Blood Cells (WBCs) in the Lymphatic System - Macrophages in innate immunity - Dendritic cells in antigen presentation - Adaptive immune response initiation 4. Causes and Effects of Lymphatic Congestion - Pathogen invasion and immune response - Inflammation and swelling of lymph nodes - Impaired lymphatic fluid flow and drainage 5. Strategies for Supporting Lymphatic Health - Herbal and Nutritional Support - Ginger, Ginseng, Cleavers, Red Clover, Echinacea, Burdock Root, Calendula - Physical Therapies - Exercise, Rebounding, Vibration Therapy, Manual Lymphatic Drainage - Peptide Therapies (Personal Thoughts & Use) - Thymosin alpha 1, Ovagen, Crystagen 6. Conclusion - Importance of holistic approach to lymphatic health - Always work with a licensed medical professional Thank you to our episode sponsor: Check out MoonBrew Here! Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Tired of over the counter allergy medications taking forever to kick in? Concerned about the side effects and the link between long term use and dementia? On this episode of Vitality Radio, Jared interviews Jamie Cotter from WishGarden Herbs about their Kick-Ass Allergy formulas (yes that's really the name of the products!) that provide fast acting relief of seasonal allergy symptoms like runny nose, itchy eyes, and sinus congestion. You'll learn about the herbs in these formulas and why they work so well, and so fast. You'll also learn how you can address the root cause of seasonal allergies and how Jared was able to eliminate his seasonal hay fever for good!Products:WishGarden Kick-Ass AllergyWishGarden Kick-Ass Allergy + SinusQuercetinVital C ImmunityPantothenic Acid10 Day Results Lean & Clean Total Body CleanseLife Seasons Puri-TAdditional Information:The Master Cleanse - Stanley BurroughsBe Healthy Utah discount code: vitality40BeHealtyUtah.comVibrant Living Wellness ConferenceVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Oh echinacea, how I love thee! This beautiful plant, also known as purple coneflower, not only supports pollinators with its abundant blooms but also offers many benefits for us humans too. Echinacea (Echinacea angustifolia, E. purpurea) is most well-known for helping to address colds and flu, but its gifts go far beyond internal immune support.Follow along with herbalist Tara Ruth to learn about 3 benefits of echinacea.And after learning these 3 benefits you might be wondering how you can learn more about echinacea..Well, here's the easy way to learn more about echinacea: download a FREE deck of our top 12 Herb Notes. You'll learn all about echinacea, plus 11 other common herbs like catnip, aloe, elderberry, and more. Get the FREE Herb Notes cards here: https://herbnotes.cards/

Lately, people have been asking me about my favorite things to grow in my garden. Here is a list of my top herbs that are easy to grow in most regions. In this video, I will share tips for growing these plants and the reasons why they make a great addition to most yards, window ledges, and green spaces. Here is the list for easy reference: Flower Cutting Garden - Try Zinnias, Daisies, Echinacea, and Black-Eyed Susans Marigolds German Chamomile Yarrow Rose Calendula Tulsi Kapoor (Temperate Tulsi) Reminder! Enrollment for my Herbal Foundations Course is opening soon! Stay tuned for a chance to join us in a 12-month plant medicine journey! RESOURCES Organic Seed and Plant Source: Strictly Medicinals - https://strictlymedicinalseeds.com/ Ashley's Workshops in Minnesota - https://tonkadaleevents.eventcalendarapp.com/u/50268/278142 Herb of the Month- Rose - https://youtu.be/jsX34vd-ANs?feature=shared Thanks everyone for your continued support!

Do you experience gas and bloating after meals but can't seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You'll learn all of the potential causes of gas and bloating, how to narrow down the specific cause for you, and what supplements you can use to not just relieve your symptoms, but heal your body and eliminate the gas and bloating for good. Click Here for Products DiscussedAdditional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products. Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this podcast, I'm going to share a recipe for a powerful, natural antibiotic drink that you can make at home. The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don't work as well anymore. Antibiotics do not kill yeast or viruses, but they do kill good microbes that keep the yeast at bay. This is why a common side effect of antibiotics is an overgrowth of candida or yeast. Weaker antibiotics like penicillin and tetracycline work by slowing the growth of microbial reproduction. Stronger antibiotics like Cipro and Levaquin come with strong side effects and a black box warning. If you have to take stronger antibiotics, always take magnesium, vitamin E, and probiotics along with them. After taking antibiotics, it could take weeks or even years to get your original microbes back. Because 80% of your immune system is your microbiome, this can have detrimental effects on your natural immunity. Antibiotics naturally come from molds and other microorganisms found in the soil. These natural compounds have anti-inflammatory effects, antimicrobial effects, anti-diabetic effects, and anticancer effects. Here is the recipe for a natural antibiotic drink that should be taken at the first sign of a cough or illness: •3 cloves garlic •90 drops Echinacea extract •1 whole organic lemon (peel included) •1 tablespoon apple cider vinegar •1 tablespoon raw honey •16 ounces water Blend all ingredients for about 45 seconds. Drink ⅓ of the mixture 3 times per day. If you're in the middle of an infection, do this for the duration of the infection. You should notice a diminishing of symptoms, and you should sleep better. Also, take 50,000 IUs of vitamin D3 and 100 to 150 mg of zinc to boost your immune system. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/16099... https://www.ncbi.nlm.nih.gov/pmc/arti...

As the world continues to change and our consciousness evolves, we can look to other cultures to help us better understand the larger picture. In this episode, we will look at the medicine of Australian mint, North American Bee Balm, and Echinacea and ways we can explore our collective consciousness, create ripples of change in ourselves and each other, and draw to the underworld as Pluto makes its way into the sign of Aquarius. I share my experience living in Australia and what I learned there. From the indigenous perspective on time and the importance of space to how we define ourselves, there is much to learn from the many people who inhabit modern-day Australia. We will look at the medicine of Australian mint, North American Bee Balm, and Echinacea and ways we can explore our collective consciousness, create ripples of change in ourselves and each other, and the draw to the underworld as Pluto makes its way into the sign of Aquarius. It's a packed episode, and I would love to hear your thoughts! RESOURCES Video on the Aboriginal Australian Art and Cosmology - https://youtu.be/AoHAn58-_rg?feature=shared On Creating a Big Yet Small Collective Consciousness - From the Australian Podcase "Awaye" - Episode with dancer and mover Ghenoa Gela has been asking herself these questions as a Torres Strait Islander woman, born and raised on mainland Australia. Listen Here: https://www.abc.net.au/listen/programs/awaye/culture-and-climate/103201880?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen Ralpa -- To Motivate - From the Australian Podcast "Awaye!" Word UP from Merrkiyawuy Ganambarr-Stubbs is an educator, a writer and an important voice for Yolngu in north-east Arnhem Land. Listen here: https://www.abc.net.au/listen/programs/awaye/features/word-up/word-up-merrkiyawuy-ganambarr-stubbs/103201448?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen Nightlight Astrology Podcast - 5 Radical Ideas Pluto in Aquarius Might Have Us Thinking About. Watch here: https://youtu.be/BXflmkEIpWo?feature=shared

TODAY ON THE ROBERT SCOTT BELL SHOW: The Collapse of Credentialism, Erika Escue, Trauma and healing, Getting over the victim mentality, ‘Pentagon' for diseases, Chinese lab madness, Antibiotic Resistance, Antifungal resistance, AAP on GMOs, COVID jab recovery, Homeopathic Hit – Echinacea and MORE! http://www.robertscottbell.com/natural-remedies/the-collapse-of-credentialism-erika-escue-trauma-and-healing-getting-over-the-victim-mentality-pentagon-for-diseases-chinese-lab-madness-antibiotic-resistance-antifungal-resis/

In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu. I also dispel common myths about how the cold and flu are transmitted and when you and those around you are contagious. I explain if common preventatives and treatments such as vitamin C, zinc, vitamin D and echinacea work. I also highlight other compounds known to reduce contracting and duration of colds and flu.  I discuss how to use exercise and sauna to bolster the immune response. This episode will help listeners understand how to reduce the chances of catching a cold or flu and help people recover more quickly from and prevent the spread of colds and flu. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Avoid Colds & Flu (00:01:58) Sponsors: Joovv, Helix Sleep & ROKA (00:06:00) Common Cold: Source & Transmission; Cold Temperature Myth (00:13:48) Spreading a Cold; Symptoms & Contagious Myths (00:17:43) Flu Virus & Transmission; Flu Shots (00:23:56) Tools: Injections & Safety; Charting Health Trends & Sickness (00:27:16) Sponsor: AG1 (00:28:44) Spreading Cold & Flu, Symptoms (00:30:43) Immune System, Physical Barriers (00:39:33) Tool: Social Connection & Touch, Avoiding Flu & Cold (00:45:14) Innate Immune System (00:53:13) Sponsor: InsideTracker (00:54:15) Adaptive Immune System; Lymphatic System (01:00:19) Tools: Enhance Innate Immune System (01:06:19) Tool: Microbiome & Nasal Breathing (01:10:58) Tools: Enhance Gut Microbiome: Foods & Water Protocol (01:16:13) Exercise When Feeling Sick?, Sleep (01:21:39) Tool: Exercise & Preventing Sickness (01:28:13) Exercise When Sleep Deprived? (01:32:24) Tool: Exercise Recovery & Carbohydrates (01:34:52) Tool: Sauna & Enhance Immune System (01:42:20) Supplements: Vitamin C, Vitamin D (01:50:58) Echinacea, Zinc (01:55:08) N-acetylcysteine (NAC), Decongestants (02:03:42) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I'm sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up.   Staying Updated on Immune Protocols Staying abreast of the latest immune protocols is crucial. In this episode, I'll share my most recent Hashimoto's-safe immune protocols, incorporating the newest research and insights to help you navigate the winter season with confidence.   Tailored Advice for Autoimmunity Generic immune-boosting advice may not be suitable for those with Hashimoto's or other autoimmune conditions. Understanding the nuances of your overactive immune system is key. In this episode, I explain more in-depth why following standard recommendations can potentially exacerbate your condition and explore a more personalized approach.   Cautionary Note: Immune-Boosting Supplements to Steer Clear of with Hashimoto's Standard recommendations, such as Echinacea, Astragalus, Reishi, and Elderberry, can potentially trigger adverse reactions for those with autoimmunity. These supplements, often included in various immune formulations, may inadvertently stimulate an already overactive immune system, leading to potential flare-ups. To ensure your wellness regimen is tailored to your specific needs, it's advisable to avoid these immune-boosting herbs and supplements. Always scrutinize product labels to confirm their absence in the formulations you're considering, as even seemingly benign formulations may contain these ingredients.    Choosing the Right Supplements The good news is that not all immune-boosting supplements are off-limits! After years of finding answers for myself and my Hashimoto's and immune-compromised clients, I've carefully curated a list of safer options, including:   Vitamin C: An often-overlooked powerhouse for immune support. Vitamin D: Essential for winter, with dosage recommendations based on individual needs. Zinc + Quercetin: A dynamic duo for prevention and healing, with a crucial tip on maintaining mineral balance. Garlic: A potent, quick-acting option with guidelines on when and how to use it. Liposomal Glutathione: An immune balancer and antioxidant to help support your body's defenses. Specialized Pro-Resolving Mediators (SPM): Aids in taming inflammation and balancing the immune system.   Bonus Protocol for Optimal Winter Recovery For those seeking a detailed roadmap to navigate through illness and help prevent Hashimoto's flare-ups, here's an exclusive bonus protocol designed to be followed for 7-10 days or until you experience improvement *please be sure to always check with your medical doctor before starting any new protocol*:   Vitamin C (5000-6000mg per day): Administer in divided doses, whether you prefer the effervescent delight of C+BioFizz dissolved in water or the convenience of capsules like Stellar C. If you encounter loose stools, consider the refrigerated Liposomal Vitamin C, aiding absorption through mucous membranes.   Vitamin D Supreme (10,000 IU per day): Vital during winter, adjust the dosage based on individual needs. For those with difficulty absorbing vitamin D, alternatives like Emulsi D3 Synergy or Hi Po Emulsi D are recommended.   Zinc (1 capsule twice per day): Integrate zinc into your daily routine with meals, supporting immune function.   Quercetin and Nettles (3 capsules twice per day): Enhance zinc's efficacy by facilitating its entry into cells, aiding in virus deactivation. Take with any meals for optimal absorption.   Allimax (3 capsules twice per day): Leverage the power of this patented allicin extract with high potency, odorless and effective against bacteria, yeasts, and other pathogens. Use when symptomatic, exposed to illness, or feeling under the weather.   SPM Supreme (3 gel caps twice per day): Optimize your immune response by balancing inflammation. This higher dose is particularly beneficial during illness, reducing the risk of post-viral complications and autoimmune flares.   Therasomal Glutathione (4 pumps morning and night): Support your immune system's equilibrium and ward off post-viral complications. This regimen, especially beneficial for those with Hashimoto's, helps prevent viral-mediated autoimmune flare-ups.   When I am feeling sick, I use this protocol for 7-10 days. Not only can it potentially reduce the duration of illness, but it can also serve as a preventive measure against Hashimoto's flare-ups. Your health is a priority, and this personalized approach aims to guide you through a winter recovery with resilience and vitality.   Note: Ensure you're subscribed to my newsletter for exclusive bonuses and additional health insights.   Links to Suggested Products:  Allimax Trizomal Glutathione Liposomal Glutathione Zinc Liposomal Vitamin C C+BioFizz  Stellar C   Emulsi-D3 Liquid  Hi Po Emulsi D3 Vitamin D Supreme   Designs for Health's SPM Supreme Metagenics' SPM Quercetin and Nettles Related Podcast Episodes: 37 The Case of Constant Flu-like Symptoms w/ Dr. Luis Garcia 155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast) 132 4 Ways to Calm the Immune System and Support Hashimoto's 114 How to Support Your Thyroid and Immune System Through Authenticity 57 [Ask Inna] Your Uncommon Immune Questions Answered   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

When discussing topics related to health, wellness, juicing, crystal healing, and healing with natural herbs, it is important to note that the information shared in this podcast is for educational and informational purposes only. None of the information shared in this podcast should be construed as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Furthermore, the effectiveness of natural remedies and alternative therapies can vary based on individual circumstances, and it is important to consult with a healthcare professional before making any changes to your health regimen. Lastly, the opinions and views expressed in this podcast are those of the speakers and do not necessarily reflect the views or opinions of the podcast host or any affiliated organizations. We hope that this podcast will provide you with valuable insights and information to support your health and wellness journey. If you find our content helpful and would like to support us, we invite you to become a paid subscriber to gain access to exclusive content and resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkla/message

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[10:10] Effects of Caffeine and Alcohol[39:55] Weight Training Mindset[56:09] Nutrients for Back PainLinks Alcohol and Dopamine#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo: Everyone 3-in-1 SoapMy Billie Razor: http://fbuy.me/oJSlXBeautycounter Shampoo and ConditionerGlucosamine & Chondroitin SupplementBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicLet's be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you'd want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Lindsey LussonLinksInstagram: https://www.instagram.com/food.freedom.fertility/https://lindseylifestyledietitian.com/No Period Now What: https://amzn.to/3n0MJHRIt Starts With The Egg: https://amzn.to/2YWm6vKMD LogicLet's be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you'd want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy's are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there's an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Dr. Christine MarenLinkshttps://www.instagram.com/drchristinemaren/https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8AThe Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/What she recommends checking:TSH (functional range is 1-2)Free T4 (1.1 – 1.5)Free T3 (3.2 – 3.8)Reverse T3TPOThyroglobulin antibodiesMD LogicLet's be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you'd want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

In this special edition of Maintenance and Mindfulness Live Gina Livy talks cold and flu season with Naturopathic Doctor Olinca Trejo. This is the live recording from November 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Diving into staying healthy through the holiday season @ 1:10Why do we get sick this time of year? The effects of being inside more this time of year on our nasal passages @ 1:54Viruses love dry, cold climates and thrive at this time of year @ 3:54Winter months in Canada, our drive to take care of ourselves wanes with the darker days and colder temperatures @ 5:03This time of year we're eating more sweet treats and drinking more alcohol and how that affects our immune function @ 6:48Strategies to stay healthy at this time of year @ 8:50The value in asking your health care professional to test your Vitamin D level @ 9:50Why it's helpful to keep your nose and feet warm during cold and flu season @ 10:38Our bodies have different needs in different seasons @ 12:06How moving our bodies really benefits us in helping support immune function @ 12:54Benefit of using humidifiers in the dryer winter months @ 13:51Foods that can help boost immune function to help prevent illness and the most potent micronutrients to focus on @ 14:12Mushrooms and adaptogens and how they support our health @ 16:55The importance of sleep in restoring immune function and simple strategies to make positive impacts on your sleep quality @ 17:44How the temperature of your room affects your sleep quality and the ideal room temperature for sleeping @ 23:49The effects of air conditioning on your airways and immunity @ 25:50Supplements to help prevent illness and those that are supportive when you are sick @ 28:00Not all supplements are created equal and how to navigate medical advice provided on supplements @ 30:57The most recommended supplements to support immune function this time of year and the importance of medical supervision when taking supplements @ 28:09Discussing research on supplements and how not all supplements are created equally. How working with a healthcare professional can help you from wasting money on ineffective supplements for you @ 30:25Diving into the benefits of Vitamin D and determining the effective dose for you @ 32:33The benefits of Vitamin C and Zinc and suggested doses to reduce the duration of illness @ 34:22Important details on Ginseng and Echinacea @ 36:34More details around the effects of mushrooms @ 37:36Probiotics and immune supporting strains - not all probiotics are created equally @ 38:10How to best care for ourselves when we get sick @ 39:45The value of the Sickness Protocol in the Program @ 40:45The sweet spot for movement when we're sick and how to best care for ourselves @ 41:40Reducing the risk of exposing others to illness when you're sick @ 42:42Where to find Dr. Olinca @ 47:55To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Isn't every plant great in a group? Well, the answer is no. Some plants are too vigorous in their growth habits to share the stage, while others are better if put on a pedestal all their own (i.e. the focal point plants of the landscape). Today's episode we talk about plants that are great in masses—that is to say—in groups of three or more. We have options for shade, choices for sun, and selections for those in-between exposures situations. We'll also feature some great plants that we've seen grouped to perfection in gardens featured in Fine Gardening. And you don't have to be a millionaire to group plants. Many of our suggestions are easily divided after just a year or two, providing you with multiple plants for the price of just one. Expert guest:  Daniel Robarts is a horticulturist at Coastal Maine Botanical Gardens in Boothbay, Maine. Danielle's Plants 'Kitten Around' catmint (Nepeta faassenii 'Kitten Around', Zones 3-8) ‘All Gold' Japanese forest grass (Hakonechloa macra 'All Gold', Zones 5-9) 'Kobold' liatris (Liatris spicata 'Kobold', Zones 3-8) Smooth hydrangea (Hydrangea arborescens and cvs., Zones 3-9)   Carol's Plants ‘Galaxy Blue' agapanthus (Agapanthus ‘Galaxy Blue', Zones 6-10) Feather Falls™ sedge (Carex 'ET CRX01', Zones 5-9) Firefinch™ coneflower (Echinacea purpurea 'G0052Y', Zones 4-8) Flowering tobacco (Nicotiana sylvestris, Zones 10-11)   Expert's Plants ‘Millenium' allium (Allium ‘Millenium', Zones 5-8) 'Brunette' bugbane (Actaea simplex 'Brunette', Zones 3-8) 'Starry Starry Night' hibiscus (Hibiscus 'Starry Starry Night', Zones 4-9)