Podcasts about Lymphatic system

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health. 00:00 Introduction to the Fascial and Lymphatic Systems 01:22 Welcome to the Birth Lounge Podcast 03:03 The Importance of Lymphatic Drainage 05:12 Introducing Dr. Chris Motley 08:54 Understanding the Lymphatic System 15:13 Emotional and Physical Benefits of Lymphatic Drainage 19:58 Choosing the Right Practitioner 22:44 Personal Insights and Elemental Qualities 33:32 Understanding Your Element and Body 34:30 Facial Diagnosis in Chinese Medicine 37:14 Lymphatic Drainage Techniques 39:58 Lymphatic System and Immune Function 47:51 Lymphatic Health and Hormones 55:52 Lymphatic Drainage During Pregnancy and Postpartum 01:02:06 Conclusion and Final Thoughts   Guest Bio: Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being. As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today's health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz. Dr. Motley's unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET). Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.   INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Motley on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.doctormotley.com/   Get a 15 Day Free trial of Dr. Motley's Membership program (https://www.doctormotley.com/offers/LHigrcfn)  

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years. You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40. Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I'm breaking down what the lymphatic system does, how lymphatic massage works, and why it's way more than just a spa trend. You'll learn how gentle, intentional touch can help move lymph, reduce swelling, and support your immune system, especially after injury, illness, or chronic inflammation. So whether you're dealing with swelling, stiffness right now, or just curious how to feel better faster, this episode will show you how to get things moving again. You'll learn: The science behind lymph and why movement matters Why it's essential for healing, immunity, and recovery How to safely use lymphatic drainage massage for swollen joints, chronic conditions, and migraines All the links: Happe, Svenja, et al. "The efficacy of lymphatic drainage and traditional massage in the prophylaxis of migraine: a randomized, controlled parallel group study." Neurological Sciences 37 (2016): 1627-1632. How to Do Lymphatic Drainage Massage [Video] Want to make movement a habit (without guessing what you should be doing)? Get your first 2 months inside the Movement Mavens® Video Vault for only $9 with code PODNERD www.aewellness.com/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/  

I'm your host, Nathalie Niddam, and today I'm thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system.   What we discuss: Dr. Canestraro's personal health journey and lymphatic issues ... 00:07:58 Explanation of the lymphatic system ... 00:10:33 Superficial vs. deep lymphatics and fascia's role ... 00:15:20 Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03 Why movement isn't always enough for lymph flow ... 00:2447 Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00 Lymph, anxiety, and the vagus nerve ... 00:35:40 Tools and approaches for lymph support ... 00:39:22 Body-wide impact of fascia ... 00:43:47 Frequency medicine and resilience strategies ... 00:51:16   Our Amazing Sponsors: Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.  Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.  OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This episode is a conversation between wellness friends Connie and Tina to encourage our friends in discovering new ways their bodies respond to natural wellness. Are your cells sitting in muck? It could lead to a long list of symptoms.Get moving and find out how else you can gently clear your lymphatic system on a regular basis. It could be as easy as rubbing your tummy or taking a deep breath!What other topics would you like us to cover?For quality wellness products: https://www.youngliving.com/us/en/myaccount/wishlist?listId=632a300810eab5000ab00a41&enrollerId=1124837&sponsorId=21163090&userName=CONNIE

In this episode of Alimentary, we learn about inflammaging —the hidden process that links chronic inflammation to premature aging. Our guest is Dr. Ebru Karpuzoglu, a globally renowned immunologist, molecular medicine scientist. She is also the visionary founder of AveSeena, the pioneering skincare brand dedicated to calming inflammaging and promoting skin wellness through the latest advances in immune science.With over 25 years of groundbreaking research into hormonal immunity, inflammation, and longevity, Dr. Ebru has become a leading voice on how our daily lives—from what we eat and how we sleep, to even the media we consume—can trigger or tame inflammation, impacting not just our skin but our overall health. We also chat about the signs that we might not realise are telling us that we have inflammation in our body. Her extensive publications unravel the difference between good and bad inflammation, and she's passionate about empowering people to reconnect with their bodies through evidence-based rituals and mindful self-care. How oestrogen impacts our immune system and so women may be more likely to experience auto-immune disease comes up, in addition to how a sedentary lifestyle is impacting our skin."Inflammation is not your destiny" - Dr EbruListen in to learn more about the subtle stressors that accelerate aging, and practical daily strategies for building resilience, inside and out. Our store cupboard staple for this episode is Cold Pressed Extra Virgin Olive Oil!ResourcesAveseena Website https://www.aveseena.com/AveSeena • Skincare (@aveseena) • Instagram photos and videosMore about Olive Oil - https://www.lynsharkeynutrition.ie/2024/07/05/what-oil-should-i-use-when-im-cooking/Nourishing our skin - https://open.spotify.com/episode/188zm9WnjTLz9ikYDYHFIf?si=57dabaca23cd4005More about the Lymphatic System - https://open.spotify.com/episode/3YJKGSj4vjBZ22BB9bliIe?si=d5dc76253227414bStudy about Inflammaging: a new immune-metabolic viewpoint for age-related diseases https://pubmed.ncbi.nlm.nih.gov/30046148/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

Welcome back to the WellFuel Podcast with your host, Isabel Smith!In today's quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?”But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn't the root issue; it's a symptom. And real support starts with understanding what's going on under the surface.In this episode, you'll learn:Common root causes of a sluggish lymphatic system from pelvic floor tightness and liver/gallbladder stress, to toxin overload, histamine imbalances, surgeries, or plain old exhaustion.Herbs that support lymph flow, like Cleavers Tea, Red Root, and Echinacea, and how to use them safely and effectively (always check with your healthcare provider!)Gentle detoxifiers like Calendula and Burdock Root help clear stagnation without overloading the system.Everyday tips for better lymph flow, hydration, minerals, electrolytes, proper elimination (yes, pooping matters!), and minimizing toxins in your clothes and environment.Isabel also shares her personal experiences and favorite go-to products, making this episode both practical and approachable.Episode Highlights:Start with the root:Don't skip to solutions; underlying causes like scar tissue, surgery, overactive histamine, or exhaustion may be blocking your flow.Powerful herbal tools:Cleavers Tea: Easy to absorb and great for daily lymph support.Red Root: A decongestant for lymph, spleen, and tonsils.Echinacea: Boosts immune response and lymph drainage.Poke Root: Potent, only use with medical supervision.Calendula & Burdock Root: Gentle and effective support for detox and circulation.Lifestyle & nutrition tips:Start with minerals, salt, and whole food sources of electrolytes.Don't rely on caffeine to stimulate your system, support your kidneys and lymph gently.Poop matters, elimination is key for detox!Watch your toxic load, even tight clothes or synthetic fabrics can contribute to lymph stagnation.Go slow with practices like lymphatic massage, listen to your body and move at your own pace.Chapter Markers00:00 – Welcome to the WellFuel Podcast00:13 – Understanding the Lymphatic System01:28 – Primary Lymphatic Stimulants03:01 – Supportive Lymphatic Herbs03:55 – Holistic Approaches to Lymphatic Health06:46 – Final Thoughts and Recommendations

Are you experiencing any of these symptoms?     Skin rashes Acne Brain fog Water retention Inflammation     If so, an often-overlooked cause could be your lymphatic system.     This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it's flowing well.     On today's Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness.     Tune in to discover how to feel lighter, clearer, and more energized.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3413 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Healing begins when we stop pushing and start listening to what our body is trying to tell us. In this episode, Dr. Aimie walks through the science of how trauma is stored in the body and what that means for the sequence of healing, and what can go wrong when we don't follow the steps in the right order.. You'll learn the key differences between stress and trauma responses, why therapy can sometimes leave you feeling worse, and how to work with your body's natural healing process instead of against it.  Dr. Aimie breaks down why attempting to process trauma without following the correct steps can make you feel worse. She'll guide you through the steps for trauma healing, explaining why addressing shutdown responses in the body must happen before working with the stress response. Skipping this order often leads to frustration and can even retraumatize you. What You'll Learn: Why over 90% of people live “in their heads” (and what that means for healing) How to tell if the body is in trauma shutdown vs. stress What the Critical Line of Overwhelm is and its link to chronic illness How stored trauma may be behind chronic symptoms The essential healing sequence that works with the nervous system for lasting trauma recovery And more! Whether you're a practitioner or someone navigating your own healing journey, this episode provides insights and practical tools to help you reconnect with your body's wisdom and begin the path to healing.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The book Insider's Circle is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The Essential Sequence - my free guide that maps out the 3 steps for safely opening up stored trauma in the body, whether that is presenting as health issues, patterns of a chronic functional freeze or frequent triggers. 21 Day Journey - Let me guide you through The Essential Sequence with 21 days of structured somatic self-practices that you can learn for yourself, or apply in your work in those you help. It allows you access to do the deeper work with me because you have these skills of immediately creating inner safety. Related Podcast Episodes: Episode 33: When Trauma Is Hijacking Your Body: The 3 Essential Pillars For The Healing Journey with Jude Weber Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.

Jeff Garner's upbringing on a Tennessee farm instilled in him a deep respect for the Earth's resources, shaping his belief in sustainability. Through using plant-based dyes and natural materials in his clothing creations, Garner champions a harmonious connection between people and the natural world, sparking a mindful way of living that puts environmental conservation first. (00:03:20) Natural Living Through Sustainable Fashion (00:13:37) Natural Fibers and Dyes in Fashion Industry (00:15:10) Natural Materials for Eco-Friendly Fashion Choices (00:19:36) Impact of Synthetic Fabrics on Lymphatic System (00:26:03) Benefits of Wool and Hemp Clothing Sustainability (00:31:17) Eco-Friendly Fashion: Plant-Based Designs and Materials (00:35:21) Sustainable Fashion Options: Embracing Organic MaterialsHis award-winning documentary movie, "Let Them Be Naked," is now available for viewing around Mothers day as homage to his mom, before it comes out globally in September. Here you can sign up for the limited screening of his Documentary Film 'Let Them Be Naked'. https://www.letthembenaked.comOn Jeff's website you find all the information you desire: https://www.prophetik.com ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

In this episode, Dr. Whitfield has a chat with Kelly Kennedy, LNRT, LMST, who's fondly known as the "lymph queen" because of her expertise in alternative therapies. They dive into why the lymphatic system is so crucial for our health, especially when it comes to keeping our fluids balanced and helping with detoxification. Dr. Whitfield shares how their clinic is all about post-op care, using special therapeutic devices to boost lymphatic drainage. Kelly shares explains how intricate the lymphatic system is and how it plays a big part in keeping us from getting sick. She points out how things like movement, good care, and even modern lifestyle choices, like wearing tight clothes or being exposed to environmental toxins, can affect our lymphatic health. Tune in to hear more about the world of alternative medicine and how we can adopt self-care habits that support our lymphatic system. Connect with Kelly Kennedy, LNRT, LMST Website: www.thetruewellnesscenter.com (www.thetruewellnesscenter.com) Instagram: @truewellnesssglobal @kellywellnessgirl Podcast: Energy F.L.O.W. with Kelly Kennedy (https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg) Join Her Tribe: The Energy F.L.O.W. Forum (https://www.flowintohealth.com/energy-flow-forum584188) YouTube: Kelly Kennedy Wellness Channel (https://www.youtube.com/@KellyKennedywellnesschannel) Access Her Free Guide on Manual Lymphatic Drainage (https://www.flowintohealth.com/lymph-manual-pdf-optin-page) Show Highlights: Importance of the Lymphatic System (00:00:49) The complexity and significance of the lymphatic system in health and wellness Importance of Bowel Health (00:03:45) Connection between bowel health and lymphatic function Lymphatic System and Movement (00:04:25) Why movement is essential for lymphatic drainage and overall health Impact of Microplastics (00:12:58) Microplastics and their potential effects on lymphatic health Lymphatic Vessels and Obstruction (00:14:22) How lymphatic vessels can be easily obstructed, affecting drainage and health Terrain Theory Explained (00:17:35) Kelly discusses terrain theory, emphasizing the importance of a healthy environment for healing Healthy Cooking Practices (00:24:56) Advice on using non-plastic cookware and the importance of food quality Dietary Choices and Health (00:25:52) The significance of avoiding ultra-processed foods for better health outcomes Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness. What You'll Learn: 1. How the lymphatic system functions as the body's "sewage system" 2. Why lifestyle factors can impair lymphatic function 3. The "Specific Seven" lymph node protocol for daily drainage 4. How hormones interact with the lymphatic system and impact fertility 5. Why tongue ties and breathing patterns can significantly affect lymphatic drainage and overall health 6. The science behind lymphatic drainage techniques Dr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body's natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone's favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body's natural ability to detoxify. You'll learn how to use tonic herbs for periodic detoxes as well as daily support of the liver and lymphatic system. Jared and Jamie also discuss the age old use of bitters for digestion and chlorophyll for detoxification and oxygenation - liquid sunshine!Products:Wishgarden Herbal RemediesAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Did you know your body's connective tissues might be trapping trauma and toxins? In this short episode, Dr. Aimie is sharing valuable insights from her episode with Dr. Christine Schaffner. She talks about the biology behind how trauma manifests in the body through the extracellular matrix, fascia, and lymphatic system.  You'll hear more on: How these connective tissues work The healing sequence to follow to start your healing journey Which system to address first when looking at stored trauma If you want to more fully understand this topic, head over to Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked!Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!SHOW NOTES:0:39 Welcome to the podcast!4:14 Freddie Kimmel's Bio6:12 Welcome Freddie to the show!8:14 His experience with metastatic cancer9:35 What is the Lymphatic System?13:45 The Big 7 Lymph channels17:12 Superficial vs Deep Lymph19:15 Lymph healing for Diabetic wounds20:36 Did our ancestors need lymph support?23:10 Connections to underlying chronic infections25:06 Signs & symptoms you have lymph congestion28:02 Measuring intracellular to extracellular water35:35 How to know if you're dehydrated!38:24 *CAROL BIKE*38:48 Lymphatic massages 10142:16 The Glymphatic System47:18 Flow Vibrate wand50:32 Vibration Plates57:43 The Flowpresso suit1:10:23 His final piece of advice1:17:23 Where to find more of him!1:18:00 Thanks for tuning in!RESOURCES:Website: Beautifully Broken WorldPodcast: Beautifully Broken PodcastYouTube: Beautifully Broken WorldIG: @freddie.kimmelFlowpresso USAAmpCoil - code: BIOHACKERLightPathLED - code: biohackerbabesCarol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Jennifer Gramith, ND, CLT, of Rightway Health and Wellness has taught us all about our lymphatic system. She has shown us how to deal with emotions and how to balance our mindset. She has helped us cleanse our Gallbladder/Liver and taught us about the latest in energy medicine introducing us to tools like EVOX and […]

Send us a textHave you been targeted on social media and keep seeing the viral vibration boards in your feed? Like me, if you've been curious, this episode is for you! In this episode, I cover the following:What is the lymphatic system and its importance?Conditions and disorders that affect the lymphatic systemTests to check on your lymphatic systemThe facts on lymphatic massages, vibration boards/plates, and lymphatic onesiesAdditional ways to support your lymphatic systemWhen to contact your doctor (if you feel you have a serious concern)Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Renee Is a veteran Personal Trainer Massage Therapist, inventor and author on Amazon. She rehabbed her knee pain after being in pain for 20 years without drugs, shots or surgery. Her mission is to create a paradigm shift in how joint pain is treatedhttps://www.tiktok.com/@reneemoten47https://www.facebook.com/kneepaincoachwww.linkedin.com/in/kneekeeperhttps://www.healmyknees.com/@thekneehealerRenee Moten - YouTubehttps://www.healmyknees.com/knee-pain-reduction-strapCody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's episode, where we're diving into a fascinating frontier of healing that might just explain why traditional approaches to trauma and chronic pain sometimes fall short.  Whether you're a practitioner working with clients or patients or someone on your own healing journey, you've likely noticed that trauma and stress seem to leave their mark on the body in ways that talk therapy alone can't always reach. Maybe you've experienced or witnessed how emotional stress shows up as physical pain, or how physical treatments sometimes trigger unexpected emotional releases.  There's a reason for this, and one reason lives in a part of your body that, until recently, has been largely overlooked: fascia and extracellular matrix. Don't worry if these terms are new to you – we're going to break down these complex systems into practical understanding that you can use. What's exciting is that this knowledge bridges the gap between physical and emotional healing. To help us understand this topic, I'm joined by my friend Dr. Christine Schaffner, a board-certified naturopathic physician and an expert in treating complex chronic conditions from her clinic in Seattle, where she uses innovative therapies that focus on the body's natural ability to heal. In this episode, we'll explore: How trauma is stored in the fascia and extracellular matrix How fascia impacts everything from chronic pain to emotional resilience Why lymphatic health needs to be part of trauma recovery  Why a detox can cause emotional reactions  How to safely approach detox  Practical simple steps to support your body's healing process that you can do at home. For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Did you know your lymphatic system could be the missing link in your fertility journey?

In this episode, Lorrie chats with Dr. Raymond Perrin about his groundbreaking insights into ME Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome, Fibromyalgia and Long COVID, revealing how his revolutionary Perrin Technique helps drain toxins from the brain's glymphatic system to support recovery. Discover the hidden connections between the brain, lymphatic system, and chronic illness and learn techniques you can do at home. About Dr. Perrin:Dr. Perrin's research since 1989 into ME/Chronic Fatigue Syndrome and now Long COVID has expanded our knowledge of diagnosis and treatment of complex neurological disease.

Welcome back to the Dr. Kinney Show! This week, I'm joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies.In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we'll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments.In Today's Episode We Discuss:Kaitlin's journey into occupational therapy and lymphatic healthThe critical role of the lymphatic system in detoxification and immune functionHow hydration, movement, and compression support lymphatic healthThe impact of surgeries, trauma, and infections on lymphatic flowTools and techniques for supporting your lymphatic system:Lymphatic massageDry brushingCompression garmentsNutritional strategiesThe importance of clean, toxin-free skincare for lymphatic and overall healthKaitlin's passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body's natural detox processes.Learn More About Kaitlin Barry and Resources Mentioned:Website: Magothy Therapy & WellnessInstagram: @magothy_therapyResources for finding a certified lymphedema therapist:National Lymphedema NetworkCLT-LANAProducts Kaitlin recommends:The Lymph Brush (15% off with code KBarry)Prairie Wear Compression Bras (10% off through the link)Yoro Manuka Cream (20% off with code KBarry20)

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn't about symptoms—it's about understanding the body as a whole!In This Episode, You will Learn:

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn:Misconceptions around detoxingLifestyle habits that interfere with the detox processThe role of iron for detoxification The role your liver plays in weight lossWhat is considered "safe" alcohol consumptionThe affects of alcohol on our liver, sleep & hormonesThe invisible load of stress on the body and how to alleviate itAnd more!!!If you find value in this episode, I hope you will share with a friend!Connect with the podcast community on Instagram @kathyspencehealthJoin my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person eventsThanks for listening!xo, kMentioned on the show:Quit Like A WomanThe Invisible LoadCLICK HERE for all the RESOURCES mentioned in the show

This enlightening episode features Dr. Raymond Perrin as he discusses the intricate connections between the sympathetic nervous system and chronic conditions like Long Covid and ME-CFS. With his unique Perrin Technique, he highlights the importance of understanding the body's drainage systems to promote healing and recovery. • Introduction of Dr. Raymond Perrin and his background • Explanation of the Perrin technique and its relevance • Insights into the autonomic nervous system's role • The discovery of the lymphatic system and its implications • The connection between Long Covid and ME/CFS and toxic buildup in the brain • Overview of treatment methodologies and their effectiveness • Discussion on the evolving recognition of chronic illness Share your thoughts and experiences with us—let's continue the conversation! And tune in next week to hear more!For  more information about The Perrin Technique visit  www.theperrintechnique.comSelf massage techniques available hereMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

  Sharry Edwards 30 years of research is being used at the Institute of BioAcoustic Biology Sharry Edwards, "BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease." The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Sharry Edwards (Sharry Edwards™) is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH. Currently, Edwards and her team at Sound Health are using human voice and the associated frequencies to help clients resolve health issues such as: macular degeneration, multiple sclerosis, headaches, muscle stress, brain trauma, weight issues and nutritional concerns. The technology she brings to the stage is cutting edge! Sharry Edwards joins us to talk about the Monthly Keynotes infuence on our health For more information: Sound Health Portal For more info on: Sound Health Options  

Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let's get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!)   In this week's episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who's dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way.   We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn't you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health  and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she's all about addressing root causes rather than slapping on quick fixes.   Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime.   She's all about supporting your lymphatic system—the unsung hero of your body's filtration process—and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best.   Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally—no quick fixes or gimmicks required.   Links & Resources:   Follow her on Instagram: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:    FREE: Guide 25 Myths to Leave in 2024   Tune in now and let's sprinkle some Fit Girl Magic into your day!

Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement. Time Stamps: 0:00 - The Fundamental Importance of Movement for Health 2:08 - The Remarkable Benefits of Exercise for the Body and Brain 5:17 - Cognitive Support Supplements to Enhance Mental Acuity 9:39 - The Surprising Link Between Exercise and Longevity 12:57 - Practical Tips to Incorporate More Movement into Daily Life 17:22 - The Vital Role of the Lymphatic System and How to Optimize It 24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration 30:26 - Introducing the Glymphatic System and Its Impact on Brain Health 32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That's why supporting your body's natural detoxification is more important than ever. And I'm not necessarily talking about detox protocols or programs. I'm talking about working with your body and supporting its natural detoxification organs so they can do what they're designed to do.​Your body is built to detox on its own every single day. This episode is all about how to support that system and stay out of its way.​One of the easiest and most effective ways to do this is dry brushing.In this episode, I'll guide you through everything you need to know about dry brushing, including:The exact steps to dry brush effectivelyCommon mistakes to avoidHow this simple ritual can make a big difference in your health – especially while rebalancing your gutWhether you're new to dry brushing or want to refine your routine, this episode will leave you feeling confident and inspired to make it part of your daily health ritual.Links from the episode: Apply for a Breakthrough SessionExplore The Rebalance KitsGrab a Pathway Dry BrushP.S. Don't forget! From now until the New Year, buy one Pathway Dry Brush and get one free with the code DRYBRUSH at checkout.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Visit NurseStudy.net for more FREENursing Diagnosis, Care Plans, Study Guides.Download my Audiobook Version for FREE If you love listening to audiobooks on-the-go, you can download the audiobook version of our NCLEX Prep book for FREE (Regularly $19.95) just by signing up for a FREE 30-day audible trial! Get this book for FREE when you sign up for a 30-day free-trial with Audible Audible US: https://bit.ly/42j6grx Audible UK: https://bit.ly/3Sp7SLN Audible FR : https://bit.ly/3UnJeOb Audible Canada : https://bit.ly/4bxh7T1 ___________________________________________See all of our FREE Nursing Exams onlineGet a FREE Copy of Pass The NCLEXVisit NurseStudy.Net we have over 800 Nursing care plans available.Nursing ResourcesRecommended NCLEX Nursing School Review ProgramNCLEX Review ProgramRecommended BooksLab Values for Nurses Over 160 Test QuestionsFundamentals of Nursing Review 110 Test QuestionsFluids and Electrolytes 100 Test QuestionsNursing Diagnosis HandbookNursing Care Plans HandbookMedical Surgical NursingComprehensive NCLEX Review*Social*Web: https://nursestudy.net/Shop: https://amzn.to/36jrZCNInstagramFacebookPinterestTikTokThe description contains affiliate links and I may be compensated a small amount if you make a purchase after clicking on my links.DisclaimerThis lesson is not intended to provide medical advice. The articles on this website are intended for entertainment or educational value only. While we strive to offer 100% accuracy, we cannot guarantee the validity or accuracy of any content. Medical procedures are rapidly changing, and laws vary greatly from location.  #NCLEX #Nursing #NursingStudent

The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It's like your body's clean-up crew, collecting waste, toxins, and harmful pathogens through a network of lymph nodes and vessels. With 15 liters of lymph fluid in our bodies (compared to 5 liters of blood), it plays a critical role in immune defense and nutrient transport, including vitamins like A, D, E, and CoQ10. Unlike the circulatory system, the lymphatic system has no pump and relies on movement and deep breathing to function. Why Does It Get Stuck? Modern lifestyles, shallow breathing, and poor posture (think hunched over phones and screens) hinder lymph flow. Stress can turn the lymphatic system from a flowing river into a stagnant swamp, contributing to fatigue, brain fog, and a weakened immune system. How to Support Your Lymphatic System: 1. Move Daily: Incorporate low-impact exercises like yoga, walking, or rebounding (mini-trampolines are great for lymphatic flow). 2. Deep Breathing: Helps push lymph fluid through the body, unlocking and unblocking stagnant areas. 3. Hydrate and Nourish: Eat nutrient-rich foods and stay hydrated to fuel your lymphatic system. 4. Manual Techniques: Try dry brushing or manual lymphatic drainage to stimulate flow. 5. Sweat and Detox: Ensure regular sweating through exercise or saunas to expel toxins. Signs Your Lymphatic System Needs Attention: +Fatigue, brain fog, headaches, or recurring infections. + Puffy limbs, tightness, or a "bubble wrap" feeling under the skin. + A sluggish lymphatic system can also lead to deficiencies in vitamins and minerals, affecting hormones and overall health. Emotional Connection and the Bigger Picture: Chelsey explains how emotional health impacts the lymphatic system. Stress, disconnection from joy, and lack of fun in life can cause stagnation. She encourages listeners to reconnect with what makes them happy as part of their lymphatic health journey. Special Insights for Women: Women, especially during perimenopause and menopause, are more prone to lymphatic issues due to hormonal changes, inflammation, and fluid retention. Conditions like lymphedema (fluid buildup after lymph node removal) and lipedema (fat tissue hardening and trapping fluid) are also discussed, with practical tips for management. Call to Action: Start small: Spend 2 minutes daily focusing on your lymph health—move, breathe deeply, and hydrate. Treat your body like a bottle of champagne: pop the cork and let the flow begin! Follow Chelsey on Instagram (@chelsey_jean_lymphatics) for more tips and resources. This episode is packed with actionable advice and empowering insights to help you unlock the hidden potential of your lymphatic system. Let's get moving and keep our bodies running like a Dyson, not a budget vacuum!

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Desiree De Spong about the lymphatic system's crucial role in health and recovery. Desiree shares her journey into the health field, her fascination with the lymphatic system, and the emotional connections tied to physical health. They discuss the innovative Flowpresso technology designed to enhance lymphatic drainage and its applications in various health settings. The conversation also explores the Four Pillars of Health, emphasizing the importance of emotional, physical, spiritual, and social well-being in achieving longevity and optimal health.    For the audience:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   * Use code ‘Flow at Home' for $10 OFF your Flow at Home products at https://flowpressousa.com/flow-products/     Takeaways    * The lymphatic system is crucial for detoxification and immune response.  * Emotional health is interconnected with physical health through the lymphatic system.  * Flowpresso technology combines compression and heat to enhance lymphatic drainage.  * The Four Pillars of Health include body, emotional, spiritual, and family aspects.  * Surrounding oneself with supportive individuals is vital for health.  * The glymphatic system in the brain plays a role in mental clarity and health.  * Emotional releases often occur during lymphatic drainage therapy.  * Health is a holistic concept that encompasses mind, body, and spirit.  * Future advancements in technology will enhance our understanding of health.    Chapters    00:00 Introduction to the Lymphatic System  02:18 Desiree's Journey into Health and Lymphatics  04:55 Understanding the Lymphatic System's Role in Health  08:01 Emotional Connections and the Lymphatic System  10:58 The Glymphatic System and Brain Health  14:04 Research Insights on Lymphatic Function and Stress  16:50 Integrating Lymphatic Health with Psychological Well-being  17:42 Understanding Flowpresso Technology  28:03 The Four Pillars of Health  36:21 Future of Health and Technology  36:24 Goodbye    To learn more about Flowpresso:  Website: https://flowpressousa.com/   Instagram: (@Flowpresso_Int) https://www.instagram.com/flowpresso_int/ |  (@Flow_athome) https://www.instagram.com/flow_athome/    Facebook: (@Flowpresso_Int) https://www.facebook.com/flowpressoint/     Reach out to us!   Website: https://gladdenlongevity.com/    Email: podcast@gladdenlongevity.com    Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.   Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.   Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.   In This Episode:   00:00 Understanding the Lymphatic System 02:54 Overcoming Inflammation with Eastern Medicine 04:29 Exploring Ayurveda with Dr. Shivani Gupta 05:00 Ayurvedic Body Types and Their Characteristics 08:55 Balancing Body Types with Food and Lifestyle 12:31 The Power of Turmeric 22:35 Daily Detoxification Practices in Ayurveda 25:16 The Importance of Oral Health 27:26 Living in Rhythm with Nature 27:49 Ayurvedic Wisdom for Better Sleep 28:43 Detoxing and the Importance of Sleep 29:18 Evening Self-Care Rituals 29:42 The Benefits of Adaptogenic Teas 33:34 Promoting Lymphatic Drainage 34:31 Daily Rhythms and Self-Care Practices 41:14 Exploring Perimenopausal Herbs 44:47 The Power of Turmeric and Adaptogens 51:08 Final Thoughts and Inspirations     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Turmeric is kind of like that Swiss army knife that solves everything." – Dr. Shivani Gupta   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, we dive into the fascinating world of the lymphatic system, your body's secret weapon for detoxification, immune health, and overall wellness. If you've ever wondered what your lymphatic system does or why it's crucial to your health, this episode is for you.What you'll learn:What the lymphatic system is and its essential role in your body.How the lymphatic system supports immunity, fluid balance, and detoxification.What happens when your lymphatic system becomes sluggish or isn't working properly.5 simple ways to stimulate and move your lymphatic system to feel your best.My personal daily lymphatic routine to keep things flowing and support optimal health.Whether you're dealing with hormone imbalance, chronic fatigue, swelling, or just looking to boost your overall health, understanding and caring for your lymphatic system is a game-changer. Tune in for actionable tips you can implement today to improve your body's natural detox pathways and reclaim your energy.Happily Hormonal Retreat with Cody at Movara Fitness Resort, May 4-11th, 2025Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

Download Healing Holiday Gift Guide: https://www.katiedeming.com/born-to-heal-holiday-gift-guide/Are unexplained health issues holding you back from living your best life? Dr. Katie sits down with cancer survivor and functional health coach Freddie Kimmel. He reveals how the lymphatic system impacts everything from your immune function to your body's natural detoxification process.Freddie shares his personal journey from stage 2B testicular cancer to optimal health. You'll discover why movement doesn't always have to be intense to be effective, and how something as simple as changing your breathing pattern could make a significant difference in how you feel.Chapters:05:53 - Your lymph nodes16:41 - Integrate these changes for holistic modern living29:31 - What causes lymphatic system issues37:51 - Dental issues linked to cancer45:34 - Cancer spread vs. immune supportPlus, you'll learn about new advanced tools and techniques that can support your body's natural healing processes, from simple at-home practices to advanced therapeutic options.Listen, learn, and discover how to recognize signs of lymphatic congestion and what you can do about it.Connect with Freddie: https://www.beautifullybroken.world/Send us a text (include your phone number)50% Off 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollUse Code: 6pillars24 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.   Explore melatonin's role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.   Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.   In This Episode:    00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast 01:03 Understanding the Lymphatic System and Its Importance 02:31 Thanksgiving: A Time for Gratitude and Health 04:26 10 Key Strategies for a Healthy Thanksgiving 04:28 The Benefits of Intermittent Fasting 08:13 Exercise and Cold Exposure for Optimal Health 10:51 The Power of Gratitude 15:24 Apple Cider Vinegar and Digestive Enzymes 24:10 Probiotics and Binders for Gut Health 25:42 Being Present and Enjoying Thanksgiving 29:19 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Are you dealing with chronic pain, inflammation, or persistent health issues that just won't go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic symptoms or boost your immune system, this episode will guide you to understanding the body's natural healing process. Key Points Understanding the Lymphatic System and Its Role in Healing Kelly Kennedy explains how the lymphatic system functions as the body's filtration system, responsible for moving 80% of toxins and maintaining fluid balance. It plays a crucial role in immune responses and inflammation regulation. The Relationship Between Fascia and Lymph Flow Fascia, the connective tissue in the body, can create "blockages" or adhesions that slow down lymphatic flow, leading to inflammation and pain. Kelly likens this to a river being blocked by debris, causing the flow to stagnate. How Movement and Breath Support Lymphatic Drainage Since the lymphatic system lacks its own pump, Kelly emphasizes the importance of movement and conscious breathing to help circulate lymph fluid. Sedentary lifestyles and shallow breathing can cause fluid buildup and hinder detoxification. Energy Medicine and Bioenergetics The episode delves into how the body communicates through energy and frequencies, with Kelly sharing her personal journey into understanding energy medicine. She highlights how every system in the body is interconnected through energy, and balancing this can aid healing. Practical Exercises to Boost Lymphatic Flow Kelly shares simple lymphatic exercises, like pumping above the clavicle and gently pressing the Cisterna Chyli, to stimulate the body's natural detox pathways. These exercises can be done at home to support overall health. Understanding and optimizing your lymphatic system could be the missing piece in addressing chronic health issues, from inflammation to immune dysfunction. By incorporating simple lymphatic exercises, movement, and energy medicine into your routine, you can begin to relieve chronic symptoms and boost your body's natural ability to heal. If you're struggling with lingering health problems, focusing on your lymph flow and fascia might be the key to unlocking better health. Tune in to learn more practical tips from Kelly Kennedy and begin your journey to wellness!  How to Connect with Kelly Kennedy   Youtube: https://www.youtube.com/user/TrueWellnessofPA/ Instagramhttps://www.instagram.com/truewellnessglobal/ LinkedInhttps://www.linkedin.com/in/kelly-kennedy-47011b4 Join Kelly's Community: https://www.flowintohealth.com/energy-flow-forum881292    Pick Up the FlowVibe: https://www.flowintohealth.com/flow_vibe-1680    How to Connect with Dr. Meg:   Join our Women's Wellness Collective at a discount with the code THANKFUL https://megmill.com/collective/ Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, gratitude practices, and strategic eating to help you navigate holiday meals while staying on track with your wellness goals.   Learn why starting your day with movement and cold exposure can supercharge your metabolism and elevate your mood. From brisk walks to cold showers, these simple strategies can make a big difference in how you feel during and after Thanksgiving.   Find out how small adjustments, like adding apple cider vinegar before meals or sprinkling cinnamon on desserts, can stabilize blood sugar and support digestion. These effortless tweaks make indulging in holiday favorites guilt-free and beneficial for your health.   In This Episode:    00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast 01:03 Understanding the Lymphatic System and Its Importance 02:31 Thanksgiving: A Time for Gratitude and Health 04:26 10 Key Strategies for a Healthy Thanksgiving 04:28 The Benefits of Intermittent Fasting 08:13 Exercise and Cold Exposure for Optimal Health 10:51 The Power of Gratitude 15:24 Apple Cider Vinegar and Digestive Enzymes 24:10 Probiotics and Binders for Gut Health 25:42 Being Present and Enjoying Thanksgiving 29:19 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Adding cinnamon to desserts doesn't just enhance flavor—it balances blood sugar too.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

When it comes to supporting the body's natural detox and healing processes, the lymphatic system is often an unsung hero. As Founder and CEO of Medella Health, Desiree De Spong created Flowpresso, a 3-in-1 therapy combining compression, heat, and deep pressure to enhance lymphatic flow and detoxification. In our conversation, Desiree shares practical strategies for optimizing lymphatic health and how regular lymphatic drainage can lead to profound health benefits. She highlights the importance of supporting the detoxification and elimination pathways, and signs your body needs cleansing and purifying. Finally, Desiree details the creation and benefits of the innovative Flowpresso technology and its at-home tools so you can regularly give your lymphatic system the attention and care it deserves.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistMORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Healing Trauma Through Activating the Lymphatic System(00:09:23) Lymphatic Basics(00:19:25) Cancer Therapies & Safe Practices for Vibration Plates & Dry Brushing(00:36:48) The Four Pathways of Elimination(00:58:17) Changing Stress, Anxiety, & Sleep with Flowpresso(01:21:57) Finding a Practitioner & Optimizing Your Treatment (01:29:26) Flow at Home Portable ToolsResources:• Website: flowpressousa.com (Use code LUKE for $10 off Flow Orb and Flow Vibrate and $555 off Flowpresso)• Instagram: @flowpresso_intThe Life Stylist is produced by Crate Media.

The lymphatic system is often the unsung hero of our immune health, yet it's responsible for so much of our body's ability to detoxify, fight disease, and stay resilient. Dr. Jennifer Gramith, a leading figure in lymphatic therapy and holistic health, joins us to share her expert insights on how this often overlooked system acts as your body's natural filtration and repair mechanism—and what happens when it gets congested.  In this episode, she takes us through practical methods to support your lymphatic system, from dry brushing and rebounding to assisted lymphatic therapy devices.  Discover the link between lymphatic health and common issues like fatigue, bloating, and even emotional health, and learn how this intricate system plays a role in regulating everything from immune responses to detoxification.   "Most symptoms that you deal with—headaches, bloating, gut issues, anywhere on the body that you squeeze and you have tenderness—that's congested lymph." ~ Dr. Jennifer Gramith   In This Episode - Dr. Gramith's journey into lymphatic health - Understanding the lymphatic system and symptoms of poor lymphatic function - How mold exposure affects your lymphatics - How exercise and movement improve the lymphatic system - The XP2 assisted lymphatic therapy device - Lymphedema and conventional medical approaches - The liver-lymphatic connection - Emotional and physical health connection - Lifestyle changes for improving lymphatic flow - Rebounding, essential oils, and dry brushing for lymphatic health - Juice fasting and cleansing the lymphatics - The EVOX system for emotional trauma release - The link between emotional trauma and physical health issues - Finding certified assisted lymphatic therapy practitioners For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in this Episode: - Pure Body Extra Zeolite: Check it out at https://myersdetox.thegoodinside.com/  - Spooky2 Rife: Explore the future of energy medicine at https://www.spooky2-mall.com/?ref=66  - XP2 Assisted Lymphatic Therapy Device: Available at https://rightwayhealthandwellness.com/    About Dr. Jennifer Gramith Dr. Jennifer Gramith is a leading figure in holistic healthcare with over 25 years of experience. She holds a doctorate in naturopathy and a certification in functional medicine. As the founder of RightWay Health and Wellness, Dr. Gramith is renowned for her expertise in manual lymphatic drainage and complete decongestive therapy. She is also the creator of the XP2 Assisted Lymphatic Drainage Device and a passionate advocate for holistic approaches to health and wellness. Dr. Gramith combines her extensive knowledge of lymphatic health with a deep understanding of the mind-body connection, offering a comprehensive approach to healing.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground." In this episode, you'll discover: Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant." Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion. "It's like a shotgun of health and vitality for your hips, for your knees, for your ankles, for your pelvic floor," says Alexander.  Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more." 02:11 Aaron's Journey into Bodybuilding 05:54 Understanding Functional Movement 14:39 The Importance of Breathing 18:23 Incorporating Ground Sitting 27:11 Integrating Movement into Daily Life 27:44 Setting Up a Movement-Friendly Home 28:35 Lymphatic System and Movement 30:07 Core Principles of the Aligned Method 30:20 Fitness as a Lifestyle 32:58 Mind-Body Connection 36:35 Polyvagal Theory and Cooperative Play 38:28 Getting Started with the Aligned Method 40:51 Diet and Nutrition Insights Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Aaron Alexander: Website: https://www.alignpodcast.com/ Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/ YouTube channel: https://www.youtube.com/@AlignPodcast Align Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741 Instagram: https://www.instagram.com/aaronalexander/

Now that we know what a spleen is, let's talk a step back and examine a broader view. The lymphatic system unites the body into a cohesive whole, and without recognizing its part in health, other steps we take to support our bodies will be less effective.In today's episode, I share about the basics of what the system is, how it impacts other areas of the body, the common expressions of imbalance, and ways we can support its function.This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or get on the waitlist for one of these new offerings. For more information visit www.herbaremedium.com or email laureltreewellness@gmail.com.For more information on Alms of Grace Clinic for donation-based consultations, email almsofgraceclinic@gmail.com.For more information about Laurel Tree Wellness, your host Naomi Kilbreth, or herbal consultations to help you create a wellness plan, visit www.laureltreewellnessllc.com.

In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.   Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.   Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.   In This Episode:    00:00 Introduction to Cholesterol and Lipid Hypothesis 01:21 Understanding the Lymphatic System 02:50 The Shocking Truth About Saturated Fat 03:53 Debunking the Lipid Hypothesis 04:51 Scientific Studies on Saturated Fat 09:17 The Role of Saturated Fat in Cell Membranes 14:44 Challenges with Saturated Fat Digestion 17:27 Optimizing Fat Consumption for Different Genotypes 18:44 Best Sources and Cooking Tips for Healthy Fats 20:09 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “It doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textClass is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

View Powerpoint Slides: Understanding your Lymphatic SystemAre you unknowingly neglecting a crucial part of your body's defense system?Dr. Katie Deming welcomes Lymphatic expert Desiree De Spong who reveals simple, daily practices that can boost your body's natural healing abilities and help prevent complications like lymphedema.Discover the secrets of the lymphatic system and how it can transform your health, especially after breast surgery or during cancer recovery. Desiree shares easy-to-understand explanations of how this complex system works and why it matters for everyone, not just those recovering from illness or surgery.Chapters:05:17 - Lymph nodes: Pathogen managers and immunity agents14:58 - Retraining body: Balance lymphatic, enhance relaxation26:43 - Right bra fit - freedom, movement, relief36:14 - Daily drainage routine45:43 - Yoga pose: relaxation, energy boost, thyroid aidDiscover practical tips you can start using today to improve your lymphatic flow. From breathing techniques to gentle self-massage, you'll discover how small changes in your daily routine can make a big difference in how you feel. Whether you're dealing with swelling, fatigue, or just want to boost your immune system, this episode has something for you.Listen, learn, and  unlock the power of your lymphatic system and start your journey to better wellness today!Connect with guest, Desiree De SponSend us a textHelp us spread the word about holistic healingPlease leave a review for Born to Heal: https://podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/id1585725298 Take a screenshot, share it on your Instagram Stories, and tag @the.conscious.oncologist Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

When treating lymphedema, which of the following descriptions BEST matches that of a short-stretch bandaging system? Find it all out in the podcast!  Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date with our latest courses and projects.  #Npte #PT /#ptboards #crushtheNPTE #study #studygram #spt #ptstudent #ptlife #sptprobs #physicaltherapystudent #physicaltherapy #physio #physiotherapist #ptlife #ptstudentstudy #ptstudents #physicaltherapist #ptfinalexam #pt #dpt #ptfinalexam #Nptae #crushtheNPTAE

Many people are unaware of what the lymphatic system is and its vital role in our health…     Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues.     So on today's Cabral Concept 3156, I'll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable steps you can take. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3156 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to the Evolving Wellness Podcast! I'm Sarah, and today I'm thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We'll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly's journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment! On This Episode We Cover:  02:44 - Kelly's background  6:08 - Starting her clinical practice  9:01 - Helping others experience energy 10:41 - Healing through tragedy  16:28 - Understanding the foundations of health  19:18 - You can't “fix” people  25:55 - Out choices when we meet other frequencies  27:54 - Paradigm shifting experiences with allopathic medicine  33:14 - Finding alignment  35:31 - Creating a healthy home environment  40:50 - Rasmus Gaupp-Berghausen  46:23 - Self sabotage and the divine heart  52:13 - Self care and the importance of breathe  54:25 - Putting yourself first  59:13 - Connecting with source  01:03:09 - Simplifying healing  01:09:31 - The importance of making quick decisions  01:18:32 - Scars block the nervous system  01:26:12 - The importance of pumping your lymph  01:28:35 - Scar treatment  01:32:18 - Updates on Sarah's daughter  01:33:45 - Being in receivership   Sponsored By:  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Kelly Kennedy:  Website Lymph Self Care Instagram FLOWE With Kelly Kennedy Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Discover the vital role your spleen plays in your immune system and lymphatic system. Learn about common causes of spleen problems like infections, parasites, and poor diet. Get tips on supporting your spleen through diet, exercise, stress reduction, and supplements. This episode is packed with actionable advice to keep your spleen healthy and functioning optimally.***