Podcasts about Lymphatic system

Hey Beauty Baddies! We launched True Beauty Brooklyn Podcast's first BEAUTY BADDIES Instagram Guide! This list brings together vetted experts in the world of brows, permanent makeup, lashes, and beautiful skin for everyone - each one submitted by a listener from our community. We're in Brooklyn, but that doesn't mean you are. We're excited to share future guides with you. Let us know what you'd like to see next or if you have a great practitioner in North America! The beauty guide is available only on our Instagram page under the “guides” tab @truebeautybrooklynpodcast. For Merch, click here exactlyrightmedia.com For a deeper dive on everything we spoke about in today's episode be sure to check out episodes: 61 | Beauty School no.24 Sensitive Skin & Moisturizers and   68 | The Body Care Chronicles Beauty School no. 26: Vol 1.1 Da F*ck Is the Lymphatic System? TX of the Week directions:  Dry brush (Instagram @thelymphaticmessage Lisa Levitt),  Bubble Bath with Dr.  teals avocado oil bubble bath, (or shower with a few essential oil drops in the bottom of a hot steamy shower or add dried eucalyptus!) Rinse from bath and exfoliate with pumice powder (or sugar, coffee grinds, cornflour) with whatever (preferably organic, cold-pressed) vegetable oil you got--avocado, extra virgin olive, jojoba, coconut oil, rinse,  OIL + LOTION YOUR BODY wrap in towel or robe. MARINATE. YOU'RE WELCOME Lotions We Love!  Cheapies: Jergens Ultra Healing, AM Lactin, Village11Factory (on Amazon), Dr. Teals Body Lotion Moisture + Nourishing Coconut Oil,  DIY ingredients: raw organic avocado oil, raw vegetable glycerine, organic kukui nut oil, aloe  Splurge: PCA Body Therapy, Environ A, C. E oil, Environ DermaLac, Levoit Humidifier, PCA Hyaularic Acid Overnight Mask  Don't forget to send us YOUR beauty, skincare, or life, questions, your Milk?! With Your Dinner?! And “I Didn't Know Then, But I'm Older Now” segments to truebeautybrooklynpodcast@gmail.com. DM us on Instagram @truebeautybrooklynpodcast. Check us out on Twitter @truebeautyBKpod See omnystudio.com/listener for privacy information.

This is an information-packed episode! Here are all the links for the people, products, and services we talked about in the episode:Gioia BrasLifestyle AcupunctureGioia Bras on Social - Instagram - FacebookDiane Ping on Freedompt.comFreedom PT on Social - Facebook - Instagram - Tik Tok

Which of the following findings is most likely to be present in a patient with Stage 0 lymphedema in the lower extremities? Find it all out in this podcast!  Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date with our latest courses and projects.

CLICK HERE to listen to episode audio (4:53).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Image Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-29-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for Halloween 2021.  Besides focusing on autumn's festival of fun and fright, this episode is part of a series this fall about water connections to the human body and human biology. SOUND – ~9 sec That eerie sound of a tree creaking in October wind sets a seasonal stage for a Halloween challenge: exploring how Halloween, water, and human biology all connect.  Sound like quite a trick?  Well, have a listen to some Halloween music for about 50 seconds, and then we'll treat you to some examples. MUSIC - ~50 sec – instrumental You've been listening to “A Little Fright Music,” by Torrin Hallett, a graduate student at the Yale School of Music.  And here are six matches of Halloween creatures or images with water in the human body. 1.  Skeleton images rattle around everywhere for Halloween, and in living skeletons water is a significant component of bones and cartilage.  2.  Pretend blood covers many-a Halloween costume, and over half of the volume of blood is plasma, which in turn is over 90 percent water, and water is also a major component of blood cells. 3.  A muscular costume is part of pretending to be a super-strong character like Wonder Woman or Superman; and water plays a significant role in muscle structure and function; in turn, muscle is an important water-storage area for the body. 4.  The monster in movie versions of “Frankenstein” was brought to life by electricity, and the cells of our nervous system transmit messages though electrochemical impulses, using sodium and potassium ions in a water-based solution. 5.  If fiery or icy creatures need some temperature regulation, water's the body fluid that does it. And 6.  Flashing and watching from many creatures on Halloween night are eyes, either scary, suspenseful, or super-powered; and eyes have chambers containing aqueous humor and vitreous humour, two fluids that consist mostly of water and that maintain the shape of the eyes. This Halloween, imagine being a creature that's about 60 percent composed of an amazing substance with unique powers to dissolve other substances, absorb and release heat, and withstand being compressed.  What would you be?  Why, the water-based human being that you are! Thanks to Torrin Hallett for composing this week's music for Virginia Water Radio, and we close with another listen to the last few seconds of “A Little Fright Music.” MUSIC - ~13 sec – instrumental SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The wind and creaking tree sounds were recorded by Virginia Water Radio in Blacksburg, Va., on October 5, 2014.  “A Little Fright Music” is copyright 2020 by Torrin Hallett, used with permission.  Torrin is a 2018 graduate of Oberlin College and Conservatory in Oberlin, Ohio; a 2020 graduate in Horn Performance from Manhattan School of Music in New York; and a 2021 graduate of the Lamont School of Music at the University of Denver.  He is currently a graduate student at the Yale School of Music.  More information about Torrin is available online at https://www.facebook.com/torrin.hallett.  Thanks very much to Torrin for composing the piece especially for Virginia Water Radio.  This music was previously used in Episode 548, 10-26-20. Following are other music pieces composed by Torrin Hallett for Virginia Water Radio, with episodes featuring the music. “Beetle Ballet” – used in Episode 525, 5-18-20, on aquatic beetles.“Chesapeake Bay Ballad” – used in Episode 537, 8-10-20, on conditions in the Chesapeake Bay.“Corona Cue” – used in Episode 517, 3-23-20, on the coronavirus pandemic.“Flow Stopper – used in Episode 599, 10-28-21, on the “Imagine a Day Without Water” campaign.“Geese Piece” – used most recently in Episode 440, 10-1-18, on E-bird. “Ice Dance” – used in Episode 556, 12-21-20, on how organisms survive freezing temperatures.“Lizard Lied” – used in Episode 514, 3-2-20, on lizards.“New Year's Water” – used in Episode 349, 1-2-17, on the New Year. “Rain Refrain” – used most recently Episode 559, 1-11-21, on record rainfall in 2020.“Runoff” – in Episode 585, 7-12-21 – on middle-school students calling out stormwater-related water words.“Spider Strike” – used in Episode 523, 5-4-20, on fishing spiders.“Tropical Tantrum” – used most recently in Episode 580, 6-7-21, on the 2021 Atlantic tropical storm season preview.“Tundra Swan Song – used in Episode 554, 12-7-20, on Tundra Swans.“Turkey Tune” – used in Episode 343, 11-21-16, on the Wild Turkey.  Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGE Water uses in the human body.  Illustration from the U.S. Geological Survey, “The Water in You: Water and the Human Body,”  https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. SOURCES Used for Audio Peter Abrahams, ed., How the Body Works: A Comprehensive, Illustrated Encyclopedia of Anatomy, Metro Books, New York, 2007. American Red Cross, “Blood Components,” online at https://www.redcrossblood.org/donate-blood/how-to-donate/types-of-blood-donations/blood-components.html. Erin Blakemore, “How Twitching Frog Legs Helped Inspire ‘Frankenstein,'” Smithsonian Magazine, December 4, 2015, online at https://www.smithsonianmag.com/smart-news/how-twitching-frog-legs-helped-inspire-frankenstein-180957457/. Fandom, “Monster Wiki/Frankenstein's Monster,” online at https://monster.fandom.com/wiki/Frankenstein%27s_Monster. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. Science Direct:“Aqueous Humor,” online at https://www.sciencedirect.com/topics/medicine-and-dentistry/aqueous-humor;“Vitreous Humour,” online at https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/vitreous-humour. University of Michigan Health, “Eye Anatomy and Function,” as of August 31, 2020, online at https://www.uofmhealth.org/health-library/hw121946. U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. U.S. National Institutes of Health/National Cancer Institute, SEER Training Modules:“Composition of the Blood,” online at https://training.seer.cancer.gov/leukemia/anatomy/composition.html;“Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/. For More Information about Human Biology, Including Water Aspects American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics.Cleveland [Ohio] Clinic:“Heart & Blood Vessels: How Does Blood Travel Through Your Body,” online at https://my.clevelandclinic.org/health/articles/heart-blood-vessels-blood-flow-body;“Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system. Eric Cudler, “Neuroscience for Kids,” online at https://faculty.washington.edu/chudler/neurok.html. The Franklin Institute of Philadelphia, Penn., “Blood Vessels,” online at https://www.fi.edu/heart/blood-vessels. Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access). Memorial Sloan Kettering Cancer Center, “Facts About Blood and Blood Cells,” online at https://www.mskcc.org/cancer-care/patient-education/facts-about-blood-and-blood-cells. Science Direct, “Synovial Fluid: Structure and Function,” excerpted from Textbook of Pediatric Rheumatology, 5th Edition, Elsevier, Amsterdam, Netherlands, 2005; accessed online at https://www.sciencedirect.com/topics/medicine-and-dentistry/synovial-fluid(subscription may be required for access). University of Bristol (England), School of Medical Sciences, “Brain Basics: The Fundamentals of Neuroscience,” online at http://www.bris.ac.uk/synaptic/basics/basics-0.html. U.S. National Institutes of Health/National Cancer Institute, SEER Training Modules:“Blood, Heart and Circulation,” online at http://www.nlm.nih.gov/medlineplus/bloodheartandcirculation.html;“Muscular System,” online at https://training.seer.cancer.gov/anatomy/muscular/;“Nervous System,” online at https://training.seer.cancer.gov/anatomy/nervous/. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to other episodes on connections of water to human biology (much of the information in this week's episode was taken from these previous episodes). Overview of water's roles in the body – Episode 592, 8-30-21.Disease: COVID-19 – Episode 517, 3-23-20 and Episode 519, 4-6-20.Disease: influenza – Episode 393, 11-6-17.Disease: viruses – Episode 600, 10-25-21.Circulatory system connections to water – Episode 593, 9-6-21.Muscular system connections to water – Episode 596, 9-27-21.Neurological system connections to water – Episode 594, 9-13-21.Skeleton system connections to water (with a Halloween theme) – Episode 595, 9-20-21.Water intake and exercise – Episode 466, 4-1-19.Water thermodynamics – Episode 195, 1-6-14. Following are links to other Halloween-themed episodes. Episode 238, 10-31-14 – focusing on the plant Witch-hazel.Episode 548, 10-26-20 – focusing on water-related readings that are supernatural, mysterious, or imaginative. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties.3.3 – Materials interact with water. Grades K-4: Living Systems and Processes4.2 – Plants and animals h

In this episode, Dr. Axe is joined by Dr. Gerald Lemole to discuss his new book, "Lymph & Longevity: The Untapped Secret to Health". The lymphatic system is often misunderstood and is widely ignored despite it being so crucial to your body. Ranging from neurological health, to longevity and cancer prevention, the lymphatic system is wide-reaching in impact. Dr. Lemole shares his wealth of knowledge on the subject and offers invaluable tips and tricks on what you can do to care for your lymphatic health.Gerald M. Lemole, MD, is a board certified cardiothoracic surgeon and integrative physician. Dr. Lemole served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. He has since served as professor of surgery and chief of cardiac surgery at Temple University School of Medicine and chief of surgery at the Deborah Heart and Lung Center.Learn more:https://www.simonandschuster.com/books/Lymph-Longevity/Gerald-Lemole/9781982180256

Today I welcome back great friend to the show- the Lymph Queen herself, Kelly Kennedy. We always love a deep dive into the lymphatic system, so I invited Kelly back to remind us of some of the best ways to nurture our lymph, as well as introduce to our practitioners a great in office modality that can be offered to your patients. The post 398: Your Lymphatic System and The Parasympathetic State appeared first on Dr. Pompa & Cellular Healing TV.

October is breast cancer awareness month! One incredible modality for alternative therapies is Lymphatic Drainage. In this episode, we interview Corinne Marggraf who is a Lympathic Drainage Massage Therapist and Educator. Here's what you can expect!What is the lymphatic system?Why you want to "move" the lymphThe benefits of lymphatic massageWho lymphatic massage can benefitDeodorant and it's ties to breast cancerLymphatic drainage for childrenWho should avoid lymphatic drainageThe connection between lymphatic drainage and breast cancerWe hope you enjoy this epiode!CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comCorinne Marggraf @ corinnemarggraf@gmail.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com

The Lymphatic System - A Key to Improving How You Feel Mentally and Physically with John Ossipinsky   Author, medical intuitive, lymphatic system health coach, and health innovator John Ossipinsky has studied and worked with the lymphatic system for over 26 years. He uses the lymphatic system to help clients with their pain, stress, anxiety, depression, insomnia, weight gain, edema, chronic fatigue, brain fog, cognitive problems, weak immune system, digestive, and skin issues. John's bodywork career started as a Certified Lymphedema Therapist and Diplomate Certified in CranioSacral Therapy. He specializes in manually and energetically improving the lymphatic system to improve circulation and the natural detoxification of cellular waste, fats, and fluid from the body and brain.      www.OssipinskyHealthAcademy.com or www.HealthyLymphSystem.com Facebook -  https://www.facebook.com/LymphMan   Facebook Group -  Lymphatic System Health Mastery   https://www.facebook.com/groups/lshmfbgroup    

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.Every fortnight on a Thursday, I'll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who've changed my life to you!?This week I am chatting with Steph Woodhouse - a physiotherapist and lymphatic treatment specialist.I have been seeing Steph for the last 6 or so months for lymphatic treatment. She really has changed my life by helping my body release stress, tension and trauma.In this chat, we discuss:What exactly lymphatic treatment isHow lymphatic treatment can support physical and emotional health by clearing stress, tension and traumaSteph's extraordinary healing journey, which includes brain surgery three years agoStriving to think outside the box when it comes to helping people healConnect with Steph:Instagram - @stephs.perspectiveWebsite - www.expansivehealth.com.auAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

CLICK HERE to listen to episode audio (4:09).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImageExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 9-24-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of September 27, 2021.  This episode is part of a series this fall on water connections to the human body and human biology.  This week, we start with some mystery sounds.  Have a listen for about 25 seconds, and see if you know the body system you can hear at work in all of these sounds.  And here's a hint: it'll be a show of strength if you guess this. SOUNDS  - ~23 sec If you guessed the muscular system, you're right!  Walking, dribbling a basketball, lifting weights, and jumping rope all involve some of the over 600 skeletal muscles in the human body.  Skeletal muscles, also called striated or voluntary muscles, are one of three muscle types in the body.  The other two are smooth, or involuntary muscles, found in internal organs; and cardiac muscle in the heart.  Whatever their location or function, muscles have several important connections to water, including the following six. First, water is a major component of muscles, making up over 70 percent of muscle mass. Second, cell volume, that is, the space within cells, is affected by the amount of water that cells contain, or the cells' hydration state.  This is believed to be related to muscle strength and contraction capacity by affecting the shape and function of muscle proteins. Third, water is the medium containing all the dissolved biochemicals that the body needs to function, including those involved in muscular contraction and in nourishing muscle cells. Fourth, water is involved in reactions that release energy from the molecule ATP, and water is associated with the important energy-storage molecule glycogen. Fifth, water helps regulate body temperature, including the heat generated by muscular activity. And sixth, water helps lubricate moveable joints, the structures upon which skeletal muscles act to move parts of the body. Overall, water plays a significant role in muscle strength and function, and muscle, in turn, is an important area of water storage for the body. We close with some music whose title speaks of one of the most common uses of our muscles.  Here's the closing 25 seconds of “Walk This Way For Awhile,” by the Harrisonburg and Rockingham County, Va.-based band, The Steel Wheels. MUSIC - ~25 sec – Lyrics: “…you walk this way for awhile; will you walk this way for awhile?  I think you will, I know you still, I hope you will.” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The sounds heard in this episode were recorded by Virginia Water Radio in Blacksburg, Va., on September 23, 2021. “Walk This Way for Awhile,” by The Steel Wheels, is from the album “Live at Goose Creek,” recorded October 14, 2010, at Franklin Park Performing Arts Center, Purcellville, Va., and produced by Goose Creek Music; used with permission of The Steel Wheels.  The song is also on The Steel Wheel's 2010 album, “Red Wing.”  More information about The Steel Wheels is available online at http://www.thesteelwheels.com/.  More information about Goose Creek Music is available online at http://www.goosecreekmusic.com/.  More information about the Franklin Park Arts Center is available online at http://www.franklinparkartscenter.org/.  This music was used previously by Virginia Water Radio in Episode 286, 10-19-15. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGE Structure of a representative human skeletal muscle.  Illustration from National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Structure of Skeletal Muscle,” online at https://training.seer.cancer.gov/anatomy/muscular/structure.html. EXTRA INFORMATION ABOUT THE HUMAN MUSCULAR SYSTEM The following information is quoted from the National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Introduction” online at https://training.seer.cancer.gov/anatomy/muscular/. “The muscular system is composed of specialized cells called muscle fibers.  Their predominant function is contractibility.  Muscles, attached to bones or internal organs and blood vessels, are responsible for movement.  Nearly all movement in the body is the result of muscle contraction.  Exceptions to this are the action of cilia, the flagellum on sperm cells, and amoeboid movement of some white blood cells. “The integrated action of joints, bones, and skeletal muscles produces obvious movements such as walking and running.  Skeletal muscles also produce more subtle movements that result in various facial expressions, eye movements, and respiration. “In addition to movement, muscle contraction also fulfills some other important functions in the body, such as posture, joint stability, and heat production.  Posture, such as sitting and standing, is maintained as a result of muscle contraction.  The skeletal muscles are continually making fine adjustments that hold the body in stationary positions.  The tendons of many muscles extend over joints and in this way contribute to joint stability.  This is particularly evident in the knee and shoulder joints, where muscle tendons are a major factor in stabilizing the joint.  Heat production, to maintain body temperature, is an important by-product of muscle metabolism.  Nearly 85 percent of the heat produced in the body is the result of muscle contraction.” SOURCES Used for Audio Ann Baggaley, ed., Human Body, Dorling Kindersley Publishing, New York, N.Y, 2001. Cedric Bryant and Daniel Green, eds., Essentials of Exercise Science, American Council on Exercise, San Diego, Calif., 2017. Michael Houston, Biochemistry Primer for Exercise Science, 3rd Edition, Human Kinetics, Champaign, Ill., 2006. Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access).  National Institutes of Health/National Cancer Institute, SEER Training Modules, “Muscular System,” online at https://training.seer.cancer.gov/anatomy/muscular/. Science Direct, “Synovial Fluid: Structure and Function,” excerpted from Textbook of Pediatric Rheumatology, 5th Edition, Elsevier, Amsterdam, Netherlands, 2005; accessed online at https://www.sciencedirect.com/topics/medicine-and-dentistry/synovial-fluid(subscription may be required for access). Scott Powers and Edward Howley, Exercise Physiology: Theory and Application to Fitness and Performance, 8th Edition, McGraw-Hill, New York, N.Y., 2012.U.S. Geological Survey, “The Water in You: Water and the Human Body, online at https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. For More Information about Water and the Human Body American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics. Cleveland [Ohio] Clinic, “Heart & Blood Vessels: How Does Blood Travel Through Your Body,” online at https://my.clevelandclinic.org/health/articles/heart-blood-vessels-blood-flow-body. Cleveland [Ohio] Clinic, “Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system.Eric Cudler, “Neuroscience for Kids,” online at https://faculty.washington.edu/chudler/neurok.html. Franklin Institute of Philadelphia, Penn., “Blood Vessels,” online at https://www.fi.edu/heart/blood-vessels. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. Memorial Sloan Kettering Cancer Center, “Facts About Blood and Blood Cells,” online at https://www.mskcc.org/cancer-care/patient-education/facts-about-blood-and-blood-cells. National Institutes of Health/National Cancer Institute, SEER Training Modules, “Nervous System,” online at https://training.seer.cancer.gov/anatomy/nervous/. National Institutes of Health/National Cancer Institute, SEER Training Module, “Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/.National Institutes of Health/National Library of Medicine, “Blood, Heart and Circulation,” online at http://www.nlm.nih.gov/medlineplus/bloodheartandcirculation.html. University of Bristol (England), School of Medical Sciences, “Brain Basics: The Fundamentals of Neuroscience,” online at http://www.bris.ac.uk/synaptic/basics/basics-0.html. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Another episode related to human exercise is Episode 483, 7-29-19.  It focuses on buoyancy and drag in the water and is designed for middle school and high school students. Following are links to other episodes on connections of water to human biology.  Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes.  Episode 195, 1-6-14 – Water thermodynamics.Episode 393, 11-6-17 – Disease: Influenza.Episode 466, 4-1-19 – Water intake and sports.Episode 517, 3-23-20 and Episode 519, 4-6-20 – Disease: Water connections to COVID-19.Episode 592, 8-30-21 – Overview of water's roles in the body.Episode 593, 9-6-21 – Circulatory system connections to water.Episode 594, 9-13-21 – Neurological system connections to water.Episode 595, 9-20-21 – Skeletal system connections to water. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: Force, Motion, and Energy5.2 – Energy can take many forms.5.3 – There is a relationship between force and energy of moving objects. Grades K-4: Living Systems and Processes4.2 – Plants and animals have structures that distinguish them from one another and play vital roles in their ability to survive. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Life ScienceLS.2 – All living things are composed of one or more cells that support life processes, as described by the cell theory.LS.4 – There are chemical processes of energy transfer which are important for life. BiologyBIO.2 – Chemical and biochemical processes are essential for life.BIO.3 – Cells have structure and function. Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16

Whether you've been listening to this podcast for awhile or it's your first time here, we have an emphasis on integrating Western and Eastern medicines to improve our well-being and quality of life with chronic illnesses and chronic pain. But the question is often, where do I even start when it comes to doing this? My guest this week, Dr. Richard Harris, is here to help answer that question.In this episode we talk about:benefits of Western medicine and Eastern medicinewhere to start when it comes to integrating holistic medicine into our livesthree things we can do that cost $0 and have 0 negative side effectsGuest BioDr. Richard Harris is a board-certified internal medicine physician and pharmacist. Dr. Harris attended the University of Texas at Austin for pharmacy school then pursued medical education at the McGovern School of Medicine in Houston. Dr. Harris is a lifelong learner and completed his MBA at the University of Houston. Dr. Harris has a client-centric view of focusing on building relationships and trust through a comprehensive lifestyle medicine system. He currently hosts the Strive for Great Health Podcast, has several online wellness courses, and consults for several companies. He is an avid reader, weight lifter, video game enthusiast, and author in his spare time. Dr. Harris also enjoys sports, traveling, philanthropy, church, and keto donuts.Follow Dr. Harris on all social media channels @drharrismdIf you like the show, don't forget to support it on Patreon, for exclusive perks as well.Follow the show on Instagram @chronically.living_ and on Twitter @janevspain.

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40?  People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too.  What I discuss: 1:10- Surrendering to the flow 3:18- Proverbs 3:5-6 5:22- Imprinting water with living frequencies that you desire 7:49- How to stay fit after 40? 10:25- 9 Pillars of Health and Routines and Movement 12:04- Supplementing with Peptides and Activating the Lymphatic System 14:45- The Importance of Mindset   Find more from me by following me on Instagram: @tracyduhs   Related links: Click here and use code TRACY10 for 10% off Masszymes.

CLICK HERE to listen to episode audio (3:34).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImageExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 8-27-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of August 30, 2021.  This week, we introduce a series episodes on water connections to the human body and human biology.  We start with some mystery sounds.  Have a listen for about 10 seconds, and see if you know what action these sounds have in common.  And here's a hint: I'm not joking when I say the answer “in jest.” SOUNDS  - ~10 sec If you guessed taking water into the body, or ingesting water, you're right!  You heard sounds of sipping water from a glass, slurping water through a straw, and a crunching into an apple.  Taking in water as liquid or in food is, of course, the first part of the human body's use of water.  Once it's inside of us, water's got a lot to do.  As the Mayo Clinic Health System has stated it, “nearly all of your body's major systems depend on water to function and survive.” Here are eight key aspects and functions of water in human biology. Water constitutes a large percentage of body organs and tissues, including over 70 percent of the brain and heart, over 80 percent of the lungs. It's a major component of blood and lymphatic fluid, which transport materials throughout the body. It's the medium for the body's biochemical reactions. It cushions and protects body organs and tissues. It helps the body regulate its temperature. It's involved in the breakdown and transport of foods and the nutrients they provide. It lubricates joints. And it transports waste products out of the body. Water can perform these life-sustaining functions because of its unique physical and chemical properties that allow it to dissolve many substances, absorb and release heat, and withstand being compressed. We'd be nowhere without it, so we close with some music for the body part that's crucial for all of water's functions.  Here's about 15 seconds of “The Mouth Reel,” by No Strings Attached. MUSIC – ~15 sec - instrumental SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS “The Mouth Reel,” from the 1999 album “In the Vinyl Tradition – Volume I,” is copyright by No Strings Attached, used with permission.  More information about No Strings Attached—a long-time Blacksburg- and Roanoke-based band which is no longer performing—is available online at http://www.enessay.com/index.html. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGE Water uses in the human body.  Illustration from the U.S. Geological Survey, “The Water in You: Water and the Human Body,”  https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects EXTRA INFORMATION ABOUT WATER IN THE HUMAN BODY The following information is quoted from the U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water.  The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. “Each day humans must consume a certain amount of water to survive.  Of course, this varies according to age and gender, and also by where someone lives.  Generally, an adult male needs about 3 liters (3.2 quarts) per day while an adult female needs about 2.2 liters (2.3 quarts) per day.  All of the water a person needs does not have to come from drinking liquids, as some of this water is contained in the food we eat. “Water serves a number of essential functions to keep us all going.*A vital nutrient to the life of every cell, [it] acts first as a building material.*It regulates our internal body temperature by sweating and respiration.*The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream.*It assists in flushing waste mainly through urination.*[It] acts as a shock absorber for brain, spinal cord, and fetus.*[It] forms saliva.*{It] lubricates joints.” SOURCES USED FOR AUDIO AND OFFERING MORE INFORMATION American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics. Cleveland [Ohio] Clinic, “Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body.  This is the source of the quote used in the audio of this episode. U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to other episodes on connections of water to human biology.  Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes.  Episode 195, 1-6-14 – Water thermodynamics.Episode 287, 10-26-15 – Skeleton system connections to water.Episode 392, 10-30-17 – Circulatory system connections to water.Episode 393, 11-6-17 – Disease: Influenza.Episode 450, 12-10-18 – Neurological system connections to water.Episode 466, 4-1-19 – Water intake and sports.Episode 517, 3-23-20 and Episode 519, 4-6-20 – Disease: Water connections to COVID-19. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties.3.3 – Materials interact with water. Grades K-4: Living Systems and Processes1.5 – Animals, including humans, have basic life needs that allow them to survive. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Life ScienceLS.4 – There are chemical processes of energy transfer which are important for life BiologyBIO.2 – Chemical and biochemical processes are essential for life.Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels.Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5thgrade.Episode 403, 1-15-18 – on freezing and ice, for kindergarten through 3rd grade.Episode 404, 1-22-18 – on ice on ponds and lakes, for 4ththrough 8th grade.Episode 406, 2-5-18 – on ice on rivers, for middle school.Episode 407, 2-12-18 – on snow chemistry and physics, for high school.Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school.Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school.Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th grade.Episode 539, 8-24-20 – on basic numbers and facts about Virginia's water resources, for 4th and 6th grade.

In this episode, Dr Matt and Dr Mike talk about the anatomy and physiology of the lymphatic system. Covering its immune role, vessels and glands, and role in fluid homeostasis.

Welcome to All Good in The Sisterhood Episode 4 where I chat to the lovely Chloe Stickings (@chloestickings).  We cover so many topics in our chat that I found it quite tricky to find a title to capture what the whole conversation is about.  Chloe explains the role of the vagus nerve and the lymphatic system when it comes to healing our bodies, what endometriosis is and her favourite non toxic products.  I learnt a lot in this episode so I am excited to pass this onto you!  Here is a little bit about Chloe:Chloe is a Women's pelvic health coach and helps women with menstrual issues, pelvic pain and sexual trauma. She works using a holistic, whole body approach and trauma informed care to guide women through their health journey with simple practices and lifestyle changes that they can step into from their own homes.   Her mission is to help women break free from pain so that they can regain their freedom and live their best lives.Chloe's website is www.chloestickings.com The website mentioned for non toxic products is www.naturisimo.com The app mentioned is called 'Think Dirty'You can follow me on instagram @sophiesdonald and if you enjoyed the pod don't forget to rate, review and subscribe!

Today's episode is all about detoxifying and beautifying the skin below your neck, and we are coming at you with a solo beauty school episode all about body care.  We're talking about the lymphatic system, Manual Lymphatic Drainage (MLD), exfoliation for your whole body, dry brushing, and which body care products and treatments are worth the investment.  Before you ask, we heard you!! Below are show notes with links to the products that we mention in this episode! Don't forget to send us YOUR beauty, hair, skincare, makeup, or life, questions, your Milk?! With Your Dinner?! And “I Didn't Know Then, But I'm Older Now” segments to truebeautybrooklynpodcast@gmail.com. DM us on Instagram @truebeautybrooklynpodcast check us out Twitter @truebeautyBKpod Don't forget to rate us 5-stars,  subscribe and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Links to Products and Videos Mentioned in Today's Episode Cancer Rehab PT Dry Brushing Video  https://youtu.be/1YnVb9Ie-r0 True Beauty Brooklyn Black African Soap https://shoptruebeautybrooklynpodcast.com/products/true-beauty-brooklyn-black-african-soap-hand-body-wash PCA Skin Body Therapy Full Body Moisturizer https://shoptruebeautybrooklynpodcast.com/products/pca-body-therapy-full-body-moisturizer PCA Blemish Control Bar https://shoptruebeautybrooklynpodcast.com/products/pca-blemish-control-bar PCA Charcoal Detoxifying Mask https://shoptruebeautybrooklynpodcast.com/products/pca-detoxifying-mask Goop G Tox Ultimate Dry Brush (link is to Credo Beauty!) https://credobeauty.com/products/g-tox-ultimate-dry-brush Megababe Thigh Rescue Chafe Stick https://megababebeauty.com/collections/chafe   See omnystudio.com/listener for privacy information.

#386: On today's episode we are joined by  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by Just Thrive During a time when boosting our immune health needs to be at the forefront of our minds Just Thrive has the answer for you. The Just Thrive probiotic can help boost your immune system and heal your gut. 80-90% of Americans suffer from gut issues and these issues can track to many of the diseases that humans face. With Just Thrive probiotics we can help combat these gut issues. Use promo code SKINNY at www.justthrivehealth.com/skinny to try today!  This episode is brought to you by Nutrafol Nutrafol's goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair-like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Visit www.nutrafol.com and use promo code SKINNY to save $15 off your first month's subscription and free shipping.  The episode is brought to you by TRADESY Personal style is a journey, not a destination. That's why Tradesy is making it simple and environmentally friendly to recirculate pre-owned clothing and accessories as your style changes. We all have that one thing sitting in our closet that we paid way too much for and know we're never going to wear again. Now you can find that piece a new home and stop feeling guilty. Go to www.tradesy.com and get $100 off your first order of $500 or more by using code TSC100. Produced by Dear Media 

Since Margaret's late teens, she studied health, fitness, and nutrition on her own for many years. However, she had some health issues she just couldn't decipher! After discovering the NTA, she began to pursue her certification in Nutritional Therapy and graduated in 2014. It gave her the valuable tools and insight into how the body functions as a whole further fueled her desire to help others take back their health. In addition to her nutrition training, she currently holds a Personal Trainer Certification through the ISSA and a Master T-Tap Trainer Certification. In addition, she is also a certified Pregnancy and Postpartum Corrective Exercise Specialist. She currently offers T-Tapp exercise classes and personalized nutrition counseling and is proud to be North Carolina's Master T-Tapp Trainer. Her passion is for helping others achieve optimum health and vitality through simple, effective modifications to diet and lifestyle. Educating and supporting women on their own health journey is something Margaret truly enjoys. Instagram Spinning Babies Fit & Fabulous in 15 Minutes The Melt Method The Roll Model Tom Myers

The Lymph System is the unsung hero of the body, but few of us know much about it. In this episode, you'll find out: --How it was just recently discovered that the Lymph System goes to the brain (after years of medical schools teaching otherwise). --That the Lymph System will back up if we don't have enough movement in our bodies to "pump" it. And why waking up with aches and pains is a sign of your Lymph System backing up. --How all autoimmune diseases start with the Lymph System. And how Fibromyalgia is an autoimmune disease of the Lymphatic System. --The giant lymph nodes of tonsils, adenoids, and the appendix. And why you have a greater chance of colon cancer and colon infections if your appendix is removed. --Why Dr. Prather checks the spleen for soreness to indicate the presence of a virus. And how the spleen will hold the Epstein-Barr virus to combat it. --The role the Lymph System plays in balancing fluid in our bodies and the problems that can occur such as Lymphedema and Lymphadenopathy. --The connection between breast cancer and the Lymph System. And why Dr. Prather is adamantly opposed to underwire bras. --Why Dr. Prather says you "cannot really treat cancer if you are not looking at the Lymphatic System". --The breeding ground of infections (and cancer cells) that occurs when the Lymph System is backed up. --The Structure-Function treatments for the Lymphatic System including: supplements, specific Lymphatic Chiropractic adjustments, specialized Lymphatic massage, Lymphatic exercises to "pump" the system", Diathermy, and lasers. www.TheVoiceOfHealthRadio.com    

This week Dalaney and Mary explore the lymphatic system! Yes we'll be exploring the strange and wonder human waste drainage system. This system can clog, hurting your overall health. Tune in to find out how to keep it running smoothly, and to hear our many horror stories of trying to keep the drain systems in our homes clean!

Are you ready to fall in love with your lymph system? Once you understand what it is and how it works, you'll see why you should spend more time taking care of your lymphatic system if you want to stay healthy. When you know how to access your lymphatic system, you're not only stepping into empowerment around your own self-care and taking back control of your health, but you'll also start feeling better in your body.  In today's episode, I'm talking to Lisa Gainsley, certified lymphedema therapist and manual lymphatic drainage practitioner who works postoperatively with cancer patients and preventatively with those looking to reduce inflammation and prevent illness. Lisa is also the author of The Book of Lymphs: Self-care Practices To Enhance Immunity, Health, and Beauty.  During our conversation, Lisa breaks down the lymphatic system, how it impacts your immune system (and your overall health), the benefits of healthy lymph nodes, and how you can support your lymphatic health using your own two hands. Lisa is also sharing her best self-care routine to take care of your lymphatic health and walking us through how to give yourself a lymphatic massage! Follow Whimsy + Wellness on Instagram Head to www.athleticgreens.com/whimsy for a 1-year free supply of Vitamin D + 5 travel packs when you purchase a monthly subscription! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order! Connect with Lisa @thelymphaticmessage Website: https://www.thelymphaticmessage.com/  Resources Mentioned: The Book Of Lymph: Self-care Lymphatic Massage To Enhance Immunity, Health & Beauty The Lymphatic Way to Health: Online Course Episode 20: Ditching and Switching: Getting Rid Of Toxic Chemicals In The Home with Samantha Lee Wright Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more! If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you! Music by Taylor Ryan

Living a Life Free of Sickness and Disease  Debara welcomes back to the hour a new episode with lovely guest & friend, Kathrine Scott who shares more about how the body knows how to heal itself, her plant based journey and her new classes on healthy eating as she demonstrates recipes that do not need cooking ... Kirlian photography, how it shows more about the Photon energy frequency in fruits and Vegetables Kathrine: I was diagnosed with Hodgkin's Lymphoma in 1996. Called after Thomas Hodgkin who was a British pathologist who first described this “disease” in the early 1800's.On that day I had no idea what Hodgkin's Lymphoma was or that it was a type of “cancer”. I soon learned quite quickly. There was an urgency in the doctor's recommendation that I meet with another member of staff who will detail my options to me. And for them there was only one option, which was chemotherapy. The mention of cancer frightened me and from that day until I read Ann Wigmore's book “The Wheatgrass Book” I lived in fear. I began treatment shortly afterwards and the effects of that first treatment rendered me weak and in awful pain. I didn't know back then that the chemotherapy they injected me with was not curing me but instead adding to my clogged up lymphatic system. Because that is what my problem was…..A Blocked up Lymphatic System! The information about the raw and living food diet and wheat grass juice in Ann Wigmore's book was so compelling and rang so true to me, I immediately adopted the program. As I experienced the diet and practiced the detoxification techniques, I experienced an extraordinary feeling of well being. At that point, I lost all fear of the disease returning and found unbounded hope based on a new-found knowledge and direct experience. Since that time, I have studied more about health and my confidence in the body healing itself has grown tremendously, provided you give it the foods that the human body is designed for, which is foods from the garden.  Particularly fruits and greens in their natural state. I taught healthy eating classes for eight years demonstrating recipes that didn't need cooking. I ran a Raw Food Retreat center for awhile where people came and stayed for a week or more.  I am passionate about helping people back to health. It is not a chore for me as I love it! I am from South West Ireland. Grew up on a farm for first part of my life.  Lived for 9 years in Dublin city, 16 years in London and I have been living in Utah since 2007. I have 3 children and 3 grandchildren.  Learn more about Debara here:  www.callinallangels.com  www.thehumanaccelerator.org 

Learn about when to use bandages; online shopping's hidden health benefits; and why tardigrades were shot out of a gun. Curiosity Daily is in the 2021 People's Choice Podcast Awards — and you can vote for us to win! Register at https://podcastawards.com, select Curiosity Daily in the categories of Education and Science & Medicine, and then click/tap "save nominations" at the bottom of the page. Voting in other categories is optional. Your support is greatly appreciated! LISTENER Q: Should you let a wound breathe or keep it covered? by Ashley Hamer (Listener question from Brian) Bishop, S.M.; Walker, M.; Rogers, A.A.; Chen, W.Y.J. (2003). Importance of moisture balance at the wound-dressing interface. Journal of Wound Care, 12(4), 125–128. https://www.magonlinelibrary.com/doi/abs/10.12968/jowc.2003.12.4.26484  The Claim: Wounds Heal Better When Exposed to Air (Published 2006). (2021). The New York Times. https://www.nytimes.com/2006/08/01/health/01real.html?_r=0  Brouhard, R. (2021). Should I Use Neosporin on a Cut? Verywell Health. https://www.verywellhealth.com/should-i-use-neosporin-on-my-cut-1298910  Smack, D. P. (1996). Infection and Allergy Incidence in Ambulatory Surgery Patients Using White Petrolatum vs Bacitracin Ointment. JAMA, 276(12), 972. https://doi.org/10.1001/jama.1996.03540120050033  Shopping online steers us away from sweets by Cameron Duke Consumers spent less on candy and desserts when shopping online. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-06/e-csl060221.php Shah, K. (2021). US consumers spend less on sweets and dessert when shopping online. New Scientist. https://www.newscientist.com/article/2279892-us-consumers-spend-less-on-sweets-and-dessert-when-shopping-online/  Zatz, L. Y., Moran, A. J., Franckle, R. L., Block, J. P., Tao Hou, Blue, D., Greene, J. C., Gortmaker, S., Bleich, S. N., Polacsek, M., Thorndike, A. N., & Rimm, E. B. (2021). Comparing Online and In-Store Grocery Purchases. Journal of Nutrition Education and Behavior, 53(6), 471–479. https://doi.org/10.1016/j.jneb.2021.03.001  Scientists further abuse tardigrades by firing them out of a gun to see if they can survive space impacts by Grant Currin Starr, M. (2021). Scientists Fired Tardigrades Out of a Gun to See if They Can Survive Space Impacts. ScienceAlert. https://www.sciencealert.com/tardigrades-can-survive-high-velocity-impacts-after-being-fired-from-a-gun  ‌Tardigrade Survival Limits in High-Speed Impacts—Implications for Panspermia and Collection of Samples from Plumes Emitted by Ice Worlds. (2014). Astrobiology. https://www.liebertpub.com/doi/full/10.1089/ast.2020.2405  Even hard-to-kill tardigrades can't always survive being shot out of a gun. (2021, June 2). Science News. https://www.sciencenews.org/article/tardigrade-survival-shot-gun-crash-landing-planet  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Whoa! What a dynamic, knowledgable and KIND guest we have this  week in Dr. Perry Nickelston! Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Marissa and Dr. Perry cover so much good stuff in this episode! You can find Dr. Perry here. Or @stopchasingpain on Instagram They cover: Lymphatic system 101 - what it is and why you need to know about it. Including how to clear it.  How we concentrate so much on what we put in our  body but not enough on what goes out! (Think sweat, pee, poo, lymphatic system, etc.) Inflammation we need vs chronic Subconscious (80-90%) vs conscious (10-20%)  body knowledge Not being ashamed when we have pain - it does NOT mean we are broken Tai chi for circular and rotational movement a more flow state and parasympathetic relaxing effect - helical vs straight edge movements (most of ur movements) and sympathetic response Why dancing like no one is watching is so healing Why smiling connects us and increases connection and societal peace Eyes as part of the nervous system and why they are SO important. We need to make sure they are strong. Tongue strength and exercises! (Biggest muscle in body beside the uterus but many tongues get fat and weak.) Why baby steps are everything. (This is so encouraging!) --- Support this podcast: https://anchor.fm/agethoughtfully/support

Commentary by Dr. Valentin Fuster

Episode 63 This MCAT podcast covers the lymphatic system. Sam and Alex first talk about the anatomy of the lymphatic system and then get into its three main functions: Returning materials and fluid to the blood Supporting the immune system Absorption of fats and fat-soluble nutrients Lastly, Alex talks about some exciting research that is going on to investigate the connection between the brain and the lymphatic system. Comments, questions, concerns? Email me: sam@mcatbasics.com  

Dr. Jennifer Grammith joins the show to talk about some her top tips for draining the lymphatic system, as well as the top tool she uses in her practice to drain the lymph. Dr. Grammith also discusses what lymphedema is, how the lymph is a key component of our immune system, juice fasts for lymph drainage and so much more! On today’s podcast, you will learn: The top tool that Dr. Grammith uses to drain the lymph, and why it’s far more effective than lymphatic drainage massage. How inert gases are used to drain the lymph. How lymphedema (blocked or thickened lymph) can be mistaken for weight gain. The top tools you can use at home to aid lymphatic drainage. The lymph is a key component of your immune system, it's not just to drain toxins. How juice fasting cleanses the lymph, and how long you have to do it. Why Dr. Grammith believes that all illness is the product of underlying emotional trauma. The types of trauma that block your lymphatic system. EVOX ZYTO biofeedback bioenergetic scans, and how these are used to address emotional trauma. Dr. Grammith’s online training to get certified as an Assisted Lymph Drainage Therapist, used by doctors, physical therapists, and massage therapists worldwide. Dr. Jennifer Grammith's Bio: Jennifer has a 20-year background in the medical field in internal medicine and holds a doctorate of naturopathic, accredited by the American Naturopathic Medical and Accreditation Board, Inc. Jennifer is also the founder and president of Rightway Health and Wellness LLC. She shares her many years of traditional medical training and education plus her skills and knowledge as a Naturopathic Doctor, Lymphatic Decongestive Practitioner and Instructor. Jennifer is certified through the Academy of Lymphatic Studies in Manual Lymph Drainage and Complete Decongestive Therapy and specializes in nutritional counseling, lymphatic decongestive therapy and low level laser detox therapy. Jennifer has integrated cutting-edge energy medicine technologies into her practice with great success. In addition to serving her local clients, Jennifer can be found training therapists and providing nutritional assessments and counseling to offices across the country. You can learn more about Jennifer and her work at Mention the Myers Detox Podcast and Dr. Grammith and her team will give you a complimentary 15 minute consultation!  

Jennifer Gramith, ND, CLT of Rightway Health and Wellness, has taught us all about the lymphatic system and the importance of staying healthy. Could the root cause of your body’s imbalance be Lyme disease? Dr. Gramith is back to help us learn about Lyme disease and how it affects our Lymphatic System! Now you can […] The post Jennifer Gramith, ND, The Link Between Lyme’s & Lymphatics appeared first on LillianMcDermott.com.

Jennifer Gramith, ND, CLT of Rightway Health and Wellness, has taught us all about the lymphatic system and the importance of staying healthy. Could the root cause of your body’s imbalance be Lyme disease? Dr. Gramith is back to help us learn about Lyme disease and how it affects our Lymphatic System!

In this episode, we dive into the topics of breast health! We breakdown why you should break up with your underwire bra, how to switch deodorants, the importance of lymphatic drainage, how to do a breast massage and touch upon thermography therapy. Enjoy! GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast

Are you fed up, exhausted, did you lose a little bit of yourself along the way? LIFE should not be this difficult! It's time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU - MORE energy, vitality, and more libido. Let me help you through these life changes. I'm Dana Irvine and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are meant to be! Did you grab my latest FREEBIE or see my new Programs? https://wise-divine-women.newzenler.com/ Find Me www.facebook.com/wisedivinewomen --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Are you fed up, exhausted, did you lose a little bit of yourself along the way? LIFE should not be this difficult! It's time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU - MORE energy, vitality, and more libido. Let me help you through these life changes. I'm Dana Irvine and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are meant to be! Did you grab my latest FREEBIE or see my new Programs? https://wise-divine-women.newzenler.com/ Find Me www.facebook.com/wisedivinewomen --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle. She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers. Tune in, to learn specifics on: -non-moldy coffees -lymphatic drainage techniques -leaky gut symptoms -how to build a strong health foundation -cold water submersion benefits -constipation and more! *Enroll in her new gut healing program launching May 1st: abhueber@gmail.com Follow Abby on IG: @abovehealth Website: https://www.abovehealthnutrition.com/ _______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Related Episodes: 179. The Power of Mindfulness & Mindset for Weight loss with Liz Dejulius 117. How to Eat with Return Guest Bridgitte Carroll 107. Wellness focus for 2020 with Bridgitte Carroll 206. Grounded Nourishment with Megan Gerber --- Send in a voice message: https://anchor.fm/dare-to-move/message

What does the lymphatic system have to do with chickens? Absolutely nothing. But both topics represent two very different sides of my guest Hannah Rohloff. In this episode we discuss both Hannah’s work as a massage therapist specializing in Oncology Massage and Manual Lymph Drainage and her special relationship with likely the most loved chickens on the planet.

So what are the lymphatics and the lymph system and why is it important to understand them? In this episode, we explore these things and ways in which you can promote the movement of lymph and how to use lymph movement to promote your health! What You'll Learn from this Episode: Common causes of a sluggish lymph system The importance of the lymph system How to promote movement of the lymph! Click here for more information about our book club!

When selecting a compression bandage system for a patient with lymphedema, which characteristics will be MOST appropriate for edema reduction? Find it all out in this podcast!  Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date with our latest courses and projects.

HOPE HEALTH HAPPINESS- Harmony Series  Debara welcomes to the hour lovely guest & friend, Katherine Scott to share with us her inspiring, Journey of Healing, Plant based diet and much more.... Kathrine:  "I was diagnosed with Hodgkin’s Lymphoma in 1996. Called after Thomas Hodgkin who was a British pathologist who first described this “disease” in the early 1800’s. On that day I had no idea what Hodgkin’s Lymphoma was or that it was a type of “cancer”. I soon learned quite quickly. There was an urgency in the doctor’s recommendation that I meet with another member of staff who will detail my options to me. And for them there was only one option, which was chemotherapy. The mention of cancer frightened me and from that day until I read Ann Wigmore’s book “The Wheatgrass Book” I lived in fear. I began treatment shortly afterwards and the effects of that first treatment rendered me weak and in awful pain. I didn’t know back then that the chemotherapy they injected me with was not curing me but instead adding to my clogged up lymphatic system. Because that is what my problem was…..A Blocked up Lymphatic System! The information about the raw and living food diet and wheat grass juice in Ann Wigmore’s book was so compelling and rang so true to me, I immediately adopted the program. As I experienced the diet and practiced the detoxification techniques, I experienced an extraordinary feeling of well being. At that point, I lost all fear of the disease returning and found unbounded hope based on a new-found knowledge and direct experience. Since that time, I have studied more about health and my confidence in the body healing itself has grown tremendously, provided you give it the foods that the human body is designed for, which is foods from the garden.  Particularly fruits and greens in their natural state. I taught healthy eating classes for eight years demonstrating recipes that didn’t need cooking. I ran a Raw Food Retreat center for awhile where people came and stayed for a week or more.  I am passionate about helping people back to health. It is not a chore for me as I love it!  I am from South West Ireland. Grew up on a farm for first part of my life.  Lived for 9 years in Dublin city, 16 years in London and I have been living in Utah since 2007. I have 3 children and 3 grandchildren." Learn more about Debara here:  www.callinallangels.com  www.thehumanaccelerator.org 

Do you know what your lymphatic system is, let alone how to keep it healthy?The lymphatic system is a network of tissues and organs that helps the body get rid of toxins, waste, and other unwanted materials. No matter how active you are, everyone can benefit from establishing routines to improve their lymphatic system. In today's episode, I am joined by Brian for our health segment to talk about the lymphatic system and the various ways we make sure to keep ours healthy. Some of the techniques we use are rebounding, compression therapy, and cold therapy, and while they are all different, they all will benefit your body and your mindset. Listen to Episode 39 of Six-Pack, to learn why you should start building in habits to your day to work on your lymphatic system. In This Episode, You Will Learn:What rebounding is and its benefits (1:07)About compression therapy (10:30)The benefits of cold therapy (16:36)Why these techniques will help you sleep better (25:28)Let’s Connect!InstagramWebsiteFacebook See acast.com/privacy for privacy and opt-out information.

Hey girl hey, this week we are talking about metaphysical colon hydrotherapy and the benefits of boosting the lymphatic system. Tune in to this episode to discover how to ensure that your lymphatic system is draining daily, who might benefit from a colonic or lymphatic drainage massage, and the importance of listening to our bodies. In this show I will go into the function of the lymphatic system, what it consists of, and ways to boost your lymphatic system. Later, I will speak to Stephanie Kato, a Certified Colon Hydrotherapist who is also a massage therapist that specializes in lymphatic drainage, to gain more insight.  -Xo Raw GirlGet your notebook and pen ready, grab your raw food snack, and learn:Why you should invest in massage and infrared sauna therapy       How dry skin brushing and deep breathing helps to move the lymphatic system   What metaphysical colon hydrotherapy is and its benefits The difference between an open system and a closed system colonicHow often you should get a colonicThe role of lymph and how to move itCheck out Stephanie Kato’s website: https://www.iyasucolonics.com/Find Stephanie Kato on Instagram: @iyasucolonics and on Facebook: Iyasu 

Jennifer Gramith, ND, CLT has taught us about the lymphatic system, what clogs it, and what we can do to detoxify it. The last time we came together was to complete our juice cleanse. Dr. Gramith is back to help us kick off the year by teaching us how to maintain a healthy lymphatic system. […] The post Kicking Off The Year With a Healthy Lymphatic System – Jennifer Gramith, ND appeared first on LillianMcDermott.com.

Do you know the difference between primary and secondary lymphedema?  Do you know the stages of lymphedema? Find it all out in this podcast!  Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date with our latest courses and projects.

The lymphatic system is a network of tissues and channels that work to rid the body of toxins and other unwanted material. Its main function is to transport lymph fluid throughout the body.The lymphatic system is a network of tissues and channels that work to rid the body of toxins and other unwanted material. Its main function is to transport lymph fluid throughout the body.Dr. Loretta Friedman opened her Chiropractic practice in 1994, and is one of two Directional Non-Force Technique® Chiropractors in all of New York State, with patients come from all over for relief of pain, musculoskeletal swelling, inflammation problems, and disc issues. As a woman's health expert, Dr. Friedman harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. She tells us all about lymph drainage, why it's so important for breast health, and how to improve your drainage. 

The lymphatic system is a network of tissues and channels that work to rid the body of toxins and other unwanted material. Its main function is to transport lymph fluid throughout the body.The lymphatic system is a network of tissues and channels that work to rid the body of toxins and other unwanted material. Its main function is to transport lymph fluid throughout the body.Dr. Loretta Friedman opened her Chiropractic practice in 1994, and is one of two Directional Non-Force Technique® Chiropractors in all of New York State, with patients come from all over for relief of pain, musculoskeletal swelling, inflammation problems, and disc issues. As a woman’s health expert, Dr. Friedman harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. She tells us all about lymph drainage, why it's so important for breast health, and how to improve your drainage. 

Your lymph system helps detox your body and clean up metabolic waste. In today’s podcast, FNP Stephanie Grutz shares her knowledge about the lymphatic system, and how attending to lymphatic drainage can help gut health and chronic illness. https://drruscio.com/gut-health-the-lymphatic-system-fecal-transplants My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources  

Movement is one of the easiest aspects to change on your own. You can do that right now by choice.Everything in life is impacted by movement. It is the universal connection of all the other Blue Zones principles. Use it to connect, to eat, to breathe, everything.Motion is life, so move it!Find Dory here:https://www.theoilspotrva.com/https://www.instagram.com/dorydoyle/Find Dr. Joe here:https://www.therichmondchiropractor.com/https://www.instagram.com/drjoeabretski/Live Well RVA Members:https://www.facebook.com/groups/2411872369046148

Today’s episode is absolutely informative and a must for anyone to listen to. As we all know, our body is a system. There is not one system that operates on its own. We are not supposed to have chronic pain, diseases, autoimmune disorders, or chronic inflammation. It’s only our body telling us something is wrong and sometimes a doctor will only look at the outcome, not address the root cause. Today will provide you with knowledge and deeper understanding of another important system in your body that is often ignored, that is the Lymphatic system.  My guest, Perry Nickelston, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist, He uses programs designed to find your source of painful dysfunction and correct it. His mission is to empower you to take back control of your life from chronic pain. With suffering from his own health issues, he discovered the root cause stemmed from a poor lymphatic system and from that he dedicated his time to learn everything there was to know about the lymphatic system. In discovering how vital of a role it plays in our health, it became his mission to bring more awareness to addressing our lymphatic system so that we can live a healthy life free of inflammation, chronic pain, and sustain a healthy weight and lifestyle. For full show notes and episode resources head to https://ericalippy.com/perry-nickelston/ Find our guest at: https://www.stopchasingpain.com/ facebook/officialstopchasingpainllc @stopchasingpain Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

[include file=get-in-itunes.html] Today we had one of the most entertaining and fun discussions with John Hines & Stan Tencza.Both John and Stan work for Bellicon USA and joined us today to talk about all of the amazing benefits of rebounding and the Bellicon in particular. First of all I’d like to say that both John […] The post John Hines & Stan Tencza – How Rebounding Can Cleanse Your Lymphatic System, Tone Your Body & Exercise Every Cell In Your Body appeared first on Extreme Health Radio.

Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree. Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in chronic pain, emotionally drained, and her life in upheaval.​ After three years of succumbing to the contemporary allopathic paradigm without results, Kelly finally sought a different approach - BioRegulatory medicine - which permanently relieved her pain. Kelly knew she had found the answers she was seeking; she began working with Ian Kennedy, and a skilled, passionate practitioner was born. Today, Kelly is the Executive Director of The True Wellness Center in Pennsylvania and serves on the Board of Advisors of the Bioregulatory Medicine Institute.​ In a world facing health challenges of epidemic proportions, Kelly will not rest until "bioregulatory" becomes a household word. In this episode, Kelly Kennedy dives into her healing journey. After a nasty car accident and her father’s untimely passing, Kelly went through hell and back to heal her body, mind, and spirit. To heal, Kelly needed to come to terms with her emotional turmoil. The critical component is the ability to “be.” Also, Kelly explores the issues with having scars and the importance of understanding our fascia. Stay tuned as we talk about why you should have an actual armpit and the correct way to dry brush. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:40] About Kelly Kennedy At Cornell University, Kelly got into a car accident, and she was told that she would have to manage her pain for the rest of her life. The same year, Kelly’s dad died from massive health complications. Eventually, Kelly found a company that used herbal supplements to treat her pain. Plus, she found a doctor who treated her pain with energy. It turns out, Kelly’s pain stemmed from her dad’s death. Now, Kelly has a better lifeforce through the healing process. “There is such a beauty to realizing that we have the power to heal inside of us.” – Kelly Kennedy [17:40] The Issues With Having Scars Fascia is a thin casing of connective tissue surrounding and holding every organ, blood vessel, bone, nerve fiber, and muscle in place. If you pick up a chicken to cook it, you'll see fascia underneath the skin. The fascia holds everything together. It’s the secondary nervous system because it is in complete communication with the skin and the fluid. The liquid inside our fascia is blood and lymphatic fluid. The lymphatic fluid is the space between our cells. If the fascia is tight, then the lymphatic fluid can’t flow properly. When the fascia snags, it creates a scar. “Blood follows where energy goes.” -Kelly Kennedy Use scar therapy to get the blood flowing again. [31:10] The Ways We Can Fine-Tune Our Emotions Since the car accident, Kelly realized that nothing is a mistake. The hardest thing for Kelly to do is to “be.” When we are still, all the thoughts come in. The pain will come back when we have unsettling thoughts. Most of us are not in survival mode. It’s time to get into parasympathetic mode. Start letting things go. However, don’t do “work.” Just spend time with yourself in a quiet space. See what’s going on in your head. At the end of the day, no matter where you go or what you do, you’ll still have your thoughts. We need to clean our fears, worries, dreads, anger, and resentment. Instead, come from love. “The reality is we create our own reality.” – Kelly Kennedy [43:00] Why You Should Have An Armpit Everyone in the world should have an armpit. Some people are puffy where there should be an armpit - this is stagnant lymphatics. If you look swollen in your neck area, that’s a little bit of lymph fluid that’s swelling. Lymph fluid should be flowing like water. [47:00] How To Dry Brush    Open up your endpoints first. If your endpoints are shut down, then nothing can move through. Start from the head then move downward. Pump open your lymph. It should be light and gentle. Dry brush in your shower. Brush toward your heart. Go close first, then go farther out. For instance, start at your armpit, arm, then your wrist. Use the intention to bring it all into your heart. The whole process should take about five minutes. “Less is more with the lymph.” -Kelly Kennedy AND MUCH MORE! Resources from this episode: Check out Not Meds Global Follow The True Wellness Center Facebook YouTube Twitter Find Kelly’s Podcast: The Beats Listen to Episode 12 : The Science of Ketosis with Ben Azadi Watch Gil Hedley: Fascia and stretching: The Fuzz Speech Learn more at The True Wellness Center Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Is the lymphatic system the missing link in your healing? In this episode of the Align Podcast, Dr. Perry Nickleston guides us through the vital role of the lymphatic system in the functioning of our entire body. In western medicine, we often use a bandaid to cover the symptoms that possibility are trying to make us aware of a larger, underlying issue. And by treating symptoms in isolation, without considering the entire system as a whole, it often results in long-term chronic pain and fatigue, a compromised immune system, and cancer. Plus, Dr. Nickleston discusses our mental and lymphatic health in-depth, why he thinks of the human body as an aquarium, and the correlation of the body-mind relationship by showing how trauma and physical and emotional stress can manifest in our health Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition He is the author of the “Stop Chasing Pain” program, combining his expertise in myofascial, orthopedic, medical and trigger point soft tissue therapy. He uses programs designed to find your source of painful dysfunction.  He is an absolute wizard on functional medicine, functional movement, and the works of the lymphatic system. What we discuss: [00:05:25] What is the lymphatic system and how it’s connected to the other systems in the human body [00:06:21] How the immune system is connected to chronic pain and inflammation [00:12:23] The body as an aquarium: drainage precedes supply [00:22:48] The two main ways to move the fluid in the body [00:23:50] Can a person self-diagnose? Practices and symptoms  [00:28:13] Why the abdomen is the primary region where there is more congestion leading to more pain [00:30:04] When training becomes too stressful and how to keep it under control [00:32:50] Is inflammation always bad? [00:35:48] Understanding why certain emotional states are likely to manifest in physical pain [00:37:31] How stress affects our posture and its broad consequences [00:42:05] Why psychology and physiology can’t be separated [00:50:13] The relationship between skin, brain and gut [00:59:56] How can emotional pain be physically released [01:05:58] Why a mental breakdown was key for Dr. Perry’s healing Find more from Dr Perry Nickelston: Website: https://www.stopchasingpain.com Instagram: @stopchasingpain  

#279: On this episode we are joined by Dr. Dennis Colonello D.C., P.T.. Dr. Colonello’s training is unique in that he has the combined knowledge of a doctor of chiropractic and traditional injury rehabilitation training of a physical therapist. He has been a practicing chiropractor for over 25 years, and has treated a veritable who’s who of Hollywood stars, athletes, and olympic athletes. On today's episode we discuss the nervous system, wellness, immunity, and dive into understanding the lymphatic system.  To connect with Dr. Denis Colonello click HERE To learn more about Peak Wellness click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.  Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today! This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media