The John Junior Podcast Show

Talking to Chloe Richardson who graduated from Falmouth University in 2020, talking about mental health, lockdown and about how we met each other, it was online, we have never met her, but on the 12th April we are going to Cornwall, with Charlie She lost her brother to suicide in 2019, and from myself who has planned suicide, with a Hollyoaks storyline last year saving my life, she is supporting the project and bringing the feature film to life, the aim is to raise awareness and to help people who are suffering in silence with suicide ideation like I was Chloe is the CAKE Monster, she has cake everywhere, not joking, she should have a Mr Kipling supply.... maybe she does! You can follow the film for updates and developments here >>> the mood is temporary film --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Hollyoaks fan John Junior from Cheshire has opened up to Ashley Taylor Dawson, the actor who plays Darren Osborne in Hollyoaks, on BBC Radio 5 Live about how a suicide storyline in the soap saved their life. Speaking on 5 Live Drive, 32-year-old John thanked Ashley and said: “If that storyline hadn't happened I would not be here. I'd be dead. That's the reality of it. You have saved my life.” John was struggling with suicidal thoughts in lockdown last year. After watching the friends and family's reaction of character Kyle ending his life in the soap, it “hit home” and encouraged John to open up about their feelings and seek mental health support. This was originally broadcast on BBC Radio 5 Live Drive on Tuesday 19 January 2021 Click below, to watch the short video we filmed www.bbc.co.uk/programmes/p094k80k If you, or someone you know needs help, you can find details about how to access support by searching for ‘BBC Action Line' or go to www.bbc.co.uk/actionline --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Talking about mental health and how APEX Legends a game I play with a bunch of people who I met online, how gaming actually helps with mental health and distracts you! hear the gaming banter and the laughs we have, and grace shares with us how a machine gun sounds!!, haha pure class you absolute legend!!. If you are listening to this and you are struggling you're not alone and it's okay to talk, it is okay to cry, you are human, I cry every day and it does not make me any less than anything, you're a strong person!!. The mood is temporary! If you're experiencing mental health problems or need urgent support, there are people that can help. Please take a look at the following links: Mind: https://mind.org.uk Samaritans: https://samaritans.org or call 116 123 (24 hours a day, free) Papyrus suicide prevention charity - 0800 068 4141 Visit Us ► http://johnandcharlie.co.uk Instagram ► https://instagram.com/johnandcharlies... Facebook ► https://facebook.com/johnandcharliesj... Twitter ► https://twitter.com/johnandcharlie_ --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Due to the host - John Junior not feeling too great this week, we have no guest, but we have some exciting news to share with you all!. This is so exciting cannot wait!!!. Trip to the hospital this weekend, talking about anxiety, worry, and dread, mixed in with PS4 Apex Legends!, along with thanking the amazing gaming community for putting up with me when I'm in a terrible place and BIG NEWS!!!! Charlie was quacking that much it gave everyone a headache, this episode is available also on youtube, the link is below CLICK HERE FOR YOUTUBE CHANNEL EVERY WEDNESDAY BE HERE FOR A NEW EPISODE OF JOHN AND CHARLIE'S PODCAST SHOW If you're experiencing mental health problems or need urgent support, there are people that can help. Please take a look at the following links: Mind: https://mind.org.uk Samaritans: https://samaritans.org or call 116 123 (24 hours a day, free) Papyrus suicide prevention charity - 0800 068 4141 Visit Us ► http://johnandcharlie.co.uk Instagram ► https://instagram.com/johnandcharlies... Facebook ► https://facebook.com/johnandcharliesj... Twitter ► https://twitter.com/johnandcharlie_ --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

TRIGGER WARNINGS ON THIS PODCAST Ryan Armitage joins the crazy human John, and Charlie the teddy duck, yes he is stuffed talking plush, much cooler than ted! Talking everything Mental Health including his story about his brother taking his own life and how Ryan gets through the highs and lows of life, his motivation is his family and the business he runs, do not drink while watching this podcast as it will end up down you!. It's full of banter, laughs, and quacking from charlie who is indeed the most entertaining stuffed teddy duck of all time!. NEW PODCAST EVERY WEDNESDAY - YOU CAN ALSO WATCH THE PODCAST ON YOUTUBE - Click here Ryan's Instagram - Click here If you are struggling with your mental health or would like to talk please contact me, my details are below If you're experiencing mental health problems or need urgent support, there are people that can help. Please take a look at the following links: Mind: mind.org.uk Samaritans: samaritans.org or call 116 123 (24 hours a day, free) Papyrus suicide prevention: papyrus-uk.org 0800 068 4141 Visit Us ► johnandcharlie.co.uk Instagram ► instagram.com/johnandcharlies... Facebook ► facebook.com/johnandcharliesj... Twitter ► twitter.com/johnandcharlie_ --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

We spoke about what we have been up too recently, also talking about my friend Jack Walton, he has brought out a journal called - THE BEST YOU JOURNAL - for more details click here - Jack Walton, also talking about our DBT for all campaign, if you dont know what DBT therapy is please listen to the podcast or be boring and google it :), you pick, I would listen to the podcast myself though haha. We shall catch up later this week take care, remember the mood is temporary, keep busy, you can do this!! --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

We are talking about body image on social media, editing photos to look a certain way along with likes, comments on Instagram Gabrielle's contact details are here so you can take a look at her posts about editing photos and how you cannot actually tell the difference I was so shocked! - www.instagram.com/gabriellesteberis Kirsty she has borderline personality disorder and compares herself to others on Instagram, she also struggled with her weight and now wants to help the world just be themselves because being you matters!. If you want to talk to me you can message me, either on here or on Instagram, my contact details are on the page Remember the mood is temporary and it always changes, you can do this, I have put useful contacts below, helplines. Samartians - 116123 Switchboard - LGBTQ - 0300 330 0630 Mind Charity - 0300 123 3393 Domestic Violence Help https://www.womensaid.org.uk --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Today we had some of our friends who came round to see us at our house, as I won't go out yet, hear all about it, and about tomorrows show with a photoshop expert and photographer with why people are so obsessed about editing their photos on social media and how it impacts your mental health. If you are feeling low and want to talk, please reach out to me, or call samaritans on 116123 Your not alone, we are here for you, we reply to every message Love J&C --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Zero Suicide Prevention Free Online Course www.zerosuicidealliance.com Facebook Twitter Instagram --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

SAMARITANS - FREE - 116 123 Domestic Abuse Helpline Refuse National Domestic Abuse Hotline 24/7 Free Phone - 0808 2000 247 www.nationaldahelpline.org.uk Womens Aid - Children & Women www.womensaid.org.uk National LGBT+ Domestic Abuse Helpline 0800 999 5428 The Mix, free information and support for under 25s in the UK 0808 808 4994 The Men's Advice Line, for male domestic abuse survivors 0808 801 0327 Samaritans (24/7 service) Free - 116 123 Mankind www.mankind.org.uk Respect Mens Advice Line Freephone 0808 8010327 www.mensadviceline.org.uk --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

IF YOU DON'T FEEL YOU CAN KEEP YOURSELF SAFE RIGHT NOW, SEEK HELP GO TO ANY A&E DEPARTMENT AT ANY HOSPITAL CALL 999 AND ASK FOR AN AMBULANCE IF YOU CAN GET TO A&E ASK SOMEONE ELSE TO RING 999 FOR YOU IF YOU NEED SOME SUPPORT NOW, BUT DON'T WANT TO GO TO A&E CONTACT SAMARTIANS FREEPHONE OPEN 24/7 CALL 116 123 Useful Contacts below Mind Info line: 0300 123 3393 Big White Wall bigwhitewall.com Online mental health community. Free in some areas through your GP, employer or university. Campaign Against Living Miserably (CALM) 0800 58 58 58 (UK helpline) 0808 802 58 58 (London helpline) thecalmzone.net Provides listening services, information and support for men at risk of suicide, including a web chat. The Gender Trust gendertrust.org.uk Information for people affected by gender identity issues. Moodjuice moodjuice.scot.nhs.uk Online self-help guides on topics including depression, anxiety and stress. NHS 111 111 111.nhs.uk Non-emergency medical help and advice for people in England and some areas of Wales. NHS Direct Wales 0845 46 47 nhsdirect.wales.nhs.uk Non-emergency medical help and advice for people living in Wales. Papyrus HOPELINEUK 0800 068 41 41 07786 209697 (text) papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them. Royal College of Psychiatrists rcpsych.ac.uk Professional body for psychiatrists. Includes information about mental health problems and treatments. Samaritans 116 123 samaritans.org Freepost RSRB-KKBY-CYJK PO Box 90 90 Stirling FK8 2SA jo@samaritans.org 24-hour emotional support for anyone who needs to talk. Students Against Depression studentsagainstdepression.org Information and support for students experiencing suicidal feelings, including a helpful safety plan template. Switchboard 0300 330 0630 switchboard.lgbt Listening services, information and support for lesbian, gay, bisexual and transgender communities. --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Talking all about self harm, please remember there is trigger words all in this podcast, and I have put useful contacts below for Great Britain if you need support thanks. Remember you are not alone and its okay to express how you are feeling, you can reach out to me my inbox is always open for you all Back tomorrow to talk about suicidal thoughts STAY SAFE STAY POSITIVE Useful contacts below Samaritans 116123 British Association for behavioural and cognitive psychotherapies www.babcp.com British association for counselling and psychotherapy www.bacp.co.uk Harmless www.harmless.org.uk Lifesigns www.lifesigns.org.uk The Mix – under 25s www.themix.org.uk 0808 808 4994 85258 (Text THEMIX) National self harm network www.nshn.co.uk NHS PALS www.nhs.uk Sane 0300 304 7000 www.sane.org.uk Self injury support 0808 800 8088 0780 047 2908 ( text support ) www.selfinjurysupport.org.uk Young Minds 0808 802 5544 ( parents helpline ) 85258 ( Text YM ) www.youngminds.org.uk --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

If you need to talk about anything give me a message always here, remember your not alone, and do not suffer alone in silence. --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Helpline Resources Childline - 0800 1111 Man Kind Domestic Abuse - 01823 33 42 44 National Domestic Abuse Women - 0808 2000 247 Samartins - 116 123 Please message me also if you want to talk, even if you don't talk you can just look at my posts they may help you --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

My mum gave me a letter tonight that I wrote when I was a teenager, when I used to get bullied at school, I could not sleep and I didnt feel tired to I stayed up and did this podcast :D --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Message me if you need to talk Never suffer alone in silence, I understand --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Borderline Personality Disorder causes, self help --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Part 3 or 4 of Borderline Personality Disorder podcast will be tomorrow --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

List of the full 9 symptoms to BPD Message me if you need to talk --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Part 1 of 4 Borderline Personality Disorder, including help and support for anxiety surround the coronavirus Contact me if you need someone to talk too, I am always here, you are not alone, talking helps --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

First day of self isolation from coronaggedon --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Johns best friend is in the podcast who provides him with comfort and does his quacking head in.... --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message