Podcasts about campaign against living miserably calm

What if a simple conversation could save a life?Suicide prevention is a topic that carries immense weight, yet it's often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference.Discover actionable strategies to support someone experiencing suicidal thoughts.Learn how to break the stigma and create safe spaces for open conversations.Find out how simple tools and CALM's resources can help people navigate life's toughest moments.Listen to this life-changing episode and learn how you can be part of the movement to prevent suicide and spread hope.This episode is our participation in this year's Podcasthon, an incredible charitable event in the podcasting world!During Podcasthon, multiple podcasts dedicate one episode of their show to a charity, and release them simultaneously in mid-March 2025. The objective of this coordinated effort is to raise awareness for a huge number of charities worldwide.CALM charity: https://www.thecalmzone.net/˚KEY POINTS AND TIMESTAMPS:03:07 - Overview of CALM and Michael Jarvis's Involvement08:55 - Addressing Stigma Around Suicide and Mental Health11:54 - Understanding the Nature of Suicidal Thoughts13:00 - Describing the Experience of Suicidal Thoughts17:49 - Identifying Warning Signs in Others19:40 - Reaching Out to Support Someone Struggling24:35 - Encouraging Those with Suicidal Thoughts to Reach Out29:17 - CALM's Website and How to Support the Charity34:00 - Final Thoughts and Call to Action˚MEMORABLE QUOTE:"It's a very common and almost human experience to go through suicidal thoughts at different points in one's life."˚VALUABLE RESOURCE:CALM charity: https://www.thecalmzone.net/Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better but then you're struck, seemingly out of nowhere by a panic attack.I'll chat about a recent anxious episode that I had and how I'm dealing with it and will also chat about the importance of accepting that you never fully stop getting anxious...it's your reaction to it that it everything.Here are some mental health charities as promised:Adferiadadferiad.orgInformation and support for people affected by mental health problems in Wales.Anxiety UK03444 775 774 (helpline) 07537 416 905 (text)anxietyuk.org.ukAdvice and support for people living with anxiety.Beat0808 801 0677 (England)0808 801 0433 (Wales)beateatingdisorders.org.ukOffers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.British Association for Counselling and Psychotherapy (BACP)bacp.co.ukProfessional body for talking therapy and counselling. Provides information and a list of accredited therapists.Campaign Against Living Miserably (CALM)0800 58 58 58thecalmzone.netProvides a helpline, online and WhatsApp chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.Carers UK0808 808 7777advice@carersuk.orgcarersuk.orgAdvice and support for anyone who provides care.Disability Rights UKdisabilityrightsuk.orgInformation and support on disabled people's rights. FRANK0300 123 6600talktofrank.comConfidential advice and information about drugs, their effects and the law.Hearing Voices Networkhearing-voices.orgInformation and support for people who hear voices or have other unshared perceptions, including local support groups.Mind Support line: 0300 102 1234MindOutmindout.org.ukMental health service run by and for LGBTQ people.NHS UK

Warning: this article and podcast contains references to suicide.How do you create a compelling Mental Health campaign? As part of PRWeek's Mental Wellness month, the latest podcast discusses mental health in PR – from the perspective of PR pros taking care of themselves, and the campaigns PR teams produce to help raise awareness.This episode of Beyond the Noise features Simon Gunning, chief executive of the Campaign Against Living Miserably (CALM) – the suicide prevention charity.Beyond the Noise looks at some of the biggest issues affecting communications and PR. Download the podcast via Apple, Spotify, or listen on your favourite platform.Speaking to PRWeek senior reporter Evie Barrett and news editor Siobhan Holt, Gunning discusses whether comms professionals are particularly vulnerable to mental-health challenges and burnout.The trio debate the benefits and challenges of flexible working practices.Gunning discusses whether mental-health campaigns preach to the converted and if it's the responsibility of businesses to address mental health in their campaigns too.In addition, the CEO chats about working with creative and PR agencies, and the importance of strong partnerships.He also discusses CALM's latest work – the second phase of its ‘Missed Birthdays' campaign, which centres on youth suicide.For people experiencing issues raised in this article, the charity CALM can be contacted on 0800 585858 or via the CALM website. In addition, the NABs advice line can be reached at 0800 707 6607. Hosted on Acast. See acast.com/privacy for more information.

In this BONUS Episode, The Roll Britannia crew perform a special one-shot written by the amazing people at The Campaign Against Living Miserably (CALM). This episode was streamed LIVE on Twitch as part of the 2024 Jingle Jam. How will our adventurers get on in this new world? There's only one way to find out, grab your Dnd Dice, join Tom (Keth), Paul (Milo), Alex (Derek), Chip (Jeff), and Sophie (River), led by James (the Dungeon Master) and Roll Britannia. SUPPORT THE SHOW AND JOIN OUR PATREON - http://www.patreon.com/rollbritannia | BUY TICKETS TO ROLL BRITANNIA LIVE SHOW - aegp.uk/rollbritannia | NEW STOCK AVAILABLE IN OUR MERCH STORE - https://www.rollbritannia.co.uk/shop | CHECK OUT OUR OFFICIAL WEBSITE - https://www.rollbritannia.co.uk/ | SUPPORT OUR BACKERKIT PROJECT - https://www.backerkit.com/call_to_action/8da7d3c3-55f1-4403-9ef7-f98377691789/landing | Feedspot Best 100 Dungeons & Dragons Podcast - https://blog.feedspot.com/dnd_podcasts/ | Feedspot 10 Best DND Comedy podcasts - https://blog.feedspot.com/dnd_comedy_podcasts/ Feedspot 50 Best Role Playing Games (RPG) Podcasts - https://podcasts.feedspot.com/role_playing_games_podcasts/ | Feedspot 100 Best Tabletop RPG Podcasts - https://podcasts.feedspot.com/tabletop_rpg_podcasts/ | Fiction Horizon 50 Best D&D Podcasts To Listen In 2022 - https://fictionhorizon.com/best-dd-podcasts-to-listen/ | Find us on BestPodcasts.co.uk - https://www.bestpodcasts.co.uk/podcast/roll-britannia-a-british-dungeons-dragons-5e-podcast/ | DungeonMasterUK TikTok - https://www.tiktok.com/dungeonmasteruk | Sound & music by Syrinscape www.syrinscape.com Because Epic Games Need Epic Sound Complete list of credits here: https://syrinscape.com/attributions/?id=142440 | Roll Britannia is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘How are you?' - a question we don't ask enough, but one Simon Gunning wants us to ask more often. Ahead of World Mental Health Day, I'm joined by Simon, CEO of CALM (Campaign Against Living Miserably), a charity dedicated to suicide prevention, raising awareness, and offering practical support. As an ambassador for CALM and someone who has had struggles with anxiety myself, this conversation means a lot to me, and one that is important to share.TW - this conversation contains discussion of suicide which some listeners might find distressing.There are some staggering stats about death by suicide in recent years and yet it's still such a difficult thing to talk about but charities like CALM are breaking down barriers and really shining light into a topic which can sometimes feel intolerably dark. Simon and I reflect on our relationships with our fathers, how a handshake was his only physical connection with his dad, and why these generational silences shape men's aptitudes of emotion.This episode is about why leaning into the uncomfortable can be life changing - or indeed, saving.If you, or anyone you know is affected by anything in today's episode, you can speak to Campaign Against Living Miserably (CALM) in confidence. Find out more about CALM's helpline, tools and resources at thecalmzone.netOne of the ways to support CALM's life-saving work is through the latest Omaze Million Pound House Draw - offering the chance to win a luxurious home in Devon worth over £2,000,000 - plus £250,000 in cash - with paid entries starting from £10. Draw entries are available now at @omazeuk.The Draw closes at midnight on Sunday 27th October.Link: https://goto.omaze.co.uk/3N1t8oJIf you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

This week on Who We Are Now with Richard and Izzy are joined by comedian and podcaster, the brilliant John Robins. After Izzy lifts the lid on some Task Master secrets, including the story of one very expensive Freddie Mercury jacket, John gets candid about his experience with addiction. Together, they unpick what addiction can actually look like, and the steps anyone can take to start to build a better life.If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:Drinkline.You can call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm). If you're in Scotland you can call Drinkline Scotland on 0800 7314 314.Samaritans.You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.SANEline.You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.National Suicide Prevention Helpline UK.You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.Campaign Against Living Miserably (CALM).You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.Shout.You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

This week on Who We Are Now Richard and Izzy are joined by one of their favourite guests from last season, anxiety therapist Josh Fletcher to answer the question, can you be a little bit 'OCD'?. Richard and Izzy will be the first to admit that they've thrown around the phrase 'that's a bit OCD around', and they know it's probably not quite right. As someone who's experienced obsessive compulsive disorder and now helps his clients recover, Josh is in the unique position of both experiencing and mastering his OCD behaviours. In this episode, he unpacks the reality that you can't be a 'little bit OCD' as he exposes the harsh realities of life with obsessive compulsive disorder.Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans.You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.SANEline.You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.National Suicide Prevention Helpline UK.You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.Campaign Against Living Miserably (CALM).You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.Shout.You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

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This week on Who We Are Now Richard and Izzy are joined by the HIGHLY requested co-founder of Andy's Man Club, Luke Ambler. Together, they hear Luke's full story, from struggling with mental health as a child, heady highs of the rugby league, the rock bottom of a police cell, and finally the incredible organisation that is Andy's Man Club. If you've been affected by any of the themes in this episode, please consider reaching out to the following resources: Samaritans.You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.SANEline.You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.National Suicide Prevention Helpline UK.You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.Campaign Against Living Miserably (CALM).You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.Shout.You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.Andy's Man ClubYou can find your local Andy's Man Club meeting online at www.andysmanclub.co.ukListen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

VYS0039 | Try Not To Be A Dick Shall Be The Whole Of The Law - Vayse to Face with Duncan Barford - Show Notes After a 3 month break, Vayse returns for an interview with a person who inspired the podcast before it was even a podcast - writer, podcaster and psychodynamic psychotherapeutic counsellor, Duncan Barford. Duncan's book Occult Experiments in the Home was a major influence on Hine and Buckley's views on magick and mysticism but for this interview they zero in on aspects of his career as a therapist, focusing on mental health and how this can affect and be affected by the occult and occult practices: Why do so many prominent figures in magick seem to have mental health issues or addictions? Where do you draw the line between mystical experience and mental health disorder? How do you maintain a magical practice when your mental health isn't good? Is it safe to have a magical practice at all? and most importantly... what kind of deep-seated psychological damage is preventing Hine from remembering the name of Duncan's new book? (Recorded 12 June 2024). Thanks to Duncan for his time and patience and thanks as always to Keith for the show notes, you can give him a follow at: @peakflow.bsky.social Duncan Barford Online Duncan Barford: Psychodynamic Psychotherapeutic Counsellor - website (https://www.duncanbarford.uk/) Occult Experiments in the Home (OEITH) website (https://oeith.co.uk/) OEITH on Twitter/X (https://twitter.com/_oeith) OEITH on Patreon (https://www.patreon.com/oeith) (Some of) Duncan's Books and Podcasts Occult Experiments in the Home: Personal Explorations of Magick and the Paranormal by Duncan Barford - Goodreads (https://www.goodreads.com/book/show/6855862-occult-experiments-in-the-home) The Magick of A Dark Song: The Abramelin Ritual in Fiction and Reality by Duncan Barford - Goodreads (https://www.goodreads.com/book/show/57867413-the-magick-of-a-dark-song) The Baptist's Head Compendium: Magick as a Path to Enlightenment by Alan Chapman, Duncan Barford - Aeon Books (https://spirit.aeonbooks.co.uk/product/baptists-head-compendium/95249) Occult Experiments in the Home podcast - Apple Podcasts (https://podcasts.apple.com/us/podcast/occult-experiments-in-the-home/id1565224207) HIEROPHANY podcast - Apple Podcasts (https://podcasts.apple.com/gb/podcast/hierophany/id1649186299) Worp FM podcast - Apple Podcasts (https://podcasts.apple.com/us/podcast/worp-fm/id1639854867) The Obscure Occult Book Report (TOOBR) podcast (https://podcasts.apple.com/us/podcast/the-obscure-occult-book-report-toobr/id1742736484) Hine's Intro Queen - I'm Going Slightly Mad (Official Video) - YouTube (https://www.youtube.com/watch?v=Od6hY_50Dh0) Vayse to Face with Duncan Hellier (TV Series) - Wikipedia (https://en.wikipedia.org/wiki/Hellier_(TV_series)) Hellier Seasons 1 & 2 - Planet Weird (https://www.planetweird.tv/hellier-season-1) Pennyroyal podcast (https://www.pennyroyalpodcast.com/) VYS0007 | Too Much to Dream Last Night (includes Hine's Pan experience) (https://www.vayse.co.uk/vys0007) Some Other Sphere podcast (https://podcasts.apple.com/gb/podcast/some-other-sphere/id1459984683) What is psychodynamic therapy? - BACP (https://www.bacp.co.uk/about-therapy/types-of-therapy/psychodynamic-therapy/) Psychoanalysis and the Gothic - University of Pennsylvania (http://web-facstaff.sas.upenn.edu/~cavitch/pdf-library/Masse%CC%81_Psychoanalysis_and_the_Gothic.pdf) The Interpretation of Dreams by Sigmund Freud - Goodreads (https://www.goodreads.com/book/show/93981.The_Interpretation_of_Dreams) On James Hillman's 'The Dream and the Underworld' - Weird Studies podcast (https://www.weirdstudies.com/68) Chaos magic - Wikipedia (https://en.wikipedia.org/wiki/Chaos_magic) Illuminates of Thanateros (IOT) - Wikipedia (https://en.wikipedia.org/wiki/Illuminates_of_Thanateros) IOT British Isles - website (https://iotbritishisles.com/) IOT North America - website (https://iot-na.thanateros.org/) Individuation - Wikipedia (https://en.wikipedia.org/wiki/Individuation) Self-actualisation - Wikipedia (https://en.wikipedia.org/wiki/Self-actualization) Flow (psychology) - Wikipedia (https://en.wikipedia.org/wiki/Flow_(psychology)) Projective identification - Wikipedia (https://en.wikipedia.org/wiki/Projective_identification) Transference - Psychology Today (https://www.psychologytoday.com/us/basics/transference) Six Ways: Approaches & Entries for Practical Magic by Aidan Wachter - Goodreads (https://www.goodreads.com/book/show/39028487-six-ways) Weaving Fate: Hypersigils, Changing the Past, & Telling True Lies by Aidan Wachter - Goodreads (https://www.goodreads.com/book/show/54854252-weaving-fate) Transpersonal therapy - Psychology Today (https://www.psychologytoday.com/us/therapy-types/transpersonal-therapy) What Magic Is This? podcast - Mental Health and the Magician (https://whatmagicisthis.com/2020/06/15/mental-health-the-magician/) Diagnosis: are we medicalising human experience? - BHMA (https://bhma.org/diagnosis-are-we-medicalising-human-experience/) Finding God in a seizure: the link between temporal lobe epilepsy and mysticism - ABC (https://www.abc.net.au/listen/programs/encounter/the-link-between-temporal-lobe-epilepsy-and-mysticism/5956982) VYS0033 | Battle-Owl vs Sci-fi Centipede - Vayse to Face with Loren Fetterman (https://www.vayse.co.uk/vys0033) The Demon Shax - Occult World (https://occult-world.com/shax/) LBRP: The Lesser Banishing Ritual of the Pentagram and Notes About Demons - Exemplore (https://exemplore.com/wicca-witchcraft/Lesser-Banishing-Ritual-of-the-Pentagram-Why-and-How-To) S N Goenka - Wikipedia (https://en.wikipedia.org/wiki/S._N._Goenka) Kundalini yoga - Wikipedia (https://en.wikipedia.org/wiki/Kundalini_yoga) Federico Campagna - website (https://www.federicocampagna.eu/) Technic and Magic: The Reconstruction of Reality by Federico Campagna - Goodreads (https://www.goodreads.com/book/show/36302721-technic-and-magic) OEITH #101 Meditation and Trauma (https://www.listennotes.com/podcasts/occult-experiments/oeith-101-meditation-and-SAJcUq3o_7d/) The Integrated Website of Daniel M. Ingram (https://www.integrateddaniel.info/) The Emergent Phenomenology Research Consortium - website (https://theeprc.org/) Understanding The Dark Night Of The Soul (+ How To Get Through It) - MindBodyGreen (https://www.mindbodygreen.com/articles/dark-night-of-soul) Sigil - Wikipedia (https://en.wikipedia.org/wiki/Sigil) Set and setting - Wikipedia (https://en.wikipedia.org/wiki/Set_and_setting) Guardian angel: Thelema - Wikipedia (https://en.wikipedia.org/wiki/Guardian_angel#Thelema) Abyss (Thelema) - Wikipedia (https://en.wikipedia.org/wiki/Abyss_(Thelema)) Normalizing the Holy Guardian Angel: Moving from Taboo to Dialogue - Praemonstro (https://www.praemonstro.com/post/the-state-of-thelema) Andrew Cohen (spiritual teacher) - Wikipedia (https://en.wikipedia.org/wiki/Andrew_Cohen_(spiritual_teacher)) Andrew Cohen - website (https://www.andrewcohen.com/) Great White Brotherhood - Wikipedia (https://en.wikipedia.org/wiki/Great_White_Brotherhood) The Great White Brotherhood - website (https://thegreatwhitebrotherhood.org/) The Red Book: Liber Novus by C G Jung - Goodreads (https://www.goodreads.com/book/show/6454477-the-red-book) Neoplatonism - Wikipedia (https://en.wikipedia.org/wiki/Neoplatonism) VALIS by Philip K. Dick - Goodreads (https://www.goodreads.com/book/show/216377.VALIS) Duncan's Recommendations Monument Maker by David Keenan - Goodreads (https://www.goodreads.com/book/show/58724097-monument-maker) England's Hidden Reverse by David Keenan - Goodreads (https://www.goodreads.com/book/show/981522.England_s_Hidden_Reverse) Ultraculture Ep. 167: England's Hidden Reverse With David Keenan (https://www.listennotes.com/ms/podcasts/ultraculture-with/ep-167-englands-hidden-0QIoUVhtLae/) This is Memorial Device by David Keenan - Goodreads (https://www.goodreads.com/book/show/32490609-this-is-memorial-device) Xstabeth by David Keenan - Goodreads (https://www.goodreads.com/book/show/50834904-xstabeth) Buckley's Closing Question Carol Vorderman on Twitter/X (https://twitter.com/carolvorders) Vayse online Vayse website (https://www.vayse.co.uk/) Vayse on Twitter/X (https://twitter.com/vayseesyav) Vayse on Instagram (https://www.instagram.com/vayseesyav/) Music From Vayse: Volume 1 by Polypores - Bandcamp (https://vayse.bandcamp.com/album/music-from-vayse-volume-1) Music From Vayse: Volume 2 by Polypores - Bandcamp (https://vayse.bandcamp.com/album/music-from-vayse-volume-2) Vayse on Ko-Fi (https://ko-fi.com/vayse) Vayse email: vayseinfo@gmail.com Mental Health Links (UK) (taken from the wonderful mental health charity Mind's website (https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/)) Samaritans - talk about anything that is upsetting you - 24 hours a day, 365 days a year. You can call 116 123 (free from any phone). You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline - If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide - 0800 689 5652 (6pm–3:30am every day). Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help. The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Special Guest: Duncan Barford.

*content warning. This episode contains discussions and vivid stories on activities of war that some may find disturbing or distressing.This episode of the Human Powered Podcast is proudly sponsored by Exertis UK. Join Scott and Serena on "The Human Powered Podcast," a riveting podcast that delves deep into the heart of personal growth and resilience in today's complex world. Every episode, our charismatic hosts sit down with extraordinary individuals from all walks of life to uncover the raw, unfiltered stories that shaped them. These inspiring narratives are more than just tales of triumph and adversity; they are powerful lessons in human perseverance.Today's Guest is the jaw dropping Brian Wood MC. In this episode Brian shares the brutal challenges in his life that have helped shape him alongside how he manages his recipe for personal resilience. Brian shares his own life altering experience of going to war, the realities faced by our own forces on a daily basis and his own advice for creating a powerful, trustful team for collective success. Leading with honesty, trust and vulnerability while remaining truthful to the process.Please leave a rating and review to support our pledge in #unlockinghumanpotential For more information go to www.humanisesolutions.comIf you want to get in touch here's how;EMAIL: Contact@humanisesolutions.comINSTAGRAM: @humanisesolutionsX: @HumaniseSolsYouTube: @HumanPoweredPodcastLinkedin: www.linkedin.com/company/humanise-solutionsSales, advertising and general enquiries: contact@humanisesolutions.comSamaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10pm every day).National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm to midnight every day).Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258.

For this week's episode of Agony Aunties, a listener asks an important question: how can they be happy when someone in their family is deeply depressed? And so, to answer this, we're not going to discuss what the listener can do to fix their family member's problems, even though that might be the urge that arises in us instantly. Instead, we'll talk about ideas of codependency, and highlight the importance of not anchoring our emotional wellbeing on the state of other's. Finding ways to take care of ourselves is very important, so that we can be better resourced. We're not going to help our depressed family member by getting depressed as well, and it can be very easy to catch the emotions of others. So,  please make sure that you're finding ways to find your own happiness as well. Resources mentioned: Campaign Against Living Miserably (CALM) - https://www.thecalmzone.net Mind - https://www.mind.org.uk Samaritans - https://www.samaritans.org/ Papyrus - https://www.papyrus-uk.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Who We Are Now with Richard and Izzy Hammond, they learn about one of the biggest growing epidemics in men today - depression. Joined by Ben Akers, filmmaker and co-founder of the incredible Talk Club (loved by the likes of Liam Gallagher and Tyson Fury), they learn the rules of how to talk, consider the impact of the 'L' word on men of a certain age, and mull over the biggest question Talk Club has to offer- How are you? Out of 10? This episode contains open and honest conversations about suicide. Listener discretion is advised. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com.If you have been affected by any of the themes in this episode, please consider reaching out to the following organisations: Talk Club.You can visit Talk Club and start talking with a group that suits you.Samaritans.You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.SANEline.You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.National Suicide Prevention Helpline UK.You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.Campaign Against Living Miserably (CALM).You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.Shout.You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

This week on Who We Are Now with Richard and Izzy Hammond, they ask the question "is it okay to be masculine?". Joined by unlikely Love Island-er, Doctor, and the UK's Ambassador for Mental Health Dr Alex George, they pick apart questions on toxic masculinity, what it means to be a man today, and what do you do if you don't feel like the world belongs to you anymore. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com.If you have been affected by any of the themes in this episode, please consider reaching out to the following organisations: Samaritans.You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.SANEline.You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.National Suicide Prevention Helpline UK.You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.Campaign Against Living Miserably (CALM).You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.Shout.You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Seb White's in the hot seat this week and is alongside Tommy Stewart, James Bird and Asad Raza to chat big cheese, Brian Laudrup's birthday, the Miracle on Ice, Sports Illustrated, The Death of Stalin, Wayne Gretzky, Seb at uni, The Rock, Roman Reigns, The Road to WrestleMania, Rainy Miller, Manchester City, Manchester nightlife, Ali Benarbia, Jay-Jay Okocha, Ronaldinho, Kobbie Mainoo, David Silva, Diego Maradona, Kevin Keegan and Peter Reid, football stadium tours, Old Trafford, old tunnels, Busby Babes, Bryan Robson, a family game of Wembley, WWE, the Wolves museum, Camden and Islington United, Suzy Wrack, being honest with your mates, Campaign Against Living Miserably (CALM), therapy, Samaritans, watching full-length football matches on YouTube, Twitter bots, adding new recipes to the rotation, steamed aubergines, Cole Palmer's celebration, the goalkeepers' union, new boots, slipping over, and remember, please subscribe to the magazine so that we can keep doing the podcast!Get the latest issue of MUNDIAL Mag hereSign up for the The Hat-Trick NewsletterFollow MUNDIAL on Twitter - @mundialmagFollow MUNDIAL on Instagram - @mundialmag Hosted on Acast. See acast.com/privacy for more information.

[TW//Major depression, panic attacks, anxiety, alcohol abuse] Filmmaker and director Maddie Kitchen was 19 and clinically depressed and suffering panic attacks. At first, alcohol helped relieve her symptoms but years later she found herself suffering a mental breakdown and shaking from alcohol withdrawal every time she tried to stop. Maddie finally surrendered and found recovery through filmmaking and fellowship. Maddie shares exactly how she uses the power of creativity and community to arrest her own and other people's addictions, depression and anxiety. Maddie is a fellow of the Royal Society of Arts - in recognition of her work using film to support and advocate for inclusive and diverse mental health and addiction recovery - is a social filmmaker and runs the non profit, Camden based social enterprise Sobriety Films UK.   She set it up in 2019 as a lived experience, female led organisation that uses film to promote and support people in recovery from addiction, mental ill health and trauma. SFUK, believes in the healing power of creativity to overcome adversity. They have worked with Rethink Mental Illness, NHS England, the Alcohol Health Alliance, Turning Point, Humankind, CGL, the Royal College of Psychiatrists, Scottish Health action on Alcohol Problems, Recovery Street Film Festival and the Reel Recovery Film Festival USA.  SFUK is also a member of the National Suicide Prevention Alliance. Topics - 0:00 Intro 2:27 Maddie's rock bottom 5:53 Using alcohol for depression & anxiety 7:56 What is dual diagnosis? 8:46 Dealing with major depressive disorders and panic as a teenager 11:48 Maddie's genetics and environment 12:50 Overcoming panic 16:22 What is a 'breakdown'? 18:23 Taking psychedelic drugs 19:43 Why using drugs and alcohol to cope with anxiety is dangerous 22:34 What it's like having alcohol withdrawal then into recovery 25:09 Relapse in recovery 27:14 Finding strength in the hard moments 30:08 Breaking the stigma through filmmaking 33:35 The birth of Sobriety Films UK 35:42 What do Sobriety Films do? 38:25 The healing power of creativity to overcome adversity 40:25 Why are creatives more likely to suffer with poor mental health? 43:35 How do you keep anxiety & depression at bay? 45:26 The art of saying no! Further support - Your GP - When you talk to your GP about your mental health they'll listen, give you advice and introduce you to a mental health service they think will be most helpful to you. NHS 111- 111 will tell you the right place to get help if you need to see someone. Use the NHS 111 online service, or call 111. You may be able to speak to a nurse, or mental health nurse, over the phone. Rethink Mental Illness - 0808 801 0525 Mind - 0300 123 3393 - If you need non-urgent information about mental health support and services that may be available to you. Switchboard - If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service. Samaritans - 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/ Text Shout 85258 -  https://giveusashout.org For young people National Suicide Prevention Helpline UK - Offers a supportive listening service to anyone with thoughts of suicide. 0800 689 5652 (6pm–3:30am every day). Follow Maddie & Sobriety Films Instagram - https://instagram.com/sobriety_films Facebook - https://www.facebook.com/sobriety.films.uk/ Twitter/X - https://x.com/UkSobriety Website - http://www.sobrietyfilms.com Listen or watch on: (please subscribe/follow & rate/review) YouTube - https://bit.ly/4878Xhn Apple - https://apple.co/3PajZvQ

This week we have a special treat for anyone missing the glitz and glam of the BBC's Strictly Come Dancing – Anna is joined in the studio by the show's head judge, Shirley Ballas! In the spirit of looking forward to the New Year, and the changes that may be on the horizon, they're talking all about change, and how best to navigate it.  With the assistance of psychotherapist Fiona Kau, Shirley and Anna respond to a dilemma from a listener called Amanda. She's experiencing two major changes – one personal, and the other professional – and is looking for advice around how to step into a new phase of her life. The trio dissect Amanda's dilemma, sharing advice from their own experiences navigating life-altering events. This episode discusses suicide. If you or someone you love has been affected by any of the topics covered in this episode, help is available.  The NHS website contains guidance on how to access mental health support, and lists other helpful resources. https://www.nhs.uk/mental-health/  The Samaritans also provide a safe space to call 24 hours a day at 116123.  Shirley is an ambassador for the Campaign Against Living Miserably (CALM). You can learn more about their work and the support they offer at https://www.thecalmzone.net/  — Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna's here to prove that whatever you're going through, it's not just you. If you have a dilemma you'd like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you've been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative  Producers: Laura Williams and Christy Callaway-Gale Editor: Sarah Myles Theme music: Kit Milsom  Executive Producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. And, you can watch the full episode on Youtube.  

Linzi shares her story of losing her only sibling, her brother, Stuart, to suicide during the pandemic. She shares how writing and support from others was therapeutic leading her to write a book, “what Suicide Left Behind.”  Linzi also has four ways to make sure her young twins know Uncle Stu.Content Warning: Information presented in this episode may be triggering to some people. It contains talk of suicide.If you are in the US and would like support for yourself or someone else with substance use, suicidal thoughts, or other topics discussed in this episode, please call SAMHSA's National Helpline at 1-800-662-HELP (4357) or Text your 5-digit ZIP Code to 435748 (HELP4U) or call a warmline. For more immediate crisis call 911, 988, or go to the nearest emergency room.If you believe you are witnessing an overdose, call 911 or your country's emergency number immediately even if you are administering Narcan.In the USA an updated directory of warmlines by state can be found at https://warmline.org/warmdir.htmlA warmline directory for trained peer supports in over 20 countries can be found at https://www.supportiv.com/tools/international-resources-crisis-and-warmlines (some of these may be hotlines).Support  our guest, Linzi Meaden:Instagram: linzi_meaden_suicide_griefFacebook: https://www.facebook.com/whatsuicideleftbehindBook on Amazon, “What Suicide Left Behind”: https://a.co/d/2ZphdZ1Website: https://linzimeaden.com/suicide-loss-support/Links mentioned in show:Suicide & Co- https://www.suicideandco.org/ - provides counseling & support for persons in the UK as well as wealth of resources (podcasts, articles, links, etc) for anyone seeking support in their grief from suicide loss.Survivors of Bereavement by Suicide (SOBS): https://uksobs.org/Additional links Linzi recommends in the UK for suicide intervention and postvention:Campaign Against Living Miserably (CALM): https://www.thecalmzone.net/what-we-doAmparo: https://amparo.org.uk/Support the showIf you would like more information or to share your own adult sibling loss story, please contact me, Dr. Angela Dean, at contact@thebrokenpack.com or go to our website, thebrokenpack.com. Please like, subscribe, and share! Please follow us on social media:Facebook: @BrokenPackInstagram: @thebrokenpack TikTok: @the_broken_packYouTube: @thebrokenpackSign-up for Wild Grief™, our newsletter: https://thebrokenpack.com/wild-grief/ Thank you!Angela M. Dean, PsyD, FTCredits:The Broken Pack™ Podcast is produced by 27 Elephants Media"If Tomorrow Starts Without Me" © ℗ 2023 Written by Joe Mylward and Brian Dean Performed by Joe Mylward Licensed for use by The Broken Pack™

In this Healing 101 episode, I have the honor of speaking to Wendy Robinson, the Head of Services for Campaign Against Living Miserably (CALM). Wendy's extensive experience in the field of mental health and her role at CALM have equipped her with a deep understanding of the pressing issue of suicide prevention. CALM is dedicated to helping individuals who are in the darkest depths of despair, feeling that suicide is their only escape. Wendy delves into the critical issue of rising suicide rates, shedding light on the socio-economic groups that are disproportionately affected. She emphasizes the importance of destigmatizing the word "suicide," dispelling the myth that discussing it may plant the idea in someone's mind. Instead, open dialogue can be a lifeline for those in crisis. Wendy also highlights a crucial point: suicide doesn't always manifest in an obvious manner, underlining the need for vigilant awareness and support in our communities.This episode reminds us of the importance of reaching out and fostering a culture of empathy, understanding, and support for those in need.Find more information on CALM: https://www.thecalmzone.net/Follow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

Ahead of World Mental Health Day (10 October 2023), LNER and Campaign Against Living Miserably (CALM) have marked five years of their partnership by unveiling a newly named train 'You Belong' which will travel the length of the country, raising awareness of the vital support CALM provides. For one day only, a ‘News Against Living Miserably' news stand was opened in Newcastle Central Station to lift the nation with positive news, sharing inspiring stories and compliments in a bid to bring smiles to people's faces. LNER's new Azuma was named ‘You Belong' as creating a sense of belonging is a key part of protecting everyone across the UK against suicide. Find out more in our podcast: Further details about our partnership can be found here: https://www.lner.co.uk/about-us/the-calm-zone/ Hosted on Acast. See acast.com/privacy for more information.

Nuala McGovern is joined by one woman who has had a huge impact on the women's game over many years - Hope Powell - the former Lioness head coach will discuss England's chances, the growth of the game and how to continue building a legacy for women's sport. A fifth of young women suffering a mental health crisis were asked if they were on their period, a new survey has found. Research by the prevention charity Campaign Against Living Miserably (CALM) also found that women's calls for help were sometimes dismissed. We talk to Wendy Robinson, Head of Services at Suicide prevention charity, Campaign Against Living Miserably (CALM) Dr Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Now a 102 and still practicing as a doctor, she was born in India in 1920. She started medical school just before the Second World War, married a fellow doctor, Bill and together they practised medicine, first in Ohio, then In Arizona. They also produced six children. Dr Gladys has now written a book, The Well-Lived Life. Deirdre O'Kane became a stand-up comic in 1996, getting to the finals of the BBC New Comedy Awards of that year. A co-founder of Comic Relief in Ireland, she also fronted her own talk shows, Deirdre O'Kane Talks Funny on RTÉ as well as a brand-new series, The Deirdre O'Kane Show on Sky Max. One of Ireland's favourite comedians, she is also known for acting roles such as Chris O'Dowd's Moone Boy and the biopic of philanthropist and children's rights stalwart Christina Noble called Noble, for which she received an IFTA Award. Deirdre joins Nuala to discuss her wide-ranging career and her new stand up show Demented, which is coming to London's Soho Theatre this week. Presenter: Nuala McGovern Producer: Lisa Jenkinson Studio Manager: Gayl Gordon

In this episode we're joined by special guest Laura Capell-Abra, founder of Stress Matters. Together, we delve into a critical topic that often goes unaddressed – how to navigate the aftermath of a loss, specifically by suicide, within a team. We also talk about what you can do to support your teams mental health.Laura strongly believes that Success doesn't have to be Stressful. After working in the events industry for 17 years, running global event campaigns, writing the For Dummies guide to Event Management and running a successful agency, Laura experienced her fair share of stress and pressure.Going on a path of discovery and re-training, Laura set up coaching and development company No More Ifs Or Buts in 2016 to support creatively minded individuals to achieve more whilst working more effectively (and therefore less!).Following this, in 2019, Laura launched her second business, Stress Matters, a workplace wellbeing organisation, and now certified B Corporation, to support cultural change in workplaces around wellbeing.Take the How Well Is Your Workplace? QuizIf you're currently struggling, or know someone who is, don't be afraid to reach out for help.Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year.- You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person.- You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).National Suicide Prevention Helpline UK. - Offers a supportive listening service to anyone with thoughts of suicide.- You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).Campaign Against Living Miserably (CALM). - You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk.- Or if you prefer not to speak on the phone, you could try the CALM webchat service.Shout. - If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. - Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.Urgent mental health helplines (England only)If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis.- Anyone can call these helplines, at any time.Don't forget to subscribe or follow us on your podcast platform of choice so you don't miss an episode. Please share and review the show too - we'll plant a tree for every review we receive (see https://moretrees.eco)--------------------------------------You can submit your questions here https://bit.ly/3JUnQYp and the juiciest ones will be read out during each season.Any actions or risks are your own to take. You should seek legal advice before undertaking anything that may have consequences for yourself, your business, or your employees.

Comedian, Actor and TV Host Romesh Ranganathan is the first guest for the new season, produced by Original Penguin and Campaign Against Living Miserably (CALM).Romesh joined hosts Smithy (Sky Sports) and Marvin Sordell, a fellow CALM ambassador and former footballer, to discuss his own personal struggles with depression and grief.The BAFTA-winning performer spoke about how his upbringing and a series of setbacks led him to experience depression and suicidal thoughts during his late teens and early twenties. He went on to discuss how he has since found help through talking and therapy, which has helped him manage those reoccurring thoughts.

Wayne takes a more reflective stance with the serious subject matter in this song.UK support and links for anyone affected by the themes in this song and episode:Campaign Against Living Miserably (CALM)0800 58 58 58thecalmzone.netProvides listening services, information and support for anyone who needs to talk, including a web chat.MindOutmindout.org.ukMental health service run by and for LGBTQ+ people.The Mix0808 808 499485258 (crisis messenger service, text THEMIX)themix.org.ukSupport and advice for under 25s, including a helpline, crisis messenger service and webchat.Papyrus HOPELINEUK0800 068 41 4107860039967 (text)pat@papyrus-uk.orgpapyrus-uk.orgConfidential support for under-35s at risk of suicide and others who are concerned about them. Open daily from 9am–midnight.Rethinkhttps://www.rethink.org/help-in-your-area/services/advice-and-helplines/Local helplines Sanesane.org.ukOffers emotional support and information for anyone affected by mental health problems.Samaritans116 123 (freephone)jo@samaritans.orgFreepost SAMARITANS LETTERSsamaritans.orgSamaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).ShoutNHS Urgent Mental Health helpline(directs to local number)85258 (text SHOUT)giveusashout.orgConfidential 24/7 text service offering support if you're in crisis and need immediate help.Stay Aliveprevent-suicide.org.ukApp with help and resources for people who feel suicidal or are supporting someone else.Survivors of Bereavement by Suicide (SOBS)uk-sobs.org.ukEmotional and practical support and local groups for anyone bereaved or affected by suicide.Switchboard0300 330 0630switchboard.lgbtListening services, information and support for lesbian, gay, bisexual and transgender people.Support the showThere are now new membership tiers on the ko-fi!Check out the different levels of exclusive bonus content:Fray Bentos Extra FillingPie and PuddingKnickerbocker Glory

VYS0015 - Show Notes It's the bleak midwinter: dark, cold, moods are low and the festive period seems like a year ago already - so who better for Hine and Buckley to catch up with than Jennifer Lane, author of The Wheel: A Witch's Path to Healing Through Nature and upcoming spell book The Witch's Survival Guide: Spells for Healing from Stress and Burnout: Spells for Stress and Burnout in a Modern World? Jenn talks about her journey from the depths of stress-induced illness to fully embracing life as a Green Witch, the deep connections between witchcraft, nature and wellbeing and how anyone can use a little bit of magick to fight off the seasonal blues. Recorded 16 January 2023. Jennifer Lane Links The Wheel: A Witch's Path to Healing Through Nature (https://uk.bookshop.org/books/the-wheel-a-witch-s-path-to-healing-through-nature/9781914613203) by Jennifer Lane Pre-Order The Witch's Survival Guide: Spells for Healing from Stress and Burnout (https://www.amazon.co.uk/Witchs-Survival-Guide-Healing-Burnout/dp/1914613341) by Jennifer Lane Information about The Black Air (https://www.goodreads.com/book/show/61350299-the-black-air)by Jennifer Lane (Jenn's upcoming YA Novel) Jenn's Instagram (https://www.instagram.com/thegreenwitchwriter/?hl=en) Jenn's Website (https://jenniferlanewrites.com/) Book a Distance Reiki Session with Jenn (https://jenniferlanewrites.com/distance-reiki/) Sign up to Jenn's Mailing List (https://jenniferlanewrites.us14.list-manage.com/subscribe?u=81224bec273c0b3b5b3482248&id=5d3ae662a9) Other Links Why modern-day witchcraft is on the rise (https://inews.co.uk/inews-lifestyle/modern-day-witchcraft-rise-2045493) - i Newspaper article Buffy The Vampire Slayer (https://www.youtube.com/watch?v=-1v_q6TWAL4) Charmed (https://www.youtube.com/watch?v=cdI43FwKKvg) The Craft (https://www.youtube.com/watch?v=SxEqB--5ToI) A Beginners Guide to the Wheel of the Year (https://theselfcareemporium.com/blog/beginners-guide-wheel-of-the-year) - Artcile from the Self Care Emporium Blue Monday (https://www.youtube.com/watch?v=9GMjH1nR0ds) by New Order When is Blue Monday 2023 and why is it the most depressing day of the year? (https://www.yorkshirepost.co.uk/news/people/when-is-blue-monday-2023-and-why-is-it-the-most-depressing-day-of-the-year-heres-everything-you-need-to-know-3528200) - Article from the Yorkshire Post Seasonal affective disorder (SAD) (https://www.nhsinform.scot/illnesses-and-conditions/mental-health/seasonal-affective-disorder-sad#:~:text=Treatment-,Introduction,lack%20of%20interest%20in%20life.) - NHS Inform Hedge Witch: A Guide to Solitary Witchcraft (https://uk.bookshop.org/books/hedge-witch-a-guide-to-solitary-witchcraft/9780709048510) by Rae Beth Earth Magick: Ground yourself with magick. Connect with the seasons in your life & in nature (https://uk.bookshop.org/books/earth-magick-ground-yourself-with-magick-connect-with-the-seasons-in-your-life-in-nature/9780711271722) by Lindsay Squire Lindsay Squire's Instagram (https://www.instagram.com/thewitchoftheforest/?hl=en) Hamnet (https://uk.bookshop.org/books/hamnet-winner-of-the-women-s-prize-for-fiction-2020-the-no-1-bestseller-9781472223821/9781472223821) by Maggie O'Farrell Grotbags: Mean Green Mother from Outer Space (https://www.youtube.com/watch?v=ix9xB8p7ado) Turn On to T-Bag S4E1 (1988) (https://www.youtube.com/watch?v=HtZpwPy6NNk) The Worst Witch (https://uk.bookshop.org/books/the-worst-witch-9780241607893/9780241607893) by Jill Murphy The Worst Witch (1986) (https://www.youtube.com/watch?v=dOZNE7IPUkc) This 1986 film adaptation of the Worst Witch which co-incidentally stars Fairuza Balk, whi played Nancy in the Craft and Dorothy in the even more terrifying Return to Oz (https://www.youtube.com/watch?v=q7DWx9xL23Y). Mental Health Links (taken from the wonderful mental health charity Mind's website (https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/)) Samaritans - talk about anything that is upsetting you - 24 hours a day, 365 days a year. You can call 116 123 (free from any phone). You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline - If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide - 0800 689 5652 (6pm–3:30am every day). Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help. The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Special Guest: Jennifer Lane.

Today is 'Blue Monday' which is considered to be one of the lowest emotional days for people across the world. I wanted to put this episode together not just to help you today, but to help you moving forward and for you to understand how to navigate through low days (as we all have them), what they might mean, and how to generally cope through difficult periods of your life.In this episode you will learn;About emotions - what they mean and how to honor themHow to regulate and manage your emotionsWhy you might not have known this beforehandHow to analyse your life to understand if the low days = a deeper rooted issueGeneral tips for mental health that I personally use and followThings to avoid that can harm your mental healthIf you find yourself struggling with mental health, please feel free to reach out to the below resources;Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123(free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm–3:30am every day).Campaign Against Living Miserably (CALM). You can call the CALMon 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.The Mix. If you're under 25, you can call The Mix on 0808 808 4994(3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.

Welcome to the latest episode of It's Only A Game podcast.With it being January and the festive period in the rear view mirror, the IOAG lads though it might be an idea to dedicate a recording about something quite important during this time of year: mental health. Joe (from Albion Obsessed) Has kindly joined us to talk about his involvement with Lancing Warriors/Mental Health United, designed to support those experiencing mental health issues either themselves or through a member of their family.In partnership with Sussex FA Just Play, they host a selection of local kickabouts and community charity matches.We've managed to discuss quite a lot during this recording and have decided to split the recording into two episodes, part 2 will be released next week.Here are some key phone numbers and links which could help listeners.Samaritans - 116123;Mind - 03001233393;Papyrus - 08000684141;CALM - 0800585858.Raw n' real : https://twitter.com/rnr_nw?t=8ieefU7Btl225tvY-JzS2Q&s=09Mind: https://www.mind.org.ukAndy's Man Club: https://andysmanclub.co.ukNHS Mental Health Services: https://www.nhs.uk/nhs-services/mental-health-services/Campaign Against Living Miserably (CALM): https://www.thecalmzone.netAn A-Z of Mental Health organisations: https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/

Trigger Warning: This audio contains sensitive content talking about suicide and suicide prevention. Gabrielle Austen-Browne the Founder of Diversity Alliance is in conversation with Tom Fisher the Head of Sector Marketing Operations at Clarion Events. In this raw, honest and vulnerable conversation - Tom shares being diagnosed with severe depression and bipolar, and by how opening up on social media he has impacted 200+ lives through the power of online videos. In this episode we discuss how to listen to and communicate with people who are suicidal, feeling down or just not feeling themselves. The importance of leading with empathy, vulnerability and compassion in the workplace, and what other organisations can do to support men's mental health. Finally, for this campaign for Honouring Men Month we learn how to support and empower men in the events industry. If you need someone to talk to please talk to these recommended charities:

SVYS001 - Show Notes Welcome to SideVayse: an extra shot of weird across the bows of an increasingly incohesive reality. This is a place for the oddities that don't quite belong in the main podcast but are still certified 100% pure Vayse. SideVayse is going to be the place where we try some things that are a bit different, perhaps a bit more experimental, perhaps even weirder than the main podcast. We honestly don't know yet. But in Vayse we trust. In this inaugural episode of SideVayse, Hine talks about his recent musings on Numinous Melancholy, the pleasurable sadness that seems to haunt the winter months, why the feeling is particularly potent this year and what, if anything, can be done about it. Recorded 15 December 2022. SVYS001 - Show Notes Music Carol of the Bells (https://www.youtube.com/watch?v=AjqQcXdzmr0) - Fleming and John's version and Hine's all time favourite. This is going to be day 24 of the Advent Calendar of Numinous Melancholy (Spoilers) on Hine's Twitter (https://twitter.com/peterchine). Snow Globe Blizzard (https://www.youtube.com/watch?v=sIYQBysooo4) by Smoke Fairies Heron Blue (https://www.youtube.com/watch?v=jfMuOqUJPV8) by Sun Kil Moon Famous Blue Raincoat (https://www.youtube.com/watch?v=ohk3DP5fMCg) by the late great Leonard Cohen If you have Spotify, this is a playlist of Numinous Melancholy (https://open.spotify.com/playlist/3EbEnXiit2rZ1Oe0DzSxz9?si=uQ0152MVTUWUXS9RNwbt0Q) for your "enjoyment" - the link between Numinous Melancholy and music is highly subjective, as is the concept itself. This playlist was made by Hine and is entirely a product of his personal musical taste and his own experience. Yours will be different, feel free to share links to your own Numinous Melancholy playlists with us on our Twitter (https://twitter.com/VayseesyaV). Other Links Food Bank Statistics (https://www.trusselltrust.org/news-and-blog/latest-stats/end-year-stats/) The Sigil Secret (https://www.treadwells-london.com/product-page/sigil-secret-set-mark-vincent)by Mark Vincent The Wim Hoff Method (https://www.youtube.com/watch?v=tybOi4hjZFQ) Mental Health Phone Numbers (taken from the wonderful mental health charity Mind's website (https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/)) Samaritans - talk about anything that is upsetting you - 24 hours a day, 365 days a year. You can call 116 123 (free from any phone). You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline - If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide - 0800 689 5652 (6pm–3:30am every day). Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help. The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership.

As we come to the end of the year and our last episode of 2022, we wanted to chat about your future self, thinking about what you want your future self to be and taking actions that your future self will thank you for. It's easy to get caught up in goal setting and having big goals and aspirations for the new year, but when it comes to the kind of person we want to be, often it's the smaller steps you can take that all stack up into positive habits or positive life changes that future you will thank you for. Happy Holidays, Merry Christmas and we'll be back in 2023! We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: growthinprogresspod@gmail.com / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations  Guardians of the Galaxy Christmas Special on Disney+ Falling for Christmas on Netflix Extra recommendations: Rabbit Hole by Mark Billingham and Wednesday on Netflix Resources for support this Christmas: Samaritans -116 123 (freephone), jo@samaritans.org, 24/7 support Shout - 85258 (text SHOUT) - text service for those in crisis 24/7 Stand Alone - standalone.org.uk - supporting adults who are estranged from their family Campaign Against Living Miserably (CALM) - 0800 58 58 58 - phone and web chat for anyone needed support National Domestic Abuse Helpline - 0808 2000 247 - 24/7 support for women who have experienced domestic violence Men's Advice Line - 0808 801 0327 - support for men who have experienced violence or abuse MoneyHelper - 0800 138 7777 (English) - free financial advice - 0800 138 0555 (Welsh), 18001 0800 915 4622 (textphone)

It's the business end of the World Cup, people! Marcus, Jim and David look ahead to two crunch quarter finals today.Louis van Gaal has been dishing out more kisses as his squad gear themselves up for Argentina and Lionel Messi – who may or may not soon be banned from Mexico – while Brazil have more dance routines (and stray cats) ready for Croatia! Will it be two upsets or a titanic South American semi-final match-up? Listen in to find out what we think!The Campaign Against Living Miserably - CALM - have teamed up with Declan Rice to show that no one deserves to struggle on their own. They've launched a new film that shows that you don't have to be alone to feel alone. We're here to let you know that, however you feel right now, you're never alone and CALM are always on your side.Visit thecalmzone.net to find out more about it.Tweet us @FootballRamble and email us here: show@footballramble.com.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Seventy-five percent of all lives lost to suicide in the UK are male. And one charity is leading a campaign to do something about it. For this year, The Times and The Sunday Times is supporting the Campaign Against Living Miserably (CALM) who help people in crisis. To donate to The Times and Sunday Times Christmas Appeal visit thetimes.co.uk/christmasappeal or call 0151 284 2336.For help and support:CALM Helpline: 0800 58 58 58. Samaritans Helpline: 116 123This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes.Guests: - Harry Corin, mental health campaigner. - Ashley Hargreaves, CALM campaigner.Host: Manveen Rana.Clips: ITV News. Hosted on Acast. See acast.com/privacy for more information.

TW: Discussion of suicide.   In this episode, we're looking at 'Constantine' the supernatural thriller starring Keanu Reeves & Rachel Weisz. We'll be looking at the idea of God and the devil making a wager, the spear of destiny, and christian attitudes to suicide.  Finding the Faith in the Film begins at 26:30. If you need to skip the discussion on suicide, it is between 48:01 and 1:13:52. Organisations who can help if you're struggling with thoughts of suicide or mental health: Samaritans: 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).   SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).   National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (open 24/7).   Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.   Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.   The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service.   Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.   Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.   Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.   C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066  

In this weeks episode, Han is joined Tom Davies. Tom is the host of the Proper Mental Podcast, which aims (and achieves) to normalise conversations around mental health.Han and Tom begin the episode by discussing the importance of talking about mental health illness, and the reasons why Tom started Proper Mental. We then discuss Tom's mental health journey, and how things hit a low point, leading to him having thoughts around ending his life.We discuss the idea of masculinity, relationships, medication, fatherhood, and communication and how they fed into Tom's mental health journey.Finally, we discuss what is needed next for mental health illness, and how awareness is only one part of the puzzle.Please note that this podcast episode discusses topics such as depression and suicide. This podcast is based on lived experience and should not be used as a replacement for clinical advice. If you are struggling, please reach out support and remember this too shall pass.For support, please find the following resources:Samaritans - for everyoneCall 116 123Papyryus - for everyoneCall: 0800 068 4141Email: pat@papyrus-uk.org,Text: 07860 039967,Apps: https://papyrus.orcha.co.uk/Help & Advice: https://www.papyrus-uk.org/help-advice-resources/Mind - for everyoneCall: 0300 123 3393Email: info@mind.org.ukOther organisations: https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/useful-contacts/Campaign Against Living Miserably (CALM) - for everyoneCall: 0800 58 58 58Visit: thecalmzone.netShout Crisis Text Line - for everyoneText "SHOUT" to 85258Visit: https://giveusashout.org/YoungMinds Crisis Messenger: for people under 19Text: "YM" to 85258Visit: https://www.youngminds.org.uk/young-person/shout-85258/Childline – for children and young people under 19Call: 0800 1111 (the number will not show up on your phone bill)SOS Silence of Suicide SOS Silence of Suicide – for everyoneCall: 0300 1020 505 (4pm to midnight every day)Email: support@sossilenceofsuicide.org

It's a podcast swap this week - in Matt's absence, we're dropping an episode from Campaign magazine's own podcast where they discuss the recent goings on at Cannes, where the world's advertising agencies recently converged to celebrate the best of their industry.The team also welcome the Campaign Against Living Miserably (CALM) about their new work to prevent suicide.You can subscribe to Campaign's podcast - and get both our shows as your weekly media fix - at https://podfollow.com/campaign-podcast-1We'll be back next week - thanks again for supporting the show - you can hear bonus interviews and more at patreon.com/mediapodContent warning: strong language, references to suicide, depression.In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

In episode 11 of the podcast, we talk to Mel Cayanan, best known as MellyMel Shaves on YouTube, and he is the cohost of the the BBS.Live show on Instagram. We talk about how Mel maintains his mental health, how wet shaving helps him, and the stress of being a hospital nurse during the pandemic. He also shares tips for marriage, parenting, fitness, work/life balance, and being a content creator. You do not want to miss this great episode! If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. The podcast will also be on podbean, Spotify, iTunes and all the main hosting platforms. Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com  DISCLAIMER Welcome to the Take Care Men Podcast! The podcast is intended for educational purposes and not intended to be personal medical, therapeutic, or counseling advice from us or any guests to you. Watching or listening to the podcast or getting answers to questions does not establish a therapist-patient relationship and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Perhaps these videos or podcasts episodes can help prepare you for your discussion with your doctor or therapist. If you are in need of immediate help, please consult the resources at takecareman.com/help. Thank you and enjoy the podcast! If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. T Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisation's to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gateway, or call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.

It's been a while since we recorded an episode, this one itself we recorded back in May, but pleased to talk all things mental health and wet shaving with Jon Hsieh, one half of the Lathertalk boys. We've got out our normal giveaways, a $20 gift card from The Razor Company and Crowne and Cane for our US listeners and a £20 gift card from Apocalypse Grooming and some Hendrix Classic & Co goodies for our UK and rest of the world listeners. All you have to do to be in with a chance is comment "I'm in" and where you live in the comments below or anywhere you see us advertise the podcast.   If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. The podcast will also be on podbean, Spotify, iTunes and all the main hosting platforms. Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com  DISCLAIMER Welcome to the Take Care Men Podcast! The podcast is intended for educational purposes and not intended to be personal medical, therapeutic, or counseling advice from us or any guests to you. Watching or listening to the podcast or getting answers to questions does not establish a therapist-patient relationship and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Perhaps these videos or podcasts episodes can help prepare you for your discussion with your doctor or therapist. If you are in need of immediate help, please consult the resources at takecareman.com/help. Thank you and enjoy the podcast! If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. T Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisation's to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gateway, or call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.

You never know what is going on in someone's life #UnderTheSurface. Back for Series 2, the podcast with Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host, ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface. Episode One of the new series features Jonathan Woodgate. The ex-Real Madrid, Leeds, Spurs and Newcastle player discusses his career setbacks and how he moved on from those low points. Covering everything from his injury troubles at Madrid, to his dismissal from Middlesbrough and how online trolls affected his confidence. To watch along: https://www.originalpenguin.co.uk/pages/calm-underthesurface

Trigger warning: this episode contains discussion about suicide.This week West Berkshire and media GP Dr Rachel Ward joins Nik to discuss the final 4 episodes of BBC Drama "This Is Going To Hurt" which is based on the Adam Kay book of the same name.  They discuss some of the controversy that has blown up on social media including comparing and contrasting child birth from the mother's and the clinician's perspective and how the NHS often has to pick up the pieces when things go wrong in other establishments. Amongst other things they also talk about struggling as a clinician in all stages of training and the challenges of juggling home and work life whilst trying to progress in your career.There's also the usual look at the week in daytime TV and the medical news headlines- which Rachel features in, because of her recent press conference for Rebuild General Practice with Jeremy Hunt.Rachel's song choice:Life is a rollercoaster: Ronan Keating https://open.spotify.com/track/5lQfI9cYzezWGvqwrWkzqh?si=f3MdJfUHSaGYDz7GjPuoWASamaritans: 24h confidential helpline. Tel: 116 123.  Website: https://www.samaritans.orgBMA counselling service: Free and confidential 24/7 counselling and peer support services open to all doctors and medical students (regardless of BMA membership), plus their partners and dependents, on 0330 123 1245. There is always someone you can talk to.Papyrus UK: helpline to prevent suicide in young people. Tel: 0800 068 41 41. Website: https://www.papyrus-uk.org The Campaign Against Living Miserably (CALM) is an organisation dedicated to preventing male suicide. Tel: 0800 58 58 58. Website: https://www.thecalmzone.net/  Support for doctors NHS Practitioner health: https://www.practitionerhealth.nhs.uk/Shout is the UK's first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It's a place to go if you're struggling to cope and you need immediate help. Practitioner Health have teamed up with SHOUT to create a confidential 24/7 text service for PH patients. If you need support after hours you can Text NHSPH to 85258.https://www.practitionerhealth.nhs.uk/shout-crisis-support-text-service Link to Practitioner Health suicide resources page: https://www.practitionerhealth.nhs.uk/suicide-in-doctors-and-other-health-profBoggled Docs song of the week:What's Up? - Hannah Grace & Sonny Tennet https://open.spotify.com/track/0uvoH3WKfIUc1fOxPkRY2R?si=FLm9mBNoSgKwpdhT_56UjgDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. 

Louis and Kate explore the weird and wonderful world of Revachol, setting for the 2019 gaming spectacular Disco Elysium. A detective thriller quite unlike most others, Disco Elysium came out of nowhere (if by nowhere, we actually mean Estonia) to take the gaming world by storm. Content warning: alcohol abuse, depression, suicide If you live in England, you can find your local NHS urgent mental health helpline here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Helplines Samaritans (available 24hrs) - 116 123 The Mix (under 25s) - 0808 808 4994 (Sunday-Friday 2pm–11pm) Papyrus HOPELINEUK (under 35s) 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM) (for those who identify as male) - 0800 58 58 58 (5pm–midnight every day) SOS Suicide of Silence - 0300 1020 505 (8am to midnight every day) Shout Crisis Text Line - Text “SHOUT” to 85258 linktr.ee/louistsangarides INSTAGRAM @l.a.tsang TWITTER @l_a_tsang --- Send in a voice message: https://anchor.fm/louis-tsangarides/message

In this episode of The Take Care Men - A Mental Health Podcast and in keeping with the holiday season me and Todd are talking about Seasonal Affective Disorder or SAD for short. A form of depression that only tends to strike in the winter months. We also discuss the holiday blues and how its a hard time for lots of people. Make sure you enter the giveaway. There will be a winner from the UK/Europe and the US. All you have to do is ask us a question about this episode. It could be asking for further info, asking our experience of the subject, or just a generic question about anything to do with mental health. If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. The podcast will also be on podbean, Spotify, iTunes and all the main hosting platforms. Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com  DISCLAIMER Welcome to the Take Care Men Podcast! The podcast is intended for educational purposes and not intended to be personal medical, therapeutic, or counseling advice from us or any guests to you. Watching or listening to the podcast or getting answers to questions does not establish a therapist-patient relationship and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Perhaps these videos or podcasts episodes can help prepare you for your discussion with your doctor or therapist. If you are in need of immediate help, please consult the resources at takecareman.com/help. Thank you and enjoy the podcast! If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. T Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisation's to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gateway, or call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.

In this weeks episode, Han is joined by Christina Taylor, who shares her eating disorder experience of Christmas time. Christmas can be an incredibly challenging time, and this year especially it might be filled with lots of apprehension and uncertainty regarding the coming weeks. It's important that you make Christmas comfortable, but try to use it as a time to challenge, engage, and spend time with those that you love. In this episode, Christina shares tips and tricks for how she has previously navigated the activities that come with Christmas including social activities at work, Christmas dinner, seeing friends and family, preventing ED behaviours, and many other difficult yet manageable situations. If you are finding the festive season challenging, please reach out to the following services: BEAT's services are operating from 4pm - midnight from the 24th December - 3rd January. Contact BEAT at:England: 0808 801 0677Scotland: 0808 801 0432Wales: 0808 801 0433Northern Ireland: 0808 801 0434Their other services are here: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/You can find tips for support here: https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/christmas-with-an-eating-disorder/First Steps ED have a Caregivers Guide to Christmas: https://firststepsed.co.uk/a-caregiver-guide-to-christmas/Other useful contacts:Mind (information and support) - Campaign Against Living Miserably (CALM) (support for anyone who needs to talk) - 0800 58 58 58 thecalmzone.netSwitchboard (support for LGBTQ+) - 0300 330 0630 switchboard.lgbtMen's Advice Line (for men experiencing domestic abuse) - 0808 801 0327 - mensadviceline.org.ukNational Domestic Abuse Helpline (for women experiencing domestic abuse) - 0808 2000 247 nationaldahelpline.org.ukSamaritans - 116 123 (freephone) samaritans.orgShout (24/7 text support during a crisis) - 85258 (text SHOUT) Shout's tips on feeling less alone over the festive season

You never know what is going on in someone's life #UnderTheSurface. Our Podcast series with the Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface.For episode three Andy Cole opens up about his own mental health battles. The highs and lows of football, along with the mental challenges following his transplant. To watch along: https://www.originalpenguin.co.uk/pages/calm-underthesurface

In this episode of The Take Care Men - A Mental Health Podcast me and Todd talk about checking in with each other. Whether that's friends, family, work colleagues or anything in-between. It's arguably one of the simplest but also most effective ways of ensuring someone is "ok" and if they aren't how you can help them. Make sure you enter the giveaway. There will be a winner from the UK/Europe AND the US. All you have to do is ask us a question about this episode. It could be asking for further info, asking our experience of the subject, or just a generic question about checking in. If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. The podcast will also be on podbean, Spotify, iTunes and all the main hosting platforms. Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com    DISCLAIMER Welcome to the Take Care Men Podcast! The podcast is intended for educational purposes and not intended to be personal medical, therapeutic, or counseling advice from us or any guests to you. Watching or listening to the podcast or getting answers to questions does not establish a therapist-patient relationship and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Perhaps these videos or podcasts episodes can help prepare you for your discussion with your doctor or therapist. If you are in need of immediate help, please consult the resources at takecareman.com/help. Thank you and enjoy the podcast! If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisation's to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gateway, or call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.

*This episode contains spoilers* Content note: Discussion of mental illness and stigma, mentions of suicide, borderline personality disorder, alcoholism and addiction Kate and Louis discuss beloved musical-comedy Crazy Ex-Girlfriend, it's portrayal of managing mental health and relationships, and it's razor sharp song writing. Along the way, they also talk TV ratings, fart jokes, and why Kate should give Fountains of Wayne another chance. (its because they have songs like Sink To The Bottom, which is great) linktr.ee/LouisTsangarides INSTAGRAM: @l.a.tsang TWITTER: @l_a_tsang Sources Tara Bitran - ‘Crazy Ex-Girlfriend': Rachel Bloom Talks Mental Health and Writing a New Theme Song Every Season - Hollywood Reporter Allie Pape - 'Every Crazy Ex-Girlfriend Song, Ranked' - Vulture Emily Nussbaum - ' Losing Her Mind: “Crazy Ex-Girlfriend” Ends with Hope' - The New Yorker Support if you are struggling If you live in England, you can find your local NHS urgent mental health helpline here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Helplines Samaritans (available 24hrs) - 116 123 The Mix (under 25s) - 0808 808 4994 (Sunday-Friday 2pm–11pm) Papyrus HOPELINEUK (under 35s) 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM) (for those who identify as male) - 0800 58 58 58 (5pm–midnight every day) SOS Suicide of Silence - 0300 1020 505 (8am to midnight every day) Shout Crisis Text Line - Text “SHOUT” to 85258 --- Send in a voice message: https://anchor.fm/louis-tsangarides/message

In this episode, Kate talks about her all time favourite song contained on the eponymous album from Elliott Smith. Louis shows off his Celine Dion knowledge while Kate despairs about how difficult it is to play these songs on guitar. In between, we talk about the interesting song writing, DIY recording set up and the heart breaking emotion contained in this classic album. Content warnings: During our discussion of this record, we mention the lyrical themes of some of the songs which include alcohol and substance misuse, depression, suicide, domestic violence, intimate partner violence, abuse Support if you are struggling If you live in England, you can find your local NHS urgent mental health helpline here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline You can find details of local and national services that provide counselling and treatment for substance misuse at https://www.talktofrank.com/get-help/find-support-near-you Helplines Samaritans (available 24hrs) - 116 123 FRANK (available 24hrs) - 0300 123 6600 The Mix (under 25s) - 0808 808 4994 (Sunday-Friday 2pm–11pm) Campaign Against Living Miserably (CALM) (for those who identify as male) - 0800 58 58 58 (5pm–midnight every day) Shout Crisis Text Line - Text “SHOUT” to 85258 --- Send in a voice message: https://anchor.fm/louis-tsangarides/message

We're back! After what seems like an age (it has been 5 weeks!) Me and Todd are back in front of the microphones bringing you another episode of The Take Care Men - A Mental Health Podcast. This week we have quite a guest. Lee Cockerell went from college dropout to joining the US Army and eventually becoming Executive Vice President of Operations for the Walt Disney Resort. He's one of the leading voices in leadership, management and customer service and is backed by a 43 year career which culminated in leading 40,000 cast members and the operations for 20 resort hotels, four theme parks, 2 water parks, the shopping and entertainment village and the sports and recreation complex at one of the most well known and magical places in the world. He's wrote 4 books, goes all over the world delivering courses and seminars on leadership, management, customer service and time management, records a regular podcast called Creating Disney Magic and helps people be the best they can. Make sure you listen out for the year Lee started at Disney and let us know in the comments here, or via Instagram and we will pick a winner before the next episode. If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. The podcast will also be on Spotify, iTunes and all the main hosting platforms. Send us any questions, comments, or thoughts to the below thetakecaremenpod@gmail.com DISCLAIMER Welcome to the Take Care Men Podcast! The podcast is intended for educational purposes and not intended to be personal medical, therapeutic, or counseling advice from us or any guests to you. Watching or listening to the podcast or getting answers to questions does not establish a therapist-patient relationship and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Perhaps these videos or podcasts episodes can help prepare you for your discussion with your doctor or therapist. If you are in need of immediate help, please consult the resources at takecareman.com/help. Thank you and enjoy the podcast! If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. T Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisation's to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gateway, or call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.

You never know what is going on in someone's life #UnderTheSurface. Our Podcast series with the Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface.For episode two Jack Wilshere opens up about his own mental health battles. The highs and lows of football, along with the mental challenges of finding a new club. To watch along: https://www.originalpenguin.co.uk/pages/calm-underthesurface

Dr Alexandra Pitman is an Associate Professor in Psychiatry in the UCL Division of Psychiatry and an Honorary Consultant Psychiatrist at Camden and Islington NHS Foundation Trust. Her research interests are in the epidemiology of suicide and self-harm, and preventing suicide. She will be giving a talk on “The impact of peer suicide, suicide attempt, and self-harm on risk of self-harm and suicidal behaviour” at the forthcoming IoMH Annual Conference, which takes place online on Wednesday 15th September 2021: www.ucl.ac.uk/mental-health/iomh…nference-programme Poster presentations can be submitted here: www.ucl.ac.uk/mental-health/iomh…ster-presentations Tickets cost £10 and can be purchased here: www.ucl.ac.uk/mental-health/iomh…rence-registration If you're in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. They won't judge you, and could help you make sense of what you're feeling. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if oyou are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service. Urgent mental health helplines (England only) If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time. These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.

Dr Duleeka Knipe is a Vice Chancellor's Fellow, Bristol Medical School (PHS) at the University of Bristol. She will be giving a talk in the forthcoming IoMH Annual Conference, which takes place online on Wednesday 15th September 2021: https://www.ucl.ac.uk/mental-health/iomh-conference/conference-programme Dr Duleeka Knipe's talk is entitled: "Suicide in low and middle-income countries – what do we know?". Poster presentations can be submitted here: https://www.ucl.ac.uk/mental-health/iomh-conference/iomh-conference-poster-presentations Tickets cost £10 and can be purchased here: https://www.ucl.ac.uk/mental-health/iomh-conference/conference-registration If you are interested to read more about means restriction in Sri Lanka you can read the following blogs: https://theconversation.com/pesticides-and-suicide-prevention-why-research-needs-to-be-put-into-practice-102533 https://unearthed.greenpeace.org/2021/03/24/paraquat-papers-syngenta-toxic-pesticide-gramoxone/ If you're in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. They won't judge you, and could help you make sense of what you're feeling. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if oyou are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service. Urgent mental health helplines (England only) If you live in England, you can call a local NHS urgent mental health helpline for support during a mental health crisis. Anyone can call these helplines, at any time. These helplines offer similar support to a crisis team. The NHS website has more information on urgent mental health helplines, including how to find your local helpline.

In this week's episode I'm joined by freelance journalist, speaker and podcaster, Suzy Bashford. During this watercooler conversation we talk about what stifles creativity in company culture, and how major life events have shaped our life and work. Suzy is a writer, speaker, and podcaster living a big juicy creative life in the Cairngorms. If you don't follow Suzy already on LinkedIn , it's a must. Suzy is one of my favourite people to follow as she's always posting about her adventures, and sharing thought-provoking conversation starters. Just a heads-up. This podcast does include explicit language, and content around mental health that may trigger you. For support I've added some helplines in the show notes should you need to speak to someone about anything we've covered today. You can find more about Suzy on; Linkedin - Suzy Bashford Instagram @bigjuicycreative You can find more about Lizzie on; Website - https://libertymind.co.uk/ For help and support on any of the topics we've covered please contact; Samaritans 116 123 (free from any phone) Campaign Against Living Miserably (CALM) 0800 58 58 58

In episode 5 we're talking about the stigma that surrounds men's mental health. Does it make you less of a man if you ask for help? Has society and tradition made it wrong for men to be seen to have a problem? Have a listen to find out. If you entered the competition from the last episode tune in to find out if you won. Again we've got another gift card from the Razor Company to give away, and Hendrix Classics has also given us one of their garrand razors to give away. As always thank you for listening and if you need support, shout out. DISCLAIMER Welcome to the Take Care Men Podcast! The podcast is intended for educational purposes and not intended to be personal medical, therapeutic, or counseling advice from us or any guests to you. Watching or listening to the podcast or getting answers to questions does not establish a therapist-patient relationship and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Perhaps these videos or podcasts episodes can help prepare you for your discussion with your doctor or therapist. If you are in need of immediate help, please consult the resources at takecareman.com/help. Thank you and enjoy the podcast! If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. T Send us any questions, comments, or thoughts to the below: thetakecaremenpod@gmail.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisation's to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gateway, or call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.

In episode 4 we're talking to Drew Williams who some of you may know better as the Whisker Assassin here on YouTube, you may also know him as being a local TV Meteorologist in a former life. He talks to us about his struggles with depression, coping with traumatic situations whilst being a news camera man and we talk about work related stress and pressures. Prof Todd also has another general knowledge quiz for us to exercise the grey matter AND we have the chance to win a $20 voucher from The Razor Company. Make sure you listen to find out how! DISCLAIMER Welcome to the Take Care Men Podcast! The podcast is intended for educational purposes and not intended to be personal medical, therapeutic, or counseling advice from us or any guests to you. Watching or listening to the podcast or getting answers to questions does not establish a therapist-patient relationship and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Perhaps these videos or podcasts episodes can help prepare you for your discussion with your doctor or therapist. If you are in need of immediate help, please consult the resources at takecareman.com/help. Thank you and enjoy the podcast! Whisker Assassin https://www.youtube.com/channel/UC2SIvqUsqYJIMTnj2VSsWEw/videos If you've got any specific questions that you want to ask, anything you want us to discuss, or even if you want to come on the pod as a guest then let us know. Details of how you can get in touch are below. The podcast will also be on podbean, Spotify, iTunes and all the main hosting platforms. Send us any questions, comments, or thoughts to the below: Andy - theopinionatedbrit@outlook.com Todd - todd@takecareman.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisation's to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gateway, or call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.

In this episode we talk all things depression (well Todd does). Todd has a much better understanding of why people become depressed from a neurological point of view, the treatment and we touch on how employers can better understand one of the main conditions associated with mental health. Send us any questions, comments, or thoughts to the below: Andy - theopinionatedbrit@outlook.com Todd - todd@takecareman.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisations to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gatewayor call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.  

In this, the second episode we talk to Garrett Smallwood. Some of you may know him better as The Shaving Disciple from YouTube, but Garrett was kind enough to come on and talk to us about the struggles he's had which include alcoholism, depression and anxiety. We also discuss the World Health Organisation video, I have a black dog and have a general knowledge quiz to finish off.   Link to I had a Black Dog - https://www.youtube.com/watch?v=XiCrniLQGYc&ab_channel=WorldHealthOrganization%28WHO%29 Send us any questions, comments, or thoughts to the below: Andy - theopinionatedbrit@outlook.com Todd - todd@takecareman.com If you need support you can get help at the following places in the UK. Todd will link to the US sites. Veterans UK helpline Freephone (UK only): 0808 1914 2 18 Telephone (overseas): +44 1253 866 043 Email: veterans-uk@mod.gov.uk Normal service 8.00 am to 4.00 pm Monday to Friday When the helpline is closed, callers will be given the option to be re-routed to The Samaritans 24 hour helpline. Combat Stress is the UK's leading mental health charity for veterans offering free treatment and support to ex-servicemen and women of the UK Armed Forces. Call us on 0800 138 1619, text us on 07537 404 719 or email helpline@combatstress.org.uk. The Veterans' Gateway is for any ex-service personnel and their families looking for advice or support – whatever they're dealing with. They provide the first point of contact to a network of military and non-military partner organisations to help you find exactly what you need, when you need it - whether you're in the UK or overseas. For 24-hour support go to Veterans' Gatewayor call 0808 802 1212. Big White Wall offers online mental wellbeing support 24/7 where you can share your concerns with others who feel like you. It's safe, anonymous and has Wall Guides (counsellors) available 24/7. This service is free to veterans. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines.  

The third part of Hillsborough survivors Damian Kavanagh, Richie Greaves and Peter Carney talking after the collapse of the final trial. For too many years too many people impacted by Hillsborough have had to be silent to allow the legal proceedings to run their course. Damian, Richie and Peter, like many others, were there on the day of April 15, 1989, and they reflect on that day and the 32 years since. This part focuses on their relationship with Liverpool Football Club since 1989 and the enormous victory of the Hillsborough Independent Panel Report. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. If you need access to other services than the above, visit the NHS website here to find out who you can talk to.

The first part of Hillsborough survivors Damian Kavanagh, Richie Greaves and Peter Carney talking after the collapse of the final trial. For too many years too many people impacted by Hillsborough have had to be silent to allow the legal proceedings to run their course. Damian, Richie and Peter, like many others, were there on the day of April 15, 1989, and they reflect on that day and the 32 years since. This part focuses more specifically on what it has been like to live with what happened that day and in the aftermath, and how that has taken its toll on each of them. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. If you need access to other services than the above, visit the NHS website here to find out who you can talk to.

The second part of Hillsborough survivors Damian Kavanagh, Richie Greaves and Peter Carney talking after the collapse of the final trial. For too many years too many people impacted by Hillsborough have had to be silent to allow the legal proceedings to run their course. Damian, Richie and Peter, like many others, were there on the day of April 15, 1989, and they reflect on that day and the 32 years since. As a warning this part contains graphic details of what happened to each individual on the day of the Hillsborough stadium disaster. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. If you need access to other services than the above, visit the NHS website here to find out who you can talk to.

You never know what is going on in someone's life #UnderTheSurface. Our Podcast series with the Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface.Under the Surface, features Andros Townsend for episode one as he talks about his struggles with gambling and bereavement.To watch along: https://www.originalpenguin.co.uk/pages/calm-underthesurface 

Lovejoy and his band of scallywags (what?) are back and we have a bit of a stare into the abyss listener, but don't worry, it's not very deep. Plenty of potential for peril this episode though as we see a sad AND forlorn AND melancholy Tink having a mope in a pub, a caravan and on a bridge - before he disappears! So join us to learn what naughty thing Polly did with her phonecard, where the best place is to offload nicked jewellery, and what happens when you're the kind of chap to Keep Calm and Carry On, and you can't...The original Lovejoy episode was written by Jeremy Paul and directed by Ian White.Antique of the Week: Charlotte's jewellery, a phone card, and Wallis Simpson's rock crystal braceletPolly's Cocktail Recommendation: Over The Rainbow ❤ Don't forget, wherever you are in the world, you can search online for local mental health support should you need it. If you're in the UK and you feel rotten, please tell your GP - they can help you out. You can also always contact the Samaritans for free on 116 123 on or by emailing jo@samaritans.org, get help from the Campaign Against Living Miserably (CALM) and - if you identify as a chap and you're in the UK - why not take a look if there's an Andy's Man Club available near you ❤

This episode sees Kate select the deeply influential and powerful novel The Bell Jar by Sylvia Plath. Louis is taken on a powerful journey through the trials and tribulations of Esther Greenwood in 1950's America. Content warnings: mental illness, depression, suicide and suicidal ideation, medical and psychiatric trauma, sexism, mentions of assault and violence against women Support if you are struggling If you live in England, you can find your local NHS urgent mental health helpline here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Helplines Samaritans (available 24hrs) - 116 123 The Mix (under 25s) - 0808 808 4994 (Sunday-Friday 2pm–11pm) Papyrus HOPELINEUK (under 35s) 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM) (for those who identify as male) - 0800 58 58 58 (5pm–midnight every day) SOS Suicide of Silence - 0300 1020 505 (8am to midnight every day) Shout Crisis Text Line - Text “SHOUT” to 85258

In today's episode, I sit down with Simon Gunning, CEO of Campaign Against Living Miserably (CALM) and Michael Brown, Partner at UM. The two recently partnered on new research highlighting the impact COVID-19 is having on the mental health of young men, and how unhelpful media representations of male ‘strength' (predominantly ads, TV, socials) are making problems worse. Since becoming CEO of CALM in January 2017, Simon has pursued a strategy of growth that has seen the charity transform its brand and operations, and more than double its helpline service provision to reach more people in crisis. Prior to CALM, Simon led the digital, marketing and commercial divisions of Virgin Media TV, EMI Music, the BBC, Bacardi and BBH. Michael helps UM's clients understand their audiences and marketplaces by leading the agency's consumer insight department. After five years at UM, Michael has recently taken on the additional responsibility of leading the agency's Better World vision, which is their strategy for ensuring the agency makes a positive impact on the world we operate in. Michael has a particular passion for using traditional research methods to give a platform to marginalised voices in society and for understanding the role and responsibility of ads in creating and tackling stereotypes. Michael is founder and chair of #MRSpride, the market research sector's LGBTQ+ network. Watch The Mandate here: https://www.youtube.com/watch?v=9eNuXf5_Q0Y

This year has been difficult on so many levels and we're all exhausted. Today's daily pep is full of the compassion that I have a feeling you need to hear right now. Helplines + Listening Services (taken from MIND) Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world. About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of That Hummingbird Life. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Sunday Pep Talks    

■ Suicide Prevention Free Course- https://www.zerosuicidealliance.com/training■ Samaritans – for everyone- https://www.samaritans.org/- Call 116 123- Email jo@samaritans.org■ Campaign Against Living Miserably (CALM) – for men- https://www.thecalmzone.net/- Call 0800 58 58 58 – 5pm to midnight every day■ Papyrus – for people under 35- https://www.papyrus-uk.org/hopelineuk/- Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm- Text 07860 039967- Email pat@papyrus-uk.org■ Childline – for children and young people under 19- https://www.childline.org.uk/- Call 0800 1111 – the number will not show up on your phone billFor more information, please visit https://www.nhs.uk/conditions/suicide/■ Heidi's Instagram: https://www.instagram.com/heidijanee__/?hl=en■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Trigger warning: the content of this episode include's statistics around mental illness in the UK, that some listeners may find distressing. Today's podcast includes: updates on projects that staff are carrying out nationally, an interview with Nalini (Resilient Me programme manager) on the wellbeing of young Muslims, insights from Fran and Sarah from the LGBTQ+ forum at TCS, on the wellbeing of LGBTQ+ youth during the pandemic, a remembrance of Aya Hachem a young trustee since 2017 and ending with a positive news story. Articles featured in the episode: Muslim Youth: What's the issue? file:///C:/Users/Donya.Lamrhari/Downloads/young%20muslim%20mental%20health%20(1).pdf #BlackLivesMatter Our way of celebrating Pride 2020 https://childrenssociety.info/content/blacklivesmatter-%E2%80%93-our-way-celebrating-pride-2020 Safe in Essex. Virtual Pride Activity pack file:///C:/Users/Donya.Lamrhari/Downloads/Virtual%20Pride%20Activity%20Pack%20PDF%20(1).pdf London DEx therapy services: If you know a young person who is struggling with their mental health and is a victim of exploitation you can refer them to us: LondonDE@childrenssociety.org.uk Mental health support: Mind: https://www.mind.org.uk/. 0300 123 3393 (Monday to Friday, 9am to 6pm) Samaritans: To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone) Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm) Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign against living miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service.

Following allegations of systemic sexual, predatory abuse across the wrestling industry, Jay and Rich hold a frank and open discussion about the accusations and their reactions to them as fans. Please support everyone speaking out at this time. Due to what has transpired in the past 72 hours on the British Indie wrestling scene, today's podcast has an active a trigger warning in play. There will inevitably be discussions which detail sexual abuse, self harm and suicide, pedophilia, Bullying, mental health issues, Disability Shaming, Trans-phobia and racism. If there is a potential for you to be affected by hearing these issues be discussed we strongly reccomend you give this episode a miss. If you believe anyone including yourself are experiencing domestic abuse please call the national domestic abuse helpline on 0808 2000 247 or visit https://www.nationaldahelpline.org.uk/ If you are concerned for a child or are a child who may be suffering from abuse please get in contact with childline on 0800 1111 or visit https://www.childline.org.uk/ If you identify as gay, Lesbian, Bisexual or Transgender and wish to talk about anything you are experiencing, you can call switchboard on 0300 330 0630 between 10 and 10 every day. All Phone operators identify as LGBT+. https://switchboard.lgbt/ Suicide is the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day. The Campaign Against Living Miserably (CALM) is leading a movement against Suicide and mental Crisis specifically for men. They are available at theCalmzone.net/ or their helpline is available nationwide from 5pm to midnight 365 days a year, on 0800 58 58 58. https://www.thecalmzone.net/ There are so many more places to get support and so many incredible people who are there to help you through anything you are experiencing, please check out the links in the topic for more, and please, don't suffer quietly. There are a lot more people out here who want to help and support you than there will ever be who want to hurt you. You are not alone. Rich and Jay

IF YOU DON'T FEEL YOU CAN KEEP YOURSELF SAFE RIGHT NOW, SEEK HELP GO TO ANY A&E DEPARTMENT AT ANY HOSPITAL CALL 999 AND ASK FOR AN AMBULANCE IF YOU CAN GET TO A&E ASK SOMEONE ELSE TO RING 999 FOR YOU IF YOU NEED SOME SUPPORT NOW, BUT DON'T WANT TO GO TO A&E CONTACT SAMARTIANS FREEPHONE OPEN 24/7 CALL 116 123 Useful Contacts below Mind Info line: 0300 123 3393 Big White Wall bigwhitewall.com Online mental health community. Free in some areas through your GP, employer or university. Campaign Against Living Miserably (CALM) 0800 58 58 58 (UK helpline) 0808 802 58 58 (London helpline) thecalmzone.net Provides listening services, information and support for men at risk of suicide, including a web chat. The Gender Trust gendertrust.org.uk Information for people affected by gender identity issues. Moodjuice moodjuice.scot.nhs.uk Online self-help guides on topics including depression, anxiety and stress. NHS 111 111 111.nhs.uk Non-emergency medical help and advice for people in England and some areas of Wales. NHS Direct Wales 0845 46 47 nhsdirect.wales.nhs.uk Non-emergency medical help and advice for people living in Wales. Papyrus HOPELINEUK 0800 068 41 41 07786 209697 (text) papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them. Royal College of Psychiatrists rcpsych.ac.uk Professional body for psychiatrists. Includes information about mental health problems and treatments. Samaritans 116 123 samaritans.org Freepost RSRB-KKBY-CYJK PO Box 90 90 Stirling FK8 2SA jo@samaritans.org 24-hour emotional support for anyone who needs to talk. Students Against Depression studentsagainstdepression.org Information and support for students experiencing suicidal feelings, including a helpful safety plan template. Switchboard 0300 330 0630 switchboard.lgbt Listening services, information and support for lesbian, gay, bisexual and transgender communities. --- Send in a voice message: https://anchor.fm/thejohnjuniorpodcastshow/message

Meet Paul Shepherd everyone. A guy who has been through the darkest times with depression, alcohol and drugs but lived through it, a guy who is facing his demons and telling his story. After feeling three years ago like there was no other option in his life other than to end it, Paul has come a long way. He’d been struggling with a lifestyle in which he was constantly exhausted with night shifts and medicating with alcohol and drugs, and one January night in 2017 he waded into the freezing British sea with the intention never to return. Paul’s story was featured in Outrunning the Demons, the collection of survival stories by former podcast guest Phil Hewitt. Paul’s now a running mentor for the incredible charity Campaign Against Living Miserably (CALM) and is determined to help others feel there is another option out there, that they can feel connected to the world again. In the UK every day 12 men under the age of 45 take their own lives – a truly shocking statistic. If you know anyone who you suspect might be struggling hard, ask questions, be there regularly and share the work of CALM. Please share this episode too and check out Paul’s hashtag #someonecares.

This week there is a bonus episode due to it having been mental health day in the week of recording. Melissa suggested that we have a casual chat over tea and chocolate about mental health. We discuss a mix of our own mental health, experiences with professionals, other topics that we have opinions on as well as fangirling over some of the staff at Liverpool University and how great the department is about talking about mental health and support from staff. We do discuss a range of issues that are sensitive in nature and some listeners may find uncomfortable to listen to. Anxiety, Depression, Suicide, Psychosis (briefly), bad interactions with professionals, trauma, C/PTSD, therapy and eating disorders. If anyone is going through mental distress do contact your GP or seek advice/help from one of the links below: Samaritans – for everyone Call 116 123 Email jo@samaritans.org https://www.samaritans.org/ Campaign Against Living Miserably (CALM) – for men Call 0800 58 58 58 – 5pm to midnight every day https://www.thecalmzone.net/ Papyrus – for people under 35 Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm Text 07786 209697 Email pat@papyrus-uk.org https://papyrus-uk.org/ Childline – for children and young people under 19 Call 0800 1111 – the number won't show up on your phone bill https://www.childline.org.uk/ Mind - https://www.mind.org.uk/ Mental Health Foundation - https://www.mentalhealth.org.uk/ Featuring music by https://josephmcdade.com/music?fbclid=IwAR3q9Ne_L61xtqWv0-3kNPVS5boXD9QWFcSKyDoC40ACDjJnsN0zRoNbsJs Facebook: https://www.facebook.com/PodcastAutismByAutistics/ Twitter: https://twitter.com/AutisticsTalk Melissa: https://twitter.com/MelissaChapple Sophie: https://twitter.com/SophWilliams28

Marvin Sordell retired from football aged 28, citing mental health as a big factor, and is now backing CALM's #LetsShirtTalk campaign to get people talking. Gareth Roberts spoke to the former Watford, Bolton Wanderers and Burton Albion striker about how being a professional footballer affected his mental health and why he's keen to make a difference. Click here for more info on the Campaign Against Living Miserably (CALM) and the #LetsShirtTalk campaign...

In 1978, this Strong Manchester Woman’s life changed forever. It was the year her youngest son Geoffrey was born. Geoffrey has Down’s syndrome and Bernie struggled to cope. That was until she came across a unique support service, designed for especially for mums like her. In this episode, your host Vic Elizabeth Turnbull speaks to Bernie Wood, the general manager of Talbot House, a brilliant, user-led support service for parents carers of children with severe learning disabilities. The service is based in North Manchester and is ran by Bernie, who’s 80 years old and has been doing this for 40 years - and shows no sign of slowing down! Trigger Warning - in this episode we discuss some sensitive issues, including suicide. So, if you think that this episode could affect your mental health, then please do skip it. Bernie talks passionately about, the reality of giving birth to a disabled child in the 1970’s what life’s really like as a parent carer using humour as a way to keep going the importance of staying healthy in order to be able to help others writing to the government to instigate change the human-side of caring for a disabled child hitting rock bottom and picking herself back up visiting Buckingham Palace and what winning awards really mean to her “Get Mam and Dad’s heads ok and the kids will be ok”.  Bernie Wood Links and information The amazing service that Bernie runs is Talbot House, they support families of people with learning disabilities. Visit their website here (https://www.talbot-house.org.uk/) for more info, including how to visit, donate or support.  If you’re not around the Greater Manchester area, there’s links to other services here (https://carers.org/article/learning-disabilities) Write to your local councillor, MP or MEP - this helpful website will tell you who they are and send the message for you WritetoThem.com (https://www.writetothem.com) Suicide Prevention helplines  Samaritans (https://www.samaritans.org/) – for everyone.  Call 116 123 or email  jo@samaritans.org (mailto:jo@samaritans.org) Campaign Against Living Miserably (CALM) (https://www.thecalmzone.net/) – for men. Call 0800 58 58 58 – 5pm to midnight every day or Visit the webchat page (https://www.thecalmzone.net/help/webchat/) Papyrus (https://www.papyrus-uk.org/help-advice/about-hopelineuk) – for people under 35. Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm, Text 07786 209697 or Email pat@papyrus-uk.org (email:pat@papyrus-uk.org) Read the full transcript of this episode here (http://bit.ly/2L7pYiF)   Listen to other Strong Manchester Manchester Women podcast episodes visit, www.MICmedia.co.uk/StrongManchesterWomenPodcast (http://www.micmedia.co.uk/StrongManchesterWomenPodcast) Strong Manchester Women  The podcast is inspired by the annual Strong Women campaign. The 14 women profiled in this podcast were selected for the 2019 campaign. For more information about the women visit The Pankhurst Trust’s website (https://www.pankhursttrust.org/get-involved/events/strong-manchester-women-display) . Credits  Produced, edited and artwork by MIC Media www.MICmedia.co.uk (http://www.micmedia.co.uk) @MICmediauk (http://www.twitter.com/micmediauk) Next Episode Released 11th September

We're back with another episode of MENTalk brought to you by Steve Smith, Stephen Blair, Lee Woodgate and special guest Adam Callow. MENTalk breaks down the stigma of mental health and tells everyone #ItsOkNotToBeOk   Join the MENTalk Community on Facebook: https://www.facebook.com/groups/MENTalkUK/ Email: info@MENTalk.online   The MENTalk Shop is also live. Visit https://mentalk.shop/ all profits go to charities to support mental health. These free helplines are there to help when you're feeling down or desperate.Unless it says otherwise, they're open 24 hours a day, every day.   Samaritans – for everyone Call 116 123 Email jo@samaritans.org   Campaign Against Living Miserably (CALM) – for men Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page   Papyrus – for people under 35 Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm Text 07786 209697 Email pat@papyrus-uk.org   Childline – for children and young people under 19 Call 0800 1111 – the number won't show up on your phone bill   The Silver Line – for older people Call 0800 4 70 80 90   Important Message - Is your life in danger?If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E.Or ask someone else to call 999 or take you to A&E. If you wish to Private message the founders of MENTalk then please feel free to contact Steve Smith - Lee Woodgate - Stephen Blair Or email : info@MENTalk.online Thank you  

This week we are joined by AfraidofTheFolly, UK Gamer, Streamer, Father and all around nice guy. This special episode sees us delve into lingering childhood fears, streaming and then turn to the serious issue of mental health and the use of gaming for positive change. Honest reflections aimed to provide an insight into a difficult and challenging time and the light at the end of the tunnel. You are never alone, always know you can reach out. Campaign Against Living Miserably (CALM) https://www.thecalmzone.net Beyond Blue https://www.beyondblue.org.au Game coverage this week includes Hollow Knight, Wild Arms 3, Another Sight, Box VR, Assassins Creed Odyssey, spam plus more. To have you say come join us on Twitter @push2plat or email us at push2plat@gmail.com AfraidofTheFolly Twitter : @fraidofthefolly Twitch : https://www.twitch.tv/afraidofthefolly themindisacity Twitter : @themindisacity Audio Mix : Adobe Audition

on todays live show in spice fm studios, Steven and Ricky are joined by Ashley Lowe & Oliver Bell, from Newcastle United Foundation, a registered charity supported by Newcastle United Football Club plus Becky Pruce from Campaign Against Living Miserably (CALM).The guys are also joined by Tracy Guy, manager of Newcastle hub's Shelter who are a national homeless and housing charity.

Today’s Trade Talk is being taken over again for the second episode of MENTalk. Brought to you by Steve Smith, Stephen Blair, Lee Woodgate and their first guest of the series, Scott Priddy. MENTalk breaks down the stigma of mental health and tells everyone #ItsOkNotToBeOk   Join the MENTalk Community on Facebook: https://www.facebook.com/groups/MENTalkUK/ Email: info@MENTalk.online   The MENTalk Shop is also live. Visit https://mentalk.shop/ all profits go to charities to support mental health. These free helplines are there to help when you're feeling down or desperate. Unless it says otherwise, they're open 24 hours a day, every day.   Samaritans – for everyone  Call 116 123  Email jo@samaritans.org   Campaign Against Living Miserably (CALM) – for men  Call 0800 58 58 58 – 5pm to midnight every day  Visit the webchat page   Papyrus – for people under 35  Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm  Text 07786 209697  Email pat@papyrus-uk.org   Childline – for children and young people under 19  Call 0800 1111 – the number won't show up on your phone bill   The Silver Line – for older people  Call 0800 4 70 80 90   Important Message - Is your life in danger? If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E. Or ask someone else to call 999 or take you to A&E. If you wish to Private message the founders of MENTalk then please feel free to contact Steve Smith - Lee Woodgate - Stephen Blair Or email : info@MENTalk.online Thank you  

How can brands move beyond stereotypes? Why does it matter? And what does it look like in a world where 84 men each week are taking their own lives, due to various forms of crisis? James Scroggs, chairman of the Campaign Against Living Miserably (CALM) and master of the side hustle, speaks to Tara and Andrew about the changing notion of masculinity, the role of brands and the power of advertising when it comes to mental health, and why having a vision of the world you want to inhabit – a “north star” – is crucial for both individuals and organisations. Hosted by Andrew Stephen, L’Oreal Professor of Marketing at Saïd Business School (Oxford University) and Tara Prabhakar, Global Director of Qualitative, Insights Division, Kantar. 

Garry Poulson set up the The West Berkshire Suicide Prevention Action Group was set up in May 2017 to take forward the recommendations within the Berkshire Suicide Prevention Strategy. The West Berkshire Suicide Prevention Action Group brings together the local media, voluntary sector partners including Samaritans and Time to Talk, schools, NHS, police, The Coroner’s Office, the racing industry, council services and service users and takes a very practical approach. In this podcast we discuss suicide prevention, who suicide affects and what to  say and what not to say if you are concerned for someone’s mental health whether they be a friend, co worker or family member. If you are affected by any of the issues raised in this podcast then you can contact the Campaign Against Living Miserably (CALM) 0800 585858 or the Samaritans on 116 123.

In episode #8, I speak with Chris Frampton. Chris is a counsellor and psychotherapist with his own clinical practice located in the Lake District in England, called Kendal Therapy - https://www.kendaltherapy.com We chat about Chris's life in which he details the path he took to becoming a professional in the mental health industry and some of the fascinating and seemingly obscure education he encountered along the way. From designing a plan towards his goals as a young man to discussing spirituality and the prevalence of existential angst amongst people today, this was a fascinating and enjoyable chat! If you’re currently going through difficult and your mental health is suffering, please reach out to someone like a friend, colleague, or a family member and let them know. In the following links I’ve provided some great resources that you can use to get help. This is in the United Kingdom only, so wherever you are in the world outside of the U.K., be sure to do a Google search for similar services. There are many people more than willing to listen and help you out in so many ways. This link from Mind has a number of links and tips for crisis services - https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/telephone-support/#.WxPHpS-ZNmA This following link is from The Campaign Against Living Miserably (CALM), an award-winning charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK. In 2015, 75% of all UK suicides were male. So if you’re a male and feeling low, please get in contact with CALM via this link, they also provide a web chat service! They even provide helpful information for people who may know someone having issues who might want to reach out - https://www.thecalmzone.net/help/get-help/ ———————————— Please be sure to subscribe to the Redvers Podcast via iTunes (https://tinyurl.com/redverspodcast), Soundcloud (https://soundcloud.com/redverspodcast), YouTube, Stitcher, and via smart speakers too. Follow me on social media - My Instagram can be found here https://www.instagram.com/redversmusic/ My Facebook page can be found here https://www.facebook.com/redversmusic/ Sign up to my weekly Redvers Podcast Newsletter here - http://eepurl.com/du1tsv

This week Ben is on the Tour Bus of Everything Everything to catch up with Jon Higgs during the ‘Tomorrow Festival’ in Newcastle. Having had a series of top 10 albums in the UK, Jon brings some great experience to the show and there’s loads of topics crammed in this week including; moving cities, videos, identity, touring, and licencing music. The good cause this week is Campaign Against Living Miserably (CALM). More info and show notes at www.acpgmusic.com/episode033

This week Ben is on the Tour Bus of Everything Everything to catch up with Jon Higgs during the ‘Tomorrow Festival' in Newcastle. Having had a series of top 10 albums in the UK, Jon brings some great experience to the show and there's loads of topics crammed in this week including; moving cities, videos, identity, touring, and licencing music. The good cause this week is Campaign Against Living Miserably (CALM). More info and show notes at www.acpgmusic.com/episode033