Podcasts about Great Britain

Emmy-winning actor and the star of film ‘RELAY' Riz Ahmed joins the show. Over an Indian breakfast of chicken keema, Riz reflects on the daunting preparation for ‘Sound of Metal,' what American sign language taught him about expression, and why he couldn't pass up his new thriller ‘RELAY.' We also get into his Oscar-winning short film ‘The Long Goodbye,' his advocacy for Muslim inclusion in Hollywood, and how his fractured relationship with Great Britain shows up in his music. This episode was recorded at Dishoom on Portobello Road in Notting Hill, London. Want next week's episode now? Subscribe to Dinner's on Me PLUS. As a subscriber, not only do you get access to new episodes one week early, but you'll also be able to listen completely ad-free! Just click “Try Free” at the top of the Dinner's on Me show page on Apple Podcasts to start your free trial today. A Sony Music Entertainment & A Kid Named Beckett production. Get 15% off your Saily plan with the code ⁠⁠⁠⁠⁠dinnersonme⁠⁠⁠⁠⁠. Just download the Saily app or head to ⁠⁠⁠⁠⁠https://saily.com/dinnersonme⁠⁠⁠⁠⁠. Stay connected — and don't miss your dinner reservation. Stay connected — and don't miss your dinner reservation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, host Jean Geran speaks with guest historian Michael Rutz about the historical experience of British Protestant dissenters in the 18th and 19th centuries. Drawing from his book The British Zion: Congregationalism, Politics and Empire, 1790–1850, Dr. Rutz explores how dissenting Christian communities navigated issues of religious liberty, education, social activism, and citizenship under an Anglican state church.

Welcome back to the European Hoops Podcast! In this episode, André and Tiago are breaking down the rest of Group B for EuroBasket 2025. We dive into the surprising qualifying runs, key players, and tournament outlook for Great Britain, Montenegro, and Germany. Will Germany's NBA talent and elite depth make them a clear-cut favorite? How will Montenegro's new-look backcourt without Kendrick Perry impact their tournament? And can a cohesive Great Britain squad pull off a surprise upset? We'll get into all of it. Plus, stick around for our Group B wagering preview, brought to you by FanDuel. We're giving you our picks for who wins the group and which long shots are worth a bet to make it to the knockout stage. This episode of the European Hoops Podcast episode is presented by FanDuel! Follow the podcast for more EuroBasket previews and European basketball coverage! Subscribe and rate on Apple and Spotify, and follow @EthosEuroleague on Twitter and Instagram for Euroleague men and Women, FIBA, and Olympics updates all season long! Follow our team: André Lemos (@andmlemos) and Tiago Cordeiro (@tiagoalex2000).

I cover a few remaining issues from the year 1700 including the rise of Russian and the formation of Great Britain.Western Civ 2.0 Free Trial

In today's war diary, Alexander Shelest and Alexey Arestovich discussed the main news on the 1264th day of war:858,167 views Streamed live on Aug 12, 2025 #ttsk #azov #zelensky➤ 00:00 Alexander Shelest: broadcast format. Poll: will peace come to Ukraine after the summit in Alaska?➤ 02:40 Current intentions of political leaders: Putin, Trump, Zelensky. Politics of Europe and Great Britain.➤ 10:15 It is safe to protest against Zelensky in Ukraine.Whom is this signal for?➤ 13:13 What is a territorial exchange? The extent of Putin's concessions may surprise us.➤ 16:40 How ready are Europe and Britain to support Ukraine without US funding?➤ 18:55 Preparing for the elections in Ukraine: parties of war and peace. Who and what will Ukrainians vote for?➤ 25:20 Zelensky's powers are leading him to political death.➤ 28:50 We need a peace party to return to the basic settings of a neutral state and resume normal relations with neighbors.➤ 29:24 Pre-election commercials of the war party: "And mine is in Azov".➤ 30:30 How will Zelensky's fiasco end?➤ 32:40 Goncharenko on the tapes from Mindich's apartment: how can the president park 5 billion euros in crypto? Zelensky is a corrupt official for Europe.➤ 36:18 Is the power of the war party in Ukraine independent?➤ 39:40 The peace party has every chance of winning against the backdrop of the decision that may be made on August 15 by Trump and Putin.➤ 40:40 Is Russia a governable and independent country and will it be able to lift sanctions on politicians?➤ 43:43 Russia will be able to be satisfied with Ukrainian regions without large cities.➤ 45:50 About Maryana Bezuglya and the breakthrough on the Kramatorsk-Dobropolye front.➤ 50:05 Pokrovsk, Kupyansk, Toretsk, Konstantinovka, Serebryanskoye forestry.➤ 53:00 Unpleasant news for Ukraine: the Russian command thinks that they have enough funds to continue active offensive actions in four directions.➤ 56:00 Offensive impulses of the Armed Forces of Ukraine: what can Zelensky do before the summit in Alaska?Olexiy Arestovych (Kiev): Advisor to the Office of Ukraine President : https://en.wikipedia.org/wiki/Oleksiy_ArestovychOfficial channel: https://www.youtube.com/channel/UCjWy2g76QZf7QLEwx4cB46gAlexander Shelest - Ukranian journalist. Youtube: @a.shelest   Telegram: https://t.me/shelestlive

“The geophysicists can't do without the geologists and vice versa. It is critically important to do it on a team basis.” Tako Koning, winner of the Best Oral Paper Award at IMAGE '24, shares clear lessons from a career working on basement reservoir exploration. He explains why seismic and geophysical data, integrated with geology, lead to better decisions, and how teamwork and open data help both companies and host countries. He also offers practical career advice and points to new opportunities in mature basins and areas such as geothermal, carbon capture, helium, hydrogen, and lithium. KEY TAKEAWAYS > Data and integration: Seismic and geophysical data, combined with geological analysis, are essential for finding and developing basement reservoirs. > Learned lessons: Tako shares stories from his career that show the need for careful testing, correct depth, and patient development to avoid commercial failure. > People and future: Teamwork and data sharing improve results for everyone, and broad early career experience transfers well to new areas like geothermal, carbon capture, helium, hydrogen, and lithium. GUEST BIO Tako Koning is Holland-born and Alberta-raised with a B.Sc. in Geology from the University of Alberta and a B.A. in Economics from the University of Calgary. After initially working as a mud logger with Continental Labs, he worked for Texaco Canada Ltd. and soon became a team leader looking after northern Alberta. Tako subsequently became the project geologist for the Blue H-28 deep water drilling project, which was drilled in the Orphan Basin, Newfoundland, in 1979. The exploration well established a deepwater and drilling depth record at the time, and remains as one of the greatest technical successes in the Canadian Frontier. In the last three decades, Tako has been highly involved with professional societies, by way of presenting and publishing papers and volunteering. He is a member of CSPG, CSEG, APEGGA, AAPG, SPE, SEG, Petroleum Exploration Society of Great Britain, Geological Society of London, Houston Geological Society, and an honorary life member of the Nigerian Association of Petroleum Explorationists. LINKS * See the complete Best of IMAGE '24 winners - https://www.imageevent.org/best-of-image-2024 * Attend IMAGE '25 - https://www.imageevent.org/ * Learn more about the new podcast series, Inside IMAGE, presented by Seismic Soundoff - https://www.imageevent.org/podcast

When Noel tells a journalist he's leaving Oasis, Liam feels like he's losing control. If the band is going down, he wants to be the one to call time on it. But in reality neither brother has control over the future of Oasis. Because their bandmates have had enough of the feuding. They want out.Listen to British Scandal on the Wondery App or wherever you get podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/british-scandal/ now.Do you have a suggestion for a scandal you would like us to cover? Or perhaps you have a question you would like to ask our hosts? Email us at britishscandal@wondery.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

England goalkeeper and Lionesses legend Hannah Hampton joins Nuala McGovern on Woman's Hour fresh from winning the UEFA European Women's Championship. Born with a serious eye condition, doctors told her she should never play football. She came into the recent Euros with questions over her ability to fill the gloves of recently retired Mary Earps. To add to that, she revealed her grandfather had died just days before the biggest tournament of her life began earlier this summer. Despite this, Hannah had an extraordinary tournament, particularly in those agonising penalty shootouts. She joins Nuala McGovern to chat all about it. In June this year in Pakistan, Bano Bibi, a mother of five, and Ehsanullah Samalani, a father of three, were accused of having an affair and were shot - on the orders of a tribal leader, according to police. The event caused outrage, not just because it was another so-called ‘honour killing', but because the authorities only took action after a video of the shootings went viral, more than six weeks later. Nuala is joined by Azadeh Moshiri, Pakistan Correspondent for BBC News, and Sheema Kermani, a woman's rights activist, dancer and theatre director who has been working with women in rural and marginalised communities for 50 years. Writer and director Celine Song's semi-autobiographical debut Past Lives earned her two Oscar nominations and a host of other accolades when it was released in 2023. She talks to Nuala about her second film, Materialists, a romantic dramedy starring Dakota Johnson, Pedro Pascal and Chris Evans, and how it was inspired by her own time working as a matchmaker for high-net-worth individuals in New York. Construction employs around 1.4 million people in Great Britain, according to the Office for National Statistics, but only around 15% of those people are women. And they don't always have a positive experience, with 30% having reported sexual assault at work and 64% saying men were paid more for the same role. So, as the industry faces a recruitment crisis, how could it evolve to become a safer and fairer place to work and encourage more women into construction? Nuala explores the problems and the opportunities with Faye Allen, author of Building Women, and Dr Carol Massay of Unity for Construction, who've both worked in the industry for more than 30 years. And we remember long-serving Blue Peter editor Biddy Baxter, renowned for turning the children's show into a television institution, who has died at the age of 92.Presented by: Nuala McGovern Produced by: Sarah Jane Griffiths

Long a constitutional monarchy with ties to Great Britain, many in Jamaica are looking to end the old relationship and become a republic. But is this movement simply a reaction to anti-colonialism, and what kind of constitution would the new republic create? So far, no answers.Original article: https://mises.org/mises-wire/will-jamaica-become-republic

Elevate your performance mindset and rewrite the story of success with Max Rooke on the Crackin' Backs Podcast. In this powerful episode, we uncover how a single “Max Moment” – that lightning-flash insight where everything shifts – ignited his passion for mindset and mental coaching in athletics. From hidden burnout in high-achievers to the perfectionism trap, NIL pressures, social media anxiety, academic stress, and the devastating burnout cascade, Max shares how we can spot mental fatigue early and help refill the tank.A former professional soccer player for Reading FC and Great Britain, and now Associate Head Coach at Pepperdine University, Max has guided multiple NCAA Tournament teams to regional success As the founder of Life to the Max, he marries elite performance strategies with deep mindset coaching, answering the vital question: “What separates good from great in sport, business, and life?”Join us as Max breaks down:How a personal Max Moment changed his coaching philosophy foreverThe silent, emotional toll of perfectionism on student-athletesNavigating the relentless 24⁄7 scrutiny of social media and NIL dealsGuiding athletes and families under the weight of financial and academic pressureEmpowering parents to support, not stress, their young athletesHow youthful mental habits can drive success—or burnout—into adulthoodFrom the locker room to the real world, Max shares proven strategies to build resilience, reclaim balance, and sustain peak performance long after the final whistle. This is more than sports; it's a blueprint for thriving under pressure and redefining excellence.Learn More & Take Action:Explore Max's mindset programs and vision at: maxrooke.comDiscover his new book, Max Moments, for insights that transform your performance journey – available now!Tune in, shift your mindset, and embrace your next Max Moment.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Long a constitutional monarchy with ties to Great Britain, many in Jamaica are looking to end the old relationship and become a republic. But is this movement simply a reaction to anti-colonialism, and what kind of constitution would the new republic create? So far, no answers.Original article: https://mises.org/mises-wire/will-jamaica-become-republic

When a small French coastal town is plunged into chaos, the world discovers what happens when political power and supernatural forces collide.The local mayor Gilles d'Ettore wants to spiritually connect with his late father, so he seeks the help of professional mystic Sophia Martinez. However, the psychic sessions soon spiral out of control, with anonymous phone calls from heaven leading to an abuse of power that shatters the facade of small town serenity. Has Gilles been bewitched by Sophia?With their entanglement the talk of the town, locals start questioning if Gilles is using his position to favour the mystic, or is he simply a generous leader? Is Sophia preying on a vulnerable man, or are her actions helping Gilles fulfil his need to believe?Presenter Anna Richardson and journalist Leo Schick unravel this story from the very beginning, investigating how our past can shape our actions, and vulnerability can be both a strength and a weakness. They explore how the actions of Gilles and Sophia propelled a sleepy tourist trap onto the front pages of newspapers all over the world.Listen to The Mystic and The Mayor on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/the-mystic-and-the-mayor/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Netflix, 2025: Meghan Markle, Duchess of Sussex, steht in einer Streaming-Show am Herd – und ganz Großbritannien schaut zu. „With Love, Meghan“ heißt das Format und sorgt weltweit für Schlagzeilen. -- In dieser Episode sprechen Alexander-Klaus Stecher und Claus Beling erneut mit Adels-Experte Andi Englert über die aktuellen Entwicklungen rund um die royale Familie. Meghan Markle und Prinz Harry sind nach wie vor eines der umstrittensten Paare weltweit. Seit sich die beiden aus den royalen Aufgaben zurückgezogen haben, treten sie immer wieder, sehr umstritten, medial auf. Aber was darf ein Mitglied der Familie Sussex? Die Schlagzeilen schwanken zwischen Versöhnungsgerüchten, Trennungs-Spekulationen und Meghans Karriere in Hollywood. Könnte Meghan tatsächlich wieder als Schauspielerin erfolgreich sein? Wie wahrscheinlich ist es, dass ihr Wunsch, eine Superheldin zu spielen, wahr wird? Wie steht es um das Vertrauen zwischen Harry und seiner Familie? Wie hat Harry auf die Krebsdiagnose von Kate reagiert? Und ein Gedankenspiel: Wie würde das Königshaus reagieren, wenn Meghan mit OnlyFans beginnen würde? BRITPOD - England at its best! -- WhatsApp: Du kannst Alexander und Claus direkt auf ihre Handys Nachrichten schicken! Welche Ecke Englands sollten die beiden mal besuchen? Zu welchen Themen wünschst Du Dir mehr Folgen? Warst Du schon mal in Great Britain und magst ein paar Fotos mit Claus und Alexander teilen? Probiere es gleich aus: +49 8152 989770 - einfach diese Nummer einspeichern und schon kannst Du BRITPOD per WhatsApp erreichen. -- Ein ALL EARS ON YOU Original Podcast.

Once a powerful figure who reversed the disintegration of China and steered the country to Allied victory in World War II, Chiang Kai-shek fled into exile following his 1949 defeat in the Chinese civil war. As attention pivoted to Mao Zedong's communist experiment, Chiang was relegated to the dustbin of history. In Chiang Kai-shek's Politics of Shame, Grace Huang reconsiders Chiang's leadership and legacy by drawing on an extraordinary and uncensored collection of his diaries, telegrams, and speeches stitched together by his secretaries. She paints a new, intriguing portrait of this twentieth-century leader who advanced a Confucian politics of shame to confront Japanese incursion into China and urge unity among his people. In also comparing Chiang's response to imperialism to those of Mao, Yuan Shikai, and Mahatma Gandhi, Grace widens the implications of her findings to explore alternatives to Western expressions of nationalism and modernity and reveal how leaders of vulnerable states can use potent cultural tools to inspire their country and contribute to an enduring national identity. Grace Huang is professor of government at St. Lawrence University in Canton, NY. She likes to tackle a range of intellectual questions, including: what are the conditions in leadership that promote collective inspiration versus collective hysteria or violence? How do talented subordinates weigh their ability to modify a leader's deleterious actions against their moral culpability of participating in those policies? How does a particular democratic ideology and culture shape the choices of working mothers, and how do such mothers make decisions about care, family, and work? Her research interests include political leadership, the political uses of shame in Chinese leadership, and gender, labor, and the family. She can be reached at ghuang@stlawu.edu. Dong Wang is distinguished professor of history and director of the Wellington Koo Institute for Modern China in World History at Shanghai University (since 2016), a member of the Royal Institute of International Affairs, and an elected Fellow of the Royal Asiatic Society of Great Britain and Ireland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Once a powerful figure who reversed the disintegration of China and steered the country to Allied victory in World War II, Chiang Kai-shek fled into exile following his 1949 defeat in the Chinese civil war. As attention pivoted to Mao Zedong's communist experiment, Chiang was relegated to the dustbin of history. In Chiang Kai-shek's Politics of Shame, Grace Huang reconsiders Chiang's leadership and legacy by drawing on an extraordinary and uncensored collection of his diaries, telegrams, and speeches stitched together by his secretaries. She paints a new, intriguing portrait of this twentieth-century leader who advanced a Confucian politics of shame to confront Japanese incursion into China and urge unity among his people. In also comparing Chiang's response to imperialism to those of Mao, Yuan Shikai, and Mahatma Gandhi, Grace widens the implications of her findings to explore alternatives to Western expressions of nationalism and modernity and reveal how leaders of vulnerable states can use potent cultural tools to inspire their country and contribute to an enduring national identity. Grace Huang is professor of government at St. Lawrence University in Canton, NY. She likes to tackle a range of intellectual questions, including: what are the conditions in leadership that promote collective inspiration versus collective hysteria or violence? How do talented subordinates weigh their ability to modify a leader's deleterious actions against their moral culpability of participating in those policies? How does a particular democratic ideology and culture shape the choices of working mothers, and how do such mothers make decisions about care, family, and work? Her research interests include political leadership, the political uses of shame in Chinese leadership, and gender, labor, and the family. She can be reached at ghuang@stlawu.edu. Dong Wang is distinguished professor of history and director of the Wellington Koo Institute for Modern China in World History at Shanghai University (since 2016), a member of the Royal Institute of International Affairs, and an elected Fellow of the Royal Asiatic Society of Great Britain and Ireland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Once a powerful figure who reversed the disintegration of China and steered the country to Allied victory in World War II, Chiang Kai-shek fled into exile following his 1949 defeat in the Chinese civil war. As attention pivoted to Mao Zedong's communist experiment, Chiang was relegated to the dustbin of history. In Chiang Kai-shek's Politics of Shame, Grace Huang reconsiders Chiang's leadership and legacy by drawing on an extraordinary and uncensored collection of his diaries, telegrams, and speeches stitched together by his secretaries. She paints a new, intriguing portrait of this twentieth-century leader who advanced a Confucian politics of shame to confront Japanese incursion into China and urge unity among his people. In also comparing Chiang's response to imperialism to those of Mao, Yuan Shikai, and Mahatma Gandhi, Grace widens the implications of her findings to explore alternatives to Western expressions of nationalism and modernity and reveal how leaders of vulnerable states can use potent cultural tools to inspire their country and contribute to an enduring national identity. Grace Huang is professor of government at St. Lawrence University in Canton, NY. She likes to tackle a range of intellectual questions, including: what are the conditions in leadership that promote collective inspiration versus collective hysteria or violence? How do talented subordinates weigh their ability to modify a leader's deleterious actions against their moral culpability of participating in those policies? How does a particular democratic ideology and culture shape the choices of working mothers, and how do such mothers make decisions about care, family, and work? Her research interests include political leadership, the political uses of shame in Chinese leadership, and gender, labor, and the family. She can be reached at ghuang@stlawu.edu. Dong Wang is distinguished professor of history and director of the Wellington Koo Institute for Modern China in World History at Shanghai University (since 2016), a member of the Royal Institute of International Affairs, and an elected Fellow of the Royal Asiatic Society of Great Britain and Ireland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Once a powerful figure who reversed the disintegration of China and steered the country to Allied victory in World War II, Chiang Kai-shek fled into exile following his 1949 defeat in the Chinese civil war. As attention pivoted to Mao Zedong's communist experiment, Chiang was relegated to the dustbin of history. In Chiang Kai-shek's Politics of Shame, Grace Huang reconsiders Chiang's leadership and legacy by drawing on an extraordinary and uncensored collection of his diaries, telegrams, and speeches stitched together by his secretaries. She paints a new, intriguing portrait of this twentieth-century leader who advanced a Confucian politics of shame to confront Japanese incursion into China and urge unity among his people. In also comparing Chiang's response to imperialism to those of Mao, Yuan Shikai, and Mahatma Gandhi, Grace widens the implications of her findings to explore alternatives to Western expressions of nationalism and modernity and reveal how leaders of vulnerable states can use potent cultural tools to inspire their country and contribute to an enduring national identity. Grace Huang is professor of government at St. Lawrence University in Canton, NY. She likes to tackle a range of intellectual questions, including: what are the conditions in leadership that promote collective inspiration versus collective hysteria or violence? How do talented subordinates weigh their ability to modify a leader's deleterious actions against their moral culpability of participating in those policies? How does a particular democratic ideology and culture shape the choices of working mothers, and how do such mothers make decisions about care, family, and work? Her research interests include political leadership, the political uses of shame in Chinese leadership, and gender, labor, and the family. She can be reached at ghuang@stlawu.edu. Dong Wang is distinguished professor of history and director of the Wellington Koo Institute for Modern China in World History at Shanghai University (since 2016), a member of the Royal Institute of International Affairs, and an elected Fellow of the Royal Asiatic Society of Great Britain and Ireland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Anthony Sanrocco, TJ Janus, and Gianni Sanrocco for Episode 34 of the Commish Chat Podcast as they discuss the process of the league getting featured on ESPN.  They also go into the playoff updates around the league and introduce NBHL Great Britain to the fold.

Segment 1: • A historic church rents its space for a secular concert—sparking outrage from the Bishop of Fulham. • Todd raises a key question: What happens when churches become concert venues instead of houses of worship? • Calls out “fun-gelical” trends that turn reverence into entertainment—and why this drives deconstruction. Segment 2: • Carl Trueman pens a blistering open letter to the Church of England amid doctrinal collapse. • Divorce is ravaging Christian families—are churches equipped to respond biblically? • Spurgeon's college in England shuts its doors—a symbolic loss in the spiritual battle. Segment 3: • The “Wide World of Christian Stories” includes: Hindu idol installations, Chuck E. Cheese for adults, and “Spawnism.” • Cultural confusion and spiritual idolatry are rising in the West—and it's not subtle anymore. • Todd jokes about plantar fasciitis, but gets serious about where modern worship is headed. Segment 4: • Eugenics is back—disguised in polite modern language. • A British teacher defends child sacrifice; 1 in 3 pregnancies in Great Britain ends in abortion. • Christians remain the world's most persecuted group—yet many churches remain silent. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

It's 1995 and Noel and Liam have a new enemy. But this time it's not each other. The brothers have put aside their differences to face Britpop band, Blur, in the UK's most intense chart battle for thirty years. The country is holding its breath as the groups prepare to release singles on the same day. But will the bad boy brothers of Britpop cope if they fail to emerge victorious?Listen to British Scandal on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/british-scandal/ now.Do you have a suggestion for a scandal you would like us to cover? Or perhaps you have a question you would like to ask our hosts? Email us at britishscandal@wondery.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most important geopolitical events in 21st century, Brexit influences, of course, Great Britain but also European Union at large to this day. A little more than 5 years later, we discussed how the original premise and promises of leaving the Union turned out for the Great Britain, what is the public opinion on it now and more. Enjoy!

Coins are a physical tangible link to the past, history in metal that we can carry in our very hand. Coinage is central to the history of Great Britain, made more fascinating still because of our long and rich monarchical history. In todays episode, the 100th episode, I am pleased to talk to Gregory Edmund from Spink auctioneers. An expert in coinage, Gregory joins me to discuss something known collectively as the Carrington collection, a remarkable 130 piece collection of coins starting way back with King Henry III, through the hundreds years war, the wars of the roses and ending with Queen Elizabeth I herself. 

Last time we spoke about the Siege of Japan. In the summer of 1945, Japan faced its most devastating siege. A pivotal component was the aerial mining campaign entitled "Starvation," masterminded by General Curtis LeMay. B-29 Superfortress bombers were deployed to lay mines in critical waterways, cutting off resources and crippling Japan's industrial capabilities. This silent assault inflicted chaos on Japan's shipping lanes, sinking over 670 vessels and significantly disrupting supply lines. Amid this turmoil, the Allies intensified their firebombing campaigns, targeting urban centers like Tokyo, Osaka, and Kobe, leading to extensive devastation and loss of life. By August, Japan's civilian and military morale crumbled under the weight of destruction. The climax of this siege came with the atomic bombing of Hiroshima, which unleashed unparalleled destruction. As Japan's leadership struggled for options, the nation was effectively brought to its knees. The relentless siege had achieved its goal, Japan was irrevocably broken, marking a profound moment in history. This episode is the Atomic Bombing of Nagasaki Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  Hello there, again like in the previous episode, this one is just going to state what happened, I am not going to delve into the why's just yet. I am currently writing an entire special episode on why exactly Japan surrendered, focused on the actions of Emperor Hirohito, who I will argue prolonged the 15 year war to protect the Kokutai. So a bit of a spoiler there I guess.  The worst has come to pass for the Japanese Empire. An atomic bomb has fallen, devastating an entire city. In a blinding flash, over 140,000 lives were lost or forever altered. But this was merely the beginning. The Americans were poised to unleash destruction from the skies, a scale of devastation never before witnessed on this planet. The choices were grim: surrender or complete annihilation.The Japanese faced not only this overwhelming threat but also another peril. The Soviet Union prepared to invade Manchuria and other crucial territories within its reach. As we last left off, the Americans had been conducting a prolonged and devastating air and naval siege of the Japanese Home Islands in preparation for the invasion of Kyushu. This campaign culminated in the atomic bombing of Hiroshima on August 6, reducing the once-great city to ruins and leaving a staggering casualty toll that would forever haunt the Japanese people. Survivor accounts recount the haunting experience of wandering through the destruction, disoriented and unsure of where to go. They spoke of hearing the desperate cries of those trapped beneath crushed buildings or suffering from horrific burns. As small fires ignited by the blast began to spread, they coalesced into a firestorm that surged through the rubble, claiming the lives of many still trapped inside. Frightened residents jumped into the rivers of Hiroshima, only to drown in their desperate attempts to escape the flames. Over 90% of the doctors and 93% of the nurses in Hiroshima perished or were injured, and most hospitals were either destroyed or heavily damaged. By early afternoon, police and volunteers worked tirelessly to establish evacuation centers at hospitals, schools, and tram stations. Yet, tragically, many would die before receiving aid, leaving behind grim rings of corpses around these facilities. Some survivors who initially appeared unharmed would succumb within hours or days to what would later be identified as radiation sickness. Most members of General Hata's 2nd General Army headquarters were undergoing physical training on the grounds of Hiroshima Castle, barely 900 yards from the hypocenter. As a result, 3,243 troops lost their lives on the parade ground. Miraculously, Hata himself survived the explosion with only minor injuries, but many of his staff were not so fortunate, including Lieutenant-Colonel Yi U, a prince of the Korean imperial family, who was killed or fatally wounded. In total, the 2nd General Army, 59th Army, 5th Division, and other combat units in the city lost an estimated 20,000 troops. Survivors regrouped at the Ujina Air Base on the outskirts of Hiroshima, where they organized relief efforts and maintained public order once martial law was declared. With Mayor Awaya Senkichi killed at the mayoral residence, Hata assumed control of the city's administration and coordinated relief efforts. The initial reaction of the Japanese government to the devastation in Hiroshima was mixed. The Imperial Japanese Army and Imperial Japanese Navy military leadership received only fragmentary reports about the tragedy, as communications with Hiroshima had been severed. Meanwhile, American and British radio broadcasts promptly informed ordinary Japanese civilians and their government about the atomic bomb attack on August 7. The following day, Tokyo issued a press release confirming the bombing of Hiroshima, but it notably did not state that the United States had dropped an atomic weapon. After technical teams visited the site of the bombing, they concluded that the enemy B-29s had indeed used a nuclear device. At this juncture, the diplomatic situation within Japan was chaotic. Many members of the Japanese cabinet believed that surrender was the only viable option, while others, particularly military figures like Hata, were determined to continue the fight. Looking back, between July 17 and August 2, Soviet leader Joseph Stalin, British Prime Minister Winston Churchill, and U.S. President Harry Truman convened in Potsdam to negotiate terms for the end of World War II. The Potsdam Conference is perhaps best known for President Truman's conversation with Soviet leader Joseph Stalin on July 24, during which Truman informed Stalin that the United States had successfully detonated the first atomic bomb on July 16. Prior to leaving for the conference, a top-level civilian Interim Committee, led by Secretary of War Henry Stimson, suggested that Truman inform Stalin about America's new nuclear capability. This was intended to prevent the Soviets from learning about the bomb through leaked information, and Truman agreed to share this news. Historians have often interpreted Truman's somewhat firm stance during negotiations as a reflection of the U.S. negotiating team's belief that their nuclear capability would enhance their bargaining power. However, Stalin was already well-informed about the American nuclear program, courtesy of the Soviet intelligence network. This understanding enabled him to hold firm in his positions, complicating the negotiations. In the end, the leaders of the United States, Great Britain, and the Soviet Union, despite their differences, remained allied throughout the war. However, they would never meet again collectively to discuss cooperation in postwar reconstruction. One of the critical topics discussed was how to handle Japan. During the conference, Truman sought and received Stalin's final assurance of entering the war on August 9, in accordance with the agreements made among the Allies during the Yalta Conference in February 1945. On April 5, Soviet Foreign Minister Vyacheslav Molotov informed Tokyo of the Soviet Union's unilateral abrogation of the Soviet-Japanese Neutrality Pact. He assured Japan that the treaty would remain in effect until April 1946, even though the Soviets were already planning an offensive in the Far East. A Soviet invasion would prove beneficial for the Americans, as it could prevent the movement of hostile troops from Manchuria, Korea, and North China to the Home Islands of Japan before an invasion of Kyushu was launched. On July 26, the United States, Great Britain, and China released a declaration demanding Japan's immediate surrender. The declaration called for the dismemberment of Japan's remaining empire, the demobilization of all military forces, trials for war criminals, and the elimination of Japan's capacity for future belligerence. While the declaration did not alter the requirement for unconditional surrender, critically it left ambiguous how the Japanese people might shape their future government, as it did not specify a direct end to or continuation of the imperial dynasty. The crux of that matter was the preservation of the Kokutai. The Kokutai was the national essence of Japan. It was all aspects of Japanese polity, derived from history, tradition and customs all focused around the cult of the Emperor. The government run by politicians was secondary, at any given time the kokutai was the belief the Emperor could come in and directly rule. If you are confused, dont worry, I am too haha. Its confusing. The Meiji constitution was extremely ambiguous. It dictated a form of constitutional monarchy with the kokutai sovereign emperor and the “seitai” that being the actual government. Basically on paper the government runs things, but the feeling of the Japanese people was that the wishes of the emperor should be followed. Thus the kokutai was like an extra-judicial structure built into the constitution without real legal framework, its a nightmare I know. Let me make an example, most of you are American I imagine. Your congress and senate actually run the country, wink wink lets forget about lobbyists from raytheon. The president does not have executive powers to override any and all things, but what if all American voters simply felt he did. So the president goes above his jurisdiction, and the American people violently attack Congress and the Senate if they don't abide by the president's wishes. That's kind of how it works for a lack of better words. Again in the specials I will roll out soon, it will make more sense after I blabber about it in roughly 7000 words. Now, in response, Prime Minister Suzuki Kantaro expressed to the Japanese press on July 29 his belief that the Potsdam Declaration was nothing new and held no "significant value." This statement was interpreted by Truman and his administration as a rejection of the declaration. In reality, since the Yalta Conference, Japan had repeatedly approached the Soviet Union in an attempt to extend the Neutrality Pact and to enlist the Russians in negotiating peace with the Allies, offering attractive territorial concessions in return.  The Japanese, therefore, chose not to officially respond to the Potsdam Declaration as they awaited a reply from the Soviet Union. However, this response never materialized. The Soviet Union was preparing for an invasion of Manchuria, fully aware that Japan had become a weakened nation after suffering several defeats in the Pacific. In contrast, the once-inadequate Russian military had transformed into one of the strongest forces of the time. They had successfully absorbed powerful German offensives in 1941, 1942, and 1943, and rebounded with their own offensives in 1944 and 1945, ultimately crushing the military might of Nazi Germany. Motivated by Allied requests for support and the desire to solidify the Soviet Union's post-war position in the Far East, Soviet leaders began planning in March for a final campaign to reclaim Manchuria, northern Korea, southern Sakhalin, and the Kuril Islands from Japan. However, most Soviet troops were stationed more than 10,000 kilometers away in Europe. As a result, forces and equipment designated for deployment to Manchuria had to be transported along a fragile and limited-capacity network over a five-month period from April to August. Initially, they stockpiled equipment in the Far East to re-equip units already present in that region. Then, a massive regrouping of forces to the east commenced in May, with units still arriving even as the campaign opened in August. This shift, involving nearly one million men, effectively doubled the strength of Soviet forces in the Far East from forty to more than eighty divisions. Opposing Valisevsky's Far East Command was General Yamada Otozo's Kwantung Army, along with its Manchukuoan and Inner Mongolian auxiliaries. Once the most prestigious and powerful unit of the Imperial Japanese Army, the Kwantung Army had significantly eroded in strength and quality over the past few years due to the diversion of its main assets to other theaters. Consequently, many experienced units were siphoned off and replaced by formations made up of draft levies, reservists, and smaller, cannibalized units. By August, the Kwantung Army consisted of General Kita Seiichi's 1st Area Army in eastern Manchuria, which included the 3rd and 5th Armies, alongside two divisions under direct area army control. General Ushiroku Jun commanded the 3rd Area Army in central and western Manchuria, encompassing the 30th and 44th Armies, plus two divisions, three independent mixed brigades, and one independent tank brigade under his direct command. In northern Manchuria, Lieutenant-General Uemura Mikio led the 4th Army, which was composed of three divisions and four independent mixed brigades. Additionally, the army of Manchukuo contributed eight infantry and seven cavalry divisions, along with fourteen brigades of infantry and cavalry. Mengjiang added six cavalry formations and other garrison forces from Inner Mongolia. Furthermore, Lieutenant-General Kozuki Yoshio's 17th Area Army was stationed in central and southern Korea, totaling seven divisions and three independent mixed brigades. In northern Korea, Lieutenant-General Kushibuchi Senichi's 34th Army consisted of two divisions and one independent mixed brigade. Recognizing that his forces lacked adequate training and equipment, Yamada's plans called for a delay at the borders, followed by a defense consisting of successive positions culminating in a final stand at a stronghold constructed in the Tunghua area. This strategy would see roughly one-third of the Japanese forces deployed in the border region, while the remaining two-thirds would be concentrated in operational depth to create a series of defensive lines. By July 25, Soviet force deployments to the Far East were virtually complete. The Soviets meticulously tailored all military units, from the front level down to army, corps, division, brigade, and battalion, to effectively achieve specific missions. This tailoring took into account not only the strength and dispositions of enemy forces but also the terrain where the unit would operate and the desired speed of the operation. Each unit was equipped with the necessary artillery, anti-tank, tank, air defense, and engineer support. For instance, the 1st Far Eastern Front received heavy artillery attachments to provide the firepower needed to breach heavily fortified Japanese positions. In contrast, the Transbaikal Front was given heavy vehicular and motorized rifle support, enabling it to conduct rapid, balanced combined arms operations across the broad expanses of western Manchuria and Inner Mongolia. Within each front, armies assigned to assault strong enemy fortified zones had significantly more artillery assets compared to those operating on open axes of advance. Units deployed in difficult terrain were afforded extensive engineer support to facilitate their operations. At the lowest tactical levels, specially tailored forward detachments from rifle divisions and tank and mechanized corps, alongside assault groups from rifle regiments and battalions, ensured the firepower and mobility necessary to execute high-speed operations. However, the final decision to attack would not be made until August 7, when Vasilevsky committed the Transbaikal and 1st Far Eastern Fronts to a simultaneous assault scheduled for August 9. It is believed that the detonation of the atomic bomb the previous day prompted this hasty decision, resulting in the short two-day period between the decision and the planned attack. Vasilevsky's strategy called for a double envelopment conducted by Soviet forces along three axes to secure Manchuria and destroy a significant portion of the Kwantung Army. The Transbaikal Front was tasked with attacking eastward into western Manchuria, while the 1st Far Eastern Front would move westward into eastern Manchuria. Both offensives were to converge in the Mukden, Changchun, Harbin, and Kirin areas of south-central Manchuria. Meanwhile, the 2nd Far Eastern Front would conduct a supporting attack into northern Manchuria, driving southward toward Harbin and Tsitsihar. Moreover, the timing of on-order operations against southern Sakhalin and the Kuriles would depend on the progress of these main attacks. For the western pincer, Malinovsky's plan involved the 17th and 39th Armies and the 6th Guards Tank Army, followed by the 53rd Army, launching the primary assault. Their objective was to bypass the Halung-Arshaan Fortified Region to the south and advance toward Changchun. The success of the Transbaikal Front operation hinged on speed, surprise, and the deployment of mobile forces across virtually every sector, aiming to preempt effective Japanese defenses. To achieve this swiftness and surprise, tank formations were positioned in the first echelon of units at all command levels. The operation required tank-heavy forward detachments at each command level, with the 6th Guards Tank Army designated to spearhead the front's efforts. A tank division would lead the advance of the 39th Army, supported by tank brigades assigned to the first-echelon corps and divisions. Planned rates of advance were ambitious: 23 kilometers per day for combined arms units and an impressive 70 kilometers for tank units. However, the operation involved significant risks. If Japanese units responded quickly to the Soviet attack, or if even nominal forces occupied strategic positions in the Grand Khingan mountain passes, the Soviet advance could be severely hampered. Additionally, the success of the operation relied heavily on logistical units' capability to supply these fast-moving formations deep into Manchuria. Despite these challenges, the Soviets confidently accepted the risks involved. Their mission was to crush the enemy in the border regions, cross the Grand Khingan Mountains, and occupy positions in the central Manchurian plain from Lupei to Solun by the tenth to fifteenth day of the operation.In support, the Soviet-Mongolian Cavalry-Mechanized Group was to attack across the Inner Mongolian desert and southern Grand Khingan Mountains toward Kalgan and Dolonnor. Simultaneously, the 36th Army was set to advance from Duroy and Staro-Tsurukaytuy across the Argun River to secure Hailar. In the next phase, for the second pincer, Meretskov's plan involved the 1st Red Banner Army, the 5th Army, and the 10th Mechanized Corps launching the main attack from the Grodekova area, located northwest of Vladivostok. Their objective was to advance toward Mutanchiang to exploit and secure the Kirin, Changchun, and Harbin regions, while coordinating with Soviet forces from the Transbaikal Front. Additionally, the 35th Army was tasked with attacking from the Lesozavodsk-Iman area, north of Lake Khanka, to capture Mishan, Linkou, and Poli. Meanwhile, the 25th Army would launch an offensive from northwest of Ussurysk to secure the Tungning, Wangching, and Yenchi areas. Once the 1st Far Eastern and Transbaikal Fronts converged in the Changchun area, they would advance together to eliminate the final Japanese resistance on the Liaotung Peninsula and secure the strategic naval base at Port Arthur. Furthermore, Purkayev's 2nd Far Eastern Front was to advance on a broad front across the Amur and Ussuri rivers, extending from Blagoveshchensk to south of Khabarovsk. This movement aimed to exert maximum pressure on Japanese forces in northern Manchuria. The 15th Army would spearhead the main attack across the Amur River in the Leninskoye area, advancing southward into the regions around the Sungari and Ruhe rivers. In support, the 2nd Red Banner Army was designated to attack across the Amur River from the Blagoveshchensk area to Sunwu and then advance southward to Tsitsihar. The 5th Rifle Corps would also be involved, attacking from Bikin to secure Paoching and Poli. This multifront operational plan aimed for the complete destruction of Kwantung Army units in Manchuria with maximum speed, effectively cutting off Japanese troops from reinforcements coming from northern China or Korea. These relentless mobile attacks, deployed across the broadest of fronts, were designed to prevent the Japanese from reallocating forces, leading to their ultimate collapse and piecemeal defeat. As planned, the Japanese were caught completely by surprise when they received the Soviet declaration of war just an hour before midnight on August 8. At the same time, they were facing a critical decision in response to the recent bombing of Hiroshima. After learning about the success of Colonel Tibbets' mission, President Truman released a pre-approved statement that detailed the atomic bomb's destructive capabilities and warned that if Japan did not accept the Potsdam Declaration, "they may expect a rain of ruin from the air, the like of which has never been seen on this earth." Although Truman had only the plutonium Fat Man device remaining for use, he had been informed that a third bomb might be ready sometime in August. Among American military leaders, including Admiral Nimitz and Generals Spaatz, LeMay, and Twining, there was a belief that this third nuclear weapon should be dropped on Tokyo if Japan did not surrender. Conversely, some Japanese senior officials, like Admiral Toyoda, speculated that even if the Allies had used an atomic bomb, they likely would not have many more at their disposal. They argued that the Japanese people should be prepared to defend their home islands to the death if favorable terms of surrender could not be secured. However, on August 8, Prime Minister Suzuki instructed Foreign Minister Togo Shigenori, who advocated for negotiating with the United States, to inform Emperor Hirohito about the devastation caused by the atomic bomb in Hiroshima. Hirohito responded by authorizing foreign minister Togo to notify the world on August 10th that Japan would accept the allied terms of surrender with one condition “that the said declaration does not comprise any demand which prejudices the prerogatives of His Majesty as a Sovereign Ruler.”  In the meantime, to increase pressure on the Japanese, Twinning launched additional conventional B-29 raids. A total of 412 B-29s targeted the Nakajima aircraft plant in Musashino during a daylight attack on August 8. However, the United States also needed to demonstrate to the Japanese government and people that Little Boy was not just an isolated experimental device. As a result, a decision was made to drop the Fat Man plutonium bomb on either the primary target of Kokura or the secondary target of Nagasaki, with this mission scheduled for August 9. For this operation, Tibbets selected Major Charles Sweeney to pilot the B-29 named Bockscar and deliver the device. The leading B-29 would decide the ultimate target based on weather reports from two reconnaissance B-29s, followed by two additional aircraft assigned to scientific and photographic missions. To prepare for takeoff, the bomb was armed by installing three plugs. At 03:49 on August 9, Sweeney departed from Tinian, heading toward Yakushima Island to rendezvous with his escorts. The mission began with complications that only escalated. A typhoon near Iwo Jima forced mission planners to relocate the planned rendezvous between Bockscar and her escorts to Yakushima, an island south of Kyushu. Sweeney took off at 03:49 on August 9 and headed north, but strong headwinds hindered her progress toward Yakushima. A further issue arose when a photographic specialist assigned to the support aircraft Full House was barred from flying due to forgetting his parachute. Consequently, Major Hopkins on Full House had to break radio silence to seek instructions on operating the camera. However, a more critical situation was uncovered when Commander Ashworth and his assistant discovered that an indicator was showing that Fat Man's electronic fusing circuits had closed, indicating that arming was complete. A faulty switch, with incorrectly installed wiring, posed the risk of a premature explosion. As the mission continued over Yakushima, Sweeney successfully met up with Captain Bock, piloting the scientific support B-29, but failed to rendezvous with Major Hopkins. This meant that Bockscar would only have The Great Artiste to accompany it for the final leg of its mission. According to Ashworth's log, they arrived at the rendezvous point at 09:00 and saw Bock at 09:20, while Full House waited south of the arranged position. Sweeney had initially agreed to circle Yakushima for only 15 minutes; however, he ended up waiting approximately 50 minutes for Hopkins to arrive, wasting precious fuel in the process. Due to the weather conditions, Hopkins had lost visual contact with the other B-29s and had to break radio silence again to locate Bockscar, but Sweeney did not respond. Despite reports indicating 30% cloud cover over Kokura, Sweeney chose to proceed there, believing the haze over the city would clear. Bockscar arrived at the initial start point for the bomb run over Kokura at 10:44, but unfortunately, heavy cloud cover had settled over the city, preventing a successful bomb delivery. After three unsuccessful bomb runs, which consumed an additional 45 minutes of fuel, a flight engineer discovered that a fuel pump had malfunctioned, trapping 600 gallons of fuel in the auxiliary bomb bay fuel tanks. Despite fuel concerns, Sweeney chose to proceed with the mission, heading south and then east toward Nagasaki, which he reached at 11:50. Unfortunately, the weather there was as poor as it had been at Kokura, prompting Sweeney to make the controversial decision to drop Fat Man using radar guidance. Due to the fuel shortage, he only conducted a single bomb run. Just before initiating the radar approach, a hole in the clouds opened, revealing the aim point: the Mitsubishi Steel and Arms Works located on the Urakami River. Fat Man was dropped at 11:58 and detonated approximately 1,650 feet above the target after a 50-second descent. Initial reports indicated that the explosion occurred about 500 yards north of the Mitsubishi plant and roughly 0.8 miles south of another Mitsubishi facility. While Fat Man had a more powerful detonation, the damage and casualties were not as extensive as those caused by the lower-yield Little Boy. The topography of Nagasaki, surrounded by hills, confined the explosion to the bowl-shaped center of the city, in stark contrast to Hiroshima's relatively flat landscape. Of the 7,500 Japanese employees at the Mitsubishi plant, 6,200 were killed, with an additional 17,000 to 22,000 employees at other war plants and factories also perishing. Unlike Hiroshima, where the military death toll was high, only about 150 Japanese soldiers were killed instantly, alongside at least 8 prisoners of war. Overall, it is estimated that around 45,000 civilians lost their lives due to the explosion, with between 50,000 and 60,000 sustaining injuries. The radius of total destruction extended about one mile, with fires spreading across the northern portion of the city to two miles south of the impact point. Thankfully, no firestorm developed as it had in Hiroshima. Bomb damage to physical structures in Nagasaki was erratic. Some areas, such as the Nagasaki Arsenal and the Mitsubishi plant, experienced significant destruction, while nearby locations appeared almost untouched. Despite this, Sweeney's mission resulted in an estimated 68.3% loss of pre-existing industrial production, excluding the harbor facilities, without disrupting the critical north-south National Railway track. While Fat Man's debut was historic, its destructive capability was comparable to other B-29 incendiary night raids. After circling Fat Man's expanding mushroom cloud, Sweeney headed toward Okinawa at 12:05, with only 300 gallons of fuel remaining. Fortunately, Bockscar's crew managed to return to Yontan Field with just seven gallons of fuel left, successfully making their way back to Tinian later that same day.  Simultaneously, Vasilevsky's Far East Command began its offensive just ten minutes after midnight on August 9. Reconnaissance units, forward detachments, and advanced guard units of the Transbaikal Front crossed the border into Inner Mongolia and Manchuria. Initially, attacking units faced resistance primarily in the 36th Army zone, where their attack routes passed through fortified Japanese border installations. However, most assault units advanced with little opposition. By 04:30, main force units had begun to follow closely behind the assault troops. Colonel-General Issa Pliyev's Soviet-Mongolian Cavalry-Mechanized Group advanced in two march columns, 200 kilometers apart. By nightfall, they had penetrated 55 miles into the arid expanses of Inner Mongolia, moving southward toward Dolonnor and Kalgan while sweeping aside small detachments of Inner Mongolian cavalry. Meanwhile, Lieutenant-General Aleksei Danilov's 17th Army entered Inner Mongolia virtually unopposed in two columns, advancing approximately 70 kilometers by nightfall. To the left, Colonel-General Andrey Kravchenko's 6th Guards Tank Army led the main attack into Inner Mongolia in two columns, encountering limited opposition and rapidly advancing about 150 kilometers until reaching the foothills of the Grand Khingan Mountains, west and north of Khorokhon Pass, by nightfall. Simultaneously, Colonel-General Ivan Lyudnikov's 39th Army advanced along two divergent axes. The 5th Guards and 113th Rifle Corps gained 60 kilometers as they bypassed the Halung-Arshaan and Wuchakou Fortified Regions to the south. Meanwhile, the 94th Rifle Corps struck northeast towards the rear of the Hailar Fortified Region, swiftly overcoming light resistance. The 124th Rifle Division was also deployed between both axes to probe toward the Halung-Arshaan Fortified Region. Lieutenant-General Alexander Luchinsky's 36th Army advanced on two fronts, with the 2nd and 86th Rifle Corps successfully crossing the rain-swollen Argun River between Staro-Tsurukhaytuy and Duroy and securing key bridges north of Hailar. Additionally, an operational group of two rifle divisions attacked across the border, establishing a foothold in the small fortified post at Manchouli. During the night, Luchinsky sent the 205th Tank Brigade to assault Hailar from the northeast, while the 152nd Rifle Regiment maneuvered to attack from the southeast. This offensive succeeded only in capturing the railroad station in the northern part of Hailar, as the southern and eastern sections of the city fell the following day. However, the 80th Independent Mixed Brigade continued to delay the Soviet advance, while the 119th Division moved eastward to fortify positions in the Grand Khingan Mountains, stretching from Yakoshih to Pokotu. Despite these setbacks, the 36th Army had advanced 60 kilometers into Manchuria and had partially secured Hailar. Meanwhile, to the east, drenched by inundating thunderstorms, the 1st Far Eastern Front advanced under the worst weather conditions during the dark of night. This totally surprised the Japanese defenders and led to the rapid reduction of many unsuspecting border posts. Colonel-General Nikolay Krylov's 5th Army spearheaded the main attack, with the 17th, 65th, and 72nd Rifle Corps quickly breaking through the Volynsk center of resistance. They achieved a penetration of 16 to 22 kilometers toward Laotsaiying and Machiacho. Meanwhile, the 105th Fortified Region and assault engineer units attacked the Suifenho center of resistance, successfully seizing critical railroad tunnels on the main rail line into Manchuria. In support, Colonel-General Afanasy Beloborodov's 1st Red Banner Army to the north launched an assault with the 26th and 59th Rifle Corps over a 16-kilometer sector through heavily wooded, wet terrain. As they advanced, they constructed roads through the forest. By nightfall, forward divisional elements had advanced five to six kilometers deep into Manchuria, crossing the Shitouho River and half of the forested region. At the same time, the 6th Field Fortified Region and the 112th Fortified Region stormed several Japanese border positions and slowly advanced north towards Mishan. This assault supported Lieutenant-General Nikanor Zakhvatayev's 35th Army, which deployed the 66th and 363rd Rifle Divisions to cross the Sungacha River and attack towards Mishan. The 264th Rifle Division and the 109th Fortified Region assaulted across the Ussuri River against Hutou. After securing a crossing over the Sungacha, the 66th Division penetrated deep into the swamps, managing to advance 12 kilometers into Tachiao. Meanwhile, the 363rd Division successfully broke through an enemy strongpoint at Maly Huankang, ultimately reaching the southwest edge of Tachiao. In turn, the 264th Division crossed the Ussuri River and outflanked Hutou to the south, capturing the railroad depot and cutting the highway to Hulin. Lastly, Colonel-General Ivan Chistyakov's 25th Army launched an attack along two principal axes. The 39th Rifle Corps and the 259th Tank Brigade targeted Tungning, while border guard units, along with the 108th and 113th Fortified Regions, crossed the Hunchun and Tumen rivers to engage Japanese defenses in Korea and at Hunchun. Shielded by rain, the Russians swiftly captured or subdued the Japanese forward defenses along the front. By nightfall, the 39th Rifle Corps had advanced ten to twelve kilometers into the Japanese rear along the Pad Sennaya River. Lead elements, reinforced by the 72nd Tank Brigade, began their assault on the town of Tungning and the vital railroad line to Tumen. To the north, the 2nd Far Eastern Front deployed its forces across three separate sectors. Lieutenant-General Stepan Mamonov's 15th Army was tasked with the main attack across the Amur River in the center of the front sector. Lieutenant-General Makar Teryokhin's 2nd Red Banner Army was assigned to conduct a supporting attack against the Aihun and Sunwu Fortified Regions, while Major-General Ivan Pashkov's 5th Rifle Corps aimed to seize the fortified region at Jaoho. Supported by the Amur Naval Flotilla, reconnaissance and advanced detachments of the 15th Army launched assaults without artillery preparation and rapidly secured major islands in the Amur River. Mamonov's rifle divisions then sent reconnaissance units across to the south bank of the river, which was likewise secured against light opposition. Throughout the remainder of the day, reconnaissance units and advanced battalions of the 15th Army consolidated their positions on the islands and the south bank, while main forces concentrated on conducting a challenging river crossing, hampered by heavy rains, high water, and mud. At the same time, assault units and reconnaissance detachments of the 5th Rifle Corps crossed the Ussuri River, successfully securing a beachhead north of Jaoho while the remainder of the corps was transported across the river. From August 9 to 11, the forces of the 2nd Red Banner Army limited their activities to reconnaissance, focusing on seizing islands in the Amur River and harassing Japanese installations. This operation occurred at a critical moment for the Japanese, who were still reeling from the impacts of two atomic bombings. The Soviet Union had successfully initiated its invasion of Manchuria, setting the stage for a campaign that, although brief, was just beginning. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Two atomic bombs have been dropped and the Soviet Union has invaded Manchuria. For months the Japanese had been working tirelessly to obtain better peace terms through the Soviets, hoping above all else to preserve the Kokutai. It was all for nothing. The Americans offered terms, leaving the Kokutai ambiguous. What would Japan, or better said, the Emperor do?

In this episode of Performance People, Georgie speaks with Dame Sarah Storey, winner of a mind-blowing 19 Paralympic gold medals, about the moment that changed everything: her debut, aged just 14, at the 1992 Barcelona Paralympic Games. Sarah reflects on what it meant to represent Great Britain so young, and how that early experience shaped her extraordinary multi-decade career in elite sport.Sarah shares how her mindset evolved over the years—from a swimmer learning to train and recover with precision, to a world-beating cyclist adapting her routines and expectations with each new challenge. She offers candid insight into handling pressure, dealing with setbacks, and the discipline it takes to perform at the highest level across multiple Paralympic cycles.Together, Georgie and Sarah explore the power of early ambition, the importance of role models, and the drive to keep pushing boundaries—personally and professionally. This conversation isn't just about medals; it's about resilience, transformation, and unlocking performance in every stage of life.Whether you're an athlete, a parent, or someone chasing a dream, this episode offers a masterclass in determination, reinvention, and high performance under pressure.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest.

This week, we revisit one of the most politically charged (and frequently forgotten) Olympic Games - the 1980 Summer Olympics in Moscow - with sports historian/author Tommy Phillips ("The 1980 Moscow Olympics: A Day-by-Day History"). While a much-debated US-led boycott - sparked by the Soviet Union's brazen invasion of Afghanistan in late 1979 - kept dozens of countries away and fundamentally reshaped the competition, Phillips takes us on the inside to discuss what actually happened once the torch was lit and the athletes took to competition. We explore standout performances from Soviet gymnasts, doping-aided East German swimmers, a rogue Austrian equestrian dressage competitor, Great Britain's dueling track duo (Sebastian Coe & Steve Ovett) - and lesser-known athletes from around the globe who seized their moment in the absence of many Western rivals. Phillips also walks us through controversies and logistical missteps that plagued the Games, including judging disputes, wind-aided performances and technical problems, all unfolding within the sleek but tightly controlled confines of the Soviet-run Olympic venues. Along the way, Phillips shares some of the stranger, more human stories that emerged from his deep dive into archival material. Among them: a massive food fight in the Olympic Village kitchen, pirate TV signals illegally rebroadcasting the Games to viewers in Florida, and the arrest of Rollen Stewart - the eccentric, rainbow-wig-wearing “John 3:16” superfan—who managed to insert himself into the tightly guarded Soviet spectacle. These moments reveal a side of the Games that didn't make headlines but speak volumes about the surreal atmosphere surrounding them. PLUS: Our salute to late jazz flugelhorn master Chuck Mangione - and his ABC Sports-commissioned theme for the 1980 Winter Olympic Games earlier that year in Lake Placid, NY!   + + +   SUPPORT THE SHOW: Buy Us a Coffee: https://ko-fi.com/goodseatsstillavailable "Good Seats" Store: https://www.teepublic.com/stores/good-seats-still-avalable?ref_id=35106 BUY THE BOOK (AND SUPPORT THE SHOW!):   "The 1980 Moscow Olympics: A Day-by-Day History": https://amzn.to/4olbM7A   SPONSOR THANKS (AND SUPPORT THE SHOW!):   Old School Shirts.com (10% off promo code: GOODSEATS): https://oldschoolshirts.com/goodseats   Royal Retros (10% off promo code: SEATS): https://www.503-sports.com?aff=2  Old Fort Baseball Co. (15% off promo code: GOODSEATS): https://www.oldfortbaseballco.com/?ref=seats  Yinzylvania (20% off promo code: GOODSEATSSTILLAVAILABLE): https://yinzylvania.com/GOODSEATSSTILLAVAILABLE   417 Helmets (10% off promo code: GOODSEATS): https://417helmets.com/?wpam_id=3 FIND AND FOLLOW: Linktree: https://linktr.ee/GoodSeatsStillAvailable Web: https://goodseatsstillavailable.com/ Bluesky: https://bsky.app/profile/goodseatsstillavailable.com X/Twitter: https://twitter.com/GoodSeatsStill YouTube: https://www.youtube.com/@goodseatsstillavailable Threads: https://www.threads.net/@goodseatsstillavailable Instagram: https://www.instagram.com/goodseatsstillavailable/ Facebook: https://www.facebook.com/GoodSeatsStillAvailable/ LinkedIn: https://www.linkedin.com/company/good-seats-still-available/

On August 4, 1914, Great Britain declared war on Imperial Germany thus changing the dynamics of modern history. On this week's “Leaders and Legends” podcast, we discuss the western front during World War I with historian Nick Lloyd.About Veteran Strategies‘Leaders and Legends' is brought to you by Veteran Strategies—your local veteran business enterprise specializing in media relations, crisis communications, public outreach, and digital photography.Learn more at www.veteranstrategies.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time, we're alongside Jeannette for the remarkable journey of special guest, Diane Edwards, MBE, a four-time Olympian and Commonwealth gold medalist. Diane shares her inspiring story, from her humble beginnings in Manchester to becoming one of Britain's most celebrated middle-distance runners, discussing her early life, the pivotal moment when a coach recognised her potential, and her subsequent rise in athletics. You'll learn about: The power of resilience, particularly in the face of false allegations and public scrutiny The significance of having a strong support system How family played a crucial role in helping to navigate the challenges Diane faced How Diane's upbringing in a loving but challenging environment instilled values of hard work, discipline, and the importance of family These foundational experiences shaped her character and contributed to her success in athletics and beyond. The pivotal moment when a coach recognised Diane's potential at a young age How external validation can help individuals realise their capabilities. Chapters [00:05:48] Potential recognised  [00:10:05] Brave journey to England. [00:15:45] Family and hard work values. [00:19:30] Turning silver medals into gold. [00:24:03] Success starts with stability. [00:31:16] Focus amidst distractions. [00:42:06] Fighting for the truth. [00:47:35] Impact of false positive testing. [00:50:43] Resilience after public scrutiny. [01:05:04] Homelessness and community impact. [01:08:10] Transitioning out of athletics. [01:11:41] Family and happiness. [01:15:50] Perseverance and leadership journey. About the HostJeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global experience across travel, leisure, hospitality, and property sectors. Known for her down-to-earth leadership style, Jeannette champions diversity and inclusion and is passionate about nurturing talent to help others reach their full potential. She hosts Brave Bold Brilliant to inspire and equip leaders to drive impactful change. [Follow Jeannette Linfoot]Website: https://brave-bold-brilliant.com/LinkedIn: https://uk.linkedin.com/in/jeannettelinfootYouTube: https://www.youtube.com/@braveboldbrilliantInstagram: https://www.instagram.com/jeannette.linfoot/Facebook: https://www.facebook.com/jeannette.linfoot/Podcast: https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 About the Guest Diane Edwards is an English former middle-distance runner who specialised in the 800 metres. She won a gold medal in the 800 m at the 1990 Commonwealth Games, silver at the 1986 Commonwealth Games, and bronze at the 1998 Commonwealth Games She finished third at the 1989 IAAF Grand Prix Final, fourth at the 1993 World Championships, and won the European Cup in 1994. She has also won six AAAs National 800 m titles. She represented Great Britain at four Olympic Games (1988–2000), reaching the 800 m final in 1988. Her career best 800 m time of 1:58.65 in 1990, which ranks her 14th on the UK all-time list as of May 2025

In May 2025, Luke Whitehouse made history by winning his third consecutive European men's artistic gymnastics floor title in Leipzig, Germany. Luke is the first British male artistic gymnast to win three individual gold medals on a single apparatus at major championships level. He was selected to represent Great Britain at the Paris 2024 Olympic Games and competed in both the team and floor individual event finals. At the time of recording this episode Luke was preparing to fly back out to Germany to compete for Great Britain in the World university Games. Once again Luke brought back the floor title against some of the best athletes in the world, including the current Olympic all around champion from Japan. He's on an incredible run so far this year winning three floor titles already and has his sights set on the World championships this Autumn. And this is his story. 

••• The Secret of Submission, Segment-2 of 2, Ep 392b . ••• Bible Study Verses: Romans 4.18, James 4.7, Galatians 5:17, Luke 12.7, Matthew 10.31, Isaiah 46:9-10, John 6:8-13, Genesis 22:16-18, John 12.24, Romans 12.1 . PART-A BIBLE VERSES: Matthew 26:36-46, Hebrews 10:7, John 12:24-25, Luke 15.11-21, 1 Corinthians 4.9 . ••• "It is wonderful what miracles God works in wills that are utterly surrendered to Him. He turns hard things into easy, and bitter things into sweet. It is not that He puts easy things in the place of the hard, but He actually changes the hard thing into an easy one" Hannah Whitall Smith, 1832-1911 † ••• “Submit yourselves therefore to God. Resist the devil, and he will flee from you", James 4.7,, KJV . ••• What are 3-things that surrendering to God is not? ••• What are 2-things that constitute surrendering to God? ••• What are 4-reasons why it is difficult to surrender to the will of God? ••• What are 5-reasons why it is important to submit to God? ••• What are 5-requirements for living a surrendered life? ••• Are you going to ask your small group to pray that you will be more intentional about living a surrendered life through the power of Holy Spirit? ••• Pastor Otuno expounds on this and much more on the exciting journey of Fresh Encounter Radio Podcast originally aired on August 23, 2025 on WNQM, Nashville Quality Ministries and WWCR World Wide Christian Radio broadcast to all 7-continents on this big beautiful blue marble, earth, floating through space. Please be prayerful before studying The Word of God so that you will receive the most inspiration possible. ••• This Discipleship Teaching Podcast is brought to you by Christian Leadership International and all the beloved of God who believe in its mission through prayer and support. Thank you . ••• Broadcaster's Website - https://www.lifelonganointing.com/ .••• Exceeding Thanks to Universe Creator Christ Jesus AND photo by Stacey Franco, https://www.instagram.com/staceyfranc0/, on unsplash, Art Direction by gil on his mac with free mac layout software . ••• Study Guides at - https://shows.acast.com/fresh-encounter-radio-podcast/episodes .••• SHARING LINK: https://shows.acast.com/fresh-encounter-radio-podcast/250802-the-secret-behind-the-believers-dominion-p4-s2-ep392b . ••• † http://christian-quotes.ochristian.com/Hannah-Whitall-Smith-Quotes/ . Hannah Tatum Whitall Smith was a lay speaker and author in the Holiness movement in the United States and the Higher Life movement in the United Kingdom of Great Britain and Ireland. She was also active in the Women's suffrage movement and the Temperance movement. Hannah Whitall Smith's book The Christian's Secret of a Happy Life (1875) is an extremely popular book of Christian principles and practical Holiness theology. It is still widely read today. She wrote her spiritual autobiography, The Unselfishness of God And How I Discovered It, in 1903. Many publications of that book omit the three chapters which explain how she became a Christian universalist.••• RESOURCE - https://www.soundcloud.com/thewaytogod/ . ••• RESOURCE - https://www.biblegateway.com/audio/mclean/kjv/john.1%20 .••• FERP250802- Episode#392b GOT250802 Ep392b . ••• The Secret Behind the Believers Dominion, Part-4: The Secret of Submission, Segment-B . Support this show http://supporter.acast.com/fresh-encounter-radio-podcast. Hosted on Acast. See acast.com/privacy for more information.

Join Jim and Greg for the Friday edition of the 3 Martini Lunch as they react to President Trump's firm opposition to a Palestinian state, a deeply disappointing July jobs report, and more glaring incompetence from Los Angeles Mayor Karen Bass and former Vice President Kamala Harris.First, they applaud Trump for refusing to follow France, Great Britain, and Canada in announcing their support for a Palestinian state. Trump says would be rewarding Hamas for its atrocities against Israel and beyond. Jim and Greg also explain why calls for establishing a Palestinian state with Mahmoud Abbas and Palestinian Authority is a horrible idea.Next, they shake their heads at the July jobs report, which shows just 73,000 jobs added, a number far below expectations. Making matters worse, numbers from May and June were revised down by more than 250,000. Jim suggests tariffs may be hurting job creation, and both he and Greg warn against using tariff revenues to send us all checks.Finally, they roll their eyes as Los Angeles Mayor Karen Bass says the withdrawal of more National Guard personnel means they are in "retreat." Bass also cluelessly says he wants all military out of LA. Jim and Greg remind you that Bass was on Joe Biden's short list for vice president in 2020. Ultimately, that not went to Kamala Harris, who proved again on national television Thursday night, that she has no business being anywhere near the Oval Office.Please visit our great sponsors:No missed calls, no missed customers with OpenPhone. Get 20% off your first 6 months at https://Openphone.com/3ml Keep your skin looking and acting younger for longer. Get 15% off OneSkin with the code 3 ML at https://www.oneskin.co/

The crossover event the world has eagerly awaited is here (OK, well, some of us are excited)--Matt McManus and Stormin' Norman Finkelstein on the same podcast episode. As it turns out, they share an interest in John Stuart Mill, so we thought it might be interesting to explore that. Before that, Ben does an Opening Argument on Bret Stephens's absurd genocide denialism.Watch Norm deliver a lecture on Mill to the Communist Party of Great Britain:https://www.youtube.com/watch?v=Gt3WmzLM5G0Read Matt on Mill's liberal socialism in Jacobin:https://jacobin.com/2021/05/john-stewart-js-mill-liberal-socialism-locke-madisonFollow Matt on Twitter: @MattPolProfFollow Ben on Twitter: @BenBurgisFollow GTAA on Twitter: @Gtaa_ShowBecome a GTAA Patron and receive numerous benefits ranging from patron-exclusive postgames every Monday night to our undying love and gratitude for helping us keep this thing going:patreon.com/benburgisRead the weekly philosophy Substack:benburgis.substack.comVisit benburgis.co

This week Sam discusses the start of harvest in France, new developments in Trump tariffs, the closing of another E & J Gallo winery, Wine Australia's latest export report and the latest industry report from Wines of Great Britain. You can read the transcript of this newscast (with linked news sources) at https://www.jancisrobinson.com/articles/harvest-starts-france-new-us-tariff-concerns-gallo-winery-closure.

Musk's Neuralink Enters Great Britainhttps://stan.store/wilwaldon

Tisha B'Av is the saddest day of the Jewish Year, but it also contains the greatest hope. In 1972, Rabbi Yaakov Asher Sinclair opened SARM Studios the first 24-track recording studio in Europe where Queen mixed “Bohemian Rhapsody”. His music publishing company, Druidcrest Music published the music for The Rocky Horror Picture Show (1973) and as a record producer, he co-produced the quadruple-platinum debut album by American band “Foreigner” (1976). American Top ten singles from this album included, “Feels Like The First Time”, “Cold as Ice” and “Long, Long Way from Home”. Other production work included “The Enid – In the Region of the Summer Stars”, “The Curves”, and “Nutz” as well as singles based on The Hitchhiker's Guide To The Galaxy with Douglas Adams and Richard O'Brien. Other artists who used SARM included: ABC, Alison Moyet, Art of Noise, Brian May, The Buggles, The Clash, Dina Carroll, Dollar, Flintlock, Frankie Goes To Hollywood, Grace Jones, It Bites, Malcolm McLaren, Nik Kershaw, Propaganda, Rush, Rik Mayall, Stephen Duffy, and Yes. In 1987, he settled in Jerusalem to immerse himself in the study of Torah. His two Torah books The Color of Heaven, on the weekly Torah portion, and Seasons of the Moon met with great critical acclaim. Seasons of the Moon, a unique fine-art black-and-white photography book combining poetry and Torah essays, has now sold out and is much sought as a collector's item fetching up to $250 for a mint copy. He is much in demand as an inspirational speaker both in Israel, Great Britain and the United States. He was Plenary Keynote Speaker at the Agudas Yisrael Convention, and Keynote Speaker at Project Inspire in 2018. Rabbi Sinclair lectures in Talmud and Jewish Philosophy at Ohr Somayach/Tannenbaum College of Judaic studies in Jerusalem and is a senior staff writer of the Torah internet publications Ohrnet and Torah Weekly. His articles have been published in The Jewish Observer, American Jewish Spirit, AJOP Newsletter, Zurich's Die Jüdische Zeitung, South African Jewish Report and many others. Rabbi Sinclair was born in London, and lives with his family in Jerusalem. He was educated at St. Anthony's Preparatory School in Hampstead, Clifton College, and Bristol University. A Project Of Ohr.Edu Questions? Comments? We'd Love To Hear From You At: Podcasts@Ohr.Edu https://podcasts.ohr.edu/

"In the last episode I mentioned that a young John Ash was baptized and joined the Loughwood Baptist Church in Dorset. This church erected a chapel in the 1650s that is still standing; a beautiful little building fully restored by Great Britain's National Trust. But before I tell you some of the story of the church, let me tell you about the chapel itself because it one of the oldest and loveliest Baptist meetinghouses still standing in England." For more information, visit CBTSeminary.org

As wind and solar ramp up in Europe and Great Britain, one thing becomes clear - clean energy works better when it's connected. Interconnectors are high capacity cables linking electricity grids between countries, and are critical to making the most of renewable power. They help move surplus wind across borders, balance supply and demand in real time, and can help reduce costs for consumers. The more we build, the more efficiently we can use clean energy across the whole of the UK and Europe.In this episode of Transmission, Rebecca Sedler, Managing Director of Interconnectors at National Grid, joins Ed to explain how these workhorses of the energy system operate and why they're set to play an even bigger role in the future grid.Over the conversation, we'll explore:• How interconnectors enable cross-border power flows and real-time system balancing.• How the UK moves electricity in and out of Europe in real time.• The role of interconnectors in reducing curtailment and maximising renewable asset utilisation.• Market coupling, price convergence, and the impact on system cost and consumer bills.• How projects like LionLink could help build a North Sea power grid.About our guestRebecca Sedler is Managing Director of Interconnectors at National Grid, where she leads the team responsible for the UK's network of subsea links with Europe. With a background in energy trading and commercial strategy, she brings a systems-wide perspective to one of the most complex and essential pieces of our future electricity infrastructure. For more information head to the National Grid website. About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

As wind and solar ramp up in Europe and Great Britain, one thing becomes clear - clean energy works better when it's connected. Interconnectors are high capacity cables linking electricity grids between countries, and are critical to making the most of renewable power. They help move surplus wind across borders, balance supply and demand in real time, and can help reduce costs for consumers. The more we build, the more efficiently we can use clean energy across the whole of the UK and Europe.In this episode of Transmission, Rebecca Sedler, Managing Director of Interconnectors at National Grid, joins Ed to explain how these workhorses of the energy system operate and why they're set to play an even bigger role in the future grid.Over the conversation, we'll explore:• How interconnectors enable cross-border power flows and real-time system balancing.• How the UK moves electricity in and out of Europe in real time.• The role of interconnectors in reducing curtailment and maximising renewable asset utilisation.• Market coupling, price convergence, and the impact on system cost and consumer bills.• How projects like LionLink could help build a North Sea power grid.About our guestRebecca Sedler is Managing Director of Interconnectors at National Grid, where she leads the team responsible for the UK's network of subsea links with Europe. With a background in energy trading and commercial strategy, she brings a systems-wide perspective to one of the most complex and essential pieces of our future electricity infrastructure. For more information head to the National Grid website. About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

As Oasis embark on their highly-anticipated reunion tour, Alice Levine and Matt Forde revisit one of the rockiest relationships in music history. The story of two brothers who went from sharing a bedroom at their mum's house to becoming one of the world's most successful bands. But their feud was almost as famous as their talent. Welcome to Manchester in the rock 'n' roll 1990s, where a manager is just trying to keep his latest group from self-imploding.Listen to British Scandal on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/british-scandal/ now.Do you have a suggestion for a scandal you would like us to cover? Or perhaps you have a question you would like to ask our hosts? Email us at britishscandal@wondery.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this exhausting deep dive, Matt and Chris take a break from counting their billionaire stipends to devote (what some might call) an inordinate amount of time to Gary Stevenson's recent appearance with a challenging interviewer: Tomás from Despolariza. They grapple with the indeterminacy of Schrödinger's Gary, who oscillates between being an economic and mathematical genius revealing what THEY don't want you to know on YouTube, and a pragmatic but selfless political activist who oversimplifies complex problems and sacrifices nuance (and himself) in the name of urgent reform.Despite insisting that he hates fame and has no desire to promote his best-selling book or be a popular YouTuber, Gary takes the time to remind us all of how often he's recognised on the street and precisely how many millions of views his channel racks up each month. These are depressingly familiar guru tropes, as are his sweeping claims that you can't trust politicians, economists, academics, journalists, the media, his old colleagues… or even graphs.Gary's core message that growing inequality is economically and politically unsustainable is an important one. And his ability to communicate the stakes of that problem to a large audience could be beneficial. So the criticism lies not with his stated goals but with the guru-tastic packaging and unwillingness to deal with complexity.Luckily, there is a solution... Gary. Only he and his YouTube channel can save your grandchildren from abject poverty and Nigel Farage. And if you doubt him, just look at how many millions he made for himself and the bank with his uncanny predictions… or those monthly viewer stats. Oh, and did we mention he has an elite education from LSE?Links#89 GARY STEVENSON - Economics, Trading, Inequality, Wealth, Populism, Tax, Depolarize.Zucman, G. (2015). The hidden wealth of nations: The scourge of tax havens. In The hidden wealth of nations. University of Chicago Press.Francis-Devine, B. (2025). Income inequality in the UK. House of Commons Library.Francis-Devine, B. (2025). Wealth in Great Britain. House of Commons Library.

On part 2 of today's podcast, Hosts Ramses Ja and Q Ward discuss how Great Britain has stated they plan to recognize Palestinian Statehood unless Israel agrees to a Gaza ceasefire See omnystudio.com/listener for privacy information.

British Prime Minister Keir Starmer says the United Kingdom will recognize a Palestinian state if Israel does not agree to a ceasefire with Hamas, improve what he calls the "appalling situation in Gaza", and commits to a two-state solution; President Donald Trump says the U.S. will not follow suit, and that recognizing a Palestinian state rewards Hamas, which he is "not about to do that"; on the Jeffrey Epstein case, President Trump says one of the underage girls Epstein hired away from  a spa at Mar-a-Lago – in the President's word 'stole' – later accused Epstein of raping and sex trafficking her; Senate Republican leaders suggest Senate rules may need to be changed if Democrats do not agree to speed up confirmation of the president's nominees; Commerce Committee Chair Sen. Ted Cruz and Transportation Secretary Sean Duffy unveil an aviation safety bill six months after the deadly midair collision of a plane and helicopter near Ronald Reagan Washington National Airport; Health & Human Services Sec Robert F. Kennedy, Jr. warns about the risks of 7-OH, which can produce opioid-like effects, and is often sold in things like energy drinks & gummies at gas stations and convenience stores; Senate Minority Leader Chuck Schumer (D-NY) talks about the mass shooting Monday night in New York City that killed four, including an off-duty police officer; President Trump celebrates the opening a new Trump branded golf course in Scotland; former President Barack Obama remembers the late baseball hall of famer Ryne Sandberg as a 'class act'. Learn more about your ad choices. Visit megaphone.fm/adchoices

As renewables dominate more of the UK grid, the role of gas is being fundamentally redefined.
It's no longer the workhorse it once was, but we're still going to need a lot of it. Even if gas makes up just 5% of electricity generation by 2030, we could still need around 35GW of capacity to back up wind and solar when the weather doesn't play ball. Transitioning from today's two-shift, baseload model to one that acts more like a strategic reserve in an intermittent, renewables-driven system. In this episode of Transmission, Tom Glover, UK Country Chair for RWE, joins the podcast to explore the future of gas in a net-zero electricity system, the realities of hydrogen and CCS retrofits, and what it will take to revive onshore wind in Great Britain.

Key topics include:Why the UK still needs 35GW of gas capacity, even as generation declines.What hydrogen and CCS really mean for the future of thermal plants.How gas is shifting from a baseload resource to a flexibility reserve.Why market design and investment signals must evolve for net zero.What's holding back UK onshore wind and how to fix it.About our guestTom Glover is the UK Country Chair at RWE, which operates Britain's largest power generation fleet. With more than two decades of experience in the energy sector, Tom brings a wide-angle view of how the UK's electricity system is changing from fossil fuels to renewables, and everything in between. He also chairs RWE's UK renewables business and holds board roles at Energy UK and the Carbon Capture and Storage Association, making him a key voice in the country's energy transition conversation.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

As renewables dominate more of the UK grid, the role of gas is being fundamentally redefined.
It's no longer the workhorse it once was, but we're still going to need a lot of it. Even if gas makes up just 5% of electricity generation by 2030, we could still need around 35GW of capacity to back up wind and solar when the weather doesn't play ball. Transitioning from today's two-shift, baseload model to one that acts more like a strategic reserve in an intermittent, renewables-driven system. In this episode of Transmission, Tom Glover, UK Country Chair for RWE, joins the podcast to explore the future of gas in a net-zero electricity system, the realities of hydrogen and CCS retrofits, and what it will take to revive onshore wind in Great Britain.

Key topics include:Why the UK still needs 35GW of gas capacity, even as generation declines.What hydrogen and CCS really mean for the future of thermal plants.How gas is shifting from a baseload resource to a flexibility reserve.Why market design and investment signals must evolve for net zero.What's holding back UK onshore wind and how to fix it.About our guestTom Glover is the UK Country Chair at RWE, which operates Britain's largest power generation fleet. With more than two decades of experience in the energy sector, Tom brings a wide-angle view of how the UK's electricity system is changing from fossil fuels to renewables, and everything in between. He also chairs RWE's UK renewables business and holds board roles at Energy UK and the Carbon Capture and Storage Association, making him a key voice in the country's energy transition conversation.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

It's not that hard to kill a planet. All it takes is a little drilling, some mining, a generous helping of pollution and voila! Earth over. When you take stock of what's left, it starts to look like a crime scene: decapitated mountains, poisoned rivers, oil-soaked pelicans, maybe a sun-bleached cow skull in a dried-up lake bed. The only thing missing is yellow caution tape. On each episode of Lawless Planet, host Zach Goldbaum reveals the scams, murders and cover-ups on the frontline of the climate crisis, and the life and death choices people are making to either protect our world – or destroy it.Listen to Lawless Planet: Wondery.fm/LawlessPlanetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Theo Delaney's guest is writer, lecturer and campaigner Simon Inglis whose legendary books, like The Football Grounds of Great Britain, contain his unrivalled knowledge and passion for sports and architectural heritage. Simon is a lifelong devotee of Aston Villa. @playedinbritain.bsky.social @The_SimonInglis@LifeGoalsTD@theodelaney @theodelaney.bsky.social playedinbritain.co.uk https://www.theodelaney.com/life-goals-links

This is an episode packed with odd resonances, echoes, large whiskers, many presidents and the origin of a modern bank. Now that the diamond fields were being exploited, this being1870, a plethora of politicians lined up to claim ownership — the ever-ambitious and unrealistic President Pretorius of the Transvaal among these, who as you heard last episode, had been chased away by the diggers. These were an international lot, not prone to being intimidated by old bearded men from the Transvaal. His attempt at unilaterally granting drights to the diamond fields to messers Webb, Posno and Munnich had gone done like a lead balloon. As you heard, too, Nicholas Waterboer also claimed these fields, so too the Free State government under President Steyn. Waterboer was persuaded by his Cape educated lawyer the vigorous pen-and-ink warfare expert David Arnot, to ask the British Government to honour his claim on behalf of the Griqua. Waterboer didn't need much convincing. Author and Journalist Frederick Boyle who wrote “To the Cape For Diamonds” published in 1873 respected Arnot, meeting him in 1871 and describing him as very short, very thick, with a large face clean shaven and a dark skin burnt darker by South African suns. “Mr David Arnot is one of those gentlemen who, in a larger or smaller sphere, make history…” He'd conducted Waterboer's business for 17 years, and as Boyle said, had made “..not one mistake..” Which is a miracle considering the forces at work in the transOrangia. A diplomats diplomat they said. Tenacious, unfailing, undaunted. He was President Pretorius and President Brands nemesis in some ways, a highly educated coloured man who was connected to the levers of power. He was also relatively wealthy, working as an attorney in Colesberg earning 2000 pounds a year. A man of his time, like other educated men and women of the Victorian era, he collected plants and wrote letters to famous scientists in his spare time. Devout imperialist and friend, Richard Southey agreed. But the incoming high Commissioner, Sir Henry Barkly, needed to be pursuaded. He'd just arrived, sporting enormous black whiskers, a large commanding figure, an authoritarian, gruff, former member of the English parliament, he didn't want to be dragged into some territorial dispute so early in his governorship. He'd replaced Sir Philip Wodehouse as High Commissioner — Wodehouse congratulated himself when he left in May 1870 claiming not a shot had been fired by a British soldier during his stint — which was a stunning turnaround from the preceding 70 years, particularly the turbulent 1840s. In the interregnum between the discovery of diamonds and annexation of the diamondiferous land by Great Britain, a short-lived but highly entertaining Free Diamond Republic sprang into being. Self-appointed, proudly chaotic, and run by the diggers for the diggers. The Diggers Republic had all the trappings — including a flag which a ccording to historical accounts, featured the Union Jack in the top corner, similar to other colonial flags of the era. And its President? Stafford Parker was his name, and he was to rule over the territory for the grand total of twelve months. One reporter from London said that he “behaved modestly and does honour to his position … the order of the day — is solid civility —- listen to, but say nothing, and dig away….” Golden rule amongst treasure hunters. Stay shtum as you grind away. President Stafford Parker—ever the showman with a wink and a waistcoat—launched his corrugated iron canteen at Klipdrift on the banks of the Vaal with all the flair of a Mar-a-Lago meets muddy boots affair. Not content with presiding over a ragtag republic of diggers and dreamers, Parker decided he'd double as chief entertainer and purveyor of refreshments, slinging drinks and good cheer beneath a roof of rippling iron. Why not? If you're going to rule, you might as well pour the pints too.

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Was Anne Boleyn a victim of Tudor tyranny or a master player in the Royal Court? Historian Dr Suzannah Lipscomb joins Alice and Matt to unravel the enigma of Henry's most controversial queen: her magnetic appeal, her dramatic fall, and why - 500 years later - we're still captivated by her story.Do you have a suggestion for a scandal you would like us to cover? Or perhaps you have a question you would like to ask our hosts? Email us at britishscandal@wondery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The lives of these men are essential to understanding the American form of government and our ideals of liberty. The Founding Fathers all played key roles in the securing of American independence from Great Britain and in the creation of the government of the United States of America.See omnystudio.com/listener for privacy information.

The lives of these men are essential to understanding the American form of government and our ideals of liberty. The Founding Fathers all played key roles in the securing of American independence from Great Britain and in the creation of the government of the United States of America.See omnystudio.com/listener for privacy information.