Podcasts about Kirsty

Send us a textIn Episode 123, Patrick chats to Dr Kirsty Devaney and Dr Ed McKeon about the project Time Loops, run by the Science Museum Group, using old music technology in new and innovative ways, with Key Stage 3 resources to bring it into the classroom (0:57).Alys Wilding introduces a new ECT Secondary Music Network, being set up by Birmingham City University, to support ECTs nationwide (17:13).And Elliot Broadbent-Jones and David Kirtlan give an overview of the range of resources and support provided by Albion Computers, including an iPad Student Band (27:33).Presented and produced by Patrick Johns.#CanDoMusic #GetPlaying #SaveOurSubjects TIME LOOPShttps://blog.sciencemuseumgroup.org.uk/time-loops/https://www.sciencemuseumgroup.org.uk/projects/time-loopsTime Loops KS3-4 Resources: https://sciencemuseumgroup.iro.bl.uk/uv/uv.html#?manifest=https://sciencemuseumgroup.iro.bl.uk/concern/generic_works/4567c9bc-e049-46ca-a7e4-228cce8b2c47/manifest&config=https://sciencemuseumgroup.iro.bl.uk/uv/uv-config.jsonECT SECONDARY MUSIC NETWORKECTMusic@bcu.ac.ukALBION COMPUTERShttps://www.albion.co.uke.broadbent-jones@albion.co.ukhttp://elsiumeducation.com/david-kirtlan/© Music Teachers' Association www.musicteachers.org

For the first time online, all four hosts are present! Kirsty, Christo, Marvin, and Thommy reunite for a full squad episode. From tournament grind to solo travel, revenge matches to odd food adventures – this one has it all.Highlights include:Kirsty's reflections on traveling solo in AsiaMarvin's Canada recap and tactical lessonsChristo joining mid-episode straight from the physio after his Japan Open match New projects: the Women's Badminton League (WBL)A truly unforgettable cucumber experience in ChengduTune in for laughs, insights, and questionable food descriptions. Available now on Spotify and Youtube.#Shuttlesquad #BadmintonPodcast #Episode40 #BWF #InsideBadminton #WBL #ChristoPopov #MarvinSeidel #KirstyGilmour

Roud 38 - THE TWO BROTHERS Historical guest: Jo Miller Singer Guest: Kirsty Law   Email us: intheroud@singyonder.co.uk Find us on social media via our LinkTree   Your host: Matt Quinn Traditional versions: Lizzie Higgins - album: In Memory of Lizzie Higgins  Lucy Stewart Mrs J (Florence) Puckett - album: When Cecil Left the Mountains Texas Gladden Belle Stewart Jeannie Robertson Sheila Stewart Modern performances: Rubus Peter Bellamy Jon Boden Jim Causley Granny's Attic Alison McMoreland & Peta Webb Fay Hield Folk song recourses: Sing Yonder The Vaughn Williams Memorial Library Sussex Traditions GlousTrad Tobas an Dualchais/Kist o Riches Jon Boden's A Folk Song A Day Andy Turner's A Folk Song A Week The Max Hunter Folk Song Collection   Record labels promoting recordings of traditional singers: Veteran Records Topic Records Musical Traditions One Row Records    Other Folk Song/Music podcasts: The Old Songs Podcast Every Folk Song Folk On Foot Fire Draw Near Handed Down

Send us a message! This Week on The Waffle Zone:1. The Mount Rushmore of Podcasters2. Voyager Concert3. The Almighty Black Sabbath4. Ozzy Osbourne 5. Halestorm Ass6. 667. Deadly Sins8. Kirsty is the best... Support the show

We kick off this week with Hannah doing a DEEP DIVE on the dodgy Never Been Kissed - or shall we call it Never Been Nonced? Horrendous. Big Suze has written down the word Tunas. So there's loads of twists and turns. Netflix recommendation: Surviving Death. Big S tells us a story about Near Death Experiences...  It's another CREEP OF THE WEEK speshy! 1) Big S narrates a story from Kirsty in Northern Ireland. We call this - The Hanging Woman. Uh oh.  2) Hannah has a VERY CREEPY story from Maylin. Including evidence of a woman wailing.... this gave us CHILLS. 3) Big S has a story from Esme in Cali - I think we're dealing with a mimic... carfeful of them rural communities GURL.  4) Hannah finishes the eppy with a story from Aoife who sadly lost her friend Lucas. Is he getting in touch?  We Get Haunted So You Don't Have To - we get into TELEPATHY. And... guess what... it gets real weird. Huns, is it starting to work??? ENJOY XOXO JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50!  Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns!  Sign up here: www.patreon.com/GhostHuns wanna see our shows?  SEE HANNAH AT EDINBURGH FRINGE HERE 13-24 AUGUST: https://www.edfringe.com/tickets/whats-on/rip-hannah-bitch-cough-ski-wip SEE SUZIE DO MCSHOW HERE THURSDAY 21 AUGUST: https://www.angelcomedy.co.uk/event-detail/suzie-preece-mcshow-wip-thu-21st-aug-the-bill-murray-london-tickets-202508211830/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Your Perfect Partner Be Hiding In Your Wine Glass?  In this sparkling episode of The Love Machine, host James Preece welcomes top UK Wine Expert Kirsty Woodgate, cofounder of First Glass Wine Events. Discover how your taste buds might just lead you to your perfect match, with Kirsty's one-of-a-kind wine tasting singles nights that pair people by palate—forget algorithms and awkward apps! Expect fun stories, insider secrets on making the most of singles events, tips for nervous first-timers, and even some cheeky tales about wine, food, and finding love. Whether you're a foodie, a wine lover, or a curious romantic, this episode is bound to leave you thirsty for more. Cheers to love, laughter, and maybe a glass or two! About Kirsty Kirsty Woodgate is a wine expert and communicator from the UK. With her business partner Jen Davis they run First Glass Wine Events, bringing wine lovers together by using people's tastebuds to find them their perfect partner in wine. Kirsty is a diploma graduate from the Wine Spirit and Education Trust, and she is the Ramon Bilbao UK Spanish Wine Master. WEBSITE INSTAGRAM

In this deeply human episode of Leadership Odysseys, Kirsty sits down with Michelle Brenton—clinical naturopath, nutritionist, herbalist, personal trainer, and founder of Cell Wellness Co for a conversation that goes far beyond supplements and health advice. Michelle shares the evolution of her 20+ year career in the wellness space: from running health food stores and clinics to co-creating Cell Charge, a globally trusted micronutrient supplement. But beyond the titles and ventures is a story of burnout, healing, reinvention, and the courage to slow down. Together, we explore what it means to truly listen to your body, why rest is an act of resilience, and how we can protect our health in an increasingly toxic world. It's a conversation rooted in honesty about motherhood, business, ambition, and the cost of pushing too far.   KEY HIGHLIGHTS Trading Perfection for Presence Michelle shares how pneumonia and total exhaustion forced her to stop and start again. Her story reveals the strength in surrender and the importance of building a life that honours the body, not just the goals. The Origin Story of Cell Charge Discover how a unique micronutrient concentrate, developed for patients who had run out of options, grew into a product trusted by thousands. Michelle explains the science behind Cell Charge and why it's become a daily foundation for so many. The Power of Letting Go After selling their home and packing life into a caravan, Michelle and her family spent nearly four years on the road. The realisation? That freedom isn't found in more, but in less. Discipline vs. Wholeness From extreme discipline to deep recalibration, Michelle discusses why her greatest strength was learning when to stop. This insight is especially powerful for high performers on the edge of burnout. A Whole-Body Approach to Modern Health From gut health and nutrient absorption to environmental stressors and soil depletion, Michelle breaks down the invisible load we carry—and how to support the body with simplicity, intention, and curiosity.   Why this episode matters: Michelle's odyssey is a masterclass in tuning into your body, your purpose, and the pace that's right for you. Whether you're navigating burnout, chasing big dreams, or simply looking to live more intention, this episode will meet you right where you are—and invite you to slow down, soften, and honour what matters most. Connect with Michelle Brenton:  LinkedIn | Instagram Cell Wellness Co: Website | Instagram Connect with Kirsty Gee:  LinkedIn |  Instagram | Website This episode is brought to you by: Naturally Glutenfree | Airwallex

This episode is proudly sponsored by a brand I truly love - Ancient + Brave.

The weekly message from Community Church Edinburgh. This talk is from Sunday, 13th Jul 2025.

Clarence Ford spoke to violinist Kirsty Bows on her new music video, what inspires her and her upcoming performances. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

In this episode, Kirsty Page, deputy head at Gampton CofE Primary, shares insights from her early years experience - exploring the characteristics of effective learning, the importance of character development, supportive environments, smooth transitions to Key Stage 1, and evolving assessment practices at ACE Academy.Episode linksExplore our Blog on the Importance of the Characteristics of Effective LearningDiscover our CPD Training

In this week's episode, we're diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues.Kirsty and Nicole share their tried-and-true strategies for staying comfortable, nourished, and bloat-free while on the move. From what to pack and snack on, to the supplements we swear by, this episode is packed with practical tips, empowering mindset shifts, and a gentle reminder that you can enjoy travel without compromising your health.What We Cover:✅ Why travel impacts gut health—disrupted routine, new foods, time zones, and more✅ Our non-negotiable supplements for travel: hydration, magnesium, probiotics & enzymes✅ Snack-smart: our favourite gut-friendly, travel-ready snacks & essentials✅ Bloat rescue: practical tools to soothe bloating and support motility on the go✅ Natural ways to relieve constipation while travelling✅ How to confidently navigate food sensitivities abroad✅ Letting go of food fear: mindset tools for embracing travel without stress✅ Jet lag & flying tips: from avoiding dehydration to adjusting your sleep cycle✅ Why it all comes back to root cause: travel isn't the problem—it's just highlighting what needs healingWhether you're about to hop on a plane or planning your next adventure, this episode is your gut health travel toolkit. Save it, share it, and come back to it anytime you need a refresher!✨ Bonus tip: If symptoms flare while travelling, it's a clear sign to dig deeper at home. Consider functional testing and working with a practitioner to get to the root of your gut issues.

I believe that learning to be yourself, in your first or any other language, is a process! It's a life-long journey of self-discovery!But it's true that, when we're using additional languages, we sometimes don't show the full extent of who we are. Maybe we don't have the words or maybe we use strategies that make life easier in the short-term, but don't allow our unique personalities or ideas to shine.I'm talking about five of those strategies today. My clients use them, but I've used all of them too at some point. I explain why they can be a problem and what we can do to challenge ourselves to move past them.I also mention my mentoring programme - Discover your voice in English: https://englishwithkirsty.com/discover-your-voice-in-english Send me a message if you'd like to arrange a call where we can discuss whether the programme is what you're looking for so that you can discover and use your voice in English - effectively and in a way that feels natural.Do you have any language coping strategies that you want to rely on less in the future?Find out more on the show notes page: https://www.englishwithkirsty.com/podcast/episode280Send me an email if you have any questions or suggestions about the English with Kirsty podcast: podcast@englishwithkirsty.comor come and find me on LinkedIn: https://www.linkedin.com/in/kirsty-wolf-a8478235/

This episode is proudly sponsored by a brand I truly love - Ancient + Brave.

Join host Thommy and Kirsty as they welcome the second guest in ShuttleSquad history: Mia Blichfeldt for an unfiltered Girls Club session. They talk dropping bad habits, major life changes, the Women's Badminton Collective, and confront one important topic, that is still too often tabooed: menstrual cycle in elite competition.What You'll Discover in This Episode:How two Olympians became roommates, friends, and then co‑foundersMia's bold move to train and live in southern France—for love, performance and mental health.A deeper dive into WBC's goals: equal opportunities, tournaments, and visibility for female athletesWhy male coaches need to talk—and openly—with female athletes

This week Kirsty has been thinking (I know big things are happening here!) and is chatting about her life musing thoughts and goes on a big old passionate tangent about the power of play and interaction in theatre for all ages. Don't forget to follow/subscribe so you never miss an episode! New episodes every Monday. For more content head to the Instagram (⁠@storiesand_stanzas⁠), website (⁠storiesandstanzas.com⁠) or tiktok (⁠@storiesandstanzas⁠)

This episode is proudly sponsored by a brand I truly love - Ancient + Brave.

Dr. Kirsty Hird, a Research Officer in the Youth Mental Health team at The Kids Research Institute Australia, adds to Episode 1 of The Psychology of Self-Injury podcast by explaining in depth and in layman's terms why people self-injure according to the six most common/popular theoretical models. Connect with Dr. Hird on LinkedIn here, view her staff profile here, and follow her on ResearchGate here. Below are two of her papers related to today's interview as well as a few other resources referenced in this episode:Hird, K., Hasking, P., & Boyes, M. (2023). A comparison of the theoretical models of NSSI. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 24-40). Oxford University Press.Hird, K., Hasking, P., & Boyes, M. (2022). Relationships between outcome expectancies and non-suicidal self-injury: Moderating roles of emotion regulation difficulties and self-efficacy to resist self-injury. Archives of Suicide Research, 26(4), 1688-1701.Gray, N., Uren, H., Pemberton, E., & Boyes, M. (2023). Profiling ambivalence in the context of nonsuicidal self-injury. Journal of Clinical Psychology,  79(8), 1699-1712.Ramsey, W. A., Berlin, K. S., Del Conte, G., Lightsey, O. R., Schimmel-Bristow, A., Marks, L. R., & Strohmer, D. C. (2021). Targeting self-criticism in the treatment of nonsuicidal self-injury in dialectical behavior therapy for adolescents: a randomized clinical trial. Child and Adolescent Mental Health, 26(4), 320-330.Gratz, K., & Tull, M. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT. Harbinger Press.Below are links to the original 6 theoretical models discussed in this episode:Four Function Model - Nock, M. K., & Prinstein, M. J. (2004). A functional approach to the assessment of self-mutilative behavior. Journal of Consulting and Clinical Psychology, 72(5), 885–890.Experiential Avoidance Model - Chapman, A. L., Gratz, K. L., & Brown, M. Z. (2006). Solving the puzzle of deliberate self-harm: The experiential avoidance model. Behaviour Research and Therapy, 44(3), 371–394.Emotional Cascade Model - Selby, E. A., & Joiner, T. E. (2009). Cascades of emotion: The emergence of borderline personality disorder from emotional and behavioral dysregulation. Review of General Psychology, 13(3), 219–229.Integrated Model - Nock, M. K. (2010). Self-injury. Annual Review of Clinical Psychology, 6(1), 339–363.Cognitive-Emotional Model - Hasking, P., Whitlock, J., Voon, D., & Rose, A. (2017). A cognitive-emotional model of NSSI: Using emotion regulation and cognitive processes to explain why people self-injure. Cognition and Emotion, 31(8), 1543–1556.Barriers and Benefits Model - Hooley, J. M., & Franklin, J. C. (2018). Why do people hurt themselves? A new conceptual model of nonsuicidal self-injury. Clinical Psychological Science, 6(3), 428–451.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Russ, The Gent, Gerry and Tony Brown all returned, this time joined by Will and Kirsty, to conclude our big summer review of the Albion squad and where we think there could and / or should be changes. There were low alcohol stouts with tap water chasers, power cuts and more besides, as the pod squad also discussed the latest from Albion and beyond, revelled in England's progression in the Euro U21s, had another rant about the Club World Cup and announced the BRP Award winners. Stand or fall! UTA! Pass me a tap water chaser! Learn more about your ad choices. Visit podcastchoices.com/adchoices

At just 9 years old, Lori Lynne had a profound Near Death Experience (NDE) that would shape the path of her life. Today, she works to help others raise their energetic frequency - a process she sees as essential to healing, awakening, and living in alignment with the soul's purpose. Today, Lori Lynne is a Registered Nurse, Respiratory Therapist, energy worker, and childhood Near Death Experiencer. With over 20 years in critical care, medical research, and end-of-life support, Lori Lynne brings a powerful blend of clinical expertise and spiritual insight to our conversation  For more about Lori Lynne, visit: Website: https://www.frequencynurse.com

In this episode, Kirsty is joined by Mackenzie Salas, co-founder of the Culture Shift Tour, for a conversation about healing from trauma, building secure relationships, and breaking generational cycles, both as a therapist and a parent. Show Notes:  jaredscottspeaks.com  https://www.attachmenttheoryinaction.com/  https://www.tkcchaddock.org/events/atiawebinar/  https://shop.tkcchaddock.org/  https://www.facebook.com/share/g/19Xm5Nhk2K/  https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/

If you've been following along with the 10 episodes on 10 forms that learning can take, you'll know that I'm creating them as part of the podcast's 10th birthday celebration.In July 2025, the English with Kirsty podcast will be 10 years old. A lot has happened since July 2015. I've learned a lot. I've changed a lot, both personally and professionally. In this episode, I'm sharing with you 10 of the things that I've learned along the way. Maybe you can relate to some of them. Maybe they'll encourage you to finally start that podcast/blog/YouTube channel, or to keep going with a project that you've started recently. Let me know if you've been in similar situations or if you'd like to share any of your learning experiences too.Also, if you're reading this before 10th July 2025, I'd like to invite you to the podcast's 10th birthday celebration, which will be an online event to celebrate the role of languages and learning in our lives.You'll meet new people, discover new podcasts, learn something new, and hopefully have fun

Olympic history at the IOC: Thomas Bach passes presidency to Kirsty Coventry On Olympic Day, which takes place on 23 June each year to commemorate the founding of the modern Olympic Games in 1894 based on the initiative by Baron Pierre de Coubertin, Bach symbolically passed the key for Olympic House from one Olympic champion to another in a moment of historical significance. Coventry, a double Olympic champion in swimming from Zimbabwe (2004, 2008), was elected as the 10th IOC President at the 144th IOC Session this March in Olympia, Greece. She is the first woman and the first African ever to hold the IOC's highest office and has been elected for a term of eight years. The key, designed by Spanish artist André Ricard, who also created the torch of the Olympic Games Barcelona 1992 and the Olympic fire crucible at the Olympic Museum, was first passed during the handover from Juan Antonio Samaranch to Jacques Rogge in 2001. More than 700 assembled guests – including IOC Members, athletes, Olympic Movement representatives, delegates from international organisations, political leaders and IOC staff – witnessed an emotional ceremony. When the key was handed over, the audience rose for a standing ovation. A standing ovation also followed when Thomas Bach received the Olympic Order in Gold from Kirsty Coventry. The Olympic Order is the highest honour granted by the International Olympic Committee to individuals who have rendered outstanding services to the Olympic cause through their contribution to the Olympic Movement.  

IOC President-elect Kirsty Coventry has been speaking about her vision for The Olympic Movement, as she prepares to officially lead the organisation from June 23. Coventry is creating history by becoming the first female, and first African, to lead the International Olympic Committee. Coventry was elected the 10th President of the organisation at the 144th IOC Session in Costa Navarino, Greece in March, succeeding Thomas Bach who has served as President since 2013. Copyright © 2025 - International Olympic Committee - All Rights Reserved. IOC Newsroom video news releases (IOC-VNRs) are the exclusive property of the IOC.   Questions Asked:  How does it feel to take on such a vital role?  Did you always feel like more than an athlete?  You grew up playing many sports.  When did Swimming take priority?  How important are your values from African upbringing?  How do you strike a balance of work and family?  How has motherhood shaped your leadership?

In May 1997, a teenage girl vanished from her home in southeast London. She'd called her parents just an hour earlier. Then, nothing.What followed was a desperate search, a sudden death and a trail of evidence that pointed to someone close to home - someone her family refused to believe could be responsible.This is the story of Kirsty Tidman - a vibrant 14-year-old whose disappearance shook her community and whose case still leaves behind more questions than answers.Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, bonus episodes and content, exciting giveaways, and welcome goodies!Follow me on social media:Facebook | British Murders with Stuart BluesInstagram | @britishmurdersTikTok | @britishmurdersJoin the private Facebook group:British Murders Podcast - Discussion GroupVisit my website:britishmurders.comIntro music:⁣David John Brady - 'Throw Down the Gauntlet'⁣davidjohnbrady.comDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, you'll learn how to recognize the hidden beliefs holding you back, how to break free from the cycle, and how to finally give yourself permission to thrive.Kirsty is a Career and Life Coach and founder of Expansions Coaching, where she helps ambitious women overcome self-doubt and take bold steps in their careers and businesses. After 20 years in the corporate world — including a decade in HR leadership - she made the leap to coaching following her own challenging return from maternity leave. Now, she supports women through career transitions, leadership growth, and building confidence - whether they're climbing the ladder or carving their own path as entrepreneurs. Her signature program, Bold Steps to Career Success, empowers clients to stop playing small and start owning their potential.Connect with Kirsty Here: https://www.instagram.com/expansionscoaching/https://www.linkedin.com/in/kirsty-expansionscoaching/https://www.tiktok.com/@expansionscoachingwww.expansionscoaching.co.ukGrab the freebie here: See Free Quiz - Take your first steps to a career you deserve. https://api.leadconnectorhq.com/widget/form/pXKEIl2nLlJqfl4rxSee -Also holding a free masterclass on Tuesday 24th June - Fu*k Self doubt - https://api.leadconnectorhq.com/widget/form/sWuFYN58MYsOAFzkzWg5===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we're always searching for but never quite finding.   This week, I'm joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga teacher, a spiritual coach, and Sunday Times bestselling author of several books - including her latest, Your Cosmic Purpose.   In our conversation, we discuss: Why your true purpose is to be yourself, not to chase status, success or approval How to start listening to your own truth, even if you've spent a lifetime tuning in to everyone else's Why spending time in stillness is so important The role of discomfort and “internal conflict” as signs you're out of alignment Why trusting the timing of your life is essential and how your most painful experiences may be guiding you to greater clarity and purpose The importance of celebrating your progress How to reclaim your power by learning to make conscious, intentional choices - even when you are unable to change your external circumstances Throughout this conversation, Kirsty shares stories from her own journey, from corporate burnout to spiritual awakening, and offers practical tools to help you reconnect with the part of you that already knows the way.    This conversation may feel a little different from others I have had on this podcast. It leans more into the emotional and spiritual aspects of health and healing, but if you listen with an open heart and mind, I truly believe there is something in it for everyone.    At its core, it's a powerful reminder that you are the expert of your own life. Your truth matters. Your voice matters. And your purpose, however small or quiet it may seem right now, is already within you. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://timeline.com/livemore https://thriva.co https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/565   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Simon Marks sits in and is joined on Cross Question by SDLP leader and MP Claire Hanna, Conservative MP Sir John Hayes, Labour councillor and director of the Good Growth Foundation Praful Nargund and political commentator Kirsty Buchanan.

What you know matters, but who you know matters more.  That's not quite how the original saying goes, but perhaps it's time for an update. Whereas once ‘It's not what you know, it's who you know' might have been whispered and accompanied by a raised eyebrow, things have shifted.  A strong network doesn't, or shouldn't, act as a substitute for our skills. But it can provide us with more opportunities to demonstrate them. According to LinkedIn, 70% of jobs aren't even advertised on job websites, with 85% of all jobs filled through networking.  So, your network, and your ability to network, really matter. But despite its undoubted importance, why does it often feel awkward for so many of us?   The mere thought of circulating a room chatting to strangers or more senior colleagues, can feel daunting and uncomfortable in equal measures. So much so that one in four of us don't network at all. So, how do we overcome the discomfort and find a way to make networking work for us? And build mutually beneficial networks that will help get us to where we want to be? That's what we're exploring with leading FT journalist and author of The Future-Proof Career, Isabel Berwick and Kirsty Newman, Market Chair at Deloitte UK, in this episode of The Green Room, as we ask: What's the best way to build a network?   Tune in to find out:  Why some of us find networking easier than others The difference between being strategic and being inauthentic when networking How businesses can facilitate networking – for their people and their clients Conversation starters to use the next time you network Enjoyed this episode? Check our website for our recommendations to learn more about this topic: deloitte.co.uk/greenroompodcasts You can also watch our episodes on Youtube: youtube.com/@DeloitteUK  Scope here:  scope.org.uk Guests: Isabel Berwick, leading journalist and author of The Future-Proof Career, and Kirsty Newman, Market Chair at Deloitte UK Hosts: Lizzie Elston and Ollie Carpenter Original music: Ali Barrett

This week Kirsty is chatting about 7/11 dinners, the concept of being 'too much' and a reminder to all you listeners that you are that girl/guy or non-binary pal. Don't forget to follow/subscribe so you never miss an episode! New episodes every Sunday. For more content head to the Instagram (@storiesand_stanzas), website (storiesandstanzas.com) or tiktok (@storiesandstanzas)

We're proud to be the official media partner for the first-ever edition of The Lawyers Retreat, co-founded by Kate Burt and Kirsty Pappin, which took place 13–16 May 2025 in Cala Carbo, Ibiza.This collaboration is part of our bigger mission:Inspiring legal minds. Transforming legal futures.2025 is our 10x year—no playing safe, no repeating the same formula, and absolutely no following the crowd.We're investing in time, energy, and creativity to take the podcast global and partner with the most exciting initiatives shaping the future of law.Following the success of our Legally On The Move: Careers, Tech & Insights from Dubai miniseries, we're not slowing down…✈️ Our Destination: Ibiza.Get ready for:

Helen asks Tom if he can look after the boys next Friday – Dane's asked her to go to a comedy club with him. Tom promises to ask Natasha. Helen says she'll ask their parents instead – it's a perfect opportunity for her to tell them about Dane. Later she comments to Tom that her parents didn't seem to want to know about Dane. Tom reckons this might be down to him. He'd made a comment to their mum and dad about helicopter parenting and they're obviously trying not to overstep the mark. Helen says lightly there might be a middle way. Kirsty updates Phoebe on progress with the beavers, which are due to arrive in the autumn. Justin joins them as Kirsty explains that they'll no longer need an enclosure for the release. Justin hopes the installation of one will keep local farmers onside. He goes on to extoll the benefits of the scheme before realising he's doing what Lilian calls ‘Justinsplaining'. Admiring the call of a yellowhammer, he declares he owes a lot to inspirational Peggy. Phoebe's speechless. Amused Kirsty acknowledges the sea change in Justin's attitude. She admits to feeling a lot more settled these days, both at Willow Farm and with her job. Justin's brought a real entrepreneurial spirit to the rewilding project. Phoebe could never have imagined he'd become so hands on, and also speak in praise of Peggy, who was always a bit suspicious of him. Kirsty agrees it's quite a turnaround; she can't help wondering what he's going to pull out of the bag next.

This week, Kirsty sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach and author, for to explore how spiritual intelligence can deepen connection, strengthen leadership, and support healing in relationships. Show Notes:  https://link.edgepilot.com/s/8f924ccc/UZmMSnjkZUa5VFzK3B-wMQ?u=https://yosiamram.net/ https://link.edgepilot.com/s/02a557b6/OriiiKog-0mo5XaV3J8RUQ?u=https://www.youtube.com/@awakeningspiritualintelligence https://www.attachmenttheoryinaction.com/  https://www.tkcchaddock.org/events/atiawebinar/  https://shop.tkcchaddock.org/  https://www.facebook.com/share/g/19Xm5Nhk2K/  https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/

What if your soul chose to be here, right now, for a reason? And what if every challenge, heartbreak, or turning point was actually part of a divine plan to realign you with your true self?In this powerful, soul igniting episode, Estelle is joined by Kirsty Gallagher, best-selling author, spiritual teacher, and the UK's leading voice in astrology and lunar living, for a deeply inspiring conversation on cosmic purpose, soul contracts, and waking up to who you truly are.From grief and life-altering breakups to understanding solar flares, soul timing, and the universal rhythms guiding us, Kirsty shares grounded spiritual wisdom and personal truths that will leave you feeling seen, understood, and empowered to live in alignment with your soul. In this episode, we explore:✨ How astrology and lunar wisdom help us live in flow✨ How outgrowing healthy relationships is a painful but essential✨ How grief teaches us to to truly live ✨ The cosmic shift we're all living through right now✨ Your soul chose to be here (and why it matters)✨ Why ignoring your purpose only delays your peace✨ The truth about spiritual awakenings and dark nights of the soul✨ How the universe will move you if you don't listen

It's the most prestigious event in the gardening calendar, The RHS Chelsea Flower Show 2025 and Coxy is thrilled to be in the stunning grounds of the Royal Hospital Chelsea for his first visit to the show - he's even allowed producer Kirsty to come with him! He speaks to Helier Bowling, Nicola Oakey, Katy Terry, Dr Lindsey Roberts, Nelly Hall, Simon Burvill and the Chelsea Pensioners. See omnystudio.com/listener for privacy information.

This week Kirsty is taking this online diary to a whole new level by continuing to overshare and this time its about what might be her greatest crashout of 2025 but hey its okay because it could be worse, it could be the great crashout of all time (2019 was rough) and she is bouncing back one instant ramen noodle dinner at a time. But in all seriousness life is complicated, messy and at times difficult and if you too are crashing out then we see you, we hear you and we got you. Don't forget to follow/subscribe so you never miss an episode! New episodes every Sunday. For more content head to the Instagram (@storiesand_stanzas), website (storiesandstanzas.com) or tiktok (@storiesandstanzas)

In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out.Kirsty shares her personal journey navigating her son's autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protocols. They dive into the gut-brain connection, how early signs of imbalance can manifest as behaviour or mood issues, and why parasites, mould, and heavy metals are often at the root of chronic symptoms.This episode is packed with insights for anyone dealing with complex conditions - or looking to rebuild their gut and energy from the ground up.To Learn More About Kirsty Wirth:

At the Rewilding Justin assures Kirsty that having his expensive Italian shoes ruined is a small price to pay for seeing Lilian laugh again, admitting he can be pretty selfish sometimes. Justin's pleased the planning for summer rewilding activities is well in hand, but then Tony appears, furious that the Longhorns are being allowed to wander freely without fences, but no-one told him. Kirsty and Justin smooth Tony's hackles, assuring him they did tell him, then show him the GPS app they've had installed to keep track of the cattle. Tony still feels he's been left out of the loop. Treading on eggshells around Tony's grief Justin explains it wasn't deliberate and Kirsty apologises, before Tony heads off to organise the Goat Gymkhana. Justin then admits to Kirsty he's planning something but won't say what it is. Alice turns up at Woodbine Cottage where Fallon tells her Harrison didn't come back at all, after she told him it wasn't worth driving all that way for four hours together at most. Fallon then confesses she doesn't actually miss him. Having the freedom to do whatever she likes is simply too lovely – and in the end Harrison never knew about the party anyway. Fallon feels bad, but everyone who came really enjoyed themselves. Alice tells Fallon her fears about Martha, but Fallon agrees with Chris: Martha is a bright shiny button who's simply developing at her own pace. Alice thinks her life is too focused on Martha, while Fallon feels she's drifting away from Harrison and worries about their future together.

Ben finds Susan at the Shop struggling under a mountain of deliveries and helps her clear some space for customers. The deliveries are part of Susan's initiative to expand the Shop's range of products, but it looks like it'll be a struggle to put new shelves up and fit everything in before Joy's next shift on Saturday. Then Joy turns up, dismayed to find the stock room full and boxes all over the place. Susan tries to sell Akram some screws and is delighted she can offer him a mallet, before he starts revelling in the cornucopia of hardware items Susan has ordered. Susan's convinced everything's going to be fine now.When Justin tells Lilian he's changed his mind about going on a months-long cruise she replies that it's too late, she's committed to staying in Ambridge, looking out for Alice, Tony, the Stables and The Bull. Lilian wonders why Justin's made a U-turn. He can't exactly say why, but the meeting with Arthur has prompted thoughts about looking after one another as they get older. Justin fancies doing some good in the world, taking Arthur as his example. They go to see Kirsty at the Rewilding, wanting to talk about the art installation Peggy's donation will be funding. They're looking for something to attract more visitors, but not too many. While visiting the pond Lilian recalls a childhood game and pushes Justin in. Luckily he sees the funny side and ends up laughing with Lilian and Kirsty, imagining Peggy looking down and laughing too.

Jay Green had a profound encounter that lifted him out of despair into white light and changed him forever. This is an NDE-like experience, which has given Jay hope and set him on a beautiful path following spiritual insights and creating art and music. For more about Jay, visit: IG @adeathislikeanight *** The views and opinions expressed in this podcast are intended solely for discussion and informational purposes. They do not necessarily represent the views of the hosts, guests, or affiliated organizations, and should not be taken as professional advice or endorsements. Please consider this content as part of an open dialogue. For more about Kirsty, visit www.kirstysalisbury.com

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:The four attachment stylesWhat happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents' divorceTips on resolving conflict, specifically how to repair after a ruptureIf you're curious about attachment styles or just want a healthy relationship, this episode is for you.Listen to Kirsty's podcast, Attachment Theory in ActionGet help from Kirsty's organization, ChaddockGet the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Send us a message! This week on The Waffle Zone:1. Bob Kulick is CRUNK!2. Kirsty's Metal Adventure3. Steely Danned4. The Love of Alice Cooper5. Our King Bill6. 667. and Seven Is...8. Brave New World CommentarySupport the show

This week Kirsty is chatting all about country nights (maybe she will become a true cowgirl!), her uber addiction and of course moments she was humbled this week. New weekly episodes every Sunday so follow/subscribe so you never miss one!You can also get more content on Instagram (⁠@storiesand_stanzas⁠), TikTok (⁠@storiesandstanzas⁠) and at my website (⁠storiesandstanzas.com⁠)!

Ready to rethink your sales strategy? In this episode of Selling to Corporate, I sat down with Kirsty Smith, founder of Natural Rays, a well-being consultancy specialising in menstrual and menopausal health in the workplace to hear how she switched from exhausting social media marketing to impactful B2B sales.  Kirsty reveals how focusing on corporate clients transformed her business, boosted her confidence, and gave her more freedom—without the burnout of the Instagram algorithm.This episode is packed full of practical wisdom for anyone considering – or already navigating – the transition from selling to individuals to targeting organisations. Jess and Kirsty dig into the nuances of social media marketing, the realities of supporting women's health at work, why B2B sales can offer more stability and impact, and how finding the right sales process can revolutionise your business (and mindset).  If you want to make your expertise go further, have stronger boundaries, and actually enjoy selling, this conversation is packed with insights you don't want to miss.  Learn how organisations supporting menstrual and menopausal health see significant ROI—not only does it affect over half the workforce directly, but it also impacts colleagues and families. Kirsty highlights the importance of shifting conversations from personal discomfort to broader workplace support, positioning this work within diversity, equity, and inclusion (DEI) initiatives. Kirsty describes her transition from selling B2C to selling to B2B, identifying social media marketing as significantly exhausting compared to the clearer strategies and boundaries she's now able to set with B2B clients. She notes that B2B sales allow for more direct and open budget conversations, leading to greater confidence and more sustainable business practices. Kirsty shares how joining The C Suite ® provided her with a streamlined, metrics-driven sales process that replaced the unpredictable nature of B2C marketing. She also emphasizes the motivation and practical insights gained from being part of a supportive peer community, which helps her refine and optimize her business continuously.   In this episode I'm sharing; Supporting women's health at work is not just about inclusion – it's key to business ROI and wellbeing for all. Transitioning to B2B offers scale, higher impact, and the chance to build stronger business boundaries. Ditching algorithm-dependence for a proven sales process brings confidence, consistency, and (best of all) mental space. Community matters – being surrounded by others on the same journey keeps you inspired, grounded, and proactive. If you're on the fence about investing in your business development skills, consider the long-term impact and support you'll gain.   Key Quotes; The Ripple Effect of Struggles at Work: "It's not just the direct ROI in terms of the person that's experiencing the symptoms. It's like, who are the people around them that are also being impacted by that person experiencing the symptoms." 00:05:1200:05:24 Social Media Fatigue: "That's why I've wanted to kind of move away from marketing solely on social media because it doesn't make me feel good. When I show up there, it takes away from you know, it takes my brainpower away from other things, which is another reason why when I came into the c suite and I knew what I needed to do, I jumped into it and I followed it." 00:24:3200:25:32 Work and Wellbeing in the Modern Era: "We cannot look away from the fact that our employment, how we work, where we work, has an impact on our health." 00:10:3700:10:47 Setting Boundaries in Business: "Oh, we don't pay for that. And I've said, oh, I don't actually do that for free." 00:17:0300:17:08 The Power of Consistency in Business Development: "So what I loved about the process that you talk us through in The C Suite ® is that, you know, there are many different ways to do business development, but you pick the one that you want to and you follow it through. And there's a strategy and you stay consistent, and it was really clear what needed to be done, the metrics that we were following." 00:14:3800:14:57   Key Resources Mentioned in this Episode:   Join the waitlist for the Converting Corporates Event 2026! https://smartleaderssell.vipmembervault.com/cc2026waitlist Sign up to the Cold Email Outreach Conversion Course  https://smartleaderssell.thrivecart.com/cold-email-outreach-conversion-course/ Contact Kirsty -  https://www.instagram.com/natural_rays_hormone_harmony/ https://www.linkedin.com/in/kirstysmithnaturalrays/ If you want to track your sales and set targets, check out my sales tracking spreadsheet  https://smartleaderssell.thrivecart.com/sales-tracker-spreadsheet/   Watch my video on how to troubleshoot your sales process! https://www.loom.com/share/a2de63c2c7354a7a86335b79ef94497e?sid=60cdc100-9f2b-49b5-a5db-aee7de17596d   If you're looking to get the best support in selling your services to corporate organisations, not to mention email templates and proposal outlines so that you really can convert at much higher rates and sell your services more successfully then Join The C Suite ® now. https://sellingtocorporate.com/the-c-suite-self-study/   Take the Selling to Corporate ® offer quiz and find out what the best offer is that you could sell to corporate.  https://app.quizitri.com/render/9987a008-7a0c-452e-ba02-06f10318d66c   Sign up for the webinar on Five Simple Steps to Landing Corporate Clients. https://sellingtocorporate.com/webinar-registration/   Top 5 Business Development Questions: If you're looking to convert more business development calls into sales? You need to be asking the right questions and getting the best information to support future work. Download my Top 5 BDQs and start getting quality information from your prospects. https://sellingtocorporate.com/top-5-business-development-question-guide/   Connect with me on LinkedIn. https://www.linkedin.com/in/jesslorimer/   If you've been consuming the content and LOVE the show, please make sure you take five minutes out of your day to leave a review.  https://selltocorporates.com/how-to-leave-a-podcast-review-on-itunes/   Listen to my TEDx talk. https://youtu.be/VGN4_nmg-tE?si=2ttyacPfCbBPYyRG  

Te Anau has hosted its first classic boat festival, Fiordland's wild wapiti herd is being considered for formal designation as a herd of special interest.

Today, Kirsty sits down with Aubrey Aust, a writer, researcher and master's candidate at NYU. Together, they talk about the ins and outs of relational safety and how to establish healthy boundaries to foster secure attachment. Show Notes:  https://link.edgepilot.com/s/a340c971/7OWa_lu-4EeZlbw9sxMFKw?u=http://www.aubreyaust.com/ https://www.instagram.com/aubrey__aust/ https://www.attachmenttheoryinaction.com/  https://www.tkcchaddock.org/events/atiawebinar/  https://shop.tkcchaddock.org/  https://www.facebook.com/share/g/19Xm5Nhk2K/  https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/

In this episode, we explore the fascinating phenomenon of Terminal Lucidity - what it is, how it occurs, and why it continues to mystify both science and spirituality. Hear powerful, firsthand stories from those who've witnessed this final moment of clarity, offering insight, comfort, and awe at the threshold between life and death. Some of the references to this episode include: https://pubmed.ncbi.nlm.nih.gov/20010032/ https://theconversation.com/terminal-lucidity-why-do-loved-ones-with-dementia-sometimes-come-back-before-death-202342 https://www.buddhanet.net/bereaved/ https://www.leiferreport.com/poetry-life/ https://www.crossroadshospice.com/hospice-resources/spirituality-end-of-life-care https://en.wikipedia.org/wiki/Moksha https://waterfromrock.org https://en.wikipedia.org/wiki/Turiya www.reddit.com www.quora.com *** The views and opinions expressed in this podcast are intended solely for discussion and informational purposes. They do not necessarily represent the views of the hosts, guests, or affiliated organizations, and should not be taken as professional advice or endorsements. Please consider this content as part of an open dialogue. For more about Kirsty, visit www.kirstysalisbury.com

This episode of 15:14 is a rebroadcast of our episode entitled “Getting to Know Kyle Johnston.” It is the next in our Global Summit Speaker Series.   Kyle Johnston joins us to share about his upbringing, testimony of faith, journey to biblical counseling, and valuable lessons he's learned from ministry. Kyle is a pastor, bible teacher, and biblical counselor at Jubilee Community Church in Cape Town, South Africa. He is married to Kirsty, and they have three daughters. Kyle also lectures part-time at George Whitefield Theological College, has his PhD in Practical Theology, and is the Chairman of Biblical Counseling Africa.   FROM OUR SPONSOR:  To learn more about an undergraduate degree in biblical counseling, go to BoyceCollege.com/1514. For more information on the Biblical Counseling and Master of Divinity degree in 60 months go to BoyceCollege.com/five.   ONE WORD ONE WORLD CONFERENCE 2025: To learn more and register for the One Word One World Conference presented by the Biblical Counseling Coalition go to: bccglobalsummit.org. Support 15:14 – A Podcast of the Biblical Counseling Coalition today at biblicalcounselingcoalition.org/donate.

In episode #373 of The Hormone Puzzle Podcast, our guest Kirsty Smith, talks about How Endocrine Disrupting Chemicals (EDC's) Destroy Your Fertility . More about Kirsty: Kirsty is a Functional Medicine Health Coach specialising in hormone and gut health. She is also the founder of Natural Rays Wellbeing Consultancy. She works with individuals and employers to support them to better understand their hormones and how to work with them so that they can optimise their fertility for consistent energy, better mood, less brain fog, and the enthusiasm to live the life they have worked so hard to create. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Kirsty on Instagram: @‌natural_rays_hormone_harmony Take the 2-min quiz to unlock your menstrual cycle saboteur and be on your way to a symptomless cycle HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this heartfelt episode of The Black Country Blokes, we're joined by 17-year-old Jamie and Kirsty from Roots, a youth support organisation that changes lives by creating safe spaces and real community.Jamie opens up about his personal journey living with ADHD—from challenges at school to finding his passion in music. He shares what it's like navigating the world when your brain works differently and how understanding, structure, and creativity have made all the difference.Kirsty talks about her role at Roots, where she first met Jamie, and how youth clubs like theirs are crucial for helping young people thrive, especially when they're neurodiverse or struggling with mental health.