The Sweet Life

In this episode, I share my own beginning of the new year goals! Why am I beginning a cut? Where am I at on my journey? Learn all about it here! And then we discuss how to NOT over-exert your fat loss efforts too soon. Interested in applying for 1:1 coaching? Apply here: https://www.kryssweet.com/coaching-application Find me on IG: @thesweetlifeof_krys --- Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message

After taking TOO long off of podcasting, I am BACK! In this episode, I update you on my gut health journey and health protocols I have been needing to follow along with how I am shifting my mindset throughout a difficult season in my health journey. Enjoy & don't forget to follow and rate this podcast! IG: @thesweetlifeof_krys --- Send in a voice message: https://anchor.fm/krystina-sweet/message

On this episode, Danielle joins me on talking about the truth about weightlifting as a woman! Danielle is an online coach, VA and powerlifter who is on her own journey to become her strongest self. Listen and learn about our journeys, body changes and mental health as our fitness journey evolved! Give Danielle a follow on IG: @mell.nourished.strength Krys IG: @thesweetlife_krys --- Send in a voice message: https://anchor.fm/krystina-sweet/message

On this episode, I share the top 5 dieting mistakes I made that RUINED my progress! --- Send in a voice message: https://anchor.fm/krystina-sweet/message

On this episode, I talk about my biggest mindset and lifestyle shifts that have helped me become my MOST successful self during and after vacations! IG: @thesweetlifeof_krys --- Send in a voice message: https://anchor.fm/krystina-sweet/message

Coach Krys & Coach Shan discuss social media and the fitness industry! How does social media help? And how does it hurt? Take a listen! Coach Shannon IG: @shanlifts --- Send in a voice message: https://anchor.fm/krystina-sweet/message

On this episode, I share my top 5 tips for defeating comparison in the fitness industry! --- Send in a voice message: https://anchor.fm/krystina-sweet/message

On the episode, I am sharing a BIG red flag within the fitness industry and how you can better maximize your energy towards seeing results! So how long does it take to see results and how can you start seeing results?! Take a listen!! IG: @thesweetlifeof_krys --- Send in a voice message: https://anchor.fm/krystina-sweet/message

On this episode, I dive into my own journey with the scale and how I became confident living in a body 21 lbs heavier than my "goal bodyweight!" It's time to take power back and look at the scale in a different light! --- Send in a voice message: https://anchor.fm/krystina-sweet/message

Judgement & negativity is unavoidable. From dropping out of grad school to starting my business all through a social media app - I have been confronted with MANY moments of negativity. Today I share some personal stories and experiences I have had throughout my journey & how I approach negativity! --- Send in a voice message: https://anchor.fm/krystina-sweet/message

You are bound to make mistakes on your fitness journey! I have made plenty myself and in this podcast episode, I dive into my top 5 mistakes and how to avoid or come back from these mistakes in particular. --- Send in a voice message: https://anchor.fm/krystina-sweet/message

Welcome! Episode 1 is here and I am FINALLY launching my podcast.....2 years late.....but better late than never I suppose! I am Coach Krys and I am excited to bring this podcast to life after 2 years of imposter syndrome and letting life get in the way. In this episode, I introduce myself and talk a little bit about New Years Resolutions. Listen to why you need to start NOW and stop waiting to begin working towards your goals! --- Send in a voice message: https://anchor.fm/krystina-sweet/message