Podcasts about Shan

4th Hour of Shan and RJ!

Full Show- June 20th 2025 full 10095 Fri, 20 Jun 2025 15:17:00 +0000 WJEFoPtVqxOMYuTQXYbfWZplJj2mnl8v sports Shan and RJ sports Full Show- June 20th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

NBA Finals recap and Cooper Flagg had his workout with the Mavs full 914 Fri, 20 Jun 2025 13:10:23 +0000 nh5Iap8JEPQvA7Z9xIVmdlgyhlE3UKFb nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports NBA Finals recap and Cooper Flagg had his workout with the Mavs 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodca

Why do fuckboys… fuckboy? In this episode, we dig into the root of it. Just ahead of the release of his new single Permanent Vacation (dropping June 18), genre-bending artist Duckwrth joins Shan for a raw and revealing conversation on why some men detach, ghost, and repeat the cycle. Together, they unpack how fear of commitment, cultural conditioning, and childhood wounds can all contribute to the “Certified Loverboy” identity. Duckwrth opens up about his own evolution—from polyamory and emotional avoidance to developing a deeper sense of self-awareness and desire for real connection. If you've ever dated a fuckboy, been affected by one, or are reflecting on your own relationship patterns, this one's for you.

Full Show- June 18th 2025 full 10109 Wed, 18 Jun 2025 15:17:00 +0000 RADDwlVMfuwJqng5dpi9iItrPwgvjHJ2 sports Shan and RJ sports Full Show- June 18th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Diamond Calves: Rangers' All Star update full 1087 Wed, 18 Jun 2025 13:38:56 +0000 xhwiUfz3BTbfZHZj9txcFYd27ql4mTkz mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Diamond Calves: Rangers' All Star update 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=htt

Today, in what has become somewhat of an annual tradition here on Tackle Talk, we are joined by everyone's favorite aquatic biologists, Mr. Shan Ogorman! And Shan's got the answers to our questions about anything and everything PONDS. Depth, clarity, cover, forage, management, weeds, you name it, we cover it all!     Brought to you by:  American Legacy Fishing & Outdoors www.americanlegacyfishing.com Use Code: TACKLETALK5 for 5% Off (including sale items!)     Additional Support Provided By: Dakota Lithium Batteries - Use Code TACKLETALK5 for 5% Off

Quarterback questions around the NFC East heading into the season full 1134 Tue, 17 Jun 2025 13:45:27 +0000 2WYZsO18Pzmyk595TrDT7s4QuoJV3cS2 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Quarterback questions around the NFC East heading into the season 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepod

Shan, RJ and Bobby bring back an exercise from last season where they set over/unders for certain Cowboys statistics ahead of training camp that they'll revisit right before the season starts. How many touchdown passes for Dak this season? How many touchdown catches will Jake Ferguson have? Let us know your answers in the comments below to some of these questions!

4th Hour of Shan and RJ!

Full Show- June 17th 2025 full 10092 Tue, 17 Jun 2025 15:18:00 +0000 k3CZ8VklWEqIUgMpw4OpBPVd96fGqFhq sports Shan and RJ sports Full Show- June 17th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Myles Garrett talks about Micah contract. TJ Watt's holdout has affected the market full 801 Tue, 17 Jun 2025 12:13:31 +0000 MHIaLwtgAEjxH22L0dt2g1MznkhnT93E nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Myles Garrett talks about Micah contract. TJ Watt's holdout has affected the market 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://p

Join host Paul Spain as he welcomes Shan Moorthy, CTO for APAC at Workday, for a deep dive into the evolving role of AI and automation in enterprise software. Discover how Workday's global engineering teams— including those based in Auckland—are shaping the future of digital employees, agentic AI, and dynamic SaaS innovation. Plus, Shan reveals tech insights for organisations embracing digital transformation in New Zealand and beyond.Whether you are a tech leader, business strategist, or just fascinated by where work is heading, this episode is packed with fresh perspectives, practical advice, and a forward-looking view of what it means to innovate in today's digital workplace.Thanks to our Partners One NZ, Workday, 2degrees, HP, Spark and Gorilla Technology

4th Hour of Shan and RJ!

New Cowboys DC Matt Eberflus sat down with the Doomsday podcast after minicamp to talk about his defensive scheme, his plans to help Brian Schottenheimer in his first head coaching gig, his thoughts on the Caleb Williams film drama last year in Chicago, and more. Check out some highlights from that interview and Shan, RJ and Bobby's takeaways in the podcast below.

How confident should we be in each of the Cowboys' defensive position groups? Shan, RJ and Bobby shared their confidence levels for each group following minicamp and before training camp gets underway in Oxnard on July 21.

Full Show- June 16th 2025 full 10123 Mon, 16 Jun 2025 15:45:00 +0000 0aLeEgyz0dHEHJ6HUPevuNo47DfazcTJ sports Shan and RJ sports Full Show- June 16th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Shan and RJ discuss their confidence levels in each of the Cowboys' offensive position groups, why Micah Parsons strapped on his helmet at minicamp, and take an inside look at new cornerback Kaiir Elam's performance in minicamp. The K&C Masterpiece attempts to describe the worst-case scenario for the Dallas Cowboys' 2025 season. Bryan Broaddus shares his top takeaways from Day 2 of Cowboys minicamp, including how George Pickens was being used on the offense adjacent to CeeDee Lamb, what guard combinations were being used, and how Kaiir Elam had another standout day. Plus, Fox Sports' David Helman drops by to discuss Micah Parsons' contract and if he's interested in bringing in Von Miller.

Shan and RJ discuss their confidence levels in each of the Cowboys' offensive position groups, why Micah Parsons strapped on his helmet at minicamp, and take an inside look at new cornerback Kaiir Elam's performance in minicamp. The K&C Masterpiece attempts to describe the worst-case scenario for the Dallas Cowboys' 2025 season. Bryan Broaddus shares his top takeaways from Day 2 of Cowboys minicamp, including how George Pickens was being used on the offense adjacent to CeeDee Lamb, what guard combinations were being used, and how Kaiir Elam had another standout day. Plus, Fox Sports' David Helman drops by to discuss Micah Parsons' contract and if he's interested in bringing in Von Miller.

Shan and RJ discuss their confidence levels in each of the Cowboys' offensive position groups, why Micah Parsons strapped on his helmet at minicamp, and take an inside look at new cornerback Kaiir Elam's performance in minicamp. The K&C Masterpiece attempts to describe the worst-case scenario for the Dallas Cowboys' 2025 season. Bryan Broaddus shares his top takeaways from Day 2 of Cowboys minicamp, including how George Pickens was being used on the offense adjacent to CeeDee Lamb, what guard combinations were being used, and how Kaiir Elam had another standout day. Plus, Fox Sports' David Helman drops by to discuss Micah Parsons' contract and if he's interested in bringing in Von Miller.

How confident should we be in each of the Cowboys' offensive position groups? Shan, RJ and Bobby shared their confidence levels for each group following minicamp and before training camp gets underway in Oxnard on July 21.

Shan, RJ and Bobby wrap up Cowboys' minicamp.

Full Show- June 13th 2025 full 10245 Fri, 13 Jun 2025 15:36:00 +0000 FUKGbroqmHJJUrZARP6zKPD8CTLpa0Qe sports Shan and RJ sports Full Show- June 13th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Hour 3: Top 25 dynamic college football players. Confidence level in each Cowboys' position groups full 2364 Fri, 13 Jun 2025 15:25:00 +0000 YIpn6yLjphv66sNzWCTLwOPOiVBGBch8 sports Shan and RJ sports Hour 3: Top 25 dynamic college football players. Confidence level in each Cowboys' position groups 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False

4th Hour of Shan and RJ!

Inside the Star: Micah Parsons was on the practice field yesterday full 780 Thu, 12 Jun 2025 12:12:57 +0000 WNpNRo6roaQTNuu5CZDjYlvK5AYaCUkZ nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Inside the Star: Micah Parsons was on the practice field yesterday 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo

Below the Belt: The good, bad, and ugly from the Cowboys minicamp this week full 762 Thu, 12 Jun 2025 14:13:54 +0000 MfLRboaqzkHUtPmpronxJIHQN6zBI3yp nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: The good, bad, and ugly from the Cowboys minicamp this week 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.am

How many All Stars will the Rangers have this year? full 936 Thu, 12 Jun 2025 13:37:15 +0000 ZJQbY5w5csrOMuSC1O8ZY2lKCFsMFAuI mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports How many All Stars will the Rangers have this year? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?fe

Full Show- June 12th 2025 full 10157 Thu, 12 Jun 2025 15:16:00 +0000 cFLkE0wNeG4hxsUcHSvelNNkl3NqoiRv sports Shan and RJ sports Full Show- June 12th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

4th Hour of Shan and RJ!

Join us in this inspiring episode as we sit down with Shan Wright, a former nurse and high-achiever who shares her powerful journey from chronic stress, perfectionism, and "mom rage" to a life of peace and holistic wellness.Shan opens up about her struggles with anxiety, particularly postpartum and test anxiety, and how she learned to shed the weight of societal and self-imposed expectations. Shan shares the pivotal moment when a heartfelt prayer led to a clear message from God, guiding her to focus on four specific areas for true peace: time with HIM, time with her spouse, time with girlfriends and time with herself.This episode is a must-listen for any mom feeling overwhelmed, burned out, or disconnected. Tune in to hear actionable insights on rewiring your brain from negative thought patterns to new, positive truths that emphasize how "pursuing peace" is an intentional act we must choose daily.Key Takeaways:✅ The High Achiever Trap: How perfectionism and a "go-getter" attitude can lead to chronic stress.✅ Identity Beyond Roles: The struggle and eventual freedom found in redefining personal identity beyond career or perceived roles, especially in motherhood. ✅ God's Blueprint for Peace: The revelation of four essential areas for holistic wellness provided by God: time with Him, time with your spouse, time with girlfriends and time with yourself. ✅ Holistic Wellness is Connected: Understanding that spiritual, mental, emotional and physical well-being are interconnected.✅ Pursuing Peace Intentionally: Peace is not just received; it's actively pursued through intentional choices and actions, even when it's hard. ✅ Rewiring Your Brain: The power of changing your thoughts to transform your life, and how accountability can support this process. Watch full episode on YOUTUBE here:https://youtu.be/ArNFC4a6Od4Connect with Shan & More Resources:The Belief Poem: theshanwright.com/beliefpoem The Bold Blueprint Program: theshanwright.com/bold Holistic Moms Podcast: https://podcasts.apple.com/us/podcast/holistic-moms-nurse-burnout-mom-stress-holistic-wellness/id1710946348Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Shan Boodram (Too Hot to Handle, Lovers by Shan, The Art of Sex Appeal) is a certified sex educator, intimacy expert, and sexologist. Shan joins the Armchair Expert to discuss the exoticism of Americans to Canadians, connecting intimacy to something specific or unusual, and that sexuality can be found playing in a facet of shared humanity. Shan and Dax talk about growing up as a precocious child with an interest in the sexual, how her mission became how to make sex education sexy, and the relationship between how porn looks and the perception of sex in different countries. Shan explains improvements in the orgasm gap, why it's hotter to be direct rather than sneaky with your desire, and giving birth to the squirt.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered where your libido went? In this episode we do a deep dive on sexual slumps, low libido and lack of sexual desire that is frustrating (lack of desire that is not frustrating is not a problem!). We get to have this conversation first from the lens of Emmy-winning journalist Tamsen Fadal whose journey with low libido started in perimenopause and peaked on her honeymoon! From hot flashes and brain fog in the newsroom to bedroom low sex drive, Tamsen has become treasured for pulling back the curtain on midlife like never before. In this honest and empowering episode, menopause advocate Tamsen joins Shan for a conversation about menopause, sex drive and embracing life's shifts. Tamsen shares how a one-word note from her doctor "menopause...?" set off a journey she wasn't prepared for, and how that diagnosis impacted her body, her identity, and her intimacy. From tough talks with her husband to the quiet shame so many women carry through midlife transitions, Tamsen reminds us that getting older isn't the end of our sensual selves, it can actually be the beginning. In part two of this episode we are giving you a MasterClass on low libido led by three doctors: OBGYN Dr. Mickey, lifestyle medical physician Dr Lean AND Pelvic Floor expert Dr. Janelle Frederick aka the Vagina Rehab Doctor. This is a highlight of our hour and fifteen convo if you'd like to listen to the rest go to Loversbyshan.com/community  Follow Tamsen on Instagram https://www.instagram.com/tamsenfadal Get her book How to Menopause Listen to her podcast The Tamsen Show Checkout her website https://www.tamsenfadal.com/ 

Full Show- June 11th 2025 full 10060 Wed, 11 Jun 2025 15:18:00 +0000 b38arFLCmEWFiJVkwJQVKtG0BBUGMLv4 sports Shan and RJ sports Full Show- June 11th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

4th Hour of Shan and RJ!

2nd hour of the G-Bag Nation: Bobby Belt from Shan & RJ joined the Nation to talk Cowboys Mini Camp; Texas Rangers Players Show w/ Texas Rangers Pitcher Shawn Armstrong ; Crusty's Corner: Cowboys Mini Camp Observations full 2584 Tue, 10 Jun 2025 23:39:44 +0000 50XBOX9yXkA5iFNEgTE8m08R3cuF6TOU sports GBag Nation sports 2nd hour of the G-Bag Nation: Bobby Belt from Shan & RJ joined the Nation to talk Cowboys Mini Camp; Texas Rangers Players Show w/ Texas Rangers Pitcher Shawn Armstrong ; Crusty's Corner: Cowboys Mini Camp Observations The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

Former Twins general manager and Rangers assistant GM Thad Levine joined Shan, RJ, and Bobby to evaluate the Texas Rangers' offensive struggles and pitching dominance through 66 games.

4th Hour of Shan and RJ!

Full Show- June 10th 2025 full 10227 Tue, 10 Jun 2025 15:15:00 +0000 dHbRs8ZhLdRiIlH0HIbZTDJohCpy95Bo sports Shan and RJ sports Full Show- June 10th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Cowboys' practice preview. What's the update on Diggs and Micah Parsons? full 872 Tue, 10 Jun 2025 13:12:39 +0000 Vt96YtQzgbJncYvzMBpbFBxrjE8k8dxu nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' practice preview. What's the update on Diggs and Micah Parsons? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amper

Rangers GM Chris Young responds to the morning show's idea of possibly trading Jacob deGrom full 773 Tue, 10 Jun 2025 12:15:33 +0000 mGhlh7nctJjAT8q6PWDH9IK82HCKmZPw mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Rangers GM Chris Young responds to the morning show's idea of possibly trading Jacob deGrom 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False h

Reaction to Stars' GM Jim Nill's season ending presser on why he fired Pete Deboer full 734 Mon, 09 Jun 2025 12:16:55 +0000 XRAfKPIGRBs9Dkqaq8zK4nS7fVsMwRb3 nhl,dallas stars,sports Shan and RJ nhl,dallas stars,sports Reaction to Stars' GM Jim Nill's season ending presser on why he fired Pete Deboer 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://pl

Below the Belt: Did the Cowboys get the wrong wide receiver? full 730 Mon, 09 Jun 2025 14:26:40 +0000 iPnkv4yAGexn3CySNnoc9NWVEBu73V9T nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Did the Cowboys get the wrong wide receiver? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasti

4th Hour of Shan and RJ!

Hour 3: Schotty mic'd up for Cowboys practice and Marcus Semien is balling out right now full 2406 Mon, 09 Jun 2025 15:45:00 +0000 LbakeXDyhjOEZI5XpDfRkfDURbPjLXFN sports Shan and RJ sports Hour 3: Schotty mic'd up for Cowboys practice and Marcus Semien is balling out right now 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False http

Full Show- June 9th 2025 full 10316 Mon, 09 Jun 2025 15:47:00 +0000 EPDBd9B5JmSTaPGmKlQJEWu3br4rg2Rr sports Shan and RJ sports Full Show- June 9th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a

Shan and RJ discuss Brian Schottenheimer's popularity being on the rise, but what areas of the Cowboys' head coach's philosophy still warrant answers ahead of the 2025 season? They also discuss why Cowboys EVP Stephen Jones got a little testy with the media when asked about contract talks with Micah Parsons. Plus, they react to Troy Aikman pumping the brakes on Schotty optimism. The K&C Masterpiece discusses why it's probably not a good idea for the Cowboys to re-sign DaRon Bland, despite the likelihood it is that he's a key contributor in 2025. Bryan Broaddus reviews the notes he received about the open Cowboys' practice, including some undrafted free agents who stood out, and how the receivers looked catching passes from Dak Prescott and Joe Milton.

Shan and RJ discuss Brian Schottenheimer's popularity being on the rise, but what areas of the Cowboys' head coach's philosophy still warrant answers ahead of the 2025 season? They also discuss why Cowboys EVP Stephen Jones got a little testy with the media when asked about contract talks with Micah Parsons. Plus, they react to Troy Aikman pumping the brakes on Schotty optimism. The K&C Masterpiece discusses why it's probably not a good idea for the Cowboys to re-sign DaRon Bland, despite the likelihood it is that he's a key contributor in 2025. Bryan Broaddus reviews the notes he received about the open Cowboys' practice, including some undrafted free agents who stood out, and how the receivers looked catching passes from Dak Prescott and Joe Milton.

Shan and RJ discuss Brian Schottenheimer's popularity being on the rise, but what areas of the Cowboys' head coach's philosophy still warrant answers ahead of the 2025 season? They also discuss why Cowboys EVP Stephen Jones got a little testy with the media when asked about contract talks with Micah Parsons. Plus, they react to Troy Aikman pumping the brakes on Schotty optimism. The K&C Masterpiece discusses why it's probably not a good idea for the Cowboys to re-sign DaRon Bland, despite the likelihood it is that he's a key contributor in 2025. Bryan Broaddus reviews the notes he received about the open Cowboys' practice, including some undrafted free agents who stood out, and how the receivers looked catching passes from Dak Prescott and Joe Milton.

From fatphobia to racism to ageism and ableism, Kennedy challenges the norms around love, desirability, and who gets to be the “main character.” This one's for anyone who's ever felt left out of the story — and is ready to take the pen back. Bestselling romance author Kennedy Ryan (Before I Let Go, Reel) sits down with Shan to talk about what happens when women stop shrinking themselves to be chosen. From rewriting the stories we've inherited about sex, love, and partnership — to questioning why women with standards get labeled as “too much” Kennedy opens up about what radical self-worth actually looks like, and why romance should always center women's pleasure. This episode is a love letter to anyone who's ever been made to feel like they're asking for too much. Kennedy shares her love story of being married to Sam for over 20 years while raising their autistic son.  This episode is sponsored by Lovers by Shan. Join the community today: https://www.loversbyshan.com/community Follow Kennedy on Instagram https://www.instagram.com/kennedyryan1 Get her latest book https://kennedyryanwrites.com/ Get a weekly love letter from me: https://www.loversbyshan.com/newsletter