Podcasts about Shan

Are relationships supposed to be THIS Hard? This week on LOVERS, Shan sits down with Glen and Yvette Henry, the couple behind the viral family brand Beleaf in Fatherhood. Glen, known as Beleaf, has a new book coming out titled Father Yourself First, which challenges men to approach fatherhood as a path of healing, self-awareness, and personal accountability. In this conversation, Glen and Yvette open up about how hard marriage can be, especially after kids, success, and faith transitions. From getting married young to raising four children and growing a public platform together, they've faced nearly every challenge that tests a couple's foundation. If you've ever wondered, “Is marriage supposed to be this hard?”, this episode is for you. It's a raw and honest reminder that struggle doesn't mean failure, it means growth. ✨ Preorder Glen's book: https://www.amazon.com/Father-Yourself-First-Everything-Deserves/dp/1400252555

5th hour of the G-Bag Nation: TD Tuesday; G-Bags reaction to Jerry Jones on Shan & RJ; Crosstalk w/ The Fan After Dark full 2340 Wed, 15 Oct 2025 00:12:55 +0000 2hCZ9SmR2OyYfJ5lhAb17PoWmQLkTzge sports GBag Nation sports 5th hour of the G-Bag Nation: TD Tuesday; G-Bags reaction to Jerry Jones on Shan & RJ; Crosstalk w/ The Fan After Dark The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

Nick Eatman of DallasCowboys.com joins the show full 671 Wed, 15 Oct 2025 14:47:57 +0000 K0k0kbwwyQa4d1wdRGRWLucd22yYQ6ZO nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Nick Eatman of DallasCowboys.com joins the show DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

Full Show- October 15th 2025 full 10255 Wed, 15 Oct 2025 15:17:00 +0000 ikfjjeMRyYsdgmEFb4ovjJFX1WOOOvvj sports Shan and RJ sports Full Show- October 15th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Former Dallas Cowboy Nate Newton in studio to talk all things Cowboys full 950 Wed, 15 Oct 2025 14:02:42 +0000 wQMYVv7YkrGmVoHjqWwra9h04OezyChS nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Former Dallas Cowboy Nate Newton in studio to talk all things Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwav

NFL Power Rankings from the morning show after Week 6 full 1094 Wed, 15 Oct 2025 13:17:34 +0000 njU1LRFvR0Dg0Oh6LmVqHQ4shbpG1cf4 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports NFL Power Rankings from the morning show after Week 6 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

Hour 1: Show Intro; Jerry Jones on Shan & RJ; Mavs After Dark full 2724 Wed, 15 Oct 2025 01:08:17 +0000 FTIf547rR7VhbxqD7fAvRKRn1GIus6jE sports The Fan After Dark sports Hour 1: Show Intro; Jerry Jones on Shan & RJ; Mavs After Dark The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcast

Jerry Jones joins Shan and RJ to discuss the Dallas Cowboys loss and what to do with the defense.

Jerry Jones joins Shan and RJ to discuss the Dallas Cowboys loss and what to do with the defense.

Tommy Yarrish of DallasCowboys.com joins the show to try and find an answer on how to fix this defense full 761 Tue, 14 Oct 2025 14:49:18 +0000 jCdXc2bVMXmfxUEceugd645wEk58ebMb nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Tommy Yarrish of DallasCowboys.com joins the show to try and find an answer on how to fix this defense DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Full Show- October 14th 2025 full 10120 Tue, 14 Oct 2025 15:19:00 +0000 ivDzW1FwGKWQ1X9EXOhP4kmj8obGqw5k sports Shan and RJ sports Full Show- October 14th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Hour 3: An NFL coach has been fired and Jerry Jones joins the show full 2503 Tue, 14 Oct 2025 15:12:00 +0000 MhOEHQbi3TfzJ4NxAE5sC1RNcNhngLSQ sports Shan and RJ sports Hour 3: An NFL coach has been fired and Jerry Jones joins the show DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepo

Post Hut Clarity: Bobby reviews the ugly defensive film from the Cowboys' loss to the Panthers full 1145 Tue, 14 Oct 2025 13:12:54 +0000 ZMEzo9Yz2PlssV6iqzL0PEDY6v9M7I5X nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Post Hut Clarity: Bobby reviews the ugly defensive film from the Cowboys' loss to the Panthers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Jerry Jones joins the show to share his first comments after the Panthers' loss and does a decision need to be made with DC Matt Eberflus? full 1465 Tue, 14 Oct 2025 13:58:28 +0000 O4Vx5Ojn54ICzKspSKmXwCJ0cA8edcaR nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Jerry Jones joins the show to share his first comments after the Panthers' loss and does a decision need to be made with DC Matt Eberflus? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

In “Beyond the Mega Shipper: Finding  Untapped Demand”, Joe Lynch and Shan Wu, Co-founder of breadd.ai, discuss the massive, yet often overlooked, opportunity in the mid-market. This essential pivot from chaotic prospecting to laser-focused selling is what breadd.ai helps brokers achieve. About Shan Wu Shan Wu is the cofounder of breadd.ai. As a lifelong sales rep, Shan has sold anything from billion dollar payment contracts to "nothing": cold calling for donations as a telefundraiser – and he still argues freight is the hardest thing to sell. He believes there's enough for everyone to eat in freight today – it's just in the mid-market while everyone fights for the top 100 shippers. So he has built breadd.ai to help brokers operationalize a winning sales strategy, in a brainlessly easy way. About breadd.ai breadd.ai helps brokers sell freight in any market. Today, more than 100 brokers wake up to a list of shipper leads every morning, without lifting a finger. Each shipper is pre-qualified to fit their niche, and fully researched with facilities, decision makers, and phone numbers that get picked up. All you have to do is wake up and call. Stop prospecting and start selling – get your free trial today at breadd.ai. Key Takeaways: Beyond the Mega Shipper: Finding  Untapped Demand In “Beyond the Mega Shipper: Finding  Untapped Demand”, Joe Lynch and Shan Wu, Co-founder of breadd.ai, discuss the massive, yet often overlooked, opportunity in the mid-market. This essential pivot from chaotic prospecting to laser-focused selling is what breadd.ai helps brokers achieve. The Mid-Market is the True Untapped Demand: Shan Wu argues that brokers and carriers should shift their focus beyond the mega shipper. The real opportunity and profitability in freight lies in the highly addressable, but less fiercely contested, mid-market, where there is "enough for everyone to eat." Freight is the Hardest Sale: Drawing on his experience selling everything from "nothing" to billion-dollar contracts, Shan believes freight sales are uniquely challenging. This perspective highlights the critical need for a new, efficient sales strategy to succeed in the current logistics landscape. Operationalize Your Sales Strategy: The path to winning in the mid-market is not just hustle, but structure. Brokers must adopt a "brainlessly easy" and operationalized winning sales strategy to move away from chaotic, inefficient cold outreach. The Shift: Stop Prospecting, Start Selling: The goal of modern sales tools like breadd.ai is to eliminate the time-consuming grunt work of finding and qualifying leads. The key takeaway for brokers is the mandate to transition their daily activities from prospecting (researching) to pure selling (calling and closing). Niche-Fitting and Pre-Qualification are Non-Negotiable: Untapped demand isn't just about finding any new shipper; it's about finding the right one. Success hinges on receiving leads that are pre-qualified to fit a broker's specific niche and lane requirements. Leverage Research for Higher Pickup Rates: Breadd.ai's model demonstrates the value of full lead research. Targeting specific decision-makers with verified phone numbers significantly increases the chances of a successful conversation and closes the loop on truly finding "tapped" demand. Technology as the Equalizer: The power of AI isn't just in load matching; it's in sales enablement. Shan's vision for breadd.ai shows how technology can empower over 100 brokers daily to compete effectively by waking up to a ready-to-call list of researched leads, leveling the playing field against larger competitors. Learn More About Beyond the Mega Shipper: Finding  Untapped Demand Shan Wu | Linkedin breadd.ai | Linkedin breadd.ai The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Nick Eatman of DallasCowboys.com joins Shan and RJ to break down the Cowboys' loss to the Panthers.

Full Show- October 13th 2025 full 10228 Mon, 13 Oct 2025 15:46:00 +0000 lt1B2oNyjGyUxwDZ2ZxcBsRaEXhkXN2L sports Shan and RJ sports Full Show- October 13th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Rico Dowdle buckled up the Cowboys full 1196 Mon, 13 Oct 2025 13:25:18 +0000 Lo66EGocYhHwpsxI0Ymaa3tfPXzvijV7 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Rico Dowdle buckled up the Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%

George Pickens has been elite lately full 992 Mon, 13 Oct 2025 14:23:36 +0000 c2NvIMrVmf5UN7mPKrrAS4yQ9g3Nm3Ia nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports George Pickens has been elite lately DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3

4th Hour of Shan and RJ!

Star up/Star down after a Cowboys' loss to the Panthers full 844 Mon, 13 Oct 2025 12:54:48 +0000 lRtGJVVDOsVHq4eyIEpOmVeXF4MMkode nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Star up/Star down after a Cowboys' loss to the Panthers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.co

Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my brand verse. This verse is a prayer in itself- Paul is praying this over the early Christians in Thessalonica. And I pray this for you and I. We can not achieve, strive for, people please enough, be perfect enough, stress enough, or produce enough to have perfect peace. The peace our holistic beings desire only comes from the God who made us. And as we pursue holistic wellness, we can only do that through God who wholly created us. As we do, there will be hardships, trials, challenges that try to steal our wellness, peace and identity. But, if we continually go back to our identity and who God calls us, trust that and His faithfulness- He will make us holy and whole along this healing journey called life. He will do it. verse: 1 Thessalonians 5:23-24, "May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful and he will do it." The message says " May God himself, the God who makes everything holy and whole, make you holy and whole.." Get in a comfortable position, can do this anywhere at anytime. But closing eyes is a good way to focus, unless driving. inhale.... deep breath.....expand chest and lungs... each one taking deeper… exhale...breathe out audiably... let all the muscles and tension relax Talk to God in this time, notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. 3 min : Inhale: God identifies me. Exhale: His faithfulness makes me Holy and Whole.    Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ

Cowboys' head coach Brian Schottenheimer joins the show to preview the Panthers and talk about the injuries piling up on the team full 1020 Fri, 10 Oct 2025 13:54:26 +0000 pDQBQA8uny4awsupK6HpUmsIrmoPJouH nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' head coach Brian Schottenheimer joins the show to preview the Panthers and talk about the injuries piling up on the team DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

Nick Harris of The Fort Worth Star Telegram joins the show we give our predictions for Cowboys-Panthers full 770 Fri, 10 Oct 2025 14:15:23 +0000 O2kxm3kHDJ0OEKuFK18NnTMbsyuwPNZ8 sports Shan and RJ sports Nick Harris of The Fort Worth Star Telegram joins the show we give our predictions for Cowboys-Panthers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Full Show- October 10th 2025 full 9866 Fri, 10 Oct 2025 15:20:00 +0000 xETlO7IfuIFu4CHsYmemLvL1A3gg3Z2v sports Shan and RJ sports Full Show- October 10th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Bobby's film review of the Panthers full 902 Fri, 10 Oct 2025 13:24:58 +0000 BklZA4OrqJPBYB1xr5ROZBlVDcDf0tOd nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Bobby's film review of the Panthers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A

Jake Riepma joins the show in studio to preview the Stars season which begins tonight full 1210 Thu, 09 Oct 2025 13:12:56 +0000 K9Dk7u05IyVr6jIXDToU1vQb6FVM0kYm nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Jake Riepma joins the show in studio to preview the Stars season which begins tonight DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https:/

Panthers' insider for ESPN, David Newton, joins the show to preview Cowboys-Panthers full 856 Thu, 09 Oct 2025 14:27:52 +0000 PJ1h3hotfONXRJ6fRlJwq66nu0RxGJV8 nfl,dallas cowoys,sports Shan and RJ nfl,dallas cowoys,sports Panthers' insider for ESPN, David Newton, joins the show to preview Cowboys-Panthers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://

Full Show- October 9th 2025 full 10104 Thu, 09 Oct 2025 15:21:00 +0000 VKHmbPQre0at3zfnoB3NIpnXGQnb9rLO sports Shan and RJ sports Full Show- October 9th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

The injury report for the Cowboys is still long full 713 Thu, 09 Oct 2025 12:17:39 +0000 fYYXxyt8PVxeF02GkLoj5CbjiiQg5nVl nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports The injury report for the Cowboys is still long DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

Trigger Warning: This conversation includes a deeply personal story shared by André Holland, including a moment when someone he had affections for used a racial slur toward him. Listener discretion is advised. What happens when a core memory rewrites the story of how we see ourselves in love? In this week's LOVERS episode, Shan sits down with actor André Holland to explore the pivotal memory that shaped his belief that he was never “good enough” as himself—and that he had to become someone “better” to be loved. They unpack how these deeply rooted emotional imprints steer our relationships—sometimes helping us, but often holding us back. André's story reveals how early wounds can guide not just who we choose, but how we let love in. Whether you're single, partnered, or somewhere in between, this episode is a powerful guide to: uncovering the underlying stories behind your intimacy rewriting beliefs that no longer serve you opening the door to deeper, more authentic connection

Jerry Jones was fined for giving the middle finger to fans on Sunday full 760 Wed, 08 Oct 2025 12:19:40 +0000 JLVhkmO02HhkAzbzsKvyufJgF7WVxr0i nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Jerry Jones was fined for giving the middle finger to fans on Sunday DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwave

Get or Get By: Cowboys edition full 1160 Wed, 08 Oct 2025 13:52:08 +0000 VwHbZZyBJ7Jqdj0oV24WRGSf3vU8atfb nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Get or Get By: Cowboys edition DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Below the Belt: Is this Cowboys' run game sustainable? full 710 Wed, 08 Oct 2025 14:23:55 +0000 fbv2td6u5BWoBlSrgnqk54vFlEB2V6TV nfl,dalals cowboys,sports Shan and RJ nfl,dalals cowboys,sports Below the Belt: Is this Cowboys' run game sustainable? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Full Show- October 8th 2025 full 10043 Wed, 08 Oct 2025 15:27:00 +0000 Acp0SHwcEdXkPjvZcVoHiVe0WvTy5Nnd sports Shan and RJ sports Full Show- October 8th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Hour 1: Blake Immediately Messes Up New Phone; Darren Woodson Chatting with the FAD; Jerry with Shan & RJ full 2705 Wed, 08 Oct 2025 01:21:41 +0000 51wonuz7TKsk6KMnZoPLz11ungRckX2X sports The Fan After Dark sports Hour 1: Blake Immediately Messes Up New Phone; Darren Woodson Chatting with the FAD; Jerry with Shan & RJ The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False

#313: If you've ever felt like you're not measuring up to where you “should” be—whether that's finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you.Today, I'm sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn't shy away from the messy, inconvenient parts of connection—whether it's dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life.We dive into why your age or relationship timeline doesn't define your worth, how to find and nurture love that truly sees you, and why inconvenience might be the secret ingredient to building bonds that last. Shan shares her wisdom on how to show up authentically in both romantic and platonic relationships, break away from rigid dating rules, and live a big, joy-filled life at any stage.If you've ever questioned whether it's too late for new love or genuine friendships—or if you're simply craving more meaningful connection—hit play on this episode.We talk about:How online algorithms are impacting our attachment styles and preferencesNavigating dating and romance without falling into the efficiency trapThe truth about cultivating friendships as an adultThe power of showing up, even when it's inconvenientLetting go of dating rules and loving by your own standardsLinks & Resources:Watch Lovers by ShanJoin the Lovers by Shan communityFollow Shan on Instagram @shanboodramGet your She's So Lucky MerchSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Vionic Shoes: Use code LUCKY at checkout for 15% off your entire order at vionicshoes.com.Bumble: Start your love story on BumbleGrüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Vimergy: Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Stay in TouchFollow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Kristen and Dr. Shih-Shan Chen discuss the critical topic of concussions in cheerleading, emphasizing the importance of awareness and education for parents and athletes. They explore the evolving landscape of co-ed stunting, the creation of the Stunt Showdown competition, and the balance Dr. Chen maintains between her demanding career as a pediatric neurosurgeon and her role as a cheer mom. The discussion highlights the need for safety, trust in coaching, and the fun aspect of cheerleading, while also addressing the serious nature of concussions and the importance of proper recovery protocols. Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Connect with Dr. Chen and Stunt Showdown: https://stuntshowdown.com/ https://www.instagram.com/stunt_showdown/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Wellness Warrior, Do you feel like you are stuck in a cycle..a stress cycle…a burnout cycle and you can't get out? You feel like there is more on the other side, but you can't seem to get there. Our guest today was in burnout as a nurse. She shares her story or recovery and how she found peace and purpose.  Sindy Love— is a strong, courageous, loving, encouraging, called agent of the Lord Jesus Christ. A devoted wife, boy mom, registered nurse of 13 years turned passionate Christian Life Coach. Sindy is the founder of Live Loved Mom, a faith-based platform dedicated to supporting Christian mothers. As the host of the Live Loved Mom podcast, ranked in the top 10% globally, she offers biblical encouragement and practical parenting tools to help moms navigate the challenges of motherhood with grace and intention.   Through her coaching programs, Sindy empowers mothers to overcome mom guilt, embrace their God-given purpose, and cultivate a mindset rooted in faith. Her mission is to help moms live loved, knowing they are cherished by God and equipped to raise their children according to His Word.   I pray this conversation blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT……  w/ Sindy Love:  Live Loved Mom Devotional: www.livelovedmom.com Podcast: Live Loved Mom  Are you in burnout or just stressed??  Take the Free QUIZ

4th Hour of Shan and RJ!

Full Show- October 6th 2025 full 10192 Mon, 06 Oct 2025 15:59:00 +0000 16Qsnx8pnCc3vfw9RAIFgPKH4VptWRuw sports Shan and RJ sports Full Show- October 6th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Praising the Cowboys' coaches after a big win on the road full 1343 Mon, 06 Oct 2025 13:47:29 +0000 6JB69zaEq8BSw2NCr46aSp3K0yv07f86 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Praising the Cowboys' coaches after a big win on the road DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Is Dak playing like an MVP? full 873 Mon, 06 Oct 2025 14:23:47 +0000 74XLbctWHZmIsMpdNqds4azkeiJwsy8K nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Is Dak playing like an MVP? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Star up/Star down after a Cowboys' blowout win over the Jets full 848 Mon, 06 Oct 2025 13:04:27 +0000 CGjeL4x5qovashc7M1m0D4lrse3J8XYS nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Star up/Star down after a Cowboys' blowout win over the Jets DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasti

Ben, NiNi and Shan answer your questions and award the Girl Who Tried.Episode transcript available here.00:00 Welcome00:55 Introduction02:32 Inbox: Addicted, and Other Early BL19:13 Inbox: BL and Queer Cinema23:36 The Theory of Love RomCom Rewatch38:51 Girl, You Tried01:08:04 Outro: One Fuck Of A Year So Far

What do the Cowboys need to do to come away with a win over the Jets on Sunday? Bobby Belt watched the film and gave his preview of the 0-4 Jets on Shan and RJ. Cowboys head coach Brian Schottenheimer joined Shan, RJ, & Bobby before Sunday's matchup with the Jets. Schotty discussed his return to New York, the decision to kick a critical field goal in overtime, and Dak Prescott's recent performance. He also shared insights on managing injuries, game preparation, and how his past experiences in New York shaped his approach in Dallas. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Jets, discuss the success of the run game, Jaydon Blue's status, and more! The K&C Masterpiece looks at the narrative surrounding Dak Prescott's career and whether the Cowboys' defensive struggles will prevent him from changing it. Dallas Cowboys EVP Stephen Jones joined the G-BAG Nation to discuss the team's long injury list ahead of Sunday's date with the Jets and why he's confident in the struggling defense turning things around. Bryan Broaddus scouted the Jets defense ahead of Sunday's tilt. How should the Cowboys take advantage of them?

What do the Cowboys need to do to come away with a win over the Jets on Sunday? Bobby Belt watched the film and gave his preview of the 0-4 Jets on Shan and RJ. Cowboys head coach Brian Schottenheimer joined Shan, RJ, & Bobby before Sunday's matchup with the Jets. Schotty discussed his return to New York, the decision to kick a critical field goal in overtime, and Dak Prescott's recent performance. He also shared insights on managing injuries, game preparation, and how his past experiences in New York shaped his approach in Dallas. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Jets, discuss the success of the run game, Jaydon Blue's status, and more! The K&C Masterpiece looks at the narrative surrounding Dak Prescott's career and whether the Cowboys' defensive struggles will prevent him from changing it. Dallas Cowboys EVP Stephen Jones joined the G-BAG Nation to discuss the team's long injury list ahead of Sunday's date with the Jets and why he's confident in the struggling defense turning things around. Bryan Broaddus scouted the Jets defense ahead of Sunday's tilt. How should the Cowboys take advantage of them?

What do the Cowboys need to do to come away with a win over the Jets on Sunday? Bobby Belt watched the film and gave his preview of the 0-4 Jets on Shan and RJ. Cowboys head coach Brian Schottenheimer joined Shan, RJ, & Bobby before Sunday's matchup with the Jets. Schotty discussed his return to New York, the decision to kick a critical field goal in overtime, and Dak Prescott's recent performance. He also shared insights on managing injuries, game preparation, and how his past experiences in New York shaped his approach in Dallas. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Jets, discuss the success of the run game, Jaydon Blue's status, and more! The K&C Masterpiece looks at the narrative surrounding Dak Prescott's career and whether the Cowboys' defensive struggles will prevent him from changing it. Dallas Cowboys EVP Stephen Jones joined the G-BAG Nation to discuss the team's long injury list ahead of Sunday's date with the Jets and why he's confident in the struggling defense turning things around. Bryan Broaddus scouted the Jets defense ahead of Sunday's tilt. How should the Cowboys take advantage of them?