Podcasts about Shan

You know that feeling when you're running on empty—doing all the things you think you should be doing—but still end up exhausted, anxious, and wondering where your peace went? You're not alone, friend.In today's powerful conversation, I'm joined by Shan Wright—holistic nurse life coach, mom of four, and host of the Holistic Moms podcast—who helps caregivers and women like you reclaim time and peace by living from their true God-given identity.Shan shares her honest story of how perfectionism and burnout led her to cry out, “God, help me be perfect!”—and how His “No” changed everything. You'll hear what she discovered about stress (the healthy kind and the not-so-healthy kind), how exhaustion can spiral into anxiety and anger, and why managing your personal stress load is key to living intentionally. Plus, she reveals the 4 Time Buckets God showed her that help you live with purpose and margin instead of burnout and busyness.If you've ever felt like Martha—doing all the things, yet still feeling behind—this conversation will help you trade your striving for peace and remember who you are and whose you are.✨ Take Shan's free “Am I in Burnout?” Quiz to find out where you are and the next steps to restore balance: www.theshanwright.com/quizYOU. HAVE. TIME. Lissa + ShanP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart!

Pat Doney of NBC 5 joins the show to recap Texas high school football and preview Chargers-Cowboys full 960 Thu, 18 Dec 2025 14:46:41 +0000 HGRwp8qXroPAtLm5prkSCCwuonVXQoij nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Pat Doney of NBC 5 joins the show to recap Texas high school football and preview Chargers-Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Below the Belt: Cowboys' missed opportunities this season full 831 Thu, 18 Dec 2025 15:28:32 +0000 jwE3PligdniWlDTa3Y9WoDr6w4uTHVFT nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Cowboys' missed opportunities this season DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Full Show- December 18th 2025 full 10327 Thu, 18 Dec 2025 16:14:26 +0000 yuAk0yQTDNcDEazcEAl9RXQpNGxAJMcY sports Shan and RJ sports Full Show- December 18th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Mickey Fisher joins the show and why is Dak great against the NFC East but not against the rest of the NFL? full 1099 Thu, 18 Dec 2025 14:08:04 +0000 Tu6D3UtcP6yi9t9aDroMGqqFooK0MNy5 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Mickey Fisher joins the show and why is Dak great against the NFC East but not against the rest of the NFL? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Conflict is inevitable in long-term relationships. Damage doesn't have to be. In this episode, we explore what actually separates fights that bring couples closer from fights that quietly turn lovers into enemies. We talk about the moment arguments go sideways, why so many conflicts feel bigger than the issue at hand, and how couples can stay on the same team even when they fundamentally disagree. Our guest, Touré Neblett, draws on decades of navigating high-stakes, contentious conversations both publicly and privately to share what he's learned about emotional regulation, repair, and conflict inside a long-term marriage. This conversation focuses on how disagreement can exist without contempt, and how learning to fight differently can fundamentally change the trajectory of a relationship. Important context for listeners: We became aware of a workplace sexual harassment allegation involving our guest, Touré Neblett, from 2017, which he has publicly acknowledged and apologized for. Given the focus of this show, we felt it was important to acknowledge that context.   Follow Touré Website → https://toure.com Toure Instagram → https://www.instagram.com/toureshow/ Instagram YouTube → https://www.youtube.com/channel/UCo-SwvkGbQgDt3oXfASPPJQ youtube.com Podcast → Touré Show (Apple/Spotify) Books → Who's Afraid of Post-Blackness? What It Means to Be Black Now; I Would Die 4 U: Why Prince Became an Icon; Soul City; Never Drank the Kool-Aid; The Portable Promised Land; Nothing Compares 2 U (available on Amazon and major booksellers) Want more Lover? Shan's AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes

Jerry Jones joins the show to talk all things Dallas Cowboys including Diggs and playoff hopes nearly gone.

Jerry Jones joins the show to talk all things Dallas Cowboys including Diggs and playoff hopes nearly gone.

Which candidates should replace Matt Eberflus at defensive coordinator? full 1097 Wed, 17 Dec 2025 14:38:13 +0000 T2yj1TJWqDvUYJVoCJ6k5zIBDtUC5vZh nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Which candidates should replace Matt Eberflus at defensive coordinator? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperw

Week 16 morning show Power Rankings full 892 Wed, 17 Dec 2025 15:13:19 +0000 GdWHOEWiEeiwIg3nYfE0YGuV7JBW6kvZ nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Week 16 morning show Power Rankings DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A

Is Jerry Jones going to stop extending certain players to big contracts? full 799 Wed, 17 Dec 2025 13:45:17 +0000 TObfUX6VCyhPruiVwf9BUKFL49PuxP2u nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Is Jerry Jones going to stop extending certain players to big contracts? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amper

FAD HR 1

Hey there, beautiful soul. Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts. We're talking about pain. Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse. And I'm not just talking about the physical toll. I'm talking about the mental and emotional weight that chronic pain adds to an already burnt-out healthcare worker. Let's dive into this conversation about the hidden cost of pain and what we can actually do about it. 6 simple, practical tips! Shalom Shalom,  Xx, Shan  ……CONNECT…… * Airfeet: airfeet.com - CODE: SHAN20 Advanced insoles and footwear designed to reduce pain and increase presence Forrest Frank - Christian music artist (story about back pain and focusing on Jesus) Biblical reference: Peter walking on water (Matthew 14:22-33) Are you in burnout or just stressed??  Take the Free QUIZ

Inside the Star: Is this the week we finally see Trevon Digs back on the field? full 793 Tue, 16 Dec 2025 13:32:41 +0000 6sB4BujVzQcoinSUXHxina4wuB4jj2ZJ nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Inside the Star: Is this the week we finally see Trevon Digs back on the field? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://playe

Full Show- December 16th 2025 full 10375 Tue, 16 Dec 2025 16:09:17 +0000 DGrH2KxVf2XZbV5PomznEozBMEHcAqs5 sports Shan and RJ sports Full Show- December 16th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Jerry Jones joins the show to talk about the loss to the Vikings, why Trevon Diggs wasn't playing and the team's playoff hopes decreasing full 1399 Tue, 16 Dec 2025 14:59:24 +0000 w0r9LFNPewwFdhRxAKKHVCJLFnfoO6CR nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Jerry Jones joins the show to talk about the loss to the Vikings, why Trevon Diggs wasn't playing and the team's playoff hopes decreasing DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

Post Hut Clarity: Bobby's film review after ugly loss to Vikings full 1224 Tue, 16 Dec 2025 14:33:33 +0000 3UNWv5hHFUNPnBn196mD2kikmHtF0n8C nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Post Hut Clarity: Bobby's film review after ugly loss to Vikings DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodc

Shan and RJ HR 1

Shan, RJ, and Bobby after a Cowboys SNF loss to the Vikings on 105.3 The Fan

Big Show + with Shan Virjee and Connor Gronsdahl is on demand. To kick off the hour the guys do a deep dive on the Quinn Hughes trade. The guys break down the return for the Canucks, the path it sets them down and who could be next out the door. Then the guys take a look at the Wild side of things and if this trade makes them a contender.(26:27) Later on Shan and Connor take a look at the Western Conference as a whole and try to decipher the pretenders from the contenders!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Head Coach Brian Schottenheimer joins the show to talk Pickens, Diggs, and all things Cowboys.

Dallas Cowboys EVP Stephen Jones discusses Trevon Diggs' status vs. the Vikings, the team's urgency, DeMarvion Overshown having a full snap count on Sunday, and more with the G-BAG Nation. Head Coach Brian Schottenheimer joins Shan and RJ to talk George Pickens, Trevon Diggs, and all things Cowboys. Shan and RJ preview the Cowboys' Sunday night showdown against J.J. McCarthy and the Minnesota Vikings. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Vikings, update on Trevon Diggs, his take on the media criticism of George Pickens, and more!

Dallas Cowboys EVP Stephen Jones discusses Trevon Diggs' status vs. the Vikings, the team's urgency, DeMarvion Overshown having a full snap count on Sunday, and more with the G-BAG Nation. Head Coach Brian Schottenheimer joins Shan and RJ to talk George Pickens, Trevon Diggs, and all things Cowboys. Shan and RJ preview the Cowboys' Sunday night showdown against J.J. McCarthy and the Minnesota Vikings. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Vikings, update on Trevon Diggs, his take on the media criticism of George Pickens, and more!

Head Coach Brian Schottenheimer joins the show to talk Pickens, Diggs, and all things Cowboys.

Dallas Cowboys EVP Stephen Jones discusses Trevon Diggs' status vs. the Vikings, the team's urgency, DeMarvion Overshown having a full snap count on Sunday, and more with the G-BAG Nation. Head Coach Brian Schottenheimer joins Shan and RJ to talk George Pickens, Trevon Diggs, and all things Cowboys. Shan and RJ preview the Cowboys' Sunday night showdown against J.J. McCarthy and the Minnesota Vikings. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Vikings, update on Trevon Diggs, his take on the media criticism of George Pickens, and more!

Predictions for Vikings-Cowboys on Sunday full 746 Fri, 12 Dec 2025 14:48:07 +0000 uLxuLRNDsRkEiTuVl6da426XWrIhxVSZ nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Predictions for Vikings-Cowboys on Sunday DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=ht

Full Show- December 12th 2025 full 10416 Fri, 12 Dec 2025 16:11:48 +0000 8HVexPPRVHJiiTjPEes1NB0LLVa4N5MZ sports Shan and RJ sports Full Show- December 12th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Vikings-Cowboys Preview full 944 Fri, 12 Dec 2025 14:30:37 +0000 v3bqBZsnm3NNlopo8yllIkqWB7Khp5lX nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Vikings-Cowboys Preview DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Brian Schottenheimer joins the show to talk about Pickens rebounding, and the latest on Trevon Diggs full 896 Fri, 12 Dec 2025 14:44:18 +0000 5bCUYtVFey9Tb1FNg0ccMlttNPC2Irtz nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Brian Schottenheimer joins the show to talk about Pickens rebounding, and the latest on Trevon Diggs DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Full Show- December 11th 2025 full 10369 Thu, 11 Dec 2025 16:13:26 +0000 EsCyRHfqIWKSjfVQZU8xBl7K4N9BYGxH sports Shan and RJ sports Full Show- December 11th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Sherrone Moore fired at Michigan and gameday is coming to College Station full 853 Thu, 11 Dec 2025 15:31:17 +0000 m1bgLotfImQKMwZxiLeq18CUMhbqPHsy college football,sports Shan and RJ college football,sports Sherrone Moore fired at Michigan and gameday is coming to College Station DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.ampe

Tommy Yarrish of DallasCowboys.com joins the show to talk about the latest on Trevon Diggs full 735 Thu, 11 Dec 2025 15:48:00 +0000 YQvUoEL991gAA8UI0vNETSLgBFUXlEP9 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Tommy Yarrish of DallasCowboys.com joins the show to talk about the latest on Trevon Diggs DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False ht

What is really wrong with Trevon Diggs? full 758 Thu, 11 Dec 2025 14:03:34 +0000 d7yycLcX0EXsUE1zegzXVSoPngb6Tpt6 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports What is really wrong with Trevon Diggs? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=http

Send us a textPro skateboarder Kevin Baekkel jumps on the phone with Shan to talk about his standout part in the Creature Skateboards film Sever.Shan, Jim, and Jamie get into SOTY predictions, break down this year's THT episodes, and debate why we lie to children about Santa.Happy New Year, y'all.Shan

In this episode, I share the deeper psychological lessons inside the new Diddy documentary, not to debate guilt or innocence, but to understand the human systems that create cycles of power, harm, silence, and attachment. This isn't a Hollywood story or an industry story. It's a human story. The documentary made Diddy feel more human rather than less, and that's what makes it so unsettling. When you look closely at the incentives, the grooming, the rewards, the fear, the validation, and the primal drives behind the behavior, you start to see a spectrum that exists in all of us — the universal instincts for status, belonging, intimacy, dominance, and connection. I also talk about Cassie, Kirk Burrowes, and the partners who stayed inside that ecosystem, not to blame but to understand the psychological gravity of coercive control. When we understand the forces acting on people — the love-bombing, the fear, the dependency, the identity fusion — we gain clarity on why people stay, why people participate, and why some people break free. This video is ultimately about human nature, accountability, restraint, and how to build relationships where love and power don't collapse into each other. If you or someone you care about has experienced sexual assault or abuse, you are not alone. For confidential, 24/7 support from trained specialists, visit RAINN: https://rainn.org/ In an emergency, dial 911 or seek help from someone you trust. Want more Lover? Shan's AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes 

Seth and Sean discuss the Colts bringing in Philip Rivers at QB, if the Altuve in LF experiment is ending this coming season, go through the day's Headlines, take a first look at the Arizona Cardinals, lay out where the Texans sit in the playoff race, react to some former Broncos talking mess, do an early Take-a-Mania preview based around Ocho and Shan's take on Shedeur being named starter for the Browns, re-live the Texans' finishing moves from their winning streak, discuss the Colts bringing in Philip Rivers, Sean tells NFL teams to keep their mitts off of Notre Dame Head Coach Marcus Freeman, discuss Philip Rivers' love for football, Nick Caserio's thoughts on the Texans' defense, if the Astros are going to do anything worthwhile this offseason, their concerns about the health of the Texans' RB room, and the question of the day from Reggie and Lopez.

Seth and Sean take a first look at the Arizona Cardinals, lay out where the Texans sit in the playoff race, react to some former Broncos talking mess, and do an early Take-a-Mania preview based around Ocho and Shan's take on Shedeur being named starter for the Browns.

Jerry Jones joins the morning show to talk all things Dallas Cowboys and the World Cup coming to AT&T Stadium.

Jerry Jones joins the morning show to talk all things Dallas Cowboys and the World Cup coming to AT&T Stadium.

Full Show- December 10th 2025 full 10395 Wed, 10 Dec 2025 16:21:29 +0000 ih5aDUlkoMMT2WA6qtgJ1SYt9tuzluUo sports Shan and RJ sports Full Show- December 10th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Week 15 NFL Power Rankings for the morning show full 831 Wed, 10 Dec 2025 14:52:30 +0000 neeQ4Vq9ekVHzbIpymlQEPxD9d8C3z4m nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Week 15 NFL Power Rankings for the morning show DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

Vikings' radio color analyst Pete Bercich joins the show to preview Vikings-Cowboys full 916 Wed, 10 Dec 2025 15:14:05 +0000 oOma9iJySpFTPboBFOpMk5ZK2n3mPFYi nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Vikings' radio color analyst Pete Bercich joins the show to preview Vikings-Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://p

Inside the Star: Mark Schlereth does NOT want George Pickens to be paid full 788 Wed, 10 Dec 2025 13:12:19 +0000 479fnCeZIu7ZEJdwUVAVjVfX8DlhR2pt nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Inside the Star: Mark Schlereth does NOT want George Pickens to be paid DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperw

8:00 - Jerry Jones audio from Shan & RJ (GP3, Injury updates, and Eagles loss) full 845 Wed, 10 Dec 2025 03:18:10 +0000 w5vDJMIY6hxAAjZdxNPROWk50BPcc2ah dallas cowboys,jerry jones,shan & rj,faddies,fan after dark,gp3,sports The Fan After Dark dallas cowboys,jerry jones,shan & rj,faddies,fan after dark,gp3,sports 8:00 - Jerry Jones audio from Shan & RJ (GP3, Injury updates, and Eagles loss) The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player

The Big Show + with Shan Virjee and Connor Gronsdahl is on demand! To start the hour Shan and Connor discuss Hunter Brzustewicz being called up to the Calgary Flames and how they expect him to perform. Then the guys get into a wider discussion on the Flames prospect pool as a whole and which members of the AHL's Wranglers could find their way with the big club sooner rather than later.(22:04) Later on Connor goes on a rant about the NHL's Department of Player Safety, regarding their suspension of Leafs forward Bobby McMann. and to close the hour the guys discuss MLB's Free Agency and how the Dodgers are big spenders once again.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Cowboys' Owner and GM Jerry Jones joins the show to talk about the Eagles' loss, George Pickens' discussion with Schotty and the World Cup full 1283 Tue, 09 Dec 2025 14:56:51 +0000 0dpZoQVGNajoOMRk8mm451v55JoMDpf5 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' Owner and GM Jerry Jones joins the show to talk about the Eagles' loss, George Pickens' discussion with Schotty and the World Cup DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

Is this week and George Pickens revenge game and what's the latest on Trevon Diggs? full 778 Tue, 09 Dec 2025 14:18:42 +0000 a3axwlSdNFuoqcRj0CSdD4XOisQKKGuV nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Is this week and George Pickens revenge game and what's the latest on Trevon Diggs? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://p

Full Show- December 9th 2025 full 10363 Tue, 09 Dec 2025 16:11:48 +0000 NTVSFSf3S4rbFFqQSrEQ334jkvk0UF4a sports Shan and RJ sports Full Show- December 9th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr