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Welcome back to Let's Try This Again—I'm your host, B Simone, and this episode is all about stepping into your power, embracing honesty, and learning how to love yourself (and others) with intention. I'm joined by the brilliant Shan, a certified sexologist and relationship expert, and together we get real about confidence, self-discovery, and what it actually takes to build a life—and love—that feels authentic and fulfilling.We dive into the behind-the-scenes of my BET Awards look, but more importantly, how that moment represented a shift from “faking it till you make it” to truly feeling bold, beautiful, and confident from the inside out. Shan and I talk about the importance of knowing what you want in a partner, why your “romantic wish list” should be short and intentional, and how being honest with yourself (and others) is the foundation for real connection. I open up about my own journey—how I've sometimes focused on what's missing in my love life instead of embracing the abundance that's already here, and how I'm learning to ask for what I need, set boundaries, and trust that what's meant for me is already on its way.We also get into the nitty-gritty of healing from toxic relationships, rebuilding confidence, and the power of surrounding yourself with people who see and celebrate the real you. Shan shares her own story of moving on from a manipulative relationship, finding love again, and why loving yourself—and being honest about your needs—is the ultimate act of self-care. If you've ever struggled with self-doubt, felt stuck in old patterns, or needed a reminder that you're worthy of love just as you are, this episode is for you. Let's keep growing, loving, and trying again—together.//Sponsor// Simply Pop: Go to https://www.coca-cola.com/us/en/brands/simply/simply-pop-podcast-tour to find out where you can try Simply Pop!BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/BSIMONEPODMiami Convention and Visitors Bureau: Visit www.FindYourMiami.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4th Hour of Shan and RJ!
Full Show- July 7th 2025 full 10237 Mon, 07 Jul 2025 15:22:00 +0000 upgG6zqhak57CpnnFgcB1pKsjvvz0cTD sports Shan and RJ sports Full Show- July 7th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a
4th Hour of Shan and RJ!
Full Show- July 3rd 2025 full 10265 Thu, 03 Jul 2025 15:17:00 +0000 lt2kmWkKmyEfw44Y7hxDsZRCb9WpolXA sports Shan and RJ sports Full Show- July 3rd 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a
Glen Gulutzan introduced as Stars head coach. Frank Vogel hired by the Mavs full 856 Thu, 03 Jul 2025 12:48:00 +0000 bElJcOQeQ5FDgXKd158GRq8lXyecl0m6 dallas mavericks,dallas stars,sports Shan and RJ dallas mavericks,dallas stars,sports Glen Gulutzan introduced as Stars head coach. Frank Vogel hired by the Mavs 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.am
Below the Belt: Duke Manyweather of OLmasterminds.com joins the show to talk Cowboys' offensive line and coaching full 697 Thu, 03 Jul 2025 13:56:23 +0000 a2uCfjXns6iPJC87fqR50qsbM93rTkIU nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Duke Manyweather of OLmasterminds.com joins the show to talk Cowboys' offensive line and coaching 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False
Shan hymn song,helath talk,knowledges,gospel song,Sermon.
What if numbness is the hidden wound of high-functioning depression? In this episode, Shan sits down with Dr. Judith Joseph, a board-certified psychiatrist, clinical researcher, and internationally recognized mental health advocate. They dive deep into anhedonia, the loss of pleasure or interest in things that once brought you joy, and how it shows up, especially for those living with high-functioning depression. Dr. Joseph expands on how joy is our birthright and how it connects to our biopsychosocial blueprint. Expect insights on: ✨ How high-functioning depression operates ✨ Why anhedonia is so often overlooked ✨ The three-part psycho-socio-biological model that explains it ✨ How to begin reconnecting with your desire and vitality
Full Show- July 2nd 2025 full 10102 Wed, 02 Jul 2025 15:17:00 +0000 PSgrBH6AvjsqdAgDTppSTEYgyrmp8Pg6 sports Shan and RJ sports Full Show- July 2nd 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a
In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you're single or coupled, Shan shares the secrets to embodying your most alluring, authentic self. Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing pleasure, re-discovering desire after motherhood, and turning everyday moments into opportunities to connect. You'll learn exactly how to put this wisdom into practice, as Krista + Shan explore everything from confidence rituals to flirting at the gym, and why seduction is so much deeper than looks. This is your permission slip to embrace your feminine energy, love yourself deeper, and flirt with life! We also talk about: -How to balance confidence + vulnerability when flirting -Reclaiming sexiness during + after motherhood -Practical seduction tools inspired by Shan's MasterClass -Why “dating your partner” is relationship self-care -Navigating imposter syndrome when building authentic connections -How to use jewelry, rituals, and movement for sensual empowerment -The surprising link between self-help books + real life intimacy -Breaking through old stories about beauty as you age -Playful ways to approach dating apps (and actually enjoy them!) Resources -Shan's MasterClass: The Art of Sex Appeal -Website: http://loversbyshan.com -Instagram: @shanboodram -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Wellness Warrior! Let's talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers...
Full Show- July 1st 2025 full 10147 Tue, 01 Jul 2025 15:18:00 +0000 aC6GiVIYcfWEuobBgSR0sxzuJPCH1MLA sports Shan and RJ sports Full Show- July 1st 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a
Shan, RJ and Bobby discussed the Mavericks having the best odds of landing LeBron. Plus, they recap Day 1 of NBA free agency.
4th Hour of Shan and RJ!
Bob Stauffer, Edmonton Oilers radio analyst, joined Shan, RJ, and Bobby to provide in-depth insight on the Dallas Stars' potential new head coach, Glen Gulutzan. While it's not official yet, Stauffer called it the worst-kept secret in hockey, as all signs point to the Oilers assistant becoming the next head coach. Stauffer discussed the difference in coaching styles between Pete DeBoer and Gulutzan, and explained why Gulutzan would be a better fit for today's NHL player and a strong hire for Dallas.
Shan and Bobby rip Nico Harrison's latest comments on a microphone.
4th Hour of Shan and RJ!
Full Show- June 30th 2025 full 10233 Mon, 30 Jun 2025 15:54:00 +0000 9azXhvKTV2RVTeZ3oG8fvN0BhOsST0vK sports Shan and RJ sports Full Show- June 30th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
In this episode, I sit down with Dr. Shan Nair, the visionary founder of Nucleus, a company that's revolutionized how businesses scale across borders. From helping Tesla navigate international expansion to supporting the growth of FaceTime globally, Dr. Nair shares his unmatched insights into global compliance, operational strategy, and the future of international business. If you've ever dreamed of taking your business worldwide, this episode is your playbook.Tune in to discover:The biggest mistakes companies make when expanding internationallyHow startups and scale-ups can go global without breaking the bankWhat it takes to build a business that transcends bordersThis is a masterclass in global entrepreneurship from one of the best in the game.
4th Hour of Shan and RJ!
The sports world reacts to Nico Harrison saying "the fortune favors the bold" after drafting Cooper Flagg full 886 Fri, 27 Jun 2025 12:25:39 +0000 LsQDAWFBCov5CJGCwx0jM37l6DhVsESc nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports The sports world reacts to Nico Harrison saying "the fortune favors the bold" after drafting Cooper Flagg 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False
Biggest question marks for the Cowboys going into training camp full 1110 Fri, 27 Jun 2025 13:24:04 +0000 ONs7sxqNUy2mhSDy7qujR88dJHLzEVPM nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Biggest question marks for the Cowboys going into training camp 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodca
What is the reasoning behind all the achilles injuries in the NBA? full 854 Fri, 27 Jun 2025 14:20:43 +0000 4BgzbryTErPJ8GK3hA07TsWgbwTFpbF2 nba,sports Shan and RJ nba,sports What is the reasoning behind all the achilles injuries in the NBA? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo
Full Show- June 27th 2025 full 7946 Fri, 27 Jun 2025 15:17:30 +0000 ADzfuwbkmzAQGJ8fz2aXisywktrhx5yh sports Shan and RJ sports Full Show- June 27th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
Hour 3: How do we save athletes from the frequency of achilles injuries? full 2507 Fri, 27 Jun 2025 15:18:00 +0000 M5XtFJMajNO1puWKGnZCexf31ofAMIPW sports Shan and RJ sports Hour 3: How do we save athletes from the frequency of achilles injuries? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amper
4th Hour of Shan and RJ!
Full Show- June 26th 2025 full 10200 Thu, 26 Jun 2025 15:20:00 +0000 RDjGdpdvSymwf70Zz5ta7XTGgNWmDSS4 sports Shan and RJ sports Full Show- June 26th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
Full Show- June 25th 2025 full 10245 Wed, 25 Jun 2025 15:33:00 +0000 eNsOqw4x2Tvs7fXhFhw57CLfToTxs5SS sports Shan and RJ sports Full Show- June 25th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
Top 25 NFL players under the age of 25 full 828 Wed, 25 Jun 2025 13:27:09 +0000 fGwDl2W9VY1wqqErEOUQhgNIYSzWqsTm sports Shan and RJ sports Top 25 NFL players under the age of 25 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https
Below the Belt: Who's job on the Cowboys is on the line ahead of training camp? full 721 Wed, 25 Jun 2025 14:15:52 +0000 S5PDl8YOwxSJrZjK04FjVSfihGTCachQ dallas cowboys,sports Shan and RJ dallas cowboys,sports Below the Belt: Who's job on the Cowboys is on the line ahead of training camp? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://playe
What if the key to better sex isn't new, but rooted in ancestral knowledge? In this episode, Shan sits down with storyteller, mythologist, and ancient erotica expert Seema Anand to explore the rich, and yes, deeply sexy, history of sexual liberation, and why it's never really been a modern idea. Together, they unpack what it means to reconnect with your desire through ancestry, ritual, and unapologetic self-expression. We talk sex positions (yes, the Kama Sutra makes an appearance), the role of storytelling in the bedroom, and how wearing your desire, literally, can be one of the boldest, most freeing things you do. This conversation even inspired a whole jewelry line. The Kama Collection is a tribute to sensuality, intention, and the art of not hiding your hunger.
Full Show- June 24th 2025 full 10195 Tue, 24 Jun 2025 15:57:00 +0000 5cGOrVrBVyUVDl3DNvC1VxqNrTlI1sjW sports Shan and RJ sports Full Show- June 24th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
Hour 3: MLB All Star voting. When will we see success from Brian Schottenheimer? full 2382 Tue, 24 Jun 2025 15:53:00 +0000 GD9VeXRbQ4gpovxunlExOgH2utk0QiIl sports Shan and RJ sports Hour 3: MLB All Star voting. When will we see success from Brian Schottenheimer? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://play
4th Hour of Shan and RJ!
Micah Parsons responds to Kevin Durant trying to recruit him to the Commanders full 895 Tue, 24 Jun 2025 12:34:32 +0000 ihuf7uIOK3PAa2x9pkPc2SnIwihravXE nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Micah Parsons responds to Kevin Durant trying to recruit him to the Commanders 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player
The all-century offense in the NFL. How many Cowboys made the list? full 1051 Mon, 23 Jun 2025 13:25:45 +0000 D7EuT6aAqZt9fhNQU1zJDFjqlcP0tfGN nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports The all-century offense in the NFL. How many Cowboys made the list? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavep
Full Show- June 23rd 2025 full 10089 Mon, 23 Jun 2025 15:22:00 +0000 w1pvm2n9k6rRc5viFiMJrpNrDTrmlJhY sports Shan and RJ sports Full Show- June 23rd 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
The Thunder captured their first NBA championship full 840 Mon, 23 Jun 2025 13:24:11 +0000 IqW5qHJQy1iAZO2WDxamGAyERn0QV9Le nba,sports Shan and RJ nba,sports The Thunder captured their first NBA championship 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed
4th Hour of Shan and RJ!
Below the Belt: Former Cowboy Kelvin Joseph has a youth football camp full 806 Mon, 23 Jun 2025 14:49:32 +0000 hMIW8WzGW1cVOgSIHSSAyKFWj0yLGH9e nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Former Cowboy Kelvin Joseph has a youth football camp 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwav
Shan and RJ discuss what Matt Eberflus said about his plan for Micah Parsons. The guys also make some predictions on player over/unders for the 2025 season and discuss if they are buying or selling these Cowboys proposals. The K&C Masterpiece discusses which Cowboys player is getting set to play in a make-or-break season. The GBAg Nation discusses if Micah Parsons will hold in at Cowboys training camp, and 10 things we learned about the Cowboys this offseason.
Shan and RJ discuss what Matt Eberflus said about his plan for Micah Parsons. The guys also make some predictions on player over/unders for the 2025 season and discuss if they are buying or selling these Cowboys proposals. The K&C Masterpiece discusses which Cowboys player is getting set to play in a make-or-break season. The GBAg Nation discusses if Micah Parsons will hold in at Cowboys training camp, and 10 things we learned about the Cowboys this offseason.
Shan and RJ discuss what Matt Eberflus said about his plan for Micah Parsons. The guys also make some predictions on player over/unders for the 2025 season and discuss if they are buying or selling these Cowboys proposals. The K&C Masterpiece discusses which Cowboys player is getting set to play in a make-or-break season. The GBAg Nation discusses if Micah Parsons will hold in at Cowboys training camp, and 10 things we learned about the Cowboys this offseason.
NBA Finals recap and Cooper Flagg had his workout with the Mavs full 914 Fri, 20 Jun 2025 13:10:23 +0000 nh5Iap8JEPQvA7Z9xIVmdlgyhlE3UKFb nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports NBA Finals recap and Cooper Flagg had his workout with the Mavs 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodca
Why do fuckboys… fuckboy? In this episode, we dig into the root of it. Just ahead of the release of his new single Permanent Vacation (dropping June 18), genre-bending artist Duckwrth joins Shan for a raw and revealing conversation on why some men detach, ghost, and repeat the cycle. Together, they unpack how fear of commitment, cultural conditioning, and childhood wounds can all contribute to the “Certified Loverboy” identity. Duckwrth opens up about his own evolution—from polyamory and emotional avoidance to developing a deeper sense of self-awareness and desire for real connection. If you've ever dated a fuckboy, been affected by one, or are reflecting on your own relationship patterns, this one's for you.
Today, in what has become somewhat of an annual tradition here on Tackle Talk, we are joined by everyone's favorite aquatic biologists, Mr. Shan Ogorman! And Shan's got the answers to our questions about anything and everything PONDS. Depth, clarity, cover, forage, management, weeds, you name it, we cover it all! Brought to you by: American Legacy Fishing & Outdoors www.americanlegacyfishing.com Use Code: TACKLETALK5 for 5% Off (including sale items!) Additional Support Provided By: Dakota Lithium Batteries - Use Code TACKLETALK5 for 5% Off
Shan Boodram (Too Hot to Handle, Lovers by Shan, The Art of Sex Appeal) is a certified sex educator, intimacy expert, and sexologist. Shan joins the Armchair Expert to discuss the exoticism of Americans to Canadians, connecting intimacy to something specific or unusual, and that sexuality can be found playing in a facet of shared humanity. Shan and Dax talk about growing up as a precocious child with an interest in the sexual, how her mission became how to make sex education sexy, and the relationship between how porn looks and the perception of sex in different countries. Shan explains improvements in the orgasm gap, why it's hotter to be direct rather than sneaky with your desire, and giving birth to the squirt.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever wondered where your libido went? In this episode we do a deep dive on sexual slumps, low libido and lack of sexual desire that is frustrating (lack of desire that is not frustrating is not a problem!). We get to have this conversation first from the lens of Emmy-winning journalist Tamsen Fadal whose journey with low libido started in perimenopause and peaked on her honeymoon! From hot flashes and brain fog in the newsroom to bedroom low sex drive, Tamsen has become treasured for pulling back the curtain on midlife like never before. In this honest and empowering episode, menopause advocate Tamsen joins Shan for a conversation about menopause, sex drive and embracing life's shifts. Tamsen shares how a one-word note from her doctor "menopause...?" set off a journey she wasn't prepared for, and how that diagnosis impacted her body, her identity, and her intimacy. From tough talks with her husband to the quiet shame so many women carry through midlife transitions, Tamsen reminds us that getting older isn't the end of our sensual selves, it can actually be the beginning. In part two of this episode we are giving you a MasterClass on low libido led by three doctors: OBGYN Dr. Mickey, lifestyle medical physician Dr Lean AND Pelvic Floor expert Dr. Janelle Frederick aka the Vagina Rehab Doctor. This is a highlight of our hour and fifteen convo if you'd like to listen to the rest go to Loversbyshan.com/community Follow Tamsen on Instagram https://www.instagram.com/tamsenfadal Get her book How to Menopause Listen to her podcast The Tamsen Show Checkout her website https://www.tamsenfadal.com/