Podcasts about Shan

The K&C Masterpiece reacts to Micah Parsons requesting a trade away from the Dallas Cowboys. The G-Bag Nation discusses what's next for the Cowboys and Parsons after the pass rusher requested a trade amid a contract dispute. Dallas Cowboys EVP of Player Personnel Stephen Jones joined the GBAG Nation in Oxnard to discuss Tyler Guyton's injury, why it's not true that they drag out contract negotiations with players, and the dispute with Trevon Diggs. Dallas Cowboys rookie pass rusher Donovan Ezeiruaku joins the GBAG Nation to discuss his first NFL training camp. Dallas Cowboys WR1a CeeDee Lamb joined Shan & RJ after practice in Oxnard to talk about his mindset heading into the 2025 season, what it's like playing in Brian Schottenheimer's offense compared to Mike McCarthy's offense, why he quickly bonded with George Pickens after the team acquired him, and more! Newly paid Cowboys tight end Jake Ferguson joined Shan, RJ and Bobby live in Oxnard at Cowboys training camp to talk about how his new contract with the team came together, why he's confident he'll rebound from a 2024 season where he didn't score a touchdown, what changing team culture means to him, and more!

The K&C Masterpiece reacts to Micah Parsons requesting a trade away from the Dallas Cowboys. The G-Bag Nation discusses what's next for the Cowboys and Parsons after the pass rusher requested a trade amid a contract dispute. Dallas Cowboys EVP of Player Personnel Stephen Jones joined the GBAG Nation in Oxnard to discuss Tyler Guyton's injury, why it's not true that they drag out contract negotiations with players, and the dispute with Trevon Diggs. Dallas Cowboys rookie pass rusher Donovan Ezeiruaku joins the GBAG Nation to discuss his first NFL training camp. Dallas Cowboys WR1a CeeDee Lamb joined Shan & RJ after practice in Oxnard to talk about his mindset heading into the 2025 season, what it's like playing in Brian Schottenheimer's offense compared to Mike McCarthy's offense, why he quickly bonded with George Pickens after the team acquired him, and more! Newly paid Cowboys tight end Jake Ferguson joined Shan, RJ and Bobby live in Oxnard at Cowboys training camp to talk about how his new contract with the team came together, why he's confident he'll rebound from a 2024 season where he didn't score a touchdown, what changing team culture means to him, and more!

The K&C Masterpiece reacts to Micah Parsons requesting a trade away from the Dallas Cowboys. The G-Bag Nation discusses what's next for the Cowboys and Parsons after the pass rusher requested a trade amid a contract dispute. Dallas Cowboys EVP of Player Personnel Stephen Jones joined the GBAG Nation in Oxnard to discuss Tyler Guyton's injury, why it's not true that they drag out contract negotiations with players, and the dispute with Trevon Diggs. Dallas Cowboys rookie pass rusher Donovan Ezeiruaku joins the GBAG Nation to discuss his first NFL training camp. Dallas Cowboys WR1a CeeDee Lamb joined Shan & RJ after practice in Oxnard to talk about his mindset heading into the 2025 season, what it's like playing in Brian Schottenheimer's offense compared to Mike McCarthy's offense, why he quickly bonded with George Pickens after the team acquired him, and more! Newly paid Cowboys tight end Jake Ferguson joined Shan, RJ and Bobby live in Oxnard at Cowboys training camp to talk about how his new contract with the team came together, why he's confident he'll rebound from a 2024 season where he didn't score a touchdown, what changing team culture means to him, and more!

Full Show- August 1st 2025 full 10337 Fri, 01 Aug 2025 15:18:00 +0000 gZ3tDcGdSTxuHw3rzCmxKZEd2yF71l5G sports Shan and RJ sports Full Show- August 1st 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Micah Parsons and Trevon Diggs had some tweets that questioned their future with the Cowboys full 775 Fri, 01 Aug 2025 12:33:18 +0000 ymUmqS7lEX7kxtboGIugKz5dPDlHkEDg nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Micah Parsons and Trevon Diggs had some tweets that questioned their future with the Cowboys 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False

The Rangers added pitching but not bats at the trade deadline full 848 Fri, 01 Aug 2025 13:26:54 +0000 IqWnW4UNptpaXJhmKhMDelD7ZdIzpCbU sports Shan and RJ sports The Rangers added pitching but not bats at the trade deadline 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcast

Below the Belt: Are these players ballers or benchwarmers at this point at training camp? full 836 Fri, 01 Aug 2025 14:31:40 +0000 OZbDNrcLffw9OzwnTppK5ydfZOVm1UGb nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Are these players ballers or benchwarmers at this point at training camp? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False htt

The Cowboys had ANOTHER scuffle at practice yesterday full 873 Thu, 31 Jul 2025 12:23:11 +0000 KuD58Y1XYADb57VXEpX3YQLwccpBp52J nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports The Cowboys had ANOTHER scuffle at practice yesterday 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

CeeDee Lamb joins the show to talk about fights at practice and working with George Pickens full 1048 Thu, 31 Jul 2025 12:24:43 +0000 vSPJc0Lus3ZboDVzw1BQKTbZBBxLJ2vc nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports CeeDee Lamb joins the show to talk about fights at practice and working with George Pickens 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False h

Nathan Eovaldi dominates again as the Rangers beat the Angels. Shannon Sharpe has been fired by ESPN. CeeDee Lamb joins the show in Oxnard. The history of interns with Shan and RJ.

Will the Rangers make a splash on trade deadline day? full 788 Thu, 31 Jul 2025 14:15:39 +0000 xwyN8DOIMT252wDZHsLQ0LsW50aW1GM4 mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Will the Rangers make a splash on trade deadline day? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

Shan hymn song,helath talk,knowledges,gospel song,Sermon.

Recap of Stephen Jones on with the GBAG Nation talking about waiting on contracts and Micah deal status full 851 Wed, 30 Jul 2025 12:55:05 +0000 D5ZxuO0hjLN3sF52ZGSRmCU6gEFLfpeA nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Recap of Stephen Jones on with the GBAG Nation talking about waiting on contracts and Micah deal status 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False

Shan, RJ and Bobby discuss the tsunami that has made its way towards the west coast. We recap the Stephen Jones interview with the GBAG Nation from yesterday. Rangers lose another game to the Angels. How did the team dinner with the station go last night?

Cowboys' OL Tyler Booker joins the show to talk about his first training camp and his prep for the season full 1133 Wed, 30 Jul 2025 14:46:55 +0000 H1KjE7wPsT5raWD97JiGKOesAB57hidX nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' OL Tyler Booker joins the show to talk about his first training camp and his prep for the season 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False

Full Show- July 30th 2025 full 10597 Wed, 30 Jul 2025 15:25:00 +0000 Tg8aRrNsIOJX8U3N4stZHDyP8jKXcxwK sports Shan and RJ sports Full Show- July 30th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

What moves are the Rangers going to make with 1 day left before the trade deadline? full 895 Wed, 30 Jul 2025 14:12:13 +0000 haGgI0HvctGVqNk55k9OSabsrINPNZoL mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports What moves are the Rangers going to make with 1 day left before the trade deadline? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://p

Shan hymn song,helath talk,knowledges,gospel song,Sermon.

Shan hymn song,helath talk,knowledges,gospel song,Sermon.

Newly paid Cowboys tight end Jake Ferguson joined Shan, RJ and Bobby live in Oxnard at Cowboys training camp to talk about how his new contract with the team came together, why he's confident he'll rebound from a 2024 season where he didn't score a touchdown, what changing team culture means to him, and more!

Full Show- July 29th 2025 full 10068 Tue, 29 Jul 2025 15:19:00 +0000 Nu6utN69noVbUZW3ISPjrkiDwyda76Kb sports Shan and RJ sports Full Show- July 29th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Full Show- July 28th 2025 full 10205 Mon, 28 Jul 2025 15:19:00 +0000 PAr7CS0cw488gGYsoXdghpdqPO8Kx9xI sports Shan and RJ sports Full Show- July 28th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Shan, RJ and Bobby recap their first day in Oxnard. Cowboys practice recap and what did Jerry Jones say about Micah continuing to hold in at training camp? The Rangers are red hot and swept the Atlanta Braves over the weekend.

Nick Eatman of DallasCowboys.com joins the show to talk about what Jerry Jones said about Micah Parsons' contract dispute full 776 Mon, 28 Jul 2025 14:47:19 +0000 uefka6O0hxMF2rzsXUO3B003I1oeHMI2 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Nick Eatman of DallasCowboys.com joins the show to talk about what Jerry Jones said about Micah Parsons' contract dispute 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False

Shan and RJ discuss the latest on contract negotiations, or lack thereof, between Micah Parsons and the Cowboys with ESPN insider Adam Schefter, and they react to Parsons' war of words with Jerry Jones. Plus, the guys recap the third day of practice with Bryan Broaddus. Cowboys head coach Brian Schottenheimer joined the K&C Masterpiece to discuss wanting the team to be more physical and practicing fast, leaders stepping up, and much more. Cowboys VP of player personnel Will McClay joined the K&C Masterpiece live from training camp in Oxnard to discuss some early observations, Jaydon Blue's work ethic, practicing faster, and much more. Voch Lombardi joined the G-Bag Nation live from Cowboys camp in Oxnard to give his thoughts on the training camp so far, in particular the practice battles between Tyler Booker and Osa Odighizuwa.

Shan and RJ discuss the latest on contract negotiations, or lack thereof, between Micah Parsons and the Cowboys with ESPN insider Adam Schefter, and they react to Parsons' war of words with Jerry Jones. Plus, the guys recap the third day of practice with Bryan Broaddus. Cowboys head coach Brian Schottenheimer joined the K&C Masterpiece to discuss wanting the team to be more physical and practicing fast, leaders stepping up, and much more. Cowboys VP of player personnel Will McClay joined the K&C Masterpiece live from training camp in Oxnard to discuss some early observations, Jaydon Blue's work ethic, practicing faster, and much more. Voch Lombardi joined the G-Bag Nation live from Cowboys camp in Oxnard to give his thoughts on the training camp so far, in particular the practice battles between Tyler Booker and Osa Odighizuwa.

Shan and RJ discuss the latest on contract negotiations, or lack thereof, between Micah Parsons and the Cowboys with ESPN insider Adam Schefter, and they react to Parsons' war of words with Jerry Jones. Plus, the guys recap the third day of practice with Bryan Broaddus. Cowboys head coach Brian Schottenheimer joined the K&C Masterpiece to discuss wanting the team to be more physical and practicing fast, leaders stepping up, and much more. Cowboys VP of player personnel Will McClay joined the K&C Masterpiece live from training camp in Oxnard to discuss some early observations, Jaydon Blue's work ethic, practicing faster, and much more. Voch Lombardi joined the G-Bag Nation live from Cowboys camp in Oxnard to give his thoughts on the training camp so far, in particular the practice battles between Tyler Booker and Osa Odighizuwa.

Kari, Don, Shan and Greg go over the important things to note for the end of July. This includes insect pressure, the last bit of disease sprays before harvest, and testing for plant nutrition.Photo Credit: K. Peter, PSUMusic Credit: “The Raven and the Swan” by Josh Woodward is licensed under a Attribution 3.0 United States License. Courtesy of FreeMusicArchive.orgMake sure you sign up to get notified of future Extension events for tree fruit growers! Sign UpFlight Seasonalities of Main Fruit Pests During the Growing Season

To tell this as a tale about two uniquely bad men is a terrible disservice to a story of the systemic criminal victimization of women.

Shan and & RJ react to Dak Prescott's comments at training camp and discuss the best moments from the third day of practice.

Bryan Broaddus joins Shan and RJ to give his thoughts on how Cowboys training camp has gone thus far.

Former MLB general manager Steve Phillips joined Shan and RJ to discuss the Rangers' hot streak and what they should prioritize ahead of the July 31 trade deadline.

Full Show- July 25th 2025 full 10168 Fri, 25 Jul 2025 15:24:00 +0000 aoEYLW2GOhMMXld8pcIdmtnC3erlasja sports Shan and RJ sports Full Show- July 25th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

4th Hour of Shan and RJ!

Full Show- July 24th 2025 full 10321 Thu, 24 Jul 2025 15:19:00 +0000 27vs4IRfsXn1SXh0TlsmPDlGDyqip0aZ sports Shan and RJ sports Full Show- July 24th 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

What if the love story you were chasing… was never really yours? In this episode, actress Miranda Rae Mayo joins Shan to explore the journey of finding love by letting go of the fantasy. Known for her role on Chicago Fire, Miranda opens up about her current relationship and how she had to release the pressure to be “perfect” to experience a real connection. Together, they explore how love doesn't always look the way we expected, and why exploring non-monogamy challenged (and expanded) her thoughts around love, security, and partnership.

Full Show- July 23rd 2025 full 10268 Wed, 23 Jul 2025 15:30:00 +0000 G5LSJjyd5rvrHuE2nvF1mZVHubOhm5AA sports Shan and RJ sports Full Show- July 23rd 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Shan and RJ react to the G-Bag Nation's disaster of an interview with Rangers' first baseman Rowdy Tellez.

Adam Schefter joined Shan and RJ to discuss the latest on the contract talks between the Cowboys and Micah Parsons.

Nick Eatman joins Shan and RJ to discuss everything that was said at the Cowboys' opening press conference.

Full Show- July 22nd 2025 full 10012 Tue, 22 Jul 2025 15:18:00 +0000 XlA5BdPhgGooAVWsFsd61vr0vA77j3jc sports Shan and RJ sports Full Show- July 22nd 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

4th Hour of Shan and RJ!

Shan, RJ, and Bobby break down Jerry Jones' explosive press conference from Cowboys training camp in Oxnard. From questionable comments about Micah Parsons' injury history to jabs at Terence Steele and Trevon Diggs, they react to everything Jones said.

Shan blasts Jerry Jones over his comments about being the general manager of the Cowboys.

4th Hour of Shan and RJ!

Full Show- July 21st 2025 full 10178 Mon, 21 Jul 2025 15:43:00 +0000 DfNUh9tP4v8gw3h5V4cMKPWSEZS0pgNc sports Shan and RJ sports Full Show- July 21st 2025 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Shan, RJ, and Bobby dive into the latest drama surrounding Micah Parsons' contract situation. Will they agree to a deal before they leave Oxnard? Plus, Bobby gives his early 53-man roster prediction and shares which rookies and vets could be on the outside looking in.

Are the Rangers...back? full 816 Mon, 21 Jul 2025 14:11:37 +0000 Sd6fAzK1VFCYohHhI67X1uMpXeoxkLWP mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Are the Rangers...back? 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Micah Parsons will show up to training camp despite not having a new deal full 818 Mon, 21 Jul 2025 12:23:04 +0000 IArNa6jewRrT1NcaRgBnjg7lYvxwEpAy nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Micah Parsons will show up to training camp despite not having a new deal 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

What does it mean to date and be in relationships in a trauma-informed way? Are you dating from a place of fear instead of self-worth? In this powerful episode, certified dating and relationship coach Anwar White opens up about his personal journey and why emotional safety is the foundation of any healthy relationship. We explore the crucial question: Can you really date men if you're scared of them, or if deep down, you don't even like them? Whether you're recovering from toxic relationships, navigating dating anxiety, or looking to build confidence and emotional security in love, this episode will give you the tools to understand and honor your safety needs. In this powerful and deeply personal episode, dating coach Anwar White joins Shan to talk about what it means to date with emotional and relational safety at the center. Anwar shares his personal story of leaving an unsafe environment as a child alongside his mother, and how that shaped his deep understanding of safety, trust, and partnership. Now, as a coach helping Black and Brown women find aligned, lasting love, Anwar breaks down the realities of trauma-informed dating, co-regulation, and building standards rooted in self-worth. This conversation also explores the ways our early relationships model love for us, and how watching his mother now thrive in a healthy partnership has become part of Anwar's full-circle healing and success story.