Podcasts about Shan

Full show- June 17th 2026 full 10481 Wed, 17 Jun 2026 15:09:52 +0000 9xdGQVTbmMZlMUOX5pAfm3s9UG5OEpBp sports Shan and RJ sports Full show- June 17th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Ron Slavin, the agent for Brendan Sorsby, joins the show to give his side of the story regarding Brendan leaving Texas Tech full 1004 Wed, 17 Jun 2026 13:48:00 +0000 61xjseX7GZ2NrwfnmxkUHQXtjfLrlvEh college football,sports Shan and RJ college football,sports Ron Slavin, the agent for Brendan Sorsby, joins the show to give his side of the story regarding Brendan leaving Texas Tech DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc.

George Pickens was at mandatory minicamp full 788 Wed, 17 Jun 2026 12:40:47 +0000 pGb76GPiIocwrKw6PzSSOh46my9TT5Ca nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports George Pickens was at mandatory minicamp DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https

Where does Jalen Brunson rank in the NBA after winning an NBA title? full 898 Wed, 17 Jun 2026 13:14:55 +0000 rmyl9OetJmClT9z2BU76H6BZ8yuOQ4Ci nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports Where does Jalen Brunson rank in the NBA after winning an NBA title? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepo

What if your burnout isn't just a scheduling problem — what if it's an energy problem? In this powerful episode, we explore why emotional healing is the missing piece in most nurse leader recovery plans. Drawing from Scripture, quantum physics, and the bioresonance technology behind WholeBio Insights, Shan reveals how unresolved emotions are stored in the body as disrupted frequencies — and why you can't think your way out of what your nervous system is holding.   Joined by Aligned leadership coach, Kassandra Hamilton, this episode takes you inside a real burnout story and the emotional work that made recovery possible. If you've tried all the strategies and still feel depleted, this episode will help you understand why — and what to do about it.   What You'll Learn in This Episode This episode is for you if you've been asking why rest isn't enough, why strategies aren't sticking, or why you still feel empty even when things look okay on the outside. Here's what we cover:   Why burnout is fundamentally an energy problem — and what the Bible has always said about it The Hebrew meaning of Shalom and why it's actually a description of energetic wholeness What Proverbs 17:22 reveals about the body-emotion-health connection (that science is just now catching up to) How Mark Virkler's "Prayers that Heal the Heart" framework reframes emotional healing as a clinical necessity, not just spiritual work What quantum physics' Observer Effect has to do with your burnout recovery Why emotion is literally "energy in motion" — and what happens when you suppress it How bioresonance technology (WholeBio Insights™) reads the body's frequencies to reveal emotional disruption before symptoms become diagnosable Kassandra Hamilton's honest account of what burnout looked and felt like as a leader — and what it actually took to heal   About Our Guest: Kassandra Hamilton Leadership & Alignment Coach, Best-Selling Author, Facilitator, Bioenergy & Sound Healer, and quality improvement specialist in the healthcare field.

What I do: I align high achieving women with a life that feels as good on the inside as it does on the outside. 

Think More energy, time freedom, less stress.

Kassandra's links: 
LinkedIn: https://www.linkedin.com/in/kassandra-hamilton-15b8b175/

Facebook: https://www.facebook.com/VancouverIslandHealing

Instagram: https://www.instagram.com/kassandra_hamilton/
Tik tok: https://www.tiktok.com/@coachingwithkassandra?_r=1&_t=ZS-92Iynv6RAoe

Website: www.readysetrealign.ca

Link to BestSeller Book: https://a.co/d/2yWISSu
   Key Takeaways "Burnout is not a scheduling problem. It is an energy problem. And you cannot fix an energy problem with a schedule change."   "Management and healing are not the same thing. You can manage your emotions your whole life and still be running on frequencies of unresolved fear and grief that are quietly depleting you."   "The word emotion is energy in motion. When we suppress emotion, we stop that energy in its tracks — and stored emotional energy creates disruption in the body's field."   Scriptures Referenced "He gives strength to the weary and increases the power of the weak."  — Isaiah 40:29, NIV "A cheerful heart is good medicine, but a crushed spirit dries up the bones."  — Proverbs 17:22, NIV "For as he thinks in his heart, so is he."  — Proverbs 23:7, NKJV "The Spirit of God has made me; the breath of the Almighty gives me life."  — Job 33:4, NIV "We all, who with unveiled faces contemplate the Lord's glory, are being transformed into his image with ever-increasing glory."  — 2 Corinthians 3:18, NIV   Resources & People Mentioned Books & Teachers cwgministries.org Prayers that Heal the Heart by Mark & Patti Virkler — glorywaves.org Charity Virkler Kayembe — quantum physics and Christian spirituality — "Quantum Glory" (framework referenced) — the science of heaven invading earth   Work With Shan: The Wholly Well Intensive To learn more: DM "360" to Shan on Instagram @theshanwright or email: hello@theshanwright.com Connect With Shan Instagram: @theshanwright Website: theshanwright.com Stress Less Community (Storehouse Wellness)    Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed??

Why are the Mavericks stalling on hiring a new head coach? full 1064 Tue, 16 Jun 2026 13:46:55 +0000 FDlk1S1OxFqwx0X5cw5T6XMa4fsJ7Ez1 nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports Why are the Mavericks stalling on hiring a new head coach? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.c

Below the Belt: George Pickens will show up to volunteer workouts full 888 Tue, 16 Jun 2026 14:15:37 +0000 MSW6SB0TSoieyofZ0ap04aQpBFLdI9nb nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: George Pickens will show up to volunteer workouts DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodca

Texas Tech QB Brendan Sorsby is out in Lubbock full 914 Tue, 16 Jun 2026 13:03:15 +0000 05psHMc4d3qbmOU9ah3H7g5VGgjjnNXS college football,sports Shan and RJ college football,sports Texas Tech QB Brendan Sorsby is out in Lubbock DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link

Full Show- June 16th 2026 full 10218 Tue, 16 Jun 2026 15:12:05 +0000 ArQYGeHJMPG5v7GD8LpEBARyzwoymPoQ sports Shan and RJ sports Full Show- June 16th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Hour one of the Big Show with George Rusic and Matt Rose is on demand! To kick off the show, the guys look at the upcoming Rogers  Charity Classic as they introduced a Blue Jays Themed hole, after the Media Day match between George, and Matt vs. Shan< and Connor. Then, they get into all the madness at the World Cup yesterday!   (22:37) Later, Matty gets you up to date in everything you need to know from the world of sports in the Rose Report!   The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. This show is produced by Connor Gronsdahl and Shan Virjee Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

It's one thing to say you're going to create the "Chinese lesbian version of BEFORE SUNRISE (1995)"; it's another thing to actually pull it off.In EPHEMERA (2026), the debut feature for filmmaker Shan Jiang which premiered at the 2026 Tribeca Film Festival, it appears she has done just that. It took global producers, a fantastic team, and a truly extraordinary story in how she found the actors, but the film will stand as wide shoulders for so many people and so many future projects.In this episode, we talk about:how she describes EPHEMERA and whether "unhurried" is an adjective she likes to describe the film;the incredible story of how she got involved in filmmaking;her storytelling philosophy, which has been described as " inhabit[ing] familiar narrative tropes and bends them from within to allow new perspectives to emerge" (an amazing quote);the global producers that made EPHEMERA and the concept of China as an entity reacting to a lesbian-focused film; what she took away from this experience for her next feature;finding the incredible actors in this film;what she learned from rehearsals with the actors in a film that is very dependent on them;her direction philosophy in this film and what she views as her job in regarding to structure;why Tribeca ("it's coming home for this film") and the Chinese film festival market;what's next for her.Shan Jiang's Indie Filmmaker Highlight: Celine Sciamma; Peter GreenwayLinks:Follow Shan JiangFollow EPHEMERA On Instagram

If you're looking for a read that makes you feel all the feelings, look no further. The Correspondent by Virginia Evans weaves a rich tapestry of one woman's life. Sybil Van Antwerp is a sharp-witted and sharp-tongued retired lawyer in her 70s who anchors her days through letter writing. Her correspondence reaches a wide array of recipients; including, family and friends, authors, and even total strangers. This daily ritual allows Sybil to process grief, connect with the world, and ultimately find healing. In today's conversation, Christy, Shan, Kim, and Briana sit down for a book-club style conversation about this deeply moving novel. This book will change the way you view aging and remind you to keep living every, single day. Be warned, upon finishing this read you will likely experience a "book hangover". Rest assured, it is worth every bit of pain! Book Club ReadThe Correspondent by Virginia Evanshttps://russelllibrary.lcicatalog.org/search/card?id=1d43dafd-e07a-5898-aa85-7785cfa45203&entityType=FormatGroupIntro Music by nikitsan

Full Show- June 15th 2026 full 10365 Mon, 15 Jun 2026 15:41:15 +0000 xaRv9JUciFdPbQs4qjRzzysfeWXQrky2 sports Shan and RJ sports Full Show- June 15th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Diamond Calves: Rangers lose 2 of 3 in Boston over the weekend full 778 Mon, 15 Jun 2026 14:34:41 +0000 iItlJ8YrSBmjc4vOPN0KbVQTauwNuNLz mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Diamond Calves: Rangers lose 2 of 3 in Boston over the weekend DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasti

George Pickens update and New Cowboys' defensive coordinator Christian Parker mic'd up at workouts at The Star full 895 Mon, 15 Jun 2026 13:35:42 +0000 eHTvXgieVK5Wcia9fQluPS9NG52ds3UN nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports George Pickens update and New Cowboys' defensive coordinator Christian Parker mic'd up at workouts at The Star DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

NBA Final Game 5 recap and how great is Jalen Brunson after winning a title full 905 Mon, 15 Jun 2026 13:46:11 +0000 zeXKLVovT1dvJtje5P8YhHhad4pltPoV nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports NBA Final Game 5 recap and how great is Jalen Brunson after winning a title DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.ampe

Vanderbilt Basketball Legend and former SEC Player of the Year Shan Foster joins Blaine and Zach to recap the NBA Finals and talk Jalen Brunson + Victor Wembanyama's legacies. See omnystudio.com/listener for privacy information.

Blaine and Zach discuss the NBA Finals and the New York Knicks getting their first championship since 1973 by beating the San Antonio Spurs. Vanderbilt Legend Shan Foster also joins to give his takes on how the Finals went!See omnystudio.com/listener for privacy information.

George Pickens "shrugged" when asked by Nick Harris of the Fort Worth Star-Telegram if he'd be at mandatory minicamp. The GBAG Nation discusses why it "makes no sense" for the wide receiver to skip practice next week. Shan, RJ and Bobby recap the latest observations from Cowboys OTAs. They discussed who's standing out on the defense, the improved defensive communication, expectations for Jaydon Blue in Year 2, and more. Kevin and Cory discuss the Dallas Cowboys' transition into mandatory minicamp and the critical need to improve red zone efficiency. They examine offensive statistics from last season and highlight the development of key players like Tyler Smith and Jake Ferguson. Bryan Broaddus gives his full breakdown of Cowboys' OTAS.

George Pickens "shrugged" when asked by Nick Harris of the Fort Worth Star-Telegram if he'd be at mandatory minicamp. The GBAG Nation discusses why it "makes no sense" for the wide receiver to skip practice next week. Shan, RJ and Bobby recap the latest observations from Cowboys OTAs. They discussed who's standing out on the defense, the improved defensive communication, expectations for Jaydon Blue in Year 2, and more. Kevin and Cory discuss the Dallas Cowboys' transition into mandatory minicamp and the critical need to improve red zone efficiency. They examine offensive statistics from last season and highlight the development of key players like Tyler Smith and Jake Ferguson. Bryan Broaddus gives his full breakdown of Cowboys' OTAS.

George Pickens "shrugged" when asked by Nick Harris of the Fort Worth Star-Telegram if he'd be at mandatory minicamp. The GBAG Nation discusses why it "makes no sense" for the wide receiver to skip practice next week. Shan, RJ and Bobby recap the latest observations from Cowboys OTAs. They discussed who's standing out on the defense, the improved defensive communication, expectations for Jaydon Blue in Year 2, and more. Kevin and Cory discuss the Dallas Cowboys' transition into mandatory minicamp and the critical need to improve red zone efficiency. They examine offensive statistics from last season and highlight the development of key players like Tyler Smith and Jake Ferguson. Bryan Broaddus gives his full breakdown of Cowboys' OTAS.

Broadcasting live from Mesquite Fire Station No. 1, RJ Choppy and Shan enjoy breakfast burritos while discussing the Firehouse Tour and the absence of their colleague Peyton. They then provide a scathing review of Texas Tech's management of the Brendan Sorsby gambling situation, specifically critiquing the school's decision to monitor the quarterback's digital activity. 01:00 - Mesquite Firehouse Tour 03:17 - Peyton's Paternity Leave 05:12 - Texas Tech Roundtable 10:16 - Monitoring Sorsby's Phone 14:18 - Big 12 Legal Battle

Shan and RJ broadcast live from a Mesquite firehouse for their ongoing tour, discussing local history and sharing stories about vehicle maintenance. They analyze the Texas Rangers' recent victory over the Kansas City Royals and the PR handling of gambling monitoring for Texas Tech quarterback Brendan Sorsby. The conversation also includes updates on World Cup matches and reports of Phil Mickelson's removal from a golf club. 01:50 - Firehouse Tour In Mesquite 08:20 - Rangers Beat The Royals 12:35 - Stanley Cup Final Update 21:55 - Texas Tech PR Controversy 34:00 - World Cup Results Recap 46:05 - Phil Mickelson Club Incident

Shan and RJ examine Jesse Holley's account of the infamous $52,000 rookie dinner involving Dez Bryant at Pappas Bros. Steakhouse and the resulting debate over football hazing traditions. They speak with Mesquite Mayor Daniel Aleman Jr. about city growth and the legacy of the local rodeo before Kevin Hageland joins to discuss potential social media bans for minors. 01:25 - Grocery Bag Policies 05:59 - Dez Bryant Hazing Response 14:13 - Cowboys Offseason Outlook 17:38 - Rashan Gary Accountability 21:52 - Mayor Daniel Aleman Interview 29:30 - Kevin Hageland Guest Appearance 33:08 - Social Media Ban Debate

Shan, RJ, and Bobby Belt analyze the Texas Rangers' recent performance and potential All-Star candidates while broadcasting live from a Mesquite fire station. They also welcome Kevin Hageland for a trivia game and discuss the Dallas Cowboys' offensive personnel groupings and rookie developments. 02:00 - Rangers Reach .500 05:15 - Kumar Rocker Discussion 09:59 - Rangers All-Star Candidates 16:45 - Fire House Remote 21:25 - Athlete Fact Quiz 25:26 - Unusual Medical Discovery 30:26 - Comedy Stars Sighting 39:01 - Cowboys Offensive Personnel 45:40 - Ryan Flournoy Potential

Shan, RJ, and Bobby broadcast from Fire Station No. 1 in Mesquite alongside guest Kevin Hageland. They challenge each other with the Creeper Quiz, examine a bizarre medical case from LiveScience, and discuss legendary surprise comedy sets at a New York club. 01:20 - Fire Station Visit 04:15 - Athlete Creeper Quiz 10:43 - Bizarre Medical Discovery 16:00 - New York Comedy Sets

Shan and RJ examine the nuances of Texas sports loyalty and the regional pride associated with cheering for local teams. They also analyze the legal controversy surrounding Brendan Sorsby and Texas Tech, alongside updates on recent arrests and parole decisions involving NFL players Jonathon Cooper and Henry Ruggs. 01:00 - Texas Sports Loyalty Debate 03:18 - Brendan Sorsby Controversy 10:09 - NFL Legal News Updates 13:42 - Upcoming Fan Events

Shan and RJ Full Show - June 12th, 2026 full 10956 Fri, 12 Jun 2026 15:07:47 +0000 LLuCLrBkw3LwxGuldhKmrQFyMRh8Bsey sports Shan and RJ sports Shan and RJ Full Show - June 12th, 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%

Shan Foster on 3HL - NBA Finals Outlook & Vanderbilt Basketball HypeSee omnystudio.com/listener for privacy information.

3HL - 6-12-26 - Hour 2 - College World Series Updates + Shan Foster joinsSee omnystudio.com/listener for privacy information.

This week Shannon, Sara, Robin, and Shan are sharing LBGTQ fiction recommendations. Titles mentioned include:Kristen Zimmer, Reclamation (Dark Horse #1)E.M. Lindsey & Cora Rose, Kiss-Fist (Deaf Hearts #1)Emily Austin, Is This A Cry For Help?Ashlyn Kane & Morgan James, String TheoryEmily St. James, WoodworkingD.J. Jamison, Outcast (Foster Bro Code #1)Zoe Sivak, Mademoiselle RevolutionEric LaRocca, Things Have Gotten Worse Since We Last SpokeSaundra Mitchell, This Side Of Gone (Vinnie Taylor #1)Nicky James, Owl's Slumber (Trials Of Fear #1)Brandon Taylor, Minor Black FiguresLucy Lennox & Mae Archer, Fools (Licking Thicket #3)You can always contact the Book Bistro team by searching @BookBistroPodcast on facebook, or visiting:https://www.facebook.com/BookBistroPodcast/You can also send an email to:TheBookBistroPodcast@gmail.comFor more information on the podcast and the team behind it, please visit:https://podcasters.spotify.com/pod/show/book-bistro

3HL - 6-12-26 - Hour 2 - College World Series Updates + Shan Foster joinsSee omnystudio.com/listener for privacy information.

Shan Foster on 3HL - NBA Finals Outlook & Vanderbilt Basketball HypeSee omnystudio.com/listener for privacy information.

HR 1 - Knicks Make History, Rangers Win in Extras, Joey McGuire and Cody Campbell Speak Out full 2673 Thu, 11 Jun 2026 11:44:43 +0000 jppgufyxwhLEyBTaqwrrCzkVaCdsAFCp sports Shan and RJ sports HR 1 - Knicks Make History, Rangers Win in Extras, Joey McGuire and Cody Campbell Speak Out DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports htt

Expressway - Inside The Star and Neighborhood Watch full 2074 Thu, 11 Jun 2026 13:07:41 +0000 3lEjcxo3RwmDKA3Gw8ygTJRFVPTqun1h sports Shan and RJ sports Expressway - Inside The Star and Neighborhood Watch DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed

HR 3 - Diamond Calves, Dan Hunt Co-Chair of the Dallas FIFA World Cup in Studio, Below The Belt full 2604 Thu, 11 Jun 2026 13:08:43 +0000 b97Qx0iaTZBTvInTE9WTxG2dO4OuTAxk sports Shan and RJ sports HR 3 - Diamond Calves, Dan Hunt Co-Chair of the Dallas FIFA World Cup in Studio, Below The Belt DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

Shan and RJ Full Show - June 11th, 2026 full 10807 Thu, 11 Jun 2026 15:06:28 +0000 7iwz5Buv2iWaJXrd8DB6OfFHeOv81fyJ sports Shan and RJ sports Shan and RJ Full Show - June 11th, 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%

Dan Hunt Co-Chair of the Dallas FIFA World Cup in Studio full 992 Thu, 11 Jun 2026 14:53:36 +0000 5P2kpJ4wSctsHZkUEGnBvO2A0wtxd52Z sports Shan and RJ sports Dan Hunt Co-Chair of the Dallas FIFA World Cup in Studio DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com

HR 4 - Finals Game 4, The Redzone, Texas Tech, Crosstalk with K&C full 2560 Thu, 11 Jun 2026 15:04:11 +0000 eNV7oovFHB2IzyNpsHX8AK0frG2C0n5W sports Shan and RJ sports HR 4 - Finals Game 4, The Redzone, Texas Tech, Crosstalk with K&C DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodca

The Redzone - Chaos in Lubbock full 937 Thu, 11 Jun 2026 15:06:00 +0000 4pTnh0ifvtWqHbrtv76jdc4azhrS3qCO sports Shan and RJ sports The Redzone - Chaos in Lubbock DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

HR 2 - Finals Game 4, Inside the Star, Neighborhood Watch full 2969 Thu, 11 Jun 2026 12:20:07 +0000 UlyYU1vZFDxqpn2oL1VqgXdEqkiRZQp2 sports Shan and RJ sports HR 2 - Finals Game 4, Inside the Star, Neighborhood Watch DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.co

Knicks Make History in Game 4 full 994 Thu, 11 Jun 2026 12:19:26 +0000 7aqWYY0rTjg7JRPGYfEdGPtw24pm2ZAW sports Shan and RJ sports Knicks Make History in Game 4 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

The guilty Karmelo Anthony verdict has shaken the nation, and we discuss on this episode of the Unapollagetic Podcast. Special guest Shan and Phil discuss other current events and the latest in entertainment.Chinese versus Blacks 2800Africans fighting and dying for Russia in unnecessary war with Ukraine 3300Trump booed at Knicks game 3500Cardi B, Lauryn Hill, Teyana Taylor honored at BET Awards 4400Polo G sobriety and new music 5300Kelly Price vs Kelly Price 5700Simone Biles near death experience 10200Serena Williams is back on tennis court 10400Russell Wilson finally retires 10600Stacy King and Peabo Bryson dead 10700Bears to Indiana 11200Dave Chappell Chicago show 11900 

HR 4 - Bret Boone, The Redzone, Crosstalk with K&C full 2555 Wed, 10 Jun 2026 15:05:47 +0000 z7hXOQGGntLxVU1cfhvjS7xjM333Avso sports Shan and RJ sports HR 4 - Bret Boone, The Redzone, Crosstalk with K&C DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-

Diamond Calves - Is Age Killing Seager? full 1031 Wed, 10 Jun 2026 14:09:14 +0000 l6Gg3fxzqNHFpqMMSKAGiOZJXUsT5da1 sports Shan and RJ sports Diamond Calves - Is Age Killing Seager? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%

Expressway - Dak's Leadership and Choppin It Up full 1981 Wed, 10 Jun 2026 13:04:59 +0000 Hl4TnRGjuGAGZJEsoTlT5f2XwBS408ZD sports Shan and RJ sports Expressway - Dak's Leadership and Choppin It Up DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-lin

Inside The Star - Schotty and Dak Audio full 808 Wed, 10 Jun 2026 12:09:33 +0000 t6mtymAVTCSmoPo7uxfi8kcEgQYvgMga sports Shan and RJ sports Inside The Star - Schotty and Dak Audio DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%

HR 1 - Rangers Lose, Stanley Cup Game 4, Inside the Star, Karmelo Anthony Verdict, McAfee New Mega Deal full 2649 Wed, 10 Jun 2026 11:03:20 +0000 czpY8dzHHI4VTDMuHCop7I88kX7pfgh4 sports Shan and RJ sports HR 1 - Rangers Lose, Stanley Cup Game 4, Inside the Star, Karmelo Anthony Verdict, McAfee New Mega Deal DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

HR 2 - KAT Hall of Famer?, Where Does the Cowboys' Offense Need To Improve, Choppin It Up full 2874 Wed, 10 Jun 2026 12:10:09 +0000 3e4Q551rhxo3hSuJyPNaErWxOdjOLns7 sports Shan and RJ sports HR 2 - KAT Hall of Famer?, Where Does the Cowboys' Offense Need To Improve, Choppin It Up DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https