Podcasts about Shan

Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my brand verse. This verse is a prayer in itself- Paul is praying this over the early Christians in Thessalonica. And I pray this for you and I. We can not achieve, strive for, people please enough, be perfect enough, stress enough, or produce enough to have perfect peace. The peace our holistic beings desire only comes from the God who made us. And as we pursue holistic wellness, we can only do that through God who wholly created us. As we do, there will be hardships, trials, challenges that try to steal our wellness, peace and identity. But, if we continually go back to our identity and who God calls us, trust that and His faithfulness- He will make us holy and whole along this healing journey called life. He will do it. verse: 1 Thessalonians 5:23-24, "May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful and he will do it." The message says " May God himself, the God who makes everything holy and whole, make you holy and whole.." Get in a comfortable position, can do this anywhere at anytime. But closing eyes is a good way to focus, unless driving. inhale.... deep breath.....expand chest and lungs... each one taking deeper… exhale...breathe out audiably... let all the muscles and tension relax Talk to God in this time, notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. 3 min : Inhale: God identifies me. Exhale: His faithfulness makes me Holy and Whole.    Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ

Jake Riepma joins the show in studio to preview the Stars season which begins tonight full 1210 Thu, 09 Oct 2025 13:12:56 +0000 K9Dk7u05IyVr6jIXDToU1vQb6FVM0kYm nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Jake Riepma joins the show in studio to preview the Stars season which begins tonight DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https:/

Panthers' insider for ESPN, David Newton, joins the show to preview Cowboys-Panthers full 856 Thu, 09 Oct 2025 14:27:52 +0000 PJ1h3hotfONXRJ6fRlJwq66nu0RxGJV8 nfl,dallas cowoys,sports Shan and RJ nfl,dallas cowoys,sports Panthers' insider for ESPN, David Newton, joins the show to preview Cowboys-Panthers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://

Full Show- October 9th 2025 full 10104 Thu, 09 Oct 2025 15:21:00 +0000 VKHmbPQre0at3zfnoB3NIpnXGQnb9rLO sports Shan and RJ sports Full Show- October 9th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

The injury report for the Cowboys is still long full 713 Thu, 09 Oct 2025 12:17:39 +0000 fYYXxyt8PVxeF02GkLoj5CbjiiQg5nVl nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports The injury report for the Cowboys is still long DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

Trigger Warning: This conversation includes a deeply personal story shared by André Holland, including a moment when someone he had affections for used a racial slur toward him. Listener discretion is advised. What happens when a core memory rewrites the story of how we see ourselves in love? In this week's LOVERS episode, Shan sits down with actor André Holland to explore the pivotal memory that shaped his belief that he was never “good enough” as himself—and that he had to become someone “better” to be loved. They unpack how these deeply rooted emotional imprints steer our relationships—sometimes helping us, but often holding us back. André's story reveals how early wounds can guide not just who we choose, but how we let love in. Whether you're single, partnered, or somewhere in between, this episode is a powerful guide to: uncovering the underlying stories behind your intimacy rewriting beliefs that no longer serve you opening the door to deeper, more authentic connection

Full Show- October 8th 2025 full 10043 Wed, 08 Oct 2025 15:27:00 +0000 Acp0SHwcEdXkPjvZcVoHiVe0WvTy5Nnd sports Shan and RJ sports Full Show- October 8th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Get or Get By: Cowboys edition full 1160 Wed, 08 Oct 2025 13:52:08 +0000 VwHbZZyBJ7Jqdj0oV24WRGSf3vU8atfb nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Get or Get By: Cowboys edition DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Below the Belt: Is this Cowboys' run game sustainable? full 710 Wed, 08 Oct 2025 14:23:55 +0000 fbv2td6u5BWoBlSrgnqk54vFlEB2V6TV nfl,dalals cowboys,sports Shan and RJ nfl,dalals cowboys,sports Below the Belt: Is this Cowboys' run game sustainable? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Jerry Jones was fined for giving the middle finger to fans on Sunday full 760 Wed, 08 Oct 2025 12:19:40 +0000 JLVhkmO02HhkAzbzsKvyufJgF7WVxr0i nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Jerry Jones was fined for giving the middle finger to fans on Sunday DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwave

Hour 1: Blake Immediately Messes Up New Phone; Darren Woodson Chatting with the FAD; Jerry with Shan & RJ full 2705 Wed, 08 Oct 2025 01:21:41 +0000 51wonuz7TKsk6KMnZoPLz11ungRckX2X sports The Fan After Dark sports Hour 1: Blake Immediately Messes Up New Phone; Darren Woodson Chatting with the FAD; Jerry with Shan & RJ The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False

#313: If you've ever felt like you're not measuring up to where you “should” be—whether that's finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you.Today, I'm sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn't shy away from the messy, inconvenient parts of connection—whether it's dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life.We dive into why your age or relationship timeline doesn't define your worth, how to find and nurture love that truly sees you, and why inconvenience might be the secret ingredient to building bonds that last. Shan shares her wisdom on how to show up authentically in both romantic and platonic relationships, break away from rigid dating rules, and live a big, joy-filled life at any stage.If you've ever questioned whether it's too late for new love or genuine friendships—or if you're simply craving more meaningful connection—hit play on this episode.We talk about:How online algorithms are impacting our attachment styles and preferencesNavigating dating and romance without falling into the efficiency trapThe truth about cultivating friendships as an adultThe power of showing up, even when it's inconvenientLetting go of dating rules and loving by your own standardsLinks & Resources:Watch Lovers by ShanJoin the Lovers by Shan communityFollow Shan on Instagram @shanboodramGet your She's So Lucky MerchSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Vionic Shoes: Use code LUCKY at checkout for 15% off your entire order at vionicshoes.com.Bumble: Start your love story on BumbleGrüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Vimergy: Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Stay in TouchFollow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Wellness Warrior, Do you feel like you are stuck in a cycle..a stress cycle…a burnout cycle and you can't get out? You feel like there is more on the other side, but you can't seem to get there. Our guest today was in burnout as a nurse. She shares her story or recovery and how she found peace and purpose.  Sindy Love— is a strong, courageous, loving, encouraging, called agent of the Lord Jesus Christ. A devoted wife, boy mom, registered nurse of 13 years turned passionate Christian Life Coach. Sindy is the founder of Live Loved Mom, a faith-based platform dedicated to supporting Christian mothers. As the host of the Live Loved Mom podcast, ranked in the top 10% globally, she offers biblical encouragement and practical parenting tools to help moms navigate the challenges of motherhood with grace and intention.   Through her coaching programs, Sindy empowers mothers to overcome mom guilt, embrace their God-given purpose, and cultivate a mindset rooted in faith. Her mission is to help moms live loved, knowing they are cherished by God and equipped to raise their children according to His Word.   I pray this conversation blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT……  w/ Sindy Love:  Live Loved Mom Devotional: www.livelovedmom.com Podcast: Live Loved Mom  Are you in burnout or just stressed??  Take the Free QUIZ

4th Hour of Shan and RJ!

Full Show- October 6th 2025 full 10192 Mon, 06 Oct 2025 15:59:00 +0000 16Qsnx8pnCc3vfw9RAIFgPKH4VptWRuw sports Shan and RJ sports Full Show- October 6th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Praising the Cowboys' coaches after a big win on the road full 1343 Mon, 06 Oct 2025 13:47:29 +0000 6JB69zaEq8BSw2NCr46aSp3K0yv07f86 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Praising the Cowboys' coaches after a big win on the road DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Is Dak playing like an MVP? full 873 Mon, 06 Oct 2025 14:23:47 +0000 74XLbctWHZmIsMpdNqds4azkeiJwsy8K nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Is Dak playing like an MVP? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Star up/Star down after a Cowboys' blowout win over the Jets full 848 Mon, 06 Oct 2025 13:04:27 +0000 CGjeL4x5qovashc7M1m0D4lrse3J8XYS nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Star up/Star down after a Cowboys' blowout win over the Jets DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasti

What do the Cowboys need to do to come away with a win over the Jets on Sunday? Bobby Belt watched the film and gave his preview of the 0-4 Jets on Shan and RJ. Cowboys head coach Brian Schottenheimer joined Shan, RJ, & Bobby before Sunday's matchup with the Jets. Schotty discussed his return to New York, the decision to kick a critical field goal in overtime, and Dak Prescott's recent performance. He also shared insights on managing injuries, game preparation, and how his past experiences in New York shaped his approach in Dallas. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Jets, discuss the success of the run game, Jaydon Blue's status, and more! The K&C Masterpiece looks at the narrative surrounding Dak Prescott's career and whether the Cowboys' defensive struggles will prevent him from changing it. Dallas Cowboys EVP Stephen Jones joined the G-BAG Nation to discuss the team's long injury list ahead of Sunday's date with the Jets and why he's confident in the struggling defense turning things around. Bryan Broaddus scouted the Jets defense ahead of Sunday's tilt. How should the Cowboys take advantage of them?

What do the Cowboys need to do to come away with a win over the Jets on Sunday? Bobby Belt watched the film and gave his preview of the 0-4 Jets on Shan and RJ. Cowboys head coach Brian Schottenheimer joined Shan, RJ, & Bobby before Sunday's matchup with the Jets. Schotty discussed his return to New York, the decision to kick a critical field goal in overtime, and Dak Prescott's recent performance. He also shared insights on managing injuries, game preparation, and how his past experiences in New York shaped his approach in Dallas. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Jets, discuss the success of the run game, Jaydon Blue's status, and more! The K&C Masterpiece looks at the narrative surrounding Dak Prescott's career and whether the Cowboys' defensive struggles will prevent him from changing it. Dallas Cowboys EVP Stephen Jones joined the G-BAG Nation to discuss the team's long injury list ahead of Sunday's date with the Jets and why he's confident in the struggling defense turning things around. Bryan Broaddus scouted the Jets defense ahead of Sunday's tilt. How should the Cowboys take advantage of them?

What do the Cowboys need to do to come away with a win over the Jets on Sunday? Bobby Belt watched the film and gave his preview of the 0-4 Jets on Shan and RJ. Cowboys head coach Brian Schottenheimer joined Shan, RJ, & Bobby before Sunday's matchup with the Jets. Schotty discussed his return to New York, the decision to kick a critical field goal in overtime, and Dak Prescott's recent performance. He also shared insights on managing injuries, game preparation, and how his past experiences in New York shaped his approach in Dallas. Cowboys Owner and GM Jerry Jones joins the K&C Masterpiece to preview the matchup with the Jets, discuss the success of the run game, Jaydon Blue's status, and more! The K&C Masterpiece looks at the narrative surrounding Dak Prescott's career and whether the Cowboys' defensive struggles will prevent him from changing it. Dallas Cowboys EVP Stephen Jones joined the G-BAG Nation to discuss the team's long injury list ahead of Sunday's date with the Jets and why he's confident in the struggling defense turning things around. Bryan Broaddus scouted the Jets defense ahead of Sunday's tilt. How should the Cowboys take advantage of them?

Cowboys' radio color analyst Babe Laufenberg previews Cowboys-Jets full 910 Fri, 03 Oct 2025 14:49:14 +0000 Gi0ASpLggDORYtzyi9EzlgeKmfxmwcIi nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' radio color analyst Babe Laufenberg previews Cowboys-Jets DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepo

Full Show- October 3rd 2025 full 10124 Fri, 03 Oct 2025 15:31:00 +0000 f6aCRL9pQK4tS5UNs5hyFqdw2AkzZTwN sports Shan and RJ sports Full Show- October 3rd 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Head Coach Brian Schottenheimer joins the show to talk about the Packers game and what to watch for with the Jets Sunday full 1062 Fri, 03 Oct 2025 13:57:24 +0000 4AiPMe74nJ5QQQjmdwiB24RHkzJt1RXe nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Head Coach Brian Schottenheimer joins the show to talk about the Packers game and what to watch for with the Jets Sunday DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Bobby's film review on the New York Jets full 922 Fri, 03 Oct 2025 13:26:49 +0000 JSlZbmly9oLQG3EJRASEvfXYE6TmzI3D nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Bobby's film review on the New York Jets DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=htt

Below the Belt: Could Mike McCarthy be a head coach in the NFL in 2026? full 741 Thu, 02 Oct 2025 14:25:09 +0000 UJKiNFnnJXTkrj0b9Hh7Aij2g8zMt8wg nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Could Mike McCarthy be a head coach in the NFL in 2026? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperw

Full Show- October 2nd 2025 full 10145 Thu, 02 Oct 2025 15:18:00 +0000 DGAw0LJUHNB8QoQk1rMPH6RTm9j0dp7t sports Shan and RJ sports Full Show- October 2nd 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

The injury list for the Cowboys is LONG and Diggs explains why he didn't start Sunday full 796 Thu, 02 Oct 2025 12:30:18 +0000 6u9Nkr6cMFgGVgAkV8YhwYgVHrRREd4K nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports The injury list for the Cowboys is LONG and Diggs explains why he didn't start Sunday DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https:/

Brian Costello of The New York Post joins the show to preview Cowboys-Jets full 1182 Thu, 02 Oct 2025 13:16:27 +0000 vP9AbPgmUabWLZwvxBv6LIg42bnysdu6 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Brian Costello of The New York Post joins the show to preview Cowboys-Jets DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amp

The New York Jets are an absolute mess full 863 Wed, 01 Oct 2025 14:03:07 +0000 A9gfx8vsqTyXVBoRcfvnnOfvulCIDd8H nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports The New York Jets are an absolute mess DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https

NFL Week 5 overreactions or not full 1257 Wed, 01 Oct 2025 14:06:31 +0000 mE6bbe8FeO0URDqvaHlxyMO5s5B1kX0x nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports NFL Week 5 overreactions or not DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

Bret Boone joins the show to talk about Bruce Bochy's departure and if he would want to be the manager of the Rangers full 943 Wed, 01 Oct 2025 15:00:08 +0000 xfThkDKHms7dt54mwl0CPtR4pE1UVI1I mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Bret Boone joins the show to talk about Bruce Bochy's departure and if he would want to be the manager of the Rangers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Full Show- October 1st 2025 full 10314 Wed, 01 Oct 2025 15:19:00 +0000 QnwVtBa4pvsqsuaAmdZkbzPAvGlvXgqJ sports Shan and RJ sports Full Show- October 1st 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Cowboys' owner and GM Jerry Jones joins the show to talk about the tie against the Packers and more Micah relationship drama with Jerry full 1287 Tue, 30 Sep 2025 13:58:07 +0000 HNDPXlJrVkaZvwfJz4pLOwfddgfLdC2j nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' owner and GM Jerry Jones joins the show to talk about the tie against the Packers and more Micah relationship drama with Jerry DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

Rangers' insider Jared Sandler joins the show to discuss why the Rangers parted ways with Bruce Bochy full 633 Tue, 30 Sep 2025 14:07:04 +0000 hJLjhI3wVC0dIjJuwcjpG2IatwdMhVgh sports Shan and RJ sports Rangers' insider Jared Sandler joins the show to discuss why the Rangers parted ways with Bruce Bochy DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Post Hut Clarity: Bobby's film review of the Cowboys-Packers game full 1203 Tue, 30 Sep 2025 13:10:44 +0000 8YMS2B5TBW7o7CmtjWrK2cHRg5OpTS04 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Post Hut Clarity: Bobby's film review of the Cowboys-Packers game DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepod

Full Show- September 30th 2025 full 10083 Tue, 30 Sep 2025 15:17:00 +0000 PjDAuYYJo1jUlHbGbRZOrmZfUSlKod23 sports Shan and RJ sports Full Show- September 30th 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Shan joins the K&C Masterpiece to react to the Cowboys' thrilling overtime tie to the Packers.

Shan and RJ Full Show - September 29th, 2025 full 2031 Mon, 29 Sep 2025 16:16:48 +0000 BhV2iUnxxp13z9qrUx4IFCKWLxeP8ki8 sports Shan and RJ sports Shan and RJ Full Show - September 29th, 2025 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link

In this edition of Star Up, Star Down, Shan, RJ and Bobby discuss the Cowboys tying the Packers despite the heroics from Dak Prescott.

Shan, RJ and Bobby recap Micah Parsons' performance in his return to DFW, and then they tell their best stories from the weekend.

Shan, RJ and Bobby discuss who will play left tackle if Tyler Guyton can't play against the Jets and if the Cowboys should have gone for a TD instead of kicking a field goal in overtime.

Nick Eatman of DallasCowboys.com joined Shan, RJ and Bobby to give his takeaways from Cowboys-Packers.

HR 1 - Cowboys Reaction, Star Up Star Down, Schotty and Jerry Audio full 2674 Mon, 29 Sep 2025 15:36:22 +0000 g63SZwp17NEtKkvxTg8M1MFuL28efFTN sports Shan and RJ sports HR 1 - Cowboys Reaction, Star Up Star Down, Schotty and Jerry Audio DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavep

HR 2 - Rangers, Micah Homecoming, Best and Worst of the Weekend full 3102 Mon, 29 Sep 2025 15:47:44 +0000 s29Us1TpSwrn5n5lSzFhrgOJpgY2wnsc sports Shan and RJ sports HR 2 - Rangers, Micah Homecoming, Best and Worst of the Weekend DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodca

HR 3 - Callers React to Cowboys Tie, Star up Star down TOLOS, Below the Belt full 2644 Mon, 29 Sep 2025 15:54:12 +0000 wTC4Gp1gkfB6Gc2cGk2QnzoQPThQhFII sports Shan and RJ sports HR 3 - Callers React to Cowboys Tie, Star up Star down TOLOS, Below the Belt DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.a

HR 4 - Around the NFL, Nick Eatman, Crosstalk with K&C full 2531 Mon, 29 Sep 2025 15:57:29 +0000 n60kXHL13K2h35bTr7mNTA3xWwiE17cn sports Shan and RJ sports HR 4 - Around the NFL, Nick Eatman, Crosstalk with K&C DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

When was the last time you and your partner tried something new in the bedroom? What if the problem isn't a lack of love, but a lack of imagination? In this episode, I'm joined by Shan Boodram, Chief Intimacy Officer at Arya, to explore how couples can reignite that new-love energy, no matter how many years it's been. As both a mom of two and a certified intimacy educator, Shan knows the challenges couples face - the chaos of parenting, the exhaustion, and the way relationships often get pushed to the bottom of the list. That's where Arya comes in. Think of Arya as a personal concierge for your love life - taking away the shame and guesswork so you can focus on connection, playfulness, and intimacy. Shan is one of the internet's most trusted and sought-after intimacy experts, and we cover a lot - from breaking down the stigma around sexual wellness to exploring why novelty is scientifically proven to boost connection, this conversation was as insightful as it was refreshing. Thank you so much Shan and Arya! Visit Arya.fyi/withwhit for 15% off your first month of Arya! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to Ro for sponsoring this video. Connect with a provider at https://ro.co/lovers to find out if prescription Ro Sparks are right for you. ----- What happens when you realize the best sex of your marriage only shows up on vacation? Award-winning journalist, author, and podcaster Jemele Hill joins Shan for a conversation about how she uncovered the connection between stress, rest, and desire in her own marriage. She shares why her husband seems to get luckier when they're away, how that awareness has deepened their relationship, and what it taught her about the balance between ambition, partnership, and intimacy. This episode is for my overachievers who struggle to “do it all,” for the happily partnered (or hoping-to-be), and for anyone who's ever wondered how to bring that vacation spark back home. Together, Jemele and Shan break down: - Why “having it all” is a myth (and the price women pay for chasing it) - How silence around stress robs intimacy, and what to do instead - What “fair trade” in the home has to do with mutually desirable sex - Practical ways to bring vacation sex energy into everyday life