Podcasts about Shan

Full Show- September 18th 2026 full 10266 Fri, 18 Sep 2026 15:08:15 +0000 P9tbySnNJjxh9YZNmYbgaG9fxfjW0ZKb sports Shan and RJ sports Full Show- September 18th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Bobby's preview of the Commanders' film heading into Sunday full 821 Fri, 18 Sep 2026 14:22:51 +0000 qE6avtlZMVwhhUJdhDj5TM7dul4KjJiB nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Bobby's preview of the Commanders' film heading into Sunday DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.

Cowboys DC Christian Parker responds to what happened between him and Jaishawn Barham on the sideline against the Giants full 785 Fri, 18 Sep 2026 12:23:46 +0000 6G72vjKZ4eGAuMWCCSCmjyOOv0oLjWip nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys DC Christian Parker responds to what happened between him and Jaishawn Barham on the sideline against the Giants DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sp

Brian Schottenheimer joins the show to address the issues from Week 1 and what went on between Christian Parker and Jaishawn Barham full 896 Fri, 18 Sep 2026 12:55:36 +0000 17ejLOy2B4sHF4ha2OqAUod5yZCDkPV8 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Brian Schottenheimer joins the show to address the issues from Week 1 and what went on between Christian Parker and Jaishawn Barham DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc.

Full Show- September 17th 2026 full 10480 Thu, 17 Sep 2026 15:12:50 +0000 TzcfWJrTNmLngFJMw0cvUMnJcUJgzGoY sports Shan and RJ sports Full Show- September 17th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

JP Finlay joined Shan, RJ, and Bobby to help preview the week 2 matchup against the Commanders. Finlay discussed the expectations for Jayden Daniels and the offense, how Washington matches up with Dallas, and more.

Tommy Yarrish joined Shan, RJ, and Bobby to help preview the Cowboys' upcoming matchup against the Commanders. They discussed what Dallas needs to improve upon, key defensive adjustments, offensive expectations, and more.

Every couple of years, after a stretch that tested us, Jared and I climb onto the roof in the same outfit and talk honestly about what it did to our relationship. We did it in 2022 and again in 2024, and the second time a lot of people watched two exhausted parents be imperfect and decided that was the verdict on the whole thing. We're doing it anyway, because the hard years reach your love life whether you film it or not. This summer the kids were home for six weeks, the business didn't pause, several of my longest relationships shifted at once, and somewhere in there we had our worst argument in six years. It looked like it was about one day. It was actually about neither of us having the room to feel anything, and what happens when one person finally does. Jared explains why he didn't come over and hold me (an honest answer, not a flattering one), I explain why a voucher I printed him for exactly this moment stayed in his closet, and we get into how sex has changed as the kids have gotten older, including the 25-minute challenge he almost survived. This is a conversation about staying kind to the person closest to you when you have nothing left. If you've ever been graded on your worst week, this one is for you. _________ Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/LOVERS and the discount will be automatically applied at checkout. My pickiest eaters have no complaints on this one! Explore my Hungryroot Digital Cookbook "Recipes My Kids Will Actually Finish (No Bribery Required)." at https://hungryroot.com/LOVERS Ready to reach your goals? Visit forhers.com/shan to get personalized, affordable care that gets you. Stay hydrated every single day with Ultima Replenisher: Head to https://ultima.yt.link/cIC3aOP and use the code LOVERSBYSHAN20 for 20% off your order! _______ Follow Jared Brady Instagram: http://instagram.com/enjoyjaredbrady YouTube: youtube.com/@enjoyovereverything  Want more LOVERS? Follow Shan Instagram → http://instagram.com/shanboodram Get a free weekly Love Letter from Shan → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show- September 16th 2026 full 10169 Wed, 16 Sep 2026 15:08:36 +0000 q4sxF8J6uqi5sa2b2CO3asCBKRJnj3Q0 sports Shan and RJ sports Full Show- September 16th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Dirk Nowitzki joined Shan, RJ, and Bobby to catch up on his recent sports endeavors and upcoming event. Nowitzki discussed his transition into broadcasting, the new Mavs era,Cooper Flagg, the Dirk Nowitzki Foundation Tennis Classic, and more.

Nick Harris of the Fort Worth Star Telegram joins the show to talk about the Cowboys' loss to the Giants and what happens if they lose to Washington full 890 Wed, 16 Sep 2026 13:28:34 +0000 4yBzS2COsGmjWTKPh8Of2m8WGwUP6hZo nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Nick Harris of the Fort Worth Star Telegram joins the show to talk about the Cowboys' loss to the Giants and what happens if they lose to Washington DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc.

Texas A&M Football Head Coack Mike Elko joins the show to talk recruiting and preview the Aggies' upcoming SEC schedule full 811 Wed, 16 Sep 2026 14:14:30 +0000 02wroR9MB49llDIyLq9AL33tcF6fBXjB college football,sports Shan and RJ college football,sports Texas A&M Football Head Coack Mike Elko joins the show to talk recruiting and preview the Aggies' upcoming SEC schedule DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Spo

Send us Fan MailJoin hosts Alex Sarlin and Ben Kornell as they unpack New York City and Los Angeles school AI restrictions, the launch of a new AI tutor from Aristotle, and how Salesforce is supporting educators, students, and career pathways in the AI era.✨ Episode Highlights:[00:01:57] AI, cognitive offloading, and the future of learning[00:06:21] New York City restricts student-facing AI tools in schools[00:11:13] AI, edtech, and the growing technology backlash[00:15:08] The paradox of banning AI in schools[00:22:58] AI policy across New York, Los Angeles, and Miami-DadePlus, special guests:[00:33:49] Shan Reddy and Vivek Vajipey, Co-founders of Aristotle, on building an AI tutor designed around pedagogy and student learning[01:01:15] Dr. Ron C. Smith, VP of Philanthropy at Salesforce, on supporting educators, students, and career pathways in the AI era

Antes de tudo, Shaná tová! E gmar chatimá tová. Estamos em meio a um importante momento do calendário judaico: iamim noraim, os dias entre Rosh Hashaná, o ano novo, e Iom Kipur, o dia do perdão. Hoje, vamos falar sobre esse momento de introspecção, reflexão e mudanças. Hoje, a gente vai falar também com quem decidiu justamente neste período do calendário mudar tudo - mudar de vida, de país, de perspectiva. Nosso João Torquato acaba de se mudar pra Israel e vai contar pra gente como está sendo celebrar os chaguim por lá, além de trazer reflexões sobre esse período tão relevante do nosso calendário.

Jerry Jones joined Shan, RJ, and Bobby to discuss the Cowboys' season-opening loss to the Giants. Jones spoke on defensive communication, Christian Parker, penalty problems, and more.

In this follow-up to our conversation with Jolene, author of Still Standing: One Burnt-Out Nurse's Story, Shan breaks down the two hidden autopilot patterns driving nurse burnout that most self-care advice completely misses: an identity so fused to the caregiver role it can't be set down, and a nervous system so stuck in "shift mode" it never actually clocks out, even during time off. If you've ever cried in your car after a shift, dreaded the next one before you'd even left the last, or found yourself mentally charting on your day off, this episode explains why, and why breathing exercises and journaling haven't touched it. In this episode: Why chronic stress shows up long before burnout, and the early warning signs most nurses miss (00:45) What "phantom shifts" are, and why your brain won't clock out even when your body has (00:45) Why taking on other people's emotions is an autopilot response tied to caregiver identity, not a personality trait (03:30) The real reason self-care tools like journaling and breathing exercises stop working on a stuck nervous system (06:30) A real STEADY client's experience shifting from reactive to responding with compassion (09:30) Why "repair first, regulate second" is the missing order in most burnout advice (10:30) Mentioned in this episode: Jolene's book, Still Standing: One Burnt-Out Nurse's Story  Free Autopilot Audit — find your stress response pattern in 3 minutes [theshanwright.com/autopilot-audit] STEADY: Burnout Recovery Blueprint for Nurses ---- book a Stress Assessment call to discuss STEADY  Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week

Full Show- September 15th 2026 full 10373 Tue, 15 Sep 2026 15:16:58 +0000 hTaA61TNqwS2LMevF4FRY6JQDSGAtfS5 sports Shan and RJ sports Full Show- September 15th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Hour 4: OU might be in trouble after losing to Michigan, Tommy Yarrish joins the show full 2444 Tue, 15 Sep 2026 15:09:42 +0000 K0CBL4yGPvQHf4Rtv0tCswp0k8eVZyT4 sports Shan and RJ sports Hour 4: OU might be in trouble after losing to Michigan, Tommy Yarrish joins the show DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://p

Jerry Jones joined Shan, RJ, and Bobby to discuss the Cowboys' season-opening loss to the Giants. Jones spoke on defensive communication, Christian Parker, penalty problems, and more.

Tommy Yarrish joined Shan, RJ, and Bobby to share his thoughts on the Cowboys' Week 1 loss. Yarrish discussed DeMarvion Overshown's injury, the defensive communication issues, and more.

Shan and RJ Full Show

Selevramos kon los oyentes Rosh Ha Shaná, el anyo muevo 5787 ke prinsipió el Viernes 11, mos topamos en la selevrasión del empesijo de la mueva Anyada, el Domingo 13 en siendo el sigundo día festivo. En la Torá, Bemidbar, Números, el Dió dize ansí " Y en el Séptimo mes, en el primero del mes...un día de toque de Shofar será para vosotros"... Kompartimos kon los oyentes el orijin de Rosh Ha Shaná, una festividad sagrada ke konmemora la kreasión del ombre por parte del Dió. Nomvres de la festividad: Rosh Ha Shaná kere dizir empesijo de la anyada, se selevra kon un Seder familiar espesial, ma tambyén aresive unotros nombres, entre eyios Yom Teruá, Día del Toke del Shofar, Yom Ha Din, Día del Djuisio i Yom Hazikaron, Día del Rekodro, te kontamos sus signifikados. La mesa, la fiesta i el Seder: el Seder es el sentro de la festividad ke inisia una mueva Anyada, kumemos alimentos-simbol kon orasiones i binsisiones kada uno. El Seder: la kumida festiva se selevra las dos nochadas de Rosh Ha Shaná, en famyia, es un momento espesial para dezear todo lo mijor a la famyia i amigos, onde prinsipiamos kon la mansana kon miel, para tener una anyada buena i dulse. Kurunamos el programa kon múzika Sinagogal Baroka "Kol Ha Neshamá" Toda alma agradese al Dió, (Cristiano Lidarti) ke interpreta The Cameran Singers, Direksión Avnei Itai."Luz de Sefarad: Anyada buena i dulse kon bindisiones para 5787Escuchar audio

Cowboys head coach Brian Schottenheimer joined Shan, RJ, and Bobby ahead of the Sunday night season opener in New York. Schottenheimer discussed team leadership, pregame routines, red zone execution, special teams focus, and more. Shan, RJ, and Bobby went Below The Belt and discussed the five things RJ wants to see from the Dallas Cowboys in Week 1. Plus the Morning Show shared their official picks and predictions for the game. Bobby Belt helps preview the Giants ahead of the Cowboys Week 1 matchup. He broke down their coaching staff changes, offensive scheme, quarterback Jaxson Dart, and more. Jerry Jones joined The K&C Masterpiece and discussed the upcoming Cowboys season, and team updates. Jones spoke on the defense, Brevyn Spann-Ford, Dallas' rookie class, and more. Stephen Jones joins the G-Bag Nation to break down the Cowboys week one matchup with the Giants, provide some insight on TJ Bass, give us the latest on Malik Davis, and more.

Cowboys head coach Brian Schottenheimer joined Shan, RJ, and Bobby ahead of the Sunday night season opener in New York. Schottenheimer discussed team leadership, pregame routines, red zone execution, special teams focus, and more. Shan, RJ, and Bobby went Below The Belt and discussed the five things RJ wants to see from the Dallas Cowboys in Week 1. Plus the Morning Show shared their official picks and predictions for the game. Bobby Belt helps preview the Giants ahead of the Cowboys Week 1 matchup. He broke down their coaching staff changes, offensive scheme, quarterback Jaxson Dart, and more. Jerry Jones joined The K&C Masterpiece and discussed the upcoming Cowboys season, and team updates. Jones spoke on the defense, Brevyn Spann-Ford, Dallas' rookie class, and more. Stephen Jones joins the G-Bag Nation to break down the Cowboys week one matchup with the Giants, provide some insight on TJ Bass, give us the latest on Malik Davis, and more.

Full Show- September 11th 2026 full 10333 Fri, 11 Sep 2026 15:07:32 +0000 LYCXTKC3e6rOQ4A5kNGooZ9DEQA2CkXp sports Shan and RJ sports Full Show- September 11th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Shan, RJ, and Bobby went Below The Belt and discussed the five things RJ wants to see from the Dallas Cowboys in Week 1. Plus the Morning Show shared their official picks and predictions for the game!

Cowboys head coach Brian Schottenheimer joined Shan, RJ, and Bobby ahead of the Sunday night season opener in New York. Schottenheimer discussed team leadership, pregame routines, red zone execution, special teams focus, and more.

Tommy Yarrish joined Shan, RJ, and Bobby and previewed the Cowboys' upcoming game against the New York Giants. Yarrish discussed New York's pass rush, Dallas' secondary rotations, and more.

Shan, RJ and Bobby react to Sam Darnold and AJ Brown going down in the Seahawks' season-opening win over the Patriots.

Full Show- September 10th 2026 full 10236 Thu, 10 Sep 2026 15:11:55 +0000 yxzal2rqdNHpa14iRXzwFhjQsoj5bKim sports Shan and RJ sports Full Show- September 10th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Brandi and Lawrence aren't a couple. He's a gay man, she's a lesbian, and they were best friends first, until they decided, in their twenties, to build a family together on purpose, with a legal parental agreement in place before they ever tried to conceive. They walk Shan through what that intentionality actually looked like. But underneath the logistics is the part nobody warned either of them about, the isolation Lawrence carried as the only man in his friend group building a family this way, and the year their living situation and their respective romantic relationships pulled the friendship apart so hard that Brandi had to tell Lawrence something she still calls one of the biggest heartbreaks of her life: that she could stay his co-parent, but she couldn't stay his friend. ____________ Ready to reach your goals? Visit https://www.forhers.com/shan to get personalized, affordable care that gets you. Right now, our listeners get an additional 15% off any MasterClass annual membership at https://www.masterclass.com/lovers Follow Parental Agreement Resource → https://u42luyhpb6f.typeform.com/agreement Website → http://theparentalagreement.com/ Follow Lawrence Instagram → https://www.instagram.com/lawrenceccarroll/ Majestic Art Gallery → https://majesticartgallery.org/ Donate to LA Pride → https://lapride.org/donate-to-la-pride/ Follow Brandi Instagram → https://www.instagram.com/brandijandrews/?hl=en Youth Dealer, skincare for melanated people → https://www.instagram.com/youthdealerco/?hl=en Want more Lover? Receive my Lovers Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show- September 9th 2026 full 10373 Wed, 09 Sep 2026 15:07:30 +0000 wfcJtspl2BslUF8lqXar2zhfH9KtSiSy sports Shan and RJ sports Full Show- September 9th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

☎️ A new podcast episode featuring Dr. Shanéa Thomas LICSW, CSE @drshaneathomas @drkchocolatnoir drops TODAY on @youtube and all podcast platforms.

Full Show- September 8th 2026 full 10117 Tue, 08 Sep 2026 15:09:09 +0000 rJrQTMEwJKNqmBdG1HhBe1GVdBiDgiog sports Shan and RJ sports Full Show- September 8th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

It's a Labor Day edition of Shan and RJ featuring Choppy and CA! The guys chat with DallasCowboys.com writer Nick Eatman, have a nearly hour-long College Kegger, and talk plenty of Mavs and Cowboys as well!

Why did the Cowboys take a massive gamble by exposing Joe Milton to waivers when he's shown so much development? Shan, RJ and Bobby discuss the QB returning to the Cowboys' practice squad after being waived. Nick Eatman joined Shan and RJ to discuss the Cowboys' updated cap space situation following recent contract restructures. Eatman weighed in on how the team might use the additional funds, newly appointed team captains, and more. Mickey Spagnola joined The K&C Masterpiece to discuss the Dallas Cowboys' roster and cap situation. Spagnola evaluated the trade for Broderick Jones, financial flexibility, the safety group, and more. Crusty's Corner: Bryan Broaddus takes the G-Bag Nation around the Cowboys roster and decides which player's production impacts the team's success more. Should we be more worried about the defense? The offensive line? Ceedee's resurgence?

Why did the Cowboys take a massive gamble by exposing Joe Milton to waivers when he's shown so much development? Shan, RJ and Bobby discuss the QB returning to the Cowboys' practice squad after being waived. Nick Eatman joined Shan and RJ to discuss the Cowboys' updated cap space situation following recent contract restructures. Eatman weighed in on how the team might use the additional funds, newly appointed team captains, and more. Mickey Spagnola joined The K&C Masterpiece to discuss the Dallas Cowboys' roster and cap situation. Spagnola evaluated the trade for Broderick Jones, financial flexibility, the safety group, and more. Crusty's Corner: Bryan Broaddus takes the G-Bag Nation around the Cowboys roster and decides which player's production impacts the team's success more. Should we be more worried about the defense? The offensive line? Ceedee's resurgence?

This week Brooke, Meka, Shan, Stacy, Shannon, and Georgina are discussing their most anticipated September releases. Titles mentioned include:Mackenzie Reed, I Hope This Email Finds You In HellLeslie Vedder, The Siren's KissSarah Addison Allen, Paper GhostsErin A. Craig, Our Strange DuetJ. Elle, The Heart TrialsLana Harper & Jilly Gagnon, Cards On The TableLoreth Anne White, The Black OrchidDana LeeAnn, Stalkers AnonymousTananarive Due, MazywoodLaura Piper Lee, DoomsdateEmiko Jean, Before You Were Anne (Chelsey Calhoun #2)Marissa Macy, Spells To Mend Broken HeartsLynn Painter, Trust FallFreya Marske, Bodies Of MagicSarah Langan, Trad WifeAdalyn Grace, The Wretched Divine (The Wretched Divine #1)Aiden Thomas, Espiritu (Cemetery Boys #2)Alice Hoffman, The Witches Of CambridgeYou can always contact the Book Bistro team by searching @BookBistroPodcast on facebook, or visiting:https://www.facebook.com/BookBistroPodcast/You can also send an email to:TheBookBistroPodcast@gmail.comFor more information on the podcast and the team behind it, please visit:https://podcasters.spotify.com/pod/show/book-bistro

More media filming practice controversy in the NFL and Bryan Broaddus joins the show full 1307 Fri, 04 Sep 2026 13:31:50 +0000 394oSW6EDhSkGsC7sjF8XjMenahnrFCs nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports More media filming practice controversy in the NFL and Bryan Broaddus joins the show DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://pl

105.3 The Fan is now the official home of the Dallas Mavericks!! full 874 Fri, 04 Sep 2026 12:32:46 +0000 412JnBly8239EVckymKH47jbdYycmACV nfl,dallas mavericks,sports Shan and RJ nfl,dallas mavericks,sports 105.3 The Fan is now the official home of the Dallas Mavericks!! DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcas

Nick Eatman joined Shan and RJ to discuss the Cowboys' updated cap space situation following recent contract restructures. Eatman weighed in on how the team might use the additional funds, newly appointed team captains, and more.

Full Show- September 4th 2026 full 10534 Fri, 04 Sep 2026 15:10:42 +0000 3jkV1HQ4kUB3C0aRLxgGlqu30xzh7iJT sports Shan and RJ sports Full Show- September 4th 2026 DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Hour 4: Worst take of the week and Nick Eatman joins the show full 2550 Fri, 04 Sep 2026 15:09:57 +0000 tTVblZK26QXjjGDWjdZLDgoCN6ud8UJG sports Shan and RJ sports Hour 4: Worst take of the week and Nick Eatman joins the show DFW sports fans, this one's for you. Shan & RJ bring the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcastin

Chuck Cooperstein joined Shan and RJ to discuss 105.3 The Fan becoming the new radio home of the Dallas Mavericks. Cooperstein offered his thoughts on the station partnership, the Mavericks' offseason moves, and more.

Shannon's 6:30 Dirty 9-3-2026 See omnystudio.com/listener for privacy information.

Baseball analyst Eduardo Perez of Sirius XM and ESPN joins the show to talk about the Rangers chances for the postseason and the job Skip Shumaker has done full 933 Thu, 03 Sep 2026 14:50:40 +0000 FlIi9pv2dyqpRptrIa1AsexSDiiARMSO mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Baseball analyst Eduardo Perez of Sirius XM and ESPN joins the show to talk about the Rangers chances for the postseason and the job Skip Shumaker has done DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc.

Below the Belt: Michael Irvin has already jumped on the hype train for the Cowboys full 780 Thu, 03 Sep 2026 14:08:19 +0000 7u0V0cXyfvPFCcKZ35cWSxRaeI0BLr4s nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: Michael Irvin has already jumped on the hype train for the Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://play

Joe Milton has been brought back to the Cowboys practice squad full 754 Thu, 03 Sep 2026 12:13:55 +0000 8WZNHAfKKQh7KEOkvhN3sTtw7ahFnwv3 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Joe Milton has been brought back to the Cowboys practice squad DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasti

Drs. John and Julie Schwartz Gottman have followed 3,000 couples, some of them for twenty years, second by second, and in this conversation Shan brings them something that research was never designed to answer: what happens to a generation that has decided love isn't available to them, and has built community around that belief instead?  Julie's answer is that those groups are writing each other a prescription for how to stay alone, and she says it with a tenderness that's hard to argue with. From there the three of them get into why criticism sabotages the exact thing you were trying to be heard about, why listening to a woman's anger is one of the strongest predictors of a relationship improving over time, and what John pulls out of his back pocket every time Julie says the four most terrifying words in the English language.  This one is for anyone who has started to suspect that being right about dating and being loved are not the same project. ____________ Ready to reach your goals? Visit https://www.forhers.com/shan to get personalized, affordable care that gets you. Right now, our listeners get an additional 15% off any MasterClass annual membership at https://www.masterclass.com/lovers ____________ Follow The Gottmans Instagram: https://www.instagram.com/gottmaninstitute YouTube: https://www.youtube.com/thegottmaninstitute TikTok: https://www.tiktok.com/@thegottmaninstitute The Gottman Institute: https://www.gottman.com Courses and Books: https://www.gottman.com/shop/ Want more LOVERS? Follow Shan on Instagram → http://instagram.com/shanboodram Get a free weekly Love Letter from Shan → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes ________________________ Advertising & Other Inquiries: team@loversbyshan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kamie Crawford (former co-host of MTV's Catfish: The TV Show, now host of Relationsht*) sits down with Shan to unpack what actually keeps a catfishing scheme alive long after the story stops adding up.  The conversation centers on Troi, who spent years believing he was in an email and phone relationship with a woman named Belly. His brother's boo, Tatiana, introduced him to her sister, Belly. Then came the car accident. Belly lost her memory entirely, Troi included. When the call finally came, it wasn't from Belly. It was Tatiana, breathless, saying Belly finally remembered him. Troi thought that was the end of the strange part, but it wasn't. Months later, his brother's choir competition landed in Orlando on the one day that mattered most to Troi: his own birthday. Tatiana and her sisters were finally coming to meet him in person. Years of phone calls and near-misses, about to become an IRL meetup. But you know how this goes by now... They never showed. What arrived instead was a video, of someone filming him from the crowd, sent as proof they'd been there all along. No Belly. No Tatiana. What happens after is even more shocking. That's the story I sat down with Kamie Crawford to unpack this week: not just how a lie like this gets built, but who is behind those lies and the psychology behind why. —-----------  A huge thank you to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/LOVERS and the discount will be automatically applied at checkout.  A personal fave, OneSkin! Get 15% off OneSkin with the code LOVERSBYSHAN at https://www.oneskin.co/LOVERSBYSHAN  #oneskinpod My pickiest eaters have no complaints on this one! Explore my Hungryroot Digital Cookbook "Recipes My Kids Will Actually Finish (No Bribery Required)." at https://hungryroot.com/LOVERS Special shoutout to Beducated! Unlock deeper pleasure with a roadmap designed for you! All it takes is 5 minutes. Go to https://beduc.at/bg2635-boody to learn more!  Thanks to For Hers. Ready to reach your goals? Visit forhers.com/shan to get personalized, affordable care that gets you. Stay hydrated every single day with Ultima Replenisher: Head to ⁠https://ultima.yt.link/aNAX4cg⁠ and use the code LOVERSBYSHAN20 for 20% off your order!  —------- Follow Kamie CrawfordInstagram → https://www.instagram.com/kamiecrawford/Watch her podcast Relationshipshit → https://www.youtube.com/@relationshitpodWebsite → https://www.kamiecrawford.com/  Follow Troi Breeze Instagram → https://www.instagram.com/troibreeze/  Stream his music → https://lnk.to/themotion Website → https://troibreeze.com/  Want more Lover? Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes Learn more about your ad choices. Visit megaphone.fm/adchoices