Podcasts about Shan

Do you agree or disagree with the Cowboys' recent roster moves? full 852 Tue, 01 Sep 2026 14:30:51 +0000 nlA9IjPnR2IdWJKyUdlHln8QH6anTIVR nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Do you agree or disagree with the Cowboys' recent roster moves? DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcast

Hour 4: Former pro players going back to college football debate and Tommy Yarrish joins the show full 2484 Tue, 01 Sep 2026 15:05:03 +0000 1CONDwYJwhG3AzIQ3F0aUqXW43Emsl1c sports Shan and RJ sports Hour 4: Former pro players going back to college football debate and Tommy Yarrish joins the show DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

Full Show- September 1st 2026 full 10363 Tue, 01 Sep 2026 15:08:15 +0000 j82nMEkp4wUY39jDPuBS9eM4t6vqHGaE sports Shan and RJ sports Full Show- September 1st 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Joe Milton has been cut by the Cowboys full 837 Tue, 01 Sep 2026 12:22:23 +0000 jauBIsMbbcEzguyOQe6FdSTv7Tfl8kKy nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Joe Milton has been cut by the Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3

Welcoming Broderick Jones to the Cowboys full 853 Tue, 01 Sep 2026 13:18:41 +0000 NliymtPCHaWm987OM6O1XEu6Pvx2eXr4 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Welcoming Broderick Jones to the Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https

The Cowboys cut their roster to 53 players full 779 Mon, 31 Aug 2026 12:25:07 +0000 pAGZGsgfqnan0oGd7VpOgatqFSQdkoNk nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports The Cowboys cut their roster to 53 players DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=htt

Post Hut Clarity: Cowboys vs Saints film recap full 1209 Mon, 31 Aug 2026 13:32:22 +0000 5uLXMUJgRalYnskOA4LRfqsUoGRbkgb2 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Post Hut Clarity: Cowboys vs Saints film recap DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link

Diamond Calves: Rangers avoid getting swept by the Brewers full 742 Mon, 31 Aug 2026 14:24:55 +0000 SaYlM5TLzcVX8old4uJhXiTnyvZU4RPq sports Shan and RJ sports Diamond Calves: Rangers avoid getting swept by the Brewers DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.c

Hour 4: Aaron Donald returns to the NFL and Nick Eatman joins the show full 2560 Mon, 31 Aug 2026 15:27:00 +0000 Vn8Vhkd5UMC9TWFRxD0Doje8it1x98oe sports Shan and RJ sports Hour 4: Aaron Donald returns to the NFL and Nick Eatman joins the show DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwave

Full Show- August 31st 2026 full 10433 Mon, 31 Aug 2026 15:31:00 +0000 Zi1bEa17jIIXJC2ryPmKrgwnyD7m020H sports Shan and RJ sports Full Show- August 31st 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

The President of Tarleton State, James Hurley, joins the show to praise the university and preview their college football season full 640 Fri, 28 Aug 2026 13:09:38 +0000 f7lWayWbAvOMmZtEao574npqlrVaL0Uz college football,sports Shan and RJ college football,sports The President of Tarleton State, James Hurley, joins the show to praise the university and preview their college football season DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc.

Cowboys' trade targets ahead of the regular season full 791 Fri, 28 Aug 2026 12:10:47 +0000 sc1vkp0xxwFunjNfm9Th5tXqt6ZpXVYn nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' trade targets ahead of the regular season DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-

Below the Belt: How Stephen Jones is prepared to take over the Cowboys full 613 Fri, 28 Aug 2026 14:34:49 +0000 v0b5KjF5SFcY24err2jEkAjsJYPSj5Cz nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: How Stephen Jones is prepared to take over the Cowboys DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwave

Full show- August 28th 2026 full 10305 Fri, 28 Aug 2026 15:09:33 +0000 Zt6OiZ13tPlykYoNKLMabol0WmyJzxZu sports Shan and RJ sports Full show- August 28th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Pat Doney of NBC 5 joins the show to preview the Texas High School Football Season full 896 Thu, 27 Aug 2026 14:00:44 +0000 M2VC4p00zPaqkYeqoJ8JaO6MeZsKT6e4 sports Shan and RJ sports Pat Doney of NBC 5 joins the show to preview the Texas High School Football Season DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://play

Tommy Yarrish joins the show to recap Cowboys practice and what to expect in the final preseason game on Friday full 737 Thu, 27 Aug 2026 14:50:03 +0000 tnwL4SDl7Vik4hTifCdalZjX3bF6h6hg nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Tommy Yarrish joins the show to recap Cowboys practice and what to expect in the final preseason game on Friday DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports

Full Show- August 27th 2026 full 10352 Thu, 27 Aug 2026 15:08:37 +0000 eYdTOJQovpGdNV2qogNmzeDjSb6ogsiz sports Shan and RJ sports Full Show- August 27th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Cowboys' Wednesday recap from The Star full 791 Thu, 27 Aug 2026 12:10:15 +0000 RQxWpTtbGgXrYF9fVZWFK0E1mDdYdpUO nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys' Wednesday recap from The Star DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3

Kamie Crawford (former co-host of MTV's Catfish: The TV Show, now host of Relationsht*) sits down with Shan to unpack what actually keeps a catfishing scheme alive long after the story stops adding up.  The conversation centers on Troi, who spent years believing he was in an email and phone relationship with a woman named Belly. His brother's boo, Tatiana, introduced him to her sister, Belly. Then came the car accident. Belly lost her memory entirely, Troi included. When the call finally came, it wasn't from Belly. It was Tatiana, breathless, saying Belly finally remembered him. Troi thought that was the end of the strange part, but it wasn't. Months later, his brother's choir competition landed in Orlando on the one day that mattered most to Troi: his own birthday. Tatiana and her sisters were finally coming to meet him in person. Years of phone calls and near-misses, about to become an IRL meetup. But you know how this goes by now... They never showed. What arrived instead was a video, of someone filming him from the crowd, sent as proof they'd been there all along. No Belly. No Tatiana. What happens after is even more shocking. That's the story I sat down with Kamie Crawford to unpack this week: not just how a lie like this gets built, but who is behind those lies and the psychology behind why. —-----------  A huge thank you to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/LOVERS and the discount will be automatically applied at checkout.  A personal fave, OneSkin! Get 15% off OneSkin with the code LOVERSBYSHAN at https://www.oneskin.co/LOVERSBYSHAN  #oneskinpod My pickiest eaters have no complaints on this one! Explore my Hungryroot Digital Cookbook "Recipes My Kids Will Actually Finish (No Bribery Required)." at https://hungryroot.com/LOVERS Special shoutout to Beducated! Unlock deeper pleasure with a roadmap designed for you! All it takes is 5 minutes. Go to https://beduc.at/bg2635-boody to learn more!  Thanks to For Hers. Ready to reach your goals? Visit forhers.com/shan to get personalized, affordable care that gets you. Stay hydrated every single day with Ultima Replenisher: Head to ⁠https://ultima.yt.link/aNAX4cg⁠ and use the code LOVERSBYSHAN20 for 20% off your order!  —------- Follow Kamie CrawfordInstagram → https://www.instagram.com/kamiecrawford/Watch her podcast Relationshipshit → https://www.youtube.com/@relationshitpodWebsite → https://www.kamiecrawford.com/  Follow Troi Breeze Instagram → https://www.instagram.com/troibreeze/  Stream his music → https://lnk.to/themotion Website → https://troibreeze.com/  Want more Lover? Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Rangers hitting coach Bret Boone joins the show to talk about Corey Seager heating up and the Rangers back in 2nd place full 1003 Wed, 26 Aug 2026 14:45:41 +0000 wO2TMdo7uqfpksya3yv6ylEFFv4AVHAE mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Former Rangers hitting coach Bret Boone joins the show to talk about Corey Seager heating up and the Rangers back in 2nd place DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc.

Full Show- August 26th 2026 full 10344 Wed, 26 Aug 2026 15:11:36 +0000 TpK6fAERP0bAwEKMG49JrZCYc9YCLJPC sports Shan and RJ sports Full Show- August 26th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Praising Cowboys' Jaishawn Barham and he finally spoke to the media full 995 Wed, 26 Aug 2026 13:30:17 +0000 HGKtDst8zOONmbuyBrJljuoPoEl8mhOu nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Praising Cowboys' Jaishawn Barham and he finally spoke to the media DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepod

Cowboys practice recap from The Star last night full 699 Wed, 26 Aug 2026 12:31:55 +0000 IeFiYfbfp30hMcM90iYAy1TFYYPXqy1v nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Cowboys practice recap from The Star last night DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-lin

In this episode of Beat Nurse Burnout, Shan sits down with Susan Ro — creator of the Aligned Leadership Method, host of the Leadership for Busy Working Moms podcast, and a woman who knows firsthand what it looks like to rebuild your life around what actually matters. Susan went from the high-energy world of New York City fashion to teaching, marriage, motherhood of four boys, and eventually to coaching and leading other women — and the thread running through all of it is a simple but radical conviction: that lasting leadership starts with leading yourself, in alignment with Christ, before it ever extends to anyone else. This episode is for the nurse who is excellent at her job and exhausted in her life. It is for the woman of faith who has confused people pleasing with godliness. It is for the high achiever who has never once thought of herself as a leader — because she has spent her entire career following someone else's agenda. In this conversation, Shan and Susan talk about: The through line God was weaving through Susan's career path that she could not see until she looked back What busy working moms and nurses have in common no matter how different their circumstances look on the outside Why leading yourself first is not selfish — and how to reframe it as the most faithful thing you can do How aligning your life to Christ functions as a leadership strategy — not just a spiritual practice — and what that changes about daily decisions, schedules, and relationships What to say to the woman who has never thought of herself as a leader because she has always been the one taking orders How people pleasing hides inside faithfulness and how to finally recognize it for what it is What stewarding your own life — your health, your time, your calling — looks like as an act of obedience rather than selfishness How to actually debrief after a hard shift or a hard day instead of just absorbing it and carrying it home How to articulate your feelings clearly — because clarity about what you are experiencing is the first step to leading yourself out of it What stepping into obedience to who God called you to be actually requires — and what it costs to keep saying no to it If you have ever felt like leadership was something you did for other people and never for yourself — this episode is going to reframe everything. Connect with Susan Ro:

Diamond Calves: The Rangers are back in first place, and Corey Seager is heating up full 946 Tue, 25 Aug 2026 14:11:52 +0000 p51SKnZaFCtpm3szj85Qp4nFNe1NfRCx mlb,texas rangers,sports Shan and RJ mlb,texas rangers,sports Diamond Calves: The Rangers are back in first place, and Corey Seager is heating up DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://pla

Full Show- August 25th 2026 full 10389 Tue, 25 Aug 2026 15:14:07 +0000 g66lep4qOEXccRbbk48Gp9CSSIZi0lgF sports Shan and RJ sports Full Show- August 25th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Brian Schottenheimer on the positives after the win over the Cardinals in preseason game 2 full 722 Tue, 25 Aug 2026 12:24:37 +0000 ae23cJNcbLiPSzIZubImWmXN7Yq44ACc nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Brian Schottenheimer on the positives after the win over the Cardinals in preseason game 2 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports http

Post Hut Clarity: Film review from the Cowboys' preseason win over the Cardinals full 1202 Tue, 25 Aug 2026 13:10:16 +0000 sNDVDa6JU505P4Th4RCybunX2zioLfzE nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Post Hut Clarity: Film review from the Cowboys' preseason win over the Cardinals DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player

Full Show- August 24th 2026 full 10427 Mon, 24 Aug 2026 15:39:54 +0000 i0202oyFn0d9InkuzJbx5tkupe3miBxC sports Shan and RJ sports Full Show- August 24th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Nick Eatman joined Shan, RJ, and Bobby to share his takeaways from the Cowboys' preseason win over Arizona. Eatman discussed Joe Milton, Malik Davis's RB2 case, the crowded WR room, and more.

Shan, RJ and Bobby discuss why the Rangers' 2-1 series win over the Angels felt like a loss because of the woeful offense.

Shan, RJ, and Bobby went inside the star to break down the latest from the Cowboys preseason game. They discussed Schotty's thoughts on roster depth, debated if preseason success will translate to the regular season, and more.

Shan, RJ, and Bobby recapped the Cowboys' 34–13 preseason victory over the Cardinals with Star Up, Star Down. They discussed standout performers like Joe Milton and Jaishawn Barham, updated position battles across the roster, and more.

Shan and Bobby went back inside the star to break down the latest from training camp. They discussed Schotty's top camp standouts, weighed in on Pickens' potential extension, previewed the Cowboys/Cardinals preseason game, and more. Nick Eatman joined Shan and Bobby to share his observations from the conclusion of training camp. Eatman discussed standout receiver Camden Brown, potential roster trades, concerns at offensive tackle, Von Miller, and more. Shan and Bobby debated whether Caleb Downs will provide a Ronnie Lott-level defensive impact, if the Bears' offense boasts a higher ceiling than Dallas, and more in this Cowboys edition of Overreaction or Not. Calvin Watkins joins GBAG Nation to discuss the intense joint practice between the Dallas Cowboys and New Orleans Saints, highlighting various physical altercations and practice styles. They also evaluate the team's roster outlook, the impact of the Von Miller signing with Dallas, and the ongoing competition on the offensive line. Cody Alexander from matchquarters.com joins GBAG Nation to discuss the Dallas Cowboys' defensive outlook and the impact of veteran Von Miller. They explore scheme changes under Christian Parker and the team's offensive strategies heading into the new season. Crusty's Corner: Bryan Broaddus takes the G-Bag Nation around the Cowboys roster and decides the players whose roster spots are in jeopardy during this weekend's preseason game in Arizona.

Shan and Bobby went back inside the star to break down the latest from training camp. They discussed Schotty's top camp standouts, weighed in on Pickens' potential extension, previewed the Cowboys/Cardinals preseason game, and more. Nick Eatman joined Shan and Bobby to share his observations from the conclusion of training camp. Eatman discussed standout receiver Camden Brown, potential roster trades, concerns at offensive tackle, Von Miller, and more. Shan and Bobby debated whether Caleb Downs will provide a Ronnie Lott-level defensive impact, if the Bears' offense boasts a higher ceiling than Dallas, and more in this Cowboys edition of Overreaction or Not. Calvin Watkins joins GBAG Nation to discuss the intense joint practice between the Dallas Cowboys and New Orleans Saints, highlighting various physical altercations and practice styles. They also evaluate the team's roster outlook, the impact of the Von Miller signing with Dallas, and the ongoing competition on the offensive line. Cody Alexander from matchquarters.com joins GBAG Nation to discuss the Dallas Cowboys' defensive outlook and the impact of veteran Von Miller. They explore scheme changes under Christian Parker and the team's offensive strategies heading into the new season. Crusty's Corner: Bryan Broaddus takes the G-Bag Nation around the Cowboys roster and decides the players whose roster spots are in jeopardy during this weekend's preseason game in Arizona.

Shan and Bobby went back inside the star to break down the latest from training camp. They discussed Schotty's top camp standouts, weighed in on Pickens' potential extension, previewed the Cowboys/Cardinals preseason game, and more. Nick Eatman joined Shan and Bobby to share his observations from the conclusion of training camp. Eatman discussed standout receiver Camden Brown, potential roster trades, concerns at offensive tackle, Von Miller, and more. Shan and Bobby debated whether Caleb Downs will provide a Ronnie Lott-level defensive impact, if the Bears' offense boasts a higher ceiling than Dallas, and more in this Cowboys edition of Overreaction or Not. Calvin Watkins joins GBAG Nation to discuss the intense joint practice between the Dallas Cowboys and New Orleans Saints, highlighting various physical altercations and practice styles. They also evaluate the team's roster outlook, the impact of the Von Miller signing with Dallas, and the ongoing competition on the offensive line. Cody Alexander from matchquarters.com joins GBAG Nation to discuss the Dallas Cowboys' defensive outlook and the impact of veteran Von Miller. They explore scheme changes under Christian Parker and the team's offensive strategies heading into the new season. Crusty's Corner: Bryan Broaddus takes the G-Bag Nation around the Cowboys roster and decides the players whose roster spots are in jeopardy during this weekend's preseason game in Arizona.

Nick Eatman joined Shan and Bobby to share his observations from the conclusion of training camp. Eatman discussed standout receiver Camden Brown, potential roster trades, concerns at offensive tackle, Von Miller, and more.

Full Show- August 21st 2026 full 10500 Fri, 21 Aug 2026 15:09:01 +0000 74tv12xkDQ52KXLnOHIuTgs3dbwfNKLl sports Shan and RJ sports Full Show- August 21st 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

The guys explore the implications of a new NCAA transfer portal lawsuit and Brent Venables' recent contract extension at Oklahoma. They review Brian Schottenheimer's training camp standouts and preview the Dallas Cowboys' upcoming preseason matchup against the Arizona Cardinals. Junk Drawer: Highlights from Shan's interview with Drake Toll from this morning.

Shan and Bobby went back inside the star to break down the latest from training camp. They discussed Schotty's top camp standouts, weighed in on Pickens' potential extension, previewed the Cowboys/Cardinals preseason game, and more.

The guys broadcast from Cleburne Fire Station No. 1. They analyze Jacob deGrom's career milestone and developments from Cowboys training camp, including Von Miller's return and league fines for fighting. The morning highlights a visit from Mayor Derek Weathers, who officially declares a holiday dedicated to Shan's "small hands."

Shan and Bobby went inside the star to break down the latest from training camp. They discussed the NFL fining the Cowboys and Saints for fighting, Von Miller's first practice, a dust-up between Cowboys players, and more.

Full Show- August 20th 2026 full 10236 Thu, 20 Aug 2026 15:07:03 +0000 7kqo4TJnTIsc2ibwqHmZSZsMU7kbWCBd sports Shan and RJ sports Full Show- August 20th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

In this deeply personal episode presented by Bumble, singer Mario opens up about the profound impact of unresolved trauma stemming from his relationship with his mother. He shares how this pain shaped his early behavior towards women, leading to manipulation and broken connections. Mario takes us on his journey of self-reflection, healing, and ultimately embracing his inner feminine energy, a process that not only reshaped his relationships but also elevated his personal growth and artistry. As Mario gets real about accountability, self-love, and the power of healing, he also introduces us to his latest album, "Glad You Came", a soulful and vulnerable collection of music inspired by his life experiences and growth. Tune in for an honest, thought-provoking conversation that dives into the intersections of trauma, love, and creativity. Follow Mario Instagram → https://www.instagram.com/marioworldwide/ Live Tour Dates → https://www.vipnation.com/tour/the-r-b-tour-mario Stream Mood Swings EP → https://music.empi.re/moodswingsmario Want more LOVERS? Follow Shan on Instagram → http://instagram.com/shanboodram Get a free Love Letter from Shan → http://loversbyshan.com/newsletter Join the LOVERS Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode two of Simple Succession, Rusty George interviews Cal Jernigan and Sean Palmer about leading healthy church transitions. Cal recounts his decades at Central—joining in 1987, becoming senior pastor in 1999 after an interim, and handing leadership to Sean in April 2025—explaining how the pressures after 2020, a failed successor situation, and personal fatigue accelerated the timeline to avoid harming the church. Cal describes why the board, not the outgoing pastor, should choose the next leader, how elders evaluated candidates, and how clarity on dates, roles, compensation, and expectations built trust. Sean shares why he made a second “follow-a-legend” move, what he learned from an earlier difficult transition, and how transferred trust, honoring the outgoing pastor, relationship handoffs, and a defined one-year transition helped the church stay stable while gradual changes began.

Full Show- August 19th 2026 full 10481 Wed, 19 Aug 2026 15:07:59 +0000 6IXm6o2jd8Z2daFNUtA1sKBi13473IHh sports Shan and RJ sports Full Show- August 19th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Post Hut Clarity: Film review from the Cowboys win over the Seahawks full 734 Tue, 18 Aug 2026 12:16:39 +0000 HYFZ5adW4g9zXrcsy0vYba8YfEedr8lf nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Post Hut Clarity: Film review from the Cowboys win over the Seahawks DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepo

Full Show- August 18th 2026 full 10294 Tue, 18 Aug 2026 15:08:47 +0000 Zpz4tY9C0FeYUOt8uwzNn9EvC1LDXRzq sports Shan and RJ sports Full Show- August 18th 2026 DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Shan and Bobby hand out their star ups and star downs from the Cowboys' preseason-opening win over the Seattle Seahawks.

We've been on a short break the past two weeks, so we're revisiting one of our favorites: Lena Waithe on why she won't have sex with someone unless she can already picture what happens after, and why some of her deepest connections have never been physical at all. New episodes of LOVERS are back August 19. In this episode of LOVERS, I sit down with Emmy-winning writer, producer, and actress Lena Waithe (Queen & Slim, Master of None, The Chi) for an eye-opening conversation about intimacy, love, and meaningful connections. Lena shares why you should never have sex with someone unless you can imagine a positive aftermath for both of you. She dives into how cuddling can create a deeper emotional bond than sex, especially when the future of a relationship feels uncertain. Lena also opens up about the power of plutonic relationships, revealing why some of her most impactful connections today are non-romantic. With all of the rumors about her love life, Lena sets the record straight and shares what truly matters to her in building authentic connections. This episode will challenge your views on love, intimacy, and boundaries in ways you won't want to miss! Thank you Lena! https://www.instagram.com/lenawaithe/  Legacy Talk Podcast https://lemonada.lnk.to/LegacyTalkWithLenaWaithehs?fbclid=PAZXh0bgNhZW0CMTEAAaZR0rgZOhMXnR_1HkQjiKfKa5_UUPHcXYlKFCmzjhKgXdje2qDlp8lbhmg_aem_wULmegwSQB8ct8zEmMkQfg Want more LOVERS?Follow Shan on Instagram → http://instagram.com/shanboodramGet a free Love Letter from Shan → http://loversbyshan.com/newsletterJoin the LOVERS Community → https://www.loversbyshan.com/communityExplore free quizzes + worksheets → http://loversbyshan.com/quizzes Advertising & Other Inquiries: team@loversbyshan.com Learn more about your ad choices. Visit megaphone.fm/adchoices