The Walk & Talk Podcast

Inspired by IFS, this walk takes you through not changing anything at all. It invites you to sit with all parts of yourself and just notice. This walk is for the ones who need a break from self-improvement and over-thinking.

Feeling "stuck" in life is normal. Often when we feel as if we do not have any options in front of us, anxiety rises and our ability to be present dwindles. In this guided walk, we will explore what represents those feelings of stuck, and discover the bridge to take us from immobility to where we want to be. This is not therapy nor should be used as a replacement for therapy. Contact@openhaustherapy.com @emilypfaith

Flight anxiety is common for adults. I experience anxiety on flights and have to use all of my coping skills to make it to my final destination. It is my hope that this episode helps you relax as you make it to the airport, get through security, find your gate and take off to the skies.

Walk into the New Year with Emily Faith MA, LPC-A, RDT, as we release and honor the past, practice tuning into the present, and set achievable goals for the year ahead. Emily has a walk and talk therapy practice in Dallas, TX. YES, therapy can be outside! We know that nature improves our mood and regulates our nervous system- which is why it is a great partner for mental health work. If you are interested in learning more, please reach out! www.openhaustherapy.com Emily is Supervised by Sarah Osmer, LPC-S

Join Walk and Talk therapist, Emily Faith, as we walk with "Should". In this episode, Emily guides you to explore the expectations that we place on ourselves that add to guilt, shame and resentment. Sometimes, "should's" can create a feeling of paralysis that lowers our self-esteem and ability to connect with others. This episode is intended to be a resource and additional support, not a replacement for personal therapy. Emily Faith, MA, LPC-A, RDT Supervised by Sarah Osmer, LPC-S

On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through what it means to have grace for yourself. This can feel challenging for achievers when grace is misconstrued as in-action or a "letting yourself off the hook" moment. Together we walk and talk, relax and refresh, and explore what exactly the point of giving ourselves grace is. www.openhaustherapy.com Instagram: Emily_Unscripted Tik Tok: Emily_Unscripted email: contact@openhaustherapy.com Emily is supervised by Sarah Osmer, LPC-S

On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through a bad mental health day. Emily discusses the importance of clarity when you are feeling unspecific about your mental wellness, and how to get there. www.openhaustherapy.com Emily is supervised by Sarah Osmer, LPC-S

In this episode Emily Faith, MA, LPC-Associate, RDT, walks with you as we touch in on past relationships. In this 20 minute walk, you will externalize parts of your past, get a brief run down on attachment theory, and gain a deeper understanding of your previous relationships. Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Lavine, MD and Rachel S.F. Heller, MA https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Emily Faith, MA, LPC-Associate, RDT Supervised by Sarah Osmer, LPC-S

In this episode, Emily Faith, MA, LPC-Associate, RDT, will guide you through a walk tailored to enhance attunement to easy and challenging emotions. This 20 minute episode can be listened to as a stand alone or repeat session. Emily is supervised by Sarah Osmer, LPC-S

This episode answers some common questions that Emily gets as a Walk & Talk therapist. This episode is created to support other therapists and therapy students as they navigate private practice offerings. Emily covers questions about insurance, liability, consent forms, trainings and more!

On this guided walk you will be getting to know more about your perfectionist role. Together we walk, relax and attune to the part of you that struggles with the desire or expectation to be perfect. As we explore this role, we ground ourselves in the present moment and get curious about what we would do with all the time we would have if we weren't always worried about doing everything justtttt right. www.openhaustherapy.com

On this guided walk you will begin to awaken your curiosity and noticing skills. Together we walk, relax and attune to your specific mental wellness needs. This initial walk will set the tone for our future walks together and the walks that you take by yourself. By the end of the episode, you will leave with a deeper sense of self awareness and self compassion.

This podcast is a companion for your wellness journey. Join Emily Faith- a walk & talk and drama therapist- each Tuesday for new episodes to listen to while you move your body outdoors.