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Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak performance timing (25:21) Tips to reduce jet lag and adjust your internal clock (29:42) The link between sleep, memory, and weight gain (31:29) Natural fixes for sleep apnea and insomnia (39:02) Why eating earlier helps your metabolism (43:08) Why ice water is too cold and what temp actually works (45:15) Outro Who is H. Craig Heller? Dr. H. Craig Heller is the Lorry I. Lokey/Business Wire Professor of Biology at Stanford University. He earned his Ph.D. in Biology from Yale University in 1970 and has spent his career studying sleep, circadian rhythms, and human temperature regulation. His work explores how body temperature impacts performance, fatigue, and recovery, as well as how sleep and circadian biology influence learning, memory, and developmental conditions like Down syndrome. Dr. Heller has held leadership roles across various departments and programs at Stanford and is widely recognized for both his research and teaching. His discoveries have led to real-world innovations, including technologies that help athletes train more effectively by managing heat stress. Connect with Dr. Heller: Website: https://coolmitt.myshopify.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
HUGE NEWS: Pipe and Slipmats – the radio show – will be broadcasting live on Loose FM on Thursday November 20, from 11am-1pm (UK time). Listen live here: https://www.loose.fm Message the station during the show to give us encouragement (or ask for shout outs) on their Insta: https://www.instagram.com/loose.fm/ It's been a minute but we're back once again (yes, like the renegade master) with some brilliant clubland memories and big tunes from the nightlife archives. Will Tunde like any of the music this time? Will James be able to hold back from turning fond clubland memories into academic-style discussions about youth subcultures – and will Scott be able to go through an entire episode without mentioning DJ Sasha? Discover the answers to these questions – together with top tracks from Steve Hurley, Farley & Heller, T-Coy and many more – in the latest episode of Pipe and Slipmats. Note to listeners: we'd really intended to get this one released prior to our summer 2025 Ibiza trip. Sadly we didn't, so please ignore our well-intentioned invite to come party with us on the White Isle. We'll be back there in 2026 though, so watch this space for details.
Lena har lenge ønsket seg denne spesielle gjesten i studio. Svigerfaren hennes, Paul Røthe, fyller 90 år om få uker.Han er også et inspirerende forbilde for Lena, alltid nysgjerrig og åpen for nye perspektiver.Hvordan får du det til, lurer Lena? Det gjelder å lære seg resignasjonens kunst. Stikke fingeren i jorda og akseptere ting som de er. Jo eldre jeg blir, jo viktigere blir det å delta aktivt i livet rundt seg. Ikke tenke på alt man ikke lenger kan gjøre, gi opp og finne den raske veien til TV og godstolen, svarer Paul.For det er trist å møte gamle, forstokkede mennesker som har ment én ting hele livet, uten evne til refleksjon og nye perspektiver.Det prøver jeg å kjempe aktivt imot, ved å holde topplokket i sving, sier han.Paul er med i flere diskusjonsfora. Noen av dem har et bredt aldersspenn, men på tenketanken på Bogstad er det flest eldre mennesker, forteller han.-Der har vi klare regler for at vi ikke skal holde på å klage over alt mulig. Heller spørre seg selv, hva kan jeg gjøre ut av alderdommen. Hvordan kan jeg finne løsninger, være kreativ og konstruktiv i eget liv.Paul forteller også om en fin og aktiv barndom på gård og om faren som ble tatt i fangenskap og sendt til Tyskland under krigen. -Barndommen skulle ikke være risikofri, slik jeg har inntrykk av at mange foreldre tenker i dag at den skal være. Vi regnet med litt skrubbsår og småskader, det var en del av den frie leken. Hosted on Acast. See acast.com/privacy for more information.
Lori Larson Heller is a writer, speaker, fierce ALS advocate, and a widow. She is also the President of the Jim Heller 'End ALS' Memorial Fund. Lori was a previous guest on the podcast (EP 6) and since then has written a book called "Buckle Up" about her life, loss and the power of moving forward. Lori doesn't tell you to "move on" or offer cliches that don't help. She encourages you to emerge stronger, roll down the windows, listen to some tunes and begin to enjoy life again. I hope you are encouraged by her story, humor and faith.
Mickey Heller wasn't eager to open up about his Second World War military service. But his grandson, Aron Heller, a journalist and contributor to The CJN, was curious about his zayde's wartime past—and so, over the span of a decade, he asked questions durings phone calls, visits and emails. As Heller discovered his grandfather's fascinating untold stories, he decided to expand his scope of inquiry to include his grandfather's circle of Jewish veterans who fought in the Second World War, and also Israel's War of Independence as overseas volunteer fighters called mahal. In one story, Heller discovers previously unpublished details about a long-unsolved plane crash in southern Israel that cost the lives of three Canadian military volunteers in 1948. Heller combined these stories into a new nonfiction book, Zaidy's Band, to be released Nov. 11, 2025, for Remembrance Day. Heller joins North Star host Ellin Bessner to share stories about his late grandfather and the parallels between that elder generation and those who are defending Israel today. Related links Learn more about Aron Heller's new book [Zaidy's Band ](https://aronheller.com/)and see where he's holding book talks across Canada from Nov. 11-19. Read Aron Heller's tribute to his late grandfather Mickey Heller, in [The CJN archives](https://thecjn.ca/opinion/even-as-he-turns-100-rcaf-veteran-mickey-heller-goes-back-to-memories-of-the-second-world-war/). Read Aron Heller's coverage from Israel of Oct. 7 in [[The CJN](https://thecjn.ca/opinion/canadian-dispatches-from-israel-at-wartime-like-father-like-daughter/)] Credits Host and writer: Ellin Bessner (@ebessner) Production team: Zachary Kauffman (senior producer), Andrea Varsany (producer), Michael Fraiman (executive producer) Music: Bret Higgins Support our show Subscribe to The CJN newsletter Donate to The CJN Subscribe to North StarClick here
Halloween: celebration or desecration? The Mass, where "God gives joy to my youth." Fr. Matteo's Mass of Saint John? Why does God bless sinful unions with children? The bold declaration of the Transalpine Redemptorists! Dr Heller 's interview on Thuc. Stephen Kokx interviews Julius Smetona of "What Catholics Believe." Christ is King ! Transalpine Redemptorists Open Letter https://papastronsay.com/resources/do... This episode was recorded on 10/28/2025. Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: @WCBHighlights @WCBHolyMassLivestream May God bless you all!
The Supreme Court's interpretation of the Second Amendment has changed significantly over the last 20 years. Rulings in cases like DC v. Heller in 2008 and New York State Rifle & Pistol Association, Inc. v. Bruen in 2022 recast the "right to bear arms" in a new legal framework that makes it more challenging to create effective firearm regulations. On this episode of Policy Outsider, we speak with a New York State legislator and a political science scholar about constitutional originalism—the theory underlying aspects of these rulings—and the practical considerations of legislating in the complex legal environment created by the Court's decisions. GuestsHonorable Charles D. Lavine, New York State Assemblymember, Assembly District 13Robert J. Spitzer, Member, Regional Gun Violence Research Consortium; Distinguished Service Professor Emeritus, Political Science Department, SUNY Cortland
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0 Bowler, Kate. Have a Beautiful, Terrible Day. Convergent Books, 2024. Everything Happens Podcast. "Catherine Price: Serious About Fun," 11/07/23. https://katebowler.com/podcasts/serious-about-fun/ Heller, Karen. "Fun Is Dead." The Washington Post, December 23, 2023. Price, Catherine. The Power of Fun: How to Feel Alive Again. Random House, 2023. The Fun Girls from The Andy Griffith Show. https://en.wikipedia.org/wiki/The_Fun_Girls Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
Hedda ist Seiltänzerin im Alkazar auf der Reeperbahn. Als die Nazis die Macht im Staate übernehmen, verändert sich der Kiez gravierend. Kampmann verbindet die Not ihrer Figuren eng mit den politischen Verhältnissen.
Wie gelingt Innovation im Spital wirklich – zwischen Kostendruck, Fachkräftemangel und digitalem Wandel?Daniel Heller, Verwaltungsratspräsident des Kantonsspitals Baden, spricht über neue Wege im Gesundheitswesen: Er verrät seine Erfolgsrezepte für zukunftsfähige Spitäler, gibt Einblick in neue Technologien für eine bessere und effizientere Patientenversorung und zeigt auf, wie das KSB zusammen mit dem Kanton Aargau mit dem Aufbau des Health Innovation Hubs Innovation im Gesundheits- und Spitalwesen vorantreibt.Ein ehrliches und inspirierendes Gespräch über Leadership, Wandel und die Zukunft der Schweizer Spitäler.
In this week's episode, joined by 2024 New Orleans-Matsue Sister City Exchange Program participants Katherine Heller & Wade Trosclair, the Krewe looks back & celebrates 30 years of friendship between Matsue, Japan & New Orleans, Louisiana... a sister city relationship built on cultural exchange, mutual curiosity, &shared spirit. Together, they reflect on their time in Matsue during the exchange program, their experiences with host families, and the deep connections that form when two communities separated by an ocean come together.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode (timestamps [hh:mm:ss] where you can find the code)!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! (00:53:00)------ Past Matsue/Sister City Episodes ------Lafcadio Hearn: 2024 King of Carnival (S5Bonus)Explore Matsue ft. Nicholas McCullough (S4E19)Jokichi Takamine: The Earliest Bridge Between New Orleans & Japan ft. Stephen Lyman (S4E13)The Life & Legacy of Lafcadio Hearn ft. Bon & Shoko Koizumi (S1E9)Matsue & New Orleans: Sister Cities ft. Dr. Samantha Perez (S1E2)------ Links about the Exchange ------2024 Exchange Program Info/PicturesShogun Martial Arts Dojo (Katie's family's dojo)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!
In 2014, Narendra Modi became India's Prime Minister, marking the beginning of what many experts and international watchgroups identify as a period of democratic erosion in the country. Since then, a number of other democracies around the world have followed India on this path — including, by many measures, the United States. On this episode, Dan Richards talks with two experts on Indian politics and society about Modi's rise in India: its causes and effects, how it compares to other instances of democratic erosion around the world, and what it can teach us about democracy's weaknesses and strengths. Guests on this episode:Poulami Roychowdhury is an associate professor of sociology and international and public affairs at the Watson School of International and Public Affairs.Patrick Heller is a professor of sociology and international and public affairs and director of the Watson School's Saxena Center for Contemporary South Asia. Read Roychowdhury's and Heller's recent work exploring democracy and democratic erosion in India.
Der Birsigparkplatz hinter der Steinenvorstadt soll heller und freundlicher werden. Der Kanton Baselstadt plant eine Zwischennutzung. Es soll Bäume in Töpfen, Sitzbänke und eine Spielkiste geben. Ein Teil der Parkplätze wird aufgehoben. Ausserdem Thema: · Euroairport mit weniger Spätstarts · Velofahrer stirbt bei Unfall auf dem Dreispitz · Stan Wawrinka gewinnt an den Swiss Indoors
Ideologie ist der Wissenschaft fremd, sollte man meinen. Doch jetzt äußern politische Kräfte den Vorwurf immer lauter – und treffen die Wissenschaft damit ins Mark. Wo greift der Vorwurf und wo fängt das politische Gemetzel an? Heller, Lydia www.deutschlandfunk.de, Wissenschaft im Brennpunkt
Heller ikke Hødd ble noen målestokk for LSK, som feide gutta fra Ulsteinvik av Åråsen-matta med 4-0. Trym holder seg innendørs på grunn av ekstremværet Amy, så i denne episoden stiller Sören Döpker opp som vikar. Han benytter anledningen til å fortelle sin versjon av Sandnes-turen, før han må opp i duell mot Patrick i en Tyskland-relatert nøtt.Podkasten produseres av Mottaket Media og inneholder annonsering.
On this week's episode of TheFallenState TV, host Jesse Lee Peterson is joined by Kim Heller—She is an author, political commentator, and social advocate. Kim shares insights from her writing and work, discussing the legacy of apartheid, the challenges facing the country’s democracy, and her unfiltered take on issues of identity and power. Jesse presses with his signature bold questions, sparking moments of both tension and humor as they explore faith, leadership, and truth in a divided society. It’s a powerful exchange you won’t want to miss, as Kim opens up about her personal journey and convictions. The discussion also sheds light on the broader struggles facing not just South Africa, but the world at large.
With his team seemingly getting better with each passing game, Linganore High girls soccer coach Mike Heller is this week's guest on The Final Score podcast. Heller reflects with host Greg Swatek on the Lancers' big showdown with Oakdale over the past week. Linganore did not get the result it wanted, falling to the Bears 3-2 in overtime. But the Lancers did push the Bears more than any team had so far this season. They not only scored the first goals of the season against Oakdale this season, they held a one-goal lead on two different occasions. The coach talks about what that result might do for his team going forward and why it has improved so much since the start of the season. Heller also talks about his background in soccer and how he got his start in coaching. He talks about what it means to him to be coaching at Linganore and why he enjoys coaching this group so much. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to review Week 4 of the high school football season in Frederick County and look ahead to Week 5.
Walter Heller hat einen Bombenangriff und eine Scheinerschießung überlebt. Der gebürtige Steinwänder gilt als DER Sprachexperte für den Rhöner Dialekt und der Regionalgeschichte. Im hr2 Doppelkopf erzählt er, wo der Schmied für das Zähne-Ziehen zuständig war.
Today #TradeCrew, we're joined by Justin Heller, an HVAC Install Lead with six years in the trenches and a passion for all things mechanical. From motorcycles to mini splits, Justin brings the same energy and intensity—and he's not afraid to share his perspective on where the HVAC trade is headed. Here's what you'll hear in this episode: Segment 1 – Life Catch-Up, Hobbies & Family Justin talks about balancing installs with motorcycles, mountain biking, and family life. We hear how his passion for mechanics first sparked, his favorite past HVAC R&D episodes, and what his dream downtime weekend looks like. Segment 2 – From Wrenching to Leading: The HVAC Journey At 25, Justin jumped into HVAC without a trade background. He shares how wrenching on bikes translated to installs, the humbling and rewarding moments of his career, standout mentors, and what it takes to lead an install crew. Segment 3 – HVAC Hot Takes & Trade Talk We dig into Justin's take on the A2L transition, where the trade is winning and missing, and how he keeps it real on HVAC social media. He shares daily habits that set his installs apart, his dream truck setup, and his perspective on evolving tech like inverters and press fittings—before closing the segment with his Crawlspace Confession. Segment 4 – Community, Business Mindset & Giving Back Justin reflects on how he channels his energy into mentoring, supporting fellow techs, and building a culture of giving back through training, education, and collaboration. Enjoy the episode?
Merriam-Webster's Word of the Day for September 22, 2025 is: catch-22 KATCH-twen-tee-TOO noun Catch-22 typically refers to a difficult situation for which there is no easy or possible solution. In the narrowest use of the term, it refers to a problematic situation for which the only solution is denied by a circumstance inherent in the problem or by a rule. // I'm in a catch-22: to get the job I need experience, but how do I get experience if I can't get the job? See the entry > Examples: “… Liverpool is famed for its nightlife, but I'm getting the impression it could do with some help. … In December 2023, the ECHO spoke to people in Liverpool's late-night economy, and the prevailing view was it had become a struggle. … Prices don't help—drinks and tickets are more expensive than they've ever been, but venues are stuck in a Catch-22 situation, caught between having to cover huge operating costs and wanting to get people through the doors.” — Dan Haygarth, The Liverpool Echo (Liverpool, England), 23 Aug. 2025 Did you know? Catch-22 originated as the title of a 1961 novel by Joseph Heller. (Heller had originally planned to title his novel Catch-18, but the publication of Leon Uris's Mila 18 persuaded him to change the number.) The catch-22 in Catch-22 involves a mysterious Army Air Forces regulation which asserts that a man is considered mentally unsound if he willingly continues to fly dangerous combat missions but that if he makes the necessary formal request to be relieved of such missions, the very act of making the request proves that he is sane and therefore ineligible to be relieved. Catch-22 soon entered the language as a label for any irrational, circular, and impossible situation.
Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems. Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming projects to leveraging physical movement for better focus and why the phrase "action precedes motivation" is the ultimate mindset shift. We also explore the importance of active recovery over passive rest and how to create lasting boundaries between your work and personal life. This episode is a practical guide for turning your intentions into repeatable, lasting habits.ℹ️ About the GuestDr. Carey Heller is a licensed psychologist and co-founder of Heller Psychology Group, based in Bethesda, Maryland, specializing in ADHD and executive function challenges in children, adolescents, and adults. Dr. Heller also runs an executive functioning boot camp program and can see clients virtually in 42 states. Dr Heller really focuses on helping people to be more efficient, better organized, productive, and happier as well as less stressed. In addition to Dr. Heller's work with his practice, he volunteers his time in a variety of ways. Specifically, he serves as the Montgomery County, MD CHADD chapter coordinator and is on the National CHADD board. He also supervises graduate students conducting testing at The George Washington University. Furthermore, Dr. Heller loves to write, has published a few books, and numerous articles, especially in Attention Magazine and Washington Parent Magazine.Websites:Heller Psychology Group Dr. Carey Heller's personal site Instagram:@hellerpsych @CareyHellerPsyD
Bleutge, Nico www.deutschlandfunk.de, Büchermarkt
GUARDIAN AT THE GATEFOLD—Today's guest has become almost synonymous with graphic design and editorial publishing. His career began in the defiant New York “sex press” of the late 1960s, where not-actually-that-surprisingly, as a teenager he was already art-directing magazines like Screw and The New York Review of Sex. That unlikely starting point gave him a rare education in the power of design to command attention and shape meaning.We're talking about designer, author, editor, educator, and true legend, Steven Heller.Heller went on to spend more than three decades at The New York Times, most memorably as art director of The New York Times Book Review. There, he transformed the visual life of the section, commissioning bold, original illustration and making the case—over and over again—that design is not ornamental but integral to editorial voice. Through his advocacy, he helped elevate the status of designers in publishing offices, giving visual thinkers a seat at the table alongside editors and writers.Beyond the newsroom, Heller has been prolific almost to the point of obsession. He has written, edited, or co-authored more than two hundred books on design, creating an extraordinary record of the field's history, ideas, and influences. And most recently, he turned that critical eye inward with his memoir, Growing Up Underground, a candid account of his early years in New York's counterculture publishing scene.Steve is a practitioner, a chronicler, and an advocate for design—and he's also part of the team here at Magazeum. We are thrilled to turn the mic on him for this special conversation.—This episode is made possible by our friends at Commercial Type and Freeport Press. A production of Magazeum LLC ©2021–2025
This week's guest is Dr. Craig Heller, a Stanford biology professor who has spent decades studying thermoregulation, circadian rhythms, and human performance. Dr. Heller explains his groundbreaking discovery that cooling specific hairless surfaces of the body (the palms, soles, and face) can dramatically extend endurance, strength, and recovery. From enabling athletes to push past muscle failure to offering practical solutions for both heat exhaustion and hypothermia, his research has profound implications for training, competition, and even medical recovery. It's a fascinating conversation about how the body manages heat, why performance often fails when it does, and how simple interventions might redefine human limits. Hope you enjoy.
Prosecutors allege Heller ran a multimillion-dollar ATM investment scheme that defrauded investors out of millions. “It’s a really complex case,” Umble explained, “but at its core, investors thought they were buying into profitable ATMs that didn’t exist.” According to Umble’s reporting, Heller allegedly diverted funds for personal use and to prop up his businesses. Federal investigators say the fraud reached into the hundreds of millions of dollars. Umble emphasized the local impact, noting that many Lancaster County residents and businesses were among those who lost money. “This isn’t just a headline-grabbing national case—it has real consequences here at home,” he said. The case is ongoing as federal prosecutors pursue charges.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
Scalia's Heller ruling — and the decisions that followed — didn't just reshape gun laws; they transformed political disagreements into open-season assassinations…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Big Picture Blueprint: Navigating Land, Real Estate, and Business Success
In this episode, we sit down with James Heller to explore his unexpected journey from physics to real estate wholesaling. James opens up about his early career in the semiconductor industry, how the pandemic shifted his path, and the role a close friend played in introducing him to the world of real estate in Boise. What began as cold calls and trial-and-error quickly turned into a career built on persistence and adaptability.We dive into the early challenges James faced without formal training, his first breakthrough deal in Longmont, and the lessons that reshaped his approach to valuing properties and closing deals. James shares how his leadership experience from the corporate world gave him an edge in team building, KPI tracking, and managing business operations remotely.He also unpacks his strategies for hiring, scaling with virtual assistants, and identifying bottlenecks in business growth. With a clear focus on the Colorado market, James reveals why staying local has been key to his success and how he plans to continue scaling through people and processes.From physics labs to phone calls, James's story is packed with insights on resilience, leadership, and the practical side of building a real estate business from scratch.Key Topics:-James Heller's transition from physics to wholesaling real estate-Early challenges and first deal in Longmont-Leadership skills and applying KPIs to business growth-Expanding the team with virtual assistants and new hires-Lessons from flipping and managing disposition strategies-Introduction of Acre Fi and future plans===
Jay and Andrew unpack the recent sale of Heller to DN Solutions and what it reveals about brand value, culture shifts, and the economics of high-ticket, low-volume machines. They move from industry news to the shop floor, comparing palletized workholding with soft jaws, weighing costs against flexibility, and sharing how small changes can unlock significant productivity gains.Along the way, they discuss intellectual property fears, the reality of knockoffs, and why continual improvement is often the best defense. Jay shares behind-the-scenes lessons from developing new vise palettes and running beta tests, while Andrew emphasizes the importance of building trusted feedback networks. They also look ahead at sensor-driven machining, acoustic analysis, and AI applications that could reshape how shops optimize tool life and performance.
DISCLAIMER: The information in this presentation is provided as education only, with the understanding that neither the presenter nor ENNIS Legacy Partners is engaged to render legal, accounting, or other professional services. If you require legal advice or other expert assistance, you should seek the services of a competent professional. Neither the presenter nor ENNIS Legacy Partners shall have any legal liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information contained in this presentation.============================================“We want you to help you build a business that is sellable and exit successfully on your own terms and conditions.” - Pat Ennis============================================
This week's Summer Series is a multi-family office twofer, with Stan Miranda, co-founder and Chairman Emeritus of Partners Capital and Jenny Heller from Brandywine. Both firms started as multi-family offices that have evolved in different ways. Partners Capital has grown and scaled as a leading OCIO, while Brandywine has remained a boutique with a fixed set of family clients. Please enjoy my conversations with Stan Miranda from 2023 and Jenny Heller from episode 7 back in 2017 and a follow-up in 2021. Jenny Heller EP. 7 – May 17, 2017 Jenny Heller EP. 211 – August 29, 2021 Stan Miranda EP. 334 – August 21, 2023 Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership
This week's Summer Series is a multi-family office twofer, with Stan Miranda, co-founder and Chairman Emeritus of Partners Capital and Jenny Heller from Brandywine. Both firms started as multi-family offices that have evolved in different ways. Partners Capital has grown and scaled as a leading OCIO, while Brandywine has remained a boutique with a fixed set of family clients. Please enjoy my conversations with Stan Miranda from 2023 and Jenny Heller from episode 7 back in 2017 and a follow-up in 2021. Jenny Heller EP. 7 – May 17, 2017 Jenny Heller EP. 211 – August 29, 2021 Stan Miranda EP. 334 – August 21, 2023 Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership
Stuck between VO genres like audiobooks and commercial work? In this episode of the Summer Series, voice actor Bradley Heller joins Marc Scott to explore how to choose the right path without spreading yourself too thin. Discover practical strategies for managing your time, marketing smarter (not harder), and building a schedule around genres that align with your strengths and income goals. Whether you're starting out or pivoting in your voiceover journey, this episode gives you the tools to evaluate your niche, find balance, and grow your VO career with intention. CONNECT WITH BRADLEY HELLER
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effectively reduce core body temperature. Dr. Heller explains why cooling glabrous skin areas—the palms, soles and upper face—efficiently releases body heat and can significantly enhance physical performance and endurance. We discuss how targeted palmar cooling improves both short-term performance and long-term training adaptation in aerobic and anaerobic exercise. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Craig Heller (00:26) Deliberate Cold Exposure, Cold Showers, Ice Baths; Vasoconstriction (02:26) Cold Shower vs Cold Immersion, Boundary Layer, Tool: Improve Aerobic Exercise Performance (04:54) Anaerobic Exercise & Overheating, Muscle Failure, Muscle Fatigue (07:19) Sponsor: Carbon (09:06) Anaerobic Exercise, Cool Down with Ice Water or Cold Towel? (11:28) Should You Cool Body/Head to Lower Body Temperature?, Hyperthermia, Heat Stroke (15:17) Body Sites for Quick Cooling: Palms, Soles & Upper Face, Glabrous Surfaces (17:48) Tool: Loosen Grip & Performance; Gloves & Socks (19:21) Cooling Brain via Upper Face (20:41) Sponsor: AG1 (22:05) Cooling Brain to Offset Concussion? (23:01) Enhance Anaerobic Performance & Cooling Palms, Heat Loss (26:17) Improve Aerobic Endurance & Cooling Palms (27:11) CoolMitt; Ice Cold Is Too Cold (30:11) Sponsor: Function (31:44) Tool: Use Palmer Cooling to Enhance Performance; Cooling Palms, Soles & Face (35:28) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're diving into a condition that's as fascinating as it is complex: Achalasia—where the esophagus stops playing nice, and swallowing becomes a daily challenge. We're breaking down the latest evidence, comparing POEM, pneumatic dilation, and Heller myotomy, and digging into what actually matters when deciding how to treat each achalasia subtype. Join show hosts Drs. Jake Greenberg, Dana Portenier, Zach Weitzner, and Joey Lew as they discuss the past, present, and future of Achalasia management. Whether you're a medical student or a seasoned attending, this episode will arm you with the tools to think critically about diagnosis, tailor your treatment strategy, and stay ahead of the curve on the future of achalasia care. Hosts: · Jacob Greenberg, MD, EdM, MIS Division Chief and Vice Chair for Education, Duke University · Dana Portenier, MD, MIS Fellowship Director, Duke University · Zachary Weitzner, MD, Minimally Invasive and Bariatric Surgery Fellow, Duke University, @ZachWeitznerMD · Joey Lew, MD, MFA, Surgical resident PGY-3, Duke University, @lew__actually Learning Goals: By the end of this episode, listeners will be able to: · Describe the pathophysiology and key diagnostic criteria for achalasia, including the role of manometry, EGD, and esophagram. · Differentiate between the three subtypes of achalasia based on the Chicago Classification and understand the clinical significance of each. · Compare treatment options for achalasia—pneumatic dilation, Lap Heller myotomy, and POEM—including indications, efficacy, and long-term outcomes. · Interpret landmark studies (e.g., European Achalasia Trial, JAMA POEM trial) and their impact on treatment decision-making. · Recognize patient-specific factors (age, comorbidities, achalasia subtype) that influence the choice of therapy. · Discuss evolving technologies and future directions in achalasia management, including endoluminal robotics, ARMS, and combined anti-reflux strategies. · Outline a basic treatment algorithm for newly diagnosed achalasia, incorporating diagnostic steps and tailored interventions. · Appreciate the multidisciplinary approach to achalasia care, including the roles of MIS surgeons, gastroenterologists, and emerging procedural skillsets. References: · Boeckxstaens G, Elsen S, Belmans A, Annese V, Bredenoord AJ, Busch OR, Costantini M, Fumagalli U, Smout AJPM, Tack J, Vanuytsel T, Zaninotto G, Salvador R; European Achalasia Trial Investigators. 10‑year follow-up results of the European Achalasia Trial: a multicentre randomised controlled trial comparing pneumatic dilation with laparoscopic Heller myotomy. Gut. 2024 Mar;73(4):582‑589. doi: 10.1136/gutjnl‑2023‑331374. PMID: 38050085 https://pubmed.ncbi.nlm.nih.gov/38050085/ · He J, Yin Y, Tang W, Jiang J, Gu L, Yi J, Yan L, Chen S, Wu Y, Liu X. Objective Outcomes of an Extended Anti‑reflux Mucosectomy in the Treatment of PPI‑Dependent Gastroesophageal Reflux Disease (with Video). J Gastrointest Surg. 2022 Aug;26(8):1566–1574. doi:10.1007/s11605‑022‑05396‑9. PMID: 35776296 https://pubmed.ncbi.nlm.nih.gov/35776296/ · Modayil RJ, Zhang X, Rothberg B, et al. Peroral endoscopic myotomy: 10-year outcomes from a large, single-center U.S. series with high follow-up completion and comprehensive analysis of long-term efficacy, safety, objective GERD, and endoscopic functional luminal assessment. Gastrointest Endosc. 2021;94(5):930-942. doi:10.1016/j.gie.2021.05.014. PMID: 33989646. https://pubmed.ncbi.nlm.nih.gov/33989646/ · Ponds FA, Fockens P, Lei A, Neuhaus H, Beyna T, Kandler J, Frieling T, Chiu PWY, Wu JCY, Wong VWY, Costamagna G, Familiari P, Kahrilas PJ, Pandolfino JE, Smout AJPM, Bredenoord AJ. Effect of peroral endoscopic myotomy vs pneumatic dilation on symptom severity and treatment outcomes among treatment-naive patients with achalasia: a randomized clinical trial. JAMA. 2019 Jul 9;322(2):134–144. doi:10.1001/jama.2019.8859. PMID: 31287522. https://pubmed.ncbi.nlm.nih.gov/31287522/ · Vaezi MF, Pandolfino JE, Yadlapati RH, Greer KB, Kavitt RT; ACG Clinical Guidelines Committee. ACG clinical guidelines: Diagnosis and management of achalasia. Am J Gastroenterol. 2020 Sep;115(9):1393–1411. doi:10.14309/ajg.0000000000000731. PMID: 32773454; PMCID: PMC9896940 https://pubmed.ncbi.nlm.nih.gov/32773454/ · West RL, Hirsch DP, Bartelsman JF, de Borst J, Ferwerda G, Tytgat GN, Boeckxstaens GE. Long term results of pneumatic dilation in achalasia followed for more than 5 years. Am J Gastroenterol. 2002;97(6):1346-1351. doi:10.1111/j.1572-0241.2002.05771.x. PMID:12094848. https://pubmed.ncbi.nlm.nih.gov/12094848/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen