Podcasts about attached the new science

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Briana Harry reflects deeply on emotional growth, illustrating how embracing her anxious attachment style and all facets of her evolving self has led to profound self-acceptance. Her insights offer a powerful reminder that true connection, both with ourselves and others, demands honesty, vulnerability, and a willingness to meet our needs without shame. Read along with the original article(s) here: https://www.yemash.com/writers-corner/anxiously-attached & https://www.yemash.com/writers-corner/to-know-who-you-are Quotes to ponder: "I have an understanding that Love is acceptance, that is my belief, but to be faced with reasons to put that belief into practice is a very different thing." "I started to think, how freeing it must be to just outwardly express your fears, your needs." "I think I'm okay with all of that. Not that that would be my response to the question 'who are you?', but that is what would be the most true." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

If your medical career is putting a strain on your relationship, you're not alone. Long hours, endless charting, and the emotional toll of medicine can create disconnection and tension at home. Whether your partner feels neglected, you're struggling with financial disparities, or you're facing difficult conversations, these challenges can feel overwhelming. Today we are joined by Sydney Ashland, a highly respected relationship and transformation coach with over 25 years of experience working with physicians. In this episode, we explore real-life scenarios—Dear Abby style—to address the struggles many physician couples face and how to strengthen communication, navigate career shifts, and build a more connected, fulfilling relationship. In this episode we're talking about: The impact of long work hours and career stress on relationships. How financial dynamics can shift power and create tension. Strategies for improving communication and reconnecting with your partner. Navigating career transitions while maintaining a strong relationship. Practical steps to break unhealthy cycles and foster emotional connection. Advice for single physicians seeking meaningful relationships (preview of Episode 220). Links for this episode: ihttps://sydneyashland.com/ https://sydneyashland.com/physician-business-coaching-and-consulting/ https://www.amyporterfield.com/2025/01/748/ https://kevinmd.com/2018/01/top-10-lies-doctors-tell.html https://doctorscrossing.com/19/ Books: Why Mars and Venus Collide: Improving relationships by Understanding How Men and Women Cope Differently With Stress.  By John Gray   (also available in audio CD). The Seven Principles for Making A Marriage Work:  A Practical Guide from the Country's Foremost Relationship Expert.  By John Gottman.  The Five Love Languages by Gary Chapman. Attached – The New Science of Attachment – How it Can Help You Find And Keep Love. By Amir Levine and Rachel Heller.  Please Understand Me: Character and Temperament Types by David Keirse

Why do some relationships fizzle out while others seem to stand the test of time? We've all heard about the honeymoon phase—those butterflies in the belly, the excitement, and the dopamine rush—but what happens when that stage inevitably wanes? Relationships often hit a crossroads where familiarity sets in, and the novelty fades, posing a significant challenge for couples striving to maintain passion and deep connection. How can we make love last when our biology seems to be working against us? In this episode, we delve into the profound insights shared by a renowned biologist who explores the complexities of love from a biological standpoint. From understanding the chemicals that drive our attraction and attachment phases to practical strategies for reigniting excitement and intimacy, this conversation offers invaluable advice. Learn how to navigate the intricacies of your own love life by leveraging scientific knowledge to foster long-lasting, healthy relationships. Whether you're in a new relationship or have been with your partner for years, these insights can help you strengthen your bond and keep the spark alive. Dr. Liat Yakir is a distinguished biologist, writer, and lecturer specializing in the biology of emotions and human behavior. She advises organizations on neuro-management (also known as neuro-leadership), leveraging cutting-edge insights from brain research to cultivate exceptional leadership skills and practices. Dr. Yakir earned her Ph.D. and completed postdoctoral studies in molecular genetics. She also holds a master's degree in hormone research. With years of experience in science education and communication, she has made significant contributions at the Davidson Institute for Science Education, the educational arm of the Weizmann Institute Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 06:40 Understand love through a biological lens. 09:00 The three stages of love. 13:03 Attachment styles and their impact on relationships. 19:15 Why initial attractions can be misleading. 22:28 The conflict between stability and novelty in love. 30:08 The genetics of monogamy and polyamory. 32:53 Increasing dopamine levels to enhance relationships. 36:03 The role of jealousy and status in attraction. 38:11 Maintaining passion and intimacy in long-term relationships. 44:28 Overcoming sexual scripts and routine through play. 46:06 The importance of communication and appreciation in relationships. Mentioned A Brief History of Love (*Amazon Affiliate link) (book) Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love ERP 287: How To Engage In The Art Of Giving And Receiving: Using The Wheel Of Consent – An Interview With Dr. Betty Martin Evolve in Love (link) (program) Connect with Dr. Liat Yakir Websites: en.liatyakir.com Facebook: facebook.com/liatyakir5976 Instagram: instagram.com/dr_liatya Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Mechelle and Chalene dive deep into the insights and themes of the book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller. They explore the key concepts of attachment theory and its practical applications in relationships. Order your copy of Attached https://amzn.to/3PGL6y3 Attachment quiz https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_20a0bd70e2f64eeda0816ec5a1557985.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains why people with secure attachment styles are not only more loving, trusting and easier to live with but why choosing to be around ‘secures’ can modulate our own behavior and help us in turn become more secure.   

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principle Investigator, together with Nobel Prize Laureate Dr. Eric Kandel and distinguished researcher Dr. Denise Kandel, on a National Institute of Health sponsored research project. He also has a private practice in Manhattan.Rachel S. F. Heller, M.A., holds a master's degree in social-organizational psychology from Columbia University. She has worked in the past as a corporate consultant for several management consulting firms, including PriceWaterhouseCoopers, KPMG Consulting and Towers Perrin, where she managed high profile clients. She lives with her husband and three children in the San Francisco Bay Area.We cover all three attachment styles in this Attached book review, including:-Anxious -Avoidant -SecureIf you want more information, you can check out the authors' website here. If you like what you're hearing, you can purchase the book here.And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2323: Discover how to stop feeling overwhelmed by jealousy in your relationship with practical tips to shift your mindset and build trust. This insightful guide explores why jealousy happens and how to regain control of your emotions, enhancing both self-awareness and communication with your partner. Read along with the original article(s) here: https://selflovejunkie.com/stop-feeling-crazy-jealous-relationship/ Quotes to ponder: "Jealousy often springs from insecurity and fear, not from actual threats." "Building trust starts from within; it's about strengthening your belief in yourself first, then your partner." "Communication is your strongest ally against jealousy - learn to express your emotions clearly and openly." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585428485 Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've got questions; Sarah's got answers. Here's what we're diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepod  

#74: On this week's episode Grace explains to us what it really means to self-sabotage and why we do it (from a Psychologists perspective). We share different stories as examples that you will relate with and most certainly laugh at! Enjoy! Show notes: - Attachment style quiz found in Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine - Episodes on relationship: #9, #14, & #40

In true Liberated fashion Sandy & Michelle are open books with their experience in the hopes it could help one of their listeners! Dating can be intimidating, uncomfortable and daunting at the best of times... especially after divorce.  Michelle was single 4 years and Sandy nearly 8!  They get real about how they appraoched dating and some of the things they did to manifest their ideal partners. Having a support system and friendships that can help you when you are ready to dip your toe into dating is so essential, hopefully this episode can be that for you!  Here are the resources we mentioned: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://a.co/d/2mZt4Fo In Sync With the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices Calling in "The One" Revised and Expanded: 7 Weeks to Attract the Love of Your Life https://a.co/d/0w2eGw3 David Deida - Aligning with Love, Third Stage Love Mark Groves Podcast, Do The Work Podcast, Zoe Crook Therapy Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! Show Notes: 00:14 Personal Experiences with Dating After Divorce 03:20 The Impact of Past Relationships on Personal Growth 10:03 Understanding the Role of Parental Relationships in Personal Wounding 15:54 The Importance of Healing and Self-Understanding in Dating 19:46 Creating a Wish List for Future Partners 22:37 Manifesting the Right Partner 23:46 The Power of Energetics in Relationships 25:07 Understanding Love Languages 25:51 The Importance of Emotional Connection 34:13 Navigating Online Dating 35:57 Creating an Authentic Dating Profile 42:52 The Role of Self-Love in Relationships

this week we have los on the podcast to talk all things dating and music, my favorite things to talk about. we're going through what dating is like in la, in nightlife and why we're both single atm. be sure to check out los's album Silence Amidst the Infinite Noise and Cuffing Season!!! xx, Los & Hana check me out!!! Silence Amidst the Infinite Noise https://www.instagram.com/cuffingseasonparty/ Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love TIMESTAMPS 00:00 hi los!! 02:09 dating in la 04:32 attachment theory  06:11 reputation  06:40 dating within nightlife 08:44 expectations of dating 10:56 settling in a relationship  12:09 the perfect partner 27:22 Los's album: Silence Admidst the Infinite Noise 35:47 producing your own music 38:42 putting out your art LOS https://www.instagram.com/doncarlo.wav/ https://linktr.ee/doncarlo.wav HANAKATTT⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support

How does the past affect our ability to commit in relationships?Is it common for couples to have different beliefs about marriage and commitment?How do childhood experiences impact our attachment styles in relationships?What factors contribute to one's readiness for marriage and long-term commitment?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a listener's email about the struggle to commit deeper in a relationship. They explore the idea of knowing if someone is "the one" and discuss the different perspectives and expectations around marriage. EJ and Tarah share their insights on the impact of childhood experiences and how they can shape our attachment styles in relationships. They also reflect on their own early relationship dynamics and the challenges they faced. Tune in to gain valuable advice on navigating commitment and understanding the complexities of partnership.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - LoveSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Nate and Sebastian interview Cheryl Etiang! As a Doula, Midwife, and Mother, Cheryl speaks on her experiences working in the medical field abroad and in the United States and about the importance of having an advocate during the journey of pregnancy and childbirth. Follow Cheryl on IG: @heyy.cheryl and Tiktok: @heyy..cheryl Find her recommendations here: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/ref=sr_1_1?hvadid=580750232102&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=8396548765774536367&hvtargid=kwd-967307536705&hydadcr=22562_13493218&keywords=attached+-+amir+levine&qid=1695175614&s=books&sr=1-1 Becoming Supernatural: How Common People Are Doing the Uncommon https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?hvadid=598659518347&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=7906096477243757309&hvtargid=kwd-319360686600&hydadcr=22561_13531225&keywords=becoming+supernatural&qid=1695175577&sr=8-1 The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=sr_1_1?hvadid=409997132285&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=9012123719515391324&hvtargid=kwd-350243969715&hydadcr=24628_11409971&keywords=the+body+is+not+an+apology&qid=1695175418&sr=8-1

Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains the origins and science behind attachment theory and how human bonding is a necessary element “from the moment we are born until we die.”  As infants, humans' bond between mother or caregiver is essential, what Levine calls “a necessary element in our thriving, just as much as food and water.” When those patterns of attachment are formed, they can also carry through into adulthood and impact subsequent bonds and attachments. Attachment theory was pioneered by British psychiatrist and child development specialist John Bowlby, whose research included working with children displaced during The Blitz in WWII London.  “What they noticed [was] even though they were able to give them food and shelter, because there were so many, they didn't pay much attention to engaging with them,” Levine explains. “A lot of these very young infants and kids failed to grow properly and develop.”

1. Holy Bible - God2. The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer3. The Power of One More: The Ultimate Guide to Happiness and Success - Ed Mylett4. Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink & Leif Babin5. Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age. Ben Stuart6. Mastery - Robert Greene7. Art of Seduction - Robert Greene8. The 48 Laws of Power - Robert Greene9. 75 HARD: A Tactical Guide to Winning the War with Yourself - Andy Frisella10. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead - Brené Brown11. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts - Brené Brown12. 12 Rules For Life: An Antidote to Chaos - Jordan B. Peterson13. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear14. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Dr. Joe Dispenza15. You Are The Placebo: Making Your Mind Matter - Dr. Joe Dispenza16. Becoming Supernatural: How Common People Are Doing The Uncommon - Dr. Joe Dispenza17. Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love - Amir Levine & Rachel S. F. Heller18. The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle19. A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle20. Crush It: Why NOW Is the Time to Cash In on Your Passion - Gary Vaynerchuk21. Crushing It: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too - Gary Vaynerchuk22. If It's Not Right, Go Left: Practical and Inspirational Lessons to Move You in a Positive Direction - Kristen Glosserman23. Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins24. Relentless: From Good to Great to Unstoppable - Tim Grover25. Winning: The Unforgiving Race to Greatness - Tim Grover

#36: Have you ever been ghosted and wondered why? Kaylee explains what happens in a man's body that encourages the ghosting pattern or behavior that we see so commonly in today's dating scene. We discuss tips and tricks to land and maintain the relationship of your dreams, share book recommendations, and all together have a good laugh around what it's like to be in the dating game. Key word "game". To our single friends - good luck! We hope you enjoy this episode. Show Notes: Book recommendation - "Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love" by Rachel S. F. Heller

If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the first of this 2-part series, we explore the ins and outs of improving your relationships by developing a more secure attachment style. We discuss how long it takes for an insecurely attached person to become more secure and offer actionable tools for healing an anxious, avoidant, or disorganized style.Key Takeaways00:00 - Intro01:49 - What is secure attachment and why is it important?07:56 - Can an insecurely attached person become securely attached?11:36 - How do I go from an anxious/avoidant/insecure style to a secure style?Resources and linksFor full show notes with links, visit relationshipcenter.com/podcastEp. 9: 7 surprising truths about attachment theoryDiane Poole Heller's Attachment Styles TestWired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.Platonic by Marisa FrancoSecure attachment playlistPositive Words from MomTo get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!Looking for some help finding your person? Visit relationshipcenter.com

 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. ·   No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by  Richard C. Schwartz, PhD ·   Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky ·   The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by  Erlene Grise-Owens ·   Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by  Babette Rothschild ·   Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD ·   Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith ·   Running on Empty: Overcoming your Childhood Neglect by  Jonice Webb, PhD ·   Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. ·   My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by  Resmaa Menakem, MSW ·   Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari ·   Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie ·   Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD ·   Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD ·   The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz ·   The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. ·   No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by  Richard C. Schwartz, PhD ·   Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky ·   The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by  Erlene Grise-Owens ·   Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by  Babette Rothschild ·   Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD ·   Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith ·   Running on Empty: Overcoming your Childhood Neglect by  Jonice Webb, PhD ·   Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. ·   My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by  Resmaa Menakem, MSW ·   Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari ·   Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie ·   Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD ·   Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD ·   The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz ·   The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Nic is back on the podcast!! Today we talked all about our favourite topic LOVE! We talked about friendships and romantic partnerships; just relationship dynamics in general and how our default fight/flight/fawn/freeze (sympathetic nervous system) response, influences our default attachment styles and how we become programmed through our experiences across the lifespan including throughout infancy and childhood, to respond in these ways based on our relationships with our primary caregivers. You are going to love this interview!!In today's episode, we discuss:RelationshipsMental healthInterdependenceAddictionIntimacyAttachment stylesSympathetic nervous system responseBook recommendations:Attached: The New Science of Adult Attachment and How it Can Help you Find - and Keep - LoveRelated Podcast Episodes:Body Image & IntimacyInsecurities & Attachment StylesBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

"What's your attachment style?" has become a common first date or dinner party question. And for good reason — we can build better relationships when we understand our own tendencies in relationships.But did you know that there are a number of attachment theory myths circulating that might be holding you back from finding love and companionship?Today we explore which attachment styles are healthy, whether it's possible to have more than one style, whether/how you can change your style, and how understanding attachment theory isn't a panacea for all relationship issues.P.S. Make sure to listen all the way through to hear Josh and Jessica awkwardly singing about attachment.Key Takeaways00:00 - Intro02:54 - Myth #1: Your attachment styles developed as a result of early childhood experiences.05:14 - Myth #2: Your attachment style is fixed.09:28 - Myth #3: Insecure attachment is unhealthy or bad.14:49 - Myth #4: You're just one style.29:15 - Myth #5: If you're insecurely attached, you can't build secure relationships (unless you find securely attached people).33:44 - Myth #6: In order to build a secure relationship, you have to develop secure attachment first.36:22 - Myth #7: Attachment theory explains everything.39:34 - Bonus Myth and final thoughtsResources and linksFor full show notes with links, visit relationshipcenter.com/podcastDiane Poole Heller's Attachment Styles TestWired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.Beyond the Valentine Chocolates and Roses: Creating a Long-Lasting RelationshipThe Ten Commandments for a Secure-Functioning RelationshipLike this show? Please leave us a review here - even a short review helps other people find the show!We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.comLooking for some help finding your person? Visit relationshipcenter.com

I'm continuing the countdown to turning 40. In this week's episode, I'm sharing my reflections and lessons I'm learning as I prepare for my next marriage.Here are the two books I recommended:Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love- https://amzn.to/3LSyljfAnxiously Attached- https://amzn.to/3ze8rPsLearn more about the Holy Land Trip here Join the Facebook Group hereConnect with me on Instagram hereWatch the entire episode on YouTube here

KathyDan and Jess talk all about Attachment Theory and how attachment styles show up in our relationships this week on Spilling the Thera-Tea. They review the four types of attachment style, how to identify your style, as well as tips and steps to create more fulfilling relationships. The ladies wrap it up with an Asked and Answered about sadness around a break-up and how to shake off the feeling that there is a certain timeline for life events like marriage.*************************Media mentioned in today's episode:Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel HellerKathyDan's article on Attachment Theory:https://kdmcounselinggroup.com/attachment-theory-in-relationships-2/?What is Your Attachment Style Quiz:https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz*************************DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.If you find any errors in any of the content of  these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.Podcast Music by:  Lemon Music StudioHave a question for our Asked and Answered Segment? Email Us!AskUs@spillingthetheratea.com************************* Have a question for our Asked and Answered Segment? Email Us!AskUs@spillingthetheratea.comFollow us on Instagram! https://www.instagram.com/spillingthetherateapodcastFollow us on Facebook!https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

In this episode, you'll learn why healing experiences are essential for outgrowing porn. Dr. Peter Malinoski explains how the internal family systems model (IFS) can help us heal by meeting the five attachment needs we all have. Clinical psychologist Dr. Peter Malinoski is president of Souls and Hearts and host of Interior Integration for Catholics, a podcast helping Catholics embrace their identities as beloved sons and daughters of God. Peter specifically addresses the topics of freedom from porn and masturbation in episodes 51-56 of his podcast. Contact Peter here.Five Attachment Needs:A felt sense of safety and protectionA felt sense of being seen, heard, known, and understood (attunement)A felt sense of being comforted, calmed, and reassured (soothing)A felt sense of being valued, cherished, and treasured (expressed delight)A felt sense of being supported in becoming one's own unique best self(from Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller - this is a paid link)Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Dr. Amir Levine is an Assistant Professor in the Department of Psychiatry in the Division of Child and Adolescent Psychiatry at Columbia University. He's a leading researcher on the molecular processes that are unique to the developing brain. His research has uncovered findings that may lead to changes in the way mood disorders and addictions are treated in both adolescents and adults.  He's also the co-author of a popular book called Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love. In it, he describes how understanding our attachments in adulthood can improve our relationships.  Some of the things he talks about today are the three different adult attachment styles, how to recognize your attachment style and your partner's, and how you can change your attachment style.

Can you be " Addicted to Love"? Sure you can - and according to Robert Palmer, it's great. But is it though? Edited down from 4 hours of discussions spread over 2 days David Greenleaf, Trauma Recovery Specialist and Leela Davis, Creative Wellness coach discuss the pitfalls of what many 12 Step groups refer to as "Sex and Love Addiction." We discuss our own harrowing tales of Love gone wrong, due to the misfortunes and misunderstandings about healthy relating we learned from our family dynamics. We point out that "co-dependancy" is a prominent feature in how Western Cultures have trained us to form romantic relationships for both men and women. We even cover the science of WHY addictions form in the area of romantic and sexual relationships. And no show would be complete without us sharing a number of different strategies to identify dysfunction in our relationships and learn how to heal ourselves so we can form new healthy relationships. As David says in the show - Strap in for a wild ride!" If the term "love addiction" seemed a curiosity to you before. You will be able to give a TED talk on the topic by the end of the show, especially if you start digging into the extensive resources mentioned in the episode. Reading List on Love Addiction - Amazon links provided are NOT affiliate links, only provided for convenience. Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine, Rachel Heller, et al. Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody Facing Love Addiction: Giving Yourself the Power to Change the Way You Love by Pia Mellody Love and Limerence: The Experience of Being in Love by Dorothy Tennov Sex and Love Addicts Anonymous: The Basic Text for The Augustine Fellowship, Sex and Love Addicts Anonymous by The Augustine Fellowship For Mindfulness Meditations - https://www.tarabrach.com/ You can find What I Didn't Call My Therapist on all major podcast platforms! And please subscribe, share, and RATE 5 stars where you can! You can also find us on Instagram @whatididnttellmytherapist. Catch David Greenleaf's Blog Greenleaf4Life : Thrive Beyond Trauma at - https://greenleaf4life.blog/ Podcast Greenleaf4Life : Thriving Beyond Trauma on Spotify at https://open.spotify.com/show/2uIqbJyYeFxd8iiYn4S5RE?si=c9a10e3ef65042ef TikTok - @greenleaf4life Catch Leela Davis's : Website - LeelaDavis.com Instagram - @mypeaceofsanity --- Send in a voice message: https://anchor.fm/widtmtpodcast/message

Global Men's Summit on Masculinity and Mental Health Join us for an online mental health summit featuring a diverse group of international speakers from 6 continents. More to come... Join us for an online mental health summit featuring a diverse group of international speakers from 6 continents. ByElysia Jane Buss Follow 26 followers When and where Date and time Fri, Dec 9, 2022, 2:00 PM – Sat, Dec 10, 2022, 5:00 PM EST Location Online Refund Policy Contact the organizer to request a refund.Eventbrite's fee is nonrefundable. About this event (click for more) Mental health is something that affects us all. But for men, it can often be a taboo topic. That's why we're excited to announce the Global Men's Summit- an online virtual event for MEN ONLY that will help reduce stigma around mental health and provide attendees with resources and strategies for better mental wellness. Elysia Jane Buss Organizer of Global Men's Summit on Masculinity and Mental Health Elysia Jane Buss is an empowerment/confidence coach. Helping people to connect more deeply to themselves and others through increased mind/body connection, which allows them to be less reactive to their external world as they strengthen their internal world. She also does equine assisted coaching and helps teach equestrians how to bring the art of play back into the equation. She is currently building her clinic tour schedule for the Summer of 2022 in the United States as she helps people learn about the mind body connection between them and their horse, as well as teaching them the basics of how to massage their horses. She is all about building community, collaborating, and helping horses and humans to the best of her ability. You can learn more about her at www.globalequineaffiliates.com. She also hosts a YouTube channel called Horse Power: Empowerment through Connection where she interviews top professionals from the equine industry about what they do to empower people and horses while vulnerably sharing what it took for them to overcome some of their own personal issues to live their dreams today. As well as a women's group on Facebook called: Phoenix Rising Women's Group and a men's group called: Global Resources for Men. She has a YouTube channel called Global Resources for Men. Elysia Buss Website Empowerment & Confidence Coach Helping you find confidence in all areas of life: creating friendships, sex, horsemanship & more! Buy the Book mentioned in this episode: Attached The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love GO Coaching website: www.OlguinGabriel.com --- Send in a voice message: https://anchor.fm/gabrielolguin/message

Global Men's Summit on Masculinity and Mental Health Join us for an online mental health summit featuring a diverse group of international speakers from 6 continents. More to come... Join us for an online mental health summit featuring a diverse group of international speakers from 6 continents. ByElysia Jane Buss Follow 26 followers When and where Date and time Fri, Dec 9, 2022, 2:00 PM – Sat, Dec 10, 2022, 5:00 PM EST Location Online Refund Policy Contact the organizer to request a refund. Eventbrite's fee is nonrefundable. About this event (click for more) Mental health is something that affects us all. But for men, it can often be a taboo topic. That's why we're excited to announce the Global Men's Summit- an online virtual event for MEN ONLY that will help reduce stigma around mental health and provide attendees with resources and strategies for better mental wellness. Elysia Jane Buss Organizer of Global Men's Summit on Masculinity and Mental Health Elysia Jane Buss is an empowerment/confidence coach. Helping people to connect more deeply to themselves and others through increased mind/body connection, which allows them to be less reactive to their external world as they strengthen their internal world. She also does equine assisted coaching and helps teach equestrians how to bring the art of play back into the equation. She is currently building her clinic tour schedule for the Summer of 2022 in the United States as she helps people learn about the mind body connection between them and their horse, as well as teaching them the basics of how to massage their horses. She is all about building community, collaborating, and helping horses and humans to the best of her ability. You can learn more about her at www.globalequineaffiliates.com. She also hosts a YouTube channel called Horse Power: Empowerment through Connection where she interviews top professionals from the equine industry about what they do to empower people and horses while vulnerably sharing what it took for them to overcome some of their own personal issues to live their dreams today. As well as a women's group on Facebook called: Phoenix Rising Women's Group and a men's group called: Global Resources for Men. She has a YouTube channel called Global Resources for Men. Elysia Buss Website Empowerment & Confidence Coach Helping you find confidence in all areas of life: creating friendships, sex, horsemanship & more! Buy the Book mentioned in this episode: Attached The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love GO Coaching website: www.OlguinGabriel.com --- Send in a voice message: https://anchor.fm/gabrielolguin/message

You might've heard  about Attachment Styles, but what ARE they really? What's it feel like being someone with Anxious vs. Avoidant style? Are we born with them, or do they develop?Buckle up, because in this episode not only will you learn some fascinating "behind-the-scenes", but also how to navigate these attachment styles for yourself and your relationships - all this and more with the help of our imaginary friend, "Jimmy" and his "sippy cups!" EPISODE HIGHLIGHTS:Why people develop attachment styles and how it startsWhat it's really FEELS to have  Anxious, Avoidant, and Disorganized attachment stylesPractical tips on how to understand attachment styles better and learn how to deal with it in your own life and relationshipsHey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Read this book about attachment styles - Attached: The New Science of Adult Attachment by Amir LevineHow To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.________________________________________FREE RESOURCES:Download Gloria's FREE Guide to Inner Child Healing.How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.” Listen to Sam's past episode on personal narratives here. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.Try the Headspace app free for 30 days here!

By popular demand, Mallory Lamm is back for an eye-opening conversation about relationships.  We talk about loneliness & disappointment in relationships & how understanding attachment behaviors is a game changer in dating, marriage, friendships, and even in your relationship with the Lord.  Need help finding a therapist in your area? Click here  Books Mallory recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine Attached to God: A Practical Guide to Deeper Spiritual Experience by Krispin Mayfield  You can also watch this week's episode on our YouTube Channel!  Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." We LOVE connecting with you!    Join our Facebook group   • Follow us on Instagram • Follow us on TikTok   • Follow us on Pinterest

Dating seems to be one of the most accessible things in the digital age and also one of it's biggest pain points. Not only in the superficiality of design but also in the lack of real connection through apps and platforms. We've grown accustomed to obscure ways of choosing a mate and may have even gotten ourselves in a place of fantasy that's proving hard to escape from. This episode dives into the shadowy bits of dating in this modern age as well as our new favorite dating past time and faux pas...ghosting. We discuss the potential reasons for ghosting, what it's like to be ghosted, and how we can heal on both ends of the spectrum. Please subscribe, follow, and share! I hope you enjoy and I'll see you next time.To get in touch with Chloe, please email:             Chloe@downwithmydemons.comFollow Chloe on IG for more Shadow Content: https://www.instagram.com/chloelionheart/ARTICLES:"What is Ghosting?"  by Wendy Rose Gouldhttps://www.verywellmind.com/what-is-ghosting-5071864"Ghosting is normal now. That's completely bonkers!" by Lisa Bonoshttps://www.washingtonpost.com/lifestyle/2020/02/13/ghosting-is-normal-now-thats-completely-bonkers/BOOKS: "Emotional Unavailability: Recognizing It, Understanding It, and Avoiding Its Trap"By Bryn Collinshttps://www.amazon.com/Emotional-Unavailability-Recognizing-Understanding-Avoiding/dp/0809229145"How We Show Up: Reclaiming Family, Friendship, and Community"By Mia Birdsonhttps://www.amazon.com/How-We-Show-Community-Fractured/dp/1580058078/ref=asc_df_1580058078/?tag=hyprod-20&linkCode=df0&hvadid=509159807707&hvpos=&hvnetw=g&hvrand=419627294058695218&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028818&hvtargid=pla-917967900373&psc=1"Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love" By Amir Levinehttps://amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139TUNES:"The Night We Met" by Lord Huronhttps://www.youtube.com/watch?v=KtlgYxa6BMU&feature=youtu.be"Use Me" by Bill Withershttps://youtu.be/NuYDKzky4z0"Stay With Me" by Sam Smithhttps://youtu.be/pB-5XG-DbAA"What Goes Around...Comes Around" by Justin Timberlakehttps://youtu.be/TOrnUquxtwA"Maneater" by Nelly Furtadohttps://youtu.be/PLolag3YSYU"Say It Right" by Nelly Furtadohttps://youtu.be/6JnGBs88sL0Support the show

Perhaps the only silver lining of learning about your attachment style is realizing that it can be healed and repaired, or at least that's how Anna sees it. On today's episode, Nina and Anna unpack their results from the https://www.attachmentproject.com/attachment-style-quiz/ (Attachment Style Quiz) and discuss the current research behind how attachment styles are formed. They reflect on familial and biological factors that they believe have influenced their attachment styles and the work that they continue to do to become more secure individuals.  There are four main attachment styles: anxious, avoidant, disorganized, and secure. They start to develop in utero, are put into place by 18 months old, and firmly developed by the age of four. Anna explores how her anxious attachment most likely came from experiencing emotional neglect as a child and not getting the comfort that she needed. She illustrates how this has affected her as an adult and how she's working on cultivating safe connections.  On the other end of the spectrum, Nina's test result revealed that she has secure attachment. She admits that if she had answered the questions 10 years earlier, the results might've been different, but she's learned to openly express her emotions and depend on her husband. She shares her perspective on attachment styles as a mother and ways that she sees it showing up in her four-year-old son.  Listen to the episode on https://podcasts.apple.com/us/podcast/how-to-be-human/id1575612024 (Apple Podcasts), https://open.spotify.com/show/1V8taFSZQDpMcXkrP5dGrs?si=PtYeksWSRLGn_vu1vWBvMw&dl_branch=1 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9yTHpBOUg2Mg (Google Podcasts), https://music.amazon.com/podcasts/fa34c28b-2ac5-49cb-9fc7-15328379d789 (Amazon Music), https://www.iheart.com/podcast/269-how-to-be-human-84625355/ (iHeartRadio), https://www.stitcher.com/show/how-to-be-human-5 (Stitcher), or on your favorite podcast platform Topics Covered: Psychologist John Bowlby‘s work on attachment theory How your early relationship with your caregivers influences how you build relationships as an adult Looking at the relationship between intergenerational trauma and attachment styles When the workload of motherhood starts to overshadow the emotional and physical needs of a child  The body and intuition component of attachment styles  Resources Mentioned: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=tmm_pap_title_0 (Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller) https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_1?crid=2XRRLTF5X82ZV&keywords=children+of+emotionally+immature+parents&qid=1662487118&s=books&sprefix=children+of+emotionally+immature+parents%2Cstripbooks%2C170&sr=1-1 (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson )  Get in Touch: https://howtobehumanpod.com/ (How to Be Human) https://www.instagram.com/howtobehumanpod/ (How to Be Human Instagram) https://www.instagram.com/annatoonk/ (Anna's Instagram) https://www.instagram.com/humannamednina/ (Nina's Instagram) https://www.annatoonk.com/ (Book a session with Anna) https://ninaendrsthealth.com/ (Book a session with Nina)

Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Rachel Heller, Amir Levine and explain each step in depth and with examples. If you've ever found yourself wondering how to effectively communicate your needs, or how to ensure you're hearing your partner and they're hearing you, or what's really happening when one partner blames the other for not making dinner, this episode is for you! Find us on Instagram @wholeselftherapists. Attached Book Link: https://www.amazon.com/Attached-Anxious-Avoidant-science-attachment/dp/1529032172/ref=asc_df_1529032172/?tag=hyprod-20&linkCode=df0&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154&psc=1&tag=&ref=&adgrpid=77281545773&hvpone=&hvptwo=&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154 Brene Brown The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Book Link: https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_4?crid=RN1O0RP08Y9X&keywords=brene+brown+vulnerability&qid=1662055081&s=books&sprefix=brene+brown+vul%2Cstripbooks%2C85&sr=1-4

Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Rachel Heller, Amir Levine and explain each step in depth and with examples. If you've ever found yourself wondering how to effectively communicate your needs, or how to ensure you're hearing your partner and they're hearing you, or what's really happening when one partner blames the other for not making dinner, this episode is for you! Find us on Instagram @wholeselftherapists. Attached Book Link: https://www.amazon.com/Attached-Anxious-Avoidant-science-attachment/dp/1529032172/ref=asc_df_1529032172/?tag=hyprod-20&linkCode=df0&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154&psc=1&tag=&ref=&adgrpid=77281545773&hvpone=&hvptwo=&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154 Brene Brown The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Book Link: https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_4?crid=RN1O0RP08Y9X&keywords=brene+brown+vulnerability&qid=1662055081&s=books&sprefix=brene+brown+vul%2Cstripbooks%2C85&sr=1-4

In this episode Emily Faith, MA, LPC-Associate, RDT, walks with you as we touch in on past relationships. In this 20 minute walk, you will externalize parts of your past, get a brief run down on attachment theory, and gain a deeper understanding of your previous relationships. Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Lavine, MD and Rachel S.F. Heller, MA https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Emily Faith, MA, LPC-Associate, RDT Supervised by Sarah Osmer, LPC-S

In this episode, I talk about feeling understood and seen by others on your healing journey from narcissistic abuse, as well as a book that I've been reading lately called Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love" which you can purchase here https://amzn.to/3PQznLb (Affiliate link) To follow me on Instagram, visit https://www.instagram.com/misadventureswiththenarcissist/ ========== This episode is sponsored by Audible.com - Use this link https://amzn.to/3qQULDS to get a FREE 30-day trial to Audible.com where you can listen to books about narcissism, like "Dodging Energy Vampires" by Dr. Christiane Northrup or "Should I Stay or Should I Go" by Dr. Ramani Durvasula. ========== Here's the article I wrote that started it all: https://blog.usejournal.com/i-was-married-to-a-narcissist-for-12-years-and-i-had-no-idea-3398b7b15c45 To support this podcast with a small monthly donation to help sustain future episodes visit https://anchor.fm/misadventures-narcissist/support --- Send in a voice message: https://anchor.fm/misadventures-narcissist/message Support this podcast: https://anchor.fm/misadventures-narcissist/support

If I had a dollar for everytime I've heard someone express feeling unworthy simply because they are single, I would have, like, so many dollars. Seriously. Our society has a way of glorifying coupledom that leaves many folks feeling like finding “the one” is the sole/soul purpose of life. It doesn't help that our media (I'm looking at you, Disney) tells girls that they will magically be saved one day and that their lives can finally begin once they fall in love.  So, then we enter our teenage years being told that if a boy likes us (forgive the gender binary here), he will be mean to us, so no wonder we put up with bullshit from partners in our adult years. There has already been a message programmed that toxic behavior simply just means we're broken and need to work harder to MAKE that person love us. But what if you could change how you view this entire narrative? Change how you view your singlehood? Change what you truly believe you deserve in your intimate partnership? Spoiler alert: you can. This week, I dial up my gal, Giovanna Capozza, a recovering love addict, author, and coach who has literally written the book on breaking up with the addictive “lovesick” behaviors you may be exhibiting in your dating life. If you find yourself shapeshifting to please your partner, ruminating over every little thing they do or say, or cancel all your plans to accommodate them, you won't want to miss this. And, you may actually be a little bit lovesick. Tune in and find out. This pod explores: How you might be using your singlehood as a “waiting room” for your life to begin and what to do about it The four primary attachment styles (yes, there are actually four!) The very first assignment Giovanna suggests you start with if you want to alter your relationship with codependency What love addictive behaviors look like and how our society and family of origin programs us to be love addicts HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ ADDITIONAL RESOURCES: POD #436: [Dial An Expert] The Truth About Body Positivity with Dr. Lexie Kite POD #437: [Dial An Expert] The Truth About Body Positivity With Dr. Lexie Kite POD #438: [Amy Says] Supporting Your Body Love Journey (And What To Say To Others Who Don't) Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love, Amir Levine and Rachel Heller __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Founder of Love Well Coaching, Author and recovering love addict, Giovanna Capozza's journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker. Part solo travel enthusiast. Part geeked out self- improvement and science junkie. Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher and Energy Healer, Giovanna coaches women everywhere to love themselves and the journey; not just the destination. Giovanna bought her first “relationship book” at age 19, still loves a good rom-com and believes that happy endings aren't found but made.  Grab Giovanna's new book Love Well: Confessions of a Lovesick Woman and connect with her on Insta. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

If you've ever wondered why your partner or date seems to withdraw after you've got on so well, this might be why. In this podcast I talk about how the fear of being dependent on people can lead to a fear of commitment, ghosting,  an avoidance of intimacy, and possibly a reliance on substances. This podcast will help you to understand what's happening with avoidance, so that you can better protect yourselves and each other.If you want help with regaining your confidence, believing you are loveable, and finding loving connection:Join my mailing list hereCalling in 'The One' 8 week workshopFor more support:Click here for how I can help you Click here for more information Contact: shelley_treacher@hotmail.comCitationsCarl JungStan Tatkin Interview - https://www.youtube.com/watch?v=2d_wA5SfwyEStan Tatkin -  ‘Wired For Love'Amir Levine & Rachel SF Heller - 'Attached:The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love'Here are another couple of podcasts you might like:  Crack Your History CodeThe Effect Of Your Upbringing On Your Comfort EatingIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show!Support the show

If you're the Anxious or Avoidant type, this book can help you understand your behavior & give you tips on how to move closer to being Secure. There is some great advice for the Secure type too, which would be beneficial if you end up dating someone who is not Secure. Attachment styles affect so many things in relationships, including but not limited to intimacy,  how people deal with conflict & how they communicate with their partners. Knowing your attachment style helps you find a partner who is right for you and helps you keep your relationship healthy. Whoever you are - you are deserving of a great love and it's out there for you!  Book -  "Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love" by Amir Levine & Rachel Heller

Can a love reading help your relationship? Relationships are unpredictable and sometimes even messy. Perhaps you have expectations your partner doesn't share with you or maybe you're struggling to find "the one". Regardless of your situation, intuitive guidance may come in handy in healing your relationship or assisting you to find the love of your life. Having said that, today we're celebrating the month of love with a special guest! Help Andrea and Jessica welcome authentic intuitive Jennifer Love, whose specialty lies in helping people love themselves and live fully in their bodies. In today's episode, Jennifer explains how she helps her clients navigate love through her readings and how you can harness the guidance of your spirit guides and guardian angels to find love in your life too. They also discuss the typical stories and patterns Jennifer repeatedly sees in her clients, why love readings shouldn't be confused with fortune-telling, what to do when cards aren't giving you an answer, and much more! We hope you gain as much value and insight from the conversation as we did. Thank you for tuning in! If you haven't listened to episode 14, where Andrea and Jessica dive into all things Tarot and Oracle cards, then go back and check it out! In this episode, we cover: -What a love reading is. -Why some spiritual workers avoid doing love readings. -How to know if a love reading is right for you. -Soul mates and twin flames. -Relationship styles and types of commitment. -Jennifer's top 5 tips for love and relationship readings. -A love reading walkthrough. -Jennifer's top 3 card decks. Resources and links mentioned during this episode: -Connect with Jennifer on Instagram and Facebook and visit her website at www.jenniferlove.me -Check out her Twin Flame Masterclass & Angel Tarot online course here. -Read the book Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller. -Sign up for the Adventures with Spirit newsletter and stay up to date on the latest podcast news workshops, classes, and events. -We would love to hear from you! Submit your questions and stories to hello@adventureswithspirit.com -Visit us at www.adventureswithspirit.com and check out our other episodes! Work with our hosts: -Join Andrea and Jessica in a 2:1 private reading and dive deeper into your own adventure. Click here to schedule your appointment. -Check out their workshops, classes, and more HERE! -Want to work with Andrea? Learn more about her packages, reading, and healing sessions HERE! Pick Andrea's brain in a Hang Out - Are you curious? 45-minute session! Ask questions, find support, and get to know Andrea in a low-key setting. Connect with Andrea and Jessica: -Follow them on Instagram @andreanevillepsychicmedium and @intuitivebythesea. -Visit their websites at www.andreaneville.vision and www.jessicapaschke.com to learn more about their classes, services, and resources. -Enjoying what you hear? Follow and leave a review HERE.

We're kicking off our Book Club series with Mike the Producer, discussing: "Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love" by Amir Levine and Rachel S. F. Heller. It's a pretty easy read (or listen, if you're into Audible) about attachment theory. We give a brief summary and discuss how we found it applicable in our own relationships, past and present. What's your attachment style? Let us know yours: @swipenthecity

Episode Summary: Welcome back Fam! This week Brandan & Ciandra discuss a book they recently read entitled “Attached: The New Science of Adult Attachment and how it can help you find and keep love.” Do you know which attachment style you have? To start, let's make one thing clear: It's either you're secure or you're unsecure. They talk through the different attachment styles and share some ideas about navigating this conversation with a partner. We love a good read and this book is one of them. So grab a plate, pull up a seat and let's eat! Check out the book here: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Email: TheBuffetpod@gmail.com IG: @TheBuffetPod Brandan: @TheDon1023 Ciandra: @Wherethereissun Music Credit Intro/Outro music song ‘Yip' by: Clueless Kit at https://soundcloud.com/cluelesskit --- Support this podcast: https://anchor.fm/thebuffetpod/support

In this week's episode, we break down what attachment styles are and explain how this "science of love" can help you build, maintain or improve your relationships; whether romantic ones or friendships, family,...If you have been feeling misunderstood in the way you handle your relationships or even repeating patterns- in your dating/married life or else- this episode is for you.Attachment styles can be categorized as secure or insecure. Secure people represent 50% of the population and are comfortable with intimacy while insecure people struggle with it, either associating it with a loss of independence or craving it to the point of worrying about it constantly.There are 3 types of insecure attachment styles: anxious attachment, avoidant attachment and "anxious avoidant" attachment, which is a mix of the first two. Learning about attachment styles was life changing for both of us as it brought awareness to how we were most likely to react in certain situations; it taught us what we need to feel safe or "secure" and how to communicate that.We hope that this episode can have that same impact on you, maybe even help you realize what style you are, and hopefully teach you how to recognize it in others as well.The book we recommended for everyone to read is called:"Attached: The New Science of Adult Attachment and How it can Help you Find Love and Keep Love" by Amir Levine & Rachel S.F. Heller.Let us know your thoughts and if you like this type of episode ! ----------------- Follow along Lu & Lili Jasmijn as they explore what it means to be a multidimensional woman in the 21st century. Talking about taboo topics freely to normalize them. Hoping to inspire you to do the same in your life! New episode on every major streaming platform every other Wednesday! Follow us on Instagram @letstalkaboutthepodcast

Books I mentioned: - Attached The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love. By: Rachel Heller, Amir Levine - Loving Bravely Twenty Lessons of Self-Discovery to Help You Get the Love You Want By: Alexandra H. Solomon - Trauma And Memory Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory By: Peter A. Levine - The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma By: Bessel Van Der Kolk - Loving What Is Four Questions that Can Change Your Life By: Byron Katie with Stephen Mitchell Course I'm doing: - Unblocked Inner Child by To Be Magnetic (Lacy Phillips) Modalities: - The Work of Byron Katie Somatic Experiencing (SE) developed by Peter Levine - Eye Movement Desensitization and Reprocessing (EMDR) Intro song by Mettā Man To submit any questions or to connect: contactbecomingfullyhuman@gmail.com

In our second WWLW podcast episode licensed therapist Amalia Miralrio joins us to speak about how she deals with her identity struggle, how different cultures handle grief, and how we can deal with our mental health during the pandemic. Amalia gave us some great insights into how to choose your therapist and why she decided to specialize in break-ups. Amalia has an undergraduate degree in Social Work and Latino studies as well as masters in Human Sexuality and Social Work. She runs her online therapy practice Amity Counseling, and has been a featured writer for outlets such as Cosmopolitan and Bustle. You can find out more about Amalia on her site and also on Instagram.  Recommended ResourcesAmalia and I discussed the podcast that deals with grief, called Terrible, Thanks for Asking.  Attached: The New Science of Adult Attachment and How it Can Help you Find - and Keep - Love Food Psyche Podcast to develop a healthier relationship with food. Astrology Expert Chani Nicholas 

Are you clingy or aloof, needy or closed off? And what do your past relationships say about you? Join writer, producer, mental patient Rachel Michelle Fernandes as she splashes around in the murky waters of romantic attachment, talks to a past lover about what went wrong, and interviews a young comic artist who draws about her sex life. Follow Rachel on Insta! Support Fifi's artwork and see her comics! https://www.patreon.com/fifimartinez Follow Fifi on insta! Read the book ATTACHED: The New Science of Adult Attachment And How It Can Help You Find-And Keep-Love Listen to more great shows from Straw Hut Media!