Podcasts about feeling stuck

Episode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera

Have you ever reached the end of a busy week and thought, Why doesn't my life feel more fulfilling? You're checking all the boxes. You're working, taking care of your family, exercising, and getting through your to-do list. Yet something still feels...off. In this solo episode, I share a simple framework that completely changed how I think about time, purpose, and living a meaningful life. During a morning walk, I realized there are only five areas that truly create a life we love. Everything else is simply filling our calendar. If you've been feeling stuck, uninspired, or like you're living on autopilot, this episode will help you identify where your time is actually going and how to realign it with what matters most. In this episode, I share: • The five buckets that create a meaningful life • Why being busy doesn't always mean you're fulfilled • A simple time audit that will help you identify what's stealing your joy • How to create more connection, purpose, and fun in your everyday life • Why midlife is the perfect season to intentionally redesign your life • Small shifts that can help you feel more aligned without adding more to your schedule If you've been craving more joy, deeper purpose, or simply want your days to feel more meaningful, this conversation will give you a practical way to evaluate your life and start making changes today. I'd love to hear from you after you listen. Which bucket needs the most attention in your life right now? If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who could use this reminder today.  

If you've been waiting for marriage for years and find yourself feeling discouraged, guarded, or stuck, this mini episode is for you. Maria speaks directly to women in their 30s and beyond about the subtle ways disappointment can harden our hearts and how choosing surrender instead of giving up opens the door to hope, healing, and joy. If you've been surviving instead of truly living, this conversation will gently challenge and encourage you to take one small step toward the freedom God has for you. 

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TODAY'S TREASUREThere is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. Romans 8:1-2Send us a comment!Support the show

What if the story you've been telling yourself about being stuck, behind, or not enough is simply a lie on repeat? Special Guest Matthew Penner explores the neuroscience of the mind through Romans 12:1-2, revealing how our brain's "reticular activating system" actually reinforces the narratives we believe—and how God's transformation works through renewing those stories. Sharing his own vulnerable journey from years of physical struggle to completing a 50K at 50, Pastor Matthew shows that even in our stillness, God never stops working. Don't miss this message—it could change the story you tell yourself forever.

Are you feeling wired but tired? Connected yet lonely? Inspired but completely stuck? In this episode of Soul Sessions, Amanda Rieger Green explains why we are experiencing a wild energetic recalibration in 2026. The frequencies of our planet are accelerating, and our physical bodies are struggling to keep up. This can cause us to get sucked back into "recycled energetic loops"—old narratives, resentments, and outdated identities. Instead of digging deeper into psychoanalysis or therapy to fix it, Amanda shares a powerful, highly effective physiological hack involving your subconscious daily habits (like brushing your teeth or driving) to instantly shift your brain hemispheres, create new neural pathways, and elevate your energetic baseline. In this episode, you’ll learn: Why you are feeling massive polarity in your energy field right now. How to become the observer of your consciousness without judgment. The "non-dominant hand" physiological trick to break negative thought loops. Why it’s time to put psychoanalysis on the shelf and focus on physics and physiology. What physical detox symptoms (ringing ears, sleep disruptions) mean for your field. We want to hear from you! What is shifting in your energy field? What are you experiencing telepathically or psychically right now? Are your dreams changing? Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many women feel overwhelmed, disconnected from themselves, and stuck during major life transitions. Dr. Rachel explains how stress, changing responsibilities, shifting identities, motherhood, career demands, and body changes can create a sense of losing yourself—and why the answer isn't pushing harder, but learning how to respond differently. Together, they discuss the mindset shifts that help women navigate change with more self-compassion, flexibility, and resilience. They also explore the connection between thoughts, emotions, and behaviors, and how simple tools from cognitive behavioral therapy can help break patterns that keep us stuck. Dr. Rachel also shares why self-care doesn't have to mean adding another overwhelming task to your list. Instead, small intentional moments like movement, breathing, time outside, connection, and creating a reset can completely shift how you show up in your life. If you've been wondering whether you'll ever feel like yourself again, this episode is a reminder that change doesn't mean you've lost who you are—it may be an invitation to step into your next chapter with more strength and confidence. DR. RACHEL GOLDMAN Dr. Rachel Goldman is a nationally recognized clinical psychologist, behavioral change expert, speaker, and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. She helps people manage stress, improve mindset, navigate life transitions, and build confidence through practical, evidence-based tools rooted in psychology and behavioral change. IN THIS EPISODE Why so many women feel disconnected from themselves in midlife How mindset impacts stress, emotions, confidence, and behavior The importance of self-compassion during seasons of change Why routines and small habits help create stability during stressful times How to stop all-or-nothing thinking and create realistic solutions The connection between body image, aging, and identity shifts Why resilience comes from building tools before life gets difficult How to create a personalized stress management toolbox QUOTES “Life can be challenging, but it doesn't have to feel so challenging.” “We have to create the time.” “Feeling stuck isn't who you are. It's a signal.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized Grab the “When Life Happens” book by Dr. Rachel Goldman https://amzn.to/4aBRJwq Goldman Website Dr. Rachel Goldman Instagram Dr. Rachel Goldman Facebook Dr. Rachel Goldman Youtube RELATED EPISODES  759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus 758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

What if feeling stuck isn't a failure… but a signal?In this powerful episode #221 of the Self-Care Goddess Podcast - UpliftHer Leadership Series, I am joined by executive leadership coach Karen Wonders for a deeply honest conversation about career transitions, burnout, intuition, and leading from authenticity not expectation.Karen Wonders is the President of La Luce Consulting, an engineer and Executive MBA turned leadership coach. She believes leadership isn't about becoming someone else, it's about becoming more of who you already are.In This Episode, You'll Learn:✅ How to recognize early signs of feeling stuck before burnout hits✅ Why boredom is often a signal of misalignment, not laziness✅ The difference between following expectations vs. listening to your intuition✅ How to transition careers with clarity, confidence, and practicality✅ Why leadership doesn't require a title, only self-awareness✅ How to navigate the emotional roller coaster of entrepreneurship✅ A realistic reframe of “work-life balance” that actually works✅ Simple self-regulation tools to stay grounded during high-pressure seasonsIf you're navigating a career shift, questioning your next step, or craving a more aligned way to lead and live, this conversation will meet you exactly where you are.

In today's episode, Gina discusses how feeling stuck in our anxiety recovery journey is inevitable and that it does not mean we are not successfully on the path towards clearing our anxiety. The nervous system learns and changes through repetition and it can be particularly helpful to experience safety repeatedly. Listen in to learn how to teach your nervous system it is safe and start dialing down your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The curious paradox is that when I accept myself just as I am, then I can change.-Carl RogersChapters0:27 Feeling Stuck Isn't Failure2:48 Healing Rarely Moves Straight6:10 Ask What Your Nervous System Needs9:32 Gentle Ways to Shake Loose14:38 Borrowing Hope and Measuring Growth18:05 Remember Your Future Self19:27 Write Your Own PrescriptionSummaryIn this episode we talk about feeling stuck in anxiety and why that does not mean we are not healing. We discuss how recovery from anxiety and nervous system stress often happens in uneven, non-linear ways, and how difficult days can make progress feel invisible even when change is still happening.We look at how the nervous system learns through repetition and can also unlearn patterns through repeated experiences of safety. We explore the idea that resistance often reflects protection rather than laziness, and we consider questions such as whether there is actual danger or only familiar discomfort.We also share practical ways to support the nervous system gently, including slow walking, stretching, humming, rocking, placing a hand over the heart, feeling the feet on the floor, and using longer exhalations. We discuss small changes like taking a different route, sitting somewhere new, or listening to unfamiliar music as ways to teach the brain that uncertainty is not automatically dangerous.Finally, we focus on hope, perspective, and self-trust. We suggest borrowing hope from others, reviewing past journal entries, and measuring healing over seasons rather than day by day. We encourage curiosity instead of criticism, noticing signs of progress, and remembering that anxiety is familiar but not identity.#AnxietyRecovery #AnxietyRelief #AnxietyCoachesPodcast #GinaRyan #FeelingStuck #HealingJourney #NervousSystem #NervousSystemRegulation #MentalHealth #Mindfulness #SelfCompassion #GroundingTechniques #StressManagement #Neuroplasticity #EmotionalHealing #PersonalGrowth #SelfCare #Breathwork #LongExhalations #BodyAwareness #WiseMind #AnxiousMind #JournalingForAnxiety #GentleNovelty #BorrowingHope #ProgressInHindsight #MentalWellness #OvercomingAnxiety #SomaticHealing #CopingMechanisms #CalmAndPeace #InternalSafety #CarlRogers #AcceptanceAndChange #NervousSystemSafety #Resilience #MentalHealthAwareness #EmotionalRegulation #PatienceInHealing #SomaticTracking #InnerPeace #AnxietyManagement #MentalHealthSupport #SelfAcceptanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sometimes notice that I’m feeling stuck. When I’m frustrated, trying to figure something out. Stuck for inspiration when I’m attempting to create something or solve a problem. Stuck in thought patterns and loops. It’s tempting to give up or seek shortcuts when this feeling kicks in, as if it’s something to avoid or overcome. But stuckness can encompass a wide range of experiences and open the door to all sorts of interesting discoveries about ourselves and the things we care about. https://youtu.be/0pIjNB-ZoA4 Feeling Stuck Because You Don’t Know What You Want Sometimes we feel stuck when we don’t know what to do. Not just in the existential sense of “What should I do with my life?”, but in smaller, everyday ways too. We might struggle to choose between two options. We might know what we don’t want, but not be able to identify what we do want. Or the idea of settling on one thing brings a flood of everything we need to sacrifice to do so. Feeling Stuck Because There Are Too Many Possibilities Sometimes stuckness comes from having too many possibilities. Too many interests, projects, and lives we want to live. We need to reconcile and navigate life with our finite time, energy, and capacity without becoming overwhelmed by the abundance of options. Feeling Stuck Because None of the Options Feel Right We might feel stuck when none of the available or obvious options feel right. The choices on offer don’t reflect who we are, or we’re trying to force ourselves into a life designed by someone else for someone else. Perhaps things flowed freely for a while, but they no longer seem to fit. Feeling Stuck Even Though You Know What You Want Sometimes, stuckness comes because we know exactly what we want. But we’re afraid of what choosing it might mean. We might fear what others will think and worry about regretting the sacrifices it asks of us. Feeling Stuck as a Doorway Feeling stuck can be a doorway to self-awareness, curiosity, and discovery. It’s a territory that lends itself perfectly to map-making. Rather than creating a list of things to do, fixes, solutions, missing pieces, and the correct answers, we can treat feeling stuck as a territory to explore. Before deciding what to do, we might ask ourselves where we are and how we got here. The Map of Stuckness and Possibility I didn’t anticipate the map I created over the weekend becoming anything specific. But as I explored these questions, I could feel it coming to life as a mini-zine journal companion workbook centred on a simple question… What do I care about? As simple as that question may seem, it can be difficult for many people to answer, especially those whose decisions, choices, and priorities have been shaped by concern for how their actions will affect others. Maybe something has changed in your life, and you suddenly have more time and space to think about what you want to do. Or perhaps you’ve reached a point where you feel yourself fading away, and you recognise that it’s time to come home to yourself. To figure out what you care about, what’s important, and the shape you want your life to take. A Mini-Zine Journal Workbook The workbook isn’t designed to tell you what to do. That’s never been my approach. Instead, it’s designed to help you slow down long enough to hear yourself, notice where you are and what you care about, and perhaps make surprising discoveries along the way. Learn more and download it here.

We're popping in with a short summer update before taking a brief pause from releasing new episodes throughout July 2026.But don't worry, we're not going anywhere!We're using July to prepare some fun and helpful new things we'll begin sharing August 4th, including new podcast episodes in both audio and video.Before we talk about what's coming, we're also taking a few minutes to reflect on something every blended family experiences: change. Whether it's a shift in schedule, a new family rhythm, a move, or a parenting adjustment, change can stir up more than we expect.That doesn't mean change is wrong. It simply means healthy change needs clarity, patience, communication, collaboration, and room for everyone to adjust.During July, we'd love for you to stay connected by revisiting past episodes, taking or retaking the updated Blended Family Breakthrough Quiz, and checking out our free audio course, The Five-Minute Blended Family Reset, inside the Blended Family Breakthrough app.Then we'll be back August 4th with new episodes, including important conversations about stepparent burnout and the complex question of having an “ours” baby.You'll DiscoverWhy we're taking a short pause from releasing new episodes throughout JulyHow change can impact kids, parents, stepparents, and couples in blended family lifeWhat's coming when the podcast returns in both audio and video on August 4thHow the updated Blended Family Breakthrough Quiz and The Five-Minute Blended Family Reset can help you keep growing during JulyResources MentionedThe updated Blended Family Breakthrough QuizDownload the Blended Family Breakthrough app in the App Store or Google PlayCheck out the Five-Minute Blended Family Reset audio course right inside the app!Subscribe to the Blended Family Breakthrough Podcast on YouTubeOther ResourcesEpisode 89. Feeling Stuck in the Change Process?  Change Isn't the Issue - Transition IsEpisode 18. How to Help Kids Navigate Transition and ChangeEpisode 222. Step-by Step Guide:  Facing Painful Pushback Without Making Things WorseSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

We got an unsettling update from "Rachel" about the pros and cons list her husband wrote about her. In Group Therapy, our listener is feeling stuck in a marriage with someone that in complacent. We play Little Kid or Drunk Adult and why is Ben sniffing cheeses?

The celebrations keep coming — but this week the energy is also asking you to check in with yourself in a bigger way.The cards are highlighting:Why the "stuck" feeling you might have right now is an illusion — and how to walk out of itMore gatherings, celebrations, and togetherness on the way — with a familiar cautionThe balance between your spiritual life and your earthly life that this week is calling forA check-in on how you're stewarding your time, energy, and abundanceThe one practice that unlocks everything else you've been wanting to manifestYou came here with intuition already built in. This week is asking you to actually use it.#weeklyreading #tarotreading #energyupdate #spiritualguidance #joyfulmediumGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the life you're chasing is staying out of reach because you're focused on the wrong thing?In this powerful episode, Henry Lawrence reveals the hidden reason most people stay stuck—even after reading the books, listening to the podcasts, and doing all the "right" things.You'll discover why lasting transformation doesn't start with more money, better circumstances, or external success. It starts with identity.If you've been feeling trapped in the same patterns, disconnected from your purpose, or exhausted from trying to force change, this episode will help you reconnect with the version of yourself that's already capable of creating the life you desire.Inside this episode:✅ How your identity shapes your reality✅ Why chasing external goals keeps you stuck✅ The mindset shift that creates real breakthroughs✅ How to rewire your thoughts and beliefs✅ A powerful guided exercise to help you step into your future selfYour breakthrough isn't waiting somewhere outside of you.It's waiting for you to remember who you are.Listen now and start becoming the person your future is calling you to be.#Mindset #PersonalGrowth #LawOfAttraction #SelfImprovement #IdentityShift #Manifestation #PositiveMindset #SpiritualGrowth

Everyone is so obsessed with what's next that they've forgotten to appreciate what's right in front of them.In this solo episode, I dive into the dangerous habit of constantly comparing your life to everyone else's highlight reel and why that mindset guarantees you'll never feel successful no matter how much you achieve.I talk about the importance of celebrating wins, being present in the season you're currently in, and why if you can't appreciate today, you probably won't appreciate tomorrow either.We also discuss what becoming a father taught me about slowing down, embracing the moment, and recognizing that five years ago I'd be damn proud of the man I've become today.Maybe you're not behind. Maybe you're exactly where you need to be.If you've been feeling stuck, frustrated, or like you're falling behind everyone else, this episode is for you.Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/Use code "NockP" for 10% off at https://ollin.co/

Meditative Exercise: The Three Pots Metaphor for Discernment and GrowthHave you ever felt stuck, overlooked, or frustrated by a season that seems to lack visible progress?In this episode of The Heartlifter Way, Janell explores the wisdom of three simple terracotta pots—one empty, one sprouting, and one blooming—and how each stage reveals something essential about spiritual growth, discernment, and becoming.Building on Episodes 13 and 14, you'll discover why discernment is the practice of paying attention to God's invitations and how becoming is what happens as we respond to them over time. Through the lens of The Theology of Gentleness, Janell offers a refreshing perspective: what feels like being stuck may actually be a sacred season of preparation and formation.Because the gardener does not love the bloom more than the seed.And every stage belongs.

PEACEFUL MIND PODCAST — EPISODE 332 Feeling Stuck? A Gentle Way Forward Feeling stuck is one of those experiences that can quietly creep up in the middle of an otherwise full life. You might not even be able to name exactly what's wrong. You just know that something isn't moving the way you want it to. This episode is for that moment. Danielle doesn't offer a quick fix. She offers something better — a new way of understanding what stuck actually is, and three honest, grounded shifts that can start to loosen it. In This Episode You'll Learn: What the feeling of stuck is actually telling you — and why it's not a sign that something has gone wrong Why waiting for clarity and confidence before taking action keeps you stuck longer The counterintuitive reason that resisting the feeling of stuck is what keeps it in place A simple journaling practice Danielle used herself to create movement when she felt frozen How to anchor the experience of being stuck back to God's presence and the power of one faithful next step Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #313 — The Super Power of Feeling Your Feelings #314 — How To Stop Holding Yourself Back #290 — The Secret to Consistent Inner Peace

If you're working on transforming your mindset happiness and Also, if you'd like to go deeper, there is a free Mind-Body Healing deep dive training you can access here. https://brandygillmore.com/self-healing-training/ Have you ever felt stuck on your healing journey, even though you've been doing "all the right things"? So often, people are working with their mind, exploring spirituality, self-help, personal development, and new ideas about the body and healing. And while some of these ideas can feel exciting, mind-expanding, or even empowering at first, they can also create subtle conflict at a deeper subconscious level. For example, a person may begin believing that negative emotions are "stored" or "trapped" in their body and are impacting their health. And while emotions can absolutely show up in the body, there is an important distinction between feeling emotion in the body and believing negative emotions are literally trapped inside of you. That belief may sound helpful or even empowering on the surface. But at a deeper level, it can create a contradictory subconscious emotional response, such as fear, angst, stress, or a sense that something is wrong inside the body. And when the nervous system is receiving that type of fear-based message, it can work against the empowered emotional state that is important for self-healing. Further, when we look at mind-body healing at a deeper level, we can see that a person does not need to "remove" stored emotions from the body in order to begin creating a shift. Instead, when a person begins to recognize that emotions can shift in the present moment, it can feel deeply empowering. It may seem like a small distinction, yet it can elicit a completely different emotional response. And this is just one example. In this quick IQ episode, Brandy Gillmore shares how certain well-intentioned healing, spiritual, and self-help practices can sometimes work against the very transformation a person is trying to create. She unpacks how to begin noticing whether your inner work is helping you feel more empowered, connected, safe, loved, and alive — or whether it may be quietly creating more stress, fear, or conflict beneath the surface. If you have been working on healing yourself and still feel stuck, this episode may help you uncover the hidden patterns quietly working against you, so you can begin shifting your mind in a more loving, empowered direction. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

Find Danielle's links and more here: https://simplysquaredaway.com/173  Book a consult call with Tracy here: https://simplysquaredaway.com/appointments Have you ever ended the day wondering why you didn't do the thing you fully intended to do? You had a plan. You knew what needed to happen. Maybe it was hiring support, finishing a project, creating content, or finally making a decision you've been putting off. But somehow, your actions didn't align with your intentions. If that sounds familiar, you're going to love this conversation. Today I'm joined by Danielle McGeough, coach, professor, and creator of the Stuck Assessment. Danielle helps people uncover what's really keeping them stuck and teaches simple rituals that help them move forward. In this episode, we dig into the hidden reasons we struggle to take action, even when we genuinely want to. We talk about the stories we tell ourselves, the habits that keep us looping in the same patterns, why high achievers often struggle when they're beginners again, and how small rituals can help us build trust with ourselves and finally move forward. If you've been feeling frustrated because you know what to do but can't seem to get yourself to do it, this conversation will help you identify what's really going on and give you practical ways to start making progress. What You'll Learn: Why intentions and actions often don't match The different types of "stuck" and how to identify yours How self-sabotage can show up in your business Why high achievers struggle when they don't immediately know what they're doing The role perfectionism plays in keeping you stuck Why rebuilding trust with yourself matters Simple rituals that help bridge the gap between intention and action How greater self-awareness makes taking action easier Practical ways to start moving forward when you feel stuck

email me your questions at cpsychic@cpsychicreadings.comHave you been feeling stuck, delayed, or like nothing is moving no matter how much inner work you have done?In this episode, we explore the spiritual meaning of feeling stuck before a breakthrough. Sometimes the pause is not a punishment, a failure, or a sign that you are off path. Sometimes it is the space between who you were and who you are becoming.We'll talk about why breakthroughs often come with discomfort, why delays can sometimes be preparation, and how to know whether you are being blocked, redirected, or guided to pause. You'll also learn how to recognize the signs that your energy may be shifting before your outer life catches up.If you have been asking, “Why is nothing changing?” or “Am I close to a breakthrough?” this episode will help you look at your situation from a deeper spiritual perspective.And if you are feeling stuck in your own life and need clearer guidance, you can book a private psychic reading with me through my website.https://cpsychicreadings.com/psychic-readingsSupport the showWant to support the show?Visit the Mystic Merch page and treat yourself to something spiritually aligned. Your support truly means the world.

Episode 743 - Feeling stuck in life?What if being stuck isn't the problem—but a message?In this podcast, I explain why feeling stuck is actually feedback. It's your internal check engine light telling you that your current thoughts, emotional patterns, and habits are no longer aligned with where you want to go.You'll learn:Why feeling stuck is a signal for changeHow thoughts create emotions and emotions create habitsWhy your body can become addicted to stress, fear, doubt, and worryHow emotional patterns keep you trapped in the same resultsHow to interrupt old loops and create new behaviorsWhy identity is the key to lasting transformationIf you're tired of repeating the same patterns and ready to create a better future, this video will help you understand what needs to change first.MY PRODUCTS AND COACHING:

We come back to the simplest starting point for anyone feeling stuck by bringing awareness into the heart and ...let old density move out without rejoining the story. We unpackbypassing ego and thought loops through feeling-level awareness purifying lower patterns by not re-identifying with them etting old memories arise to leave rather than replay building nervous system trust through repetition and small proofs clearing grief and relationship triggers by seeing the bigger picture and much moreClick subscribe, join us next time, and Namaste. 

What if feeling stuck isn't a sign that something is wrong... but a sign that your soul is preparing you for your next evolution?In this powerful conversation, Sorimar Estrada shares her remarkable journey from chronic pain, spinal injury, emotional trauma, and suicidal thoughts to becoming a consciousness teacher, healer, and creator of the SOURCE Alignment Method. Together, we explore nervous system regulation, spiritual awakening, soul alignment, manifestation, emotional healing, intuition, and what it truly means to reclaim your sovereignty.If you've been feeling disconnected, overwhelmed, uncertain about your next step, or like your old life no longer fits, this conversation is for you.⏱ TIMESTAMPS00:00 Episode Preview00:00:46 Meet Sorimar Estrada00:03:49 The spinal injury that changed everything00:09:02 Navigating chronic pain, depression, and suicidal thoughts00:14:46 Choosing herself: healing after pregnancy loss00:22:06 Understanding the nervous system and emotional regulation00:28:03 The SOURCE Alignment Method explained00:33:19 Spiritual hygiene and daily energetic practices00:34:04 Why feeling stuck is often a sign of transformation00:39:11 How to work with Sorimar + final wisdomIn This Episode✔ Healing from chronic pain and trauma✔ Nervous system regulation and emotional resilience✔ Spiritual awakenings and consciousness expansion✔ Energy healing and quantum field work✔ Intuition, psychic development, and soul guidance✔ Releasing self-sabotage and victim consciousness✔ Manifestation through alignment✔ Women's sovereignty and self-trust✔ The SOURCE Alignment Method✔ Why feeling stuck may be the beginning of your next chapterConnect with Sorimar Estrada

In this episode of the Becoming Relentless Podcast, I'm sharing a personal life update and talking through some of the things I've been navigating lately.We get into goals, fitness, relationships, burnout, self-awareness, personal growth, and what it looks like to keep moving forward when life feels uncertain or messy.This isn't a "how-to" episode. It's a real conversation about the challenges that come with growth, chasing big goals, and trying to build a life that feels aligned without expecting yourself to have all the answers.In this episode, we discuss:personal growth and self-developmentgoal setting and creating a long-term visionconsistency vs perfectionnavigating challenges in fitness and lifeburnout, motivation, and self-awarenesslearning from setbacksbuilding momentum when you feel stuckwhat growth actually looks like behind the scenesIf you've been feeling overwhelmed, stuck, unmotivated, or unsure of your next step, I think you'll relate to this one.Apply for coaching:https://form.typeform.com/to/chqUDr9gBook a free consultation call:https://calendly.com/elenoa-mccabe/30minFollow along:BEcoming Relentless Podcast: @becomingrelentless_Elenoa McCabe: @noamccabe_ifbbpro#mindset #personalgrowth #fitnessjourney #selfimprovement #goalsetting #consistency #bodybuilding #womeninfitness #healthandfitness #becomingrelentless

Have you ever felt stuck in doubt—like you're trapped in a fog that keeps you from moving forward? In this episode of Healing Journeys Today, Julieann Hartman shares how to overcome the heavy, paralyzing mindset of uncertainty and fear. Through faith, truth, and renewed confidence in God's promises, you'll learn how to break free from doubt's grip and step boldly into the freedom and clarity that's already yours in Christ.

What happens when you lean into your curiosity, notice the little joys, and get playful? Today on Now or Never, Ify Chiwetlu and Trevor Dineen find out why intentional whimsy might just be necessary. After feeling stuck, Toronto's Chara Ho decided she didn't want life passing her by. She's now on a mission to find her spark again, by challenging herself to do something new every day. Ify Chiwetelu joins her on her latest adventure.He was rescued from a pile of parts, became a Nanaimo neighbourhood celebrity, survived a mysterious disappearance, and even found love. Meet Gunner, the mannequin draped across Brian and Terry Neevay's fence, who proves small acts of joy can have a big impact. “To have whimsy you need safety and silliness,” said Eddie Ayoub, artistic director of Art City, a non-profit community centre run by artists in Winnipeg's West Broadway neighbourhood. Imagine a place full of paint, fabric,and art supplies where everyone is welcome to come and create. Today they're preparing for their annual parade that injects whimsy into a community that needs it.When a mysterious orange line of paint showed up in his Toronto neighbourhood one day, Pete Morey and his 7-year-old daughter set off on an adventure to follow the line, and try to solve the mystery of who's behind it.

In today's episode, I'm chatting with Abundance Party member Weston, a geropsychologist building a private pay LGBTQ+ focused practice, about honing his niche around queer grief and loss, why blogging beats social media for his ideal client, and how to position himself as the go-to referral source in a specialized niche.  Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Need help building & filling your practice? Check out the Abundance Party (only $345!). Members have access to monthly group calls with me and opportunities to snag a 30-minute 1:1 at no additional charge: https://www.abundancepracticebuilding.com/party  Still struggling to explain what you do and who you help? My $27 Know Your Niche course helps you get crystal clear on your ideal client so your marketing finally clicks, your referrals improve, and growing your practice feels a whole lot easier: https://www.abundancepracticebuilding.com/niche 

Feeling Stuck? A Prayer for Patience and Hopehttps://lifemotivationdaily.blogspot.com/

Heads up before you dive in: This episode talks openly about depression, anxiety, and panic attacks. If any of that feels heavy for you right now, it's okay to come back to this when you're ready, or listen with someone you trust nearby. Depression doesn't always look the way you've been told it looks. Sometimes it shows up as a slow heaviness. Sometimes it shows up as a loop in your head you can't seem to climb out of. Sometimes it shows up as isolation, exhaustion, or the feeling that nothing you do is going to matter. Wherever it shows up for you, this episode is for you. Today's guest is Brian Sachetta, an author, blogger, and mental health advocate behind Get Out of Your Head, a brand and book series that helps people work through anxiety and depression with practical, everyday tools. Brian spent years navigating his own anxiety and depression, and now uses what he learned to help others build a toolkit that actually fits their life. In this episode you'll hear why resisting your own anxiety or depression often makes it louder, the biopsychosocial model and how depression can come from biological, psychological, and social factors all at the same time, why depression works as a positive feedback loop (the kind that builds on itself, not the kind that lifts you up), and the simple lifestyle tools Brian leans on the most. Plus the single most important first step when you feel like you can't tell anyone what's going on. Why depression often shows up alongside anxiety and what it actually feels like from the inside Why trying to banish your anxiety or depression altogether usually backfires The biopsychosocial model and how to use it to look at your own life Why depression is a positive feedback loop and what it takes to start reversing it How alignment with what you actually want protects your mental health (not what your schedule or other people say you should want) Why exercise can be as effective as medication for many people according to research The Albert Einstein quote that explains why overthinking your way out of a spiral doesn't work How the amygdala and prefrontal cortex get hijacked during a depressive or anxious moment Why omega 3 fatty acids matter for mood and how to bring more of them into your day The one most important first step when you feel like you can't talk to anyone Parents: This episode is a great listen if your teen has been quieter than usual, more withdrawn, struggling with their mood, or showing signs of anxiety or depression. Brian breaks down what depression actually is in plain language, why it builds on itself, and the small daily tools that can start to shift things. He also makes a clear case for why your teen needs at least one trusted adult to start the conversation with, and offers a hopeful frame they can come back to over and over. Listen with your teen if you can, or send it to them with a short note that lets them know you're here for the conversation. Ready to support your teen through what they're navigating right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.   Connect with Brian: Website: https://getoutofyourhead.com/ Instagram: https://instagram.com/getoutofyourhead Facebook: https://www.facebook.com/getoutofyourheadbooks First book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer  

Episode 742 - What if the results you're experiencing today are not permanent?Whether you're struggling with your health, finances, relationships, business, or overall happiness, your current circumstances do not have to define your future.In this podcast, I break down why your life is often a reflection of your state and identity, and how changing who you're being can create entirely different outcomes.We'll explore:-Why your current results aren't final-How your life acts as a mirror-The connection between state, identity, and reality-Why you don't get what you want—you get what you are-Practical steps to shift your identity and create a better futureIf you're tired of feeling stuck and ready to get out of your own way, this podcast is for you.MY PRODUCTS AND COACHING:

I spent years as an athlete who knew how to train and then after turning 30 found myself completely lost. If you've ever been there too, or navigating a transitional time in your life, this episode is for you.I am joined by Rachael Brown, Certified Personal Trainer and Strength Coach with over 20 in the industry, for an honest conversation about women's health, fitness, and why the one-size-fits-all approach doesn't work. From navigating the pressure to train a certain way, to understanding how stress, nutrition, and hormones all play into your results, Rachael breaks down what it means to work with your body, not against it.In this episode, we cover:Why your season of life matters as it relates to your goalsHow comparison keep us stuck in a cycle that doesn't serve usThe connection between stress, cortisol, and why slowing down can actually get you better resultsWhy resistance training is non-negotiable for women's long-term healthThe power of consistency, journaling, and knowing your whyConnect with Rachael: www.bodybybrownfitness.com

Have you ever looked around your home and thought, "I love where I live... but I still dream about something different?" In this episode, Todd sits down with Courtney and Ian to talk about a challenge many homeowners face but rarely admit: feeling "stuck" in a good situation. Maybe you love your neighborhood, your mortgage rate, and your home, but part of you dreams of more land, a workshop, a pool, a walkable lifestyle, a bigger backyard, or simply a different chapter of life. Whether you're dreaming of a few acres, a downtown condo, a multigenerational property, or simply a better outdoor living space, this conversation will help you think through your options without pressure. If you're in DFW and wondering what your next move could look like, we'd love to help you explore the possibilities.

If you're in a season where things feel harder than you expected—where you're praying for breakthrough, clarity, or relief—and it feels like God is taking His time, this episode is for you.   Recently, I found myself asking God to rescue me from a situation I was walking through. Instead, I felt Him gently ask me a different question: “What are you going to do?” That moment shifted everything. Because sometimes the breakthrough we're waiting for isn't found in escape—it's found in who God is developing us into through the process.   In this episode, you'll discover: What God may be producing in you during a wilderness season Why growth often happens in the very places you wish you could leave How to hear God's voice when you feel stuck, discouraged, or uncertain The connection between pain, spiritual maturity, and leadership Why authority, influence, and confidence are often forged through hard seasons How Business Christian Personal Development starts with who you are becoming, not just what you are building   If you've been feeling weary, frustrated, or wondering why this season is taking so long, I hope this conversation reminds you that God is still working—even when it feels like nothing is happening.   Take a moment to listen, reflect, and invite God into the places where you feel stuck. And if this episode encourages you, share it with a friend or leave a review   Grab my Social Media Content System and take the guesswork out of your content creation:   Social Media Content System     Connect with Melissa:   TikTok: https://www.tiktok.com/@melissaleahughes   Melissa's Instagram: https://www.instagram.com/melissaleahughes/   Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en   Facebook: https://www.facebook.com/melissa.harrington.758   Youtube: https://www.youtube.com/@melissaleahughes

Spend time with MB Gustitus as we discuss her upcoming Key Note Session  at RDH UOR. Review the insights of her book and learn how we can unstick ourselves.

Long to-do lists, busy days, and somehow you still end up feeling stuck. If that sounds like your week, this is the episode. The word priority means the thing, singular, but somewhere along the way we pluralized it into priorities and ended up with a to-do list that owns us. In this conversation, we get into the one thing principle that can help you find your sanity and move forward. We unpack Sahil Bloom's index card method, Garrett's morning mission and vision read, Matt's dad's warning about being a realtor all day, and the alignment loop we teach as a daily cadence of ignition, launch, and shutdown. Done right, it leads to no more long lists, no more overwhelm, no more ending the day wondering what you actually accomplished. Just one thing, every day, that pushes you toward the person you're becoming.

Feeling stuck in life, marriage, or your spiritual walk? In this episode of the Pursue HER Podcast, we unpack the truth behind stagnation and why it may not be that God isn't moving, but that He's preparing you for more.Kelley J. Bell shares powerful biblical strategies for women who feel overwhelmed, distracted, and disconnected from God. Learn how the enemy uses busyness as a tactic to keep you stuck, and how increasing your time with God can shift your life, mindset, and marriage.This episode will help you understand the importance of your posture, your words, and your spiritual discipline in seasons of waiting.

Have you ever felt stuck at work?This week's episode is a client story exploring how certain work environments can trigger self-doubt, low confidence, procrastination, and burnout — even in highly capable professionals.When one professional joined an organisation to drive change, she found herself in a culture that operated very differently from her preferred working style. Instead of recognising this as a potential workplace fit issue, she began to internalise the struggle.What followed was a familiar cycle: overthinking, second-guessing decisions, losing confidence, procrastinating, and feeling trapped in her own head. The more she doubted herself, the harder it became to take action — leading to increased stress and burnout.This episode explores why confidence at work is often shaped by environment, not ability, and how capable professionals can start to rebuild clarity, self-trust, and effectiveness without changing who they are.You'll learn:• Why capable professionals can start doubting themselves at work• How workplace fit influences confidence and performance• The “low confidence cycle” explained• How self-doubt can lead to overthinking, procrastination, and burnout• How to recognise when it's a fit issue rather than a capability issue• Practical ways to rebuild confidence and self-trustWant to be more confident at work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programmeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic

The only thing that can hinder God from working in our lives is our own opposition to it. In this episode, we follow a man who has given up on healing. Alone and forgotten, he sits by the pools of Bethesda, teetering in an awkward space between hope and bitterness. He resigns himself to a life of suffering... Until Jesus shows up and asks him a question: "Do you want to be healed?"  Today's Bible verse is John 5:6 from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stuck with your singing voice lately? In this episode, we're exploring a creative approach to reconnecting with your voice through curiosity, experimentation, vocal harmonies, and creative freedom — instead of overthinking, perfectionism, or trying to sound “perfect.” I share some behind-the-scenes reflections from my own creative process lately, including experimenting with vocal layering, unfinished song ideas, singing with a different instrument, and how changing the creative environment can help the voice open up in unexpected ways. If your singing practice has started feeling rigid, repetitive, creatively flat, or disconnected, this episode will help you reconnect with the playful, expressive side of your voice again. We'll talk about: vocal freedom for singers and singer-songwriters creative singing exercises vocal harmonies and layered vocals overcoming perfectionism in singing how curiosity helps free the voice reconnecting with your natural singing voice using unfinished songs as creative playgrounds creative approaches to your singing practice how experimentation can unlock creativity and expression Plus, I'll give you a simple vocal exploration exercise you can try this week to help you reconnect with your voice in a more creative, alive, and pressure-free way.

(Episode 341) She's been teaching mindfulness in Texas for years. After enrolling in a masters program in social emotional learning, and about three weeks in, she realized should have written the curriculum herself. Sitting in the uncomfortable in-between, after you know the end of an era is near but, you don't know what the next chapter is. Spirit had a hyper specific timeline and this session cracked something wide open. This one is for anyone who knows it's time but keeps finding ways to not quite admit it yet. Your future is not in that bottle, babe. It's in you. In this episode we talk about: (00:00) Feeling Stuck in Current Career(17:31) Self Sabotage, Drinking, and Avoidance(22:53) Spirit's Timeline for Massive Career Changes(32:18) Building Better Habits During Big Transitions(33:42) Stop Waiting to Be Chosen and Start Being SeenGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

Episode OverviewIf you've ever had that quiet (or not-so-quiet) thought…“I can't do this forever…”…this episode is for you.Today, I'm hanging out with my new friend (and now one of my favorite humans!) - John Neral - an executive and career transition coach who knows exactly what it feels like to be successful on paper… but still feel that pull toward something MORE.After 25+ years in education - including teaching and leading at a high level - John made a bold pivot. Now, he helps mid-career professionals rediscover their spark and build careers they actually love.But here's why I wanted him on Encouraging the Encouragers…Because if you're a coach, speaker, or content creator (or you're thinking about becoming one)… chances are, you've felt that same tug.That mix of:excitementfearand “Is this crazy?” energyIn this conversation, we talk about what it really looks like to step into something new - especially when it doesn't make logical sense to the people around you.This one is real. It's practical. And yep… there's a whole lot of encouragement baked in too.Here's a peek at just SOME of what we dig into:That moment when you realize: “I can't do this forever…”Navigating fear, uncertainty, and other people's opinionsThe BIG mistake most new coaches and speakers makeWhy your podcast doesn't need to be “top-ranked” to be effectiveWhy “sucky days” are part of the process (yep… totally normal!)John is an executive and career transition coach, speaker, and host of the Mid-Career GPS Podcast.After spending more than two decades in education - impacting countless students and educators - John made the leap into coaching, where he now helps mid-career professionals navigate career crossroads with clarity and confidence.He's also the author of Your Mid-Career GPS: Four Steps to Figure Out What's Next and is passionate about helping people stop settling… and start building work they actually love.Connect with John: https://johnneral.com If you're an encourager - someone who coaches, leads, speaks, or creates content - you've probably felt the tension of helping others… while still figuring out your own next steps.This episode is a powerful reminder:

In this live episode of Sex With Emily recorded on April 16, 2026, I answer your biggest questions about sex, attraction, intimacy, libido, dating, communication, and the orgasm gap. In this livestream, we talk about what actually helps women orgasm, why slowing down and communication matter so much in relationships, how medications can impact libido, signs someone is sexually attracted to you, dating in today's world, oral sex tips, threesome boundaries, and so much more. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! This episode is sponsored by Biologica: Head to https://biologica.com/SEXWITHEMILY to get started and get up to 32% off your first subscription order today! Take their Quick Hormonal Life Stage Quiz to find the formula that's right for you. Chapters: 0:00 Welcome to Sex With Emily 1:28 Understanding the Orgasm Gap 2:35 The Importance of Clitoral Stimulation 4:10 Communication is Lubrication 5:27 Why Slowing Down Improves Sex 7:49 Best Toys & Recommendations 9:39 Why Rushing Can Hurt Intimacy 10:22 How to Slow Down & Stay Present During Sex 14:42 Navigating Boundaries in Threesomes 18:51 Sensitivity & Trouble Finishing 22:55 Talking About Anal & Oral Sex 25:19 When Is the Right Time to Have Sex While Dating? 28:28 Signs Someone Is Sexually Attracted to You 32:41 Medications That Affect Libido & Arousal 37:13 What Is Sexomnia? 38:14 The “Kivin Method” 42:30 Feeling Stuck in a Dating Desert 45:38 Why Taking Classes Can Change Your Dating Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Naylor shares why many businesses are stuck at a certain level, and how to get unstuck... Side Hustle Squad Podcast EVENTS: Click here for Profit Accelerator LIVE! https://www.profitacceleratorlive.com Lawn & Landscape Technology Conference https://bit.ly/4ivsCNH Thanks for Listening! CONTACT ME: lawncarerookie@gmail.com PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! Click here for Toro American Hero Program! EQUIPMENT: Here's the mic recorder that I use for Truck Talks ReMarkable Tablet... for planning, note taking, and giving presentations! Check out Riverside... What I use for recording video and audio! RESOURCES: "How to Not get crushed by the Spring Rush" FREE Masterclass Download the 5 Costly Mistakes In Business Here! "How To Avoid Burnout"- FREE Masterclass LCR Media Network Free Community Proper Watering Templates Route Density System *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

Somewhere between carne asada, french fries, and a paper-wrapped tortilla the size of a newborn meteor ☄️

Feeling stuck or uncertain about your next step? One small shift may help you start seeing new opportunities that were there all along. In this episode of 2 Minutes of Motivation, Kristel Bauer shares how getting clearer on your goals can influence what your brain pays attention to each day. Drawing on the concept of inattentional blindness, Kristel explores why clarity matters for growth, career development, confidence, and creating momentum in your life. Tune in for a quick mindset and goal-setting reset designed to help you move forward with greater intention and awareness. Key Takeaways: How your brain can filter out what it doesn't see as important How clearer goals can help you notice new opportunities Why focus and intentionality can support personal and professional growth Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

If you've been feeling lost, overwhelmed, exhausted, or like you're meant for more but can't seem to move forward, this episode is for you.  It's finally time you get unstuck.  In today's solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.  You've been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better.  That ends today.  Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you're in, understand what's really keeping you there, and finally break free so you can go after what you want.  By the end of this empowering conversation, you'll know: -How to recognize the 3 traps that keep you stuck and reclaim your power  -How you can make progress on any goal in just 15 minutes a day -How to let go of the past and use regret to fuel your next chapter  -Why waiting to feel motivated never works, and what to do instead -Why your brain overcomplicates simple things — and how to outsmart it -The mindset that instantly removes unneeded pressure from your life -Exactly what to do when you have no structure or sense of direction. If you're sick of feeling stuck, this episode will help you see exactly what's been standing in your way – and what it takes to finally move forward. For more resources related to today's episode, click here for the podcast episode page.     If you liked the episode, check out this one next: How to Design Your Life in 1 Hour.    Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey lady! In this throwback episode we're revisiting our conversation with attorney, career advisor, and storyteller, Ashley Menzies Babatunde. Terri and Dr. Dom talk to Ashley about the power of the pause, when certain seasons slow you down. We discuss the gems the valley seasons reveal, and the pivots that come out of it to find and strengthen your most authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her present, albeit difficult, circumstance so that she could create a life rich with meaning. Her decision to embrace where her life took her next with curiosity and wonder opened possibilities that were better than she could have imagined. If you've been feeling stuck, or your path has not been what you quite planned, this episode is for you. Join Dr. Dom and Terri for a motivating conversation about finding the blessings and beauty in your life stage.Quote of the Day:"The pauses in life taught me how to live." – Ashley Menzies Babatunde Where to find Ashley Menzies Babatunde:Website: ashleymenzies.comPodcast: No Straight PathInstagram: @ms_menziesInstagram: @no_straight_pathLinkedIn: Ashley Menzies Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Burned out at work? Get clarity on your next step with the Get Clear Career Assessment. In this episode, Ken sits down with executive coach Ryan Leak. Learn what keeps people engaged when you communicate, how to read the room while truly listening, and why leaders avoid hard conversations—and what it's costing them.   Next Steps: ·     

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel reframes the feeling of being “stuck” as a powerful crossroads rather than a failure, arguing that it often comes from overwhelm and misalignment, especially when people overwork or chase too many directions at once. She encourages listeners to see this season as a privilege that allows for self-reflection and growth rather than survival. She emphasizes that clarity doesn't come from adding more, but from simplifying and reconnecting with one's intuition through intentional quiet time, such as brief daily meditation, where individuals can ask for guidance and trust the subtle, nonverbal responses that arise. By learning to listen to this inner voice and act on small next steps, she suggests that people can move forward with greater purpose, peace, and confidence, ultimately transforming uncertainty into a meaningful path forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.