Podcasts about feeling stuck

What happens when you lean into your curiosity, notice the little joys, and get playful? Today on Now or Never, Ify Chiwetlu and Trevor Dineen find out why intentional whimsy might just be necessary. After feeling stuck, Toronto's Chara Ho decided she didn't want life passing her by. She's now on a mission to find her spark again, by challenging herself to do something new every day. Ify Chiwetelu joins her on her latest adventure.He was rescued from a pile of parts, became a Nanaimo neighbourhood celebrity, survived a mysterious disappearance, and even found love. Meet Gunner, the mannequin draped across Brian and Terry Neevay's fence, who proves small acts of joy can have a big impact. “To have whimsy you need safety and silliness,” said Eddie Ayoub, artistic director of Art City, a non-profit community centre run by artists in Winnipeg's West Broadway neighbourhood. Imagine a place full of paint, fabric,and art supplies where everyone is welcome to come and create. Today they're preparing for their annual parade that injects whimsy into a community that needs it.When a mysterious orange line of paint showed up in his Toronto neighbourhood one day, Pete Morey and his 7-year-old daughter set off on an adventure to follow the line, and try to solve the mystery of who's behind it.

In today's episode, I'm chatting with Abundance Party member Weston, a geropsychologist building a private pay LGBTQ+ focused practice, about honing his niche around queer grief and loss, why blogging beats social media for his ideal client, and how to position himself as the go-to referral source in a specialized niche.  Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Need help building & filling your practice? Check out the Abundance Party (only $345!). Members have access to monthly group calls with me and opportunities to snag a 30-minute 1:1 at no additional charge: https://www.abundancepracticebuilding.com/party  Still struggling to explain what you do and who you help? My $27 Know Your Niche course helps you get crystal clear on your ideal client so your marketing finally clicks, your referrals improve, and growing your practice feels a whole lot easier: https://www.abundancepracticebuilding.com/niche 

Feeling Stuck? A Prayer for Patience and Hopehttps://lifemotivationdaily.blogspot.com/

Episode 742 - What if the results you're experiencing today are not permanent?Whether you're struggling with your health, finances, relationships, business, or overall happiness, your current circumstances do not have to define your future.In this podcast, I break down why your life is often a reflection of your state and identity, and how changing who you're being can create entirely different outcomes.We'll explore:-Why your current results aren't final-How your life acts as a mirror-The connection between state, identity, and reality-Why you don't get what you want—you get what you are-Practical steps to shift your identity and create a better futureIf you're tired of feeling stuck and ready to get out of your own way, this podcast is for you.MY PRODUCTS AND COACHING:

Spend time with MB Gustitus as we discuss her upcoming Key Note Session  at RDH UOR. Review the insights of her book and learn how we can unstick ourselves.

Long to-do lists, busy days, and somehow you still end up feeling stuck. If that sounds like your week, this is the episode. The word priority means the thing, singular, but somewhere along the way we pluralized it into priorities and ended up with a to-do list that owns us. In this conversation, we get into the one thing principle that can help you find your sanity and move forward. We unpack Sahil Bloom's index card method, Garrett's morning mission and vision read, Matt's dad's warning about being a realtor all day, and the alignment loop we teach as a daily cadence of ignition, launch, and shutdown. Done right, it leads to no more long lists, no more overwhelm, no more ending the day wondering what you actually accomplished. Just one thing, every day, that pushes you toward the person you're becoming.

Feeling stuck in life, marriage, or your spiritual walk? In this episode of the Pursue HER Podcast, we unpack the truth behind stagnation and why it may not be that God isn't moving, but that He's preparing you for more.Kelley J. Bell shares powerful biblical strategies for women who feel overwhelmed, distracted, and disconnected from God. Learn how the enemy uses busyness as a tactic to keep you stuck, and how increasing your time with God can shift your life, mindset, and marriage.This episode will help you understand the importance of your posture, your words, and your spiritual discipline in seasons of waiting.

Have you ever felt stuck at work?This week's episode is a client story exploring how certain work environments can trigger self-doubt, low confidence, procrastination, and burnout — even in highly capable professionals.When one professional joined an organisation to drive change, she found herself in a culture that operated very differently from her preferred working style. Instead of recognising this as a potential workplace fit issue, she began to internalise the struggle.What followed was a familiar cycle: overthinking, second-guessing decisions, losing confidence, procrastinating, and feeling trapped in her own head. The more she doubted herself, the harder it became to take action — leading to increased stress and burnout.This episode explores why confidence at work is often shaped by environment, not ability, and how capable professionals can start to rebuild clarity, self-trust, and effectiveness without changing who they are.You'll learn:• Why capable professionals can start doubting themselves at work• How workplace fit influences confidence and performance• The “low confidence cycle” explained• How self-doubt can lead to overthinking, procrastination, and burnout• How to recognise when it's a fit issue rather than a capability issue• Practical ways to rebuild confidence and self-trustWant to be more confident at work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programmeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic

The only thing that can hinder God from working in our lives is our own opposition to it. In this episode, we follow a man who has given up on healing. Alone and forgotten, he sits by the pools of Bethesda, teetering in an awkward space between hope and bitterness. He resigns himself to a life of suffering... Until Jesus shows up and asks him a question: "Do you want to be healed?"  Today's Bible verse is John 5:6 from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stuck with your singing voice lately? In this episode, we're exploring a creative approach to reconnecting with your voice through curiosity, experimentation, vocal harmonies, and creative freedom — instead of overthinking, perfectionism, or trying to sound “perfect.” I share some behind-the-scenes reflections from my own creative process lately, including experimenting with vocal layering, unfinished song ideas, singing with a different instrument, and how changing the creative environment can help the voice open up in unexpected ways. If your singing practice has started feeling rigid, repetitive, creatively flat, or disconnected, this episode will help you reconnect with the playful, expressive side of your voice again. We'll talk about: vocal freedom for singers and singer-songwriters creative singing exercises vocal harmonies and layered vocals overcoming perfectionism in singing how curiosity helps free the voice reconnecting with your natural singing voice using unfinished songs as creative playgrounds creative approaches to your singing practice how experimentation can unlock creativity and expression Plus, I'll give you a simple vocal exploration exercise you can try this week to help you reconnect with your voice in a more creative, alive, and pressure-free way.

(Episode 341) She's been teaching mindfulness in Texas for years. After enrolling in a masters program in social emotional learning, and about three weeks in, she realized should have written the curriculum herself. Sitting in the uncomfortable in-between, after you know the end of an era is near but, you don't know what the next chapter is. Spirit had a hyper specific timeline and this session cracked something wide open. This one is for anyone who knows it's time but keeps finding ways to not quite admit it yet. Your future is not in that bottle, babe. It's in you. In this episode we talk about: (00:00) Feeling Stuck in Current Career(17:31) Self Sabotage, Drinking, and Avoidance(22:53) Spirit's Timeline for Massive Career Changes(32:18) Building Better Habits During Big Transitions(33:42) Stop Waiting to Be Chosen and Start Being SeenGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

Episode OverviewIf you've ever had that quiet (or not-so-quiet) thought…“I can't do this forever…”…this episode is for you.Today, I'm hanging out with my new friend (and now one of my favorite humans!) - John Neral - an executive and career transition coach who knows exactly what it feels like to be successful on paper… but still feel that pull toward something MORE.After 25+ years in education - including teaching and leading at a high level - John made a bold pivot. Now, he helps mid-career professionals rediscover their spark and build careers they actually love.But here's why I wanted him on Encouraging the Encouragers…Because if you're a coach, speaker, or content creator (or you're thinking about becoming one)… chances are, you've felt that same tug.That mix of:excitementfearand “Is this crazy?” energyIn this conversation, we talk about what it really looks like to step into something new - especially when it doesn't make logical sense to the people around you.This one is real. It's practical. And yep… there's a whole lot of encouragement baked in too.Here's a peek at just SOME of what we dig into:That moment when you realize: “I can't do this forever…”Navigating fear, uncertainty, and other people's opinionsThe BIG mistake most new coaches and speakers makeWhy your podcast doesn't need to be “top-ranked” to be effectiveWhy “sucky days” are part of the process (yep… totally normal!)John is an executive and career transition coach, speaker, and host of the Mid-Career GPS Podcast.After spending more than two decades in education - impacting countless students and educators - John made the leap into coaching, where he now helps mid-career professionals navigate career crossroads with clarity and confidence.He's also the author of Your Mid-Career GPS: Four Steps to Figure Out What's Next and is passionate about helping people stop settling… and start building work they actually love.Connect with John: https://johnneral.com If you're an encourager - someone who coaches, leads, speaks, or creates content - you've probably felt the tension of helping others… while still figuring out your own next steps.This episode is a powerful reminder:

Have you ever looked around at your life in midlife and wondered why everything feels harder than it should? Maybe your children are growing up, your relationships are changing, or you simply no longer recognize yourself. If so, I want you to know something important: you are not broken. In this episode, I walk you through a simple midlife reset process that helps you stop feeling overwhelmed and start getting honest about what is really happening in your life. I share how to take an honest inventory of the areas that are draining you, identify where you feel most depleted, and choose one aligned step that can create meaningful change. You do not need to blow up your life or fix everything at once. You already have everything you need inside of you to rebuild intentionally and move toward greater clarity, freedom, and self-trust. In this episode, you'll learn: How to take an honest life inventory in midlife Why self-neglect often leads to resentment and exhaustion How to identify the most depleted area of your life A simple one-focus, one-action plan for lasting change How small non-negotiable habits create momentum If this episode speaks to you and you're ready to create real movement in your life, reach out and book a clarity call with me. https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

Mental health is not just in your head. In this Vibe Science compilation, Ryan Alford brings together conversations that look at the connection between brain patterns, emotional regulation, neurodiversity, stress, compulsion, and the body's role in holding unresolved charge. The episode explores how people get locked into behaviors, why some reactions feel automatic, and what tools may help retrain the brain and release what has been stored beneath the surface. Ryan's throughline in these conversations is clear: better mental health starts with better understanding. Instead of reducing everything to motivation or willpower, this episode looks at the real mechanisms behind focus, stress, emotional overload, and behavior change. Topics Covered - The science behind neuro-rigid patterns and feeling stuck - ADHD, autism, giftedness, and internal stress - Neurofeedback and brain-mapping explained simply - How addiction can move from habit to compulsion - The role of trapped emotion in physical and mental symptoms - Why mindset and subconscious beliefs matter - Ryan Alford on translating complex wellness ideas into practical takeaways

In this live episode of Sex With Emily recorded on April 16, 2026, I answer your biggest questions about sex, attraction, intimacy, libido, dating, communication, and the orgasm gap. In this livestream, we talk about what actually helps women orgasm, why slowing down and communication matter so much in relationships, how medications can impact libido, signs someone is sexually attracted to you, dating in today's world, oral sex tips, threesome boundaries, and so much more. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! This episode is sponsored by Biologica: Head to https://biologica.com/SEXWITHEMILY to get started and get up to 32% off your first subscription order today! Take their Quick Hormonal Life Stage Quiz to find the formula that's right for you. Chapters: 0:00 Welcome to Sex With Emily 1:28 Understanding the Orgasm Gap 2:35 The Importance of Clitoral Stimulation 4:10 Communication is Lubrication 5:27 Why Slowing Down Improves Sex 7:49 Best Toys & Recommendations 9:39 Why Rushing Can Hurt Intimacy 10:22 How to Slow Down & Stay Present During Sex 14:42 Navigating Boundaries in Threesomes 18:51 Sensitivity & Trouble Finishing 22:55 Talking About Anal & Oral Sex 25:19 When Is the Right Time to Have Sex While Dating? 28:28 Signs Someone Is Sexually Attracted to You 32:41 Medications That Affect Libido & Arousal 37:13 What Is Sexomnia? 38:14 The “Kivin Method” 42:30 Feeling Stuck in a Dating Desert 45:38 Why Taking Classes Can Change Your Dating Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Naylor shares why many businesses are stuck at a certain level, and how to get unstuck... Side Hustle Squad Podcast EVENTS: Click here for Profit Accelerator LIVE! https://www.profitacceleratorlive.com Lawn & Landscape Technology Conference https://bit.ly/4ivsCNH Thanks for Listening! CONTACT ME: lawncarerookie@gmail.com PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! Click here for Toro American Hero Program! EQUIPMENT: Here's the mic recorder that I use for Truck Talks ReMarkable Tablet... for planning, note taking, and giving presentations! Check out Riverside... What I use for recording video and audio! RESOURCES: "How to Not get crushed by the Spring Rush" FREE Masterclass Download the 5 Costly Mistakes In Business Here! "How To Avoid Burnout"- FREE Masterclass LCR Media Network Free Community Proper Watering Templates Route Density System *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

You're doing everything right… so why do you still feel off?Like something's missing… but you can't figure out what it is.You're showing up.Handling everything.Doing your best.But something still doesn't feel right.In this episode of Holistic Mama Speaks, we're diving into the real reason you can feel stuck “for no reason”… and why it has nothing to do with laziness, motivation, or doing more.Because the hardest kind of stuck…is the kind you can't see.And when you can't see it… you keep guessing.You try to fix everything.Your habits. Your schedule. Your mindset.And instead of clarity… you end up overwhelmed.This episode will help you understand what's actually happening underneath the surface… so you can stop guessing and finally start moving forward with clarity.What you'll learn in this episode:• Why you can feel stuck even when life looks “fine”• What's really causing that “something feels off” feeling• How stuck points affect your thoughts, energy, and decisions• Why trying harder doesn't fix the problem• 3 simple ways to start identifying where you're actually stuck• A chance to win my birthday giveawayFor show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.comFeeling stuck but not sure why? Start here:Take the free Stuck Point Quiz and get instant clarity on what may be holding you back:

Somewhere between carne asada, french fries, and a paper-wrapped tortilla the size of a newborn meteor ☄️

BUILD A BETTER BUSINESS | Most agents get into real estate chasing freedom—of time, money, relationships, and purpose—but end up trapped building a business that owns them. Dylan and Angela unpack the hidden difference between working in the business versus on it, sharing the framework high-performing agents use to break through ceilings of complexity and reclaim control of their lives. From “freedom from” motivators to “freedom to” vision, they challenge agents to redefine what success actually looks like and build a business that supports it.   In this episode: 00:00 Interviewing New Agents 00:42 Why People Choose Real Estate 02:25 HGTV Versus Reality 02:35 The Freedom Thread 04:05 Freedom From to Freedom To 05:01 Stuck in the Business 06:18 Ceilings of Complexity 08:24 Introducing Four Freedoms 09:41 Freedom of Time 11:16 Buying Back Your Time 12:29 Freedom of Money 13:16 Money Mistakes to Freedom 14:04 Scarcity vs Abundance 14:47 Debt and Wealth Definitions 15:23 Freedom of Relationships 16:35 Choosing Clients and Time 18:12 Freedom of Purpose 19:57 Feeling Stuck and Unstuck 20:34 Dreaming Beyond Survival 22:53 Freedom From vs Freedom To 26:23 Exercise and Final Takeaways   Resources can be found at C21Forge.com/Coaching   Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate. Apple Podcasts Spotify YouTube 

Feeling stuck or uncertain about your next step? One small shift may help you start seeing new opportunities that were there all along. In this episode of 2 Minutes of Motivation, Kristel Bauer shares how getting clearer on your goals can influence what your brain pays attention to each day. Drawing on the concept of inattentional blindness, Kristel explores why clarity matters for growth, career development, confidence, and creating momentum in your life. Tune in for a quick mindset and goal-setting reset designed to help you move forward with greater intention and awareness. Key Takeaways: How your brain can filter out what it doesn't see as important How clearer goals can help you notice new opportunities Why focus and intentionality can support personal and professional growth Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

If you've been feeling lost, overwhelmed, exhausted, or like you're meant for more but can't seem to move forward, this episode is for you.  It's finally time you get unstuck.  In today's solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.  You've been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better.  That ends today.  Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you're in, understand what's really keeping you there, and finally break free so you can go after what you want.  By the end of this empowering conversation, you'll know: -How to recognize the 3 traps that keep you stuck and reclaim your power  -How you can make progress on any goal in just 15 minutes a day -How to let go of the past and use regret to fuel your next chapter  -Why waiting to feel motivated never works, and what to do instead -Why your brain overcomplicates simple things — and how to outsmart it -The mindset that instantly removes unneeded pressure from your life -Exactly what to do when you have no structure or sense of direction. If you're sick of feeling stuck, this episode will help you see exactly what's been standing in your way – and what it takes to finally move forward. For more resources related to today's episode, click here for the podcast episode page.     If you liked the episode, check out this one next: How to Design Your Life in 1 Hour.    Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever experienced a huge breakthrough… only to suddenly feel stuck, disconnected, exhausted, or afraid right after? In this episode of The Superhuman Selling Podcast, Elyse Archer dives into the hidden reason high performers stall, self-sabotage, or lose momentum after making a bold move toward their next level. You'll learn:Why your nervous system resists expansionThe real reason motivation disappears after breakthroughsHow identity impacts income, success, and consistencyThe “activation gap” keeping you stuck in almostHow to recalibrate your mindset for your next quantum leapPractical steps to reignite your fire and recommit to your visionIf you've been feeling resistance, fear, procrastination, or uncertainty after saying YES to something bigger… this episode is for you. Your next level may be closer than you think.✨ JOIN THE EXPANSION ROOM (free weekly live sessions)Ready to go deeper? → https://www.elysearcher.com/expansion-room

Feeling Stuck? How to Regain Motivation with Small Steps | Elevate Life Project Michael Cohan of the Elevate Life Project speaks to people who feel stuck and demotivated despite knowing their goals. He explains that low motivation doesn't mean someone is lazy or broken, but human, because motivation fluctuates with life stress, distractions, and setbacks. He notes that motivation often drops when people lose direction and start comparing themselves to others, which kills momentum, and reminds viewers that their journey is their own. Instead of trying to change everything overnight, he encourages making small adjustments, better decisions, and new habits to create movement. He urges viewers not to fear mistakes, framing them as evidence of trying and learning, and closes by encouraging consistent small steps, focus on the bigger picture, trust in the process, and showing up for oneself. 00:00 Feeling Stuck 00:31 Motivation Fluctuates 00:50 Stop Comparing 01:10 Small Changes Win 01:23 Embrace Mistakes 01:36 Keep Moving Forward 01:50 Aim Higher      

In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours. Some topics include:- Starting recovery when feeling ambivalent/not fully ready- Our lived experiences with full recovery- "But I am weight restored!"- Safety behaviours & compensatory behaviours when doing challenges ('undoing challenges')- Why full recovery is so, so worth it- Maintenance meal plans@megsy_recovery | Meg's podcast, community & Youtube channel

There's an exact reason why you may be feeling stuck in your life or business, even when you know deep down you're capable of more. If you've been feeling unmotivated, behind, or like something just isn't clicking lately, this episode is your reminder that clarity and momentum come from taking action before you feel fully ready! ---------------- ⟡ Instagram: https://www.instagram.com/thewanderlover/ ⟡ Podcast: https://thewanderlover.com/podcast ---------------- RESOURCES FOR YOU: ⟡ Make Your First $5k Online: https://thewanderlover.com/business-academy/ ⟡ Your 0 to $100K Game Plan: https://thewanderlover.com/100k-game-plan/ ⟡ Become a Digital Nomad: https://thewanderlover.com/digital-nomad-society/ ⟡ Become a PAID Travel Creator: https://thewanderlover.com/travel-influencer-handbook/

Blake MyCoskie, founder of TOMS Shoes, joins the Punk Rock Sober Podcast for one of his most raw and honest conversations ever. From building a billion-dollar brand to battling depression, anxiety, and self-worth, Blake shares how success didn't protect him—and how hitting a breaking point forced him to rebuild his life from the inside out. We dive into: The hidden cost of success Why “not feeling enough” nearly destroyed him The mindset shift that changed everything Sobriety, mental health, and performance The surprising truth about entrepreneurship and happiness Blake also reveals how letting go of pressure unlocked a new level of creativity, leading to multiple new ventures—and a completely different way of living. If you've ever felt stuck, overwhelmed, or like success didn't fix what you thought it would… this episode is for you.

Hey lady! In this throwback episode we're revisiting our conversation with attorney, career advisor, and storyteller, Ashley Menzies Babatunde. Terri and Dr. Dom talk to Ashley about the power of the pause, when certain seasons slow you down. We discuss the gems the valley seasons reveal, and the pivots that come out of it to find and strengthen your most authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her present, albeit difficult, circumstance so that she could create a life rich with meaning. Her decision to embrace where her life took her next with curiosity and wonder opened possibilities that were better than she could have imagined. If you've been feeling stuck, or your path has not been what you quite planned, this episode is for you. Join Dr. Dom and Terri for a motivating conversation about finding the blessings and beauty in your life stage.Quote of the Day:"The pauses in life taught me how to live." – Ashley Menzies Babatunde Where to find Ashley Menzies Babatunde:Website: ashleymenzies.comPodcast: No Straight PathInstagram: @ms_menziesInstagram: @no_straight_pathLinkedIn: Ashley Menzies Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

If you've been feeling stuck lately—like you know what you want to be doing but can't seem to get there—you're not alone. In this episode, I'm revisiting a conversation I had a few years ago that still holds up… maybe even more now. I'm sharing a few simple shifts that help you move forward when life feels full, your days are packed, and your focus feels pulled in every direction. We're aren't talking about doing more.  We are getting clear, taking one step, and learning how to move again—through a grounded, faith-centered lens. If you want more support with this, come join us in the Facebook community or get on the email list—we're working through this in real life over there. Praying this helps strengthen your heart, mind and soul today!

Burned out at work? Get clarity on your next step with the Get Clear Career Assessment. In this episode, Ken sits down with executive coach Ryan Leak. Learn what keeps people engaged when you communicate, how to read the room while truly listening, and why leaders avoid hard conversations—and what it's costing them.   Next Steps: ·     

Clutter has a way of building quietly, and before long it starts affecting more than just how your desk looks. In this episode, Brian Thompson takes an honest look at how small pockets of disorganization pile up during busy seasons and what they actually cost you, not just in time, but in decision-making, financial clarity, and the ability to move your business forward. Coming off tax season, Brian gets personal about his own clutter habits and offers a simple, practical approach to clearing the backlog without overhauling everything at once.   Clutter Is About Avoidance, Not Organization Brian opens with a candid admission. His desktop is full, his inboxes are sitting at over 600 emails each, and his physical mail has been piling up. For someone who considers himself organized and structured, it's a telling pattern. As a seasoned business owner, Brian has come to recognize that the buildup of clutter isn't because he's disorganized, it's avoidance. And avoidance has consequences.   The Real Cost of Clutter in Your Business Every pile is a decision that hasn't been made yet. The email sitting in the inbox, the document on the desktop, the piece of mail that hasn't been opened. Each one is waiting for something from you. When those decisions stack up, they don't just sit there quietly. They create background stress, a subtle but persistent feeling of being behind, even when other parts of the business are going well. Over time, that friction slows everything down. The impact shows up in the numbers too. Disorganization can lead to missed deductions, late fees and penalties, invoices that don't get sent or paid, and a cash flow picture that feels unclear. When the financial picture isn't clear, decision-making slows down. Hesitation around hiring, marketing investment, or raising prices often has less to do with whether the move is right and more to do with not feeling confident in the information available. That hesitation has a real cost.   A Simple Approach to Clearing the Clutter Brian breaks the cleanup into three areas, each with a practical and low-pressure starting point. Your digital space. A cluttered desktop and scattered files create friction every time you sit down to work. Brian's recommendation is to set up a small number of core folders: finances, clients, marketing, operations, and personal. Then start moving files into the right place. The goal is creating a system consistent enough that you can find what you need without thinking too hard about it. Your email inbox. Every email is asking something from you, your time, your attention, or a response. When there are hundreds of them, it becomes easy to avoid the whole thing, and that's where things slip through the cracks. Brian's approach is simple: open each email and make one decision. Respond, archive, delete, or schedule it for later. This intentional step is enough to get started. Your physical mail. Despite the mounds of junk mail, this is often where the most important things show up. IRS notices, bank statements, insurance renewals. Brian has seen it happen with clients too: a notice that's due tomorrow turns out to have been sitting on the desk for 30 days. Avoiding the mail doesn't make it go away. It usually makes it more expensive. Start by sorting into two piles, junk and important, work through the important pile first to make sure no deadlines have passed, then deal with the junk. Shred anything containing identifying information.   Your Action Step Block off 60 minutes this week for a CEO Cleanup Session. Twenty minutes for your desktop and files, twenty minutes for your inbox, and twenty minutes for your physical mail. Set a timer and start making decisions. The goal is not to eliminate clutter forever. It's to notice where you're avoiding something and take one step forward. You will feel more clear, more in control, and less behind on the other side. If this episode resonated, share it with another entrepreneur who might need a reset too.   Resources + Links Newsletter Sign Up Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes Follow & review the podcast: on Spotify and Apple Podcasts   About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP®, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.  

Have you ever felt stuck in a job, relationship, or version of your life that no longer reflects who you are?In this episode, we explore what it truly means to choose yourself—and why that single decision can unlock a life of deeper peace, alignment, and abundance.Through a personal story of walking away from a toxic workplace, this episode dives into three transformational truths:Why you are never as stuck as you thinkHow to redefine abundance beyond moneyAnd how small, bold steps create lasting freedom.This is your reminder that your next chapter doesn't require perfection—just one honest step forward.What You'll Learn:How to recognize when you've outgrown your current situationWhy choosing peace over comfort is a powerful act of self-worthThe connection between self-respect and true abundanceSimple ways to begin reclaiming your freedom today.Reflection Prompt:Where in your life are you settling for less than you deserve—and what is one small step you can take this week to change that?Join our self-reflection community on Substack for deeper prompts, weekly rituals, and aligned growth and please share this episode with someone who needs a reminder of their power.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.Timestamps00:00:00: Introduction to episode and concept of problems00:01:16: Introduction of Dr. Christine Li and show goals00:02:08: Problem-solving and efficiency frameworks00:03:31: Exercise: Identify two or three personal problems00:04:24: Choose one problem to focus on00:05:38: Clarify why it's a problem00:06:45: Reflect on your feelings00:07:28: Rate your procrastination00:07:58: Identify reason for delay00:09:34: Master your emotions and regain control00:10:23: Transition to efficiency/efficacy framework00:11:47: Pick one actionable step00:12:42: Face and clear your fears00:14:11: Contrast action vs. inertia00:15:36: Resistance is often the real problem00:17:03: Encouragement and free framework download00:18:03: Episode wrap-up and connection invitationTo get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solutionTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send us Fan MailIf you are feeling stuck in your mid-career or struggling to decide whether to stay in your current job or make a career change, this episode will challenge how you think about career decisions.I see this all the time with mid-career professionals. You believe you need to choose between staying or leaving, stability or growth, loyalty or advancement. That kind of thinking feels responsible, but it is often what keeps you stuck and unable to move forward.In this episode, I introduce a more effective strategy called “and thinking.” This is a practical way to approach mid-career decision making so you can take action without waiting for perfect clarity. You can stay in your current role and actively explore new opportunities. You can maintain your income and benefits while building a real career transition plan.At mid-career, the pressure to make the right decision is higher. Whether you are in your late 30s, 40s, or 50s, the fear of making a wrong move can keep you overthinking and delaying action. But waiting until you feel completely certain is not a strategy. It is what keeps your career stuck.I walk you through how to use your current job as a strategic asset instead of something you feel trapped in. You will learn how to create a structured career transition strategy, build visibility in your current role, and position yourself for promotion or your next opportunity.If you have been asking yourself, “Should I stay or leave my job?” or “Why am I not moving forward in my career?” this episode will give you a more strategic way to think and act.Who This Episode Is For:This episode is for mid-career professionals who:Feel stuck in their job but are unsure whether to stay or make a career changeAre not getting promoted despite consistently strong performanceWant more career clarity but keep overthinking their next moveAre trying to balance financial stability with long-term career growthKnow they are capable of more but are not sure how to move forwardIf you are tired of feeling stuck in your mid-career and want a clear, structured way to build momentum, visibility, and career clarity, the SHOW UP Leadership Lab is your next step.Inside, you will learn how to position yourself for promotion, communicate your value, and take strategic action in your career with consistency aSupport the showIf this episode resonated with you and you want more support in how you SHOW UP for your career and life, I want to invite you to join the SHOW UP Leadership Lab. This is my group membership program where you'll get the clarity and support you need to SHOW UP more impactfully and effectively in your life and career. Visit https://johnneral.com/showup to join. Please leave a rating and review on Apple Podcasts here.Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  

In today's episode, Trisha and I answer two listener questions. The first is about self-sabotage — feeling stuck in patterns around eating, exercise, perfectionism and OCD, despite knowing what to do. That cycle of one step forward, three steps back, and feeling exhausted by it. The second question is about consistency and boundaries — knowing what works for your body and routine, but struggling to stick to it when it impacts your social life, sleep and energy. As always, Trisha McHale brings her grounded psychotherapist perspective — helping unpack what's happening beneath these patterns and how to move forward. Click play and let's dive in.

I love hearing how people met.A cute love story I saw on YouTube to make you smile:https://youtu.be/fsrBxjbt7Ew?si=kM08Q07ZB_fN8fSr Full fledged podcast:https://youtu.be/xyfig7264rE?si=ufEKtzhZKRD-kcMohttps://youtube.com/shorts/JmE52u88eSE?si=VW7mvgQKUkuhKTgbhttps://youtube.com/shorts/Rgg7tKqbT5c?si=dWqDk5_FsH1lEPjL Ezinne Zarahttps://youtu.be/8oaez0_QNxI?si=HFLTmPJfu8EeTn9ePastor Dolapo Lawalhttps://youtu.be/io4FaJL2b50?si=4z5tXXCk4aeUv5icPastor Irenhttps://youtu.be/j5CmVBUfqxc?si=B3zav4IPEprbpuhdLooking for a platform to pray: Triumph 30https://www.youtube.com/live/_rPxJzWBCuw?si=TZHBHOyIs6mQ16k5Looking for worship: https://youtu.be/NPAQ0bx1a_I?si=pSRmD4oJofpd8YdEPastor Stephanie Ike Okaforhttps://youtu.be/H_VT3z79eZU?si=7uRBaSdp8euPmK_O

Addressing Patterns of Feeling Stuck & How to Create More Alignment with Jillian Faldmo In this episode, Jillian Faldmo, a Biofield Tuning practitioner, instructor, and business coach, addresses patterns of "stuckness" and misalignment. We dive into the deeply relatable experience of feeling stuck and explore how the patterns we hold in our bodies shape the way we think, feel, and move through life. Jillian shares how Biofield Tuning brings awareness to these patterns and opens the door to greater alignment and possibility. This conversation is grounding, eye‑opening, and full of gentle truth for anyone seeking clarity or a deeper sense of alignment. Tune in for an episode that just might shift the way you see your own patterns and potential.   Connecting with Jillian: Coaching & Biofield Tuning for Growing a Wellness Practice Podcast: Grow a Thriving Practice Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Bible Scriptures, Love, Monologue appearing as dialogue. Join us on The Forum. The Digital Holy Ground.

You can eat the cleanest diet, take all the right supplements, and still feel like your body isn't working the way it should. And at some point, you start wondering… “What am I missing?” Because it doesn't make sense. You're trying. You care. You're not ignoring your health. But something still feels off. Here's what most people won't tell you— Your body doesn't just respond to what you eat. It responds to the life you're living. It responds to the stress you've been carrying. The thoughts you keep replaying. The pace you refuse to slow down. The things God may have been nudging you to address… that you've been pushing aside. And if no one has ever shown you how to look at your health through that lens, it's really easy to stay stuck—doing more, trying harder, and still not getting better. So in this episode, we're going to zoom out. We're going to look at your health the way it was actually designed to function—connected, whole, and influenced by every part of your life. Because once you see that, things start to make a lot more sense. Why Your Health Isn't Just About Food, Supplements, or Exercise Many women have been taught to focus only on physical solutions: Diet changes Exercise routines Supplements or medications And while those can help, they're not the full picture. Your body is deeply connected to: Your thoughts Your stress levels Your relationships Your environment Your spiritual life When we ignore these areas, it's easy to feel like nothing is working—even when you're putting in effort. The Body Is Complex—And That Matters for Your Healing Your body isn't simple. It contains around 37 trillion cells Each cell has a specific role Multiple systems are constantly working together Your nervous system, hormones, immune system, and digestion are all interacting at the same time—without you even thinking about it. This complexity reflects God's design. And it's a reminder: we can't expect quick fixes to address something so intricate. Why You Can Do “Everything Right” and Still Feel Unwell You can: Eat clean Exercise consistently Take high-quality supplements …and still experience symptoms like chronic fatigue, brain fog, or inflammation. That's because your health is influenced by more than what you put in your body. For example: Ongoing stress can impact hormones and energy Emotional burdens can show up physically Environmental exposures can affect how your body functions Disconnection from rest or peace can take a toll over time This is why a whole-person approach is essential—especially for women navigating chronic fatigue or autoimmune healing. Your Thoughts and Beliefs Affect Your Body More Than You Think Your body doesn't just respond to what you eat—it responds to what you believe. Research has shown that perception can influence physical responses. In one study: Two groups drank the same milkshake One group believed it was healthy The other believed it was unhealthy Their bodies responded differently based on what they believed. You've likely experienced this in your own life: Stress triggering headaches Emotional overwhelm leading to fatigue Loneliness affecting your energy Your mind and body are not separate—and your thoughts matter. Simple, Faith-Aligned Changes Can Support Your Health This message can feel overwhelming at first. But it can also be freeing. Because improving your health doesn't always require: Expensive treatments Constant testing Complex routines Sometimes the most meaningful changes are simple: Lowering daily stress Practicing gratitude Spending time in life-giving relationships Making small, consistent healthy habits Choosing foods closer to how God designed them These are often the areas that get overlooked—but they matter. Pay Attention to What God May Already Be Showing You If you've been feeling stuck, consider this: What if your next step isn't complicated? It might be something simple like: Letting go of unforgiveness Creating more rest in your day Reducing something that's draining you Adding one nourishing habit Small steps, taken consistently, can lead to real change. Time-Stamped Highlights 00:00 – Your body doesn't function separately from your life 00:41 – The myth of focusing only on physical health 02:04 – Why whole-person health matters 03:03 – How simple changes can create real progress 04:29 – The body's complexity: 37 trillion cells 08:15 – Why the body's systems are interconnected 09:13 – How beliefs influence physical health 10:09 – Examples of stress impacting the body 12:08 – Health doesn't have to be complicated or expensive 13:33 – The power of small, simple steps 14:27 – Reframing symptoms: your body is responding Key Takeaways Your health is shaped by your entire life—not just physical habits The body is deeply interconnected and intentionally designed Symptoms are often signals, not just problems to fix Your thoughts, stress, and spiritual life all impact your health Simple, consistent changes can lead to meaningful progress Take a moment to reflect: What in your life might be affecting your energy or peace right now? What is one small step you can take today? Feeling Stuck or Unsure What to Do Next? If you've been trying different things but still don't feel better, you don't have to keep guessing. You're invited to book a More Energy and Peace session—a calm, supportive space where we look at your health from a whole-person, faith-centered perspective. Together, we'll explore what may be contributing to your symptoms and help you identify simple, aligned next steps—without overwhelm or pressure. You can book your session here: https://herholistichealing.com/peace   This content is for informational purposes only and is not meant to be medical advice.

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If your 30s feel like you're doing everything you're “supposed” to do but still waking up with that low-key dread that you're falling behind, this episode is going to hit a nerve. That stuck feeling can make you second-guess every move, even when nothing looks wrong on paper. This one's a bit different because Omar records it while he's literally on the move, traveling to the Gold Coast for a personal milestone he's dreamed about since he was a kid. Along the way, he shares the real reason people get stuck in their 30s and the kind of shifts that can create momentum fast, told through the lens of his own jump from broke teacher to building a new path. There's even a quick stop with his buddy Sean Fox that makes the whole episode feel more like a ride-along than a studio lesson. Ready to shake off that “stuck in your 30s” fog and get some momentum back? Click play at the top of the page and let Omar walk you into a fresh start, with a few seriously perspective-shifting moves that might be exactly what you need right now. MBA2769 In Your 30s & FEELING STUCK? 10 Life-Changing Tips To Get You Unstuck Now! Recommended episode to explore:How I Made My First Million Dollars (And The Steps So You Can Too) Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this raw and heartfelt solo episode of Healing Her Halo, Patience Murray speaks directly from her spirit while in the process of writing her upcoming book, Have Patience, It Gets Better.This episode is a reminder you didn't know you needed: Your story matters. Your voice matters. YOU matter.If you've ever questioned whether your experiences hold value… If you've ever silenced yourself because you thought no one would understand… If you've been carrying the weight of trauma, healing, motherhood, ambition, and survival all at once…This conversation is for you.Patience dives into the power of your unique story and why the very things you've been through—the pain, the perseverance, the moments you thought you wouldn't make it—are the exact things that can help heal someone else.She also introduces a powerful mindset shift inspired by her background in tech: 

Feeling stuck in life or your relationship? This episode explores the difference between agency, choice, and sovereignty and why understanding them changes everything. Learn how to make decisions without abandoning yourself, set boundaries with clarity, and stay connected without losing who you are. If you've been overthinking, avoiding decisions, or feeling disconnected from yourself, this conversation will help you reconnect, regain confidence, and move forward with clarity.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel reframes the feeling of being “stuck” as a powerful crossroads rather than a failure, arguing that it often comes from overwhelm and misalignment, especially when people overwork or chase too many directions at once. She encourages listeners to see this season as a privilege that allows for self-reflection and growth rather than survival. She emphasizes that clarity doesn't come from adding more, but from simplifying and reconnecting with one's intuition through intentional quiet time, such as brief daily meditation, where individuals can ask for guidance and trust the subtle, nonverbal responses that arise. By learning to listen to this inner voice and act on small next steps, she suggests that people can move forward with greater purpose, peace, and confidence, ultimately transforming uncertainty into a meaningful path forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel stuck in patterns you can't seem to break? Maybe you keep reacting the same way… Falling into the same frustrations… Blaming your circumstances, your kids, your husband—or just feeling like change is out of reach. But what if the very thing keeping you stuck… is the thing God is inviting you to take ownership of? In today's episode, we're talking about one of the most empowering (and uncomfortable) shifts you can make: taking ownership of your life, your reactions, your thoughts, and your choices. Because while you can't control everything happening around you… You can take responsibility for what's happening within you. And that's where real transformation begins. This episode is not about shame. It's not about blaming yourself. It's about stepping out of helplessness and into God-given authority, freedom, and growth. If you've been feeling stuck, reactive, or like nothing is changing—this conversation will help you see exactly where your power actually is… and how to start walking in it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Feeling stuck? You might be closer to flow than you think. In this episode of HIListically Speaking, Hilary sits down with flow and creativity expert Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles, to explore how everyday moments of joy, curiosity, and presence can become powerful catalysts for transformation. Together, they unpack the truth about flow, not as something you chase, but something you remember. Because here's the shift: You don't need to learn flow… you need to reconnect with it. In this conversation, you'll discover: Why we're all naturally wired for flow How "spark moments" are actually invitations into alignment The role of intrinsic motivation and autonomy in well-being How small, intentional steps can rewire your brain for joy Laurie's FEEL framework: Focus, Engage, Equalize, Listen & Let Go The connection between flow, nervous system regulation, and emotional resilience Hilary also weaves in her HUG it Out Method, highlighting how humor, understanding, and gratitude create space for healing without the pressure to "fix" ourselves.   Grab Laurie's Book: The Flow Habit https://amzn.to/4cb1RvQ (Amazon associate may earn commission) CONNECT WITH LAURIE https://www.lauriesmith.com https://www.Instagram.com/LaurieSmith_inspired https://m.youtube.com/@lauriesmith_inspired https://www.facebook.com/LSInspired https://substack.com/@flowhabit https://www.linkedin.com/in/lauriesmith-inspired/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

Do you ever feel busy all day but like you're not actually moving forward?   On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back.   If you've been feeling stuck, overwhelmed, or like you're just spinning your wheels, this quick reset can give you clarity without adding more to your plate.   You'll discover why reflection can be more powerful than constant hustle, how removing friction can accelerate your results faster than piling on more habits, and why aligning the different areas of your life is key to long-term success and fulfillment.   If you're ready to gain clarity and create real momentum, join me on Cabral Concept 3713 for this 5-minute exercise to get clear on your life.   Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3713 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Megan chats with Kim Cauti and Reed Dunn about what happens inside the Eat Blog Talk Inner Circle and how it helps bloggers gain clarity, connection, and momentum. The Eat Blog Talk Inner Circle is a supportive community for food bloggers who crave more focus, accountability, and connection. Inside, you'll connect with like-minded creators, stay motivated through weekly check-ins, and gain fresh ideas through group discussions and expert insights. With a private Slack space, live calls, and collaborative opportunities, this is a flexible, encouraging environment designed to help you grow your blog with clarity, consistency, and confidence. This episode gives a behind the scenes look at the Inner Circle experience through real member voices. If you are feeling isolated, overwhelmed, or stuck in your blogging business, this conversation shows how the right community can provide clarity, accountability, and faster progress without adding pressure or complexity. Key Topics Discussed: - Blogging alone can create blind spots and make it harder to move your business forward. - Getting direct answers from experienced bloggers saves time and prevents you from relying on outdated or generic advice. - Having built in accountability through weekly goals and focus calls helps you consistently follow through on important work. - Learning from real data and real experiences gives you better direction than testing everything on your own. - Being in a supportive and safe environment allows you to make clearer decisions and act with confidence. - You do not need to be at a certain level to benefit from the Inner Circle, because everyone brings valuable insight to the group. Connect with the Inner Circle Website Guests on this episode: Reed Dunn - Pesto and Potatoes Kim Cauti - Pretty Delicious Life Taryn Solie - Hot Pan Kitchen

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Join My Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---The next 10 minutes could change your life — but only if you say yes.Most people keep waiting for the right time, the right sign, the right opportunity. But time keeps moving whether you change or not. Tomorrow is coming. Next year is coming. The real question is: who will you be when it gets here?In this episode, you'll discover the one decision that separates people who stay stuck from people who rise. This isn't about motivation. It's about identity. It's about choosing your higher self in real time — in meetings, in conflict, in uncertainty, in everyday moments that shape your future.Your energy creates your experience. Your perspective shapes what shows up in your life. And when you stop playing the game forward and start playing upward, everything shifts.If you're ready to stop repeating old patterns and start becoming the version of you that already exists above fear, doubt, and limitation — this episode is your turning point.Listen all the way through. Then decide.