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Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you! So often, we get caught up in thinking that we have to have the entire plan figured out before we can take the next step toward our goals. This way of thinking can get us stuck. In today's episode of EXPANSIVE, Erin will guide you through how to sharpen your focus so that you can find the next best step in service to your goal. Grab a pen and paper and ask yourself these questions as you listen to this episode: Clearly state: what do you want? List five possible next steps in service of that goal Which of these step can I take in the next 24-48 hours that will create movement, information, connection or opportunity? DM Me your next best step @erintreloar on Instagram! Join me as I moderate An Intimate Evening with Sophie Grégoire Trudeau Sept 22nd in Vancouver: https://www.worthassociation.com/an-intimate-evening-with-sophie-gregoire-trudeauIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:Instagram WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kitLeave Expansive with Erin a rating and a review on Apple Podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if feeling stuck, like you've slipped backward in your healing, isn't a sign the work has failed, but a sign it's finally you've grown more than you think?In this episode of Triggered & True, Laura Duncan and co-host Brian Friese continue their series on how the Compassion Method brings biblical truths to life, this time turning to perseverance, and what to do when your emotional and spiritual growth feels like it's stalled.Brian talks openly about the very human urge to give up when the process feels slow, when no clear milestone appears to be reached, and when people find it tempting to think, "This just isn't working for me." It's learning to be: with yourself, with others, and with God.Together they unpack why we get the order backward, trying to "do to be" instead of "being to do", and why understanding without application only medicates our pain instead of healing it. Laura explains why simplicity creates the consistency that actually rewires the heart and brain, and why chasing the next book or the next technique can feel like progress while quietly keeping us stuck.They dive into the freeing truth for anyone ready to walk away: many of us try to escape our pain by cutting off the marriage, the job, or the church. But drawing on James 1 and Brian's own writing, Laura invites a braver path—turning into the storm within, letting it do its work, and discovering we can often be okay in the very relationships we thought we had to leave. Like the "wax on, wax off" of the Karate Kid, the unseen work is building the muscle for the "I get it" moment, and the times we most want to give up are usually right before it finally clicks.In this episode:
This week's episode we have one of Kenzie's closest friends on the show to recap her gap summer at 28. Presleigh shares how she's been feeling stuck, what she's doing to change that, how she plans to change her entire life & finding a new lease on life. Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921sBLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmWatch us on youtube: https://youtube.com/kenzieelizabethKenzie's IG: https://bit.ly/298RzRnKenzie's Twitter: https://bit.ly/2RdtJsEHG IG: https://bit.ly/2vlwxXy Sponsors: Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/houseguest Something Borrowed Blooms: Visit SomethingBorrowedBlooms.com and use code HOUSEGUEST at checkout for $100 off of $500+. Hers: Visit forhers.com/houseguest to get personalized, affordable care that gets you Osea: Get 10% off your first order sitewide with code HOUSEGUEST at OSEAMalibu.com Starbucks Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the email list!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---If you feel stuck in life, mentally foggy, disconnected from your purpose, or unsure what to do next, this episode of the Positive Mindset Podcast is for you.You don't need to have your entire future figured out. You need to start becoming the version of yourself who can receive the life you desire.In this episode, Henry Lawrence shares a powerful mindset shift for breaking free from repetitive patterns, finding clarity, and moving toward a life that actually feels aligned. Through intentional breathing, “I AM” affirmations, visualization, and a new way of looking at uncertainty, you'll learn how to stop waiting for the outside world to change—and start changing the frequency you bring to it.Because the breakthrough isn't just about finding the right career, relationship, amount of money, or opportunity.It's about who you become.When you change the way you think, move, and see yourself, you begin noticing possibilities you couldn't see from your old perspective.If life feels like the same episode playing over and over again, this is your invitation to change the channel.Take a breath. Choose your energy. Follow what pulls you forward.Your next chapter may be closer than you think.Subscribe to the Positive Mindset Podcast for daily episodes designed to elevate your mindset, strengthen your perspective, and help you become the person you're meant to be.Everything is happening for you. Rise up.
What if you're not a bad mom—you just haven't been given the right tools and support to break the patterns you've learned?In this episode, I'm joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn't want to keep parenting this way, but she didn't know how to change it.In our conversation, we talk about:How shame kept her from asking for helpThe mindset patterns underneath her angerWhy knowing parenting tools isn't enough when you're already triggeredHow learning to recognize her brain states changed the way she respondedHow her daughter began saying, “In this family, we speak with love.”How she went from feeling like a terrible mom to feeling lighter, happier, and more confidentLeidy's story is a powerful reminder that you are not your worst parenting moment. You can learn new patterns and experience joy in motherhood again.Ready to leave mom rage behind in 2026?If you're tired of yelling, reacting, and feeling guilty afterward, you don't have to figure this out alone.Learn more about Calm Christian Mom Coaching and book a free consultation call to see if coaching is the right next step for you.Mentioned in the episode:319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth's Transformation Testimonial314. “I Didn't Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Join the email list!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---Most people are waiting for life to get easier before they change.That's backwards.In this powerful episode, Henry Lawrence reveals why your life will always become what you choose to make of it—regardless of your circumstances. If you're feeling stuck, overwhelmed, grieving, or waiting for the "right time," this message will help you shift your mindset, raise your energy, and take the first step toward becoming the person you're meant to be.Discover why pressure creates transformation, how your perception shapes your reality, and why your greatest power isn't changing your circumstances—it's changing who you become inside them.In this episode you'll learn:Why life reflects who you are, not just what happens to you.How to break free from negative thinking and step into a positive mindset.The truth about resilience, purpose, and personal transformation.How "I AM" affirmations can shift your energy and your future.Why every challenge is preparing you for your next level.If you're ready to stop surviving and start creating the life you truly want, this episode is your invitation to rise.Remember: Your life doesn't change when circumstances change. Your life changes when you do.
The guys get stuck in Netflix's latest high-concept thriller The Last House, then feel stuck whilst running down their favorite films in which a character feels stuck (but is definitely not lost). WATCH: https://youtu.be/duOH626QIkA Follow Cinereelists: Facebook – Twitter – Instagram – TikTok Follow James: Letterboxd – BlueSky Follow Zach: Letterboxd – Twitter Follow Kyle: Letterboxd Support the show on Patreon. Subscribe: iTunes / RSS Have a film suggestion you think we've never seen and want us to discuss on the show? Send your pick to heyguys@cinereelists.com and one of us WILL watch it and discuss it on a future...
Do you ever feel stuck? You’re a Christian who loves Jesus, you believe God has a good plan for your life, and yet you feel like something has stalled. Today we’re welcoming back minister and host and author of the Heal with God podcast and book Heather O’Brien. After years of struggling with depression and leaning into Scripture and prayer, Heather began hearing God’s voice and developing step-by-step tools to help Christians become unstuck – dealing with fear, procrastination, anger, a number of symptoms – that hold us back from living well.Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.See omnystudio.com/listener for privacy information.
Join The SHIFT Academy: → https://www.skool.com/highvibeschool/about Some of the most successful people in the world don't have one calling... they have many. In this live coaching session, we break down the belief that you have to pick a single path, why identity can become limiting, and how embracing multiple passions creates more freedom.
A few years ago, I struggled with feeling like my life wasn't going the way I thought it was supposed to. I felt behind, directionless, and honestly, just STUCK.Looking back, I realized I wasn't necessarily stuck because of my circumstances. I was stuck because I was holding onto things I needed to release.In this episode of Girls in Real Life, I'm getting honest about the things I had to let go of in order to grow. Sometimes we think changing our lives means adding more—coming up with another goal, implementing a new habit, or creating a different plan. But sometimes, the real breakthrough comes when you finally stop chaining yourself to a version of you that no longer wants to exist.If you're feeling stuck, behind, or unsure of what's next, this episode is your reminder that letting go isn't giving up. Sometimes it's the very thing that makes room for what's next.FOLLOW US: @girlsirlpod @mariahhutchinson_ Don't forget to SUBSCRIBE!!
A guided meditation to help you break free from self-sabotage, reconnect with your Inner Child and take the first calm step towards your true potential - with Taoist monk and teacher, David James Lees Feeling stuck, procrastinating, or trapped in self-sabotage? This guided meditation combines Taoist wisdom, Inner Child healing, mindfulness and self-compassion to help you release fear, overcome perfectionism, reconnect with your inner spiritual wisdom, and move forward with calm confidence. Through gentle visualisation, affirmations and breathwork, you'll learn to replace old protective patterns with authentic, aligned action—one peaceful step at a time.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
In this episode of High Velocity Radio, Lee Kantor interviews Erica Coffey, consultant, coach, and founder of Beneath the Surface Consulting. Erica shares how coaching helps individuals uncover the hidden beliefs and patterns that keep them feeling stuck, empowering them to create meaningful personal and professional growth. She also discusses the importance of intentional leadership, […]
Feeling stuck in your career? You're not alone.In this episode, Lewis Maleh shares practical advice for anyone who feels they've lost direction, missed out on opportunities, or simply isn't sure what comes next.He explains why you don't need to have your entire career mapped out, how to set meaningful goals without adding pressure, and why success isn't always about climbing the corporate ladder.Lewis also shares the framework he uses to review his own progress, the importance of building a personal board of directors, and how small, consistent actions can create long-term career growth.Whether you're just starting out, changing direction, or reassessing what's important, this episode offers practical ideas to help you move forward with confidence.In this episode:Why it's normal to feel stuckHow to define success on your own termsA simple annual career review exerciseSetting goals without feeling overwhelmedWhy course-correcting is a strengthBuilding your own personal board of directorsPractical steps to regain momentum
⭐Download The B2 Edge App: https://studio.com/thiago
Have you ever wondered why songwriting feels effortless one day — and impossible the next? What if the problem isn't that you're creatively blocked, but that you're in a different stage of the songwriting process? In this episode, I'm looking back on an unexpected discovery. What started as a summer of recording podcast episodes about singing, songwriting, and creativity turned into a deep study of the creative process itself. As I paid attention to my own songwriting practice, I began noticing familiar patterns: gathering ideas, choosing a direction, working through the messy middle, finishing a song, and finally finding the courage to share it. Every stage has its own challenges. Every songwriter gets stuck somewhere. The key isn't trying to force your way through—it's learning to recognize where you are and what that stage is asking of you. Whether you're struggling to find song ideas, stuck halfway through a draft, caught in perfectionism, or having a hard time finishing and sharing your music, this episode will help you locate yourself in the process so you can keep moving forward with greater clarity and confidence. Next Steps: Join the Newsletter: reawakenyourvoice.com/insider Book a Coaching Session: reawakenyourvoice.com/coaching Visit the Website: reawakenyourvoice.com Write Me: hello@reawakenyourvoice.com
Feeling stuck in life? Discover how to break free, stop living beneath your potential, and begin flourishing.Why do so many capable people feel stuck in life, despite working hard and doing everything they're "supposed" to do? In this video, we explore the hidden psychology of self-sabotage, revealing how unresolved Inner Child issues create procrastination, perfectionism, people-pleasing, fear of failure and emotional stagnation.You'll discover how limiting childhood beliefs can keep you trapped in familiar patterns and practical steps to help you overcome these, stop repeating the same emotional cycles, and begin making decisions from integrity rather than fear.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
back with another podcast episode ⋆˚꩜｡Sometimes we get so used to living the same day on repeat that we don't even realize we're stuck. Our habits become comfortable, even when they no longer serve us. Change can feel intimidating, so we stay where things are familiar.But then one day, something shifts. You wake up and decide you're ready for more. Ready to break the cycle, create new habits, and start living with intention again.In this episode, we're talking about how to get unstuck, step out of your comfort zone, and become the version of yourself you've been waiting for.
Feeling stuck? In a rut? Family or work driving you up a wall? Maybe it's time to take a side quest.Much like the optional, lore-building journeys in video games that enrich the main mission, real-life side quests bring a sense of whimsy to your daily routine. In real life, that could look like learning to sew, picking up kickball, or anything else that adds a little whimsy into your routine. To rediscover the childlike joy of taking a side quest, Brittany is joined by Marielle Segarra, host of NPR's Life Kit; Dr. Kyra Gaunt, associate professor of ethnomusicology at the University at Albany; and Sahara Moné, curator and owner of community activities collective Let's Play NYC.Want more on improving your quality of life? Check out these episodes:How to make friends & get good gossipThis is your summer of self-love Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
When you've done the internal work, but need someone else in the room.You know that feeling, when you've been sitting with a big decision for weeks, maybe months. You've done the internal processing. You know something needs to change. But you haven't said it out loud to anyone yet, because the people closest to you have a stake in what you decide.That's exactly what Checkpoints are for.In this episode of Business Your Way, Caryn introduces a brand new private coaching offer: a 90-minute one-on-one session designed for high achievers, coaches, entrepreneurs, and leaders who are at a pivot point and need a thought partner with no agenda.Think of it like a pit crew for a high-performance race car. The more you're performing at a high level, the more often you need fine-tuning to keep going at your best.Whether you're stepping into a new season of life or leadership, weighing a consequential move, or just need someone to think it through with you from angles you haven't considered — this is that space. No homework. No pressure. Just 90 minutes with Caryn's full attention, intuition, and curiosity on your biggest thing.The session also includes a week of follow-up via audio and text, so when the "ahas" hit after the call, you've got somewhere to put them.Founding price is $199 (goes up to $300 after July 29th). Book at caryngillen.com/checkpoint.This episode covers:What a Checkpoint Session is and who it's forWhy high achievers often can't think through big moves with the people closest to themHow the pit crew model applies to business and life decisionsWhat to expect from 90 minutes of private coaching with CarynWhy this is also a low-risk way to experience coaching with Caryn if you've been curious
Feeling stuck is not always the same as being stuck. We might respond to a feeling before we’ve identified its source, and when we do, we can end up reacting to the wrong problem. If you’ve ever found yourself wanting to quit your job, transform or abandon a creative project, change direction, or start over completely, it’s worth asking a simple question: What if the thing you’re trying to change isn’t actually what’s making you feel stuck? https://youtu.be/DuUXYBeCK00 Why Feeling Stuck Isn’t Always What It Seems In last weekend’s Notes From a Slow Coach, I wrote about times when we might feel jammed. Things get jammed when too many elements are competing for the limited space available. Ideas, options, other people’s opinions, recommendations, everyday pressures, worries, news, and expectations all compete for our attention until everything starts to feel equally important. When everything feels important, it’s difficult to distinguish the signal from the noise. Are You Really Stuck? Sometimes we do get stuck. Life puts the brakes on where we were heading. A relationship ends. We lose a job. We experience bereavement. A project reaches the end of the road, and we don’t know what to do next. These situations take time to process. Calling ourselves “stuck” might be to misidentify them as problems to solve rather than circumstances to adapt to with self-compassion. When We Solve the Wrong Problem I’ve noticed this pattern in myself many times. I’ll be working on a project that seems to be going well. Then one morning I’ll wake up convinced it needs changing. I’ll start adding features, shifting the focus, rewriting pages, or replacing it altogether. Except the project wasn’t the problem. It had simply become a proxy for something else. Perhaps I was tired after a busy weekend, worried about an upcoming event, or anxious about underlying pressures. Tweaking gives me concrete details to focus on. It provides a feeling of movement and control. I may even convince myself that the thing I’m tweaking is genuinely stuck. It seems I’d often rather rewrite a perfectly good landing page than stop long enough to notice what actually feels jammed. Sometimes the Jam Needs Clearing. Sometimes It Needs Time. Not every traffic jam is the same. Sometimes an obstruction needs removing. Other times you simply need to wait for the traffic to thin out. The important thing is recognising which situation you’re actually in. Some require action. Others require patience. In fact, trying to force movement often becomes part of the jam itself. Three Signs I’m Reacting Rather Than Responding I’ve noticed signs that tell me I’m probably not in the best state to make important changes or decisions. The first is a sudden collapse in confidence. A project I felt good about yesterday suddenly seems completely wrong today. This can feel all-encompassing. But I know if the crisis of confidence has only just begun, I should hold off on acting for a few days. Another is telling myself there’s a magic bullet that can make everything okay. The one correct path. I dismiss perfectly adequate options because they don’t match the image I have in mind of the non-existent perfect one. A third is if I notice myself using action or work to give a feeling of progress, to avoid sitting with discomfort and recognising what might be going on at a deeper level. It doesn’t matter what I do, just do something. Hop lanes. Book alternative transport. At times, the feeling of movement feels better than the feeling of being stuck. Perhaps we’ve come to associate feeling stuck with waiting, patience, and the natural rhythms, processes, and seasons of life. Questions to ask when you’re tempted to respond to feeling stuck with mindless action: Does something actually need to change, or did my mood just change? Would the version of me from yesterday agree with this conclusion? Am I changing this because it genuinely isn’t working, or because I’m simply bored of looking at it today? If I’m bored, what could I do to scratch that itch without affecting the integrity of the underlying structure? These are questions I’ve been exploring for years in Pick The Lock conversations. I’m gathering stories and experiences to build practical resources for navigating those seasons and recurring patterns when we feel stuck. Before we decide what to do next, it helps to know what kind of situation we’re actually in. It began with the Map of Stuckness and Possibility, a free workbook designed to help you identify the landscape you’re in before deciding what to do next. You can download it here.
Networking doesn't have to feel awkward, transactional, or like you're asking for a favor. In this episode, I share a practical approach to reaching out with confidence, making it easier for people to say yes, and building relationships that last beyond a single conversation.In this episode, you'll learn:• Why networking is about genuine connection, not finding the perfect words. • The overlooked incentive that often motivates people to make introductions: employee referral bonuses. • How to make one clear, specific ask that increases your chances of getting a response. • The simple mindset shift that makes networking feel more natural and less uncomfortable.Support the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 8-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical
Episode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera
Have you ever reached the end of a busy week and thought, Why doesn't my life feel more fulfilling? You're checking all the boxes. You're working, taking care of your family, exercising, and getting through your to-do list. Yet something still feels...off. In this solo episode, I share a simple framework that completely changed how I think about time, purpose, and living a meaningful life. During a morning walk, I realized there are only five areas that truly create a life we love. Everything else is simply filling our calendar. If you've been feeling stuck, uninspired, or like you're living on autopilot, this episode will help you identify where your time is actually going and how to realign it with what matters most. In this episode, I share: • The five buckets that create a meaningful life • Why being busy doesn't always mean you're fulfilled • A simple time audit that will help you identify what's stealing your joy • How to create more connection, purpose, and fun in your everyday life • Why midlife is the perfect season to intentionally redesign your life • Small shifts that can help you feel more aligned without adding more to your schedule If you've been craving more joy, deeper purpose, or simply want your days to feel more meaningful, this conversation will give you a practical way to evaluate your life and start making changes today. I'd love to hear from you after you listen. Which bucket needs the most attention in your life right now? If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who could use this reminder today.
Are you ready to step out of your wilderness season and into true spiritual authority? In this message, Speaker Elliott Warren reveals how the transition of power from Elijah to Elisha wasn't just history—it's a direct roadmap for how the Holy Spirit wants to empower you today. We all experience testing, trials, and dry wilderness seasons where we feel weak or disconnected. But what if your current trial is actually preparing you to receive a double portion of spiritual breakthrough? Drawing deep parallels between the mantle of Elisha and the empowering ministry of Jesus Christ, this sermon will challenge you to raise your expectations and stop settling for empty religious programs. You will learn the crucial difference between the Holy Spirit living within you versus coming upon you to minister to a broken world. If you are ready to stop fighting battles in your own strength and start walking in the bold, miraculous authority God has promised, this word is exactly what you need to hear. 00:00:00 A New Spiritual Season: Recognizing the Rain of Growth 00:05:00 The Foreshadowing of the Christian Vision (Elijah & Elisha) 00:09:00 Audacious Faith: Asking God for a Double Portion Anointing 00:13:30 The Mantle of Authority: Clothed With Spiritual Power 00:19:30 Fulfilling the Ministry: Prophecy,authorities, and Faith 00:23:00 From Jesus to the Church: The Ultimate Hand-Off of Power 00:28:00 Surviving the Wilderness: Overcoming Temptation and Discouragement 00:34:40 Stepping Out in Power: Preaching the Gospel to the Poor 00:40:00 Holy Spirit Within You vs. Holy Spirit Upon You 00:44:00 Spiritual Warfare Today: Healing the Brokenhearted and Setting Captives Free 00:51:30 A Heart for the Messy Church: What True Outpourings Look Like 00:56:00 Restoring the Fear of God and Cleansing Fleshy Ministries 01:00:00 Where is the God of Elijah? Activating Miracles Today 01:02:40 Closing Prayer: Pulling on the Outpouring of the Holy Spirit #sermon #church #faith #Jesus #HolySpirit #ElijahAndElisha #SpiritualAuthority #DoublePortion #OvercomingTrials #FaithOverFear #MiraclesToday #ChristianGrowth #SpiritualBreakthrough If this sermon built your faith today, please make sure to SUBSCRIBE to our channel, LIKE this video, and click the notification bell so you never miss a message! Don't forget to SHARE this link with someone who needs encouragement this week. Welcome to the official channel of Cross Culture Global, the digital-first media ministry of Cross Culture Church, led by Pastor Elliott Warren. We believe following Jesus isn't a Sunday tradition—it's a radical way of living in today's world. Our mission is to move beyond motivation to deliver profound biblical teaching with raw, real-life application. We dive deep into the complex and often "off-limits" topics that matter most. What you'll find here: Raw Truth: Deep biblical insights for a today's culture. Global Community: A virtual-first community reaching every corner of the earth. New Here? Learn more about us: crossculturechurch.com Give online: crossculturechurch.com/give Listen on Spotify: https://open.spotify.com/show/5TKYUWdiK0N204bF6b4U4w Watch on TikTok: https://www.tiktok.com/@crosscultureglobal Follow on Facebook: https://www.facebook.com/CrossCultureGlobal/ Sermones disponibles en español. / الخطب متوفرة بالعربية / हिंदी में उपदेश उपलब्ध / 提供中文讲道
If you've been waiting for marriage for years and find yourself feeling discouraged, guarded, or stuck, this mini episode is for you. Maria speaks directly to women in their 30s and beyond about the subtle ways disappointment can harden our hearts and how choosing surrender instead of giving up opens the door to hope, healing, and joy. If you've been surviving instead of truly living, this conversation will gently challenge and encourage you to take one small step toward the freedom God has for you.
Most of us talk about stepping outside our comfort zone. Said Eshaghi actually escaped his at 15 years old, without his parents, in the middle of a war. In this inspiring interview, I dig into the mindset behind Said's remarkable journey from Iran to Sweden to San Diego, and the powerful lessons inside his book Escape from Comfort. From building resilience through denial, to treating life like a scientific experiment, to finding the deeper purpose behind your goals, this conversation will challenge you to think differently about everything you're going through right now.https://saideshaghi.com/bookVisit our YouTube channel and websites, too * unityconsultingllc.com * kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG-
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TODAY'S TREASUREThere is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. Romans 8:1-2Send us a comment!Support the show
What if the story you've been telling yourself about being stuck, behind, or not enough is simply a lie on repeat? Special Guest Matthew Penner explores the neuroscience of the mind through Romans 12:1-2, revealing how our brain's "reticular activating system" actually reinforces the narratives we believe—and how God's transformation works through renewing those stories. Sharing his own vulnerable journey from years of physical struggle to completing a 50K at 50, Pastor Matthew shows that even in our stillness, God never stops working. Don't miss this message—it could change the story you tell yourself forever.
Are you feeling wired but tired? Connected yet lonely? Inspired but completely stuck? In this episode of Soul Sessions, Amanda Rieger Green explains why we are experiencing a wild energetic recalibration in 2026. The frequencies of our planet are accelerating, and our physical bodies are struggling to keep up. This can cause us to get sucked back into "recycled energetic loops"—old narratives, resentments, and outdated identities. Instead of digging deeper into psychoanalysis or therapy to fix it, Amanda shares a powerful, highly effective physiological hack involving your subconscious daily habits (like brushing your teeth or driving) to instantly shift your brain hemispheres, create new neural pathways, and elevate your energetic baseline. In this episode, you’ll learn: Why you are feeling massive polarity in your energy field right now. How to become the observer of your consciousness without judgment. The "non-dominant hand" physiological trick to break negative thought loops. Why it’s time to put psychoanalysis on the shelf and focus on physics and physiology. What physical detox symptoms (ringing ears, sleep disruptions) mean for your field. We want to hear from you! What is shifting in your energy field? What are you experiencing telepathically or psychically right now? Are your dreams changing? Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.
Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many women feel overwhelmed, disconnected from themselves, and stuck during major life transitions. Dr. Rachel explains how stress, changing responsibilities, shifting identities, motherhood, career demands, and body changes can create a sense of losing yourself—and why the answer isn't pushing harder, but learning how to respond differently. Together, they discuss the mindset shifts that help women navigate change with more self-compassion, flexibility, and resilience. They also explore the connection between thoughts, emotions, and behaviors, and how simple tools from cognitive behavioral therapy can help break patterns that keep us stuck. Dr. Rachel also shares why self-care doesn't have to mean adding another overwhelming task to your list. Instead, small intentional moments like movement, breathing, time outside, connection, and creating a reset can completely shift how you show up in your life. If you've been wondering whether you'll ever feel like yourself again, this episode is a reminder that change doesn't mean you've lost who you are—it may be an invitation to step into your next chapter with more strength and confidence. DR. RACHEL GOLDMAN Dr. Rachel Goldman is a nationally recognized clinical psychologist, behavioral change expert, speaker, and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. She helps people manage stress, improve mindset, navigate life transitions, and build confidence through practical, evidence-based tools rooted in psychology and behavioral change. IN THIS EPISODE Why so many women feel disconnected from themselves in midlife How mindset impacts stress, emotions, confidence, and behavior The importance of self-compassion during seasons of change Why routines and small habits help create stability during stressful times How to stop all-or-nothing thinking and create realistic solutions The connection between body image, aging, and identity shifts Why resilience comes from building tools before life gets difficult How to create a personalized stress management toolbox QUOTES “Life can be challenging, but it doesn't have to feel so challenging.” “We have to create the time.” “Feeling stuck isn't who you are. It's a signal.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized Grab the “When Life Happens” book by Dr. Rachel Goldman https://amzn.to/4aBRJwq Goldman Website Dr. Rachel Goldman Instagram Dr. Rachel Goldman Facebook Dr. Rachel Goldman Youtube RELATED EPISODES 759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus 758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner
In today's episode, Gina discusses how feeling stuck in our anxiety recovery journey is inevitable and that it does not mean we are not successfully on the path towards clearing our anxiety. The nervous system learns and changes through repetition and it can be particularly helpful to experience safety repeatedly. Listen in to learn how to teach your nervous system it is safe and start dialing down your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The curious paradox is that when I accept myself just as I am, then I can change.-Carl RogersChapters0:27 Feeling Stuck Isn't Failure2:48 Healing Rarely Moves Straight6:10 Ask What Your Nervous System Needs9:32 Gentle Ways to Shake Loose14:38 Borrowing Hope and Measuring Growth18:05 Remember Your Future Self19:27 Write Your Own PrescriptionSummaryIn this episode we talk about feeling stuck in anxiety and why that does not mean we are not healing. We discuss how recovery from anxiety and nervous system stress often happens in uneven, non-linear ways, and how difficult days can make progress feel invisible even when change is still happening.We look at how the nervous system learns through repetition and can also unlearn patterns through repeated experiences of safety. We explore the idea that resistance often reflects protection rather than laziness, and we consider questions such as whether there is actual danger or only familiar discomfort.We also share practical ways to support the nervous system gently, including slow walking, stretching, humming, rocking, placing a hand over the heart, feeling the feet on the floor, and using longer exhalations. We discuss small changes like taking a different route, sitting somewhere new, or listening to unfamiliar music as ways to teach the brain that uncertainty is not automatically dangerous.Finally, we focus on hope, perspective, and self-trust. We suggest borrowing hope from others, reviewing past journal entries, and measuring healing over seasons rather than day by day. We encourage curiosity instead of criticism, noticing signs of progress, and remembering that anxiety is familiar but not identity.#AnxietyRecovery #AnxietyRelief #AnxietyCoachesPodcast #GinaRyan #FeelingStuck #HealingJourney #NervousSystem #NervousSystemRegulation #MentalHealth #Mindfulness #SelfCompassion #GroundingTechniques #StressManagement #Neuroplasticity #EmotionalHealing #PersonalGrowth #SelfCare #Breathwork #LongExhalations #BodyAwareness #WiseMind #AnxiousMind #JournalingForAnxiety #GentleNovelty #BorrowingHope #ProgressInHindsight #MentalWellness #OvercomingAnxiety #SomaticHealing #CopingMechanisms #CalmAndPeace #InternalSafety #CarlRogers #AcceptanceAndChange #NervousSystemSafety #Resilience #MentalHealthAwareness #EmotionalRegulation #PatienceInHealing #SomaticTracking #InnerPeace #AnxietyManagement #MentalHealthSupport #SelfAcceptanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I sometimes notice that I’m feeling stuck. When I’m frustrated, trying to figure something out. Stuck for inspiration when I’m attempting to create something or solve a problem. Stuck in thought patterns and loops. It’s tempting to give up or seek shortcuts when this feeling kicks in, as if it’s something to avoid or overcome. But stuckness can encompass a wide range of experiences and open the door to all sorts of interesting discoveries about ourselves and the things we care about. https://youtu.be/0pIjNB-ZoA4 Feeling Stuck Because You Don’t Know What You Want Sometimes we feel stuck when we don’t know what to do. Not just in the existential sense of “What should I do with my life?”, but in smaller, everyday ways too. We might struggle to choose between two options. We might know what we don’t want, but not be able to identify what we do want. Or the idea of settling on one thing brings a flood of everything we need to sacrifice to do so. Feeling Stuck Because There Are Too Many Possibilities Sometimes stuckness comes from having too many possibilities. Too many interests, projects, and lives we want to live. We need to reconcile and navigate life with our finite time, energy, and capacity without becoming overwhelmed by the abundance of options. Feeling Stuck Because None of the Options Feel Right We might feel stuck when none of the available or obvious options feel right. The choices on offer don’t reflect who we are, or we’re trying to force ourselves into a life designed by someone else for someone else. Perhaps things flowed freely for a while, but they no longer seem to fit. Feeling Stuck Even Though You Know What You Want Sometimes, stuckness comes because we know exactly what we want. But we’re afraid of what choosing it might mean. We might fear what others will think and worry about regretting the sacrifices it asks of us. Feeling Stuck as a Doorway Feeling stuck can be a doorway to self-awareness, curiosity, and discovery. It’s a territory that lends itself perfectly to map-making. Rather than creating a list of things to do, fixes, solutions, missing pieces, and the correct answers, we can treat feeling stuck as a territory to explore. Before deciding what to do, we might ask ourselves where we are and how we got here. The Map of Stuckness and Possibility I didn’t anticipate the map I created over the weekend becoming anything specific. But as I explored these questions, I could feel it coming to life as a mini-zine journal companion workbook centred on a simple question… What do I care about? As simple as that question may seem, it can be difficult for many people to answer, especially those whose decisions, choices, and priorities have been shaped by concern for how their actions will affect others. Maybe something has changed in your life, and you suddenly have more time and space to think about what you want to do. Or perhaps you’ve reached a point where you feel yourself fading away, and you recognise that it’s time to come home to yourself. To figure out what you care about, what’s important, and the shape you want your life to take. A Mini-Zine Journal Workbook The workbook isn’t designed to tell you what to do. That’s never been my approach. Instead, it’s designed to help you slow down long enough to hear yourself, notice where you are and what you care about, and perhaps make surprising discoveries along the way. Learn more and download it here.
We're popping in with a short summer update before taking a brief pause from releasing new episodes throughout July 2026.But don't worry, we're not going anywhere!We're using July to prepare some fun and helpful new things we'll begin sharing August 4th, including new podcast episodes in both audio and video.Before we talk about what's coming, we're also taking a few minutes to reflect on something every blended family experiences: change. Whether it's a shift in schedule, a new family rhythm, a move, or a parenting adjustment, change can stir up more than we expect.That doesn't mean change is wrong. It simply means healthy change needs clarity, patience, communication, collaboration, and room for everyone to adjust.During July, we'd love for you to stay connected by revisiting past episodes, taking or retaking the updated Blended Family Breakthrough Quiz, and checking out our free audio course, The Five-Minute Blended Family Reset, inside the Blended Family Breakthrough app.Then we'll be back August 4th with new episodes, including important conversations about stepparent burnout and the complex question of having an “ours” baby.You'll DiscoverWhy we're taking a short pause from releasing new episodes throughout JulyHow change can impact kids, parents, stepparents, and couples in blended family lifeWhat's coming when the podcast returns in both audio and video on August 4thHow the updated Blended Family Breakthrough Quiz and The Five-Minute Blended Family Reset can help you keep growing during JulyResources MentionedThe updated Blended Family Breakthrough QuizDownload the Blended Family Breakthrough app in the App Store or Google PlayCheck out the Five-Minute Blended Family Reset audio course right inside the app!Subscribe to the Blended Family Breakthrough Podcast on YouTubeOther ResourcesEpisode 89. Feeling Stuck in the Change Process? Change Isn't the Issue - Transition IsEpisode 18. How to Help Kids Navigate Transition and ChangeEpisode 222. Step-by Step Guide: Facing Painful Pushback Without Making Things WorseSuggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone. Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies. Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
We got an unsettling update from "Rachel" about the pros and cons list her husband wrote about her. In Group Therapy, our listener is feeling stuck in a marriage with someone that in complacent. We play Little Kid or Drunk Adult and why is Ben sniffing cheeses?
The celebrations keep coming — but this week the energy is also asking you to check in with yourself in a bigger way.The cards are highlighting:Why the "stuck" feeling you might have right now is an illusion — and how to walk out of itMore gatherings, celebrations, and togetherness on the way — with a familiar cautionThe balance between your spiritual life and your earthly life that this week is calling forA check-in on how you're stewarding your time, energy, and abundanceThe one practice that unlocks everything else you've been wanting to manifestYou came here with intuition already built in. This week is asking you to actually use it.#weeklyreading #tarotreading #energyupdate #spiritualguidance #joyfulmediumGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the life you're chasing is staying out of reach because you're focused on the wrong thing?In this powerful episode, Henry Lawrence reveals the hidden reason most people stay stuck—even after reading the books, listening to the podcasts, and doing all the "right" things.You'll discover why lasting transformation doesn't start with more money, better circumstances, or external success. It starts with identity.If you've been feeling trapped in the same patterns, disconnected from your purpose, or exhausted from trying to force change, this episode will help you reconnect with the version of yourself that's already capable of creating the life you desire.Inside this episode:✅ How your identity shapes your reality✅ Why chasing external goals keeps you stuck✅ The mindset shift that creates real breakthroughs✅ How to rewire your thoughts and beliefs✅ A powerful guided exercise to help you step into your future selfYour breakthrough isn't waiting somewhere outside of you.It's waiting for you to remember who you are.Listen now and start becoming the person your future is calling you to be.#Mindset #PersonalGrowth #LawOfAttraction #SelfImprovement #IdentityShift #Manifestation #PositiveMindset #SpiritualGrowth
Everyone is so obsessed with what's next that they've forgotten to appreciate what's right in front of them.In this solo episode, I dive into the dangerous habit of constantly comparing your life to everyone else's highlight reel and why that mindset guarantees you'll never feel successful no matter how much you achieve.I talk about the importance of celebrating wins, being present in the season you're currently in, and why if you can't appreciate today, you probably won't appreciate tomorrow either.We also discuss what becoming a father taught me about slowing down, embracing the moment, and recognizing that five years ago I'd be damn proud of the man I've become today.Maybe you're not behind. Maybe you're exactly where you need to be.If you've been feeling stuck, frustrated, or like you're falling behind everyone else, this episode is for you.Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/Use code "NockP" for 10% off at https://ollin.co/
Meditative Exercise: The Three Pots Metaphor for Discernment and GrowthHave you ever felt stuck, overlooked, or frustrated by a season that seems to lack visible progress?In this episode of The Heartlifter Way, Janell explores the wisdom of three simple terracotta pots—one empty, one sprouting, and one blooming—and how each stage reveals something essential about spiritual growth, discernment, and becoming.Building on Episodes 13 and 14, you'll discover why discernment is the practice of paying attention to God's invitations and how becoming is what happens as we respond to them over time. Through the lens of The Theology of Gentleness, Janell offers a refreshing perspective: what feels like being stuck may actually be a sacred season of preparation and formation.Because the gardener does not love the bloom more than the seed.And every stage belongs.
PEACEFUL MIND PODCAST — EPISODE 332 Feeling Stuck? A Gentle Way Forward Feeling stuck is one of those experiences that can quietly creep up in the middle of an otherwise full life. You might not even be able to name exactly what's wrong. You just know that something isn't moving the way you want it to. This episode is for that moment. Danielle doesn't offer a quick fix. She offers something better — a new way of understanding what stuck actually is, and three honest, grounded shifts that can start to loosen it. In This Episode You'll Learn: What the feeling of stuck is actually telling you — and why it's not a sign that something has gone wrong Why waiting for clarity and confidence before taking action keeps you stuck longer The counterintuitive reason that resisting the feeling of stuck is what keeps it in place A simple journaling practice Danielle used herself to create movement when she felt frozen How to anchor the experience of being stuck back to God's presence and the power of one faithful next step Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #313 — The Super Power of Feeling Your Feelings #314 — How To Stop Holding Yourself Back #290 — The Secret to Consistent Inner Peace
If you're working on transforming your mindset happiness and Also, if you'd like to go deeper, there is a free Mind-Body Healing deep dive training you can access here. https://brandygillmore.com/self-healing-training/ Have you ever felt stuck on your healing journey, even though you've been doing "all the right things"? So often, people are working with their mind, exploring spirituality, self-help, personal development, and new ideas about the body and healing. And while some of these ideas can feel exciting, mind-expanding, or even empowering at first, they can also create subtle conflict at a deeper subconscious level. For example, a person may begin believing that negative emotions are "stored" or "trapped" in their body and are impacting their health. And while emotions can absolutely show up in the body, there is an important distinction between feeling emotion in the body and believing negative emotions are literally trapped inside of you. That belief may sound helpful or even empowering on the surface. But at a deeper level, it can create a contradictory subconscious emotional response, such as fear, angst, stress, or a sense that something is wrong inside the body. And when the nervous system is receiving that type of fear-based message, it can work against the empowered emotional state that is important for self-healing. Further, when we look at mind-body healing at a deeper level, we can see that a person does not need to "remove" stored emotions from the body in order to begin creating a shift. Instead, when a person begins to recognize that emotions can shift in the present moment, it can feel deeply empowering. It may seem like a small distinction, yet it can elicit a completely different emotional response. And this is just one example. In this quick IQ episode, Brandy Gillmore shares how certain well-intentioned healing, spiritual, and self-help practices can sometimes work against the very transformation a person is trying to create. She unpacks how to begin noticing whether your inner work is helping you feel more empowered, connected, safe, loved, and alive — or whether it may be quietly creating more stress, fear, or conflict beneath the surface. If you have been working on healing yourself and still feel stuck, this episode may help you uncover the hidden patterns quietly working against you, so you can begin shifting your mind in a more loving, empowered direction. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
Find Danielle's links and more here: https://simplysquaredaway.com/173 Book a consult call with Tracy here: https://simplysquaredaway.com/appointments Have you ever ended the day wondering why you didn't do the thing you fully intended to do? You had a plan. You knew what needed to happen. Maybe it was hiring support, finishing a project, creating content, or finally making a decision you've been putting off. But somehow, your actions didn't align with your intentions. If that sounds familiar, you're going to love this conversation. Today I'm joined by Danielle McGeough, coach, professor, and creator of the Stuck Assessment. Danielle helps people uncover what's really keeping them stuck and teaches simple rituals that help them move forward. In this episode, we dig into the hidden reasons we struggle to take action, even when we genuinely want to. We talk about the stories we tell ourselves, the habits that keep us looping in the same patterns, why high achievers often struggle when they're beginners again, and how small rituals can help us build trust with ourselves and finally move forward. If you've been feeling frustrated because you know what to do but can't seem to get yourself to do it, this conversation will help you identify what's really going on and give you practical ways to start making progress. What You'll Learn: Why intentions and actions often don't match The different types of "stuck" and how to identify yours How self-sabotage can show up in your business Why high achievers struggle when they don't immediately know what they're doing The role perfectionism plays in keeping you stuck Why rebuilding trust with yourself matters Simple rituals that help bridge the gap between intention and action How greater self-awareness makes taking action easier Practical ways to start moving forward when you feel stuck
Episode 743 - Feeling stuck in life?What if being stuck isn't the problem—but a message?In this podcast, I explain why feeling stuck is actually feedback. It's your internal check engine light telling you that your current thoughts, emotional patterns, and habits are no longer aligned with where you want to go.You'll learn:Why feeling stuck is a signal for changeHow thoughts create emotions and emotions create habitsWhy your body can become addicted to stress, fear, doubt, and worryHow emotional patterns keep you trapped in the same resultsHow to interrupt old loops and create new behaviorsWhy identity is the key to lasting transformationIf you're tired of repeating the same patterns and ready to create a better future, this video will help you understand what needs to change first.MY PRODUCTS AND COACHING:
We come back to the simplest starting point for anyone feeling stuck by bringing awareness into the heart and ...let old density move out without rejoining the story. We unpackbypassing ego and thought loops through feeling-level awareness purifying lower patterns by not re-identifying with them etting old memories arise to leave rather than replay building nervous system trust through repetition and small proofs clearing grief and relationship triggers by seeing the bigger picture and much moreClick subscribe, join us next time, and Namaste.
What if feeling stuck isn't a sign that something is wrong... but a sign that your soul is preparing you for your next evolution?In this powerful conversation, Sorimar Estrada shares her remarkable journey from chronic pain, spinal injury, emotional trauma, and suicidal thoughts to becoming a consciousness teacher, healer, and creator of the SOURCE Alignment Method. Together, we explore nervous system regulation, spiritual awakening, soul alignment, manifestation, emotional healing, intuition, and what it truly means to reclaim your sovereignty.If you've been feeling disconnected, overwhelmed, uncertain about your next step, or like your old life no longer fits, this conversation is for you.⏱ TIMESTAMPS00:00 Episode Preview00:00:46 Meet Sorimar Estrada00:03:49 The spinal injury that changed everything00:09:02 Navigating chronic pain, depression, and suicidal thoughts00:14:46 Choosing herself: healing after pregnancy loss00:22:06 Understanding the nervous system and emotional regulation00:28:03 The SOURCE Alignment Method explained00:33:19 Spiritual hygiene and daily energetic practices00:34:04 Why feeling stuck is often a sign of transformation00:39:11 How to work with Sorimar + final wisdomIn This Episode✔ Healing from chronic pain and trauma✔ Nervous system regulation and emotional resilience✔ Spiritual awakenings and consciousness expansion✔ Energy healing and quantum field work✔ Intuition, psychic development, and soul guidance✔ Releasing self-sabotage and victim consciousness✔ Manifestation through alignment✔ Women's sovereignty and self-trust✔ The SOURCE Alignment Method✔ Why feeling stuck may be the beginning of your next chapterConnect with Sorimar Estrada
In this episode of the Becoming Relentless Podcast, I'm sharing a personal life update and talking through some of the things I've been navigating lately.We get into goals, fitness, relationships, burnout, self-awareness, personal growth, and what it looks like to keep moving forward when life feels uncertain or messy.This isn't a "how-to" episode. It's a real conversation about the challenges that come with growth, chasing big goals, and trying to build a life that feels aligned without expecting yourself to have all the answers.In this episode, we discuss:personal growth and self-developmentgoal setting and creating a long-term visionconsistency vs perfectionnavigating challenges in fitness and lifeburnout, motivation, and self-awarenesslearning from setbacksbuilding momentum when you feel stuckwhat growth actually looks like behind the scenesIf you've been feeling overwhelmed, stuck, unmotivated, or unsure of your next step, I think you'll relate to this one.Apply for coaching:https://form.typeform.com/to/chqUDr9gBook a free consultation call:https://calendly.com/elenoa-mccabe/30minFollow along:BEcoming Relentless Podcast: @becomingrelentless_Elenoa McCabe: @noamccabe_ifbbpro#mindset #personalgrowth #fitnessjourney #selfimprovement #goalsetting #consistency #bodybuilding #womeninfitness #healthandfitness #becomingrelentless
In today's episode, I'm chatting with Abundance Party member Weston, a geropsychologist building a private pay LGBTQ+ focused practice, about honing his niche around queer grief and loss, why blogging beats social media for his ideal client, and how to position himself as the go-to referral source in a specialized niche. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Need help building & filling your practice? Check out the Abundance Party (only $345!). Members have access to monthly group calls with me and opportunities to snag a 30-minute 1:1 at no additional charge: https://www.abundancepracticebuilding.com/party Still struggling to explain what you do and who you help? My $27 Know Your Niche course helps you get crystal clear on your ideal client so your marketing finally clicks, your referrals improve, and growing your practice feels a whole lot easier: https://www.abundancepracticebuilding.com/niche
In this live episode of Sex With Emily recorded on April 16, 2026, I answer your biggest questions about sex, attraction, intimacy, libido, dating, communication, and the orgasm gap. In this livestream, we talk about what actually helps women orgasm, why slowing down and communication matter so much in relationships, how medications can impact libido, signs someone is sexually attracted to you, dating in today's world, oral sex tips, threesome boundaries, and so much more. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! This episode is sponsored by Biologica: Head to https://biologica.com/SEXWITHEMILY to get started and get up to 32% off your first subscription order today! Take their Quick Hormonal Life Stage Quiz to find the formula that's right for you. Chapters: 0:00 Welcome to Sex With Emily 1:28 Understanding the Orgasm Gap 2:35 The Importance of Clitoral Stimulation 4:10 Communication is Lubrication 5:27 Why Slowing Down Improves Sex 7:49 Best Toys & Recommendations 9:39 Why Rushing Can Hurt Intimacy 10:22 How to Slow Down & Stay Present During Sex 14:42 Navigating Boundaries in Threesomes 18:51 Sensitivity & Trouble Finishing 22:55 Talking About Anal & Oral Sex 25:19 When Is the Right Time to Have Sex While Dating? 28:28 Signs Someone Is Sexually Attracted to You 32:41 Medications That Affect Libido & Arousal 37:13 What Is Sexomnia? 38:14 The “Kivin Method” 42:30 Feeling Stuck in a Dating Desert 45:38 Why Taking Classes Can Change Your Dating Life Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've been feeling lost, overwhelmed, exhausted, or like you're meant for more but can't seem to move forward, this episode is for you. It's finally time you get unstuck. In today's solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action. You've been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better. That ends today. Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you're in, understand what's really keeping you there, and finally break free so you can go after what you want. By the end of this empowering conversation, you'll know: -How to recognize the 3 traps that keep you stuck and reclaim your power -How you can make progress on any goal in just 15 minutes a day -How to let go of the past and use regret to fuel your next chapter -Why waiting to feel motivated never works, and what to do instead -Why your brain overcomplicates simple things — and how to outsmart it -The mindset that instantly removes unneeded pressure from your life -Exactly what to do when you have no structure or sense of direction. If you're sick of feeling stuck, this episode will help you see exactly what's been standing in your way – and what it takes to finally move forward. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Design Your Life in 1 Hour. Connect with Mel: Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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