Podcasts about feeling stuck

In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralization comes from a disconnect between what you're doing and what actually matters to you. I share how this often-overlooked experience shows up, why rest alone doesn't fix it, and how realignment—not just recovery—is the key to feeling motivated again. You'll hear how mindful planning and purpose-driven goals can help you reconnect to what lights you up. If you've tried all the usual burnout cures and still feel off, this one's for you. Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

What to Do When You're Feeling Stuck at Work: Proven Strategies That WorkShow Notes:Welcome back to the Power of Peacefulness Podcast—a space for professional women who are ready to live, work, and lead with greater clarity and calm. In today's episode, we're talking about a topic that so many of us quietly struggle with: feeling stuck at work.Is it just a bad week, or is it something deeper? That nagging sense that your job no longer aligns with who you are? You're not alone—and this episode is here to help.

Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary late father, Brian Wilson, co-founder of The Beach Boys) to overcoming addiction, shame, and postpartum depression... Carnie's willingness to share her struggles is a testament to the power of connection and self-compassion. We explore how opening up about challenges can build mental strength, the importance of community, and the small steps you can take to find healing. Some of the things we discuss are: How vulnerability can become a superpower for growth and healing What led to her becoming a mental health advocate The role of connection in staying resilient and fostering mental strength The challenges and triumphs of battling addiction and recovering from postpartum depression Why shame and stigma hold us back, and how sharing your story can set you free The importance of mental health advocacy and raising awareness for conditions like tardive dyskinesia (TD) Practical steps to move past perfectionism and focus on progress in your mental health Want more tips for building mental strength? Subscribe to ⁠Mentally Stronger Premium⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources Connectingwithcarnie.com⁠ Follow Carnie on Instagram — @Carnie68 Connect with the Show Buy Amy's ⁠⁠books on mental strength⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ ⁠AmyMorinLCSW.com ⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpait.Ai Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered conversation, Phillip sits down with transformational coach Seth Drugatz to dive deep into personal growth, the weight of people-pleasing, and making bold business transitions. Both Seth and Phillip have taken different paths, one staying in the coaching space and the other pivoting to a service-based business. In this honest and insightful episode, they unpack:Key Points Covered:The internal struggle of pivoting your business or identityHow blind spots hold us back and how to reveal themLetting go of the pressure to please everyoneWhat transformational coaching really is and how it changes livesThe fear of losing relationships during personal growthThe power of alignment in business and lifeAdvice for anyone wanting to be more authenticWhy coaching (or brutal honesty) is essential for deep transformationBonus: Seth shares his most powerful personal transformation and how it lifted a lifetime burden.Recommended Resource: The Transformational Leader podcast by Adam Quiney.Seth DrugatzWebsite: https://www.canterburycounseling.org/seths-bioLinkedin: https://www.linkedin.com/in/seth-drugatz-353730136Facebook: https://www.facebook.com/seth.drugatz/Philip SessionsInstagram: https://www.instagram.com/iamphilipsessions/?hl=enTikTok: https://www.tiktok.com/@philipsessionsLinkedin: https://www.linkedin.com/in/philip-sessions-b2986563/Facebook: https://www.facebook.com/therealphilipsessionsYoutube: https://www.youtube.com/user/philipsessionsSupport the show

If you are still feeling stuck with your manifestations then this episode is for you.In this episode, we look at alcohol's role in feeling stuck and how to step out of the illusion that alcohol helps and also the illusion of feeling stuck.If you would like to book in for a free Discovery Call with me to chat more about where you are in your journey and how I can help you, please email me on:thrive@coachingbyanneka.co.ukWebsite: www.coachingbyanneka.co.ukTikTok: @coachingbyanneka_officialTo look at my full offer suite, check out my Stan Store:https://stan.store/CoachingbyannekaTo gain my 15% TBM Discount, use the code: ANNEKAwww.tobemagnetic.com

The Inside Stylists Podcast: Episode 161 Feeling Stuck? Here's Why Getting Out as a freelancer is the Best Thing You Can Do:  Show notes for today's episode are here     Today's guest is... well, it's just me—Emma Morton-Turner. I'm diving into something I've seen and heard a lot about lately: how isolating and overwhelming freelancing can feel, especially in our  interiors industry. So today, I'm talking about why it's essential for freelancers—stylists, writers, and creatives—to get out of the house, connect, reset, and reframe. I'm delighted to be talking with... you.   The Inside Stylist's Interior Styling Course Find us here InsideStylists.com Instagram: Instagram.com/InsideStylists  Facebook: Facebook.com/InsideStylists Podcasts : Insidestylists.com/podcast/ Blogs : Insidestylists.com/inside-stylists-blog/

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! Building and running a canine rehabilitation business, and it does certainly come with its set of challenges that as business owners we have to deal with. So, how do we keep moving forward besides all those challenges? What do we to to keep moving forward when we feel stuck and nothing seems be going in our favor? Listen to the full episode as we discuss: Many rehabpreneurs get stuck in the early stages of business because they over-plan and under-act. Success doesn't require a perfect business plan — it requires consistent forward movement and a resilient mindset. Entrepreneurial progress happens through mindset shifts, not just strategy: grit, relentlessness, and smart decision-making are key. Awareness is the starting point — only by understanding the real problem can you gain clarity, focus, and take meaningful action. Hustling isn't the goal — implementation of the right things is what leads to results, not just working harder. Resentment is common even among “successful” business owners who never planned for sustainability or freedom. Burnout often comes from lack of strategic thinking, not lack of effort. Entrepreneurs must make space for reflection and planning. Every breakthrough you want is on the other side of a hard decision — don't avoid it, face it with clarity and focus. Are you interested in learning more about our K9Rehab Marketing platform? That is the only CRM and marketing software available in the market for canine rehab therapists, and it has been an integral component for our business and for dozens of our clients! Just follow the link for more info: https://k9rehabmarketing.com/ Book a FREE strategy call: https://calendly.com/thek9pt/strategy-call Join our Canine Rehabpreneur Community: www.facebook.com/groups/k9rehabpreneur/ Download our fee calculator and training: https://thek9pt.mykajabi.com/Fee-calculator Download our 'marketing done easy' worksheet and training: https://www.k9ptacademy.com/marketing-done-easy ... Thank you so much for listening to this episode and if you found this content valuable here are some additional ways we can help each other: 1) Go to www.k9ptacademy.com for more resources on business ownership, including our free Fee Calculator and Marketing Done Easy worksheet 2) Send us your question or subscribe to our weekly newsletter by emailing us at hello@k9ptacademy.com 3) Share this episode with a colleague who might also find it helpful :-) 4) Leave us a 5-star review so we can expand our reach and help more folks

What if you could land a job making $70K more while working fewer hours and feeling less stress? In this episode, I sit down with Morgan Chawaga, career and business coach, former architect, and founder of The Healthy Architect, to talk about how she's helping architects reclaim their time, energy, and income. From negotiating unheard-of benefits to ditching burnout-inducing mindsets, Morgan is shaking up the AEC world—and helping architects thrive without sacrificing their sanity. We talk about: Why burnout is so normalized in architecture (and how to break the cycle) Morgan's 4 holistic pillars for sustainable success Real client wins: +$70K salary jumps, 32-hour weeks, and maternity leave breakthroughs The truth about setting boundaries and rethinking hustle culture How you can stress less and make more—starting now Connect with Morgan:

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality. This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment. Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned. In this episode, you'll learn: How to Shift from Passive Wishing to Active Creating How to Build Unshakable Self-Trust How to Visualize and Embody Your Desired Outcomes How to Stay Motivated and Bounce Back from Setbacks How to Align Daily Actions with Long-Term Vision Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 This is Why You Attract Rejection and Negativity 04:40 Stop Manifesting the Wrong Things 08:19 Manifesting the Life You Want Isn't a Trend 12:06 Start Small to Grow Big Long Term 15:04 The Impact of Micro Changes to Make Your Life Better 17:57 Why is the Brain Wired to Avoid Risk? 24:45 How Acceptance Can Help You Move Forward 28:52 Stop Chasing, Start Attracting 30:29 Focus on the Things You Can Control 33:08 The Price of Having the Wrong Success Mindset 36:02 How to Live Your Life in Love and ServiceSee omnystudio.com/listener for privacy information.

Are you feeling stuck in life — drifting, lost, and disconnected from who you truly are? In this episode, I share my personal story of how changing my physical environment — and eventually moving abroad — became the catalyst for profound internal change.We explore how emotional attachment to people and places can silently shape your identity, limit your potential, and keep you locked in outdated versions of yourself. I dive into the difference between reinvention and reconnection, why some environments make growth nearly impossible, and what it means to truly start from a clean slate.If you've ever felt trapped by your city, your relationships, or your past — this conversation is for you.Markus Junnikkala is a Composer from Finland.1-on-1 Coaching: https://markusjunnikkala.com/consultation/Become a member: https://markusjunnikkala.com/membership/Want me to answer your question? Ask it on social media:https://youtube.com/@markusjunnikkalahttps://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://twitter.com/markusjunnikkalhttps://www.twitch.tv/markusjunnikkalahttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Rating, subscribing, and sharing helps the podcast.TIMESTAMPS:(00:00) - Feeling Stuck in Life (01:45) - Growing Up Trapped (03:31) - The Cage Is in Your Mind (05:11) - Place Holds Power (07:05) - You're Not Who They Think You Are (08:40) - The Smirks That Stop You (10:45) - Nowhere Left to Grow (13:04) - Getting Into Music School Abroad (16:42) - Friends on Purpose (19:00) - No Past, Just You (20:14) - Why Moving Cities Isn't Enough (21:01) - Make an Exit Plan (22:42) - Regret Hurts More (23:49) - Pick Your Place With Purpose (25:36) - New Place, Same You? (29:38) - Final Invitation (31:50) - When Locations Hold Feeling (32:45) - Call to Action

You didn't go into practice to feel scattered and stuck.If your day feels like a juggle and nothing's flowing – it might not be you. It might be your systems.When we first start out, it's all one-to-one. We do what we can, how we can. But after a while, it gets clunky. Maybe you're overwhelmed, maybe you're bored, maybe you're just not feeling the joy. That's the moment to pause and ask: Is this working for me? And if not, what needs to shift?In today's episode, I'm talking about how important it is to build systems that support you. Whether you're using someone else's framework or building your own packages and programs, what matters is how it fits with your growth, your workflow, and the kind of experience you want to create – both for yourself and your clients.If this episode's got you thinking about your own systems – what's working and what's getting in the way – let's chat. You can book a consult with me at geralindeheadley.com Be part of the Confident Practitioner Community: https://www.facebook.com/groups/1543978942348737Work with Geraldine:www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

Ever had a goal that felt too big to start—or maybe you're juggling so many that you don't even know where to begin? You're not alone, and this episode is for you.JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out.Whether your goal is to start a side hustle, run a 10k, write a book, or just feel a little more like “you” again, Lori shares simple, actionable strategies you can use today—even if you only have 30 minutes and zero motivation.And if you are ready to take action this summer...you don't want to miss Supermom Summer Camp! Register at supermomsummercamp.comText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling Stuck in Your Career? Here's Why Hard Work Isn't Getting You Promoted (And What to Do Instead)Are you checking all the boxes—working hard, staying loyal, doing everything right—but still not getting promoted? You're not alone, and you're not doing anything wrong. In this episode of The Conscious Professional, Renee Frey reveals the 3 hidden career traps keeping high achievers stuck: the hard work myth, loyalty guilt, and waiting to be chosen.You'll learn:✔️ Why effort alone won't earn you visibility or advancement✔️ How company politics and shifting leadership affect your growth✔️ What to do when you feel invisible or undervalued✔️ The mindset shifts and strategic actions that actually get you promotedIf you're ready to stop being overlooked and start owning your next career move, this episode is your roadmap.

On the eating disorder recovery road, your motivation for change will ebb and flow. Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn't it be wonderful if it was! Prochaska and DeClemente's Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence. The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes. This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Feeling stuck in your cleaning business and ready to grow without burning out? In this episode, Mike Campion and Lindsay Bjorklund answer real questions from owners like you — including how to scale without losing your sanity. They break down why picking the right clients matters more than picking more clients, and why hiring without a solid plan leads to chaos. You'll learn the difference between running a business and just owning a job, plus how to raise prices the smart way. If you're ready to work less, earn more, and finally breathe, this one's for you. Let's build a business you love, not one you want to escape from. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Send us a textI FINALLY DID IT! I ADDED A VIDEO TO THE PODCAST! Whew. Took long enough. Not exactly what I wanted, but it couldn't wait. I had to get this out. Wanna see me? Click the link below to the pod and subscribe!!!https://youtu.be/02DZc6p-Mq4Welcome to Season 2 of Thoughts of a Dreamer — Out My Mind.After over 100 episodes and a long-awaited visual relaunch, I'm back with stories that cut deep, insights that heal, and words that push you toward the version of yourself you've been too afraid to meet.This season, we're not just talking about the journey—we're living it, face to face. Welcome to Thoughts of a Dreamer: Out My Mind. This is where we untangle the chaos, break through the noise, and discover the freedom that's been within us all along.  I'm peeling back the layers—talking identity, transformation, growth, and those quiet thoughts that keep you up at night. If you're ready to step into your power, let go of doubt, and feel seen, you're in the right place! Until next time! xoxo,Terri

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEAre you waking up with high blood sugar no matter how "perfect" you eat?Is your waistband still tight despite your best efforts?Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling?If you've been doing all the right things but still aren't seeing the progress you expect, you're not alone—and you're definitely not broken.In this episode, I'm sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack:How beating up on yourself for slow progress might actually be slowing your healingThe invisible shifts happening in your body that you're not noticingWhy expecting perfection is holding you back—and what to do insteadHere's what you'll learn:How to recognize hidden progress even when the scale or CGM isn't movingWhy your body is laying groundwork even when you don't see itThe mindset shift that can accelerate your healing (and make it more sustainable)Book a discovery call with me here!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Worry feels like it's helping, but it's actually stealing your peace, clouding your judgment, and stopping you from living the abundant life God has for you. In this episode of The Catholic Coaching Podcast, Matt and Erin unpack what worry really is (hint: it's not an emotion), why it persists, and what Scripture and the Church actually teach about it.They'll walk you through:What worry actually is and where it comes fromWhy it's not just “normal” but something you can changeKey teachings from Jesus, the Catechism, and the saints3 common lies that keep us stuck in worry5 practical strategies to stop worrying and start livingWhether you're a Catholic coach, a parent, a leader, or someone who just wants to stop spinning in fear, this episode gives you a clear path forward rooted in faith, reason, and real spiritual growth.Ready to stop letting fear run the show? Press play.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

Born to be creative, forced to think corporate? You're not alone. In this episode, I explore how creativity and courage can reignite your career, even if you don't consider yourself “artistic.” Through stories and reflections, let's discover how to bring creativity into your work, spark new ideas, and feel more like yourself again. If you've felt stuck or disconnected, this is your invitation to play, explore, and let creativity lead the way. Resources & Links Mentioned:

If you've been feeling stuck—in your business, your life, or your creative expression, this episode is for you. Because here's the truth: “You cannot solve a problem with the same mind that created it, and you cannot attract a different experience without changing your energy first.” So often, what keeps us stuck isn't the situation—it's the meaning we've attached to it or it's our energetic state that we're coming from it with, that needs to shift. In this lovingly challenging episode, I unpack how shifting your mindset and the story you're telling yourself can completely change the way you experience what's happening around you. And equally important, I share how to shift your energy using your body, not just your thoughts so you can change the way you experience and perceive life. Inside, you'll learn:

What is the difference between the kind of person who climbs Mount Everest and the kind of person who doesn't? I break down an interesting new research study that studies the difference between those who do hard things and those who don't - turns out there's 2 types of people in this world: State vs. Action oriented people Action oriented people are more resilient, self confident, feel less anxiety, and achieve more in life - turns out you can go from being a State oriented person to Action and achieving all that you want by starting todayI share expert supported top tips and tricks to become an action oriented person and stop feeling stuck - start achieving the life you always dreamed of today@drconniewang, @justaquickpinch

In this episode, I share five powerful strategies to break through fitness plateaus—whether you're stuck with fat loss, strength, or energy. I walk you through how to reassess your workouts, clean up your nutrition, implement a deload, reduce inflammation, and explore root causes like hormone or gut imbalances. Plateaus are a normal part of progress, not a failure. If you've been consistent but feel stuck, this episode will help you get back on track!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this candid and energizing episode, Brandi pulls back the curtain on one of the most common struggles for online fitness professionals; what to say when content creation feels overwhelming. Whether you're a seasoned trainer or just starting your business, she walks you through the exact prompts she uses to help her clients create a full month of content ideas, without burning out or overthinking it. You'll learn: The top questions to ask yourself when you feel stuck How to turn everyday conversations and client objections into scroll-stopping content A simple method to tap into your ideal client's mindset and create posts that actually convert The power of consistent, cadence-based posting (without needing to be everywhere at once) If you've ever stared at your screen and thought, “I have nothing to say,” this episode is your step-by-step guide to breaking through the block, showing up with clarity, and building trust with your audience—day after day. Grab your notebook (or just listen and come back), and get ready to finally feel confident about your content plan.   And when your ready, here's how I can help:   30 Ways to Make $500 In Your Fitness Business By Next Week: https://beyondthesetsandreps.com/30-ways   90 Days Of Social Media Content For The Fitness Professional:   https://beyondthesetsandreps.com/90-days   Join our Facebook Group Successful Online Fit-Pro's where you will find a tribe of fabulous fitness trainers, done-for-you weekly content ideas, ways to start making money TODAY, content rewrites and much more: https://www.facebook.com/groups/fitprohangout

Welcome to a very personal episode of my retirement journey — one that doesn't include beaches, books, and bucket lists. Not yet, anyway.This video dives into the emotional reality of being part of the "Sandwich Generation," but in my case, it's more like a triple-decker. I'm pulled in three directions: my six grandkids (ranging from 2 to 19), my aging parents — including a father with severe dementia — and my own retired husband who's eager to travel and explore. Sound familiar? You're not alone.In this heartfelt video, I share the guilt, the pressure, and the constant balancing act that defines this phase of life for so many of us. Retirement was supposed to be freedom — but for many, it's a season of caregiving, decision-making, and emotional overwhelm. I talk about the heartbreak of watching my father's decline, the worry of not being present enough for my grandkids, and the mental tug-of-war between duty and desire.It's raw, it's honest, and it's a conversation we don't have often enough. If you're navigating retirement while caring for aging parents and supporting younger generations, this video is for you. Whether you're feeling torn, tired, or just need to hear someone say, "me too," I hope this message brings you comfort, validation, and maybe even a little clarity.Don't forget to subscribe for more real talk about retirement, and share your story in the comments — let's build a supportive community together.Please join our Facebook group at www.facebook.com/groups/lifestartsatretirement

In this episode of our Reiki Growth Series, Colleen Benelli and Robyn Benelli explore why it's normal to feel stuck in your Reiki path—and how Reiki can guide you through these phases of stillness and uncertainty. Learn how to work with the energy of stagnation, receive clarity through self-Reiki and guided journeys, and discover the deeper wisdom behind quiet times in your practice. Stay connected, find encouragement, and remember that Reiki is always flowing, even when it feels distant. Join us for community, healing, and practical insights to empower your Reiki path.  Subscribe for weekly Reiki teachings and guided meditations. Visit ReikiLifestyle.com to learn more and join our global Reiki Shares. You can also enjoy a meditation titled: "Feeling Stuck in Your Reiki Path? A Reiki Journey to the Temple of Illuminated Waters" ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

You're Not Alone: Why It's Normal to Feel Stuck in Your Reiki Practice. Are you feeling stuck or uncertain in your Reiki practice? You're not alone—and this guided Reiki journey is here to help. Colleen Benelli and Robyn Benelli lead you across the Bridge of Light to the River of Peace, where you can release the energies and beliefs that no longer serve you. Then you'll visit the Temple of Illuminated Waters to receive Reiki healing, clarity, and inspiration about your next steps. Through reflection, automatic writing, and connection with spiritual guides, you'll discover how Reiki is still flowing and supporting your growth, even during quiet or challenging phases. Experience deep healing and receive the insights you need to move forward with renewed purpose. Subscribe for weekly Reiki teachings, meditations, and spiritual support. Join our global Reiki Shares and learn more at ReikiLifestyle.com  There are moments of silence for you to have your own inner experience. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In this solo episode of Better Brave, I share a real and raw story from my entrepreneurial journey — a time when I felt completely stuck and unsure what to do next. If you've ever hit that "what now?" moment, you're not alone.This episode walks you through:What it really felt like to be stuck and unsure (no sugarcoating here)The small but powerful steps I took to get out of my own head and into actionMindset shifts that helped gain with clarity and confidenceEncouragement for when you're sitting in the messy middle of figuring things outIf you're craving a little honesty and a lot of encouragement about finding your next step, this one's for you.

Let's dive into one of the biggest mistakes people make when setting goals. It's subtle, frustrating, and the good news is you can fix it today.   We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There's something  powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I've noticed a common issue: it's not about lacking motivation or discipline, and it's not that you're aiming too high.   The real issue? Treating your goal like a finish line instead of viewing it as a pathway to transformation.   When you change how you look at things, it changes everything. Today, I'm here to help you stop chasing a destination and start creating goals that actually help you grow—inside and out—so you can move forward with purpose, peace, and steady progress. Timestamps:   (00:52) - The Biggest Goal-Setting Mistake That's Holding You Back (01:15) - 3 Sneaky Ways We Sabotage Our Goals Without Realizing It (5:35) - How to Shift From Outcome-Based Goals to Identity-Driven Growth (13:35) - Feeling Stuck? Here's the Best Place to Start   WATCH NOW ON YOUTUBE     Links to great things we discussed:    Sign up for the waitlist -  Uplift! Alli's TV Recommendation - Hacks   I hope you loved this episode!

Dr. told me I needed to “decompress” my spine to beat my pain…here's how it made it worse! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you're dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you've probably heard that “hanging from a bar” can decompress your spine and provide relief. I believed that too—and was actually told to do that by multiple specialists so guess what I did… I hung from a bar almost daily after going broke paying for Traction treatments at my local PT clinic.. But instead of relief, it sent me into more pain, more fear, and more setbacks. In this video, I'm pulling back the curtain on what happened to my spine after months of hanging for decompression—and why it's not the magic fix so many claim. You'll learn:Why hanging might feel good temporarily, but cause long-term issues The dangerous misunderstanding about decompression and disc healingWhat you should focus on instead to actually start healing your pain from the inside out Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Hey friends, Chase here. Ever feel like you're taking life a little too seriously? Wake up. Work. Hustle. Repeat. Somewhere along the way, we stopped playing—and started grinding through our days like machines. Why We Get Stuck in Serious Mode We were taught that being serious means being responsible. That fun is a distraction. That joy is something we earn. But let's be real—seriousness without joy just leads to burnout. Play Isn't the Opposite of Progress Play is where creativity begins. It's what makes challenges fun and failure less scary. It helps you breathe, think, connect, and feel again. You Don't Need Permission to Lighten Up You already know how to play, you've just forgotten. But it's still there, waiting. So try it. Loosen the grip. Smile more. Make life a little less rigid and a lot more yours. Until next time, stay curious, and stay in the game.

What do you do when your old self no longer fits, but the new you hasn't fully arrived yet? In this heart-centered solocast, I'm taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up. Whether you're navigating a career shift, launching a new vision, or simply feeling off in your current life, this episode will help you honor the void rather than rush through it.This is for all my high-achievers, cycle-breakers, and visionaries who are in the in-between and craving clarity, grounding, and realignment. Get ready to feel seen—and leave with new questions to ask yourself in your next chapter!What you'll get out of this episode… Why your “stuck” feelings might actually mean you're exactly where you need to beWhat it really looks like to hold space for reinvention (without burning out)How small, sensory rituals (like chai!) can anchor you during big life changesThe silent danger of “success fatigue” and how to tell if you're secretly in itWhat questions you must ask yourself before stepping into your next chapterHow to recognize when you're clinging to old identities that no longer serve youA powerful reframe for making yourself unavailable for energy-draining conversationsKey Timestamps00:00 – What to do when the old you doesn't fit anymore05:55 – The anxiety of reinvention & why you don't need to have it all figured out08:14 – Invitations to brave your own “gap season” and trust the in-between10:15 – Talking Limitless Immersion: How Ajit and I are supporting brave souls like you18:28 – The uncomfortable truth: Why reinvention requires new ways of thinking23:09 – What I'm no longer available for—and why it matters for your next evolution25:11 – Your invitation to stop playing small & step into your next era✨ Ready to break through your stuck season? Join me live at the Limitless Immersion event—grab your ticket at limitlessimmersion.com and use code BRAVE25 for 25% off. I can't wait to see you there!☕ Want more grounding rituals? Sign up for my Chai Tonics email list and get my FREE Sip, Soothe & Self-Care Calendar—your 12-month guide to chai-inspired nourishment. Grab it now at neetabhushan.com/chaitonics.Want more?

If you're trying to stop emotional eating, overeating, or binge eating—but feel like nothing is changing—this episode is essential.The truth? Most women miss the real signs that they're making progress with ending emotional eating and overeating because they're looking in the wrong place. And if you don't see your results, you can't build on them.In this episode, you'll learn:Why the mindset you bring to overcoming overeating matters more than willpowerHow to identify hidden wins that are easy to overlook when you're stuck in all-or-nothing thinkingWhat real progress with food freedom actually looks like (spoiler: it's not perfection)How to stop emotional eating by building momentum from small, meaningful changesTwo big reasons women don't see results—and how to change that todayFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/feeling-stuck-how-to-recognize-real-progress-with-overeating-emotional-eating-and-food-freedom-tmohp-episode-173/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.   If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our peace, purpose, and future. Kyle offers a perspective that brilliantly combines neuroscience with biblical truth, a groundbreaking approach.   We discuss the unseen battles in your mind, the sneaky thoughts that hold you back, and, more importantly, the practical ways to regain control. I'm leaving with useful tools that I'll start implementing today.   So, grab your coffee, find a cozy spot, and get ready for a conversation that could literally change the way you think. Timestamps: (04:53) - Rewiring Your Brain: How to Reclaim and Redirect Your Thoughts (09:30) - What Constant Media Exposure Is Really Doing to Your Soul (14:40) - Why Your First Daily Input Shapes Everything That Follows (17:02) - Practical Ways to Help You Take Every Thought Captive (20:55) - Feeling Stuck? Here's What Might Be Holding You Back (23:29) - The Battle You Didn't Know You Were Fighting: Our Addiction to Certainty WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Worthy of It All TV Show Recommendation - Gold Rush Book Recommendation - People Fuel App Recommendation - Clear Space   I hope you loved this episode!

Feeling stuck, unmotivated, or like you're circling the same mountain over and over again? You're not alone — and more importantly, you don't have to stay there!In this episode of The BraveHearted Woman Podcast, I share 10 proven steps to help you break free from the rut that's been holding you back. Whether you're facing the same old obstacles, feeling the weight of procrastination, or just know deep down that you're meant for more, this episode is packed with the inspiration and strategy you need to reignite your momentum.Let me walk you through the transformational journey of recognizing your current reality, discovering the “why” behind your stuckness, and building a clear, exciting vision for your future. You'll learn how to take small but mighty action steps, create a written plan, and find the right accountability partner to fuel your success. Plus, I will give you encouragement and practical tools — including powerful mindset shifts — to help you move from stuck to unstoppable.If you're ready to find your brave spirit and live your dreams, this episode is your fresh start!Timestamps:0:00 - Intro1:03 - Are you stuck in a rut?2:41 - STEP 1: Acknowledge the rut.3:45 - STEP 2: Discover why you are here.5:07 - STEP 3: Write down everything.6:24 - STEP 4: Determine where you'd rather be.7:36 - STEP 5: Write down your “better place” on paper.7:57 - STEP 6: Decide on 3 actions you will take.10:54 - STEP 7: Write those action steps down.11:44 - STEP 8: Take action.14:07 - STEP 9: Feed your spirit with certainty.14:57 - STEP 10: Make yourself accountable.16:27 - Do you need help?Quotations:"A rut is not much different than a grave, except for it has the ends cut out.""If you can see it with the eyes of your heart, you can move toward it with the steps of your faith.""Small, consistent actions are what create massive transformation over time.""Your dream is God's invitation for you to step into His plan for your life.""Face fear with a plan — not just wishful thinking.""Accountability isn't punishment; it's the bridge between goals and accomplishment."Resources:

Hello Writers,This weeks episode is for everyone who is currently feeling stuck. Stuck in your manuscript, stuck with your idea, stuck in your creativity or stuck in the publishing process.Here's where you can come unstuck. Here's where we take one more step forward in the process, and I'm here with you along the way. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab yourself a copy of the limited edition writers journal HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK OUT MY BOOKS⁠⁠Join the⁠⁠⁠⁠⁠⁠⁠WRITERS ADVICE PODCAST COMMUNITY⁠⁠⁠⁠⁠⁠⁠Contact Me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠⁠⁠⁠⁠⁠Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠

Are you feeling stuck in real estate? Like you're doing everything right but still not seeing results? In this episode, I sit down with Maryland real estate agent Eddie Brady, who went all in on his business after leaving his federal government job — and built a thriving, dream-worthy career using the Agent Rise framework. Eddie shares how he pushed through slow months, stayed consistent when it felt like nothing was working, and built a powerhouse YouTube and Instagram strategy that brings in leads every single week — without cold calling or door knocking. You'll learn: The mindset shift that changed everything for Eddie How to stay consistent when progress feels slow What it really takes to build trust through YouTube & Instagram Why newsletters still work in 2024 How to use lead magnets and email nurturing to turn views into deals What the 3 Pillar Plan looks like in real life Whether you're brand new, burned out, or scaling up — this conversation is packed with real advice to help you break through and build the business you've been dreaming of.

Hey love, welcome back to Made to Impact. If you've been listening for a while and you're feeling that tug… that stirring in your spirit… Like God is calling you into something more—but you're not quite sure what that looks like… this episode is for you. I've been there too. That in-between space where the old doesn't fit anymore… but the new isn't fully clear yet. And I want to personally invite you into something really special. It's called a Clarity Call—and it's a 15-minute space where we can pause together, pray, process, and talk about your next right step. There's no pressure. No pitch. Just real connection, guidance, and encouragement. Because I believe when you show up—even unsure—God meets you there. And He will make the path clear. So if you're feeling stuck, overwhelmed, or just unsure of how to turn your testimony into transformation—I'd love to support you. Head to https://calendly.com/bestrongminded/clarity-call  to book your free Clarity Call. Spots are limited each month, so if this is tugging at you—don't wait. You were made to impact. Let's take that first step together. I'll see you inside the call.

Feeling Stuck in Midlife? Find Purpose & Fulfillment with Tamara CortoosMidlife can feel like a crossroads—filled with self-doubt, career shifts, and questions about what's next. But what if midlife isn't about starting over, but about evolving into the fullest version of yourself?In this episode, I sit down with Tamara, founder of Midlife Crossroads Academy, to talk about the unique challenges women face in midlife and how to navigate this transition with clarity, confidence, and purpose.Tamara shares her personal journey—from career dissatisfaction and comparison traps to facing age discrimination in theworkforce. That pivotal moment led her to research midlife transitions, which ultimately inspired her to create Midlife Crossroads Academy, an online platform that helps women find tools, strategies, and answers to make midlife a time of growth and possibility.We explore:✨ Why midlife can feel like a second adolescence—and how to navigate it✨ Letting go of past identities and embracing change with self-compassion✨ The power of aligning with your values to create a fulfilling future✨ How small shifts—not drastic reinventions—can lead to profound transformation✨ The importance of self-awareness, joy, and play in rediscovering what lights you up✨ How Midlife Crossroads Academy helps women move through midlife with intention.Tamara also shares insights from her signature program, Transforming Midlife, a self-paced course designed tohelp women build self-awareness, navigate change, and embrace the opportunities of this powerful life stage.Learn more about Tamara and Midlife Crossroads Academy:

Send us a textFeeling like life's stuck on repeat? In this episode, Spencer shares how to break free from the monotony and bring more fun, intention, and energy into your daily routine. 

How breaking free from fear and comfort zones can unlock a life filled with growth, freedom, and purpose.If you feel stuck in a life you didn't consciously choose — trapped by a job, a town, or a routine that no longer excites you — this episode is your sign to make a change. I'm sharing how I built the courage to leave the safe path behind, take big risks, and chase a life filled with freedom, growth, and purpose.From growing up in a small town, to moving to a city where I knew no one, to quitting my stable corporate job and moving across the world — I'll walk you through the mindset shifts, fears, and breakthroughs that shaped my journey.You'll learn why fear is a sign you're on the edge of something bigger, how to trust yourself when everything feels uncertain, and why your dream life is waiting on the other side of one bold decision.Your better days aren't somewhere far away—they start when you decide you're ready for more.♡ SIGN UP FOR THE NEWSLETTER↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I'm opening up about something we all bump into from time to time: that frustrating, foggy, can't-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I'm sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire life. We'll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. I'm also talking about how tools like gratitude, visualization, and yes—even rest—can help clear the mental clutter. (Plus, a little story about my cat Beef's unexpected role in my morning routine.) Here are some key takeaways to listen for: Feeling stuck is a sign—not a failure. It's often the nudge for change. Small steps create momentum, especially when motivation is low. Your inner critic doesn't get the final say—you do. Changing your surroundings can help shift your mindset. Discomfort isn't a red flag—it's a growth cue. Gratitude and visualization can help rewire your brain for possibility. Rest is a strategy, not a weakness. Prioritizing yourself is how you build long-term progress—not burnout.   And here's the thing: sometimes the most powerful shift is simply giving yourself permission to pause, pivot, and show up in a way that feels doable—even on the hard days.   Listen in when you need a mindset reset, a little encouragement, or just someone to remind you that you're doing better than you think.   If you want more of this kind of content, I invite you to sign up for my newsletter at jessicacording.substack.com.   Every week, I share fresh content—simple tips, tools, and ideas for what to eat, how to take care of your body, and how to stay grounded, even when life gets busy.    If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG  @jesscording and sign up for my substack at jessicacording.substack.com for nutrition and wellness tips delivered right to your inbox every week.     Disclaimer: This podcast is intended for educational and entertainment purposes only. Yes, I'm a registered dietitian and health coach—but I'm not your individual provider.   So please remember: this podcast isn't a replacement for personalized care. But I do hope these tips resonate with you and support your journey in the ways you need most.  

Welcome back to Mini Miracles from Minor Moments! I'm your host, Linda Gullo, and today we're exploring how small, natural choices can lead to major improvements in our health, mindset, and daily happiness. In this episode, we dive into the beauty of holistic living — embracing nature, healthy habits, and playful moments to nourish our minds, bodies, and spirits. Whether you're seeking simple joys, healing routines, or inspiration to keep growing, this episode is full of refreshing ideas that can uplift your everyday life. In a world that often demands constant busyness, it's important to slow down and reconnect with what truly matters. Today, I share personal stories and practical holistic practices that can help you regain balance, find joy, and inspire future generations. From the power of fresh air and fresh vegetables to playful activities and mindful reflection, these small shifts can turn ordinary moments into extraordinary growth. Tune in to hear about natural remedies, the benefits of outdoor time, and ways to cultivate a fulfilling, healthy lifestyle at every age. Main Topics Covered The Healing Power of Nature How short, repeated outdoor experiences can lift your spirits and improve your health. Holistic Medicine for Everyday Living Exploring how fresh foods, natural remedies, and mindfulness practices can support emotional and physical wellness. Setting a Positive Example for Future Generations Why living mindfully today inspires children and others to embrace healthy, balanced lives. Simple Daily Habits That Make a Big Difference Walking pets, gardening barefoot, picnicking in parks, and other easy practices that boost joy and well-being. The Importance of Playfulness and Creativity Discover how hobbies, collections, and playful projects help maintain emotional health and inspire ongoing learning. Learning, Growing, and Staying Energized at Every Age The role of continuous education, new experiences, and open-mindedness in living a vibrant, purposeful life. Reflections on Faith, Gratitude, and Small Blessings Recognizing and appreciating the little gifts in life that encourage resilience, hope, and peace. More episodes you might enjoy: Episode 220: The Importance of Small Steps Episode 215: Learning to Shift Your Mindset Episode 210: The Gift of Timing and Patience

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You're not. In fact—if weight loss feels hard, it might mean you're finally doing it right.In today's powerful episode, I'm pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I'll walk you through why those “one step forward, two steps back” moments aren't failures—they're actually the building blocks of lasting change.You'll learn my 3 biggest mindset shifts to help you stay motivated when progress feels slow, how to reframe setbacks as signs of growth, and why the struggle is often where real transformation begins. Whether you're navigating emotional eating, inconsistency, or feeling totally stuck—this episode will give you the encouragement and strategy you need to keep going.Let's stop pretending weight loss is always easy—and instead learn how to handle the hard parts like a total boss. This is where lasting results are built.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

Help for People Feeling Stuck - Listener Q&AOn the Trail Podcast: Season 3, Episode 25Let's get personal. Maturity and spiritual warfare issues touch us from the individual to the community.In this episode, we're answering some of your questions. Whether you're a single person in want of dating advice, a ministry leader shepherding communities through trauma recovery, a friend with a passion for intercession, or a long-suffering family member searching for hope for your loved-one — we're going to meet you there this week.Thank you for sharing your questions with us.Join us on the trail!

In this Five Minute Friday, Ashley shares the mindset shift that every business owner eventually faces: what got you here won't get you there. If you've felt stuck lately, it might be time to reexamine what you're holding onto in your business. Ashley breaks down four key areas to evaluate—marketing, vendors, traffic, and team -- and offers two simple but powerful questions to move you forward. What You'll Learn: Why repeating what's worked in the past may no longer serve you How to identify new ways to test and learn in your business A framework to think about growth in a shifting industry Join The Boutique Hub Community Follow Ashley on Instagram

This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you've outgrown the life that once inspired you. It's not burnout - it's a signal of transition, a deeper call for clarity and a more aligned next chapter.Discover why feeling “off” after significant growth is a powerful sign, not a setback.Learn how the metaphor of the Chinese bamboo tree can reframe your understanding of invisible transformation.Gain insight into how one-to-one coaching can help you uncover what truly matters now, so you can step into your next chapter with clarity and authenticity.Take a mindful pause and press play to reconnect with your inner clarity and rediscover what truly lights you up!˚VALUABLE RESOURCES:Mastery Seekers Tribe: https://masteryseekerstribe.com˚

⚡ Feeling stuck? Indecision is the enemy of progress! Paul Alex shares how to break free and make confident decisions.

Your sit-in bff and acting therapist is in the building! Well, in your headphones. Shannon finished her tour in Dallas and sat down to give you her best advice on… just about everything. Whether you're needing some encouragement for yourself or a red-headed pal, dealing with in-laws, or just need a little entertainment, this episode is for you. How do you navigate splitting bills with your significant other? Why are Shannon's fingers green? What should you do if you're feeling behind or stuck in life? What if your best friend's kid is a little jerk? Listen up for the best advice you've probably ever heard.TIMESTAMPS:00:00 Introduction and Show Setup00:46 Motherhood and Life Advice05:29 Redhead Confidence Tips11:25 Dealing with In-Laws16:00 Navigating International Relationships17:47 Handling Repetitive Topics22:25 Bedroom Conversations24:06 Engagement Ring Issues25:58 Feeling Stuck at 2528:11 Dealing with Obsession Over an Ex32:45 Conceiving and Pregnancy Insights34:48 Bedroom Dynamics and Financial Balance50:44 Handling Difficult Relationships55:48 Shannon's Final ThoughtsLINKS:Get your ticket to an upcoming comedy show!www.probshannon.comNashville - April 6thKansas City - April 30thSt. Louis - May 1stChicago - May 2nd + 3rdFollow Shannon: https://instagram.com/probablyshannon/Follow Producer Courtney: https://instagram.com/whatsacourtney/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.