Triad Health Podcast

This weeks episode we break down the pros and cons of consuming caffeine and the effects it has on your physical and mental performance. We also listed the most optimal sources of caffeine on the market and our own daily caffeine protocol. For any questions about this weeks episode and the products we referenced, please contact us on Instagram @triadhealthpod

This week’s episode features high school psychology, economics and U.S. Government teacher, Mr. Jeff McGunagle. Characteristic traits, dream analysis, teaching during a “unique” school year and influential psychologist, Carl Jung are among a few of the topics we discuss. You can find/contact Jeff at the following email: jeffmcgunagle12@gmail.com

In this weeks episode we discuss common myths surrounding hydration, Vitamin D, the goal setting process, ancestral foods and gaining strength.

What does finding inner peace mean? What is success? How to win your morning routine. All these questions and more on this week’s episode!

This week we discuss why folks break their New Year’s Resolutions and how to avoid it. How to maintain discipline through the trials and tribulations of life and our weekly must haves for training.

From sun exposure to air purification. We cover a massive spectrum of immune related topics in the first episode of 2021! -Zach Bush, MD -Dr. James DiNicolantonio -Dr. Rhonda Patrick -Ben Greenfield -Ra Optics: blue light blocking glasses -Redman's Real Sea Salt -LMNT: for optimal hydration -Y.S. Eco Bee Farms Raw Honey

This weeks episode is chock full of optimization practices to simply kick butt and live an awesome life! From Photo Biomodulation Therapy to sleep optimization, episode 24 is a kick start to living an optimal life mentally, physically and spiritually!

In this weeks episode we go deep and this was truly a special experience. Brady is a friend, creator and head coach of The High Frequency Life, Strong Coach mentor and so much more. You can find him @brady__brewer on the socials. Enjoy!

This weeks episode focuses on free tools to maximize your daily potential and live a healthier, more fulfilling life! 

This weeks episode is jam packed with nutrition and supplement must haves. First, pink Himalayan salt is made in Pakistan? How to hydrate first thing in the morning. Magnesium is a vital mineral most humans are deficient in. The benefits of mushrooms, specifically lions mane and cordyceps mushrooms. Olive oil/ Avocado oil is cut with canola oil? How to improve your oral microbiome in a few simple steps and more! Don't forget to check us out on instagram: @tayloredsc  @iamjacksernett @triadhealthpod

In this weeks episode we discuss why it is important to control your mind both in and out of the gym. We also talk ice baths, sauna, cold showers, Taylor wants to downgrade to a razor phone..., intense training, current programming and much more!

Bryce McClanahan is the Head Women's Soccer Coach at Mid America Nazarene University. Each year he and his coaching staff strive to have their athletes become better players, teammates, and humans. Bryce will soon begin his second season as the head coach at MNU, and has his sights set on improving even more in every aspect of his career and life. 

Nick Petersen is the manager of Mushugge Crossfit, Crossfit level 2 coach and has a bachelors degree in corporate wellness from Northwest Missouri State University. You can find him @npetey on instagram.

In this weeks episode we talk the difference between essential aminos vs. branched chain aminos, how creatine is not only a fantastic supplement for muscle building and testosterone production but also an endurance/ cognitive booster. Self awareness in and out of the gym and plenty more!

Danny is the owner of LPPTKC and has extensive knowledge on sport specific injury prevention, rehabilitation and working with individuals from all walks of life. Instagram/ facebook: @lpptkc  https://www.lpptkc.com/

 This week's episode covers our current training and nutrition update, how to stay disciplined with your health/goals during lock down, The Fittest Documentary thoughts and more! 

Exercises for improving upper and lower back strength for general posture health, nasal breathing science and basic immune boosting techniques. All of these topics and much more in this weeks solo-sode.

Jen Cizewski is a functional medicine practitioner through IFM and family nurse practitioner student. You can find her work @inspirehealthbyjen on social media!

Laurie Carter is a retired behavioral health specialist with over 20+ years of experience working as a high school counselor at Shawnee Mission West and Shawnee Mission East. She has a masters degree in counseling psychology from the University of Kansas.

Brian Stites is the owner of Crossfit On Track, multiple time team regional competitor, masters athlete, coach and so much more! His passion for helping others is truly inspiring and it was an honor to have him on the podcast. One of many to come!

This weeks episode goes into detail about why most humans are addicted to other people's approval, opinions and the societal norm mass thinking. Whether you are an athlete or a nine to fiver, there is no time to waste living a life based on the masses. What will you do with your time and money to optimize your potential in life? 

Janelle Shafer is a USA Olympic Weightlifter, 3x Crossfit Regional Team Competitor, 1x Crossfit Regional Individual Competitor and Coach at Crossfit On Track. In February, she will be competing at Wodapalooza in Miami, Florida on a team in the elite division. You can find her on Instagram @thelinellez. 

This weeks episode is centered around nutrition for athletic performance and specifically how to properly fuel the body for glycolytic activity as well as the crucial importance of electrolyte balance!

This weeks episode features our first guest Andrés Preschel. He has an undergrad in exercise physiology from the university of Miami and is pursuing his masters in nutrition. You can find him on instagram @andrespreschel. Look out for his upcoming website, podcast and more!

Optimizing your morning routine to start living life on YOUR terms. Finding your true purpose, gift and passion. This weeks episode also includes some helpful lifestyle practices for sharpening your mind, body, spirit and much more! Please excuse any audio issues!

In this weeks nutrition episode the guys cover food based supplements as well as conventional supplements, what to consider including in your own supplementation protocol,  A cyclic ketogenic approach to carbohydrate consumption, carbs for performance and much more! 

Episode 4 focuses on training recovery methods, most important strength building movements and how to prevent over training. Whether you are a professional athlete or an every day gym goer, there is a little bit of everything in this weeks episode! 

Episode 3 focuses on mental health, emotional well being, and overcoming adversity. The guys discussed their life history with mental health and overcoming adversity with a level of transparency that will hit home with many listeners! 

Episode 2 focuses on the nutritional aspect for the Triad of Health. Taylor and Jack start by speaking on their own personal experiences growing up with improper nutrition, transitioning to eating real food, current popular diets and much much more!

Episode 1 focuses on the fitness aspect for the triad of health. Taylor and Jack have a conversation about their fitness origin stories, the reason why they have started the podcast, and some advice for individuals just starting out on their own fitness journey. On episode #2, Taylor and Jack talk nutrition, break down some of the current popular diets, what works for them in their lifestyle, and much much more!