Vegan Thoughts

In this episode we are reflecting on my 20s. I am turning 30... and I can't believe it. So, let's talk about how life has changed, lessons learned, and what I hope my 30s will bring. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Today we are going to talk about the documentary Bad Vegan. It came out on Netflix on March 16, 2022. It has 4 episodes and tells the unfortunate story of vegan restaurant owner Sarma Melngailis. These are my thoughts and feelings on the documentary. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

today April 11th I am celebrating 6 years as a vegan! I can't believe it has already been 6 years so let's talk about it :) As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ Episode analytics --- Support this podcast: https://anchor.fm/plantifullybased/support

Today we are gonna talk about burn out. How to deal with it, what I think contributes to it and how we can maybe prevent it! Burn Out Article: https://www.charlottelabee.com/en/hoe-lang-duurt-een-burn-out/ Lauren's IG: https://www.instagram.com/pinchofparsley_/ As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

I'm back!!! Here is an update as to where I've been, what's been going on, and my thoughts moving forward with the podcast. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Today we are talking about the things I have done to change my life and build me into a more confident and happy person. I have always had ups and downs in my life as we all do, but recently I decided it was really time to take charge of my life. In this episode we will discuss the things i have done and what I feel has been helpful. I hope maybe it can help someone and resonate. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Today we are talking about fake meats. There's a lot of controversy surrounding fake meats. What should they be called? Why do vegans even want to eat them? And as we approach BBQ and grilling season I think it is a topic of convo that tends to come up a lot. So hear my perspective as a vegan who enjoys and regularly eats mock meats and vegan meat substitutes. As always I do no condone food shaming in any shape or form, eat vegan food how you like and just remember we are all in the same fight together. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Today we are talking about food photography and I am sharing what I do when I photograph food. Please remember photography is extremely subjective but there are of course basics we should all know like how to keep your image straight, no tilts, and create a clear image. So, feel free to take what I say with a grain of salt but I hope this helps and you can learn something from it. Things Mentioned Snapseed (get in app store) Joanie Simon aka The Bite Shot CBL Backdrops RV Pottery My current camera and lens (amazon affiliate link, if you decide to purchase I will receive a small commission which helps to power Plantifully Based) 50 mm lens (amazon affiliate link) As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Today we are talking all about my experience writing a cookbook! I recently had my first cookbook Plantiful come out and I am so proud of it. If you don't already own a copy I will leave a link here to get one. We are going to talk about what it was like creating a cookbook, how did I find a publisher, what was the process and writing it during quarantine and the pandemic. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

This episode is a continuation of the discussion we started last week about being single and dating as a vegan. Now, we will be covering being in a long-term relationship if you are vegan and your partner is not. We cover things like boundaries, things you should and shouldn't do and I answered your questions and gave advice on things people sent in. https://www.happycow.net/ - website for finding vegan restaurants King of Queens Episode Season 9 Episode 8 Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Are you curious to know what the dating world is like as a vegan? What my preferences are? Dating rules, dos and don'ts? Then this episode is for you. Being single is hard enough but does being a vegan add another layer of difficulty? Listen up to find out! Tune in next week as we talk about being vegan in a relationship and dealing with a non-vegan partner. Dating Apps I said: Grazer, Veggie Date, GreenSingles, VeggieConnection Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Are you the only vegan that you know? Do you feel lonely at times? Then this podcast episode is for you! I am the only vegan I know in my own daily life and that is totally okay :) On this episode we cover what it's like being the only vegan, how that may affect relationships with family/friends/significant others and ways to feel less lonely and not really care so much. As always if you enjoy this episode and you are listening on a platform where you can review, I would greatly appreciate if you left a review. Thank you so much for listening! Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

I think one of the most asked questions I get is why: why are you a vegan? Today we are going to explore my vegan story, why am I a vegan and more of my feelings and thoughts on veganism. I think this is a question almost every vegan gets asked and it is an important one to reflect on. Don't get angry when people ask “why are you a vegan” be happy that they are showing some level of curiosity and interest, unless they're being rude about it. I think everyone has a little vegan story as to what made them interested in veganism and why they started. If you are listening on a platform where you can leave reviews and you feel so inclined to leave one that would be amazing! Thank you for listening and being here. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Today I am talking to you about a topic I am very passionate about and that is food shaming within the vegan community. I find far too often everyone is too quick to critique and judge vegans but we get it even worse from other vegans. I feel this topic is important to talk about and why it may be detrimental to the spreading of veganism. It is something I have experienced as an online content creator and food blogger. I think this is something that needs to be identified as a problem and something that is important to discuss. No matter what type of vegan diet you decide to eat, no one has the right to shame you on your choices. If you enjoyed this episode and you are listening on a platform where you can rate and review please do so! Thank you so much for listening. Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ Cookbook: https://plantifullybasedblog.com/cookbook/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Welcome to Vegan Thoughts! This is the first episode and today we are going to talk a bit about how I became a food blogger and what sparked this career move. I will talk about how I went from being an opera singer to a food blogger and how rejection was one of the best things that ever happened to me. Life doesn't always work out the way we think it will, want it to or hope but that's okay because sometimes there is something so much bigger waiting for us on the other end. Thank you so much for listening. If you enjoyed today's episode please make sure to leave a review to help the podcast out! Leave me a message: https://anchor.fm/plantifullybased/message Instagram: https://www.instagram.com/plantifullybased/ YouTube: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Cookbook: https://www.simonandschuster.com/books/Plantiful/Francesca-Bonadonna/9781628604214 --- Support this podcast: https://anchor.fm/plantifullybased/support