Podcasts about vegan community

Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it.If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how you approach nutrition tracking. In this episode on the BROADS podcast, I chat with Eliisa Tennant from Cronometer about why their science-backed approach to nutrition data is creating such a loyal following, especially among health professionals and people with specific health needs.We're tackling the biggest questions about nutrition tracking—like how Cronometer maintains such high accuracy standards, why tracking trends over time is more valuable than daily fluctuations, and how integration with wearables can reveal powerful insights about your body. Plus, we're exploring how this app is particularly valuable for women in perimenopause and menopause (something I've been recommending to my clients!), people managing chronic conditions, and anyone serious about optimizing their nutrition.Eliisa Tennant is the host of Discovering Nutrition, the podcast by Cronometer that dives deep into the science of nutrition, helping listeners understand how food impacts overall health. With a background as a certified personal trainer and a passion for evidence-based wellness, Eliisa is dedicated to making nutrition science accessible and practical for everyone. Through her work, she connects with top experts in the field, breaking down complex topics to empower individuals to make informed choices about their health.I Also Discuss:(04:13) - What is Cronometer and what sets it apart from other tracking apps (05:21) - The science behind Cronometer's exceptional accuracy (07:10) - How Cronometer verifies food data and maintains quality (11:04) - Who benefits most from using Cronometer (13:58) - How the app serves specialized health needs and communities (15:18) - Professional version for trainers, nutritionists, and dietitians(16:23) - Data tracking, visualization, and identifying health trends (18:39) - Integration with fitness wearables and sleep trackers (21:27) - Tips for staying consistent with nutrition tracking (27:22) - Unique features that set Cronometer apart (31:04) - Future developments including photo logging and insightsThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Eliisa Tennant: Podcast: Discovering Nutrition Instagram: @cronometer_officialWebsite: cronometer.com

Website: https://fruitive.com/ Instagram: https://www.instagram.com/fruitive/ Facebook: https://www.facebook.com/fruitiveJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity to interview Gregg Rozeboom, founder of Fruitive, a plant-based restaurant dedicated to providing healthy, sustainable food options. We discuss the challenges of maintaining clean eating standards in the restaurant industry, the importance of catering to diverse customer preferences, and the impact of the vegan community's expectations. Gregg shares his personal journey to veganism, the significance of SOS-free diets, and the success stories from his restaurant. In This Episode, We Cover: [00:00-07:30] The Challenge of Clean Eating in Restaurants and Balancing Health Standards and Customer Preferences. [07:31-19:40] Navigating the Vegan Community's Expectations, The Importance of SOS-Free Diets and Success Stories from the Restaurant.[19:41-28:33] Popular Dishes and Customer Favorites, The Evolution of Fruitive's Menu, The Impact of COVID-19 on the Restaurant Industry.[28:34-37:30] Gregg's Personal Journey to Veganism, Building Confidence Through Small Changes and The Role of Acceptance in Personal Growth.[37:31-43:31] Creating Meaningful Connections and The Balance of Business and Personal Life.[43:32-1:05:20] The Importance of Patience and Contentment and Final Thoughts and Reflections - Closing Segments.Key Quotes“Healthy food doesn't have to taste bland” -Gregg.“Wow, this is clean. This is like how we eat at home.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode, we're clearing up the confusion once and for all about vegan protein! You'll never have to stress about protein deficiency again. We'll tackle the big myth that plant-based diets can't provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz about celebrities leaving veganism over protein concerns—well, we're here to set the record straight.No more worrying about mixing and matching foods to get “complete” proteins. The truth? All plant-based foods contain essential amino acids, and as long as you're eating enough calories, you're covered. We'll also chat about how to make this work for picky eaters or those who rely on processed foods a bit too much. Plus, I've got an exciting announcement about my upcoming video series on vegan nutrition for kids, packed with tips to help parents feed even the fussiest eaters. Tune in, and transform the way you think about vegan protein!Want to make sure your kids are getting all the nutrition they need on a vegan diet? Sign up for my FREE video series, "Vegan Superkids: 5 Days to Maximise Nutrition and End Picky Eating."In just a few minutes a day, you'll learn simple strategies to boost your child's vegan diet—perfect for even the busiest parents. From ensuring they get enough essential nutrients like iron and protein to handling fussy eating habits, this series will give you the confidence to nourish your little ones with ease.

In today's episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you're dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods.What You'll Learn in This Episode:Why Vegan Kids Get Stuck in a Food Rut – We discuss the common reasons behind picky eating and how this can affect your child's health on a vegan diet.5 Simple Tips to Help Fussy Eaters – Easy-to-implement strategies to encourage your kids to try new foods and make mealtimes more enjoyable.Gradually introducing new foods in a non-overwhelming way.Creating fun and relaxed mealtimes that make trying new foods more appealing.Involving your children in meal planning and preparation to give them a sense of control and excitement.Reducing mealtime stress by eliminating pressure and focusing on positive experiences around food.Using patience and creativity to expand your child's food preferences over time.If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here⭐⭐⭐⭐⭐Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it's designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!⭐⭐⭐⭐⭐Worried your vegan child isn't getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered!

The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and zinc. ⭐⭐⭐⭐⭐Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it's designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!⭐⭐⭐⭐⭐Worried your vegan child isn't getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered!

Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat?As vegans, we're often told that we should be eating red meat because heme iron is absorbed better than non heme iron. In today's podcast episode, I talk about why the fact that we absorb iron from meat better than vegan foods isn't necessarily a good thing, and can in fact lead to serious health complications. I also explain how dietary guidelines have actually already taken the lower absorption rates into consideration, and why everyone - even omnivores - are supposed to be getting most of their iron from vegan sources! You can purchase my brand new recipe book - Super Boosted Snacks here.If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families hereSupport the Show.

One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. In today's episode, I give you 5 easy steps that will get your vegan child eating less processed food, and more veggies, fruits, wholegrains and beans.So listen in to learn how you can set your kids up for a lifetime of healthy eating. WithExtraVegGen xxYou can purchase my brand new recipe book - Super Boosted Snacks here. If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families hereSupport the Show.

As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet.In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutrient stores that adults do. We'll explore how even though B12 is associated with animal sources, its origins are much more plant-based than you might think. I'll also share why supplementation is essential.But don't worry, ensuring your vegan family gets enough B12 isn't as hard as it sounds. I'll guide you through the best sources of B12, how to choose the right supplements, and simple ways to incorporate them into your family's routine. Whether you're concerned about your health, your kids' development, or just curious about vegan nutrition, this episode will equip you with the knowledge and tools you need to thrive on a plant-based diet. Join me as we safeguard our health with the power of vitamin B12!WithExtraVeg,GenSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Get my Vegan Kids Nutrition Guide Here:https://wev.ck.page/f7d61c62b9Let's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSupport the Show.

Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation. I'll also share some practical tips for reducing your vegan children's sugar intake gradually and creating a balanced approach to sweets.Join me as I break down the government recommendations, discuss the role of fiber in sugar absorption, and debunk some common myths about unrefined and artificial sweeteners. By the end of this episode, you'll have a clearer understanding of how to navigate the sugar maze and make informed choices for your family's health and happiness.WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat?In this week's podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might not need as many vegetables as you think, and learn how to seamlessly integrate nutritious veggies into their meals without the stress.I'll explain the actual vegetable needs of vegan kids compared to omnivores, revealing why dinner might not be the best time for veggies and offering better alternatives throughout the day. I'll also discuss how to make vegetables a natural part of every meal to reduce resistance and encourage acceptance. This approach helps children view veggies as a normal, unremarkable part of eating, which can significantly ease mealtime battles.Ready to ease your mealtime battles and ensure your children are nourished and happy?Listen in!WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage. I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza!Tune in now and learn how to set your kids up for a lifetime of healthy eating habits!WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Click here for the show notes:Discover the enchanting world of Rancho Vegano, a vegan bed and breakfast oasis in the heart of Tucson, Arizona, led by the visionary Colin and his husband. Dive into their journey of transforming a former ranch house into a haven for eco-conscious travelers seeking a fully plant-based experience. In this interview, Colin shares the passion behind Rancho Vegano's sustainable hospitality, from their delicious plant-based breakfasts to their use of eco-friendly materials.Learn about the challenges they faced, from renovating a garage into a guest suite to navigating supply chain issues and adapting to the impacts of COVID-19. Colin also shines a light on Tucson's vibrant vegan scene, showcasing the city's array of vegan-friendly restaurants and flourishing plant-based community.Join us as we explore Rancho Vegano and Colin's inspiring commitment to vegan hospitality, sustainable living, and mindful consumption in travel.In this episode, we discuss:Colin will offer insights into Rancho Vegano's unique offerings.Dedicated to providing plant-based breakfast options.Use of sustainable fabrics and environmentally friendly products.Creating a tranquil and environmentally conscious retreat.Renovation journey, including transforming a double garage into a guest suite.Challenges faced: navigating supply chain issues and adapting to COVID-19 impacts.Highlighting Tucson's vibrant vegan scene.The growing number of vegan-friendly restaurants.Flourishing plant-based community.The ideal destination for sunny and adventure-filled getaways.Exploring Colin's commitment to vegan hospitality, sustainable living, and promoting mindful and ethical consumption in travel.Check out our website | Check out all the podcast show notes | Follow us on Instagram

Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? In this episode, I'll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habits and why these should not be used as a nutritional crutch.Instead, I'll share practical tips on ensuring your children receive all the vital nutrients from whole food sources. We'll explore the importance of exposing kids to a variety of nutrient-rich foods, the benefits of nutrients from whole foods compared to isolated supplements, and which specific vitamins and minerals to focus on in your child's vegan diet.I'll also discuss when supplementation might be necessary and how to collaborate with healthcare providers to tackle any nutritional deficiencies effectively. Tune in to learn how to nourish your vegan children with confidence, without relying on multivitamins as a band-aid solution!WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day.This has been my reality lately, and with all that on my plate, finding the time and energy to ensure my vegan children are eating well has been more challenging than ever. It's easy to fall into the habit of ordering takeout more often than you'd like, and the guilt that comes with it can be frustrating.In this week's episode, I share how I manage my kids' daily nutrition by focusing on essential, nutrient-rich foods that are quick and easy to prepare. From iron and zinc to calcium and healthy fats, I'll walk you through the foods that are non-negotiable in our family's vegan diet, no matter how busy life gets.Join me as I offer practical tips to simplify your mealtime routines, ensuring your kids get the nutrition they need with minimum stress.WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Are you worried that your vegan diet might not meet your family's iron needs?Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more iron than a steak. From black beans to the mighty cocoa powder, discover how these plant-based alternatives can keep you and your kids well-nourished. Tune in to explore exciting alternatives and enhance your understanding of iron sources in a plant-based diet!WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next.In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions.I dive into the crucial discussion on low iron—why it's a concern, the common yet misguided advice given, and the real issues at play.You'll gain knowledge on how to accurately diagnose low iron, distinguishing between dietary gaps and absorption issues, and the importance of working with healthcare professionals. Plus, I'll guide you on how to ensure your child's vegan diet is rich in iron, all without relying on supplements or compromising your values.Tune in and gain confidence to navigate your child's nutrition with ease, ensuring they grow up healthy, happy, and energized, without compromising on your ethical eating principles.WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Have you ever wondered if your vegan child is getting enough zinc?While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets.Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple tips, you can make sure your child's diet is rich in vegan zinc, supporting their growth, learning, and immune system.Vegan foods high in zinc are fantastic, but they also contain phytates, which can lower zinc absorption. We'll discuss how to balance these in your child's vegan diet to maximize zinc intake without missing out on the benefits of these nutritious foods.We'll explore the best plant-based sources of zinc and share some tricks to help even picky eaters enjoy them. So, let's get started on making sure our vegan kids are thriving, with plenty of zinc to support their health and development.WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegBook 1:1 Sessions https://withextraveg.net/vegan-kids-nutrition-package/Need more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Are you worried your vegan kids aren't getting enough calcium without dairy in their diet?It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health. The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products.In this episode, I'm going to discuss plant-based calcium for kids. We'll explore why calcium is so important for your little ones, not just for strong bones, but for their heart and muscles too. I'll debunk the common myth that dairy is the only source of calcium and provide you with alternative vegan calcium sources that are nutritious and kid-approved.You'll learn about the different needs of children as they grow, from toddlers to teenagers, and how you can meet these requirements with a mix of high calcium vegan foods and a balanced diet.I also share tips on choosing the right plant-based milk and other calcium-rich foods that can easily fit into your family's meals and snacks. Tune in and let's make vegan nutrition easy and delicious for our little ones!WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet.And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you. Today, we're diving deep into vegan nutrition for kids, focusing on vegan iron-rich foods that even the fussiest eaters can't resist! We'll explore why iron is so important for your vegan child's development and discuss why supplements should only be a consideration in specific circumstances. I'll also share creative strategies for incorporating vegan iron into foods that kids already love and the importance of gradually introducing iron rich whole foods to diversify your child's diet without overwhelming them.Meal planning doesn't have to be a source of stress. As a mom of 2 picky eaters and a vegan nutritionist, I'll provide you with actionable tips to enrich your vegan child's diet in a fun and effortless way.Join me as we tackle the challenges of ensuring your fussy eater gets all the plant-based iron they need with joy and ease! WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Are you worried your vegan child isn't getting enough iron? The common myth that meat is the only source of iron leaves many parents concerned.In today's episode, I'll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more than meet your child's needs.We'll delve into vegan nutrition essentials, focusing on how to infuse your child's diet with iron-rich foods like whole grains, cocoa powder, and other nutrient-rich vegan snacks.Learn practical tips on navigating through different growth stages without leaning on iron supplements, unless absolutely necessary.Whether you're dealing with picky eaters or just looking for more vegan iron-rich foods, this episode is packed with information and inspiration for all vegan families. Tune in!WithExtraVeg,GenDon't miss out on all the news and updates about my brand new Vegan Recipe Book - Super Boosted Vegan Snacks. Join the Waitlist Here. Let's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSuper Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/Support the Show.

Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters? It's a common concern for parents of plant based kids. But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes?In this episode, I discuss the challenge of packing more plant based protein into the diets of vegan children with limited palates. It's a challenge I've tackled head-on in my own home, and I'm here to share that solution with you!With practical advice and simple tips, we'll explore how to enhance the nutritional content into the foods they already love, focusing on plant-based protein sources. From the power of nuts and seeds to the surprising protein content in everyday vegan meals, I'll show you that ensuring your child gets the nutrients they need doesn't have to be a battle.Plus, I'll share why protein powders and bars might not be the best solution for young kids and provide you with resources and delicious vegan recipes high in protein that make meal planning a joy.Don't let mealtime become a stressor. Discover how to confidently navigate your vegan child's dietary needs and help them get the adequate amount of vegan protein! WithExtraVeg,GenDon't miss out on all the news and updates about my brand new Vegan Recipe Book - Super Boosted Vegan Snacks. Join the Waitlist Here. Let's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegNeed more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families hereSupport the Show.

Are you worried your family isn't getting enough protein on a vegan diet? Many parents struggle with the fear that their children might miss out on essential nutrients when they choose a plant-based lifestyle. But what if I told you that there's a simple and delicious way to ensure your family thrives on vegan nutrition?In today's episode, I'm thrilled to share with you the secrets to a protein-packed vegan diet!I'll tackle the common concerns about protein sufficiency head-on, showing you the large variety of high-protein vegan foods. I'll go over how, with a well-planned vegan diet, your children can get all the protein they need, even if they're the pickiest of eaters. Plus, I'll bust the persistent myth that vegans need to carefully combine foods to get 'complete' protein (it's simpler than you think!)So, stay tuned for practical high-protein vegan tips, and get ready to transform snack time with my upcoming recipe book. Let's make sure our family are powered by plants and loving it!WithExtraVeg,GenLet's keep the conversation going! Find me at:Website: withextraveg.netIG: @withextravegJoin the Waitlist to get all the updates on my new Vegan Snacks Recipe book here!Need more Vegan Lunchbox recipes? Grab my free Nut Free Vegan Lunch Box Recipes here. Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns and more! Check it out here. And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here. Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here.Support the Show.

Do you worry about how healthy your vegan kids' lunchobx really is? I mean, you pack the healthiest muesli bars you can find, but you do wonder how good they really are...What if there was a way to guarantee your vegan kids' are getting a healthy vegan lunch box every week, packed full of all the good stuff they need? There is! In this week's episode I talk about why making homemade vegan food for your kids' lunch box makes for a healthier and cheaper lunchbox - and one that your child is more likely to eat! I also give you some great vegan lunch box ideas on how to make sure your vegan children love everything you make!Don't miss out on all the news and updates about my brand new Vegan Recipe Book - Super Boosted Vegan Snacks. Join the Waitlist Here. Need more Vegan Lunchbox recipes?Grab my free Nut Free Vegan Lunch Box Recipes here.Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns and more! Check it out here. And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here. Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here. Support the Show.

Do you feel like school lunchboxes are taking over your life?They seem to take hours to make every night, and you dream of the day when you can finally get your kids to pack their own?Not to mention the number of late night trips you make to the local supermarket because you ran out of lunchbox food?What if instead your child's Vegan  Lunch Box was the easiest part of your week?What if you always had something healthy on hand (that your vegan children actually love!) and they only took minutes to pack? Well on today's podcast I'm giving you my top 5 tips to take you from Frazzled-Last-Minute-Lunchbox-Packer to Cool as a Cucumber, I can throw together a healthy vegan lunch box in minutes! So take a listen to learn my top tips on how to have a healthy vegan lunchbox packed for your child in minutes each day! And even some tips on how to get them to pack their own! If you'd like more help with vegan nut free lunchboxes, then I can help you in my Vegan Lunchbox Vault. Check it out here. Want some nut free Vegan Lunch Box Recipes? Download my Free Vegan Nut Free Lunchbox Recipes ebook here. Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here. Support the Show.

Steven Rouk is the founder of Connect For Animals, a platform for people who want to help end animal farming. He has been in the animal advocacy movement for the last decade working on data analysis, strategy, community building, and grassroots activism. Steven and Hope discuss the importance of building vegan community to help people feel supported and connected in veganism and animal advocacy. They explore the psychological and social reasons for recidivism and the fascinating concepts of social network theory and how we spread information through our social networks. Resources: Website: http://connectforanimals.com/Instagram: https://www.instagram.com/connectforanimalsFacebook: https://www.facebook.com/connectforanimalsLinkedIn: https://www.linkedin.com/company/connectforanimals/Book Recommendation:Change: How to Make Big Things Happen by Damon Centola

Omdat wij steeds vaker feedback krijgen van onze luisteraars hebben wij er in deze episode voor gekozen om een tweetal van deze berichten al luisterend van onze eigen mening en commentaar te voorzien met zacht op de achtergrond het geluid van vegan sushi in the making (alvast excuses daarvoor).

Sometimes, you just need to hear the truth. Other times, you need inspiration from someone wise who has been down the same path. In this interview with Light, founder of Gentle World, you will get both the Truth and Inspiration. Please join me as I speak with this beautiful 53-year strong vegan and founder, with his wife Sun, of Gentle World (https://gentleworld.org/) . Gentle World is a 501(c)(3) educational organization whose core purpose is to help build a more peaceful society by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Toward that end, Gentle World has served as a clearinghouse of information for over 50 years, helping people from all walks of life embrace a way of living that is in alignment with their values. In this inspiring discussion, Light shares why he and his wife, Sun, decided to become vegan back in 1970, when most people didn't even know what the word meant. He also talks about why they founded Gentle World, what he has learned in the past 50+ years of being vegan, and how he feels about the current state of the world and the progress that's been made since he first became vegan. Oh, and did I mention that Light is also the uncle of the late River and Joaquin Phoenix??? :-)

Today we're interviewing Helen Gi, Founder of HAE Creative, a mission-driven consultant agency that helps a ton of plant-based brands understand South Korea. HAE stands for Human Health Animal Liberation and Environmental Sustainability We do this in a district in Korea called Itaewon! Itaewon is crazy, it's this unique, sloping melting pot of so many different cultures and vanity. My friend and I found a bar crawl there and we were surprised how many foreigners showed up. Helen is such a helpful and giving person who has great insights on the Korean vegan community and has worked in a variety of industries throughout her life. She is eloquent and so community driven and has a lot of heart in what she does and it shows in the interview. Since Helen collaborates with other food tech players globally, You'll also get a better understanding on how the Korean market works. It's a great testbed for innovation. You'll also get a good feel on the values and views of entrepreneurship in Korea. I find this topic fascinating as you realize that culture is a big part of being an entrepreneur. In America, we are really gung ho about entrepreneurship. We also have a lot of data, research, talent and drive in America compared to most countries. What I've found most inspiring about South Korea's food tech community is that it's carried by some fantastic individuals who really care about the future they create. Perhaps one can say that all great things start with someone who will stop at nothing to make a difference in the world.

My time at a raw vegan community was definitely not what I expected. Today I share my story about it - the good and the bad. 

There's an undeclared war I call “Vegan-on-Vegan War”, in which Vegans are slowing down the movement by blaming & shaming other Vegans… Animal Rights Activist Sasha Jolliffe and I had a very deep conversation on this topic. We both have observed how within and outside our own Vegan Community, a lot of blaming & shaming is happening. It's proven that a mind shuts down when being put under attack. Animals and also Humans either react to an “attack” with fight, flight or freeze. Neither of those states allow the mind to be open & receive new information. Many of us Activist, bring our own emotions into our debates and that closes down the possibility for our opposite to understand the actual reason for our Activism.

Hey Pickles!This week we said goodbye to our niece, Lucy. We'll let you know all the vegan food that we made for her while she was staying with us.We try a vegan option at local Fredonia NY restaurant, Domas Fare!We attended a really cool vegan pop up market in Tonawanda NY at The Vegan Center.We met some great people, and ate some fabulous vegan food from Blooming Wild, and Radical Foods!Thanks so much for listening! We love you all!Here are the links:Kid friendly vegan recipes     https://sarahwoodardauthoress.wordpress.com/blog/page/2/Domas Fare restaurant     https://www.domusfare.comProject Vegan 716 The Vegan Center   https://projectvegan716.comBlooming Wild     https://www.instagram.com/bloomingwildveg/Radical Foods      https://www.radicalfoodsllc.comRava Tea & Gifts    https://www.ravateaandgifts.comSupport the show

In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. With an abundance of nutrition “information” presented to us any time we use social media, it becomes difficult to identify whether a claim is fact or fiction. Misinformation is a common issue across all patterns of eating — including a plant-based diet — and understanding the full picture is incredibly important to ensure health and longevity. Ginny Messina, MPH, RD joins me to address common nutrition myths about the vegan diet, providing a broader view that will help plant-based eaters make sense of nutrition needs. In this episode, we address 16 myths that could have negative health implications if followed. Ginny Messina speaks to the limitations and strengths of the evidence that we have, provides recommendations for optimal health, and discusses the ethical reasons for making diet choices. We also cover supplementation, concerns about vegan diets, and how to evaluate claims you find online. Specifically, we discuss: Intro [0:00] Becoming Vegan [3:13] Risks of Vegan Misinformation [10:16] Whole Food Diets [20:36] Are Humans Herbivores? [22:55] Protein Myth [25:42] Processed Vegan Food [28:05] Calcium Needs [30:07] Dairy: Cancer & Addiction [33:40] Seafood & Mercury [39:34] Low Fat [44:18] Whole Foods vs Processed [51:47] Oil-Free [59:01] Raw Foods Diet [1:04:30] Vitamin B12 [1:08:35] Supplementing [1:23:16] Medication & Statins [1:31:38] Industry Funded Research [1:34:36] Greatest Risk to Vegans [1:39:40] Outro [1:43:55] To connect with Ginny, you can find her on Twitter, Instagram, and Facebook. You can also access her website, https://www.theveganrd.com/, and read her blog post on top vegan resources here. Make sure to check out her books — specifically her latest, updated book, Vegan for Life. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

Unfortunately, the vegan community is not immune to the harmful diet culture that runs rampant in our world. In this episode, Carly dives into the harmful ways the vegan community perpetuates diet culture and how to counteract it.  Articles mentioned in this episode: "8 Ways to Deal with Diet Culture in the Vegan Community""We Need to Talk: Diet Culture and Veganism"---Mint Mobile supports this podcast. Try Mint Mobile for to get discounted, reliable wireless service, where ever you live! https://www.mintmobile.com/?clickid=z0kT-lwOhxyIWiK0H43uORPWUkD1j30nI1A2Vk0&irgwc=1&utm_source=impactradius&utm_medium=affiliate&utm_campaign=ir_mint&utm_content=2986287_444520&tid=impactradius&subid=2986287_444520&irpid=2986287&iradid=444520This episode is supported by Who Gives A Crap. Try your new favorite, sustainable toilet paper today by using the code CARLY10 to get $10 off your first order over $54 or more! https://prf.hn/click/camref:1011ljZTu---Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow!Work with me: https://www.consciouslycarly.com/ Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Music by Matthew BaxleySupport the show

Bella, the Steak and Vegan Gal, has years of experience with both extreme ends of the dieting spectrum. In this episode, she tells us her about 6 years as a committed "whole foods only" vegan and  why she went to the other extreme full carnivore diet for the last 3 years.In this episode:16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"20:36 - What the vegan community said when she asked if  having "no cycle" was normal22:00 - The whole food vegan23:15 - The essential elements absent from a plant-based diet39:00 - Eating a whole stick of butter every day42:19 - Making the transition from vegan to carnivore45.45 - Differences in the vegan / carnivore communityConnect with Steak and Butter GalInstagram: https://www.instagram.com/steakandbuttergal/Facebook: https://www.facebook.com/thesteakandbuttergalYoutube: https://www.youtube.com/c/SteakandButterGalSupport Group: http://sbgmeatup.com/Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Jason first talks about having difficulty being honest about vegan foods that don't taste good.  Jason compares Trader Joe's new vegan ravioli with Kite Hill's.  Finally,  Jason and Mike talk about Pegg's vegan eggs and the cultural appropriation of a traditional Indian recipe.  

Veganism is a lifestyle that's spreading around the world quicker than we can say "tofu." That's why we're featuring a homegrown vegan who's taking South Florida's vegan community to new heights. Today's guest is Sean Russell, the Founder of SoFlo Vegans, which is an online platform that promotes veganism through videos, podcasts, blogs, and events. Sean tells Gerard his pre-vegan story and why he thinks South Florida can become the next global vegan hotspot. Plus, he breaks down the differences between veganism, vegetarianism, and plant-based diets. Will Gerard turn from his meat-eating ways and adopt a vegan lifestyle? Listen in... Host: Gerard Legagneur Guest: Sean Russell of SoFlo Vegans Links: SoFlo Vegans Instagram | YouTube | Twitter | Facebook | LinkedIn Link: Pre-order Sean's book, "Pre-Vegans" Link: Hodo | tofu brand Sean mentioned Link: Angie Willoughby (The Green Baker) on Fresh Mix Part 1 and Part 2 Link: Video of Producer Jaime randomly meeting a PIG while on a walk! Visit The Fresh Mix Website: FreshMixPodcast.com Follow The Fresh Mix on Social Media: Instagram | Twitter Email the Show: FreshMix@FloridaPodcastNetwork.com Executive Producer: Jaime Legagneur Lead Content Producer: Amber Amortegui Additional Support Provided by: Listeners Like You and Flint Stone Media ------------------------------- Production House: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

Veganism is a lifestyle that's spreading around the world quicker than we can say "tofu." That's why we're featuring a homegrown vegan who's taking South Florida's vegan community to new heights. Today's guest is Sean Russell, the Founder of SoFlo Vegans, which is an online platform that promotes veganism through videos, podcasts, blogs, and events. Sean tells Gerard his pre-vegan story and why he thinks South Florida can become the next global vegan hotspot. Plus, he breaks down the differences between veganism, vegetarianism, and plant-based diets. Will Gerard turn from his meat-eating ways and adopt a vegan lifestyle? Listen in... Host: Gerard Legagneur Guest: Sean Russell of SoFlo Vegans Links: SoFlo Vegans Instagram | YouTube | Twitter | Facebook | LinkedIn Link: Pre-order Sean's book, "Pre-Vegans" Link: Hodo | tofu brand Sean mentioned Link: Angie Willoughby (The Green Baker) on Fresh Mix Part 1 and Part 2 Link: Video of Producer Jaime randomly meeting a PIG while on a walk! Visit The Fresh Mix Website: FreshMixPodcast.com Follow The Fresh Mix on Social Media: Instagram | Twitter Email the Show: FreshMix@FloridaPodcastNetwork.com Executive Producer: Jaime Legagneur Lead Content Producer: Amber Amortegui Additional Support Provided by: Listeners Like You and Flint Stone Media ------------------------------- Production House: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

Vegan Voices Series 4: Hope starts us off with an update from a recent Glimmers of Hope segment and some thoughts on the climate summit in Glasgow. She then has a conversation with Rae Sikora who has been a spokesperson for animals, the environment, and human rights for over forty years. Rae is the co-founder of The Institute for Humane Education, VegFund, Santa Fe Vegan, and Plant Peace Daily. She is the co-author and author of numerous books and has also contributed an essay in the new anthology Vegan Voices: Essays By Inspiring Changemakers. Her essay, called “There is No Other”, is a reflection on how our proximity to and relationship with others, human and nonhuman, can determine how we treat them. Hope and Rae have an inspiring conversation about how important it is to recognize the individual and not judge a being with our preconceived notions of the group they are part of.  They discuss the culture of animals and Rae also offers some thoughts for combating compassion fatigue and despair with self care. Resources:Vegan Voices: Essays by Inspiring ChangemakersPlant Peace Daily DOVE Retreat CenterBook: Little Jew on the Soul TrainSanta Fe Vegan FaceBook Group  

Living a vegan lifestyle is a journey, not an endpoint. I discuss my own circuitous path living as a vegan, the bumps along the way, and the lessons I have learned. My vegan choice started over a decade ago. Over the years, my adherence has not been perfect.

Innovation Series Finale - In today's episode we had the opportunity to sit down and chat with the one and only Erica Korff aka Vegan Kween! Erica is the founder of @vegan_kween and has been vegan since October of 2016. She has made it her mission to break the stereotype that eating & living vegan is difficult to do. Always being a bit of a foodie, Erica quickly adapted to a vegan diet by finding substitutes and goodies that were too delicious and colorful to not share on Instagram and her website. Her passion is helping people find their next meal, and helping promote plant-based products and restaurants around Boston and beyond. Now, with VeganZine, Erica has partnered with Kayla (interviewed on episode #27) to bring the veg Boston community together by sharing reviews, recommendations, spotlights, and more. Throughout this interview Erica shares how she got started on social media, her top 3 favorite vegan dishes in Boston, and SO MUCH MORE! Where to find and connect with Erica Instagram: https://www.instagram.com/vegan_kween/ https://vegankween.com/ https://TheVeganZine.com/ Contact us at: https://www.instagram.com/tofutalkpod/

There are a handful of individuals within the global vegan community who, when they're drawing attention to something – something I'd rather ignore – I have to check myself and ask: What else don't I know? Vegan Psychologist, author and animal rights activist Clare Mann is one such individual.  Today I'm excited to share with you my third conversation with Clare in which we'll explore the ... READ MORE The post Infighting and Seeking A Solution To The Wedge Within The Vegan Community with Clare Mann. appeared first on Healthification.

Today I am talking to you about a topic I am very passionate about and that is food shaming within the vegan community. I find far too often everyone is too quick to critique and judge vegans but we get it even worse from other vegans. I feel this topic is important to talk about and why it may be detrimental to the spreading of veganism. It is something I have experienced as an online content creator and food blogger. I think this is something that needs to be identified as a problem and something that is important to discuss. No matter what type of vegan diet you decide to eat, no one has the right to shame you on your choices. If you enjoyed this episode and you are listening on a platform where you can rate and review please do so! Thank you so much for listening. Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ Cookbook: https://plantifullybasedblog.com/cookbook/ --- Support this podcast: https://anchor.fm/plantifullybased/support

Support us on Patreon for BONUS episodes each month & other perks (New Membership tier starting at only $3!!): www.patreon.com/thesavegpodcast In this weeks episode we discuss more on the recent Framing Britney Documentary and how it has increased awareness on how women are treated in the entertainment industry. Rose also dives deep into the scandalous James Aspey youtube drama, what are your thoughts? Also, on a side note, Skype was unfortunately very laggy for this episode, which we tried to fix as much as possible. YOUTUBE: www.youtube.com/thesavegpodcast INSTAGRAM: www.instagram.com/thesavegpodcast

In this Episode, we talk nutritional sciences, diet, and gut health with Dr. Jessie Hoffman, PhD, RD. Dr. Hoffman is a nutrition scientist and registered dietitian. She is also an assistant professor at Winthrop University. You can read more about Dr. Hoffman and check out her "Positive Nutrition 101" online course at her website: https://www.jessiephd.com/ She has a large following on social media platforms and shares helpful content related to her work. Links to her content: Instagram: https://www.instagram.com/jessiehoffman_phd/Twitter: https://twitter.com/jesshoffman_phd PODCAST MOMENTS: 00:00 Personal Background 15:21 Polychlorinated biphenyl (PCBs) and Pesticides 21:22 What is the Gut Microbiome? 28:16 Getting your Microbiome Tested 35:03 Fecal Microbiota Transplantation 42:43 Other Microbiomes Indicators of Healthy Gut? 48:13 Leaky Gut 54:19 Fasting and Autophagy 1:05:49 Caloric Restriction Effects of Gut Microbiome 1:09:55 Placebo Effect 1:10:57 Gut Brain 1:12:59 Alzheimer's Being Termed as Type III Diabetes 1:14:52 Carnivore vs. Vegan Community 1:22:04 Social Stigma Around Food 1:31:41 Difficulties with Dietary Compliance 1:39:45 Social Media Impact on Health 1:45:02 Antibiotics Effects on Gut Microbiome 1:49:23 Effects of Zero Fiber 1:58:56 Supplements 2:04:33 Advice for Aspiring Registered Dietitians Connect with us on social media @armchairscholars Instagram: https://www.instagram.com/armchairscholars/Facebook: https://www.facebook.com/armchairscholars If your the type of person to read an entire show description and have made it this far, your probably also the type of person who would subscribe to this channel and show us some love!

Mike and Jason have a lively discussion about vegan social media. They talk about trolls, activism, their favorite creators and the role of social media in the vegan community. You can follow Vegan Hacks on twitter: @veganhackspod and on Instagram: @veganhackspod.

I address the misconception that veganism is inherently beneficial for weight loss, and I discuss navigating the sometimes-very-thin line between health, fitness, and aesthetic goals. We all want to look awesome, but I think there are more and less effective (and healthy) ways of using aesthetics as an ingredient in what motivates you to create and sustain a fitness routine. I also discuss unrealistic physique expectations, and why I don’t train clients for physique competitions.

Apply to get coached by Jess: https://seeking-jess.com/

Growing the vegan community in Vietnam with Anya June 26 2020Meet Anya who makes healthy & delicious cakes without the need of an oven. She is working on developing new recipes and contributing to the growth of the vegan community in Saigon, Vietnam.Born and raised in Ukraine, she is currently living in Ho Chi Minh City, Vietnam. Anya has always been interested in cooking,but never took it seriously until she was fueled by an introduction to Veganism. Anya was excited by the innovations in the edible use of a variety of plants, vegetables and fruits. Anya started working with plant-based desserts, which drove her all along the way to switch something that was her personal hobby into a business. Besides spending hours in the kitchen, Anya enjoys strolling around the city and discovering new places, not to forget to mention her love for dancing lindy hop. Original music credit: Rish Sharma.His music is available on Spotify, Apple Music, YouTube and other streaming platforms. Audio post production at HNM Studios New Delhi India.October2019 voicesandmore Pte Ltd All rights reserved See acast.com/privacy for privacy and opt-out information.

This week, we bring you an interview with Omowale Adewale to discuss the 7 Points Of Allyship For The White Vegan Community In Defense Of Black Lives. This pledge is […]

121. Extremist part of the vegan community pt. 1Related links for 121. Extremist part of the vegan community pt. 1: Reply to this episode on ykyz: https://ykyz.com/p/b3f4404a30ee5a9e37ce3004ed46f64a9133cfc6 Plant Based Podcast microcast: https://ykyz.com/c/microcast?&username=plantbasedpodcast

122. Extremist part of the vegan community pt. 2Related links for 122. Extremist part of the vegan community pt. 2: Reply to this episode on ykyz: https://ykyz.com/p/3da762a53c14f58f6ed77de5e30e30ffb58d72c2 Plant Based Podcast microcast: https://ykyz.com/c/microcast?&username=plantbasedpodcast

This week on Plantarion Podcast, Danni McGhee & Lyndsey Warner Caulkins Sit Down with Erica Meier!SUBSCRIBE TO PLANTARION PODCAST ON YOUR FAVORITE PODCAST PLAYER!Interview with Erica MeierThis week on the Plantarion Podcast, Danni & Lyndsey sits down with Erica Meier! Erica Meier is the president of Animal Outlook (formerly Compassion Over Killing), a national non-profit animal protection organization based in Washington, DC. Working to expose cruelty to farmed animals and promote veg-friendly eating as a way to build a kinder world, Animal Outlook’s strategic efforts include undercover investigations, legal advocacy, corporate outreach, and public education.Before working at Animal Outlook, Erica was an animal control officer in DC, rescuing sick, injured, and homeless animals as well as enforcing animal protection laws. Learn more about Erica Meier here.(0:10) Welcome & Introduction(0:26) Erica Meier's Intro & Bio(1:18) What is Animal Outlook(2:12) Animal Outlook's Name Change from Compassion Over Killing(2:56) Spread the News about Animal Outlook(3:57) Swag Legacy Sale Until Supplies Last(4:21) Animal Outlook's Campaigns(6:35) Campaign Goals(7:13) The Tipping Point for Plant-Based Meat Options(8:46) What Erica Envision for the Vegan Community in 2020(10:47) How Erica Feels About Vegan Documentaries(12:21) Why is DC So Vegan Friendly?(13:39) DC VegFest(16:28) When You Don't Have a Large Local Community(17:56) Volunteers and Donations at Animal Outlook(19:25) Volunteer Nationwide(20:33) Erica's Vegan Story(24:48) Erica's Petition for Vegan Options in High School(25:41) What Inspires Erica to Do What She Does Today(26:57) What is TryVeg.com(28:12) Erica's Favorite Animal(30:10) Lyndsey's Favorite Animal(31:23) Danni's Favorite Animal(32:20) Keep Up with Animal OutlookFollow Erica Meier, Animal Outlook & their campaigns!Animal Outlook’s InstagramAnimal Outlook’s WebsiteTry VegDC VegFestSHARE YOUR THOUGHTS ABOUT THIS EPISODE ON OUR INSTAGRAMCLICK HERE TO SUBSCRIBE TO PLANTARION ON YOUTUBE

Going over some recent events! Stay tuned for more podcasts coming soon!

NOTE: This is Part 2 of 2. Check out Episode #77 for Part 1. Have you noticed the emergence of the Carnivore Diet as of late? Is it a deliberate culture clash with the Vegan Community, a naive and neanderthal chest-beating F’ you to sustainability, animals, and human health, or just an excuse to eat the foods we like? Or, is there something to it? Dr. Paul Saladino combined with a burgeoning cohort of respectable doctors, scientists, anthropologists and nutritionists thinks there is. And it’s not just the academics - there is an expanding community of tens of thousands of every day people that were once sick, overweight and dealt the death blow of autoimmune and chronic disease who are thriving! What gives?! Be prepared to be blown away! Dr Paul Saladino attempts to shatter the nutritional paradigms on optimal health, meat, plant-based nutrition and our evolutionary biological preference to thrive. Paul believes, backed up with with encyclopaedic knowledge and tons of scientific facts, that Humans are actually FACULTATIVE CARNIVORES. That we evolved to be the number one species on the planet due to a Carnivorous diet feeding our explosive brain development, and that our body and biology leaves many clues that we’ve adapted to be carnivores who in times of desperation and starvation could tolerate low doses of plant-based foods.   WHAT!?!?! BIG super important topic. As a result, this 2h convo is broken into two parts. Here’s what you can expect to hear across both:   P.S. AdapNation have produced a Meat-Dominant Article that condenses the arguments and guidance here. Proving very popular!   PART 1 (#77) - WHY CARNIVORE? 1️⃣ Cured! - Seeing 1000’s of untreatable people with Chronic Disease and Autoimmune Conditions getting better on a Carnivore Diet 2️⃣ The Perfect Food - How everything we need to thrive is found in the perfect form and ratios within Nose-To-Tail Animal-Based nutrition - without any toxins. 3️⃣ Cause of Disease - How Dr. Saladino believes plant-based nutrition is the driving force in todays epidemic rates of chronic diseases 4️⃣ Evolution - Exploring evolutionarily and biological evidence that suggest that Humans are Facultative Carnivores that resort to Plants only as survival food 5️⃣ Youth vs Health - Not confusing resilient Youth with Health, and how we’ve not adapted to consuming a plant-dominant diet 6️⃣ Chemical Warfare - Plants defence against predators (including humans) is a deluge of toxins, pesticides and anti-nutrients  7️⃣ Plants are not healthy - How most Plants have a net-negative impact on human health, and the benefits are sketchy at best (e.g. Resveratrol, Curcumin, Sulforaphane)  8️⃣ Antioxidants - How plant-based Antioxidant properties are not worth it, and we can generate our own antioxidant state through non-nutritional means 9️⃣ Fibre - Debunking the biggest myth of all… the need for fibre for optimal health, microbiome diversity and digestive health

NOTE: This is Part 1 of 2. Check out Episode #78 for Part 2 Have you noticed the emergence of the Carnivore Diet as of late? Is it a deliberate culture clash with the Vegan Community, a naive and neanderthal chest-beating F’ you to sustainability, animals, and human health, or just an excuse to eat the foods we like? Or, is there something to it? Dr. Paul Saladino combined with a burgeoning cohort of respectable doctors, scientists, anthropologists and nutritionists thinks there is. And it’s not just the academics - there is an expanding community of tens of thousands of every day people that were once sick, overweight and dealt the death blow of autoimmune and chronic disease who are thriving! What gives?! Be prepared to be blown away! Dr Paul Saladino attempts to shatter the nutritional paradigms on optimal health, meat, plant-based nutrition and our evolutionary biological preference to thrive. Paul believes, backed up with with encyclopaedic knowledge and tons of scientific facts, that Humans are actually FACULTATIVE CARNIVORES. That we evolved to be the number one species on the planet due to a Carnivorous diet feeding our explosive brain development, and that our body and biology leaves many clues that we’ve adapted to be carnivores who in times of desperation and starvation could tolerate low doses of plant-based foods.   WHAT!?!?! BIG super important topic. As a result, this 2h convo is broken into two parts. Here’s what you can expect to hear across both:   P.S. AdapNation have produced a Meat-Dominant Articlethat condenses the arguments and guidance here. Proving very popular!   PART 1 (#77) - WHY CARNIVORE? 1️⃣ Cured! - Seeing 1000’s of untreatable people with Chronic Disease and Autoimmune Conditions getting better on a Carnivore Diet 2️⃣ The Perfect Food- How everything we need to thrive is found in the perfect form and ratios within Nose-To-Tail Animal-Based nutrition - without any toxins. 3️⃣ Cause of Disease- How Dr. Saladino believes plant-based nutrition is the driving force in todays epidemic rates of chronic diseases 4️⃣ Evolution- Exploring evolutionarily and biological evidence that suggest that Humans are Facultative Carnivores that resort to Plants only as survival food 5️⃣ Youth vs Health- Not confusing resilient Youth with Health, and how we’ve not adapted to consuming a plant-dominant diet 6️⃣ Chemical Warfare- Plants defence against predators (including humans) is a deluge of toxins, pesticides and anti-nutrients  7️⃣ Plants are not healthy- How most Plants have a net-negative impact on human health, and the benefits are sketchy at best (e.g. Resveratrol, Curcumin, Sulforaphane)  8️⃣ Antioxidants- How plant-based Antioxidant properties are not worth it, and we can generate our own antioxidant state through non-nutritional means 9️⃣ Fibre- Debunking the biggest myth of al… the need for fibre for optimal health, microbiome diversity and digestive health

Animal Advocates of South Central PA Harvest Vegfest Instagram: @animal_advocates_scpa www.theveganmanlyman.com Level Up! Instagram: @the_vegan_manly_man Contact: jake@theveganmanlyman.com MUSIC BY NEKO: https://soundcloud.com/iamnekomusic/newthingido  

Feeling like the only vegans in Louisiana, two friends start a roving, multi-course dinner series.  Side Hustle School features a new story EVERY DAY of someone who started a hustle without quitting their job. You’ll learn how they got the idea, how they overcame challenges along the way, and what the results are.   Share: #SideHustleSchoolShow  Notes: SideHustleSchool.com Twitter: @chrisguillebeau Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Friday San Marcos, and welcome to another episode of the San Marcos Scoop. Christmas was just a few days ago, but we still wanted to get an episode out for our audience this week. In early December, Exsar had the privilege to attend the Vegan pop-up Market hosted by Cafe Azteca, where local business owners had the opportunity to share their product to the San Marcos community. This week was a change of pace from our regular political content, but be on the lookout for next week's first episode of the new year, which will recap some of the biggest headlines from 2018. Here are some time stamps for this week's episode: -Cafe Azteca: 00.52 -A Crunchy Granola: 4:46 -City Surf SMTX: 11:44 -Juice Monkey: 18:19 -All There August: 23:30 Thanks for the time and support, and we'll see you next week.

I just wanted to get something off my chest that I read this week and talk about why extremists might be ruining veganism. Instagram: @foxyfitness

Episode 107 (Air Date: October 17th, 2018) Today's episode consists of a conversation I had with someone over Instagram Live. This is a long, unusual, and intense discussion between myself and a fellow vegan who identifies as transphobic. PLEASE LISTEN TO THE ENTIRE CONVERSATION before making any judgments, comments, or replies. I ask that everyone listening … Episode 107 – Transphobia in the Vegan Community Read More »

Episode 107 (Air Date: October 17th, 2018) Today’s episode consists of a conversation I had with someone over Instagram Live. This is a long, unusual, and intense discussion between myself and a fellow vegan who identifies as transphobic. PLEASE LISTEN TO THE ENTIRE CONVERSATION before making any judgments, comments, or replies. I ask that everyone listening … Episode 107 – Transphobia in the Vegan Community Read More »

In their eighth Business Spotlight Series Episode, Kevin and Sully had "Lunar Ground Shop" stop by. Lunar Ground Shop is operated by Felicia and Mary, partners, down in Southern Florida. They are an e-commerce based business for now, but always looking to expand. The shops sole purpose is to bring awareness of the Vegan Community and get people talking about it more. Felicia discusses how they are very passionate about the environment and animals, and they make contributions from their sales to animal sanctuaries across the country. Mary is the creative end of the business, she creates all of the designs for any of the merchandise they sell. They started their business in January of 2018 and look forward to continuing to grow their business and awareness to their cause. They both have been Vegans for a few years now and explain that the "Vegan Lifestyle", is commonly misinterpreted as a "diet" but want everyone to know that it's truly a lifestyle. Felicia says that its encompasses pretty much everything from food, to toiletries, to pretty much anything that could be made with anything from food, or tested on animals. Mary says they both work extremely well together and this helps make for a successful venture. Go visit their store on www.lunargroundshop.com and help the cause by purchasing products. You can find them on Instagram @veganwives and Vegan Wives on Facebook!

En este episodio discuto el fat shamming que existe en la comunidad vegana con Jessica Rosa Andino la creadora de Vegana 313. Esta es la segunda parte de 3 episodios, en esta ocasión escucharán mi entrevista y discusión con Jessica sobre  el tema.  Si no has escuchado la Parte 1 de este episodio definitivo debes hacerlo, es ahí donde expongo mi punto de vista y tampoco puedes perderte la parte 3  donde entrevistaré a otra vegana sobre este tema. Como les prometí por aquí les dejo los links a los diferentes recursos mencionados. Vegana 313 Body Shamming in the Vegan Community por Virginia (Ginny) Messina (al artículo mencionado en los dos episodios) Si quieres conocer más sobre Cindy Lo --- Support this podcast: https://anchor.fm/ladescargavegana/support

In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shaming in the vegan community. I hope that you learn a lot from this conversation and I would love to hear what you think about fat shaming as well as health shaming in the vegan community!  JL Fields is a vegan lifestyle coach & educator, Food for Life instructor, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant- Based Diet (Da Capo Lifelong Books, July 2013), contributor to The Book of T.O.F.U. (2016) and Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), writes the monthly vegan dining review for the Colorado Springs Gazette, produces and hosts the radio show Easy Vegan on KCMJ 93.9FM Colorado Springs (syndicated on WADR 103.5 FM Janesville, WI and streams globally), and is a food, health and wellness freelance writer. A devoted culinary student, JL has studied at the Natural Gourmet Institute and Organic Avenue, and completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies. She is certified by – and on the faculty of – the Main Street Vegan Academy, is certified as a Food for Life Instructor by Physicians Committee for Responsible Medicine and holds a Master of Science degree. Find JL at www.jlgoesvegan.com Facebook: JL Goes Vegan   Visit our sponsor! www.healthiq.com/veggiedoctor (code: VeggieDoctor)   Salad Challenge (starts April 16th, sign up today!): www.veggiefitkids.com/saladchallenge   Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com  Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

In the vegan community there's a lot of questions and a LOT of infighting. What do these two have to do with each other? One explanation, Echo Chambers. We're constantly fed information online that matches our very specific beliefs, leading us to believe our beliefs are with the majority whether they are or not. When reality doesn't match our perceived majority beliefs we don't know what to do. Today I'm going to answer your questions on how to talk to others without getting upset, and what we need to remember when talking to people inside and outside the community. Mentioned on the Show: ➜Why You Shouldn't Be a Perfect Vegan Episode: http://liveplanted.com/078-shouldnt-perfect-vegan-get-guilt/ ➜Liquid Aminos: https://www.amazon.com/gp/product/B00014X0BQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00014X0BQ&linkId=8f96d8588855b1693affaa273b1e6c73 ➜Larabars: https://www.amazon.com/gp/product/B007NMDY38/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007NMDY38&linkId=376997139b097f189d36e65c81abc37b ➜Vegan Pumpkin Spice Cinnamon Rolls: http://liveplanted.com/weekend-roundup-38/ ▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

The mission of The Humane League, why we exist, is to reduce animal suffering by inspiring change at all levels. This sense of purpose drives every action in our unrelenting march forward for animals. On this episode, we speak with Jon Camp.Jon is the Vice President of Grassroots, overseeing all grassroots program work and developing The Humane League’s national activist network. He resides in the Washington, DC metro area. Learn about the vegan victories and the boycotts happening now. More info at ChrisTinney.com . Tags: Vegan, Vegan Community, Go Vegan, Sustainable Living, Help Animals

In this bonus episode, Andy is joined by Jaime K, on stage at the NEPA Vegfest, to discuss the prevalence of fat shaming in the vegan community. What is it? […]

In this episode, I'm joined with Martin AKA Vegan Geezer and we discuss the power of YouTube as a form of Vegan activism. We also talk about how Martin helped his family progress towards a Vegan lifestyle and how to raise Vegan children. Then we think about the evolving London Vegan community. I end by talking about my upcoming documentary, ebook and T-shirt designs. Subscribe to Vegan Geezer: https://www.youtube.com/user/VeganGeezer And my channel is: www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw If you want to help support the production of these podcasts, feel free to donate via Paypal: michaelgoodchild0@gmail.com or Patreon: www.patreon.com/theveganactivist?ty=p

For our 50th episode, we did an amazing collaborative episode with Warren Leeds from Those Vegan Aussie Blokes. We have a lot of laughs while we discuss the importance of creating a kind and welcoming vegan community, and the danger of mean vegans to the movement. [...] The post 050 Building Vegan Community – a Princess / Bloke Collabo! appeared first on Vegan Warrior Princesses Attack!.

  Veganism is often marketed by proponents of the mainstream animal activism movement, as a sure-fire way to shed some pounds. This approach has led to a lot of fatphobic campaigns that have been created by animal rights groups, which have led to the shaming of fat-identified folx and in particular fat identified vegans. In … Continue reading →