Podcasts about become more confident

There's someone in your life you wish would change. You've pushed, reminded, and given advice. You've had the same conversation over and over. And somehow, you're still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they'll finally do something differently. There is a better way. In today's conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works. You're going to walk away with some of the most powerful, research-backed tools Dr. Chugh teaches at NYU – tools that will change how you see difficult people, frustrating relationships, and your own ability to influence how others behave. You'll learn: -The 3 things that really do help when someone you love won't change -The simple question to ask before giving advice – so it doesn't backfire -The 4-option question that reveals what someone needs from you in a difficult moment -The relationship tool that keeps small problems from turning into 10-out-of-10 fights -How to tell when “helping” someone is keeping them stuck -The 2 “bodyguards” in your brain that explain why you know better but still don't do better -Why your brain can fight change even when you desperately want it -The surprising role “unlearning” plays in changing a habit or behavior If you're exhausted from trying to change someone you love, this conversation will give you a different way forward – starting today – that feels lighter, more hopeful, and extremely doable. Your relationships will never be the same. And neither will you. For more resources related to today's episode, click here for the podcast episode page. If you liked this episode, listen to this one next: How to Become More Confident, Influential, and Communicate Better With #1 Harvard Business Professor Mel also wants to tell you: Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Confidence changes the game in business.When you lack confidence, everything about running and growing your business, including sales, is so much harder – the consistency, the cash flow, the impact you're here to make.In this episode of the Feminine Fire Podcast, I'm walking you through the three things that build your sales confidence.Selling at your next level means becoming the most confident, clear, convicted version of you – the version who knows exactly what she's offering and believes in it completely.If you've been waiting until you feel “ready” before you show up to sell, this episode is for you.Free Workshop: Money MovesMap out a clear and simple plan to bring in $10k in the next 7 days, using what you already have.On 11th August, I'm running a free live workshop called Money Moves to help you identify the sales opportunities already sitting in your business and give you the exact strategies to turn them into sales. Sign up free hereSpiritual Business Mistressmind Create your core signature offer and a repeatable sales system that brings in consistent income so you're not starting from zero every month.The Spiritual Business Mistressmind re-opens to the waitlist on 5th August. The waitlist receives $300 off, first access to limited spaces when doors open and exclusive bonuses including a bonus 1:1 strategy session with me. Join the waitlist hereWant more?Join my FREE Workshop: Money Moves to Your Next 10kDownload my FREE Guide: Soulful Sales Scripts for Selling in the DMsConnect with me on Instagram @bec_cuzzilloWebsite: www.beccuzzillo.com

As part of The Lo Life's Level Up Series, Lo explores the skills that can help you thrive personally and professionally—and few are more misunderstood than charisma. This week, Lo sits down with internationally renowned charisma expert and New York Times bestselling author Olivia Fox Cabane, whose groundbreaking research has helped reshape the way leaders, entrepreneurs, and everyday people think about influence, connection, and presence. Drawing on decades of work at institutions including Stanford and MIT, and coaching leaders at Google, Apple, Airbnb, TikTok, Deloitte, and UBS, Olivia has become one of the world's leading voices on the science of charisma. Her own journey—from describing herself as introverted, socially awkward and autistic to becoming a globally recognized expert on human connection—makes her perspective all the more compelling.In this conversation, Lo and Olivia unpack why charisma isn't an innate gift but a learnable skill rooted in psychology and behavioral science. They explore how charisma influences leadership, careers, relationships, interviews, and everyday interactions, while examining how the rules have evolved in an era where our digital presence can be just as important as the person we are face-to-face. They also discuss why introverts can be deeply charismatic, the historical misconceptions surrounding charisma, and how these skills can be used to build trust, inspire others, and shape the next generation. Whether you're looking to become a stronger communicator, a more confident leader, or simply a more authentic version of yourself, this episode offers practical insights into a skill that can transform every area of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the JP Dinnell Podcast, JP challenges listeners to stop waiting for the perfect opportunity and start living with intentionality. Reflecting on the first half of the year, he shares practical lessons on becoming "default aggressive"—taking initiative in your leadership, relationships, faith, and personal growth. JP explains how stepping outside his comfort zone by coaching beginner jiu-jitsu changed his perspective on leadership and fulfillment. He also issues a simple but powerful challenge: intentionally start conversations with people you don't know. Through these small acts of courage, we become better leaders, build stronger relationships, and create opportunities to encourage others. Whether you're leading a business, raising a family, serving in your community, or simply trying to become a better man, this episode offers practical ways to stop drifting and start living with purpose. Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

Self-worth is what makes confidence last, and most of us were never taught the difference. In this episode, Dr. Caroline Leaf breaks down self-worth, self-confidence, and self-care, why remote work is changing your mental health, and the 5 thought patterns that keep you stuck under pressure.

Join Amber's Inner Circle Membership Here:   Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final episode of the Summer Wardrobe Series, we're decluttering together, but with a different approach. Instead of focusing on what to get rid of, you'll learn how to use your wardrobe to support the life you're building. Through a simple breathing exercise and practical decluttering session, you'll identify the clothes that reflect who you are today, make space for who you're becoming, and leave your closet feeling lighter, more intentional, and easier to navigate. Grab a donation bag, meet me in your closet, and let's do it together. This is Part 3 of a three-part summer wardrobe series. Next, we'll cover how to let go so you can have energy for what's important. Let's connect:

Join Amber's Inner Circle Membership Here:   Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final episode of the Summer Wardrobe Series, we're decluttering together, but with a different approach. Instead of focusing on what to get rid of, you'll learn how to use your wardrobe to support the life you're building. Through a simple breathing exercise and practical decluttering session, you'll identify the clothes that reflect who you are today, make space for who you're becoming, and leave your closet feeling lighter, more intentional, and easier to navigate. Grab a donation bag, meet me in your closet, and let's do it together. This is Part 3 of a three-part summer wardrobe series. Next, we'll cover how to let go so you can have energy for what's important. Let's connect:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1448DM Vanessa Van Edwards shares valuable tricks to boost confidence. She delves into the psychology behind confidence and offers practical strategies to help individuals become more self-assured. Vanessa emphasizes the significance of body language, self-awareness, and positive self-talk in building and projecting confidence. Her insights provide a roadmap for listeners looking to enhance their self-esteem and appear more self-assured in various aspects of life, ultimately empowering them to achieve their goals and interact with greater confidence. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why you feel lonely, even when you're surrounded by people?  Why you say “I'm fine,” even when you're not? Why some people earn trust instantly, while you struggle to be taken seriously? Harvard Business School's Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you the answer – and it's not what you think. In today's episode, you will learn the surprising science of honesty, vulnerability, and human connection.  Her research has found why the things you don't say are quietly hurting your health, your relationships, and your career – and exactly what to do about it. For years, the advice has been: don't overshare, at work or with friends. Keep things private. But decades of Harvard research say that advice is backwards.  Dr. John's findings are shocking, and reveal that the real problem, the one deepening loneliness and costing you the career and connections you want, is undersharing. In this episode, you'll learn that 89% of people would choose to work with, trust, and hire someone who reveals something difficult, even something unflattering, over someone who stays quiet.   That keeping secrets doesn't just feel heavy. Research shows it lowers cognitive performance, IQ, and is linked to measurable declines in physical health. That one of the most common deathbed regrets is “I wish I had shared my feelings more.” That you can use The Disclosure Matrix, which is the exact decision-making tool Dr. John teaches at Harvard Business School, so you always know when to speak up and when to stay quiet. And, you'll learn the 2-sentence framework that makes any hard conversation easier to start. If you've ever held something back because you didn't want to make things awkward, said "I'm fine" when you weren't, or wished your relationships felt deeper and more honest, this episode will change the way you communicate forever. For more resources related to today's episode, click here for the podcast episode page. Get Dr. John's book Revealing here. If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Get Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Angus and Graham discuss the role of the gym in building self-confidence. The gym community, the processes involved in training and mental impact of feeling strong can all contribute to a change in attitude. Each of them touch on their personal journeys and insecurities at school and work. Parents can learn how their children's lives can be transformed with physical activity. Runners can have insecurities that lifters dont have. Angus talks about why that could be. Graham describes how he has seen similar phenomena via his philanthropic work.-

Whether it's the confidence to walk into a work meeting and give a presentation, to share an opinion, give a public speech or feel comfortable in a social new situation, it seems some of us have confidence, while others struggle to find it. If you have questions about how to help build up your own - or someone else confidence - send them in 2101 or Jesse@afternoons.co.nz and we'll put them to today's expert. Michael Philpott is an expert in this field, he's an executive coach who works with businesses, athletes, and authors. He speaks to Jesse.

Confidence isn't a personality trait—it's the byproduct of a firm foundation, a fixed focus, and a faithful stance. Listen to today's episode to grow your confidence and lead stronger. Others are waiting on you to lead. What you'll learn How to have a firm foundation so your confidence isn't shaken by opinions or outcomes (Matt 7:24–25). A simple focus routine to align your leadership with Jesus in real time (Heb 12:2). How to pre-decide your stance so doing the right thing becomes your default (1 Cor 16:13; Gal 6:9-10). Try this this week Foundation Check (AM): Write: God is __. In Christ I am __. Today matters most when I __. Focus Cue (before key moments): Breathe—Pray—Verse—One behavior to imitate. Stance Plan (Sun night): List 2 boundaries + 1 brave yes; rehearse your script. Resources mentioned Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Scriptures Matthew 7:24–25; Psalm 18:2; 1 Corinthians 3:11; Hebrews 12:2; 2 Corinthians 3:18; Philippians 2:5; 1 Corinthians 16:13; Micah 6:8; Galatians 6:9–10; Romans 12:9–21. CTA If this helped, think how insightful a 1:1 Coaching Session with Pam would be for you. Visit pampegram.com/coaching to schedule a 15 minute call to ask questions about coaching or schedule a coaching call and get started growing your confidence.  

We've made it to the final episode of Season 6! Honestly, I've lost count of how many episodes we've done together, but I do know this: I'm so grateful for you. Thank you for being here, for trusting me, and for committing to your own journey of becoming a more courageous fundraiser, leader, and human.In this episode, I'm talking all about how to build confidence — and not in the fluffy, "say affirmations in the mirror" kind of way (though hey, nothing wrong with that!). I'm diving into the real, practical ways I've built confidence myself and how I've seen my clients do the same.Here's the truth: Confidence is self-trust. And self-trust is built one promise at a time.I break down:Why we often break our word to ourselves (and how it erodes trust)How understanding your own motivation style (shoutout to Gretchen Rubin's Four Tendencies!) can change everythingWhy your environment matters so much — and how to get in rooms with people who are braver than youThe critical link between courage and confidence (spoiler: courage comes first)Practical steps to build momentum, keep your promises, and track your growthPlus, I get into the difference between confidence and arrogance, how people-pleasing keeps us stuck, and why living by obligation will always dull your light.I share a few client wins too — like someone who raised $560K in just 6 months as a one-person shop. Not because they suddenly became confident overnight, but because they created an environment where courage was the norm.Take this with you: Make a list of the things you've been putting off. Give yourself a deadline. Tell someone. Take the risk. Track the win. Repeat.If you've been feeling like confidence is just out of reach — listen to this. I promise, you are more capable than you think. And building self-trust is totally possible, no matter where you're starting from. I'd love to hear from you: What's a courageous risk you've taken recently? Share it in the comments or DM me on LinkedIn — let's celebrate together.If this episode resonated, pass it on to a colleague who needs a confidence boost today.Here's to living by design, not default.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

Send us a textCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

SBS Finance Editor Ricardo Gonçalves speaks with Heath Moss from HLM Investors about the day's market action including an in-depth look at the Nick Scali and QBE results, along with Donald Trump's new pick for a temporary role at the Federal Reserve Board.

How do you build confidence as a leader?Is confidence something you're born with, which only certain people possess -- or can you create it over time?This is exactly what I'll be unpacking on today's episode.Shifting from self-doubt to confidence is one of the three core pillars of my work -- and a common reason leaders seek my support.Confidence is critical to building visibility, credibility and influence. It's what helps you speak up in high-stakes meetings, get buy-in for your ideas and progress in your career without second-guessing yourself.PLUS, it earns you trust as a leader and strengthens relationships with your team and clients.If you've ever looked at someone and thought they're more confident than you, chances are they experience self-doubt as well. So what's the secret they seem to have figured out?In this episode, I'm sharing some tried and true tips to build your confidence as a leader. You'll walk away with four ways to overcome the self-doubt getting in the way of what you want!You'll learn:The number one secret to stop proving yourself and start leading with confidence -- by being MORE of who you are, not lessThe biggest myth about introverts and confidence -- and what to do if you're quietly holding yourself backWhy leveraging your strengths (not fixing your flaws) is the key to building confidence as a leaderA surprising lesson my 3-year-old nephew taught me about confidence -- and the ONE quality you need to overcome self-doubtSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please subscribe and leave me a 5 star rating and review. It helps more people find the podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Book a 60 minute Career Strategy Session for support with one immediate career goal or challenge.Ready to find clarity, build confidence and create a strategy to take ownership of your career? Check out the Ignite Your Career program and apply for a free 30 minute consult to get started.Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you've ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 254 of the podcast with an expert in body language and nonverbal communication, the wonderful Vanessa Van Edwards. Her book Cues: Master the Secret Language of Charismatic Communication is packed with practical tools and exercises to help you understand more about others – and communicate your own ideas with warmth and competence. Vanessa likes to introduce herself as a ‘recovering awkward person'. She certainly doesn't come across as awkward anymore; in fact, she exudes confidence and charisma. In this clip, she shares how to discover your unique “flavour” of confidence and how small changes in your body language could create big shifts in how you're perceived. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/254 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this conversation, we dive into the many layers of confidence: How it's built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also explore the role of environment, role models, and reframing failure, while touching on the pressures of quick fixes and how they affect mental health. It's all about embracing the journey, putting in the effort and showing up as your most authentic self. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1151Katy Milkman, Professor and Author shares the science behind becoming more confident.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 62) also aired on video here.In this episode (62), we'll chat about short- and long-term strategies for becoming more confident in a pinch when you really need it and for growing your confidence over time!This one's for you if:-You want to know how to get a quick boost of confidence when you need it-You want to become more confident overall over time-You feel like you really want to go for your dreams, but keep feeling held back by lack of confidence in your capabilities or other factorsWe'll cover things like:-How to become more confident in minutes, a.k.a. short-term strategies for feeling more confident now-How to develop confidence over time, a.k.a. long-term strategies for feeling more confident overall--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠This episode is at: https://youtu.be/9VxFYxaE0LA--------Show Notes and Links:-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

The World's Most Powerful Self-Hypnosis Teacher Certification Included! Experience A Powerful Self Transformation In the Course! Remove Old Fears, Anger, Guilt and Limiting Beliefs and Become More Confident! “Quick Shortcut Menu” Special Announcements Before the Video… Click These Links… Get Info about Cal's Live In-Classroom & Online Training Schedule! Cal's Live Courses Are AVAILABLE ONLINE

“All that's required is the willingness to heal,” explains Gabby Bernstein.   Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus:  - Gabby's introduction to internal family systems (IFS) (~2:35) - What is ISF? (~6:50) - The role of mindset (~10:25) - Emotional reactions (~12:20) - The role of gratitude (~14:07) - The relevance of ISF (~15:35) - The 4 step process (~18:55) - Anxiety as a protector part (~24:45) - Taping into your self energy (~28:00) - Demo of the 4 step process (~31:35) - The perspective shift (~39:45) - Confidence and willingness (~41:10) - Accessing prayer (~43:20) - The tension between willingness and surrender (~44:30) - Gabby's non-negotiables (~47:30) - How to instill this in younger generations (~52:40) Referenced in the episode:  - Learn more about Gabby (https://gabbybernstein.com/)   - Follow her on Instagram (@gabbybernstein)  - Read her newest book, Self Help - Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd)   Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to improve your self-esteem and become more confident @xyspark Book a discovery call: https://bit.ly/BOOKACALL1

In this episode, you're going to learn one of the most effective ways to build confidence in English conversations. This simple and practical method is often overlooked by English learners but can transform how you approach speaking English. By the end of this lesson, you'll know how to create personalized sentences that will prepare you for most conversations and make you feel more fluent and confident.Listen to episode 52 to learn how to use AI.Listen to episode 19 for the fluency method.

Today's episode is all about the different tricks you can use to appear more confident to those around you with Behavior Investigator and Best-selling Author, Vanessa Van Edwards. Check out the full episode: https://link.chtbl.com/1231-pod

Do you want to stroll into any room like you own it and have people hanging on your every word? Do you want to be so magnetic that the partner of your dreams can't resist being drawn to you like a moth to a flame? And how about finally standing your ground and making sure no one ever overlooks you again, so you can start living the fabulous life you've always deserved?Well, you're in the right place because this episode is your ultimate guide to leveling up your confidence game in dating and in life with my 5 confidence hacks. Welcome to BAD B*TCH UNIVERSITY, baby! This is the third of FOUR powerhouse episodes designed to change the way you've been dating, raise your standards, kick your self worth and self esteem into high gear, attract only the best, and unlock the NEW AND IMPROVED YOU!!!For ad free episodes + extra weekly episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/Don't forget to subscribe, rate, and review! ✨Get more content on:Add podcast on InstagramAdd me on InstagramAdd me on TikTokToday's episode was brought to you by:Small Cat Food - For 50% off your first order + FREE shipping, head to Smalls.com/ ADULTING and use code AdultingEquilibria - Ladies, take control of your health and Head to myEq.com to try out Equilibria's Hormone Balance and Use my code, adulting for 25% off your first purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think. On today's podcast you'll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I'm sharing why confidence isn't just a feeling you magically have—it's something you build through consistent, value-driven actions.  Together, we'll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today. Here's what you'll learn: 00:00 Introduction to Authentic Confidence 01:43 Understanding Authentic Confidence 04:23 Building Confidence Through Actions 06:12 Overcoming Misconceptions About Confidence 07:53 Identifying and Aligning with Your Values 13:26 Personal Story: The Journey to Self-Respect 17:10 Developing a Growth Mindset 34:50 Practical Tips for Exuding Confidence 44:42 Conclusion and Free Resources Want more guidance? Join me LIVE on Thursday for a Q&A, where I'll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice! Don't forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth. See you there!

As an entrepreneur, our mental state, is extremely important to our success. Our success, in turn, is often defined by our mental state. Others may look at us and think we are successful, while we keep moving towards our own constructed mirage of success on the horizon line, never satisfied with our accomplishments. THANKFULLY! There is an easy way to transform your brain and start feeling more successful, confident, and happy TODAY. In this episode of The 5 to 9 Podcast, we are doing a deep dive into “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin Hardy. If you haven't read this book, stop what you are doing and download immediately. Better yet, purchase a hard copy so that you can take notes. (I've linked through my Amazon storefront below!) And if you're not sure if you want to read it yet, listen to this week's episode where I do my best to break it all down for you!   BUY THE GAP AND THE GAIN THROUGH MY AMAZON STOREFRONT HERE!   SPONSORS This episode is sponsored by Shopify. I've been using Shopify for the past 10 years to run my online business! Sign up through this link to get your first month for just $1 and discover how Shopify can help you manage and grow your online storefront no matter what stage of the game your business is at!   JOIN OUR TRIBE! We would LOVE to hear from you! Be sure to connect with us on social. Send us a DM with your thoughts from the show or share a screenshot when you listen in your story! We would so appreciate if you leave a review and share with a friend!   Follow us on instagram at: instagram.com/_the5to9podcast Connect with us on Facebook: facebook.com/the5to9pod  

If you've been listening to me chat about confidence these past few weeks and you've been like, “Great…but where do I start?” You start right here, my loves. I have seven steps to share with you today to work on building your confidence—and you don't have to wait forever and a day for them to start working. If you start doing them consistently (and we are big supporters of ALL kinds of consistency here at UFYR—not everything has to be done on the daily to be “consistent”) you WILL see your confidence grow very quickly. How do I know? Because I've f*cking lived it. Yeah, that's right—I didn't just wake up like this. I practiced my confidence. I built it with my own motherf*cking hands. And these seven steps are going to help you do the same thing. So let's get started.   WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy  Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

If building more CONFIDENCE is something you're serious about, you cannot miss todays episode.Before you listen head over to my Instagram and claim your

Try Happy V Products here! https://bit.ly/3yh4tbA Couldn't recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off! Hi my loves! We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn't always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It's important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx 3:58: Tip 1: Confident people don't take things personally 7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?” 16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ⁠ASK REBECCA! Advice form - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

In this week's episode, we are taking a trip into the vault and dusting off episode 128; '5 Ways To Become More Confident On Video.' In the episode, we discuss something that can make any beginner guitarist a little nervous - recording yourself on video. But don't worry, I've got you covered with five tips to increase your confidence on camera.

Today, we are talking about how to cultivate confidence to become a digital nomad, to show up on social media, and to transcend into the next level version of yourself. I am making this episode specifically for a listener who reached out to me in my DM's asking how I am so confident showing up on social media, and how do I not let fear of judgement and cyber bullies stop me? Well we have to take this conversation further and talk about the real root of how the lack of self confidence and trust is holding YOU back from your true authentic life. Confidence is a really big theme in my life, because I was not confident in the past. So I want to tell you my journey, but also hot tips that aren't “just fake it till you make it”. I want to give you honest advice that you can start implementing right away to come a more confident person from the get go, so you live out your dream life and transcend into your level level self.Message me on Instagram: @christabellatravelsCODEWORD: Confidence PodcastMessage me on Instagram:(tell me you came from the podcast!)https://www.instagram.com/christabellatravels/FREE: How to Get Started as a Digital Nomad Masterclass (2 hr training)https://www.digitalnomadlifeacademy.com/masterclassDigital Nomad Starter Codes:Discover the best remote career for YOUR personalityhttps://www.digitalnomadlifeacademy.com/offers/i5HuJjbk/checkoutEnroll in the Digital Nomad Life Academyhttps://www.digitalnomadlifeacademy.com/dnlaFollow me on Tiktok:https://www.tiktok.com/@christabellatravels

Welcome back to part 2 of this AMAZING conversation with trauma therapist, life coach, and minister Dr. Anita Phillips.   We keep digging into emotions, why we are SO good at ignoring and avoiding them, and why this war within us is SO BAD for us!  Dr. Anita has got more powerful insights for us, like: - Why you should NEVER judge yourself when you have emotional needs & what to do instead - How you must feel your feelings if you want to let them go  - How to stop the seeds of bad thoughts from growing and spreading in your mind - The dangers of spiritual bypassing and toxic positivity  - Why satisfaction is not a destination  - How to respond to your shame so you can actually start to love yourself BETTER Be sure to get a copy of Dr. Anita's book “The Garden Within” here: https://www.anitaphillips.com/book   And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Anita: Website: https://www.anitaphillips.com/ Instagram: https://www.instagram.com/dranitaphillips YouTube: https://www.youtube.com/@DrAnitaPhillips/ Order “The Garden Within”: https://www.anitaphillips.com/book Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Visit http://betterhelp.com/WOMEN today to get 10% off your first month. Post your job for free at https://linkedIn.com/LISA.   Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Lisa Bilyeu here with a truly BEAUTIFUL episode of Women of Impact for you that will actually change the way you perceive & judge your emotions and how you “deal” with them. Today I'm joined by the unbelievable Dr. Anita Phillips, a trauma therapist and mental health expert that is SO DAMN GOOD at empowering women like you to actually find safety in your body and your emotions again.  Dr. Anita gets SOOO real and honest with her incredible insights into WHY we deny our emotions so much and how this has a knock on effect to our confidence.  The reality is, your emotions are not your enemy – they are actually bodily experiences that INFORM your thinking (not the other way around)!! We also dive into: - How to turn your pain into power (especially after a heartbreak, or when you feel lost or been betrayed!) - How your emotions are like hunger pains & what happens when you ignore them - Why we negotiate pain & how that, PLUS the fear of the future, holds us back - The POWER that comes from sitting with your “WHAT IFs” instead of ignoring them - Why you MUST experience the pain or it will never leave you (and will actually multiply!) - How confidence is faithfulness to yourself  - Why we need love, hope and faith or we will experience a lot of sadness, anger and fear And that's just what we cover in part 1 of this 2 part episode! Dr. Anita has SOOO many amazing experiences and insights to share, so you can stop living in your fears and start to be more powerful and confident in your life.  Be sure to get a copy of her book “The Garden Within” here: https://www.anitaphillips.com/book Follow Dr. Anita: Website: https://www.anitaphillips.com/ Instagram: https://www.instagram.com/dranitaphillips YouTube: https://www.youtube.com/@DrAnitaPhillips/ Order “The Garden Within”: https://www.anitaphillips.com/book Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Visit http://betterhelp.com/WOMEN today to get 10% off your first month. Post your job for free at https://linkedIn.com/LISA.   Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sali Christeson is the CEO and founder of Argent, a brand revolutionizing women's workwear.Sali always had aspirations of entrepreneurship but chose to gain more experience before pursuing her own venture. Beginning her career in finance and banking, she later transitioned to the tech industry at CISCO. Frustrated by the lack of functional workwear options for women, she toyed with the idea of starting her own company. However, it wasn't until a few years later when she came across a study highlighting the judgment women face based on their appearance that she decided to take action. With everything aligning, Sali finally leaped and founded Argent.Since 2016, Sali and Argent have been leading the workwear revolution, offering functional, high-quality, and unique pieces designed to empower women in the workplace. Their mission is to arm working women with confidence through their clothing.In our episode together, we talk about how Sali pivoted from her corporate career to becoming a fashion entrepreneur with no design experience, the steps she took to fund the idea, and her thoughts on how to approach co-founders & hiring when you're building a team. She also shares the unconventional approach she took to launch the brand, how networking has been crucial to her success and best practices there, and how she navigated the brand during the pandemic when offices were closed and the brand nearly went to zero (which was a crazy story). We also chat about building your confidence, how to set boundaries at work, and so much more. In this episode, we'll talk to Sali about:* Lessons gained from up in an immigrant entrepreneurial family. [02:53]* Sali's pursuit of traditional academics and early career journey. [05:12]* Working at Cisco and gaining confidence. [09:07]* How Sali learned to navigate workplace politics. [12:13]* The importance of setting boundaries. [16:02]* Being mindful of when you need to rest. [19:31]* How the idea for Argent came about. [22:37]* Sali's initial steps in leaving her full-time job and taking the leap. [27:07]* The importance of trusting your gut. [31:24]* Slowing down the hiring process. [34:07]* The fundraising process during the early days of Argent. [38:02]* Advice on building network and authentic relationships. [41:48]* The societal construct in the corporate industry. [33:57]* The process of Argent's launch event. [48:30]* How Sali navigated during the COVID-19 Pandemic. [51:03]* Going viral and how they generated a year's worth in just one day. [53:21]* How the COVID-19 Pandemic accelerated product demand. [54:38]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Sali: * Website: https://argentwork.com/* Instagram: https://www.instagram.com/argent/* Instagram: https://www.instagram.com/salichristeson/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode Judith Germain speaks to Emily Jaenson about Emily's experience overcoming shyness to become a confident speaker and author on building confidence. Key Takeaways Emily went from being too shy to order pizza on the phone to speaking to audiences of 1000+ and writing a book on confidence. Pushing yourself outside your comfort zone to practice confident behaviours can help build confidence over time. Counting yourself in (3, 2, 1 go) can provide the momentum to push through discomfort and engage in activities that build confidence. Celebrating others' successes rather than viewing them as competition is key for leaders to build confidence in their teams. In this conversation Emily argues that leaders must acknowledge achievements and milestones to reinforce confident behaviours, not dismiss early wins by immediately increasing demands without praise. Public recognition strengthens employee motivation, resilience and performance. Emily Jaenson is a professional speaker, podcast host of the Leadership is Female podcast, and author of 'Let's Go: A guide to increasing your confidence.' To find out more about our guest and today's episode in this Maverick Paradox Magazine article here. --- Maverick leadership is all about thinking outside the box and challenging the status quo. It's about having the courage to take risks and the confidence to lead in a way that is authentic and genuine. But amplifying your influence as a leader isn't just about having a strong vision or a big personality. It's also about having the right leadership capability and being able to execute on your ideas and plans. The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact. How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see.  Catalysing Transformation - 1 min video Judith's book: The Maverick Paradox: The Secret Power Behind Successful Leaders.  Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com The Maverick Paradox Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.  

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.Jamie went from serving stacks of pancakes at Denny's to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.Jamie's life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won't stand a chance. Listen to Jamie's first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This InsteadFor more resources, including links to Jamie's new book Worthy, her website, and her social media platforms, click here for the podcast episode page. Connect with Mel: Get Mel's free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

Guest Jess Clerke is a confidence coach, podcaster, and keynote speaker. She is here to help you shine your light and use your voice more confidently. Listen to this episode to hear: Her favorite tips to boost your confidence for free What the Year of Confidence is and how you can borrow it A few things women do that strip their confidence One thing she wishes more women knew about confidence The unexpected way to find more confidence — Connect with Jess Clerke: Jess Clerke Website Jess Clerke Instagram Jess Clerke Podcast: Self(ish) Confidence Self(Ish) Confidence Instagram — More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Copywriter Starter Kit + Training⁠⁠⁠⁠ ⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠ ⁠⁠⁠⁠My YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠My Instagram⁠⁠

We've been talking about moving along the Influence Factor Parenting Continuum™ from instructing and control to a position of influence with mentoring and coaching. If you missed those episodes, you might want to take a listen. Today, we are talking about one aspect of moving from control to influence with our teens and pre-teens. As they begin getting involved in more activities without us, they need to be able to choose how they want to respond and follow through with that action. In this episode, I'll share the activity we used to help our teens become more confident in their actions and responses. And the best part is that it only takes a few minutes!

Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents.Support the show

Order a copy of my new book The Greatness Mindset today!Vanessa Van Edwards shares valuable tricks to boost confidence. She delves into the psychology behind confidence and offers practical strategies to help individuals become more self-assured. Vanessa emphasizes the significance of body language, self-awareness, and positive self-talk in building and projecting confidence. Her insights provide a roadmap for listeners looking to enhance their self-esteem and appear more self-assured in various aspects of life, ultimately empowering them to achieve their goals and interact with greater confidence.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

On today's episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life. Let's dive in and get growing! TIMESTAMPS 0:00 -1.25 Intro  1.25 - 2:45 Confidence and comparison 2:45 - 8:24 Working on confidence as a muscle 8:24 - 9:52 Caro's journey with confidence 9:52 - 14:32 Keeping promises to yourself 14:32 - 16:41 Living in alignment with your intentions and your values 16:41 -  24:02 Validation from parents, friends and romantic relationships and confidence 24:02 - 25:31 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating --  I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Terrific Teacherpreneur, I share how to use Instagram stories to become more confident on camera. In this episode, I discuss:Why Instagram stories are a great starting place Low-pressure ideas for your first storiesWhy you should care less about being put together on cameraHow to ease your nerves when you talk to your followersHow consistency helped me be myself when filmingRecording yourself on video can be nerve wracking, but these tips will help you to be more natural and confident!Learn more seller tips in my Teacher Seller Course or connect with me on Instagram- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!

Confidence, strength, and how to carry yourself with conviction. Are you looking to awaken an inner confidence that will empower you to fully take on any challenge in life? On this episode of Women of Impact, Lisa Bilyeu sits down to speak with five badass women including Evy Poumpouras, Mally Roncal, Elle Russ, Roxy Saffaie, and Eve Torres Gracie on confidence and ways you can develop it inside you. These women are experts on putting confidence into action. They discuss why you need to walk with strength, how to develop a commanding voice, why you shouldn't rely on your looks for confidence, how to let negativity fuel you, why you need to be authentically yourself, and the power of surrounding yourself with badass women.  SHOW NOTES: Walk With Strength | Evy discusses the importance of carrying yourself with strength. [2:49] Your Voice | Evy shares how to convey strength and to speak with conviction. [4:33] Looks | Mally shares why you shouldn't let your appearance influence your confidence. [6:22] Negativity as Fuel | Elle shares how to handle nay-sayers and let it fuel you. [12:48] Confidence | Elle reveals how to handle negativity when still developing confidence. [17:46] Be You | Roxy shares why you should always be rooted in your truly authentic self. [19:45] Turn It Up | Roxy discusses what it means to turn up the volume on yourself in life. [21:16] Awareness | Roxy reveals the power of being self-aware and journaling. [23:21] Surround Yourself | Eve shares why you should surround yourself with badass women. [28:25] QUOTES: “My success in standing my ground wasn't really about my physical strength, it was about my mental conviction. I had to speak with confidence to make sure those who heard my message heard it clearly the first time and when I did act, I had to do it so in a way that ensured it would not be mistaken for weak or uncertain of my abilities.” [2:21] “Are you going to allow their opinion of you to dictate your success?” [18:09] “When you say, “I trust myself,” you're also saying that, “I got myself, I love myself, I'm willing to bet on myself, I don't want to exist in this world as anything but myself, and let all that comes to me be the result of me being a hundred-percent myself.” [20:33] FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW FOLLOW EVY POUMPOURAS: Website: evypoumpouras.com  Instagram: instagram.com/evypoumpouras/ Facebook: facebook.com/evypoumpouras Twitter: twitter.com/evypoumpouras FOLLOW MALLY RONCAL: Website: mallyroncal.com Instagram: instagram.com/mallyroncal Facebook: facebook.com/mallyroncal FOLLOW ELLE RUSS: Website: www.elleruss.com Instagram: instagram.com/_elleruss Facebook: facebook.com/elleruss Twitter: twitter.com/_elleruss FOLLOW ROXY SAFFAIE: Website: blackbeltbeauty.com Podcast: blackbeltbeauty.com/podcast Instagram: instagram.com/roxylook FOLLOW EVE TORRES GRACIE: Website: evetorresgracie.com Instagram: instagram.com/evetorresgracie Facebook: facebook.com/EveTorresGracieOfficial Twitter: twitter.com/evetorresgracie Unlock your true potential and elevate your listening experience with our Women of Impact subscription service on Apple Podcasts: apple.co/womenofimpact Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. It's time to get started with your new face, eye, and body routine at a discounted rate today! Get 15% off with the code LISA at oneskin.co. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code LISA.

Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world's leading confidence expert.  whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic  a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable with awkward moments or conversations  a simple practice to get way better at making hard decisions  how to know what you want so you can go after it a hack for feeling more confident in job interviews or on dates  a genius way to immediately feeling more confident in the moment how to effectively instill confidence in kids and so much more!  For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by:  Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.   Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique's Radiant Skin Duo. Cymbiotika: get 15% off using code LIZ at cymbiotika.com.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Katy Milkman, Professor and Author shares the science behind becoming more confident.   Check out the full episode: https://link.chtbl.com/2xhDcTqk    Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

Do you ever think about the first impression you make when you walk into a room? Are you always the one offering up unsolicited advice? Do you find it difficult to connect in a conversation? Dr. Jennifer Freed is here to provide tools so that we can listen better and relate deeper. This episode will help you leave any social setting feeling more confident and at ease. Dr. Freed is here to teach us how to apply these same tools to romantic relationships. She explains the eight stages of love and details how to navigate communication and conflict as you progress through each of the stages, and explains why it's natural to experience doubt and insecurity as you move past the honeymoon phase. If you want to communicate more effectively in romantic relationships, friendships and even in the bedroom, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and author of Cues: Master the Secret Language of Charismatic Communication. Full show notes: https://maxlugavere.com/podcast/255