Viking PT

This week me and Falcon Coach discuss the different types of stretches and when to stretch! Here's my FULL BODY 'follow along' stretch video: https://youtu.be/0tFs3teO8P4 Here's the vibration plate position I struggled to verbalise: https://hipflexorsinfo.com/hip-flexor-stretches-for-seniors/ Book your BOXING SESSION here!

This week we discussed "Superfoods" - The marketing term given to select foods to make you buy them! We looked at a bunch of foods and their properties and values and why you should include them in your diet. I was joined by Ben James again from Falcon Fitness. If you have any questions please shoot me an email viking.pt@outlook.com or click the link to my Instagram @viking.pt

This week we discussed the negative effects of Social media in the fitness industry. I was joined by Ben James again from Falcon Fitness. If you have any questions please shoot me an email viking.pt@outlook.com or click the link to my Instagram @viking.pt

Ben James The Falcon Coach joins me again and we discuss different ways to spice up your training! We talk about using different methods and techniques to help keep your training fun and challenging! To submit a question, Send a DM on Instagram: @viking.pt or send an email: viking.pt@outlook.com

Apologies for the audio and there's a bit of a delay at times as this was a recorded call essentially. I have poor signal here on the Isle of Wight so I do apologise for that. My guest this week is PT Ben James @thefalconcoach on Instagram. We answer questions sent in by you and tell a few embarrassing stories. Enjoy.

Food prep podcast

A little update on our lives

Me explaining what's been happening lately....

This week I share some of our experiences in Bali Enjoy Dan - @viking.pt www.thevikingpt.com © Viking PT 2019

This week I had a very special guest: Hannah, a previous client of mine. We recorded a FaceTime call and used the audio to make this podcast! We discussed what it's like being a parent and being pregnant and still finding time to exercise. We also talk about challenges along the way and how to combat them so you can get back into fitness! We also discuss CGI and Game of Thrones briefly at the end so stick around if that's something you're interested in! Hannah's Instagram - @hannah_elizabeth11 Dan - @viking.pt www.thevikingpt.com © Viking PT 2019

This week, me and Chloe discuss Social Media. A huge topic but we thought it's something that needs to be discussed and understood! www.thevikingpt.com Social Media:

This week myself and Chloe discuss Mental Health issues such as Anxiety and Depression. Discussing Chloe's Anxiety and Depression and what has helped her. We also talk about how mental health affects your fitness. Chloe's Instagram: @ride.your.own.wave www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week I talk about something I'm super passionate about = Shake diets and how I'm super against them. I answer questions you've sent in and discuss points you've raised. It's lengthy, I know, but like I said, I'm passionate about this subject and people need to be educated!!! www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

In this week's episode I am joined by my lovely partner Chloe as we discuss the different signs of progression other than using the dreaded scales! We also play a little game that you can play along too! It's something to listen to if you are feeling demotivated when weighing yourself! Instagram: @viking.pt Twitter: @viking_pt Facebook: Facebook.com/vikingptonline YouTube.com/vikingpt www.thevikingpt.com Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week I share my thoughts on the latest controversy involving Nike's Mannequin display and plus size gym clothing and Telegraph journalist Tanya Gold. I also share my knowledge of Protein Powder, when to have it, why we need it and what to look for when buying Protein powder. All this and your usual segments such as Exercise tip of the week, my top 3 gym tracks of the week and more!! www.thevikingpt.com Social Media - Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week's episode I share with you my favourite motivational speakers and a few clips and snippets of their work. They help me on a regular basis and hopeful you can find some value from them. Of course there's all the usually stuff like, exercise tip of the week, meal idea, my top 3 training songs and more!! Don't forget to subscribe and enjoy :) www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week I'm joined by my lovely partner Chloe and we discuss Conspiracy Theories. *Disclaimer - These are just theories and opinions NOT fact.* We discuss theories that YOU have sent in to us as well as give our Top 5 Conspiracies Theories! Of course we have the weekly segments such as: - Exercise tip of the week. - Meal idea - Top 3 tracks to have on your 'Gym' playlist. - News Hope you enjoy and of course if you want to get in touch visit - http://www.thevikingpt.com/podcast Nothing but love, Dan www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

In this week's episode I talk about the Minimalism Documentary featuring Joshua Fields Millburn and Ryan Nicodemus and my own opinions of minimalism and living that lifestyle. At no point am I expecting you to follow this life or judging you. Hope you enjoy it and hopefully you can hear me talking more organically.... by myself. Nothing but love, Dan www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

In this episode I discuss the Do's and Don't's of getting started in your fitness journey, making sure you are set up for success. Again, these will get better over time. Remember to listen to this when doing your cardio! Get in touch: thevikingpt.com/podcast Much love, Dan www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This was my very first time recording a podcast for my business 'Viking PT.' A pilot episode, if you will. I probably rambled on and on but I can learn from my mistakes and I'm surely I'll be podcast savvy in no-time! This was recorded at 2:30am, on a beach, in Australia. Thanks for listening. thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved