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Day 1,443.Today, after an apparent assassination attempt on a senior Russian general in Moscow, we examine the major Russian bombardments across Ukraine that followed the second day of peace talks in Abu Dhabi. Are the United States, Ukraine, and Russia any closer to a ceasefire? We then hear from an NGO delivering vital humanitarian supplies to Ukraine's frontline cities, and speak to the head of a hospital in President Zelensky's hometown.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Brock Bierman of the NGO Ukraine Focus, and Vitality Gorba-linsky.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn more about Ukraine Focus:https://ukrainefocus.org/ Russian general who ‘orchestrated' Skripal poisoning shot in Moscow (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/06/russian-general-vladimir-alekseyev-shot-moscow/ Macron wants Britain to pay up to £2bn to join Ukraine weapons scheme (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/macron-wants-uk-pay-up-to-2bn-eu-ukraine-weapons-scheme/ Mother of Kenyan forced to be a Russian suicide bomber ‘traumatised' (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/mother-kenyan-tricked-human-bomb-trauma/ Nuclear pact relies on ‘handshake' after US-Russia treaty expires (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/nuclear-pact-relies-handshake-us-russia-treaty-expires/ Revealed: Russia's secret $2.5bn cash shipments to Iran (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/06/revealed-russias-secret-25bn-cash-shipments-to-iran/ Pentagon invites 2 Ukrainian drone makers to 'The Gauntlet' (Kyiv Independent):https://kyivindependent.com/pentagon-invites-2-ukrainian-drone-makers-to-the-gauntlet-1-1-billion-in-contracts-at-stake/?mc_cid=1d62a63d34&mc_eid=08d0680a95 Russia destroyed 60% of Ukraine's gas production—so where does Ukraine get gas now? (Euromaidan):https://euromaidanpress.com/2026/02/05/russia-destroyed-ukraine-gas-production-what-replaced-it/Italy foils 'Russian cyber-attacks' at Winter Games (BBC):https://www.bbc.co.uk/sport/articles/cqj25wyjx1noLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Day 1,442.Today, as reports suggest Russian troops are in turmoil across the frontline after being denied access to Starlink satellite communications, we return to Abu Dhabi for the latest developments in the ongoing trilateral peace talks between the United States, Ukraine, and Russia. We then hear live from Kyiv with firsthand reactions and descriptions of the situation on the ground, before turning to the Russian press for insight into the state of Russia's economy – and an extraordinary story about Moscow's efforts to turn pigeons into drones.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Antonia Langford (Journalist in Kyiv). @antonialford on X.James Kilner (Foreign Correspondent). @jkjourno on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Russia spends half its state budget on military (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/04/russia-spent-half-its-state-budget-on-military-in-2025/ How Russia uses neural chips to turn live pigeons into drones (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/04/russia-implants-chips-spy-pigeons-brains-cyborgs-war/ The last foreign correspondent to file from a war zone via carrier pigeon (Airmail):https://airmail.news/issues/2024-7-27/the-view-from-here Record-breaking Russian strikes during peace negotiations (Centre for Information Resilience):https://www.info-res.org/eyes-on-russia/articles/record-breaking-russian-strikes-during-peace-negotiations/ Sanctions having ‘significant impact' on Russian economy, says EU special envoy (The Guardian):https://www.theguardian.com/world/2026/feb/05/sanctions-significant-impact-russian-economy-interview-eu-special-envoy-david-osullivan Keith Kellogg says he left Trump's White House to be 'free to talk' about Ukraine (Kyiv Independent):https://kyivindependent.com/keith-kellogg-says-he-left-trumps-white-house-to-be-free-to-talk-about-ukraine/ Russia claims US 'ignored' offers to extend nuclear arms control agreement as key treaty set to expire (Kyiv Independent):https://kyivindependent.com/russia-claims-us-ignored-offers-to-extend-nuclear-arms-control-agreement-as-treaty-set-to-expire/ LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Who pays the highest price when respect is missing? That's the inadvertent theme for Hannah and Mick as they tackle this week's news. And it turns out there are plenty of people they'd both like to see with an unexploded WWI ordnance shoved where the sun don't shine, including a lot of men in the Epstein Files, and a fair few MPs and Lords keen to get a dangerously faulty car on the road without an MOT. Take a deep breath and tuck in. Oh, and please do keep your historical artefacts where we can see them at all times. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can watch this episode of Planet Normal on YouTube: https://youtu.be/wh42OqWtzDAAs the Prime Minister vows to release the ‘Mandelson Files' pressure on who knew what, and when is mounting on Labour. Repeat stowaway former head of Mi6 Sir Richard Dearlove is on hand to give his expert analysis on the unfolding situation.Allison is disgusted by the continuing scandal of Peter Mandelson and is in disbelief that Starmer et al. thought he would ever be a suitable candidate as Ambassador to the United States.Liam thinks this scandal will change the political landscape as deeply as the expenses scandal did; in making the public scrutinise the political class even closer.Book your tickets for Planet Normal: LIVE on the 24th February: telegraph.co.uk/planetnormallive |Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor |Read Allison ‘When I met Peter Mandelson, I knew straight away he was rotten' https://www.telegraph.co.uk/news/2026/02/03/i-knew-peter-mandelson-was-rotten/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ | Read Liam ‘The US dollar is down but not out': https://www.telegraph.co.uk/business/2026/02/01/the-us-dollar-is-down-but-not-out/ |Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Liam's Substack: https://liamhalligan.substack.com/ | Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

Despite Pierre de Coubertin's vision of the Olympics being for male athletes only, women did participate in the games starting in 1900. But the road to equal participation was long and filled with disappointments. Research: Barker, Philip. “Women’s Sporting Pioneer Milliat Remembered At Paris 2024.” International Society of Olympic Historians. https://isoh.org/womens-sporting-pioneer-milliat-remembered-at-paris-2024/ Branch, John. “They Called It ‘Improper’ to Have Women in the Olympics. But She Persisted.” New York Times. July 11, 2024. https://www.nytimes.com/2024/07/10/olympics-women-milliat.html Camps Y Wilant, Natalie and George Hirthler. “The rationale behind Coubertin's opposition to women competing in the Olympic Games.” International Olympic Committee. https://www.olympics.com/ioc/pierre-de-coubertin/the-rationale-behind-coubertins-opposition-to-women-competing-in-the-olympic-games Coubertin, Pierre de, et al., edited by the International Olympic Committee. “Olympism: selected writings / Pierre de Coubertin.” 2000. https://library.olympics.com/Default/doc/SYRACUSE/65192/olympism-selected-writings-pierre-de-coubertin Gillen, Nancy. “La Vie Jamais Racontée: Alice Milliat, a French Heroine and Sporting Suffragette.” Pitch Publishing. 2024. “Girl of 15 Is Only Woman Entrant in Olympic Games.” Democrat and Chrinicle. July 7, 1912. https://www.newspapers.com/image/135686582/?match=1&terms=helen%20preece Leigh, Mary H., and Thérèse M. Bonin. “The Pioneering Role Of Madame Alice Milliat and the FSFI in Establishing International Trade and Field Competition for Women.” Journal of Sport History, vol. 4, no. 1, 1977, pp. 72–83. JSTOR, http://www.jstor.org/stable/43611530 Lennartz, Karl, and Walter Teutenberg. “THE COUNTESS DE POURTALES - AFTER ALL THE FIRST MODERN FEMALE OLYMPIC STARTER.” International Society of Olympic Historians. https://isoh.org/wp-content/uploads/JOH-Archives/JOHv4n2e.pdf Lough, Tom, et al. “’A possibility of a lady competitor’: Helen Preece and the 1912 Olympic modern pentathlon.” Journal of Olympic History. 2021. https://library.olympics.com/Default/doc/SYRACUSE/3156581/a-possibility-of-a-lady-competitor-helen-preece-and-the-1912-olympic-modern-pentathlon-by-tom-lough-?_lg=en-GB McSweeney, Megan. “Women’s History Spotlight: Hélène de Pourtalès.” Sail. March 4, 2022. https://sailmagazine.com/web-exclusives/womens-history-spotlight-helene-de-pourtales/ Mallon, Bill. “The 1900 Olympic Games: Results for All Competitors in All Events, with Commentary. McFarland. 2009. Married to Instructor at Her School.” St. Louis Post-Dispatch. Dec. 18, 1934. https://www.newspapers.com/image/139260559/?clipping_id=15003174&fcfToken=eyJhbGciOiJFUzI1NiIsInR5cCI6IkpXVCJ9.eyJmcmVlLXZpZXctaWQiOjEzOTI2MDU1OSwiaWF0IjoxNzY5NDYyNzQ2LCJleHAiOjE3Njk1NDkxNDZ9.Lyc2T8nmqG9SxDg4PVDUDy6zfD_710wD6wKDLrIIC-dt72QRLBeUb8SruN75BdgtucDfcSzfYx8UgqVgqY57vw “Paris 1900 Olympic Poster.” Qatar Museums. https://collections.qm.org.qa/en/objects/paris-1900-olympic-poster-qosm20136233 “Personalities at the Olympia Horse Show.” The Sphere (London). June 18, 1910. https://www.newspapers.com/image/1149409173/?match=1&terms=%22Helen%20Preece%22 “The Queen and the Girl Rider.” Telegraph and Argus. March 12, 1910. https://www.newspapers.com/image/1219683551/?match=1&terms=%22Helen%20Preece%22 “Sailing at the 1900 Summer Olympics (includes text of A Review of Olympic Yachting – 1900; by Ian Buchanan).” Olympedia. https://www.olympedia.org/editions/2/sports/SAL “Sues to Have Girl Cease Using Her Name.” The Tampa Times. July 13, 1915. https://www.newspapers.com/image/325742028/?clipping_id=15002352&fcfToken=eyJhbGciOiJFUzI1NiIsInR5cCI6IkpXVCJ9.eyJmcmVlLXZpZXctaWQiOjMyNTc0MjAyOCwiaWF0IjoxNzY5NDYyNzQxLCJleHAiOjE3Njk1NDkxNDF9.McrNQr7AvEveo5cVIJdb4lYPetsUxCr-RW1Nn7W70PGKwC7FacJsU23KT0eewZT8zHm55Jkblmm-lc7dUKPslw Vuilleumier, Christophe. “The First Female Olympic Champion.” Swiss National Museum. Dec. 17, 2025. https://blog.nationalmuseum.ch/en/2021/07/the-first-female-olympic-champion/ “Winner of Polo Pony Jumping Competition.” Daily Mirror. March 15, 1909. https://www.newspapers.com/image/789742337/?match=1&terms=%22Helen%20Preece%22 See omnystudio.com/listener for privacy information.

Day 1,441.Today, as Donald Trump claims Vladimir Putin has “kept his word” by not striking Ukraine's energy infrastructure, we report on the resumption of trilateral peace talks in Abu Dhabi involving the US, Ukraine, and Russia. We examine whether French President Emmanuel Macron's call for Europeans to “restore their own channels of communication” with Moscow will deliver any tangible results, and assess whether the recent drop in the price of gold could weaken Putin's war economy. And later, we speak to Sir Bill Browder about Europe's continued failure to seize and use frozen Russian state assets to fund Ukraine's war effort, the significance of the €90 billion loan agreed in Brussels instead. Is it enough?ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Adélie Pojzman-Pontay (Journalist and Producer). @adeliepjz on X.With thanks to Sir Bill Browder. @Billbrowder on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:The gold bubble has financed Putin's war machine – but that may be over (Ambrose Evans Pritchard in The Telegraph):https://www.telegraph.co.uk/business/2026/02/03/gold-bubble-financed-vladimir-putins-war-machine-over/German warships ‘sabotaged by workers' (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/03/german-warships-sabotaged-workers-hamburg-port/For Peace, More Ukrainians Consider the Once Unthinkable: Surrendering Landhttps://www.nytimes.com/2026/02/04/world/europe/ukraine-russia-war-donbas-region.htmlLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Day 1,440.Today, as Ukrainians endure temperatures of minus -20 degrees Celsius and Russia marks the end of its so-called “energy ceasefire” with a new mass aerial attack, we ask what is stopping Donald Trump from simply urging Vladimir Putin to spare Ukraine's energy infrastructure for another week. We report on NATO Secretary General Mark Rutte's address to Ukraine's parliament, examining what he meant by the “difficult choices” Kyiv may face in pursuit of peace. And later, with the START nuclear treaty due to expire this month, Adélie speaks to two researchers about nuclear signalling – and how to interpret what Moscow and Washington really mean behind their public statements.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Adélie Pojzman-Pontay (Journalist and Producer). @adeliepjz on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Frontline Club event in London on Wednesday:https://www.eventbrite.co.uk/e/screening-qa-kharkiv-war-diaries-tickets-1979708915659 Maiu Sandu Interview:https://www.youtube.com/watch?v=iRnZUTGo1MI Putin waits until Kyiv hits -20C before knocking out power with missiles (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/03/putin-kyiv-power-coldest-temperature-missile-drone-attack/ EU demands Britain pays fee to join weapons fund (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/02/eu-demands-britain-pays-fee-to-join-weapons-fund/ Ukraine agrees multi-tier plan for enforcing any ceasefire with Russia (The Telegraph):https://www.ft.com/content/0f26d56d-98cd-4999-8908-4a851a2de773 Russia's Nuclear Signaling in the War Against Ukraine: A Chronology of the Biden Era, (Peace Research Center Prague):https://static1.squarespace.com/static/5a1448b4d0e62862b5a5a0e7/t/693eaa34207a1646b8b562aa/1765714484234/Horovitz_Smetana_et_al-Russia_Nuclear_Signalling_Chronology_Dec25_SMALL.pdf Barack Obama's X Post:https://x.com/BarackObama/status/2018323947230540249 Napoleon stopped short soldiers from being sacked (The Telegraph):https://www.telegraph.co.uk/news/2026/02/02/napoleon-bonaparte-stopped-short-soldiers-being-sacked/ LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Day 1,439.Today, as Vladimir Putin's so-called “energy ceasefire” is reportedly broken once again, we report on another weekend of devastating Russian strikes on Ukraine – including an attack that killed 15 miners when drones hit their bus during a near Dnipro, and a strike on a maternity hospital in Zaporizhzhya that injured at least six. We then examine mounting claims that convicted sex offender Jeffrey Epstein was not only close to the Kremlin, but may have acted as a foreign agent on Russia's behalf.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Poppy Wood (Education Editor). @poppyeh on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Epstein's links to Putin and Kremlin spies raise fears he was Russian agent (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/01/epstein-links-to-putin-and-fsb-raise-fears-he-was-a-russian/ Putin targets migrant smuggling networks to boost his ranks (The Telegraph):https://www.telegraph.co.uk/global-health/terror-and-security/putin-targets-migrant-smuggling-networks-to-boost-his-ranks/ Putin ‘will send thousands of criminals to wreak havoc across Europe' (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/01/putin-send-thousands-criminals-wreak-havoc-across-europe/ International law meant to limit effects of war at breaking point, study finds (The Telegraph):https://www.theguardian.com/law/2026/feb/02/more-than-100000-civilians-killed-war-crimes-out-of-control-study Slovakia PM's national security adviser resigns over Epstein links (BBC):https://www.bbc.co.uk/news/articles/cnvgljj1dygo?xtor Epstein Library Database (DoJ):https://www.justice.gov/epstein LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Andrea Samadi revisits a conversation with neuroscientist Dr. Baland Jalal about how curiosity launched his career and how transitional sleep states fuel creativity. The episode explores sleep paralysis research and the hypnagogic window—the moments before sleep and after waking when the brain makes unexpected connections. This week, Episode 384—based on our review of Episode 224, recorded in June 2022—we'll explore: ✔ Why learning, creativity, and curiosity depend on a regulated nervous system ✔ How sleep—especially REM—creates the conditions for insight and problem-solving ✔ What happens in the brain when focus shuts down and imagination turns on ✔ Why safety, rhythm, and rest are prerequisites for learning—not rewards after it ✔ How understanding sleep changes the way we approach performance, education, and growth Listeners learn practical tips for capturing insights at the edge of sleep, setting intentions before bed, and protecting morning silence to preserve creative flashes. The episode emphasizes that learning and creativity emerge best when the nervous system feels safe and regulated. This episode launches Season 15's Phase 1 focus on regulation and safety, framing sleep, rhythm, and emotional regulation as the essential foundation for motivation, learning, and sustained performance. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so you can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So this season, we're revisiting past conversations—not to repeat them—but to understand how they fit together, so we can replicate them ourselves. Because the brain doesn't develop skills in isolation. Learning doesn't happen in isolation. And neither does performance, resilience, or well-being. The brain operates as a set of interconnected systems. When one system is out of balance, everything else is affected. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning Today we begin with Phase One: Regulation and Safety. Because before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. That's where we are today as we embark on this journey together. I encourage us all to take notes, and apply what each phase is encouraging us to do. This is not just for you, the listener, I'm going right back myself, and revisiting each interview with a new lens. PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy EPISODE 384 — REVIEW OF EP 224 (JUNE 2022) Revisiting Our Interview with Baland Jalal Today's Episode 384 we go back to Episode 224[i], recorded in June 2022, featuring Danish neuroscientist Dr. Baland Jalal—a researcher, author, and one of the world's leading experts on sleep paralysis. Dr. Jalal is a neuroscientist affiliated with Harvard University's Department of Psychology and was previously a Visiting Researcher at Cambridge University Medical School, where he earned his PhD. His work has been featured in The New York Times, Washington Post, BBC, NBC News, The Guardian, Forbes, Reuters, PBS (NOVA), and many others. He also writes for TIME Magazine, Scientific American, Big Think, and The Boston Globe. Since our original interview, I've watched Dr. Jalal's influence expand globally. Most recently, he appeared on Jordan B. Peterson's podcast[ii], discussing Dreams, Nightmares, and Neuroscience, and on Lewis Howes' School of Greatness[iii], where he explored Dreams, Lucid Dreaming, and the Neuroscience of Consciousness—an episode that truly stretched Lewis's thinking. What stood out to me most—then and now—was Dr. Jalal's transparency about learning. At the beginning of his interview with Lewis Howes, Dr. Jalal shared how a single experience—his desire to understand his own episodes of sleep paralysis more than 20 years ago—sparked a lifelong curiosity. That curiosity led him to his local library in Copenhagen and ultimately transformed his entire career path in ways he could never have imagined as a young man spending time on the streets. That honesty resonated deeply with me. Before Google, I remember sitting in a local library in Arizona around that same time, trying to understand the mysteries of the world—from the Great Pyramid of Giza to Stonehenge—reading everything I could get my hands on. Like Dr. Jalal, I was curious about many things I didn't understand, but my path didn't start with neuroscience or learning science, which came later for me. We all begin somewhere. Let's go to our first clip from Dr. Baland Jalal, where he shares how his love of learning truly began.

Day 1,436.Today, as Donald Trump announces an “energy ceasefire” we ask: what it means, has it started and can it hold. Our correspondent in Turkey tells us China is supplying critical components of Russia's nuclear-capable Oreshnik missiles and have our regular fortnightly update about resistance activity in the occupied areas. Plus later, we hear about a new adaptation for the theatre of a Ukrainian story that blends folklore with contemporary themes of power, superstition and women's struggle for equality.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Venetia Rainey (Co-host Battle Lines podcast). @venetiarainey on X.Sophia Jan (Senior Foreign Correspondent). @sophia_yan on Twitter.Roland Oliphant(Chief Foreign Analyst). @RolandOliphanton on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dr. Jade McGlynn (War Studies Department of King's College). @DrJadeMcGlynn on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Antonia Langford's reporting on winter in Kyiv:https://www.telegraph.co.uk/world-news/2026/01/29/putin-agrees-ceasefire-stop-attacking-ukraines-cities/Roland's analysis: Trump has announced a Ukraine ceasefire. Is it a sham or showstopper?https://www.telegraph.co.uk/world-news/2026/01/29/trump-ukraine-ceasefire-sham-showstopper/How China is powering Putin's deadliest new weapon (Sophia Yan in The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/28/china-helping-russia-build-nuclear-capable-missile/How to Become a Dictator podcast by Sophia Yan:https://www.telegraph.co.uk/news/2022/10/18/introducing-how-become-dictator-new-telegraph-podcast-power/Learn more about The Witch of Konotop:https://www.hackneyempire.co.uk/events/the-witch-of-konotop-2026Thresholds of Survival: The Resistance in Occupied Ukraine (Dr Jade McGlynn's Report):https://www.csis.org/analysis/thresholds-survival-resistance-occupied-ukraineRussia strips nuclear forces, Navy, and Air Force to fill infantry ranks —military experthttps://euromaidanpress.com/2026/01/29/russia-infantry-manpower-shortage-elite-forces/LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Xi Jinping is purging again. Generals once seen as untouchable are gone, rivals erased, loyalty enforced through fear. Is this the move of a leader under real threat or the paranoia of a man who has ruled too long and trusts no one? To find out more, Venetia talks to Political Scientist Shanshan Mei from RAND Corporation.UK Prime Minister Keir Starmer has been to Beijing, the first British leader to do so in eight years, talking trade, visas and whisky tariffs while security concerns barely made the script. We hear from The Telegraph's Ben Riley-Smith, behind the smiles come burner phones, burner laptops, fears of honey traps and even planes being bugged. Economic opportunity versus national security. Values versus power. Meanwhile Britain faces its own reckoning. Spies in Parliament. Phones hacked inside Downing Street. A vast Chinese mega embassy rising in central London amid warnings from MI5. Venetia is joined in the studio by The Telegraph's Gareth Corfield and Rozina Sabur to discuss the extent of the national security threat posed by China.Read Rozina Sabur's hacking scoop: https://www.telegraph.co.uk/news/2026/01/26/china-hacked-downing-street-phones-for-years/Read Gareth Corfield's embassy scoop: https://www.telegraph.co.uk/news/2026/01/12/revealed-china-embassy-secret-plans-spy-basement/Read Colin Freeman's analysis: https://www.telegraph.co.uk/news/2026/01/27/general-zhang-youxia-chinas-nuclear-secrets/Producer: Peter ShevlinExecutive Producer: Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

Kevin Frazier analyzes how AI can fail like Western Union, warning that excessive concentration and lack of innovation could doom today's artificial intelligence giants just as the telegraph company declined.1955

Day 1,435.Today, as President Zelensky warns that Russia is preparing “a new massive strike”, we examine growing speculation that an undeclared truce may be in place regarding strikes on energy infrastructure. We then turn to the Russian press, where a local war memorial in the Urals appears to have inadvertently revealed the true scale of Russian casualties, and an unlikely scandal involving a baker that has caused fresh embarrassment for Vladimir Putin. And finally, we report on the launch of a new blood bank aimed at alleviating Ukraine's mounting medical crises.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.James Kilner (Foreign Correspondent). @jkjourno on X.With thanks to Toby Illingworth (Founder & Head of Mission for Yashchenko Foundation). @tobyillingworthSIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn More about the Walking Blood Bank and the Yashchenko Foundation:https://yashchenkofoundation.org/walking-blood-bank/ Putin abandons Syria base to court new Islamist leader (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/28/russia-abandons-syria-military-base/ Royal Navy forces Russian ship out of British waters (The Telegraph):https://www.telegraph.co.uk/news/2026/01/28/russian-ship-anchors-trans-atlantic-cables-bristol-channel/ Exclusive: Trump's top envoy negotiating Ukraine's fate displays 'shocking' lack of knowledge about war (Kyiv Independent):https://kyivindependent.com/trumps-top-envoy-displays-shocking-lack-of-knowledge-about-war-politics/ LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

brianturnershow.com, eastvillageradio.comCHROME CRANKS - Little Johnny Jewel - Diabolical Boogie (Atavistic, 2007)DISTRIBUTORS - Lean On Me - 7" (Red Rhino, 1980)SINTEZ - Kishlogimizga Keling - V/A: Digging Central Asia: Musical Archaeology Along the Silk Road (Death Is Not The End, 2026)FOETUS - Dead To Me - Halt (Entopic Ents, 2025)OHKAMI NO JIKAN - Dwarf - Black Tape II (1992, re: Black Editions, 2026)BENTLEY ANDERSON - Escape - Valence (Cost of Living/Digital Regress, 2026)ANDREW LILES - Diamonds Are Forever - To Arrive At Nowhere (Lumberton Trading Company, 2025)DISEÑO CORBUSIER - Meta Metalic - Perfido Encanto (Auxilio De Cientos, 1985EL HUMANO MECANO - Sucursal - V/A: Interferencias Vol. 1 - Spanish Synth Wave 1980-1989 (Munster, 2017)AMON DUUL - Impropulsion (Noch'n Lied) -  Disaster (Lüüd Noma) (Ohr, 1972)GEORGE HARRASMENT - Truth/Hey - V/A: Messthetics #101 (1980. re: Hyped 2 Death, 2006)FLOATING EELS - Satan's Alleyway - Get Down With The Floating Eels (BC, 2025)WALTER FRANCO - Revólver - Revólver *(Continental, 1975)WEATHERBEE IN '73: The Vale of Shadows: In Praise of IT - Let's Hear IT for the Little Man: An ASMR Tribute to Abruptum (Neon Doom, 2025)TONY MORRIS - A Big German - V/A: DWAM (Spirtz Editions, 2026)ELECTRIFIED-FUKUKO - March - Gamble '86 (Telegraph, 1985)SAAD AL KAWKABANI - Ya Sabooh Al Enab - V/A: Music From Yemen Arabia: Sanaani, Laheji, Adeni (Lyrichord)SETTING - Heard a Bubble - Setting (Thrill Jockey, 2026)RUMAH SAKIT -  Stomacheache Due To Sincere Belief That The Rest Of My Band Is Trying To Kill Me - Rumah Sakit (2000, re: Temporary Residence, 2025)HEBBEX D'EXPECTATIO EXPECTATA - Spa Day - Kva Er Vald (Drid Machine, 2026)DANIEL O'SULLIVAN & RICHARD YOUNGS - Persian Carpets I - Persian Carpets (VHS, 2026)

UK Prime Minister Keir Starmer arrived in Beijing on Tuesday on the first visit by a British leader to China since 2018.

Day 1,434.Today, as Russia kills five civilians in a drone attack targeting a passenger train in Ukraine, we report on how a senior European diplomat has said the world must call this what it is: terrorism. As President Zelensky urges all “decent people of the world” not to remain silent in the face of Russian war crimes, we examine a new US assessment which concludes that Russia has suffered more military losses than any major power in any conflict since the Second World War. We also ask whether the North Sea and Baltic Sea are now effectively closed to Russia's shadow fleet following coordinated action by 14 European countries. Plus, we speak to colleagues at The Telegraph about why EU leaders' long-held ambitions to turn the European Union into a genuine geopolitical power may, at last, be taken seriously. ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Lily Shanagher (Foreign Reporter). @LilyShanagher on X.Joe Barnes (Brussels Correspondent). @Barnes_Joe on X.James Crisp (Europe Editor). @JamesCrisp6 on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:The growing risks to maritime safety (UK Government):https://www.gov.uk/government/publications/the-growing-risks-to-maritime-safety/the-growing-risks-to-maritime-safetyUnited Nations Convention on the Law of the Sea (UN):https://www.un.org/depts/los/convention_agreements/texts/unclos/unclos_e.pdfThe plans to turn Europe into a new superpower (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/26/plans-turn-europe-new-superpower/‘After Budapest and Minsk, Ukraine knows what empty guarantees look like' (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/28/why-ukraine-cant-trust-another-ceasefire-with-putin/ Ukraine: We won't accept meaningless security guarantees (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/27/ukraine-russia-security-guarantees-trump-nato/EU-sanctioned oil tanker escorted to Morocco by Spanish rescue ship, merchant marine says (Reuters):https://www.reuters.com/business/energy/eu-sanctioned-oil-tanker-escorted-morocco-by-spanish-rescue-ship-merchant-marine-2026-01-27/Russia's Grinding War in Ukraine (CSIS):https://www.csis.org/analysis/russias-grinding-war-ukraineLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

You can watch this episode of Planet Normal on YouTube: https://youtu.be/4f7eZbkA91QIt's been a week of defections, rejections and tantrums in the world of politics, and your co pilots are here to wade through the madness. After the Telegraph published an article outlining the role Starmer took in prosecuting soldiers your co-pilots speak to General Sir Peter Wall to delve deeper into the scandal.Allison thinks Starmer ‘isn't for Britain' and his human right activism undermines the important role the British Army plays in the defence of our Country.Liam thinks as China starts to overtake the US economically the West will have to deal with them, but at what cost will this be to British business and values?Planet Normal Live! You can purchase your ticket here: telegraph.co.uk/planetnormalliveSign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor |Read Allison ‘Suella Braverman has been vilified for telling the truth' https://www.telegraph.co.uk/news/2026/01/27/suella-braverman-has-been-vilified-for-telling-the-truth/ |Read Allison ‘Never again' feels like an increasingly hollow promise': https://www.telegraph.co.uk/news/2026/01/28/holocaust-survivors-anti-semitism/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ | Read Liam ‘Peace may be coming but Ukraine has changed the world forever': https://www.telegraph.co.uk/business/2026/01/25/peace-may-be-coming-but-ukraine-changed-the-world-forever/ |Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Liam's Substack: https://liamhalligan.substack.com/ | Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

A "One More Time for All The Good Times" Narrative Play Adventure Co-Created by: Alpha Comics & Games:  From vintage comics & games to new releases, find your Adventure at Alpha! | Conveniently located in Willow Lawn, Richmond VA. Goblins and Growlers:  Creating Inclusive Community Through Tabletop Gaming. Creating all-original TTRPG content, and fostering nerdy spaces for everyone both digitally and in-person!   SIGN UP FOR OUR MONTHLY NEWSLETTER https://goblinsandgrowlers.beehiiv.com/subscribe JOIN 800+ GOBLINS ON OUR DISCORD http://bit.ly/goblindiscord TELEPHONE, TELEGRAPH, TELL A FRIEND If you like the show, please tell a friend about it. And if you want to tell more people, then please leave us a review on Apple Podcasts or your listening platform of choice. Also, give a listen to our sister podcast, The Goblins and Growlers Podcast, https://goblinsandgrowlers.podbean.com, for TTRPG news, interviews, and discussion.

Gaza has entered the next phase of the peace process but is the ceasefire actually bringing peace?This week, Venetia Rainey and Arthur Scott-Geddes speak to Tess Ingram, UNICEF spokesperson who has just returned from four months on the ground. She outlines the humanitarian situation following the ceasefire, from winter shelters and malnutrition to unexploded ordnance, orphaned children, and the daily challenges facing civilians.Plus, The Telegraph's Global Health Security Editor Paul Nuki examines Donald Trump's controversial Board of Peace: how it works, why it has divided international allies, and what it could mean for disarming Hamas and the future of the conflict.Read Paul's article on how Northern Ireland can provide a roadmap for Gaza: https://www.telegraph.co.uk/world-news/2026/01/23/how-northern-irelands-peace-can-provide-a-roadmap-for-gaza/Producer: Sophie O'SullivanExecutive Producer: Louisa WellsStudio Operator: Meghan Searle► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk@venetiarainey@ascottgeddes Hosted on Acast. See acast.com/privacy for more information.

Friend of the show Tom King joins the show to react to the Patriots advancing to the Super Bowl, how he's shocked, but not shocked New England has gotten this far, and the why Milton Williams has been the biggest difference maker on the defensive side.

A sharp-edged media day for Harry: Tessa Dunlop in the Independent skewers the “millennial prince,” while the Times' Roya Nikkhah argues, “Admit it, Harry, you didn't hate every second of being a working royal.”We also have a Telegraph report that a “fixated” individual was seated close behind Harry during his High Court appearance, with a source saying, “There is nothing they could do; they are not the police. It's a public building, and she has a right to be there.” Then the rumour mill turns to reconciliation, with claims King Charles could offer Harry and Meghan time at Balmoral—sources say William is opposed.In the second half: Norway's royal family faces a major court chapter, with Crown Princess Mette-Marit, Crown Prince Haakon, King Harald and Queen Sonja all having publicly acknowledged the strain as Marius Borg Høiby is set to go to trial on a wide-ranging set of allegations; prosecutors say, “This case is very serious.”Palace Intrigue is your daily royal family podcast, diving deep into the modern-day drama, power struggles, and scandals shaping the future of the monarchy.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

A different one for you this week - Katya takes a look at what women's cricket can learn from the enormous strides made in women's football since the Euros win of 2022, speaking to Telegraph women's football reporter Kathryn Batte & Aston Villa Women Managing Director Maggie Murphy. 0:15 Intro/02:37 Kathryn Batte on evolution of the WSL/23:33 Katya reflections /25:25 Maggie Murphy on prioritising equity over equality /47:01 Katya reflections and outro ------------------------------------------------------------------------------------ The Metro Bank Girls in Cricket Fund in collaboration with the ECB aims to triple the number of girls' cricket teams by breaking down barriers and creating supportive and inclusive spaces. Help transform the game, head to https://www.metrobankonline.co.uk/cri... to champion the future of girls' cricket. ------------------------------------------------------------------------------------

For more than a decade, Kurdish forces in northeastern Syria were America's most trusted ally, spearheading the war against Isis, taking responsibility for guarding thousands of jihadi prisoners of war, and in the process carving out an autonomous statelet that seemed poised to realise the dream of Kurdish independence. Over the past few weeks, that dream as has been crushed.In a sudden offensive, Ahmed Al Sharaa's transitional Syrian government has evicted the Kurds from vast territories including the country's biggest oilfield. Abandoned by their American allies, the Kurds have been forced to cede ground including the sprawling Isis prison camps. What now for the Kurds, for Syria, and for the jihadists Isis veterans?To answer this and more, Roland is joined by The Telegraph's senior foreign correspondent Sophia Yan and Senior Research Fellow, Middle East Security, Dr Burcu Ozcelik from RUSI.Read Dr Burcu's research paper on northern Syria: https://www.jstor.org/stable/27342855 Producer: Peter ShevlinExecutive Producer: Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

Day 1,429.Today, as President Trump prompts further outrage with his claim NATO troops “avoided the frontline” in Afghanistan, we consider whether President Zelensky was right to call out Europe in his speech at Davos ahead of the first trilateral talks of the war. Then we ponder whether the Greenland saga can be put to bed, or if it's truly indicative of a historic shift, before returning to the topic of resilience with the second half of our interview with former British army officer Ash Alexander-Cooper.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Ash Alexander-Cooper OBE (former British army officer and author). @ashalexcooper on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Zelensky attacks ‘weak and indecisive' European leaders (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/22/zelensky-attack-weak-indecisive-european-leaders/ Britain helps seize Russian oil tanker in Mediterranean (The Telegraph):https://www.telegraph.co.uk/news/2026/01/22/britain-helps-seize-russian-oil-tanker-mediterranean/ This was the moment EU leaders agreed Europe must go it alone (POLITICO):https://www.politico.eu/article/eu-leaders-agree-independent-europe-summit-emmanuel-macron-friedrich-merz/ Exclusive: Trump's new Board of Peace could tackle Russia-Ukraine war, source says (Kyiv Independent):https://kyivindependent.com/trump-launches-his-board-of-peace-ahead-of-meeting-with-zelensky LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

One pub a day closed in 2025, as Labour clobbered the hospitality industry with higher business rates, a National Insurance and minimum wage hike, and an increase in alcohol duty.With The Telegraph's Save Our Pubs campaign calling on the Government to cease its assault on the Great British boozer, Camilla and Tim are in to Dorset to meet landlord Andy Lennox who is actively barring Labour MPs from his pubs.They also speak to celebrity chef, restauranteur and publican Tom Kerridge, who pleads with the government to drop VAT to 10% in order to help the hospitality industry survive.Read more about The Telegraph's Save Our Pubs campaignWe want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducer: Lilian FawcettExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersCamera Operator: Aaron WheelerSocial Producer: Nada AggourEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

Andrew Fox is a former British Army Major who served from 2005 to 2021, including three tours in Afghanistan (one attached to U.S. Army Special Forces). He served in the Parachute Regiment and the Special Forces Support Group, with additional deployments to Bosnia, Northern Ireland, and the Middle East.Following his military career, he lectures in War Studies and Behavioural Science at the Royal Military Academy Sandhurst. Today, he is a Senior Associate Fellow at the Henry Jackson Society, specializing in defense, the Middle East, and the psychology of disinformation. He is also affiliated with the Jerusalem Institute for Strategy and Security and other think tanks, and serves on advisory boards for NGO Monitor and the International Legal Forum.A recognized expert, Andrew provides sharp commentary on global security and counters misinformation through articles in outlets like the New York Post, The Telegraph, and Spiked, as well as his popular Substack and X (@Mr_Andrew_Fox). His firsthand insights and rigorous analysis make him a vital voice on modern conflicts, urban warfare, and the battle for truth.Support The Doron Keidar Podcast on Patreon: ⁠https://www.patreon.com/cryforzionnFollow Andrew Fox here:https://henryjacksonsociety.org/staff/andrew-fox/https://www.andrewfox.online/abouthttps://x.com/Mr_Andrew_Foxmrandrewfox.substack.com#Podcast #Israel #BreakingIsraelNews #DoronKeidar #TheDoronKeidarPodcast #AndrewFox #Geopolitics #UrbanWarfare Articles discussed on the podcast:Hamas's Human Shield Strategy: https://henryjacksonsociety.org/wp-content/uploads/2025/05/HJS-Hamass-Human-Shield-Strategy-in-Gaza-Report-WEB.pdfInformation Manoeuvre: https://henryjacksonsociety.org/wp-content/uploads/2025/09/HJS-Information-Manoeuvre-Report.pdfTactical Lessons from Gaza: https://henryjacksonsociety.org/wp-content/uploads/2026/01/HJS-Tactical-Lessons-from-Gaza-Report-web.pdfCash to Terror: https://henryjacksonsociety.org/wp-content/uploads/2025/12/HJS-Cash-to-Terror-Report.pdf

Day 1,428.Today, as President Zelensky savages Europe's leaders at Davos, especially for blocking the use of frozen Russian assets to fund Ukraine, we assess President Trump's apparent retreat from his threat of tariffs against NATO allies after agreeing what he called a “framework for a future deal” over Greenland. We hear reaction from the island itself, before speaking to the author of a new book on building mental resilience – an antidote to these stressful times.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Venetia Rainey (Co-host Battle Lines podcast). @venetiarainey on X.James Rothwell (Berlin Correspondent). @JamesERothwell on X.With thanks to Ash Alexander-Cooper OBE (former British army officer and author). @ashalexcooper on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn more about the book ‘The Mindful Soldier':https://geni.us/MindfulSoldierThe Gurkha Welfare Trust:https://www.gwt.org.uk/Royal British Veterans Enterprise:https://rbve.org.uk/Trump meets Zelensky for Davos peace talks (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/22/trump-davos-greenland-board-of-peace/ Putin's zombie missiles pose €80m dilemma for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/21/putin-zombie-missiles-80m-dilemma-kyiv/Starmer's national security chief warns Witkoff that Putin will not compromise (The Telegraph):https://www.telegraph.co.uk/business/2026/01/22/starmers-national-security-chief-witkoff-putin-compromise/ Rutte confronts Trump over dead Nato soldiers (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/22/rutte-confronts-trump-over-dead-nato-soldiers/ Ukraine Expands SAR Collaboration With Iceye (Satellite Today):https://www.satellitetoday.com/imagery-and-sensing/2026/01/20/ukraine-expands-sar-collaboration-with-iceye/Garda and army teams probe suspicious package found at Trump Doonbeg after visit by Eric Trump (The Journal):https://www.thejournal.ie/suspicious-package-doonbeg-clare-donald-trump-6934044-Jan2026/?utm_source=twitter_shortLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

If you've no idea what's going on with the US and Greenland, don't worry – neither do we. Nor, apparently, does Donald Trump, so join the club. Elsewhere, we've identified a learning opportunity for Nigel Farage, there's good news neither Hannah nor Jen are ready to listen to, and we start the campaign for equal opportunities LOL-ing at the Beckhams. And with the Australian Open underway, Jen caught up with TNT Sports pundit and former GB tennis star, Laura Robson, to find out more about the runners and riders. The Australian Open is broadcast on TNT Sports and available to stream on Discovery+ in the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can watch this episode of Planet Normal on YouTube: https://youtu.be/mwWiWA21r1UThe rocket of right thinking is back with a blast and a very special defector is aboard.Robert Jenrick is strapped in to tell our intrepid co-pilots why he has joined Reform UK and why he thinks the Conservatives didn't deserve ‘a second chance'.Your co-pilots return to the cockpit to navigate a world that has grown increasingly volatile in just the first few weeks of 2026.They discuss whether this is a ‘survival of the wettest' moment for Kemi Badenoch's Conservative Party and if Robert Jenrick is the ‘first olive out of the jar' that will lead to a cascade of further defections.Alison returns from her time in the Australian Outback. She shares her reflections on why Australia feels like a ‘livable, optimistic society' compared to the UKAs Donald Trump takes the stage at Davos, the world is reeling from his demand that the US should run Greenland. Liam breaks down the ‘method in the madness', explaining the critical importance of Greenland's rare earth minerals for the global semiconductor industry and the strategic value of the melting Northwest Passage.Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor |Read Allison ‘Forget just under-16s, we all desperately need a social media ban' https://www.telegraph.co.uk/news/2026/01/21/we-desperately-need-social-media-ban/ |Read Allison ‘If the Tories can't admit Britain is broken, they really are finished': https://www.telegraph.co.uk/news/2026/01/20/britain-is-broken-reform-tories-kemi-badenoch/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ | Read Liam ‘The war on the horizon that global economies haven't priced in': https://www.telegraph.co.uk/business/2026/01/18/china-america-taiwan-clash-global-economies-not-priced-in/ |Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Liam's Substack: https://liamhalligan.substack.com/ | Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

With Harry's court drama dominating the headlines, William and Kate go on the road in Scotland, trying to look like the future while the past keeps barging in. Kate makes a low-key cultural play with an understated Royal Opera House visit and a simple message: “Thank you to The Royal Ballet for an amazing evening of creative inspiration at Woolf Works this weekend! C.” The Waleses then hit the curling rink, where Kate beats William again, before heading to a community pub where William declares, “I want to help pubs. This is the best place to come and get to know each other,” adding, “I grew up in pubs. I absolutely love pubs,” and calling them “the heart of the community.” They hear about rising costs crushing landlords, Kate receives a crochet bunny for Charlotte, and she jokes, “You need to finish that,” when William leaves his cider behind. The visit is interrupted by a shouted question about Andrew and Epstein, Kensington Palace confirms William's Saudi Arabia trip in February, and reports swirl that William is furious over talk of a Harry-led Diana project involving Netflix.Meanwhile Charles stays busy, sips whisky in Edinburgh, jokes, “The terrible thing about it is, the photograph is never the most fetching,” and the Telegraph warns the King's possible US trip is now tangled up in the Trump-Greenland falloutPalace Intrigue is your daily royal family podcast, diving deep into the modern-day drama, power struggles, and scandals shaping the future of the monarchy.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Day 1,427.Today, as Donald Trump heads to Davos with what he calls “good news” about Greenland, we examine prime minister of Canada Mark Carney's extraordinary speech at Davos where he warned that we cannot “live within the lie of mutual benefit through integration when integration becomes the source of your subordination”. We also report on Moscow's representative to the IAEA dismissing global concern over Russia's strikes on Ukraine's nuclear power plants as overblown. And later, we speak to our Kremlin watcher about what may come from Steve Witkoff's meeting tomorrow in Moscow with Vladimir Putin.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Lily Shanagher (Foreign Reporter). @LilyShanagher on X.James Kilner (Foreign Analyst). @jkjourno on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Telegraph Live Blog of Davos:https://www.telegraph.co.uk/politics/2026/01/21/politics-latest-news-pmqs-chagos-china-embassy-keir-starmer/ Trump's $1bn-a-ticket plan to replace the UN (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/21/trump-1bn-a-ticket-replace-un/ The limits of Trump's Bazball diplomacy (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/20/donald-trump-bazball-diplomacy-analysis/ Save Ukraine Website:https://www.saveukraineua.org/LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

A Friends & Finish Lines Narrative Play Adventure Co-Created by: Alpha Comics & Games:  From vintage comics & games to new releases, find your Adventure at Alpha! | Conveniently located in Willow Lawn, Richmond VA. Goblins and Growlers:  Creating Inclusive Community Through Tabletop Gaming. Creating all-original TTRPG content, and fostering nerdy spaces for everyone both digitally and in-person!   SIGN UP FOR OUR MONTHLY NEWSLETTER https://goblinsandgrowlers.beehiiv.com/subscribe JOIN 800+ GOBLINS ON OUR DISCORD http://bit.ly/goblindiscord TELEPHONE, TELEGRAPH, TELL A FRIEND If you like the show, please tell a friend about it. And if you want to tell more people, then please leave us a review on Apple Podcasts or your listening platform of choice. Also, give a listen to our sister podcast, The Goblins and Growlers Podcast, https://goblinsandgrowlers.podbean.com, for TTRPG news, interviews, and discussion.

After five years of brutal civil war, Myanmar's ruling military is holding an election that many say is a sham.But it has a major backer: China. So why is Beijing suddenly interested in democracy in this conflict-stricken country?Venetia Rainey and Arthur Scott-Geddes speak to the Telegraph's Global Health Security correspondent Sarah Newey about her recent trip to Yangon and Joe Freeman, researcher for Amnesty International. Read Sarah's dispatch: https://www.telegraph.co.uk/global-health/terror-and-security/why-china-is-forcing-myanmars-junta-to-stage-an-election/Watch Sarah talking about scam centres in Laos: https://www.youtube.com/watch?v=6nRBG037FT0Producer: Sophie O'SullivanExecutive Producer: Louisa WellsStudio Operator: Meghan Searle► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk@venetiarainey@ascottgeddes Hosted on Acast. See acast.com/privacy for more information.

In 1994, 13-year-old Nicholas Barclay vanished from San Antonio, Texas, never to be seen again. Three years later, a young man claiming to be Nicholas resurfaced in Spain, but something wasn't right. His accent was wrong. His appearance had changed. And the truth was far more disturbing than anyone imagined.3 years after I last covered it, I'm revisiting one of the most baffling missing persons cases I have ever come across, with a conman whose lies buried the mystery of what happened to a young teenager even further into obscurity.If you have any information on the disappearance of Nicholas Barclay, please contact the San Antonio Police at 210-207-7484Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for Sinister Story Hour:These are the stories your mother never told you! Join Steph for the spookiest story time as she tells short tales of true crime, cults, or missing persons.Listen HereAnnett, J. (2025, September 6). Boy lived with parents for five months before they realised he wasn't their son. Daily Mirror. https://www.mirror.co.uk/news/world-news/boy-lived-parents-five-months-35860585Davis, N. (1998, November 7). The boy who came back from the dead. Sydney Morning Herald, 4S-5S.Dec 13, 1998, page 54 - San Antonio Express-News at Newspapers.comTM. (n.d.). Newspapers.com. https://www.newspapers.com/image/1280925736/?match=1&terms=%22nicholas%20barclay%22Grann, D. (2008, August 4). The Chameleon. The New Yorker. https://www.newyorker.com/magazine/2008/08/11/the-chameleon-annals-of-crime-david-grannHave you seen this child? Nicholas Patrick Barclay. (n.d.). https://www.missingkids.org/poster/NCMC/802112/1Hernandez, E. (2019, May 2). Case of missing San Antonio boy from 1994 remains a mystery. KSAT. https://www.ksat.com/news/2019/05/02/case-of-missing-san-antonio-boy-from-1994-remains-a-mystery/Nicholas Patrick Barclay – The Charley Project. (n.d.). https://charleyproject.org/case/nicholas-patrick-barclaySamuel, H. (2005, June 13). “Chameleon” caught pretending to be boy. The Telegraph. https://www.telegraph.co.uk/news/worldnews/europe/france/1491956/Chameleon-caught-pretending-to-be-boy.html?ICID=continue_without_subscribing_reg_firstSerena, K. (2025, September 26). The mystery of Nicholas Barclay and his imposter, Frédéric Bourdin. All That's Interesting. https://allthatsinteresting.com/nicholas-barclay-frederic-bourdinThe mysterious disappearance of Nicholas Barclay. (n.d.). Criminal. https://vocal.media/criminal/the-mysterious-disappearance-of-nicholas-barclaywww.lostnfoundblogs.com. (n.d.). Nicholas Barclay: A cruel con. https://lostnfoundblogs.com/f/nicholas-barclay-a-cruel-conIf you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.

This week, we're revisiting one of our favorite episodes: Louise Roe!—Joining Ariel this week on Talk Shop is Louise Roe – an iconic figure in the fashion and lifestyle industry who has worked as an editor, TV host, and writer for over 15 years. With a storied career that includes stints as a former fashion editor-at-large for Glamour magazine, as well as time writing for Vogue, Elle, The Telegraph and House & Garden magazine, Louise's personal style is clearly honed and undeniably chic.After a decade in LA, Louise returned to England with her husband, Mackenzie, and their two young daughters, where she turned her passion for interior design into the next stage of her career, founding Sharland England in 2021. Tune in as Louise and Ariel discuss what drew her to pave a new path in design, the origin story of her brand Sharland England, where she finds inspiration, and all about her love for rattan.—Explore Louise's ShopMy storefront: https://shopmy.us/shop/louisevroe—To join Ariel and our Season 5 guests on ShopMy, download the ShopMy app, create a shopper account, and start building wishlists and shopping your favorite pieces, now at go.shopmy.us!

Brian and Alan C join Owen to discuss:- Booing at Anfield- How long can Arne Slot keep his job, especially with Xabi Alonso currently unemployed?- Marseille preview- Burnley review- Our drab style...and much more!!YNWA!!KOP ON YOUTUBE: ➡️ ⁠https://www.youtube.com/c/koponpodcast⁠“Kop On!” is a podcast dedicated to the worldwide LFC Family

Day 1,425.Today, amid the gravest crisis for the transatlantic alliance in decades over the fate of Greenland, we examine the implications of Russia considering strikes on substations supplying Ukraine's nuclear power plants. Then we assess the options available to NATO allies seeking to placate President Donald Trump, before hearing about a Ukrainian robot that supposedly held the line against Russian troops for 45 days, and offering an update on how Moscow is deploying Orthodox nuns as an instrument of hybrid warfare.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.James Rothwell (Berlin Correspondent). @JamesERothwell on X.Verity Bowman (Foreign Correspondent). @VerityBowman on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Trump: Taking Greenland is revenge for losing Nobel Peace Prize (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/19/trump-taking-greenland-is-revenge-for-no-nobel-peace-prize/ Pro-Putin spy nuns infiltrating Sweden (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/18/pro-putin-spy-nuns-infiltrating-sweden/James Rothwell's Sweden Dispatch (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/15/sweden-trump-exaggerating-putin-threat-greenland-denmark/ Denmark ‘will shoot first and ask questions later' over Greenland (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/07/denmark-usa-trump-shoot-first-ask-questions-later-greenland/ Ukraine's robot machine gunner held off Russia for six weeks (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/16/ukraines-robot-machine-gunner-that-held-off-russia-weeks/ The Ukrainian billionaire whose battalion delivered a blow to Putin (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/17/ukrainian-billionaire-battalion-blow-putin/ ‘America vs. the World' (The Atlantic):https://www.theatlantic.com/magazine/2026/03/trump-national-security-greenland-spheres-of-interest/685673/ LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

While the Indian Noir podcast has come to an end, my storytelling has not. I am continuing to write new horror stories, both standalone tales and longer series, and they now live on my Substack.You can find all new work at indianhorrortales.substack.com.If you have enjoyed these stories over the years and want to keep walking through darker worlds with me, I would love to have you there. Your support helps keep these stories alive.Thank you for listening, for sharing, and for staying with me until the very end. I will see you again, in another story. Buy my collection of horror novellas TALES OF HORROR at https://amzn.to/42XxAu5Donate via https://ko-fi.com/U7U03JREM to cover the web hosting and sfx costs.Follow me on Instagram instagram.com/indiannoirIndian Noir is written, narrated and produced by one of India's best horror and crime writers Nikesh Murali. Nikesh is the author of a multi-award winning, Amazon bestselling horror novella collection 'Tales of Horror'. His novel 'His Night Begins', which was praised by Crime Fiction Lover magazine for its 'terse action scenes and brutal energy', was released to critical acclaim and earned him the tag of the 'most hardboiled of Indian crime writers' from World Literature Today Journal. Nikesh has won the Commonwealth Short Story Prize (Asian region) and DWL Story Prize, and also received honourable mentions for the Katha Short Story Prize twice. Nikesh was among the top creative talents from India (including Amitabh Bachchan, Karan Johar, Anil Kapoor, Farhan Akhtar, Anurag Kashyap, Tabu, Nawazuddin Siddiqui) selected to create original shows for Audible Suno. Indian Noir Podcast has been featured in Harper's Bazaar, India Today, CBC, The Hindu, Times of India, New Indian Express, Hindustan Times, Deccan Herald, The Statesman, The Week, The Telegraph, Femina, The Economic times, Mid-Day, The News Minute, The Quint, India Times, ABC Radio, Mashable, Reader's Digest India, Men's World, Your Story, Calcutta Times, Grazia and other media outlets. It has won rave reviews on major podcasting platforms, from critics and listeners alike and is widely considered as one of India's best horror and crime podcasts. This podcast is rated R 18+. It may contain classifiable elements such as violence, sex scenes and drug use that are high in impact. This podcast may also contain information which may be triggering to survivors of sexual assault, violence, drug abuse or mental health issues. Listener discretion is advised. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donald Trump has threatened to impose tariffs on the UK and seven other EU countries if they don't give him what he wants: full US control of Greenland. In an emergency Downing Street press conference on Monday, Keir Starmer announced, well, not very much.Camilla and Tim speak to The Telegraph's Chief Foreign Affairs Commentator, David Blair, about the PM's attempt to keep the president and the EU happy, why Trump is really just after territory, and the future of the “special relationship”.Later, Reform's newest MP, Andrew Rosindell, gives the inside story of how Nigel Farage convinced him to defect during a phone call on Saturday night.Read: Trump has just handed Putin the prize he's always wanted, by David BlairWe want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducer: Lilian Fawcett and Georgia CoanSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersSocial Producer: Nada AggourStudio Director: Meghan SearleEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

After a dropped points for Arsenal, Manchester City and Aston Villa Rick Edwards is joined by former Premier League midfielder Nigel Reo-Coker and the Telegraph's Luke Edwards to reflect on the weekend's Premier League action.Can Michael Carrick inspire his Manchester United players to consistently reach the level of their derby win?Is Erling Haaland's frustration showing as his Manchester City goal drought continues?Do Arsenal need more from Viktor Gyökeres to get them over the line in the title race? Can Oliver Glasner continue at Crystal Palace after his claim that his squad "are being abandoned completely" by the club's hierarchy?And are Thomas Frank's days as Tottenham boss numbered after defeat to West Ham. Timecodes: 01:20 – Perfect start for Manchester United under Michael Carrick 15:25 – Manchester City's winless run continues 22:25 – Do Arsenal need more from Gyökeres? 25:00 – An important point for Nottingham Forest 26:01 – Aston Villa miss the chance to move second 29:21 – Half time teaser 31:55 – Glasner's standoff at Crystal Palace 41:59 – Pressure mounting on Frank after West Ham defeat

As Ed Davey condemned Donald Trump's military manoeuvres abroad, Annabel Denham looked on and asked 'what's the point of the Liberal Democrats?'. Thinking about the Lib Dem's longstanding europhile stance, the senior political correspondent at the Telegraph wrote: 'the party that once stood on a tradition of civil liberties now wants us to rejoin a bloc which regulates everything'. Calum Miller MP – foreign affairs spokesperson for the Liberal Democrats – joins Annabel and deputy political editor James Heale to address Annabel's challenge that the party is defined more by opposition the other parties than by their own policies. So, from localism and the UK's place in the world to free markets and social care, what do the Lib Dems stand for? And what constitutes 'liberalism' today? Produced by Patrick Gibbons, Megan McElroy and Natasha Feroze.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

As Ed Davey condemned Donald Trump's military manoeuvres abroad, Annabel Denham looked on and asked 'what's the point of the Liberal Democrats?'. Thinking about the Lib Dem's longstanding europhile stance, the senior political correspondent at the Telegraph wrote: 'the party that once stood on a tradition of civil liberties now wants us to rejoin a bloc which regulates everything'.Calum Miller MP – foreign affairs spokesperson for the Liberal Democrats – joins Annabel and deputy political editor James Heale to address Annabel's challenge that the party is defined more by opposition the other parties than by their own policies. So, from localism and the UK's place in the world to free markets and social care, what do the Lib Dems stand for? And what constitutes 'liberalism' today?Produced by Patrick Gibbons, Megan McElroy and Natasha Feroze. Hosted on Acast. See acast.com/privacy for more information.

Day 1,422.Today, as Trump is finally gifted a Nobel Peace Prize – just not quite the one he wants – we hear how Germany has denied a Russian shadow-fleet tanker access to the Baltic Sea, and assess Emmanuel Macron's claim that France is now supplying two-thirds of Ukraine's strategic military intelligence, as he and Italy's Giorgia Meloni suggest the time may be right to begin talks with Vladimir Putin again. Plus, we discuss the findings of a major new report on the occupied territories, and bring you the latest updates on acts of resistance in those regions.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Lily Shanagher (Foreign Reporter). @LilyShanagher on X.Gareth Corfield (Transport Correspondent). @GazTheJourno on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dr. Jade McGlynn (War Studies Department of King's College). @DrJadeMcGlynn on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Dr Jade McGlynn's report on the Occupied Territories:https://www.csis.org/analysis/thresholds-survival-resistance-occupied-ukraine Exclusive: Rail union boss sang pro-Russia chants in occupied Ukraine (Gareth Corfield in The Telegraph):https://www.telegraph.co.uk/news/2026/01/16/union-boss-eddie-dempsey-sang-pro-russian-chants/Uncovered: Secret room beneath Chinese embassy that poses threat to City of London (Gareth Corfield in The Telegraph):https://www.telegraph.co.uk/news/2026/01/12/revealed-china-embassy-secret-plans-spy-basement/ Germany blocks Russian “shadow fleet” tanker from entering its territorial waters in unprecedented move (The Insider):https://theins.press/en/news/288483LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Day 1,421.Today, as President Zelensky declares a national emergency over the energy crisis triggered by Russian attacks on Ukraine's infrastructure, we ask what Europe's strategy is now, before examining reports Russia has forced African recruits into suicide missions on the battlefield. Then we assess how events in Iran and Venezuela could reshape global energy prices, and whether those shocks will ultimately help or hinder Vladimir Putin.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Ben Farmer (Africa correspondent). @benfarmer on X.Stephanie Baker(Senior writer at Bloomberg and sanctions expert). @StephaniBaker on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Russia forces African recruits to become suicide bombers (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/12/russia-using-africans-cannon-fodder-ukraine/ EU chief diplomat Kallas: World's woes mean it's time to start drinking (POLITICO):https://www.politico.eu/article/eu-chief-diplomat-kaja-kallas-state-world-means-time-start-drinking/ EU reveals details on 90 billion 'Ukraine Support Loan' (Kyiv Independent):https://kyivindependent.com/eu-reveals-details-on-90-billion-ukraine-support-loan/?mc_cid=28574c74cc&mc_eid=08d0680a95 Stephanie Baker's Book: ‘Punishing Putin: The gripping expose of the global economic sanctions against Russia's war in Ukraine' – https://www.amazon.co.uk/Punishing-Putin-gripping-economic-sanctions-ebook/dp/B0CWWFJ52GLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

It's the first BT of 2026, so Mickey and Hannah have some catching up to do. This time, they're talking about failure: Grok user failures, women's health study failures and child benefit failures. Still, elderly nuns are making a reappearance, so it's not all bad.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The winter break continues on Planet Normal! In this, the third and final part of the three part best of the rocket series, our co-pilots take a look back at some of their most explosive voyages on the rocket of right thinking from 2025, before our intrepid co-pilots return next week!Back in November Liam spoke to Scottish born Rosie Kay who enjoyed a highly successful international career as a performer and choreographer, and in 2004 established the Rosie Kay dance company. Rosie tells the co-pilots how she was ousted from her own company following controversy of her ‘gender critical views'.We also feature a special report not from Planet Normal, but Planet Earth, when back in October, Co-Pilot Pearson joined the Pink Ladies Protest in Westminster. The Pink Ladies formed a network to take a stand against the impact of illegal migrant hotels on the safety of women and girls and communities up and down the country. And finally we hear from Tory heavyweight Suela Braverman who tells out co-pilots what she thinks Conservative party policy should be towards the ECHR.Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Allison 'Twitter makes Two-Tier Keir look ridiculous, so of course he wants to ban it' : https://www.telegraph.co.uk/news/2026/01/14/two-tier-keir-ban-twitter/ |Read Allison 'The West Midlands police chief represents everything that's wrong with Britain': https://www.telegraph.co.uk/news/2026/01/13/west-midlands-police-chief/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ |Need help subscribing or reviewing? Learn more about podcasts here: https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

Will the UK ban 'X' over explicit, nonconsensual deepfake images of women and children generated using its AI tool? What does JD Vance's outburst against the Minnesota ICE shooting victim tell us about the misinformation age? After the attacks on Rory over the weekend from The Telegraph, Spectator, and Boris Johnson in the Daily Mail, what is it about Rory that so reliably enrages the right-wing press? Join Rory and Alastair as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It's risk-free with Nord's 30-day money-back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 1,420.Today, as reports emerge that a Russian air-defence missile has struck a residential building in the city of Rostov-on-Don, we examine claims that France is pushing to prevent Ukraine from purchasing American weapons, then look at the criminal charges brought against a prominent figure in Ukraine's modern history. Later, we turn to Moscow's media landscape to hear how the Russian press is interpreting potentially momentous developments in Iran, Venezuela, and Greenland.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.James Kilner (Russia Analyst). @jkjourno on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:France pushes to block Ukraine from buying US weapons (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/13/france-blocks-ukraine-from-buying-us-weapons/Starmer poised to hammer out Ukraine peace plan in Davos (The Telegraph):https://www.telegraph.co.uk/news/2026/01/13/starmer-poised-talks-ukraine-peace-deal-davos-war-russia-uk/ Scottish independence accounts go dark after Iran internet blackout (The Telegraph):https://www.telegraph.co.uk/business/2026/01/12/scottish-independence-accounts-dark-iran-internet-blackout/America abandoned this Arctic silo 60 years ago. Now, it could solve Nato's Greenland problem (The Telegraph):https://www.telegraph.co.uk/news/2026/01/13/nuclear-option-america-nato-greenland/ Marco Rubio, Trump's Foreign-Policy Enabler (The New Yorker):https://www.newyorker.com/newsletter/the-daily/marco-rubio-trumps-foreign-policy-enabler Ukraine officially awards lithium deposit to Trump-linked investors, $179 million set for development (Kyiv Independent):https://kyivindependent.com/ukraine-to-attract-179-million-u-s-investment-in-key-lithium-deposit/ Ukraine war: UN appeals for $2.3 billion to support aid teams' ‘heroic work' (United Nations):https://news.un.org/en/story/2026/01/1166749?_gl=1*15f56p1*_ga*NzU3NDczMzg2LjE3NjgzOTI4NDc.*_ga_TK9BQL5X7Z*czE3NjgzOTI4NDYkbzEkZzAkdDE3NjgzOTI4NDYkajYwJGwwJGgwLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

We live in an ever-changing world, but it is not always obvious what kinds of evolutionary change we are seeing in the broader web of life: in physiology, behaviour, language - and human responses to these.  How plastic is the natural world? How resilient?  How capable - or not - of adapting to the chaos of the climate emergency, the cascade of toxins in our air, soil and water, to the plastics, heavy metals and other detritus we throw out into the world as if the entire planet were one vast sewer for waste we forget about as soon as we've had the dopamine drip that acquiring it evoked? How thin is the ice on which we are skating?  And how can we change the ways we do things so we don't fall into the void of extinction. Our guest this week spends his life exploring these questions. David Farrier is Professor of Literature and the Environment at the University of Edinburgh. David's first book, Footprints: In Search of Future Fossils, looked at the marks we are leaving on the planet and how these might appear in the fossil record in the deep future. It was named by both The Times and Telegraph as a book of the year, earned praise from Robert Macfarlane and Margaret Atwood, and has been translated into ten other languages. His most recent book is the one we're going to be exploring today - Nature's Genius: Evolution's Lessons for a Changing Planet is one of the few non-fiction books I've come across that is capable both of going deep into the science of the anthropocene - the full genetic, chemical, noise-pollution havoc of it and going deep into how we can engage with indigenous cultures, languages and ways of thought so that we in the western trauma culture might become something new.  As he says early in the book, 'We pollute because we see ourselves as separate from the rest of the living world, but…learning to coordinate our time with nature's rhythms…could revolutionise our politics.'  The whole quote is in the episode. What you need to know now is that this is a genuinely ground-breaking, mind-opening book and I cannot imagine better reading as we step into 2026.  If you need to know I'm not alone in thinking this, it has been shortlisted for the Wainwright Prize for Conservation Writing, and the Saltire Award (Scotland's national book awards) for non-fiction. For the New Scientist and Waterstone's bookshop, it is 'Best popular Science Book of 2025'.  You do need to read this.  And in the meantime, enjoy a conversation that left me buzzing for long after we stopped recording. David's booksFootprints: In Search of Future Fossils https://uk.bookshop.org/p/books/footprints-david-farrier/6489943Nature's Genius: Evolution's Lessons for a Changing Planet https://uk.bookshop.org/p/books/nature-s-genius-evolution-s-lessons-for-a-changing-planet-david-farrier/7811885David on BlueSky https://bsky.app/profile/david-farrier.bsky.socialDavid on Instagram https://www.instagram.com/proffarrier/If you'd like to support us, the best way is to come and join the Accidental Gods Membership: that way you can share in the ideas, the programme that will help you connect to the Web of Life in ways that will last—and you can come to the Gatherings half price. Or if that doesn't appeal, come along to one of the Gatherings. Or buy a subscription/Gathering for a friend... do something that feels like a good exchange of energy and minimises our connection with old economic paradigm. Remember that if any of this is difficult, contact us and we'll find something that works for you. Details below: What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme, it's 'Honouring Fear as your Mentor' on Sunday 8th February 2026 from 16:00 - 20:00 GMT - details are here You don't have to be a member -but if you are, all Gatherings are half price.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Masterclass, the details are here

Day 1,418.Today, as thousands remain without power in Kyiv, we examine President Zelensky's pledge to carry out more operations “inside” Russia and analyse Moscow's latest tank and weapons innovations. We then unpack an extraordinary outburst from a Russian spokesperson, who dismissed the “wet dreams of British perverts”, before considering what the fall of Iran's regime would mean for the war in Ukraine. Later, we return to the issue of Ukraine's stolen children, with new details on the military training they are being forced to undergo.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Adélie Pojzman-Pontay (Journalist and Producer). @adeliepjz on X.With thanks to Olesia Bida (Journalist, The Kyiv Independent's War Crimes investigations). @olesyabida on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Our sister podcast Battle Lines' episode discussing flashpoints in 2026:https://www.youtube.com/watch?v=Z3aQpnrqUDE UK Defence Secretary John Healey: “I would kidnap Putin” (The Telegraph):https://www.telegraph.co.uk/news/2026/01/10/john-healey-i-would-kidnap-vladimir-putin/ Britain to spend £200m preparing troops for Ukraine (The Telegraph):https://www.telegraph.co.uk/news/2026/01/09/britain-200m-spend-troops-ukraine-deployment/ Russia's ‘dandelion' tank armour might just work (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/10/russia-bizarre-tank-defences-dandelion-ukraine-war-turtle/ Zelensky hopes reshuffle will give him a better hand at home and away (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/11/zelensky-hedges-his-bets-with-cabinet-reshuffle/v Investigating Russia's military camp system for children (Kyiv Independent documentary): https://www.youtube.com/watch?v=RZGmv2EQdGkRussian spies target £70-a-night hotel near Nato HQ (The i):https://inews.co.uk/news/nato-warns-of-russian-spies-4145755 LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.