Podcasts about protein powders

This episode is sponsored by Holistic Goddess. Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Menopause Fitness Researchers: Who to Follow and Why Next Episode - Healthy Aging And The Role Your Mindset Plays In Staying Young This is Part 4 of the Resistance Training in Menopause series.Here are the other series you can listen to: Part 1 - Strength Training After 50: Where Do I Even Start? Part 2 - You're Already Lifting — So Why Isn't It Working? Part 3 - The Perimenopause Rules Nobody Told You About Resistance Training Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.  Strength training after menopause isn't about doing more—it's about knowing what your changing body actually needs.  From training volume and recovery to protein and progression, the rules may need a midlife update.  The good news? You don't need to live in the gym or train harder every day to build strength, muscle, and confidence.  Discover what really changes—and what doesn't—with strength training after menopause. If this episode made you flip your workout routine — share it!

This episode is sponsored by Alloy and Aqua Tru Shower. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Perimenopause Rules Nobody Told You About Resistance Training Next Episode - What Actually Changes for Strength Training After Menopause More Like This - The Bible for Exercise Guidelines Update: Here's What It Means Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.  Menopause fitness researchers can help you separate the science from the endless stream of fitness advice aimed at women in midlife.  But here's the catch: even highly respected researchers don't always agree, and that doesn't necessarily mean someone is wrong.  In this episode, you'll meet several leading voices, learn where their research overlaps and differs, and get a better filter for deciding what deserves your attention. The goal isn't to blindly follow an expert—it's to become a smarter consumer of fitness information.  By the end, you'll know exactly how to use menopause fitness researchers as a guide without letting another expert—or another viral post—do your thinking for you. If this episode made you flip your workout routine — share it!

This episode is sponsored by Primeadine and BEAM Minerals. Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for 20% on your first order! BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Building Muscle and Losing Fat in Menopause and Beyond More Like This: Resistance Training in Menopause Part 1 - Strength Training After 50: Where Do I Even Start? Resistance Training in Menopause Part 2 - You're Already Lifting — So Why Isn't It Working? Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. These are the perimenopause rules nobody told you—and they might be exactly what your workouts have been missing. The key isn't automatically doing more. It's learning how to adjust training based on recovery, effort, experience, nutrition, and your changing physiology.  The episode outlines five perimenopause rules nobody told you and explains why flexibility may matter more than following a rigid workout formula. If this episode made you flip your workout routine — share it!

This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Resistance Training If You're a Beginner vs If You're Experienced More Like This: The Bible for Exercise Guidelines Update: Here's What It Means Who's Really Fighting for You? How to Sort the Noise in Women's Fitness Why Doing More Exercise Can Backfire After 50 Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Why isn't it working when you're putting in the time, doing the workouts, and still not seeing the results you want?  If you're already lifting but your strength, muscle, or body composition has hit a frustrating plateau, your training may need a smarter strategy.  After 40, effort, volume, progressive overload, training close to failure, and recovery become even more important to getting results from your workouts. Take a closer look at what experienced lifters may be missing. If you've been wondering why isn't it working, it may be time to change how you train. Resistance training for advanced lifters requires a different strategy. If this episode made you flip your workout routine — share it!

“What's Buggin' You” segment for Wednesday 8-5-26

Can you build muscle without living in the gym? In this episode of Muscle Minds, Scott Stevenson and Scott McNally answer a listener's question about creating the most effective training split for a busy truck driver with limited time to train. Then they tackle one of the biggest myths in bodybuilding: how much fat loss actually comes from testosterone and anabolic steroids. Along the way, they discuss L-carnitine, practical ways to save money on protein powder, and wrap up Scott Stevenson's great protein-eating contest story

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.Learn more: https://zenvedany.com/TakeawaysAyurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Ayurveda and Dr. Ritu Rudra02:14 Understanding Ayurveda: A Holistic Approach to Health05:53 The Three Doshas: Vata, Pitta, and Kapha Explained09:22 Ayurvedic Perspective on Food and Digestion15:01 Food Combinations: The Ayurvedic Approach20:11 The Impact of Food Combinations on Health23:52 Protein Powders and Ayurvedic Nutrition26:45 Lentils: A Wholesome Source of Protein27:14 The Role of Spices in Digestion32:10 Understanding Individual Digestive Needs35:17 Navigating Fresh vs. Frozen Foods41:21 The Benefits of Ghee in Ayurveda45:20 Ayurveda's Perspective on Non-Vegetarian Food46:59 The Importance of Soaking Foods Hosted on Acast. See acast.com/privacy for more information.

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.Learn more: https://zenvedany.com/TakeawaysAyurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Ayurveda and Dr. Ritu Rudra02:14 Understanding Ayurveda: A Holistic Approach to Health05:53 The Three Doshas: Vata, Pitta, and Kapha Explained09:22 Ayurvedic Perspective on Food and Digestion15:01 Food Combinations: The Ayurvedic Approach20:11 The Impact of Food Combinations on Health23:52 Protein Powders and Ayurvedic Nutrition26:45 Lentils: A Wholesome Source of Protein27:14 The Role of Spices in Digestion32:10 Understanding Individual Digestive Needs35:17 Navigating Fresh vs. Frozen Foods41:21 The Benefits of Ghee in Ayurveda45:20 Ayurveda's Perspective on Non-Vegetarian Food46:59 The Importance of Soaking Foods Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Bodcast! This week, I am joined once again by the brilliant Emma Storey-Gordon. We are cutting the fluff, debunking industry fads, and taking a hard look at the marketing BS that specifically targets women in the wellness space. In this episode, Emma and I cover: Protein Powders for Women: Why the "pink tax" on women-specific protein and creatine is a complete marketing gimmick, and why standard whey protein is all you need. Menopause Supplements: Exposing the booming, unregulated market of menopause supplements, and breaking down the few things that actually have clinical evidence (like Vitamin D, Omega-3s, and creatine). The Truth About Fasting: Why fasting and time-restricted eating aren't magical fat-loss hacks, but simply behavioral tools to help you manage hunger and stay in a calorie deficit. Carbs & Fuel: Why you need to stop fearing carbohydrates, and how they act as your body's preferred energy source to fuel your heavy lifting, endurance training, and recovery. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are talking about the types of protein powders and how to best pick one for your specific needs. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: UltimaPoppi Click play, sip back, and be empowered.

On this week's episode of the “Better Than Fine” podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into the nutritional science behind protein powders, the truth about ultra processed foods, and what all of this means for your health, fitness goals, and overall wellbeing. ✅ This episode covers: ·      The latest science and trends around protein, fiber, and ultra processed foods ·      The cyclical marketing strategies in the health and diet industry ·      Why most protein powders are considered ultra processed foods ·      The hidden risks of supplementing vs. eating whole foods ·      How influencers promote “clean eating” while selling heavily processed supplements ·      The real-life health consequences of a diet low in plants and fiber ·      Smart strategies for using supplements without sacrificing your gut health  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Menopause Motivation and Mood Boost without Prescription (or Hangover Effect) Next Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works More Like This: 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 4 Fitness Mistakes That Fail Us Over 50 New Science: Menopause Muscle Loss Prevention Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! The workout studies every woman over 50 needs to know may surprise you—and they could completely change how you think about exercise after menopause.  If you've been working harder but not seeing the same results you used to, the latest research explains exactly why.  We'll talk about the 3 powerful studies that reveal what really works for building strength, improving body composition, and staying active as you age. You'll learn why more exercise isn't always better, how much strength training you actually need, and why recovery is one of your greatest fitness tools.  These workout studies every woman over 50 needs offer practical, science-backed strategies to help you get better results with less guesswork. If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Shoes Ruining Your Foot Health More Like This: Muscle and Strength Loss Prevention After 50: A Checklist New Science: Menopause Muscle Loss Prevention The Bible for Exercise Guidelines Update: Here's What It Means Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. It's hard to know which way to turn — Blue Zones and modern muscle science don't seem to live on the same map. It's hard to argue with either. What can we learn from blue zones and modern muscle science when it comes to living longer, stronger, and more independently?  Let's talk about the apparent contradiction between the world's longest-lived populations and today's research on muscle as the key to healthy aging. You'll discover why the answer isn't choosing one approach over the other, but understanding how both can support your healthspan and longevity goals.  Let's explore the powerful intersection of blue zones and modern muscle science and what it means for your strongest future. If this episode made you flip your workout routine — share it!

Anna Falk is the founder of WAM Protein and someone who built a brand specifically because she got fed up with how the supplement industry operates. That's a good starting point for a conversation.We get into all of it. What's actually in your protein powder and why the regulations around it are loose enough to make you uncomfortable. Proprietary blends and why they exist, spoiler: not for your benefit. Gender-specific supplements and why they're mostly nonsense dressed up in pink packaging. The sucralose debate. Creatine, leucine, bioavailability, protein bars, electrolytes, and the diet culture that's managed to worm its way into an industry that should know better.Anna also talks about starting WAM, what it actually takes to formulate a protein product properly, and why most brands aren't doing it. We start with Hyrox, which is where her story begins, and it goes from there.If you've ever stood in a supplement aisle and felt like everyone was lying to you, this is the episode.Find me:⁠⁠Substack⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Iron Without the Bull⁠⁠⁠⁠⁠⁠Buy Me a Coffee

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Aging is Inevitable But Muscle Loss and Sarcopenia Aren't Next Episode - Are Your Shoes Ruining Your Foot Health More Like This - New Science: Menopause Muscle Loss Prevention Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Collagen Boost is an unflavored source of bioactive collagen peptides designed to support skin and nails as well as healthy joints, bones, ligaments, and tendons. Use code PODCOLLAGEN10 to claim your 10% discount. Longevity Pro Paleo is a lean animal protein in versatile vanilla that's 97% pure protein. Dairy-free, soy-free and easy to digest. Longevity Pro Plant Power Protein Powder is a non-dairy, non-soy, easily absorbable, organic, natural pea protein isolate offering a high level of functionality and nutritional benefits. Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. Get MYOS MD helps you to live powerfully, reducing muscle loss associated with aging, injury, or weight loss. Get BIOptimizers Masszymes Digestive Enzymes to break down food optimally. Increase your absorption of key amino acids & certain vitamins to for a better digestion & gut health Muscle and strength loss isn't just something that happens with age—it's something that can accelerate during stress, illness, injury, surgery, or even weight loss if you're not prepared.  If you're a woman in midlife who wants to stay strong, active, independent, and confident for decades to come, this episode is your practical roadmap.  Learn how to "bank muscle" so you're better equipped to recover from life's inevitable setbacks and maintain the vitality you deserve.  Whether you're 50, 60, or beyond, preventing muscle and strength loss starts with the simple checklist you'll hear in this episode. If this episode made you flip your workout routine — share it!

Send Zorba a message!Zorba deciphers the new warning from the Office of the Surgeon General regarding screen time limits for children. He helps out a listener whose chronic pain issues are affecting his sleep, and an emailer who has strong opinions about lawn chemicals. We hear a "kid joke" and a mosquito bite question from Karl's daughter, Zorba talks protein powder, and he digs into some 18th century quackery that paved the way for how doctors conduct clinical trials.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba deciphers the new warning from the Office of the Surgeon General regarding screen time limits for children. He helps out a listener whose chronic pain issues are affecting his sleep, and an emailer who has strong opinions about lawn chemicals. We hear a "kid joke" and a mosquito bite question from Karl's daughter, Zorba talks protein powder, and he digs into some 18th century quackery that paved the way for how doctors conduct clinical trials.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

He is taking his sister to court because of something that she was doing to his protein powder. But will she have to pay up? See omnystudio.com/listener for privacy information.

Watch the 9malls review of the The Whey Of The Lord Divine Chocolate Caramel Cookie Protein Powder. Is this protein powder divine as the name suggests? Watch the hands on taste test to find out. #proteinpowder #thewheyofthelord #review #test #tastetest Find The Whey Of The Lord Divine Chocolate Caramel Cookie: https://www.amazon.com/dp/B0GC9XRSTW?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2XHRYR97DN2AO&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.2XHRYR97DN2AO_1781582577376 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

This week, Justin catches up with Mark Jordon, Stanley Chow and Matty White. Justin plays a massive game of heads or tails at the North West Finance Awards, he goes on a rainy dog walk in the Peak District, and a brand-new era of curry club is born. Izzy is back in Manchester and joins us for the ins outs, and Alfie Joey returns to judge your Beat the Gags (now with sound effects!)   GET IN TOUCH HERE:   Instagram - @3045podcast Email – podcast@justinmoorhouse.com   OTHER STUFF:   Watch Justin's YouTube Special: https://www.youtube.com/@justinmoorhousecomedian   The Greatest Performance of My Life: https://www.justinmoorhouse.com/   Have a listen to 'The Good Days Are Coming': https://podcasts.apple.com/gb/podcast/new-podcast-new-season-new-hope/id1833675045?i=1000722498125   Music by Liam Frost. Produced by Rachel Fitzgerald and Justin Moorhouse

hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344

The TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community.And the 3 top tips are all about why you need protein in midlife and how these protein options could really help you reach new protein goals each day.Watch LIVE every Tuesday here:www.warriorgoddesskettlebelltraining.com/tribe

On today's episode of Transformation Talks, you'll learn whether creatine causes weight gain, and if using protein powder every day is cheating, or bad.You'll also learn the exact amounts of both that I recommend, as well as whether high sodium meals, your period, and travel can prevent weight loss.Here's the free nutrition guide you'll hear me mention toward the end of the episode: https://freenutritionguide.comApply for 1:1 coaching here for a personalized nutrition and supplement plan, daily support, and help staying consistent no matter what challenges you face: https://samforget.com/coaching/That way you can learn to break out of the all-or-nothing cycle once and for all.

This one's a classic Culture Study ep. We've got a return Culture Study guest, Sara Petersen, talking about a recurring Culture Study topic: WTF is going on with the momfluencers? Because when we talk about momfluencers, we're obviously also always talking about the ways we want motherhood to be performed in public... and how we also want/crave/need to police that performance. How are today's up-and-coming (and old school and tired) momfluencers managing politics, MAHA, privacy, and the constant demand for more reels? What is it about these accounts that always make "family" feel like a conservative project? And what's going on with the Canva-style checklists for "how to visit my newborn baby"??? We have SO much to talk about. Thanks to the sponsors of today's episode! Get 15% off your first order of cleaning products at Blueland.com/CULTURE Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/CULTURE Wake up with clearer skin, smoother hair, and cooler sleep. Use code CULTUREPOD for an extra 30% off at blissy.com/CULTUREPOD Ollie. Feed the Obsession. Go to ollie.com/culture and use code CULTURE to get 70% off your first box! Show Notes: Definitely subscribe to Sara Petersen's newsletter (I read every issue) and check out her new podcast with Emily J. Smith, Clean Countertops  Like..... read her latest missive on Mr. Ballerina Farm The Ballerina Farm pregnancy announcement/Protein Powder promotion short film Like Sara, I am now obsessed with BROOKE RAYBOULD (pictured above) SO MUCH HAPPENING I reference MTPromiseLand Read Sara's interview with Fortesa Latifi, author of the book about the kids of influencers Brooklyn and Bailey (whom I call the Baylor Influencer Twins)   We're currently looking for your questions for future episodes about: SUMMER CAMP, SPECIFICALLY THE SUMMER CAMPS LIKE CAMP MYSTIC — camp-as-society-funnel, what counts and doesn't count as safety — with Kerry Howley, the author of this deep dive feature into the aftermath of the Mystic tragedy WHITE LADY HAIR! Cultural critic Sarah Mesle will be joining us to talk about her new book Tangled: Seven Iconic Moments in White Women's Hair and What They Tell Us About Power, Pleasure, and Complicity. If there's a white lady whose hair interests you, I guarantee you it interests Sarah, too. We can talk about specific celebrity/actress haircuts but also specific styles/trends. I cannot wait for this one. INTERGENERATIONAL FRIENDSHIP with Andrew Sean Greer, author of Less (and Villa Coco, a new book with an intergenerational friendship at its center). You can ask questions about how to find intergenerational friends, how to sustain those friendships, what people seem to love so much about them, wherever your heart takes you. Anything you need advice for/want musings about for the AAA segment. You can ask about anything, it's literally the name of the segment. Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Click to Text Thoughts on Today's EpisodeProtein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be. Main points discussed today:Why the protein conversation feels so overwhelming What protein actually does Why we need more protein as we ageHow much you actually needThe palm-of-your-hand hack Protein powder: supplement, not substituteEasy ways to boost breakfast proteinBatch cooking as a game-changer The trend matters, not the perfect dayEpisode LinksHolderness Family Video on ProteinWhy You're Sore All the Time (And What to do About it)Protein Series: Season 22 Episodes 1-4My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode, I sit down with Dr. Leonard Kaufman — board certified urologist and men's health physician with 25 years of experience practicing in South Florida. Dr. Kaufman specializes in urology, hormonal health, sexual health, and preventative men's health care, and he brings a level of warmth, honesty, and clinical depth to this conversation that you won't find anywhere else. We cover a lot of ground — from why reactive health care is costing men years of quality life, to what erectile dysfunction is really telling you about your cardiovascular health, to the TRT conversation every man in his 30s and 40s needs to hear before he walks into one of those clinics and shuts off his own fertility without knowing it. But this is not just a clinical episode. Dr. Kaufman is 33 years married, dad of three, and one of the most genuinely human guests we've had on this show. We talk about the deli where he met his wife in medical school, what 33 years of a real marriage actually looks like, how to build a home where your kids feel safe enough to tell you anything, and what his wife's early loss of her mother taught them both about not wasting time. If you've been putting off that appointment — this episode is the nudge you need.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:02] Reactivity vs. proactivity — why waiting until something is broken is costing men their lives [2:09] What Dr. Kauffman sees when men come in too late — prostate cancer, ED as a cardiovascular warning sign, and diabetes [4:14] How Viagra accidentally revolutionized men's health — and why men started showing up to doctors for the first time [7:27] Dr. Kaufman's background — board certified urologist, 25 years, fellowship in male infertility and andrology, MBA in Health Management [9:00] How he met his wife Cindy — a deli, a list of phone numbers, and a blind date that turned into 33 years [11:52] The non-negotiables of a long marriage — trust, transparency, communication, and shared values [13:49] Seen, heard, and safe — the three things a woman and your kids need to feel in your home [16:29] Vulnerability is not weakness in marriage — it's the foundation of real trust and real connection [19:49] What men most commonly come to Dr. Kaufman for — ED, low testosterone, and prostate health [32:00] ED is the canary in the coal mine — penile arteries are the first to show restricted blood flow, which means something else is coming [33:36] Diet talk — why extreme diets backfire and what a urologist actually recommends for men's health [38:45] The labs every man should be getting — ApoB, cholesterol panel, PSA, and why most men aren't being fully evaluated [42:07] Total testosterone vs. free testosterone — what the current guidelines actually say [43:15] Why getting a testosterone baseline in your 30s is one of the smartest proactive health moves you can make [44:17] Clomid as an off-label option — how it helps men produce their own testosterone instead of shutting the system down [45:06] The risks of walking into a TRT clinic without proper evaluation — fertility, blood thickness, PSA changes, and chasing a number that may not fix anything [51:10] Prolactin — what it is, why it matters, and what a high level could actually mean for your brain   Five Key Takeaways Proactive health care is not weakness — it's how you stay around for your kids and grandkids. The men who wait until something is broken are the ones who look back and say "I should have come in a year ago." Erectile dysfunction is not just a bedroom problem. It's a cardiovascular warning sign. The smallest arteries in your body are affected first — and that means something bigger is building downstream. Before you walk into a TRT clinic, get a full workup from a qualified urologist. Young men are unknowingly shutting off their sperm production and permanently altering their pituitary axis without realizing it. Stop chasing the number. A man at 500 who feels great doesn't need to be pushed to 1,000. How you feel matters more than the number on the lab result. Safety is the foundation of everything — in your marriage and with your kids. When the people you love feel safe to bring you anything, it changes everything.   Links & Resources First Form Microfactor: https://1stphorm.com/products/micro-factor/?a_aid=dadedge First Form Level 1 Protein Powder: https://1stphorm.com/products/level-1/?a_aid=dadedge Dr. Leonard Kaufman's office: (954) 228-0924 Find Dr. Kaufman via MVP Men's Health: Search "Dr. Leonard Kaufman" at mvpmensclinic.com   https://www.mdvip.com/doctors/leonardkaufmanmd Episode Link & Resources (Episode 1475): https://thedadedge.com/1475   Closing If there's one message from this episode that stands out, it's this: your health is not just about you — it's about being around for the people who need you most. Dr. Kaufman has spent 25 years watching men come in too late. Not because they didn't care, but because they were raised to believe that going to the doctor was weak. It's not weak. It's one of the most important acts of leadership a man can make. Get the labs. Know your numbers. And build the kind of home where the people you love feel safe enough to tell you the truth — because that's exactly what your doctor needs from you too. Go out and live legendary.

Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals?In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU.You'll learn:✨ the difference between collagen, whey, and plant-based proteins✨ what BCAAs actually are and if you even need them✨ how to choose the best protein powder for muscle, recovery, joints, skin, and overall healthIf protein powders have ever felt overwhelming, this episode will make it easy to understand. Favorite recipes that include protein powders- Double chocolate bites-Chocolate PB cupsCheck out the blog postFollow us on INSTAGRAMCheck out website: DAILYDIETITIAN

Are your "healthy" protein shakes loading your body with toxins? It's easy to assume supplements are clean, yet the data tells a very different story. When nearly half of protein powders exceed safety limits for heavy metals, it raises a serious question of whether they are helping or harming our bodies.  Today I'm chatting with Oliver Amdrup-Chamby, CEO of Puori, to unpack what's really inside protein powders, collagen, and omega-3s. We talk about shocking industry findings, including testing that revealed widespread contamination, especially in plant-based proteins. Oliver shares how his company tests for over 200 contaminants and why transparency is the future.  We also break down whey versus plant proteins, chocolate contamination, and how sourcing impacts your long-term health. If you're taking supplements daily, this conversation is essential. You'll learn what to look for on labels and how to make smarter choices.    "Most pollution of our bodies doesn't come from a one-off exposure to a certain food. It comes from the accumulation of the things you're doing again and again." ~ Oliver Amdrup-Chamby   In This Episode: - Oliver's backstory and why he co-founded Puori - Omega-3 quality and longevity - Heavy metals and other toxins in protein powders - SB 1033 regulation push and its significance - Heavy metals in chocolate protein powder - Types of protein powders: whey vs plant proteins - Toxicity in various powders, and concerns about soy protein isolate - Sustainable packaging versus purity - Quality ingredients and supplement testing for Puori products  - Why Puori discontinued some products    Products & Resources Mentioned: Puori - PW1 Grass-fed Whey Proteins: Use code WENDY to get 32% off your first order and get a free shaker worth $25 when you start a subscription at http://puori.com/wendy  Tru Energy Bio Adaptive Hydration Oil: Try the oil and save up to $197 at http://trytruenergy.com/wendy5  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Oliver Amdrup-Chamby: Oliver Amdrup-Chamby is the co-founder and CEO of Puori, a Danish health supplement company focused on transparency and purity. With over 15 years in the industry, he pioneered third-party batch testing for contaminants in supplements. He has a background in business, fitness, and CrossFit leadership, and is passionate about longevity, performance, and data-driven health optimization. Learn more about their line of clean supplements at: http://puori.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designed to confuse, most women end up buying something that does not work for their body, their goals, or their digestion, and then blaming themselves when it does not feel right. In this episode of Embrace Your Real, I cut through all of it and give you a clear, practical guide to understanding what every main type of protein powder actually does, how to read a label without getting tricked, and how to figure out which one is the right fit for you. I also get into why bloating from protein powder is almost never about the protein itself, what collagen is actually missing that makes it an incomplete protein source, and why the best protein powder is simply the one you will actually use consistently. What's Discussed: Why protein powder causes so much unnecessary confusion and what this episode will clear up What protein powder actually is and the one reason it exists Whey concentrate, what it is, who it is for, and why it is the most straightforward starting point Whey isolate, how it differs from concentrate, and why bloating may not be about the whey at all Casein, why it digests differently, and when it actually makes sense to use it Plant based protein, why pea and rice combined gives you a more complete profile, and what to watch on the label Egg white protein, why it is having a moment, and who it works best for Bone broth protein, what it actually supports, and why it is not a primary protein source Collagen, what it is missing, and why it cannot replace a complete protein source How to read a label without getting tricked, what to look for and what to avoid The trial and error reality and how to figure out what actually works for your body If you want clarity on how to calculate and hit your daily protein target in a way that actually works for your real life, check out Macro Counting Made Simple at macrocountingmadesimple.com  And if you want your training structured so your nutrition and recovery are always working together, head to movementwithjulie.com to get started inside the Movement With Julie app. If you loved this episode, you'll also love: 325: Why You Need Protein to Build the Body You Want. And once you know why, Episode 371: 8 High Protein Recipes for Hitting Your Macros will give you the practical tools to actually hit your target every day. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Today I'm sharing 8 things I'm absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can't stop reading, a song that instantly shifts my mood, and even a nutrient-dense muffin recipe my toddler is obsessed with. This episode is a mix of wellness, habits, products, and little life upgrades that are making my days better right now.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Wellius Plant Protein Powder Gut Personal Creatine — use code CORINNE for 10% offThe When in Rome book series by Sarah AdamsNew book by Abby Jimenez: The Night We MetSong: Believer in the Pulse — Magic WithinGet Soul Mood Gummies — use code CORINNE15Well People Eyebrow PencilBanana Chickpea Spinach Mini Muffins (Egg-Free,No Zucchini):Ingredients:- 1 cup canned chickpeas (rinsed & drained)- 1 very ripe banana- 1/4 cup rolled oats- 1 tsp vanilla extract- 1/2 tsp cinnamon- 1/2 tsp baking soda- pinch salt- 1/4 cup spinachOptional:- 1 tbsp almond or sunflower butter- blueberries or mini chocolate chips- 1–4 tbsp almond milk (as needed)Instructions:1. Preheat oven to 350°F.2. Place mini muffin liners in a regular muffin tin.3. Add all ingredients to a blender and blend until smooth.4. Add almond milk 1 tbsp at a time if needed until batter is thick but smooth.5. Fill liners 3/4 full.6. Bake for 12–15 minutes.7. Let cool for 10 minutes before serving.FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Most people buying "clean" supplements are unknowingly loading their bodies with heavy metals, rancid fish oil, and glyphosate, even inside products labeled organic and healthy. This episode breaks down exactly what the supplement industry refuses to tell you and gives you the tools to stop poisoning yourself every morning. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Grab a discount on Puori Products by visiting: https://puori.com/pages/dave?dt_id=1750934 Host Dave Asprey sits down with Oliver Amdrup-Chamby, founder and CEO of PUORI and a serial entrepreneur in the health and wellness space with over 16 years building what has become one of the most rigorously tested supplement brands in the world. Oliver opened the first CrossFit gym in Denmark in 2006, served as Regional Director of CrossFit HQ across Europe and the Middle East, holds an Executive Program credential from Stanford, and advises longevity projects including One Thirty Labs in Copenhagen. He founded PUORI in 2009 with a single obsession: creating the cleanest third-party tested fish oil on the market. That obsession grew into a full supplement line built on batch testing every finished consumer product for environmental toxins, a standard the industry has yet to catch up to. Together, Dave and Oliver expose the hidden contamination crisis inside the supplement industry, from oxidized fish oil that creates inflammation instead of fighting it, to plant-based protein powders carrying up to 10 times more heavy metals than whey. They break down why organic does not mean safe, how glyphosate embeds itself directly into your collagen infrastructure and disrupts the body's ability to build healthy connective tissue, and why the omega 3 index is one of the most powerful and measurable longevity biomarkers you are probably ignoring. They also dig into the surprising brain optimization and anti-aging benefits of creatine, including new research on concussion recovery and sleep deprivation, and how foundational supplements like vitamin D, magnesium, and high-quality fish oil remain the non-negotiables that no nootropic stack can replace. You'll Learn: Why organic protein powder often contains more heavy metals than non-organic options How glyphosate infiltrates collagen and gets rebuilt into your body's own tissue What the omega 3 index is, why most Americans are dangerously low, and how raising it correlates with years of additional longevity Why plant-based omega 3s fail to convert to DHA and what to take instead How oxidized fish oil creates inflammation rather than reducing it, and what to look for on the label Why vitamin D deficiency persists even with regular sun exposure and how genetics affect your required dose The creatine research that has longevity doctors and neuroscientists paying attention for the first time How foundational supplements support mitochondria, metabolism, and long-term resilience in ways that trendy biohacking stacks cannot replicate What to look for in a clean supplement brand and why third-party batch testing of finished goods is the only standard that matters Thank you to our sponsors! Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Oliver Amdrup-Chamby, PUORI supplements, fish oil oxidation, omega 3 index, heavy metals protein powder, glyphosate collagen, organic protein powder toxins, foundational supplements, creatine brain health, vitamin D deficiency, clean label testing, longevity supplements, biohacking, Dave Asprey, anti-aging, human performance, functional medicine, supplement transparency, plant-based protein heavy metals, whey protein Resources: • Grab a discount on Puori Products by visiting: https://puori.com/pages/dave?dt_id=1750934 • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 0:47 – Introduction 2:19 – Foundational vs. Sexy Supplements 4:33 – Omega-3 Index Explained 5:45 – Vegan Omega-3s & DHA 7:39 – Fish Oil Oxidation 8:48 – Batch Testing & Industry Transparency 16:03 – Storing Fish Oil Properly 17:30 – Vitamin D, Magnesium & Fish Oil Stack 19:11 – Vitamin D Dosing & Genetics 21:34 – RDAs & Government Nutrition Advice 23:06 – Glyphosate in the U.S. Food Supply 26:40 – Heavy Metals in Fish Oil 37:44 – Protein Powders & Heavy Metals 45:52 – Creatine for Brain & Concussion 48:48 – TrueDark & Brain Recovery 51:24 – Brain Scanning 53:58 – Toxins in Plant vs. Animal Protein 56:30 – Collagen: Sourcing & Glyphosate Risk 1:02:26 – Outro & PUORI Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals. A recent CR investigation that found lead in more than two-thirds of the protein powders tested. In two plant-based powders, lead levels were about 12 to 16 times higher than what experts consider safe for a single day. WRAL's Keely Arthur and Jaylin Jones talk through what you should know before leaning to heavily on protein powders.

Di #UnderdogStory kali ini kita kedatangan Dina, seorang #womenpreneur yang berani masuk ke industri yang didominasi laki-laki: #Protein Powder. Bisnis ini nggak lahir dari sekadar pengen cuan, melainkan dari pain dan #trauma dari Dina. Pelajari playbook #bisnis dari Dina, lo bisa langsung skip ke bagian yang lo suka dengan klik timestamp ini :00:00 Opening01:49 “WHY” dibalik bisnisnya Dina07:10 Masuk ke Industri Nutrisi dengan POV Antimainstream17:29 Jadi Yang “Beda” dan Dipercaya27:05 Protein Dari Solo untuk Indonesia34:48 Menginfluence Orang Tua untuk Hidup Sehat42:19 Being A Woman in A Male Dominated Industry48:02 Bisnis Nggak Akan Kemana-mana Kalo Founder Nggak Mau Belajar

In this week's episode, Kacy and Tyler deep dive on protein powders and explain the differences between types and blends.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Dunkin's Protein Drinks. Dunkin' has officially jumped on the protein bandwagon and is rolling out a new line of protein drinks that have everyone asking: Are these actually a good source of protein? Jenn went straight to the source, visiting multiple Dunkin' locations, digging into the nutrition facts PDF, and asking the questions most of us never think to ask. What she found might surprise you. On the one hand, Dunkin' uses a real, recognizable dairy-based milk with a clean ingredient list and no added sweeteners or emulsifiers. On the other hand, the protein count may not be quite what the marketing suggests. Jenn also addresses the ingredients that go into your cup beyond that protein milk so that you can decide for yourself if this is a smart, satisfying option or just another trend wrapped in clever branding. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Flavor SyrupsNutrition Nugget: Fairlife Protein ShakeKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Dunkin Protein Drink, Protein Drinks, Fast Food Nutrition, Dunkin Menu, Protein Milk, Lactose Free Milk, Lactaid Brand, Nutrition Facts, Coffee Drinks, Protein Content, Starbucks Protein Drinks, Sugar Free Syrup, Vanilla Syrup, Almond Syrup, Protein Latte, Protein Refresher, Nutrition Nugget, Weight Loss, Wellness Podcast, Health Coach, Healthy Coffee Options, Nutrition Labels, Filtered Skim Milk, Reduced Fat Milk, Vitamin A, Vitamin D3, Lactase Enzyme, Artificial Growth Hormone Free, Dairy Milk, Non Dairy Options, Coffee Additives, Food Marketing, Added Sugar, Saturated Fat, Nutrition Myths, Healthy Eating, Protein Powder, Fast Food Coffee, Megan Thee Stallion Dunkin, Protein Trend, Is Dunkin Protein Drink Actually Healthy, Dunkin Protein Drink Nutrition Facts Review, Protein Coffee

In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and potential risks associated with their use. They delve into the importance of understanding oxalate levels in protein powders, the role of artificial sweeteners, and the necessity of maintaining a balanced diet. Jill emphasizes the need for dietary flexibility and the importance of whole foods while also providing insights into healthy protein options and meal replacements.https://kidneystonediet.com/pros-and-cons-of-protein-powders/TakeawaysProtein powders can be beneficial but have risks.High oxalate levels in some protein powders can cause issues.Artificial sweeteners can be used in moderation.Dietary flexibility is key for long-term success.Collagen protein can convert to oxalate, avoid it if prone to stones.Protein shakes should not replace real meals.Focus on whole foods for better nutrition.Monitor sodium levels in protein powders.Healthy protein options exist for kidney stone formers.Diverse recipes can help maintain a balanced diet.00:00 The Truth About Protein Powders00:18 Pros and Cons of Protein Powders05:10 Artificial Sweeteners and Kidney Stones09:23 Dietary Flexibility and Lifestyle Changes12:19 Collagen and Meal Replacements14:12 Healthy Protein Options and Conclusion——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

246 | THE SUCCESS FITNESS PODCAST | Lead in Protein Powder? What Men Over 40 Should KnowIf you're taking protein powder every day to stay strong after 40, what if it's also exposing you to lead? In this episode of The Success Fitness Podcast, I break down the recent findings on heavy metals in protein powders and explain what it really means for men who still need adequate protein. I'll help you understand the risk, avoid the panic, and make smarter supplement decisions. Subscribe to the channel for more real conversations on faith, fitness, and longevity for men over 40.Protein powders, shakes contain high lead levels, analysis found https://www.fox5atlanta.com/news/protein-powder-lead-shake-consumer-reports?link_source=ta_first_comment&taid=68efce69138c2e0001c0cce7&utm_campaign=trueanthem&utm_medium=trueanthem&utm_source=facebookListen to #TheSuccessFitnessPodcasthttps://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsHGet Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.   Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.   You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins. In This Episode:  00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     This episode is brought to you by Arm Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!     "When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party tested” should actually mean, why powders can concentrate contaminants, how to see through BS marketing, how to avoid toxins and more. Special Thanks to Our SponsorsOur Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Key Moments“I want to tell you right out the gate that the key is to get your proteins from food.”“We used rice protein, we had to cancel it because we couldn't, even with our system in place, find the raw ingredients that we consistently saw as clean enough to hit the standards we wanted.”“We test every single batch, that's correct. You've got it right.”Connect with OliverPuoriLinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Once Upon a Farm is officially public — and it could mark a turning point for better-for-you brands. In this episode, the hosts break down the baby food company's $198 million IPO, what its $724 million valuation signals for the CPG landscape, and why going public may be emerging as a viable alternative to traditional acquisition. Is this the start of a new era for mission-driven food brands looking to scale on their own terms? Plus, they dig into the growing battle over how "healthy" gets defined at retail. Kroger adopted FoodHealth's nutrient scoring system, which aims to guide shoppers with a balanced approach to nutrient density and ingredient quality. Meanwhile, the Non-GMO Project's stricter Non-UPF Verified certification draws a hard line against processed oils, gums, and natural flavors. Are these systems complementary, competitive, or just confusing? Show notes: 0:23: Fiber Bowl. AMA In MIA. OFRM's IPO. UPF, Maybe Or No? A Burst Of Mayo, Protein & Powder. –  The hosts kick things off with lighthearted Super Bowl banter and a recap of their game-day food spreads before previewing the upcoming Taste Radio Miami Meetup at Casa La Rubia on Feb. 18. The team highlights event features including live podcast interviews, networking, brand sampling, and a new "Ask Me Anything" table hosted by Atomos Strategic Marketing, encouraging founders and industry professionals to attend. The conversation then shifts to industry news, notably Once Upon a Farm's IPO, which raised $198 million and valued the baby and kids food brand at over $724 million. The hosts discuss the rarity of successful CPG IPOs, the tradeoffs between going public and selling to a strategic buyer, and what the move could signal for other better-for-you brands. From there, they explore evolving nutrition standards, comparing FoodHealth's nutrient scoring system with the stricter Non-UPF Verified certification from the Non-GMO Project, touching on hot-button topics like processed oils, natural flavors, and consumer education. The episode also features commentary on innovative products such as Graza's olive oil mayonnaise strategy, protein soda from Joyburst, protein-enhanced fruit spreads from BamJam, and the straightforward drink mix brand Fave. Brands in this episode: Royo Bread, Once Upon a Farm, Annie's, Vita Coco, Bai, Graza, Koia, Joyburst, BamJam, Drippy, Dappie, Fave, BTR Nation, Cadence, Spindrift, Duke's

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Stay informed on current events, visit www.NaturalNews.com - Introduction and Segment Overview (0:00) - Dog Video and Belgian Malinois Breed (1:27) - Introduction of Brighte Videos and AI Avatars (6:16) - Jane Lynn's Report on Protein Powders (7:44) - Ethical Use of AI Avatars and Social Media Platforms (12:09) - Impact of GLP Weight Loss Drugs on Mental Health (29:13) - Valentine's Day Sale and Health Ranger Store (56:19) - Financial Advice and Counterparty Risk (56:37) - Project Vault and Critical Mineral Shortages (1:11:55) - Conclusion and Final Thoughts (1:21:59) - Critical Minerals Shortage and Technological Challenges (1:22:16) - Unique Properties of Elements and the Limits of Substitution (1:25:57) - The Long-Term Gap in Technological Advancement (1:28:21) - Health and Economic Implications of Unhealthy Population (1:31:06) - The Role of Big Pharma and the Federal Reserve in America's Decline (1:33:30) - The Fight for Access to Natural Medicine (1:42:09) - The Impact of Legislative Bans on Consumers (1:47:24) - The Science and Safety of Hemp Products (2:05:39) - The Role of Education and Self-Responsibility in Health (2:11:57) - The Future of Hemp and Natural Medicine (2:29:11) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you're consuming regularly is actually causing your health issues? Today, I'm joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do's and don'ts of food combining, and other popular health fads that are simply bogus red flags. Topics Discussed:→ Akkermansia for gut lining repair→ Do's and don'ts of food combining→ Mold exposure→ Supplements you should not be taking if you have IBS→ NAD+→ Diatomaceous earth for parasites→ E. coli (friend or foe?) in the gut→ Is sea moss really good for us? As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:05:15 - Rapid Fire Q&A → 00:09:50 - Healing From Mold → 00:14:09 - Medical Failures → 00:18:37 - 10 Foods to Avoid → 00:23:08 - Protein & Produce Limits → 00:25:51 - Food Prep & Gut Health → 00:27:31 - Food Combining Basics → 00:29:19 - Protein Powders → 00:30:27 - Akkermansia & Leaky Gut → 00:33:43 - Gut-Damaging Foods → 00:37:55 - Parasites & Detox → 00:41:19 - NAD+ & Aging → 00:44:26 - Supplements to Avoid → 00:47:44 - Superfoods & Powders Further Listening: →  Does Food Combining Help or Harm Gut Issues? | BOK Check Out Marla: → Website → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.They break down the history of plant-based proteins, compare blends vs isolates, address common concerns around amino acid profiles, digestion, heavy metals, sweeteners, and cost, and explain why perfection isn't necessary to meet protein goals.The conversation also explores emerging yeast-based “vegan whey” proteins, flavoring strategies, baking and cooking applications, and how to choose a protein powder that fits your goals, budget, and preferences, without fear or misinformation.

In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.They break down the history of plant-based proteins, compare blends vs isolates, address common concerns around amino acid profiles, digestion, heavy metals, sweeteners, and cost, and explain why perfection isn't necessary to meet protein goals.The conversation also explores emerging yeast-based “vegan whey” proteins, flavoring strategies, baking and cooking applications, and how to choose a protein powder that fits your goals, budget, and preferences, without fear or misinformation.

333: What's really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion. → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Topics Discussed: → Ingredients in protein powders → Side effects of these ingredients → Which brands contain these ingredients → Better options As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening:  → “Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching call #2 – Ideas, suggestions, tips, on how to begin to make a difference in the health of this community of senior citizens. (1:06:00) #ListenerCoaching call #3 – Cardio for heart health and genetics & higher cholesterol. (1:16:32) #ListenerCoaching call #4 – Struggling to build muscle without falling back into old mental blocks. (1:33:38) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Protein Powders and Shakes Contain High Levels of Lead Protein Study 2.0 - Clean Label Project Mind Pump #2530: Why All Women Should Take Creatine Creatine as a Novel Treatment for Depression in Females Using Methamphetamine: A Pilot Study Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020 Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Massive rock layer beneath Bermuda may explain island's unusual elevation The Lost Labyrinth of Egypt: Mystery of a Forgotten Wonder Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2560: How to Break Free from Destructive Body Image Issues Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Black Friday Winners! Prize 1: In-Studio Day at Mind Pump HQ Kekoa Mathews Danielle Kepics Derek Jones Zachariah English Christine Sunga Kristin Scully Bethany Zuccaro Rich Stevens Kara Gootee Gena Manley Prize 2: One-Week Stay at the Park City Mind Pump House ($3,000 Value) Christian Wilson Mason Walker Prize 3: Three Months of One-on-One Personal Coaching ($1,890 Value) Jodie Dutra Jason Slater David Houchins Danielle Baker Jason Chacko Prize 4: Three Months of Concierge Coaching ($441 Value) Strati Oktay Lisa Campeau Vanessa West Elena Stan Andrea Powell Amy Venner Cassandra Tidwell Courtney Hessler James McNulty Sandy Habib  

Lead in protein powder?

Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non toxic test so you can keep making gains!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.