Wanderlust Heart

In Part 2 of my chat with the beautiful Stephanie, we dive further into the importance of mindset and how this aspect of her journey was the part she never knew she needed. We also dive into the topics of self love and the importance of seeking coaches and community throughout the process. Connect with Stephanie Instagram: www.instagram.com/stephanie_roberts90/

In this episode Stephanie and I dive deep into her entire weight loss journey and talk all about her experience with weight loss surgery. Stephanie has been able to not only keep her weight off post surgery but really learn about all aspects of health and has created a life of true freedom! Connect with Stephanie Instagram: https://www.instagram.com/stephanie_roberts90/

In this episode I am chatting with the beautiful Kimberley Wenya, a manifestation and mindset coach who blends positivity, science, manifestation, spirituality and strategy all into the one. Kimberley is on a mission to help you uncover the amazing potential that you have within you. To show girls that you don’t (and shouldn’t!) have to settle, and that you co-create (with the universe!) what comes into their life. In this episode we are talking all things manifestation and shifting your energy to help you along your health and wellness journey. _____ Connect with Kimberley Instagram - https://www.instagram.com/kimberleywenya/

In todays episode we are talking all about the pelvic floor with Vanessa who is known as @corestrengthmomma on Instagram. Vanessa is a pelvic floor physiotherapist and post natal fitness expert who is on a mission to show mums how to stop peeing their pants. We are covering everything you need to know about your pelvic floor and outlining all of the grey areas that we really don't know much about. Connect with Vanessa Instagram: https://www.instagram.com/corestrengthmomma/

In todays episode we are going to be talking about binge eating disorder and living a healthy lifestyle. To help me talk about this topic I am joined by the amazing Eloise Pascal. In 2016, in less than 12 months Ella had gained 60kgs from binge eating while also struggling with depression. She went from being 70kgs to 135kgs which for many people would have eliminated their spirit all together, however Ella not only made the choice to turn her life around but she took the required action as well. She now advocates for a healthy lifestyle that doesn’t restrict food, she caters to both her physical and emotional needs, all while also losing weight in the process.

In todays episode we are going to be talking about Eating Disorders & Mental Health. To help me talk about this topic I am joined by the incredible Zoe Speirs. Zoe has struggled with an array of mental health issues, including eating disorders and is now an advocate for the body positive movement which has helped her during her recovery journey. Her passion is to spread awareness and be the voice that the 15 year old Zoe needed. Connect with Zoe Instagram: https://www.instagram.com/boporecoverywarrior/

Understand & Healing HA with Kersten Kimura In today's episode we are going to be talking about Understanding and Healing Hypothalamic Amenorrhea. To help me discuss this topic I am joined by Kersten who loves training outside and lifting kettlebells. She has suffered from HA in the past and is now helping other women overcome excessive dieting, over training and healing their HA. Connect with Kersten My Interview with Kersten on Binge Eating: http://urbanjane.co/blog/recovering-from-binge-eating-and-emotional-eating-interview-with-christina-murphy/ Instagram: https://www.instagram.com/kerstenkimura/ YouTube: https://www.youtube.com/channel/UCXUL86gzaJKANEC2ZrB9CzQ/videos

In this episode on The Health Stylist podcast we are going to be talking about Holistic Health & Listening to your body. To talk about this topic I am joined by Grace Leon. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ More about Grace. "My name is Grace, I am a health & wellness coach. I love anything fitness related & I’m also a huge foodie. I love to help people find their happiness & power through their fitness. I help people to learn to fall in love with themselves mind, body & soul. After competing for 3 years straight I had a realisation that I am more than my physical body. Fitness is more than just looking good on the outside, it is about feeling good on both the inside & outside. I strive to help others live a healthier lifestyle from the inside out." Connect with Grace: Website: https://mindbodygracecoaching.com YouTube: https://www.youtube.com/channel/UCseldUOO3fvZLyEA6lhxGJA Instagram: https://www.instagram.com/mindbody_grace/