Podcasts about hypothalamic amenorrhea

If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience hypothalamic amenorrhea (HA), where the body suppresses reproductive functions due to stress, under-eating, or over-exercising. But the good news is—with the right nourishment, recovery is possible. So today, I'm walking you through exactly how I'd eat if I were trying to get pregnant with no period. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it's elevated—“estrogen dominance”. But what do you do if your estrogen is low, and how do you know if it's low? In today's episode, we'll explore three signs, without lab testing, that might indicate your estrogen levels are lower than optimal—and what you can do about it. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Many women with hypothalamic amenorrhea end their journey there. They resolve the period and get pregnant within months. Yay! And to be clear, that IS the case for most women.Every now and then though, someone continues to be a part of the unexplained infertility statistic. Cycling beautifully but not falling pregnant. Getting pregnant but miscarrying within days or weeks. Why? We still don't always know, and sometimes you wont.In our work, we've had a few of these clients. The beautiful part is that most of them don't give up and they keep going, which makes me feel emotional just to type about. Today is one of those stories.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Recovery doesn't stop when your period returns — it's the beginning of a new chapter. In this episode, I'm diving into life after healing from hypothalamic amenorrhea: how to keep your period and hormones in a healthy, supported place long-term. We'll cover what changes (and what shouldn't), how to navigate training, food, sleep, stress, and social pressures without falling back into old habits. I'll also share personal mindset practices, how I stay grounded in truth, and reminders for anyone working to maintain both physical health and inner peace in this season. Links are below!Follow me on IG Apply for 1-1 Coaching HA deep dive episode How I got my period back episodeMental side of HA recovery episode

You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on birth control to “regulate” things. And now, years later, you're off the pill, trying to conceive, and your period is still MIA. And nobody told you this could happen. No one warned you that even if you're “fine” now… your body might not be. So let's break it down. Today we're talking about what your past with restriction, dieting, or an eating disorder has to do with your fertility right now — and what to actually do about it. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode, we're spilling the tea on how we accidentally became supplement company owners. Yep, we're fertility coaches turned owners of Jool Wellness—because why not start a beef liver and oyster empire on a random Tuesday?We also break down why BOTH beef liver and oyster are absolute gold for hypothalamic amenorrhea recovery—and why your body actually prefers liver and oyster over multivitamins.If you've ever wondered how to support your hormones (or how we ended up owning a supplement company), you'll want to tune in.Check out Jool Wellness - use code HASOCIETY for 12% offhttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

If you're still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn't just a "nice to have" — it's a fertility power move. So today, I'm giving you 3 real reasons why you've got to eat breakfast if you're trying to get your period back, balance hormones, or grow your family in 2025. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

EIQnutrition.com00:00 Introduction and Technical Difficulties02:53 Gendering Animals and Language Awareness05:58 Health Concerns and Personal Updates09:11 Social Media Trends and Influencer Culture11:58 Debunking Health Myths and Misconceptions15:10 Lymphatic Drainage and Its Claims18:00 The Role of AI in Health Discussions20:55 Critical Analysis of Health Treatments23:46 Understanding Fat Storage and Cosmetic Procedures29:19 Navigating Menopause Research and Its Implications36:22 Body Image, Digestive Issues, and Emotional Regulation44:03 Hypothalamic Amenorrhea and Hormonal Health

After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine found me and knew: she finally found the exact help she needed to get her period back.  Geraldine not only got her period back in less than 1 month, she also went on to have 7 periods and resolve many of her digestive issues. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Heeey everyone...Colomba is such a force of strength, spirituality and just great vibes that I just HAD to have her on the show. Enjoy her story of recovery and also feel comfort in knowing that for some of us, getting the body to respond is a long process. It's ok to be one of those people and MORE can come out of that situation that you think.Get in touch with Colomba: https://instagram.com/colombadumayThank you to Jool Wellness ;) - use HASOCIETY to get 12% off, including subscriptions!http://joolwellness.com Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility. In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more successful. This convo is gonna surprise you...Because for my people, the way to approach your lifestyle is so unique to what YOU truly need (hint: it's nothing like the average person). Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

What happens when your period disappears, and you're not pregnant or in menopause? Many women don't realize that a missing cycle is a critical health signal, not just an inconvenience. In this episode, Dr. Monica Minjeur unpacks Hypothalamic Amenorrhea (HA)—a condition where stress, intense exercise, and inadequate nutrition cause the brain to halt ovulation. You'll hear Maggie's journey of losing her period for two years, how she restored it naturally, and why fixing HA is essential for fertility, bone health, and overall well-being. If you've ever been told that losing your period is “normal” for active women, this episode is a must-listen!

Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body's needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don't want to start off in a deficit. This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their mineral status and develop a customized gameplan based on their personal results so they can start off pregnancy in a state of nutrient replenishment. Learn more about why minerals matter in part 3 of our Nourish Your Body for Fertility Series! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn't work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to understand your body better, this is a vulnerable and empowering conversation on hormones, healing, and learning to trust your body again.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become and stay fertile, it's going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out. In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode of Hey Coach Radio, William Grazione and Coach Zach interview Austin Stout, an elite nutrition coach and mentor with over 15 years of experience. The conversation covers metabolic adaptations, the importance of having good client-coach dynamics, and the physiological consequences that occur during various phases of dieting and training. Austin emphasizes the importance of understanding foundational health before diving into advanced protocols, touching upon menstrual cycles, GI health, and nutrient deficiencies. Furthermore, Austin offers insights into coaching strategies that help athletes navigate stress, recovery, and long-term health. This episode is packed with actionable advice for coaches and athletes alike, making it a must-listen for anyone interested in nutrition, bodybuilding, and functional health. Let's go!!   

Can I body recomp after HA?Can I recomp during HA?Am I stuck with this body forever?Can I have a period and still enjoy my physique?In today's episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period. Whether you're:Thinking about getting your period backRecoveredAfraid of your period going MIAOr.. wondering if you can still achieve your physique goals, we've got you covered.Follow us on Instagram:Jade:https://www.instagram.com/jadee.cameron/Claudia: https://www.instagram.com/ha.fertility.nutritionist/Initial Consultation with Jade Cameron:https://calendly.com/jadecameron/mindsetinitial

Hypothalamic amenorrhea recovery is more than just eating more and exercising less—it's a mental battle. In this episode, I'm opening up about my own journey of restoring my period, the highs and lows, and the internal struggles that come with it. From navigating body changes and societal pressures to facing fears of ‘losing' my past self, I'm sharing what's helped me stay grounded through it all. If you're on this journey or thinking about it, know that you're not alone. Let's talk about the reality of HA recovery and how to move forward with confidence and peace. Timestamps below.connect with me on IG apply for 1-1 coaching 0:35 introduction to the EP 4:15 backstory of how I lost my period / how I got it back - IN DEPTH EPISODE HERE 5:25 what is HA? - IN DEPTH EPISODE HERE 6:30 - the mental challenges of HA recovery / what's been toughest for me 14:20 - the biggest things that have helped me in overcoming these struggles 26:10 final words of encouragement !

Creating a fertile body is one of the most energy demanding times of a woman's life. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. Welcome to this NEW 4-part series where I'll walk you through the exact steps to take to properly nourish your body for fertility. In this episode, part 1, I'll share exactly how much to eat to solve your period loss or period problems, and the specific macronutrients required to restore fertility. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

 The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you know that's how you're going to oblate cycle and conceive naturally. You're also scared that if you cut back on exercise, you'll lose a part of yourself. If this is you, today's episode is for you because we're going to focus on what specifically you should be focusing on in order to get your period back and get pregnant. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation matters SO much, and how to predict and confirm ovulation. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

When does dedication to fitness become a dangerous obsession? Is it healthy to lose weight after an eating disorder? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Ashleigh Marie Hubbard, a certified nutrition and health coach who's passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies. We delve into the following topics: The psychological impact of wrapping your entire identity in being "the athlete" and exercise addiction How the all-or-nothing mindset can sabotage sustainable progress in health and fitness A nuanced conversation around intentional weight loss after eating disorder recovery Why sustainable habits and behavior changes matter more than quick fixes for long-term health Understanding the role of intention versus societal pressure in making health decisions Breaking free from food obsession and exercise compulsion to find true balance The importance of curiosity over judgment when examining our health behaviors Whether you're questioning your own relationship with exercise or are supporting someone in eating disorder recovery, this episode offers valuable insights for creating a sustainable, joy-filled approach to wellness.

POV: one day you're counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you're sitting on the beach in a bikini eating ice cream w/your dream family. Listen to today's episode learn my personal story! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

In this episode, Dani sits down with Makayla Russo, a graduate of the HHAP certification, to discuss her recovery journey and how discovering the Fertility Awareness Method (FAM) changed her life. They dive into why understanding your body's signals is so empowering, how FAM helps build trust in the recovery process, and why more women should have access to this life-changing knowledge.As we launch the HHAP certification, this conversation is a perfect reminder of how this program can transform not just your own recovery but also your ability to help others. Now, Makayla has her own coaching business, teaching women to understand and trust their bodies.If you're ready to take your journey deeper, learn more about HHAP today!Become an HA Recovery Coach (SALE Happening March 11, 2025)https://www.holistichapractitioner.com/Find Makayla on the IPHM directory (all HHAP graduates are IPHM eligible)https://www.iphm.co.uk/directory/find-a-professional-practitioner/makayla-russo/ Also you can contact her directly here:Makayla@cyclehealthcollective.com Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This might make some of you mad, but if have period loss and your doctor told you IVF is your option to conceive, you need a new doctor. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

No period? Tune into today's episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by sending me a DM with the word PODCAST.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we'll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. -----

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

In this week's episode, Katie and Elena sit down with coach, elite runner, physical therapist, and friend of the pod Hanna Prunty. Hanna shares some exciting news—that she and Coach Kevin are expecting their first child in June!—and dives deep into the journey she followed in order to optimize her hormonal health for pregnancy. Hanna shares powerful reflections on why more isn't always better, how challenging it can be to make major changes to your fitness and fueling routine when you are operating at peak performance in endurance sports, and the lessons she learned about balance and herself along the way. She also tells us about how she integrates her training and career as a physical therapist with her current coaching role, and how she approaches helping athletes achieve their goals from a standpoint of health, wellness, and longevity in sport. This inspiring episode has something for everyone. Check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Ready to stop battling your body and start fueling for your future? If the answer is YES, here's what to do next:  Sit down and write a pro's and con's list…sure weight gain will be on the con's list but think about it…is there really anything else? Now compare those pro's to your values and your goals for period recovery. For example, if you're trying to get pregnant, which weighs heavier, the importance of ovulating and cycling again to get your period back, or letting the fear of weight gain hold you back from your dreams? Make a decision, right here, right now. Either decide you're all in or decide you're not. Stop living in indecision and fear. Postponing fear only creates more of it. If you decide you're all in here's two things I want you to do: 1. Download our free training and watch it TODAY. and, 2. Make a decision about specifically HOW you're going to get your period back, and if part of that decision includes period recovery private coaching so that you can get your period back, heal your relationship with food- for good, and get pregnant in 2025. APPLY HERE!   

Short cycles are wildly common after someone has recovered from hypothalamic amenorrhea.... but what is normal? Today I answer two listener questions that are good representations of a typical experience for someone who has restored their missing menstrual cycle but still having short periods or light bleeds.Here is the Period Recovery Game Planner I mentioned:https://www.thehasociety.com/store/p/period-recovery-gameplannerJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Women hire me when they are sick of missing out on life and suffering the consequences of period loss. If you're done feeling insecure about your fertility and are ready to take the courageous steps to get your period back in 90 days, here are two ways I can help you make this your reality: 90 Days to Get Your Period Back, enrollment closes today until late spring! Period Recovery Private Coaching- limited spots for winter 2025, apply here for our highest level of care. Ready to learn how to get your period back in 90 days? Watch our free training here!  

We are getting a little science-y today! In this episode, we talk all things amenorrhea with a large focus of the discussion on specifically functional hypothalamic amenorrhea. I am not a doctor and this is not intended to be medical advice or to diagnose you with HA. I just want to spread what I've learned, in hopes that it will help you too! TIMESTAMPS BELOW. EP on the things I did to get my cycle back my Instagram 1-1 coaching application 1:30 important disclaimers 3:16 what does HA/FHA stand for? 3:37 amenorrhea 101 5:55 HA is not the only cause for amenorrhea 7:00 hypothalamic causes for amenorrhea 7:36 functional hypothalamic amenorrhea 8:51 menstrual cycle hormone signaling 11:38 GnRH as the initiator of reproduction 12:36 characteristics of FHA 13:50 individual differences 14:27 leptin & its interplay with FHA 17:15 stress & its interplay with FHA 20:43 impact of strenuous exercise + low energy availability 21:19 low estradiol & bone mineral density risk 25:55 the thyroid & its interplay with FHA 27:25 what's really the root cause here (tying it together) 29:20 short terms effects of HA 30:04 long term effects of HA 31:24 it's not just a missing period 31:30 research on amenorrheic subjects 32:30 can you be overweight and have FHA? 33:50 can you have FHA even if you're not clinically underweight? 34:50 common approaches to reversing the condition 35:08 how is FHA diagnosed? labs, etc! 37:11 when to look to PCOS instead 38:40 is FHA reversible? much more to come on this topic - thanks for listening!!!

In this episode, Ashley sits down with registered dietitian and author Lily Nichols to discuss her insights on hypothalamic amenorrhea (HA) and the role of nutrition in recovery. Together, they dive into Lily's new book, Real Food for Fertility, and her latest webinar, Hypothalamic Amenorrhea: Optimizing Nutrition to Restore the Menstrual Cycle. Lily shares her evidence-based yet practical perspective, emphasizing the power of nutrition for fertility. Whether you're navigating HA yourself or supporting others in recovery, this episode is packed with valuable insights you won't want to miss!Lily's webinar:https://whnacademy.com/product/hypothalamic-amenorrhea/Lily's books:https://lilynicholsrdn.com/books/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holistic approach can help couples facing challenges. Listen in for a realistic, hopeful perspective on fertility and balanced health. Listen and learn: How fertility reflects overall wellness The impact of PCOS, Hypothalamic Amenorrhea, and insulin resistance Why IVF alone isn't always the answer. Positive paths forward for couples. Guest's Site Fertility Breakthrough ABOUT OUR GUEST Gabriela Rosa is a renowned fertility specialist, naturopathic doctor, and founder of The Rosa Institute, an organization dedicated to improving clinical outcomes in reproductive medicine. With over two decades of experience, she has assisted more than 140,000 couples across 110 countries in overcoming fertility challenges. Like the Show? Leave us a review Check out our YouTube channel

Listen to Emma's story to learn how confronting her fear of carbs brought her period back and gave her confidence in her fertlity again! ICYMI, at the end, we announced something fun we're doing in January! In honor of the New Year and the new, invigorated energy I know you feel right now to accomplish your goals of getting your period back, we're going big this month. Because this is one of the only times of the year we open 90 Days to Get Your Period Back! By joining our January group you'll receive: ✅Live Group Coaching Calls with me so that you can transform your relationship with food + body as you get your period back ✅A Period Recovery Specialist at Your Fingertips, so you never need to guess or Google if you're on the right track ✅Instant access to the Get Your Period Back Playbook with simple, hormone healing action steps you can take today ✅Instant access to the Eat like This to Get Your Period Back Masterclass so every question you have about how to eat in period recovery is answered ✅Community Support Group with like-minded women so that, together, you can take action to get your period back BUT THERE ARE ONLY 15 SPOTS AVAILABLE, CLICK HERE TO JOIN. P.S. This past Saturday's live period loss class was a blast, and to celebrate all of you who have attended or watched the replay (watch here!) we are extending the discount code for 48 more hours. That's right by joining before Thursday, you can apply $150 off 90 Days to Get Your Period Back! Use code WEBINAR.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website

I'm hosting a live webinar to go even deeper on all things period loss! It's a jam packed class and we CANNOT WAIT to share this stuff with you.   We'll cover: The true root cause of your period loss The 5 step framework to follow to get your period back The common mistakes made that waste time, money and prolong your period loss Three can't skip action steps to making period recovery easy, peasy (yes pls) Live Q&A (bring your best q's)    It's all happening THIS SATURDAY January 4th 10am ET/9am CT/8am MT/7am PT  Click here to register.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website

SIGN UP FOR OUR NEW, FREE TRAINING, HOW TO GET YOUR PERIOD BACK IN 90 DAYS! Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website

The post 317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website

BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN! While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way. You're in luck, because that's exactly what we do best over here! When you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only get a personalized action plan, but you also get coaching support for 3 whole months, as we help you get your period back!  Starting today, you'll get a BONUS completely customized, made-just-for-you tailored period plan so you know exactly how to eat and exercise to get your period back AND you'll save $200 and can join for as little as $497 before the prices increases on December 3rd! Only 15 spots available- CLICK HERE TO JOIN WITH CODE BLACKFRIDAY!

BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN! While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way. You're in luck, because that's exactly what we do best over here! And starting on 11/18, when you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only get a personalized action plan, but you also get coaching support for 3 whole months, as we help you get your period back!  Starting today, you'll get a BONUS completely customized, made-just-for-you tailored period plan so you know exactly how to eat and exercise to get your period back AND you'll save $200 and can join for as little as $497 before the prices increases on December 3rd! Only 15 spots available- CLICK HERE TO JOIN WITH CODE BLACKFRIDAY!

BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN! While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way. You're in luck, because that's exactly what we do best over here! And starting on 11/18, when you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only get a personalized action plan, but you also get coaching support for 3 whole months, as we help you get your period back!  Starting today, you'll get a BONUS completely customized, made-just-for-you tailored period plan so you know exactly how to eat and exercise to get your period back AND you'll save $200 and can join for as little as $497 before the prices increases on December 3rd! Only 15 spots available- CLICK HERE TO JOIN WITH CODE BLACKFRIDAY!

PODCAST LISTENERS GET EARLY BIRD ACCESS- CLICK HERE TO JOIN! Here's what I know about you… you want a guilt-free relationship with food, exercise and your body so you can have a monthly, reliable period… And what I wish I would have known 10 years ago when I was struggling, is that it's so much easier than you realize…. The secret is healing from the inside-out. So you get a monthly period AND a healthy, positive relationship with food and your body. AND If you want to get your period back, quickly, without wasting hours researching, DIYing your recovery and spending months and years ‘winging it' with no success, this is exactly what we help you with inside 90 Days to Get Your Period Back: the highly supportive coaching program to get your period back in 90 days or less which is officially open for Black Friday! CLICK HERE FOR EARLY BIRD ACCESS TO THE 15 SPOTS AVAILABLE!

While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way. You're in luck, because that's exactly what we do best over here! And starting on 11/18, when you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only get a personalized action plan, but you also get coaching support for 3 whole months, as we help you get your period back!  90 Days to Get Your Period Back is perfect for you if you're looking for: A regular, reliable period A healthy relationship with food A positive relationship with your body A guilt-free relationship with eating so you can be present in your life for your favorite people All the energy you need to tackle your to-do list Sky-high libido Confidence in your health again A clear path to fertility so you can grow your family Starting on 11/18, you'll get a BONUS completely customized, made-just-for-you tailored period plan so you know exactly how to eat and exercise to get your period back AND you'll save $200 and can join for as little as $497 before the prices increases on December 3rd! Only 15 spots available- use this link to join when doors open on Monday!

Learn in today's episode the casual things I did to boost my fertility (and so that you can, too!) Work with Victoria and the Team at Nourishing Minds Nutrition: Tailored Period Comeback Plan 90 Days to Get Your Period Back Period Recovery Private Coaching DM Victoria on Instagram the word "PODCAST" to save time and see if working with us is good fit for you! Click here to grab our free period recovery meal plan + receive exclusive emails from me!