Podcasts about listening to your body

Today's we explore what it means to live with strength, service, and purpose. with a man who represents all of that and then some.Frank Boniello is not just a firefighter. He's not just a U.S. Air Force member. And he's not just strong. He is officially the World's Strongest Firefighter 2025.Today we share the story behind the podium. Behind the gold-plated fire axe. Behind the lifting platform, the stone carries, the axle presses, and the hydrant loads.Frank's journey is one of resilience, discipline, and intentional living the kind of story that forces you to look at your own limits and wonder: “What if I'm capable of more?”connect with Frank HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights, and affirm your commitment to an ongoing, compassionate dialogue with your body's inherent wisdom in your daily life. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This culmination meditation guides you to layer together the techniques explored throughout the week. You'll move through visualizations, integrate specific breathing patterns, hold a mudra, focus on chakras, and silently affirm your connection to your body's wisdom, creating a deeply integrated and powerful experience. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This meditation guides your attention through the powerful emotions of your fourth chakra. You'll be invited to sense the energy of your heart chakra, noticing any colors, sensations, or emotional qualities that arise, and observing how they might be communicating silent stories about your well-being. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the external world; they are intricate extensions of your nervous system, deeply connected to your brain and your subtle energy body. In ancient wisdom traditions, particularly those like Yoga and Ayurveda, hand gestures known as mudras are understood as powerful keys to specific energy flows and states of consciousness. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct your breath into different areas of your body, using the breath as a gentle tool to explore and release. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body's signals. You'll be invited to gently breathe into the affirmation, feeling it resonate through your being and affirming your body as a wise guide. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle journey through different parts of your body using visualization. You'll be invited to imagine light, color, or a magnifying glass sweeping over each area, simply noticing any sensations, emotions, or memories that arise, without judgment or the need to fix anything. Begin to cultivate an inner blueprint to release the stories you may be telling yourself that are holding you back both emotionally and physically. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

In today's episode, Darren and I open up about some of the most pivotal moments in our health journeys—times when we had to go against medical advice and follow our intuition instead. From stopping a surgery that could have taken a turn for the worse, to insisting on a second opinion after an MRI was misread, we share real examples of how advocating for yourself (or your loved one) can literally save a life. This isn't about ignoring doctors—it's about remembering you are the expert on your body. You're allowed to ask questions, get second opinions, and pause when something doesn't feel right.

Claudia is joined by Caroline Williams to learn about the cutting-edge science of interoception – that's how the brain interprets signals that come from inside our body. We find out how honing this skill can sometimes be helpful and why at other times it can have a negative impact on us. Tuberculosis remains one of the deadliest infectious diseases worldwide but in Malawi a stage 3 trial is under way to develop a new vaccine. Our reporter Carrim Mpaweni checks-in on the trial's progress. Also on the show, Claudia speaks to psychotherapist Sophie Scott about how to persuade a loved one to get professional help when they don't want to.Presenter: Claudia Hammond Producers: Katie Tomsett & Helena Selby Studio Manager: Giles Aspen

On today's episode of the podcast, we talk about listening to your body. Listening to your body is advice we  give our clients all the time, but what do we mean by that and how do we do it? Our body is always talking to us, we just need to understand its language, which takes effort and discipline.  We discuss the various ways to listen to your body, and tools to help you regain that connection. In this episode, we discuss: Why Listening to Your Body ImportantHow to Listen to Your Body Intuitive EatingTune In to Your DigestionCravingsMenstrual CycleMental Check InSleep Check In RecoveryThe Power of Learning to Listen to Your BodySources Cited:Podcast Episode: Intuitive EatingPodcast Episode: Food Tracking 101Podcast Episode: The Gut-Brain Connection: How Digestive Health Affects Fitness & Performance - An Interview with Amber Rice-Horvath, CNWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

It can be hard to listen to your body when it's telling you what it needs. In today's episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do you feel disconnected from your body? Is it when you're stressed? When you don't have enough time for yourself? Or when outside voices are too loud? You'll explore that all today. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 238: Almost It, But Not Quite- Learning to Say No to the Almosts | In this episode of The Yoga Inspired Life, Shayla dives into the quiet discomfort of those “almost” moments — when something looks perfect on paper, but deep down, just doesn't feel aligned.Whether it's a relationship, opportunity, or life decision, sometimes the hardest thing is walking away from what's close— especially when you're tired, hopeful, or being cheered on. But holding out for alignment isn't a delay — it's a declaration.Through personal stories and soulful reflections, Shayla invites you to trust your body's wisdom, honor the pause, and remember that your “no” is making space for a better yes. The real thing won't require convincing — it will feel like peace.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

I’m not sure if you guys feel like this but we do. It feels as though sometimes there’s just so much mental noise and chatter from all the different people out there doesn’t it? On one hand you have David Wolfe saying the raw food diet is best, on the other hand you have Dr. […] The post Too Many Experts! Why Listening To Your Body Is Better Than Listening To Others, Getting Rid of Root Canals, Listener Questions & More! appeared first on Extreme Health Radio.

Episode Summary: If there's one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we're all built differently.Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain.You'll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey.This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health.Supplements & Savings:

When pushed to the extreme, how do you know when to listen to your body warning you to stop, and... The post Listening to Your Body (#982) first appeared on The God Journey.

One of the biggest barriers to us getting the things we really, really want are the mixed messages we send to ourselves. We want it, then we're not sure we do. We want it again and then we don't think it will work out. We definitely want it, but then we can't do it because it's risky.  When we want to go in a certain direction, we won't reach our desired destination this way. Instead, we need to be fully committed and completely in alignment - not shaky or wishy washy.  The missed messages take different forms - maybe it's doing a push and pull, making excuses not to take action, or just dipping our toe in. However it manifests, this creates a tangle in our energy system and that keeps us from having any momentum.  When we fully commit to something and go all in, that's when we experience the magic of the universe conspiring for us, but it starts with taking our whole selves into the decision.  If we treat what we want like we deserve it and believe the world is there for us to go after it, that's when the magic happens!  How do we use body wisdom to figure out the direction we want to take? How do we fully commit to something? In this episode, we talk about how to find alignment so we can make decisions with less internal friction.    Things You'll Learn In This Episode  -Make what's going on in your mind real  How do we use movement to role play walking in each direction towards the thing we want or don't want? -Thank you for self-selecting  The safest place to get feedback is from people who are in alignment themselves. How do we identify who is in integrity and who definitely isn't?  -Recognize your inner yes and no In our early years, we're taught that our own experience doesn't matter so we lose trust in what we're experiencing. Why does that make it hard for us to know what we really want?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

When does pushing through turn into pushing too hard? In this episode of Energy Works, Lauren and Blaine discuss the fine line between commitment and burnout. They also talk about the role of rest, the risks of overtraining, and the messages our bodies send when we're not listening.Lauren shares how ignoring her body's signals led to an injury - and how looking at the emotional side of her pain helped her heal faster. Blaine, an experienced athlete and coach, breaks down how to balance movement and recovery, why rest days don't always mean doing nothing, and how paying attention to your body can keep you moving for years to come.What You'll Hear:The Rest Day Myth – Why full recovery doesn't always mean total stillness and how gentle movement can actually help.Balancing Commitment and Intuition – When pushing through becomes a problem and how to recognize the warning signs.Emotional Lessons in Injury – How Lauren connected her back pain to deeper emotional patterns. The Power of Yin – Why slowing down matters, especially as we age. Practical Tools – Quick body check-ins, breathwork, and small habits to stay in tune with what you need.Takeaway:Injury doesn't usually come out of nowhere - it starts with whispers before it turns into a shout. The more you tune in, whether through movement, rest, or breath, the better you'll feel in the long run.

Changing careers isn't just about updating your resume—it's a big, emotional transition that can shake up your sense of identity, self-worth, and even how you move through the world. In this episode, career flipper host Jenny Dempsey sits down with Licensed Professional Counselor, Katie Asmus, founder and director of the Somatic Nature Therapy Institute headquartered in Boulder, CO, to dive into the rites of passage that come with career shifts, the power of listening to your inner voice, and why change can feel so complicated (but also so rewarding!).We talk about the grieving process that comes with leaving a job, listening to your body, and why it's so important to create space for reflection and self-discovery during big life transitions. If you're in the middle of a career flip (or thinking about one), this episode is packed with wisdom and practical advice to help you move forward with clarity and confidence.TakeawaysRites of passage are essential in navigating life changes.Work identity and self-worth are often deeply connected.Listening to your inner voice is crucial, but it's not always easy.Tune in for a real, honest conversation about the messy, meaningful journey of career change—and how to navigate it with more ease and self-trust.Connect with KatieSomatic Nature Therapy Institute: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/LinkedIn: https://www.linkedin.com/company/somatic-nature-therapy-institute/YouTube: https://www.youtube.com/channel/UCtm6bTVlnu_hurA-WBwYvFw Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I speak with Jen Yundt Coles about SIBO and the mind-body connection.For detailed show notes and where to find Jen: accordingtodes.com/190Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQBecome a part of my Facebook community: facebook.com/groups/accordingtodesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Listening to Your Body's Needs Through Touch In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through intentional touch, we'll explore what it feels like to truly listen to your body—tuning in to its needs, its boundaries, and its quiet invitations for more closeness or space. With each breath, you'll have the opportunity to soften into self-compassion, recognizing all that your body has carried for you. This practice is a simple yet powerful way to cultivate presence, warmth, and appreciation for yourself in the moment.

Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience. The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing. SURVEY/STUDY ALERT: A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States.  She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.   The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey. LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.    NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

Welcome back, friends! This week, we're sipping something warm, shaking off decision fatigue, and leaning into the art of listening—to our bodies, our creative instincts, and even our coffee cravings. In This Episode: ☕ Mushroom Coffee & Morning Rituals

In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience. The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing. SURVEY/STUDY ALERT: A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States.  She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.   The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey. LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.    NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

God designed our bodies to tell us incredibly important things when it comes to growing and healing. In fact, I believe that one of the primary places we can grow in self-awareness is not books or podcasts or personality tests...but learning to listen to our own bodies. Why is this? Our bodies know more than our minds often do. And they are constantly speaking, revealing truth about what's happening in the present or what happened to us in the past. In this week's episode, I explain why it's so important to listen to your body, and I offer one practical way to begin. Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__

In this episode, we're kicking off our recap of the book Make Change That Lasts by Dr. Rangan Chatterjee—one of the best guides out there for making real, lasting change in your life. I loved this book so much that I went through it twice and now I'm going to help imprint and solidify what I have learned from reading it, by summarizing my take-aways with you. Jay Shetty called this book, Dr. Chatterjee's most insightful, inspiring and transformative book yet. Which is saying a lot because I really enjoyed all of the books I've read of his so far, and I have learned a ton from them. This book is packed with powerful lessons, and Chapter 1 lays the foundation with a message we all need to hear: Stop outsourcing your well-being. Start listening to your own body.If you've ever felt overwhelmed by conflicting advice… stuck in habits that don't serve you… or unsure how to truly tune into what your body needs, this episode is for you. Let's get into it.References:“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a text"Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

In this episode, we dive into the reality of training when life gets in the way. Today was a mixed bag—an energising start followed by the unexpected challenge of fading energy. I reflect on the importance of listening to your body, adapting when necessary, and the mindset shift required to maintain momentum when things don't go as planned.What Listeners Will Discover:Why not every session will feel like a win—and why that's okay. The Adaptability Factor: How to adjust workouts based on energy levels without losing sight of the bigger goal. Mental Toughness in Action: A raw look at the internal dialogue when pushing through fatigue and self-doubt.Key Moments of Growth ⏱️ [00:04:25] The Warm-Up Buzz: A strong start sets the stage for an unpredictable session. ⏱️ [00:12:10] Energy Dip: Navigating the moment when the body says no, but the mind says go. ⏱️ [00:19:35] Adapting Without Guilt: How to pivot and still walk away with a sense of accomplishment.For the Deep Roots Audience:This episode is for anyone who has had to push through setbacks—whether in sport, business, or life. Damian's journey is an ongoing testament to resilience, adaptation, and sheer determination. When the road gets tough, you can either crumble or find a way forward.

So often we sacrifice our wellbeing because we think it is expendable. We're conditioned to muster up and push through even if it compromises our needs in the process. Not only are we compromising our needs, they are often screaming at us to be met. In today's episode we discuss the warning signs your body may be giving you that your needs are unmet and how to use your body, and your other needs, as a guide to creating something even better. In this episode we cover: Claire's experience that inspired this episode "What if I just...?" What does "I can't afford to be sick" really mean The knock on effect pushing through can have Showing up for others Listening to the indicators your needs are unmet Focusing on what you can't do vs what you are able to do The rules and restrictions we put on ourselves Normalizing meeting our needs in the ways that work for us Finding the people who embrace you meeting your needs Having the resources to create Seeking and receiving attention Getting to zero fucks given (in a selfirst way) Embracing the bubbly joy Opening the possibilities for others Episode References: Our last episode where we talk about FOMO and ROMO - Episode 140 - FOMO, ROMO, SOMO and JOMO The clearing Niggles episode - Episode 61 - Friendship Series: Clearing Niggles The episode where we talk about people not being able to show up - Episode 128 - When someone can't show up for you when you need or want them to Full Show notes: ⁠https://bit.ly/WellShitEpisodeGuide⁠

Send us a textHow do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?Let's chat about:- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward- signs your body might need to dial things back right nowI hope you enjoy the episode! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light on situations like recovering from injuries, illnesses, or simply recognizing the signs of overtraining. We'll tackle misconceptions around workout lengths, proving that sometimes shorter sessions can be just as beneficial. My goal is to guide you toward making informed decisions that ensure exercise enhances, rather than hinders, your well-being.Embrace fitness as a continuous journey with me as we dive into the world of Small Space Pilates. Take advantage of a free week trial and get ready for an exciting challenge this March—the Keep it Moving 11-Minute Fitness Challenge. This challenge is all about incorporating a mere 11 minutes of movement into your day, proving that even the smallest steps can make a significant impact. Let's talk about the hurdles that might be holding you back and explore ways to overcome them. As your dedicated movement specialist, I'm here to remind you that fitness is not about perfection; it's about progress and keeping your body in motion, every single day.Support the show

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast00:49 Episode Overview: Listening to Your Body01:15 The Reality of Bandwidth and Capacity01:59 Grit, Resiliency, and Honesty04:26 True Fatigue vs. Excuses05:32 Performance Cues and Deloading06:58 The 10-Minute Rule and Self-Reflection08:14 Effort vs. Expectations09:06 Conclusion and Call to Action09:46 Disclaimer and Final Notes-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa on this journey to optimize your wellness path and embrace the miracles that await you!     Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker      Stay connected with us for tools, resources, and support on your holistic wellness journey!      

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body.  Aly French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being.  This episode isn't about perfection—it's about progress, healing, and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can't miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:02:25 - Aly's cancer journey and the importance of trusting intuition. 00:09:10 - Erica's childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica's transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Eufy Permanent Outdoor LED Lights: https://share.eufylife.com/v1/shopping/s/g/0od0LtJxs Other Eufy products discount code:https://share.eufylife.com/v1/shopping/s/g/3zwS8d97K The Gifts of Imperfection: https://amzn.to/3UaMBXF I Thought It Was Just Me: https://amzn.to/4fbwtxu Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Send us a textDiscover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body's signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable tips to improve energy, manage stress, and identify root causes of imbalances. Whether you're navigating hormonal shifts or just want to feel more in tune with your body, this episode provides the tools to help you thrive.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

In this conversation, Lamiaa Laurene Daif shares her journey from Morocco to Silicon Valley, discussing her experiences in finance, the health crisis that prompted her reinvention, and her current role at Apple. She emphasizes the importance of holistic approaches to personal growth and the need to listen to one's body. Lamiaa introduces her InsideOut model for driving change and redefines success as living in alignment with one's values and purpose.Takeaways- Reinvention can be both daunting and exhilarating.- Nature serves as a powerful reset for mental well-being.- Cultural upbringing shapes identity and values.- Recognizing the need for change often starts with the body.- Success is not defined by external markers but by internal fulfillment.- The journey of self-discovery is ongoing and evolving.- Holistic approaches are essential for true healing.- Listening to one's body is crucial for well-being.- The InsideOut model focuses on deep internal change.- True success involves alignment with personal values.Chapters00:00 Introduction and Background03:00 Surviving and Thriving: Personal Insights06:06 Journey Through Cultures: From Morocco to Silicon Valley11:55 The Impact of Upbringing on Identity16:03 Recognizing the Need for Change20:01 Health Crisis: The Body's Signals27:08 The Journey of Reinvention32:01 The InsideOut Model: A New Approach to Growth38:00 Defining Success: A Personal PerspectiveResources Thriving Membership Group ✨ Sign Up!New Merch Dropping

In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in creating positive change, and the importance of questioning societal norms.They discuss:The limitations of the mind's desires versus the body's capacity.The impact of social media and constant stimulation on our nervous systems.The importance of detoxing from external noise and tuning into the body's wisdom.Practical strategies for self-regulation, including breathwork, yoga, and meditation.The connection between stress, societal aggression, and the importance of generational healing.The role of whistleblowers and individual responsibility in creating a positive society.The power of leading by example and focusing on local change.The importance of respecting personal boundaries and saying no.How perfectionism and other emotional patterns can be addressed through self-awareness.The impact of significant societal figures and the importance of internal stability.Key Highlights[00:00:00] - Intro[00:00:26] - Taking Responsibility for Emotions[00:04:42] - Mental Noise and Self-Regulation[00:07:07] - Emotional Overload[00:11:54] - Practices for Self-Regulation[00:16:12] - Youth and Social Change[00:19:11] - The Impact of Online Culture[00:24:29] - Whistleblowers and Accountability[00:30:31] - Breaking Generational Cycles[00:39:30] - The Importance of Stability[00:42:21] - Free Guide for Stress ManagementResources:Connect with Parm:Website: https://www.parmsyoga.comFree Stress Management Guide: https://www.parmsyoga.com/resources/overcome-stress-and-anxiety/ Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com

In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles. Chapters 00:00 Introduction: Getting Rid of Pain Naturally 01:06 Diane's Journey to Becoming a Massage Therapist 07:40 The Concept of Active Isolated Stretching 12:14 Incorporating Stretching into Daily Routines 15:20 Breathing Techniques for Effective Stretching 20:08 Introduction to Stretching and Muscular Pain 21:02 Stretching for Lower Back Pain 23:38 The Piriformis Muscle and Inflammation 26:00 Ice Treatment for Inflammation 27:34 Success Stories and Paying It Forward 30:58 Diane's Book: Stretch Your Pain Away 33:19 Guidelines for Effective Stretching 35:39 Listening to Your Body and Self-Healing 36:15 Conclusion and Appreciation Learn more about Diane Cherico: https://www.gettheknotsout.org  CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Josselyne Herman-Saccio interviews Lianna Nielsen, a certified integrative nutrition health coach. Lianna shares her journey from being an actor to becoming a nutritionist and coach. She discusses how her own health issues led her to explore the connection between gut health and overall well-being. Lianna emphasizes the importance of slowing down, listening to your body, and making sustainable changes. She also talks about the challenges she faced in her business and how she learned to let go and accept the uncertainties. In this conversation, Lianna Nielsen and Josselyne discuss the importance of navigating catastrophic thinking, surrendering, and finding gratitude in challenging times. The conversation concludes with a focus on empowering individuals to trust themselves, let go of thoughts that aren't theirs, and fall in love with who they truly are. Get Your Free Unmessablewith Brain, Body, and Being Find Lianna at: Linkedin Instagram  Facebook  Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin Facebook Email

Throughout the discussion in this minisode, I share my compelling journey from a competitive athlete to a holistic fitness coach. After a car accident altered the trajectory of my life, I turned to intuitive eating and exercise, leading to rediscovering my passion. Highlighting the significance of listening to one's body, I also emphasizes understanding individual dietary needs beyond mainstream diets. I explore the significance of the pitfalls of dieting and the impact of negative self-talk.  Key Takeaways: Intuitive eating involves listening to your body's real signals rather than adhering to restrictive diets. Embrace curiosity in health and fitness to maintain sustainable well-being without judgment. Recognize the importance of aligning dietary habits with personal health needs and preferences. Overcoming adversity can lead you to discover your true calling and passion. Transition through life's changes with acceptance and curiosity, focusing on living fully in the present. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food CommunEATy: http://ourcommuneaty.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us to slow down? So many of us are living “in our heads” and are out of touch with the signals of our body and nervous system. So this episode is about heeding the signals, and the benefits that can some from when we do slow down and stop. Please support this podcast by leaving and review - it can make a big difference My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share:➡️ How to discern what's right for you through a heart-body connection.➡️ Why authenticity will manifest your desires WAY FASTER than anything else.➡️ How to avoid burnout while creating the life you really want.

Do you need to spend more time resting, but keep telling yourself now is not a good time? This episode will inspire you to listen more closely to what your body is telling you!   My good friend  Julie Blamphin is helping us reimagine self-care by sharing the importance of listening to the body. She discusses why rest and stillness are so important and offers ideas on how to give your body the attention she needs.   Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. Her career path began in 1980 in her mother's school of gymnastics, teaching stretches and strength poses to young Special Olympians. Currently, she's using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy.   Topics covered in this episode include: Why women put off taking care of themselves (and how to avoid doing this yourself!) Simple exercises to relax and ground your body and mind Practicing rest, retreating, strength, and more during real life   If the idea of spending time and money on yourself makes you feel guilty, but you know you need a break, this is for you.   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Get Julie's Freebie: https://www.stretchyourspirit.com/top3tips?fbclid=IwZXh0bgNhZW0CMTAAAR2pLUeSZISSUrn5Y-ddWOR_wSClXdnMrmBwJdVGzUkRSEhcKHVPIjMyqhc_aem_ARV7gX59yxFLmR2lS0A7RCivAQDrCwHdJNcekj0nJUQHRo1ImhXgrZfoq3F14g-4bPxrZkcUyNsHslBlU-Beb6t7 Visit Julie's Website: https://www.stretchyourspirit.com/ Join Julie's Facebook Group: https://www.facebook.com/groups/stretchyourspirit/ Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/  Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/  

Send us a textEver felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nutrition plans, the transformative power of listening to your body's needs, and how small, sustainable changes can make a world of difference in fighting diet culture and enhancing overall well-being.Ever wondered why you're craving chocolate or carbs? You might be surprised to learn that these cravings can signal underlying nutritional deficiencies. In our chat, Lisa and I explore the fascinating links between common food cravings and nutrient needs, such as the connection between chocolate cravings and magnesium. Learn about the value of balanced eating and experimenting with different meal compositions to find what best suits your body. We also delve into the benefits of quality carbohydrates like sweet potatoes for sustained energy and gut health, highlighting why it's crucial to listen to your body to determine the most beneficial diet.Navigating midlife, especially as a woman, can be a challenge. Hormonal shifts, adrenal fatigue, and metabolic changes are just a few of the hurdles. Lisa and I dive into these topics, stressing the importance of self-care and understanding one's body. We also touch on the complexities of discussing diet culture with teenagers and the importance of recognizing their nutritional needs. Tune in for practical advice, inspiring stories, and insights into maintaining optimal health during midlife. Plus, get the latest updates on Lisa's book, "Undieting." Don't miss out on this enlightening episode!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.   I'll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more   I also discuss:   (00:00) Staying Active During Pregnancy (11:10) Building Strong Core and Pelvic Floor (16:04) Second Trimester Exercise and Posture (29:17) Exercise Guidelines During Pregnancy (35:30) Embracing Your Authentic Beauty   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Discover how to rethink, reset, and reinvent your eating habits, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/441

Text me, bestie!In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover.Maybe that's after a surgery, a illness, or maybe even childbirth.But listening to your body, respecting its needs, and allowing yourself to ease back in to your habits and routines is critical.I know it's not always ideal, and sometimes we are made to believe we should just "push through it", but I'm here to remind you that there is great things to come from honoring and listening to your body, and embracing the perfectly imperfect journey we may find ourselves on.Enjoy!

Explore how mindfulness enhances our awareness of the body's signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body's wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your body is giving you information all the time. Are you listening? Ricki is trying to, and you can too. In this episode, registered psychologist and embodiment expert Hillary McBride teaches us how to trust and find meaning in the cues our body is sending our mind for both everyday living and emotional well-being. Hillary describes the aha moment that led to her life's work and offers practical tips on how to tune in to your body and live a more embodied life. Show Resources: Follow Hillary McBridge @hillaryliannamcbride on Instagram and @hillarylmcbride on X. Learn more about Hillary's books, including “The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living” at her website.  Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.