WEST is Women Empowered Stronger Together, an organization focused on ALL women. Whether you just got out of prison, are a multimillionare CEO of a successful company, or anything in between—WEST lets you tell your story. Sometimes as women we don’t realize we have a voice, until we are given the…
In this episode, I share from my heart about the ways in which my empathy has expanded in 2020.
In this episode, I share from my heart about my own limiting beliefs I have been able to uncover in 2020.
My interview today with Eric is one of the most inspiring yet! He shares his incredible story of recovery through addiction and his learnings during his time in prison. His positive attitude will leave you feeling uplifted. Thank you thank you thank you for showing us WESTIES what an example of a strong and vulnerable man is. We hold space for and honor your journey.
WESTIES! I have missed you. Today's episode is my own inner guidance I'm feeling called to share with the collective for the month of October. I'll be taking the rest of October off away from the podcast and social media. Talk to you in November, I love you.
Doing our BEST: Bravery Extends Sustainable Truth What is your best?
My dear friend Emma joins me today to talk about all things Astrology! Emma explains what is going on with the planets, and how to find your own guidance within the sky.
SOUL: Sacred One Uniting Love I have one question. Are you willing to be a Sacred One Uniting Love?
In today's episode, I share the magic I have experienced amongst the old and wise trees in nature.
CONTROL: Chronically Occupied Needing To Run Others Lives In this episode, I talk about my own issues with control, where they stem from, and our need to feel in control of others' lives when out of balance.
JUDGMENT: Justifying Unkind Damaging Guesses Modeling & Entering Negative Thoughts. In this episode, I break down my own judgments of others and myself.
Welcome to Random Wisdom 2.0! Join me in praying Ho'oponopono, with the assistance of spirit animal Fox & Archangel Raphael's energies guiding us to random messages from the Universe.
LOVE: Learning One's Value Is Endless. This is what love really is. To know your value is endless, allows you to see others value. Seeing this with a new lens gives you the ability to love yourself and others without condition.
SHAME: Silently Hiding Among Many Emotions. In this episode, I talk about what shame has looked like in my own life, and my journal entry asking what shame needed me to know right in that moment.
Today's episode is all about the Divine magical phenomenon of rainbows and the colors of the chakras within the body.
Sujeit was born in Mexico and at 45 days old her parents immigrated to the US. At 12 years old she went with her mother to visit her grandparents in Mexico by plane and had to come back into the US with a coyote because they were undocumented. Along their journey, they were caught. Sujeit shares her incredible story of bravery and pure grit.
In this episode, I speak of the importance of being in the present moment and creating a sacred space for yourself that cultivates presence in your life daily.
Happy Father's Day! In this episode, I share the acronym I came up with for DAD: Doers And Divers.
Kayla is studying to be a sex therapist. In this episode, we discuss the ways in which we have had to unlearn shame and guilt around our sexuality having both been raised in Utah. Kayla always says that 'Repression breeds expression' and not always in good or healthy ways.
Today's episode is about Honoring, Educating, Awakening, and Learning, during this time to support collective HEALing and CHANGE. Black Lives MATTER.
We all project to protect. Period. Whether that is the person we have road rage against while driving, the customer service person on the phone we talk to or our loved ones. We project our own shit onto others to protect the wounds that reside inside all of us. Wounds of not being seen and heard, not being parented or loved in the ways wanted or needed, betrayal, abuse, violence, trauma, tough relationships, mean comments, etc. In this episode, I share the ways in which I have projected onto others in my life in order to protect myself. My challenge to you this week is to think back on the last time you projected onto someone else and to reflect on what would you were protecting in those moments.
Actual meditation starts at 13 minutes.
Full circle moments whether big or small are all around us if we're only willing to look for them. Sharing today some big and little full circle moments within my life.
MOM = Master Of Masters. In this episode I talk about my own relationship with my mother and how we can navigate our relationship with our mothers in a way that serves us.
www.hollisterrand.com
Today is all about the little things in life. Since being in quarantine I have noticed I am more observant of my surroundings- and the little things. Now that we’re home- we have the ability to be thankful for our belongings within the walls of our sanctuary. The ability to take a mental inventory of ourselves. Down to the very products we use at home. Why are you using these particular products? Do they actually bring value to your life? Or are you using them to be more ‘beautiful’ or using them because it’s ‘what society tells us we need to use.’
www.womenworking.comwww.beyondwords.com
Welcome to the next layer of the heart series: The Heart-Led Couple! Michael and Joe are two men that I believe lead with heart in their relationship. They share their journey of surrogacy and desire to become parents to twins.
In this episode I have a 'Social Distancing Check-In With My Partner In Crime.' SDC With My PIC! Brady and I talk about our quarantine life over the last couple of weeks.
www.heather-reinhardt.comwww.joanofsparc.com
If insurance protects us from a possible eventuality, and assurance is confidence in our own abilities- wouldn’t that confirm that we have the ability to ‘insure’ our souls through life’s experiences? The answer is YES!
www.tiffandjack.comwww.joanofsparc.comwww.brenebrown.comwww.amberrae.comwww.yogaworks.comwww.21styoga.com
This episode is about the inner genius that is within all of us. In this uncertainty of the unknown it's time to share your gifts with the world!
In this episode I share the mantra that came to me a few nights ago when I was filled with anxiety and couldn't sleep. This mantra has helped me stay in a high vibrational place to keep myself away from 'what if' statements and buying into panic and fear.
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