Podcasts about acknowledgement

Some weeks it feels like you’re doing everything right with money… and still getting nowhere. If that’s been your energy lately, you’re not alone. This week we’re unpacking why that happens, what it means when your effort isn’t matching the outcome, and the practical ways to reset without throwing your whole plan in the bin. We also heard from someone in our community who’s feeling the annual Christmas tug-of-war: wanting to keep things simple and values-aligned, but also navigating grandparents who love a shopping spree and a partner who’s all in on the festive chaos. So we chat through how to set boundaries without being the Grinch, how to rethink “enough” at Christmas, and the small shifts that stop the season from steamrolling your sanity or your savings. Plus your money wins, unhinged broke-tips we never see coming, and the usual Friday fun to kick-off the weekend. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

If you want to wow your family with a fancy-looking Christmas feast while secretly spending way less, you need this episode. We called in our favourite bougie-on-a-budget queen, Chelsea Goodwin, to show us how to pull off a Christmas table that looks rich, festive and fabulous, while your actual grocery bill stays unbothered. Chelsea is dropping 17 genuinely clever hacks that will shrink your Christmas food spend. We’re talking the ingredient tricks that do double duty, the meats that seem fancy but aren’t, the sides that look like you catered, and the planning secrets that stop the Christmas Eve trolley panic. And yes, she brought her full under-$100 Christmas menu. It’s generous, it’s gorgeous, it’s chaos-proof and you’re absolutely allowed to steal it.In this ep:

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate criticism and continually elevate your standards with daily actions. We discuss how one's view of hard work, competition and even your name can shape what you think you're capable of and ultimately achieve. This episode offers direct, practical advice from a world-class creator on how to access your inner vision, build a strong body and mind, and do your best work. Show notes: https://go.hubermanlab.com/Yx57rWq Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Twyla Tharp (00:03:28) Focus & Creative Work, Tool: "Spine" of Creative Work (00:06:22) Creator & Audience Dynamic; Intention, Finances (00:11:57) Early vs Late Works, Learning & Selectivity throughout Career (00:15:59) Sponsors: Our Place & Eight Sleep (00:19:09) "Cubby-Holing", Career Change & Reputation (00:21:48) Creator Community & Selectivity; Success & Useful Failure (00:27:42) Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations (00:32:36) Successful Performance; Beauty, Arts Compensation (00:36:22) Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism (00:43:18) Knowledge vs Instinct, Taste; Avant Garde; Classical Training (00:47:05) Kirov Ballet, Kids, Uniformity; Body Types (00:52:13) Sponsor: AG1 (00:53:36) Movement, Body Frequency, Power (01:00:18) Creative Process, Spine; Idea, Habit (01:04:15) Rituals, Gym, Discipline; Farming, Quaker & Community; Communication (01:12:16) Communication, Signaling & Distance; Feeling Emotion (01:18:11) Boxing, Strength Training (01:21:41) Sponsors: LMNT (01:23:01) Ballet Barre Work, Fundamentals (01:29:09) Body's Knowledge, Honoring the Body, Kids & Movement (01:35:42) High Standards & Childhood; Wordlessness & Movement, Twins (01:41:31) Translator, Objectivity; Critics, Creator Honesty (01:46:50) Sponsor: Mateina (01:47:50) Evolution & Learning; Amadeus Film & Research (01:53:53) Medicine, Keto Diet; Ballet Training & Performance, Desire (02:00:50) Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work (02:08:47) Tool: "The Box"; Ritual, Practice vs Habit; Honorary Degrees (02:13:37) Tool: Idea "Scratching"; Movement & Longevity, Apprentice (02:19:46) Aging & Less Movement, Fearlessness; Taking Up Space, Names (02:25:42) Acknowledgements (02:27:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe holidays have a sneaky way of making weight loss harder than usual. In this episode, I'm talking about holiday sabotage, and that includes sabotage from other people and the sabotage we do to ourselves.As the season ramps up, weight loss can feel like it is being challenged from all sides. Family comments, food pushers, passive-aggressive coworkers, unsupportive partners, and people who think your body and your plate are open for discussion. Add old memories, emotional triggers, and holiday stress, and suddenly everything feels heavier than it should.In this episode, I break down what holiday sabotage really looks like and how to deal with it without blowing up your progress.In this episode, I cover: • What holiday sabotage actually looks like • The difference between sabotage and enabling • Why one-size-fits-all advice does not work when it comes to family and social dynamics • How emotional sabotage can be just as powerful as food • When it makes sense to speak up and when it is better to let it go • How sabotage from others can turn into self-sabotage • Why preparation matters more than perfection • How awareness can keep you out of the emotional eating spiralI also explain how to use my 3A Way system during the holidays: Awareness of what is coming Acknowledgement of how it feels Accountability for how you respondThe goal is not to have a perfect holiday season. The goal is to get through it without turning on yourself. Sometimes having a strategy is the strategy.If the holidays feel harder than you expected, you are not failing. You are human. Stop using guilt as a motivational tool and give yourself some breathing room.Thanks for watching. If you found this helpful, please like, subscribe, and share. It really does help more than you know.I'll be back Wednesday with a brand new Weight Loss Wednesday episode answering your questions, so keep them coming.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

A year after being thrown head first into financial litteracy and producing over 200 episodes of She’s On The Money, our behind the scenes queen Emma is here to share exactly how her finances and money mindset has changed. This is what happens when real life, rising costs, and a very loud financial education collide. A home that wasn’t meant to be forever suddenly holds the key to a much bigger plan. One tiny change inside her super she'd been putting off ends up doing far more than she expected. And the investing strategy she used to overthink becomes the thing that finally gives her financial clarity. Inside this ep:

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You’re trying to save, plan, be responsible, do the grown-up things, but underneath it you’re tired in a way that a weekend off doesn’t quite fix. If that’s you, this week we’re talking about the moments where your financial goals start clashing with your wellbeing, and how to tell when you’re pushing yourself for a dream versus pushing yourself past your limits. Plus, what does progress look like when you’re burnt out, and how do you protect the version of you you’re building all this for? Then we're diving into leaving a job without burnining bridges... and still getting a good reference. Whether things are a bit tense or fully toxic, navigating an exit in a small industry is tricky at best. So we explore the smarter ways to manage references, timing, expectations, and how to leave a workplace with your dignity and your options intact.Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Every December starts with good intentions and ends with the same sentence: how did I spend that much? Because Christmas has a way of turning even the most financially competent women into festive chaos elves… not because you’re “bad with money,” but because the whole season is engineered to hijack your brain. This week, Victoria unpacks the psychology behind Christmas overspending and the subtle mind games retailers play that make you feel generous when you’re actually being steered. This isn’t about being a Grinch. It’s about finally seeing the tricks for what they are, so you can have a Christmas that still feels magical, without the financial regret in January.In this ep:

"Think about how stretchy you are and what you accept. Where are your breaking points?"One particularly striking data point: 70% of people face obstacles asking questions at work. This statistic underscores a core issue. Curiosity is often cited as a value, yet many environments make it unsafe to ask for clarification or challenge ideas. Fear of looking incompetent, challenging authority, or slowing down progress often silences valuable input.Julie and I discuss how curiosity, respect, and self-awareness can transform organisational life. We explore practical strategies for leaders to foster psychological safety and inclusive collaboration, using Julie's own unique journey and the powerful “Seven Forms of Respect” framework for guidance. We often talk about “soft skills” in organisations, but as teams become more global and complexity increases, these skills are anything but soft. They're foundational. We discover a refreshing perspective to curiosity, respect, and self-awareness, showing us how to make these invisible dynamics tangible and actionable. This in turn allows leaders to shift from just “knowing” to truly “learning” — a real leadership superpower in our changing world.Recognising your “rubber band” stretchiness - Understand personal boundaries and breaking points, and communicate them to others is also key as it prevents snapping and strengthens relationships. This episode offers key insights into navigating complex team dynamics and maintaining a learning mindset in high-pressure environments.The main insights you'll get from this episode are : - Being a self-taught organisational development consultant taught the critical value of sharing resources and building communities in times of crisis; there is tension and friction in any community but making the invisible relational dynamics tangible helps to understand them.- When it comes to learning from other people, curiosity and self-assessment are required for the shift from knowing to learning, and to decode the different dynamics; curiosity requires questions, but do people feel safe enough to ask questions?- Internal narrative and cultural formatting influence communication - we are all members of multiple cultures, communities and identities simultaneously, and inward curiosity is a prerequisite: What matters to me?- Our multiple identities mean that we must slow down and reflect to enable good decisions to be made from a place of curiosity; leadership rituals (e.g. meeting facilitator rotation) can help teams maintain curiosity when under pressure, create empathy and force listening.- Using the seven forms of respect as a framework for collaboration helps understand how respect is relative, dynamic, subjective and contradictory: Procedure, Punctuality, Information, Candor, Consideration, Acknowledgement, Attention.- A useful analogy here is with language: the organisational level represents the national language; departments represent dialects; and the individual is represented by their own language – we all need to be multilingual.- Intercultural working results in unclear messages, which lead to perpetuated actions and unmet expectations that were never made explicit - a team must understand what respect means to them, not by guessing, but by asking others.- Inward curiosity is about self-reflection and admitting what challenges us and what our expectations are – this can be difficult to acknowledge given that it can be perceived as a challenge to our identity.- Curiosity in practice means approaching...

Filmmaker Vera Drew (The People's Joker) joins Dylan & Dalton to pitch her own wild reboot to one of Hollywood's most gargantuan film franchises: Jurassic Park! How will this outsider artist interpret Universal's king-sized cash cow? How did Spielberg's popcorn classic influence her own award-winning feature film? And what the hell does Russ Meyer have to do with all of this? Tune in to find out!LINKS & SPONSORSFind out where to watch Vera's feature film at https://thepeoplesjoker.comCheck out Spooky Aurora's The White City at https://retrofit-games-company.itch.io/spooky-auroras-white-cityListen to VI Degrees of Star Wars at https://6dosw.buzzsprout.com/And use the link rpgzine.club/ZineUniverse to check out RPG Zine Club and make sure to know we sent you!As always, you can support our show at Patreon.com/DylanAndDalton or buy our merchandise at shop.thepoduniverse.comCHAPTERS00:00:00 - Introducing Vera Drew00:10:55 - Why Jurassic Park?00:22:01 - The Disappointing Sequels00:48:30 - Sponsors - Spooky Aurora's The White City, VI Degrees of Star Wars00:50:56 - Vera's Pitch01:32:49 - Sponsor - RPG Zine Club01:34:31 - Previews and Acknowledgements

If you’ve ever looked at your payslip and thought “there’s no way I can build anything on this,” this diary is the proof you need. Our Money Diarist started on eight dollars an hour at Macca’s, saved like a girl with a plan, and built a foundation that most of us don’t hit until our thirties.... and she did it before she could legally rent a car. This episode is packed with the stuff that actually matters when you’re starting small. The tiny habits that added up to her first thirty thousand dollars. The mindset that kept her choosing long-term wins over short-term fun. The discipline she built on a low wage that turned out to be her biggest superpower once her income jumped. If you’ve been telling yourself you’ll start saving “when you earn more,” this diary will change your whole perspective, and maybe your next pay cycle too. If you want the motivation to start with what you’ve got, this diary will light that fire. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

This special episode was created for our First Nations community members. Victoria invited Leah Bennett from the First Nations Foundation on the show to talk through the realities, pressures and systems that shape money confidence for First Nations people today. Leah shares how history, culture and community responsibilities influence financial literacy, why trust in institutions can be hard to build, and the practical steps that can help you feel more in control. They also discuss superannuation, humbugging, accessing ID, and where to go for free and culturally safe support.Inside this episode:• The importance of culturally informed financial education• How history and systems impact money confidence today• Practical steps to start building financial security• What to know about super, beneficiaries and early access• Support available through financial counsellors and Indigenous banking teams• Understanding humbugging and setting boundaries that feel right for you FIrst Nations Foundation WebsiteFOLLOW: Leah Bennett on Instagram here. First Nations Foundation on Instagram here. Rich Blak Women om Instagram here. First Nations Foundation on Youtube here LINK: We have created a blog with links for resources, support and education here. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Gratitude Isn't Just for Thanksgiving: The Four A's That Change EverythingOn today's episode of The Karen Kenney Show, I'm breaking down my simple (but life-changing) Four A's of Gratitude: Awareness, Acknowledgement, Appreciation, and Action. Tune in for some down-to-earth stories, a sweet gratitude meditation you can sit back and enjoy, and a whole lotta' love from my heart to yours. Gratitude isn't just a holiday vibe - it's a daily practice that can shift your whole outlook! ❤️KK BIO:Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development. Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality. Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what's possible.A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest. With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility. CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

Ever seen a crypto bro promising this coin is going to be the next big thing and thought… okay but what if? Well this week we got a DM from someone whose partner has fallen for the hype hard. So we're taking a closer look at crypto is, what it isn’t, why it feels so convincing online, and how to tell the difference between investing and straight-up gambling. We're also answering what to do when you’ve paid off a loan and suddenly have an extra $1,000 a week. Save it? Invest it? Split it? We talk through the simple framework that helps you figure out what actually makes sense for your timeline and goals. Plus we've got all your fave money wins, broke tips and the usual Friday chaos.LAST DAYS: Want to learn how to invest (or just get your money sorted)? Our Bundle Sale is live! Up to 30% off our most-loved courses and tools, to help you feel clear, confident, and in control. Check it out here. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

his episode of 'Conversations in Lung Cancer Research' hosted by Dr Alex Davis, features a discussion with Dr. Laird Cameron and Dr. Annie Wong on the current state of lung cancer care and research in New Zealand. The panel explores the challenges and disparities faced by thoracic cancer patients, particularly among the indigenous Māori population. The conversation highlights the differences between patient populations in New Zealand and Australia, the impact of rurality on cancer care, the importance of clinical trials and multinational collaborations, and the future prospects for lung cancer treatments and interventions. (00:00) Introduction and Acknowledgements(01:01) Exploring Lung Cancer in New Zealand(01:13) Meet the Experts: Dr. Laird Cameron and Dr. Annie Wong(01:48) Challenges in Lung Cancer Diagnosis and Treatment(02:44) Specialisation Stories: Why Lung Cancer?(05:20) Comparing Patient Populations: New Zealand vs. Australia(07:44) Lung Cancer Care Pathways in New Zealand(09:17) Access to Treatments and Therapies(14:57) The Role of Lung Cancer Nurses(18:21) Rural Challenges in Lung Cancer Care(22:06) Radiology and Diagnostic Delays(23:08) CTDNA and Liquid Biopsy in New Zealand(25:03) Strengths and Weaknesses in Lung Cancer Care(29:29) The Impact of Clinical Trials and TOGA(33:00) Future Interventions and Wishlists(39:33) Concluding Thoughts and Farewell

You know when you’re standing in front of your overflowing wardrobe, absolutely drowning in clothes, and still somehow convincing yourself you have nothing to wear? Today’s guest knew that feeling all too well… until she decided she wasn’t buying a single new item of clothing for a whole year. Yes, Emma Edwards did the thing a lot of us love conceptually but would never have the courage, discipline, or emotional stability to actually commit to. Jess Ricci is self-admittedly in that group, so she decided to give Victoria the day off, and invite Emma into the studio to find out all about it. They dive into how what started as a “maybe this will calm my spending” experiment ended up rewiring Emma’s confidence, her habits, her body image, and the way she understood her own self-worth. Turns out the problem wasn’t the wardrobe… it was the stories she’d been telling herself every time she added something to her cart.Inside this ep:

This historic roundtable brings together one of the most explosive expert panels ever assembled to confront the truth behind the assassination of President John F. Kennedy. Michael Jaco is joined by James Files, Jim Manning, and Jim Scott for a rare, unfiltered discussion that challenges the official narrative and exposes decades of government deception. James Files — the man who has publicly confessed to being the shooter on the grassy knoll — recounts the covert operations, CIA directives, intelligence handlers, and shadow-government forces that orchestrated one of the most consequential assassinations in American history. His firsthand revelations shed new light on the power structures that operated behind the scenes… and still do today. Jim Manning and Jim Scott expand the investigation, tracing the web of black-ops, political corruption, military intelligence cover-ups, and the silencing of key witnesses. Together, the panel reveals how the deep state manipulated public perception, erased evidence, and built a decades-long wall of secrecy around November 22, 1963. This conversation is a powerful reckoning — a confrontation with hidden history, covert warfare, and the machinery of government secrecy. If you think you know the JFK story, think again. This expert panel exposes the layers beneath the layers… and the truth is far more explosive than the official reports ever admitted.

As we enter the week of Thanksgiving, I thought I'd highlight the gratitude theory and the 4 A's of gratitude: Awareness, Acknowledgement, Appreciation and Action. This week is an ideal time to be reminded of the power of an attitude of gratitude. A grateful mindset can lighten us, enrich what is in front of us and help us navigate our challenges. A grateful heart shifts our own mood and positively impacts those around us.  May we give thanks every day by cultivating a gratitude theory with the 4 A's.  Happy Thanksgiving!  Enjoy the podcast! 

Show Notes  Take your business to the next level with my ⁠VITA™ Coaching Checklist⁠  The difference between objective truth vs. your truth (a.k.a. how to stop arguing with your own assumptions) A practical script for conflict that doesn't melt into blame soup The Five A's of Requests (Ask, Acknowledgement, Apology, Action, Agreements) How to repair trust and build integrity like it's a daily gym routine Why "Do you want to be heard, helped, or held?" is the relationship cheat code Men's work, shame alchemy, and the real work of becoming who you say you are Bio Andrew Horn is an entrepreneur, writer, and relational leadership coach whom Forbes calls "Dale Carnegie for the digital age." He grew his last company, Tribute, to eight figures in revenue and millions of users, landing on the Inc. 500, before stepping away to focus on coaching and transformation. He also co-founded Junto, a community for leaders to explore men's work and personal growth. Andrew has shared his insights on global stages including Conscious Capitalism, Summit Series, and Google Talks, and coaches founders and executives from some of today's most innovative companies, including Hinge, Casper, and Everyday Dose. Learn more about Andrew's work ⁠on his website⁠, at ⁠Junto⁠, and follow him on Instagram @itsandrewhorn   00:00 Truth hits like electricity: authenticity, curiosity, presence 01:01 Meet Andrew Horn and why "being right" is overrated 03:03 The Burning Man suitcase origin story 04:00 Take your business to the next level with my ⁠VITA™ Coaching Checklist ⁠ 05:31 "I love the sh*t out of you" - friendship, on record 08:07 Bad communication = hyperbolic criticism (why "never/always" backfires) 09:41 Learning to meet fire with skill (Non Violent Communication, ownership, objectivity) 10:56 Gestalt wake-up: three pillars to speak from your spine 13:40 The eye-contact exercise that turned truth into lightning 15:02 Coffee-machine confession: when honesty cracks reality open 16:09 Matrix moment: you don't meet people, you meet your story about them 19:16 Layla's jungle-cult nights and the psychedelic power of saying the uncomfortable thing 25:02 Choosing aliveness over being liked 27:49 Objective > subjective: the foundation of clean communication 31:16 Feelings at work and the "clear ask" example 32:12 Get 2 FREE sticks packs of ⁠MOOD SEX MAGIC™ Elixir⁠ using code PODCAST at checkout  34:02 Curiosity as the antidote to mind-reading 39:46 Byron Katie and "everyone makes sense to themselves" 43:49 Boundaried vs. boundaryless and the sacred pause 47:45 "Violent" (charged) communication vs. objective language 51:10 Needs-based consciousness (OFNER) - a map out of reactivity 52:26 The Five A's of requests: Ask, Acknowledgement, Apology, Action, Agreements 58:24 Why agreements beat "good intentions" every time 1:00:55 Rituals that keep love alive: weekly check-ins & love dates 1:01:12 "Therapy speak" complaints - the pragmatic reframe 1:02:40 Integrity = knowing yourself, speaking the truth, and keeping agreements 1:06:37 Rebuilding integrity after breaches: deconditioning and working with shame  

Our very first Investing Diary has landed, and she is the perfect reminder that investing is absolutely for women like us. Before she ever opened an app, she genuinely believed investing was a world reserved for men on Wall Street. Then lockdown hit, the algorithm gods did their thing, and suddenly she was seeing finance content from women who actually looked and sounded like her. One rabbit hole later… her entire money story flipped. What started as curiosity turned into a full investing era. She binged podcasts, graduated from micro investing, and built herself a portfolio with a set-and-forget energy. Then life did what life does. First home. Wedding. New job. So she stepped back from investing and honestly forgot about her portfolio altogether. Two years later she logs back in… and realises it has grown by $20,000 while she invested exactly nothing. Inside this ep, Victoria gets pervy about it all: the ETFs doing the heavy lifting, the direct shares she bought because she could see their value, and the “accidental strategy” that is actually outperforming her partners. This one is proof that you do not need to be a man in a suit on Wall Street to grow your money in the sharemarket. You just need to start. LEARN TO INVEST (& GET VICTORIA'S BUDGETING SYSTEM) FOR UP TO 30% IN OUR BUNDLE SALE. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

If you’ve ever heard “managed portfolio” and thought… okay but what actually are they, this one’s for you. We break down what “managed” really means in practice, how they differ from your usual ETF mix, and the moments when outsourcing the mental load might make more sense than being your own fund manager. Then we get into a dilemma that had the whole office screaming: a partner who treats sales season like a competitive sport. The list is long, the logic is loose, and the budget is… trembling. We’re chatting values, boundaries, and how to keep your spending intentional when marketing is doing the absolute most. Plus your favourite money wins, broke tips, and a few chaotic detours along the way. Want to learn how to invest (or just get your money sorted)? Our Bundle Sale is live! Up to 30% off our most-loved courses and tools, to help you feel clear, confident, and in control. Check it out here. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

In this episode of Writes for Women, host Pamela Cook interviews Melbourne-based author Brooke Crawford about her debut novel, 'Better Than The Real Thing.' Brooke shares her journey to becoming a published author, which began after her 40th birthday and was accelerated during the COVID-19 lockdown. They discuss her writing process, the development of her relatable characters, and the support cast that enriches her romcom storyline. Brooke also talks about the significance of the settings in St. Kilda and London, and how these locations are integral to the story. Additionally, she provides insights into her research process and the challenges of balancing serious themes with a romantic-comedy tone. As Brooke prepares for the book's release, she reflects on the editing process and her experience working with HQ Harper Collins. Looking ahead, she offers a glimpse into her next writing project, set in England's Lake District. This episode provides valuable advice for aspiring authors and celebrates the release of a heartfelt and humorous novel. Timestamps 00:00 Introduction and Acknowledgements 00:45 Meet Brooke Crawford 01:36 Brooke's Writing Journey 04:59 The Impact of COVID and Turning 40 06:49 Writing Process and Challenges 14:41 Character Development 21:29 Setting the Scene: St. Kilda and London 23:13 Exploring the Book's Settings 24:21 Weaving Backstories and Balancing Tones 27:10 Research and Expert Consultation 30:04 The Journey to Publication 34:06 Editing and Feedback Process 35:46 Cover Design and Title Change 38:14 Preparing for the Book Launch 41:11 Sneak Peek into the Second Book 42:43 Conclusion and Final Thoughts SHOW NOTES: Writes4Women www.writes4women.com Facebook @writes4women Substack: https://writes4women.substack.com/ Brooke Crawford Website: click here Instagram: click here Pamela Cook www.pamelacook.com.au Facebook: click here Twitter: click here Instagram: click here This episode produced by Pamela Cook for Writes4Women on unceded Dharawal Country. Support the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

We all want a bigger super balance… but how do you actually make that happen in real life? Part 1 in our Super Glow-Up series got your foundations sorted, but part 2 is all about small things you can do to turbocharge your growth. We’re talking simple, realistic changes that add up to massive long-term results, even when life is expensive and you’re just trying to get through the week.In this ep:

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the update you’ve all been waiting for… and a year later, she’s back to tell us what really went down. Last time we spoke, the separation was still fresh. Now the divorce is almost final, and everything that happened in between is the stuff every woman should know long before she ever needs to. We’re talking expectations versus reality, the loopholes no one warns you about, and the parts of the process that only make sense once you’re living them. She also shares the lessons she wishes she’d known sooner, how she’s navigating the big conversations with her kids, and the mindset shift that changed everything.LISTEN: To her first ep with us here. SEE OUR BUNDLE SALE FOR UP TO 30%: Where you can get Victoria's budgeting system & learn to invest.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

John Oakley hosts an extraordinary conversation with geneticist and archaeologist Dr. Turi King, who breaks down the science behind the recent genome sequencing of Adolf Hitler using a bloodstained relic from his Berlin bunker. From medical anomalies like Kallmann syndrome to the ethical limits of DNA in psychological profiling, King separates fact from speculation. The show also explores Toronto's performative civic acknowledgements—slavery, land, and beyond—with guests David Wills, VP at Media Profile, and National Post columnist Tristan Hopper, who challenges the rise of revisionist narratives in public ceremonies. A compelling mix of science, history, politics, and public discourse. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re ready to start investing… and then someone suggests borrowing money to make your portfolio grow faster. It sounds genius in theory, but is it actually a smart move? This week we’re unpacking the financial advice one community member received about doing just that, and Victoria breaks down how these loans really work, why the maths can be seductive, and the little thing called a “margin call” that can throw your whole plan into chaos.Then we switch gears into Christmas gifting season, which is currently giving drama. Someone asked for a $300 birthday present. Gift cards are in their controversial era. And half of you are quietly switching to Secret Santa because December is expensive enough already. If you’re feeling gifting guilt creeping in, this chat will help you set boundaries without losing your festive cheer.Thanks to OnePass for sponsoring todays episode! Nab your discounted membership here.Want to learn how to invest (or just get your money sorted)? Our Bundle Sale is live! Up to 30% off our most-loved courses and tools, to help you feel clear, confident, and in control. Check it out here. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements.*OnePass T&Cs, exclusions apply. Offer ends 11.59pm AEDT 01 December 2025, $40 per year thereafter unless cancelled, offer not available to current members. Savings calculated on average delivery fees for eligible items or orders below minimum spend thresholds across participating brands Kmart, Target, Officeworks, Priceline and Bunnings Warehouse. 365 day change of mind returns to the participating OnePass retailer purchased from, along with receipt, already offered to all customers at Bunnings Warehouse. You may have additional rights under the Australian Consumer Law. See each participating brands’ website for further details. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

The Farthest Reaches is a book about "Explanatory Universality". Explanatory Universality is a concept introduced by physicist and philosopher David Deutsch in his book "The Beginning of Infinity". Links, as mentioned in the audiobook can be found in the ebook available for free here: https://www.bretthall.org/the-farthest-reaches.html This present work follows the logic of that concept as it applies to education, psychology, morality, immigration, the trans issue, "evolutionary psychology" and the significance of people to physical reality and much more. This version is significantly longer and with superior audio production compared with the original podcast of the same name. These are the chapters and timestamps: 00:00 Preface 21:51 Chapter 1 - Universality and Reach 29:38 Chapter 2 - The Reach of Explanatory Universality 38:53 Chapter 3 - Explaining Explanatory Universality 47:31 Chapter 4 - Explanatory Universality and Education 1:00:27 Chapter 5 - Explanatory Universality, Psychological Science and IQ 1:03:41 Chapter 6 - Explanatory Universality and Adopting Culture 1:10:26 Chapter 7 - Explanatory Universality and IQ Part 2 1:14:58 Chapter 8 - Explanatory Universality and the “Trans Issue” 1:22:57 Chapter 9 - Explanatory Universality and Immigration 1:48:12 Chapter 10 - Explanatory Universality and Ethnicity 2:11:39 Chapter 11 - Explanatory Universality and Multiculturalism 2:23:22 Chapter 12 - Explanatory Universality and Mental Illness 2:32:35 Chapter 13 - Explanatory Universality, Hangups and Sexuality 2:41:26 Chapter 14 - Explanatory Universality and The Woke Left and The Woke Right 2:48:29 Chapter 15 - Explanatory Universality and Optimism 2:58:20 Chapter 16 - Explanatory Universality and Artificial Intelligences 3:09:59 Chapter 17 - Universality, Freedom of Speech and Freedom of Reach 3:17:07 Chapter 18 - Explanatory Universality and Evolutionary Psychology 3:31:20 Chapter 19 - Explanatory Universality and Individuality 3:39:05 Chapter 20 - Summary and Conclusions 4:08:18 Acknowledgements and Afterward   The author thanks David Deutsch ( ⁨@DavidDeutschPhysicist⁩  ) Naval Ravikant ( ⁨@NavalR⁩  ) Reid Nicewonder ( ⁨@CordialCuriosity⁩ ) and Peter Boghossian ( ⁨@drpeterboghossian⁩ ) for their crucial support and engagement. And to all other supporters who have contributed to the ongoing viability of ToKCast and my other content output. Brett Hall is a technical advisor and content creator, Ambassador to Conjecture Institute ( ⁨@ConjectureInstitute⁩ ) and Board Member of the National Progress Alliance (www.nationalprogressalliance.org) and holds undergraduate qualifications from: The University of New South Wales )in Physics and the Philosophy of Science) The University of Western Sydney (in Science and Mathematics Teaching) and Postgraduate Qualifications from Swinburne University, Melbourne (in Astronomy and Astrophysics). Macquarie University (in the Teaching of English Language) The Australian Catholic University (in Mathematics) and a partially completed post graduate certificate in Geology and Geophysics from Macquarie University. He lives in Sydney, Australia.

Dive into the heart of cannabis's underground renaissance with this exclusive Hash Church episode, where we sit down with the visionary breeders powering Arcana—the collective that's rewriting the rules of genetics, respect, and regeneration. Meet legends like Josh D, the OG Kush stabilizer who tamed a powerhouse in the '90s; Chemdog, the Chem91 architect who's been one with the plant since his teens; Ras Kaya Paul, Pacific NW Roots founder and hash alchemist championing regenerative farming; Suny Cheba, mastermind behind Black Cherry Freeze and Double Purple Doja; OG Ghost, the shadowy guardian of Ghost OG; and Rev Fuji, '90s cultivator extraordinaire crafting Kurple Fantasy's purple dreams. Led by CEO Andrew Berman and Chairman Michael Klein, Arcana's "Ghost Town" facility in Shelton, WA, fuses decades of pheno-hunting wisdom with DNA sequencing and organic soils to resurrect stable, traceable strains like Chem91, Josh D OG, and Banana OG—launching Fall 2025 via seeds, slips, and tissue cultures. Forget commoditized buds; this is a manifesto for Permission, Acknowledgement, and Compensation (PAC) that honors the breeders who built the backbone of modern cannabis. From survival-mode pitfalls to collaborative crosses and solventless secrets, these icons spill on innovation, ecology, and why quality trumps hype. Hit play for terpene-fueled tales that'll inspire your next grow—subscribe to Hash Church for more unfiltered dives into the craft, and join the Discord for Arcana's knowledge drops. #CannabisBreeders #ArcanaCollective #HashChurch #OGKush #SolventlessSupport the show

This week we are rebroadcasting an episode on cultural safety with some suggested resources by way of introducing the episode. We speak with Mitch Walley from Derbarl Yerrigan Health Service, and Dr Natalie Ciccone from ECU about a telehealth service for Aboriginal people living with acquired brain injury (ABI). They discuss steps for making the service culturally secure, and the important role of yarning and Aboriginal coworkers in this process. More cultural learning opportunities for 2025: Culturally Safe and Responsive Practice for Speech Pathologists, November 28, 2025 https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=1485816 Acknowledge This! How to give an authentic Acknowledgement of Country, available until Dec 31, 2025: https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=921288 IAHA Cultural Responsiveness Training Level 1: https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=3328 IAHA Cultural Responsiveness Training Level 2: https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=3335 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Enjoy free access to transcripts, resources and the full reference list for this podcast through the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

Want the inside scoop on the seriously simple strategy behind Victoria and Brooke's investment portfolios? This ep is all about the framework they both use today, and Victoria used with her high-wealth clients when she was a financial advisor. They're breaking down exactly how to structure a portfolio that quietly builds wealth without the 3am panic checks, how to balance steady growth with the spicy picks that keep it interesting, and why trying to beat the market is probably costing you more than you think. Inside this ep:

Have you ever wanted to see what would happen if you actually sat down and did that budget?This week’s Money Diarist actually did it and everything changed. After hitting rock bottom, the stress of trying to keep up finally broke her. One “yes” to a holiday with her partner she couldn’t afford turned into tears in the car and the realisation that something had to give. So she did what any of us would do, opened Google and typed “female finance book”. She came across She's on the Money, read the book and decided to put everything into action... and this is her money diary 5 years on (spoiler: she's thriving). SEE OUR BUNDLE SALE FOR UP TO 30%: Where you can get Victoria's budgeting system & learn to invest.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

What’s actually better for future you... adding more to your super, or growing that house deposit? This week we’re unpacking one of the biggest money dilemmas of adulthood and how to think about both goals without feeling like you’re failing at either. Turns out you don’t have to choose and there’s a smarter way to grow future-you’s money while still getting closer to those house keys. Then, things take a turn for the spicy. One community member's family drama has us asking what “fair” really means when money’s involved, and if parents should ever be expected to split things evenly. Plus your favourite mix of money wins, confessions, broke tips... and just the right amount of unhinged energy to start the weekend.Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

You know that dream of starting something on your own... but the money part feels impossible? Sammy Robinson did it anyway. At 22, she took the savings most of us would use for a house deposit and built One Mile, the self-funded fashion label that’s become everyone’s quiet-luxury obsession (and yes, even Kendall Jenner’s worn it). In this episode, Victoria finds out how Sammy went from filming in her bedroom to running two Sydney boutiques and a multi-million-dollar label she still owns outright. They dive into how she built operations before the hype, the viral moment that changed everything, and the very unglamorous money lessons behind building a sustainable brand that actually makes money.In this episode:

Fan favorite guest Branson Reese (Swan Boy, Rude Tales of Magic) returns for another insane new take on a classic film property. This time his sights are set on one of pop culture's most radioactive franchises, GHOSTBUSTERS, which no one has ever made a fool of themselves trying to relaunch before! How does Branson suggest recapturing the magic of the original while avoiding the pitfalls of the underwhelming 1989 followup, the disproportionately hated 2016 remake, or the creatively bankrupt legacy sequels of the 2020s? PLUS: The trailer for Dalton's upcoming scripted pitch, LOS ALAMOS! Our sponsors this week: Return to Blacktail Harbor by Rogue Centaur: Roguecentaur.Itch.Io/Blacktail Ritual Deck RPG: PlusOneExp.com Dim Stars: DimStarsBook.com And as always you can check out our store at shop.thepoduniverse.com or support us on Patreon at Patreon.com/DylanAndDalton. CHAPTERS 00:00:00 - Intro 00:06:26 - Let's Talk Ghostbusters 00:23:01 - The Leprechaun Bit 00:27:13 - Back to Ghostbusters 00:41:28 - SPONSORS: Return to Blacktail Harbor & Ritual Deck 00:44:31 - Branson's Pitch for Ghostbusters 01:33:11 - SPONSOR: Dim Stars by Brian P. Rubin 01:36:01 - Los Alamos trailer 01:39:11 - Acknowledgements and Coming Attractions

You know that feeling when you start earning your own money and suddenly everything feels possible... the festivals, the flights, the “let’s just go out”? This week’s Money Diarist lived that era hard. Working double shifts, saying yes to everything, and promising herself she’d deal with the debt later. Then later came… with a $10K maxed-out credit card, a $20K car loan, and a reality check that hit harder than the Monday shift after a Sunday sesh. But here’s the plot twist: she turned it all around. These days she’s running a six-figure career, owns her own home, and has an investment property quietly doing its thing in the background. If you’ve been in your “fun now, finances later” era, this diary is full of inspo! GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements.See omnystudio.com/listener for privacy information.

In this episode of 'Cybersecurity Today,' the panel, including Laura Payne from White TOK and David Shipley from Boer on Securities, reviews the major cybersecurity events of October. Key topics include DNS failures at AWS and Microsoft, the rise of AI and its associated security concerns, and several severe cloud and on-premises vulnerabilities in platforms like SharePoint and WSUS. The discussion highlights a surge in sophisticated phishing threats, the integration of AI in cyber attacks, and the critical importance of multifactor authentication. The panel also examines the implications of recent security breaches affecting critical infrastructure and the broader impact of cybersecurity on financial sectors. Ethical concerns about AI's use in creating inappropriate content and the urgent need for better regulatory frameworks for tech and cloud providers are underscored. The episode concludes with a humorous moment as Jim dons a gifted white TOK, bringing a smile to the discussion. 00:00 Introduction and Sponsor Message 00:18 Panel Introduction and AI Discussion 01:02 Cloud Outages and Their Impact 02:52 DNS and Internet Fragility 07:07 Botnets and Cybersecurity Threats 14:09 Industrial Control Systems Vulnerabilities 26:29 AI in Cybersecurity 35:37 Voice Deepfakes and Authentication Risks 38:32 Creative Scams and Real-Time Voice Translators 39:22 The Importance of Safe Words and Persistent Surveillance Issues 40:17 Hybrid Scams and Financial Crimes in Canada 41:44 Corporate Reputation and Financial Crimes Agency 42:41 Challenges with Digital Banking and Security 44:49 The Role of AI and Security in Financial Transactions 45:55 The Impact of Open Banking and Real-Time Payments 50:57 Email Filters and Cybersecurity Awareness 58:03 Microsoft's Security Challenges and Vulnerabilities 01:03:39 Legal Consequences for Cybercriminals 01:12:17 Final Thoughts and Acknowledgements

You’re smashing your financial goals, debt’s going down, confidence’s going up, and then that little voice pipes up: “Should I be investing too?” This week, we’re unpacking the guilt trip of the financially responsible. Can you actually build wealth while you still owe money? Victoria’s breaking down the maths and the mindset, and proving that sometimes the hottest ROI is just being a little bit boring. Then, an early-inheritance nightmare that’s giving full moral hangover. Her parents gifted her $50K for a house deposit… until they hit money trouble and might need it back. Do you hand it over out of love, or keep it and become the villain in your own family group chat? It’s financial guilt, family politics, and the ultimate test of boundaries. Plus, a brand-new segment where you get to ask the team anything (yes, really), a few chaotic money wins, and broke tips so unhinged they might actually work. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Victoria's Marley Spoon Code: Use VICTORIASAVES to get up to $230 off your first 5 boxes, including free shipping on your first one. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

Today's Topics:1. Today we are launching Section 8 of the Silencer Sound Standard: SSS.8 – Advanced Silencer Research. Outside of public view, PEW Science performs a significant amount of testing and engineering analysis on a variety of systems; most of which is never published. Not everything has to remain behind closed doors. Section 8 of the Standard presents further research advancements that are cleared for public release. (00:04:02)2. The first section in Section 8 is live today with this episode! The first report in this section is SSS.8.1.1 - Introducing PEW-SOFT HD Hazard Maps. The Suppression Rating has made you powerful. Now, you will become even more powerful, as you navigate personnel hazards from silencers in both the free field and near reflecting surfaces; everywhere. We'll walk you through the report in today's talk. Here is an outline:a. Introduction (00:08:22)b. 8.1.1.1 - Dimensional Variations (00:20:12)c. 8.1.1.2 - Free Field Data, and You (00:22:55)d. 8.1.1.3 - PEW-SOFT HD Hazard Mapper (00:31:19)e. 8.1.1.4 - MK18 Case Study: 556-RC2 vs. 556-RC3 vs FLOW 556k (00:41:04)f. 8.1.1.5 - Reflections - Moving outside of the Free Field (01:02:20)g. 8.1.1.6 - Conclusions and Acknowledgements (01:07:24)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

In this episode of the Contacts Coaching podcast, Rafael, the Athletic Director at Modoc High School, returns to share his journey and discuss the unique challenges of running athletic programs in a small-town setting in northern California. He reflects on his path from student to teacher and administrator, highlights the importance of relationships and networking, and addresses the logistical hurdles faced by small schools, such as travel, funding, and maintaining a competitive edge. Rafael also shares his strategies for improving athletic facilities, fostering a winning culture, and handling community feedback, all while emphasizing the importance of putting student athletes first.00:00 Introduction and Guest Overview00:35 Journey to Modoc High School01:14 Challenges of Rural Athletics02:11 Building Relationships in Athletics03:13 Feedback from Conference Presentation05:05 Balancing Job Offers and Personal Commitments08:30 Small Town Dynamics and School Culture11:43 Developing a Championship Culture20:56 The Importance of Feedback and Growth24:51 Understanding Emotional Offloading25:23 Challenges of Small School Sports Programs25:56 Commitment and Team Standards26:34 Managing Practice Attendance26:55 Setting Standards and Communication27:40 Small School Challenges and Advice28:44 Uniforms and Facilities34:50 Funding and Grants43:00 Community and Tradition45:17 Closing Thoughts and Acknowledgements

Acknowledgement: the acceptance of the truth or existence of something. Does your life ever get difficult after getting acknowledgement, accolades, compliments or awards? Tune in to Being Here and relax into the greatness of being you.

If you’ve ever looked at house prices and thought, “I guess I’ll just marry rich or manifest an inheritance” this ep is for you! Victoria and Jess are here to prove you can buy property without a trust fund, a partner, or a miracle. They’re breaking down the actually doable ways to get into the market... from decoding your borrowing power and super hacks to the spicy truth about LMI (spoiler: it’s not the villain). This is the step-by-step playbook for anyone who’s serious about owning property on their own terms.

They say you end up with someone like your dad... and for this week’s diarist, that was the problem. Her dad was reckless with money, and years later, she married someone just like him. While she worked and saved, he spent, quit jobs on a whim, and left her holding the financial bag. At 30, she’d had enough. She packed two suitcases, took her last $12K, and started again. . Now building wealth on her own terms (complete with a partner who actually gets it) and even using debt recycling to make her mortgage work harder. This ep is proof that starting again doesn't equal failure... it’s a power move.GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

Ever had a job so toxic it makes your morning coffee taste like dread? This week, a community member wrote in ready to walk... 60-hour weeks, zero recognition, and a boss who extended her probation “just because.” She’s got a mortgage, $20K in savings, and one big question: is it smart or reckless to quit with nothing lined up? It’s a debate every burnt-out queen needs to hear... equal parts therapy and tough love. We're also tackling what to do when you can't get insurance. Victoria breaks down your options, the little-known loopholes, and why getting cover early is the real adult flex. Because it’s not the end of the week until we’ve shared a few money wins, a broke tip, and at least one questionable life choice. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

This Best Of roundup pulls the most practical moments from four powerhouse conversations, so you can lead better, hire smarter, and finally charge what you're worth.What you'll learn:Succession & Family Alignment: How to set a clear vision, involve spouses, and plan for ownership transitions that actually work.Sustaining Success: Five levers top shops use to stay profitable when volume and rates are volatile.Magnetic Hiring & Retention: The culture signal (Meaning, Acknowledgement, Measurement, Teamwork, Vision) that attracts and keeps A-players.Pricing & Mindset: Why “busy ≠ profitable,” how to know your real costs, and the mindset shift to get paid for the value you deliver.Episode sources...Ep #35 — Goal & Succession Planning for Your Shop (Matt Di Francesco)Ep #46 — 5 Ways to Sustain Success in Your Shop (David Willett)Ep #43 — How Shops Are Finding & Retaining Talent (Dave Luehr)Ep #55 — Get Paid for What You Do & Change Your Mindset (Clay Hoberecht)The shops that win aren't just efficient—they're intentional. They lead with clarity, build cultures people want to join, and price with confidence.—

You scrimp, save, and finally book your dream trip… only to spend it fighting for a pool lounger, paying peak rates for accom, and cropping 100 tourists out of your sunset pics. Well, on our recent trip to the NT, we realised we’ve been doing travel wrong. And because we don’t gatekeep at SOTM, this ep is all about our new fave travel hack. One that's completely changed how we think about timing, value, and what makes a holiday actually feel rich. In this Deep Dive, we unpack why we’ve all been trained to think this season is “the best,” the psychology that makes us pay more without realising, and the surprising perks of travelling when everyone else isn’t. This one is full of practical tips for planning smarter holidays, scoring better deals, and making your money further. In this ep: ✈️ Our bucket list trip without the bucket list prices✈️ The travel trap that’s been quietly draining your bank account ✈️ How to score luxe-for-less stays without feeling like you’re budgeting✈️ Go-to tips for planning getaways that feel rich... not expensiveSee the full blog of our dreamy NT travel diaries right here.Ready to plan your own trip? Find the amazing deals and experiences of the NT's Best Kept Season here. Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+.And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you.Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

On today's show, we take your questions on delivering acknowledgments for condolence notes a year after a death, a football party fumble, and serving tea with tea bags. For community members, your question of the week is about guests who bring uninvited guests. Plus your weekly challenge, etiquette salute, and a feedback postscript segment.  Become a subscriber - emilypost.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain's ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Helix: https://helixsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Poppy Crum (2:22) Neuroplasticity & Limits; Homunculus (8:06) Technology; Environment & Hearing Thresholds; Absolute Pitch (13:12) Sponsors: David & Helix Sleep (15:33) Texting, Homunculus, Mapping & Brain; Smartphones (23:06) Technology, Data Compression, Communication, Smartphones & Acronyms (30:32) Sensory Data & Bayesian Priors; Video Games & Closed Loop Training (40:51) Improve Swim Stroke, Analytics & Enhancing Performance, Digital Twin (46:17) Sponsors: AGZ by AG1 & Rorra (49:08) Digital Twin; Tool: Learning, AI & Self-Testing (53:00) AI: Increase Efficacy or Replace Task?, AI & Germane Cognitive Load (1:02:07) Bread, Process & Appreciation; AI to Optimize Physical Environments (1:09:43) Awake States & AI; Measure & Modify (1:16:37) Wearables, Sensors & Measure Internal State; Pupil Size (Pupillometry) (1:23:58) Sponsor: Function (1:25:46) Integrative Systems, Body & Environment; Cognitive State & Decision-Making (1:32:11) Gamification, Developing Good Habits (1:38:17) Implications of AI, Diminishing Cognitive Skill (1:41:11) Digital Twins & Examples, Digital Representative; Feedback Loops (1:50:59) Customize AI; Situational Intelligence, Blind Spots, Work & Health, “Hearables” (2:01:08) Career Journey, Perception & Technology; Violin, Absolute Pitch (2:09:44) Incentives & Neuroplasticity; Technology & Performance (2:13:59) Acoustic Arms Race: Moths, Bats & Echolocation (2:21:17) Singing to Spiders, Spider Web & Environment Detection; Crickets; Marmosets (2:31:44) Acknowledgements (2:33:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices