Podcasts about acknowledgement

If you’ve ever heard “managed portfolio” and thought… okay but what actually are they, this one’s for you. We break down what “managed” really means in practice, how they differ from your usual ETF mix, and the moments when outsourcing the mental load might make more sense than being your own fund manager. Then we get into a dilemma that had the whole office screaming: a partner who treats sales season like a competitive sport. The list is long, the logic is loose, and the budget is… trembling. We’re chatting values, boundaries, and how to keep your spending intentional when marketing is doing the absolute most. Plus your favourite money wins, broke tips, and a few chaotic detours along the way. Want to learn how to invest (or just get your money sorted)? Our Bundle Sale is live! Up to 30% off our most-loved courses and tools, to help you feel clear, confident, and in control. Check it out here. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

We all want a bigger super balance… but how do you actually make that happen in real life? Part 1 in our Super Glow-Up series got your foundations sorted, but part 2 is all about small things you can do to turbocharge your growth. We’re talking simple, realistic changes that add up to massive long-term results, even when life is expensive and you’re just trying to get through the week.In this ep:

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the update you’ve all been waiting for… and a year later, she’s back to tell us what really went down. Last time we spoke, the separation was still fresh. Now the divorce is almost final, and everything that happened in between is the stuff every woman should know long before she ever needs to. We’re talking expectations versus reality, the loopholes no one warns you about, and the parts of the process that only make sense once you’re living them. She also shares the lessons she wishes she’d known sooner, how she’s navigating the big conversations with her kids, and the mindset shift that changed everything.LISTEN: To her first ep with us here. SEE OUR BUNDLE SALE FOR UP TO 30%: Where you can get Victoria's budgeting system & learn to invest.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

John Oakley hosts an extraordinary conversation with geneticist and archaeologist Dr. Turi King, who breaks down the science behind the recent genome sequencing of Adolf Hitler using a bloodstained relic from his Berlin bunker. From medical anomalies like Kallmann syndrome to the ethical limits of DNA in psychological profiling, King separates fact from speculation. The show also explores Toronto's performative civic acknowledgements—slavery, land, and beyond—with guests David Wills, VP at Media Profile, and National Post columnist Tristan Hopper, who challenges the rise of revisionist narratives in public ceremonies. A compelling mix of science, history, politics, and public discourse. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re ready to start investing… and then someone suggests borrowing money to make your portfolio grow faster. It sounds genius in theory, but is it actually a smart move? This week we’re unpacking the financial advice one community member received about doing just that, and Victoria breaks down how these loans really work, why the maths can be seductive, and the little thing called a “margin call” that can throw your whole plan into chaos.Then we switch gears into Christmas gifting season, which is currently giving drama. Someone asked for a $300 birthday present. Gift cards are in their controversial era. And half of you are quietly switching to Secret Santa because December is expensive enough already. If you’re feeling gifting guilt creeping in, this chat will help you set boundaries without losing your festive cheer.Thanks to OnePass for sponsoring todays episode! Nab your discounted membership here.Want to learn how to invest (or just get your money sorted)? Our Bundle Sale is live! Up to 30% off our most-loved courses and tools, to help you feel clear, confident, and in control. Check it out here. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements.*OnePass T&Cs, exclusions apply. Offer ends 11.59pm AEDT 01 December 2025, $40 per year thereafter unless cancelled, offer not available to current members. Savings calculated on average delivery fees for eligible items or orders below minimum spend thresholds across participating brands Kmart, Target, Officeworks, Priceline and Bunnings Warehouse. 365 day change of mind returns to the participating OnePass retailer purchased from, along with receipt, already offered to all customers at Bunnings Warehouse. You may have additional rights under the Australian Consumer Law. See each participating brands’ website for further details. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

The Farthest Reaches is a book about "Explanatory Universality". Explanatory Universality is a concept introduced by physicist and philosopher David Deutsch in his book "The Beginning of Infinity". Links, as mentioned in the audiobook can be found in the ebook available for free here: https://www.bretthall.org/the-farthest-reaches.html This present work follows the logic of that concept as it applies to education, psychology, morality, immigration, the trans issue, "evolutionary psychology" and the significance of people to physical reality and much more. This version is significantly longer and with superior audio production compared with the original podcast of the same name. These are the chapters and timestamps: 00:00 Preface 21:51 Chapter 1 - Universality and Reach 29:38 Chapter 2 - The Reach of Explanatory Universality 38:53 Chapter 3 - Explaining Explanatory Universality 47:31 Chapter 4 - Explanatory Universality and Education 1:00:27 Chapter 5 - Explanatory Universality, Psychological Science and IQ 1:03:41 Chapter 6 - Explanatory Universality and Adopting Culture 1:10:26 Chapter 7 - Explanatory Universality and IQ Part 2 1:14:58 Chapter 8 - Explanatory Universality and the “Trans Issue” 1:22:57 Chapter 9 - Explanatory Universality and Immigration 1:48:12 Chapter 10 - Explanatory Universality and Ethnicity 2:11:39 Chapter 11 - Explanatory Universality and Multiculturalism 2:23:22 Chapter 12 - Explanatory Universality and Mental Illness 2:32:35 Chapter 13 - Explanatory Universality, Hangups and Sexuality 2:41:26 Chapter 14 - Explanatory Universality and The Woke Left and The Woke Right 2:48:29 Chapter 15 - Explanatory Universality and Optimism 2:58:20 Chapter 16 - Explanatory Universality and Artificial Intelligences 3:09:59 Chapter 17 - Universality, Freedom of Speech and Freedom of Reach 3:17:07 Chapter 18 - Explanatory Universality and Evolutionary Psychology 3:31:20 Chapter 19 - Explanatory Universality and Individuality 3:39:05 Chapter 20 - Summary and Conclusions 4:08:18 Acknowledgements and Afterward   The author thanks David Deutsch ( ⁨@DavidDeutschPhysicist⁩  ) Naval Ravikant ( ⁨@NavalR⁩  ) Reid Nicewonder ( ⁨@CordialCuriosity⁩ ) and Peter Boghossian ( ⁨@drpeterboghossian⁩ ) for their crucial support and engagement. And to all other supporters who have contributed to the ongoing viability of ToKCast and my other content output. Brett Hall is a technical advisor and content creator, Ambassador to Conjecture Institute ( ⁨@ConjectureInstitute⁩ ) and Board Member of the National Progress Alliance (www.nationalprogressalliance.org) and holds undergraduate qualifications from: The University of New South Wales )in Physics and the Philosophy of Science) The University of Western Sydney (in Science and Mathematics Teaching) and Postgraduate Qualifications from Swinburne University, Melbourne (in Astronomy and Astrophysics). Macquarie University (in the Teaching of English Language) The Australian Catholic University (in Mathematics) and a partially completed post graduate certificate in Geology and Geophysics from Macquarie University. He lives in Sydney, Australia.

Dive into the heart of cannabis's underground renaissance with this exclusive Hash Church episode, where we sit down with the visionary breeders powering Arcana—the collective that's rewriting the rules of genetics, respect, and regeneration. Meet legends like Josh D, the OG Kush stabilizer who tamed a powerhouse in the '90s; Chemdog, the Chem91 architect who's been one with the plant since his teens; Ras Kaya Paul, Pacific NW Roots founder and hash alchemist championing regenerative farming; Suny Cheba, mastermind behind Black Cherry Freeze and Double Purple Doja; OG Ghost, the shadowy guardian of Ghost OG; and Rev Fuji, '90s cultivator extraordinaire crafting Kurple Fantasy's purple dreams. Led by CEO Andrew Berman and Chairman Michael Klein, Arcana's "Ghost Town" facility in Shelton, WA, fuses decades of pheno-hunting wisdom with DNA sequencing and organic soils to resurrect stable, traceable strains like Chem91, Josh D OG, and Banana OG—launching Fall 2025 via seeds, slips, and tissue cultures. Forget commoditized buds; this is a manifesto for Permission, Acknowledgement, and Compensation (PAC) that honors the breeders who built the backbone of modern cannabis. From survival-mode pitfalls to collaborative crosses and solventless secrets, these icons spill on innovation, ecology, and why quality trumps hype. Hit play for terpene-fueled tales that'll inspire your next grow—subscribe to Hash Church for more unfiltered dives into the craft, and join the Discord for Arcana's knowledge drops. #CannabisBreeders #ArcanaCollective #HashChurch #OGKush #SolventlessSupport the show

This week we are rebroadcasting an episode on cultural safety with some suggested resources by way of introducing the episode. We speak with Mitch Walley from Derbarl Yerrigan Health Service, and Dr Natalie Ciccone from ECU about a telehealth service for Aboriginal people living with acquired brain injury (ABI). They discuss steps for making the service culturally secure, and the important role of yarning and Aboriginal coworkers in this process. More cultural learning opportunities for 2025: Culturally Safe and Responsive Practice for Speech Pathologists, November 28, 2025 https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=1485816 Acknowledge This! How to give an authentic Acknowledgement of Country, available until Dec 31, 2025: https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=921288 IAHA Cultural Responsiveness Training Level 1: https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=3328 IAHA Cultural Responsiveness Training Level 2: https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=3335 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Enjoy free access to transcripts, resources and the full reference list for this podcast through the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

Acknowledgement of Country// HeadlinesStand with Sudan RallyWhistleblowers speak out on corrupt Nauru refugee dealVictoria Legal Aid employees accuse management of censorship on Palestine Allan Labor government introduces draconian "Adult Time for Violent Crime” billYarra City Councillors urged to save Medically Supervised Injecting Rooms// AnnouncementsListeners are urged to email Yarra City Mayor Councillor Stephen Jolly and Deputy Mayor Councillor Sarah McKenzie before 10:30am, to rescind last night's motion to withdraw long-standing support of the Medically Supervised Injecting Rooms Initiative in Richmond. You can find Yarra City Councillors email addresses here, and more information about the issue on Councillor Sophie Wade's Instagram.// Rally for SudanWe listened to speeches from the Rally for Sudan at the State Library on Sunday 9th November. We heard from organisers, community, and those in solidarity on honouring the martyrs, collective ongoing grief, the challenges and urgent need for mutual aid, the history and current counter revolutionary violence taking place in Sudan. You can support ongoing mutual aid efforts for Sudan by following Bakri Mahmoud and Sawt Al Sudan on Instagram.// Mparntwe for Falastin UpdatesWe heard an interview with journalist and horticulturalist Jorgen from Mparntwe for Falastin, discussing ongoing efforts to close Pine Gap, renewed in response to the genocide in Gaza.// Footscray Belongs To EveryoneOskar from Footscray Community Response joined us in-studio to discuss an upcoming protest, 11am this Saturday 15th November, in Nicholson Street Mall, Footscray,  the Maribyrnong City Council's decision to hire private security to harass and displace homeless people from Footscray CBD.// PSEUDA on ‘This Is All'Songwriter, producer and FAMILI collective member PSEUDA joined us in-studio to talk about their latest album ‘This Is All'. Six years in the making, it is a masterfully produced and dynamic album with dreamy vocals. From a distance, ‘This Is All' presents itself as an electronic pop record, but up close, its intricate sound design and restless experimentation draws from the fringes of breakbeat, prog-rock, classical and hybrid trap.// Racial Discrimination Challenge Against Bail ChecksGrace Gooley, Senior Solicitor at the Justice and Equity Centre (JEC), joined us to discuss a racial discrimination case launched in the Federal Court by two young Aboriginal brothers against the New South Wales Police. The brothers, aged 11 and 13, were subjected to over 150 "bail compliance" checks by NSW Police over a 20 month period, raising serious concerns about the level of police intervention in the lives of Aboriginal children and young people, including in their own homes.//

Want the inside scoop on the seriously simple strategy behind Victoria and Brooke's investment portfolios? This ep is all about the framework they both use today, and Victoria used with her high-wealth clients when she was a financial advisor. They're breaking down exactly how to structure a portfolio that quietly builds wealth without the 3am panic checks, how to balance steady growth with the spicy picks that keep it interesting, and why trying to beat the market is probably costing you more than you think. Inside this ep:

Have you ever wanted to see what would happen if you actually sat down and did that budget?This week’s Money Diarist actually did it and everything changed. After hitting rock bottom, the stress of trying to keep up finally broke her. One “yes” to a holiday with her partner she couldn’t afford turned into tears in the car and the realisation that something had to give. So she did what any of us would do, opened Google and typed “female finance book”. She came across She's on the Money, read the book and decided to put everything into action... and this is her money diary 5 years on (spoiler: she's thriving). SEE OUR BUNDLE SALE FOR UP TO 30%: Where you can get Victoria's budgeting system & learn to invest.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

What’s actually better for future you... adding more to your super, or growing that house deposit? This week we’re unpacking one of the biggest money dilemmas of adulthood and how to think about both goals without feeling like you’re failing at either. Turns out you don’t have to choose and there’s a smarter way to grow future-you’s money while still getting closer to those house keys. Then, things take a turn for the spicy. One community member's family drama has us asking what “fair” really means when money’s involved, and if parents should ever be expected to split things evenly. Plus your favourite mix of money wins, confessions, broke tips... and just the right amount of unhinged energy to start the weekend.Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

OUT NOW - A very special episode!! Host Pamela Cook sits down with authors Alli Sinclair and Michelle Barraclough for a lively chat about what writers can learn from Taylor Swift — from the art of emotional honesty and lyrical precision to the genius of bridges, Easter eggs, and reinvention. They dive into Taylor’s storytelling craft, her bold business choices, and how her evolution as an artist mirrors the creative journey of writers everywhere. Expect fangirling, craft talk, and plenty of inspiration for finding your own rhythm in writing and life. Timestamps: [00:00] Introduction & Acknowledgement of Country[03:00] Podcast updates, Substack perks, and upcoming guests[07:00] Meet the guests: Alli Sinclair & Michelle Barraclough[09:00] Taylor Swift’s storytelling genius[14:00] What makes us Swifties — music, emotion & connection[18:00] Emotional honesty in writing[22:00] Conciseness and the art of lyricism[26:00] Storytelling lessons from Folklore and Evermore[31:00] The bridge as a turning point — parallels in fiction[38:00] Literary and pop-culture references in songwriting[43:00] The art of light and shade in storytelling[46:00] Easter eggs, foreshadowing, and narrative payoff[54:00] Owning your creative rights — lessons from “Taylor’s Version”[59:00] Branding, authenticity, and community-building[1:04:00] Evolution, work ethic, and writing inspiration[1:07:00] Wrap-up and bonus chat preview SHOW NOTES: Writes4Women www.writes4women.com Facebook @writes4women Substack: https://writes4women.substack.com/ Alli Sinclair Website : click here Facebook: click here Instagram: click here Michelle Barraclough Fresh Web Design: click here Michelle Barraclough: Click here Writers' Book Club Podcast: click here Facebook: click here Instagram: click here Pamela Cook www.pamelacook.com.au Facebook: click here Twitter: click here Instagram: click here This episode produced by Pamela Cook for Writes4Women on unceded Dharawal Country. Support the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

Welcome to The Powerful Content Podcast  Subscribe on your favourite podcast app to be notified when a new episode is released each Thursday. Loved the episode? Leave me review and let me know your ‘aha' moment!     Do you freeze when it's time to talk about your offers? Worry you'll seem pushy or desperate? You're told HOW to sell, but it just feels wrong.  In this episode of The Powerful Content Podcast, I'm unpacking the convert stage of the client journey and showing you how selling can feel like a natural next step, not a hard sell.   You'll learn why conversion is really about trust, permission, and guiding your audience forward. I cover the mistakes that keep heart-led entrepreneurs stuck and practical strategies to make your content confident, aligned and transformational.  Episode Breakdown:  00:00 – Setting the stage: Why selling can feel hard  00:43 – Welcome to The Powerful Content Podcast  01:43 – Acknowledgement of Country  02:00 – What aligned conversion really looks like  05:16 – Mistakes that hold you back from converting  07:57 – Strategies to sell with heart and confidence  09:54 – Reflection questions to improve your approach  12:08 – Final thoughts and ways to work with me    Links mentioned in this podcast  The Content Effect    If you enjoyed listening to this episode, then you'll also love:  Episode 185 - Ditch the sales funnels to create content that feels good   Episode 186 - Creating genuine relationships with content that connects    Loved the episode? Leave a review!    Ready to work with me?  Buy my book The Power of Content  Join my membership The Content Effect  Work with me 1:1 with The Content Accelerator  Join my free Facebook Group The Content Project    For more conversations on powerful content, connect with me here:  Instagram | Facebook | LinkedIn | Website    I use and recommend Podbean and Descript to edit my podcast.   There are affiliate links in these show notes. I will receive a small compensation if you use these links. There's no extra charge to you, but it helps me create more free content like this podcast, for you. 

Acknowledgement of Country//Headlines//News updates from SudanAustralian government announces new restrictions on weapons exports to IsraelProtesters arrested at Indo Pacific defence expo in SydneyNews updates from GazaConcerns about mass Centrelink suspension noticesHerald Sun misreports crime statistics about young people// Announcements//Eimable Manirakiza coronial inquest: The family and loved ones of Melbourne musician Eimable Manirakiza, who passed away in 2021 after going missing during an acute mental health crisis, are calling for community members to support them at the upcoming directions hearing on Monday the 10th of November. Supporters are asked to attend the Coroners Court at 65 Kavanagh Street, Southbank from 9:30AM on Monday morning, with the directions hearing scheduled to start at 10AM. For updates on the inquest, follow @justiceforeimable on Instagram, and donate to the fundraiser to support Eimable's family to attend the inquest here.//Mona Zahed's school initiative: Gazan chef and mother Mona Zahed has been raising funds through the sale of her cook book Tabkha: Recipes from Under the Rubble to support her family and community during the genocide. She has now launched a new initiative, a school called ‘Basmat Amal' or ‘signs of hope', to support children in her community to continue learning despite their experiences of displacement and catastrophe. Donate to Mona's fundraiser here, and purchase a copy (or copies!) of Tabkha here.// Treaty Talk on Blak'n'DeadlyWe listened to a discussion about the Victorian treaty process between Uncle Robbie Thorpe and Senator Lidia Thorpe originally broadcast on last Friday's Blak 'n' Deadly. You can listen to the full conversation here, and remember to tune in to Black 'n' Deadly every Friday at 11AM on 3CR.// Save cohealth RallyShaday, a GP trainee at a community health clinic, joined us to discuss organising for the Save Cohealth Rally this Saturday 8th November outside Sarah Witty's office. The rally is calling on federal or state emergency funding to save the clinics that service over 12,500 people and prevent a statewide health catastrophe. Some symbolic motions in parliament have been moved but it is mass mobilisations like the Town Hall in Fitzroy last week and the rally that will win this campaign. Join the rally on Saturday the 8th of November from 2PM outside Labor MP Sarah Witty's Office, 142 Johnston St, Fitzroy.// Reflections From a Gazan DoctorDr Ezzideen Shehab, a Palestinian physician in northern Gaza, shared his reflections on practicing medicine during Israel's ongoing genocide. Dr Shehab has collaborated with Readers and Writers Against the Genocide to publish Diary of a Young Doctor a remarkable collection of diary entries that he has kept to document eyewitness accounts of the genocide. Order your copy of Diary of a Young Doctor here, and follow Dr Shehab on Instagram at @ezzideenshehab. Readers and Writers Against the Genocide are staging a read in at the State Library of Victoria today from 5PM, and encourage attendees to bring along their copies of Diary of a Young Doctor to participate.// Touch Sensitive on ‘In Paradise'Touch Sensitive (aka Michael Di Francesco) is one of Australia's most beloved electronic artists, bassists, and producers, known for his Italo-disco flair, piano house grooves, and undeniable presence on the dancefloor. Since breaking through with cult classic 'Pizza Guy' (2013), he's become a staple of Australian music, from releasing his acclaimed debut album 'Visions' (2017), sold out national tours, and countless collaborations, he is an artists' artist that brings nothing but groove and euphoria to the dancefloor. Catch his long-awaited second album 'In Paradise' being performed with a stacked live band, this Saturday 08 Nov, 8pm at the Nightcat in Fitzroy.// Mutual Aid for SudanFilmmaker, photographer and organiser Bakri Mahmoud spoke with us about ongoing mutual aid efforts for Sudan. Bakri also discussed the importance of disrupting narratives of 'civil war' being used to brand the catastrophic conflict between the RSF and SAF, the responsibilities and failures of so-called Australia in taking action on this crisis, and the importance of continued efforts to support Sudanese liberation. Mutual aid donation details are available in Bakri's Instagram bio.// SongIn Paradise is the Title Track of long awaited second studio album from Touch Sensitive. A vibrant groovy dance number that is not only beautifully produced, but a light, dynamic, feel-good story between told by Michael and his live band. Buy In Paradise on Bandcamp.//

You know that dream of starting something on your own... but the money part feels impossible? Sammy Robinson did it anyway. At 22, she took the savings most of us would use for a house deposit and built One Mile, the self-funded fashion label that’s become everyone’s quiet-luxury obsession (and yes, even Kendall Jenner’s worn it). In this episode, Victoria finds out how Sammy went from filming in her bedroom to running two Sydney boutiques and a multi-million-dollar label she still owns outright. They dive into how she built operations before the hype, the viral moment that changed everything, and the very unglamorous money lessons behind building a sustainable brand that actually makes money.In this episode:

Fan favorite guest Branson Reese (Swan Boy, Rude Tales of Magic) returns for another insane new take on a classic film property. This time his sights are set on one of pop culture's most radioactive franchises, GHOSTBUSTERS, which no one has ever made a fool of themselves trying to relaunch before! How does Branson suggest recapturing the magic of the original while avoiding the pitfalls of the underwhelming 1989 followup, the disproportionately hated 2016 remake, or the creatively bankrupt legacy sequels of the 2020s? PLUS: The trailer for Dalton's upcoming scripted pitch, LOS ALAMOS! Our sponsors this week: Return to Blacktail Harbor by Rogue Centaur: Roguecentaur.Itch.Io/Blacktail Ritual Deck RPG: PlusOneExp.com Dim Stars: DimStarsBook.com And as always you can check out our store at shop.thepoduniverse.com or support us on Patreon at Patreon.com/DylanAndDalton. CHAPTERS 00:00:00 - Intro 00:06:26 - Let's Talk Ghostbusters 00:23:01 - The Leprechaun Bit 00:27:13 - Back to Ghostbusters 00:41:28 - SPONSORS: Return to Blacktail Harbor & Ritual Deck 00:44:31 - Branson's Pitch for Ghostbusters 01:33:11 - SPONSOR: Dim Stars by Brian P. Rubin 01:36:01 - Los Alamos trailer 01:39:11 - Acknowledgements and Coming Attractions

You know that feeling when you start earning your own money and suddenly everything feels possible... the festivals, the flights, the “let’s just go out”? This week’s Money Diarist lived that era hard. Working double shifts, saying yes to everything, and promising herself she’d deal with the debt later. Then later came… with a $10K maxed-out credit card, a $20K car loan, and a reality check that hit harder than the Monday shift after a Sunday sesh. But here’s the plot twist: she turned it all around. These days she’s running a six-figure career, owns her own home, and has an investment property quietly doing its thing in the background. If you’ve been in your “fun now, finances later” era, this diary is full of inspo! GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements.See omnystudio.com/listener for privacy information.

In this episode of 'Cybersecurity Today,' the panel, including Laura Payne from White TOK and David Shipley from Boer on Securities, reviews the major cybersecurity events of October. Key topics include DNS failures at AWS and Microsoft, the rise of AI and its associated security concerns, and several severe cloud and on-premises vulnerabilities in platforms like SharePoint and WSUS. The discussion highlights a surge in sophisticated phishing threats, the integration of AI in cyber attacks, and the critical importance of multifactor authentication. The panel also examines the implications of recent security breaches affecting critical infrastructure and the broader impact of cybersecurity on financial sectors. Ethical concerns about AI's use in creating inappropriate content and the urgent need for better regulatory frameworks for tech and cloud providers are underscored. The episode concludes with a humorous moment as Jim dons a gifted white TOK, bringing a smile to the discussion. 00:00 Introduction and Sponsor Message 00:18 Panel Introduction and AI Discussion 01:02 Cloud Outages and Their Impact 02:52 DNS and Internet Fragility 07:07 Botnets and Cybersecurity Threats 14:09 Industrial Control Systems Vulnerabilities 26:29 AI in Cybersecurity 35:37 Voice Deepfakes and Authentication Risks 38:32 Creative Scams and Real-Time Voice Translators 39:22 The Importance of Safe Words and Persistent Surveillance Issues 40:17 Hybrid Scams and Financial Crimes in Canada 41:44 Corporate Reputation and Financial Crimes Agency 42:41 Challenges with Digital Banking and Security 44:49 The Role of AI and Security in Financial Transactions 45:55 The Impact of Open Banking and Real-Time Payments 50:57 Email Filters and Cybersecurity Awareness 58:03 Microsoft's Security Challenges and Vulnerabilities 01:03:39 Legal Consequences for Cybercriminals 01:12:17 Final Thoughts and Acknowledgements

You’re smashing your financial goals, debt’s going down, confidence’s going up, and then that little voice pipes up: “Should I be investing too?” This week, we’re unpacking the guilt trip of the financially responsible. Can you actually build wealth while you still owe money? Victoria’s breaking down the maths and the mindset, and proving that sometimes the hottest ROI is just being a little bit boring. Then, an early-inheritance nightmare that’s giving full moral hangover. Her parents gifted her $50K for a house deposit… until they hit money trouble and might need it back. Do you hand it over out of love, or keep it and become the villain in your own family group chat? It’s financial guilt, family politics, and the ultimate test of boundaries. Plus, a brand-new segment where you get to ask the team anything (yes, really), a few chaotic money wins, and broke tips so unhinged they might actually work. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Victoria's Marley Spoon Code: Use VICTORIASAVES to get up to $230 off your first 5 boxes, including free shipping on your first one. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

Today's Topics:1. Today we are launching Section 8 of the Silencer Sound Standard: SSS.8 – Advanced Silencer Research. Outside of public view, PEW Science performs a significant amount of testing and engineering analysis on a variety of systems; most of which is never published. Not everything has to remain behind closed doors. Section 8 of the Standard presents further research advancements that are cleared for public release. (00:04:02)2. The first section in Section 8 is live today with this episode! The first report in this section is SSS.8.1.1 - Introducing PEW-SOFT HD Hazard Maps. The Suppression Rating has made you powerful. Now, you will become even more powerful, as you navigate personnel hazards from silencers in both the free field and near reflecting surfaces; everywhere. We'll walk you through the report in today's talk. Here is an outline:a. Introduction (00:08:22)b. 8.1.1.1 - Dimensional Variations (00:20:12)c. 8.1.1.2 - Free Field Data, and You (00:22:55)d. 8.1.1.3 - PEW-SOFT HD Hazard Mapper (00:31:19)e. 8.1.1.4 - MK18 Case Study: 556-RC2 vs. 556-RC3 vs FLOW 556k (00:41:04)f. 8.1.1.5 - Reflections - Moving outside of the Free Field (01:02:20)g. 8.1.1.6 - Conclusions and Acknowledgements (01:07:24)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

In this episode of the Contacts Coaching podcast, Rafael, the Athletic Director at Modoc High School, returns to share his journey and discuss the unique challenges of running athletic programs in a small-town setting in northern California. He reflects on his path from student to teacher and administrator, highlights the importance of relationships and networking, and addresses the logistical hurdles faced by small schools, such as travel, funding, and maintaining a competitive edge. Rafael also shares his strategies for improving athletic facilities, fostering a winning culture, and handling community feedback, all while emphasizing the importance of putting student athletes first.00:00 Introduction and Guest Overview00:35 Journey to Modoc High School01:14 Challenges of Rural Athletics02:11 Building Relationships in Athletics03:13 Feedback from Conference Presentation05:05 Balancing Job Offers and Personal Commitments08:30 Small Town Dynamics and School Culture11:43 Developing a Championship Culture20:56 The Importance of Feedback and Growth24:51 Understanding Emotional Offloading25:23 Challenges of Small School Sports Programs25:56 Commitment and Team Standards26:34 Managing Practice Attendance26:55 Setting Standards and Communication27:40 Small School Challenges and Advice28:44 Uniforms and Facilities34:50 Funding and Grants43:00 Community and Tradition45:17 Closing Thoughts and Acknowledgements

Acknowledgement: the acceptance of the truth or existence of something. Does your life ever get difficult after getting acknowledgement, accolades, compliments or awards? Tune in to Being Here and relax into the greatness of being you.

Call to Faith and Repentance Personal Testimony Inability to preach without God's presence. Acknowledges reliance on God since being called to preach. Admits personal failings but emphasizes God's faithfulness. Invitation to approach the altar for prayer and repentance. Encouragement to seek humility and communicate with God. Reassurance of God's willingness to listen to His children. Accessibility of prayer beyond the church setting. Personal experience of conversing with God while driving. Urgency to address spiritual needs immediately rather than delaying. Scriptural Reflection (Job 14) Acknowledgement of life's brevity and challenges. Reference to the fleeting nature of life, comparing it to a flower. Prayer for divine guidance and blessing. Request for the Holy Spirit's presence and direction in words and actions. The Universality of Trouble Life before salvation as a troubled time. Personal experience of being "doomed for a devil's hell" before salvation. Troubles persist even after salvation. Troubles are incomparable to the trouble of not knowing Jesus Christ. Salvation through Jesus Christ as the ultimate solution to life's troubles. The Cleansing Power of Jesus Christ The Unique Ability of Jesus to Cleanse Only Jesus can make a man's vessel fair. Salvation comes from Jesus Christ, not from any man. Rejection of the idea that signing a card can guarantee salvation. Emphasis on the necessity of the Holy Spirit's conviction and repentance. Importance of touching Jesus' blood for salvation. Personal Testimony of Salvation Personal experience of being saved at the altar. The preacher could not cleanse the heart, only Jesus could. God's love demonstrated through the sacrifice of Jesus. Jesus experienced human suffering to save humanity. God knows what individuals are going through and wants to help. Caution and Discernment in Seeking Spiritual Guidance The Importance of Sound Doctrine Doctors and scientists can cure diseases, but only Jesus can save from hell. Caution against false teachers and preachers. Some preachers distort the gospel and remove the blood of Jesus from their teachings. Need to ensure preachers are teaching the true gospel. The need to preach the gospel of Jesus Christ. The gospel should be preached in truth and spirit. The Corrupting Influence of Sin and the Cleansing Power of Christ The Inevitability of Sin As people live longer, they become more corrupt. The heart becomes filled with sin. Only Jesus can cleanse a dirty heart. Jesus' willingness to be crucified demonstrates His love. His sacrifice allows people to be eternally with Him in heaven. The Importance of Repentance and Forgiveness Elder Roger still sins, but has a place to return to for forgiveness. The Holy Spirit convicts the heart when one sins. One can ask for forgiveness and receive it immediately. God is still in control, no matter how bad things get. Those saved by Jesus Christ have a better place waiting for them. The Promise of Heaven and the Importance of Salvation The Hope of Heaven Looking forward to going home to heaven. Anticipation of seeing castles, streets of gold, and a mansion. God built a mansion in heaven for Elder Roger. Jesus laid down His life and bled for humanity. He was beaten so that people could have a mansion in heaven. The Call to Salvation God knows each person's heart and what troubles them. There is no shame in talking to God. It is more shameful not to talk to God. One should not carry burdens alone. One can come to God's house and praise Him. Give Him honor for what He has done. If one needs His honors,

If you’ve ever looked at house prices and thought, “I guess I’ll just marry rich or manifest an inheritance” this ep is for you! Victoria and Jess are here to prove you can buy property without a trust fund, a partner, or a miracle. They’re breaking down the actually doable ways to get into the market... from decoding your borrowing power and super hacks to the spicy truth about LMI (spoiler: it’s not the villain). This is the step-by-step playbook for anyone who’s serious about owning property on their own terms.

They say you end up with someone like your dad... and for this week’s diarist, that was the problem. Her dad was reckless with money, and years later, she married someone just like him. While she worked and saved, he spent, quit jobs on a whim, and left her holding the financial bag. At 30, she’d had enough. She packed two suitcases, took her last $12K, and started again. . Now building wealth on her own terms (complete with a partner who actually gets it) and even using debt recycling to make her mortgage work harder. This ep is proof that starting again doesn't equal failure... it’s a power move.GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

Ever had a job so toxic it makes your morning coffee taste like dread? This week, a community member wrote in ready to walk... 60-hour weeks, zero recognition, and a boss who extended her probation “just because.” She’s got a mortgage, $20K in savings, and one big question: is it smart or reckless to quit with nothing lined up? It’s a debate every burnt-out queen needs to hear... equal parts therapy and tough love. We're also tackling what to do when you can't get insurance. Victoria breaks down your options, the little-known loopholes, and why getting cover early is the real adult flex. Because it’s not the end of the week until we’ve shared a few money wins, a broke tip, and at least one questionable life choice. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

This Best Of roundup pulls the most practical moments from four powerhouse conversations, so you can lead better, hire smarter, and finally charge what you're worth.What you'll learn:Succession & Family Alignment: How to set a clear vision, involve spouses, and plan for ownership transitions that actually work.Sustaining Success: Five levers top shops use to stay profitable when volume and rates are volatile.Magnetic Hiring & Retention: The culture signal (Meaning, Acknowledgement, Measurement, Teamwork, Vision) that attracts and keeps A-players.Pricing & Mindset: Why “busy ≠ profitable,” how to know your real costs, and the mindset shift to get paid for the value you deliver.Episode sources...Ep #35 — Goal & Succession Planning for Your Shop (Matt Di Francesco)Ep #46 — 5 Ways to Sustain Success in Your Shop (David Willett)Ep #43 — How Shops Are Finding & Retaining Talent (Dave Luehr)Ep #55 — Get Paid for What You Do & Change Your Mindset (Clay Hoberecht)The shops that win aren't just efficient—they're intentional. They lead with clarity, build cultures people want to join, and price with confidence.—

You scrimp, save, and finally book your dream trip… only to spend it fighting for a pool lounger, paying peak rates for accom, and cropping 100 tourists out of your sunset pics. Well, on our recent trip to the NT, we realised we’ve been doing travel wrong. And because we don’t gatekeep at SOTM, this ep is all about our new fave travel hack. One that's completely changed how we think about timing, value, and what makes a holiday actually feel rich. In this Deep Dive, we unpack why we’ve all been trained to think this season is “the best,” the psychology that makes us pay more without realising, and the surprising perks of travelling when everyone else isn’t. This one is full of practical tips for planning smarter holidays, scoring better deals, and making your money further. In this ep: ✈️ Our bucket list trip without the bucket list prices✈️ The travel trap that’s been quietly draining your bank account ✈️ How to score luxe-for-less stays without feeling like you’re budgeting✈️ Go-to tips for planning getaways that feel rich... not expensiveSee the full blog of our dreamy NT travel diaries right here.Ready to plan your own trip? Find the amazing deals and experiences of the NT's Best Kept Season here. Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+.And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you.Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

Happy in a Boring Life is the follow-up to Unhappy with a Dream Life. In it, former international DJ JoeySuki shares how chasing success at full speed left him burned out—and how slowing down, creating rhythm, and embracing the “boring” parts of life became the fastest way to grow.Through raw stories and practical tools, Joey shows how peace, discipline, and presence can replace chaos without killing ambition. This audiobook is an invitation to design a life you don't need to escape from—whether you're an artist, entrepreneur, or simply tired of the endless chase.Chapters:(00:00) Foreword(03:03) The Dream That Broke Me(13:17) Choosing Boring(26:45) Activating Autopilot(33:16) Designing My Days(36:45) Discipline By Design(39:10) The Levers That Keep Me Showing Up(43:00) The Work Behind The Work(45:15) Peace Over Pressure(56:57) Independence Redefined(01:08:47) The Boring Life = The Dream Life(01:18:23) Acknowledgements(01:19:35) Stuff That Helped Me(01:21:41) A Letter To The Reader(01:23:30) Keep Going

On today's show, we take your questions on delivering acknowledgments for condolence notes a year after a death, a football party fumble, and serving tea with tea bags. For community members, your question of the week is about guests who bring uninvited guests. Plus your weekly challenge, etiquette salute, and a feedback postscript segment.  Become a subscriber - emilypost.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever done something just because it’s what you’re supposed to do? Well, this week's diarist did the opposite. While everyone else was drowning in student debt and instant noodles, she was saving, flying, and somehow adulting better than all of us. She bought a house in her early twenties, lived overseas for years, and came home with more life experience than any degree could buy. Spoiler: doing life “out of order” might’ve been the smartest move she ever made. Inside this diary, we get into skipping-uni guilt, working smarter than your parents planned for, and how to build a life that actually feels good, not just looks good on LinkedIn. GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

  This week on Another Pass, Sam and Case are joined by Randy Allain and Kris Ingersoll to tackle the flatscan of a film that was X-Men: Dark Phoenix! Together, they explore where this cosmic finale lost its spark, what could've made it soar, and why the Dark Phoenix saga might be one of Hollywood's hardest stories to get right. #AnotherPass #XMen #DarkPhoenix #MarvelMovies #ComicBookFilms #MoviePodcast   Another Pass Full Episode Originally aired: October 17, 2025    Music by Vin Macri and Matt Brogan   Podcast Edited by Sophia Ricciardi   Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you!   Learn more on our website: https://www.certainpov.com   Support us on Patreon! patreon.com/CertainPOVMedia   Join us on Discord: https://discord.gg/wcHHer4   PODCAST SHOWS: ▶ Another Pass - https://www.certainpov.com/another-pass-podcast     Outline Introduction and Podcast Setup (00:00 - 11:12) Hosts Case Aiken and Sam Alicea introduce the episode focusing on X-Men Dark Phoenix. Guests Randy Elaine and Chris Ingersoll join the discussion; both co-host Media Lit podcast. Initial Impressions and Beginning of Film Discussion (11:12 - 20:59) Analysis of the opening space mission scene and its visual/aesthetic choices. General approval of the X-Men team roster in Dark Phoenix. Strengths of Characters and Performances (20:59 - 30:59) Appreciation for Sophie Turner's performance with Jean Grey. Discussion of Magneto's portrayal by Michael Fassbender. ‍ Xavier's Character Arc and Franchise Context (30:59 - 41:10) Examination of Xavier's complexities as an idealistic and flawed leader. Reflection on his manipulation and ego, with a key scene involving him being made to walk up stairs. ️ Critiques: Villains and Plot Issues (41:11 - 50:27) Strong criticism of the d'Bari alien race as villains. Weakness of action sequences involving these aliens. Character Development and Timeline Problems (50:27 - 01:00:35) Concern over the lack of emotional investment in characters' relationships. Confusing timeline spanning decades but not reflected in characters' aging or interactions. Death of Mystique and Emotional Impact (01:00:35 - 01:11:32) Mixed feelings about Mystique's death scene. Discussion about studio and star politics influencing character presence. ️ Critique of Dialogue and Character Interactions (01:11:32 - 01:22:42) Criticism of a line spoken by Raven about 'Ex Women' as inauthentic pandering. Suggestions for how to better write character tension and relationship dynamics. Pitches for Reworking the Film: Sam's Pitch (01:22:43 - 01:33:08) Sam proposes minor tweaks to the film's first act. Suggestions to extend screen time for Dazzler and build out Jean's emotional journey. Pitches for Reworking the Film: Randy's Pitch (01:33:08 - 01:43:57) Randy removes the alien villains and replaces them with Mr. Sinister (Kevin Bacon). Incorporates Hellfire Club and Magneto's acolytes to enrich villain roster. Pitches for Reworking the Film: Chris's Pitch (01:43:57 - 01:54:56) Chris focuses on deeper human and emotional connections. Suggests expanded political and social contexts, with Charles juggling idealism and manipulation. Pitches for Reworking the Film: Case's Pitch (01:54:56 - 02:04:42) Case agrees with removing aliens, focusing on emotional stakes and mutant-only conflicts. Adds more everyday heroics and character interactions in the school environment. Concluding Remarks and Show Promotions (02:04:42 - 02:06:15) Round of plugs for guest podcasts and social media. Preview of next episode topic (Highlander 2). Fascinating but Flawed (01:31 - 11:12) X-Men Dark Phoenix is viewed as 'fascinating but flawed,' with a promising roster and good beginning but faltering in villain construction and emotional depth. Strong Performances (20:59 - 30:59) The original cast and comic accuracy provide strong foundations, especially the performances of Fassbender's Magneto and McAvoy's Xavier. Critique of Alien Subplot (41:11 - 50:27) The alien d'Bari subplot is criticized as confusing and unengaging, detracting from the core mutant stories. ⏳ Timeline and Relationship Issues (50:27 - 01:00:35) Timeline and character relationship development, particularly Jean Grey's 10-year arc with Cyclops, lack coherence and emotional impact. Mystique's Death Impact (01:00:35 - 01:11:32) Mystique's death and screen presence suffer due to offscreen issues, weakening potential emotional payoff. Pitches for Improvement (01:22:43 - 02:04:42) Pitches emphasize removing alien plotlines, deepening mutant character interactions, and making Charles Xavier a complex antagonist with a redemption arc. Need for Better Pacing (01:59:57 - 02:06:15) Consensus that better pacing, emotional beats, and clearer motivations would strengthen the film's impact. ️ Chemistry Recognition (20:59 - 30:59) Recognition of Sophie Turner and Ty Sheridan's chemistry despite limited script support. School Renaming Suggestion (01:54:56 - 02:04:42) Recommendation to rename the school to honor Raven (Mystique) rather than Jean Grey due to emotional significance. ️ Podcast Engagement (02:04:42 - 02:06:15) Acknowledgement of the podcast as a space for deep media discussion and fan engagement.

We all want to be the parent who “sets the kids up,” right? But between savings accounts, offsets, and “future nest egg” fantasies it's hard to know what to do. So this week we’re breaking down how to actually make your money work harder (for you and your mini-me). Then things get spicy with a DM that split the community: she’s saved $150K, he’s got $64K, and they both want to own the house 50/50. Do you still go halves? Do you lawyer up? Or do you just call it “love tax”? We get into what’s fair, what’s smart, and how to buy a house together without starting a civil war.Just another Friday of money wins, rogue broke tips, and a little financial drama to keep things spicy. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

What if your "little side-hustle" became the next big brand everyone’s talking about? That’s exactly what happened to Alyce Tran, the ex-lawyer who turned a $5K side project into The Daily Edited, built stores in New York and Singapore. Then, because one cult brand wasn’t enough, she launched In The Roundhouse, the tableware label making dinner look like a fashion moment. In this ep Victoria finds out exactly how Alyce went from corporate girlie with a creative itch to a serial founder of cult-status brands. You'll here the actual money story of how she bootstrapped both brands without investors, made big collab moves on a budget, and learned that million-dollar months don’t magically cure the “not enough” feeling.

Ever feel like everyone else’s life is speeding ahead while you’re stuck in the slow lane? This week’s Money Diarist knows that feeling too well. While her friends were off travelling, she was juggling uni deadlines and midnight feeds. At 17, she was pregnant and kicked out of school for being a “bad example.” Instead of giving up, she finished Year 12 through TAFE, raised her baby, went to uni, and rebuilt her life from scratch, all while living on Centrelink. Fast forward a decade and she’s earning six figures, owns her home, and has cleared every cent of personal debt. But getting here meant facing down shame, comparison, and that constant feeling of being “behind”… so this ep is full of the real talk we all need to hear. This episode is your reminder that it doesn’t matter where you start, you can still build something incredible from right where you are.GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

Ever feel like your money goals are at war with your life goals? Like one minute you’re saving for a house… and the next you’re convincing yourself a Euro summer is “an investment in personal growth”? This week’s DM came from someone stuck right there... her partner’s all-in on buying a home, while she’s eyeing flights. And honestly? We get it. Because trying to choose between living life and getting ahead feels like an impossible math problem. So we’re unpacking whether travel really sets you back… or if it’s just a different kind of wealth that doesn’t show up in your net worth. Victoria's breaking down how to make those big-money decisions (trips, weddings, babies, the whole lot) without losing sight of Future You, or resenting Current You for having fun. And speaking of big milestones… we’re also getting real about how to actually prep for parental leave. From test-driving life on one income to building a “sanity fund” that actually covers what you’ll really need, not just the boring stuff. Plus, it's Friday so there's all the money wins, broke tips and money goss you love. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

In this episode Scott gives the 5 stages to accomplishing a goal and dives into the most impotant step 5 of Gratidude, Acknowledgement and reflection.

Retiring early is the ultimate dream... so when Brooke casually dropped that she’s on track to do it by 35 (without the Bank of Mum and Dad), you all screamed a collective “HOW?!” So of course, Victoria had to get her back in the studio to spill everything... and more importantly, share what the rest of us can steal from her strategy without living on two-minute noodles. Turns out, it’s not magic, she started on a $50K salary and built it dollar by dollar with smart habits, steady investing, and a money plan that’s more about options than obsession. Think of this as your crash course in Financial Independence, Retire Early (FIRE) for people who still love a little bit of fun money. Because the real flex isn’t retiring early, it’s having the kind of financial independence that lets you choose what your dream life looks like.Inside this ep:

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it really costs to turn a light-bulb moment into something real? This week’s Money Diarist is a mum of two who did exactly that. She created a world-first product that launched just two weeks ago, and now she’s here to do what most founders wouldn’t: spill on every dollar it took to make it happen. From losing out to a dodgy sourcing agency to somehow pulling together $200K through pure determination, she’s laying it all out... the risks and the real-world chaos of betting on yourself. Inside the ep, we what it actual costs to get a product made, and how she’s juggling start-up life, toddler meltdowns, and a mortgage. It’s messy, bold, and so unbelievably relatable. GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

Have you ever wondered if you can use home equity to buy something else you need… like a car? The low interest rate makes it sound like the ultimate hack, but would it really be the money win it feels like... or are you just turning a car loan into a decades-long debt trap? We’ve got the receipts. And just when we thought we’d seen it all, a community member slid into our DMs with a first-birthday invite that came with a twist: instead of saying no presents, it asked for something that we'd never heard of before. Is it genius, or the kind of ick that makes you want to run to Kmart for a noisy plastic toy out of spite? We’re divided, the community’s divided, and you’re definitely going to have thoughts. Of course, it wouldn’t be Friday without your fave money wins, broke tips and a sprinkle of our signature unhinged chaos to kick off the weekend.Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

You’ve listened to our episode about how much super you really need… but knowing your number is only half the story. The real question? How do you actually get there. Enter our Superannuation Glow-Up series. Part 1 is all about getting the right foundations in place for you and Victoria is serving up the $0 tweaks that could completely shift the trajectory of your retirement.

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain's ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Helix: https://helixsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Poppy Crum (2:22) Neuroplasticity & Limits; Homunculus (8:06) Technology; Environment & Hearing Thresholds; Absolute Pitch (13:12) Sponsors: David & Helix Sleep (15:33) Texting, Homunculus, Mapping & Brain; Smartphones (23:06) Technology, Data Compression, Communication, Smartphones & Acronyms (30:32) Sensory Data & Bayesian Priors; Video Games & Closed Loop Training (40:51) Improve Swim Stroke, Analytics & Enhancing Performance, Digital Twin (46:17) Sponsors: AGZ by AG1 & Rorra (49:08) Digital Twin; Tool: Learning, AI & Self-Testing (53:00) AI: Increase Efficacy or Replace Task?, AI & Germane Cognitive Load (1:02:07) Bread, Process & Appreciation; AI to Optimize Physical Environments (1:09:43) Awake States & AI; Measure & Modify (1:16:37) Wearables, Sensors & Measure Internal State; Pupil Size (Pupillometry) (1:23:58) Sponsor: Function (1:25:46) Integrative Systems, Body & Environment; Cognitive State & Decision-Making (1:32:11) Gamification, Developing Good Habits (1:38:17) Implications of AI, Diminishing Cognitive Skill (1:41:11) Digital Twins & Examples, Digital Representative; Feedback Loops (1:50:59) Customize AI; Situational Intelligence, Blind Spots, Work & Health, “Hearables” (2:01:08) Career Journey, Perception & Technology; Violin, Absolute Pitch (2:09:44) Incentives & Neuroplasticity; Technology & Performance (2:13:59) Acoustic Arms Race: Moths, Bats & Echolocation (2:21:17) Singing to Spiders, Spider Web & Environment Detection; Crickets; Marmosets (2:31:44) Acknowledgements (2:33:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you’ve applied for hundreds of jobs and all you’ve got is rejection emails? This week’s Money Diarist knows the answer.... because she kept going. But this episode isn’t just about the knock-backs. It’s about grit, glow-ups, and the moment everything finally flipped. From small-town “you’ll never make it” whispers to proving every single doubter wrong, this one will hit every nerve if you’ve ever felt stuck, behind, or ready to give up. GET VICTORIA'S BUDGETING SYSTEM: Master your cashflow here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4See omnystudio.com/listener for privacy information.

In episode 487, part two, host Stacey Richter interviews Kevin Lyons, a former police detective and current Executive Director of the New Jersey State Police Benevolence Association about the application of detective skills to analyze healthcare spending.  Following a discussion on the barriers driving up healthcare costs in part one, Lyons delves into techniques such as statement analysis and facial recognition to identify deceit and uncover where healthcare dollars are going. Lyons emphasizes the need for preparation, persistent questioning, and the importance of following the money, thereby encouraging a fearless approach to advocating for transparency and better healthcare management. === LINKS ===

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The DNC's summer meeting is on, and it's filled with land acknowledgments and worse. Will the party ever learn? Hopefully not. Plus, Charlie reacts to the disastrous rebrand of Cracker Barrel and explains why it matters, and Director of United States Marshals Service Gady Serralta joins to discuss the Democrats' continued spiral into becoming the pro-mayhem party. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.