WOKE AF with Ruth

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Welcome to WOKE AF with Ruth Steel, the Podcast that delves deeper into some of life’s unanswered questions, fears not the juicy real-talk & taboo topics and aims to educate on self-help healing. Join us & relax, as we explore the mindsets of those choosing happiness & making a positive impact, in o…

Ruth

  • Feb 25, 2021 LATEST EPISODE
  • infrequent NEW EPISODES
  • 40m AVG DURATION
  • 27 EPISODES


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Latest episodes from WOKE AF with Ruth

Divine Feminine Energy & Motherhood with Niki Maria Helena

Play Episode Listen Later Feb 25, 2021 51:24


A continuation from ep.1 - in the two years since we last connected and recorded our first podcast together we’ve both become mothers. Niki revisits the power of the divine feminine and ways we can nourish & support ourselves & each other as women & mothers. We hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Empowerment, Social Conditioning, Body Positivity, Self Love

Play Episode Listen Later Aug 21, 2020 36:29


An inspiring episode with Sensi Graves, founder of sustainable swimwear brand, Sensi Graves Swim - Pro kite surfer, writer, coach, entrepreneur & speaker - so many nuggets of wisdom shared from her inspiring journey both in her personal & conscious business life. We hope you enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YTT & the GURUS in Yoga with Madhura Bhagwat

Play Episode Listen Later Jun 26, 2020 40:45


Join Madhura & Ruth for another open dialogue about how Yoga Teacher Trainings and the misrepresentation/overuse of the Gurus is killing Yoga....

White Feminism in Yoga with Madhura Bhagwat

Play Episode Listen Later Jun 20, 2020 48:23


*Disclaimer* This is another important, controversial & somewhat triggering topic for many of us. Please listen with an open mind & heart and a willingness to sit with the uncomfortable. As always thank you to Madhura for your time & energy in sharing with & educating us.

Cultural Appropriation in Yoga with Madhura Bhagwat

Play Episode Listen Later Jun 14, 2020 51:54


Another difficult & important conversation about how cultural appropriation shows up in the Yoga & wellness industry - what can be done to ‘unlearn’ old/current views of Yoga and ‘relearn’ new information with a broader perspective.

RACISM IN YOGA - with Madhura Bhagwat

Play Episode Listen Later Jun 7, 2020 36:13


In incredibly important conversation with Madhura Bhagwat about how racism is wry much present in the Yoga & wellness industry, how to spot it & most importantly, how to put a stop to it. Thank yours much Madhura for your time & energy and thank you all for being here with a willingness to educate yourselves os that we may be better people and supporters of the BIPOC community.

Menstrual Cycle Awareness & the power of owning our inner cyclic wisdom.

Play Episode Listen Later May 26, 2020 61:57


An inspiring conversation with Ash Trollope from @wombpower_ discussion her journey with MCA, the positive effects within her relationships, the language we use to describe our Vulvas, stepping into your power & much more. You do not want to miss out on this one! All our Love x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Covid_19 & What comes next? An open discussion with Niki Carr about life as we now know it.

Play Episode Listen Later May 25, 2020 56:10


Join Ruth Steel & Niki Carr as they discuss What happens next as we reintegrate into society following Covid_19, the foreseeable conflict of opinions and what we can be doing to help ourselves & others to move forward with more empathy, love & compassion.

Body Dysmorphia & Mental Health with Oli from Gaia Guru.

Play Episode Listen Later May 23, 2020 63:20


An open dialogue between Oli from GaiaGuru & Ruth Steel, discussing their experiences with body dysmorphia & mental health. We hope this inspires you to open up, use your voice to help heal and change your internal narrative. You are never alone in how you feel. All our Love xx

Sacred Silence - with Trista Geddes

Play Episode Listen Later Apr 3, 2020 58:53


An interview with fellow Yoga teacher & dear friend, Trista Geddes. Join us as we delve into the practice of Vipassana, a silent retreat experience & discuss the importance of Meditation within today’s fast paced society & the age of sound. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10 min - Breath Expansion Meditation

Play Episode Listen Later Mar 5, 2020 14:26


Welcome to this 10 minute Breath Expansion Meditation accompanied by the calming sounds of the stream, hope you find it useful to slow down and come into your receptive flow. Xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica Olie - Our take on Grief

Play Episode Listen Later Dec 6, 2019 60:27


Death & Grief are a natural part of our human experience but often topics that we avoid or steer away from. Join Jessica Olie & Ruth Steel for an emotional conversation about Grief. “We hope it allows you to open up, share your stories & know that you’re never in this alone!” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Loving Kindness Meditation with Ruth Steel

Play Episode Listen Later Nov 24, 2019 28:36


Join Yoga teacher, Ruth Steel for the practice of Loving kindness meditation. We will cultivate the four attitudes or faces of love; loving kindness, compassion, sympathetic joy & equanimity & open the heart space with our intentions, breath & Padma (lotus) Mudra. Love Yourself & Love others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jack McLaren-Stewart, co-founder of Saorsa 1875.

Play Episode Listen Later Nov 1, 2019 32:26


Join me as I interview Jack, the co-founder of the UK’s first Vegan Hotel, Saorsa 1875. Located in the gateway to the highlands, Pitlochry, this place is absolutely stunning and an adventure worth talking about. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#fiveminutefriday Relaxation Meditation

Play Episode Listen Later Oct 18, 2019 11:57


In a world where we’re constantly doing rather than being, it is unsurprising that so many of us find it difficult to relax, guilt free and give our minds & bodies the downtime they need in order to function at their full potential. Enjoy this Relaxation Meditation, created to help you slow down, recenter & RELAX! All my Love, Ruth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#fiveminutefriday Gautam Buddha teaches art of meditation to Ananda.

Play Episode Listen Later Oct 4, 2019 5:34


Hey, thank you for being here. I hope you enjoy this short story about the principals of meditation. All my Love, Ruth xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#fiveminutefriday Star breathing Meditation with Ruth Steel

Play Episode Listen Later Sep 27, 2019 10:45


Welcome to the first entry of #fiveminutefriday a collection of meditations & short stories inspired to help you slow down, unplug & reconnect to your divine essence. Kicking it off with a super quick 5 minute Meditation practicing star breathing & visualisation guided by Ruth Steel. Enjoy xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica Louise Parkinson - Yoga for Creatives & the importance of looking after our mental health.

Play Episode Listen Later Aug 4, 2019 61:13


Yoga Teacher, PT & Wellness entrepreneur Jess, aka Musical Theatre Yogi & I discuss her fabulous work with Yoga for creatives, the importance of prioritising our mental health & useful tips for finding a life balance.... CONTACT Jess; http://www.musicaltheatreyogi.co.uk/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mara Cimatoribus - Developing self-love, confidence & passion with Yoga

Play Episode Listen Later Aug 3, 2019 39:05


Yoga Teacher, Wellness entrepreneur & kindness Queen, Mara Cimatoribus & I discuss how a regular Yoga practice positively shifts our lives, helps develop self-love & confidence, navigating the demands of social media & much more.... CONTACT Mara; https://www.she-smiles.com/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Niki Carr - Opening up to difficult conversations, Dance industry pressures & freedom of movement.

Play Episode Listen Later Aug 2, 2019 52:37


Pilates Instructor & mindful movement extraordinaire, Niki Carr & I discuss the importance of remaining open minded in difficult conversations, the pressures & repercussions of a competitive dance background & the many influences of Niki’s free explorative movement style. CONTACT Niki; https://www.atthemat.com/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Celest Pereira - Embracing high energy, financial freedom & being unapologetically yourself.

Play Episode Listen Later Aug 1, 2019 49:11


International Yoga Teacher, wellness entrepreneur & high vibrational goddess, Celest & I discuss what it means not to shrink yourself for others, creating financial freedom as a Yoga teacher & much more. We hope you enjoy.... CONTACT Celest; https://www.celestpereira.com/about CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adell Bridges - Remaining curious & playful in a somewhat, serious world.

Play Episode Listen Later Jul 31, 2019 62:43


International Yoga Teacher, PT & Nutritionist, Adell Bridges - talks about her experience with Anxiety, authentically building an online community, remaining curious & playful in today’s serious society and much more.... CONTACT Adell; https://adellbridgesyoga.com/ CONTACT Ruth: https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kosta Miachin - Yoga for long term, stress adaptation.

Play Episode Listen Later Jul 30, 2019 27:06


International Yoga Teacher & CEO of Vikasa Yoga - Kosta, talks about his method of Yoga for long term stress adaptation, how he turned his life around from his past with drugs & the obstacles to our happiness.... CONTACT Kosta at Vikasa Yoga; https://vikasayoga.com/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Niki Maria Helena - Power of Divine Feminine Energy

Play Episode Listen Later Jul 29, 2019 51:36


Yoga Teacher & Wellness Entrepreneur Niki, talks about what it means to be spiritual, taboo surrounding female pleasure & the importance of stepping into our divine feminine energy within a masculine world. As well as, advice to her younger self & much more... CONTACT Niki via; https://www.instagram.com/nikimariahelena/?hl=en CONTACT Ruth via; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alex from HYA - Shares his inspiring mindset & way of living this life.

Play Episode Listen Later Jul 29, 2019 39:13


An inspiring interview with Yoga Teacher, founder & CEO of Higher Yoga Academy, Alex. I personally love Alex’s ability to put the teachings of Yoga philosophy into his own words and make it both interesting & palatable for us all to learn from. We hope you enjoy! To get in touch with Alex; https://www.facebook.com/yogaphangan/ Contact Ruth via the website; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ruth Steel - Welcome to WOKE AF

Play Episode Listen Later Jul 29, 2019 46:34


Hey thank you for being here - In this first episode I discuss the events that lead me to Yoga, tools for allowing love to heal grief, what it means to be spiritual and much more.....Get in touch with me, via my website; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WOKE AF with Ruth (Trailer)

Play Episode Listen Later Jul 28, 2019 0:31


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