WOKE AF with Ruth

A continuation from ep.1 - in the two years since we last connected and recorded our first podcast together we’ve both become mothers. Niki revisits the power of the divine feminine and ways we can nourish & support ourselves & each other as women & mothers. We hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An inspiring episode with Sensi Graves, founder of sustainable swimwear brand, Sensi Graves Swim - Pro kite surfer, writer, coach, entrepreneur & speaker - so many nuggets of wisdom shared from her inspiring journey both in her personal & conscious business life. We hope you enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Madhura & Ruth for another open dialogue about how Yoga Teacher Trainings and the misrepresentation/overuse of the Gurus is killing Yoga....

*Disclaimer* This is another important, controversial & somewhat triggering topic for many of us. Please listen with an open mind & heart and a willingness to sit with the uncomfortable. As always thank you to Madhura for your time & energy in sharing with & educating us.

Another difficult & important conversation about how cultural appropriation shows up in the Yoga & wellness industry - what can be done to ‘unlearn’ old/current views of Yoga and ‘relearn’ new information with a broader perspective.

In incredibly important conversation with Madhura Bhagwat about how racism is wry much present in the Yoga & wellness industry, how to spot it & most importantly, how to put a stop to it. Thank yours much Madhura for your time & energy and thank you all for being here with a willingness to educate yourselves os that we may be better people and supporters of the BIPOC community.

An inspiring conversation with Ash Trollope from @wombpower_ discussion her journey with MCA, the positive effects within her relationships, the language we use to describe our Vulvas, stepping into your power & much more. You do not want to miss out on this one! All our Love x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Ruth Steel & Niki Carr as they discuss What happens next as we reintegrate into society following Covid_19, the foreseeable conflict of opinions and what we can be doing to help ourselves & others to move forward with more empathy, love & compassion.

An open dialogue between Oli from GaiaGuru & Ruth Steel, discussing their experiences with body dysmorphia & mental health. We hope this inspires you to open up, use your voice to help heal and change your internal narrative. You are never alone in how you feel. All our Love xx

An interview with fellow Yoga teacher & dear friend, Trista Geddes. Join us as we delve into the practice of Vipassana, a silent retreat experience & discuss the importance of Meditation within today’s fast paced society & the age of sound. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to this 10 minute Breath Expansion Meditation accompanied by the calming sounds of the stream, hope you find it useful to slow down and come into your receptive flow. Xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Death & Grief are a natural part of our human experience but often topics that we avoid or steer away from. Join Jessica Olie & Ruth Steel for an emotional conversation about Grief. “We hope it allows you to open up, share your stories & know that you’re never in this alone!” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Yoga teacher, Ruth Steel for the practice of Loving kindness meditation. We will cultivate the four attitudes or faces of love; loving kindness, compassion, sympathetic joy & equanimity & open the heart space with our intentions, breath & Padma (lotus) Mudra. Love Yourself & Love others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I interview Jack, the co-founder of the UK’s first Vegan Hotel, Saorsa 1875. Located in the gateway to the highlands, Pitlochry, this place is absolutely stunning and an adventure worth talking about. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In a world where we’re constantly doing rather than being, it is unsurprising that so many of us find it difficult to relax, guilt free and give our minds & bodies the downtime they need in order to function at their full potential. Enjoy this Relaxation Meditation, created to help you slow down, recenter & RELAX! All my Love, Ruth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, thank you for being here. I hope you enjoy this short story about the principals of meditation. All my Love, Ruth xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first entry of #fiveminutefriday a collection of meditations & short stories inspired to help you slow down, unplug & reconnect to your divine essence. Kicking it off with a super quick 5 minute Meditation practicing star breathing & visualisation guided by Ruth Steel. Enjoy xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yoga Teacher, PT & Wellness entrepreneur Jess, aka Musical Theatre Yogi & I discuss her fabulous work with Yoga for creatives, the importance of prioritising our mental health & useful tips for finding a life balance.... CONTACT Jess; http://www.musicaltheatreyogi.co.uk/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yoga Teacher, Wellness entrepreneur & kindness Queen, Mara Cimatoribus & I discuss how a regular Yoga practice positively shifts our lives, helps develop self-love & confidence, navigating the demands of social media & much more.... CONTACT Mara; https://www.she-smiles.com/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pilates Instructor & mindful movement extraordinaire, Niki Carr & I discuss the importance of remaining open minded in difficult conversations, the pressures & repercussions of a competitive dance background & the many influences of Niki’s free explorative movement style. CONTACT Niki; https://www.atthemat.com/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

International Yoga Teacher, wellness entrepreneur & high vibrational goddess, Celest & I discuss what it means not to shrink yourself for others, creating financial freedom as a Yoga teacher & much more. We hope you enjoy.... CONTACT Celest; https://www.celestpereira.com/about CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

International Yoga Teacher, PT & Nutritionist, Adell Bridges - talks about her experience with Anxiety, authentically building an online community, remaining curious & playful in today’s serious society and much more.... CONTACT Adell; https://adellbridgesyoga.com/ CONTACT Ruth: https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

International Yoga Teacher & CEO of Vikasa Yoga - Kosta, talks about his method of Yoga for long term stress adaptation, how he turned his life around from his past with drugs & the obstacles to our happiness.... CONTACT Kosta at Vikasa Yoga; https://vikasayoga.com/ CONTACT Ruth; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yoga Teacher & Wellness Entrepreneur Niki, talks about what it means to be spiritual, taboo surrounding female pleasure & the importance of stepping into our divine feminine energy within a masculine world. As well as, advice to her younger self & much more... CONTACT Niki via; https://www.instagram.com/nikimariahelena/?hl=en CONTACT Ruth via; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An inspiring interview with Yoga Teacher, founder & CEO of Higher Yoga Academy, Alex. I personally love Alex’s ability to put the teachings of Yoga philosophy into his own words and make it both interesting & palatable for us all to learn from. We hope you enjoy! To get in touch with Alex; https://www.facebook.com/yogaphangan/ Contact Ruth via the website; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey thank you for being here - In this first episode I discuss the events that lead me to Yoga, tools for allowing love to heal grief, what it means to be spiritual and much more.....Get in touch with me, via my website; https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app