Podcasts about pilates instructor

Erin is fresh off of baking a cake and mentally preparing for a secret LA trip. Erin conquers her fear of Ulta. A cereal brand uses a tricky but legal way to market their brand. We discuss the World Shot Put Series, Sydney McLaughlin Levrone's 100 meter sprint debut at the Grand Slam, and a runner who nabbed $285 in freebies using his wife's London Marathon medal. Erin spills the tea on a TikTok Pilates instructor's controversial rant against overweight clients and an update on a paternity fraud case with a shocking jail twist. Our “How About We Just Die” segment covers toxic chemicals in store receipts. The “No Bad” story highlights a toddler's heartwarming friendship with a wild crow named Russell. We announce plans to attend the Grand Slam, credentials or not. Also Erin is posting on Snapchat Follow us on Snapchat (@ImMrsSpaceCadet, @ScrapTownUSA).

Message me with comments or questionsMeet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, joy, and resilience—key ingredients in the sustainable approach she now brings to fitness. Her energy is contagious, and her insights may just reshape how you think about forming healthy habits.Evelyn's philosophy centers around the power of small, consistent changes over drastic transformations. Rather than promoting quick fixes, she champions the idea of “small additions instead of big changes,” a mantra that surfaces repeatedly throughout our conversation. From a simple 15-minute weekly meal prep routine to building better food relationships rooted in energy and mood awareness, Evelyn shows how manageable tweaks can lead to long-term success without the overwhelm.For anyone feeling stuck or unsure of where to begin, Evelyn offers practical, heartfelt guidance: start with community and connection. Whether it's joining a gym, finding a coach, listening to a podcast, or partnering with friends, she reminds us that support is key. Her stories of running, practicing Kung Fu, and embracing Pilates highlight a playful, intuitive approach to movement—one that honors your body's evolving needs. Evelyn leaves us with a powerful message: progress, not perfection, is what builds a truly sustainable and joyful path to wellness. Connect with Evelyn on Instagram: @brazilianbebeConnect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor. Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

Send Us A Message or Ask Us A Question? Welcome inside the warm embrace of the Us People Podcast as host Savia Rocks welcomes the radiant Debbie Jaye for a deeply moving conversation that textures together the fibres of family, identity, and the politics of love. This episode is a heartfelt journey through the complexities of our closest bonds and the beautiful imperfections that shape who we are.Together, we explore:The reflective revelation that the parents Debbie grew up with were, in fact, her grandparents and how this truth transformed her understanding of family.The emotional journey of discovering her birth mother, and the emotional landscape that unfolded in the aftermath.The hidden truths and subtle lies within families, and the lasting, often invisible, ways they sculpt our inner worlds.The joys and trials of motherhood, as Debbie shares stories of her sons and the lessons she's learned about love, resilience, and growth.The liberating realization that there are no rules to parenting only the acceptance of imperfection, and the wisdom that comes from embracing our own unique paths.Honest reflections on marriage how it shapes us, the delicate dance between social conditioning and authentic love, and the patience required to truly connect.Debbie's passion as a free-spirited Pilates instructor, and how her work inspires transformation in others, shifting perspectives and spreading waves of healing self-acceptance.Join us for an episode brimming with emotion, energy, and connection. Discover how our worlds intertwine, and how the energy we share can heal, empower, and create lasting change. Let your heart be touched by the beautiful vulnerability and strength that emerges when stories are shared and souls are seen.LinkedIn: https://www.instagram.com/djpilates/Thank you so much, Debbie, for showing us that hidden truths always come to light and empower our story. We can start of by telling a lie to protect ourselves, but can redeem ourselves with the forgiveness of the truth to gain trust again - Savia RocksSupport the showSupport the show

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Watch the episode here:https://youtu.be/Ps-LG2XcsmQ See omnystudio.com/listener for privacy information.

I think we go about this all wrong in Pilates. In this episode I share my (non-legally binding) thoughts.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Send us a textStephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her  journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200).In her early 20s, she realized that traditional approaches to mental and emotional health weren't working for her. That led her to explore nutrition, movement, and holistic healing. Now, her passion is helping others find their own path to wellness in a way that truly fits their needs and lifestyle.To learn more about Stephanie, follow her at @sablanmoves, @journeyseamoss or @solpilaties_ca on Instagram. To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

She was told she had 90 days to live. A liver donation saved her life.

This week on the Sisterhood of Sweat, I'm chatting with Alessa.  Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it was time to put all of her favorite workspace tools and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. Now the work-from-anywhere warriors can create sustainable high productivity the JōbuFIT way.   Social Media Handles: Instagram for JobuFIT: @jobufit  Instagram for Alessa: @alessa.jobufit  LinkedIn: https://www.linkedin.com/in/alessa-caridi/   Facebook: https://www.facebook.com/jobuFIT/  Join my free mini-course: Perfect Posture for Computer Pros https://workstyle.jobufit.com/offers/g4Nk27vs/checkout The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday,  available on Amazon: bit.ly/jobufittoolkit    How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Send us a textJoin us on this episode of the Living the Dream podcast with Curveball as we dive into the transformative world of Pilates with Lesley Logan, the Chief Pilates Officer of Online Pilates Classes. Discover how Pilates can revolutionize your life, improve your posture, and enhance your overall well-being. Leslie shares her inspiring journey from skeptic to global Pilates advocate and offers insightful tips on finding the right instructor for you. Whether you're a Pilates novice or enthusiast, this episode is packed with valuable information on the benefits of Pilates and the importance of self-care and community. Don't miss Leslie's upcoming projects, including her tour and innovative Pilates accessory deck. Tune in for a conversation that will motivate and inspire you to prioritize your health and wellness.

In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class—no matter their level—feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come from steady, consistent work, not rushing through. She wraps things up with an invitation to join her Refine Mentoring Program, designed to help instructors take their skills to the next level in the new year.   Key Takeaways The Pilates Lounge Podcast is a place for people who love Pilates and are passionate about movement education. Katie is thrilled with how many people are tuning in and loving the podcast, and she's excited about all the guests lined up for next season. The upcoming season will dive into some juicy topics and feature some fantastic guests. Kicking off early next year, the Refine Mentoring Program is all about helping instructors grow and thrive. The layering effect is a must-have skill for instructors, making classes inclusive and engaging. A full, buzzing class creates great energy and keeps your business going strong. Being adaptable is key for instructors—every class is different, and clients' needs can change in an instant. Progression isn't about rushing; it's about enjoying the journey and building strength over time. You can use the layering effect with all kinds of exercises and client levels—it's super versatile. Katie would love your feedback and reviews to keep improving and reaching more Pilates lovers.   Tune in, join the fun, and let's keep learning together! And remember, Katie's always excited to hear from you, so share your thoughts and keep the conversation going. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

On today's episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-hand Amanda's knowledge and expertise when it comes to understanding the human body and how she truly cares about everyone who takes her classes. Throughout the episode we talk about creating fitness habits that you can stick with, the benefits of pilates during pregnancy, how and what you should be eating to maintain healthy weight loss, and so much more. Enjoy!To connect with Amanda on Instagram, click HERE.To check out Core Club Online Pilates, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover the Fabric of Now at TheFabricofOurLives.comCanadian babes, Woo + Chatters are partnering to offer you 20% off your purchase of all Woo More Play products. Use code WOO20 both in-stores and online. You can visit your neighborhood Chatters store and give them code WOO20 at the register - or visit chatters.ca/brands/woo-more-play and use code WOO20 at checkout.Fuel your brain and body with all-day energy with Mushroom Breakthrough. For an exclusive offer for my listeners go to bioptimizers.com/dreambigger and use code DREAMBIGGER during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.Head to acorns.com/dreambigger or download the Acorns app to start saving and investing for your future today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our latest podcast episode, we sit down with Adi Shamir, who is the Founder of Fit Food Feel Good LLC, Integrative Nutrition Health Coach, Gut Health Specialist, Pilates Instructor, Author, & has a Bachelor of Science in Industrial Engineering. Join us as we explore Adi's health journey and how she got started into the Health and Wellness arena moving from being an Industrial Enginerring. Then she talks about the benefits of Gut health and how to treat illnesses to improve overall health through improving the Gut health and tips to go by to improve the gut microbiome.  Adi Shamir's website: https://www.fitfoodfeelgood.com/ Adi on Instagram:  @adibarlasshamir Adi on Facebook:  Adi Shamir Adi on Linked In:  Adi Shamir   Jake Guti's Info: Eye Glasses: Rainbow Optx    10% off coupon code: JAKEGUTI Water Bottle: Blue Bottle Love Instagram: ‪ @JustJakePodcast Bone Broth: Kansas City Health Club Instagram: @KansascityhealthclubSee omnystudio.com/listener for privacy information.

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.  Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device  use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.  Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Chapters 00:00 Introduction and Heather's Journey03:05 Understanding the Core and Pelvic Floor08:17 Addressing Incontinence13:13 The Importance of Consultation19:51 Introducing the EMSELLA Chair and EMSCULPT25:55 The Importance of Pelvic Floor Health28:01 Sexual Performance and Pleasure34:20 Addressing Pelvic Floor Issues39:08 Treatment with EMSELLA and EMSCULPT Technologies44:14 Advocating for Better Women's Health Watch the episode here:https://youtu.be/02QcdkAIZ08    See omnystudio.com/listener for privacy information.

Dr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instructor. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Memership Click Here to register for the free Herniated Disc Webinar Click here to follow Adam on Instagram @adammcateepilates

In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator.  Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instructors and developing innovative movement tools like the Makarlu®.   They discuss Carla's journey from a solicitor to a Pilates practitioner, her insights on the evolution of Pilates as a profession, and the importance of evidence-based practice. Carla emphasises the need for a holistic approach in Pilates, advocating for a model that respects the unique context of each client. The conversation also touches on the significance of mentorship, community, and the future of the Pilates profession, encouraging practitioners to embrace their identity and continue learning.   Key Topics Discussed: Carla's transition from law to Pilates Evolution of Pilates over the past 30 years Evidence-based practice Beyond scientific studies Holistic approach to client care Importance of mentorship and professional growth Top Takeaways: Pilates has evolved significantly, integrating evidence-based approaches. A holistic view of clients enhances practice effectiveness. Continuous learning and mentorship are key to professional growth. Discover Carla Mullins' insights on Pilates, mentorship, and evidence-based practice with Katie Crane in this episode of The Pilates Lounge. Connect With Carla Mullins Instagram: body_organics_education YouTube:   https://www.youtube.com/@BodyOrganicsEducation Website: www.bodyorganicseducation.com.  and.    www.makarlu.com Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to take your teaching to the next level? Click Here for a 2-Week Free Trial of the VIP Membership to work with Adam [For Free] Click Here to follow Adam on Instagram @adammcateepilates Click Here to follow Natalie on Instagram @nataliewilsonpilates

Yasmine Say is a business owner, Personal Trainer and Pilates Instructor who came to the fitness industry 10 years ago via a career change.In today's episode she shares with us her HA recovery journey and how it led to her 'miracle baby' and all the wonderful life improvements that recovery brings.Follow Yasmine on Instagram.Subscribe to her YouTube Channel.Find her on Facebook.Read Yasmine's story:https://sayfitnesspt.com/blog/myfertilitystoryJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As a Pilates Instructor there comes a time when you're out in the world teaching, and decide it's time to further your education. In this episode, Dr. Adam McAtee shares his insights, experience and advice for you to make right choice of education for your personal needs. Want to learn with Adam? Click here to register for the FREE Disc Herniation Webinar on October 19th (plus the replay). Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates

This ep is for you if you want to learn more about the Pilates method, running your own business and/or the mindset it takes to become great at what you do. Listen as we nerd out abour our love for pilates AND our love for our businesses. Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business woman, instructor and spokesperson for the world of Pilates.  I loved recording this one and hope you love listening! Allison Bowers Pilates Allison Bowers on Insta Heights Pilates on Insta

Today I have the Pilates Instructor of Sydney's elite, Bernie from Body by Berner! Bernie has created an empire with her sold out classes at their flagship Bondi studio. I have been to many of her classes, and your entire body shakes! Bernie wasn't just an overnight success, she's put years of hard work to make this happen and I can't wait to hear her journey and story today. We chat about the importance of connection when starting a business, how PR has played a role in her success, why mindfulness is a non-negotiable for her, how she finds balance in her own life and so much more.

Join us for an enlightening episode as we dive deep into the wisdom of Nanci Reed, the inspiring author of "Happily Ever Now." As a Heart-Guided Clarity & Alignment Mentor, Speaker, Spiritual Teacher, and Pilates Instructor, Nanci empowers successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and gentleness. In this episode, we explore her unique Happily Ever Living process that combines Self-Healing of the Mind, Body, and Spirit through Pilates and Practical Spirituality. Discover how to break free from unconscious patterns that perpetuate stress and learn to trust the wisdom of your soul. Nanci shares transformative insights on living from your dreams, rather than your perceived limitations, and offers practical advice on embracing your journey now, not waiting for perfection. Tune in to find out how you can start living your happily ever NOW and believe in impossible things! Perfect for those ready to unlock their full potential and lead a stress-free, fulfilling life. Don't miss this opportunity to transform your perspective and embrace your unique path with confidence and joy. Learn more about Nanci at: https://nancireed.com ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high school football team, highlighting how incorporating stretching and mobility exercises improved players' performance and reduced injuries. We cover the difference between flexibility and mobility, the benefits of mindful movements and practical tips for integrating mobility into daily routines. Of course, we can't get through and episode without being unserious: Sara and Mandy take a trip down memory lane to their wild college days spent lifeguarding and taking jello shots (not necessarily at the same time). Follow Mandy on Instagram! instagram.com/mandyfroehlich_Mandy's 10 Minute Mobility Program: mandy-froehlich.com/10minmobilityFollow The Practice on Instagram: thepractice-yogastudio.comWe want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Suzanne Smart. Suzanne Smart is a Trauma Transformation Practitioner, Best-Selling Author, TEDx Speaker, Performance Poet, Healer, NLP Practitioner, Mental Health First Aider, Teacher, Massage Therapist, Pilates Instructor and Mental Health Nutritionist, helping clients who have experienced abuse, specialising in narcissism, sexual & physical abuse (domestic violence). Her experience of 2 abusive and narcissistic relationships coupled with the realisation she would never survive a third, led her to gain expertise in trauma, its effects and transcending the hurt & pain it causes. Suzanne's new book, "Moments of Clarity- Find Your Voice and Stand in Your Power" has an award-winning chapter from the prestigious Page Turner Awards.  Her book outlines her P.O.S.I.T.I.V.E I.M.P.R.I.N.T. programme, with anecdotal accounts of her journey. It helps to empower her clients to reverse the negative impact of abuse by erasing the guilt, anger, frustration and shame caused and to accept the sparkle back into their lives, trusting themselves, others and in the regenerative process that comes with self-knowledge gained through God's love, leading to self-love. Her loves are God, family, friends, music and food!   Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com   Connect with Suzanne:  Book: Moments of Clarity: Find Your Voice & Stand in Your Power: Amazon.co.uk: Smart, Suzanne Maria: 9781914439131: Books Website: POSITIVE IMPRINT - Trauma Coaching, Life Coach, Trauma Triage (positive-imprint.co.uk) YouTube: My moments of clarity | Suzanne Smart | TEDxSwansea - YouTube LinkedIn: Suzanne (Trauma Specialist) Smart | LinkedIn Instagram: Instagram@pos_imprint Twitter: Suzanne Smart (@SuzanneSmart20) / X (twitter.com) Facebook: https://www.facebook.com/profile.php?id=615052591   Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata  

In this insightful episode of It Happened To Me, we are joined by Ryan Hodgkinson, a highly respected Pilates instructor whose journey into fitness was profoundly shaped by his personal battle with Crohn's disease. With over two decades of experience in martial arts and personal training, Ryan has developed a unique approach to Pilates that caters to the individual needs of his clients. Ryan Hodgkinson,  PMA® CPT, ACE CPT, was first introduced to Pilates by his sister Heidi, a licensed Physical Therapist and certified Pilates Instructor, to help him with ruptured discs he suffered as a result of numerous abdominal surgeries.   Recognizing the benefits that Pilates provides towards overall health and physical fitness, he completed his 750 hour comprehensive Pilates Machine and Apparatus​​.   Certification in 2008 and has been teaching Pilates full-time ever since. In addition to teaching Pilates, Ryan is a Certified Personal Trainer, TRX Instructor and has 23+ years practicing and teaching martial arts. Ryan draws from all aspects of his training and years of experience to create tailored programs for individual client's needs. ​   Episode Highlights:   Understanding Crohn's Disease: Definition: An inflammatory disease causing swelling in the digestive tract, often affecting the small intestine. Symptoms: Diarrhea, fever, fatigue, abdominal pain, blood in stool, mouth sores, reduced appetite, and more. Complications: Bowel obstructions, ulcers, fistulas, malnutrition, increased colon cancer risk, and other health problems.   Diagnosing and Treating Crohn's: Diagnosis: Typically involves a combination of medical history, physical exams, and specialized tests. Causes and Risk Factors: Unknown exact cause; factors may include immune system triggers, heredity, age, ethnicity, and certain medications. Treatment: Anti-inflammatory drugs, corticosteroids, immune system suppressors, and biologics.   Ryan's Personal Journey: Diagnostic Journey: Insights into how Ryan's journey with Crohn's began. Impact of Martial Arts: The role of karate in Ryan's physical and emotional recovery. Living with Ostomies: Experiences and challenges during high school and college. Family and Advocacy: The crucial role of family support and advocacy in coping with Crohn's.   Transition to Pilates: Career Decision: How Ryan's health journey influenced his career in Pilates. Pilates and Chronic Pain: The benefits of Pilates for chronic back pain and overall health. Misconceptions about Crohn's: Debunking common myths based on Ryan's experiences.   Incorporating Pilates Principles: Principles: Concentration, control, core strength, fluidity, precision, and breathing. Training Programs: Tailoring programs for individuals with chronic pain or post-surgery recovery. Mind-Body Awareness: Enhancing overall well-being through Pilates.   Advocacy and Pain Management: Alternative Strategies: Advocating for alternatives to opioids, like Pilates and physical therapy. Personal Insights: Managing pain from scar tissue and nerve issues with specific exercises. Ryan recommends that people check out ostomy.org for further information.   Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com.

Keeping clients safe is a top priority for Pilates Instructors, and in this episode host, Adam McAtee questions common approaches to this issue in the both the short and long term to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to work with Adam? Click Here to for a 2-Week Free Trial of the VIP Membership. Click Here to Follow Adam on Instagram @adammcateepilates

The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience. In this episode, host Adam McAtee sits down to discuss 4 common topics to help you become a more skilled, knowledgeable, and confident Pilates Instructor. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates.

Nearly every Pilates course teacher Instructors to avoid end range flexion and rotation for clients with Osteoporosis, but is this supported by research? Turns out that there are no guideline-based contraindications to exercise for Osteoporotic clients, and host, Adam McAtee takes a dive into this nuanced conversation to help you become a more skilled, knowledgeable and confident Pilates Instructor. If you enjoyed this episode, you will love the Osteoporosis Workshop in the VIP Membership. Click Here for a 2-Week Free Trial of the VIP Membership Click Here to follow Adam on Instagram @adammcateepilates

Jill founded “Movement with Jill” because she wanted people to have an open, welcoming and non-judgmental space to move. To Jill, movement is something to help us feel better both physically and mentally. Growing up in Marblehead, MA she was extremely shy and self-conscious. Her goal for clients is to help them gain confidence in movement and become their best selves through her Pilates classes. We sat down in her Boston studio to discuss how she was drawn to pilates, the benefits she saw with it and how she now shares that with her clients in private and on line classes as well as pop ups around Boston.  Check out her webiste and instagram for inspiration, an authentic approach to fitness and to find out where she'll be teaching this summer!   https://www.movementwithjill.com/  

Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.  Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

Total Hip Replacements can be intimidating to work with, but they are very common to see in the Pilates studio, so it's essential that you have the skills, knowledge and confidence to work with the population. Host, Adam McAtee shares his expertise working with this population in Pilates and Physical Therapy clinics to help you become a more informed Pilates Instructor. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership Click Here to follow Adam on Instagram @adammcateepilates Episode Resources: Click here to read about the efficacy of hip precautions Click here for a paper on what's important to clients with total hip replacements.

Large group classes are becoming more popular in the Pilates industry, but some folks are not happy about it. Host Adam McAtee, shares his insights and experience with private, small group and large group classes to allow you to become a more skilled, knowledgeable and confident Pilates Instructor. Want to Work With Adam? Click Here to for a 2-Week Free Trial of the VIP Membership Click Here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up. In this episode, Adam breaks them down to help you become a more skilled, knowledgable, and confident Pilates Instructor. Want to work with Adam? ⁠Click Here⁠ to for a 2-Week Free Trial of the VIP Membership. ⁠Click here⁠ for $75 off the Building Strength & Muscle in Pilates course. ⁠Click here⁠ to follow Adam on Instagram ⁠@AdamMcAteePilates

Do you have clients that are intimidated by adding a spring? Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilson to discuss common scenarios and solutions to help you become a more skilled, confident, and knowledgable Pilates instructor. Want to work with Adam for less than $1/day? Click here for a 2-Week Free Trial VIP Membership. Let's connect on socials Click here to follow Adam on Instagram @adammcateepilates. Click here to follow Natalie on Instagram @nataliewilsonpilates

For women, our 28-day cycle and hormone fluctuations influence everything from energy levels, metabolism, productivity, hunger levels, ability to workout, and social desires. Traditional "health" culture can perpetuate the perfectionist mindset because we feel we have to be the same, do the same, each and every day. However, when we optimize our hormone cycle and learn how to truly nourish our body in a way that supports its needs each day we not only see our health transform but break away from that pressure to be "perfect" to get results. In this episode: What is normal? Understanding symptoms Estrogen dominence High Cortisol Small additions to diet & routine for big impact Tasha Stevens is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. www.happyhormonehealthllc.com Instagram YouTube @tashalynn_stevens Learn more about coaching with Kristen Odegaard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

“Running a business has become distinctly harder since the pandemic.” Dr. Karena Wu Our guest Dr. Karena Wu is Owner and Clinical Director of ActiveCare Physical Therapy® in NYC and Mumbai. s been practicing physical therapy for over 24 years in New York City. Dr. Wu graduated with a Masters Degree in Physical Therapy from the Program In Physical Therapy at Columbia University and received her Clinical Doctorate in Physical Therapy from Temple University. She has advanced training in manual therapies, specifically in the Maitland Australian Approach and Myofascial Release. She is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy and a Fellow of the International & American Academy of Orthopedic Manual Physical Therapists.  Dr. Wu is a Maitland Australian Physiotherapy Seminars (MAPS) Faculty member and a lecturer at NYC's Hunter College Doctorate of Physical Therapy Program. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. Dr. Wu is a dedicated practitioner who takes a holistic approach to her practice. She has a copyrighted methodology that emphasizes her holistic care philosophy in ‘walking her way toward the injured segment'. Dr. Wu is now Chairman of the NYC Arthritis Foundation Local Leadership board. Dr. Wu is a regular healthcare expert on ABC, CBS, NBC, NY1, PIX11, Fox News, The Doctors and Dr. Oz. She has appeared on Good Morning America and is a regular on The Today Show in NYC. She is the Medical Director for the Association of Volleyball Professionals (AVP), the premier US professional beach volleyball tournament series in America.

Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Journey of Embracing Body Diversity in Fashion01:18 Discovering Cassie's Design and Fitness Journey02:45 The Birth of Blogilates on YouTube05:01 Transitioning from Pilates Instructor to Fashion Designer11:14 Navigating the Challenges of Online Hate and Personal Growth15:42 Maintaining Emotional and Physical Health as an Entrepreneur19:08 Building the Right Team and Overcoming Toxicity35:33 The Evolution of Cassie's Design Career and PopFlex37:45 The Journey of Fashion Design and Team Building38:29 Discovering the Power of Upwork for Team Expansion39:06 From Toxicity to Triumph: Building a Positive Team48:51 The Impact of Celebrity Endorsements on Fashion Brands53:00 Navigating the Challenges of Content Creation and Public Perception55:57 The Evolution of a Creator: Pivoting and Personal Growth01:03:52 Confronting and Overcoming the Dark Side of Creativity Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates. Want to Try the VIP Membership? Click here for a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates Want to work with Lisa? Click here to view her offerings Click here to follow her on Instagram @twist.pilates Episode resources Click here for the Movement Optimism Podcast with Greg Lehman. Click Here to learn more about FRC

Dana Pollock is a pilates instructor and health coach who wants to help others while enjoying life to the fullest potential. Tune into this episode of Wake Up Legendary to hear her share her strategies to build an audience through email lists! Subscribe to Legendary Marketer on YouTube Follow Legendary Marketer on Facebook Follow Dana on Instagram

Amy Anderson is a Pilates Instructor, Certified Dance Medicine Specialist, founder and owner of Engage Movement Arts, and former professional ballet dancer, whose career took a dramatic turn when a devastating back injury left her unable to dance for two years. She was just 27 years old and at the peak of her career when she was told that her injury was career ending and that she would never be able to dance again.        Not only did Amy dance again, but she also created a 30 year-long career working in private practice rehabilitating injuries for both dancers and the general public, while also maintaining a professional dance career part time. She is currently working with clients, teaching adult ballet classes, and creating new works to share with the world.      Amy shares how she fell in love with ballet when she was just 3 years old after watching a performance of Swan Lake on PBS. From that moment on, she knew that she wanted to be a professional ballet dancer, starting her training when she was 9 years old. Her dream eventually came true when she was hired by a large professional ballet company in the Pacific Northwest.    Unfortunately, although Amy achieved her life's dream, the pressure of dancing in such a large company was overwhelming. She felt like she was nothing more than a body in a costume instead of an artist. Not only did she feel like she was losing her identity, the obsessive, irrational, and constant focus on weight made her begin to worry about developing an eating disorder. She chose her health over her career, quit dancing, and walked away from her dream.        Eventually, she came back to ballet, secured a position in a smaller local company with a supportive, nurturing atmosphere and no pressure. Until she was injured.     Amy shares many of the important life lessons and insights she gained from her injury and her subsequent journey of healing, which also led her to discover a new career path while also finding her path back to dance. She also shares the importance of listening to your body, finding the right path to healing that works for you, and how to pay attention to the signals that your body is sending you.   She also shares how (and why) she has embraced the power of aging well, and firmly believes that all of us can do anything we want to, at any age, and that there is always a path to healing.   Download this positive, inspirational, and engaging episode to hear Amy's story, how to age well, dance for joy, and discover our own power to heal.   https://www.engagemovementarts.com/ https://www.linkedin.com/in/amy-anderson-56670918/ https://voyagedenver.com/interview/exploring-life-business-amy-anderson-engage-movement-arts/ https://www.denverdancecenter.com/  

Low-Back Pain is the most prevalent musculoskeletal condition worldwide and host, Adam McAtee shares his insights to help you become a more confident, skillful and knowledgable Pilates Instructor. Want to study with Adam? Click here to for a 2-Week Free Trial of the VIP Membership. Click here to follow him on Instagram @adammcateepilates Episode resources: Click here for a paper on the 4 trajectories for low-back pain Click here for the paper on MRI's and Low-Back Pain (It has awesome charts) Click here for the paper on definitions of different types of low-back pain

The technical AND non-technical skills that will enable you to fill your classes, negotiate better pay and better shifts.Listen in to find out how!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoConnect with Naomi:Instagram: https://www.instagram.com/naomidifabio/Website: https://pilatesinstructortrainingcourses.com/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross engages in a profound conversation with self-worth coach, author, and quantum manifestation specialist Nanci Reed. They delve into the significance of relationships, self-worth, and the potential to respond rather than react to judgmental or critical remarks from loved ones, maintaining a sense of calm and centeredness. Nanci shares her multifaceted expertise and her journey from perfectionism to embracing a 'perfectly imperfect' mindset, focusing on kindness, curiosity, and self-worth. She introduces listeners to the concept of 'deliberate kindness' through her personal story and the transformative 32 Favors project, emphasizing the power of self-worth in manifesting abundance and happiness. The episode underscores the importance of gentle self-encounter, curiosity, and the belief in one's inherent worth to navigate life's challenges and foster genuine self-love and acceptance. About Nanci:  Nanci Reed is a Self-Worth Coach. She's also an Author, Spiritual Teacher, and Pilates Instructor. She supports heart-centered, sensitive, successful, intuitive, empathic, and mission-driven women to embrace their perfectly imperfect Self with curiosity and gentleness, so that they learn to value themselves at the level of their Dream, not their doubts,  even before actually having the Dream come true. Reconnecting with their real Life Purpose and living from their dreams--not their perceived limitations, something she calls living their ‘happily ever NOW'--not after everything else is perfect, is the foundation for all of her work. It is possible to gently align the mind, body and spirit with Love and then extend and infuse that integrated essence into every aspect of life. Nanci is also a longtime student and teacher of ‘A Course in Miracles', and has facilitated healing and transformations for over 1000 clients around the world. Her award-winning book ‘Happily Ever NOW': Not AFTER everything else is perfect, is a gentle guide for overcoming the paralysis of perfectionism by embracing our innate guidance. Connect: My main website; https://nancireed.com Press/Media Page https://nancireed.com/press-media/ My FREE Gift: https://nancireed.com/an-invitation-to-align-with-love/ My book's website: https://happilyevernowbook.com Come say Hello on Threads!  https://www.threads.net/@nanciannreed Instagram: https://www.instagram.com/happilyeverliving/ https://www.instagram.com/nanciannreed/ Facebook: https://www.facebook.com/nanciabesser/ Private Facebook Community: https://www.facebook.com/groups/mysparklecircle/ https://32favors.com/sparklegift LinkedIn https://www.linkedin.com/in/nancibesser Amazon Author Page: https://Amazon.com/author/nancireed Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Kayla is NOT ONLY MY SOUL SIS, but an Embodiment & Womb Practitioner. She is also Yoga Teacher Certified, Pilates Instructor, Psychic Medium, and is currently undergoing a 40-day Cacao Sadhana to facilitate Cacao Ceremonies. Be simply being her friend, learning from her has changed my practice and my life dramatically. I am eternally grateful for her existence. In this episode, we talk about: Embodiment workWhat does an embodiment practice look likeWho can do embodiment workHow to begin an embodiment practiceWomb practices (women and men)Initiated vs. un-initiated What is Sex Magik Sex Magik is more than just sexOpening up to yourself & othersInvolving your partnerWhat it takes for a female to truly orgasmHonoring your orgasmFOLLOW KAYLA ON IG HERE Discover links to book with her!FOLLOW ME ON IG HEREGO TO MY WEBSITE HERE

Have you heard of Pilates and you are wondering if it's right for you? Maybe you think it's yoga or  will be “too easy”. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you're an experienced athlete. This week Jenn is joined by Pilates Instructor, Kate Boyle. With her extensive background in dance and learning how to heal her own injuries, Kate decided to use her knowledge to help others heal their bodies as well. Kate breaks down what Pilates is along with the different types of Pilates classes you may see advertised. She breaks down the science and methodologies behind Pilates, and emphasizes how it can help you in everyday life. Kate talks about the mind-body connection that she teaches her clients to focus on when practicing Pilates and how it is the foundation for everything else you do in life. Tune in to learn more and decide if Pilates is right for you! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [5:22] How did Kate get into fitness and Pilates? ● [7:16] What is Pilates?● [9:33] What is true Pilates vs. what you might experience at a gym or hotel class?● [13:01] How can someone know that Pilates is the right fit for them?● [15:42] What information can people look for to know what to expect from a Pilates experience? ● [21:04] What does it mean to connect the breath to the movement and your core and pelvic floor?● [23:34] Where does the science come in and where does the methodology stem from for Pilates?● [25:26] Kate walks us through a way to connect to your core and pelvic floor. ● [28:45] How does Pilates help you in everyday life? ● [32:03] Why do you need a lower amount of reps during Pilates?● [35:16] Kate shares a story about how a client's Mind-Body Connection during Pilates spilled over into other areas of their life. KEY TAKEAWAYS: ● [22:38] The pelvic floor, the core, and the breath are all interconnected and essential for having everyday strength. ● [24:22] Pilates is great for everyone! No matter your age, there are benefits that you can get from practicing pilates and it can be customized to what it is you are needing. The intensity can be increased or decreased based on where a person is with their strength and individual needs. ● [36:49] Pilates is like the glue for everything else. It's the glue for everyday life, for the activities you want to do just to have fun, a way to excel and stay fit in the sports you are playing, manage stress, and more. It helps people physically and mentally. QUOTES: [6:03] “I'd torn the meniscus in my knee, I had hamstring injuries, back pain, all the dancer stuff, and I started to heal my own body from doing Pilates, and then went oh my goodness, this system is amazing. If I can heal myself, I can help others.” - Kate Boyle[14:00] “I'll get athletes that are wanting to cross train and really expand in their sport. Golf is a great example, it's all one sided, rotational to one side. So when we build up the strength and stabilization to the other side, they get more power, a better swing, and really excel in their game.” - Kate Boyle[14:53] “Even people where their mobility isn't as great anymore, and it might be as simple as trying to reach up to that top cupboard is getting really hard because they're getting really stiff through their shoulder, we can really work on that shoulder range and strength, so just everyday movements become easier.” - Kate Boyle[30:50] “You are learning how to move while being present with your body. So many other exercises we do, we'll jump up a treadmill, stick the headphones on or turn the TV on and start walking and running away and we're thinking about the shopping we've got to do and the kids we've got to pick up. In Pilates you can't do that because then you'll lose your breath or what your movement's doing, how many reps you've done, so it means for your workout, you actually have to be present in your body.” - Kate Boyle[32:25] “I think that's a different sort of mindset as well, so many other modalities were like no, no, no, you've got to do your 10 or your 20 and you've got to push through. Whereas Pilates is very much no, no, no, your body is telling you this is just too hard. Right now, we're going to start gripping the opposite muscles that shouldn't be activating, so we're going to hold our breath to get through, we're going to brace those abs. So rather than doing that, where we're not getting any benefits, take a short five second rest and then continue if you can.” - Kate Boyle "You can strengthen your body in a way that's both supportive and restorative." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESMind Movement Health WebsiteMind Movement Health FacebookMind Movement Health InstagramMind Movement Health LinkedInMind Movement Health YouTubeMind Movement Health Podcast GUEST BIO:Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au 

Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here:  www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this episode: www.lulabb.com Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.  Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.  

Welcome to Real Work, Real Life where I talk to real people about what they do for work and what that means for their lives. Today I'm talking with Beth Sandlin, a Pilates Instructor, and the founder of Trifecta Pilates. After years of working as an in person instructor, Beth started Trifecta to expand the reach and accessibility of Pilates, offering teacher training and online Pilates workouts (long before that became so normalized during the pandemic) available through membership, an app, and YouTube and trauma informed. We talk a lot about the ins and outs of a career in movement as well as the challenges and joys of starting a small business while still working full time, and even get into the details on different income streams, and so much more.If you enjoyed this episode, you might also like my interview with Jenna J, a personal trainer, which you can find here: https://podcasts.apple.com/gb/podcast/personal-trainer/id1673653251?i=1000641161798You can find out more about Beth here: Website: https://trifectapilates.comInstagram: https://www.instagram.com/trifectapilatesYouTube: https://www.youtube.com/trifectapilatesIf you like the show, please rate and review on iTunes and Spotify  (linked below) and please share with a friend! You can also follow the podcast on Instagram, LinkedIn, Facebook, or Tiktok. And if you'd like to be interviewed here, or there is a particular job you'd like to learn about, please reach out at realworkreallife@gmail.com.iTunes: https://podcasts.apple.com/us/podcast/real-work-real-life/id1673653251Spotify: https://open.spotify.com/show/1Cp0w2BjOtS8NWfj0NhmIg?si=ece5b6ad45274b73Transcripts are now available here: www.realworkreallife.com 

Host Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel understood and accepted. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram at @adammcateepilates Want to work with Dianne? Click here to view her offerings Follow Dianne on Instagram @Diannebodyyogaofficial

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to live a healthy, balanced life when you have both kids and a demanding career. I wanted to do this episode because I know that so many of you are in a similar situation as me where you're trying to figure out how to be the best mom you can be while also balancing a career and doing all of the things…like laundry and finding pockets of rest. There's also women listening who desire to have kids in the future, but you're trying to figure out the logistics and asking yourself questions like, “How am I going to find and afford childcare?” or “Is it possible to work and to be a mom?” These are really great questions and my guest for today's episode is going to help answer them!  Today, we've invited my friend, Robin Long, back onto the podcast. Robin is a Pilates Instructor, Founder and CEO of Lindywell, mom of four kids under the age of 9, and most recently added author to her long list of achievements! Robin is someone I've followed and admired for years. She has incredible wisdom to share about balancing work life and being a mom because she's been doing it herself for the last several years! She even has twins like me! Friends, I hope this episode is a reminder that you're not alone in this journey and there's people in your corner cheering you on as you go! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone imbalances and conditions (PCOS, Hashimotos, etc.) and how to test for them/manage symptoms, the impact that cortisol has on feeling safe in our bodies, why getting more protein is so important, long-term effects of blue light exposure, social media & screentime breaks, healthy sleep patterns, the difference between a healthy and dysfunctional thyroid, why over-exercising can cause more harm than good, managing environmental stress, natural vs. hormonal birth control options, exposure to elevated amounts of BPAs and microplastics, honoring cravings during menstruation, and so much more! I love how Paige presents these findings in a way that's both approachable and easy to understand, while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Paige's Instagram click here!For Paige's TikTok click here!For Paige's From Force to Flow program click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.trybite.com/POW to get 20% off your first orderGo to www.carawayhome.com/POW to get 10% offAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin.Go to www.juneshine.com/POW But 1 JuneShine package and get the 2nd for only a penny just text them a photo of your receipt and they will Venmo you.Go to www.hellofresh.com/50POW and use code 50POW for 50% off plus 15% off the next 2 monthsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.