Podcast appearances and mentions of adell bridges

What if you could enhance your yoga practice by tapping into the power of your brain? In Episode 134 of The Conscious Collaboration, I sit down with the incredible Adell Bridges, an international yoga teacher and health coach, to explore her groundbreaking approach to "neuro yoga." Adell's journey from Mississippi to the UK led her to fuse yoga with functional neurology, revolutionizing how we understand movement and well-being.Join us as Adell shares her personal story, from discovering yoga through an app to transforming her practice with insights from psychology and neurology. Learn how addressing the nervous system can unlock new levels of flexibility, balance, and calmness, and hear Adell's inspiring experiences of overcoming chronic muscle tightness by tackling vestibular issues.We dive deep into neuroplasticity, stress and growth, and the art of letting go. Plus, discover how empathy and understanding through neurological safety can drive meaningful change. Tune in for an episode brimming with insights to elevate your practice and life!Adell is an international yoga and handstands teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life found yoga.Adell is a self-proclaimed geek and applies her degree in psychology with her training in functional neurology to her yoga and movement teachings.Join her online community on www.MoveWithAdell.com.Follower her on Instagram @adellbridges Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Hello Untanglers,Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD. Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mississippi, made her way to the UK, after a bit of aimless wandering, stumbled into the life-changing world of yoga.Today, we're exploring the yoga-meets-ADHD vibe by sharing our personal stories on how yoga turned out to be one of the most life-changing gifts in managing the ADHD rollercoaster. We shine a light on the ADHD tendency to jump from interest to interest, not as a flaw, but as a path to finding a passion that truly resonates, as teaching yoga does for us.Hearing Adell's story will be eye-opening for anyone trying to find a bit of calm in the ADHD storm.So, ditch the chaos for a bit, grab your yoga mat, and let's get ADHD Untangled and show the world what we are made of!Website: https://adellbridgesyoga.com/Instagram: https://www.instagram.com/adellbridges/?hl=enYouTube: https://www.youtube.com/c/AdellBridgesADHD COACHING IT'S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. BOOK A FREE DISCOVERY CALL WITH ME!@adhd_untangleduntangledco.com

In today's episode I have the pleasure of talking to not one, but two amazing women and yoga teachers: Adell Brides and Celest Pereria. Together they are the creators of Hypermobile Yogis and authors of "Too Flexible to feel good" , and are out to educate the yoga world on hyper-mobility and all the challenges that it brings. By the end of this episode you will be surprised by how much this topic stretches beyond physical biomechanics and can affect overall health! I think you will walk away with a few Ah HA moments! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Check out my 5 stars retreat In Portugal, May 2023. A beautiful blend f holiday with holistic therapies and yoga with amazing plant based food. https://www.liveleanhealth.com/luxretreatAbout AdellAdell Bridges is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on MoveWithAdell.comFollow her on Instagram https://www.instagram.com/adellbridges/  and You Tube https://www.youtube.com/@AdellBridges  About Celest Celeste's biggest passion has been movement since she was little. She'd skip around the living room and loved dancing more than life itself.These days she teaches anatomy and biomechanics to yoga teachers and prides herself on making hard concepts easy. She also  teaches yoga-inspired movement and her classes are challenging and full of education! As a trained physiotherapist and neurology student she believes education is the best motivation! If you like to learn more too, check out her Instagram and Youtube for a geek-a-thon.Follow Adell and Celeste on Hypermobile Yogis  on InstagramGet their book HEREGet Celest's' new  App here  

Celest Pereira, a physiotherapy expert, joins guest host Marc Laws II, a Glo instructor, in a conversation about neuroscience and biomechanics. In previous episodes of The Glo Podcast, we've talked about how the brain perceives and creates the world we experience. Celest brings a new chapter to those conversations. She and Marc discuss nociceptors, the sensory neurons that respond to potentially damaging stimuli by sending “possible threat” signals to the spinal cord and brain. The brain creates the sensation of pain to call attention to the part of the body that might be at risk. Celest is a co-author, with Adell Bridges, of Too Flexible To Feel Good, a book for double-jointed or overly flexible people who struggle with injuries in their yoga practice. She is also the host of the Love at First Science podcast. Links:Too Flexible To Feel Good by Celest PereiraLove at First Science podcast hosted by Celest PereiraNeuroscientist, psychologist, and author Dr. Lisa Feldman Barrett on why we have more control over the way our brain processes emotions than we think we do The Glo Podcast hosted by Derik MillsDr. Ethan Kross on how to harness mental chatter, strengthen self-control, and develop emotional agility The Glo Podcast hosted by Lisa Brooks Mills Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion The Glo Podcast hosted by Derik MillsGLO classes:Marc Laws II classes on Glo

Had the massive opportunity to chat with the amazing Adell Bridges about her Vinyasa enterprise! She's a world-renowned traveling yoga instructor as well as a published author! In our interview, we talked about the Vinyasa approach to yoga and how she adopted her own form!

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

Adell Bridges says: I'm obsessed with yoga, handstands, and optimal health. I geek out over anything that makes me a little bit happier, healthier, or more resilient than I was yesterday. And if you have an interest in becoming a better you, then we'll get along great. Because I love sharing my knowledge. I'm a yoga teacher, an author, a blogger, and an advocate for staying curious always. https://adellbridgesyoga.com/

Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice, inspo for how to take your yoga off the mat, pointers for increasing flexibility +  getting more hang time in your inversions, the difference between flexibility and mobility, and so much more! Connect with Adell✨Instagram: @adellbridges Website: https://adellbridgesyoga.com Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: www.tiktok.com/@shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

In this episode, I'm talking with the amazing inspirational yoga teacher, wellness expert, and author Adell Bridges.   I know that it may seem like yoga is outside of the topics I usually talk about.  I can tell you for certain, however, that I would not have survived my experience with betrayal trauma without the support of my yoga teachers and yoga community.Many people who are dealing with trauma come to yoga to be in spaces and communities that are safe and healing.Adell and I talk about how yoga can be used for trauma recovery, and the importance of mindfulness, resilience and breathing through discomfort.We also agree that, in life, sometimes you just need to eat the cupcake.Enjoy the sweetness of this episode, dear Beauties.xoxo,JenniConnect with Adell:Learn more about her Move with Adell program and begin your free 7-day trial.Follow Adell on Instagram.Check out Adell's yoga videos & tips on her YouTube channel. Connect with Jenni:Get Free Resources!Access Jenni's FREE Guided Meditations designed to alleviate trauma symptoms!The Betrayal Trauma Guidebook is packed with great information on how to reclaim and recover your life after discovering his sex addiction or betrayal.Jenni's Facebook community is for women who are reclaiming and rediscovering their lives after experiencing betrayal trauma.Connect with Jenni on Instagram.

In this episode the host, Kayla Nielsen, talks to a friend and fellow yoga teacher, Adell Bridges.Adell shares about her childhood growing up in a small town in Mississippi, to them moving abroad and starting her yoga journey in adulthood.She shares about her experience of growing her Instagram, and her own shadow side and personal development work around using the app in a way that honors her mental health.Adell opens up about her experience with orthorexia, and how she's on a road to balance now.Tune into the show for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Adell:Instagram: @adellbridges Website: www.adellbridges.com ADS:NamaWell: https://namawell.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/

#48 ADELL BRIDGES - On personal and professional growth as an international yoga teacher. Adell Bridges (@adellbridges) is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community, Move With Adell. WHAT WE CHAT ABOUT -Finding yoga through Instagram challenges -Social media as a tool for learning -Discomfort around hands-on adjustments -Staying humble with star-struck students -The importance of being your own guru -Feeling under-qualified after initial 200 hour training -The physical and mental challenges of being a travelling yogi -Viewing injuries as a gift to learn more about yourself -Childhood meningitis affecting balance HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers 10% off Liforme yoga mats with affiliate code THEHUSLERS

Becoming Unique Podcast celebrates one year with previous guest responding to the question of the difference one year can make. List of guest in order with contact information 1. Margratta Samuel (my mom) 2. Kennedy Lowery from “Live by Being” https://linktr.ee/livebybeing 3. Lavene Gass https://linktr.ee/lavenegass 4. Adell Bridges https://shor.by/adellbridges 5. Cherelle https://linktr.ee/MyVirgoFriend 6. Mark Bunn https://markbunn.com.au/resources 7. Dr. Waajida Small https://linktr.ee/dr_wlsmall 8. Courtney https://mailchi.mp/e8a080cea584/ig-signups 9. Nicole Charles “ Heal me delicious” https://healmedelicious.com/ 10. Kemi “Musing and Adventure” https://musingsandadventures.com/2020/08/03/insta-links/ 11. Jessica Toussaint https://shor.by/jt 12. Brittany Byars https://linktr.ee/beyourownhero_ 13. Elliot Thomas https://instagram.com/herbanhealerscbd?utm_medium=copy_link 14. Catherine Spriggs https://linktr.ee/healingwithholistics 15. Healer Tiffany https://campsite.bio/healertiffany 16. Shanel Amari https://linkin.bio/shanelamari To connect with Becoming Unique on Instagram https://instagram.com/becoming__unique?utm_medium=copy_link

Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on MoveWithAdell.com and her half a million Instagram followers. She is currently coauthoring a book on hyper-mobility.   Adell shares: The circumstances surrounding her recent ADHD diagnosis What has changed since she was diagnosed? Her advice around managing RSD (Rejection Sensitive Dysphoria) What made her fall in love with yoga Why yoga is perfect for the ADHD brain The link between hyper-mobility and ADHD How she uses her Instagram to inspire and generate positive emotion not only for herself but also her followers ADHD and vertical heterophoria ADHD and cerebellar stimulation The key to living successfully with ADHD   Resources: https://www.instagram.com/adellbridges/ https://www.movewithadell.com  

An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies.  You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'. That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason that's the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode. 

Adell Bridges is an international yoga teacher with a passion for sharing the healing power of yoga with everyone she can. We talk about what it’s been like to be an international yoga teacher when you can’t travel, as well as the new book she’s writing about hypermobile yogis. She also delves into how injury can be a learning experience, what she teaches about hypermobility, and how people with hypermobility, or those teaching people with it, can learn to work with it. To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/ (lytyoga.com) Resources: Learn more: http://www.adellbridgesyoga.com/ (adellbridgesyoga.com) Follow: https://www.instagram.com/adellbridges/?hl=en (@adellbridges) | https://www.instagram.com/hypermobile.yogis/ (@hypermobile.yogis) Pre-order: https://www.hypermobileyogis.com/book ("Too Flexible to Feel Good") (releasing March 16, 2021) Redefining Yoga is a production of http://crate.media (Crate Media)

Adell Bridges, World Famous Yoga Teacher, Wellness Expert, Author drops in to discuss how to navigate the world of social media, while staying authentic to herself. We discuss A LOT on this podcast including the alternative realities, VR, psychedelics, human stimulation, present day wellness, and of course YOGA!Support the show (http://gf.me/u/w5fjfs)

I’ve got the Hypermobile Yogis Celest Pereria and Adell Bridges here today and they are two of my dear friends. Celest is a London based yoga teacher, author, and Physiotherapist. Also on the show today is the talented Adell Bridges who is a yoga teacher, an author, and a blogger. In today’s episode we unpack what it means to be a hypermobile yogi and shed light on the important topic. Celest and Adell created a really cool platform and community for hypermobile yogis and they have grown it into something so big and beautiful! During this episode we discuss hypermobility and how major yoga philosophy points are connected with the “why” behind this conversation.Check out their book!: https://www.hypermobileyogis.com/bookFollow Hypermobile Yogis on Instagram @hypermobile.yogisFollow Celest on Instagram @celestpereirayogaFollow Adell on Instagram @adellbridgesMUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Today I talk with Adell Bridges about the Journey into yoga. To connect with Adell click this link https://drm.land/adellbridges Adell's Instagram https://instagram.com/adellbridges?igshid=1lft7rsho7r9o To connect with me Becoming Unique check out my linktree https://linktr.ee/Becoming_Unique

For this episode, I sat down with Adell Bridges. Adell is a yoga teacher who has travelled the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE:1- Let your why lead your presence online. Know what is your intention and own who you are and you'll 2- The physical part of the practice is a tool to come in a state a yoga.3- Joint hypermobility affects all the connective tissues in the body caused by a disruption in the collagen. It affects your joint, but also your skin, your blood vessels, your gut lining. 4- Whatever movement you don't do, you loose.5- Transitions are just a series of posture that we move through quickly. A posture can be any position you can put your body in. Paying attention to our transitions helps us stay in the present moment. It helps us stay aware of our physical sensations, our strengths and weaknesses; helps us avoid injuries. It's a great place to learn. Just like in life, nothing is ever totally static, we are always transitioning, moving form thing to thing.QUESTIONS SHE ANSWERED DURING THIS EPISODE:You say that yoga has changed your life for the better in every way. Can you elaborate?How do stay out of the over-identification with your body and your practice when you have such a big presence online?How do you realize that you are more than your body in the practice.You started this project on hypermobility. Can you explain what it is and why you wanted to address the issue? What's the goal?How can people know id they are hypermobile?Tips for better handstand?What’s the one thing you wish people knew about handstanding?What is the most questions you get asked the most often about their handstand practice?What mindset is helpful?What's your favorite backbend?Tips for safer backbends?Why engage the glutes in backbends?What's your energetic experience of deep backbends?Why should we care about fascia?What does fascia response well/not well to?What's one thing you wish you knew about fascia a long time ago?How do you take care of your fascia?Why think about our transitions?What happens in that space between poses?SUBSCRIBE, RATE & REVIEW!DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 66th episode! If you enjoy this podcast, please subscribe, rate and review anywhere you listen. As always, I really appreciate your support with this podcast whether it’s through reviews or through Patreon. With even a small donation of $5/month you can get access to more content, exclusive episodes, tutorials, guided meditations. on September 1st, you got an episode on self-care, on what is it, why it's important and how to practice it. You can also have access to some or all the classes we’ve recorded on zoom and continue to record during this shelter-in-place. If you’d like to have access to all this and/or support me in the creation of this podcast, please visit www.patreon.com/onandoffyourmat and become a PREMIUM member on the tier of your choice.Before we get to today's episode, I have one last announcement about my upcoming India Yoga Retreat… With the covid situation and travelling situation not getting better, I have decided to postpone to the following year instead so FEB 2022 . I’m adding another retreat in Europe for the fall of 2021, instead. Stay tuned for more details about that.ABOUT OUR GUESTAdell is a yoga teacher who has travelled the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.adellbridgesyoga@gmail.comwww.adellbridges.comSupport this show http://supporter.acast.com/on-and-off-your-mat-yoga-podcast. See acast.com/privacy for privacy and opt-out information.

Adell speaks everyday to her millions of IG followers @adellbridges. She is a world-traveling yoga teacher with a background in gymnastics that helped with the physical practice. Eventually, the mindful aspects of yoga helped her make positive changes in her life off of the mat.

Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries. What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind. Recently having recovered from ankle surgery, join Adell and Jen in a conversation on rest and recovery to aid your practice to be stronger. --- Send in a voice message: https://anchor.fm/jenifer-ooi/message

On this Voices of Yoga (voicesofyoga.com)podcast we are talking with Celest Pereira and Adell Bridges of Hypermobile Yogis. A great podcast for teachers and students. Amazing information about hypermobility and how to work safely with the condition in your yoga practice or with your students. Voices of Yoga is about sharing insights and inspiration from Yoga Teachers and yogis around the world. Enjoy and be inspired. Disclaimer: Yoga is for everyone. However, it's important that to ensure you are ready and able to practice any type of yoga practice in a suitable and safe way that's appropriate for you. And where necessary you check with your medical practitioner/doctor to gain approval. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nauseous, dizzy or in pain you stop and seek medical advice. We accept no liability whatsoever for any damages arising from the use of Voices of Yoga Podcasts and whilst Voices of Yoga Podcasts uses reasonable efforts to share accurate and up-to-date information it may contain some technical or other mistakes, inaccuracies or unintended errors. Voices of Yoga Podcasts cannot be held responsible for these. We will not be liable to you in respect of any personal injury or other aspect that you may suffer or directly or indirectly as a result of listening to our Voices of Yoga Podcasts including liabilities arising in contract, tort (incl. negligence) and for break of statutory duty. You may have your own opinion or experience which may be different and that is to be welcomed as part of being curious about yoga and the journey we are all on. If you have any reason to believe Voices of Yoga podcasts content is slanderous, illegal, promoting dangerous acts or in violation of copyright law, please contact us at: voicesofyoga@mail.com Namaste Lindsey & Emma - co-founders of Voices of Yoga and its predecessor YEDTalks.

Hypermobile Yogis with Adell & Celest.Tribe, one of the reasons why I love doing this podcast is because of all the people I get to share with you. Today I have the pleasure of talking to not one, but two amazing women. Adell Brides and Celest Pereria. Together they are the creators of Hypermobile Yogis and are out to educate the yoga world on hyper-mobility. We all love a flexy stretch in our practice-but how good for our bodies can it really be? We talk about the importance of understanding the difference, in our asana practice, when it comes to flexibility and mobility in the body, but more specifically the joints. They also share the community of hypermobile yogis from around the world all discovering this in their practice. We talk about the awareness around this topic and how it can start to transform our practice into a more intelligent practice. Have a listen and stay safe yogis!Check out our guests:Adell BridgesCelest PereriaHypermobile.yogi Friends of the Week: Don’t forget to check out our friends at Werkshop. Use code “Danni” at checkout. FRIENDS OF THE WEEK: Don’t forget to check out our friends at Werkshop. Use code “Danni” at checkout.MUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://donorbox.org/support-yogi-misfit-sessions-podcastWRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Adell Bridges is an International traveling yoga teacher who completed Yoga Teacher Training in Dharamsala, India in May 2016. Adell came to yoga through her passion for living and promoting a healthy lifestyle and had always heard that yoga was good for the body. Through her practice, Adell found that yoga is not only great for the body, but it nurtures a healthy mental and emotional wellbeing as well. And that’s how she became a yoga addict! In the episode, we discussed the best way to get started with your yoga practice as a deskbound professional, how to know what stretches your body needs after long periods of sitting, the key difference between mobility and flexibility, how to prevent injuries in your yoga practice and why yoga is for everyone regardless of their age, body shape, physical ability, or lifestyle, can benefit from a yoga practice. Instagram: https://www.instagram.com/adellbridges/ Website: https://adellbridgesyoga.com/ Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

International Yoga Teacher, PT & Nutritionist, Adell Bridges - talks about her experience with Anxiety, authentically building an online community, remaining curious & playful in today’s serious society and much more.... CONTACT Adell; https://adellbridgesyoga.com/ CONTACT Ruth: https://www.ruthsteel.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone! In our conversation today, Adell shares her journey into yoga and what it’s taught her, and how her teachings have led her to start her brand new yoga program. The two of us also dive into the importance of grasping life everyday because life is short, and what that looks like for us– plus much more! To learn more, and for the complete show notes, visit: movementbylara.com Resources: Learn more: adellbridgesyoga.com Follow: @adellbridges ; @hypermobile.yogis Check out: (https://www.movementbylara.com/) Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of (http://crate.media/)

A few weeks ago I had the pleasure of hosting Adell Bridges at my home. She’s been living as a nomadic yoga teacher since January 2017. That’s almost 2 years on the road. In that time she’s lived and taught all over the world and called everywhere, ranging from India to London to Nicaragua, her temporary home.The Instagram posts can make it seem like the most glamorous lifestyle in the world. But that’s far from true. In this session, we break down the pros and cons of being a nomadic yoga teacher. Nothing is held back and no topic is off limit. Listen and you’ll find out what I mean.On a personal note, I just want to say thank you to Adell. She came into my life at the exact moment I needed her. I had been having a shitty week, but meeting and connecting with her reminded me that whatever dreams I have, I can make them real. Although we had just met, it seemed like I’d known her for years. So shout out to Adell, thanks for coming on the podcast and hope to see you soon.As always, shout out to our friends at SF Yoga Magazine for their continued support.Learn more about Adell:https://adellbridgesyoga.com/InstagramFacebookTwitterYoutubeDon’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.MUSICWisdom, DominantWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Adell Bridges shares her stories and advice about how she makes her way around the globe teaching yoga. IN THIS EPISODE YOU’LL LEARN: How to become a traveling yoga teacher How to make money and find work How to trust in the journey and overcome fear What it’s like teaching workshops abroad How to be... The post 048: Traveling As A Yoga Teacher w/ Adell Bridges appeared first on LOVE TEACHING YOGA.