Yes Power Yoga

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This is my first podcast. Trying to find ways to stay connected with my students during Covid 19. We love you and appreciate your support ❤️ Namaste

Erin Rauscher


    • May 29, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 25m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Yes Power Yoga

    How to Keep Your Middle Schooler Self-Regulated and Cope with Anxiety

    Play Episode Listen Later May 29, 2021 6:48


    Episode One

    anxiety cope episode one regulated schooler
    Self-efficacy and Preparing for College Readiness

    Play Episode Listen Later May 15, 2021 9:11


    ED 555 Unit 2 Assignment

    preparing assignment self efficacy college readiness
    The Cracked Vase Lasts

    Play Episode Listen Later Apr 30, 2020 30:13


    30 minutes Meditation with Yoga. Donations for this class can be made online at www.poweryoga.com

    meditation yoga donations lasts cracked vase
    Fourth Agreement Always Do Your Best

    Play Episode Listen Later Apr 8, 2020 16:44


    Book discussion, yoga practice, journal. Thank you for partaking in Yes Power Yoga Book Club. Donations can be made www.ypoweryoga.com

    donations agreement always do your best
    Third Agreement: Dont Make Assumptions

    Play Episode Listen Later Apr 7, 2020 14:59


    Donations for this podcast can be made on the website: www.ypoweryoga.com

    donations agreement make assumptions
    Second Agreement: Don't Take Things Personally

    Play Episode Listen Later Apr 6, 2020 20:03


    This is a podcast book study of The Four Agreements. We journal and partake in a bruef yoga session. Donations for this can be made www.ypoweryoga.com. Erin Rauscher E-RYT 500, Certified Life Coach

    personally donations certified life coach four agreements second agreement
    Yoga Book Club: Be Impeccable with Your Word

    Play Episode Listen Later Apr 5, 2020 19:57


    Grab a journal and yoga mat for first episode of The Four Agreements. Donations can be made www.ypoweryoga.com. Thank you!

    donations book club four agreements impeccable yoga book
    Gentle Yoga with Nidra, Choose Peace

    Play Episode Listen Later Apr 3, 2020 27:20


    27 Minutes of Yoga + Nidra, use any props you would like to guide yourself into relaxation. Great practice to help you wind down the day and find peace.

    peace yoga nidra nidra gentle yoga
    This is a power vinyasa class led by Erin Rauscher E-RYT 500

    Play Episode Listen Later Apr 1, 2020 46:43


    Grab a yoga block as it may be a great assistant for some postures we explore in this 45 minute vinyasa flow. Donations can be made www.ypoweryoga.com

    class donations e ryt power vinyasa
    Practice the Pause Flow + Mindfulness

    Play Episode Listen Later Mar 31, 2020 37:09


    Hello, this is a yoga and meditation podcast. Hope you enjoy! Donations can be made at www.ypoweryoga.com, Yes Power Yoga on Mindbody.

    practice mindfulness donations mind body
    This is a 55 minute Power Vinyasa class. Use a yoga block if you wish.

    Play Episode Listen Later Mar 28, 2020 55:33


    If you enjoyed this class please support our studio via donation www.ypoweryoga.com

    yoga class power vinyasa

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