General term for rules, including delegated legislation and self-regulation
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Grief, Games, and Lamentation: The Iliad's Conclusion: Colleague Emily Wilson discusses the Iliad's conclusion, focusing on Achilles' processing of grief through the funeral pyre and games, analyzing the shift from violence to regulated competition, Achilles' ambiguous gesture of giving Agamemnon a prize without competition, and the poem ending with women's lamentations rather than a victory celebration. 6th century ice
The holidays are here, and for a lot of caregivers raising individuals with FASD, this isn't the season of calm and cozy.It's the season where routines explode, nerves fray, school schedules flip, people show up unannounced, and you're trying to keep everyone safe while the world tells you to “make memories.”That's why all month long, The FASD Success Show is bringing you the Holiday Sanity Series — conversations that unpack the science, the stress, and the strategies that actually make life work for families like ours.And to kick things off, I'm joined by Melissa Dobson, caregiver, mom of three teens, and Co-Chair of the Family Advisory Committee at CanFASD.Melissa's story is one that every caregiver will recognize. She's been through the system fights, the school meetings, the sleepless nights, and the constant rebuilding that happens after everything falls apart.But instead of letting it break her, she's learned how to take the hard stuff, the setbacks, the overwhelm, the sh*t life throws at you, and turn it into rocket fuel.In This Episode You'll HearWhy you can't fight every battle and why that's not weakness. Chronic advocacy keeps your body in survival mode. The brain doesn't know the difference between emotional stress and physical danger. It releases cortisol and adrenaline either way. Melissa shares how she learned to pause, recover, and fight from a place of regulation instead of burnout.How rebuilding routines repairs the brain. For individuals with FASD, predictability equals safety. Every time you rebuild after chaos, you're helping the brain re-establish order, calm the amygdala, and bring the thinking brain back online.Connection isn't a luxury. It's co-regulation. When we connect with someone who feels safe, our brains release oxytocin, the chemical that quiets the stress response. Melissa explains how community and shared experience have helped her stay grounded and steady her kids through hard seasons.Letting things fall apart isn't failure. It's flexibility. Sometimes the bravest thing you can do is stop holding everything together. Letting go of old routines and traditions that don't fit your child's needs isn't giving up. It's creating space for the brain to adapt and grow in new ways.Advocacy works best when you're regulated. When your nervous system is calm, your prefrontal cortex — the part responsible for reasoning, empathy, and problem-solving — stays engaged. Melissa shows how advocacy rooted in regulation creates real change instead of constant exhaustion.Why It MattersThis season isn't about perfection. It's about protection.When you build your holidays around regulation instead of expectation, your family's nervous systems can actually handle the joy.Regulated brains learn better, connect better, and recover faster.And that includes yours.Melissa's story reminds us that you can't control everything that comes your way, but you can decide what to do with it.You can turn frustration into focus.You can turn chaos into clarity.And yes, you can turn sh*t into rocket fuel.Because regulation isn't the reward you get for surviving the season.It's the foundation that makes everything else possible.That's your one good thing this week.Resources & LinksConnect with Melissa Dobson Co-Chair, Family Advisory Committee — CanFASD.caJoin Our Community Free Caregiver Group: facebook.com/groups/FASDforeverWatch & LisSupport the show
Today's guest is Cody Barrow, CEO at EclecticIQ. EclecticIQ is a global cybersecurity leader specializing in threat intelligence technology. Cody joins Emerj Editorial Director Matthew DeMello to discuss how AI-driven analytics and automation are revolutionizing threat detection and response in enterprise cybersecurity. Barrow also highlights practical improvements in workflow automation, early threat identification, and measurable ROI through reduced breach risks and operational efficiency. This episode is sponsored by EclecticIQ. Learn how brands work with Emerj and other Emerj Media options at emerj.com/ad1. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the 'AI in Business' podcast!
HOUR 1: Is it time to ban 'gas station drugs'? What are they? Why aren't they regulated? full 2098 Thu, 04 Dec 2025 20:00:00 +0000 yvJm8nTQZNMVdgkSlT4u5UB4hDvaFZUK news The Dana & Parks Podcast news HOUR 1: Is it time to ban 'gas station drugs'? What are they? Why aren't they regulated? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False http
Subscribe on Substack to support the show!Buy Punishment-Free Parenting (Jon's book) nowIn today's episode, Jon returns to the show's original format—raw, unscripted, brain-based parenting questions—this time focused entirely on sibling dynamics. If you have more than one child (or plan to), this might be one of the most clarifying episodes you ever listen to.Inside this episode: Why kids compete… why they fight over nothing… why your nervous system spirals in the cross-fire… and the realistic brain-based tools parents can use to survive those hot-cold sibling dynamics without losing themselves.What We Cover1. Why Sibling Rivalry Is NormalKids don't choose their siblings. They don't choose their living arrangement. And unlike adult relationships, they can't leave or create space.Jon unpacks why built-in competition, developmental limitations, and underdeveloped emotional regulation make conflict inevitable—and why none of this means anything is “wrong” with your family.2. Regulating Your Nervous System FirstListener Question: “How do I stay calm when their chaos instantly spikes my anxiety?” Jon explains:Why your body responds like it's an emergencyWhy entering the conflict dysregulated makes the conflict worseThe power of taking 30–40 seconds before jumping inQuick grounding tools (breathing, sensory checks, tapping, internal scripts like “I'm safe, they're safe, this is not an emergency”)How your energy sets the emotional temperature of the room This is one of those “if you remember nothing else, remember this” moments.3. Opposite Temperaments & Constant ClashingListener Question: “One kid is sensitive, one is impulsive—they constantly trigger each other. How do I help them get along?”Jon dives into:The difference between describing temperament vs prescribing itWhy comparison creates competitionWhy kids don't need fewer shared moments—they need more positive momentsHow to create “positive association loops” in the sibling relationshipWhat it means to aim for 51% positive interactionsThis is less about fixing fights and more about building a foundation for lifelong friendship.4. Sharing Without MeltdownsListener Question: “Both of my kids fight over everything—even stuff they didn't care about five minutes ago.”Jon covers:Why sharing is developmentally unnaturalWhy kids experience loss aversion when giving something upThe game-changing strategy: Every child gets a small box of “non-sharing” items. Everything else becomes community property.Why this instantly calms power strugglesHow to use quick “attention flips” to reduce sharing meltdowns in the momentAnd how to speak self-fulfilling prophecies: “You're such a good sharer.”Big TakeawaysYour calm nervous system is more powerful than any script.Siblings don't need perfect harmony—they need repetition of positive experiences.Sharing starts with autonomy, not forced generosity.You're not trying to prevent every fight. You're playing the long game—raising adults who can have a lifelong relationship with each other.If This Episode Helped You…
Most women think they're open to receiving… but their nervous system is only open to what it can predict, control, or survive. In this episode, Liv reveals why your field has a preset ceiling — an unconscious safe zone built not from desire, but from association, survival memory, and everything your body once had to protect you from.This episode is a masterclass in capacity.Inside this episode:
Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you're surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you're healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today's episode is about staying grounded when connection feels complicated.Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You'll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.By the end of this episode, you'll know:How to recognize your body's early stress signals, before overwhelm takes over.Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.How to reframe triggers and silence as signals toward care rather than signs of failure.You'll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you're surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.Up next, on Day 6, we'll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
In this episode, Liv takes you into one of the most potent concepts she's ever taught: how collapsing the gap between who you are and what you desire instantly bends reality. Not metaphorically. Literally.Inside this episode:
In this episode, Liv rips the lid off the real reason your income oscillates… and it has nothing to do with your strategy. She reveals how your nervous system prepares for “impact” even when the money is trying to pour in, and why high-level women don't fear failure — they fear the activation that comes with overflow. Inside this episode:
Sometimes the holidays feel less like a celebration and more like emotional survival. For me, it's been a tender season. It's been one year since my mom passed, and the emotions still run deep. Maybe you've felt that too - sadness surfacing when you were expecting joy, or overwhelm sneaking in while you try to stay present. If that resonates, I want you to know something that can help. This week, my course Untangle Your Thoughts is 50% off for Black Friday, giving you tools to regulate your emotions, quiet spiraling thoughts, and experience real peace with God in the middle of the holiday chaos. Remember, the goal isn't to avoid holiday emotions; it's to move through them with awareness, grace, and a calm heart, even when the season stirs up more than you expected. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Questions? Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Singapore and Hong Kong are quietly building what could be Asia’s most important financial infrastructure: a regulated token corridor. Linking tokenised assets, stablecoins, and real-world assets across borders, this corridor could transform how money moves, how transactions settle, and how institutions interact globally. But what does a token corridor actually look like? What assets can it move, how does it tackle cross-border challenges, and could it put Asia at the forefront of digital finance? On Wealth Tracker, Alexandra Parada speaks to Ryan Kirkley, CEO & Co-founder of GSN, to find out more.See omnystudio.com/listener for privacy information.
This week, I'm pulling back the curtain on the Regulated Living Membership—because doors are officially open.If you've been stuck in survival mode, if therapy and mindset work helped you understand the why but didn't give you a way forward—this is for you.In today's episode, I walk you through the what, why, and who of the membership. You'll hear real member stories, learn what makes this space different, and get a behind-the-scenes look at Course Club—our 5-week guided orientation that starts Monday.We talk:Why your symptoms make senseWhat traditional mental health models are missingThe difference between Restore and the membershipWhat's inside, how it works, and how to know if it's for youEnrollment closes Saturday at midnight. This episode is your personal invitation to join us—no pressure, just a chance to feel seen, supported, and grounded again.
Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Craig: Empowering ordinary investors to take control of their money whether they are young or old.Most of the wealth created by today's fastest‑growing companies never reaches ordinary investors.Innovative firms like Uber stay private for years, creating massive value for venture capitalists and insiders before ever listing on a public exchange. By the time these companies finally go public, most of the growth is already “cooked in.” That leaves people investing through retirement accounts buying stock at a premium while much of the upside has already been captured.In this episode of Superpowers for Good, guest Craig Stephens, founder of Anatoc Media, shares how he helps everyday investors understand and, where possible, tap into this elusive pre‑IPO and IPO economy through AccessIPOs.com and his Retire Before Dad blog.Craig explains the core problem bluntly: “From 1996 to this year we went from about 8,000 public companies to just 4,000.” That shrinking universe means the broad market funds many people depend on for retirement are drawing from fewer companies, while an expanding slice of innovation remains locked up in private markets.He points to the rise of giant private companies as a turning point. “These companies really started with Uber. Uber waited a long time to go public and by the time it went public most of its growth was already built into the company.” When firms can command higher valuations and easy capital while staying private, they have little incentive to list, especially when secondary markets and tender offers already provide liquidity for insiders and employees.The result is a widening access gap. “With fewer companies going public that wealth is getting sort of sectioned off in this venture capital world which is just not accessible to everybody,” Craig notes. Regulated crowdfunding and other exemptions appear as part of the solution, opening a window for retail investors to participate earlier, even if only on a small scale compared to institutional players.Craig distinguishes between his two platforms. Retire Before Dad focuses on what he calls the “boring stuff” — index funds, sound retirement planning, smart personal finance habits. Access IPOs is intentionally more speculative, a place for investors to allocate a small slice of their wealth to higher‑risk, higher‑potential pre‑IPO and IPO opportunities.The discussion underscores a growing conviction among advocates for retail investors: the financial system needs more pathways for ordinary people to participate in the wealth generated by innovation. While regulation crowdfunding alone cannot fix the system, it is an essential part of a broader effort to ensure that elites are not the only ones who benefit from the most dynamic companies of this era.tl;dr:The episode explores how shrinking public markets prevent many ordinary investors from sharing in innovation‑driven wealth.Craig explains why companies stay private longer, shifting most gains to venture capital and other private‑market players.The conversation highlights how regulation crowdfunding and Reg A create limited but meaningful early‑stage access for the crowd.Craig shares his path from IT consulting to launching Retire Before Dad and Access IPOs to educate DIY investors.Craig presents his superpower of empowering investors, illustrated through his IPO community and practical guidance for smarter participation.How to Develop Empowering Investors As a SuperpowerCraig's superpower is empowering investors to take control of their own money. His work is about “empowering ordinary investors to take control of their money whether they are young or old.” Through his two platforms, he supports younger people “interested in these hot companies that are going public or that are private” and retirees he “empower[s] to manage their own money as DIY planners and investors.” Craig challenges the aura of complexity built by the financial industry, insisting “investing doesn't need to be that difficult or complex and ordinary investors can do it on their own,” accessing both traditional assets and, where appropriate, “the other economy that a lot of people don't have access to.”Craig described a small investing community that began on Facebook and later moved to Patreon. He does not give formal advice but offers tools, education, and a trusted space to discuss IPO and pre‑IPO opportunities. Within that group, members identified and accessed the Circle IPO. “At some point it was up six or seven hundred percent and that's very unusual,” Craig explains. Because the community had developed knowledge and shared strategies together, ordinary investors were ready to participate through available brokerage channels. Craig emphasizes there are also deals that “didn't jump out of the gate,” highlighting both the potential and the real risks of this approach.Tips for Developing This Superpower (Actionable)Demystify investingLearn basic concepts in public markets, IPOs, and private offerings to see that they are understandable and navigable.Adopt a DIY approachTake responsibility for core decisions about saving, allocation, and risk instead of defaulting everything to professionals.Anchor most money in simple vehiclesUse broad index funds and long‑term retirement accounts as the foundation of a personal investing strategy.Limit speculative capitalTreat IPOs and pre‑IPO deals as a small, clearly defined portion of an overall portfolio.Build or join trusted communitiesEngage with smaller, higher‑trust groups rather than anonymous online forums crowded with bots and hidden agendas.Increase access thoughtfullyWhen appropriate, open accounts at reputable brokers or platforms that offer IPO, pre‑IPO, or crowdfunding access.Stay clear‑eyed about riskRemember that “IPO investing carries significant risk” and expect that not every deal will be a winner.Prioritize habits over hypePair occasional high‑upside opportunities with disciplined saving, consistent investing, and long‑term planning.By following Craig's example and advice, empowering investors can become a skill. With practice and effort, it can become a superpower that enables more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileCraig Stephens (he/him):Founder, Anatoc Media LLCAbout Anatoc Media LLC: Access IPOs help ordinary investors explore opportunities to invest in the world's most innovative and disruptive pre-IPO companies. Website: accessipos.com, retirebeforedad.comCompany Facebook Page: facebook.com/accessiposTwitter Handle: @RetireBeforeDadBiographical Information: Craig Stephens is a former IT consultant for the Internal Revenue Service (IRS) turned full-time writer and podcaster.He's also the founder of Retire Before Dad (RBD), a website and YouTube channel about DIY investing for retirement and financial independence. He's a former contributor to TIME.com, US News & World Report, and HumbleDollar, and his writing has been featured on Yahoo Finance, Seeking Alpha, Apex Money, WTOP, Becoming Minimalist, Optimal Finance Daily, and Business Insider. He's a retail investor advocate, promoting equal investment opportunities for all investors.LinkedIn Profile: linkedin.com/in/craighstephensPersonal Twitter Handle: @AccessIPOs Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Otherwise Brewing, Artisan Tropic, and Envirosult. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, December 17, 2025, at 12:00 PM Eastern, will feature Devin Thorpe, CEO and Founder of The Super Crowd, Inc., leading a session on “Designing a Winning Marketing Strategy for Your Investment Offering.” Drawing on his deep experience in impact crowdfunding and investment storytelling, Devin will break down the essential elements of building a marketing strategy that attracts, engages, and converts potential investors. Participants will learn how to identify and reach the right audience, craft messages that build trust, and develop a promotional plan that supports sustained momentum throughout a raise. Whether you're preparing for your first regulated investment crowdfunding campaign or looking to strengthen an ongoing one, this SuperCrowdHour will provide the insights and practical frameworks you need to elevate your offering and boost investor participation.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
This edWeb podcast is sponsored by Heggerty.The webinar recording can be accessed here.Every teacher has seen it—a student who can't focus, can't follow, or can't find calm enough to learn—no matter how strong the instruction. This edWeb podcast introduces the concept of learning readiness through regulation—how emotional, cognitive, and relational factors shape students' capacity to access and retain foundational literacy skills.We explore how regulation is the bridge between ability and achievement, and how teachers can weave readiness practices into daily instruction without adding more to their plates. By connecting the Science of Reading with the Science of Learning, educators discover practical ways to create calm, connected, and learning-ready classrooms where every child can thrive.Join Kai-leé Berke, educator and early learning leader, Dr. Diane Davison King-Shaw, Clinical Director of the Lourie Center School and expert in trauma-informed education, and Heather Minter, Resilient Learning and Well-Being Consultant, who translate these ideas into practical classroom strategies. Moderated by Marjorie Bottari, this conversation helps educators understand how readiness and regulation unlock every student's potential—transforming not just how we teach, but how students experience learning.This edWeb podcast is of interest to PreK-5 teachers, school leaders, and district leaders.HeggertyTogether, we are committed to changing lives through the joy of reading, one child at a time.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
This week on Two Parents & A Podcast, we sit down with Jamie Grayson — CPST, internationally-certified child passenger safety technician, and one of the most trusted baby gear experts in the country — to talk all things baby products, safety, and what parents actually need. From the best & worst baby products on the market, to what really matters when choosing a car seat (hint: price ≠ safety), Jamie breaks down the myths, confusion, and overwhelm that every parent faces when trying to keep their baby safe. We also get into baby-proofing basics, how to avoid unsafe products online, why recalls get so misunderstood, and the most overlooked safety mistake parents make every single day. If you've ever wondered which baby products are worth the $$$, which ones to skip completely, how to travel safely, or how to make your home safer without losing your mind — this episode is going to be a lifesaver :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:08 Introduction to Jamie Grayson (CPST & Baby Gear Expert) 00:06:27 Top 3 baby gear safety tips for parents (price, harnesses, registering) 00:07:36 How baby product recalls really work 00:12:00 How to choose the right car seat for your baby 00:16:44 Best travel car seat options 00:23:05 Recommended car seat brands & models 00:26:00 Rear-facing car seat rules: when to turn them forward 00:29:15 How Jamie became “the baby gear guy” 00:31:10 How to pick the right baby carrier 00:33:29 Safe babywearing checklist (airway, hips, M-position) 00:35:40 Regulated vs unregulated baby products (what parents should know) 00:40:08 How to test if a toy is a choking hazard + recommended toys for babies & toddlers 00:41:55 Crib safety 101 (what can go in the crib & when) 00:45:00 Top 3 baby products that make life easier & safer (high chair, baby carrier, bathtub) 00:53:43 3 popular baby items parents should avoid (wipe warmers, diaper pails, unregulated add-ons) 00:57:22 Baby safety topic most parents aren't thinking about 00:58:32 Babyproofing basics: where to start in your home 01:00:40 #1 tip from a baby gear expert: don't be afraid to ask for help 01:03:58 Thank you for listening! --------------------------------------------------------------- Thank you to our sponsors this week: *PAKA: You can get 30% off with the purchase of 3 items or more PAKA's Black Friday/Cyber Monday sale at https://www.pakaapparel.com/TWOPARENTS. *Aura Frames: Give the gift of unlimited photos and videos. Get $45 off the best-selling Carver Mat frame at https://on.auraframes.com/TWOPARENTS with code TWOPARENTS. *Manukora: Ethically produced, creamy Manuka honey packed with antioxidants and prebiotics. Get $150 off your first Starter Kit at https://www.manukora.com/TWOPARENTS. *Veracity: Make the switch to GLP 1's the natural way. Head to https://www.VeracitySelfCare.com during their Black Friday Sale for up to 50% off your order. *MasterClass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.masterclass.com/TWOPARENTS for the current offer. --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.thejamiegrayson.com/ Instagram | https://www.instagram.com/thejamiegrayson TikTok | https://www.tiktok.com/@thebabygearguy Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we are talking about nervous system overwhelm during the holidays and how to stay grounded when everything feels chaotic.Family dynamics, travel, expectations, disrupted routines, emotional triggers, this season can pull you off center fast.In this episode you'll learn:• Why the holidays dysregulate your system• How to regulate before you communicate, decide, or set boundaries• A 60-second grounding ritual you can use anywhere• How to stay connected to yourself in chaotic environments• How to keep meaningful momentum through the seasonWhen you calm your system first, you decide from clarity instead of stress.If you want deeper support staying regulated and grounded through the holidays, start the 22-Day Reset: a guided clarity and regulation system for your time, energy, attention, and money.
In this episode, I'm diving into something that has shaped my nervous system, my faith, and my story in such a powerful way: gratitude.I talk about what actually happens in your brain and body when you practice gratitude—and why this simple rhythm can soften stress, calm your system, and help you return to a grounded, regulated place. I also share how gratitude invites us into deeper connection with God, opening space for peace, presence, and perspective even in seasons that feel heavy.My hope is that this episode feels like a breath… a reminder that healing doesn't always come from doing more, but often from noticing what's already here.If you want to explore more resources on nervous system regulation, faith, and mind-body wellness, you can visit www.theselahspace.org.To learn more about my work and offerings, head to www.movedbygracecounseling.com.I'm so glad you're here. Take a moment, settle in, and let's breathe through this together.
What happens inside a transformation program when every decision must withstand scrutiny, every dependency carries weight, and every undocumented rule inside a legacy system can change the outcome of an entire initiative? That was the starting point for my conversation with Adebimpe Ibosiola, a specialist who has spent her career working in regulated industries where nothing is ever as simple as it looks on paper. In a space where leaders often feel pressure to modernize at speed, she argues that the real progress comes from slowing down long enough to understand the truth of the systems, people, and cultures already in place. During the discussion, Adebimpe shared how many organisations walk straight into failure because they begin with visions instead of diagnosis. She explained how hidden logic in old systems, variations in compliance interpretation, and the invisible labour teams carry out daily can derail the best-intentioned roadmap. Her view is that transformation only becomes possible when leaders commit to technical truth-finding and accept that legacy platforms often contain valuable intelligence worth translating rather than discarding. It was eye-opening to hear how she decodes behavioural quirks in systems, aligns teams around shared language, and builds processes where correct behaviour becomes the easiest path. We also spoke about the human journey that accompanies digital change. Adebimpe sees emotional resilience, micro wins, and psychological safety as core components of sustainable progress in any regulated environment. Her approach blends structure with empathy, especially when teams feel pressure from audit requirements or fear of missteps. She also offered powerful reflections on why collaboration is the real competitive advantage for future professionals and how diversity strengthens decision-making in high-stakes environments. This conversation stays with you because it reframes transformation through honesty, clarity, and human understanding rather than slogans or promises of fast fixes. It also highlights an emerging truth. Regulated industries are moving toward a future shaped by people who can translate across technology, regulation, and culture rather than those who see transformation as a tooling exercise. What stood out to you in Adebimpe's perspective? And where do you think regulated organisations should begin if they hope to create change that actually lasts? I would love to hear your thoughts. Connect with Adebimpe Ibosiola on LinkedIn Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.
Welcome back to Circle Back, the bi-weekly show on the Circles Off channel where we break down the biggest stories and viral posts in the sports betting world. This Friday, Jacob Gramegna is joined by Joey Knish, Mike (Mr. PeanutBettor), and Storm Pig to react to two takes that stirred up Gambling Twitter. We look at a tweet claiming you don't need to know anything about sports betting to win, and a post from a prediction market CEO calling regulated sportsbooks a scam. We break down why these takes blew up and what they say about the current conversations in the betting space. Circle Back is part of the Circles Off channel on The Hammer Betting Network. Tune in weekly for more of the posts, debates, and moments shaping the betting world.
Topics covered : Unpacking 'calm' parenting, navigating meltdowns (for adults and kids), the power of play in building connection with kids, dropping the threats, slapping, resilience building, unlearning, rupture and repair, positive modelling.This week, I'm speaking with child and adolescent psychotherapist Debbie Cullinane.Debbie lives in Mayo with her husband James and their two children, Elsie (10.5) and Freddie (9.5). She joined me on the podcast back in March 2024, and that episode resonated deeply — for me personally, and for so many listeners. If you haven't heard it yet, I highly recommend giving it a listen.In today's conversation, Debbie shares practical, compassionate guidance on becoming as regulated as we can as parents; what our children truly need to thrive (it may surprise you); how to navigate stressful moments with more ease; the power of play in building connection; and why unlearning certain old habits is such vital work.Debbie, along with fellow psychotherapist Hayley Rice, created the F.I.R.M.™(Firm, Intentional, Regulated, Modelling) Parenting Approach — a therapist-designed, research-driven framework that supports parents in raising emotionally healthy, resilient kids. You can join their parenting hub - you'll find more information on both of their Instagram pages.If you're a fan of what I do, please follow, rate and review the podcast in all the usual places.And thank you, as always, for supporting Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Danielle Griffin, TEDx speaker and author of Somatic Exercise Made Simple, to unpack a hard truth. Your calendar is not the problem. Your nervous system is. Together they break down why “managing stress” keeps high achievers stuck in survival mode, how chronic tension in the jaw, neck, shoulders and sleep patterns signals burnout, and why somatic exercise plus hypnotherapy gives leaders a practical, science backed path to regulation. If you are an executive, entrepreneur or high performer who has tried mindset hacks and productivity tools and still feels wired, exhausted and emotionally reactive, this conversation shows you how breathwork, micro movements and subconscious reprogramming can reset your body so your leadership and performance can finally feel sustainable About the Guest : Dr. Danielle Griffin is a TEDx speaker, award winning author of Somatic Exercise Made Simple and the founder of Good Life Coaching by Danielle. With a doctorate in organizational leadership plus training in hypnotherapy, somatic healing and yoga, she helps executives and entrepreneurs translate neuroscience and embodiment into simple daily practices that reduce stress, prevent burnout and support long term leadership performance. Key Takeaways: Chronic stress is not just “a busy season”. It is a nervous system stuck in survival mode, which over time shows up as jaw clenching, tight shoulders, poor sleep and chronic fatigue that hurts performance. “Managing” stress by pushing through projects and waiting for life to calm down does not work. The body keeps a running record of unprocessed stress and will eventually express it through pain, anxiety or burnout. Somatic awareness helps high achievers notice early signals in the body. Tension patterns become data you can act on, not something you ignore until you crash or snap at people you lead. Hypnotherapy is presented as a deeper form of guided meditation that uses relaxation and imagery to help the subconscious rewire stress loops, without stage like tricks or loss of control, keeping it aligned with wellness content standards. Simple micro practices like ninety second breathing resets, progressive relaxation around the eyes and jaw, and gentle movements at your desk can be integrated into any workday without sacrificing productivity. Regulated leaders are less reactive and communicate more clearly. A calm nervous system is a competitive advantage in business, relationships and mental health across every platform where this episode is shared. How To Connect With Dr. Danielle Griffin : Listeners can connect with Dr. Danielle Griffin here. Website: https://www.drdaniellegriff.com/ Instagram. https://www.instagram.com/drdaniellegriff YouTube TikTok Facebook LinkedIn She is available for leadership coaching, somatic based burnout recovery support, speaking and workshops focused on nervous system regulation and performance. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necesity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
What if the stories you tell yourself are the very thing shaping — or sabotaging — your leadership? In this powerful episode of the Build a Vibrant Culture Podcast, Nicole sits down with Dr. Jaime Goff, psychologist, executive coach, and author of The Secure Leader. Together, they unpack the hidden forces that shape how leaders think, feel, and behave — stories formed early in life that quietly influence everything from delegation to decision-making.Dr. Goff explains why humans rely so heavily on story to make sense of the world, how neural pathways become entrenched through repetition, and why the good news of neuroplasticity means every leader can rewrite their narrative. Nicole and Jaime explore secure vs. insecure attachment styles, the roots of perfectionism and approval-seeking, emotional regulation, personal triggers, ambiguity, connection in leadership, and what it truly takes to become a secure, resilient, and authentic leader.If you've ever wondered why you lead the way you lead — or how to elevate your leadership story — this conversation is your roadmap.Vibrant Highlights:[00:01:51–00:03:24] Why Story Shapes Leadership. Dr. Goff explains how humans interpret the world through internal stories and neural pathways — and how those stories can become invisible scripts driving leadership behavior.[00:15:11–00:17:42] The Two Questions That Define Your Leadership Story. Am I worthy? Are others trustworthy? These two unconscious beliefs shape everything about how leaders show up — from delegation to receiving feedback.[00:35:00–00:39:19] How to Move from Reactive to Regulated. Using emotional awareness, triggers, naming feelings, and reflection techniques, leaders can create the space between stimulus and response where growth happens.Connect with Dr. Jaime:Website - https://drjaimegoff.com/Instagram - https://www.instagram.com/dr_jaimegoff/LinkedIn - https://www.linkedin.com/in/drjaimegoff/YouTube - https://www.youtube.com/@drjaimegoffGoodreads - https://www.goodreads.com/book/show/235737746-the-secure-leaderAmazon - https://www.amazon.com/Secure-Leader-Discover-Leadership-Story/dp/B0FBZ39H8Y/Bookshop - https://bookshop.org/p/books/the-secure-leader-discover-the-hidden-forces-that-shape-your-leadership-story-and-how-to-change-them/f89704d58aefbc84 Also mentioned in this episode:Man's Search For Meaning by Viktor Frankl: https://a.co/d/8mgGTUxListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching MethodologyVisit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE
In this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of stress — this time focusing on how different stress types influence relationships, team dynamics, and emotional regulation.Dr. Ali revisits the origins of her company, MindBodyMarriage, as she lays the groundwork for a series on how stress types interact in pairs, families, and professional teams.Key Points Discussed:1. Why Stress Types Matter in RelationshipsDr. Ali explains that interactions between stress types can be complex and deeply influential. By understanding:What each type does when stressed, andWhat each type contributes when regulated,We can accurately predict team behavior, decrease conflict, and strengthen relationships. This awareness becomes essential when multiple people—and multiple stress types—interact at once2. A Review of The Six Stress Types:Assertive – Stressed: takes over; Regulated: decisive leader.Isolation – Stressed: avoids vulnerability; Regulated: productive, independent.Control – Stressed: rigid, inflexible; Regulated: organized, structured.Validation – Stressed: seeks reassurance; Regulated: creates harmony.Impulsivity – Stressed: reacts quickly; Regulated: creative, executes well.Catastrophizing – Stressed: fears worst-case; Regulated: strong problem-solver.3. Real-Life Application: Team DynamicsDr. Ali illustrates a medical code scenario with two possible outcomes:Dysregulated TeamAssertive type takes over abruptlyIsolation type withdrawsControl type panics over broken expectationsValidation type doubts themselvesImpulsive type fires off ideas without follow-throughCatastrophizing type spirals into worst-case thinkingThe team technically achieves the outcome—but experiences burnout, fear, and dysfunction.Regulated TeamAssertive type leads with clarityIsolation type stays focused and productiveControl type keeps structureValidation type creates calmImpulsive type supports with creativityCatastrophizing type anticipates needs and supports problem solvingSame patient outcome—entirely different team experience.Dr. Ali emphasizes that true success includes psychological safety, teamwork, and emotional regulation.3. The “Leaky Valve” AnalogyDr. Ali introduces the concept of a leaky emotional valve:When we are chronically dysregulated, stress “leaks” into every system in our lives—relationships, work, communication, and health. Regulation closes the valve, making all downstream healing easier.TakeawaysUnderstanding your stress type increases self-awareness and compassion.Daily regulation practice—not occasional effort—is necessary for real change.Healthy teams are built on regulation, not perfection.You can always choose to become the “regulated member” of your team.Timestamps00:00 – Introduction & why this series matters00:27 – MindBody Marriage → The FIT Collective00:38 – Stress & relationships: the “relationship matrix”02:03 – Different stress scenarios in relationships and teams02:24 – Overview of the 6 stress types05:06 – Assertive stress type06:11 – Isolation stress type07:09 – Control stress type08:51 – Impulsivity stress type10:06 – Catastrophizing stress type11:22 – Validation stress type12:22 – Dysregulated team code scenario18:29 – Regulated team code scenario26:01 – How do we measure team success?27:29 – Why whole-team training and daily regulation matter28:43 – Transform 10 & the leaky valve29:26 – Private coaching with The FIT CollectiveWork with Dr. Ali
How do you establish trust in an AI SOC, especially in a regulated environment? Grant Oviatt, Head of SOC at Prophet Security and a former SOC leader at Mandiant and Red Canary, tackles this head-on as a self-proclaimed "AI skeptic". Grant shared that after 15 years of being "scared to death" by high-false-positive AI, modern LLMs have changed the game .The key to trust lies in two pillars: explainability (is the decision reasonable?) and traceability (can you audit the entire data trail, including all 40-50 queries?) . Grant talks about yje critical architectural components for regulated industries, including single-tenancy , bring-your-own-cloud (BYOC) for data sovereignty , and model portability.In this episode we will be comparing AI SOC to traditional MDRs and talking about real-world "bake-off" results where an AI SOC had 99.3% agreement with a human team on 12,000 alerts but was 11x faster, with an average investigation time of just four minutes .Guest Socials - Grant's Linkedin Podcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-Cloud Security Podcast- Youtube- Cloud Security Newsletter If you are interested in AI Cybersecurity, you can check out our sister podcast - AI Security Podcast(00:00) Introduction(02:00) Who is Grant Oviatt?(02:30) How to Establish Trust in an AI SOC for Regulated Environments(03:45) Explainability vs. Traceability: The Two Pillars of Trust(06:00) The "Hard SOC Life": Pre-AI vs. AI SOC(09:00) From AI Skeptic to AI SOC Founder: What Changed? (10:50) The "Aha!" Moment: Breaking Problems into Bite-Sized Pieces(12:30) What Regulated Bodies Expect from an AI SOC(13:30) Data Management: The Key for Regulated Industries (PII/PHI) (14:40) Why Point-in-Time Queries are Safer than a SIEM (15:10) Bring-Your-Own-Cloud (BYOC) for Financial Services (16:20) Single-Tenant Architecture & No Training on Customer Data (17:40) Bring-Your-Own-Model: The Rise of Model Portability (19:20) AI SOC vs. MDR: Can it Replace Your Provider? (19:50) The 4-Minute Investigation: Speed & Custom Detections (21:20) The Reality of Building Your Own AI SOC (Build vs. Buy)(23:10) Managing Model Drift & Updates(24:30) Why Prophet Avoids MCPs: The Lack of Auditability (26:10) How Far Can AI SOC Go? (Analysis vs. Threat Hunting)(27:40) The Future: From "Human in the Loop" to "Manager in the Loop" (28:20) Do We Still Need a Human in the Loop? (95% Auto-Closed) (29:20) The Red Lines: What AI Shouldn't Automate (Yet) (30:20) The Problem with "Creative" AI Remediation(33:10) What AI SOC is Not Ready For (Risk Appetite)(35:00) Gaining Confidence: The 12,000 Alert Bake-Off (99.3% Agreement) (37:40) Fun Questions: Iron Mans, Texas BBQ & SeafoodThank you to Prophet Security for sponsoring this episode.
Today we are exploring the physiological changes that occur when shifting from fight or flight and back to a regulated state. We also explore the importance of safe relationships and co regulation. To join our community, head on over to: www.theselahspace.org
Today's guest is Roanie Levy, Licensing and Legal Advisor, CCC. CCC provides collective copyright licensing services for corporate users of copyrighted materials. Roanie joins Emerj Editorial Director Matthew DeMello to break down how generative AI is changing copyright risk management for enterprises — from the impacts of Shadow AI to the realities of input/output risk and fair use misconceptions in AI-based workflows. Roanie also explores practical strategies to shift organizations from ad hoc, high-risk AI use to structured processes, collective licensing, and cross-team education. Their conversation highlights actionable steps for reducing compliance burdens, improving workflow efficiency, and future-proofing IP in today's rapidly evolving data and AI landscape. This episode is sponsored by CCC. Learn how brands work with Emerj and other Emerj Media options at emerj.com/ad1. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the 'AI in Business' podcast!
In this episode, Carlos Gonzalez de Villaumbrosia interviews Dheerja Kaur, Chief Product Officer at Hims & Hers, the publicly traded health and wellness platform with a market cap of over $10 billion and more than 3 million active users across its Hims and Hers consumer brands.At Hims & Hers, Dheerja is building the future of preventative care by combining diagnostics, clinical guidance, and personalized treatments—all delivered through a consumer-grade digital experience. From healthcare to fintech, Dheerja breaks down how PMs can master regulatory nuance without sacrificing speed or UX, why pairing product with clinical and compliance experts is a superpower, and how to turn constraints into differentiation through org design, platform thinking, and data. What you'll learn: – Why product leadership in regulated industries requires a different kind of PM muscle. – How Hims & Hers is expanding from transactional treatments to full-stack preventative care. – The rationale behind maintaining two separate apps—and how that unlocks personalization at scale. – How AI is powering internal tools, treatment plans, and personalized health journeys.Key Takeaways :point_down: – Building for Impact, Not Just Efficiency: Why Dheerja prefers mission-driven industries that improve lives over “fun” products. – Product Meets Clinical: How Hims & Hers pairs PMs with in-house physicians to co-create treatment and diagnostic experiences. – From Health Stack to Health Loop: Why continuous testing, personalized treatments, and AI-powered insights are the future of digital health.Social Links:- Follow our Podcast on Tik Tok here- Follow Product School on LinkedIn here- Join Product School's free events here- Find out more about Product School hereCredits:Host: Carlos Gonzalez de VillaumbrosiaGuest: Dheerja Kaur
In this episode, Liv goes straight to the heart of what keeps women from their next level... not fear of failure, but fear of becoming the woman who no longer flinches when everything she's prayed for arrives.She reveals how your nervous system tries to “protect” you from the very edge that would change everything, and why true expansion only happens when you stop calculating your life and start claiming it.Here's what's inside:
In this episode, Liv dives deep into what really blocks women from holding wealth — not strategy, not alignment, but the nervous system's hidden resistance to how good it feels to receive.She reveals the subtle ways your body might still be punishing itself for receiving, even as you grow, and how this unconscious resistance causes money to spike, vanish, or feel heavy. The women who break this cycle don't force wealth — they regulate to receive it.Here's what's inside:
Lauren launches The Regulated Organization series, exploring how stress and regulation affect entire workplaces, not just individuals. She explains how an organization's “nervous system” shapes culture, communication, and trust, and how the Five Ives framework helps bring balance and sustainability to teams. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Retain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory Reset: Moving from Relief to Real TransformationStage 1: Relieve — Stabilizing in Survival ModeWhy Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your RolesHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to fish oil, creatine, and protein powders—and how to avoid the junk that's flooding the market.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!
In this episode, I'm breaking down what it actually means to be regulated — not just calm, but connected, safe, and steady in your body. We'll talk about how to notice when you're dysregulated, what your nervous system is trying to tell you, and five simple ways to begin your morning from a place of peace and presence.If you're craving a slower, more grounded rhythm that aligns with your faith and your nervous system, this episode is for you.Become a beta tester for the Selah Space by emailing Anna at info@theselahspace.org Learn more about Anna at www.movedbygracecounseling.com
In this episode, I'm breaking down why your mental health tanks this time of year, how to catch yourself before you burn your life down, and the real hacks that keep me and my high-performer clients stable when everyone else loses it. This is leadership at the nervous-system level—because if you can't hold your mind, you can't hold your money.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]
In this episode, Liv drops in live and unfiltered to guide you through the moment after the decision — when everything goes quiet, timelines rearrange, and the fire begins.She reveals what it really means to hold your power when everything feels like it's collapsing — and how the women who rise aren't the ones who avoid the fire, but the ones who learn to stand in it without burning.Here's what's inside:
In this episode of Beyond Limits, Liv sits down with Alexandra Baird. Holistic Nutritionist, founder of Ripe Lifestyle, and creator of the favourite Liquid Gold Bone Broth, to talk about building a business rooted in integrity, legacy, and love.Alex opens up about the unhinged early days of Ripe (hand-delivering jars to influencers, brewing broth in her apartment), why she'll never compromise on quality, and how motherhood deepened her purpose rather than pausing her dreams. Together, they explore authenticity in entrepreneurship, the myth of “balance,” and what it really means to create from service instead of ego.Key Takeaways
Cortisol gets a bad rap, but it's actually one of your body's most powerful performance tools. We're diving into the science behind stress, and why cortisol isn't always the villain it's made out to be. In this episode, we unpack how your nervous system and hormones work together to keep you balanced, what happens when that system goes off track, and simple nutrition and lifestyle strategies to help you stay regulated, energized, and resilient.
Ever had one of those days where your emotions run the meeting, instead of you? You're not alone—and this week's episode is all about giving you the tools to handle those moments with skill (and way less shame).In this episode, we are getting real about the very real challenges ADHD business owners face when emotions take the wheel. No HR department, no middle manager… and nowhere to run when your brain decides to get unhinged.I'm introducing the SPACE Framework, a practical, easy-to-remember tool designed for ADHD brains to manage those high-intensity situations. (If you love frameworks and acronyms, you're in for a treat— your activated brain will actually remember it. Here's a sneak peek at what you'll learn:Spot Your Patterns: Start by noticing your personal triggers—client feedback, high-stakes moments, unclear expectations, time pressure, or those awkward money conversations. I'm sharing physical, emotional, and environmental early warning signs, so you can spot trouble before it hits.Pause the Escalation: Meet the powerful 90-second rule. Emotional chemicals peak and recede in just 90 seconds—if you don't feed them. I share micro-pause techniques you can use in the moment (think hydration breaks, “Let me think for a second,” or strategic note-taking) to ride out the waves.Act in the Moment: When you're already activated, it's about damage control, not perfection. Lower your voice, slow your speech, stick to the facts— I've got you with scripts and tips for how to stay in control when you feel anything but.Clear the Air: Messed up? (We all do!) Learn how to take professional accountability—without over-apologizing or spiraling in shame. Clear, direct language for addressing emotional incidents and a real-world repair timeline are included.Evolve Your System: Set up prevention tools, emotional “first aid,” and recovery supports so you're not always in crisis mode. From environmental tweaks (noise-cancelling headphones, standing desks) to business systems that support your brain, this episode covers it all.Grab Your Free Resource! To make this episode even more actionable, I created a downloadable PDF that breaks down the SPACE Framework with easy-to-use scripts and examples. Get your copy hereTry ONE thing from the episode this week—maybe it's noticing your triggers, preparing a “pause phrase,” or just putting a big water bottle on your desk before calls. Small steps, big changes.You got this!Have a friend this would be great for, but they have a job, not their own business? I introduced the SPACE framework for employees in a webinar for ADDItude magazine in September. You can share it with this link: https://bit.ly/4gMEkn4About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive.Drawing from both her clinical expertise and business experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
Ever had one of those days where your emotions run the meeting, instead of you? You're not alone—and this week's episode is all about giving you the tools to handle those moments with skill (and way less shame).In this episode, we are getting real about the very real challenges ADHD business owners face when emotions take the wheel. No HR department, no middle manager… and nowhere to run when your brain decides to get unhinged.I'm introducing the SPACE Framework, a practical, easy-to-remember tool designed for ADHD brains to manage those high-intensity situations. (If you love frameworks and acronyms, you're in for a treat— your activated brain will actually remember it. Here's a sneak peek at what you'll learn:Spot Your Patterns: Start by noticing your personal triggers—client feedback, high-stakes moments, unclear expectations, time pressure, or those awkward money conversations. I'm sharing physical, emotional, and environmental early warning signs, so you can spot trouble before it hits.Pause the Escalation: Meet the powerful 90-second rule. Emotional chemicals peak and recede in just 90 seconds—if you don't feed them. I share micro-pause techniques you can use in the moment (think hydration breaks, “Let me think for a second,” or strategic note-taking) to ride out the waves.Act in the Moment: When you're already activated, it's about damage control, not perfection. Lower your voice, slow your speech, stick to the facts— I've got you with scripts and tips for how to stay in control when you feel anything but.Clear the Air: Messed up? (We all do!) Learn how to take professional accountability—without over-apologizing or spiraling in shame. Clear, direct language for addressing emotional incidents and a real-world repair timeline are included.Evolve Your System: Set up prevention tools, emotional “first aid,” and recovery supports so you're not always in crisis mode. From environmental tweaks (noise-cancelling headphones, standing desks) to business systems that support your brain, this episode covers it all.Grab Your Free Resource! To make this episode even more actionable, I created a downloadable PDF that breaks down the SPACE Framework with easy-to-use scripts and examples. Get your copy hereTry ONE thing from the episode this week—maybe it's noticing your triggers, preparing a “pause phrase,” or just putting a big water bottle on your desk before calls. Small steps, big changes.You got this!Have a friend this would be great for, but they have a job, not their own business? I introduced the SPACE framework for employees in a webinar for ADDItude magazine in September. You can share it with this link: https://bit.ly/4gMEkn4About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive.Drawing from both her clinical expertise and business experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
In Episode 525 of District of Conservation, Gabriella interviews Travis Fisher - director of energy and environmental policy studies at the Cato Institute. Travis discusses his role at Cato Institute, why energy abundance is having a moment, Bill Gates disavowing climate doomerism, challenging the 2009 EPA endangerment finding, if AI data centers are responsible for rising electricity demand, consumer-regulated electricity, and much more. Tune in!SHOW NOTESFollow Travis on X and Cato InstituteThe Fishtank: Free-Market Insights on Energy PolicyCato Institute: The Budgetary Cost of the Inflation Reduction Act's Energy SubsidiesThe Simon Abundance Index 2025A Critical Review of Impacts of Greenhouse Gas Emissions on the U.S. Climate Advocates for Consumer Regulated ElectricityNew Hampshire Sparks a Revolution in Electricity SupplyWhat Would Consumer-Regulated Electricity Look Like?
Text us your thoughts on the episode or the show!In this episode of OpsCast, hosted by Michael Hartmann and powered by MarketingOps.com, we are joined by Danielle Balestra, a seasoned fractional marketing technology executive with experience building teams and stacks in both regulated and non-regulated industries.The conversation examines the requirements for running effective marketing operations in highly regulated industries, including finance, healthcare, and legal services. Danielle shares her insights on working within compliance constraints, earning trust across teams, and building a marketing operations function that strikes a balance between agility and accountability.In this episode, you will learn:What makes regulated industries unique from a marketing operations perspectiveThe skills and mindsets needed to succeed in compliance-heavy environmentsHow to collaborate effectively with legal and compliance teamsStrategies for balancing marketing speed with regulatory requirementsThis episode is ideal for marketing operations professionals, leaders, and consultants who work in or with regulated industries and want to strengthen collaboration, compliance, and operational excellence.Episode Brought to You By MO Pros The #1 Community for Marketing Operations Professionals Join us at MOps-Apalooza: https://mopsapalooza.com/Save 10% with code opscast10Support the show
Shrinking. Misunderstood. Polarized. Regulated. Haunted. Employee-funded and business trade association PACs face their scariest challenges yet as influence wanes and misinformation spreads. Don't listen to Facts About PACs Halloween Spooktacular alone!
Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without burning out. Learn how to recognize when your body's entering survival mode and what to do to come back to safety, balance, and calm. Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
Kathleen Peters brings a background with digital communications companies and tech startups to her role as Experian's chief innovation officer. On this episode, Kathleen shares a bit about Experian's Innovation Lab, outlining some of its projects and explaining how the recent democratization of generative AI tools has made even more innovative thinking possible, both for tech experts and for contributors who have other core competencies. Read the episode transcript here. Guest bio: As Experian's chief innovation officer, Kathleen Peters explores new ways to solve market challenges in identity, risk, and fraud detection. She and her team define business strategies and investment priorities while incubating new products, analyzing industry trends, and leveraging the latest technologies to bring ideas to life. Peters joined Experian in 2013 to lead business development and global product management for its newest fraud products. She later led its Fraud & Identity business in North America until being named chief innovation officer for decision analytics in 2020. Peters has twice been named a “Top 100 Influencer in Identity” by One World Identity (now Liminal), which annually recognizes influencers and leaders in the identity space. Peters is regularly quoted in prominent media outlets, including Forbes and Bloomberg, and she frequently shares her insights on innovation, AI, and fraud prevention at industry events. Me, Myself, and AI is a podcast produced by MIT Sloan Management Review and hosted by Sam Ransbotham. It is engineered by David Lishansky and produced by Allison Ryder. We encourage you to rate and review our show. Your comments may be used in Me, Myself, and AI materials.
Chronic stress and burnout are epidemic among entrepreneurs and high-achievers. In 2025, prioritizing nervous system regulation isn't just wellness - it's essential for sustainable business success and mental health. After experiencing the physical toll of chronic stress and high cortisol, I'm sharing my journey to healing and the practical steps that are transforming my health. I've made it my mission to regulate my nervous system. I want to feel better. I took the first step in this mission by scheduling an appointment with a naturopathic doctor. She did a deep dive into my bloodwork and, sure enough, red flags were everywhere. She asked me if I felt tired. My answer was yes, but I still continue to get everything done. Even thinking that makes me sad. It meant that I would make sure all the work and everyone else was taken care of before myself. I've operated like that for so long that it's going to take more than just a couple of months of intention to change. But that's okay, I'm committed to it. In this episode, I'm sharing my current journey to a regulated nervous system, why our nervous systems matter and some of the habits I've built to become more regulated. If you struggle with excess stress, high cortisol and unwanted anxiety, I hope my story encourages you to regulate your nervous system as well! Nervous system regulation techniques you'll learn: Warning signs of chronic stress and nervous system dysregulation Why entrepreneurs are at higher risk for burnout and anxiety Practical breathing exercises for immediate stress relief How nature therapy reduces cortisol and improves mood Building sustainable self-care habits for long-term health The connection between physical health and business performance High-achieving women and entrepreneurs often sacrifice their health for productivity. This episode bridges the gap between wellness and business success, showing how nervous system regulation actually enhances performance while preventing burnout. If you're tired but keep pushing through, prioritize everyone else before yourself, or feel like you're running on empty - this episode is your permission slip to prioritize your nervous system. Here's a glance at this episode: [02:00] Health Wake-Up Call: Raya shares that things got so bad with her health that she ended up seeking out help from multiple professionals. [05:12] The Body's Warning System: If we do not take it upon ourselves to proactively regulate our nervous systems, our bodies will take over and force us. [05:52] Nervous System Basics: Your nervous system is the “command center” of your body. It does a lot to regulate your organs and emotions. [12:50] Breathwork for Stress Relief: Breathing exercises can be a great way to regulate the nervous system. Raya shares a few different examples of exercises to take on. [15:45] Nature Therapy Benefits: Raya has made it a point to always start her day in nature. It's a great way to elevate her mood and reduce stress. Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube! Resources mentioned in this episode: Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!
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A skill you need to help your dog navigate tough environments is vigilance that doesn't come with heightened emotions on your part. You've got to watch out for potential dangers and challenges while also staying cool about it all; and that's legitimately hard to do! The good news is, you can learn how. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneurial nervous system means getting triggered and why taking courageous, imperfect action (CIA) is the highest priority for creating results.Why student debt has increased 1,930% since 1999 while money value decreased, and how creating your own economy through personal branding gives you financial agency regardless of external economic conditions.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.