Podcasts about self efficacy

In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you've been waiting to feel “ready” before starting something new, this one's for you.We explore the difference between motivation and discipline, how confidence is built through doing, and why taking even the smallest step can shift your entire reality. Plus, I unpack the connection between self-efficacy, self-esteem, and self-worth, and why showing up for your vision is the ultimate form of self-love. Let this episode be your loving push to stop overthinking and start becoming.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: Instagram @MinutesOnGrowthFacebook @MinutesOnGrowthMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Tom Sheppard is a strength coach and fitness writer who, beneath the rugged exterior is a thoughtful and generous soul who joins to open up about his complex mental health journey and how fitness has saved him. Tom shares:-How strength training can be a major positive for your mental health-Where fitness can creep over into addiction and serious problems-How to create guardrails against becoming too addicted-How the gym helps great self efficacy and defeat victim mindset-And much more. 03:38 The Role of the Gym in Mental Health12:49 The Importance of Self-Efficacy and Accountability20:05 Balancing Fitness and Life: Avoiding Fitness Addiction27:38 Exploring Fitness and Dieting as Socially Acceptable Eating Disorders28:00 Personal Struggles with Eating Disorders and Fitness Tracking28:16 The Anxiety of Missing a Day of Logging28:39 Realizing Unhealthy Habits and Finding Ways Out29:25 Balancing Fitness and Life: The Importance of Controlled Variance30:47 The Role of Fulfillment Outside the Gym33:08 Identifying Red Flags in Fitness Addiction35:15 The Obsession with Recovery Modalities38:14 Aligning Motivations with Actions in Fitness39:27 The Importance of Introspection in Fitness Goals42:19 Balancing Gym Goals with Life's Other Pillars47:15 Personal Journey and Career Reflections49:52 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠Get the RP App at ⁠⁠www.rpstrength.com/coates⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

This week on The Nick Halaris Show we are featuring Anand Sanwal, the co-Founder of The Formidable Fellowship, a non-profit focused on sparking the next generation of young entrepreneurs, and the host of the Future Titans Podcast, a show featuring the inspiring stories of the winners of the Formidable grant.  Anand is also the co-Founder and former CEO of CB Insights, a very successful AI and data company, a writer, and working on building a national network of schools for entrepreneurship (more on this in a future episode!).Ready to dive in? Listen to this episode on Apple Podcasts, Spotify, Amazon Music and YouTube or on your favorite podcast platform.I wanted to have Anand on the show to learn more about the mission of The Formidable Fellowship and to explore this thinking on the future of education.  Entrepreneurship is something I've been writing a lot about here in Profit+ and near and dear to my heart.  Until coming across Anand, though, I never realized how important a role it could play in redefining (fixing) our broken education system.  As you'll see in the episode, Anand is an incredibly thoughtful and impressive individual and has some great ideas about entrepreneurship, education, and how we can best help young people prepare for an increasingly uncertain future.  I walked away from this discussion on fire with ideas and inspiration and I think you will too.As always, I hope you all enjoy this episode.  Thanks for tuning in!      Connect with Nick Halaris: Nick Halaris website and newletter (sign up!) Nick Halaris on Instagram Nick Halaris on linkedin Nick Halaris on Twitter

On this episode of Mind the Gap, Jon Hutchinson is joined by educator, researcher, and author Neil Gilbride to explore the powerful concept of self-efficacy—and why it matters now more than ever in schools. Drawing from his new book, Neil delves into the psychological foundations of self-efficacy, its relationship to agency, and the practical ways it can transform classroom practice. He shares insights from his own diverse career, from play schemes to academia, and explains how educators can help pupils—and themselves—navigate complexity, build resilience, and believe in their capacity to succeed. Together, Jon and Neil discuss Bandura's legacy, the critical importance of managing failure, and why effective modelling is about more than just showing how—it's about lending belief. “If we're not proactively thinking hard about using our capacity to share knowledge and ways of being and working,” Neil says, “then we're not using one of the most powerful weapons in our arsenal.” This episode offers a compelling and deeply human lens on what it means to teach, lead, and learn in today's education landscape.Dr Neil Gilbride CPSychol is an Honorary Senior Research Fellow at University of Worcester and Associate Dean at Ambition Institute, one of the largest professional development providers in England. He has amassed 20 years of experience working across education as an academic, practitioner and knowledge mobiliser. Neil's research interweaves adult developmental psychology and complexity theory to better understand educational leadership and practitioner development. His most recent book is Bandura's Self-Efficacy Theory in Action. Follow him on Bluesky @neilgilbride.bsky.socialJon Hutchinson is a former assistant headteacher of Reach Academy Feltham and is now a Director at the Reach Foundation. He has taught across primary and secondary and HE. In his spare time, Jon runs ⁠⁠⁠⁠⁠⁠www.meno.acacdemy⁠⁠⁠⁠⁠⁠, a platform with free videos to support primary teachers to build their subject knowledge. Follow Jon on X ⁠⁠⁠⁠⁠⁠⁠⁠@jon_hutchinson_⁠⁠⁠⁠⁠⁠ or Bluesky ⁠⁠⁠⁠⁠⁠@jonhutchinson.bksy.social⁠⁠⁠⁠⁠.This podcast is produced by Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/

Dr Neil Gilbride makes a compelling case for how Bandura's self efficacy theory can help refine how we understand and support our students AND how we design and teach our lessons. There are plenty of pedagogy ‘how tos' alongside reflections about our role in shaping how students feel about their ability to ‘do it' in our particular domain - be that maths, English or cake baking. Along the way Neil shares his views on the dangers of PowerPoint, the ultimate purpose of teaching - and who he'd invite (along with Bandura) to a pedagogical dinner party. This show is brought to you in partnership with John Catt Educational, get Neil's book and explore the full range of titles here. 

Here's a little story about one of my PE girls learning self-confidence and life through a simple balance challenge. Enjoy! :)*Photo: RJ @ Rock House

Welcome back! Today I am chatting all about taking responsibility when it comes to achieving your fitness goals, this is one you might now want to hear but that you NEED to hearChapters00:00 Wedding Preparations and Personal Updates10:11 Radical Responsibility: Taking Ownership of Your Life14:59 Defining Radical Responsibility and Its Importance18:22 The Role of Self-Efficacy in Achieving Goals28:48 Overcoming Learned Helplessness and Building Confidence31:44 Practical Steps to Implement Radical ResponsibilityI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alliance Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount: EMMA10Catch you in the next one xo

Let's discuss the evidence of your greatness!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of The Counseling Psychologist podcast series, Dr. Jess Alfonso Datu talks about the article recently published in TCP titled, "Gratitude, Academic Self-efficacy, and Well-being Outcomes Among Filipino Undergraduate Students."

Today, we dive deep into the world of sport psychology with a truly inspiring guest—Marta Tutić. Marta is a sport psychologist and a Master Gestalt psychotherapist from Belgrade, Serbia, bringing a unique blend of psychology and therapy to both athletes and non-athletes alike. She believes that success isn't just about results—it's about enjoying the process.In this episode, we explore how Gestalt therapy helps athletes stay present, navigate performance pressures, and redefine success beyond medals and achievements. We also tackle the challenges of transitioning out of sport, the mental barriers athletes face, and the true meaning of greatness.Get ready for a thought-provoking conversation that might just change the way you view performance, success, and yourself. Let's dive in!Follow Marta on INSTAGRAM and LINKEDIN. If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

Join Mark for the latest episode of the Chief Executive Summit, featuring Asheesh Advani, CEO of Junior Achievement Worldwide and co-author of Modern Achievement. Order Modern Achievement: https://a.co/d/eGHXedC Watch now: https://www.chiefexecutivealliance.com/post/cea-summit-asheesh-advani-ja-worldwide Asheesh leads an organization that impacts over 15 million young people annually across 118 countries, fostering entrepreneurship, self-efficacy, and leadership skills in the next generation. In this conversation, he shares insights on: • The Future of Achievement: Why traditional goal-setting is outdated in a world where young professionals will have 20 jobs and 7 careers on average. • Self-Efficacy & Entrepreneurship: How JA programs instill an unshakable belief in success through hands-on experience. • Innovation & Adaptability: A framework for navigating change—fixed, flexible, and freestyle—that empowers leaders at all levels. • Building a Meaningful Network: The power of surrounding yourself with mentors and how relationships drive career success. Asheesh's perspective is a must-hear for leaders, educators, and anyone passionate about shaping the future workforce. #Leadership #FutureOfWork #Entrepreneurship #ChiefExecutiveSummit #MarkThompson

In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: ⁠1:1 therapy Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Welcome to the new season of Musings. As you've likely noticed from the artwork, Musings is taking a new direction — we're broadening our horizons to consider the idea of "wellbeing" as a whole. What does it mean to be truly "well," physically, mentally, and emotionally?  In this first episode, Charlie Bresler swaps his host chair for the guest chair, and long-time friend and colleague Stacey Black is asking the questions.  Stacey and Charlie discuss the new direction for Musings — the idea of pursuing wellbeing as a whole — and how what Charlie has termed "effective hedonism" plays into his sense of wellness. Also self-confidence, self-efficacy, ideals, pleasure, and conscience all can have roles to play in our ultimate sense of wellbeing. Stacey and Charlie also discuss Charlie's new project, EH Walkers, and how it's a great example of marrying personal pleasure with your values to truly get the most wellbeing bang for your buck.  Musing on Wellbeing is sponsored by EH Walkers. Discover more and join EH Walkers at www.ehwalkers.org.    

A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

In this episode: Listen in as we talk about self-efficacy and how it impacts your upper elementary literacy classroom.  We talk about: What self-efficacy, why knowing what it is matters in your literacy classroom and how to help raise it. Hear what the research says its impact is in your literacy classroom and what you can do to impact it. Quotables:  -Self-Efficacy refers to what a student thinks they are able to do as it relates to learning and their ability to perform a task.  -Self-efficacy can be influenced by a student's environment, and a student's self-efficacy can impact how they behave in their learning environment.  -Even students with a high self-efficacy will not attempt a task if they don't feel equipped to handle it.  Links to resources mentioned in the podcast: Schunk, D. H., & Zimmerman, B. J. (2007). Influencing     children's self-efficacy and self-regulation of reading and writing through modeling. Reading and Writing Quarterly, 23, 7-25.Link to Article For the Love of Real Learning Workshop Book a discovery call for one on one coaching or school professional development Grab my free guide for keeping your mini lesson mini  Next Steps: If this episode resonated with you, take a screenshot of the episode and tag me on instagram @msevamireles.  This helps my show remain active in order to continue to help other upper elementary teachers get ideas they can use in their class today. The Reading Teacher's Playbook  Search for my show on iTunes or Stitcher. Click on ‘Ratings and Reviews.' Under ‘Customer Reviews,' click on “Write a Review.” Sign in with your iTunes or Stitcher log-in info Leave a Rating: Tap the greyed out stars (5 being the best) Leave a Review: Type in a Title and Description of your thoughts on my podcast Click ‘Send' Leave a Rating and Review:

"One of the best decisions I've ever made as a leader is just getting out of the way of people doing the work and being more of a support." "But to go to a place where people allow you to be yourself and to grow with you is a great form of generosity that no leader should ever overlook." "The obstacle is the way. The obstacle is the way. Whatever you're trying to get through, the way you're trying to get to, the obstacle is the most direct route. Turning and facing the obstacle is the direct path to being better." Chapters: 00:00 Introduction to Dr. Jabari Whitehead 05:40 Generosity in the School Community 13:11 The Value of Generosity 22:01 Parenting and Leadership 29:22 Courage and Vulnerability in Leadership 35:37 Embracing Imperfection: Be Brave, Not Perfect 40:52 Better Us, Better Them: Leading by Example 50:30 The Power of Connection and Compassion Episode Summary: In this engaging conversation, Dr. Jabari Whitehead, principal of Chatham Park Elementary School, shares his journey in education, emphasizing the importance of generosity, connection, and discipline in both personal and professional life. He discusses the impact of community involvement, the value of daily habits, and the courage required in leadership. Dr. Whitehead advocates for a 'better us, better them' philosophy, encouraging self-improvement to foster a positive environment for students and families. He highlights the significance of vulnerability and the power of human connection in creating a supportive school culture. R.O.G. Takeaway Tips: Dr. Whitehead emphasizes the importance of seeing humanity in everyone. Generosity in education builds trust and community. Daily habits and discipline are crucial for personal growth. Courage and vulnerability are essential traits for effective leadership. The 'better us, better them' philosophy promotes self-improvement for better outcomes. Connection with families enhances the school community. Being brave, not perfect, allows for growth and learning. Generosity leads to a more engaged and supportive environment. Daily practices can create a positive school culture. Connection is key to a fulfilling life. Guest Bio: Jabari Whitehead, Ed.D. is the Principal of Chatham Park Elementary School in the Haverford School District, a husband, a father of two teenagers (Avery & Evan) and an adjunct professor at Saint Joseph's University of Philadelphia teaching doctoral and masters level courses in Educational Leadership. With over 20 years of experience as an educator in K-12 in Maryland, New Jersey and Pennsylvania and with 17 years in school leadership, Dr. Whitehead has spent his career dedicated to the growth of his students and community.  Dr. Whitehead received his Doctorate in Educational Leadership from Saint Joseph's University, Class of 2017, with a focus on Transformational Leadership and the Socio-Cognitive Theory of Self-Efficacy. His prior education includes an M.S. in Educational Leadership from Saint Joseph's, Class of 2005, and his B.A. in Elementary Education from Cheyney University of Pennsylvania.  Most recently Dr. Jabari Whitehead has lent his voice to the following…  Saint Joseph's University Unlimited Learning Webinar Series: The Role of Mental Health in Education and Leadership (9/18/2020)  The Bridge Between YouTube Channel with Shannon Cassidy: Journey to Authentic Leadership (7/2/2020)  The Bridge Between YouTube Channel with Shannon Cassidy: Managing the Fear of Returning to School (8/4/2020)  WMMR Public Affairs Show- Discussion about Virtual Learning (9/6/2020) • Partnering with and speaking to police departments regarding policing practices in local municipalities  Panelist Speaker-GESU School Symposium 11/18/21 Working Together to Manage Pandemic Stress in Our School Communities  Contributing author to the educational leadership text, “Intersectionality and Leading Social Change in Education: Professional Learning to Transform Self, Others, and the Field”  Additionally, Dr. Jabari Whitehead is an avid reader, journals, a “Crossfitter”, trail hiker, enjoys any time at the beach, and being his children's biggest cheerleader on the sideline for their sports (lacrosse and soccer). The real truth, Dr. Whitehead refers to himself as a mess and a masterpiece constantly evolving and becoming. Along the way, he lives each day to add value to the lives of others through vulnerability and connection. Resources: Daily Stoic Podcasts Intersectionality and Leading Social Change in Education (Wang et. al, 2024) Rich Roll Podcast Rangan Chatterjee Feel Better Live More Podcast Principal Weekly Announcements (Jabari Whitehead Ed. D.) The Role of Mental Health in Education | SJU's Unlimited Learning Series LinkedIn post Marvin Snapp - Never Would Have Made It Maxwell - Fortunate Jill Scott - Golden Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Jabari Whitehead, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 216, Special Guest, Abby Havermann.

Send us a textIn today's episode, we speak with Courtney Nall, a distinguished leader with profound insights into organizational change, leadership, and learning theory. Together, they explore the transformative power of feedback, the importance of self-efficacy, and the value of genuine collaboration in both professional and personal domains.Additionally, Courtney delves into her passion for ultra marathon running and its surprising parallels to the work environment, highlighting the importance of community and perseverance.Join us as we uncover valuable strategies for fostering personal and professional growth, leveraging feedback for realistic self-assessment, and cultivating a supportive, inclusive, and authentic leadership culture. Whether you're an aspiring leader or a seasoned professional, this episode promises to offer practical insights and inspiration for your own journey.Sit back and enjoy!

"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast. Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways: Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example. Get in touch with Allan: https://40plusfitness.com https://www.instagram.com/coachallanm/ https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Summary In this episode, Bronwen Williams discusses the principles of Motivational Interviewing, emphasizing the importance of respectful conversations and understanding the fixing reflex. The conversation explores the stages of change, the role of self-efficacy, and how to navigate identity shifts during change. The hosts and Bronwen also discuss strategies for supporting individuals in making changes, particularly in the context of animal welfare, and the significance of observational learning in inspiring change. Takeaways Motivational Interviewing fosters respectful conversations. The fixing reflex can hinder change efforts. Ambivalence is a common experience when considering change. Support and accountability are key in the change process. Understanding identity is crucial when navigating change. Scenario planning can help visualize potential outcomes. Self-efficacy influences the ability to make lasting changes. Pre-contemplation requires a gentle approach to conversation. Observational learning can inspire change in others. Change is a journey that requires patience and understanding. Buy Bronwen's book Practical Human Behaviour Change for Animal Health and Welfare Listen to Meta's Tedx Talk Saving Our World with One Welfare Education Watch Karen's webinar for Equitopia The benefits of tracking and monitoring horse welfare Chapters 00:00 Introduction to Motivational Interviewing 07:48 The Origins and Principles of Motivational Interviewing 10:57 The Role of the Fixing Reflex in Conversations 13:33 Understanding Ambivalence in Change 16:31 Navigating Identity and Change 19:28 Scenario Planning and Change Management 22:14 Stages of Change Model Explained 25:31 Recognizing Slips and Maintaining Change 28:23 Supporting Change in Group Settings 31:12 The Importance of Self-Efficacy in Change 34:06 Modeling Behavior and Influencing Change 36:56 Conclusion and Key Takeaways 41:29 Building Self-Efficacy for Change 42:28 Supporting Others in Making Changes 45:27 The Role of Information in Change 49:23 Navigating Pre-Contemplation Stages 53:24 Conversations About Change 55:10 The Journey of Writing a Book 01:00:17 Who Can Benefit from Motivational Interviewing? 01:04:09 The Importance of Connection and Kindness

In our fourth and final episode of our self-efficacy series, we're talking about the fourth way that Albert Bandura found […]

It's easier to believe you can when someone you trust believes for you. We're in the middle of our series […]

Can we really support our executive functions using movement? Well actually, turns out you can!On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.Curious about what's inside?Explaining how intentional movement boosts cognition.What's play got to do with it?Some personal reveals from your favorite podcast hosts!Make sure to head over to IG and DM Skye the word "PLAY" and she will send you a list of 30ish ways to play! Because not everyone has time to brainstorm an entire list...Thanks for being here! Until next time,Sarah Russell (Podcast Producer)References:03:02 Effect of an acute bout of exercise on executive function and sleep in children with ADHD and ASD14:38 The Effect of a Group-Based Play Therapy on Executive Function,Working Memory and Self-Efficacy in Children with ADHDLooking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you're ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD' in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you're an overwhelmed professional who's been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I'll be in touch! — Click Here 4. Work with me Privately If you'd like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I'll get you all the details! — Click Here Learn more here.

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend The Hitchhiker's Guide to the Galaxy - https://amzn.to/3MQBLCb  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and his co-host delve into the complexities of depression, discussing its diagnosis, treatment options, and the importance of community support. They explore how diet and environmental factors contribute to mental health, the role of self-efficacy, and the impact of food insecurity. The conversation also touches on historical perspectives of depression and concludes with thoughts on mental health awareness and the importance of reaching out for help. Chapters 00:00 Introduction and Context of Depression 02:07 Understanding Depression Diagnosis 09:49 Treatment Options for Depression 14:15 Impact of COVID-19 on Mental Health 19:11 Diet, Environment, and Depression 34:54 Self-Efficacy and Depression 45:44 Historical Context of Depression 47:25 Acknowledging Contributions and Support 49:52 Community Engagement and Future Opportunities

Today we're talking about how to become more confident. I really believe that confidence might just be the key to happiness, whether it's in your career, your personal relationships, or even just how you talk to yourself. And understanding the root cause has shown me that confidence is something you can learn, it's like any skill. And if there's one thing I love - it's learning skills. So i'm excited to break it down.+READING LISTI owe a huge amount to the writers & podcasters below whose work I researched for this episode!Mel Robbins on Confidence: https://www.youtube.com/watch?v=YZn2Q4IU53kAmy Cuddy on Body Language: https://www.youtube.com/watch?v=Ks-_Mh1QhMcFor the original confidence-competence research: Stajkovic, A. D., & Luthans, F. (1998). "Self-Efficacy and Work-Related Performance: A Meta-Analysis." Psychological Bulletin, 124(2), 240-261.Nicole Vignola, Rewire: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=2245301829665970926-0241661838-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&gad_source=1+ALL MY LINKS: https://gracebeverley.komi.io/+THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We could all use a confidence boost sometimes, and we're throwing it back to Komal Minhas, who drops doable research-backed tips on how to cultivate more confidence and courage to tap into our potential. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.She's landed a spot on Oprah's Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She's overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.We hope this episode helps inspire you to relentlessly pursue your full potential and believe in your damn self. Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caFollow Komal:Komalminhas.com@komalminhas Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Continuing in our short series on self-efficacy, today we're talking about learning from the success of people who are – […]

Here at Hungry Authors, we ask you to have a lot of “gumption.” It takes a lot of persistence, daring, […]

Episode 23: Increasing Your Self-Discipline and Self-Efficacy In this episode of the Published and Paid podcast, I take a deep dive into two key factors for achieving success: self-discipline and self-efficacy. Self-efficacy is all about believing in your ability to accomplish your goals, while self-discipline is the commitment and control required to follow through. I share my personal strategies for developing these skills, including how I identify my own strengths and weaknesses, set clear goals, and practice self-discipline every day. Whether you're an author, entrepreneur, or creative professional, this episode will give you the tools and motivation to stay focused and unlock your full potential. Key Topics: What self-discipline and self-efficacy are, and why they're important How I approach understanding my strengths and weaknesses The importance of setting clear goals and creating a plan for execution How daily practice builds confidence and helps you stay on track The value of having a supportive community and accountability partners Quotes: "Discipline is the bridge between your goals and your success. Without it, dreams stay dreams." "Every time you practice discipline, even for just 1% of your day, you reaffirm your commitment to yourself." Resources and Links: BOOK: Purchase a copy of Published and Paid: Write, Self Publish, and Launch Your Nonfiction Book in 90 Days or Less > https://a.co/d/95ckzMx LIVE EVENT: Published and Paid LIVE: October 11-12, 2024, Atlanta, GA: Virtual tickets available! www.publishedandpaidlive.com COMMUNITY: Published and Paid: The Community (Facebook Group) www.facebook.com/groups/publishedandpaidfree Jasmine Womack, M.Ed, EdS LinkedIn: linkedin.com/in/thejasminewomack IG: instagram.com/thejasminewomack FB: facebook.com/authorjasminewomack Youtube: youtube.com/thejasminewomack Subscribe: Don't forget to subscribe, share, and leave a comment to help us reach more listeners like you!

How Can an Agile Coach Build Self-Efficacy of The Team? What is Self-efficacy? “Self-efficacy refers to an individual's confidence in their ability to complete a task or achieve a goal. This concept was originally developed by psychologist Albert Bandura” 1. One way is to create a blameless postmortem, rather than pointing fingers on each-other for the mistake which is already committed, explore all contributing factors to the incident, factors can be technical/non-technical, process failure or the human error, irrespective of who is in-charge of each of these activities, Agile coach can help the team to focusing on the issues and bring them back on track, let's say if the team is oversimplifying the root cause and if they are concluding that the issues is caused by a single factor or individual, then you have to step-in and pull them back. How can an Agile coach help to boost self-efficacy? How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

In this episode of Passion Struck, host John R. Miles sits down with Dr. Michael Gervais, a world-renowned high-performance psychologist, to explore the science of unlocking success. Dr. Gervais dives deep into the psychology behind overcoming the fear of others' opinions, the primal need for safety and belonging, and how intentionality and efficacy play critical roles in reaching your full potential. Filled with actionable insights and strategies, this conversation provides a powerful roadmap for mastering your mind and becoming the best version of yourself.Full show notes and resources:   https://passionstruck.com/dr-michael-gervais-unlock-the-science-of-success/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The concept of efficacy as a psychological term for power and its impact on our sense of belonging and safety.The importance of early life experiences, such as growing up on a farm and surfing, in shaping personal identity and understanding social dynamics.The significance of paying attention to one's environment and the lessons learned from navigating both nature and social settings.Insights on how to foster a sense of belonging and purpose in the workplace, emphasizing the need for leaders to recognize individual contributions to the greater whole.The difference between traditional leadership models and modern leadership that focuses on unlocking individual potential and dignity.The role of honesty and transparency in high-stakes environments, such as elite sports and business, and how it fosters trust and collaboration.The concept of FOPO (fear of people's opinions) and its constraining effect on personal potential and authenticity.Practical strategies for overcoming the fear of others' opinions to achieve personal mastery and fulfillment.Connect with Dr. Michael Gervais: https://findingmastery.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on How Life Lessons From Sailing Lead To Success and GrowthCan't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityWatch my episode with Andre Sólo on Unlock Your Sensitivity for Personal GrowthDiscover my interview with James Rhee On How You Lead Change through KindnessCatch my interview with Admiral James Stavridis on the Bold Decision to Risk It AllIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Self-efficacy is a sense of belief that you have what it takes to rise to the task. The simple daily process I use to catalyze my growth: Learn about it here! New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

In this episode, hosts Eva and Maren dive into a journaling exercise using the Brief Parental Self-Efficacy Scale, a tool designed to help parents evaluate their current strengths and areas for improvement. By engaging with this exercise, parents can reflect on their challenges, recognise where they might need support, and gain clarity on how to become more effective and confident caregivers. Join them for an episode of self-discovery and growth as they explore what it truly means to be a capable and resilient parent. Link: I Know What to Do; I Can Do It; It Will Work

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Today's adulting confession: I have a toxic relationship with success.Welcome back to another episode of “I'm the problem, it's me,” where I call bullshit on myself for the things I'm getting wrong, so we can all learn from the struggle. I've always struggled with perfectionism and getting caught up in an endless cycle where no success is ever enough, I'm constantly dissatisfied with my achievements, and always in search of something I can't grasp because I'm forever moving the benchmark of what success should be.I've learned that the antidote to this unachievable idea of success is (spoiler alert!) learning to embrace the journey, and find fulfillment in the doing. Today's episode dives into the game-changing reframe my amazing career coach gave me to help me redefine success and overcome my limiting beliefs. If you're feeling stuck, this is a must-listen tool that has stopped everyone I've shared it with in their tracks. Tune in to hear more about:Perfectionism and defining your self-worth Feeling dissatisfied with your successes How my toxic ideas of success have held me back The a-ha advice that reframed my idea of successHow I now define failure Overcoming comparison and procrastination The power of self-accountability for confidence and self-efficacy You've got this! Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

In this special episode of Health Coach Radio (with a live-online audience), our guest is Dr. Judith Boyce. Dr. Judith became a health coach after she spent a career as a doctor – after she spent a career as a nurse. This is because she saw health coaching as the way forward for doctors, nurses and the medical system in general.   Dr. Judith has developed the Health Coaching in Medical Practice certification course (found at https://www.primalhealthcoach.com/health-coaching-medical-practices-specialist-certification/), which educates and trains coaches to go forth and conquer in the medical system. If that is the path you see yourself taking, listen closely to this episode and learn.   In our conversation with Dr. Judith, we dig into topics such as how she got fed up with how medicine was being practiced, how the PHCI program applies to other countries (other than the USA), and why Dr. Judith is the perfect person to learn from.   We also dig into what type of person would be a good fit for this line of learning and coaching, what types of certifications employers are looking for, what versions of health coaches exist right now, and why doctors need health coaches' help. Plus, Dr. Judith gives concrete advice about how to get your foot in the door and work with, not against, the system to benefit both the client and the doctor.   Connect with Dr. Judith at: Website: https://judithboycemd.com Facebook: https://www.facebook.com/drjudithboyce/ Instagram: https://www.instagram.com/retreatmd/   Episode Overview: 0:00 Introduction to Dr. Judith Boyce 1:09 The Role of Health Coaching in Medical Practices 2:31 Dr. Boyce's Journey from Nurse to Doctor to Health Coach 6:59 Transition to Becoming a Primal Health Coach 9:32 The Global Need for Health Coaching in Healthcare Systems 12:25 Challenges in Healthcare Systems Around the World 17:33 Opportunities for Health Coaches in Healthcare Systems 22:15 Understanding CPT Coding and Reimbursement for Health Coaches 23:33 Importance of Certifications and Licensure in Healthcare 27:50 Why Doctors Need Help from Health Coaches 31:31 Understanding the Healthcare System Language 35:13 Core Competencies for Health Coaches in Healthcare Systems 36:35 Empowering Clients to Self-Efficacy through Health Coaching 38:21 Program Planning and Evidence-Based Practices 59:04 Navigating Different Niches in Health Coaching 1:07:49 Independence vs. Employment in Health Coaching 1:12:20 Empowering Patients in the Healthcare System     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

When's the last time you did something that scared you? Like quitting a job? Speaking up in a public setting? Or maybe even asking someone out?

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Dr. Tabby Rabenberg, Principal at Bismarck Public Schools, discusses the critical role of self-efficacy and hands-on experiences in empowering girls to pursue careers in STEM fields.Drawing from her extensive experience in education, Tabby shares valuable insights into the importance of building confidence and providing diverse opportunities for young students, especially girls, from elementary school through high school.Through innovative programs and a holistic approach to education, Tabby and her team at Bismarck Public Schools are inspiring the next generation of STEM leaders and preparing them for success in a rapidly evolving world.In this episode, you'll learn:The correlation between self-efficacy and interest in STEM fields, especially math and scienceThe impact of hands-on experiences on students' confidence and career choicesStrategies for fostering a growth mindset and building self-confidence in young girlsThe importance of early exposure to STEM opportunities in elementary and middle school - and why starting career exposure in high school is too lateInnovative approaches to STEM education and career pathways at Bismarck Public SchoolsQuotable Moments:"There is definitely a high statistical significance between the correlation of confidence and interest. And I think what we need to do to encourage that is to offer those [hands-on, career-relevant STEM] classes to all students so that then they can take a look and say, 'oh, yeah, that's something I had no idea was interested in.'""We need to start taking a look at those career-ready practices in every class, even from the time that they're in elementary."3 Big Takeaways from this episode:Creating an inclusive and supportive learning environment is essential for promoting girls' participation and success in STEM: Establishing a culture of diversity and inclusion in STEM education involves breaking down barriers and challenging gender biases. Middle school girls should be able to meet female engineers and scientists, be taught by both male and female STEM teachers, and have access to role models that can help them see themselves in a STEM career.Self-efficacy plays a critical role in shaping girls' perceptions of their abilities and career aspirations in STEM: When girls believe they're capable of succeeding in STEM subjects, they have greater confidence and are more likely to want to take those classes. By promoting a belief in their own capabilities and providing positive role models, educators can empower girls to embrace challenges, persist in their endeavors, and thrive in STEM-related fields.Early exposure and hands-on experiences are essential for empowering girls (and all kids!) in STEM: Schools can't start career prep in high school - it's too late! Instead, elementary school should introduce career awareness, middle school should include career exposure, and high school can move on to career readiness. Learn how BPS is starting career exposure early on with fun, engaging and massively-successful summer camps.Resources mentioned in this episode:To learn more about Bismarck Public Schools, visit: www.bismarckschools.orgMore notes + resources on the show page: https://techedpodcast.com/tabby/Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

In the podcast episode with Barb Flowers on Transformative Principal with Jethro Jones, the discussion centered around self-efficacy and its relation to leadership. Self-efficacy is distinct from confidence and involves an individual's perception of their strengths and weaknesses. Building self-efficacy begins with awareness, humility, and recognizing that family comes first, establishing healthy boundaries. The episode also explored how a leader's self-efficacy impacts the culture and climate of their school. Practical strategies were shared to enhance self-efficacy, such as identifying small achievements, cultivating an adaptive and resilient leadership approach, and recognizing that giving 110% all the time is unsustainable. The conversation emphasized the importance of looking for small wins, challenging negative thoughts, and understanding the link between thoughts, emotions, and actions.Different from confidence - self-efficacy is about what you believe your weaknesses and strengths are. How self-efficacy relates to imposter syndrome. Awareness is the first step in building self-efficacy. It's a blind spot. Humility vs. prideFamily comes first - having boundaries. There's no recovering from giving 110% all the time. Committee chair - if I can't be there, others can be there. Exploring how leaders' self-efficacy contributes to the culture and climate of their schools.Sharing practical, evidence-based strategies that leaders can employ to boost their self-efficacy.Look for small things you're doing well. 3 wins - can sometimes be hard to find them. Your thoughts create your emotions and your actions. Highlighting the outcomes of enhanced self-efficacy, including the development of a more adaptive and resilient leadership approach.About Barbara FlowersBarb Flowers, an educator with 6 years of experience in teaching and 8 years in educational leadership, including roles as a principal and assistant principal.Beyond her experience in education, she is a certified life coach whose core mission is to support educators and leaders by focusing on their well-being and improving their mindset, thereby boosting their career performance. She is also the host of the Principal's Handbook and Teacher Burnout podcastsHer passion lies in supporting individuals who struggle with recognizing their worth, feeling inadequate despite their extensive experiences and achievements. Through her coaching, she aims to address these feelings, guiding her clients toward a healthier self-perception and more effective professional engagement.Her experience includes coaching teachers experiencing burnout, working with school leaders on prioritizing their personal well-being, and mentoring new administrators as they navigate the complexities of their roles. These experiences have enriched her understanding and approach to coaching, allowing her to offer nuanced and impactful guidance.She would love the opportunity to work with the client or their teams, guiding them to realize their worth and attain a more rewarding professional and personal life. We're thrilled to be sponsored by IXL and MyFlexLearning. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you simplify and streamline technology, reliably meet Tier 1 standards, improve assessment performance, and more. Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.MyFlexLearning is the scheduling platform that helps middle and high schools meet the individual needs of all students. Create and manage time for flex blocks, WIN time, activity periods, RTI, counselor and teacher appointments and much more. And with a built-in accountability tool and reporting features, solve your challenges around getting kids where they need to be and understanding how flex time is spent. Make your flex time work for you. Visit myflexlearning.com/BE to learn more and receive $500 off the first year. 

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Dr. Jenny Taitz, a clinical psychologist and author of "Stress Resets." Dr. Taitz emphasizes the importance of living a purposeful life beyond just seeking happiness, focusing on helping others, and finding a larger sense of purpose. The discussion delves into the distinction between stress and anxiety, highlighting the impact of societal factors like economic pressures and social media on mental health. Dr. Taitz shares insights on combating stress with scientifically backed strategies, such as reframing stress as excitement and utilizing techniques like exposure therapy.Full show notes and resources can be found here:  https://passionstruck.com/dr-jenny-taitz-live-bigger-for-true-fulfillment/In this episode, you will learn: How to manage stress by labeling emotions and using an emotion wheel.The importance of self-care and establishing a daily care routine.The impact of core beliefs on behavior and how to untangle yourself from them.The power of music in changing moods and motivation.The benefits of exposure therapy for panic attacks and PTSD.The dangers of long-term use of benzodiazepines for anxiety.The significance of living a meaningful life beyond immediate concerns.Strategies to combat stress and build resilience in daily life.The transformative effect of choosing behaviors and thoughts intentionally.The ripple effect of self-care on personal well-being and relationships.All things Dr. Jenny Taitz:  https://drjennytaitz.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring HabitsCan't miss my episode with Dr. Neha Sangwan On How You Heal From Spiritual BurnoutMy solo episode on The Success Edge: How To Be An Effective Anxiety OptimizerListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

 Dive into the secret sauce that can transform your leadership experience - discovering the power of self-efficacy. Learn how believing in your capabilities to achieve goals and complete tasks can significantly enhance your job satisfaction. This episode isn't just about love for the job; it's about the internal confidence that fuels passion and effectiveness in the demanding role of a school principal. Whether you're struggling with decision-making, discipline, or staff interactions, you'll learn how to cultivate a self-assured approach that can lead to a more fulfilling career and a positive school environment. Tune in to revamp your mindset and reignite your passion for school leadership!In this episode, you will:Discover what self-efficacy is and why it is importantLearn 4 strategies to increase your self-efficacy.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Connect with Barb:WebsiteInstagramLinked In We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with his values to become the best version of himself.The conversation delves into the significance of accountability, peer support, and self-efficacy in maintaining a healthy lifestyle, especially in middle age. Allan emphasizes the power of identifying with healthy habits and values, which ultimately lead to lasting motivation and success in fitness goals.Listeners are encouraged to visit https://40plusfitness.com/labelfree  to connect with Allan Misner and access resources tailored to help individuals achieve their fitness and health goals. The episode concludes with a message of self-awareness, understanding one's why, and the importance of mindset in embarking on a fitness journey.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

If you take a child out of a poor neighborhood and put them in a wealthier neighborhoods, they'll likely earn 30% more over their lifetime.  This could be because of the network they get access to, or from simply observing wealthier people and realizing, hey, being born with a silver spoon doesn't make you any better than me.  Either way, having grit, self-efficacy, and practical optimism are 3 key ingredients to living a longer, fuller life.  In this episode of Habits & Hustle, I'm joined by Dr. Sue Varma as we discuss practical strategies to bring practical optimism into your daily life, no matter where you are. How to break the patterns of negative thinking, how optimism and positivity can significantly influence recovery from traumatic events, and how to build self-efficacy into your kids.  Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals. What we discuss… (00:01) - Everything you need to know about practical optimism  (11:09) - Dangers of rumination, how we perceive the world, and overcoming pessimism  (17:40) - The power of practical optimism in literally extending your life  (22:10) - How to develop resilience and create more purpose in your life  (34:17) - The current state of mental health treatment and medications  (44:25) - Social media's dangerous impact on happiness (53:15) - Empowering yourself and your children to have long-term success  (58:13) - Having self-compassion and self-confidence to live a richer, more fulfilling life …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Sue Varma:  Website: https://www.doctorsuevarma.com/ Instagram: @doctorsuevarma Order the Book: https://www.doctorsuevarma.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode of the Personality Hacker podcast, Joel and Antonia talk about creating self-efficacy in your personality and life.    https://personalityhacker.com  

In this episode of the Personality Hacker podcast, Joel and Antonia talk about creating self-efficacy in your personality and life.   https://personalityhacker.com  

The New Year is here! Whether you're on the ‘new year, new me train', easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it's a good time to check in and get some tips,  resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Intention vs resolutionHow micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuingWhy gentle curiosity about your current habits may help you manifest your goalsLetting go of perfectionism to make room for steady growthSelf-sabotage and how to conquer fear of success as well as fear of failureUnderstanding the “why” of your goals and desiresHow to get out of your own way and get to the root of your patternsTrusting that there is so much awaiting you on the other side of your rock bottomsHow to build trust with yourself and the universeLearning to celebrate the little wins!  THEMES / TIME STAMPS:Why resolutions fail, and how to build sustainable habits (00:09:00)How to get out of your own way (00:36:00)Celebrating wins and learning to honor the journey (00:43:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Atomic Habits by James ClearThe Free Clarity Exercise Listen to Expanded x Ep. 127: EXPLAINED ResolutionsListen to Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestListen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartListen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and ManifestationFind all workshops mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcastDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us!Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Buckle up for one of our heaviest-hitting episodes of the year – How To Be Magnetic. Now is the perfect time to relisten to this episode, chock-full of insights on how to step into your shinest most magnetic self. Even if you listened to this one back when we originally aired it, give it another listen. Because you're probably at a completely different place now and will absorb totally new insights and lessons that serve your most current version of self. We dive into all things Magnetism – cause after all, what does it really mean to be magnetic? It's our namesake, so we're gonna define it for you right here, right now. And more importantly, we're gonna teach you how to become it. In this episode Lacy, Jess, and Janelle go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self-worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it's like to step into your unique magnetic self, you're immediately on the journey towards embodying it more and more every day. If you're ready to start this journey, press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to become your most magnetic self with Lacy, Jessica & Janelle!The energetics and psychology behind magnetismBackground on how Lacy developed the branding behind TBMA deep dive into self-worth and its relationship with manifestation!Not settling for what you used to in the pastWhy you should never dim your own lightSubconscious neuroplasticity, nervous system regulationHonoring our own magnetic selves and those of our childrenThe pillars of high self-worthReclaiming our inner child in a sacred wayTBM DI and Workshop recs!The power of letting go of control  THEMES / TIME STAMPS:Background on the energetics of magnetism (00:11:40)A deep dive into self-worth (00:15:10)The pillars of magnetism! (00:37:35) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Bon Charge - 25% off with code MAGNETIC Infrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounseling@tobemagnetic (youtube)@expandedpodcastBook an Unblocking session or Intensive w Janelle  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

To round out the year we are presenting one of our all-time favorite episodes featuring Lacy, Jessica, and Janelle! It's a perfect time energetically to clear space and make room for your 2024 manifestations. So tune in, take note of the thoughts and feelings that come up while you listen (or re-listen), and enjoy!“Clearing space” refers to clearing or letting go of anything that is not in alignment with your authenticity, to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it's about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard?  How do I know when I'm actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things clearing space with Lacy, Jessica & Janelle!Why clearing space is a crucial step in the manifestation processJumping off cliffs, aligned action, setting boundariesHow to navigate upheavals and transitions to emerge more powerful on the other sideThe energetics and psychology behind clearing spaceGrief periods while moving through chapters in lifeHow TBM differs from other manifestation practicesTools and practices for clearing energyGetting to the root of your wishes and desiresCorrective experiences, trauma, nervous system regulation!The magnetism that is on the other side of facing fearsHow to build your trust muscle!  THEMES / TIME STAMPS:Why clearing space is a crucial step in the manifestation process (00:12:30)How to create magnetism! (00:36:10)Tools and practices for clearing energy (00:55:40) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded! ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Act + Acre - 20% off with code TBM20Scalp Detox BHA Salicylic Acid Scalp ExfoliatorScalp Quiz Find our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership!The Life-Changing Magic of Tidying Up - Marie Kondo (book)Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & StillnessExpanded x Ep. 131: Zach Bush MD on Healing our Mind, Body & Spirit Through NatureGetting The Love You Want - Harville Hendrix (book)Krista Williams of Almost 30 PodcastThe Life Edit by Krista WilliamsExpanded x Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby White Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounseling@tobemagnetic (youtube)@expandedpodcastBook an Unblocking session or Intensive w Janelle  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz