Podcasts about self efficacy

What an incredible journey we've been on together! In this episode, we reflect on the powerful foundation of belonging we've built and, most importantly, look ahead at how to sustain this vibrant culture throughout the entire school year.Key Takeaways from this Episode:For Reflecting on the Journey:Understand the importance of individual reflection on the "First 10 Days" experience, using prompts to articulate feelings of belonging, pride, and hopes for the future.Learn how to create a final "Growth Chain" link to visibly represent personal growth in belonging.For Inclusive Celebration:Discover the critical need to understand what "celebration" means to all students, recognizing that not everyone views it as loud or noisy.Explore diverse celebration options, including "Shout-Outs" or Appreciation Circles, and flexible "Celebration Centers" that cater to varied preferences (e.g., quiet reflection, music, games).Learn how to incorporate student-chosen music via anonymous Padlets or shared playlists for truly inclusive celebrations.For Sustaining Belonging All Year (Connection to Hill Model & SEL):See how Day 10 activities culminate in profound Social-Emotional Learning (SEL) development, enhancing self-awareness, social awareness, relationship skills (through appreciation), and responsible decision-making.Understand how these practices align with the Hill Model's framework for Identity, Criticality, Skills, Joy, and Intellect, ensuring holistic student development beyond the initial days.For Impacting Learning (Connection to John Hattie):Learn how reflection supports Metacognitive Strategies and how "Shout-Outs" provide impactful Feedback.Discover how celebrating collective efforts boosts Collective Teacher Efficacy and strengthens Teacher-Student Relationships.Understand how articulating belonging contributes to higher Self-Efficacy and positive Self-Reported Grades/Student Expectations.Reflect on quotes from Maya Angelou and Stephen Covey about the lasting impact of feelings and prioritizing what truly matters.In this episode, I mention:The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource BundleFREE Day 1 Lesson Plan & MaterialsIndividual Reflection Prompts (for journal/video)Growth ChainShout-Outs / Appreciation CircleCelebration CentersReady to take action?Download your FREE Day 1 Lesson Plan here: customteachingsolutions.com/btsfreeExplore the full "First 10 Days" Resource Bundle here: customteachingsolutions.com/btsbundleReflection Questions for Educators:How will I gather student input on what "celebration" means to them to ensure an inclusive Day 10?What specific strategies will I commit to implementing consistently throughout the year to sustain belonging?How can I continue to encourage student reflection on their growth and sense of belonging beyond the first 10 days?What is one thing I will celebrate about my classroom community's journey this year?Stay connected:I would absolutely love to know how you are using these ideas in your classroom! What inspiration did you gain from this series? What activities resonated most with your students? Please don't hesitate to reach out and share your experiences.DM me on Instagram: @iteachcustomConnect with me on LinkedIn: Search for Custom Teaching SolutionsEmail: Jocelynn@customteachingsolutions.comWebsite: https://customteachingsolutions.comDon't miss out on making this school year your most belonging-centered one yet!

In this episode, we bring it all back to the individual with a creative twist. We dive into Day 8: Uniquely You Creative Snapshot, exploring how to celebrate the incredible individuality of each student through imaginative prompts and a special visual display that will grow with them throughout the year.Key Takeaways:For Expressing Unique Identity:Understand the "Uniquely You" tree worksheet as a living, evolving self-portrait for students.Learn how to use imaginative prompts (e.g., "If you were a sound, what would you be and why?") to encourage deep self-reflection and creative expression.Discover how this activity, like the "Culture Hand," can be modified to be subject-specific (e.g., "My Scientist Tree," "My Mathematician Tree") and used throughout the year to track growth.For Celebrating Creativity & Authenticity:Explore how this activity allows students' "intelligence to have fun," echoing Albert Einstein's quote on creativity.Understand the power of publicly displaying these "Uniquely You" trees in the hallway or on the door to celebrate individuality and reinforce that "To be yourself... is the greatest accomplishment" (Ralph Waldo Emerson).For Holistic Development (Connection to Hill Model & John Hattie):See how this activity impacts the Hill Model's five areas of student development: Identity, Criticality, Skills, Joy, and Intellect.Learn how it aligns with John Hattie's Visible Learning research by boosting Self-Efficacy and Student Voice through public affirmation and diverse expression.In this episode I mention:The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource BundleFREE Day 1 Lesson Plan & Materials"Uniquely You" Tree Worksheet"Uniquely You Creative Snapshot" Prompt CardsQuotes from Albert Einstein and Ralph Waldo EmersonThe Hill Model (Identity, Criticality, Skills, Joy, Intellect)John Hattie's Visible Learning research (Self-Efficacy, Student Voice)Ready to take action?Download your FREE Day 1 Lesson Plan here: customteachingsolutions.com/btsfreeExplore the full "First 10 Days" Resource Bundle here: customteachingsolutions.com/btsbundleHow can I introduce the "Uniquely You" tree to truly spark my students' imaginations and encourage authentic self-expression?Which of the creative prompts might resonate most with my students, and how can I support diverse responses?How will I use the "Uniquely You" tree as an ongoing tool for reflection and celebration throughout the year, perhaps connecting it to subject-specific growth?What steps can I take to ensure all students feel comfortable and celebrated when their unique work is displayed publicly?Stay connected:Email: Jocelynn@customteachingsolutions.comLinkedIn: https://www.linkedin.com/company/cts-custom-teaching-solutions/Instagram: https://www.instagram.com/iteachcustom/Website: https://customteachingsolutions.comDon't miss out on making this school year your most belonging-centered one yet!

In this episode: It's all about letting go of self-esteem as a goal. It's vague, unmeasurable, and often just makes things worse—especially for people with ADHD/AuDHD. But self-efficacy is EVERYTHING. Simply put: it's the realistic belief that you have the skills to do a task or handle a situation. Your self-efficacy can be improved (thanks to neuroplasticity) and there is irrefutable science and studies that support its life-changing results. I'll explain more about the findings on self-efficacy, how it works, and give you some ways to start focusing on your self-efficacy today so that you can start projects, and actually follow through. Let's go!    SHOW NOTES "This is A Lot" Resources Sign up for my “This Is A Lot” Newsletter: sent every 10 days Call The “A Lot” Line at (347) 674-2201 Send an email to the podcast at alotadhdpod at gmail dot com More Neurodivergent Friendly Resources 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN 15% off APPOINTED planners & notebooks with code JENKIRKMAN Sources Why Self-Efficacy Is More Important Than Self-Esteem; YouTube Dr. Albert Bandura Quotes Self-Efficacy Theory Of Motivation Explained; YouTube Self-Efficacy and Agentic Positive Psychology Self-Efficacy And Why Believing In Yourself Matters; VeryWell Mind  

4 Easy Habits to Start Honouring Yourself | Practical Tips to Live a Happier, Healthier Life

3 Boundaries You Never Knew You Needed | Subtle Ways to Set the Tone for Respectful Communication

Learning to Minimize Energy Debt | How to Prioritize Energy Management as a Core Lifestyle Choice ✅Chronic burnout is a thing.Burnout can be easily avoided if you keep your energy management strategy top of mind. There's an art and science that enables equilibrium; between the energy we expend and the energy we get back. Many of us haven't found a happy medium.Here are a few points that should enable you to start visualizing your energy management strategy as soon as today!

Taking Radical Responsibility for our Growth | Being Intentional About the Person You are BecomingEvery choice bears its own consequence.While we typically equate consequences to external factors, we often overlook the weight of our decisions on ourselves. We discount the impact that our actions, behaviours, and thoughts have on our evolving sense of self. The impact our agency, or lack thereof, has on our becoming.No one can avoid becoming, it's a continuous process from birth, into the next life (whatever you believe in). All to say, if any part of you cares about making the most out of this life, then it's time to take tapping into your own potential seriously.Because the person that you become, at the end of day, will only ever be your responsibility.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#accountability #responsibility #choice0:00 - 1:30 - Introduction1:30 - 10:30 Taking Radical Responsibility for our Growth10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Conflict Habits to Knock Off | Removing Maladaptive Tools to Lead a Healthy & Happy Life | Part 2Not all conflict styles are created equal.There are ways of expressing our anger and frustration that will ultimately; helps us, as well as hurt us. It's important that we learn to appreciate the difference between the habits that serve us, and the habits that don't.Even when emotions are high we can always choose to build a bridge, rather than burn one. We can focus on establishing harmony, rather than on emphasizing the divide.Here are some habits you can confidently drop, as soon as today ✅

Live Well & Feel Well | The Pathway to Wellness is Paved with Daily Quick Wins that Pack a Punch!

Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves YouYou care too much.Specifically, about putting your energy into the people, places, and situations that you already know don't serve you.And how do you know? Because you don't particularly like the people, places, or situations in question. Why ruminate and spend time thinking about, or expend your energy acting on negative feelings and negative impulses? Better to recognize the power of indifference as the natural next step from dislike, so that your energy is always on reserve for the people, places and situations that matter most to you. Not least.Read that again.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#indifference #wellness #wellbeing 0:00 - 1:30 - Introduction1:30 - 8:30 Master the Art of Indifference8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Developing a Healthy Intolerance to Our Ignorance | Why You Should Challenge Any Uninformed OpinionsI fundamentally believe in freedom of speech.We all have the right, and in some cases, the responsibility to speak up and communicate our perspectives. Whether this be in the social-political arena or in our personal lives, our voice carries weight. It's important to leverage our voices where we can, and create an impact that will not only positively influence our lives, but also the lives of the generations after us.But leveraging our voice comes with a responsibility.We need to each hold ourselves accountable, ensuring we are not communicating from a place of ignorance, intolerance, and indifference.Why? Because why inflict injury and do damage, when we can leverage our voice to build and co-create.It is ultimately your callDo you have any questions? Send us an email: inquiries@spe-projectpurpose.com#ignorance #indifference #intolerance #speakout 0:00 - 1:30 - Introduction1:30 - 12:30 Challenging Uninformed Opinions12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Valuing Our Non-Shared Experiences | What We Survive Gives Us a Unique & Refreshing Point of ViewMuch of life up until we graduate from school prepares us for similar experiences.There are very few of us competing for the same role, or interested in the same opportunities who bring skills, competencies, and talents that are strikingly different from one another. As they say, "Birds of a feather, flock together."So there needs to be a differentiator. Something that you bring, that sets you apart in all the right ways... and often that game changing difference is in the non-shared experiences that we're too quick to forget.What layers into your perspectives and your points of view, are often influenced by the pivotal moments that are specific to your individual journey. Use those insights to your advantage.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#experience #differentiation #diversity0:00 - 1:30 - Introduction1:30 - 12:30 Valuing our Non-Shared Experiences12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Coercive Communication is Maladaptive & Toxic | Establishing Boundaries in Response to IntimidationHow do you engage with someone who isn't used to hearing the word no?We often assume that the majority of people engage and interact with a baseline desire of being civil, but that isn't always the case.Sometimes, in conversation what you are up against is an individual who sees your personal agency and autonomy as a threat. Anyone who is comfortable making you feel uncomfortable to get their own way, is being coercive.Coercion is the most insidious form of communication because the consequence of non-compliance means having to deal with aggression, hostility, and intimidation. Your agreement is either given, or it is taken.If you want to be aware of the early signs that you are in a coercive dialogue with someone in order to mitigate the damage and position yourself accordingly, this is a video you should be watching, Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#coercion #communication #changeyourmindsetchangeyourlife 0:00 - 1:30 - Introduction1:30 - 15:30 Coercive Communication is Maladaptive & Toxic15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Confronting Your Fears | Learning that Life is Best Lived On the Other Side of What Scares You

3 Ways to Protect Your Peace | Making a Habit of Removing Unwanted Stress from our Daily Lives

Unchecked Bias Breeds Contempt | Your Inner Narratives Dictate How You Feel About Yourself & OthersLimiting beliefs are a double-edged sword in that you limit yourself just as much as you limit the people that you impose your beliefs and attitudes upon.Chances are, if you are comfortable with the biases that stereotypes that you have with others, you are limiting your own potential and growth by imposing narratives on yourself. The narratives that you feel best align to who you are and your circumstances. News flash, we each carry greater potential and capability than any of the pigeonholes that society asks us to choose from. Rather than indulge in feelings of contempt for those who dare to step out of the box society placed them in, why not take it as motivation to step outside of the box you've placed yourself?You'll find in life that no matter the privilege, benefits and social standing a box gives you... it still by its own definition limits you. So rather than feel contempt for the limits that you have allowed to be imposed on yourself, and instead of choosing to impose those limits on others... why not let people surprise you.It's time we let everyone off our hook.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#biasbreedscontempt #education #contempt0:00 - 1:30 - Introduction1:30 - 15:30 Unchecked Bias Breeds Contempt15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Living Your Best Life, Requires that you Stay in Your Own Lane | Creating the Life of Your DreamsMany of us are living our best lives vicariously through someone else's IG reels or TikTok feeds.We glorify the lives of others based on a highlight reel. Always at the edge of our seats, ready to tune in, rather than focus our attention on the lives that should matter most to us: our own lives.We can only position ourselves to create the lives of our dreams if the majority of our attention is on building from the ground up.Often, the lives we allow ourselves to envy or to resent, came with blood, sweat, and tears unseen, and that we ourselves would be unwilling to sacrifice.It's time to put your attention on the main character of your own story. It's time to put your attention back on you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#liveyourbestlife #attention #mentalhealth 0:00 - 1:30 - Introduction1:30 - 9:30 Learn to Stay in your Lane9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Values to Unlearn that Will Enable You to Protect Your Peace | Embrace Personal Growth and HealingSometimes it is the values that we carry, unchecked and unquestioned, that serve as the greatest deterrent in our search for peace.The adage is true, though we do not have the ability to exact control on others, we will always be able to control ourselves. Focusing on managing the key elements in our life to enable a better sense of alignment, clarity, and much needed peace.If you are focused on healing and growth, then learning to protect your peace is a necessity, not a luxury.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#wellbeing #protectyourpeace #selfpreservation 0:00 - 1:30 - Introduction1:30 - 10:30 3 Values to Unlearn that Will Enable You to Protect Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Ditch Feeling Self-Conscious | Learn the Benefits of Feeling Calm, Cool & Collected in Any SettingSelf-sabotage comes in many forms.One of the more discreet forms of self-sabotage is self-consciousness. We've all been in situations where we were so preoccupied with all the negative ways we thought we were being perceived. So much so that we missed out on the opportunity to connect, to communicate and to shine.Self-Consciousness is one of the complex medleys of shame, dread, worry, and panic that didn't leave us in adolescence, many of us struggle with it now.Here are some tips to ditch the self-consciousness for good.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#selfconscious #buildingconfidence #wellbeing 0:00 - 1:30 - Introduction1:30 - 10:30 Ditch Feeling Self-Conscious10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Dealing with Dishonour | 3 Patterns of Behaviour that Will Never Serve Others or You & What to Do ✅There was once upon a time where people would choose death before dishonour. Whether that was dishonour to themselves, their family, friends, or otherwise... they held themselves accountable to a standard of behaviour.Those days feel like they're long gone.People often give themselves licence to say what they want, about whom, they want, to whomever they want, not at all worried about how the backlash reflects on them, and the impact that their actions carry.It's for our own benefit to hold people accountable for the ways they choose to dishonour us, dishonour the people around us, and even dishonouring themselves.It's time we held one another accountable to a higher standard of behaviour.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#honour #standards #accountability 0:00 - 1:30 - Introduction1:30 - 13:30 Dealing With Dishonour13:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How Developing Self-Love, Self-Respect & Self-Acceptance Require You to Learn How to Honour YourselfMany of us have no idea how to honour ourselves.We hear the word, but have a vague idea as to what it might mean in practice,Or maybe, we disregard the ways that we show up, or allow others to show up, that we recognize dishonour ourselves. In that, the behaviours and actions show disdain or disregard for your individuality, your emotional expressiveness, and infringe on your right to feel heard, seen, and valued.There isn't a lot out there to provide guidance in how we hold ourselves to a standard of excellence in how we speak, what we think, and the things we do.In 2025, maybe it's time to start bringing those conversations back.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#selfacceptance #selflove #honour0:00 - 1:30 - Introduction1:30 - 13:30 Learn How to Honour Yourself13:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

How to Benefit from Reserving Judgment | Gifting Yourself With Time & Space Before Making a DecisionNot all choices are created equal.That much is true.If you want to maximize your ability to make the right choice, give yourself the time and space to do so.Much of the urgency we place on decision-making is manufactured. Some decisions are time-sensitive, but most decisions give you the flexibility to reflect and deliberate on the best move forward. There are many paths and trajectories to a common objective. To isolate the best of possible choices, it's important to consider all the elements, and then push forward with confidence.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#education #readtheroom #Purpose #humancentric 0:00 - 1:30 - Introduction1:30 - 7:30 Reserve Judgment7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

The Art & Science of Learning to Read the Room | How to Make Your Audience Feel Both Seen and Heard Much of what we desire, others desire as well.This is true about communication. As much as you want to feel seen and heard when discussing topics that matter to you, the same is true for the people who's attention you're vying to attract.How this truths work in tandem? If you give others the satisfaction of feeling seen and heard, chances are they'll feel more inclined to reciprocate. How is this done? Mastering the art & science of learning to read the room.The less self-centred our language is when we're talking on topics that matter to us, the higher probability that we'll succeed in having those messages land.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#education #readtheroom #Purpose #humancentric 0:00 - 1:30 - Introduction1:30 - 7:30 Learning to Read the Room 7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Understanding Self-Advocacy as Communicating a Boundary | Articulating Your Needs & Defending SelfAs we follow-up from our video last week, we pivot and focus on the topic of self-advocacy.Many of us do not understand what it means to advocate for our rights, wants, needs and desires. This is mostly because the trail that was blazed on our behalf was done so well, we never really needed to think about it let alone make a stance.But the world is a constant ebb and flow, and as many of the "givens" fall under attack that translate in both private and public spheres. Refining your ability to advocate for yourself, has become more important now than ever.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#boundaries #selfadvocacy #communication 0:00 - 1:30 - Introduction1:30 - 8:30 Understanding Self-Advocacy as Communicating a Boundary8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

3 Things that Steal Your Peace | Getting Rid of the Habit of Being Stressed and Feeling Anxious

Why Being Different Makes You Unstoppable | The Hidden Power of Being Uniquely YouMany of us are still figuring out how to accept ourselves for who we are.If we think about the things that we do, the people that we are connected with, and the ways that we show up, a lot of it is rehearsed, polished, and fuelled by the fear of rejection and abandonment.Rather than fight against the norms, dogmas, and beliefs that restrict us, we often make the choice to sacrifice our sense of selves for acceptance, recognition and accolades. The accomplishments that should feel good, feel like one step further from the version of you, you haven't given yourself permission to be in a long time.So here's the flag -- it's time to see how you shine and where you fit, when you start showing up authentically you.#identity #individuality #purpose Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 10:30 Individuality vs. Conformity 10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Learning to Think Critically | Understand the Prerequisites to Thinking Expansively & IndependentlyThinking critically requires a few corresponding characteristics. It would be hard to think critically, if you've limited your decisions to what others have told you, or if your personal set of beliefs limit you.It's equally hard to think critically if you find that you are easily frightened from ambiguity, and seek out black and white answers. Very little in life is black and white. If you are curious about how critically you currently think, and how you can leverage tools to expand your level of thinking, then I suggest that you join the conversation.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#agency #makethemove #thinkcritically 0:00 - 1:30 - Introduction1:30 - 10:30 3 Things that Steal Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Learning to Make the Right Call | Navigating Health & Wellness and Building a Network of ExpertiseThere is not a lot that compares with the intimidation we feel, when we find ourselves confronted with how little we know about our own health.This is especially the case when we have an issue with our health and while we want better and to do better, it's hard to know which experts to lean on, as we focus on rehabilitation. We can find ourselves becoming skeptical about everything we hear, which isn't helpful, or we can build a network of experts that offer solutions to support our needs.There is no, "one size fits all solution" when managing our health. There also i a need to play an active role in driving the decisions that will support you in the long-term. You know you best. It's important to leverage that insight, when exchanging with experts and building a rehabilitation plan that is wholistic and supportive of your needs.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#healthcare #advocacy #thinkcritically 0:00 - 1:30 - Introduction1:30 - 11:30 Learning to Make the Right Call11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Healthy Habits to Help You Manage and Navigate Conflict | Develop the Toolkit to Lead a Happy LifeWhatever your attitudes or beliefs are around conflict - they're not going anywhere anytime soon.Experiencing differences in opinion is a natural part of life, where we are all free to think, speak, and choose as we please. So, it's important to develop the tools to manage the conflicts and day-to-day disagreements with grace and with poise.Because to disagree, while sometimes uncomfortable, it's a part of any healthy relationship that you will throughout the course of your life.But how you choose to disagree... makes all the difference.Tune in for some healthy tips and tricks on conflict resolution!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#dailyhabits #conflictresolution #agreetodisagree0:00 - 1:30 - Introduction1:30 - 10:30 Manage and Navigate Conflict10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Think Before You Act. How Strategic Thinking Helps You to Ask for Forgiveness and not for PermissionMost decisions do not need to be made on the fly.Many of us manufacture the time-sensitivity to our decision-making. Don't believe me? Take into consideration all of the times you had to take your foot out of your mouth, backpedal, or apologize.All of those instances could have been avoided if you took a little bit more time to think before you act. Much can be said about timing and delivery, as well as the timing of our delivery.But if you don't take the time to think it through, you'll fail to make timing of the delivery work for you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#thinking #impulsecontrol #decisions #action.0:00 - 1:30 - Introduction1:30 - 7:30 Think Before You Act7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-ExpressionA large percentage of us were not raised in environments where we felt psychologically safe enough to express ourselves emotionally.For many of us, the only way to survive was to adapt. By adapt I mean to repress and suppress our emotional expression, to accommodate the people around us who, took issue with our evolving sense of self-expression. We aren't always going to get it right.That said, many of us deal with wounds from our emotions not being validated or valued, because of how those emotions were expressed. There is nothing wrong with experiencing emotions. We are all emotional beings.Don't allow someone's inability to support you in navigating your big emotions, keep you from finding alignment to those emotions, and learning how to master those emotions later in life. Many of us feel lost, and tapping into your emotional expression is how you find your way back to self.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#emotionalexpression #selfexpression #validation #healing0:00 - 1:30 - Introduction1:30 - 10:30 Giving Yourself Permission to Express Yourself10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of MindWhat does feeling grounded bring out in you?Feeling grounded is the first step to feeling creative, capable and finding clarity on how you want to approach the things that matter the most to you.A lot of people recognize the state of feeling grounded when it happens, but few of us recognize that we can make a practice, ensuring that our daily habits and choices bring us towards this steady state. Rather than feel anxious, high-strung, and stressed out -- why not make a point in finding yourself back to centre? Why not do the work to find that inner alignment, and a home within yourself?Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#grounded #centred #inneralignment0:00 - 1:30 - Introduction1:30 - 9:30 3 Easy Ways to Stay Grounded9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Staying Clear from Ugly Compromises | Differentiating Between Concessions that Help and Hurt

Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of IndividualityInner alignment and being comfortable with who you are, is uncommon. Many people have anxiety at the thought of someone unmasking them, gripped by their own sense of imposter syndrome. Carefully curating the versions of ourselves that we share in public, while allowing shame to fester around the parts of ourselves we keep hidden?Hiding under a blanket of sameness and discounting what makes us unique, specifically our non-shared experiences.Finding alignment with your individuality also coincides with being at peace with your journey, and honouring your truth.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#difference #diversity #alignment0:00 - 1:30 - Introduction1:30 - 9:30 Learning to Value Difference9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

3 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅Sometimes it is the simplest of acts, that have the most powerful impact.Making restoration a priority is one of those acts. While many people might scoff and reference the million and one things that they need to do that keep them from recharging, these are the same few that are battling with burnout, exhaustion and being stretched thin.In truth, you can live the lifestyle you want. No matter how busy you are, if you want to keep going to long mile, learn to ward of the ill-effects of stress with simple, daily restorative practices.You will thank me later!

How to Find Clarity When it Matters the Most | Building a Lifestyle that Helps Feel Decisive & ClearWe each have been at a crossroads, where we had to make a call.If your focus is on making the right choice for you, irrespective if whether it's the popular choice, the resented choice, or the disruptive choice, then finding clarity matters.Equipping ourselves to get clear and tap into clarity when making tough choices is required. Sometimes the right choice means struggle, sacrifice, hardship and challenges... but if you felt clarity and alignment when making the choice - you'll find the grit and resolve to keep pushing through.In all cases, if you're feeling lost -- then focus on getting clear. Clarity is available to all of us!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#clarity #decisiveness #choice0:00 - 1:30 - Introduction1:30 - 9:30 Finding Clarity When it Matters the Most9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

How do you stay true to your values when others are playing political games? What if your purpose feels too small compared to others? And how do we raise kids who can handle life's inevitable hard blows?We're back for Part 2 of our special Finding Mastery Ask Me Anything with Dr. Michael Gervais and our good friend—author, documentarian, podcaster, football analyst, and renaissance man, Yogi Roth. Through thoughtful questions from our community, we dive deep into the messy realities of modern life: workplace politics, purpose discovery, and parenting with intention.Drawing from years of experience with elite performers and leaders, we explore practical strategies for maintaining integrity in competitive environments while building the inner foundation that sustains long-term success and fulfillment.Key insights we explored:When workplace politics get messy - How to protect your team's expertise while staying true to your valuesPurpose doesn't need to be grand - Why "being a great parent" is just as meaningful as "wells in Africa"The three pillars of authentic purpose - It must matter to you, be bigger than you, and have future orientationBuilding self-efficacy in children - Let them figure things out, celebrate effort over outcomes, and create safety in their strugglesThe discovery model vs. formal instruction - Why guided discovery creates deeper, more resilient learningManaging the "hungry ghost" - How connection to something bigger than yourself dissolves achievement addictionSignal vs. noise in feedback - Treating both praise and criticism as noise while trusting your inner circleThis conversation reminds us that the most meaningful work often happens in the quiet moments—how we handle daily challenges, raise our children, and stay connected to what truly matters. Whether you're navigating office politics, questioning your purpose, or trying to raise resilient kids, these insights offer practical wisdom for living with greater intention and authenticity.__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck waiting for confidence to show up before you take action? You're not alone. But what if the belief you're waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveals the only research-backed way to truly develop self-belief — and it's not what most people think. Drawing on self-efficacy theory, self-perception theory, and powerful identity-based change models, Jerry breaks down what it actually takes to believe in yourself, even if you've spent years struggling with self-doubt.In this episode, you'll learn:Why waiting for confidence is a trap — and what to do insteadThe Self-Belief Loop and how action rewires your identityWhat self-perception theory teaches us about real changeHow to use the “As-If Theory” to behave your way into beliefThe identity journaling practice that rewires your inner storyA science-backed method to overcome hesitation: the 5-Second RuleWhy you're not faking it — you're training the real you to emergeTry This Today:Ask yourself,"What would someone who believes in themselves do right now?"Then do that — even in the smallest way.I am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Watch On Youtube Website:www.jerryhenderson.org How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

What's really happening when students struggle to stay on task, complete assignments, or transition between activities? In this illuminating conversation with literacy experts Dr. Matt Strader and Dr. Douglas Fisher, Shannon and Mary delve into the complex world of executive functioning and its impact on classroom performance.  Executive functioning isn't just about behavior—it's about cognitive processes happening in the brain's prefrontal cortex. Both guests help us understand the crucial distinction between the neurological processes of executive functioning and the observable skills of self-regulation. RESOURCES MENTIONED DURING THE EPISODE:McGraw-Hill Science of Literacy Library:A free resource hub containing blogs, videos, research reports, and more— designed to connect teachers with practical classroom resources and Professional Learning tips.Dr. Douglas Fisher's websiteDr. Matt Strader on LinkedInExecutive Skills and Reading Comprehension:  A Guide for Educators by Kelly Cartwright and Nell Duke *Amazon affiliate linkCenter on the Developing Child from Harvard UniversityDeborah Phillips-EF as the "air traffic control system"Lynn Meltzer- mountain versus trees (cognitive flexibility)Amy Berry- Teacher expectations on engagementTimothy Shanahan's blog from 2022 on Executive Functioning and ReadingCenter on the Developing Child (Harvard University):  EF- videoUnmasking Autism by Devon Price *Amazon affiliate link*FCRR: Alphabet ArcPromoting Executive Functioning in the Classroom by  Lynn Meltzer   *Amazon affiliate link*Cognitive Challenges  article by Stephen Chew and William CerbinBandura-outcome expectationsUnderstood.org:  What is neurodiversity?Bonus Episodes access through your podcast appBonus episodes access through PatreonFree Rubrics Guide created by usFinding Good Books Guide created by usSupport the showGet Literacy Support through our Patreon

What differentiates successful entrepreneurs from those who struggle or fail? According to Daryl Urbanski, it comes down to eight critical success factors he's identified after interviewing more than 600 high-performing business owners.Daryl's own path reads like a masterclass in entrepreneurial evolution. From humble beginnings shoveling Canadian driveways, he transformed into a business growth specialist who helped NeuroGym generate $1.6 million in just six months (which expanded to $7.5 million within three years). His approach has always been evidence-based - investing over $50,000 in research to identify the patterns that consistently produce results.The conversation takes a fascinating turn when Daryl breaks down the difference between simply "doing the work" and actually "running a business." Many entrepreneurs fail to recognize that delivering a service is only one component of running a successful operation. As he explains: "When you go to McDonald's, they never say the drive-thru's closed because Sally's got a cold." This illuminates why some technically skilled professionals struggle to scale beyond their own capacity.Perhaps most valuable is Daryl's strategic blueprint for building a six-figure business in just 90 days. Rather than focusing on low-ticket, high-volume offerings, he advocates identifying high-value solutions you can genuinely deliver, proving the concept through pre-sales, and maximizing face-to-face interactions with potential clients. "It's easier to make income selling $10,000 items than $10 items," he notes, reminding us that the effort to make a sale often remains similar regardless of price point.The episode culminates with profound insight into what truly sets successful entrepreneurs apart - their relationship with time. Daryl maintains strict discipline around time management, scheduling his day in 30-minute blocks and eliminating distractions that most people consider normal. His recitation of Arnold Bennett's poem on the finite nature of our daily 24 hours serves as both inspiration and warning: "We shall never have any more time. We have, and we have always had, all the time there is."Ready to transform your business through automation and strategic growth? Connect with Daryl at bestbusinesscoach.ca or search for "The Best Business Podcast" wherever you listen.How to connect with Daryl?Website: https://members.bestbusinesscoach.ca/podcasts-homepage/?utm_source=chatgpt.com Podcast: https://podcasts.apple.com/us/podcast/the-best-business-podcast-with-daryl-urbanski/id953821164 YouTube: https://www.youtube.com/c/DarylUrbanski Linkedin: https://ca.linkedin.com/in/darylurbanski Instagram: https://www.instagram.com/skillsforsuccess/?hl=enTwitter: https://twitter.com/DarylUrbanskiFacebook: https://www.facebook.com/TheRealDarylUrbanski/ Support the show

Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty's ADHD-friendly tip for this week has her singing (literally!).PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU! Click the link below for more info:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you've been waiting to feel “ready” before starting something new, this one's for you.We explore the difference between motivation and discipline, how confidence is built through doing, and why taking even the smallest step can shift your entire reality. Plus, I unpack the connection between self-efficacy, self-esteem, and self-worth, and why showing up for your vision is the ultimate form of self-love. Let this episode be your loving push to stop overthinking and start becoming.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: Instagram @MinutesOnGrowthFacebook @MinutesOnGrowthMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Tom Sheppard is a strength coach and fitness writer who, beneath the rugged exterior is a thoughtful and generous soul who joins to open up about his complex mental health journey and how fitness has saved him. Tom shares:-How strength training can be a major positive for your mental health-Where fitness can creep over into addiction and serious problems-How to create guardrails against becoming too addicted-How the gym helps great self efficacy and defeat victim mindset-And much more. 03:38 The Role of the Gym in Mental Health12:49 The Importance of Self-Efficacy and Accountability20:05 Balancing Fitness and Life: Avoiding Fitness Addiction27:38 Exploring Fitness and Dieting as Socially Acceptable Eating Disorders28:00 Personal Struggles with Eating Disorders and Fitness Tracking28:16 The Anxiety of Missing a Day of Logging28:39 Realizing Unhealthy Habits and Finding Ways Out29:25 Balancing Fitness and Life: The Importance of Controlled Variance30:47 The Role of Fulfillment Outside the Gym33:08 Identifying Red Flags in Fitness Addiction35:15 The Obsession with Recovery Modalities38:14 Aligning Motivations with Actions in Fitness39:27 The Importance of Introspection in Fitness Goals42:19 Balancing Gym Goals with Life's Other Pillars47:15 Personal Journey and Career Reflections49:52 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠Get the RP App at ⁠⁠www.rpstrength.com/coates⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

This week on The Nick Halaris Show we are featuring Anand Sanwal, the co-Founder of The Formidable Fellowship, a non-profit focused on sparking the next generation of young entrepreneurs, and the host of the Future Titans Podcast, a show featuring the inspiring stories of the winners of the Formidable grant.  Anand is also the co-Founder and former CEO of CB Insights, a very successful AI and data company, a writer, and working on building a national network of schools for entrepreneurship (more on this in a future episode!).Ready to dive in? Listen to this episode on Apple Podcasts, Spotify, Amazon Music and YouTube or on your favorite podcast platform.I wanted to have Anand on the show to learn more about the mission of The Formidable Fellowship and to explore this thinking on the future of education.  Entrepreneurship is something I've been writing a lot about here in Profit+ and near and dear to my heart.  Until coming across Anand, though, I never realized how important a role it could play in redefining (fixing) our broken education system.  As you'll see in the episode, Anand is an incredibly thoughtful and impressive individual and has some great ideas about entrepreneurship, education, and how we can best help young people prepare for an increasingly uncertain future.  I walked away from this discussion on fire with ideas and inspiration and I think you will too.As always, I hope you all enjoy this episode.  Thanks for tuning in!      Connect with Nick Halaris: Nick Halaris website and newletter (sign up!) Nick Halaris on Instagram Nick Halaris on linkedin Nick Halaris on Twitter

On this episode of Mind the Gap, Jon Hutchinson is joined by educator, researcher, and author Neil Gilbride to explore the powerful concept of self-efficacy—and why it matters now more than ever in schools. Drawing from his new book, Neil delves into the psychological foundations of self-efficacy, its relationship to agency, and the practical ways it can transform classroom practice. He shares insights from his own diverse career, from play schemes to academia, and explains how educators can help pupils—and themselves—navigate complexity, build resilience, and believe in their capacity to succeed. Together, Jon and Neil discuss Bandura's legacy, the critical importance of managing failure, and why effective modelling is about more than just showing how—it's about lending belief. “If we're not proactively thinking hard about using our capacity to share knowledge and ways of being and working,” Neil says, “then we're not using one of the most powerful weapons in our arsenal.” This episode offers a compelling and deeply human lens on what it means to teach, lead, and learn in today's education landscape.Dr Neil Gilbride CPSychol is an Honorary Senior Research Fellow at University of Worcester and Associate Dean at Ambition Institute, one of the largest professional development providers in England. He has amassed 20 years of experience working across education as an academic, practitioner and knowledge mobiliser. Neil's research interweaves adult developmental psychology and complexity theory to better understand educational leadership and practitioner development. His most recent book is Bandura's Self-Efficacy Theory in Action. Follow him on Bluesky @neilgilbride.bsky.socialJon Hutchinson is a former assistant headteacher of Reach Academy Feltham and is now a Director at the Reach Foundation. He has taught across primary and secondary and HE. In his spare time, Jon runs ⁠⁠⁠⁠⁠⁠www.meno.acacdemy⁠⁠⁠⁠⁠⁠, a platform with free videos to support primary teachers to build their subject knowledge. Follow Jon on X ⁠⁠⁠⁠⁠⁠⁠⁠@jon_hutchinson_⁠⁠⁠⁠⁠⁠ or Bluesky ⁠⁠⁠⁠⁠⁠@jonhutchinson.bksy.social⁠⁠⁠⁠⁠.This podcast is produced by Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/

Dr Neil Gilbride makes a compelling case for how Bandura's self efficacy theory can help refine how we understand and support our students AND how we design and teach our lessons. There are plenty of pedagogy ‘how tos' alongside reflections about our role in shaping how students feel about their ability to ‘do it' in our particular domain - be that maths, English or cake baking. Along the way Neil shares his views on the dangers of PowerPoint, the ultimate purpose of teaching - and who he'd invite (along with Bandura) to a pedagogical dinner party. This show is brought to you in partnership with John Catt Educational, get Neil's book and explore the full range of titles here. 

Here's a little story about one of my PE girls learning self-confidence and life through a simple balance challenge. Enjoy! :)*Photo: RJ @ Rock House

Let's discuss the evidence of your greatness!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Join Mark for the latest episode of the Chief Executive Summit, featuring Asheesh Advani, CEO of Junior Achievement Worldwide and co-author of Modern Achievement. Order Modern Achievement: https://a.co/d/eGHXedC Watch now: https://www.chiefexecutivealliance.com/post/cea-summit-asheesh-advani-ja-worldwide Asheesh leads an organization that impacts over 15 million young people annually across 118 countries, fostering entrepreneurship, self-efficacy, and leadership skills in the next generation. In this conversation, he shares insights on: • The Future of Achievement: Why traditional goal-setting is outdated in a world where young professionals will have 20 jobs and 7 careers on average. • Self-Efficacy & Entrepreneurship: How JA programs instill an unshakable belief in success through hands-on experience. • Innovation & Adaptability: A framework for navigating change—fixed, flexible, and freestyle—that empowers leaders at all levels. • Building a Meaningful Network: The power of surrounding yourself with mentors and how relationships drive career success. Asheesh's perspective is a must-hear for leaders, educators, and anyone passionate about shaping the future workforce. #Leadership #FutureOfWork #Entrepreneurship #ChiefExecutiveSummit #MarkThompson

A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp