Podcasts about always do your best

#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to improve my climbing? Get Gritty Tip: The Four Agreements TriDot Workout of the Week: FTP Fun Segment: Triple Bypass Trivia!   Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: What gearing do I need for X Grade Climb?  When the road tilts upward, smart gearing can make or break your climb. Whether you're grinding up a 5% incline or crawling up a brutal 15%, choosing the right gear ratio is key to maintaining an efficient cadence—ideally around 80 RPM. Here's a breakdown of ideal gear inches and recommended chainring/cassette combinations for gradients from 5% to 15%. Gear Inches Table | BikeCalc   Takeaway Tips: Lower gear inches help maintain cadence on steeper grades. A compact crankset (e.g., 34/50T) paired with a wide-range cassette (up to 31T or 32T) gives you the flexibility to tackle tough climbs. For gradients above 12%, consider a granny gear setup or even a 1x drivetrain with a wide-range cassette.   Get Gritty Tip: The Four Agreements Get Gritty Tip: Master Your Mindset with The Four Agreements This week, let's talk about The Four Agreements—a powerful framework for living with intention, resilience, and clarity. These four simple principles can help us break free from limiting beliefs and live with more purpose in both triathlon and life. 1. Be Impeccable with Your Word. Your words create your reality. In triathlon, this means speaking positively to yourself and others. When you talk about your abilities, your goals, and your progress, choose words that empower and uplift. If you say, “I can do this,” you're setting yourself up for success. But if you tell yourself “I'll never get faster” or “This is too hard,” you're building mental barriers. Choose words that propel you forward. 2. Don't Take Anything Personally. People's opinions and reactions are a reflection of them, not you. In triathlon, you'll face challenges, setbacks, and criticism, whether it's a tough race, a hard workout, or someone questioning your pace. But remember: It's not about you. Their words and actions are influenced by their own journey. Instead of letting it derail you, stay focused on your own path, goals, and growth. 3. Don't Make Assumptions. We often create stories in our minds about what others think of us or what we think is happening in a race or workout. But assumptions only hold us back. Instead, ask questions, seek clarity, and stay open-minded. Don't assume you know the outcome of a race or a workout before you even begin. Focus on the process, not the assumptions. 4. Always Do Your Best. This one's simple but powerful: give everything you have in each moment. Whether it's an interval, a long ride, or an intense swim, always give your best effort. And remember, your best changes from day to day. Some days you'll have more energy, and some days will feel like a struggle. But as long as you show up and give your best, you are making progress.     Action Item: Apply The Four Agreements to your training this week. Focus on the words you use, let go of external opinions, stay clear of assumptions, and always do your best. This simple mindset shift will help you approach both your triathlon journey and life with more clarity, resilience, and grit.   TriDot Workout of the Week: Functional Threshold Power   Today's workout is a Functional Threshold Test (20-minute) Session Note Conducting time trial (TT): Goal is to hold pace you can sustain for the entire TT without blowing up early or having enough left to kick at the end.   10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   20 min - all out maximal effort   Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Fun Segment: Triple Bypass Trivia! It's time to shift gears and test your mountain mettle with the Triple Bypass Trivia Showdown! Whether you've tackled this legendary Colorado ride or it's still on your bucket list, these questions will challenge your knowledge of one of the most iconic endurance events in the U.S. Grab your water bottle, clip in, and let's find out if you're a seasoned alpine expert—or just coasting! When did the first Triple Bypass ride take place? A) 1978 B) 1988 C) 1998 Answer: B) 1988 — One July day in 1988, a group of avid cyclists decided that it would be fun and challenging to ride from Evergreen to the Vail Valley, Colorado. And so it was. Thirty-seven years later and thousands of more friends beside them, the Triple Bypass is an epic bucket-list ride.   True or False: The full Triple Bypass covers approximately 118 miles with over 10,000 feet of climbing. Answer: True — The classic route takes cyclists over three mountain passes and gains roughly 10,800–10,000 feet in elevation. But what about the Double Bypass?  Answer: A good entry ride, The Double Bypass covers 801 miles and gains 6,500 feet of elevation over two mountain passes: Loveland and Vail. The Double Bypass start location for 2025 is in Empire.  Which three mountain passes are included in the full Triple Bypass route? A) Juniper, Loveland, Vail B) Independence, Kenosha, Red Mountain C) Monarch, Cottonwood, Hoosier Answer: A) Juniper, Loveland, Vail — These iconic Colorado climbs define the course. True or False: The event is a competitive race with official timing and podiums. Answer: False — The Triple Bypass is a non-competitive, fully supported challenge ride focused on endurance, experience, and personal accomplishment.    Roughly how much has the event donated to charity since its inception? A) $500,000 B) $3.5 million C) $10 million Answer: B) $3.5 million — Over the decades, the ride (organized by Team Evergreen Cycling) has contributed millions to nonprofits.   Boulder Peak Close The first Boulder Peak Triathlon was held in 1992. It quickly became one of Colorado's most iconic triathlons, known for its challenging course, especially the infamous Olde Stage Road climb. Over the years, it has attracted both elite and amateur athletes and has been a staple of the summer triathlon season in Boulder. Would you like a timeline of its notable milestones or how the course has evolved over the years?   Here's a **timeline of notable milestones** in the history of the **Boulder Peak Triathlon**, one of Colorado's most iconic endurance events: Boulder Peak Triathlon Timeline   - **1992****Inaugural Race**   - Founded by Paul Karlsson and David Jensen.   - Featured the now-famous **Olde Stage Road** climb.   - Attracted top pros like Dave Scott and Mark Allen in its first year.   - 400 participants and a $500 prize purse.   - **1996****Pro Women's Head Start Introduced**   - Suggested by Paula Newby-Fraser to increase spectator excitement.   - Created a dramatic “chase” dynamic between men and women.   - **Early 2000s****Ironman World Championship Qualifier**   - Boulder Peak briefly served as a qualifier for Kona, elevating its prestige.   - **2004****Ownership Change**   - Sold to **5430 Sports**, run by Barry and Jodee Siff.   - Continued to grow in popularity and professionalism.   - **2009****Acquired by Life Time Fitness**   - Became part of the Life Time Triathlon Series.   - Integrated into a national network of high-profile triathlons.   - **2014****Returned to Local Ownership**   - Taken over by **Without Limits Productions**, led by Lance Panigutti.   - Renewed focus on community, athlete experience, and local flavor.   - **2017** **National Recognition**   - Named one of the **Top 15 Most Amazing Triathlons in the U.S.** by *The Culture Trip* [1](https://www.withoutlimits.co/boulder-peak-triathlon-duathlon).   - **2020****COVID-19 Cancellation**   - Like many races, the event was paused due to the pandemic.   - **2021–Present****Resurgence**   - Strong return with growing participation.   - Continues to be the **crown jewel of the Colorado Triathlon Series**.   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

This week I dive into the 3rd agreement & how we get distracted and out of alignment and into confusion by being focused on doing THE best versus being and doing OUR best. I discuss why we struggle with doing our best as well as why we have difficulty expressing and cutting off things that aren't the best for us. If you'd like to skip past the intro story that may be triggering you can jump ahead to time stamp 17:11 I'm doing a series on the only expectations that I'm agreeing to going forward, you can start the series HERE with "don't take anything personally" Ways to Support me for FREE: Let the Ads play (I know it sucks) Leave a review below, I'm vulnerable & when you give that back it affirms me more than you know OR send me a DM. If you fancy you can do both xoxo Watch the visuals on Youtube & Subscribe Follow @_thebankruptmillionaire on IG & repost something or leave a comment i read ALLLLL of them You can join my community that meets weekly, get access to my 300+ video catalog or access my previous & current podcasts/projects with all my links HERE. 

Send Vikki any questions you'd like answered on the show!If you are bored of being told “just do your best” and not knowing what that means, then this is the episode for you. We are gonna talk today about why you shouldn't be trying to do your best all the time, what the problems are if you do try and do your best all the time, and most importantly, what you should do instead.Links:Why perfect plans failClient Q&A – getting it done when you don't feel like it****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

Part 4 of the meditation series inspired by the four agreements by Don Miguel Ruiz.In this meditation, you'll be guided to connect with your own effort—free from self-judgment or perfectionism. It's a space to honor your unique energy, embrace the present moment, and cultivate self-compassion as you show up fully, just as you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Send us a textThe Four Agreements Series:  Always Do Your Best is our fourth of four podcasts where we reflect on the teachings of Don Miguel Ruiz's book The Four Agreements: A Practical Guide to Personal Freedom.  

In this episode, Mitch and Dave explore the value of always giving your best, no matter the circumstances. Whether you're facing a major challenge or just tackling the daily grind, doing your best is about showing up with intention and putting in the effort you can, even when it's not perfect. They share stories and insights on what it means to bring your best to the table every day, staying true to your values, and finding pride in your work, no matter the outcome. Tune in for a conversation that will inspire you to give it your all—every time. If you have questions you'd like us to answer, please feel free to email them to AskMitch@MitchSmedley.com Thanks for listening and thanks for sharing! Enjoy the show! If you'd like more insight from Mitch and David, you need to check out Trade Wins. Trade Wins can help you start your business or take your newer business and get it to a very healthy level. For more information about Trade Wins, check out https://www.tradewinsconsulting.com/ FieldPulse is the Official Field Service Management Software of The Void Podcast. Their software is ideal for you and your business. For more information about how FieldPulse can benefit you, check them out here: https://www.fieldpulse.com/book-demo?utm_source=referral&utm_medium=partner&utm_campaign=TheVoid/TradeWins http://empowerpayments.com/TheVoid

In today's episode, you'll understand how to apply this agreement in a way that helps you grow, find peace, and release the weight of unrealistic expectations. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado

The fourth agreement in The Four Agreements is, "Always Do Your Best." "The first three agreements will only work if you do your best." - The Four Agreements Imagine what things will look like when we choose to do our best to accept ourselves fully! Do our best at loving ourselves! Do our best to realize that we are enough! What magical stories we will begin to write, oui! The answer is in the question. Cheers!

“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Continue reading The Four Agreements: Always Do Your Best and Perfectionism The post The Four Agreements: Always Do Your Best and Perfectionism appeared first on Ana Melikian, Ph.D..

Our third value at Blaze Church is Passion: Always Do Your Best! Drawing from 1 Corinthians 10:31 and the story of Ananias and Sapphira in Acts 5, we highlight the dangers of half-hearted commitment and the need for wholehearted devotion. The message will urge people to pursue excellence for God's glory, both individually and collectively. We discover that deception destroys passion, and devotion drives passion. We also celebrate a major update to our Landmark Vision. We will always do our best at Blaze Church!

Always do your best.When I was growing up I heard that a lot. "Just do your best.""Leave it all on the field."Or some similar version of that message.It seemed like a generally positive and empowering message. An invitation to show up fully and give it my all. I was on board. But what I didn't realize was that this message was incomplete. It was missing an important piece. Today we'll explore what was missing.The piece, that when leveraged, makes this a much more potent practice. Thank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the Show.

In this week's episode, we wrapped up our sermon series “Living A Meaningful Life” with back to back sermons. First, Rev. Jefferson Beeker shares "Always Do Your Best" and then Pastor Mark concludes with "Be Skeptical But Learn To Listen".Sunday Re[play is a part of the Harmony Podcast Network.Learn more about Harmony-Toluca Lake:IG @Harmony_TLCFB @HarmonyTLwww.HarmonyTL.orgmedia@HollywoodUMC.org

Join hosts Mike and Mark for an enlightening episode of the Moonshots Podcast, where they delve into Don Miguel Ruiz's transformative book, The Four Agreements. This episode is packed with insights on how ancient Toltec wisdom can guide us to personal freedom and happiness.Links• Buy The Book on Amazon• Book Summary• Become a Moonshot Member• Watch this episode on YouTubeIntro: Owning Our RealityMike and Mark kick off the show with an inspiring message from Don Miguel Ruiz, emphasizing our power to shape our own reality. This introduction sets the tone for a deep dive into self-empowerment and personal growth.The First Agreement: Be Impeccable with Your WordIn the first segment, the Productivity Game helps us unpack the crucial first agreement: Be Impeccable with Your Word. This agreement encourages us to speak with integrity and intention, avoiding self-rejection and negativity. Learn how using words wisely can transform your interactions and self-perception.The Second Agreement: Don't Take Anything PersonallyNext, the Productivity Game offers powerful advice on the second agreement: Don't Take Anything Personally. This segment teaches us to detach from others' opinions and actions, reducing unnecessary emotional suffering. Discover strategies to maintain emotional resilience and focus on your path.The Third Agreement: Don't Make AssumptionsIn a thought-provoking discussion led by Escaping Ordinary, Mike and Mark explore the third agreement: Don't Make Assumptions. This segment reveals how our automatic behaviors can lead to misunderstandings and conflict. Learn to communicate clearly and courageously to transform relationships and avoid drama.The Fourth Agreement: Always Do Your BestFinally, the Productivity Game brings to life the fourth agreement: Always Do Your Best. This segment highlights the importance of effort and enjoyment in the process. Understand how doing your best, regardless of the circumstances, can lead to personal fulfillment and success.About The Four AgreementsThe Four Agreements by Don Miguel Ruiz is a profound guide to personal freedom, offering a robust code of conduct to transform your life. The book's principles are rooted in ancient Toltec wisdom and focus on truth, self-worth, clarity, and effort.Links • Buy The Book on Amazon • Book Summary • Become a Moonshot Member • Watch this episode on YouTubeAbout Moonshots PodcastThe Moonshots Podcast is your ultimate resource for unlocking your best self. Hosts Mike and Mark dissect the mindsets and habits of the world's top performers, thinkers, and entrepreneurs, providing actionable insights you can apply in your own life. Join them on this journey of learning and personal growth.Tune in to this episode to discover how The Four Agreements can lead you to a more authentic, fulfilling, and empowered life. Thanks to our monthly supporters 孤鸿 月影 Fabian Jasper Verkaart Ron Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur I Tripped Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★

In this final episode on The Four Agreements, written by Don Miguel Ruiz, we discuss the 4th agreement Always Do Your Best!

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.The episode delves into the transformative encounter between Jimmy Carter and Admiral Rickover, highlighting the importance of intentionality in personal development. Carter's admission of not always doing his best led to profound self-reflection and a commitment to excellence. The narrative follows Carter's journey from the Navy to the presidency, showcasing how intentional living shaped his impactful legacy.Full show notes and resources can be found here: https://passionstruck.com/learn-jimmy-carter-3-ways-to-always-do-your-best/In this episode, you will learn: Honest self-assessment: The significance of evaluating efforts truthfully for personal growth.Embracing intentionality: Setting purposeful goals aligned with long-term vision.Continuous improvement: Prioritizing ongoing learning and pushing beyond limitations.Practical steps: Implementing reflection, goal-setting, and accountability in daily life.SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-DoubtWatch my interview with Emilia Elisabet Lahti On Embracing The Finnish Art Of SISU.Can't miss my episode On Overcoming Quiet Desperation: A Journey To Authentic LivingMy solo episode on How To Live Intentionally With Passion And PerseveranceCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSMy solo episode on Become Passion Struck: Ignite Your Inner Drive For SuccessCatch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest FutureLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

“Always Do Your Best!Your best is going to change from moment to moment; it will be different when you are tired as opposed to well-rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.”Hello, howdy, and thanks for tuning in.Soooo...this is a solo episode with random thoughts about many things, including some about always doing our best. The quote is from “The Four Agreements” by Don Miguel Ruiz…one of my favorite personal growth/ business success books. The twist isthat our best is different every day and it is important to give ourselves grace for being where we are at the moment. What is up at the moment for me is that I have had over a week wrangling a cold and cough. So doing interviews and personal recordings came to a stop, just when I needed new episodes. I didn't want to abandon you so today I jumped on zoom, raspy voice and all, and shared what popped into my brain (what little I have today).Listen in to what came up aboutacceptancebeing a recovering perfectionist anda fun coincidence after solving a World puzzle recentlybeing a recovering perfectionist.Hope you enjoy this small but hopefully valuable one-way conversation.Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

Just one week out from our Creating little Superheroes event we talk about all things public speaking, not that we want to make Leigh nervous! We talk about the importance of being patient and know that plants seeds now will reap rewards down the track for sure, which has been exactly the case in the progress of the charity, enjoy this weeks catch up with Maxi and Leigh!

Unity of Houston offers positive, practical and progressive teachings that support spiritual evolution and abundant living, emphasizing our Oneness in God and the goodness in people and all of life.   Watch our 7PM Wednesday Night Service and 11 AM Sunday service live on Facebook or at www.UnityHouston.org. Podcast of our messages and meditations can be found on our website and on iTunes, as well as videos of service lessons. Follow Unity of Houston on YouTube, Facebook, Instagram, Twitter, and MeetUp.

Being Intentional Today! Be in the Moment Show Up Completely Do More than is Expected of You Create that Momentum of Joy Michele

Some days are more challenging than others, but are you doing the best you can each day? All you need is to do the best you can each and every day, and have compassion and love for yourself. Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason355/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

Our last podcast together before Xmas we talk about our last meetings together after Maxi's flying visit to Brisbane. It's also the perfect time to thank everyone who has supported and cheered us on this year for Live Learn Survive, we never take any help for granted and appreciate every single one of you and we hope you all have a wonderful Christmas with your friends and families. Thanks for sharing the year with us and checking in every week, if you have heard our unfortunate events through the year Leigh is off to write a letter to Santa to see if he can help Maxi get a new scooter.

In episode 1187 I remind you that your best is all you can do.  You Got This,  Ryan

In today's episode we look at the transformative principles of the Four Agreements by Don Miguel Ruiz. Explore how these timeless teachings - Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best - can profoundly shift our perspectives and enrich our lives. Join us as we unravel the power of these simple yet life-altering concepts, sharing personal stories, practical advice, and insights to help you navigate life with greater clarity, compassion, and empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doing your best may not always be the best. And your best is going to change. Trying is always better than not doing anything at all. Try not to let excuses or distractions get in the way. Your best may be better than you thought it was!From The Four Agreements by Don Miguel RuizA Promising Technology by MusicLFiles Link: https://filmmusic.io/song/8329-a-promising-technology License: https://filmmusic.io/standard-license

The Four Agreements are: Be Impeccable With Your Word. Don't Take Anything Personally. Don't Make Assumptions. Always Do Your Best. In case you never heard of the book, it is a great one!  I feel the most important agreement is all about your word.  Tune-in to hear more of what I have to say on the subject.

Today we're going back to Cuba again.  There is another amazing thing that happened to my family and me when we were there, can't wait to tell you about it. Also, we'll go back and check in with Naaman, he was healed last time and I thought the story was over but he wants to go back to talk to Elisha.  Let's see what happens Of course, we'll have a WhatzIT, a Random Nature Fact,  Game Show, and more!  I'm so happy you're joining me here on God's Great Earth!

The ladies continue their series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 5  " The Fourth Agreement: Always Do Your Best." https://www.thefouragreements.com/

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Do you struggle with perfectionism? Try to do everything perfectly and procrastinate because you are afraid to make a mistake? Or be too hard on yourself because your work product is not just so? Or are there some days when you do not put forth the effort at work or home? Today we conclude our 5 part series on The Four Agreements by Don Miguel Ruiz. Ruiz suggests these Four Agreements as tools for living: The Four Agreements Be Impeccable With Your Word. Don't Take Anything Personally. Don't Make Assumptions. Always Do Your Best. Today, we will examine the final of the Four Agreements, “always do your best.” We will discuss what that means, what it is not, the benefits of doing your best, and explain how to achieve that. We do not have to be perfect- just do our best under the circumstances. And, it is so important to practice self-acceptance and be good to ourselves. Are any of you suffering from burnout and difficulty in setting boundaries? If so, obtain my free tips on how to set boundaries and avoid burnout here: https://www.garymiles.net/burnout I have now opened the doors to The Free Lawyer mentoring program to a limited number of lawyer clients. Would you like to be one of them? My clients receive personalized attention, and I work with them one-on-one to overcome their obstacles and enjoy the success they crave. I provide tangible, practical tools to help my clients overcome their obstacles freeing them to enjoy the success and fulfillment they have always dreamed. Would you like to learn more? You can find out more about my program here: https://www.garymiles.net/coaching​ I would like to have a courtesy call to chat about where you are, what is holding you back, and how to break through. You can schedule it here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

The fourth agreement is to always do your best. That will look different from moment to moment, day to day. It will be different when you are healthy as opposed to sick. At any moment, simply do your best, and you will avoid self-judgment and regret. We don't need to do more or less than that. Be careful not to overload yourself and run faster than you are able. Just do your best in any given situation. I also share in this episode about trying new things and how that adds some freshness to your life. When you are feeling in a rut, think of things that you've never done that you would like to try. You may even want to try a challenge to try something new daily or do a 30-day challenge to try a new habit, hobby, or behavior. Be sure to join us for our Reinvent Yourself Workshop on Tuesday, March 28! Watch for the link on next week's episode!

Philip Talley and Lyanette Talley read the book "The Four Agreements" by Don Miguel Ruiz.  They talk about the fourth agreement, which is "Always Do Your Best." What does it mean to do your best?What Lyanette has learned from watching reality television.Being self-awareNot being perfectLying and not owning your stuffHow faith has helped with following through with the Four AgreementsGo to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Do you strive for perfectionism when doing a task or ... Read more

Tuesday 17th January 2023 Ajahn Brahm joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page , choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast

In this episode, we have the return of Ms. Berry to talk about suicide, the four agreements, and the Tory Lanez Meg Da Stallion trial.Instrumental: Slipping Away - DyallaThank You For Listening & Your SupportBuy Me A Coffee: https://www.buymeacoffee.com/uplifting365Join Me Here To Never Miss An Episode: www.keepituplifiting.comEMAIL US AT Uplifting@keepituplifting.comFOLLOW ME HERE: I POST HERE DAILY!!!Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/IG: https://www.instagram.com/up_lifting365/keepituplifting.comTwitter: https://twitter.com/uplifting365Tiktok: https://www.tiktok.com/@uplifting365?lang=enSupport this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Walk with Pastor Cathy with her daily podcast meditations! If you have a question that you want to be answered on an upcoming episode, you can submit one on our website at paumcnyc.org/askpastorcathy or by emailing podcast@paumcnyc.org, and Pastor Cathy will do her best to answer it for you.

As we revisit The Four Agreements by Don Miguel Ruiz, we are quickly looking at the fourth agreement: Always Do Your Best. Thank you for liking, subscribing and supporting the show! a Long Sleeve Service Production --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Part 1, Brandon and Chris talk through the first two agreements- Be Impeccable with Your Word & Don't Take Anything Personally- and rap about them extensively both professionally and personally. The principles touch every aspect of our life if we're consciously living them out. In Part 2, we dive into the last two agreements- Don't Make Assumptions, and Always Do Your Best. It's another deep dive on a theme that is very important to Brandon and I- as leaders, we must first master leading ourselves before we can maximize our effectiveness leading others. Check out these agreements and let us know how it provokes or inspires you. Shoot us an email or a DM on LinkedIn! - Chris Thanks for listening! If you enjoy the podcast please be sure to leave a review, follow the show (don't forget to turn on your notifications!) and share with a friend. Your continued support is what makes this mission possible. Thank you partners! We love our listeners and want them to have access to the very best in tech and supporting service providers possible. We've vetted each of our partners and highly recommend all them as key assets to help ensure our listener's success. As a way to honor our listeners, each of them has provided competitive DISCOUNTS. Simply click on the link below and take advantage of our ongoing partnerships. https://www.floodlightgrp.com/partners Floodlight Consulting Group Equipping restoration business owners to establish processes, develop their teams, increase revenues and grow their profits. Floodlight Leadership Circles The Floodlight Leadership Circles are designed to empower restoration business owners and key leaders through education, training, coaching and community engagement. Monthly Sessions Open Office Hours Expanding Partnerships Of Industry Professionals Customer Segment Leaders Continually-Updated Content Library Rich Non-Market Competing Community https://www.floodlightgrp.com/leadershipcircles Individualized Operations Consulting and Training The Floodlight team provides customized consulting and training support for restoration companies looking to grow and scale their business. 100% Tailored to each client Formal consulting sessions for owners and key leaders Full one-on-one access to the Floodlight team and their network of industry experts https://www.floodlightgrp.com

Dear amazing human, It is Mindset Reset week 5!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #4: Always Do Your Best. We often don't give ourselves credit when we are doing our best. Our best may look different each day based on the circumstances in our life. Not everyday will be the same or feel the same. It is important that we give ourselves credit no matter what. Don't forget this months promotion! Refer a friend and you both get a session free. Learn more about Elevate Your Life; Coaching & Counseling Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast Please rate, subscribe and review (it helps more than you know!) --- Send in a voice message: https://anchor.fm/healthymind-happylife/message

Is performing with excellence something you subscribe to? In "Always Do Your Best" Joe Winters Jr. of Daily Path Academy shares 3 tips for performing with excellence and always doing your best even when you lack the skillset. Apply for Podcast Sales Mastery: www.DailyPathAcademy.com Music by Bingx.

In this episode, we talk about why you must always do your best. Go to https://7goodminutes.com/podcast/always-do-your-best for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about why you must always do your best.Go to https://7goodminutes.com/podcast/always-do-your-best for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Real Men Feel #265 8/6/22 Don't Always Push | 3 Life Lessons Over the past two weeks, I've done a lot of clutter clearing and overall cleanup. My home can get pretty nasty after ignoring it for over half a year, but I attacked the basement and garage today. I started with the basement, liberated the world's most ignored furnace filter, and then on to the garage - clearing trash, cobwebs, and random garage shit. I was sweeping the floor with a push broom — I pushed so hard that I snapped the handle. I could have gotten pissed, angry, stormed off to buy another one, or started throwing shit around… but I laughed. I said, nice one, Universe — maybe I've been pushing too hard. So operation garage cleanup is left at about 75% complete, and I'm fine with that. One of my favorite books is The Four Agreements. Get your copy at https://amzn.to/3BMeBbL The agreements are. Be Impeccable with Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best Now, if you just have them memorized or know them from a magnet, you could run into challenges. In the book, the nuances are explained more. Always Do Your Best, for example, sounds lovely, but the truth is your best will change from day to day, from moment to moment. Your best when you are tired, hungry, or sick is nothing close to your best when you are healthy, vibrant, and loving life. Your best is not some static setting; it varies. Some days my best is walking away from a broken broom handle. When I publicly came out of 8 months of withdrawal and darkness last month, one type of comment struck me at how often it was stated. "I've been feeling the same way" and "You are not alone." Why do we hide our pain from each other? Every human being has challenges, wounds, and struggles. Yet we often believe nobody is supposed to know that. WHATEVER you are going through, other people feel like you do, other people are dealing with that same thing -- but they keep it to themselves. Let it out. We are here to support each other. I don't believe life is a competition. Let's Talk - visit theandygrant.com/talk Links Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast-related! YouTube | Real Men Feel --- Send in a voice message: https://anchor.fm/realmenfeel/message Support this podcast: https://anchor.fm/realmenfeel/support

The Bible encourages us to always do our best, but why does it matter?  Why always?  Why not just do our best sometimes, or in the times when it *really* matters?

"Always do your best" did you realize that sometimes you give MORE than your best & it makes it WORSE? We do TOO Much because we don't think we're enough....(that's my take, not necessarily Don Miguel Ruiz's) If you enjoy this episode, SHARE IT! Sharing is caring to the person you care about to share with them, and it's caring for ME AND for YOU! WIN WIN WIN! TYSM for using my content to make yourself and our community grow HEALTHIER! Want a chance to be featured (like Aunt Kathy) on a future episode of the show or YouTube show? Tell us how this episode EMPOWERED YOU! Or ask a question! --- Send in a voice message: https://anchor.fm/lvj/message Leave a review & 5 stars for us in Apple or your Favorite Podcast App! Share with a friend, you can text this right from your podcast app! Screenshot this episode & tag us Social Media! My YouTube Reality Series: Season 1: How Legends are made: from living in a car to superstar https://www.youtube.com/playlist?list=PLzZrl4x_PAUk5jOKGmU31KEIFk1b2bpQU My Survival Gear and food on youtube with links to buy: SURVIVAL GEAR--AMAZON! https://www.youtube.com/playlist?list=PLzZrl4x_PAUnl2RjnI3UGzqfxGFavV6TC Audibel FIRST MONTH FREE, then choose $7.95 or I HAVE $14.95 a month--get a free book monthly THEN KEEP ALL THE BOOKS TOO! Audible membership https://amzn.to/3jPD7i6 "The Four Agreements" by Don Ruiz Miguel (This Podcast (and many others) based on it) https://amzn.to/3myB2bG ONGOING PODCAST SERIES: “American Slavery” https://podcasts.apple.com/us/podcast/american-slavery-2-slave-to-body-pain-food-got-me-out/id1336199553?i=1000565578077 Prime membership https://a.co/gZeA7hJ --- Send in a voice message: https://anchor.fm/lvj/message

The Four Agreements are:Be Impeccable With Your Word.Don't Take Anything Personally.Don't Make Assumptions.Always Do Your Best.Find more on The Four Agreements here! 

Today's episode wraps up a four part series inspired by "The Four Agreements." The fourth agreement is “Always Do Your Best”. At first glance, this might look like yet another thing to change about yourself..."Do my best in every scenario. Ok I'll do that moving forward. And then forget 5 days later." But as we dive in, I invite you to start realizing that in every moment up until this one right now, you have done your best. Which will help you free your mind of guilt, judgement, and resentment and open up more peace, clarity, and love moving forward. That is the foundation we all miss, when it comes to reaching our goals and stepping into our power.

Happy November everyone! To kick this month off we finish strong with the last agreement of the Four Agreements; Always Do Your Best. This may look each day and can have a massive impact on your life. We also kickstart the November Challenge of the Gratitude Jar! Its the Thanksgiving Month so let's give thanks every day!

Dr. Joe Arpaia MD discusses his recent article in Today's Veterinary Business on why we shouldn't always do our best. Dr. Arpaia talks about the 5 components of stress, the difference in stress vs strain, and the importance of separating unease from difficulty. LINKS: Stop Doing Your Best (Article): https://todaysveterinarybusiness.com/stop-your-best-effort/ Ibernetics.com - Cognitive Training to Better Manage Stress: https://www.ibernetics.com/ Uncharted Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-uncharted-veterinary-podcast/id1449897688 Pawp is a membership that gives you unlimited 24/7 access to vets for chats, video calls, and texts. It's a great way to avoid those unnecessary clinic vet visits. Check it out now on www.pawp.com and use my code andyroark for 25% off the first 3 months before it expires October 31. Charming the Angry Client On-Demand Staff Training: https://drandyroark.com/on-demand-staff-training/ What's on my Scrubs?! Card Game: https://drandyroark.com/training-tools/ Dr. Andy Roark Swag: drandyroark.com/shop All Links: linktr.ee/DrAndyRoark ABOUT OUR GUEST: Dr. Joseph Arpaia is the husband of Oregon veterinarian Mary Arpaia, DVM. He has been interested in mind-body interactions since he was a child and began meditating over 40 years ago. He received his B.S in Chemistry from the California Institute of Technology and his medical degree from the University of California, Irvine. His medical specialty is psychiatry and he has maintained a solo private practice for over 20 years in Eugene, OR, focusing on treating stress-related conditions.

I had mentioned the 4 Agreements by Don Miguel Ruiz in my past few episodes and knew that the gifts they had to offer were worth digging into for our Soul Recovery.  If we could follow these simple agreements we would be free of so much suffering, and yet this is a life time journey.   The agreements are:1. Be Impeccable with Your Word 2. Don't Take Anything Personally 3. Don't Make Assumptions 4. Always Do Your Best.  Simple, but not easyFor more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, TikTok, and Facebook and join the private Facebook group    to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Together we can do the work that will recover your soul.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Everyone is welcome to attend the Soul Recovery Support group - it is free and open to anyone wanting support on their Soul Recovery Journey. Usually on the 1st Monday of the month, we are pushing it back due to Labor Day, and it will be on the 12th instead. Register on the website to get the zoom link. Support the show

This Bud's for YOU (for not killing yourself!). On today's episode of The Voices In Our Heads: - well dressed old people - haterade for Shi Tzus - internal soundtrack for electric wheelchair moments - Fuckboi Theater - a Little Book of Farts palette cleanser - Prairie dogging wisdom teeth - a sordid drug history And a look at the fourth agreement, Always Do Your Best.  EMAIL ME TheVoicesInOurHeadsPodcast@gmail.com WEBSITE www.KrystynaHutchinson.com SOCIAL @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices