Fear, limitations, comfort, relationships, mental health, self love, we can go on and on. Dive with me, into the sometimes unspoken topics that inevitably become the CUTS, that help SHAPE US INTO DIAMONDS OR STAY PLAIN ROUGH. Support this podcast: https:/
On a mission to teach meditation to 1 million children and launch her first Latina Moms Mindfulness Summit, we chat with the founder and CEO of Decide Balance, Yvonne Hernandez. She joins me on clubhouse for an episode of May's returning to self series. We talk about how her mission and what does decide balance means when returning to self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
The love of my life is turning 15,330 days old! We are celebrating him and his 1,327 day run streak! Joining me are the men he has inspired to aspire to do the same- unapologetically take up space and live a thriving life. Join me in this celebration of the human, runner, father, and husband he is. Happy birthday my love! You are loved, you are seen, you are more than enough. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
Our very first LIVE episode! and im so grateful it is inside my favorite club on clubhouse Chingona AF! Thank you chingonas for exploring with me what it means to be grateful and how to unlock with gratitude the fullness of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
It's my birthday! And for the first time, I'm giving myself permission to talk about myself. Let me share with you how I got my shine back after going from Baby Yolis to Yo. Plus YOUR Instagram Birthday questions are answered! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
Healing and transforming can be difficult. Two Virgos healing and transforming while being a Virgo, in my book is a whole other task on its own. Join me in this conversation with Nicolette Guillen as we share the stories and struggles of our healing journeys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
In this episode we are chatting with Mandie Martínez. A powerfully impactful, badass woman -or as we say chingona, THE ch*ngona behind Ch*ngona AF club, who took the “toro” by the horns and founded the first, still around and #1 latina club on clubhouse- now with over 13k members and followers. She tells us how it all got started, the memories, the tears, the triumphs and how to stay authentically ch*ngona af. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
Weeks now with little to no sleep. Except my “baby” is an almost 18 year older young man. Today it finally began to sink in and I began to uncover another part of myself as a mom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
The death of George Floyd at the hands of police sparked a tremendous outbreak of protests across not just the country but the world. These protests are seeking justice, equality, and change. In this episode get to know what these influential local black men and leaders in the fitness community feel will be vital for this to happen. Join us as we listen to these stories of overcoming, the reality of being a black man in America and standing up for what's right. Episode Features: Antoine Haugabook @results.no.excuses Ambrose Leburu @doerzmotivation Demetrius Short @demetiusshort Jamie S. Jenkins Ed.D. @jamiescottjenkins Mardae Weaver @soularfitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
Who and what is Women who Rock Nashville? Find out how this event and these women are making a difference. From the streets to the board room; from survivors and over-comers to CEO's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
In our life we encounter many Giants that hold us back. And Like in the story of David and Goliath, we must slay the Giant! What if I told you I have a sneak peek at the perfect stone to take out the biggest giants yet! --- Support this podcast: https://anchor.fm/YoFitdiamondcuts/support
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