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In this episode, I introduce what you can do every single day to be 1% better than you were yesterday. Improving yourself is a lifestyle. Follow me on IG: https://www.instagram.com/nicolecntr/

Do you want to know what the origin of happiness is? In this episode, I tell you how to be fully happy with yourself.

It can be difficult navigating through unhealthy, toxic relationships and in this episode I give you three principles that can bring you clarity and guidance when dealing with toxicity. Follow me on IG: https://www.instagram.com/nicolecntr/

Do you have undesirable traits that stop you from achieving your goals that you wish to change? If so, tune in to this episode to find out how to change characteristics you don't want and increment some you do want. Your personality is not set in stone, and it can be altered. If you need someone to talk to, message me on IG: https://www.instagram.com/nicolecntr/

What's up friends! In this episode, I dive deep into how important it is to embrace the moment and how to do it. If you need someone to talk to, feel free to message me on IG: https://www.instagram.com/nicolecntr/

In this episode, I will tell you four different tips that will put you in the direction of infinite success. If you need anyone to talk to, feel free to message me on Instagram: https://www.instagram.com/nicolecntr/?hl=en

Hi friends, today we talk about the importance of eliminating complaints from our life. If you want to know how to improve yourself and the quality of life you're living, take a listen! If you need anyone to talk too, feel free to message me on IG: https://www.instagram.com/nicolecntr/

In this episode I assure you its okay to take a break and necessary at times. Listen to your body when it's telling you to rest. Follow me on instagram and message me if you need anyone to talk to: https://www.instagram.com/nicolecntr/

Hi friends, in this episode we talk about what motivation is, why we loose motivation, and an easy way to be in that motivational state. If you have a question or need someone to talk too, feel free to message me on IG: https://www.instagram.com/nicolecntr/

In this episode, we go over the importance of detachment and how crucial it is to be independent. Have you ever felt like you absolutely needed something or someone to be okay? I will show you how to let go. If you need someone to talk to, message me on IG: https://www.instagram.com/nicolecntr/

Hey friends, in this episode we go over how to not let anything ruin your day. We have to identify our triggers, learn to let go, and not take anything personally! Follow me on IG here: https://www.instagram.com/nicolecntr/

If you have the capability of making yourself feel nervous and worried then can you make yourself feel powerful and strong? In this episode, we dive deep into what anxiety is and what we can do to take control of it. Follow my instagram for more: https://www.instagram.com/nicolecntr/

Having a positive mindset has lead me to a more happy and successful life. In this episode, I will show you how to achieve this positive mindset with simply coming to the realization that everything happens for a reason. A positive mindset is simply a state of being and you are in control of yours! Follow me on instagram for more: https://www.instagram.com/nicolecntr/

In this episode, we go over a few reasons on why there might be a stop sign on the road to your dreams and how to remove it. You have the possibility of achieving anything, so what's stopping you? Follow my instagram for more: https://www.instagram.com/nicolecntr/

In this episode, I set a three month challenge for you and I will hold you accountable. I explain the importance of time and we discuss why you are a blessing! Follow me on Instagram for more: https://www.instagram.com/nicolecntr/ Message me on instagram about the goal you are setting and we will work together to make that happen.

Your self love determines almost every action and conversation you have on a daily basis and you don't even realize it! Take each day as a mission to grow and be better than you were yesterday. In this episode, I explain what self love is, why it's important, and how to form it. Follow me on instagram for more here: https://www.instagram.com/nicolecntr/

You have the capability of making your dreams your reality with the energy you put out daily. Where is your energy going? In this podcast episode we will dive deep into how you can outsmart your mind to work for you, rather than against you. Follow me on instagram for more inspiration here: https://www.instagram.com/nicolecntr/

In this podcast episode, we speak on shifting your mindset, how powerful the subconscious mind is, and generational mentality. This podcast episode will open your eyes to a whole new perspective of life and if you want to keep learning about how powerful the mind is or improving yourself then stay tuned!