Podcasts about shift your mindset

Do you ever catch yourself feeling frustrated, negative, irritated, or mentally drained throughout the day?In this episode of Faith Fueled Living, Kristin explores how complaining quietly shapes our mindset, steals our joy, and affects our emotional and spiritual well being more than we often realize. What starts as venting, frustration, or focusing on what's wrong can slowly become a habit that impacts our peace, relationships, perspective, and connection with God.This conversation dives into the biblical warnings about grumbling and the deeper heart issues that complaining can reveal, including dissatisfaction, misplaced focus, comparison, stress, and lack of trust. Kristin shares practical encouragement for shifting out of negative thought patterns and becoming more intentional about the words we speak and the thoughts we repeatedly entertain.You'll also learn why gratitude is far more than a positivity practice. It is a spiritual discipline that can help reframe your perspective, strengthen your faith, and help you notice God's goodness even during difficult seasons.If you've been feeling emotionally heavy, stuck in negative thinking, overwhelmed by daily stress, or struggling to find peace and contentment, this episode will encourage you to shift your focus, guard your mindset, and begin cultivating more gratitude, joy, and emotional freedom in your everyday life.TakeawaysHow complaining can slowly affect your mindset, peace, and emotional healthWhy negativity often becomes a habit without us realizing itThe biblical perspective on grumbling, gratitude, and the power of our wordsHow complaining may reveal deeper issues like stress, dissatisfaction, comparison, or fearWhy gratitude is a daily practice, not just a feelingHow to become more aware of negative thought and speech patternsSimple ways to shift from frustration into thankfulnessWhy your focus shapes your emotional and spiritual experienceHow gratitude can help you experience more joy, peace, and contentmentEncouragement for women who feel emotionally drained, stressed, or overwhelmedGet the Create a Life You Love Journaling Wokrbook to start being more intentional with your life and schedule here.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian podcast for women, complaining and negativity, how to stop complaining, gratitude and faith, Christian gratitude, negative thought patterns, power of words, emotional wellness for women, faith fueled living, Christian mindset, finding peace in God, overcoming negativity, gratitude practice, Christian encouragement, joy and contentment, biblical gratitude, shifting your mindset, emotional healing and faith, Christian personal growth, mental and emotional health, positive mindset Christian, spiritual growth for women, daily gratitude, trust God in difficult seasons, Christian living tips, mindset and faith, overcoming frustration, gratitude changes perspective, peace and joy in Christ

In this week's special episode, Dr. Thema shares a powerful and helpful message on the psychology of serial offenders as it relates to The Epstein Files. Remember to like, subscribe and share. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Her life changing books include Matters of the Heart, Homecoming, Reclaim Yourself: The Homecoming Workbook, and The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community and they empower readers to connect with themselves and to others, exploring topics such as: control issues, emotional unavailability, practical activation activities, case studies, and teaching how to shift mindset and patterns around mental health, relationships, and liberation. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Take time to shift your mindset this weekend.

Many of us pursue self improvement from a place of self-rejection, which can make sustained change a challenge. We explore the nuances of why this approach to "how to reinvent yourself" might not stick, especially when we try to implement too many new habits at once. We'll dive into the psychology behind effective habit formation and how to cultivate a healthier mindset that actually leads to lasting change, moving beyond the traps of superficial self-help, and 'glow-up' trends.

Mindset sounds like a nice buzzword… until you realise it quietly decides what risks you take, how you handle failure, and whether you stay stuck or move on.In this episode, we break down what “mindset” actually is, why it's so powerful, and how you can start building a real growth mindset with small, practical shifts in your everyday life. No fluffy motivation, just honest examples, simple tools, and a few questions that might change how you talk to yourself the next time things get tough.If you've ever caught yourself thinking “I'm just not that type of person,” this one's for you.www.schmied.be

Ready to break through your Keto or low-carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callMost people fail their fitness goals because they live in a state of restriction, not abundance. They believe hours in the gym and endless cardio are the keys to fat loss, but this approach often wrecks metabolism and leads to burnout. In episode 871 of the Savage Perspective Podcast, host Robert Sikes sits down with coach Martin Silva to reveal why building muscle is the true secret to sustainable fat loss and metabolic health. They discuss how to break the cycle of binge eating, why your leanest body isn't your healthiest, and how to build a resilient mindset that guarantees long-term success. This is your guide to building the powerful physique you want without destroying your relationship with food.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Much Muscle REALLY Boosts Your Metabolism1:21 - From Family Tragedy to Fitness Coach: Martin's Origin Story3:02 - Why High-Achievers Neglect Their Health (& How to Fix It)5:08 - The "All-or-Nothing" Trap That Keeps You Unfit7:10 - Do You Actually Need to Spend Hours in the Gym?8:28 - Stop Focusing on The Pebbles: The "Big Rocks" of Fitness9:48 - A Bodybuilder's Confession: My Battle with Binge Eating12:39 - The Vicious Cycle of Punishing Yourself in the Gym14:01 - The Unspoken Truth About Natural Bodybuilding & Health15:59 - Fat Loss vs. Muscle Gain: What Should You Focus On First?17:07 - Why The Mental & Emotional Benefits of Fitness Outweigh The Physical19:39 - Is Tracking Your Food a Necessary Evil for Results?21:30 - Why Carnivore Dieters Stop Seeing Results (And Gain Weight)22:37 - The #1 Most Overlooked Factor for Diet Success23:35 - The Simple Habit-Building Process Most People Ignore25:40 - "When Was The Last Time You Were Consistent for a Full Year?"29:00 - The "Adding, Not Subtracting" Method for Sustainable Fat Loss31:10 - Why You Should Focus on a "Building Phase" (Even if You're Overweight)34:03 - The Truth About How Strength Training Impacts Your Metabolism35:04 - Living in Abundance vs. Scarcity to Fuel Your Body36:30 - How to Shift Your Mindset from Aesthetics to Performance38:12 - Why Your Leanest Physique Isn't Your Healthiest Physique40:15 - Why Muscle Is The Ultimate "Longevity Organ"41:29 - The Biggest Obstacle High-Achieving Clients Face44:08 - The "Never Miss Twice" Rule for Unstoppable Consistency46:40 - The Best Apps for Tracking Fitness & Nutrition48:48 - A Coach's Ideal Body Fat Percentage for Health & Performance50:22 - Is a Full-Body MRI Worth The Investment for Your Health?51:36 - Your Health is The Foundation of All Ambition51:52 - Where to Find More from Martin Silva

Get AudioBooks for Free Best Self-improvement Motivation Why Selling Isn't a Bad Word (Shift Your Mindset) Change how you see selling and unlock new success. Learn powerful mindset shifts and proven strategies to sell with confidence and close more deals. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this episode of The Impostor Syndrome Files, we dig into what's happening under the hood when we feel triggered, anxious or stuck. My guest this week is Mitch Weisburgh, educator, author and founder of MindShifting with Mitch. After years in edtech and instructional design, Mitch turned his attention to a deeper question: How do we teach people to manage their brains so they can be more resourceful, resilient and collaborative in the face of challenge?Mitch shares powerful insights on why your brain's first reaction is rarely the most helpful, how to recognize your “saboteurs” in action and why self-awareness is the first step to real growth. We explore how meditation, mindfulness and even simple positive self-talk can begin to interrupt unconscious patterns, and how teachers, parents and leaders can model better thinking for the next generation.We also talk about the work Mitch is doing with educators across the country and his mission to empower 5 million people to lead with greater emotional intelligence and effectiveness.About My GuestMitch's goal is to grow a critical mass of people who live happy, productive lives—resilient, resourceful, and collaborative in the face of obstacles, adversaries, and unintended outcomes.From 1981 through 2000, Mitch founded and ran Personal Computer Learning Centers of America, training adults in the use of computers and growing the company to over 130 employees.In 2005, he cofounded Academic Business Advisors, which helped organizations make a difference and reach more students in U.S. schools. He also launched nonprofit organizations in education such as Games4Ed and Edchat Interactive.MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success (December 2024) focuses on techniques to shift from mindsets that hold us back to ones that propel us forward.~Connect with Mitch:Newsletter: https://mindshiftingwithmitch.blog/ Website: https://www.mindshiftingwithmitch.com/ Book: MindShifting, Stop Your Brain from Sabotaging Your Happiness and Success: https://a.co/d/242NDWd MindShifting Courses: https://events.humanitix.com/host/mitchell-weisburgh LinkedIn: https://www.linkedin.com/in/mweisburgh/ Instagram: https://www.instagram.com/weisburghm/ X: https://x.com/weisburghm~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Hello Beautiful, I'm so grateful you're here with me.

Dr. Thema shares a heartfelt and inspiring message on rising, growing, and thriving. She combines insightful keys to staying motivated with practical tips for you to move from stagnant and stuck to soaring. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Her life changing books include Matters of the Heart, Homecoming, Reclaim Yourself: The Homecoming Workbook, and The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community and they empower readers to connect with themselves and to others, exploring topics such as: control issues, emotional unavailability, practical activation activities, case studies, and teaching how to shift mindset and patterns around mental health, relationships, and liberation. Dr. Thema Bryant completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center's Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University SHARE Program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Most recently, she was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

In this episode, we explore the quiet internal battle that determines whether people follow through—or fade out—on the things that matter most: the voice that looks for a way out versus the voice that finds a way in.Using real conversations from a recent Accelerator group call, we break down how self-sabotage often shows up disguised as logic, comfort, or “being realistic.” From the idea of first-mile lies in running, to the familiar pattern of joining the gym with good intentions and quitting a few months later, this episode looks at how identity—not motivation—drives consistency.We talk about why telling yourself “this time is different” doesn't work if your past actions say otherwise, and how repeated non-follow-through trains your brain and body not to trust you. Through stories of weight loss, addiction, gym intimidation, and starting something you're not good at yet, this episode highlights a critical truth: belief isn't built through words—it's built through reps.This conversation also tackles humility, accountability, and the importance of being willing to look inexperienced, uncomfortable, or imperfect in order to grow. Whether it's quitting smoking, walking into the gym for the first time, or simply showing up when it would be easier not to, the question stays the same: are you finding a way in, or are you looking for a way out?If you've ever struggled to see something through, felt stuck in a cycle of starting and stopping, or questioned whether you're “just the kind of person who quits,” this episode will challenge that narrative—and give you a framework to start rewriting it through action.

Want to start the new year ready to receive even more abundance than before? Today, I'm taking the best highlights from my past conversations with Sue Bryce, Andrea Crowder, and Kathrin Zenkina about money mindset and shifting from lack to abundance. This episode will give you tangible tools to expand your nervous system to hold more, quantum leap to the next level of wealth, and feel safe with your success in all areas of life. We also explore the hidden connection between self-worth and your finances, plus simple principles to help you start small and climb your way up to bigger, bolder results!   HIGHLIGHTS 00:00 Shift your money mindset from lack to abundance with Sue Bryce, Andrea Crowder, and Kathrin Zenkina! 05:10 What is the connection between self-worth and money? 08:10 Five steps to increase your value and your revenue. 12:45 How can you feel safe in success? 16:00 Tangible tips to expand your nervous system to hold more. 20:05 Why small steps lead to bigger results (AKA: the ladder of believability).   RESOURCES + LINKS Listen to the full episodes HERE - The Connection Between Your BANK ACCOUNT and Your SELF-WORTH with Sue Bryce   Make More Money By Operating From Pleasure Not Pressure with Andrea Crowder   How To Quantum Leap With Manifestation Expert Kathrin Zenkina, aka Manifestation Babe: Manifestation, Spirituality, and Subconscious Reprogramming   Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Sue: @suebrycephotographer/ Andrea: @love_andreacrowder Kathrin: @manifestationbabe Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

YOUR ATTITUDE IS EVERYTHING (How to Shift Your Mindset to Achieve Anything) your attitude is everything, shift your mindset to achieve anything, mindset motivational speech, positive thinking motivation, success mindset training, mindset shift motivation, personal development mindset, self improvement motivation, how to change your mindset, mental attitude success, motivational video youtube, mindset for achieving goals, growth mindset motivation, motivation for success mindset, mindset transformation speech, mental strength motivation, belief system motivation, motivation for self belief, high performance mindset, life motivation mindset, change your thinking motivation, success psychology motivation, mindset habits for success, motivation to achieve goals, mental discipline mindset, confidence mindset motivation, mindset for personal growth, motivation for winners mindset, daily mindset motivation, motivational talk mindset, attitude determines success, mental edge motivation, mindset mastery motivation, motivation for inner strength, success through mindset Learn more about your ad choices. Visit megaphone.fm/adchoices

Alignment creates transformation. Discipline sustains it. If you want to dominate 2026 with strength, clarity, peace, and purpose, it starts with four daily rituals that rewire your mind, your habits, and your identity. In this powerful episode, Kelly Siegel breaks down the exact four habits that took him from burnout and chaos to clarity, confidence, and emotional freedom. These aren't hacks or shortcuts, they're the foundation of a life built on discipline, peace, and purpose. You'll learn how physical training, meditation, reading, and gratitude work together to transform your body, your mind, and your spirit… and why doing them daily will make you unstoppable in 2026. Because transformation isn't magic. It's repetition. It's identity. And alignment that is done every single day. Key Takeaways

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importance of self-awareness, living by core values, and making intentional choices. Listeners are encouraged to reflect on their own growth, embrace self-compassion, and take practical steps toward a more limitless life. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠ ⁠⁠We need your help!⁠⁠ We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and ⁠⁠complete this survey⁠⁠. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Personal growth and self-improvement Overcoming adversity and challenges The importance of mindset and motivation The concept of "feeding the good wolf" within oneself The role of choices in shaping one's life and identity Strategies for navigating grief and personal loss The significance of core values in decision-making and behavior Understanding different cognitive brain types and their impact on learning and communication The power of self-awareness and introspection Practical methods for enhancing brain function and overall well-being For full show notes,⁠⁠⁠ click here⁠⁠!⁠ Connect with the show: ⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠ Subscribe on ⁠⁠⁠Apple Podcasts⁠⁠⁠ or ⁠⁠⁠Spotify⁠⁠⁠ Follow us on ⁠⁠⁠Instagram⁠⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠Uncommon Goods ⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠: Post your job for free at linkedin.com/oneyoufeed. Terms and conditions apply. ⁠⁠⁠Persona Nutrition ⁠⁠⁠delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠⁠⁠PersonaNutrition.com/FEED⁠⁠⁠ today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. ⁠⁠⁠Grow Therapy ⁠⁠⁠– Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠⁠⁠growtherapy.com/feed ⁠⁠⁠today! ⁠⁠⁠AGZ⁠⁠⁠ – Start taking your sleep seriously with AGZ. Head to ⁠⁠⁠drinkag1.com/feed⁠⁠⁠ to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pro snowboard legend turned operator Dan Brisse breaks down how obsession and discipline translate to durable multifamily returns covering capital calls, bridge debt pain, why he's buying newer B+/A- locations, and where the next great deals are hiding. Connect with Daniel: https://www.granitetowersequitygroup.com/  Highlights: 1:50 - Daniel's Pro Snowboarding career 11:45 - Daniel's Wake up call 15:00 - Shift Your Mindset, Daniel's Specialty 20:39 - The Multifamily Landscape shift 26:59 - What to Buy Today   Quote: "Obsession leads to greatness. In snowboarding or real estate, committed behavior over a long time wins."   Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.

Calming Anxiety: Guided Meditation to Embrace Change & Release Fear of the UnknownAre you facing a major transition, a career change, or just a new chapter in life? This session is your anchor.Welcome to a powerful guided session from The Calming Anxiety Podcast, specifically created to help you embrace change with open arms.It's natural to feel resistance, fear, or anxiety when facing an uncertain future. This practice is dedicated to helping you release your grip on what you can't control and build profound mental resilience. We use gentle hypnotherapy and mindful visualization techniques to help you see change not as a threat, but as a fertile ground for growth.In this guided meditation, you will:Release the Fear of the Unknown: Use deep, rhythmic breathing to immediately calm the nervous system response to uncertainty.Cultivate Emotional Acceptance: Learn how to sit with and dissolve feelings of resistance and emotional turmoil during life transitions.Build Resilience: Ground yourself in the present moment, developing the inner strength needed to navigate difficult changes.Shift Your Mindset on Uncertainty: Replace the feeling of dread with curiosity and trust, enabling you to step confidently into the future.Heal Your Relationship with Change: Acknowledge your past fears and gently guide your mind toward a new, positive belief in your ability to adapt and thrive.Stop letting the "what ifs" paralyze you. It's time to find inner peace and strength in the face of life's constant movement. Tune in now and discover how much lighter your journey can be when you truly embrace change.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

What if you could actually feel good about money? Not just make more of it - but feel less stress, more clarity, and a sense of freedom around your finances?  That's exactly what we're talking about this week with our guest, John Kennedy. He's a Certified Financial Planner, yes… but his superpower is helping people unpack the emotional side of money, build simple systems that work, and finally take control of their financial life - without shame or overwhelm. John is a partner and senior wealth advisor, and the co-host of the Above Board Podcast, which ranks in the top 2% of business shows globally. He's also a husband, dad, 5K runner (with his dog, Chipper!), and a dedicated Braves fan who believes financial health starts with mindset. In this candid convo, we talk about real-world money hangups - even for successful people - and how to shift from scarcity to freedom. Whether you're building a business, launching a new season of life, or just tired of feeling stressed about your finances, this episode offers fresh perspective, relatable insights, and practical tools to help you rewrite your money story. READ THE FULL SHOW NOTES: https://mitchmatthews.com/436/

Your Words Could Be Keeping You in Pain Are you stuck saying “I'm hanging in there” or “This project is killing me”? What if your language is actually shaping your energy, productivity, and well-being? In this highlight from #MenopauseMastery, Dr. Brandy Cummings shares a simple yet powerful tool: reframe your words to focus on what you want instead of what you don't want. Quick Takeaway: 1. Notice negative statements like “I don't want to be in pain.” 2. Ask yourself: What do I want instead? 3. Write it down to shift your mindset and re-anchor in your goals. Even small changes in language can unlock more energy, focus, and possibility. Resources & Links: ● Book a session with Dr. Brandy Cummings: https://pivotalorigins.practicebetter.io/#/5cc7367e627db31484fd8ed9/bookings?s=686c2272584c37f803f17fd2&step=date ● Visit Her Website https://www.resilientmotherhood.health/ ● Follow Dr. Brandy on Instagram: https://www.instagram.com/resilientmotherhood.health Connect with Dr. Betty Murray  ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: / https://www.instagram.com/drbettymurray/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine →  https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH  

In this brand-new episode, host Tara Patten Weisner of WeisnerAds.com sits down with Peter LaFramboise, owner of Gold Star Adjusters, for a deep and timely conversation on how to shift your mindset when choices are made for you.From life's unexpected turns to the moments where control slips through our fingers, Tara and Peter explore how to stay grounded, grow stronger, and turn limitation into liberation. This episode is packed with wisdom on resilience, leadership, and faith-driven decision-making — perfect for entrepreneurs, creators, and anyone navigating change.

Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.Ready to build a powerful physique with a nutrition plan that works? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2Follow Lexi on IG: https://www.instagram.com/lexinoelvGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - A Dietitian's Shocking Advice for Anorexia 0:45 - Why a 19-Year-Old Is Obsessed With Nutrition 2:12 - The Truth About Junk Food & Mental Health 4:11 - The Unexpected Cause of Her Anorexia 5:10 - Surviving on 500 Calories a Day at Age 13 7:00 - The Mental Toll of Extreme Calorie Restriction 8:26 - Using the Scale as a Proxy for Progress 9:23 - How She Weighed 68 lbs at Age 13 10:18 - How Her Parents Handled Her Eating Disorder 12:42 - Why "Everything in Moderation" Is Bad Advice 13:41 - The "Lexi Diet": Her Current Nutrition Philosophy 15:15 - What Her Friends Thought of Her Anorexia 16:37 - How to Shift Your Mindset & Embrace Eating More 18:53 - When She Started Her Viral Social Media Journey 19:52 - What Are the Best Grocery Stores for Healthy Food? 20:44 - Where to Find High-Quality Raw Milk & Meat 21:22 - The Healthy Ingredients in Her Baked Goods 22:27 - What She Does for Fitness Now (Running, Rucking) 24:06 - The Future of Her Viral "Grocery Swap" Videos 25:22 - Does She Have Her Life Figured Out at 19? 26:16 - Her Future Goal: Opening a Raw Milk Latte Shop 27:29 - Are Her Siblings Also Focused on Nutrition? 28:59 - Why She Chose a Health Coach Certification Over College 29:52 - Dealing With Alcohol & Peer Pressure at 19 30:51 - Which Social Media Platform Is the Most Brutal? 31:51 - Has She Swapped One Eating Disorder for Another? 33:34 - How She Manages All Her Social Media by Herself 34:28 - Why She Knew She Wasn't Going to College 35:28 - Where to Follow Lexi Noel

These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.You'll hear 10 carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,Thank you for listening, Sam Jarvis,Host @ Breathingspace

I feel we are experiencing a schizophrenic time in our culture where we adamantly believe in our opinions and perspectives, but we have very little true belief in ourselves. We are increasingly insecure and fragile and thus offended and threatened by everything. People seem scared of other people and I'm concerned it belies an innate fear of themselves as well. I grew up entrenched in the Christian Bible which called us to “love our neighbor as ourselves.” But what if one does not…love themselves? Can we loathe ourselves and really love anyone authentically? In this podcast I sat down with Dr. Wendi Zimmer. Wendi is a #1 bestselling author, mindset expert, professor at Texas A&M University, educational consultant, and the owner of Learning Engaged. Wendi has her own story of struggling with imposter syndrome and self-doubt for many years. She ultimately developed a system to shift her mindset through a concept of self-belief and now spends her time guiding others to do the same. Her new book is titled, Force Continuum: How to Shift Your Mindset to Transform Your Life. A main structure that we walk and talk through is 1) Mindset - what do you want to believe about yourself? 2) Identity - How do you want to be seen? 3) Habits - what do you need to do to get what you want? and 4) Energy - what do you want to spend your time doing? I felt this was a very practical concept on auditing the key areas of our lives and tactfully addressing our mindset. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God's truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peaceIf you've tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, we're tackling one of the biggest challenges principals face: discipline. If you've ever felt like student behavior consumes your entire day, leaving you drained and reactive, you're not alone.I'll walk you through the common traps principals fall into — reacting emotionally, taking behavior personally, and rushing to consequences — and share mindset shifts that will help you lead discipline with clarity, calm, and confidence.Whether you're handling discipline with or without an assistant principal, these strategies will help you reclaim your time, reduce stress, and actually change behavior in the long run.Get my FREE 5-Step Behavior Blueprint for PrincipalsGet The Principal's Discipline Blueprint.

IT'S TIME TO CHANGE – 2025 New Year Motivation (Jim Rohn Motivational Speech) That Will Shift Your Mindset it's time to change jim rohn, 2025 new year motivation, best jim rohn motivational speech, change your mindset 2025, new year personal development, how to start fresh in 2025, reset your life speech, motivational speech for the new year, self growth 2025, mindset for success jim rohn, how to commit to change, goal setting motivation, powerful life advice, motivational reset video, jim rohn best teachings, personal transformation speech, motivational speech for goals, 2025 success habits, morning motivation 2025, new beginning motivation, decision to change your life, change your life motivation, jim rohn new year resolution speech, best mindset video 2025, take responsibility for your future, break the cycle speech, time to evolve motivation, live with purpose 2025, top motivation for discipline, stop repeating the same year speech, new year inspiration jim rohn, become the best version of you 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever struggled with burnout, self-doubt, or pricing your flowers with confidence, this episode is for you. In Episode 66 of The Backyard Bouquet Podcast, Jennifer sits down with Charlotte Smith — a farmer, coach, and host of The Profitable Mindset Podcast — to talk about the mindset shifts that can make or break your flower farming business.Charlotte shares how her own farming journey led her to coaching, why your thoughts shape your results, and how to overcome limiting beliefs like “people won't pay that price” or “my field's not good enough.” You'll learn why perfectionism holds so many farmers back, how to stop looping in overwhelm, and simple questions that can help you get unstuck and grow with purpose.You'll also hear about Charlotte's free upcoming Master Class — 5 Mistakes Farmers Make That Keep Them Broke — happening August 18–19. Don't miss your chance to learn from one of the most respected voices in the industry.

Apply for the Nov 2025 (limited spots remaining) or May 2026 Japan Leadership Experiencehttps://kbjanderson.com/japantrip/ When you encounter challenges or setbacks, and it feels like things just aren't going your way, it's easy to get caught into a downward negative spiral.  But could simple mindset shifts change not just how you feel, but how you move forward and influence those around you with positive momentum?In this episode, I'm sharing three powerful reframes that have helped me reset, regain perspective, and move through challenges with intention and empowerment. These reframes aren't just personal practices—they're leadership strategies that can help you model resilience, learning, and agency, and inspire the people around you to do the same.This episode isn't about blind optimism or sugarcoating hard things. It's about real, actionable ways to reframe challenges and move forward with greater clarity, strength, and purpose.Learn the three reframes that have helped me (and the leaders I work with) get back up and lead with heart and intention.YOU'LL LEARN:How to reframe your focus from negative to positive and rise with more clarity and confidenceThe story behind the motto that inspires me daily –“Today's a great day” – and how gratitude can ground you in tough momentsWhy setbacks and failures aren't the end, but an opportunity to learn your way forwardHow the Japanese daruma doll became a lesson in resilience—representing the proverb “Fall down seven times, get up eight”How to move from feeling powerless to empowered and why the ball is always in your courtIMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/49Resources and ways to work with me: KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonDownload my free KATALYST™ Change Leader Self-Assessment: KBJAnderson.com/katalyst Read my book featuring lessons from Isao Yoshino's 40 years of Toyota Leadership: LearningToLeadLeadingToLearn.com TIMESTAMPS FOR THIS EPISODE:01:56 [1st REFRAME] Find the good—even when it's hard02:03 Katie's dad as the inspiration behind the motto, “Today's a great day”04:23 Isao Yoshino's influence in learning how to shift from negative to positive07:22 The importance of focusing on the good for improvement09:23 [2nd REFRAME] Seeing failures and setbacks as learning opportunities10:17 Why daruma dolls are a reminder of resilience and the Japanese proverb "Fall down seven times, get up eight"12:04 Questions to maintain a learning mindset12:33 The learning zone versus the performance zone from Chain of Learning Episode 5 guest Eduardo Bricino13:37 Reframe exercise to reframe failure to learning opportunity 15:17 [3rd REFRAME] Moving from powerlessness to agency15:51 Understanding, “The ball is in your court” to help how you respond to negative conditions17:07 Achieving goals versus fulfilling your intention18:14 Katie's previous organizational role and how a reframe launched her consulting practice20:19 How two executives used coaching and reflection to shift from solving problems themselves to enabling their teams21:26 Stepping away from frustration and reframing the problem to influence things differently22:51 Reframe exercise to move from inaction to action23:33 Summary of the three reframes25:31 Questions to help shape your day and impact Apply for the Nov 2025 or May 2026 Japan Leadership Experiencehttps://kbjanderson.com/japantrip/ 

Still stuck in the job search with zero offers? A recruiter spills the truth about the top mistakes that are silently sabotaging your chances—and how to fix them fast.Chapters:0:00 – Why You're Not Getting Job Offers (From a Recruiter's POV)➤ Hook viewers with real talk on why qualified candidates get overlooked.1:17 – 1. Lack of Career Clarity Is Costing You Interviews➤ Discover how being unclear about what you want confuses hiring teams—and how to fix it.3:48 – 2. Your Resume Isn't Selling Your Value➤ Learn what recruiters actually look for in a resume and how to make yours stand out.6:12 – 3. Applying Online Isn't a Strategy (It's a Trap)➤ Why mass applying won't work in 2025—and what to do instead.9:35 – 4. You're Not Interviewing Like a Top Candidate➤ How to go beyond basic prep and deliver interviews that win offers.12:02 – 5. You're Downplaying Your Worth (And It Shows)➤ Stop playing small—learn how to confidently talk about your strengths and results.15:00 – Shift Your Mindset, Shift Your Results➤ The mental reframe that changes everything in your job search.16:45 – Final Thoughts from a Recruiter: What To Do Next➤ Tactical steps you can take today to start landing interviews and offers.You walked out of the interview room confident—every answer landed, the vibe was good, maybe even a few laughs. And then… silence. No callback. No offer. So what happened? In this episode, executive recruiter and career expert Renee Frey pulls back the curtain on what really goes into hiring decisions—and why the best interviewer often wins over the most qualified candidate. You'll learn: The #1 reason candidates get rejected even after strong interviews What hiring managers actually care about behind the scenes 5 tactical steps to make yourself unforgettable How to follow up the right way (and why it matters) How to turn a good interview into a job offer Whether you're actively job hunting or just want to be prepared, this episode will give you the tools to stand out and get hired.

Have you ever had a dream that felt so far out of reach, it almost seemed impossible? You're not alone. So many women, especially entrepreneurs, wrestle with that feeling. But here's the truth: with resilience, flexibility, and a whole lot of belief in yourself, those dreams can become reality. As a seasoned marketing strategist, Carrolee Drummonds knows this firsthand. She is a powerhouse when it comes to helping people turn big goals into real, actionable wins. She's all about pivoting to purpose and pressing forward with perseverance. Carrolee is the host of the Be Moore Mindful podcast, where she helps new and aspiring entrepreneurs shift their mindset, grow their brands, and market their businesses like pros. She help inspire untiring optimism, which is necessary for success. She's an award-winning speaker, writer, and the brains behind CMCG, where she teaches experts how to attract their dream clients using the power of (OPP) Other People's Podcasts. When she's not helping people shine in business, she's out in the community making a difference through her Care Moore Initiative. Learn some of her empowering tips for success in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.https://www.carroleemoore.com/https://open.spotify.com/show/1eMXEGryBM8VKkzXUlVVwJ?si=a9510cf268bf4ec9https://womenroadwarriors.com/ https://womenspowernetwork.net#BeMooreMindfulPodcast #CarroleeMoore #CarroleeDrummonds #WomenRoadWarriors #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #CMCG #Purpose #Inspiration #Perseverence #Successwomen empowerment, female entrepreneurs, resilience in business, pivoting to purpose, entrepreneurial mindset, women in trucking, podcast guesting, community building, overcoming obstacles, self-belief, marketing strategies, personal growth, networking for women, inspirational stories, women's success journeys, mentorship for women, optimism in business, storytelling in marketing, goal setting for entrepreneurs, business coaching

If you've been showing up online but still feel unseen, this is the breakthrough you've been waiting for. In this episode, Coach Karena dives deep into the mindset shifts you need to make in order to elevate your visibility strategy. You'll learn:The mental blocks that keep you stuck (hello, impostor syndrome)Why perfectionism and comparison are killing your momentumHow to move from fear to opportunityPractical steps to present yourself confidently onlineWhy consistency is more powerful than perfectionAnd why your visibility starts in your mindWhether you're an introverted entrepreneur, a quiet content creator, or someone who's tired of feeling invisible despite your efforts — this one's for you. It's time to be seen, heard, and fully valued. Don't forget to like, subscribe, and share this episode with someone who needs a visibility breakthrough!LEARN MORE AT https://warkry.comJOIN ELEVATE GLOBAL SOCIETY https://elevateglobalsociety.com

In this special limited-time episode, I'm sharing a sneak peek from my Money Mindset Playbook private podcast series. I talk about the importance of celebrating your wins - big or small - to rewire your mindset for ongoing financial success. I'll walk you through a simple but powerful daily practice to acknowledge your progress, and share a personal story on how recognizing small achievements can help us appreciate how far we've come. If you're ready to break through money blocks and step into confident action, this episode is for you! Don't forget, it's only available until August 4th at midnight.Grab the Money Mindset Playbook: https://aimeecerka.com/mindset

Are your emotions calling the shots?In this episode, we're diving into the secret mindset shift that helps you stop craving control and start living with God-led emotional mastery. If you're tired of overreacting, second-guessing, or stuffing down your feelings, it's time to grow in self-awareness, self-control, and spiritual strength. This one's personal, practical, and packed with truth. Let's grow together—one mindset shift at a time.

Matt is a lifelong entrepreneur, a software developer since age seven, and the founder of over 30 startups. A world traveler who has visited more than 70 countries, he hosted and produced “Places to Go” for Amazon Prime. He holds a commercial pilot's license, a real estate broker's license, and is a musician with over 30 published songs. A GIA-certified gemologist, black belt in Karate and Aikido, scuba diver, and photographer, Matt is a U.S. expat splitting his time between Colombia and Switzerland. He's also a proud father to a pilot and a firefighter.In today's episode of Smashing the Plateau, you will learn what it really takes to transition from employee to entrepreneur, navigate ups and downs in business, and create lasting client loyalty.Matt and I discuss:Lessons from early work experiences and rapid advancement [00:01:46]The difference between employee and entrepreneur mindsets [00:04:01]How setting and evolving goals drives success [00:04:55]Navigating ups and downs, from the 2008 crisis to COVID [00:05:44]Adapting business models and finding new income streams [00:06:17]The power of treating clients with genuine care [00:08:29]Building loyalty and relationships that endure transitions [00:10:09]Standing out by offering a “concierge” approach [00:19:29]How to leverage community, stay lean, and find support [00:16:22]Learn more about Matt at https://theamericano.comThank you to Our Sponsor:The Smashing the Plateau CommunityGet ahead faster: subscribe now for handpicked business tips and proven strategies straight from our podcast guests.

Many of us understand theoretically that our mindset impacts our results, but knowing how to actually change our thinking is a different challenge. Through my experience as a coach and my own personal development journey, I've discovered that meaningful mindset shifts happen when we have practical tools to guide us. Specifically, a tool I share with you in this episode called the AVD framework.   As you'll hear, this tool isn't about forcing positive thinking or dismissing valid feelings - it's about creating space to choose your response intentionally while honoring where you are right now.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/154

Struggling to lose weight even though you're putting in the miles? It might not be your training plan or your nutrition—it might be your mindset. In this episode of the Running Lean Podcast, I dive into the powerful difference between a fixed mindset and a growth mindset, and how this mental shift can be the key to finally transforming your body. You'll learn how to catch the thoughts that are holding you back, reframe them in a way that builds confidence, and start showing up as the committed, empowered runner you want to be. Real change starts from the inside out. The post 283. Want to Transform Your Body? Shift Your Mindset. appeared first on Running Lean with Patrick McGilvray.

In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practical strategies for building motivation, including the power of setting small, achievable goals and celebrating victories along the way. She emphasizes the importance of identifying limiting beliefs and confronting procrastination and self-sabotage, equipping listeners with actionable insights to break through barriers and create lasting change in their lives.Reignite Your Passion Workbook:Ready to reignite your passion? Download the Reignite Your Passion Workbook and start your journey to rediscover what sets your soul on fire.Download HereCreate a Life You Love Journaling Workbook:Uncover your true desires and set clear goals for your next chapter with the Create a Life You Love Journaling Workbook—because you deserve a life that excites you.Download Here5 Day Midlife Energy Reset Jump Start Guide:Feel drained and overwhelmed? Reclaim your energy with the 5 Day Midlife Energy Reset Jump Start Guide—small steps to feeling energized, focused, and ready to thrive.Download HereKey Takeaways:Transform your mindset and motivation to build a strong foundation for personal growth and success.Identify limiting beliefs that are holding you back, and start rewriting your story for progress.Create momentum by setting small, actionable goals and celebrating every victory, no matter how small.Shift from a fixed mindset to a growth mindset to embrace change and open the door to continuous learning.Understand the reasons behind procrastination and self-sabotage to effectively tackle mindset and motivation challenges.Consistency and small steps can drive significant progress, boosting confidence and fueling long-term motivation.building a life you love, mindset motivation, personal development podcast, overcoming limitations, growth mindset strategies, practical tips for motivation, self-improvement techniques, building positive habits, finding your passion, mindset shifts for success, motivation and action, creating meaningful work, overcoming procrastination, self-sabotage solutions, mindset and motivation for change, tools for personal growth, unlock your potential, building resilience, transformative personal journey, creating a fulfilling life

Struggling to feel confident in a swimsuit this summer, mama?  You're not alone—and no, the solution isn't just losing the baby weight. In today's episode, I'm sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We're ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you're feeling stuck, self-conscious, or just exhausted trying to feel like you again… this one's for you. You'll walk away with 3 super realistic, doable tips to start building confidence in your body today—even if you're still wearing nursing bras, haven't worked out in weeks, and barely slept last night.  It's time to stop sitting on the sidelines and start showing up for you—the strong, beautiful mom you already are. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Episodes: Ep. 41 - Why Is It So Difficult To Exercise With a Baby? Here Are The Top 10 Reasons Ep. 123 - Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

In this heartfelt episode, we dive into a relatable Reddit post from a woman who's struggling to maintain a healthy weight while juggling a busy social calendar and a family who doesn't have the same eating goals she does.   She loves cooking, eating, and indulging in high-calorie dishes at weekly gatherings, but finds herself stuck in a cycle of weight loss and regain.   Despite knowing she'd feel better at a healthier weight, the pull of rich foods and a “good food vs. bad food” mindset—coupled with binge-eating tendencies—makes change feel impossible.   Join us as we unpack this post, explore the emotional and practical challenges of redefining your relationship with food, and share our expert insights and actionable steps for building a balanced, guilt-free approach to eating that sticks.   Whether you're navigating similar struggles or seeking to break free from diet mentality, this episode offers real solutions and strategies for lasting change.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

In this powerful episode of the Glover U Podcast, Jeff Glover sits down with LaTreasa Blackmon, a rising real estate agent from Metro Detroit, and recent graduate of the 76 Hard program. LaTreasa shares her transformation journey—from struggling with consistency to becoming laser-focused and driven toward her ambitious goal of 65 units in 2025. Tune in as she dives into:

If the word “sales” makes you cringe, this episode will change your mind—and your bottom line. On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Ursula Mentjes, a USA Today bestselling author, business strategist, and certified NLP coach, who has helped thousands of entrepreneurs double their revenue while working less. Together, they explore how limiting beliefs around money, visibility, and “being pushy” sabotage success—and how a heart-centered, service-driven approach to selling can unlock abundance. This episode dives into how your subconscious mind affects your sales behaviors, why creatives and healers need to embrace selling, and how a simple identity shift can lead to exponential growth. You'll leave with actionable steps to replace fear with purpose, and scarcity with service. About the Guest:Ursula Mentjes is the bestselling author of UpLevel Now, a transformational speaker, and host of the Quantum Revenue Expansion podcast. She's trained global brands like Aflac and Keller Williams and shared the stage with legends like Les Brown and Lisa Nichols. Ursula empowers business owners to rewire their beliefs and tap into a higher level of revenue—without burnout. Key Takeaways: Sales is not about being pushy—it's about solving problems with intention. Most limiting beliefs come from subconscious programming that keeps us “safe” but stuck. You can shift your identity from “not a salesperson” to a professionally persistent problem solver. Your morning habits directly impact your sales performance—link new habits to existing ones. Great work deserves great income—and learning to sell is a gift to yourself and those you serve. Connect with Ursula Mentjes: Podcast: Quantum Revenue Expansion Book: UpLevel Now Website: https://www.ursulainc.co Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #salesmindset #ursulamentjes #quantumrevenue #nlpcoaching #businessgrowth #healthyentrepreneur #beliefshift

Giveaway Winner Announcement: Congratulations to Kelsey Loftis (Crystal Peak Properties, Colorado) and Dustin Gilbert (eXp Realty, Kentucky/Tennessee)! You've won the all-expense-paid trip to the Ninja Installation taught by Larry Kendall in Fort Collins this May! We'll be in touch soon. Thank you to everyone who entered! Welcome back to the Ninja Selling Podcast! In today's episode, Eric Thompson is joined by Ninja Coach extraordinaire, Brady Smith, to introduce a simple yet powerful tool for resetting your perspective: The One Sheet of Paper Exercise. If you find yourself weighed down by industry noise, personal challenges, or general negativity, this practical exercise is designed to help you physically and mentally discard distractions and refocus on what truly matters – gratitude and actionable steps within your control. Brady shares the origin of this exercise, born from observing a sense of "heaviness" among agents and friends, and his desire to create a tangible way to shift focus. He then walks listeners step-by-step through the process: identifying something you're grateful for, acknowledging something that's bothering you, determining a controllable action step to address the concern, and then physically ripping away and discarding the negative element. What remains is a powerful reminder of your blessings and your commitment to positive action. This episode is a hands-on guide to minimizing distractions, taking control of your focus, and immediately shifting your mindset towards a more positive and productive state. It's a testament to the Ninja principle that simple, intentional actions can yield significant results. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.     Episode Highlights: Giveaway Winner Announcement! Introducing Ninja Coach Brady Smith and his background The Inspiration: Addressing the "Heaviness" and Need for a Mindset Shift Introducing the "One Sheet of Paper Exercise" Step 1: Folding the Paper & Identifying Gratitude (Right Side) Step 2: Identifying What's Bothering You (Left Side) Step 3: Determining a Controllable Action Step (Right Side) Step 4: The Physical Act - Ripping and Discarding the Negative Step 5: Focusing on What Remains - Gratitude and Action The Power of Letting Go of What You Can't Control Connecting Gratitude to Your "Why" for Taking Action The Immediate Impact: Feeling the Weight Lift Repeating the Exercise as Needed for a Lasting Shift   Key Takeaways: "Mindset skill set actions, I feel like it's first for a reason. The other two don't really... if you don't have your mindset in the right place, it's really hard to do for the other two to be successful." "It just seemed like the air was really heavy for a minute there... really struggling... to get out of their head." "Can you control [the thing bothering you]? No." "...on the right side, you're going to write down one thing, one action item that you could do to move the needle to reduce or minimize that thing that you're bothered about." "We're going to rip it in half down the spine... Those big bad interest rates... we're just going to wad up that sheet of paper... and we're literally going to throw it away." "What's left is the right side... What I'm grateful for and what I'm going to do." "You could almost physically see the weight lift off their shoulders." "Do it as much as you need to until you can let go of the control that you don't have over the thing that's got you all anxious or bothered or frustrated or upset." "What you focus on expands."   Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

In this episode of The Positive Mindset Podcast, I guide you through an energy-shifting experience to help you step fully into your power. If you're feeling weighed down by stress, responsibilities, or setbacks, this message is designed to lift you up and realign you with the positive mindset that can change everything. I share how every challenge in your life is specifically designed to make you stronger, braver, and more aligned with your higher self.You'll learn how to take control of your thoughts and shift your frequency, understanding that you are the light in any dark situation. I remind you that the obstacles you're facing are not here to hold you back—they are here to build you up into the powerful, abundant person you're meant to be. Through this mindset shift, you'll start to see how the hardships in your life are preparing you to create the success, love, and abundance you deserve.We also dive into why it's crucial to believe in your ability to rewrite your story. Whether you're struggling with finances, relationships, or self-doubt, I'll show you how to adopt new belief systems and align with a higher vision for your life. You'll hear how embracing this mindset can transform not just your life, but the lives of everyone around you.- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career. Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire. Topics Discussed:- Shifting your energy to attract abundance - The law of resonance and manifesting your desires - Building resilience, curiosity, and flow in your life - Reframing fear into unlimited possibility - Morning practices to align with your highest self - Authenticity vs belonging in relationships and work - Why disagreements can foster growth and understanding Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction00:04:13 - Your Energy Shapes Your Reality00:10:48 - Finding Flow and Ease00:14:12 - Building Resilience and Curiosity00:20:12 - From Fear to Possibility00:25:21 - Thoughts and Wellbeing00:31:16 - Shifting Your Mindset00:36:06 - The Law of Resonance00:40:04 - Morning Alignment Practices00:45:05 - Becoming Magnetic00:46:18 - Manifesting Abundance00:50:28 - Showing Up Authentically00:54:03 - Cathy's Spiritual Experience00:57:15 - Leading with Love01:02:42 - Authenticity vs Belonging01:10:01 - The Power of DisagreementCheck Out Cathy: Website | https://www.cathyheller.com/Book | https://www.cathyheller.com/abundant-ever-after-book-1Instagram | https://www.instagram.com/cathy.hellerPodcast | https://tr.ee/WGN0nvzwISCheck Out Kelly: Instagram |...

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Cross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis00:00 Introduction to Emotional Well-being01:31 Meet Ethan Cross: Expert on Emotions03:02 Understanding Emotions: Tools for Navigating Life05:08 The Role of Anxiety and Anger13:47 The Power of Sadness and Emotional Triggers19:56 Managing Emotions: Practical Tools and Strategies34:36 The Power of Touch37:18 The Role of Attention43:34 Managing Emotional Swings53:05 Harnessing External Shifters01:02:45 Conclusion and Book InformationTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Jenia Serebrin is the founder and CEO of Serebrin Group LLC, an innovative accounting and tax mentoring firm based in Los Angeles. She is known as the “Tax Saving Game Changer” for her unique ability to turn financial frustration into clarity and empowerment. In her bestselling book, Legacy by Design: How to Shift Your Mindset on Taxes and Build Your Legacy, she shares her ABC Blueprint, a transformative approach that makes taxes and finances not only manageable but empowering. Top 3 Value Bombs 1. Numbers are easy and taxes are fun because it is a privilege when you are in business. When you have that mindset, you are unstoppable. 2.. Stop everything you are doing and decide that this universe is a friendly universe and that taxes is a privilege of being in business and that the only thing you got to do is to know the rules. 3. We can't control anything but only our thoughts and actions. If we apply the ABC Blueprint , its going to take us to the next level of what we dream of. Use the promo code 'Fire Nation' and get access Jenia's Money Mindset Mastery and more - Legacy by Design Book Sponsors HubSpot When you combine the power of Marketing Hub and Content Hub, you can have your best quarter, every quarter. Visit Hubspot.com/marketers to learn more Airbnb If you've got an extended trip coming up and need a little help hosting while you're away, just hire a co-host to do the work for you! Find a co-host at Airbnb.com/host NetSuite Over 41,000 businesses have future-proofed their business with NetSuite, by Oracle - THE number one cloud E.R.P. Download the CFO's Guide to AI and Machine Learning for free at NetSuite.com/fire

Segment 1: • Tim Challies Hits Hard: We easily fall into the habit of critiquing sermons rather than learning from them. • What's at Stake? Constant criticism of pastors does little to build us up spiritually. • Biblical Perspective: Matthew 20 reminds us that Scripture isn't random—it's teaching us to focus on Jesus, not just theological nitpicking. Segment 2: • Consumer vs. Servant: Do you approach church expecting to be fed, or expecting to serve? • A Better Way to Listen: Instead of critiquing every word of a sermon, come to church as a needy person, eager to grow. • Matthew 20's Challenge: True greatness in the kingdom isn't found in tearing down but in humbling yourself and serving others. Segment 3: • God's Sovereignty in Your Church: Your pastor is the one God placed in your life for a reason—support and pray for him. • Big Names Aren't Always Better: Older pastors often soften their theology—are we idolizing voices over biblical truth? • Where's Your Assignment? Instead of chasing spiritual celebrity culture, invest in your local church community. Segment 4: • Different Reactions: Why do we mourn some fallen pastors while being outraged by others? • Who Are You Consuming? If a pastor simply echoes your voice, their fall will agitate you. But if they help you love Jesus more, it will grieve you. • Isaac Watts' Warning: Even centuries ago, humanism was creeping into the church—what are we allowing to shape our theology today? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!