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Join The GuildCLICK HERE TO LEARN MOREIn this episode of the Becoming Thin Podcast, host Chris Terrell delves into the psychological impact of the scale on a weight loss journey. He shares his personal experiences and offers insights into changing one's relationship with the scale by separating the numerical data from the emotional stories we tell ourselves. Chris recounts various scenarios highlighting different emotional reactions to the scale and emphasizes the importance of focusing on personal effort and progress rather than merely the number. Additionally, Chris encourages listeners to join his free Facebook group and leave reviews on podcast platforms. He concludes with tips on setting the right mindset before weighing in and announces an upcoming free workshop at the beginning of the year.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Personal Growth01:56 Your Relationship with the Scale06:32 Stories We Tell Ourselves About the Scale10:24 The Scale as a Data Point18:02 Setting Intentions and Breaking Patterns24:52 Upcoming Workshop and Final Thoughts
Today on the Shayne And I Show We dicuss more pet peeves {People who leave passive aggressive notes} Breakdown the art of small talk .How loosing your wallet or keys always seems to ruin your day and we even talk about random petty crimes that nobody cares aboutIts A New Episode of the podcast about nothing that makes you think of something!
You love them. They are your universe. BUT.... then this happened at it soiled your day.See omnystudio.com/listener for privacy information.
Get 6+ FREE breakfast recipes from nutrition experts: https://zoe.com/breakfastguide Why do so many of us eat a "healthy" breakfast like cereal or muesli, only to feel hungry, tired, and foggy by 11 AM? And why is it so hard to break this routine, even when we know it's not working? In this episode, Jonathan Wolf speaks to Professor Ben Gardner, a leading expert in habit psychology, and Professor Tim Spector, a world-leading scientist in nutrition and gut health. They explore the science behind why our breakfast routines are broken, how they set us up for a daily blood sugar rollercoaster, and what to do to fix things. Tim breaks down the latest science on common breakfast foods, explaining why most cereals, muesli, fruit juices, and "high-protein" options are failing us, leading to energy dips and mood changes. Ben explains the psychology of why we're stuck. He reveals why bad habits run on autopilot, why our environment is more powerful than our willpower, and busts the persistent "21-day" myth, explaining how long it really takes to form a new habit. Timecodes: 00:00 Introduction 01:25 Does building a new habit take 21 days? 02:05 Is breakfast the most important meal of the day? 04:05 The 'healthy' breakfast that causes an 11 AM energy dip 05:15 How your breakfast creates a blood sugar rollercoaster 07:15 Can today's breakfast affect tomorrow's hunger? 08:05 The 'healthy' cereal trap: "Only if you're a shareholder of Kellogg's" 10:10 What is a 'habit' in psychology? (It's not what you think) 11:15 The 'autopilot' breakfast: Making food without realizing 13:50 The stale popcorn experiment: Why you eat food you don't even like 16:30 The secret to change: Identify your environmental triggers 18:30 The 'fresh start effect': Why Monday is a powerful day to change 20:40 The "I've already failed today" mindset (and why it's wrong) 22:30 What are 'keystone habits'? 25:45 The 3 ways to break a bad habit (it's not just willpower) 28:00 How to use breakfast as your 'first win' of the day 29:40 Tim Spector's ideal breakfast to avoid a sugar crash 32:30 The 'high protein' cereal lie: "Most of them are rubbish" 33:30 Is Marmite actually healthy? 34:55 Tim's 3 simple principles for a healthy breakfast 38:20 The 21-day myth busted: How long it really takes to form a habit 40:50 What is 'habit stacking'? 41:55 Does missing one day ruin your new habit? 42:35 How to swap your cereal habit (Ben's practical plan) 45:00 How long until a new habit feels 'automatic'? 46:00 A 3-step practical guide to change your breakfast habit
What is something small that can completely ruin your day? Sometimes small, tiny, silly things like your SOCK can make your day worse -- That's what happened to Drew's friend! Plus: The worst drivers of BC The Jays bounce back with a dominant win And, AI will kill us all... That and more on today's Nat & Drew Show!
What little thing did you let completely ruin your day? "My hubby getting upset that I didn't make enough rice. Told him to do it himself.
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Send us a text “From stubbed toes to traffic jams, some things can flip a perfectly good day upside down in seconds. On this episode of One Drink Podcast, we're breaking down the little annoyances, the big disasters, and the everyday mood killers that everyone can relate to. Grab a drink and laugh (or cry) along with us as we vent about the things that instantly ruin your day.” One Drink PodcastOne topic for One Drink. Topics are different and fun unlike the main media.Gods N GladiatorsCustom Clothing / Wall ArtDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.https://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A
What tiny, little thing, can totally torpedo your day??See omnystudio.com/listener for privacy information.
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
What Is Something That Can Instantly Ruin Your Day? Welcome to VOLUME 182 of The Bracket. Kenjac is host alongside Tommy Smokes, Nick, KB, Ebo and Blutman Follow The Bracket ►TWITTER - https://twitter.com/BracketPod ►INSTAGRAM - https://www.instagram.com/thebracket/ Follow Kenjac ►TWITTER - https://twitter.com/JackKennedy ►INSTAGRAM - https://www.instagram.com/jackennedy/ ►TIKTOK - https://www.tiktok.com/@ken_jac Intro - (0:00) No Charge vs Headache - (2:43) Bag Break v Mouth Break - (8:35) Sticky vs spill on shirt - (15:440 Cheah-In - (19:55) Cheah-In winner v Bike Delivery - (30:42) Bad Coworker v Wet Socks - (39:46) Car issues vs shower BM - (44:29) Forgot headphones v loud music on transit - (50:33) Cheah in - (55:31) Cheah in winner v BM Pants - (1:04:33) Playoffs - (1:09:31) Finals - (1:21:07) Download the Gametime app today and use code BRACKET for $20 off your first purchase Get your first month of BlueChew FREE Just use promo code BRACKET at checkout and pay five bucks for shipping. https://BlueChew.com See Oh, Hi! starring Molly Gordon & Logan Lerman, only in theaters on July 25! Tickets are on sale now at https://ohhimovie.com #RuinedDay #BarstoolSportsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/lightscamerabarstool
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
A joyful heart can turn a rough start into a reset because even in life's stumbles, laughter is powerful medicine.
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Throwing your day off
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
In this episode, Smith and Mayhew dive into some of the big questions you've sent in, covering everything from why practicing gratitude feels awkward at first, to how to stop letting external events—like your football team losing—ruin your weekend. They also discuss when it's time to step back from toxic people (or just people who aren't aligned with your goals anymore) and why making small shifts in mindset can have a huge impact on your daily life. If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/
In this episode, Rachel Hollis provides practical strategies for dealing with difficult people in everyday life. She outlines five key tactics: not engaging in drama, setting boundaries, giving up on changing others, using the emotional shield technique, and protecting your energy.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:13 Tactical Approach: Five Key Strategies00:48 Podcast Subscription Request01:45 Understanding Everyday Difficult People04:27 Personal Story: Dealing with a Difficult Boss11:11 Psychological Impact of Difficult People16:16 Types of Difficult People and How to Handle Them24:48 Five Detailed Strategies for Managing Difficult People30:31 Evaluating Relationships: Is It Worth It?33:18 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Think you've seen the worst of KeyForge? Think again. These rage-inducing cards will test your patience, shatter your strategy, and leave you questioning your life choices. Warning: Reading this list may cause sudden outbursts and uncontrollable eye-rolls.Help Support ARCHONS CORNER► DONATIONS ALWAYS APPRECIATED https://bit.ly/2HGzjxs► GET YOUR MERCH https://bit.ly/3NCScme Follow ARCHONS CORNER Social Media► BECOME A PATRON https://bit.ly/2HHG8ik► TWITTER https://bit.ly/4hjoq3A ► FACEBOOK https://bit.ly/3UgCP6w ► INSTAGRAM https://bit.ly/48yZrW1 ► TIKTOK https://bit.ly/48jQrE3 ► JOIN US ON DISCORD https://discord.gg/eksCQTmFollow ALTERED CORNER Social Media► Twitter https://bit.ly/AlteredCx►Twitch https://bit.ly/3NxEQYh► Instagram https://bit.ly/AltCInsta► Discord https://bit.ly/3YuuAq2FIND US ON THESE GREAT PODCASTING PLATFORMSArchons Corner #keyforgeAltered Corner #Alteredtcg ►Podbean: https://bit.ly/2VjDu5U► Apple: https://apple.co/2vONM3I► Stitcher: https://bit.ly/2LQTU6v► Spreaker: https://bit.ly/2PYCCT1► TuneIn: https://bit.ly/2VkcRhg► Spotify: https://spoti.fi/2VhHqnJ► Google Play: https://bit.ly/2VxjSA5
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Join JB and Sandy for a laugh-filled episode where we tackle the dread of Texas road trips, from Austin to San Antonio, Houston, and Dallas. Discover the new luxury bus service making commuting a breeze, and get a peek into the contrasting dynamics of car shopping within marriages. Plus, we dive into the art of buying certified pre-owned vehicles and share some humorous, yet practical advice on choosing a first car for teenage drivers. Tune in for stories that resonate with every Texan driver's experience!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
When was the last time you forgot something? It might have been as recently as this morning when you left your travel mug of coffee on the kitchen bench or went to the shops without shopping bags. But when it comes to your wedding day… that's a once-in-a-lifetime event.And while you've likely put a lot of thought into the big picture—your venue, what you're wearing, and even your vows—you'd be surprised how easy it is to overlook some of the smaller, yet absolutely crucial details.It's almost inevitable that some things slip through the cracks—whether it's coordinating vendor schedules, packing essential items, or planning your post-wedding transport. Forgetting to arrange just one of these can impact not only your day but the experience your loved ones have as well.In this episode, I'll walk you through 10 of the most easily forgotten—yet incredibly important—details that can make all the difference. RESOURCESEp64 & 65 Pt 1 & 2: Most FAQ Will Make or Break Your Wedding Day Timeline With Luke John Photography: https://podcasts.apple.com/au/podcast/64-pt-1-6-most-faq-will-make-or-break-your-wedding/id1631943614?i=1000634673452Ep40: Wedding Vendor Meals Explained; How & When To Fuel Your Dream Team: https://podcasts.apple.com/au/podcast/40-wedding-vendor-meals-explained-how-when-to-fuel/id1631943614?i=1000614898554Ep38: Yes, You Need a Photo Captain (or 2) and This Is Why with Valentina Perez Studio: https://podcasts.apple.com/au/podcast/38-yes-you-need-a-photo-captain-or-2-and-this-is/id1631943614?i=1000613121405Ep110: Emergency Kit Must-Haves For Your Wedding Day: https://podcasts.apple.com/au/podcast/110-emergency-kit-must-haves-for-your-wedding-day/id1631943614?i=1000673033871Send Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by WedSites.com, Unbridely's recommended wedding website builder, guest management platform & wedding planning tool all in one.Visit WedSites.com to get started on your FREE wedding website and use code UNBRIDELYPOD to get 10% off any of their paid plans.-----Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com
Beat Migs! And little things that ruin your day!
Ruining your day, one little thing at a time!
When things don't go as expected, our initial reaction is to be emotional and angry. It might even ruin your whole day. Instead, if your morning is bad, focus on the good and let your day improve! You can make things go your way.Cinematic Emotional Inspiring by WinnieTheMoogLink: https://filmmusic.io/song/5408-cinematic-emotional-inspiringLicense: http://creativecommons.org/licenses/by/4.0/
Got this call from Stephanie about a hilarious way her kid ruined her day…so maybe if you've got a story…misery loves company?
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Mens Room Top 10
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!
Thank you for tuning in to Watch Battles. Check out all new Ruin Your Day content, music, and streetwear at RYDorDIE.com. Also, gain early access to episodes and unlock other exclusive perks by joining us on YouTube and Patreon. Subscribe and leave a review on your favorite podcast app so you get notified whenever a new episode drops. See you next time!