Podcasts about anowa adjah

Normally this time of year there’s a lot of talk about fitness, exercise, and dieting and a lot of this talk can get unhealthy pretty fast by encouraging us to have unhealthy relationships with food and our bodies. Someone who has been a good model for me on how to engage fitness while loving the body I’m in is nationally recognized 200-pound curvy fitness professional and pioneer and founder of the Curvy and Cut app, Anowa Adjah. In this HER archives episode Anowa shares how to make your health and wellness a priority and how to access your power and gratitude.  For more information about Anowa Adjah, visit https://anowaadjah.com/. To check out Anowa’s app, Curvy and cut, visit https://curvyandcut.plankk.com. To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, my writing, and behind the scenes performance footage. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at a virtual event, visit amenabrown.com. Thanks for listening and thanks for your support!

This week on the Growth Goal Podcast we're starting a new series, How I Built This. This week's guest is Anowa Adjah, pioneer of the curvy fitness movement. She's helped thousands get in shape regardless of weight and changed the fitness industry with her programs.   In this episode we'll learn the strategy behind how Anowa started her fitness brand, how having kids changed her strategy and priorities, how faith and her community keep her committed, and the role of partnerships in growing her brand offerings.   Follow/Contact: https://anowaadjah.com/ https://www.instagram.com/anowaadjah/?hl=en https://www.facebook.com/Anowa/   Anowa's Apps: https://play.google.com/store/apps/details?id=com.plankk.curvycut&hl=en_US https://apps.apple.com/us/app/curvy-and-cut/id1425847581   Growth Tip: Write it down. Make it real. Create a timeline.

In this final episode of the You Okay, Sis? Series, Ekemini and Christina are joined by the one and only, Anowa Adjah to discuss, “You Okay, Sis?: Anowa Adjah, Fix Our Fitness Lives!” Anowa Adjah is the first Nationally Recognized 200-pound Curvy Fit Master Trainer and Group Instructor. Along with her groundbreaking accomplishments in the Health & Wellness realm, she is also the creator of a successful line of Workout DVDs catered to women of all shapes and sizes. Professional, Influencer, Entrepreneur, and mother of twin boys, Anowa has solidified herself as an inspiration to millions around the world. Anowa’s transparency and relentless efforts to motivate and encourage women all over the world has helped her generate a following of over 2 million men and women. Today Adjah continues to advocate self-love, acceptance, and optimal health. Anowa is also a well-respected motivational speaker who continues to encourage her audience to overcome adversity and pursue their dreams. Anowa’s company “Anowa Adjah Works” (formerly known as Powerhouse Physiques) has expanded to include: online training programs, fitness challenges, hosting and more. Anowa is working on a book and a national campaign towards improving positive self-esteem, body perception, and health amongst teens and college-bound girls. Follow Anowa Adjah on Social Media: www.AnowaAdjah.com www.instagram.com/AnowaAdjah www.facebook.com/Anowa www.twitter.com/AnowaAdjah

Amena talks with Curvy Fit Master Trainer and inventor of the Lose the Gut Keep the Butt workout, Anowa Adjah, about how to accept and care for the body you are in. Anowa shares how to make your health and wellness a priority and how to access your power and gratitude. For more information about Anowa and to participate in her fitness challenges, visit https://anowaadjah.com/.

Amena talks with Curvy Fit Master Trainer and inventor of the Lose the Gut Keep the Butt workout, Anowa Adjah, about how to accept and care for the body you are in. Anowa shares how to make your health and wellness a priority and how to access your power and gratitude. For more information about … Continue reading Episode 5: Training the Body with Anowa Adjah →

Zeta Phi Beta’s own Anowa Adjah joins the Cool Soror Podcast today. Known as the “Nigerian Powerhouse,” this New York native took powers into her own hands after being told she “didn’t have the look” to be a fitness model due to her God-given curves and build. She set out on a mission to change the fitness narrative. As a Health & Fitness Coach, Motivational Speaker, Mother of Twins, Influencer, and CEO of Anowa Adjah Works, Anowa has solidified herself as a ground- breaking innovator in the Health and Wellness industry. With the success of her Workout DVD program targeting women of all shapes and sizes and her transparency with real-life issues, she has generated a fan base of almost million followers via social media. Anowa is currently aiding thousands of women in her “Lose The Gutt Keep The Butt” online training platform. In addition, she is also developing a Health & Fitness program which will benefit children and youth in poverty-stricken areas. Anowa has gotten to where she is from pure perseverance and faith. But it wasn’t until she stepped into the unfamiliar, that things started to change. She got familiar with it and now she is soaring. Social Media:Facebook: Anowa Adjah, Instagram: Anowa Adjah, Twitter: Anowa AdjahWebsite: www.AnowaAdjah.com