Podcast appearances and mentions of eve bernfeld

Yup you read that correctly. In today's episode of the Beyond Birth Podcast, Liz interviews Eve Bernfeld, a fellow parent, artist and teacher of Alexander Technique. Eve shares her unique knowledge of the body and Alexander technique and teaches us how to slow down, reduce stress and pain, and truly adopt a self-care practice that takes seconds not hours. In this episode: Life as a mom of triplets Give yourself permission to pause How to practice self-care in seconds, not minutes or hours The Ready List How Alexander technique can minimize pain through pregnancy and postpartum Maladaptations in the body through pregnancy Eve's pregnancy experience What to expect when taking Alexander technique lessons About Eve Bernfeld Eve Bernfeld explores, teaches and writes about how to be more present in our lives. She is mom to five-year-old triplets and has found them to be the best inspiration for all of her work. Her background is in Alexander Technique and Theatre, and her foreground, in Portland, Oregon, includes hiking, baking, reading aloud, owning a small business and being an adjunct professor. Connect with Eve at www.inbalanceat.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyondbirth/message

Dr. Stafford was joined by Eve Bernfeld, an AmSAT Certified Alexander Technique Teacher, and founder of In Balance in Portland, OR. She offers private classes and serves as an Adjunct Professor at Lewis & Clark College. You can learn more about Eve on her website at www.inbalanceat.com. Topics discussed in this episode: What is the Alexander Technique? Defining posture How proper movement patterns are like good nutritional habits How AT can help pregnant women How kids tend to develop bad postural habits A brief exercise to feel more balanced

Eve Bernfeld, an Alexander Technique teacher in Portland, Oregon, talks with Courtney Townley about how to start changing your reactive mindset and physical habits - that are causing you to waste precious time, money and energy- by using the principles of the Alexander Technique. Eve's website: InBalanceAT.com Courtney's website: GraceAndGrit.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Eve Bernfeld and I have been dear friends since we were 10 years old. We have celebrated the highs and rumbled with the lows of life together. We have had the privilege of watching each other develop personally and professionally. As a certified Alexander Technique teacher, Eve dishes out some incredible sight in this episode of the Grace & Grit Podcast about how to start changing your reactive mindset and physical habits that are causing you to waste precious time, money and energy. (I’ll give you a hint…she recommends we start by first stopping.) If you have been struggling with trying to improve your health story but feel overwhelmed by the magnitude of all the things you could be doing along your journey, STOP and then start listening to this episode. P.S. If Eve, the mother of 2.5-year-old TRIPLETS, can implement the simple strategies she suggests in this episode for making lasting change…anyone can! To find out more about Eve, visit her at In Balance. To find an Alexander Teacher near you, visit the American Society for the Alexander Technique.   Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com