Podcasts about in balance

Alhamdulillah, we're back for a second season of In Balance! In this first episode, I give you a little update on what's happened since the last episode aired a year ago and my reflections on what being a righteous person actually means. Please leave a review as it helps the podcast to be discovered by likeminded sisters who are navigating life as Muslimas! Thank you so much from the bottom of my heart for tuning in this season, I hope you enjoyed it as much as I enjoyed working on it, please let me know your feedbacks!Links:My Book ‘The Winds of Change': ⁠⁠https://amzn.to/49zlWcC⁠⁠My newsletter: https://themizaan.substack.comMy Ramadan Playlist on YouTube: ⁠https://bit.ly/49LqCwiMy Instagram: instagram.com/themizaan

My guest today on the Online for Authors podcast is Krystal Clark, author of the book Balance of Power, the first in the Chozien Path Series.  Krystal, a budding fantasy author, discovered the enchanting world of writing as a refuge for emotional expression during her childhood. What started as a solace soon bloomed into a passion for poetry, breathing life into her journey of public speaking. While many view Fantasy as an escape, Krystal found it to be a world that coexisted within her own reality, shaping her perception of storytelling. As time unfolded, the fantasy genre lost its allure, becoming mundane and repetitive for Krystal, prompting her to cease reading altogether. Determined to redefine the essence of Fantasy, she decided to embark on her own literary quest, focusing not on fantastical worlds but on the characters within them – characters as human and complex as ourselves. Life's demands took center stage as Krystal navigated through college, financial responsibilities, marriage, and the joys of motherhood. Her career in Data Management soared as she became a top-performing executive, yet the longing to be an author lingered in the depths of her being. Despite the demands, she put her writing on pause. It was her husband's encouragement that reignited the spark within Krystal, propelling her to pick up her pen once more. With his unwavering support, she completed her first fantasy novel, a testament to her resilience and unwavering dedication to her dream. The journey from initiation to completion was marked by gratitude for the experiences that shaped her – from childhood through adolescence, young adulthood, motherhood, marriage, and career trials. Krystal acknowledges that without this rich tapestry of life, her fantasy novel would not have achieved the success it enjoys. The good and the bad, the trials and triumphs – all have not only provided inspiration for her writing but have also deepened her understanding of "Moving With Meaning." As a budding fantasy author, Krystal B. Clark invites readers into a world where characters mirror the complexities of humanity, creating stories that resonate with the essence of life itself." In my book review, I stated that although not typically a fantasy reader, I do enjoy a well-written fantasy with strong characters – and Krystal provides just that. In Balance of Power, we see different orders looking for The Chozien, the one the Great Spirit has sent to rule the earth. We follow the Chozien from infancy through early adulthood as he trains and learns and begins to accept his role. But not everyone is happy and there are some who wish to steal The Chozien for their own order - because the order with the boy has immense power over the future. ​I enjoyed the characters, and the world, though different from my own, had enough similarities that I didn't get bogged down. The only thing I didn't like was the cliffhanger at the end. Of course, Krystal has ensured that I will read the next installment! You can follow Author Krystal Clark: Website: https://www.movingwithmeaning.com/ IG: @movingwithmeaning82 LinkedIn: @krystalclark YouTube: @movingwithmeaning TikTok: @krystalbclark   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #krystalclark #krystalbclark #balanceofpower #thechozienpathseries #fantasy #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview

After receiving so many requests for turning my written thoughts into a podcast, I finally did it. However, it didn't feel right for me to launch this new project without a short introduction (I'm saying short because the other episodes are way longer!) In this first episode, I get personal, tell you about the event that led me to create The Mizaan and share what you can expect from In Balance. See you next Friday for the second episode but first conversation of the season insha'Allah ☁️ My links: instagram.com/inbalance.podcast instagram.com/themizaan youtube.com/themizaan Nasheed intro: Sataudu Jamilatan - Baraa Masoud via nocopyrightnasheeds

A talk by Thanissaro Bhikkhu entitled "In Balance"

Do everything you can to cultivate goddess nature in your life! It's Virgo Season. The sun enters Virgo August 23rd and stays there through September 22nd. This cycle, has shifts - at a glance - none of them are earth shattering (thank goddess) and we know that tiny is mighty and subtle is transformational….so keep in the flow of the daily work but here's the breakdown so you'd heard it: Aug 23rd Mercury station RX - officially Aug 27th Mars moves into Libra Aug 28th Uranus stations RX Aug 30th Full Moon in Pisces Sept 3rd Venus Direct Sept 15th Mercury Direct (hey 2 weeks of shade) You'll get details on all that, every week, in my moonday newsletter. This Virgo season is taking us away from the typical surface virgo themes and directly into the goddess energy. The Virgo mantra is I analyze ot I scrutinize Virgo is a mutable earth that can feel quite airy. Virgo is the Virgin. She who is sovereign unto herself. It has nothing to do with ‘virginity' as we know it in western culture. In fact, it's linked to sensual pleasure in partnership and service to the body - the idea that gnosis could only be attained by men by entering the goddess temples and engaging in sex rituals with women. Virgo is an extremely pleasurable, and yes, sexy energy. And this season she is calling for us to prescribe to all things goddess. Our very own return to goddess culture - interested in more of this history - you might check out the book When god was women by Merlin Stone. Want to dismantle some internalized patriarchy - read THAT book. Virgo is often considered goddess of the wheat - Virgo's role is to analyze, sift and sort the harvest to establish what is useful and what is not…moving forward. Virgo thrives being in service to those they love (but watch out for it - this energy can slide into a martyrdom…. as well so in this season be on the lookout for PROVING how much you love someone/thing or how WORTHY you are by working SO HARD). Virgo season offers us a time to get back on track. To put the play, expansion, exploration, creativity and restoration of Leo aside (at least a little) to return to constructive discipline…..schedules…practices and habits….list making…and HEY O spiritual hygiene …meditation, pulling tarot, goddess baths, energetic cleansings…come back to or start anything that allows us to begin ‘cleaning up' all the wide big energies and ideas/downloads and breakthroughs….to generate laser focus implementation...to be on path…to get to a point…to manifest…to check off the fucking list and get shit done. Earth signs are interestingly often out of the emotions of things. This can be super efficient and support in balance…as well as ridiculously harmful and toxic at others. Virgo is dedication, purity, and service…Virgo nourishes in sneaky ways…it is all the mood of the phrase tiny & mighty. There is a process of goddess quality upgrades in this season, if we don't get caught in too many nit-picky perfectionist details…or avoid emotional messes. In Balance, Virgo is the most amazing teacher, the BEST personal assistant, and the epically impeccable stage manager - this energy knows how to break down a goal, then follow it up with a simple, organized, actionable to-do list and go one step at a time to check off the to-dos and make things happen. It analyzes EVERYTHING to ditch what isn't needed, what slows the process down, or won't add to the experience. They're functional, but also sensual. They want to achieve. They want clarity, organization, and above all NO MESS on the path to the achievement and making a real point. Virgo says Let's learn. Expand, get things done. Think of Virgo as a fierce editor, pulling things apart, striking, and asking for rewrites…but not to be annoying or attack your ego, to make the story better, clearer, more connected and richer….so the story PROVIDES for its readers. Exalted Virgo energy IS sexy librarian —smart, educated, practiced, but clear on what works and doesn't work - on how to get to a goal with the least amount of dilly-dallying. And once the work is done…there's an easy handed necessary loosening up of sensual pleasures, specifically connected to the vessel…a little celebration, a beverage…and yes sex. The goddess receives. Remember the pleasure principle in this season. Work. Focus. Put constructive discipline to WERK…then feel, receive, celebrate, nourish, purify, restore. In Imbalance - oooh Virgo natives (sun, moon, and rising) ya'll may feel some shade on this one…..in imbalance this energy hoots and hollers and claims ‘JUDGMENT!” You're judging me…when Virgos J-O-B is judging. Said without shade, judgment is cognitive discernment. It's what separates humans from the animal kingdom. We are designed to judge. We're all judging all day long. It's how we make decisions. There is an exalted beneficial aspect to judgment….but it typically gets wielded as a defense mechanism - Virgos are sooo intelligent that they will have you tapping dancing around yourself convinced you're ‘judging' them when they're gaslighting and deflecting from either messy emotions or straight up just not wanting to feel them or address them. They'd much rather criticize someone/thing else than work on their own emotional healing. Virgo doesn't do mess. Cause what's the messiest human thing? Our emotions…and Virgo don't like to do mess. So be clean when you're trying to get emotional with a VIrgo and they have yet to do their healing and balancing work….they're going to try and ‘out analyze' the entire situation and have the other person thinking they're undereducated and somehow wrong. In imbalance Virgo is the perfectionist and the procrastinator. Which are actually two sides of the same coin. The No mess, goal achieving themes of Virgo can also create incredible self sabotaging tendencies….NEVER starting projects because they KNOW there is no such thing as perfection (VIrgos can't help but strive for it) and that can turn into futility…well if it can't be perfect…then why even try? Ugh….this energy is so real but it's not truth. We have to remember trying DOES move the dial forward. Our actions do matter, if we give up trying, we give up hope, and therefore will never find constructive solutions. This mutable earth sign must learn to pivot on the info it finds from analyzing, sifting, and sorting. It's most empowered when it can let go of some details and implement, with a tad bit of mess…in order to get to a goal. Virgo season marks the season of purification. Habits out of integrity with your soul frequency…it's time to let them go. Virgo rules the digestive system; the intestines and spleen most specifically so it's a major season of cleaning up your foods or cracking your personal food code - it may just be time to figure out what works for you and what doesn't. I'll have more to offer on that at the end of the episode. This season will also have us processing what ‘we cannot stomach' philosophically or literally. Remember the body communicates in LOUD ways for us to understand energy and emotions better - this season can be a loud one physically. It also offers huge upswing in physical healing, if we are willing to dive into the details of our food and physical self care. Members of UnicornWellnessStudio.com, in Virgo season will experience a return ​​of classical Pilates patterns, this back-to-school vibe has a heavy dose of rotation for digestion and detox - both literal and metaphysical. We lean into the precision of Virgo with an eye on process to build strength and have this month count for something in real results, through ticking the box to get them done..one step at a time. It's definitely time to be a good student, trust your teachers, and simply follow directions, repeat and turn in your homework on time. This is also a season to lean into my 41 day food reset - Since Virgo governs the digestive system - if your vessel is communicating with you through bloating, fatigue, cystic acne, gas, additional weight on your vessel that is stubborn to release, anxiety, or depression…Virgo season is PRIME TIME to embark on this food adventure to crack your personal food code - for healing and wellness. My Reset is included in a Unicorn Wellness studio. com membership.or buy it on amazon link in the show notes. My Food reset literally saved my life, as someone with a thyroidectomy, celiac, and IBS. UnicornWellnessStudio.com members - also have in their library - in the Astrology section - Zodiac Basics: Virgo - for even more support. You'll find our Virgo season tarot forecast + a little ditty about The Hermit card episode in Episode 43. Read all about Group Magical Mentoring here. Schedule your 1:1 exploration call with me for Group Magical Mentoring here. The book I mentioned in this episode: When God Was a Woman by Merlin Stone Get my 41-Day Food Reset here. Other episodes you'll enjoy: EP 42: BONUS Hot Witches Summer and Black Moon Lilith in Leo EP 41: BONUS Magical mentoring form the inside with Dionna Eshleman and Keli Lyn Jewel Get my Newsletter here Follow and DM on IG @tandy_gutierrez Activate 30-days free in my studio UnicornWellnessStudio.com Follow on Facebook @unicornwellnessstudio Email me at tandy@unicornwellnessstudio.com to book a personal tarot reading in 2024

Smile for the camera, it's Leo Season! In this episode we dive deep into Leo season and playful, bravery, step-out-front-you-only-live-once vibes it offers us July 22nd - August 23rd 2023. This cycle, as always, offers us some distinct shifts in the astrology. Venus stations Rx, Chiron stations Rx, Mercury moves into virgo, full moon in Aquarius, Mercury moves into its retroshade, and we have a New Moon in Leo. The overall vibes feel full of fun and potential..and yet..we've been forewarned that we're still in healing and bolstering mode. Don't blow your wad, don't start running, flex your li8on lying in the sun that has their partner bringing them everything they need (we all know the lady lions are the one that provide). Work on your regal energy that has your frequency set to receive, receive, receive. It's giving sitting in your thrown power pose vibes, it's giving goddess bath vibes…and it's giving satin or silk robe vibes. For some of us, we slide into the yes-you-can-wait-on-me room service vibes as if we have always sat on the high seat in the priestesses temple…for others that internalized patriarchy still has a chokehold on people pleasing, taking scraps, and saying i'm sorry 15 times a day. It's going to take some effort and a willingness to get uncomfortable to make strides to your leo frequency. This season is about confidence. Unapologetic glimmering…and this year…it's from the chaise lounge, from your desk chair, from your couch, from a rock alongside a trail ... .it's an understanding of our divine rights and inherent glory nature as children of both the cosmic expanse and of earth. Leo energy is a mood. It's not a bank account. Leo says, I know who I am. I know my worth. I expect and accept miracles. Not out of ego that says what I get takes something away from someone else…but out of constructive ego that says I get this incarnation to shine as bright as I can in exaltation of source magic. It says I am source magic and so are you. It says I am wonderful and you are wonderful and being human CAN be wonderful for all of us….if and when we stop playing small and use our voice to demand equity. The Leo mantra is, I will. Leo is Strength, from the inside out. It's empowerment. It's knowing your worth is inherent and has nothing to do with dollars. Leo is the Lion. The biggest heart of the zodiac. Leo is wired to be out front, as a teacher or a performer. The energy wants us to take all the selfies and lead by example - that confidence comes from loving ourselves, our personal wins and successes inspire others. It says I am the sovereign royalty of this matrix…this is my territory…I protect it fiercely…and if you cross the boundary ... .I'm going to bite your head off…you had a clear warning…so don't act surprised when the claws and teeth come out. I deserve to take up space, I deserve the best and anyone who thinks otherwise will be dismissed. In Balance, Leo is epic love and exalted support. Filled with constructive pride for self, family, and anyone they love. The energy is the best corner person in a fight - they'll wipe your wounds, fill you with words of praise to get you pumped up, hydrate you, smear gloss on your lips and send you back out…ready to be your backup if you need. You know clearly when a Leo loves you. They hold hands, and pet those they love, they shower you with words of praise and give the best hugs. They're the most fun entourage…always opting for table service, with a seat up front, or a way to skip the line. Leo will help build and support your goals - especially the entrepreneurial ones - like no one else. They truly want abundance and joy for all…they know that we all deserve it. Leo wants you to feel ROYAL. What most people don't tell you about Leo energy, is it's really a kitty cat at heart. Actually quite shy. It too, needs a fierce team that will love them as presently and fiercely as they love. They can get typecast as egocentric - constantly seeking external approval…when really the energy just needs to know that their efforts are valued. That what they are teaching, giving, doing, performing is wanted, needed, and appreciated…cause otherwise…why waste the make-up? Leo's need for approval comes from a very genuine place. It's wired to be out front. Not everyone is. Being out front is risky. Vulnerable..and can feel really unsafe at times…they need to know they at least have a safe den to return to. Leo energy is big, and unabashed love, desire, and celebration. What is given, is fairly expected in return. It doesn't do martyrdom. It knows its worth. Leo is pleasure, and play. Sex and equity. …sound like anyone else we know? Aphrodite? Lilith vibes anyone? Leo is true shameless empowerment. Ain't no shame here…only goddess nature. Exalted Leo energy IS liberated, heart expansive love with confidence. In Imbalance all the attributes that create Leo beauty quickly turn to its downfall in imbalance. Self centered ego can truly take hold. Anger and rage steal the show and burn the jungle down…pulling in major self sabotage. It can get caught in thinking likes and shares are real love with true value. It can rule as a dictator and trip on itself thinking Leo values are the only values. It can get vain and roll with perception and exteriors - that prevent grounded value. If/when leo feels ignored or undervalued for too long - they will roar, bite, swipe and scratch to get attention. Ego and Heart beware.. in Leo season. Just as equally as Leo is brave with brave authenticity and a heart centric path only…it can get kicked and told to step aside for higher learning and wisdom. This energy wants growth…but not at all costs. Growth with spirit and soul worth…only. Leo simply cannot thrive unless it LOVES the path it prowls. Leo only grows forward; it CANNOT go backwards or the results will not be present. Leo marks the season of enthusiasm and joy. It's playful and connected to our inner child. It has us seeking and cultivating fun, fun, fun….and it can also show the stark contrast out loud in the mirror of how little joy, pleasure, and fun fill our days. Leo says - do the thing. OVER DRESS - be the star in our own show - everyday - even if it's in your own apartment. Leo says take the selfie. Leo says ONLY head down the path of your heart's desire. Be your own biggest fan, vote for yourself, and take no mind of the haters ...cause they especially want to be as free and confident as Leo..otherwise they wouldn't hate. Leo rules the heart, spine, spinal column, and upper back; It's all about feeling like someone has your back, that you've got others back, what, who, and how you love….out loud, words of praise, and protection. When it comes to wellness, Leo is strong and fierce and needs to keep its strength up. They do, afterall, rule the jungle. This energy needs a balance of catlike reflexes, supple, sexy, fluid, strength…and REST remember how much time they spend lying around? Their flex keeps most predators at bay… Leo season encourages us to get honest about what makes us happy and will push the ways we may be keeping said happiness from ourselves. Vibe check…are you committed to your own joy? We're pulling in a little 4 of Wands energy here ...pleasure doesn't just drop in our lap, we have to tend to a garden if we want it to grow…if we ignore the garden it can dry up and die. How are you tending to the garden of your heart? This season will either amplify it or challenge it. It is time to be brave, bold, and courageous in exploring your heart's truth. This is a time to play. Get silly. Dopamine dress. Act under your age. Do something that's a little YOLO. sing karaoke. Post the selfies out of self respect - cause you are one of the universe's works of art - you are meant to be seen. Let me repeat this is a time of pleasure, play, joy, abundance AND bolstering your energetic coins in your frequency bank Get IN your body - get on the mat with me, dance, stretch, get a massage, have sex, masturbate, slather lotion or oils on your skin. The vessel is sacred, if you're not tending to your temple, you're not tending to your magic…it is meant to be ENJOYED by YOU. Take goddess baths - slather yourself in olive oil and honey (yup both - be careful getting in the tub)- when entering the tub state - I am a divine goddess - I return to my temple - my body - and there I return to my magic - I am designed to receive pleasure. Get Aphrodite on your altar - make offerings to her Get Lilith on your altar - make offerings to her Wear or diffuse wild orange essential oil - joy in a bottle. Eat your root anything and all things red, orange, and yellow to tend to the root, sacral and solar plexus energy centers. Work with or wear any yellow or gold healing crystals. Invoke abundance from any and all places. Shine bright and call in your true place in the sun. Mediate. Buy sunflowers - they are Leo's flower and always turn towards the sun - vital life force, willpower. Do a little sun worshiping - with sunscreen of course- soak of the vitality. We all have Leo in our charts somewhere. We're all working with this energy in this season, in similar yet different ways. This particular Leo season offers some extra magic because Venus Rx is looping her cosmic rose through the sign OF leo. This is all the aphrodite vibes of strength and flex, pleasure, and the energy….as my magical mentees of…. fuck around and find out…Venus rules our finances and love. There's a trickster energy here. In the tarot the trickster is The Magician…we're massively getting called to remember unexpected manifestations reside here. FUN ONES! Pleasurable ones. Delightful ones. There's a frequency here of What if everything went right? What if the weirdest fallout has the best recovery? This season calls us into the unique and authentic miraculous expression of divinity we are. It's time to sparkle - unabashedly. UnicornWellnessStudio.com members also have an offering in their library - in the Astrology section - titled Zodiac Basics: Leo You'll find our Leo season tarot forecast + a little ditty about The Strength card - in their own episode, tomorrow, if you're listening in real time, or directly after this in Episode 40. Other episodes you'll enjoy: EP 35: Dr. Bri and Solstice Somatics EP 36: Summer Season 2023 Energy Forecast

Das hier ist das zweite Interview mit der Sexualtherapeutin und Bestseller-Autorin Ann-Marlene Henning im humansarehappy Podcast. In unserem ersten Gespräch haben wir darüber gesprochen, wie man in Verbindung mit der eigenen Sexualität kommt. Quintessenz des Gespräches war, dass die eigene Sexualität ein Spiegelbild davon ist, wie sehr man mit sich selbst verbunden ist.In diesem Gespräch erklärt Ann-Marlene Henning, wie wir durch die sogenannten 4 Aspekte der Balance eben genau das sein können: In Balance mit uns selbst.–Ann-Marlene Henninghttps://doch-noch.de/Meine Website + Newsletter Anmeldunghttps://www.humansarehappy.org/Deine Anregungen & Wünschehallo@humansarehappy.orgSocial Mediahttps://www.linkedin.com/in/leonard-heygster/https://www.instagram.com/humansarehappy/https://www.tiktok.com/@humansarehappy.org–Die Frage "Was ist Glück?" oder "Wie werde ich glücklich?" führt schnell zu einem selbst. Sie führt zu Themen wie Sinn, Wohlbefinden oder Zufriedenheit. Und zu der Frage, ob das, was das eigene Leben ausmacht, als wirklich werthaltig empfunden wird. Dazu rate ich Dir, mit der ersten Folge von humansarehappy mit Dr. Ernst Fritz-Schubert "Was ist eigentlich Glück?" oder mit der 23. Folge "Wohlbefinden, Zufriedenheit & Glück – wissenschaftlich erklärt" zu starten. Dort hörst du die wichtigsten Insights aller bisherigen Folgen und erhältst in 30 Minuten eine trennscharfe und wissenschaftliche Abgrenzung der Begriffe Wohlbefinden, Zufriedenheit und Glück. Hosted on Acast. See acast.com/privacy for more information.

In Balance sein für die Anforderungen des Lebens, denen wir begegnen und die gefühlt jeden Tag zunehmen, das ist ein Wunsch, der uns sicher alle eint. Wir wünschen uns ausreichend Bewältigungsressourcen, um übermäßigem Stress nicht hilflos ausgeliefert zu sein. Was es braucht, um in einer Energie-Balance zu bleiben oder auch erstmal wieder zu kommen, das sind die Fragen, denen Kati und ich uns heute im Mind in Talk mit Tiefgang und Herz widmen: Wir sprechen über Weshalb es so wichtig ist, im Hier und Jetzt zu sein Dass das größte Geschenk, was du dir selbst machen kannst, deine ungeteilte Aufmerksamkeit ist Was Selbstregulierung bedeutet und wie sie uns in Balance halten kann Wie unser autonomes Nervensystem funktioniert und was passiert, wenn wir in Stress geraten Was du konkret tun kannst, um deine Fähigkeit zur Selbstregulation zu stärken Wenn du dich heute angesprochen fühlst und du mehr über diese Themen wissen möchtest, dann nimm das Telefon in der Hand an und melde dich bei uns. Mehr zur Mind in GmbH gibt es hier: https://mind-in.net   Mehr zu mir und meiner Arbeit findest du hier: Yvonne-Simon.com XING   FACEBOOK BIG FIVE FOR LIVE Meinen Podcast findest du auf iTUNES SPOTIFY LIBSYN   Auch du bist Mutmacher oder Mutmacherin und hast Lust, deine Geschichte in meinem Podcast zu erzählen? Dann schreib mir gern eine email an mail@yvonnesimon.com oder nutze das Kontaktformular auf yvonne-simon.com Wenn dir mein Podcast gefällt, dann freue ich mich sehr über eine Bewertung bei iTunes. Diese kannst du einfach über den folgenden Link abgeben: Hier Podcast bewerten

Neue Centerpiece Podcast Folge von Zensibility

Viele Menschen finden ihren persönlichen Kraftplatz bei einem Waldspaziergang etwa auf einem umgestürzten Baumstamm am Rande einer Lichtung oder bei einem großen Stein am Ufer eines Waldweihers oder eines Bachs. Entnommen aus: Bettina Lemke "Das kleine Buch vom Waldbaden. In Balance durch die Kraft der Natur", Scorpio Verlag, München 2018

TranscriptSUMMARYMy biggest mistake building companies #3 is: getting and staying OUT OF BALANCE.All of the areas of our lives are interconnected, not independent. And as an entrepreneur, as the CEO of our own lives, it can become challenging.In this episode, I'll go througha quick test to determine: are you out of balance? (and you may know that answer)4 root causes of imbalance in entrepreneurs7 steps to drop overwhelm and get back IN BALANCE. Balance is often portrayed in 2 common ways:a 2-sided scalean equally-sliced Wheel of LifeI call BS on both. It's more complex than that.As an entrepreneur, all areas of our lives are interdependent, not independent. And we're at the center of that. I call this The Savage Circle.Mentions:Dream Big & CRUSH Your GoalsSavage SunriseActivity Audit - If you're interested in my Activity Audit spreadsheet, shoot me an email.If you have any questions about this, about your business, or about working with me, email me: coachmike@thesavagesecrets.com  

Gemeinsam mit ihrem Mann führt sie eine Fitnesskette. Sie beschäftigt sich intensiv mit Ernährung und fernöstlicher Lebensführung und ist der Meinung, dass „man nicht perfekt sein muss, um ein perfektes Lebens zu führen“. Ihr neues Buch hat den Titel "In Balance": Multitalent Conny Hörl ist zu Gast bei Gabi Kerschbaumer im Radio Cafe.

Ep. 231 - This week we work on the fourth chakra, Anahata, the HEART CHAKRA. We look at essential oils, stones, and crystals that can help this energy center. We explore what it looks like in your life when this chakra is IN BALANCE or OUT OF BALANCE. Angel leads a guided meditation to help to help clear and heal this powerful energy center. Join us now! Join us on Thursdays for the The Cosmic Eye Spirit Work Podcast, hosted by Jason @cosmiceyetarot or www.cosmiceye.org and Angel of @angelonthe8thday. A fun and funny talk show that helps you connect to your Spirit Wisdom within! We talk about our experiences and understandings about Spirit, spirits, ancestors, psychic awareness, empaths, intuition, angels, saints, the Spirit World and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cosmiceye/support

Was bedeutet es, in Devotion - Hingabe - zu leben? Was bedeutet Devotion? Wenn wir in Devotion leben, ist Disziplin hinfällig. Doch wie finde ich diesen Weg der Hingabe an das Leben, das Göttliche? In Balance von Ruhe, Stille, mich nähren, und gleichzeitig Aktion und Commitment. Lass dich inspirieren, voller Hingabe dein Leben zu tanzen. Schreib mir, wozu du dich devotest ❤️ an photography@lunabuerger.com oder bei Instagram @braveheart.woman Hier die Infos zum Playlist-Kalender: ❤️ Der Playlist-Kalender für dein Jahr 2022 voller Inspiration, Vertrauen und Mut ❤️ Voller Liebe gestalte ich 12 Playlists, die deinen Alltag bereichern, deine Musikbibliothek erweitern, dich tanzen, singen und lachen… und auch mal ganz still werden und einfach lauschen lassen. Die dich tief führen und weit nach oben tragen. Die dir Mut schenken, deinen Weg zu gehen und dich inspirieren, vertrauensvoll deinem Herzen und deiner Intuition zu folgen. ✨ Jeden 1. des Monats eine neue Playlist (bei Spotify) mit ca. 15 Tracks für dich ✨ Zu jeder Playlist ein paar Inspirationen und Impulse für den Monat und das Thema der Playlist ✨ 44€ für das gesamte Jahr Melde dich an über photography@lunabuerger.com!

In this episode, Beth talks with Casie Fariello, who is launching a new comprehensive online parent resource on January 10, 2022 called Other Parents Like Me. ===============

Gerade jetzt ist der beste Zeitpunkt, um innere Ruhe zu üben. Friedlich sein - für sich selbst. Immer wieder zurück in die eigene Mitte finden. In Balance kommen. Ankommen. In mir. Darum geht's heute. Ruhe sei mit Dir.

In our last episode of the series, we discuss The Mystic or Wild Woman archetype and what that looks like in both in and out of balance.   Explore your connection with the free, unapologetic energy of the wild woman.  Support the show (https://www.patreon.com/theholistichoedown)

We break down the traits of The Sage, or Wild Woman archetype and what that looks like both in and out of balance. Support the show (https://www.patreon.com/theholistichoedown)

In this short episode, we look at Queen energy and what it looks like both in and out of balance.Support the show (https://www.patreon.com/theholistichoedown)

We dive into the traits of the The Huntress archetype and what they look like both in and out of balance.   Are you a go getter?  Do you get shit done?  Can you do it all by yourself?  Support the show

We break down The Lover archetype and the positives and challenges associated with this archetype.  Are you fully embodied in your lover energy?  or do you shut it down?  Do you use your lover energy to manipulate or to be in love with all energies around us?Support the show (https://www.patreon.com/theholistichoedown)

In this episode, we dive into The Mother archetype and what it looks like both in and out of balance.  Is your Mother energy strong?  Is it in a balanced state and is it the ONLY energy coming through right now?  Did you forget you are also a lover and a wild woman?Support the show

In this episode, we break down the Maiden archetype and the positives and challenges associated with this archetype.   The innocent curiosity, the joy in life and also the people pleasing and need for someone to save you energy is all there in the Maiden archetype.  This isn't based on age.  You can be in a maiden state your whole life.  Can you let the other archetypes lift you out of people pleasing tendencies?Support the show (https://www.patreon.com/theholistichoedown)

Oder: Interview mit Steffi Bichweiler // Steffi ist Expertin für Ayurveda, angehende Coach und hat sich in ihrer Arbeit vor allem auf das Thema Frauengesundheit spezialisiert. Mit wem sonst hätte ich also über mein Lieblingsthema "Ayurveda & Zyklus" fachsimpeln können? In unserem Gespräch erfahrt ihr, wie ihr trotz eines strammen Terminplans im Einklang mit eurem Zyklus leben könnt, was gegen Menstruationsbeschwerden hilft und auch, wie ihr euch die einzelnen Zyklusphasen mithilfe der Ayurveda zunutze machen könnt. Zumindest in meinem Leben war und ist der Ayurveda ein absoluter Game Changer. Wo bleibt der Ingwer? // Disclaimer: Da ich keine Mediziner bin, möchte ich euch bitten, euch bei konkreten Beschwerden immer erst an eine Ärztin/einen Arzt oder eine:n Heilpraktiker:in eures Vertrauen zu wenden. // Mehr Infos zu Ayurveda (& Zyklus): Interview-Partnerin & Ayurveda-Couch Stephanie Bichweiler: instagram.com/go.cyclic // Deutsche Gesellschaft für Ayurveda e.V.: www.ayurveda.de // Deutsche Ärztegesellschaft für Ayurveda-Medizin e.V.: https://www.daegam.de // Lesetipps: Julia Wunderlich: https://rollingtiger.org // Stefanie Blösch: „Schlechte Tage gibt es nicht“ & unter: www.feelgoodlife.ch // Nives Gobo: "Mondschön: Ein Kurs in Weiblichkeit" // Laura Krüger: "In Balance mit Ayurveda" // Dr. med. Janna Scharfenberg: "Ayurveda for Life" // Weitere Podcast-Folgen zum Thema, u.a. zu finden auf Spotify: #4 Ayurveda. Oder: Wieso unser Körper so verdammt schlau ist: https://open.spotify.com/episode/45lWenW3M5vjj80nMi4KoC. // #16 Menstruation. Oder: Hast du deine Tage, oder was?: https://open.spotify.com/episode/4xIg5eKV4bf81HPQd1j60S. // #18 Selbstliebe. Oder: Von Yoga, Self-Care & Vergebung: https://open.spotify.com/episode/0qVQXkCFXp0Fc08K8AkxBx. // Schaut doch mal vorbei & sagt "Guten Tag": www.instagram.com/jungundflexibel. www.jungundflexibel.de. //

Unabhängig davon, ob wir uns ganz bewusst dafür entschieden haben, eine neue Herausforderung anzunehmen, oder einen alten Job verloren haben: Aufregend ist der Neustart immer. Wenn wir unbekannte Menschen, Strukturen und Aufgabenfelder kennenlernen (dürfen), ist das schließlich ein Schritt raus aus der Komfortzone. Fragen wie „Wie komme ich mit dem Team zurecht?“, „Verstehe ich meine Aufgaben schnell genug?“, „Kann ich mit meiner Leistung überzeugen?“ sind dabei völlig normal. Die Angst vor Fehlern oder die Sorge, nicht sofort gemocht oder angenommen zu werden, bewegen viele Menschen beim Neuanfang.  Gerade wenn wir schon ein paar Jahre im Berufsleben unterwegs sind, tendieren wir dazu, eher auf gewohnte Muster zurückzugreifen und unser „Berufs-Ich“ von einer Beschäftigung in die nächste mitzunehmen. Dabei bietet ein Jobwechsel doch gerade die Chance, uns selbst neu zu erfinden, Stärkenfelder auszuweiten und alte Gewohnheiten abzulegen, die gar nicht mehr so gut zu uns passen. Jede Veränderung kommt mit diesem gewissen aufregenden Anfangszauber –  und den brauchen wir nicht verfliegen zu lassen, nur weil wir uns möglichst schnell wieder wohlfühlen und in gewohnte Gepflogenheiten flüchten möchten. Wie wir einen neuen Job als Lernchance annehmen und nutzen können – darüber spreche ich in dieser Podcastfolge. Weil es eben nicht darum geht, sich möglichst schnell ins rechte Licht zu rücken, sondern darum, als neues Teammitglied oder Führungskraft wirklich etwas zu bewegen: für dich selbst, aber auch für deine Mitmenschen und die Organisation, der du deine Zeit schenkst.   In dieser Folge zum Thema “neuen Job anfangen” erfährst du  5 Impulse, wie du mit Unsicherheiten in den ersten Tagen oder Wochen im neuen Job umgehen und einen erfolgreichen Start gestalten kannst. was du außerdem im Speziellen als neue Führungskraft beachten kannst. wie du den Jobwechsel nutzen kannst, um dich neu zu erfinden und dazuzulernen. Literatur und Links zum Thema “neuen Job anfangen”

Nicht zu viel, nicht zu wenig. In Balance. Genau richtig. Und so spüren wir manchmal, so sollte das Leben sein. Von Beautytips, über effektive Putzhacks bis hin zu Nachhaltigkeitsapps ~ kurzes Upgrade für uns alle. Euer LionHood !

❤️ Mehr Inspiration von SEOM: https://bit.ly/3vh4FQG ❤️ Zum Onlinekurs "Entfalte dich": http://bit.ly/34PepW5 ❤️SEOM auf Instagram: https://www.instagram.com/seom.music/ ❤️ SEOM direkt unterstützen: https://www.paypal.com/paypalme/SeomAugsburg

>> In Balance mit Anerkennung und Bestätigung von Außen Wie finden wir einen gesunden Weg um Anerkennung zu empfangen und uns in dieser Welt willkommen zu fühlen ? Du erfährst in dieser Podcast Folge, warum es wichtig ist, dass Du zuerst einen gesunden Umgang mit deinem Bedürfnis nach Anerkennung hast bevor du in den Service anderen Menschen gegenüber trittst.

In this episode, we talk to Patrick Barrasso, Founder and Executive Director of In Balance Academy Therapeutic Boarding School, in Tucson, AZ. He is a noted psychotherapist with over 25 years of extensive training and experience in adolescent and adult substance abuse and mental health treatment. He is the "heart and soul" of the In Balance programs. His dedication, direction and personal commitment to helping adolescents and their families is demonstrated in all aspects of treatment. His extensive experience makes him a frequent presenter at both local and national conferences. He has presented at the U.S. Journal Training National conferences, and the FACES, Family and Addiction Conferences and Educational Seminars on a variety of adolescent treatment topics including the challenges of overcoming the culture of adolescent substance abuse. In Balance Academy is a nationally recognized, Joint Commission Accredited, family owned and operated, therapeutic boarding school developed around a clinically sophisticated model that effectively blends evidence-based, research-proven traditional and non-traditional therapy and the Twelve Steps of Alcoholics Anonymous. Additionally, the program incorporates relapse prevention techniques, equine therapy, Motivational Interviewing, Cognitive Behavioral Therapy, E.M.D.R., family therapy, Positive Peer Culture and an array of experiential treatment modalities. In Balance serves young men, ages 14-17.8, who are struggling with substance abuse and other co-occurring disorders. For more information about Patrick, his team and the In Balance Academy program, go to www.inbalanceacademy.com.

„In Balance“ sein, was soll das eigentlich (aktuell) bedeuten? Unter den aktuellen Bedingungen für Eltern und insbesondere für Mütter in der Pandemie ist es oft nur schwer vorstellbar, was „in Balance“ sein eigentlich bedeuten soll. Viel zu weit weg fühlt sich unserer innere Zustand von etwas an, das wir „Balance“ nennen könnten. In dieser Folge spreche ich darüber, was ich unter einer Mutterschaft „in Balance“ verstehe, was der Unterschied zwischen innerer und äußerer Balance ist und warum es so wichtig ist, dass du den Ort in dir, in dem deine Balance wohnt, kennenlernst. Viel Freude und Inspiration beim Zuhören! Meine Angebote: Mama in Balance Selbstfürsorge Journal: https://www.hannadrechsler.de/journal/ Mama in Balance Emailkurs und Circle: https://www.hannadrechsler.de/mama-in-balance/ Mama im Beruf Coachinggruppe: https://www.hannadrechsler.de/mama-im-beruf/ Themenwünsche oder Fragen gerne an hallo@hannadrechsler.de oder melde dich bei Instagram unter @hanna.drechsler.coaching Hier kannst du dich für meinen Newsletter - die Herzpost - eintragen: http://eepurl.com/djAfzP Über den Podcast: "Mama in Balance - zwischen Selbstaufgabe und Selbstfürsorge" - der Podcast für alle Mütter, die Inspiration suchen und sich Gutes tun wollen. Um den Anforderungen des Mamaalltags gerecht zu werden, ist es wichtig, dass wir uns gut um uns und unsere Bedürfnisse kümmern. Dazu gehören für mich auch eine gleichberechtigte Elternschaft, gelingende Vereinbarkeit, berufliche Erfüllung und Raum für persönliche Weiterentwicklung. Ich möchte in diesem Podcast Erfahrungen aus meiner Mutterschaft und meiner Coachingpraxis teilen, dich inspirieren, Gedanken anstoßen und dir helfen, deinen individuellen Weg als Frau und Mutter zu gehen. Über mich: Ich bin Hanna Drechsler, Kulturwissenschaftlerin, systemischer Coach für Frauen und Mütter und angehende systemische Beraterin. Ich gebe Einzelcoachings und Workshops rund um die Themen, die Mütter und Eltern bewegen, um in ihrer Kraft und Balance zu bleiben: Vereinbarkeit und gleichberechtigte Elternschaft, Selbstfürsorge und Resilienz, Karriereplanung und berufliche Orientierung, wirksame Kommunikation und die sog. Work-Life-Balance. Ich bin selbst Mutter von zwei Söhnen aus Hamburg. Zusammen mit meinem Mann versuche ich den täglichen Fragen der Vereinbarkeit von Familie, Job, Liebe und Leben gerecht zu werden und teile mir mit ihm Erwerbs-, Haus- und Carearbeit 50-50 auf. Mehr zu meinen Angeboten - auch für Unternehmen findest du hier: www.hannadrechsler.de

JOIN US with our esteemed guest, Dr. Anne Whitehouse, as we explore WHY (& HOW) WOMEN HAVE SO MUCH POWER TO SHIFT EVERYTHING in our society’s struggle with self image, subconscious energy patterns, and the limitations of controlling behaviors.   Dr. Anne Whitehouse is the bestselling author ‘Pull Back Your Power’, id a PhD scientist turned Female Power Alchemist, and a subconscious transformation expert & coach.Her mission is now to enable visionary women to level the energetic playing field, BREAK THROUGH SUCCESS LIMITS, income ceilings, visibility blocks, and POWERFULLY FULFILL THEIR DREAMS - all without changing their character, or having to sacrifice their feminine energy. After her own spectacular burnout in “the boys’ club” dynamic of university engineering, she uncovered the HIDDEN ROOT CAUSES that sabotage high-achieving women, and devised a game-changing solution.    We’ll be talking about how the imbalance of the old programming undermines men, and how women can help us ALL move forwards into the new paradigm.   It’s all about balancing power!!! In order to have a truly balanced and empowered society, we each need to live fully in both our female AND male enlightened power, IN BALANCE. The subconscious operating system that undermines women so much is affecting men also thereby triggering the men in our lives. The result can EASILY be full of confrontation and their backlash to a sensitivity around control.  We can ALL BE FREE of the legacy of the past and begin to SHIFT THE BALANCE OF POWER.This is the subject of Anne’s second book - which will soon be available to the public! Message Monica McKenna for the secret link to join our live audience https://www.facebook.com/pineapplequeencoach! We are excited to announce that Dr. Anne's book was selected to  be featured on our Book Club series on our Thrive and Shine Show Starting next Wednesday at 130 est time.Congratulations Dr. Anne Whitehouse!Join us live every Wednesday at 130 est.Message for  the secret secret link. https://www.facebook.com/pineapplequeencoachBetsy Lanz my Cohost and I are so excited!Order your copy here https://amzn.to/31mFdNg Dr. Anne Whitehouse will be speaking inside of our free ladies empowerment group here in June. Join for free herehttps://www.facebook.com/groups/1938155386320726Have you been feeling overwhelmed, exhausted? Free Meditation Introspective Class. Join Cottage Witch reclaim your calm!https://www.facebook.com/search/top?q=cottage%20witch%20designsSupport the show (https://www.buymeacoffee.com/MMBlondie)

Primero anuncios… continúan las actividades en torno a “las mujeres” Dr. Antonio Rodríguez, Dra. Noelia Ortiz Quiroprácticos y Elimary Martínez, dula de parto • ¿Qué es la quiropráctica? • ¿Qué educación requiere? • No recetan • ¿Qué cosas desalinean la columna vertebral? • El manejo de condiciones y la quiropráctica • In Balance: oficina interdisciplinaria como alternativa para manejar la salud Minutos en Nuestra Historia; Ataques de la derecha cubana durante los años ‘70

In Upfit Podcast #70 haben Dr. med. Janna Scharfenberg zu Gast. Sie ist praktische Ärztin, Ayurveda Expertin, Bestseller-Autorin, Yogalehrerin sowie Gesundheits- und Ernährungscoach und vereint somit die Lehre der Schulmedizin mit den Aspekten der Ayurveda, um Menschen zu einem gesunden Lebensstil zu inspirieren. Und genau darüber klärt sie uns heute auf: Was ist Ayurveda? Worauf baut sie auf? Welche Grenzen hat sie und wie lässt sie sich mit der klassischen Medizin vereinen? - In Balance durch modernes Ayurveda. Mehr zu Dr. med. Janna Scharfenberg: Homepage: drjannascharfenberg.com Buch: drjannascharfenberg.com/ayurvedaforlife/ Kommentiert fleißig, stellt Fragen und abonniert unseren Kanal, um zukünftig keine Folge mehr zu verpassen. Webseite: upfit.de Instagram: instagram.com/upfit.de Facebook: facebook.com/upfit.de Youtube: youtube.com/channel/UCWRBa7-h8uCpfoXlbv1pdbQ Pinterest: pinterest.de/upfitme --- Send in a voice message: https://anchor.fm/upfit/message

Unser Hormonsystem ist ein fein ausgeklügeltes Informationssystem im Körper, welches nicht nur einen grossen Einfluss auf unser Wohlbefinden, sondern auch unseren Zyklus, unser Energielevel und auch Gewicht haben kann. Häufig treten Dysbalancen auf, die wir mit den gängigen Methoden nicht erklären können und die Zusammenhänge von verschiedenen Hormonen und deren funktionen nicht klar nachvollziehbar machen. Ayurveda kann dich nicht nur im Allgemeinen, sondern auch deine Hormone im Speziellen ganz natürlich ins Gleichgewicht bringen. In diesem Expertinneninterview mit Laura Krüger, Ayurveda Expertin und Autorin, erfährst du:  wie die verschiedenen Bereiche des Hormonsystems zusammenhängen,  warum der Ayurveda perfekt geeignet ist um das Hormonsystem ganzheitlich zu betrachten und in Balance zu bringen. welche Hormone gerade für Frauen besonders wichtig sind und besonders häufig aus dem Gleichgewicht geraten was du tun kannst, wenn du lange ein Hormonpräparat wie die Anti-Baby-Pille genommen hast und diese nun absetzen möchtest inwiefern Insulin und Cortisol zusammenhängen und deine Gesundheit beeinflussen Zudem nimmt Laura dich mit auf ihren eigenen Weg und berichtet dir ihre eigenen Erfahrungen, wie sie mit Hilfe des Ayurveda ihre Post-Pill Amenorrhoe hat heilen können Alle Infos zu Laura findest du hier: Website inkl. Blog: https://www.laura-krueger.com/   Instagram:@ayurveda_vibes Bücher: In Balance mit Ayurveda , Mit Ayurveda durch den Advent (erscheint im September 2020), Ayurveda Ernährung für Berufstätige (erscheint im Dezember 2020) Podcast: Ganz schön gesund Interessierst du dich für die Ayurveda Lifestyle Coaching Ausbildung? Derzeit erhältst du noch einen Early Bird Preis und als zusätzlichen Bonus bis Ende Juni den Ayurvedic Businesskurs geschenkt.. Solltest du noch Fragen haben, buche dir gerne ein kostenloses und unverbindliches Beratungsgespräch bei meiner Ausbildungsberaterin Stefanie Blösch. Alle Informationen zur Ausbildung findest du hier.

GANZ SCHÖN GESUND! - Dein Podcast für ganzheitliche Gesundheit Lauras Buch ist im April erschienen :) „In Balance mit Ayurveda – Wie du deine Hormone natürlich regulierst und dich ins Gleichgewicht bringst“ ist ein Buch für Frauen, deren Probleme oft als „normal“ gesehen und nicht ernst genommen werden. Ein- und Durchschlafprobleme, zyklusbedinge Kopfschmerzen, PMS, Verdauungsprobleme, Herausforderungen mit dem eigenen Zyklus und der Menstruation, Erschöpfung und Müdigkeit oder Angstzustände, um nur einige Beispiele. Es gibt viele Gründe, warum die Hormone aus dem Gleichgewicht geraten. Oft müssen wir uns damit aber nicht abfinden. Mit unserer Lebensweise, unserer Ernährung und dem nötigen Wissen, können viele Beschwerden auf natürliche Weise reguliert werden. „In Balance mit Ayurveda“ ist ein Buch welches „Hilfe zur Selbsthilfe“ gibt. Dafür werden zunächst die Grundlagen von Ayurveda erklärt, sodass auch Anfänger ausgesprochen gut mit dem Buch arbeiten können. Außerdem wird das Hormonsystem beschrieben – alles in einer Sprache, die verständlich ist und die es ermöglicht den eigenen Körper als das Wunder anzuerkennen, was er ist. Das Herzstück ist der Leitfaden, den jede Frau individualisieren und auf ihre eigenen Möglichkeiten und Wünsche hin umsetzten kann. Einige wundervolle Rezepte zeigen, dass Ayurveda modern interpretiert werden darf und sehr abwechslungsreich gestaltet werden kann. Wenn du von der Autorin selbst noch ein wenig mehr vom Buch erfahren möchtest, ist diese Folge genau das Richtige für dich :) Du kannst das Buch jetzt unter folgendem Link online bestellen: https://www.m-vg.de/riva/shop/article/18054-in-balance-mit-ayurveda/?pl=0a69b805-a2b8-4f34 Wenn du Laura bei ihrem Projekt unterstützen möchtest, hilfst du ihr am meisten mit einer positiven Amazon-Bewertung, sodass noch mehr Frauen, von dem Wissen profitieren können. Viel Spaß beim Hören! Schreib uns gerne deine Fragen und Anmerkungen hier in die Kommentare oder bei Instagram unter @ayurveda_vibes - Laura: ayurveda_vibes @the_medical_yogi - Alina: dr_alina_huebecker Alina & Laura ♡

* Bist du dabei? Veits brandneuer Kurs. Krisen Power | Wie du den Sturm surfst. http://go.homodea.com/hd595 Das, was du wirklich bist, kann von nichts bedroht werden. Wie geht es dir gerade in diesen stürmischen Zeiten? Hast du für dich einen guten, bewussten und gesunden Umgang mit möglichen Ängsten gefunden? Angst ist für mich eines der wichtigsten und spannendsten Themen dieser Zeit. Denn ich glaube, dass wir alle herausgefordert sind, eine gute körperlich, geistig, seelische Hygiene zu entwickeln, die es uns ermöglicht, Angst bewusst wahrzunehmen, zu integrieren und wieder loslassen zu können. Deswegen freue ich mich sehr, dir in der heutigen Podcastfolge Verena König, eine sehr gute Freundin und eine der bekanntesten Traumatherapeut*innen Deutschlands, vorzustellen. Ich wünsche dir wertvolle Erkenntnisse beim Hören des Gesprächs und Licht in der Dunkelheit. * Blog & Podcast | Verena König https://verenakoenig.de/blog-und-podcast * YouTube | Verena König https://go.veitlindau.com/verena-koenig-youtube * Wunderschlaf | wohltuende Einschlafmeditation für ein balanciertes Nervensystem auch in aufregenden Zeiten mit Verena König https://verenakoenig.de/wunderschlaf * In Balance durch die Krise | Podcastfolge https://youtu.be/5YcOl-kwn58 * Positiv ausgerichtet bleiben bei Herausforderungen | Live Video Aufzeichnung https://youtu.be/FpEZBwdbePo * Alles zu Veit Lindau. https://go.veitlindau.com/bold-impact * Du kannst dir den Podcast überall auf iTunes, Spotify, meinem Blog, YouTube und allen Podcastapps kostenlos anhören. * Ich freu mich sehr, wenn dich die Folge inspiriert. Schreib mir sehr gern unter podcast@veitlindau.com dein Feedback oder deine Wünsche für weitere Themen und Gäste. In Verbundenheit, Veit Folge direkt herunterladen

Wie entwickle ich Gelassenheit? Gelassenheit ist eine Haltung und kein Zustand auf Knopfdruck! Ich spreche über Missverständnisse zum Thema Gelassenheit und womit Gelassenheit manchmal verwechselt wird. Ich stelle dir 7 Frage für deinen Weg der Gelassenheit. Für den Fall, dass du gerade ganz weit weg bist von Gelassenheit, empfehle ich dir mein Selbstlerntraining, mit dem du ohne Zeitdruck und ganz bequem zu Hause ein Entspannungsverfahren erlernen kannst: "In Balance durch innere Ruhe" Ich wünsche dir, dass du Gelassenheit als Haltung wählst und dass alles sein darf, wie es ist. Deine Andrea www.andrea loeffler.com

In dieser Podcast Folge hat Wanda einen der führenden ayurvedischen Spezialisten außerhalb Indiens zu Gast: Dr. med. Ulrich Bauhofer. Herr Dr. Bauhofer gibt uns einen Überblick über die ganzheitliche Gesundheitslehre des Ayurvedas und definiert die 3 ayurvedischen Konstitutionstypen Vata, Pitta und Kapha. Er spricht aus ayurvedischer Sichtweise über Ursachen für Disbalancen und Krankheiten wie zB. Schlafstörungen, unerfüllter Kinderwunsch oder Krebs. "Alles hängt mit unserer Lebensweise zusammen”. - er erklärt, dass wir als Menschen aus der Balance geraten sind und verlernt haben im Einklang mit der Natur zu leben. Das Gespräch wird abgerundet durch 5 praktische, ayurvedische Rituale die uns Herr Dr. Bauhofer mitgibt und wir in unseren Alltag integrieren können. 5 Ayurvedische Rituale für den Alltag von Dr. Bauhofer: 1. Am Morgen den Stoffwechsel in Schwung bringen - ein großes Glas warmes Zitronenwasser mit Honig. 2. Essenszeiten - Hauptmahlzeit am Mittag, weil da das Verdauungsfeuer ( Agni ) am stärksten ist, man sollte sich nach dem Essen nicht schwer und müde fühlen - Indikator, dass man hier wieder im Ungleichgewicht ist und nicht die richtigen Lebensmittel oder zu viel isst, wenn man morgens keinen Hunger hat, das Frühstück weglassen, wenn man hungrig ist: leichtes Frühstück - kein Getreide roh essen sondern immer in gekochter Form, Milch & Obst nie mischen, Abendessen sollte möglichst früh und leicht sein "Je später man isst desto leichter sollte das Essen sein." 3. Viel trinken! Ingwerwasser, Gute Wasserqualität! Körpergewicht x 0,035 (Menge an Wasser, die man zu sich nehmen sollte) 4. Ausreichend Schlaf, ausreichende Ruhephasen, früh ins Bett "Der Schlaf vor Mitternacht zählt doppelt!” Vata Typen brauchen am Meisten Schlaf von den drei Doshas. 5. Ausreichend Bewegung! Bestenfalls draußen - Licht, Vitamin D ist super wichtig fuer unsere Gesundheit. “Lerne den Raum dazwischen ehren." - Dr. Ulrich Bauhofer Dr. Bauhofer ist Vorsitzender der Gesellschaft für Ayurveda, er schreibt Bücher, hält Vorträge, und bietet Meditationskurse an und leitet seit 2003 seine Ayurvedische Praxis in München. Alle Infos zu Dr. med. Bauhofer und seine Arbeit findest du unter: www.drbauhofer.de Seine Bücher “ Aufbruch zur Stille”, “ In Balance leben “ und “ Lichtbaden” findet du unter: www.devaproducts.com

Dr. Stafford was joined by Eve Bernfeld, an AmSAT Certified Alexander Technique Teacher, and founder of In Balance in Portland, OR. She offers private classes and serves as an Adjunct Professor at Lewis & Clark College. You can learn more about Eve on her website at www.inbalanceat.com. Topics discussed in this episode: What is the Alexander Technique? Defining posture How proper movement patterns are like good nutritional habits How AT can help pregnant women How kids tend to develop bad postural habits A brief exercise to feel more balanced

Change is the great constant in our lives. So how can having a meditation practice help us navigate the strong ebbs and flows of real life? In this beautiful moving short talk, John shares a recent example of a hugely significant life-changing moment​ and reflects on the nature of authenticity in our practices when all our perceived ​strategies​ fail us.There is a short interlude for a piece of music by yours truly called ‘In Balance.’And we end with a 15-minute meditation to help you feel the connection of life that runs through your family line, that has lead to your life in this moment and that will flow on from here.Love JohnLinks Mentioned In This Podcast:Continuum on Spotifyhttps://open.spotify.com/album/5helfFTtOIgeWv4kdxpNmi?si=62kOihS_TkKhkNInVmRipwMeditation.Livehttps://www.meditation.live/teachers/john-siddiqueInsight Timerhttp://insig.ht/authenticliving

Guest Bio: John Peitzman (JP) is a Certified High Performance CoachTM, professional speaker, author, and creator of The BUILD Framework. JP is the author of The BUILD Framework®: A Heart-Based System for Personal and Professional Growth. As an expert in the art of high performance JP is one of only a couple hundred elite High Performance Institute–certified coaches worldwide. JP and his wife founded In Balance with Life, where they help their clients turn stress, struggle, and strife into health, happiness, and harmony—by embracing the BUILD philosophy. A highly sought-after speaker, life coach and teacher of meditation and AcuEnergetics®, JP effectively integrates ancient techniques, business methodologies, and high-performance habits to bring more health, joy, and success to his clients’ lives. He lives in Australia with his wife, Marliesa, and his two children, Myah and Jacob.

Guest Bio: John Peitzman (JP) is a Certified High Performance CoachTM, professional speaker, author, and creator of The BUILD Framework. JP is the author of The BUILD Framework®: A Heart-Based System for Personal and Professional Growth. As an expert in the art of high performance JP is one of only a couple hundred elite High Performance Institute–certified coaches worldwide. JP and his wife founded In Balance with Life, where they help their clients turn stress, struggle, and strife into health, happiness, and harmony—by embracing the BUILD philosophy. A highly sought-after speaker, life coach and teacher of meditation and AcuEnergetics®, JP effectively integrates ancient techniques, business methodologies, and high-performance habits to bring more health, joy, and success to his clients’ lives. He lives in Australia with his wife, Marliesa, and his two children, Myah and Jacob.

John Peitzman (JP) is a Certified High Performance CoachTM, professional speaker, author, and creator of The BUILD Framework. JP is the author of The BUILD Framework®: A Heart-Based System for Personal and Professional Growth. As an expert in the art of high performance JP is one of only a couple hundred elite High Performance Institute–certified coaches worldwide. JP and his wife founded In Balance with Life, where they help their clients turn stress, struggle, and strife into health, happiness, and harmony—by embracing the BUILD philosophy. A highly sought-after speaker, life coach and teacher of meditation and AcuEnergetics®, JP effectively integrates ancient techniques, business methodologies, and high-performance habits to bring more health, joy, and success to his clients’ lives. He lives in Australia with his wife, Marliesa, and his two children, Myah and Jacob.

Marc is the ONLY known 5 year survivor of de-differentiated chondrosarcoma. A former D1 football player for the University of Texas, father of 3, and devoted husband learned almost a decade ago that his life was most likely to soon come to a close. With his optimistic and make the most of it attitude, Marc is beyond 9 years of being in remission for a once thought to be incurable condition. Marc has since turned his experience into giving back and has become a private pilot and flies today's cancer sufferers to treatment from North Texas (Decatur), and volunteers his time with many charities including Raquel's Wings For Life. "You're gettin what you're gettin, cuz your givin what your givin..." https://raquelswingsforlife.comhttps://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and here we are it is episode number four of get Jake project here with Dr. Kenneth Brown I am Eric Rieger again hey doing today I'm doing fantastic episode number Quatro number Quatro that is Spanish for radio no as mentioned before that is Spanish number four yes you are you pretty well versed in Spain Georgia were bilingual home absolutely well do you like to speak Spanish and I'm probably the worst speaker in the house. Let's say okay hey just a quick tough nod off the jump don't forget that today's episode of gut check project is brought to you by John Teal get your own genteel@lovemytummy.com/spooning use code spoony same sums of money so have I been taking some voiceless and also trying to nail that the throne going it's going horrible was that it was that your that you shot that was my best shot is that you back also brought to you by KPMG health brand-new KB TCDD but now you can get to the gut check project.com and be linked directly to the KPMG store and find your own KPMG CBD awesome baby if I gargle with that before trying single improvement it could work well we got a great show today and were going to get to him in just a moment that our guest today is Mark simple minimal touch on that here in just a moment incredible story of survival new lease on life and what he's doing after his battle with cancer but if you been watching get check project for all of the last three weeks you know that dark to our first half-hour is news and notes for gut check project so Dr. Brown what's happening new in the Brown household here since Elisha well in the Brown household what's really exciting is my daughter in her improv it's just theatric class she's a sixth-grader she came home and taught me something really really good that basically whatever you doing improv what you have to do is say yes it's yes and secondly if dues trust third thing is listen and then the fourth thing is make a statement and I heard that no like I need your teacher to come over to KBS headquarters we can work on that as a teambuilding exercise improv exercise to make a team yes and I love that yes and and then I want to trust what's coming next I loved this pretty while the basically an improv class she is learning just great communication skill left I thought we were laughing about it last night so Zachary know to come home with like what you learned today and that's were talking about the really cool thing our house is my son is currently playing in the finals of a really big tennis tournament out in Indian Wells California the Easter bowl to big one so at 11 o'clock our time he will be playing in the finals were very very proud of it in both singles and doubles so the brown households having some good times right now about you well number one shout out to Lucas and Karla those are both the great notes to to be able to carry around the data know that you're proud of both of them for me both of the boys have moved into off-season basketball there really fired up they've been out of basketball all of about 10 days which I think if you shoot who apparently that's way too long so they both get started but something that we did as a family that was a lot of fun just a little week ago I should've mentioned it last week show I'd never done it before my oldest son actually done it before a couple of times and that is we all sat down relaxed and got pedicures and I'm here to tell you that include dad included nice if you haven't done it don't knock it did you try it because I'm going back that fell awesome and now I mean table I got really ticklish feet but I didn't know something learned about myself is that my left foot is more ticklish than my right because as they began to exfoliate the bottom of my foot especially the left side I was crying from laughing so hard as I got in my mouth and of course the other woman doing is looking up and laughing again with everyone else as they exchanged their own jokes in another language I'd alsojust like Spanish and did it at my expense was completely worth it and I will deftly be back so I almost got a pedicure once I know standing out front and I looked at my feet and it remind me of the scene from dumb and dumber with a grinder to toenails a wireless want to do that to anybody to put the clause back in the shoe keep on walking now is he always worried he wanted done it when I reveal like a Frito toenail or anything else like that but I think I walked away as best we can be that had since probably I was a baby's kids really good pedicure now don't even have to ask what you been up to because you and I rush to hang out we were this last weekend he and Emily were business makes a little bit of pleasure yeah and that was in the Utah powder mountain that was awesome incredible skiing lots of powder fantastic so much snow for late March he was beautiful is a great place to go and visit not crowded either now our ski experiences were little bit differently where they were loaded and so to put it in context Eric was like Kelly dropping and taking these tractors up and I actually had escorted down the mountain by two wonderful people Lindsay Vaughn and Susie Chapstick but it was Juliet and Karen are awesome so I survive it was a big thing didn't break anything didn't do anything but the our expenses were totally different you came back just on my couch that was incredible backcountry all powder and I was like oh yeah my little different I had two women sort of guiding me down the mountain the whole way so there's no shame in effect I'll even say whenever you but whenever we yeah got into our skis the first day you had planned on even making a few runs together it was snowing so hard I stopped to buckle up my helmet is safe and I looked up and Ken and the other four people that I was skiing with were gone they probably want you probably want 20 feet away from me but it was a complete wideout for the first what our we skied oh no I Don't I ended up staying in that area and like true why don't I lost everybody like it was you couldn't see your hand in front of you who not only did I not been skiing over 10 years that's not the way to start now and shout out to Blake Kingsbury for finding me he looked like a yeti lost in a snowstorm and that basically was my beacon on the way down I had no idea how to get down but dad know that was that was a great time up it to powder mountain if you like skiing snow skiing deep powder skiing you take yourself a big powder mountain we move on here a little bit to basically the news because yesterday while we were working at the Indocin or you ran up to me you said look at this study this is a little bit more in terms of what we've been talking about bore catalysts and what causes cancer I will let you take it over from there because it's pretty pretty incredible piece but thought it was so it was just published a photo so appropriate to have Mark on the show were duly talking about cancer and surviving cancer well in this just recently published in the Journal of science this month they did a study with a looked at how high fructose corn syrup actually enhances colon cancer in mice so what they did is they took the equivalent of one soda a day and they gave the mice that amount of fructose corn syrup the issue is that they had genetically engineered these mice so that they would get polyps and cancer sure which is funny because you wonder like your to be genetically engineered you never think that your to get that like I'm genetically engineered to be faster genetically engineered bigger stronger than one poor mouse is like on genetically engineered to get cancer and that's how they end up looking at these different studies so what they did as they showed that by giving the high fructose corn syrup dramatically raise the amount of polyps and cancer over 80 times the mice that were not given high fructose corn so this is with an equivalent of one soda one soda a day so it's absolutely incredible because I love your member but a year ago study came out where was looking at how the rate of colon cancer millennial's has been going to share we did a video on that on YouTube or Ricardo was we did the interpretive jujitsu and what it showed is it dealt with the millennial's were getting a higher rate of colon cancer because of obesity they should with these mice they did not become obese they did not develop metabolic syndrome it's strictly due to the fructose and the sugar that they were consumed then they were able to actually show that I take it was fructose the tumor cells love it so much that they could put a radioisotope and they could show that it just got sucked up it turns on certain genes that allows the tumor to go undetected absolutely fascinating because the fructose and that the high fructose corn syrup they believe could be very similar to others like table sugar bottom line is tumors love sugar and this is the first study that's been done were really actually look at that and it's actually fascinated Mileage Is about to Come to Clear My Throat What This Actually Shows Is Now They're Looking at How to Actually Adapt Fasting Plus Ketogenic Diet When You Have Two More Surprises If You Can Give Him Sugar That's Just Going to Absolutely Feed It like Crazy so Fascinating Study Just One Soda a Day Can Do This Just Write down A Few Things Here Because You Said A Lot Of Impressive Information so If We Were to Backtrack and We Can Take Away That Tumor Cells Love Sugar and Live They Love Circulating Glucose That's Going to Be Their Main Desired Use for Energy and That's How They Grow They Don't Have Energy They Can't Grow Something Else That You Said and There Was Was Really Captivating to Me and That Is They Were Able to Take the High Fructose Corn Syrup after Consumed and Basically Activate A Process Where the Body Could Not Detect That They Were Tumors Themselves so Not Only Were They Now Stealing the Energy so They Could Continue to Grow As a Cancer And Develop into a Bigger Tumor Diesel Tumors Now Are Being Able or Allowed to Activate Something Where They Were Basically Incognito Not Being Able to Be Detected by the Mice and Their Immune System Greg Will Exactly Actually Gets into so This Is Where I Start Getting into the Geeky Stuff Little Bit There's an Enzyme Called Keto Hexokinase Which Will Change Fructose into Fructose One Phosphate While That Turns on The Gene in the Tumor to Use the Glucose More so That's What Tells It to Absorb It More so It Actually Little Cascade and They've Actually Shown the Third Trying to Develop Drugs That Actually Block That So There's Ashley Phase 2 Clinical Trials Going on with Her Trends If They Can Block That One Little Enzyme Does That Sure so What Then The Able or Would We Then Be Able to Extrapolate That Maybe the Reason Why Millennial's Are Now Seeing an Increase In Colon Cancer Is Because Generationally Probably If We Were to Back It up Two or Three Generations We've Seen an Increase in Sugar Consumption People Believe That Sugar Is Related to Inflammation That Those Two Things Combined Together Are Now We Are Seeing an Increase in These Types of Cancers They're Being Detected Because When You Consume Any Type of Food He Goes Straight to Your G.I. Tract Would You Say That This Is Somewhat Related or Possibly Related Will That Was the Funny Part Is This Study Gets You Thinking about That Because When They When They Were This Is the First Time That We Have Seen People Having a Higher Incidence of Colon Cancer Than Their Parents Rights for Simon so It Was Speculated over It's Gotta Be Obesity It's Gotta Be the Metabolic Syndrome This Is the First One Would You Look at Something Ago Now Looks like It's the Way That Were Processing Food The High Fructose Corn Syrup Is in Everything Everything but It's Really Concentrated One Can of Soda and so the Consumption of Soda Has Increased since the 80s Significantly So Is It Our Diet That's Doing This Were Trying to Label It with Different Things Owed Sedentary Lifestyle or Possibly It Smoking or Whatever Now Looks like Our Diet Is Really Contributing to the Amount of Cancers That Were Seeing You It's Wild If You Just Look Back I Can Never Looking Back at Pictures of My Dad or My Mom Growing up and What Family Pictures Look like Whenever They Went on Vacation He Would See Everyone and All the Ancillary Players in the Photographs Around And Who They Considered to Be Overweight Back Then In the 50s and 60s and Stephen the 70s And It's Starkly Different Than the Then the Body Type so What People Look like Today and What We Consider Overweight and for Me Personally I Really Don't Even Point It Those People It's Just Our Food Supply Is so Inundated With Lots of Things That You Just Are Unaware Could Possibly Be Contributing to Natalie Being Overweight but Probably the Diseases That Maybe Are Going to Have That You Don't Even Know the Are Manifesting Right Now Unfortunately Possibly Even Colon Cancer for Millennial Becomes Really Kind of the Disheartening That They Are Actually Allowing or They'd the Insurance Companies Are Allowing Us to Screen People at an Earlier Age and They Wouldn't Do It If It Weren't In Balance with with Cost It's Always More Cost-Effective to Catch a Cancer Early Then Late so If They Are Allowing People to Not Have To Wait till 50 To Come in and Just Get Their First Screening and Now They've Lowered It Doubly 4545 and If There's a Family History of Violence Then It's 42 Start to Begin and That Was Not That Way It All 10 Years Ago for Sure It Was an End It's Fascinating Because Here I Am I Just Got This Article Yesterday You and I Were I Was Doing Colonoscopies Yesterday and I Just Started Jumping up and down Because I Realize That When Patients Go into Recovery Most of Them Are Given a Can of Soda after They Get out There Sentiment. To That Right Now Were to Put a Stop Ides I Told All the Nurses Alike No More so to Tour Patients Were Trying to Stop Colon Cancer And Were Causing It by Drinking Minnesota so We Should At Least Lead by Example Would Be Given Patients a Pack of Cigarettes with Her Leaving the Endo Center I Got Admit It Did Nobody in the Hospital System Seems to and from RT Friends at Them so I Bet If You Want to Find the Smoking Dock Just Look for the Respiratory Therapist outside of the Hospital Why That's the Same at Every Single Hospital Ultimate Training Every Hospital Billing I Don't Know Either It It's It's It's Really Kind of Fascinating Hey Before We Might Give Any Other Quick Takeaways from This Particular Study Rotates Just That This One Is Just so Impressive Because It Really Shows That the Way That We May Be Treating Cancers in General Is Wrong so I Talked to Some My Cancer.Friends of My Katie Put People in a Ketogenic Diet Greatly When the Do That No We Don't Do You Ever Use Fasting When Somebody Has Us and We've Discussed before That the Fasting Mimicking Diet Actually Has Been Shown to Improve The Effect of Chemo And Decrease the Amount of Side Effects but That's Still Not Being Implemented so Here Is One Example It Always Starts out As Animal Studies Are Which Is When Humans but I Think That This Is the First Step to Show Hey Proper Treatment of Cancer Is to Starve It Not to Just Dump a Bunch of Sugar on It Which Is What Were Kinda Doing Yeah Isn't It Interesting That Maybe Even When Your Body Is Trying to Recover from an Episode of Cancer Not Just When It's Chemo Induced but When People Begin to Lose Weight Everyone Immediately Becomes Concerned Possibly It's Sometimes the Body Just Knows What He Wants to Do And by Starving These Tumors from the Circulating Glucose Is Its First Mechanism of Defense We've Got to Stop Feeding This Is Base Leads Rogue Cell Or Whatever It Is It Happens to Be Going Out Of Control Yeah… That I Think It's Faster Oh Did You See the Speaking Fascinated to See That That's California Man Was Awarded $80 Million Because He Had 56 Acres That He Was Using Roundup for Decades $80 Million That Is so Wild That It so It's an Incredible That It It Took This Long to Find out about and We Were Spraying It on Everything so We've Got Dividing up the Deck Stacked against You If You Got a Carcinogen on Your Food Chair and Then If You're Going to Take the Corn Fructose Which the Horn Was Sprayed Right Now We've Got a Double Whammy Going on Right There You I Can or When the First Big Move in a Big Push of the Non-GMO Foods This 90 Mode Foods That and I Was Really Rather Ignorant in Terms of What That Actually Meant And It Was Really Easy to Find Detractors from People Who Were Reporting That Movement like All They're Just They're Just Afraid They Were Doing New Technology in Food Development and Etc. so Much More Than That It Comes down to Protecting You and Yourself from Carcinogens Which Can't Taste You Can't Detect You Have No Idea You Have the Healthiest Person in the World Is Exercising Not Smoking Trying to Eat Right And While They Are Eating the Foods That They Trust Such As a Great Piece of Broccoli Vegetable Actually Consuming Glyphosate or Roundup In Their Food and They Get Sick That I Read Another Article Which Showed If You're Exposed to Round up on a Regular Basis You Have over a 41% Chance of Getting Lymphoma Hodgkin's Lymphoma I Don't Know Where They Got That That I Need to Find the Actual Article but in This Particular Study They Were Referencing Ups I Think That Was Used As a Type of Cancer That That Man Got And That's Why He Was Awarded This so Probably for a Follow-Up Episode Because What We Do Here Is Always Try to Speak into the Facts and Know That We Seen the Trend on Various Types of Cancers Including Lymphoma Have Been Increasing I Just Don't Have It on Hand That We Will Tackle That Probably in a Future Episode in Terms of the Non-GMO Versus GMO Roundup Life Estate Is or Has To Be Something to Though Because You Have the Lymphoma Belt in the United States Which Is Nebraska and Iowa Run from Agronomy and That's What University Breast Is so Good at Transplants Because They're One of the First Places to Do the Autologous Bone Rail Transport Because They Were Seen so Much Leukemia and Lymphoma And They Didn't Technically Everyone Said They Couldn't Explain They Didn't Know What It Was But It's the Same Thing Is Whenever They First Figured out the Black Lung Was Kind of the Problem In Minutes It's Really No Different EE No One Created the Industry to Make People Sick but Once People Began to Get Sick It's like What's the Acclamation Here Are Just Kind Crazy Everybody's Getting Sick and You Realize It's a Sit in the Air and You It's It's Really No Different from the Time That You and I Went to Virginia We Worked in the Coal Mine That One Day Yeah with Zoo Lander Haplotype Man Man's Underrated Moving Speaking of Movies Are Yesterday's Sent Me His at His Top Five Movies or Lease That I Reminded Him of That He Wants to Cover Why Does He Send Them to Well He Said to Me Because I Was Just Curious on What He Would like to Talk about Ancillary to Some of His Incredible Story Already but Will Dig in and See How How Well He Actually Knows These Movies Whenever the Last Half Hour Rolls around and See What Mark Knows about His Own His Own Favor. He Descended to Her Did He Fill out Our Gut Check Project Intake Form That's a Good Question so If You Have Somebody July Can Nominate to Be on Our New Show Gut Check Project You Can Visit Us a Gut Check Project.com Go to Connect and since Some of the Way That You Think You Be a Good Fit for Get Your Project to Be Interviewed by Your Very Own Dr. Brown and on That Form of Course We Find out Really Little Bit Everything about Who It Is Going to Have on Show I Do Know It's the It's the Eric and Dr. Ron I'm Here to Just Pull up Movie Lines Occasionally When You Say Things like Black Long That's That's All I Could Think about Them like Julian Yeah Well You Know That That There's Nothing Wrong, Challenge You to Ask the Hard Questions Okay for Any of Our Guests Yeah What You Say That You so We I Think in the Future What We Should Do Is You We Should Have an over under Policy Only Jessica Make Riley Barbara Walters Style Okay Really Did Indeed Make Sense That Something I Met Me Physically or a Mean Just by My Emotional Place Was Funny Because I Actually at the Conference We Are at 01 of the Things Was They Had a Bunch of Movie Directors That Were Actually There They Were Discussing When They Start Doing like Dr. Series Interviews When the Guest Starts Becoming Uncomfortable That's When They Get Their Best Footage and They Really Start Pushing the Boundary Right There so That No Question That Make Sense Though Because It's Gonna Be the Emotion I Said, Raw Motion Is Coming out yet Exactly so If You Can Just Get Everything That's Real Let's Put on Them or Not Billy Gilbert in the Show Here It's Somebody's Review on Some People to like the Movie That Is What It Is but It's Real So before He Finishes the Last Half Hour One of the Main Questions That We Got since Our Last Episode and That We Get A Lot on Polyphenols CBD Really Bob about Your Hobbies but the One That Really Stuck out to Me That We Had Asked I Think Six Different Times Was How Does CBD Address Anxiety and We Don't Have a Whole Lot of Time Right Now but That You Take That You Would've Drilled a Hole Show on That but Basically the Way That I Tell My Patients Is CBD Just Sort of Presses the Reset Button and Puts Everything Back in Balance and If You Think of It Anxiety Is Just an over Firing Nervous like Sensitive Nerve Always Does Is Just Calm It down like a Traffic Cop so That You Just Get All the Anxiety Is Just a Perception of Neurons Firing Right below the Extreme Version Would Be Seizure Early on Just Because Everything down Gets to Go Back to Normal Now so I Kind of Explained It to My Patients Might Just Try It If You Have a Deficiency in Your Endo Cannabinoid System Chances Are You Can Have a Pretty Good Response with Wild Thing Is the Just of Multiple Applications for Utilizing The Indo Cannabinoid System Which Everyone Has In Their Own Body Basically Resetting Just like He Said to Make People Feel Better and There's a Bunch of Different Ways to Make It Happen but Rather Than Make It Sound like a Magic Pill for Everything We Really Want to Break That down and Build Keep Those Questions Coming Dealing with Anxiety Is Something You're Going to Have Someone on a Think in about Six Weeks I Think so You and at That Point Time Will Get a Much Much Much Deeper but Any Other Applications of CBD and Questions like That Combine with Polyphenols… Gasifier Questions Because This Is Holding Figure Who Do Other Episodes Definitely What Is the Old Anybody That Swimming Towards Us Asking a Question We Want to Address It and We Have the Ability to Bring Some Experts in and Were Just Gonna Make Sure That We Do This and Try to You Have Some Fun but Also to Work, Science Here and so We Want to Make Sure That We Use Science and Studies to Explain Everything in a Very Delay Term Hopefully We Can Do It Because the Other Cannabinoid System Is a Tough System to Explain He Said Were There Hopefully and That's Something That We Want to Do Today with Today's Guest Is Going to Join Us in the Next Half Hour Will Bring All Hope to Everyone This Is Our Next Guest Is Mark Simone and He Is the Only Documented Five Year Survival Are Survivor from D Differentiated Chondrocyte: Please Get an Incredible Story to Stick around He Is Taking His Journey and Turning It into His Way to Reach Others and Deliver Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Ticket Book a Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less All the International Travel Apartments Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's a Got an Old Car Donated Whether It's Running or Not to the United Breast Cancer Foundation and Save a Life They'll Even Come and Pick It up for Free The United Breast Cancer Foundation Has Saved Hundreds of Women's Lives through Their Free or Low-Cost Breast Screening Exams but Now They Need Your Help The United Breast Cancer Foundation Wants to Save More Lives through Early Detection by Offering Women Free or Low-Cost Breast Screening Exams In Donating Your Old Car SUV or Truck Whether It's Running or Not Helps Pay for Them Plus You Get a Charitable Tax Deduction Help the United Breast Cancer Foundation Save Lives by Donating Your Old Car SUV or Truck Call Now for Free Pickup 800-245-0823 800-245-0823 800-245-0823 All Right Now That Number Again Is 800-245-0823 Never Forgotten Apparel Is More Than Just a Premium Women's and Men's Clothing Line It's a Movement to Remind Us to Where American-Made and Serve Those Who Serve Us Our Heroes Never Forgotten Apparel Gives 20% of Their Total Sales to Nonprofits That Support Homeless Veterans and Off-Duty Firefighters and 50% to Individual Veterans and Firefighters in Need Nationwide Checkout Never Forgotten Apparel.com Use Promo Code Matt and ATT And Get 15% off Your Purchase Alright We Are Back for the Second Half Hour Episode for Gut Check Project I Married Grigor Joined Here by Your Host Kenneth Brown and Now We Have a Fantastic Guest Joining Us Today His Name Is Mark Silliman and As I As I Mentioned at the Bottom of the Last Half Hour. He Is the Only Five Year Survivor Of D Differentiated Chondrocyte, The Only Five-Year Survival on Record Eyes Got an Incredible Story of Actually Known Mark for Almost 20 Years I You're an Entrepreneur Your Husband and Father of Three Former D1 Football Plate Would You Where Did Apply Zero Other School like Other Than the University Of Texas I Didn't Do Nothing about Him You Had a Bright Did Not Know the University Nebraska Has One That Texas Tech Has Programmatic When You Get That UniFirst Nebraska That's Royal Memorial North Because of the Cornhuskers Mark Has an Incredible Story and To Briefly Mention I've Known Him for Almost 20 Years Actually My Wife and I Bought Our First Home From You Back When You're Dabbling in Our Building Homes and Even Had Cereal Lunch Manure for a Long Time Go Ahead and Looking at Bring a Jump Forward a Little Bit But Once You Take from Their Which Part the Serial Entrepreneur Report What Are the Cancer Part Well in 2010 I Guess I Would Diagnosed with Bone Cancer Okay and Originally It Was Just Gonna Be a Simple 19 Hour Procedure 15 Hours by the Surgeon Four Hours by the Plastic Surgeon There Were to Take out Half My Pelvis so Actually Had a Hemi Pill Back to Me with Allograft I Was Stuck You Real Quick Good Is Working to Get It That's When You Want Is Not What You're Going to Want Something Different Well Now It's It's It's How It Kinda Hit from You Little Bit So I Remember Bringing My Oldest Gauge over to Your House and This Would've Been an Earlier 2010 Right and You Were Laying on the Floor of Your Living Room And You Kept Saying Rear My Back Honest I Don't Know What the Hell's Going on This Only Place I Get Comfortable Take a Nap and You Are Laying on the Floor of Your Living Room with Her Legs Propped up and Physician Interposition Had Scanned Her Back I Was Trying to Find out Where the Pain Was Coming from and Got Different Diagnoses of a Stretches and Other Things like That They Weren't Working And Then It Led to Someone Look Old and a Little Bit Different Location So I Guess in January of That Year and Coach My Daughter's Basketball Team And They Were Doing a Drill in Particular like the Way the Drill so I Hopped in June This Year and under the Real And Course There 10 or 11-year-old Girls Must like Herding Cats Betting on so I Get up the Next Morning Get This Back Pain Thinking Whelming on Little Older and Will Shape Just Pulled Something Couple Weeks Later Be Fine That Didn't Work So Would It Gotten so Painful and I Was so Restless That My Wife Kicked Me Out Of Bed Not Move the Couch Could Getting Comfort There Then I Moved to the Floor and That's What You Remember Him Sleeping on the Floor No Jumpers Are You Comfort Well up into Two or Three Different Doctors Had Had the MRIs of My Lower Back and Had SI Injections I Went to a Chiropractor for Couple Three Weeks of He Said I'd Be I Can Get You Straightened out New Massage Therapist Went to Massage Therapist Every Day for a Week and She Said I Can Get That That Muscles in This like a Rope and I Can Get How Old Were You When You're Going through the 4445 And the The Massage Therapist Is Heather's New Work Sports Medicine Guy across the Street Want to Go See Him I Walked in And He Looked at Me and Says Will You Come to Get Your Gates, Funny And He Took Extreme up My Pelvis Which Nobody Every Identified My Pelvis Because the Pain Was in My Lower Back And Send Me Cross to the Hospital to Do a MRI of One of My Lower Pelvis Now And I Come Back to Him and in the and in Small Town You, Know Everybody Lives There Will the Radiology Tech Pulls Me Out Of the of the Tube in His Shoes, White until Something Wrong And His Name's Mark Also And Marquis Prompts I Can't Tell You You Just Can't Go Back across the Street See the Doctor Have All the Film Thing Else Will He Pulls up the Films and I've Got This and What Just Lit up on Screen This Tumor in the Pillows That Was the First Indication of Where It Was Always Just a Muscular Muscular Problem and Not a Bone Problem or Cancer Problem Bryant Family History of Bone Cancer or Anything like That Don't Cost My Mom to To Diet Coke Today To Brain Cancer. And She Fought That for 10 Years and Multiple Servers But No Bone Cancer They Can Is It Even Common for an Older Person to Have a Bone Cancer Both Extinct It's Very Rare The Type of Cancer You're Talking about the One That You Ended up Being Diagnosed with What's Unusual about It That Involves Both Bone and Cartilage Nice Leather Coat the Deed Differentiated Type of Cancer Router Actually Goes into Both of Them There Is a KJ's Disease When You're over the Age of 60 That Can Turn into Bone Cancer but Most of the Time It's Kids That Actually Came to Bone Cancer That's Called Osteosarcoma so This Is A Completely Different One It's Very Unique Very Very Rare Well the Congress or Coma Is As Rare and That Was the Original Diagnosis from the First Biopsy Which Is like You Said Boeing and Cartledge and F They Took the Tumor out and Did a Full Biopsy Then They Decided What We Pulled out a Bunch of Homogeneous Sales at That Point in Time and so Controversial, Is Not Exactly What It Is No Matter/in This This Loaf of Bread to Define the The Real Answer and It Should Be Differentiated Which Means That They Can't Tell You Where It Came from Whether Described It to Me Was If What What's the What's the Cell in Your Body That the T Cells That Produced the The so the Osteoblast No Over-The-Counter Blessed Usually It's It's a Blast That's the Precursor No so If I Have a Cell in the Body of Stem Cell or Something That's Going to Create a Fingernail As of the Stem Cell Yeah Okay so the Stem Cell It Is Releases Sale to Become a Fingernail or Hair Follicle And That It Was It's Differentiated So It Goes from What That Stem Cell Is to the Fingernail Will It Fall Short That's the D Differentiated Part so They Don't Know Where It Came from It Ends up And All Your Organs at Some Point Time They There Wasn't There Is No Cure That They Have Found This Point They Just Keep Having Surgeries and Taken Stuff out So What You Think You Know Your 44 Years Old Got Young Kids What's Really Going through Your Brain I Mean Let's Walk Us through Somebody That Actually Unfortunately You're Still Here to Talk about It What's Going through Your Brain That You Had a Doctor Come in Well So Entry Part of the Story I'm in Amman for a Week Four Weeks Actually in a Body Cast, but I'm Laying in His Bed and Can't Move And Now Let the Bones Everything He'll And the First Time the Doctor Comes in Orthopedic Lady She Brings a Guy with Her Big 6 Foot Seven Guy Hi Mark I Want You to Meet This Guy from the Blood Bank Okay Great a Home or Not She's Always She's Just Been No She's Trained in All These Fellows She's Just This Incredible Physician Innovative Because Five Years Prior to The Surgery That She Did for Me They Just Took the Leg off Understand. So You Run Rampant Leg She Had Created and Innovated This This Particular Procedure So the Guy Comes in from the Blood Bank And He Says I Think We've Infected with HIV In One Yeah Blood Transfusion I Think We've Given Your Chubby So I'm Kind of Freak in a Little Bit of Artie Get This This Rehab This Will Be a 24 Month Rehab and Learn How to Walk and Develop a List of Internet Your Company Thanks and Thorne Legibly And the He Was Kidding Right Was a Silly Bit Series And so We Can Freaked out so It Goes Janice and I Gonna Freak out All Just This Conversation but You That I Know It's Only Kind of Well He Comes Back in 0234 Days Later and Says Ride so We've Retested Your Blood It's Not Showing up There's No Markers in Your Blood Will Continue to Test You Will Think You're Okay I Think We Have Something False Reading Which Is Probably Not Coming He's Probably Just the Messenger They Probably Have the Biggest Guy There's like Every Head Every Time We Infect Some Truth HIV-AIDS Has Represented How Often Does This Happen in That Particular Blood Bank Is like Sorry I Got a Get to Know the Room Overhearing. We Have an Assignment You So He Leaves after I Come in the Clear but This Kind of a Roller Coaster of Stuff That You Know You Had the Surgery 24 Months Now You Have a Chevy or Whatever You Get Is No Fight This Fight She Comes in a Couple Week Later Zone Brings Another Doctor and Says Hey Mark You Need to Get Your Affairs in Order Oh Because You Got about That Best Six Months to Live Unlike What Was Going on and so You Ask about What Was Going to Your Head Are You There's Denial First You Told Me HLB's Are Not Buying Your Story Anymore Now You Tell Me That I Got Six Months to Live on the Bind That Story Anymore Either And the You Know He Leaves and Then We Go through All the Scenarios over the Statistics What's Is This Legit How Do You Know Is Is a Misdiagnosis We Believe in Miracles Mistakes And He Wouldn't Talk about Any of That Stuff Just Works on a Positive Attitude No You Have Good Family Good Support Group and We Need to Pray to Whoever You Pray to And the In Order to Go As Best We Can Only Point I Would Become Polytheistic Sure Start Praying to All of Them Well and He Leaves Right and so There Is a Guy in Town Aaron Milstein Was in Town Visited Me in the Hospital and This Guy Delivers Loses Me an Error My Dad I'm 10 Crap And My Wife's Back Home And She Had Heard This in a Cigarette I'm Not Saying a Word Aaron When You Go Home You Not Saying a Word to Your Wife I Want This out to My Wife Comes Back in This Weekend and Dr. Robbie by the Way You're Gonna Deliver the News I'm Not Going to Write so He Leaves And so You Go through the Know Is Calico 5° of Separation You Denial Whatever What You Gonna Do Now Get Your Fair Share Is My Tell You That You Get Zero Liberty Anything but Your Kids And in the Lives of Things That Night I'm Laying in Bed and Talk about Having No Begin Being the Religious Was out Born and Raised in the Church and Hence Have a Pretty Good Religious Background but I'm Pitched at That Point I'm Having a Fight with God More Argument The Stages Brother and This Isn't Happening to Me And I've Got a Wife I Get Three Kids If I'm Good – I'm Okay Back but I'm Not Okay Leaving Them Alone Without Needed to Take Care Of My New Summer Influence Rest Their Life And the Time Marcus Was Third Grade and Then EAN Where like to Fit in Sync with Their Six Grade Yeah They're Not Rulon I'm And Some past Minimum Wrestling in Bed before Because I Can't Get Any Risk As I'm in so Much Pain Amount to Different Campaign I'm Fighting in Bed And, and I Asked the Doctor Early about Miracles Mistakes And I'm I'm Telling You since I'm Sitting Here Pam There's a Just Peace Washes over Me and I Was like I Got This Boot You Have To Worry about It Again from That Point on Never Thought about It Again No New That I Just Knew I Was Gonna Survive My Job Was Just to Sit Back and Let the Doctors Do What They Do Just Survive And I Never Had Another Doubt It Was Just Another Doubt When You Go to All Kinds of Different Emotions but at That Point I Can Pinpoint That Particular Night In That Particular Time Lay in My Bed That Just This Piece Just Should Just Watch the So It Was a Journey so Obviously Held That the Doctors There Was Intervention There Was Medicine Use What Was the First Step and Then Going through That Kind of Schedule Well after He Told Me Also Dine Six Months He Says Renders and Chemo Which One Part of the Original Plan And He Says If the Cancer and Get Your First Chemo Might Take You to His Close like in the Death And so Started at about 240 Pounds And Ended up at Hundred and 87 Pounds Not Hear My Head Not Eyebrow Not on Those Here Nothing to My Butt Crack Nothing Great I Got a Great Plus Track Story I'll Tell You What I Think Is Interesting It's like I Can't See Any Hair Appear Honey Get over Here and Check It Check It You Opened It up so I Got a the Story Them so Now They Get You up to Rehab Right and You Get Move in and and Running It through One of My Jobs Was to Get up Just Walked to the Nurses Station and Back And I Got This Walk and I Get This Go We Haven't Got a Nobel Drama so Don't Fall down And His Name's Alex Left That Matters but Some Walking a Little Bit And I Get a Nurse Station Come Back Think of Had a Good Day Chemo Start to Sit in This Is Going on for Several Weeks Now Now I'm Bald In Almost All My Eyebrows Nothing Else, but Record Showed That Just Run the Story Anyway so I'm Plugging along with This Little Walker and I'm Sweat Its Work And so His Squeak Squeak Squeak Is a Bad Food You Gotta Stop The Guy Gets New Tennis Shoes or Something to Those at the Time No Hearings All Messed up And so That Was Just Really Driving Me Crazy so That You Stop It's Not May Misuse Arts Week and That Is Not Me so Just Stop He Stopped and I Don't Squeak We And Alex That You Know It's Not Me Markets Coming Out Of the Words Come from Is Not Me Maybe It's the Walker That Is Not the Walker Alex to Stop so He Lets Go And We Schooley and a Wooden Walker so at This Point I Am Not Weight-Bearing on That, My Right Leg at That Point What It Happened I Had Worked up Just Enough of Us Went up That In My Butt Crack Every Time I Walked He Would Just Go So Now I Go through All This Every Stop Looking around and so Now I Know That Every Time That I Was Going to Rehab I Was in a Walking Pillow Squeaked That's When I Knew That I Had Accomplished My Goal Don't Use Workup Enough to Wash with Sweat Now Get the Squeak Going and It Was Just the Funniest Thing That I Got a Bazillion Just Hilarious Stories Out Of All This Have a Real Serious Situation but There's a There's A Lot Of Humor in It and You Have Some Humor Chair Otherwise You Know the Doctor Really Said If You Don't Have Some A Positive Attitude about Stuff and Support Your Family and I Completely Believe That Because There's so Many Things in Our Brain We Don't Know That the Brain Does Leases or Controls in You Being You Guys Mean the Doctors Will Have All That Knowledge Young at All, Intellectual Me What I'm Trying to Wrap My Brain around Is When Your Brain Said No We Got This What Did Something I Mean There's Epigenetic's Going on When No I Got This Does That Change Something in Your Body That Allows You To Have a Better Chance of Surviving a Cancer That Kills a Mindset Has To Matter Hat on It Months It's Been a Big Think about Using Somebody in the Office in the Head They Walk around Get That Permanent Frown on Her Face No They're Just Negative All the Time and They Got Those of People Walk around or Just Bouncing off the Water Happy and You Can't Tell Why Is That Is That Genetics Is That Something in Your Life Is It Just Your Attitude What Is It Your Your Physical Appearance Turns into What You're Your Attitude Becomes and If a Negative Note That the Frown on My Face Than You Can See the Body Language That Best Personality That You Become so the Survival Piece I Think Is Is A Lot Of It Is Mental and It's a Battle and If You Decide At Some Point I'm Going with This Then You Can Whip It I Can Tell You That Story but I Could Also Mean There Will Be Another Thousand Stories out There the People Didn't Survive How Do You Know I Remember after It Has a Good While after You Finished Everything You Came up with a Slogan I Think You Started to Incorporate Will Get to It Later but It Was Your Getting What You're Getting Because You've Been Giving What You Been Giving Right And That Can Go Back to Your Attitude Really in Anything Right It's That's Funny I Stole This from Zig Ziglar I Wish I Could Say I Invented or Kept It but It Wallace I Was Gonna Let You Float within the 21 When Her Water, Carried My Wife Work Foreman and Brought Home All the Tapes and so on Wasn't to Home and I Thought Just That's Just so Appropriate Because If You Give a Bad Attitude You Can Get a Bad Attitude and Return And I've Just Goofed around in Different Settings Where People Can Get into a Situation Were A Lot Of Negative Gossip Producing All the Nonsense on Social Media and in the Talking Heads in the News and the Media Nowadays You Going to Setting and Thereby Can Be Fixated on a Particular Item Have This Negative Attitude and You Just Bring One Person in There and You Start Lacing in the Loop with a Positive Attitude and You Watch the Whole Dynamics of the Room Change yet and It's Kinda Interesting Just Somebody's in the Coming Change in Attitude and Works the Same Way yet I Just Know Where to Listen or Ask Might so That's a Big Long Name for the Cancer but It's a Type of Bone Cancer but Is It That Is There Any Other Way to Describe It He's Asking If There Is Any Other Way to Scratch I Have yet Forgot What I Thought As I Have Found Art but That Is Any Other Way to Describe That Type of Bone Cancer Mark The Lie We Had a Listener Who Is Written in and Wanted to Know Better That Long Night – GD Differentiated Congress or, Yeah Indeed Differentiated You Can Convert Sarcoma Condo Sarcomas the Common Name for It but Because It's Special The Differentiated Gallic Alec up and I'll Just Text a Link Back to Them through Spiny and yet It's a It's It's Rare It Say There's Really No Other Way to Describe It Other Than You've Got This Cancer That's Crossing over between the Cartilage in the Bone and This Is Forming The Cancer That's Coming to the End of the Pelvis like That The Edges Sounds While I Equate Just Give Us a Rundown and Then of What the Activities What You Had to Do I Know They Had to Do Chemo You Had Your Surgery So Yeah so We Had 19 Our Own Record of Good Story in This So You Know Is Doctors Going for Any Kind of Surgery They Give You the Purple Pen Right Operate on the Right Knee and so As the Patient Number Right Now No Make a Mark on My Knee Right Knee So When You Go and You Don't Screw up and Mark the Light on the Left So the Plastic Surgeon Guy Comes in and He Still Me All That Were Gonna Do And They Were Going to Take 6 Cm Out Of the Middle of My Stomach All the Way down Past My Bellybutton up Got a Whole Brand-New Bellybutton by the Way And There Were No since This Backup Okay and Their Rent Their Creighton Flaps If You Think about Taking a Big Jump Folgers Coffee Cup Put Record Your Pelvis and Pushing It Always through Your Body Everything That Went into That Coffee Cup Ended up in the Trashcan Okay so You Got a Cavity There Now What Are You Going to Do so They Were Taken the 6 Cm Out Of My Lab to Put into This Flap down Here to Keep My Insides from Falling up the Backside These Pointers Right Going Right Drawing and the So I Took That Purple Pen and I Said Dr. Reese Make Sure You Leave Me a Sixpack Abs on My Stomach I've Never Had a Sixpack Abs I Thought That Was the Only Chance I Was Ever to Get It and He Did a Pretty Dang Good Job But The Orthopedic Lady Worked for 15 Hours Straight And in the Plastics Guided a Four Hour Surgery on Same Day on the Same Setting And so 19 Hours Totals, It's Amazing Crazy That Is a Long Surgery Which Is I Mean Just Absolutely Incredible Because A Lot Of Times We Talked about Where Medicine Fails but Certainly You and I Talked about That True I Feel like Medicine Could Be Doing a Better Job For Instance Controlling Diet Right Then We Have That 15 Hours Surgery That Is Incredible This Is Where It's Definitely Succeeding Yes Well You Guys There's a Reason Why They Call It You Practice Medicine Because There Is Little Perfection in It Because You're Operating on Human Body Which Is Imperfect to Begin with Right And so And We Talked a Bit Earlier How Went from from One Dr. Trying to Chase down a Diagnosis and I Feel Fairly Fortunate That Each Doctor Said I've Tried I've Made an Attempt and I'm in Have To Send You to Somebody Else and so I Kept It Referred over and over and over It Might've Been a Frustrating Situation but in Reality the Doctors Practicing What He Knows And's Finally Stops and Says I Think There's Somebody Better To Help with Your Diagnosis or Help Push You down the Track Where You Need to Be so Appreciated That That They Weren't so Egotistical That Said I Got This in the Switch Problem Is in and Sit Me down You the Wrong Path so It Was Kind of a Neat Progression That See How the Physician Community Just They Work Together Come up with Right Diagnosis at the End of the Day So Then What Were the Were There Any Other Foreign Bodies Any Other Animal Parts That Maybe You're Sporting Right Now That Didn't Just Belong to You Well So I Have Somebody Else's Pelvis and Me Okay and I Don't Know Are You Going on Animal Parts but While I'm Here Here about a Man Not Really Sure so the Good the Joke Is That They Were Looking for Similar Pelvis Same Shape Same Size the Telegraph You Know of Cadaver Bone to Bone And the Want to Find Something And They Finally Find It in the Comments Aren't We Can Do Surgery on This Particular Day Now You Don't Have a Whole Lot of Female Orthopedist Right And the Lady That's down at MD Anderson Is a Female And so I Thought That Was a Little Unusual And I in My Day Job I Do with Physicians All over the Country And so That's a Little in Common So I Go to the MD Anderson Website Liquor up And It's Black Lady Which Makes It Even More Uncommon And When You Meet Her You Go Oh My Gosh You Are Perfect for This Job You Are the Right Person She Is a Freak and Ball Buster and She Always Had All These Other Physicians Following Her around Because She Was Kind of a Pioneer in This Particular Type of Procedure so She Had Called And Finally Found the Bone Mrs. Art Room Schedule Surgery for This Particular Day How Does She Do That like Can't Even Begin Looking for a Pelvis It's Going to Fit In a Could Ever There's a Bone Bank And Oh so You – and Then Donate Your Organs and the and This Is up California and This Is Another Funny Story That I'm at a Conference That I Go to Once You're Always with You Guys In All These Vendors Are in the Know in the Exhibit Hall And I'm Talking about My Story It to This One Guy Nieces Where Did You Get Treatment Sit down in Houston in the Engine Just When Did You Do That Is It in July 2010 I Think I Know about You Simply Mean Sidwell My Wife Works at the at the the Bone Donor Place Whatever It Is Where They Freeze All the Stuff and She Was Working Going to Bone after Bone after Bone to Try to Find a Picture When It Was This Size and Had to Go to Houston and Bob Baugh And*The Chief I Was Least Found She Was Looking for Shoes As It Will This You Know Anything about the Person That I Got It from And She Says Yeah 300 Pound Black Lady So I Thought I Got This Black Doctor Working on Me I Got This Black Bone in Me and I'm Have a Soul When I Come out Here You Do Dance Better No I Do Not Either to Help Me up Here But I Forget What Your Original Question Was about Diverted into the Wrong Snow We Were Just Talking My Animal Yeah We Just Just the Different Different Graphs That You You Had to Use Mean Here's Surgery Although It We Already Know That It's Long There's There's a Process to It Is a Process to the Chemo There Was a You Had the Best Attitude but It Was Still Work but I Can Still Remember That the Months and Months of of Watching You Show up Tell Your Kids Athletic Events and Games Try to Pull the Truck As Close As You Could to the Football Field You Said You Could Watch and Participate In Family Activity and Every Time I Stop by to See You He Did All You Could to Smile and I Knew That It Was Difficult But You Made It through… Told and Believe Miracles Mistakes Not I Think I'm a Walking Living Breathing Miracle You Don't Ever Take a Single Day for Granite Because If You Have yet Sit and Think about It for Second Get Your Affairs in Order Get Six Months to Live I Think That Would Change Your Life a Little Bit The Things That You Would Miss Definitely so It Just Enhances Your Attitude There Is a Great Day Rated below When You Got to the End Of Basically Felt Okay We Are in the Clear Now We Are Now Are Counting Months an Hour to Count Years of Mark's Survival Time What Was the Turnaround Said Okay We've We Got to the End of What Were Going to Do with You What Was That Day like and Then How Did You and Susan Then Susan's Wife Is His Wife's Name by the Way Has You and Susan Then Began to Get into the Frame Set of Okay We Are Now Moving on with Our Life Everyday's a Great Day And Then Sending Our Accounting up and Yelled Me to a Year Then Is Alluded to Earlier You Made It to Five Years an Hour Already Little over Seven Right So What Was It like No One Halyards This July Night 19th 98 so I Was off the Year What Was It like to to Get to the End of Whatever Therapy That What's so I Mentioned before I Start out 240 Pounds How Is It Jim at Hundred 87 Pounds Indicator Where We Live They Have This I Didn't Have Any Idea but Had at the Time There's a Service That Would Flock Cancer Patients to and from Houston for Free Guy Would Take Any Money If You Driven to Houston It's Not the Most Scenic Drive from Dallas-Fort Worth to Houston Is, Beating Long to Yeah So He Put You in a Plain Little Private Plane to Fly and Drop You off a Millionaire Take Unicorn Delivery to the Hospital and Then Come and Pick You up When You're Done Instead of Being a Five or 6 Hour Dr. and then up in an hour and 1/2 flight which was Fantastic So to Start the Process I Was in Pretty Good Shape Other Than a King Physically Move Mentally I'm Okay But by the End of the Process Nine Months Later Shriveled Withered Enough That I Can't Physically Get Out Of Their Plane And Susan Had to Call Somebody in Town to Come Pick Me up Physically Pick Me up Put Me in My Car Because I Couldn't Do It Myself And I Member Were Driving Home And Just Exhausted And Grind and Say I Can't Do This Anymore Unfinished and He Said Either the Cancer to Get Your Chemo Going Get You At That Point I Was Done of the Chemo so We Call Them Safe Were Done And so Think with That Tortured You Enough That's Reasonable We Have Got to Finish That Story in the Next Half Hour and Then We'll Talk a Little Bit about That Same Charity That Flies People down to Houston Because Mark Decided His Journey to Lead and Inspire Him to Do Something That Is Really Cool Thank You for Sharing That We Had Movies Get to The This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun We're Spoony Our Townhall.com, the Special Counsel's Rush Investigations Walking Fresh Speculation the President from May Pardon Some of Those Charged in the Probe Some of the President's Closest Advisers and GOP Allies Fear the Pardons Could Set off a Political Firestorm The President Preparing to Hit the Road Later Today As White House Correspondent Greg Clugston Explained for the First Time since Being Cleared of Russia Collusion by the Special Counsel the President Goes before Thousands of Supporters at a Michigan Rally This Evening Political Observers Will Be Watching to See How Mr. Trump Addresses the Issue Which Could Be a Preview of How He Uses It Politically during His Reelection Campaign the President Calling for the Resignation of Democrat Congressman Adam Shifts Chair of the House Intelligence Committee on Twitter the President Writes a Shift Spent Two Years Knowingly and Unlawfully Lying and Leaking Mr. Trump Also Talking about the Just a Small Laissez-Faire Writing That the FBI and DOJ to Review the Outrageous SEs Smell like Case the Presidents Blasting Chicago Prosecutors to Drop Charges against Millett Tweets Their Handling of a Quote Outrageous Case Was an Embarrassment He's Calling on the FBI and Justice Department to Investigate Correspondence Argument Johnny Says Mr. Trump Altercation Embarrassment to Our Nation Facebook Being Accused of Housing Discrimination Charge Leveled by the Department of Housing and Urban Development HUD Is Accusing Facebook's Ad Platform of Encouraging Enabling and Causing Housing Discrimination Facebook Recently Vowed to Overhaul Its Ad Targeting Systems to Prevent Discrimination in Housing Credit And Employment Ads a Seattle Bus Driver Being Lauded As a Hero despite Being Shot and Wounded by a Car Jacquard He Still Managed to Drive His Boss with a Dozen Passengers on Board Out Of Harm's Way While Street the Dow up 48 Points More of the Stories at Town Hall.com Take the Pain Out Of Ordering Your Diabetic Testing Supplies with Diet Thrive Diatribe Ships the Testing Supplies You Need Directly to You When You Need Them Best of All with Plans Starting As Low As Eight Dollars a Month Diatribe Is Probably Going to Cost You Less Than What You're Paying Today Diatribe Is so Convinced That You Love Their Service They're Offering Your First Month of Supplies Three Simply Type the Kodak DOC and Checkout Diet Thrive.com That's DIA Thrive.com Have You Done It Did You Catch a Glimpse of Yourself in the Mirror I'm I'm One of Those People You Don't Want to See Naked IBM Most of Us but I Mean You Look and You're Going to Die I Don't Get Whatever All It's Horrible Hey That's Doc Townsend and Brad Staggs to Tell You about a Different Way to Shed Those Pounds This Is Brand-New Technically Been around for a Couple Years or so It Was Based on Research from the University Of California That Said There Is a Molecule Called OEA That's Found Naturally in Your Body Produces It in the Mediterranean Diet That When Taken Concentrated Amounts It Will Actually Make You Feel Fuller and Boost Your Metabolism I Lost about 10 Pounds so Far Is an Amazing Ballet School Company Said We Can Take This to Market to Make This Great Product Will Help You It's Called Reviews on Our IDU Zone.com Our IDU Zone.com Brad's Work Does Were Comrades Work for Me Countless Other People Go to Read You Zone.com and Try Today You're Gonna Love It Read You Zone.com Remember That Our IDU Zone.com Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required Critical Negation 20 from Early Termination Fee Any Auto Restrictions Apply Call for And Welcome Back This Is Going to Be the Second Hour Episode Forever Getting Project Here with Your Host Ken Brown I Am Eric Rager Joined Today by Mr. Mark Silliman Will Continue His Story Here in Just a Brief Moment Quick Reminder If You Want to Get Your Daily Polyphenol Fix Pickups and Are Trying to Let Love My Tummy.com/Spoony He's Wearing It All Right Here in so Many I Love That He Just He Just Took off Her Sweatshirt and There It Was Perfect We Are to Get Comments Today so You Go to Get Check Project.com and You'll Take Straight the Page Go to Connect You Can Send Us Messages What Is Really Cool One of the Listeners Said That He Deftly Checked His Ego at the Door so We Call This the Jet Check Project You Really Can't Learn If You Think You Already Know Things so The Ego Is the Biggest Enemy to Learning So We Ask Everybody to Check Their Ego at the Door so We Can Talk about Anything Including Squeaky Butts Squeaky Bats Mark Did That Right off the Bat First Half-Hour Ego No Enzyme No Ego and That One at All No No No Hate Mark so We Are Rounded out the Last Half-Hour You Telling Us That You Had Been at the Point Where You're like I'm Ready to Stop Not Being Able to Get Out Of an Airplane And You Finish It up on That Story Where You Began to Emerge Out Of Therapy and and Post Cancer Treatment Will The Treatment Part Was over Now Just to to Survive So I Go Back Every For a Long Time As Every Month First Year Goes by Course Masking the Chemo Doctor Now Tell Me Statistics Many Survivors Do We Have No Who Else Is like News out There I Get Nothing They Could Be Grim Nothing You Know When I Don't Talk about That Which Have a Good Attitude We Could Move Forward Right So It's Every Month Asking the Same Question Back down Houston Finally Had Your Two Rollaround Same Questions Same Story Give Me the Same Answers Showers and a Great Attitude about Improbable Your Three Rolls around And or the Statistics And He Finally Coughs up That We Gotta Have People You Can Have a Data Backup Patient Right Now We Got a Bunch of Patient Statistically like You Tell Me Where a Man How Many of My Mother Would Get 455 Patients in Our Database And I'm Thinking I Am Not Sure That's a Statistical Analysis Enough of the Sample Size for Statistical Analysis May Be so Mean Spirit Better Than Nothing Sure but That's Only Give Me at That Point so Your Four Rolls around And I'm Beat Them up Again Whether Stats Only People like Me except Her And Get Better and Put on Weight Grumble Her Back The One Closer to Normal Aside from I Don't Have a Groin Muscle and Half of the Hamstring Muscle In Somebody Else's Pelvis and We Can so It… I've Got Some Limitations in the Things That I Physically That I Can Do And Give Many Statistics Year for He Finally Says Will You Are the Only Patient That We Have Had That Hasn't Had a Reoccurrence In the It within Four Years so to Bed Mentioned Earlier That That Then Take out the Tumor but They Don't Know Word or the Genesis of the Cancer So It It Affects All the Rest of Your Organs and He Had Said That And We Just Take out Organs As They Go on to You Can't There's More and We Can't Take out and That's It You Your Done Lights out So He Says You're the Only Case That We Have That Has Had a Reoccurrence of the for Your Mark Five Years Rolled around I Give Him the Same Questions And He's Pretty Excited That Point And He Says You Know I Think I Found the Secret Elixir to Solve This Problem He Lost His Brother to This Type of Cancer so He's, Dedicated His Life to Solving the Problem Whoa And He Says That I Think I Want to Go from 0% Success Rate To 20% So Go Seem the Following Year and How's All That Going Were the Stats Not until Manning and He Says He Is Buried I Don't Use Were Depressed but He's Not It's Jovial and As Happy As He Has Been Because He It's What He's Doing Now What He Did on Me Is Not Working on Other Patients so He Where He Thought He Had Found Some Kind of Cure to Help Some People It Had Worked so at That Point He Said We Still Have Any Documented Survivor And I'm Now at Nine Years of Be Nine Years of Some And so for Lack of And One Was Living There Anybody with This Type of Cancer They Get Funneled to MD Anderson to Take Well It's Rare Enough That I Don't Know That Everybody You Know Can Identify the Particular Type of Cancer and They End up at Anderson Sure You Know That I Feel Fortunate Enough That I Had Doctors That Said Well You Got Something's Kinda Weird Here and I Think You Need to Go on Those Centers of Excellence So My Mom Spent Middle Years Go on the MD Anderson and I Had Experience That in the Care That They Gave You There's so That's First Place I'm Going But There's Other Places in the Country That These Guys These Researchers Shared Information Back and Forth I'm Not Saying That the Dr. Robbie Had 455 Patients of His Own Don't Hate They've Collected This from from Other Clinics or Other Centers of Excellence and Greatest Database and Sharon Research So You Were Patient Number One To Make It to the Five Year Survival Mark and I Did Not See Him in January and Still Go Back Every Year But I Didn't Get Him on the Schedule So the Orthopedic Lady but This December Want to Go Back I Will Make Sure I Have Him on Schedule so I Can Give Him One More Time Right Where the Stats We Also like Me Is There Anybody Else out There That's That Surviving How Are You Doing to Your Cretin The New Elixir Saul Somebody Else's Problem It's Crazy but That's Just like When You Are down to Your Last Dollar You Don't Know How You're Going to Get Out Of the Casino And You Going to Put It on the Table and Hopefully Hit Hard Eight or Something like That so That She Could Buy the The Flight Home That Is Exactly What I Was Thinking throughout the Whole Story Yes They Can Blackjack the Whole Time That's All I Mean That's That's All and Its Outlets Actually It's Craps but so March I Whenever You Talked about the Flights down to Houston This Whole Journey Inspired You to Take up a Completely New Hobby You Still Have Your Other Job Where You Still Deal with the Orthopedists and That's Obviously Something That You've Done Well in Your Own Entrepreneurial Spirit Etc. but You Took up a Completely Different Line of Hobbies And Wanted to Tell Us Little Bit about That Well so the Guy That Runs This Nonprofit Indicator Kept Busting My Chops Marketing Learn How to Fly Needle Half-Life And Off-Line Looks like A Lot Of Fun Theoretically at Coming That Looks, Your Fighter Pilot Doing All That Stuff but When You Actually Watch What They Go through and What They Do and What They Have To Know and Learn I'm the Guy That Wants to Put the Key in the Car and Just Go Right I Don't Know All the Details and All That Other Stuff Is Just One Draft Just Want to Go and Watch Him and All the Stuff That He Does Fine so There's No Way So I Mentioned Earlier That He Wouldn't Take Any of My Money So the Only Way That I Could Give to Him Because What He Gave to Me Didn't You Get Good or Given Which Given I Decided to Volunteer They Do a Charity Bicycle Race Every Year in August a Week or so before Hotter Than Hell And We Have People to Come from All We Had Somebody from Czechoslovakia and Australia with People from All the World That Show up This By Chance And Then End up in Modern Hill in Wichita Falls Which Is Kind of a Cool Ride so These People Arrived in Sandman This Is A Lot Harder And Harder Than Help Is How to Enhance Flat You Have Some Hills to But It's Pretty Good You're Right in the Trees and on the Country and It's a Little Bit Different Anyway so I Volunteer My Time for This Bicycle Rally And of Course He's Given Me the Mark Geller How Fine You Gotta Do All the Stuff in the Next Bobbio He's Cuban But As Names Fob You And We Say Five You Think of Long-Haired Guileless on the Harlequin Romance Books and Stuff up to Another Five Euro Story in a Minute but Anyway so Bobby I'm Not No Money to Do It One of the Ladies That Runs This Kind of Head Pet Dog in Charge of the The Bicycle Really She's a Doctor in Town Jesus: Clients Not like That That's Just Bob You What You Comply with Me and I'll Show You What It's Really like Pilots Live in Decatur It's Not That Big of a City Is Only Five 6000 People Live in Decatur but 74,000 Pilots through the You Think Everybody's Flying Planes Yeah She Gets Me in and Select Jeep Punching the GPS and the Plane Just Takes You There Right Skunk in Your Car except You Gotta Drive Give a Gas and Brake When a Plane You Just We Put in the GPS and It Just Goes I'm Oversimplifying Thi

About the Book: Do you feel a bit overwhelmed or unmotivated? Is passion or purpose missing from your daily routine? Do you want to reignite the drive to achieve personal and professional success? In The BUILD Framework®, Certified High Performance Coach™ John Peitzman (JP) offers you a blueprint to build a better future, by showing you how to:  Increase productivity for your life, your business, and your team  Implement structure for greater peace, clarity, and balance  Have the courage, conviction, and ability to go after your dreams  Create a lasting, heartfelt transformation from the inside out This book is not hard work. If you want to overcomplicate things, you can probably handle that on your own. But if you want a simple, straightforward, commonsense approach—with a framework that changes both your business and your personal life—then this book is for you. When you reconstruct your life with The BUILD Framework ®, your success has no limits! Guest Bio: John Peitzman (JP) is a Certified High Performance Coach™, professional speaker, author, and creator of The BUILD Framework.  JP is the author of The BUILD Framework®: A Heart-Based System for Personal and Professional Growth.  As an expert in the art of high performance JP is one of only a couple hundred elite High Performance Institute–certified coaches worldwide. JP and his wife founded In Balance with Life, where they help their clients turn stress, struggle, and strife into health, happiness, and harmony—by embracing the BUILD philosophy.   A highly sought-after speaker, life coach and teacher of meditation and AcuEnergetics®, JP effectively integrates ancient techniques, business methodologies, and high-performance habits to bring more health, joy, and success to his clients’ lives. He lives in Australia with his wife, Marliesa, and his two children, Myah and Jacob.

About the Book: Do you feel a bit overwhelmed or unmotivated? Is passion or purpose missing from your daily routine? Do you want to reignite the drive to achieve personal and professional success? In The BUILD Framework®, Certified High Performance CoachTM John Peitzman (JP) offers you a blueprint to build a better future, by showing you how to:  Increase productivity for your life, your business, and your team  Implement structure for greater peace, clarity, and balance  Have the courage, conviction, and ability to go after your dreams  Create a lasting, heartfelt transformation from the inside out This book is not hard work. If you want to overcomplicate things, you can probably handle that on your own. But if you want a simple, straightforward, commonsense approach—with a framework that changes both your business and your personal life—then this book is for you. When you reconstruct your life with The BUILD Framework ®, your success has no limits! Guest Bio: John Peitzman (JP) is a Certified High Performance CoachTM, professional speaker, author, and creator of The BUILD Framework. JP is the author of The BUILD Framework®: A Heart-Based System for Personal and Professional Growth. As an expert in the art of high performance JP is one of only a couple hundred elite High Performance Institute–certified coaches worldwide. JP and his wife founded In Balance with Life, where they help their clients turn stress, struggle, and strife into health, happiness, and harmony—by embracing the BUILD philosophy. A highly sought-after speaker, life coach and teacher of meditation and AcuEnergetics®, JP effectively integrates ancient techniques, business methodologies, and high-performance habits to bring more health, joy, and success to his clients’ lives. He lives in Australia with his wife, Marliesa, and his two children, Myah and Jacob.

John Peitzman (JP) is a Certified High Performance Coach™, professional speaker, author, and creator of The BUILD Framework.  JP is the author of The BUILD Framework®: A Heart-Based System for Personal and Professional Growth.  As an expert in the art of high performance JP is one of only a couple hundred elite High Performance Institute–certified coaches worldwide. JP and his wife founded In Balance with Life, where they help their clients turn stress, struggle, and strife into health, happiness, and harmony—by embracing the BUILD philosophy.   A highly sought-after speaker, life coach and teacher of meditation and AcuEnergetics®, JP effectively integrates ancient techniques, business methodologies, and high-performance habits to bring more health, joy, and success to his clients’ lives. He lives in Australia with his wife, Marliesa, and his two children, Myah and Jacob.

Tomas Pavlovas ne iš knygų ir ne iš turistų pasakojimų žino, kokia yra Naujoji Zelandija – ten jis gyveno po studijų ir darbo Europoje, prieš grįžtamas į Lietuvą. Aktyvias pramogas ir keliones mėgstantis Tomas, sporto studijos „In Balance“ įkūrėjas, pasidalijo mintimis apie Naująją Zelandiją, jos gyventojus, kultūrą, maistą, įsiminusias šalies vietas, ir yra tikras – dar ne kartą ten grįš. Klausėmės ir Naujosios Zelandijos kūrėjų muzikos. Vedėja: Inga Ramoškaitė.

Tomas Pavlovas ne iš knygų ir ne iš turistų pasakojimų žino, kokia yra Naujoji Zelandija – ten jis gyveno po studijų ir darbo Europoje, prieš grįžtamas į Lietuvą. Aktyvias pramogas ir keliones mėgstantis Tomas, sporto studijos „In Balance“ įkūrėjas, pasidalijo mintimis apie Naująją Zelandiją, jos gyventojus, kultūrą, maistą, įsiminusias šalies vietas, ir yra tikras – dar ne kartą ten grįš. Klausėmės ir Naujosios Zelandijos kūrėjų muzikos. Vedėja: Inga Ramoškaitė.

Part 4 of 4 on The Secrets of Winning

Part 2 of 4 - The Secrets of Winning

Part 3 of 4 - The Secrets of Winning

In this series of On Point, Dr. Grogan explains the truths to all people equally, at all times, everywhere (and have since the dawn of history).

John Peitzman (aka: JP) is a lifelong expert in the art of high performance. From his time as a, young performing artist to his executive career spanning the globe, JP has embraced and cultivated his entrepreneurial spirit throughout his life. One of only a couple hundred elite High Performance Institute–certified coaches worldwide, JP left the corporate world in 2015 and founded In Balance with Life with his wife, Marliesa.

Our first backstories introduce the main characters of The Lucky Die, and the world in which we find ourselves. In Balance's past we explore a moral quandary. With Zaltanna we stand up for those in distress. And we finally catch up with Rhal'Jakk in The Monastery. Find us - Website: www.TheLuckyDie.com Twitter: @TLDPod Arch - @Arch_DnD Casey - @childofginevra Neil - @BardicMartin Volonda - @Volly_Londa Thanks to Jason Baesel for the amazing artwork!

In Balanced Join Ally Johnson in today’s Friends to Mankind episode – In Balance. In this special episode with Ally talks about her body and how after almost 2 months of continuous biking her body has become unbalanced and WHY being in balance — physically, emotionally and nutritionally — makes all the difference in the world. The post Friends To Mankind | In Balanced appeared first on Get You Visible Podcast.

Eve Bernfeld and I have been dear friends since we were 10 years old. We have celebrated the highs and rumbled with the lows of life together. We have had the privilege of watching each other develop personally and professionally. As a certified Alexander Technique teacher, Eve dishes out some incredible sight in this episode of the Grace & Grit Podcast about how to start changing your reactive mindset and physical habits that are causing you to waste precious time, money and energy. (I’ll give you a hint…she recommends we start by first stopping.) If you have been struggling with trying to improve your health story but feel overwhelmed by the magnitude of all the things you could be doing along your journey, STOP and then start listening to this episode. P.S. If Eve, the mother of 2.5-year-old TRIPLETS, can implement the simple strategies she suggests in this episode for making lasting change…anyone can! To find out more about Eve, visit her at In Balance. To find an Alexander Teacher near you, visit the American Society for the Alexander Technique.   Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

This biohacking interview is with Dr. Justin from JustinHealth.com. Full shownotes at: http://www.bengreenfieldfitness.com/?p=12085 You're going to get cool biohacks like cold laser, AMP-UP, In-Balance and Whole Body Vibration to magically restore movement and heal injuries fast. Be sure to check out this AMP-UP for healing video that we discuss.