Podcasts about ffhh

With intuitive eating gaining traction you might be thinking, "That's amazing! More people are healing their relationship with food and their bodies!" I totally agree, but Unfortunately, that increase in popularity does come with a downside. Due to this increase in popularity, the diet industry is picking up on the intuitive eating trend and trying to capitalize on it. This industry and even society will try to warp science and information to make it sexy, prey on your emotions, your fears around food, and the insecurities with your body.....and make money off of it! That's why today I'm sharing 5 red flags that can help you spot a diet from a mile away, even if it's disguised as a sexy intuitive eating plan or "lifestyle change." Ready to dive deeper into intuitive eating? Join our Reboot Bootcamp! It's a Self-paced online nutrition course with ME and a group of other fierce females holding you accountable. Our next round starts JULY 6th! Register at katiehake.com/bootcamp and use the code FFHH for $50 off. Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/ www.amazon.com/shop/kthake

In this episode we talk with Shelly, founder of the Alively subscription box! From her past experience in health coaching, Shelly saw a huge need for moms to focus more on their self-care and from that, the Alively Box was born! We talked to Shelly about starting a new business and what self-care means to her. We hope you love this chat as much as we did! Thanks for listening!! Find Shelly on ig @alivelybox and don't forget the discount code Shelly shared (FFHH) when ordering a box! 

Wassup Family, Here we go with another Freeloaf Friday mix.  Hope your fortnight has been superb.  I've been busy with the new spot on WEAA 88.9 FM in Baltimore and of course the Freeload Friday Happy Hour at Teavolve.  But here's today's mix.  It is a house mix with a difference.  Check back for the playlist.  Peace and Guidance.

* THIS MIX IS SUITABLE FOR EARS OF ALL AGES* Hey FF family, it has been a busy season for me. We have turned Freeload Freday into a premier Happy Hour event in Baltimore, complete with a live performance by both local an not so local independent artists wno happen to be making a stop thru the DMV.  Check it out on FUSICOLOGY.  Thanks to the support of the music lovers and urban professionals in the metro area, we are able to present a great lounge event on a weekly basis.  Here's another one of those mixes that fuels #FFHH.  Enjoy... We look forward to seeing you on FREELOAD FRIDAY. PLAYLIST: ARTIST SONG TITLE Anthony David Can't Look Down Frank Ocean Pyramids (DJ Apt One Disco Dub) DJ Spinna & Ahmed Sirour Messages From the Stars Remix Donell Jones Where I Wanna Be (Rancido's Deep journey Mix) John Legend Rolling In The Deep (Salah Ananse Remix) Makossa & Megablast  Soy Como Soy (Sabo Edit)  Robin Thicke Lost Without You (Rancido's Passport Mix) Michael Jackson, Fela Kuti Remember The Time (Roforo Remix) Faith Evans Love Like this (Ahmed Sirour vs DJ PHAZE Rmx) Teena Marie You Make Love Like Springtime (propsEdit) Avery Sunshine Sunshine (Ananse Mix) King Move Love (Bossa Soula Remix FINAL) by Ahmed Sirour Eliki Destination Unknown (Kafele Bossa Dub) Staycen X Koen Staycen X Koen - Never too late

This is the recording of Freeload Friday Live at Teavolve in Baltimore. As promised on FB and Twitter, I am making the sets available for those who miss out on the wonderful #FFHH experience.

So as promised I recorded my set from the #FREELOADFRIDAY Happy Hour at Teavolve in Baltimore. As most of you know I took the vibe from the podcast episodes and infused it into an event that provides Urban professionals in the city a place to unwind, vibe, and met like-minded people in an organic environment. Enjoy the mix, and be sure to tweet about #FreeloadFriday or the happy hour (#FFHH). Cheers!