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3 episodes with Megablast
3 episodes with Megablast
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2 episodes with Megablast
4 episodes with Megablast
2 episodes with Megablast
In this episode, I have the pleasure of speaking with Ashley Mateo about her new venture, RUNHER Magazine. We delve into the inspiration behind the magazine, the challenges of launching a print publication in a digital age, and the importance of storytelling in women's running. Ashley shares her journey from frustration with the male-dominated media landscape to creating a platform that celebrates and supports women's running. We also discuss the role of sponsored content and the balance between editorial integrity and brand partnerships. Learn more about RUNHER at www.instagram.com/runhermag. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and personal running goals. Lauren shares her ambitions to set personal records from the mile to the marathon and discusses the challenges and strategies involved in training, fueling, and maintaining motivation. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Learn more about your ad choices. Visit megaphone.fm/adchoices
“In years past, I just imagined myself as a hurdler and long jumper who sometimes did the hep. I just didn't like doing the hep. I finally accepted that this is what I do. This is what I can be really good at. It just shifted my mindset. The medal confirmed what I already knew and I see how much room there is to grow.”Taliyah Brooks came up CLUTCH in the second day with three PBs to notch a personal best of 6,581 points to tie for the bronze medal and move to No. 8 on the U.S. all-time list. This is her second World Championship medal in 2025 after earning a bronze in the pentathlon at the World Indoor Championships back in March.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Taliyah Brooks | @love_tbrooks on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Join Chris Chavez, Eric Jenkins and Anderson Emerole as they recap all the highlights from Day 9 at the 2025 World Championships in Tokyo.Here's a full summary of day eight at the World Athletics Championships Tokyo 25, covering all key results and storylines:USA Sweeps Relays & Sets Records:Women's 4x100m – Gold & Sprint Treble for Jefferson-Wooden- Melissa Jefferson-Wooden joins Shelly-Ann Fraser-Pryce as the only women to win the 100m, 200m, and 4x100m at the same World Championships. USA clocked 41.75 to edge Jamaica (41.79), with Germany (41.87) earning bronze. The race also marked Fraser-Pryce's farewell, as she earned a final medal before retirement.Men's 4x100m – Dominant World Lead- Noah Lyles, Kenny Bednarek, Courtney Lindsey, and Christian Coleman ran 37.29 WL. Canada (37.55) took silver, Netherlands (37.81 NR) claimed bronze.Women's 4x400m – Championship Record- Sydney McLaughlin-Levrone anchored with a 47.82 split, bringing the team home in 3:16.61 CR. Beat their own 1993 record. Jamaica and Netherlands rounded out the podium.Botswana Men's 4x400m – Stuns USA in Thrilling Finish- Anchor Collen Kebinatshipi outkicked Rai Benjamin on the home straight.- All three podium teams (Botswana, USA, South Africa) clocked under 2:58.Individual Champions and Big Moments:Cole Hocker – 5000m Redemption- Just six days after a controversial DQ in the 1500m, Hocker surged late to win in 12:58.30. Beat Belgium's Isaac Kimeli and France's Jimmy Gressier in a tactical but fast finish.Lilian Odira – 800m Champion with a Historic Time- Closed hard to win in 1:54.62 CR, breaking the oldest championship record. First time three women broke 1:55 and five went under 1:56. Silver: Georgia Hunter Bell (GBR), Bronze: Keely Hodgkinson (GBR).Leo Neugebauer – Decathlon Gold- Won with 8804 points, following a massive 64.34m PB in the javelin. Took lead from long-time leader Kyle Garland before holding off Ayden Owens-Delerme (PUR).Nicola Olyslagers – High Jump Gold- Cleared 2.00m in rainy conditions to edge out Maria Zodzik (POL) on countback. Bronze shared between Mahuchikh (UKR) and Topic (SRB) – both at 1.97m.Daniel Stahl – World Discus Hat-Trick- Won his third World title with a clutch 70.47m final-round throw. Denied Mykolas Alekna (LTU) a maiden global gold; Alex Rose won Samoa's first-ever medal (66.96m).____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
Join Chris Chavez, Eric Jenkins, Anderson Emerole, and Mitch Dyer as they recap all the highlights from Day 8 at the 2025 World Championships in Tokyo.Here's a full summary of day eight at the World Athletics Championships Tokyo 25, covering all key results and storylines:Distance Doubles: Chebet & Perez Repeat Gold Feats- Beatrice Chebet (KEN) – 5000m Champion- Added to her 10,000m gold, replicating her Olympic double from Paris 2024. Outsprinted teammate Faith Kipyegon in the final lap of a tactical race.800m: Wanyonyi Breaks Championship Record- Emmanuel Wanyonyi (KEN) – 800m Gold- Won in 1:41.86, a new championship record and world lead.- Historic depth: All top 8 broke 1:43 – never done before.Heptathlon: Anna Hall Ends 32-Year Drought for USA- Anna Hall (USA) – Heptathlon Champion- First US woman to win this title since 1993.- Dominated from event two; ended with 6888 pointsRelay Heats: Drama & National RecordsMen's 4x400m:- Botswana leads with 2:57.68.- USA and Kenya to re-run due to interference.Women's 4x400m:- USA and Jamaica advance smoothly.- Great Britain surprisingly miss out.Men's 4x100m:- Ghana leads with national record 37.79.- Canada and USA through.- Jamaica and Great Britain fail to advance.Women's 4x100m:- USA, Jamaica, Great Britain, and Germany all safely through.____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
It's not unreasonable to say that no one could've predicted this podium. That's not to say that Isaac Nader, Jake Wightman, and Reynold Cheruiyot aren't all medal-worthy contenders in their own rights, just that the series of circumstances that had to stack on top of one another to make this particular outcome happen was highly improbable.Without Jakob Ingebrigtsen to assume the role of pacemaker, the field hit 400 meters in a relatively pedestrian 59.45, and each successive second that the tempo lagged injected a little extra variability into the last lap. No one saw Kerr's untimely calf injury coming: the Scotsman is remarkably consistent in global finals, with his lowest finish of the decade being sixth in 2022. And heading into the last lap, one measly second separated the top 12 contenders.Nader and Wightman are both known for their footspeed, and the race was set up perfectly for them to take advantage. In particular, Wightman has looked like a rejuvenated runner throughout these championships after missing the last two British teams with injuries and changing coaches in 2024. Nader won the Oslo Dream Mile earlier this season and has finished near the front of a few other Diamond Leagues, but this was still only the second global final of his career and doesn't have the shiny PBs of some of his competitors.But that didn't matter on the homestretch, when Niels Laros looked vulnerable for the first time in months, eventually fading to fifth, and Nader swung into lane three for the first time after riding the rail to power past both Cheruiyots and nip Wightman at the line by 0.02 seconds. Even though this is an event where fans often feel passionately about their favorite athlete, we can all appreciate the fact that, when the dust settled, the crazy ride was fun for everyone.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Jake Wightman | @jakeswightman on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
It's not unreasonable to say that no one could've predicted this podium. That's not to say that Isaac Nader, Jake Wightman, and Reynold Cheruiyot aren't all medal-worthy contenders in their own rights, just that the series of circumstances that had to stack on top of one another to make this particular outcome happen was highly improbable.Without Jakob Ingebrigtsen to assume the role of pacemaker, the field hit 400 meters in a relatively pedestrian 59.45, and each successive second that the tempo lagged injected a little extra variability into the last lap. No one saw Kerr's untimely calf injury coming: the Scotsman is remarkably consistent in global finals, with his lowest finish of the decade being sixth in 2022. And heading into the last lap, one measly second separated the top 12 contenders.Nader and Wightman are both known for their footspeed, and the race was set up perfectly for them to take advantage. In particular, Wightman has looked like a rejuvenated runner throughout these championships after missing the last two British teams with injuries and changing coaches in 2024. Nader won the Oslo Dream Mile earlier this season and has finished near the front of a few other Diamond Leagues, but this was still only the second global final of his career and doesn't have the shiny PBs of some of his competitors.But that didn't matter on the homestretch, when Niels Laros looked vulnerable for the first time in months, eventually fading to fifth, and Nader swung into lane three for the first time after riding the rail to power past both Cheruiyots and nip Wightman at the line by 0.02 seconds. Even though this is an event where fans often feel passionately about their favorite athlete, we can all appreciate the fact that, when the dust settled, the crazy ride was fun for everyone.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Isaac Nader | @isaacnader on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
At only 26 years old, Camryn Rogers had already created a legacy in the women's hammer throw that few could match. Winning a World title in 2023 and an Olympic title in 2024, she had emerged as the most consistent championship performer in the midst of the best era in the event's history.On Monday, she took the next major leap in her career, becoming the fourth woman to break the 80 meter barrier and the third to win three or more global titles. Her 80.51m second-round effort secured gold in Tokyo, moved Rogers up to No. 2 on the all-time list, and decimated one of the best fields ever assembled by nearly three full meters.After receiving her medal, Rogers sat down with Paul Hof-Mahoney to open up on the emotions of an iconic victory, her experiences with some of the sport's biggest legends, keys to her consistency in an event defined by inconsistency, and so much more.____________Host: Paul Hof-Mahoney | @phofmahoney on InstagramGuest: Camryn Rogers | @rogers_camryn on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 7 at the 2025 World Championships in Tokyo. Some of today's highlights include champions holding their ground as Melissa Jefferson-Wooden, Femke Bol, Noah Lyles, Pedro Pichardo, and Rai Benjamin each struck gold.Jefferson-Wooden completes sprint double- Five days after her 100m win, Melissa Jefferson-Wooden added the 200m title in a world-leading PB of 21.68, becoming the eighth-fastest woman of all time.- She outran defending champ Shericka Jackson and a late-surging Amy Hunt (GBR), who earned silver in 22.14. Jackson held on for bronze in 22.18.Bol defends 400m hurdles title- Femke Bol ran a commanding race to defend her 400m hurdles world title in 51.54, the fastest major championship time of her career.- USA's Jasmine Jones grabbed silver with a PB of 52.08.- Emma Zapletalova (SVK) took bronze in a national record of 53.00 — just the second Slovak woman to ever win a world medal.Pichardo strikes gold in final triple jump leap- Pedro Pichardo (POR) delivered gold with his final jump of 17.91m, a world lead, to reclaim the crown he first won in 2022.- Italy's Andrea Dallavalle had taken the lead moments before with a PB of 17.64m. Lazaro Martinez (CUB) won bronze with a season's best 17.49m.Lyles takes fourth straight 200m world title- Noah Lyles held off a packed field to win his fourth consecutive world 200m title, clocking 19.52 in a historically deep final.- Teammate Kenny Bednarek earned silver in 19.58. Bryan Levell (JAM) ran a PB of 19.64 for bronze. Letsile Tebogo (BOT) and Zharnel Hughes (GBR) also dipped under 19.80.Benjamin adds world 400m hurdles title- After silvers in Doha and Budapest, Rai Benjamin finally claimed world gold in the 400m hurdles, winning in 46.52 despite clipping the final barrier.- Alison dos Santos took silver (46.84) and Abderrahman Samba bronze (47.06).- Ezekiel Nathaniel set a Nigerian record of 47.11, beating Karsten Warholm, who faded to fifth.Women's 800m semifinals- Lilian Odira led the fastest semi (1:56.85), followed by Audrey Werro (1:56.99).- Jessica Hull rebounded from her heat fall, running 1:57.15 (Oceania record) to sneak into the final.- Keely Hodgkinson and Mary Moraa won their respective semis.- Medal contenders Tsige Duguma and Halimah Nakaayi were eliminated.Men's 5000m heats- Isaac Kimeli and Biniam Mehary won their respective races.- Final will include: Jimmy Gressier, Grant Fisher, Cole Hocker, Jakob Ingebrigtsen (snuck in after 1500m elimination)- Out: Andreas Almgren (fastest outdoor time this year) and Niels Laros (stepped off track)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast finish. She discusses the importance of mindset, strength training, and nutrition in her preparation, and how letting go of expectations allowed her to enjoy the race and perform beyond her goals. Charlie also compares the race to the other six World Marathon Majors (all of which she has completed!). Learn more about Charlie at https://therunnerbeans.com. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices
Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store. This week's rerelease guest is podiatrist and rising star of the Australian running scene, Thomas Do Canto coming off his International debut at the World Half-Marathon Championships in Valencia, Spain. Tom goes through the selection process for Commonwealth Games & subsequently the World Half, how he's dealt with the attention and preparation in the lead up and afterwards, unpacking with Brady to setting a new personal best of 64:18. They talk about the breakthrough 2:14 at Fukuoka Marathon and how it could've been very different as they discuss his newfound penchant for the longer races, recounting his marathon debut at Melbourne 2016 as a major highlight. Tom explains the expectations he sets on himself, the training and specific sessions that goes into races, gives his views and observations on the footwear industry as a podiatrist before plans for the future and advice on giving the necessary life balance.
Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 6 at the 2025 World Championships in Tokyo. Some of today's highlights include:McLaughlin-Levrone Claims the 400m Throne- Sydney McLaughlin-Levrone delivered another historic performance on the Tokyo track, winning the women's 400m in a Championship Record of 47.78 — the second-fastest time in history.Botswana's Breakthrough: Kebinatshipi Wins Men's 400m-In one of the championship's most powerful performances, Collen Kebinatshipi stormed to gold in 43.53, a national record and the 10th-fastest time ever.Men's 200m Semifinals- Noah Lyles unleashed a world-leading 19.51, the fastest semifinal ever, sending a message ahead of the final.- Bryan Levell won the second semi in 19.78, finishing ahead of Letsile Tebogo (19.95).Women's 200m Semifinals- Shericka Jackson ran a smooth 21.99.- Melissa Jefferson-Wooden clocked 22.20 as she continues her quest for a sprint double.- All four US women advanced to the final.Men's 800m Semifinals- Defending world champion Marco Arop and Emmanuel Wanyonyi (Olympic champion) progressed with ease. Surprise performers: Cian McPhillips and Mohamed Attaoui both ran PBs of 1:43.18, winning their semis.Women's 5000m Heats- Beatrice Chebet and Faith Kipyegon (already 10,000m & 1500m champions here) advanced comfortably. Gudaf Tsegay also qualified, setting the stage for a potential showdown.____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
A year ago in Paris, Grace Stark made her Olympic debut and finished fifth in the 100-meter hurdles. It was a taste of the big stage and a “delayed but not denied” moment, as she put it. In Tokyo, she delivered on that promise.Stark stormed to a bronze at the 2025 World Championships with a time of 12.34 seconds. In one of the deepest fields in championship history — featuring Olympic champion Masai Russell, world record holder Tobi Amusan and reigning champ Danielle Williams — Stark emerged as the only American to reach the podium and just edged out Russell to claim Team USA's lone medal of the night.For Stark, the medal is proof of resilience. After a devastating injury at Florida nearly ended her career, she fought her way back to be among the world's best. Now, she's a global medalist and her story may just be beginning.She joined Chris Chavez and Anderson Emerole at the CITIUS MAG HQ to talk about it all.____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Anderson Emerole | @atkoeme on InstagramGuest: Grace Stark | @grace_stark on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Clayton Young is carving out a reputation for consistency on the sport's biggest stages and was the top American marathoner at the World Championships in Tokyo.Young fought through chaos — an early false start, a massive pack that stayed bunched past halfway, even a fall at 14 kilometers where he was clipped from behind and hit the pavement. He bounced right back, gave a thumbs up to the cameras, and rejoined the leaders. For nearly 40 kilometers he was right there, stride for stride with the world's best, before the brutal late pace broke the field apart.In the end, Tanzania's Alphonce Simbu took gold in 2:09:48 in a photo finish, but Young battled through to take ninth in 2:10:43 — the same place he earned in Paris last summer.He crossed the line, emptied the tank and showed once again why he's among America's most reliable marathoners in championship racing.He spoke with Chris Chavez LIVE from the ASICS House in Tokyo.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Clayton Young | @_clayton_young_ on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 5 at the 2025 World Championships in Tokyo. Some of today's highlights include:Shock 1500m Gold: Nader Times It Right: Isaac Nader delivered a major upset in the men's 1500m, emerging from a crowded finish to take the title in 3:34.10 — just 0.02 seconds ahead of Jake Wightman.Steeplechase Queen: Cherotich Strikes Gold: Faith Cherotich, a two-time global bronze medallist, finally stood atop the podium in the 3000m steeplechase with a blistering championship record of 8:51.59.In the Rounds: Sprints, Hurdles, and MoreMen's 200m Heats: Bryan Levell ran a stunning 19.84 — fastest 200m heat ever at a global meet. Other qualifiers: Noah Lyles, Letsile Tebogo, Kenny Bednarek, Tapiwanashe Makarawu, Makanakaishe Charamba.Women's 200m Heats: Anavia Battle led in 22.07, Melissa Jefferson-Wooden ran 22.24. Shericka Jackson, the defending champ, cruised through.400m Hurdles Semifinals: Femke Bol, Dalilah Muhammad, Anna Cockrell advanced easily.Men's 400m Hurdles Final Set: A star-studded field: Karsten Warholm, Rai Benjamin, Alison dos Santos, Ezekiel Nathaniel, Abderrahman Samba.____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question answered in the next mailbag? Email us at doctorsofrunning@gmail.comGet your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:06 - In for Testing: Powered by Skratch Labs12:52 - How do brands decide the stack height of shoes?19:18 - Is the Megablast neutral or stable neutral?27:58 - How does heel drop potentially effect the knees?32:54 - Saucony stability recommendations41:22 - Is heel striking really bad?53:34 - Wrap-up
Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer, and Paul Hof-Mahoney as they recap all the highlights from Day 4 at the 2025 World Championships in Tokyo. Some of today's highlights include:1500m: Kipyegon Claims Fourth World Title- Faith Kipyegon continued her dominance, clocking 3:52.15 to secure her fourth straight world title at 1500m.- Teammate Dorcus Ewoi ran a massive personal best of 3:54.92 to take silver.- Jessica Hull of Australia added to her breakthrough season with a 3:55.16 performance to earn bronze.Hammer Throw: Katzberg's Monster Throw Breaks Record- Canada's Ethan Katzberg defended his title with a massive 84.70m throw—the longest in the world in 20 years—breaking both the championship record and his own North American record.- Merlin Hummel of Germany surprised with a personal best of 82.77m in round one to briefly lead.- Bence Halasz of Hungary followed with 82.69m, just edging out Ukraine's Mykhaylo Kokhan (82.02m).- For the first time ever, four men surpassed 82 meters in one competition.High Jump: Kerr Completes Global Gold Set- Hamish Kerr of New Zealand, the reigning Olympic champion, soared to 2.36m, matching his Oceanian record and earning his first world title.- Woo Sanghyeok of South Korea cleared 2.34m in a tense battle to take silver.- Jan Stefela (Czech Republic) and Oleh Doroshchuk (Ukraine) tied for bronze at 2.31m.110m Hurdles: Tinch Takes the Title- Cordell Tinch of the USA fulfilled his potential by winning in 12.99 for his first global gold.- Jamaica's Orlando Bennett ran a personal best of 13.08 to take silver.- Tyler Mason, also of Jamaica, equaled his personal best with 13.12 for bronze.- Notably absent from the final was defending champion Grant Holloway.In the Rounds…Women's 400m Semifinals- Sydney McLaughlin-Levrone (USA) scorched the track in 48.29, breaking the US record and moving to #7 all-time globally.- Marileidy Paulino (Dominican Republic) ran 49.82, and Salwa Eid Naser (Bahrain) clocked 49.47 as they also advanced.Men's 400m Semifinals- Collen Kebinatshipi of Botswana ran a world-leading national record of 43.61.- Jacory Patterson (USA) advanced with a time of 44.19.- Paris Olympic medalists Matt Hudson-Smith (Great Britain) and Muzala Samukonga (Zambia) were eliminated.- Yuki Joseph Nakajima of Japan excited home fans by qualifying with a time of 44.53.Men's 800m Heats- Top contenders Emmanuel Wanyonyi (Kenya), Donavan Brazier (USA), and Mohamed Attaoui (France) all advanced comfortably to the next round.____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
For 80 meters, Kishane Thompson looked like the man to beat. Exploding out of the blocks in the men's 100-meter final at the 2025 World Championships in Tokyo, the Jamaican sprint sensation surged into the lead, his long, fluid strides daring the field to catch him.But just as in Paris a year ago, the closing meters would tell the story. This time it wasn't Noah Lyles, but his countryman Oblique Seville who reeled him in. Thompson crossed the line in 9.82 seconds, securing the silver medal behind Seville's blistering 9.77 – the fastest global final since 2019.For Thompson, it was validation: back-to-back podium finishes at the sport's biggest stages, and proof that Jamaica has not just one, but two world-class sprinters carrying the legacy of Bolt and Blake into a new era.His silver, paired with Seville's gold, delivered Jamaica's first men's 100m 1–2 at a global championship since the London Olympics.He spoke to Anderson Emerole about the 100m final at the World Championships.____________Host: Anderson Emerole | @atkoeme on InstagramGuest: Kishane Thompson | @ iamkishane_ on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Sometimes the most coolest moments in sport arrive by accident. When Julia Paternain crossed the finish line of the Tokyo World Championships marathon, she wasn't thinking about history and she wasn't even sure the race was over. Yet in that instant of disbelief, she had just given Uruguay its first-ever World Championships medal.In just her second marathon, the 25-year-old stunned the world with a fearless run, climbing from 15th place at halfway to finish third in 2:27:23 behind legends Tokyo Olympic champion Peres Jepchirchir of Kenya and former world record holder Tigist Assefa of Ethiopia. For a runner once who was among the last ones qualified for the championships, the bronze was unthinkable — and unforgettable.Born in Mexico, raised in England, tested in the NCAA system in the U.S., and now calling Flagstaff home, Paternain carries a layered identity but an unwavering pride of all those places. And with her medal, a nation of three million found itself on the global podium for the very first time.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Julia Paternain | @juliapaternain_ on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
The World Athletics Championships marathon in Tokyo was always going to be a test of patience, heat management, and guts and two American women rose to the occasion.For over an hour, Susanna Sullivan was the story of the race. A sixth-grade math teacher from Virginia, she surged to the front by 5K, running alone through the streets of Tokyo with nothing but the sticky, humid air and a clock for company. By halfway, she had built a 63-second lead on the pack of global stars behind her. And when they finally came for her, Sullivan didn't panic. She held her rhythm, managed the late miles and battled all the way to the line for fourth place in 2:28:17 — just seconds away from becoming the third American woman ever to medal in a World Championship marathon.Alongside her, Jess McClain was running her own masterclass in composure. McClain tucked in behind Sullivan early, endured the surging heat, and stayed locked in when the race splintered. Running smart and steady, McClain delivered the best global performance of her career, finishing eighth in 2:29:20. In a field stacked with some of the fastest women of all-time, McClain proved she belongs.Peres Jepchirchir and Tigist Assefa settled gold and silver with a final-lap sprint inside Japan National Stadium. Uruguay's Julia Paternain stunned the world with a historic bronze. But it was Sullivan and McClain who gave Team USA its heartbeat. Two working professionals, two fearless racers.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Susanna Sullivan & Jess McClain | @susannasullivan4 on Instagram & @jesstonn on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Valarie Allman has known the joy of Olympic gold. Twice. She's stood atop the podium in Tokyo and Paris. She's held world leads and set marks that haven't been seen since the 1980s. But until now, one medal had eluded her.In Tokyo once again, which was the site of her first Olympic triumph, Allman finally became a world champion. With a 69.48-meter toss, she claimed her first global title, winning by the largest margin in 18 years. It was a performance that broke open the event, stamped her dominance with a 29-meet win streak, and made her the first American woman ever to pair Olympic and World outdoor gold in a throwing event.After world bronze in 2022 and silver in 2023, this was about closure — about finishing the climb and silencing any doubts. In this conversation LIVE from the ASICS House in Tokyo, she calls it a dream come true.The moment itself was pure Valarie: lying down in the ring after the competition, arms and legs carving a victory angel into the infield grass. A mixture of joy, relief, and the playfulness that has made her one of the most beloved figures in U.S. track and field.Now, with two Olympic titles, a world crown, and the year's farthest throw on her résumé, Allman has fully written her name into history — not just as the face of U.S. throwing, but as one of the greatest to ever pick up the discus.____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramGuest: Val Allman | @valallman123 on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 3 at the 2025 World Championships in Tokyo. Some of today's highlights include:Mondo Duplantis Breaks World Record (6.30m)- Sweden's Mondo Duplantis cleared 6.30m to set his 14th world record- Secured his third straight world title- Vault came on his third and final attempt, capping an electric evening- Historic depth: First time seven men cleared 5.90m+ in a single competition- 2nd: Emmanouil Karalis (GRE) – 6.00m- 3rd: Kurtis Marschall (AUS) – 5.95m (=NR)Beamish Ends El Bakkali's Steeplechase Streak- Geordie Beamish (NZL) wins in a tactical race, kicking late to defeat Soufiane El Bakkali (MAR)- El Bakkali's long championship win streak comes to an end- 1st: Beamish – 8:33.88- 2nd: El Bakkali – 8:33.95- 3rd: Edmund Serem (KEN) – 8:34.56Cole Hocker Disqualified from 1500m Final- Hocker originally finished 2nd in his semifinal- Disqualified for jostling in the final 100 meters- Appeal by USA Track and Field was denied- Disqualification shown on broadcast approximately one hour after the raceDitaji Kambundji Stuns in 100m Hurdles- Swiss hurdler sets a national record (12.24)- Upsets top names including Tobi Amusan- 1st: Kambundji (SUI) – 12.24 NR- 2nd: Tobi Amusan (NGR) – 12.29- 3rd: Grace Stark (USA) – 12.34Simbu Wins Historic Marathon for Tanzania- Alphonce Felix Simbu claims Tanzania's first global gold in the marathon- Outkicked Germany's Amanal Petros by 0.03s- 1st: Simbu – 2:09:48- 2nd: Petros – 2:09:48- 3rd: Iliass Aouani (ITA) – 2:09:53____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 2 at the 2025 World Championships in Tokyo as five first-time individual gold medalists were crowned.Key Highlights from Day 2:Melissa Jefferson-Wooden – Women's 100m Champion- Time: 10.61 (Championship Record)- Context: Broke the previous championship record and tied the fastest time ever at a global championship (Elaine Thompson-Herah's 2021 Olympic record).- Margin of Victory: 0.15 seconds — second-largest in meet history.- Podium: Jefferson-Wooden (USA) – 10.61 CR, Tina Clayton (JAM) – 10.76 PB, Julien Alfred (LCA) – 10.84Oblique Seville – Men's 100m Champion- Time: 9.77 (Personal Best)- Narrative: Delivered on years of potential with a statement win.- Drama: Letsile Tebogo (BOT) was disqualified for a false start; Noah Lyles prevented a Jamaican sweep with bronze.- Podium: Seville (JAM) – 9.77 PB, Kishane Thompson (JAM) – 9.82, Noah Lyles (USA) – 9.89Peres Jepchirchir – Women's Marathon Champion- Time: 2:24:43- Storyline: Echoed her Olympic gold in Tokyo with another win in the same city, outkicking Tigist Assefa in the final 100 meters.- Surprise: Julia Paternain (URU) took bronze — Uruguay's first global championship medal.- Podium: Jepchirchir (KEN) – 2:24:43, Tigist Assefa (ETH) – 2:24:45, Julia Paternain (URU) – 2:27:23Jimmy Gressier – Men's 10,000m Champion- Time: 28:55.77- Shock Result: Pulled off a stunning upset, outsprinting favorite Yomif Kejelcha in a slow, tactical race.- Podium: Gressier (FRA) – 28:55.77, Yomif Kejelcha (ETH) – 28:55.83, Andreas Almgren (SWE) – 28:56.02Field Event Gold Medalists:Valarie Allman – Women's Discus Throw- Best Mark: 69.48m (5th round)- Background: Two-time Olympic champion earns her first world title.- Podium: Allman (USA) – 69.48m, Jorinde van Klinken (NED) – 67.50m, Silinda Morales (CUB) – 67.25mTara Davis-Woodhall – Women's Long Jump- Best Jump: 7.13m- Performance: Took the lead with 7.08m on her first attempt and sealed it with 7.13m in round four.- Podium: Davis-Woodhall (USA) – 7.13m, Malaika Mihambo (GER) – 6.99m, Natalia Linares (COL) – 6.92m (=PB)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 1 at the 2025 World Championships in Tokyo.Among the top stories:
2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview. Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best runners, of her generation. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices
410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the Bats alive. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September. Women's Team: 800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull 1500m: Sarah Billings, Linden Hall, Jessica Hull 5000m: Rose Davies, Georgia Griffith, Linden Hall 10000m: Izzi Batt-Doyle, Lauren Ryan 3000m Steeplechase: Amy Cashin, Cara Feain-Ryan Marathon: Sarah Klein, Tara Palm, Vanessa Wilson Men's Team 800m: Peter Bol, Luke Boyes, Payton Craig 1500m: Cameron Myers, Adam Spencer, Jude Thomas 5000m: Seth O'Donnell, Jack Rayner, Ky Robinson 3000m Steeplechase: Ed Trippas Marathon: Liam Boudin, Andy Buchanan, Tim Vincent Official Press Release Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships. Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively World Athletics Results Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni. Donve Viljoen was the winner in 1:15:03 with invitational athlete Erika Florez second, Rachel McGuinness third and Olivia Twining fourth across the line. Box Hill won the Premier Division this round ahead of Melbourne Uni and South Melbourne AthsVic Results Hub Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City. NYRR Results Sinead Diver and Stewy McSweyn announced to line up for this year's Melbourne Half Marathon. https://www.instagram.com/p/DN6pgx5DTNR/?hl=en Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England. Official Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run. Moose analyses what's on the boy's algorithms while Brady calls out dumb things heard on other podcasts. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion. You can support our podcast and listen to this whole series plus over 180 other bonus episode at www.patreon.com/insiderunningpodcast Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store
It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about annual shoe updates, durability, treadmill running and much more. Want to have your topic on the next This or That? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Race day is the ultimate test of your training, and a solid plan can set you up for success. Stryd's Race Power Calculator eliminates the uncertainty by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. No more fading late or finishing with regrets—just a race executed to perfection. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit stryd.com and see how Stryd powers your plan to the finish line.Chapters0:00 - Intro1:42 - In For Testing: Powered by Skratch Labs14:56 - This or That: Racing in a over or under 40mm stack shoe18:32 - Long run workout in a super racing shoe or super trainer?23:02 - Hot & humid run or treadmill run29:10 - A racing shoe that lasts 250mi or the fastest shoe that only lasts 100mi35:00 - Annual or biannual shoe updates44:28 - Megablast or Superblast50:26 - Sonicblast or Novablast56:30 - The next 5 years with Brooks or with Hoka1:07:34 - Wrap-up
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Tudo sobre o MEGABLAST e o SONICBLAST, novos lançamentos da ASICS..-Cupom de Desconto:KEEP RUNNING BRASIL - PFCEste programa tem o apoio e parceria da Keep Running Brasilhttps://www.instagram.com/keeprunningbrasil/https://www.youtube.com/@KeepRunningBrasilhttps://www.facebook.com/keeprunningbrasilhttps://www.linkedin.com/company/keep-running-brasil/https://www.instagram.com/keepers.run/-SEJA MEMBRO DO CANAL NO YOUTUBE
En este programa te presento los 2 modelos que vienen a engrosar la familia de asfalto de Asics, en este caso de la familia "Blast".Desde las oficinas de Asics y como siempre que hay que hablar de la marca, cuento con la ayuda de Toni Agustí (Brand Trainer de Asics), para desgranar y explicarte estos 2 modelos.Estas son las características esenciales de cada uno de ellos:SONICBLAST-drop 8 (46/38)-mediasuela FF Turbo2 (Square) en la parte superior y FF Blast MAX en la inferior-placa insertada de peba-suela AsicsGrip-modelo para ritmos altos que ofrece los beneficios de una placa propulsora-190€MEGABLAST-drop 8 (46/38)-mediasuela completa FF Turbo2 (Square)-sin placa de ningún tipo-suela AsicsGrip-modelo rácing que busca la performance-240€Contacto:juan@ellaboratoriodejuan.com
Robbe is currently losing his lungs in Colorado as he gets ready to help Taylor run the Leadville 100, but we got this podcast recorded before he self-destructed. I mean, we kind of self-destructed by diving into things we know nothing about, like carnival games at the doctor's office, WNBA, and declaring the day after the Super Bowl an official federal holiday. Enjoy your day off, you're welcome. Oh yeah, we also talk about two shoes that dropped out of nowhere, the all-new Asics Sonicblast and Megablast. SUPPORT OUR SPONSORS!LA SPORTIVAPossibly the best trail shoe of 2025, the La Sportiva Prodigio Pro is crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it's responsive, durable, and ready for any terrain. Go farther, go faster! Shop the La Sportiva Prodigio Pro: https://rei.pxf.io/gOXQy0LMNTThomas is mixing and matching flavors, Robbe is tapped into the Mango Chili, but whatever you go with, just know you're getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 - Intro4:48 - Getting Weighed at the Doctor's Office8:18 - Asics Metaspeed Ray + Balloons17:38 - WNBA 21:39 - Move Her Mind Event Series (Louisville, KY)35:02 - Fall Marathons, Weekend Trail Races, La Sportiva Prodigio Pro48:03 - Robbe and Taylor at Leadville 100 / Reese at TransRockies53:30 - $10 on a Starbucks Gift Card and a Dream55:33 - Super Bowl Sunday Scheduling Suggestions 57:28 - Muppets and Other Assorted Haunting '80s Characters 1:03:12 - Tracksmith Trail Collection1:15:04 - Our Beloved Running Staples1:22:35 - Asics Sonicblast + Megablast, Miscellaneous End-of-Episode Talk
On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 are the Sonicblast, a brand new PEBAX-plated trainer, and the Megablast, both featuring their new FF Turbo Squared foam! These new additions join the team-favorite Novablast and Superblast models to round out the Blast family of shoes. Nathan and Paul discuss how ASICS plans, designs, and tests their shoes, the specific features of the two new shoes, what's next for ASICS in the upcoming months, and more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit stryd.com today.Chapters0:00 - Intro4:08 - ASICS's design & development philosophy12:43 - The new Sonicblast27:18 - The new Megablast34:33 - The composition & characteristics of FF Turbo Squared40:17 - What's on the horizon for ASICS44:02 - Wrap-up
John Ussher in the mix this week 1. Tosca - Heidi Brühl (Makossa & Megablast mix)2. Emmanuel Jal - Kuar (Henrik Schwarz remix)3. Carl Craig & Green Velvet - Rosalie4. Mike Monday- Must be Heaven5. Funk D'void - To ya waistline6. José James - Desire (Moodymann Remix)7. The Escorts - Disco Party (Dominic Dawson vocal re-version)8. Nonduality ft. Elayas - Oben9. Pat Bedeau ft. Jodie Erica - Set me free10. Jimpster & Ash Lauryn - Feel me (House mix)11. Inland Knights - Deep in12. Inland Knights ft. Toka Project - Long Time13. Inland Knights - It's a joint14. Larry Fives - This Beautiful sound15. Inland Knights - Not Crazy16. Inland Knights - Ease your mind17. Alex Arnout - Vanishing point18. Serge Gee - Tanto Tiempo 19. Alex Gopher - The Child (Kenny Dope edit)20. Fat Freddy's Drop - Hope (3 generations walking remix)21. The Disclosure project - Day and Night (Jesus Pablo remix)
Rob More is a DJ and producer who thrives on one key principle: connecting with the people. His DJ sets go beyond simply curating the right music—they're about reading the crowd, creating the perfect vibe, and keeping everyone moving. With releases on respected labels such as Stereo Productions, Xima Records, HoTL Records, Made in Miami, and many more, Rob More has earned recognition from tastemakers around the world for his distinctive sound. As a producer, he brings that same dynamic energy to his tracks, using his music to tell stories that transcend the dance floor. While his productions are crafted to move people, each track carries an emotional depth and narrative that goes beyond just rhythm and bass. Rooted in House music, Rob's sound spans a wide range of styles—tech-house, progressive beats, and even downtempo and experimental sounds. His genreblurring approach allows him to explore the full spectrum of electronic music while staying true to the groove and soul. Julian Millan - Stellar Venue (Original Mix) [Kling Klong Music] Nes Mburu & Urmet K - Menyerere (Extended Mix) [Glasgow Underground] La Santa - Bombo (Original Mix) [REDOLENT] G.Zamora, Cristian Vinci - Tu Pasito (Original Mix) [Nulu] DJ CHUS - ROB MORE - Disco Verbena (Stereo Productions) Augusto Yepes, Maité Inaé, Talón (US) - Oxossi (Original Mix) [REDOLENT] Megablast, Makossa & Megablast, Cleydys Villalon - Soy Como Soy (Mario Bazouri Remix) [REDOLENT] Paulette Meier - Come Join The Circle (NeverSeen Mix) [REDOLENT] Kasango & Jordan Grace - Save a Prayer (DJ CHUS Rework) [REDOLENT]] Da Le (Havana) - Caurí (Original Mix) [REDOLENT] Darmon, Baron (FR) - Sitar (Original Mix) [Hurry Up Slowly] Alé Kumá, Cumbiafrica & MORENITA - La Noche (Afro House Extended Mix) [Producciones Alé Kumá] Martijn ten Velden - I Just Wanna Go (Original Mix) [REDOLENT] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
The Good Club #45 mixed by Escribano [28 02 25] #Tracklist 1.- AZZUR, Meloko, Baron (FR), Selim Sivade, Konvex (FR) - Me Gusta (Nick Morgan Remix) 2.- Bob Sinclar, Michael Ekow - Take It Easy On Me (Extended Mix) 3.- Krap Noise - Ivory (Original Mix) 4.- Marasi - Zuri 5.- Tim Engelhardt, Maga, Sean Doron - Feeling It (Original Mix) 6.- Tom & Collins, Augusto Yepes, Calussa - Bora Nessa (Extended) 7.- Joeski - La Cumbia (Original Mix) 8.- Mareels - La Habana (Original Mix) 9.- Ruso Eyh, Alphie - Amore (Extended Mix) 10.- Daniel Rateuke, D4NYO - Mwana (Original Mix) 11.- Megablast, Makossa & Megablast, Cleydys Villalon - Soy Como Soy (Mario Bazouri Remix) 12.- Mr. Pauer, Amal Nemer - Yo Tengo Los Poderes (Extended Version) 13.- Rafa Barrios - La Vela (Original Mix) 14.- 5prite - Jungle Bass (Original Mix) #TheGoodClub #Ibiza #TheGoodClubMusic #TheGoodClubIbiza #OnlyForClubbers #Escribano #DJ #Podcast #AfroHouse #TechHouse #MelodicHouse #TribalHouse #ElectronicMusic
Where the desert meets the sea, the beats flow like the current. Deep, latin, afro, tech, a mix of what life is like on the playa. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!
Enjoy this week's episode with Lebanese DJ & Producer MARIO BAZOURI. Lebanese-born and Spanish-bred Mario Bazouri grew up listening to everything from Michael Jackson to George Michael to Prince. He discovered electronic music in the early 90s in the South Coast of Spain when working as a PR at a Spanish disco-bar that played Spanish Bacalao (Techno). Making a move to Dubai, he helped define the club scene by organizing and promoting “DEEP NIGHTS” that welcomed Danny Tenaglia, Armand Van Helden, John Digweed, Erick Morillo and many more to the city. Today, apart from being a highly rated Black Belt Brazilian Jiu Jitsu Practitioner and Competitor, he's now on the other side of the ticket line, as a DJ & Producer and has become a frequent player in some of Dubai's finest underground parties, earning himself a residency in Disconekt Dubai, Blue Marlin Ibiza UAE & The Hatch. Enjoy this Afro Deep Journey with MARIO BAZOURI including his latest remix Malissa & Megablast - Soy Como Soy Mario Bazouri & Shahin Shantiaei - The Morrison (Original Mix) [Unreleased] Robbie Akbal & Alice Rose - Deep in the Jungle (Original Mix) [Redolent] Shahin Shantiaei - Llovizna (Original Mix) [Unreleased] Paulette Meier - Come Join The Circle (Les Enfants, Max Mignot, Simbasol Mix) [Redolent] Jorke - Nebulizer (Felix Wittich Remix) [Talpa Records] Ahau, Kira Kaluma - Santeria (Original Mix) [Tchamma Yapu Records] Zacharias Tiempo - Moon Racer (Maga Rework) [ICONYC] Meera (NO) - Sirkustelt (Original Remix) [Black Book] Makossa & Megablast feat. Cleydys Villalon - Soy Como Soy (Mario Bazouri Remix) [Redolent] JUNO (DE) - Last Dance (Original Mix) [Magnifik Music] Bedouin - Better Than This ft. AYVA (Original Mix) [Human by Default] Fideles - No Human Interaction (Mario Bazouri & Sam Farsion Sunrise Edit) [Unreleased] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
The Good Club #36 mixed by Escribano [20 12 24] #TrackList 1.- EDX - Longlivedad (Extended Mix) [Club Control Records] 2.- FabYo Gomez, Dr Feel, RedRo8se - We Are One (Extended Mix) [My Other Side of The Moon] 3.- Bohemian & Alexander Savov - Takadum [SOSHA Records] 4.- Danny Slim - Tie Me Down (Original Mix) [Go Deeva Records] 5.- David Herrero - FilterShick (Original Mix) [Stereo Productions] 6.- Jay Vegas - How We Do (Original Mix) [Hot Stuff] 7.- SOULMANTRA & KOSTANTI - Ole [K-Club Music] 8.- Swedish House Mafia, Niki & The Dove, Francis Mercier - Lioness (Francis Mercier Remix Extended Mix) [Swedish House Mafia] 9.- Jack & Prince - Aella [YHV Records] 10.- Nanika Sol & Tibetania - Solar Way [Tibetania Rituals] 11.- Makossa & Megablast, Cleydys Villalon - Soy Como Soy feat. Cleydys Villalon (Arodes Extended Remix) [Unreleased Records] 12.- Space Motion, Bukeka - We Are One (Original Mix) [Space Motion Records] 13.- Arcadio - Horizon (Jadon Fonka Remix) [Massive Harmony Records] 14.- &ME, MEDUZA - CONTROL GARDEN (KAYCEE EDIT) #TheGoodClub #Ibiza #TheGoodClubMusic #TheGoodClubIbiza #OnlyForClubbers #Escribano #DJ #Podcast #AfroHouse #TechHouse #MelodicHouse #TribalHouse #ElectronicMusic
01. Mama Look Crew - Oh No No No (Makebo & Amonita Remix) 02. Fairtone, Margaryan - Pit Stop 03. Magnetizm - Say My Name (Dvirnuns & Yamagucci Remix) 04. Darco (IL) - Vete (Original Mix) 05. KOFA & Alpo - Set Me Free (Extended Mix) 06. Modbit - Beat Drops 07. Kasango, Chris Arna, Voodoochild - Like That (Extended Mix) 08. Alexey Romeo - Interstellar (Extended Mix) 09. Dirty Vegas - Won't Let You Go (Extended Mix) 10. Rivo & Adriatique - Like A Dream 11. Makossa & Megablast, Cleydys Villalon - Soy Como Soy (Arodes Extended Remix) 12. Arodes, Fahlberg - She Asked Me To Dance (Extended Mix)
Alton Miller – Afrika Alright Sandy Rivera, JT Donaldson - Blizzard of 96 DJ Wady, Venessa Jackson - Disco Dancing Tiger Stripes - The Blessing Qubiko - Sogno e Poesia Gregor Salto, KUENTA - Otro Dia (GROSSOMODDO Rmx) Martijn Ten Velden - Balneario Deep Dish - Say Hello (Deep Dish Goes Deep Rmx) *SoulGood Selection Featured Guest: Martijn Ten Velden F Mix Shay dT - Show You How Its Done IDQ, THEMBA (SA) - Kumbuka Makossa & Megablast ft Cleydys Villalon - Soy Como Soy (Arodes Rmx) Rick Pier O'Neil - Tribal Journey New York Minute & Final Fifteen With ExactaSee omnystudio.com/listener for privacy information.
01. Soul Alchemist & Diego Druck - All of a Sudden (Extended Mix) 02. Cato Anaya, Lohrasp Kansara - Candela (Extended Mix) 03. Silver Ivanov & DiMO (BG) - Un Hermoso Pueblo (Original Mix) 04. Blanco K - Inner Vision (Original Mix) 05. Mulya - Mulher Gato (Original Mix) 06. Space Food — Who's Gonna Cross (Original Mix) 07. Makossa & Megablast, Cleydys Villalon - Soy Como Soy (Arodes Extended Remix) 08. Alexey Romeo, DJ Hepri, Yuliana - Sri Lanka Sunrise 09. Shimza, Camelphat, Idd Aziz - Bado (Extended Mix) 10. Rivo - Last Night (Extended) 11. Arodes, Fahlberg - She Asked Me To Dance (Extended Mix) 12. Rinzen feat. Shallou - Burnin' (Tim Engelhardt Extended Mix)
Greetings friends, this is Vol. 1 of Afrolicious. I hope you enjoy this mix of the best in Afro house music. Track List: Soy Como Soy - Makossa & Megablast feat. Cleydys Villalon (Arodes Extended Mix); Artificial Vibez - DJ Zombi, Guy Maayan; Khazna - Bedouin; Emorio feat. Dawn Patrol - Maz (BR), Antdot, Jessica Gaspar; El LLEMBA YA - IM Zamnas, Ein8Musik Crew; Tantalizing - Tiesto, Soaky Siren; Kidz - Arodes; Back to Black feat. Chloe Florence - Simone Vitullo, The Neighbors; Bana Waka - Monkey Safari; Good Times With Me - Jacques Le Noir (Ciava remix); No Bad Vibes - Jazzy, KILIMANJARO; You Are - Demaya; Use Somebody - Arodes, Redd (US). Recorded @Subdivision Music Studios 11/19/24
DAYS like NIGHTS: Facebook: https://www.facebook.com/dayslikenights Instagram: https://www.instagram.com/dayslikenights Web: https://www.dayslikenights.com Subscribe to the podcast RSS: feed: https://feeds.soundcloud.com/users/soundcloud:users:1525250/sounds.rss . Gustin & Around Us - Alchemistic [Intu] Weird Sounding Dude - Bell to Ashes [Solis] Yulia Niko, Moullinex feat. A Sul - Sand (Moullinex Remix) [Armada] Kraftwerk - Autobahn (Jim Rider Remix) [Icons] Einmusik - Hypnotized (Instrumental) [Kiana] Sunnery James & Ryan Marciano x Inner City - Good Life [Armada] Abuk & Golden Hour - Let Me Preach [Renaissance] Makossa & Megablast feat. Cleydys Villalon - Soy Como Soy (Arodes Extended Remix) [Get Physical] gizA djs, Ryan Nasty - Rendez Vous [DAYS like NIGHTS] Noissier - Follow [Jeahmon] Budakid - Tonight (Lehar Remix) [DAYS like NIGHTS] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
►Еще больше эксклюзивной музыки: podcasts.apple.com/ru/podcast/… 01. Ale Kuma, GROSSOMODDO - Madre Vida (Extended Mix) 02. Kurd Maverick, Nodus - Rakkas (Extended Mix) 03. Aiwaska - Horn (Extended Mix) 04. AMEME - ATALAKOU (Extended Mix) 05. Megablast, Makossa & Megablast, Cleydys Villalon - Cuerpo (Extended Mix) 06. Eran Hersh, DiMO (BG), Mili - Al Hawa (Extended Mix) 07. Natema, M0B & Maria Nikova - Desert Rose feat. Maria Nikova (Extended Mix) 08. Dorian Craft, Baron (FR) - Stellar (Original Mix) 09. Djolée, Radon - Fandango 10. UVITA - Drop Your Weapons (Original Mix) 11. Mambo Brothers, Ben Westbeech - Always On My Mind 12. YUMA., SOMMA, TMPLE & LE YORA - SHIMMER (Extended)
01. Makossa & Megablast - Like A Rocket (2005) 02. Makossa & Megablast - Like A Rocket (2015 Edit) 03. Rebrn Koka - Phisica 04. DJ Vibe & Fragoso - Don't Stop (Dub Mix) 05. Joseph Ashworth - Cobalt 06. DJ Chus, Dennis Cruz - The Sun [Stereo Productions] 07. Benno Blome - Abotha (Mihai Popoviciu Remix) 08. Bondi - Turning Blind (Bondi Rework) 09. Samm (BE) - Does It Matter (Ajna (BE) Remix) 10. Gome - Elevator Man (Mike Dunn BlackBall Remix Instrumental) 11. Makossa & Megablast - Cuerpo ft. Cleydys VillalonRedolence Radio is the weekly podcast of Redolent Music, a new label founded by Electronic Music DJs and producers Chus & La Santa, that represents a multi-cultural and eclectic group of new talent... Download
In today´s episode we explore the Musical artistry of Ibiza based but Vienna born DJ and musician Megablast. Jo and Sascha meet in his island studio for todaysconversation and as you will hear, as a musical alchemist, he has successfully fused electronic beats with indigenous sounds, creating a bridge between the modern and the traditional. His collaborations with local artists and global talents alike showcase his commitment to the universal language of music. Megablast's discography is a testament to his versatility, with each track telling a unique story while maintaining a cohesive thread that connects listeners to the heart and soul of Ibiza's vibrant musical culture. With a career spanning decades, Megablast continues to be a guiding force, leading the way for the next generation of sonic explorers.
Tune into this week's episode hosted by Austrian DJ and producer MEGABLAST. SASCHA WEISZ, aka Megablast, has been making musical waves for some time now with his unique, eclectic take on contemporary electronic music, a very personal, genre-crossing interpretation of house, afro, Latin, dub, trippy techno, and world beats. His range and ability to enchant the dance floors with percussionists and vocalists make him one of the most impressive and distinct artists in the industry. Since his early career in Vienna, where he gained international attention 2006 with the album “Kunuaka” by Makossa & Megablast on Kruder & Dorfmeister's G-Stone label and more recently from his new home base in the north of Ibiza, he has played at some of the most iconic events and venues all over the world, such as Scorpios Mykonos, Caprices Festival Crans-Montana, Ushuaia, Pablo Fierro's “We're Here” at Chinois (formerly Heart), Lio, Blue Marlin, Akasha, Cova Santa Ibiza, Soho Garden Dubai, Vagalume Tulum, Annabel's London amongst many others. With his releases on labels like Sol Selctas, Flying Circus, Madorasindahouse, International Deejay Gigolos, !K7 and his very own Luvlite Recordings as well as having his tracks remixed by influential producers like DJ Koze, Acid Pauli, Lucia- no, Booka Shade, Jenia Tarsol, Chaim, SadoV (Red Axes), Stereo MCs and Henrik Schwarz, he clearly demonstrates his musical repertoire and unlimited love for different genres. “As an artist and music producer, it's important for me to keep the freedom from any genres and not let others put me in a specific category,” he says. “Be yourself, don't try to be someone else, and be okay with failing sometimes—these experiences make you who you are today. Focus on quality over quantity and don't believe the hype.” Enjoy this Eclectic Journey with MEGABLAST on Redolent! 01. Makossa & Megablast - Like A Rocket (2005) 02. Makossa & Megablast - Like A Rocket (2015 Edit) 03. Rebrn Koka - Phisica 04. DJ Vibe & Fragoso - Don't Stop (Dub Mix) 05. Joseph Ashworth - Cobalt 06. DJ Chus, Dennis Cruz - The Sun [Stereo Productions] 07. Benno Blome - Abotha (Mihai Popoviciu Remix) 08. Bondi - Turning Blind (Bondi Rework) 09. Samm (BE) - Does It Matter (Ajna (BE) Remix) 10. Gome - Elevator Man (Mike Dunn BlackBall Remix Instrumental) 11. Makossa & Megablast - Cuerpo ft. Cleydys Villalon This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
►Еще больше эксклюзивной музыки: itunes.apple.com/ru/podcast/id… 01. Megablast, Eribertho Cruz & Cheikna - La Diosa (Yamil Remix) 02. Ashkan Dian feat. Idd Aziz - Pende (Extended Mix) 03. Lisio DJ, Simioli - Tu Si Na Cosa Grande (Simioli & Lisio Afro Mix) 04. Francis Mercier, Victor Deme, Hugel - NaNa Djon (feat. Victor Démé) (Original Mix) 05. DJ Chus - Soultana (Original Mix) 06. Joezi & Asher Swissa - Mama Africa 07. Angelos - Nocturnal Dance 08. Self Distance x Lanns x Kali Mija - Fall 09. Simone Vitullo, VXSION - Understanding (Extended Mix) 10. Alexey Romeo - Tropical Rain (Extended Mix) 11. Monkey Safari - Candela (Original Mix) 12. &Friends feat. Phina Asa - This Is What It Feels Like (Extended Mix)
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