Podcasts about improve glasgow

In today's show, I welcome on Ross Stewart from Improve Glasgow to talk about his recent expansion to a bigger facility, how he's achieved consistent growth, important KPIs to track and some book recommendations. Ross has been on three times before (7,23,80) and is someone I always enjoy talking to. He started off running bootcamps in Glasgow before building a multiple trainer business in a commercial gym before now owning a near 200 member facility.      Timestamps [2.22] - How Ross has consistently grown and improved his business over the last 10 years? [5.07] - How much of his success he puts down to the initial "grinding stage" he had? [7.15] - Where his desire to grow a business comes from? [18.37] - How many members is his gym working with now? [20.57] - How his new facility is going [22.32] - How he uses he uses his data from his key performance indicators (KPI) to make decisions [30.52] - Leads, conversions to memberships numbers [32.59] - Why he's put so much time into getting to seminars, meet-ups and building relationships with other trainers and business owners [37.22] - What his current marketing campaign looks like [40.52] - If he would recommend PTs do more offline based marketing? [46.22] - Reactivating lapsed members [48.43] - Book recommendations     Find More About Ross: Improve Glasgow Website Instagram     Find Out More About LTB: Website Instagram Facebook

You're listening to Perspective || a podcast for wedding creatives, where Simon & Gregg sit down, often with a special guest and talk about their many years of experience in the wedding industry. We're shifting gears in this episode as we have a guest who does not work in the wedding industry. Ross Stewart is one of the best personal trainers in Scotland with his own gym in Glasgow called Improve Glasgow. During busy wedding season its easy to get carried away shooting weddings and not really looking after yourself. It can soon become apparent that you've put yourself and your body under too much strain and risk injury, compromising your work and well being. In our conversation with Ross we will discuss how you can remain injury free as well as become more productive and maintain a happier healthier lifestyle. Ross also has a gift for one listener, details for how to win this below and in the podcast. Links Mentioned: What we're drinking: North Star Coffee Roasters - Peru Nehemias Flores Good Coffee Cartel Wilfa Coffee Maker Kassie Andrews - Kabe Design Fit in Five Videos Tough Mudder Sam Heughan's My Peak Challenge Books: Scott Baptie - 101 Ways to Lose Weight and Never Find It Again Jordan Belfort - Way of the Wolf Brad Stone - The Everything Store Danny Meyer - Setting The Table Phil Knight - Shoe Dog James Watt - Business for Punks James Kerr - Legacy Michael E. Gerber - The E-Myth Revisited GIVEAWAY Leave a comment on our Instagram post (on the 25th March, image below) with your goals for fitness for the year ahead and tag a friend for the chance to win £199 voucher for Improve Glasgow. Including an Introductory session, up to 12 personal training sessions, unlimited access to HIIT classes, 2 body composition scans, education help and support with nutrition and most importantly of all, results! We'll choose a winner on 2nd April. Follow Ross/ Improve Glasgow: Website Instagram Facebook Follow Us: Website Instagram Facebook Youtube cinematefilms.co.uk/podcast/ Send us a DM on Instagram or e-mail any questions to perspective@cinematefilms.co.uk If you haven't already, we'd love if you would take 1 minute to leave us a review on iTunes! Music Licensed via Artlist.io

In this wide-ranging conversation with Ross Stewart from Improve Glasgow, we cover planning for 2018, how Ross would sum-up and reflect on 2017, where he has gone wrong this year and loads more!

In this episode, we interview Improve Glasgow owner Ross Stewart. As well as Ross going into what it is actually like owning your own facility we go over topics like: - how he got started in the fitness industry & built up his client base - how he's transitioned into the role of facility owner and boss to other staff members - how Improve's community has become such an important part of the gym - dealing with self doubt and loads more!

Ross Stewart is an award-winning personal trainer, coach and motivator based in Glasgow. His gym Improve Glasgow is known as The Gym For People Who Don’t Like Gyms for the simple reason that they challenge many of the beliefs people have about training, exercise and personal trainers. In this episode Ross will be sharing some of the advice he gives his clients who have struggled with exercise and nutrition routines in the past. He’ll explain why creating a community or finding others who have the same goals as you is crucial for weight loss, how to minimise your chances of falling of the bandwagon at the weekend, why tough love is sometimes more important than being ‘nicey nicey’, how to develop self-confidence and how to make simple improvements to your nutrition and training to create a better you. FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms - with Ross Stewart is a post from: Food For Fitness