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We bring to a conclusion the Be Faithful series on this part of 1 Timothy chapter 4. This sermon was given by Messianic Rabbi Frank Davis during our Saturday Shabbat service on August 8, 2026.
Joel Barr, a UX engineer and software creation professional, reflects on why we need to rethink the place of UX research within organizations, arguing that researchers have much greater impact when they sit under operations rather than product. He explores the decline of field research, the importance of connecting UX to sales and customer success teams, and the risks of overrelying on AI and synthetic participants. Joel also advocates for measuring UX through business outcomes such as revenue, retention, and operational success rather than product-centric metrics, debating that only by proving its commercial impact can UX secure its future.
Message from Caleb Nelson on August 2, 2026
Ecclesiastes 12:9-14 Find true meaning in life by fearing God and obeying His commandments - something that is only possible through the Lord Jesus Christ.
Ecclesiastes 12:9-14 Find true meaning in life by fearing God and obeying His commandments - something that is only possible through the Lord Jesus Christ.
Where do you find the courage to do things differently and what does it really mean to coach in a trauma-informed way?In this episode, Sarah Bramall and Rebecca Daniel sit down with Mandy Manners, award-winning trauma-informed coach and supervisor-in-training. Mandy shares her journey from education in France to recovery coaching, and how lived experience of trauma, addiction, and burnout shaped her coaching ethos.Together they explore the ethics of supervision and building a practice rooted in wellbeing rather than social media "shoulds" with honest reflection and powerful stories throughout.Highlights:01:41 Meet our guest - Mandy Manners02:59 Balancing work and family during life transitions04:58 Mandy Manners: from higher education in France to burnout and coaching07:42 From addiction leading to coach training and sobriety09:08 The impact of coaching: hope, trauma, and moving forward15:12 Organisational coaching: challenging definitions of success16:27 Volunteering with She Recovers18:04 Making intentional choices about marketing for well-being19:59 Letting go of guilt over social media presence21:09 The value of in-person connection and collaboration22:15 Authenticity in practice: modelling what you teach23:17 Why trauma-informed coach supervision is essential for integrity28:18 Shaping change from behind the scenes33:19 Advice for coaches considering supervision training: "Go for it, trust your instinct"35:09 Summing up: connection, support, authenticity, hope, care, and being a "rebel" in coachingKeywords:Recovery, Trauma-informed, Supervision, Authenticity, Coaching, Burnout, ConnectionConnect with us here:Website: https://www.thecoachingcatalysts.com—Work with us:Find out more about our supervision service: https://page.thecoachingcatalysts.com/the-collective Train to become a professional coach supervisor: https://www.thecoachingcatalysts.com/supervision-diploma For ICF mentoring: https://go.thecoachingcatalysts.com/icf-mentor-coachingBook a call: https://tidycal.com/coachingcatalysts/explorationcall— Social Media:Facebook: https://www.facebook.com/thecoachingcatalystsInstagram: https://www.instagram.com/thecoachingcatalysts_ LinkedIn: https://www.linkedin.com/company/thecoachingcatalystsSarah: https://www.linkedin.com/in/sarahbramallcoaching/Rebecca: https://www.linkedin.com/in/danielrebecca/And our Whatsapp:https://wa.me/15557022689About Mandy Manners:Mandy Manners is an award-winning, trauma-informed Life and Recovery Coach and an ICF PCC-accredited practitioner. She works primarily with socially driven organisations through her role with Real Clear Coaching, offering wellbeing, leadership, and development coaching. In her private practice, Mandy supports individuals seeking to improve their wellbeing, build stress resilience, navigate behaviour change, and sustain addiction recovery.A respected trainer and facilitator, Mandy teaches at The Coaching Academy and delivers specialist training for Alcohol Change UK where she also serves as an ambassador as well as First Aid for Mental Health. She has co-authored two books on sobriety, hosts The Recovery & The Rest Podcast, and is a sought-after speaker and podcast guest. Mandy also volunteers as a Trusted Advisor in Education and Pedagogy and is a designated coach for the She Recovers Foundation. She has just completed her Supervision Diploma training with The Coaching Catalysts and will qualify later this year.Connect with Mandy:Website: https://www.mandymanners.com/Linkedin: https://www.linkedin.com/in/mandy-manners-pcc-633524192/
Message from Craig Nelson on July 5, 2026
Philanthropy is more than giving—it's the art and act of improving the world with purpose. It is the thoughtful use of one's resources to strengthen communities, support shared values, solve problems, and build a legacy. How to date has ocean science and policy been funded? About World Ocean Radio World Ocean Radio is a weekly series of five-minute audio essays available for syndicated use at no cost by college and community radio stations worldwide. Peter Neill, Director of the World Ocean Observatory and host of World Ocean Radio, provides coverage of a broad spectrum of ocean issues from science and education to advocacy and exemplary projects.World Ocean Radio 16 Years, nearly 800 Episodes Ocean is climate Climate is ocean The sea connects all thingsWorld Ocean Radio: 5-minute weekly insights in ocean science, advocacy, education, global ocean issues, marine science, policy, challenges, and solutions. Hosted by Peter Neill, Founder of W2O. Learn more at worldoceanobservatory.org
Budget 2026/2027 : « L'opposition doit pouvoir répondre » : Alan Ganoo s'oppose à toute nouvelle annonce sur la pension dans le summing up by TOPFM MAURITIUS
Send us Fan MailThis episode dives into the recent fallout within Rhode Island's Democratic Party, the implications of the party endorsement failures, and what it suggests about the broader political landscape. With insights from local political observer Bill Bartholomew, we explore what these internal shifts mean for upcoming elections, leadership, and policy priorities.Key topics:The significance of the Rhode Island Democratic Party not endorsing Governor Dan McKeeThe internal party factionalism: McKee's faction versus the anti-incumbent baseHow political energy and internal party dynamics reflect broader voter sentiment and changeThe impact of campaign messaging, especially the gubernatorial commercial and candidate performanceThe disconnect between campaign tactics and meaningful policy discussions such as housing and environmental initiativesThe influence of party endorsements and internal alignments on election outcomesThe role of media, social media, and traditional approaches in shaping voter perceptionsFuture opportunities for debate and issues-focused campaign conversationsTimestamps:00:00 - Analyzing the Rhode Island Democratic convention and low-endorsing of Dan McKee02:09 - The role of union endorsements and their potential impact on McKee's campaign02:35 - Does party endorsement influence undecided voters?03:19 - The internal party factions and shifting allegiances over the past year04:22 - The factional divide: McKee's supporters versus reform-minded members05:10 - Evidence of the party moving away from McKee: messaging and organizational shifts06:30 - The internal energy and desire for change within the party base07:09 - Helena Bonanno Folk's momentum and the broader landscape of political change08:14 - The significance of party energy as a reflection of voter mood and internal dynamics09:01 - The implications of the party's stance on candidate endorsements at the convention09:41 - Historical parallels: party endorsements from past elections and their outcomes10:02 - The focus on policy issues like housing, zoning, and environmental challenges11:02 - The importance of substantive policy discussions over campaign messaging11:55 - The evolving landscape of media engagement and campaign communication strategies12:57 - Analyzing Governor McKee's campaign commercial and the importance of authentic messaging14:12 - The message and symbolism behind campaign visuals and gestures15:07 - The importance of genuine presence and performance in political communication16:05 - The state's current priorities: healthcare, housing, and energy projects like Revolution Wind18:10 - The disconnect between campaign messaging and the actual issues facing Rhode Island19:17 - External perceptions of the political system and the importance of leadership authenticity20:29 - Summing up: How do McKee's and Folk's visions differ for Rhode Island?21:11 - Closing reflections: The undercurrent of voter undecidedness and internal party turbulence Support the showFollow Bill on Instagram and YouTube
I just sat my first open book exam, the format where you’re allowed to bring your notes. You can even bring the physical textbook if you want, a testing format that was totally new to me. Should be easy, right? That’s what your tricky examiners want you to think. And I know not to fall for it. I have a PhD in Humanities, two MA degrees and taught at three universities around the world. During my years of teaching, I wrote, administered and graded more exams and assignments than I can count. Now, back in school as I near my 50s, I’m working on a second Bachelor’s degree. This time in law so I can develop an exact understanding for what law memorization is all about. For my first exam, I scored “High Distinction.” That’s the top grade here in Australia. But here’s something to consider that probably no one else will tell you about open book exams: There was one question I got wrong. And it wasn’t even the one I thought I’d missed. This “error” suggests that having the textbook wouldn’t have saved me even if I’d brought it with me. No, the problem was caused by the open book format itself. In this experience-based guide, I’ll show you what this kind of exam actually tests, and how to prepare properly. That way you can avoid the same recycled study advice just about everyone else gives online. https://youtu.be/_orag2IBwbA What an Open Book Exam Actually Tests (It Isn’t What Most Guides Tell You) First, I have to tell you that I was initially surprised that open book testing exists in law school at all. Especially since to pay for my earlier university studies I took some high-stakes exams for jobs I worked to help pay my tuition at York University. For example, I worked as a store detective and having open book testing for the required security guard license would have been absurd. No employer wants a guard who needs to flip through a textbook to determine whether or not they’ve witnessed a crime, after all. But now that I’ve taken my first exam of this type, I’m fascinated and did some research on why such tests are administered in the first place. In this study, researchers Ming-Yin Chan and Kwok-Wai Mui reveal that open book examinations have existed since at least the 1930s. Using my university library access, I found one such early study in the Journal of Higher Education from March, 1934. As John and Ruth Stalnaker argue in Open-Book Examinations, such testing has many positives: Emphasis falls on the course objectives Students utilize facts to solve problems Inference skills are exercised More time tends to be spent by students on preparation rather than cramming They predict that these kinds of tests will be more widely used in the future and encourage more research into the best kinds of questions suited to this format. Are the questions suitable to the format of studying law? Now that I’ve sat for a couple, I think so. After all, law is the field where getting even just one section number wrong could change the outcome of a case. That means this kind of testing is only partially about testing recall. It’s more about determining whether you can read with precision and work with the exact information as worded on a variety of source materials while the clock is ticking. Twenty Questions, Sixty Minutes, and No Authentic Way to “Look Things Up” So there I was at my laptop, the entire device reduced to just one screen by a lockdown browser called Respondus. My first exam was for a course called “Legal Institutions and Processes.” It is heavy on history and legislation. The first few weeks involved a ton of dense reading from multiple textbooks and a legal dictionary. This is the kind of reading I really haven’t done since I changed my major from Political Science to English during the second year of my first undergraduate degree. Although I had dreamed at my naive young age of one day becoming the Prime Minister of Canada, I changed my mind that year after interviewing the premier of British Columbia for the student newspaper. He clearly lied in response to my question and I determined right then that I was never going to be anything like him. Anyhow, do the math with me. Twenty questions during an hour-long exam gives you three minutes per question. During that time, you need to Read each question carefully Check your answers Fight off all kinds of urges and fidgety feelings that arise when you’re trapped And due to how the lockdown browser software works, I was literally trapped. The rules dictated that I could not leave the computer until I ended the session or the time ran out. The Practical Reality of Flipping Through Notes If you’ve never sat for an exam like this, ask yourself: How much time can you really afford to spend flipping through fifty pages of notes looking for an answer you don’t know? There’s no cookie-cutter answer here, but without preparation, the answer may as well be “zero.” The research agrees. In a 2024 study involving 112 open book and 83 closed book cognitive psychology students, the open book group scored higher. However, they also took longer to finish their exams. One way to interpret these research findings is that having access to your textbook increases your accuracy. But at what price in a world where time is your scarcest resource? How Long Did I Spend? As a time-poor entrepreneur with lots of polymathic projects on the go, I finished my first open book test in approximately thirty minutes. But needing the time to do other things was only part of the reason. A lot of the questions I was able to answer simply by using critical thinking, a skill I taught at university as a professor myself for four years. If you’re interested, here’s a list of my favorite critical thinking books. But the real reason I finished early is because I took the exam without a textbook. And that means for me, it wasn’t an open book situation at all. At least not in the normal sense. Here’s what I mean: My Notes-Only Experiment: Testing Digital Amnesia Under Exam Conditions Years ago, I wrote about a condition the Kaspersky Lab researchers called “digital amnesia.” In brief, your mind blanks out when trying to access information because you’ve stored it on a device you trust instead of in your head. Back then, I argued that every time you reach for a search engine instead of pausing to ask your own memory first, you deskill it. This is not unlike the way your muscles droop when you stop performing pushups. Here’s my original digital amnesia article if you’re interested. Anyhow, I don’t know if I’ll take more advanced law school courses without buying the physical textbooks. But for this exam, I took it as my chance to run a more high-stakes experiment with digital amnesia than I’d ever tried before. Did I have to experiment under proctored conditions, with a grade attached? Of course. Because real test conditions matter. And all the more so in the age of Artificial Intelligence, which challenges many aspects of mind and memory as I’ve previously written about in the context of learning. Let me take you a bit deeper behind the scenes. Because if you know my work with the Magnetic Memory Method, you’ve probably seen me with books frequently. And it can be confusing to suddenly hear that I decided to study 100% online. Why I Refused to Buy the Course Textbooks on Purpose Two reasons. First, I’ve said it on the Magnetic Memory Method Podcast for years: I don’t memorize well from screens. In fact, 3x USA memory champion John Graham and I have talked about this “problem” of mine on more than one of our podcast conversations. I’m not alone with this problem. Some researchers even have a name for people who forget what they read from digital devices: the screen inferiority effect. Pablo Delgado and his research team probably gave away the best advice about how to handle the fact that we forget what we read from screens. They gave the solution away in the title of their 2018 Educational Research Review meta-analysis, “Don’t throw away your printed books.” Don’t throw print away indeed. Even some of the most pro-digital people I know follow this advice. For example, Andrew Mayne, host of the OpenAI podcast has been on my podcast to talk about how and why he still uses print journals and physical notebooks as part of training his memory. Second, I made this choice to dimensionalize my work on Peter of Ravenna, the 15th-century jurist who wrote about his legendary memory techniques. In my imagination, he wouldn’t have bought the textbooks either. All of which is to say that I knew what I was getting into when I made the deliberate choice to forgo ordering any of the physical textbooks for my first trimester of law school. But when I learned that my first test settings were going to be open book? I immediately had to reconsider my approach. And handle a frustration I faced with a contradiction in terms. The Unprintable Textbook Problem The assigned textbook, Laying Down the Law, is available through the university’s online library. But they’ve offered it in a digital format that makes printing individual chapters impossible. This means that a student who can’t afford the print edition, or doesn’t want to study from print, has exactly one permitted way to use the textbook: effective note taking. Could I have opened the library copy on a second computer during the exam? Technically, perhaps. But the rules make clear that accessing any secondary device counts as cheating. So I showed up to the test prepared with my handwritten textbook notes instead. I also prepared my own version of the lecture slides to make sure I could refer to them if needed. This required a couple of steps: Download them from the online course platform Upload them into Google Slides Export them as text files Edit the text into useful notes in a Google Doc Supplement the notes with my own observations Print them out Study them further from the printout These steps took time. But I wound up with much more understandable notes as a result. The notes not only fused the lecture content with the readings. I also got an additional review of the material. An Absurd Study Requirement Still, part of my mind couldn’t let go of the absurdity of the situation. I was preparing for an open book exam where the book is locked behind a screen you’re not allowed to open. Students willing to spend the money get to bring the textbook. Anyone else has to bring whatever they managed to copy out by hand. This is not a level testing field. It’s a paywall wearing an academic gown. In my case, the absurdity of this barrier served my learning experiment. But I had a choice. Plenty of students don’t. Think First, Verify Second: How I Actually Used My Notes So how did my handwritten notes and transformed notes based on the slides perform against the clock? At first, I didn’t use the notes at all. Instead, I initially answered every question by thinking first. Then I went over everything a minimum of three times, checking my answers for accuracy against the notes. In other words, I used my notes as a verification instrument, letting the answers come first from my memory. Now that you know how my exam went, let me consolidate everything into some tips for your own open book test. How to Prepare for Your First Open Book Exam: My Best Tips My study suggestions break down into practical strategies and mindset management. You really can’t have one without the other because unexpected things can and do happen no matter how prepared you come to a test. Build a Reading “Moat” Well In Advance Even before I knew about the assignment structure and course exams, I started reading the instant I had access to the course area. But not just the textbook. I made ample use of the included dictionary and memorized new terms using this tried and true vocabulary memorization process. To supplement the reading, I also found as many YouTube channels and podcasts about Australian law as I could. I listened intensely and watched as many hours of video tutorials as possible. Sometimes these audio and video supplements went quite ahead of the reading. So I took care to balance going too far afield of the requirements against making sure I was going through additional material related to legal institutions. Placing guardrails on myself required vigilant self-monitoring and discipline, but I wound up with a “moat” around the core reading. In other words, my core reading was surrounded by related multi-media study. How to Pass an Open Book Exam? Complete All the Readings & Every Exercise Often students ask me about how to find the most important details in their study materials. As I discussed in my tutorial on finding the main points in books and articles, many books include summaries and conclusions. And some include dedicated exercises. That was the case with Laying Down the Law. The instructor also included some additional exercises, and so I completed both. And this is exactly what you need to do too. Be a completist. I know it is tempting to search for hacks of every kind under the sun. But in reality, the point of studying something is to become an expert in that topic. Some experts certainly do skim and scan, but that doesn’t mean you should. Frankly, I found both the readings and the exercises for my first exam a bit boring. But I went through them anyway to help develop my understanding of the material. And to go beyond the call of duty so that later on, I will know I at least tried my best. How to Pass an Open Book Test with Help from AI As I discussed in my video tutorial on studying complex topics, I wrote an AI prompt to spar with and test my answers: https://www.youtube.com/watch?v=jfL5ygsYpyg The prompt is called A.I.M. and you’re welcome to grab it below if you want to give this GPT I trained for myself a try with your study material. Here’s an important point: Getting your reading down early and supplementing it with additional material enriches how you complete your exercises. Memorize Anyway, Even If You Have Textbook Access & Keep Flawless Notes One thing I kept hearing early on were sentiments like, “No one cares if you can remember legal Latin.” I took this point into consideration, but memorized the phrases I came across anyway. It turns out one Latin phrase did show up on the quiz. If I hadn’t memorized it, I would have been underprepared (especially since I did not have the textbook with me). Memorization of terms, dates, important names, sections and other minutiae related to your studies might not prove valuable in the end. But more practice with a variety of memory training techniques will provide many benefits. The core techniques I used for this part of the study process were: Memory Palaces Pegword method PAO System Spaced repetition Although it can take a while to learn and practice these mnemonic devices, it is well worth having them on your side. Organize & Supplement Your Notes Effectively I actually got the idea to print out the slides and then rearrange them from my friend Nick. At first, I thought it might be a waste of time. I already faced the problem of forgetting more from digital exposure. But as I edited the slides in a Google document, I realized that the additional exposure involved looking at the information from a unique perspective. While changing the format and organizing them into a structure I better understood, I was processing the information again. I wouldn’t call this form of learning either deep or shallow. It was simply an integrative step that enabled further questioning after I printed out the notes. And I found some initial study exercises in the notes that I later answered with a red pen after doing further research. For example, I extended my understanding of the “Cab-Rank rule” as you see here: Additionally, I took a moment to set up the footer area. As you can see in the example, this simple trick indicates: To which lecture slide the notes belong The page number The total number of pages for this set of notes Although I felt a bit silly, and perhaps more like a secretary than a student doing this, the rewards were obvious as I was doing it. Knowing that each set of notes was full and completed reduced my test anxiety. And because the pages were numbered and using the footer showed me at a glance that I wasn’t missing anything, I spared myself any and all mystery about the status of my notes during the testing hour. This is not a small point because anxiety-induced memory loss is a real problem. Seriously. I can imagine nothing worse than my mind seizing up with worry that a page of notes had gone missing. Especially when the rules of the test required that I remain in front of the computer throughout. Finally, I bound each set of notes together with a simple clip from the stationery store. Again, it felt a bit secretarial, but it was really useful in making sure all of my notes were organized. I did the same with my handwritten notes. In this case, my handwritten notes were based entirely on key terms I thought would be important for the exam. What I found interesting is that most of what I had written out from the online textbook was the same as on the lecture slides. For more tips on dealing with your reading, check out how to take notes from a textbook. Follow up with my how to memorize a textbook training for what to do with your notes once you’ve got them. Take Deliberately Timed Breaks While Studying Provided you’ve started reading early and expanded your reading to include a variety of sources, it’s important to rest. Frankly, taking breaks is a weakness of mine. I love to plow forward. But I made myself take entire days off leading up to the exam where I didn’t read anything related to the exam. However, I did engage in reflective thinking about my studies. This simple activity while taking time off helps with memory formation and comprehension. Verify Your Sources Before Exam Day As a final step, I went through everything again the day before the exam. This included checking the file names of all my notes and various citations. Plus, there were various names and dates that I had memorized that were not on my notes. So I checked those, such as for the Mabo decision, an important legal case in Australia. Although I knew it was unlikely that a multiple choice question was going to confirm that I knew Mabo’s first name was Eddie, I checked my memory of the fact anyway. This simple verification step not only made sure that other details of the case were clear to me. It’s also just fun to check for accuracy. For Online Open Book Exams, Test All Software In Advance Since I’m a remote student, I not only made sure I completed installing the Respondus software days in advance of the exam. I also made sure all my software was up to date, from the browser to the operating system. Not only is regularly updating software a best practice. Knowing that everything is operational helps reduce exam anxiety. Control Your Mind While the Clock is Ticking Although I finished the exam quickly, it’s not that time wasn’t on my mind. In fact, it was raining hard and I hadn’t slept well. Both of these factors injected no small amount of misery into my mind. In my case, I kept thinking about Peter of Ravenna and how disappointed he would be. There wasn’t much room for memory techniques to shine during the exam experience. Then I started doubting that law school was such a great idea after all. As soon as I caught myself doing that, I started running some of the mantras I memorized prior to writing The Victorious Mind. Having this simple ritual focused my mind back on the task at hand by blowing the distracting thoughts away. If mind wandering causes you issues while sitting for exams, it could be worth looking into various mental routines you can practice. This complete guide contains multiple concentration meditations you might find useful as a learner. Why Do Teachers Give Open Book Exams? Although I passed with High Distinction, my first exam of this type felt alienating. I can’t quite put my finger on what bothers me about it. But to use a critical thinking tactic, I’ll try to steelman the format by way of understanding the reason behind the testing scheme. It’s clear that this kind of test is less about knowledge and more about how detail-oriented the student is. I also suspect that the reason the teacher gave an open book exam is twofold: One: Anti-Guessing Design The open book format means that you will actually go through your learning material. There’s no incentive to guess when you can look at your study sources, leading to at least one more pass through the material. Two: Blended Testing This exam was only part of the grading for the course. I still need to give an oral presentation and submit an essay. By having an initial exam with the anti-guessing design optimized to generate an additional review of the study material, it does set the stage for stronger performance. Summing up: A Plan for Your First Open Book Exam Because time is always in short supply, I suggest that you: Start reading as soon as possible, ideally before the course even begins. Take extensive notes and give yourself time to verify them. Complete all of the available practice questions. Use ChatGPT as a sparring partner, not as a source of answers. Schedule plenty of breaks. If you’re a remote student, check that all of your software is updated. If you would like access to the sparring partner I created for myself, it is called A.I.M. As a study prompt, it’s simple and direct. But I found that it helped me identify a number of blind spots in my thinking. Click or tap the image below to claim it: I don’t know what Peter of Ravenna would have to say about exams like this. But in my experience, the format rewards the prepared mind and the precise reader. I expect my memory will be tested in future law courses and because of the amount of review this kind of testing promotes, I expect the experience has indeed helped my recall. Even if in a different way than I’m used to when studying. For more of my experience and teaching on that, check out my guide on How to Study Effectively next. Above all, enjoy the learning process. We sometimes forget what a blessing it is to be able to study at all. Yet, here we all are, with more people on the planet studying than ever before. Don’t forget to celebrate the opportunity you have and bring that awareness to the exam. Keeping a positive attitude is a major skill that promotes massive success in all of life’s many “tests.”
We run through Scotland's striking options at the World Cup, ask if America has realised the tournament is taking place and what do we make of the spat with Norway? With Jonathan Sutherland, Stephen McGowan and Kris Doolan.
Summing up the key stories of the past seven days… Reform and the far-right seize on the murder of student Henry Nowak to foment violent protests and provoke a national political row. Has Farage's opportunism pushed his luck too far? Plus: What was in that a fresh batch of Mandelson files; Putin's “Russian Davos” goes wrong; notable deaths from the past week; and who should replace Churchill and Alan Turing on banknotes: dolphins, otters or the marsh fritillary? Andrew Harrison and Seth Thévoz unpack the biggest stories from the past week.www.patreon.com/bunkercast Written and presented by Andrew Harrison with Seth Thévoz. Producer: James Liddell and Jake Preston. Audio production: Jade Bailey. Music by Kenny Dickinson. Artwork by James Parrett. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production.www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
Summing up the key stories of the past seven days… Reform and the far-right seize on the murder of student Henry Nowak to foment violent protests and provoke a national political row. Has Farage's opportunism pushed his luck too far? Plus: What was in that a fresh batch of Mandelson files; Putin's “Russian Davos” goes wrong; notable deaths from the past week; and who should replace Churchill and Alan Turing on banknotes: dolphins, otters or the marsh fritillary? Andrew Harrison and Seth Thévoz unpack the biggest stories from the past week. www.patreon.com/bunkercast Written and presented by Andrew Harrison with Seth Thévoz. Producer: James Liddell and Jake Preston. Audio production: Jade Bailey. Music by Kenny Dickinson. Artwork by James Parrett. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production. www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of Nailing the Apex Adam Wylde and Tim Hauraney discuss 00:00 McLaren's missed opportunity 06:24 Kimi Antonelli vs George Russel 19:15 Lewis Hamilton's weekend 27:28 A strong showing from Hadjar 30:01 Franco Colopinto's highest finish in F1 32:16 Liam Lawson needed a strong race 34:20 Double points weekend for Alpine 37:11 Looking at Haas 42:34 Points for Williams 51:46 Summing up an amazing weekend in Montreal! Follow Nailing the Apex on TikTok, Instagram and Youtube! Instagram - @nailingtheapex TikTok - @nailingtheapex Youtube - @NTAPod Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries, email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
Preaching: Alex Sutherland "Summing up Faith" Hebrews 11:32-40
Preaching: Alex Sutherland "Summing up Faith" Hebrews 11:32-40
Baking bread during Covid-19 lockdowns provided Chantle Edillor with some career inspiration. “I knew I wanted to do something different and an exploration in sourdough presented an opportunity that I felt uniquely able to pursue,” she says. In 2022, after completing PhD research into metabolic diseases at the University of California Los Angeles, Edillor began a postdoc there, where she researched the anti-inflammatory properties of fermented foods. She now works as a fermented food scientist at Microcosm Foods, a non-profit research organization that maps connections between fermented foods, microbes and human health, a role she combines with assay development at the Astera Institute, a similar non-profit based in the Bay Area, San Francisco. In the third episode of a six-part podcast series about creativity in science, Edillor says fermentation techniques re-ignited a childhood interest in cooking: “I have early memories of sitting and watching the Food Network with a metal bowl full of egg whites in my lap, holding a whisk and attempting to make stiff peak meringue, but also to understand how proteins capture air to create volume and texture.” Edillor's culinary and scientific creativity extends to adding kombucha to leftover dinner party wine to make red wine vinegar, and making miso from blue tortillla chips. “Because the chips had been deep fried and fat does not necessarily ferment super well, it had this off flavour, kind of oxidized fat. I'll not be commercializing that anytime soon.”Summing up her career to date, she says: “I'm a human geneticist masquerading as a yeast geneticist, masquerading as a microbiologist. There are certain areas of science that are less competitive and more collaborative. Those are the spaces I like to occupy.” Hosted on Acast. See acast.com/privacy for more information.
The Everyday Bible Study | May 5 | Summing Up the Law and the Prophets
Summing up everything we've learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige.
Have you ever tried looking for that one perfect word to describe something? This video will reveal the one perfect word to describe the tax relief industry. If you owe the IRS at least $10,000 in back taxes or have multiple years of unfiled returns you need filed, book a free consultation here: https://choicetaxrelief.com/free-tax-...#TaxRelief #TaxReliefCompany #TaxReliefIndustry
So, babies don't know very much. God knows everything. God became a baby. With all that in mind, did Baby Jesus know everything? Kaitlyn talks about Jesus being both a person and God at the same time and how confusing that can get! 0:00 - Theme Song 1:00 - All-Knowing Baby Jesus? 2:30 - Jesus Grew in Wisdom 10:45 - Sponsor - World Relief - Partner with World Relief in creating safety, stability and belonging for refugees and immigrants at https://www.worldrelief.org/KAITLYN 11:55 - What's Hypostatic Union? 17:44 - Jesus Self-Restraint 27:31 - Summing it Up 29:38 - End Credits
Can just five minutes a day really improve your health? In this episode of the Mind Movement Health Podcast, we explore simple five-minute daily habits that can transform your health, reduce stress, support hormone balance, and improve wellbeing in midlife. Many women believe they need long workouts or complicated wellness routines to feel better. But research shows that small, consistent habits can create powerful physiological changes, especially when it comes to nervous system regulation, gut health, sleep, and hormonal balance during perimenopause and menopause. Listen in to learn how small daily practices can have a powerful impact on energy, mood, hormones, and long-term wellbeing. Timestamps: (00:00) Introduction and episode overview (01:27) The impact of five-minute health practices (02:55) Concept of micro habits in behavioral health science (03:55) Why consistency surpasses intensity in health routines (04:23) Benefits of five-minute sunlight exposure (04:49) Nervous system regulation through breathwork (05:18) Coherence breathing technique explained (06:16) Power of breath and vagus nerve activation (07:39) Easy Pilates and mobility routines for quick circulation boost (08:07) Incorporating movement throughout the day (09:33) Ideal five-minute mobility exercises (10:30) Promoting wellness retreats for reset and connection (11:00) Morning sunlight for circadian rhythm regulation (12:23) Mindful eating to improve digestion and reduce bloating (13:47) The importance of slow, deliberate eating (14:42) Practicing gratitude for emotional health (16:09) How these micro habits support women through hormonal shifts in midlife (17:08) The power of stacking multiple habits for compounded benefits (17:37) The simplicity and effectiveness of daily health rituals (18:06) Summing up five easy health practices to incorporate daily (18:32) Inviting listeners to share and subscribe for more insights (19:01) Closing remarks and next steps
In this anniversary edition of the Money Makers Investment Trusts Podcast which has now been running for six years, Jonathan Davis, editor of the Investment Trusts Handbook (winner of the AIC Best Broadcast Journalist Award 2024 and 2025) is joined first by Jasmine Yeo, manager of the Ruffer Investment Company (RICA), and then by Charlie Morris, founder of Bytetree Research. These discussions were recorded on Thu 02 Apr 2026. Jonathan is now writing market and other comments on Substack (jdinvestor.substack.com), and for those of you who follow Money Makers on social media, two new channels are now available - TikTok (@moneymakers_its) and Bluesky (@money-makers.co). Do give us a follow! Section Timestamps: 0:00:37 - Introduction 0:01:22 - This week's guests 0:02:08 - Performance of the markets 0:02:47 - Jasmine Yeo 0:03:12 - Summing up the last year 0:06:40 - The shape of the portfolio 0:11:42 - Higher inflation 0:13:43 - The allocation to bonds 0:18:38 - Monetary policy uncertainty 0:20:39 - Weighting towards UK equities 0:23:39 - Japan 0:25:34 - China 0:27:22 - The position on AI 0:30:04 - Buybacks 0:31:22 - Managing the trust 0:34:49 - Bitcoin and gold 0:39:12 - Reflecting on the first quarter this year 0:41:10 - A short break 0:41:55 - Charlie Morris 0:44:41 - Gold 0:47:08 - The relationship between oil and gold 0:48:51 - The role of commodities from here 0:50:42 - Changes to portfolios 0:53:30 - Investment trusts and the discounts 0:55:58 - No second guesses 1:00:55 - Close If you enjoy the weekly podcast, why not also try the Money Makers Circle? This is a membership scheme that offers listeners to the podcast an opportunity, in return for a modest monthly or annual subscription, to receive additional premium content, including interviews, performance data, links to third party research, market/portfolio reviews and regular comments from the editor. A subscription costs £12 a month or £120 for one year. This week, as well as the usual features, the Circle features a profile of Patria Private Equity (PPET). Future profiles include J.P.Morgan Claverhouse (JCH) and Cordiant Digital Infrastructure (CORD). Our new expanded weekly subscriber email includes a comprehensive summary of all the latest news plus the week's biggest share price, NAV and discount movements. Subscribe and you will never miss any important developments from the sector. For more information please visit https://money-makers.co/circle. Membership helps to cover the cost of producing the weekly investment trust podcast, which will continue to be free for the foreseeable future. We are very grateful for your continued support and the enthusiastic response to our nearly 330 podcasts since we launched in 2020. You can find more information, including relevant disclosures, at www.money-makers.co. Please note that this podcast is provided for educational purposes only and nothing you hear should be considered as investment advice. Our podcasts are also available on the Association of Investment Companies website, www.theaic.co.uk. Produced by Ben Gamblin - www.bgprofessional.co.uk
Breaking the Groundhog Day Routine: Small Shifts for a More Exciting Life In this episode, Shay and Jayla explore practical ways to break free from the monotony of daily routines and infuse more excitement, awareness, and purpose into everyday life. Whether you're feeling uninspired or just looking for fresh ideas, these tips can help you create more space for joy and growth. Key Topics: How our brains operate on autopilot and why routines can feel monotonous Simple ways to introduce novelty, like changing inputs or trying new experiences The power of micro-adventures and local explorations to boost mood How to incorporate intentional focus and mindfulness into daily activities Practical tips for reducing overwhelm by asking for help or delegating tasks Using gratitude, reflection, and perspective shifts to enhance overall well-being Tools and apps, like masterclass and health trackers, to inspire learning and self-care The importance of connection—reaching out to friends and re-evaluating your perceptions Timestamps: 00:00 - Introducing Empower Fest 3.0 and upcoming event details 00:31 - Venue highlights and food vendor updates at Waterfront Hall 01:27 - Experience stations and vendor showcases at EmpowerFest 02:51 - Intentional living and creating space in your day 03:17 - Reflecting on the busy first quarter and finding pauses 04:16 - The concept of "softening" and asking for help 05:14 - The benefits of creating mental and physical space 06:08 - Tips for reducing mental overload and managing nervous system health 07:03 - The idea of brain dump and to-do list management 07:56 - Self-care practices like dressing up or trying new products 08:45 - Using wearables like Aura Ring to understand your body better 10:31 - Eating mindfully and avoiding distractions 11:25 - Micro adventures and local exploration as a way to challenge routines 12:19 - Reframing perceptions and hosting small adventures in daily life 13:44 - Trying new activities, like rollerblading, and discovering new spots 14:43 - Planning future self-care activities and learning experiences 15:36 - Cultivating human connection and reaching out intentionally 16:34 - Shifting perspectives on irritations and challenges 17:31 - Summing up small ways to spark inspiration and gratitude Resources & Links: MasterClass Aura Ring Oglebay Park Fort Henry Capital Waterfront Hall Connect with Shay & Jayla: Shay on LinkedIn Jayla on Instagram Let's embrace small intentional changes to brighten our days and renew our spirit!
Breaking the Groundhog Day Routine: Small Shifts for a More Exciting Life In this episode, Shay and Jayla explore practical ways to break free from the monotony of daily routines and infuse more excitement, awareness, and purpose into everyday life. Whether you're feeling uninspired or just looking for fresh ideas, these tips can help you create more space for joy and growth. Key Topics: How our brains operate on autopilot and why routines can feel monotonous Simple ways to introduce novelty, like changing inputs or trying new experiences The power of micro-adventures and local explorations to boost mood How to incorporate intentional focus and mindfulness into daily activities Practical tips for reducing overwhelm by asking for help or delegating tasks Using gratitude, reflection, and perspective shifts to enhance overall well-being Tools and apps, like masterclass and health trackers, to inspire learning and self-care The importance of connection—reaching out to friends and re-evaluating your perceptions Timestamps: 00:00 - Introducing Empower Fest 3.0 and upcoming event details 00:31 - Venue highlights and food vendor updates at Waterfront Hall 01:27 - Experience stations and vendor showcases at EmpowerFest 02:51 - Intentional living and creating space in your day 03:17 - Reflecting on the busy first quarter and finding pauses 04:16 - The concept of "softening" and asking for help 05:14 - The benefits of creating mental and physical space 06:08 - Tips for reducing mental overload and managing nervous system health 07:03 - The idea of brain dump and to-do list management 07:56 - Self-care practices like dressing up or trying new products 08:45 - Using wearables like Aura Ring to understand your body better 10:31 - Eating mindfully and avoiding distractions 11:25 - Micro adventures and local exploration as a way to challenge routines 12:19 - Reframing perceptions and hosting small adventures in daily life 13:44 - Trying new activities, like rollerblading, and discovering new spots 14:43 - Planning future self-care activities and learning experiences 15:36 - Cultivating human connection and reaching out intentionally 16:34 - Shifting perspectives on irritations and challenges 17:31 - Summing up small ways to spark inspiration and gratitude Resources & Links: MasterClass Aura Ring Oglebay Park Fort Henry Capital Waterfront Hall Connect with Shay & Jayla: Shay on LinkedIn Jayla on Instagram Let's embrace small intentional changes to brighten our days and renew our spirit!
You've no doubt seen Tom McComas flash across the big screen, usually falling off a building or wheelying a motorcycle through rush-hour traffic. That's because he's a bonafide Hollywood stuntman. McComas credits his career choice to a best-selling self-help book, “What Color is Your Parachute?” Summing it up, he says, “Figure out what you like to do, and find out a way to get paid doing it.” McComas discovered his first love, motorcycling, growing up in Chicago. Bitten by the competition bug, he road raced for six years before discovering he could get paid to crash bikes. “I thought, ‘I'm not afraid to fall down. I like to fight. Let's go!'” His big break? Doubling actor David Hasselhoff on the popular 1990s television series “Baywatch.” McComas has since chalked up hundreds of appearances in film and on TV. “Getting into stunts was so difficult,” he says in reflection. “There's a lot of rejection. I'm really grateful to be in the position I'm in, because I don't go to work, I go to play . Some days are better than others, for sure, but it's amazing you can make a career out of doing what I do.” Connect with Us:Website: www.driventoridepodcast.comInstagram: www.Instagram.com/driventoridepodcastFacebook: www.facebook.com/driventorideEmail:hello@driventoridepodcast.com
Now that you heard the primer episode, get ready for the full disclosure on everything BACK TO THE FUTURE related. Yes, EVERYTHING: the trilogy, comic books and even that infamous cartoon show. Drive with us back into time! TALKING POINTS: *Intro by Jeff Kerr, Ryan McGann, The Vern, Oreo & Deadnotes *Why did Avengers: Endgame literally copy-and-paste this trilogy's plot into one 3 hour movie? *How many SciFi TV shows have referenced the Flux Capacitor? *Why do this and Star Wars have so many near-incest encounters? *How many ways must Doc disguise his various time travel technology? *Summing up the best parodies of this franchise *P.S. Put this on the "Do Not Remake" list!
Optimism among U.S. CPA decision-makers in February improved when compared with the outlook in November, but overall sentiment remains guarded. That's one conversation topic in the latest Journal of Accountancy podcast episode. In the episode, Ken Witt, CPA, CGMA, associate director–Management Accounting Research & Development for the AICPA and CIMA, break down the sentiment about the domestic economy, the global economy, and respondents' companies. The discussion also touches on top challenges, hiring plans, and recession expectations. What you'll learn from this episode: The increase in own‑company optimism from the previous quarter. The reasons that both optimists and pessimists cite for their views. The "dance" that inflation and domestic economic conditions have done on the survey's list of top challenges. Projected revenue and profit growth in the coming 12 months.
In this episode, Elaine sits down with Dr. Kate Burke for a thoughtful and deeply practical conversation about what it really takes to plan well for the future of your farm. Because succession isn't just about land, shares, or strategy, it's about people. Together, they explore why strong farm transitions begin with understanding your family first. What does each person want? What are they afraid of? What expectations are sitting quietly under the surface? Dr. Burke brings insight from Acceptance and Commitment Therapy (ACT) to help families communicate with more clarity and emotional steadiness, especially when conversations feel hard. You'll hear about: Why succession planning must start with family, not just farm assets The emotional identity shift from leader to mentor to elder How our thinking patterns influence decisions more than we realize Questions that uncover purpose, expectations, and long-term vision Why trust and ownership are built through small, clear actions Planning for long-term care and end-of-life decisions with courage Simple frameworks like CARE that bring structure without overcomplicating things "As humans, we're emotional. It's a signal. It's data. We've been led down a path since industrialization that to be good at business, emotions didn't matter. But really good businesses are emotionally intelligent. They may not know it, but they're actually good at dealing with people, good at understanding and managing themselves." - Kate Burke, Think Agri This conversation is a reminder that you don't need a complicated strategy to future-proof your farm. You need clarity, emotional honesty, and the willingness to ask the right questions. If you care about your family and your legacy, this episode will give you practical tools and a deeper understanding of what truly holds a farm together. Resources Mentioned During This Episode Succession Future Proofing Your Farm (Available on Kate's website) Crops, People, Money and You – The Art of Excellent Farming (Search: "Crops People Money and You" Kate Burke) Think Agri YouTube Channel Acceptance Commitment Therapy (ACT) About Our Guest Dr Kate Burke is an Australian Agri Strategist, author and speaker. Drawing on three decades in agronomy, consulting, and family business facilitation, Kate blends practical business thinking with an understanding of the people behind it. She guides families past the numbers and documents to tackle what really shapes farm strategy and succession: questions of identity, fairness, readiness, communication, and intergenerational trust. Contact Kate Visit the Think Agri Website Follow Kate on LinkedIn Follow Think Agri on X Follow Kate and Think Agri on Facebook Elaine Froese Resources: Watch this episode on YouTube. Visit the podcast website SPEAKING - book Elaine for your next event COACHING - explore Farm Transition Coaching MEMBERSHIP - become a Farm Family Transition Member FREE STUFF - downloadable tools for your farm transition CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here Farm Family Coach Social Media Links Facebook Instagram LinkedIn X YouTube TikTok Timestamps 00:30 - Welcome and episode overview: why family and emotional clarity matter 02:36 - Start with family, not farm: the importance of family-focused planning 06:44 - Introduction to ACT therapy in farm succession: acceptance and values-based actions 09:16 - Valuing emotional wealth: key questions to start meaningful conversations 13:56 - Understanding the mentor-to-elder transition: identity and self-worth issues 17:04 - Building trust and emotional steadiness in future farm leaders 18:23 - Shift from fixing problems to guiding towards desired futures: towards and away moves 19:45 - Overcoming resistance: moving from defense to offense in farm planning 20:37 - The role of financial clarity and emotional expectations in weaving a successful succession 25:31 - How to discover good perspectives: asking "What do you want and why?" 27:02 - Attachment to land and legacy: crucial but often overlooked considerations 29:33 - Function and family harmony: aligning team and family objectives 32:10 - The performance framework: managing farm viability and productivity 35:14 - Strategy essentials: simple actions over complex plans 37:01 - Ownership and its emotional significance in farm legacy 40:17 - Planning for retirement, aging, and legacy: tough questions and long-term care 46:16 - Summing up: combining profitability with family care for a balanced farm future
Doug Green, Publisher of Technology Reseller News, spoke with Jonathan Homa, Senior Director of Solutions Marketing at Ribbon Communications, about how artificial intelligence is reshaping carrier network design, funding priorities, and long-term infrastructure investments in 2026 and beyond. Homa explained that while Ribbon is widely known for its heritage in voice and telephony, the company has evolved into a broader networking provider serving service providers, enterprises, governments, and critical infrastructure operators. Following its acquisition of ECI Telecom, Ribbon now spans IP, optical, and voice networks, with software, automation, and AI increasingly acting as the connective tissue across its portfolio. AI is fundamentally altering traffic patterns on global networks. Instead of primarily “north-south” traffic between users and data centers, AI workloads are driving massive “east-west” traffic flows between data centers for training and inference. This shift is forcing carriers and data center operators to invest in higher-capacity optical networks, greater agility, and continuous optimization. As Homa noted, “AI is increasing traffic volumes, changing traffic behavior, and demanding thicker pipes with far more flexibility than traditional networks were built for.” Homa outlined four key trends accelerating in 2026: ultra-high-speed coherent pluggable optics, IP and optical convergence, optical network disaggregation with open line systems, and AI-driven automation with closed-loop control. Together, these trends are flattening network architectures, improving economics, and enabling operators to dynamically adapt bandwidth and performance in real time. Ribbon, he said, is positioning itself at the intersection of all four trends as the industry moves toward autonomous, AI-driven networks. Summing up Ribbon's direction, Homa emphasized the company's long-term vision: “Our focus is giving customers a clear path to autonomous networks—bringing together advanced optics, converged IP and optical platforms, and AI-powered automation to meet the demands of an AI-driven internet economy.” For more information, visit https://ribboncommunications.com/.
Summing up a life on a 3x5 piece of paper.See omnystudio.com/listener for privacy information.
Why do Christians bow their heads when they pray? Is it just tradition, a way to avoid distraction, or does our posture actually shape our faith? Kaitlyn and Producer Mike explore where bowing came from, how the Bible depicts it, what the early church thought about prayer posture, and how our bodies help form our hearts. Also in the episode: feudal hand gestures, sugar glider onesies, and why distracted prayers might not be something to feel guilty about after all. 0:00 - Theme Song 2:25 - Why Do We Bow Our Heads? 5:32 - Bowing in the Bible 12:32 - World Relief - Join The Path to help vulnerable people 14:15 - Is God in front of us? 22:10 - Trusting God's Love 29:42 - Summing it Up 31:14 - End Credits
The Bills/Broncos playoff game delivered a jaw-dropping moment when Ja'Quan McMillian ripped the ball from Brandin Cooks for a stunning interception. Fans are divided over whether it should have been a catch, and the ruling has sent gambling Twitter into a frenzy. We break down the play, the controversy, and the reactions from bettors and NFL fans alike. Plus, we explore the most creative ways bettors celebrate big wins and react to a recent ranking of top sports betting podcasters. Join host Jacob Gramegna with The Hammer's Rob Pizzola, Jason Cooper from The Hammer Daily, and sophisticated square Geoff Fienberg as they dive into the drama, controversy, and laughs of the week in sports betting. Expect sharp takes, bold opinions, and reactions to everything from jaw-dropping plays to the latest podcast rankings.
Summing up the Holidays. Merchants of Joy, Xmas tree sellers documentary. Marty Supreme. World's Largest Apron Museum. Phyllis Lee Levin. Redwing Boots. Remembering Annette, the last of the Dionne Quintuplets. Credits: Talent: Tamsen Granger and Dan Abuhoff Engineer: Elizabeth Easton Aziz Art: Zeke Abuhoff
It was a big year in news for the Pacific Northwest. The president attempted to send the National Guard into Portland, plans for a potential ICE facility caused unrest in Newport, and communities across the region saw an uptick in aggressive immigration enforcement activity. Meanwhile, a significant road funding bill died — then was resurrected — in the Oregon Legislature. And the deadline for Mayor Keith Wilson’s pledge to end unsheltered homelessness in Portland came and went. Lisa Bates is a professor of Black studies at Portland State University. Jim Pasero is a principal at the public affairs company Third Century Solutions. Nigel Jaquiss is a senior investigative reporter for the Oregon Journalism Project. They all join us to break down the biggest news stories of 2025.
Summing up the year that was Swim Brief in 2025- thoughts on gratitude, the future and all the amazing things I got to be a part of this past year.
Recorded live at Online Educa Berlin, this episode of Great Minds on Learning explores AI and the Global South through history, hard lessons, and contemporary debate. John Helmer and Donald Clark examine early techno-utopian experiments, the ethics wars around AI, and newer perspectives rooted in language, power, and lived experience. From Negroponte and Mitra to Gebru, Arora, Manyika, and Mugane, the conversation asks who AI is really for—and who gets to decide. Timestamps 00:57 – Intro 01:58 – Introduction to AI & the Global South 14:11 – Nicholas Negroponte 17:38 – Sugata Mitra 24:11 – Global South takes on AI 28:11 – Timnit Gebru 32:27 – Payal Arora 37:39 – James Manyika 43:12 – John Mugane 54:49 – Summing up 58:41 – Q&A About the Show Great Minds on Learning explores 2,500 years of learning theory—from the Greeks to the geeks. Hosted by John Helmer and Donald Clark, the podcast connects historical ideas to today's debates in education, technology, and society. Connect LinkedIn: https://linkedin.com/in/johnhelmer X: @johnhelmer Bluesky: @johnhelmer.bsky.social Website: https://learninghackpodcast.com
Gideon goes home to his family. He has many wives and 70 sons. The verses close how the people went off the derech and did not return the kindness that Gideon had done for them.
This week at Venture, Pastor Brandon continues our Journey Through Ephesians series with a powerful message from Ephesians 4 — a chapter filled with practical instructions for how believers should live as part of God's family. Using the illustration of “family rules,” Pastor Brandon teaches that when we become followers of Jesus, we're adopted into God's household — and with that comes a new identity, a new way of living, and new expectations. We are no longer who we used to be. We represent Jesus. We represent our church. And the Gospel should transform the way we think, speak, work, and respond to others. From Paul's call to “live a life worthy of your calling” to practical warnings against lying, anger, bitterness, unwholesome talk, and idleness, this message challenges us to live differently — because we are different. If you want to grow in spiritual maturity and understand what it means to truly reflect Christ in your daily life, this message will encourage and challenge you. ⏱️ Timestamps 00:00 – Online Campus welcome00:12 – Welcome from Pastor Brandon00:44 – Parenting stories and family expectations01:49 – “In our house, we do hard things”02:14 – We don't quit — teaching perseverance03:12 – Following through with commitments03:34 – Working hard and having jobs growing up04:10 – College expectations and values05:48 – “Our family goes to church”06:43 – You represent your family07:20 – Transition to Ephesians 408:08 – Live a life worthy of your calling08:57 – Old Testament vs. New Testament obedience09:24 – Expectations for believers, not seekers10:01 – “Don't live like the Gentiles do”10:31 – Who you were vs. who you are now11:23 – Hardened hearts and transformation12:08 – We represent Jesus in everything we do12:40 – “We are Venture”13:13 – Making Jesus famous14:01 – Grace should change how we live14:43 – Putting off your old self15:14 – The symbolism of baptism15:42 – New mind, new life, new identity16:25 – Faith should change your values and worldview17:12 – Chapters 1–3 vs. chapters 4–617:40 – “Take off your grave clothes”18:50 – Expectations for God's family19:26 – Five things we don't do in God's house20:11 – #1 We don't lie21:12 – Truth-telling vs. the enemy's lies22:14 – Speaking the truth in love23:21 – Accountability and honesty in the church24:11 – #2 We control our anger25:28 – How anger becomes sin26:57 – Don't let anger smolder27:27 – The danger of wrath and malice27:52 – #3 We don't steal — we work28:36 – The expectation that believers work29:53 – Psychological benefits of working31:06 – Pastor Brandon's upbringing and work ethic32:09 – First job stories32:16 – #4 Think before you speak32:54 – No unwholesome or corrupt talk33:21 – How Jesus changed our speech34:08 – Gossip, slander, corrupt communication34:40 – #5 We don't let bitterness control us35:19 – Bitterness grieves the Holy Spirit35:59 – The danger of harboring bitterness36:49 – The journey of transformation37:16 – We represent our Father37:40 – Summing it up: Be kind, compassionate, forgiving38:11 – Closing prayer39:12 – Service close and announcements
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
Send us a text “Work is essential for our spiritual progression” This episode I finish up with the Understanding AI series. First talking about Elder David A. Bednar's talk “Things as they really are, 2.0” from 2024. Where Elder Bednar reminds us of our moral agency to admonish us not to become objects but that we are agents. I share his reminder of the divine attribute of creating and working to help us in our becoming. At the end I share 10 things ChatGPT came up with to use AI in my everyday life - that will help assist but not take away my agency. I think my favorite is that I can give Chat a list of things in my fridge and pantry and it will suggest some meals to make. This has been a helpful exploration for me as I have learned just a little bit more how LLMs can be a tool for my good. For show notes go to www.findingthefloor.com/ep236 I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!
Today's guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex injury that, for many, presents with chronic symptoms. In this episode, host Rachel Land speaks with expert guest Dr. Kyla Pearce, Senior Director of Programs, Research & Operations for the LoveYourBrain Foundation – a national nonprofit that delivers evidence-based holistic health programs for the brain injury community. Because individual experiences of TBI vary widely, it can be a daunting thing to work with as a yoga teacher. Dr. Pearce talks about the under-appreciated importance of social support and the delicate balance of giving students agency without creating overwhelm. She also offers best practices for movement and breath work, and discusses the power of visualization. Listen in to learn how to use yoga as a healing modality for traumatic brain injuries. — Show Notes: Defining Traumatic Brain Injury (TBI) [3:38] Surprising causes of brain injury [5:28] Common symptoms of brain injury [6:21] The mission of the LoveYourBrain Foundation [12:45] Evidence-based research outcomes [17:14] Yoga for brain injury versus other trauma [19:29] Challenges for yoga students with TBI (and their teachers) [24:50] Balancing student agency and simplicity [33:23] Suggested practices [39:57] “Cognitive preparation” cueing [45:00] Preferred meditation and breath work techniques [47:32] How to know when students need up-regulation [55:23] Summing up, final takeaways [58:18] — Links Mentioned: Watch this episode on YouTube Learn more about LoveYourBrain's certification-level yoga teacher trainings, resources, and research-backed holistic health programs for TBI/concussion Learn more about LoveYourBrain Yoga for Traumatic Brain Injury, Level 1 & Level 2, 20-hr online training for yoga teachers, yoga therapists, and people in the brain injury community Learn more about LoveYourBrain Yoga for Health Professionals, 20-hr online training for clinicians Previous Yoga Medicine Podcast Episodes: Episode 47: Concussion Care with Dr. Daya Grant Episode 30: Trauma Informed Yoga with Dr. Ann Bortz Yoga for Concussions Online Course with Dr. Daya Grant You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-147. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5-star review with your feedback on iTunes/Apple Podcasts.
The Bangkok Podcast | Conversations on Life in Thailand's Buzzing Capital
This week Greg and Ed have a bit of fun revisiting an old blog post from Greg about what would be the best slogans for various malls around Bangkok. As most listeners know, Bangkok may very well be the capital city of malls and mall culture, and each mall seems to have its own identity. The guys walk through Greg's somewhat salty slogans from ten years ago to see if they are still valid. Here are some representative examples: MBK - “Not even we know what stores lurk in our dark corners and forgotten depths.” Ed chuckles at the appropriateness of the slogan, given that MBK seems chock full of unexpected side areas and forgotten hallways. EmQuartier - “Come for the cool food hall and interesting stores. Stay because you can't find the exit.” Once again, Ed concurs, having just been at the infamously architecturally complex mall. Central World - “Stop whining, the 5 km walk will do you good.” With its renovations over the years, this mall has undoubtedly improved, but one fact can't be denied: it's freaking huge. So if you need some more steps to get to your 10k for the day, this is the mall to do it. Ed even chimes in with some of his own slogans for Bangkok's new malls, such as Icon Siam: “A mall designed 100% for Asians: as long as you are a rich Chinese tourist.” This time Greg nods his head in agreement. Listen in for our take on the bounty of unique malls through the city. Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. We also sometimes post on Facebook, you can contact us on LINE and of course, head to our website (www.bangkokpodcast.com) to find out probably more info than you need to know.
Professional hockey has a long lineage of families who have had a prominent impact on the game. From the Staal's and Sutter's to the Hull's and Bentley's and beyond, each has left it's mark.However, if one is looking for the true first family of hockey, you'd have to go back well over a century to the name Patrick...one which continues to influence hockey today.IN THIS EPISODE:[01:53] - Neil's and Craig's first meeting.[02:58] - Rules that Patrick's great uncle, Frank and grandfather Lester introduced into hockey over a century ago. Vic adds some historical perspective to underscoring their place in hockey history. [06:20] - Craig's early years growing up with hockey including a vision he had of his recently passed grandfather while skating in the Montreal Forum.[11:07] - Stories from the sixties where Patrick's route to the pros took a detour attending - and winning a pair of championships at the University of Denver - before spending two years in the service.[14:02] - How playing on weaker NHL clubs played a role in how Patrick approached building teams in a managerial role. [15:34] - The 1980 U.S. Olympic Gold Medal Hockey team experience with head coach Herb Brooks. Patrick cites perhaps the single biggest key to one of sports greatest stories.[18:23] - How Patrick ended up with the Rangers, first working under Fred Shero and then taking over for him as general manager in 1980. After coaching New York to the semi-finals in '80, he gets his man to run the team.[21:55] - After six successful year in New York where the Rangers made the playoffs each year, the draft pick in '86 which Patrick believes got him fired. [23:35] - The construction of the Penguins championship teams with the main piece already in place and watching that player evolve as a leader and Conn Smythe Trophy winner in 1991 and 1992.[27:25] - The second Cup which came after dealing with heavy hearts early in the season.[30:49] - Perhaps even better than the two Cup winners, the missed opportunity for a three-peat and a true place in hockey history.[32:23] -As a former GM of the Rangers himself, Neil takes Craig on the nostalgic path back to the significance of being part of a franchise which is synonymous with his family's name. [33:28] - Despite winning in Pittsburgh, there was also reality of dealing with tight purse strings in a smaller market.[35:35] - Patrick's legacy carries on today with some of the players he drafted in Pittsburgh prior to leaving the organization.[37:54] - Craig talks about his current venture as commissioner of 3Ice, a summer league of three-on-three hockey with legends of the game coaching the squads in the eight team league.[42:34] - Summing up the true first family of hockey: The Patrick's.X: https://twitter.com/NHLWraparoundNeil Smith: https://twitter.com/NYCNeilVic Morren: https://www.linkedin.com/in/vic-morren-7038737/NHL Wraparound Instagram:https://www.instagram.com/nhlwraparound/#NHLWraparound #ShortShifts #NYCentric #StanleyCupdate #SummerCoolers #NeilSmith #VicMorren #NHL #HallofFameEdition #CraigPatrick #ScottyBowman #PierreTurgeon #SteveYzerman #ScottStevens #GlennPatrick #HamptonAces #FrankPatrick #LesterPatrick #VancouverMillionaires #SeattleMetropolitans #MontrealCanadiens #JoeHall #MuzzPatrick #LynnPatrick #FrankSelkeJr. #MontrealForum #BostonGarden #ScottyBowman #MurrayArmstrong #UniversityofDenver #CaliforniaSeals #KansasCityScouts #St.LouisBlues #WashingtonCapitals #1980USOlympicHokeyTeam #HerbBrooks #MiracleonIce #JimCraig #KenMorrow #MikeEruzione #MinnesotaFightingSaints #FredShero #AndersHedberg #UlfNilsson #JohnFerguson #BillTorrey #ColoradoRockies #NewYorkIslanders #SonnyWerblin #BrianLeetch #PhilEsposito #TonyEsposito #EdJohnston #MarioLemieux #MartinStraka #JaromirJagr #JoeMullen #CalgaryFlames #LarryMurphy #PeterTaglianetti...
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In this episode, we dive into the history of polymyalgia rheumatica, how it was discovered and its link to giant cell arteritis. Intro 0:01 In this episode 0:10 What is polymyalgia rheumatica (PMR)? 0:24 The history of PMR 02:12 PMR in the 1950s: A formally recognized disease 04:52 What was probably PMR in the 1880s 06:27 Naming PMR: Senile rheumatic gout 07:26 1957: The witch's shot and finally landing on polymyalgia rheumatica 08:30 Where is PMR coming from? 14:42 Injecting joins with saline 16:39 A biopsy study in 1964 19:54 Technetium bone scintigraphy in 1971 and bone scan history 23:01 First look at a PMR ultrasound in 1993 27:00 1997: First use of MRI on PMR patients in Italy 27:49 Going back to 1962: PMRs association with giant cell arteritis 30:40 A paper on muscular involvement in giant cell arteritis: 80-year-old ‘robust' partially blind seaman 32:15 First systematic approach: The link between PMR and giant cell arteritis 35:14 80 cases of PMR 38:13 Swedish autopsy studies 41:07 Introduction of advanced imaging in the 1990s 42:40 Summing up PMR through the decades 43:28 That is the end! 45:25 Thanks for listening 45:50 We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. References: Bruk MI. Ann Rheum Dis. 1967;doi:10.1136/ard.26.2.103. Cantini F, et al. J Rheumatol. 2001;28(5):1049-55. De Miguel E, et al. Rheumatology (Oxford). 2024;doi:10.1093/rheumatology/kead189. Dixon AS, et al. Ann Rheum Dis. 1966;doi:10.1136/ard.25.3.203. Hamrin B, et al. Ann Rheum Dis. 1968;doi:10.1136/ard.27.5.397. Salvarani C, et al. Ann Intern Med. 1997;doi:10.7326/0003-4819-127-1-199707010-00005. Shah S, et al. Rheumatology (Oxford). 2025;doi:10.1093/rheumatology/keae569. Disclosures: Brown reports no relevant financial disclosures.
This week Kaitlyn is joined by pastor Clayton Keenon to answer a mind-bending question: was God bored before he made us? What was he doing before creation, and why did he create anything at all? Plus, Clayton shows us how understanding God's character and nature allows us to more freely respond to his freely given love. 0:00 - Theme Song 3:00 - Was God Bored Before Creation? 8:30 - Why Did God Make anything? 11:27 - Sponsor - Hiya Health - Go to https://www.hiyahealth.com/CURIOUSLY to receive 50% off your first order 13:15 - Sponsor - Brooklyn Bedding - Sleep better now with Brooklyn Bedding's Aurora Luxe Cooling Bed. Go to https://www.brooklynbedding.com and use code KAITLYN to get 30% off sitewide! 15:55 - Can God Be Bored? 24:05 - Summing it Up 28:05 - End Credits
Tom Bilyeu is joined by Andy Weir, celebrated science fiction author best known for his bestsellers “The Martian” and “Project Hail Mary.” Andy brings his trademark grounded, analytical perspective as he and Tom grapple with one of the most pressing and fascinating subjects of our time: the future of artificial intelligence. In Part 1, Andy breaks down the near- and mid-term landscape of AI's impact—from industry disruptions and the transformation of art to the coming upheaval in entertainment and personal storytelling. The conversation dives into economic inevitabilities, how AI art upends creative professions, and the paradigm shift awaiting writers, artists, and audiences alike. Andy also unpacks the deeper consequences: Are we heading toward a world without shared cultural narratives? What do ultra-personalized stories mean for society, politics, and how we connect? SHOWNOTES 00:00 Introduction: Andy Weir on grounded sci-fi and AI's future04:34 How AI will revolutionize storytelling and end “event entertainment”06:06 Personalized narrative: When every film is custom-made for you12:07 What shared values mean in a fractured, AI-personalized world13:50 Roots of national cohesion before mass media, and the role of religion15:53 Core documents, slow narrative, and the dangers of centralized change17:35 Social change, the “woke era,” and decentralized storytelling18:57 Summing up: Will control of narrative actually break down meaningfully?21:15 How personal entertainment will always sidestep challenges to belief22:08 Setting up what's next: The technological future, material science, and medicine FOLLOW ANDY WEIR:Twitter/X: @andyweirauthorFacebook: Andy Weir CHECK OUT OUR SPONSORS ButcherBox: Ready to level up your meals? Go to https://ButcherBox.com/impact to get $20 off your first box and FREE bacon for life with the Bilyeu Box! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/THEORY iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact. DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tom Bilyeu is joined by Andy Weir, celebrated science fiction author best known for his bestsellers “The Martian” and “Project Hail Mary.” Andy brings his trademark grounded, analytical perspective as he and Tom grapple with one of the most pressing and fascinating subjects of our time: the future of artificial intelligence. In Part 1, Andy breaks down the near- and mid-term landscape of AI's impact—from industry disruptions and the transformation of art to the coming upheaval in entertainment and personal storytelling. The conversation dives into economic inevitabilities, how AI art upends creative professions, and the paradigm shift awaiting writers, artists, and audiences alike. Andy also unpacks the deeper consequences: Are we heading toward a world without shared cultural narratives? What do ultra-personalized stories mean for society, politics, and how we connect? SHOWNOTES 00:00 Introduction: Andy Weir on grounded sci-fi and AI's future04:34 How AI will revolutionize storytelling and end “event entertainment”06:06 Personalized narrative: When every film is custom-made for you12:07 What shared values mean in a fractured, AI-personalized world13:50 Roots of national cohesion before mass media, and the role of religion15:53 Core documents, slow narrative, and the dangers of centralized change17:35 Social change, the “woke era,” and decentralized storytelling18:57 Summing up: Will control of narrative actually break down meaningfully?21:15 How personal entertainment will always sidestep challenges to belief22:08 Setting up what's next: The technological future, material science, and medicine FOLLOW ANDY WEIR:Twitter/X: @andyweirauthorFacebook: Andy Weir CHECK OUT OUR SPONSORS ButcherBox: Ready to level up your meals? Go to https://ButcherBox.com/impact to get $20 off your first box and FREE bacon for life with the Bilyeu Box! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/THEORY iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact. DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Pod Save the King is reporting from Italy this week, as we join Daily Mirror royal editor Russell Myers and photographer extraordinaire Ian Vogler on a train journey heading from Ravenna to Rome. Summing up the four-day state visit, our roving royal reporters discuss the "double act" of King Charles and Queen Camilla, who have also been celebrating their 20th wedding anniversary during the Italy trip. They discuss the King's address to the Italian parliament, his cancer treatment, and his "relentless" work ethic. Photo: Chris Jackson/Getty Images Learn more about your ad choices. Visit megaphone.fm/adchoices
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