Podcast appearances and mentions of Jacob H Templar

In this episode I interviewed Dr. Jacob Templar who is a Physical Therapist and Orthopedic Clinical Specialist. Dr. Templar has a passion and interest in staying up to date with the newest evidence and sharing that with others. He has treated many athletes through the years and is part of The Strength Guys.   In this episode, Dr. Templar talks all things scans/imaging, myths, and more.   Some topics discussed…   The good and the bad of scans.   What to take out of scans.   “Bad” findings aren’t always bad.   His approach to when to get a scan and when you probably don’t need one.   Low back scans.   What is actually causing your pain?   Disks can’t slip.   “Bulged” disks can heal by themselves.   Can your joints be “out of alignment?”    What does cracking your back/spine actually do for you?   And more!     You can contact Dr. Jacob Templar below…    Instagram: @strengthinevidence_physio   LinkedIn: Jacob H. Templar   The Strength Guys Instagram: @thestrengthguys   The Strength Guys Website: www.thestrengthguys.com      You can contact/follow me below…   Website: www.patrick-wood.com   Instagram: @coachpatrickwood   Twitter: @coachpattywood   If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.   Thank you for listening!

Jacob is a doctor of physical therapy and works in collaboration with the Strength Guys. He is passionate about spreading solid information and busting myths and correcting misconceptions surrounding the human body as it pertains to physical therapy. We discuss some of the fallacies trainees and physios fall into with ‘band-aids' and get to the core of how to solve people's problems. Furthermore, we delve into exercise mechanics including proper scapular position, active vs. passive ROM and whether or not you need a neutral spine when lifting. Timestamps: 03:14 Anecdotal experience for physios and understanding of athletes 05:31 Physio techniques and bandaid myths 09:01 Applications of foam rollers, theragun, etc 13:32 Massages, heat/ice 15:42 What does physiotherapy look like 19:32 Physios caring and listening 22:04 Good posture 27:16 Body perception of how fragile the body is 28:04 Lumbar flexion and neutral spine 35:52 Scapula retraction on bench press bad? 40:57 Active vs. passive ROM 46:36 Direct ab training and ab development 52:02 Common myths and misconceptions in physique training 53:53 Inactive glutes and tight hamstrings https://www.instagram.com/strengthinevidence_physio/ https://www.patreon.com/strengthinevidencephysio https://www.linkedin.com/in/jacobhtemplar Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CGi8IMOoDUo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Carrie and Leon talk to fellow physical therapist, Dr. Jacob Templar, about the McKenzie approach to chronic pain patients and strategies to empower them. Jacob Templar IG: @Strengthinevidence_physio LinkedIn: Jacob H. Templar Facebook: Strength in Evidence Physiotherapy   The Doc’s Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc