Podcasts about glutes

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won't budge? Or maybe it's the opposite—you only build glutes and can't seem to develop your quads?In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you're not seeing the results you want from your lower body training.Chapters00:00 Understanding Glute and Quad Dominance03:00 Personal Experiences and Training Updates05:52 The Importance of Individual Anatomy09:07 Signs of Glute or Quad Dominance11:45 Training Techniques for Glutes and Quads15:07 Anatomical Factors Influencing Muscle Dominance17:56 The Role of Equipment in Training21:12 Overcoming Training Challenges23:59 Understanding Body Composition and Muscle Growth27:02 Final Thoughts and Next StepsTo Apply For Coaching With Our Team: CLICK HERE

Struggling to say what you really mean, or second-guessing your words after you speak? In this episode, we're diving into the heart of communication: why it's about connection, not just words. I'll share insights from John Maxwell's 16 Undeniable Laws of Communication and reveal the #1 reason many midlife women aren't making the impact they're called to. Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/    If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.00:00 Introduction to Coaching Dynamics04:05 Understanding Muscle Sensation and Activation11:01 Exploring Exercise Selection and Programming20:10 The Role of Muscle Orientation in Training31:18 Lengthened Bias Movements in Hypertrophy38:15 Understanding Muscle Activation in Exercises40:09 Balancing Lengthened and Shortened Positions in Training43:35 The Importance of Recovery in Programming47:51 The Role of Unilateral Work in Glute Training53:50 Common Mistakes in Glute Training Execution01:01:13 Addressing Common Issues in RDL Execution01:04:59 Optimizing Hip Extension TechniquesFollow Kyle on Instagram → https://www.instagram.com/coachbaxter/ To Apply For Coaching With Our Team: CLICK HERE

If you want great glutes—strong, stable, and toned—SOLE Fitness can help you find the perfect treadmill or elliptical trainer to suit your home fitness needs.Go to https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-glutes-targeting-your-glutes-with-the-right-machine SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

If you've been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.    On today's interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid health, what tests you should request from your doctor if you suspect you have a thyroid condition, and hope for those who have already been diagnosed!  Connect with Dr. Eric Osansky:  https://savemythyroid.com/podcast-2/ https://savemythyroid.com/book/ https://savemythyroid.com/youtube https://savemythyroid.com/newsletter   If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Join fitness expert Liezel van der Westhuizen, renowned fitness presenter and mental fitness coach, as she shares exclusive insights on the Booty Builder at Planet Fitness. This game-changing equipment is designed to give your glutes the love they deserve with proper activation and injury prevention. Learn why glute strength is key to better posture, improved athletic performance, and injury-free workouts. Get expert advice on building your glutes the smart way with Liezel’s tips and the only Booty Builder in South Africa at Planet FitnessSee omnystudio.com/listener for privacy information.

Our heart health is as much spiritual as physical, but so many women in midlife don't have a full understanding of how our heart health shifts the closer we get to menopause. Today I will cover how our changing hormones affect our heart and what we can do about it!  If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell

Have you ever wondered how much influence you really have—even if you're not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?  In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.  From giggling on trampolines to connecting with a 15-year-old stranger at the park, I unpack how simply showing up and enjoying life can inspire those around us—young and old.  We talk about busting outdated beliefs about aging, embracing vibrancy in midlife, and the ripple effect of positive attitudes.  Ready for a perspective shift about your own impact? Hit play and listen in to get inspired about the difference you're already making, just by being you! If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Want to Build Muscle Like a Pro? Start at Your Feet.  Hattie Boydle drops truth bombs about what really builds a strong, sculpted physique—and it's not what most people think. Michelle MacDonald sits down with the five-time pro titleholder and elite physique coach to explore why intensity trumps volume, how weak feet might be killing your glute gains, and why a proper movement screen is essential before adding load. Hattie dives deep into beginner vs. advanced training phases, how to assess true effort, and the misunderstood magic of training at maintenance before going into a bulk. If you think you're lifting hard but not seeing results, this one will flip your training script.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald KEY MOMENTS08:24 – Glutes Start in Your Feet: The Real Foundation of Strength16:42 – Overtraining, Undereating: The Recipe for a Plateau20:18 – Reps, Volume, and the Real Science of Hypertrophy29:16 – Train With Intent: Every Set, Every RepGUEST: HATTIE BOYDLEWebsite | Instagram | Podcast | Coaching | Link Tree | CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life? In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.  I also read a powerful piece at the end (not written by me, but oh-so-good) that you'll want to take to heart. It's a short episode, but trust me—it packs a punch if you let the message sink in. Ready to level up your daily habits? Hit play and let's get into it! If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss.  Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss Program

For my 200th episode, I'm breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It's time to get intentional! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Our work in today's episode will be to attempt to release the glute muscles using a tennis ball - this work can be deep so it is important to breathe and soften into the tennis ball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you've spent years shape-shifting to fit others' expectations, losing sight of who you truly are. In this episode, we dive into the power of self-awareness—why understanding how you're wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you're ready to stop conforming and start leading with clarity and confidence, this one's for you. For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Glute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people are training glutes, or wanting to learn more about them! In this episode we share the key areas and non-negotiables for optimal glute growth. Exercise selection and programming is key and must involve taking your glutes through all of their ranges of motion, but also recognising there's the right tool for the right job.. not just performing what you've seen someone else do.

Activation and correct technique are the difference between whether you're actually training your glutes or your lower back and hip flexors. Eating in a calorie surplus. If we want to grow, we must fuel our body. No we don't have to go through a “bulk” and put on excessive body fat. There's a way to do it and be smart about it, while enjoying food and creating growth.

Cardio levels play a role too, less is more when it comes to this! We want to train smart and allow time for recovery.
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I'm so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope  today's episode inspires and challenges you, as well!    For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.  It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I'm sharing 3 gold nuggets with you from that conference!   For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work. We discuss why compound movements like squats, deadlifts, and presses deliver better results than isolation exercises and debunk the myth of spot-toning abs. We also dive into how to determine if you're lifting heavy enough using the RPE scale, appropriate rep ranges for different fitness goals, and why consistent "boring basics" outperform flashy social media workout trends in delivering real results. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss:  Hip thrusts vs. squats for glute development  The benefits of different compound exercises  "Waste of time" exercises  The truth about spot-toning and targeting belly fat  Women's common fears about lifting heavy weights How to know if you're lifting heavy enough (RPE scale) What progressive overload is and how to implement it Breaking through plateaus in your training The importance of consistency over flashy workout routines Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode, I explain the many roles of the glutes beyond just strength and power and discuss how the glutes connect with the nervous system, highlighting why safety and stability are so crucial. I introduce ideas like "danger in me signals" (dims) and "safety in me signals" (sims) to show how our nervous system impacts glute activation. Finally, I talk about my upcoming program, "Power of the Glutes," along with my therapeutic yoga and yoga therapy certification programs. Link to episode: https://functionalsynergy.com/glutes-more-than-strength-306/

Now that you've entered midlife, do you feel that living a less stressed life is less possible than ever? Today I had a discussion with Dr. Torkil Færø how stress can rob us of our longevity and vitality, and just what we can do about it!  For more energy: use code LISALOU: https://lisaloufitness.com/beets  Grab Dr. Torkil Færø's book - The Pulse Cure    Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Roundtable with current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro2:05 - Socrates' Recovery Update (16 Months Post-Femur Lengthening)5:09 - Marathon Training Plans After Rod Removal6:12 - Running Milestones & Physical Therapy7:02 - Joint Pain & Mobility Update12:30 - Sam's Recovery Update (Tibia Discrepancy Lengthening)13:29 - Tibia Lengthening Process & X-ray Timeline15:17 - Jogging & Mobility Progress (Video Demonstration)17:12 - Everyday Life & Physical Functionality After Tibia Lengthening18:42 - Planning a Return to Competitive Soccer20:00 - Natalie's Recovery Update (5 Weeks Post-Lengthening)21:26 - X-ray Updates & Bone Consolidation Progress23:32 - Pain & Tightness During the Consolidation Phase27:28 - Socrates on the Recovery Process & Importance of Strength Training29:22 - Transitioning from Walker to Crutches to Walking Independently30:48 - Addressing the Post-Lengthening Hip Sway (Trendelenburg Gait)32:30 - Muscle Recovery & Importance of Strength Training for Walking Stability34:52 - Role of Glutes & Posterior Chain in Recovery37:43 - Amrit's Recovery Update (Femur Discrepancy Lengthening)39:10 - Importance of Regression & Progression in Recovery41:04 - Rod Removal Scheduled for April 2nd42:34 - Video Demonstration: Sprinting & Jumping at 10 Months Post-Lengthening44:50 - Mental Mindset & Visualization for Faster Recovery47:50 - Fascial Work & Foot Strengthening for Biomechanical Recovery49:32 - Nutritional Strategies for Healing & Bone Growth50:38 - Nailed Legs Joins the Show (Quadrilateral Lengthening Update)51:46 - Recovery Status After 4.1 cm Femur & 4.2 cm Tibia Lengthening53:20 - Pain Levels & Medication Use During Consolidation54:45 - Importance of Staying in Athens for Post-Surgery Care56:22 - Addressing Slow Bone Healing with Teriparatide (Forteo)58:45 - Discussion on HGH & Peptides for Recovery1:02:30 - Essential Items for Pre-Surgery Preparation1:06:02 - Addressing Height Insecurity & Quality of Life Improvements1:09:42 - Would Quadrilateral Lengthening Be Better Done in Two Stages?1:12:28 - Future of Precise Max & FDA Recall Updates1:16:06 - Outro________

Is your calendar so full that you often miss out on opportunities and blessings that God has in store for you? Being “too busy” in midlife may be a current reality, but it doesn't have to be your normal. Today we're discussing practical ways to make room for “great” by saying no to “good”! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance. Links:Virtual Running Form Analysis ApplicationFREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

You're not here by accident. There's a plan for you in this very season, and you have everything you need to step into it. Today we're discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

By day, he's a mild-mannered podcaster and comedian. By night, he solves the world's stickiest mysteries.. Josh Potter is… The

Glutes—arguably the crown jewel of the posterior chain—are more than just for aesthetics; they're one of the most important muscle groups for overall health and performance. In this episode, we're breaking down the best and worst glute exercises, as voted on by you, our listeners, in our third installment of this series. We'll take a deep dive into which movements actually deliver results, which are overrated, and what you should be focusing on for optimal growth and strength. From biomechanics to exercise selection, we're covering everything you need to know to build strong, functional glutes. Whether you're chasing aesthetics, strength, or longevity, this episode has something for everyone. Buckle up—this one's going to be juicy. Legion Athletics Discount: ⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠ ⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠ Timestamps: (4:03) Goal of today's episode (7:58) The role genetics play (17:44) Anatomy of glutes (21:48) How to train them (24:16) Best and worst exercises (50:13) Building glutes

SOLE Fitness (866-780-7653) is putting their treadmills and ellipticals head to head so you can find the home fitness machine that will get you the best glute-toning benefits! Go to https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-glutes-targeting-your-glutes-with-the-right-machine SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Connect with Brooke here: Her Website: https://brookehazardcoaching.com Her Instagram: https://www.instagram.com/brookehackett_fitspo/ Her Youtube Channel: https://www.youtube.com/@BrookeHackettIFBBPro Her Tiktok: https://www.tiktok.com/@brookehackett_ Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

EPISODE SUMMARY Warrior woman, let's talk about a game-changer that no one in women's fitness is talkin' about. You're training hard—squatting, deadlifting, doing RDLs—but your glutes aren't growing, your legs aren't getting stronger, and your back or knees feel like they're taking the hit. So, what's going on? The answer isn't what you think. It's not your glutes. It's not your legs. It's your feet girl. Your feet are the foundation of every single movement you make in the gym. If they're weak, tight, or unstable, your body compensates—which can lead to knee pain, hip issues, and a botty that won't grow. In this EP, I'll break down why your feet matter and how you can train them for stronger lifts, better muscle activation, and pain-free movement. This is the missing piece girl. And once you dial it in? Everything changes. WHAT YOU'LL LEARN IN THIS EPISODE: The connection between foot strength and muscle activation (why weak feet = weak glutes) Why knee pain, hip pain, and even lower back pain often start in the foot How improper foot positioning negatively impacts your squat, deadlift, and RDL progress The 4-phase foot training protocol that will transform how you lift The exact drills you need to build strong, stable feet for better lifts, running and jumping POWERFUL QUOTES FROM THIS EPISODE: "Weak feet? Weak foundation. And if your foundation is weak, your lifts will never be strong." "Your foot isn't just a thing that goes in a shoe. It's your connection to power, strength, and movement efficiency." "If you want bigger glutes and stronger legs, you have to start from the ground up. Literally." "Your squat and deadlift don't start at your hips. They start at your feet." "Training your feet isn't sexy… but neither is knee pain, hip pain, or stalled progress." HOW TO APPLY THIS TO YOUR TRAINING Start Training Barefoot – Remove your shoes during lifts to create awareness of your foot placement and pressure distribution. Think of your foot as a tripod—big toe, little toe, and heel—press evenly through all three points. Strengthen Your Feet – Incorporate foot-strengthening exercises (toe yoga, calf raises, foot mobility drills). Weak feet = weak lifts. Focus on Midfoot Activation – Learn to push through your midfoot during lifts. This helps activate your glutes properly and prevents compensations up the chain. Slow Down Your Lifts – Quality over speed. Own your tempo and stay grounded through the entire range of motion. READY TO LEVEL UP YOUR LIFTS? Try this: Next time you train your lower body, go barefoot and focus on your foot connection. DM me on Instagram (@amykatebowe) and tell me what you notice. If this episode helped you, share it with a friend and subscribe to The Warrior School Podcast so you never miss an episode. Let's build the body you love—starting from the ground up.

I'm thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we're diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor.   In this episode, we explore: What the pelvic floor is and why it's essential for athletic performance. The importance of pelvic health across life stages: pregnancy, postpartum recovery, perimenopause, and menopause. How breath, glutes, and movement patterns influence pelvic floor function. Practical strategies to address symptoms like leaking, heaviness, and pain. The surprising connection between constipation, diet, and pelvic health.   Follow the podcast for more episodes of this pelvic health series, releasing weekly.   Connect with Mindy on Instagram: @mindy.english.dpt   Want to Learn More?   Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ   Become a Certified Coach: Check out the online Pregnancy & Postpartum Athleticism Certification here     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!  

The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners make when strengthening their glutes.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results. We break down each exercise, why it's effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don't get the attention they deserve—and why you should consider adding them to your training plan ASAP. Whether you're a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons. Tune in to hear us cover: Why these exercises are so underrated How to perform each exercise safely and effectively The unique benefits each move brings to your fitness goals Don't forget to share this episode with your workout partner who needs a fresh twist on their routine!   Join Coach Jenn's Group coaching - email jenn@becomenextlevel.com  Follow Jenn on Instagram @berealstrong   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jenn Pinnell - @berealstrong Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Game-Changing Calls Critiqued 03:49 Last Call for Program Signup 07:13 Underrated Exercises Guide 10:22 Triceps Stretch & Lengthen Debate 14:02 Enhance Tricep Strength with JM Press 17:33 Quad Isolation Stretch Technique 20:51 Landmine Row Tutorial Tips 22:32 Meadows Rows Technique Explained 26:10 Optimal Biceps Training Technique 28:27 Deficit Reverse Lunges for Glutes 32:40 "Unexpected Workout Insights" 37:04 Women's Group Coaching Launch 37:56 Exploring Group Coaching Pilot

No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS:[00:00 - 02:56] Announcements!!

Welcome back to the Osos den! This week we are down one of our own, but joined by our very own on air producer Nate! We touch base on how the three of us are continuing our gym saga and how to really stretch them GLUTES! Which we think Don Juan is really trying to work on... Dead Malls are all around us.. there are some strange stories.. what are your fondest memories? A brief history lesson of some of the Malls around our area along with maps! MAPS! Don't forget to leave a comment, like and hit that SUB button for new episodes Every Thursday! Listen/Follow us: https://linktr.ee/ososgolosospodcast https://www.instagram.com/osos.golosos.podcast Join Our Discord: https://discord.com/invite/beRy7ZSbVz #oso #goloso #podcast #comedy #comedypodcast #texaspodcast #texas #dfw #fortworth #mexican #817 #maps #bobesponja #chilango #deadmall #mals #gradeschool #schoollunch #breakfastpizza #gymlife

If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life. Listen in as she breaks down exactly what works and the steps of what she would do (and has done). As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:33) Step #1 (1:27) Step #2 (2:45) Step #3 (3:29) Step #4 (4:26) What ACTUALLY drives glute growth (4:45) If you're ready to take the leap (a special thanks for listening) (5:46) Wrap-up For 12 weeks of INSANE glute gains (use code CHILL for 50% off!): https://train.physiquedevelopment.com/workout-plans/963551 To jump on a call (and find out how to get the entire glute program for FREE): https://physiquedevelopment.typeform.com/to/ToP9TYLE Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!Kayla will lead you through a dynamic warm-up, three challenging supersets, and a final burnout challenge to push your limits. Each exercise comes with modifications and form tips, helping you to level up or scale back as needed. Get ready to Sweat with Kayla and feel the burn.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Which exercise is better for building your glutes and quadriceps, the barbell squat or the hip thrust? And which is better for improving your jumping and sprinting performance?  Today, we're discussing a new study that looked into these questions. And we follow that up by answering the following listener questions on hip thrusts versus squats: Why do training discussions always seem to be either or, never both? If I'm only gonna do one of them for a big beautiful butt, which one? Is it productive to do both in the same workout? I don't like hip thrusts. What is the best foot position to make squats hit the glutes more? My coach programs squat myo-reps sets, (30 reps @ 70% 1RM). How can I get her to stop? Lastly, check out the free fitness advent calendar in our workout tracker app StrengthLog! It's live now and gives you a new workout every day up until Christmas Day.  *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions from my instagram story! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.You'll kick things off with a dynamic warm-up featuring movements like knee hugs and inchworms, before diving into a high-intensity sequence of bodyweight exercises that includes squat holds, mountain climbers, and targeted glute work. Britany offers modifications for each exercises so you can match the workout to your fitness level.After a challenging second sequence that will have you feeling the famous barre burn, you'll wind down with a restorative cool-down to stretch and relax your muscles. Whether you're a lover of barre training or trying it for the first time, this workout will empower you to push your limits and celebrate your progress!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Britany Williams? You can find her on:Instagram - @britanywilliamsLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here's what we'll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a strength program so it can carry over into your runningLinks and Resources:Runners Complete ProgramEmail Dr. Lisa at drlisadpt@gmail.comToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories 

Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Exercises for Each Body Part:  LEGS (8:18) Best: Squats Worst: Adductor/abductor machine GLUTES (13:23) Best: Hip thrust Worst: Cable kickback CHEST (17:38) Best: Incline press Worst: Svend press BACK (22:41) Best: Pull-ups/Barbell row Worst: Single-arm cable rows SHOULDERS (25:50) Best: Overhead press Worst: Front raises BICEPS (29:13) Best: Dumbbell curls Worst: Standing front double bicep curl TRICEPS (30:51) Best: Close grip bench Worst: Reverse grip press down/Dumbbell kickbacks Listener Questions: When should we include the worst exercises? (34:00) Is the ability to create a pump valuable? (35:31) What are the best rep ranges? (36:18) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump TV - YouTube (Search most exercises mentioned) Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so well-developed, they can even be seen from the front. He breaks down the key exercises, training methods, and nutritional strategies that have earned him a reputation for delivering incredible results. If you're looking to shape and grow your glutes, don't miss this episode filled with expert tips and insights from one of the best in the business!

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. Your questions:Why do women get flat glutes as they get older?Is grip strength really a good determination of health and aging?How can I manage my sciatica on long car drives? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Elise has dead glutes, and you might too! Plus, listeners wonder if Doree still plays the piano, ask for Elise's favorite spots in Seoul, and share their own tales of petty theft, dish towel recs for your kitchen, and career alternatives for those tired of the therapist and/or writer grind. Plus, rare sighting of Amy's tofu scramble burrito in the wild!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role of glute muscles in generating power and how to train them effectively. The conversation highlights the need for a strong foundation in glute activation and technique to improve cycling performance and prevent injuries.Thanks, Tim! Find him on IG here:https://www.instagram.com/glutedoperdocChapters:00:00 Welcome!02:30 Introducing Glute Doping and its Benefits04:25 Understanding the Problem and the Potential of Glute Doping05:48 The Importance of Technique and Mindset in Cycling09:34 The Role of Glute Activation in Cycling Performance12:41 The Foundation of Glute Doping and its Practical Application17:21 The Practicality and Effectiveness of Glute Doping26:15 Training the Glutes for Power Generation in Cycling32:24 Developing the Mindset of Riding with Glute Muscles as the Primary Drivers36:34 The Order of Operations in Cycling Technique38:51 Introduction and Glute Activation39:27 Proximal Stability Before Distal Mobility41:24 The Role of Spinal Health42:22 Practical Tips for Glute Activation45:44 The Magic of the Middle Power Range48:53 Engaging the Will and Taking Control of Training

In today's episode we go deep on steel club training, the carnivore diet, bigger glutes, overtraining signs, vaccinations for kids and more! Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Summary:   If you're over 40 and on a mission to get those glutes popping, this one's for you, bestie!! In this first episode of my new series, Booty Building Breakthroughs, I'm diving into why focusing on your glutes is key as you age, what changes to keep in mind, and, of course, I'm dropping some practical tips to help you get that peachy perfection. Tune in and let's get those glutes growing!   Key Takeaways:   (02:39) - My agenda for you with this podcast episode (03:32) - The 3 muscles that make up your juicy peaches (a.k.a your glutes) (04:40) - 5 reasons you should focus on your glutes especially if you're over 40 (08:44) - Some considerations you need to know as you age (17:30) - 5 key focus areas when it comes to your strength training (23:08) - 2 things you can't neglect (and will only get worse) as we age  (25:11) - Why I love dynamic mobility warmups more than static stretching (33:45) - Practical tips for you to implement in your training (38:35) - Consider this if you're struggling with your hormones or entering menopause   Resources Mentioned:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge     Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters