Podcasts about glutes

You have probably encountered claims that your “glutes aren't firing” or that you have “sleepy glutes,” and that lazy glutes are hurting your running. This approach misses a lot of nuance: if you can stand, your glutes work; but weak glutes can impact running injury risk and running economy. We are joined by Dr. Gaby Go, DPT and run coach, who explains the nuances of glute activation and why strong glutes matter for runners.Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or$100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/In this episode, you'll learn:✅ How the glutes and agonzing/antagonizing muscles work in your running stride✅ What does “glute activation” actually mean?✅ If squeezing your glutes while you run helps or harms✅ Signs and symptoms of underactive or weak glutes✅ Whether sitting all day harms your running or not✅ When to use bodyweight/banded glute exercises and when to progress them✅ How to know if you are doing too much strength training✅ Do you need to change your running form for optimal glute activation?Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Connect with our guest:Dr Gaby Go on Instagram: https://www.instagram.com/dr.gabygo/Work with Dr. Gaby Go at https://gorunstronger.com/Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

this episode is for women over 30 who want bodyrecomposition, glute growth, a more defined stomach, better muscle tone, andless frustration with fat loss — but keep getting stuck between wanting tobuild muscle and panicking every time the scale, stomach, legs, or jeanschange. We explain how you CAN have glutes and abs…But the way there demands a new way of thinking aboutbody recomposition Because frankly, its taught wrong We will talk through the body recomp mistake women makewhen chasing glutes and abs… because the reason you struggle to see the definition ANDshape youre trying so hard to build Is because you keep using the same mindset,metrics, and methods that made you scared to build in the first place – well forlong enough anyway. Fatloss can reveal ONLY the tightness you builtWhile you can diet and diet your way to a smaller waist –ESPECIALLY in your younger years… its not going to have the definition there …especially not without being HANGRY and starving on little to no caloriesthat was never an approach you would have wanted to liveanyway You want energy, strength, capacity and the ability tothrive in your family, relationhips and at workPlus once you hit 35, 40? You cant wing it anymore STOP constantly interrupting the muscle-building processwith panic dieting. abs and glutes are both influenced by genetics, fatdistribution, training quality, nutrition, time, and body fat levels —  the biggest mistakeis trying to reveal shape before you've built enough muscle to reveal EVEN WHENIT FEELS SOOOOOO logical to. Like it makes sense in the moment.  • visible abs are not just a dieting outcome• glutes need time, food, progressive training, and enough patience to actually grow• your legs can feel bigger from glycogen, water, swelling, and finally training properly• muscle gain can feel emotionally confronting when you've spent years trying to stay smallSo… can you have glutes and abs? YES, but the answer is more complicated after 35you say you want muscle… but are you okay not lookingflatter every friday?you say you want body recomposition… but are you stilltrying to measure it like a diet? mini win 1:before you start another cut, ask: am i dieting because it's strategic, or because i got triggered? mini win 2:after your next workout, write down one thing that improved that had nothing todo with the scale, calories, or progress photos.if this episode hits, share it with a woman who keeps tryingto shrink the body she's trying to build.and if you want to come on for a chat about your own bodyrecomp journey, scale obsession, fear of building muscle, or the messy middleof changing your body, message me. i want these conversations to be real. find me @transformxruby on instagram apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby listen in as we unpack the messy middle of recomposition: glycogen and water can make legs feel bigger, muscle gain can come with some body fat,and changing your body often means changing your relationship with the scale, clothes, and old body standards.

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

Why aren't your glutes firing during workouts? In this episode of Boss Bitch Radio, I'm sharing a real coaching call from my Healthy and Hot community where we talk about sleepy glutes, glute activation, nighttime snacking habits, healthy routines, and learning how to be nicer to yourself. We dive into glute training tips, why soreness doesn't equal progress, how to stop late-night snacking, and mindset shifts that actually help you stay consistent with your fitness goals. If you're working on building stronger glutes, healthier habits, better routines, and more confidence - this episode is for you! #FitnessPodcast #GluteWorkout #GluteActivation   Key Takeaways: 01:03 Celebrating mirror confidence moments 01:59 Night shift life & random snack cravings 03:11 7 days sober win

Is it all about having a big booty? Well....only if it's STRONG! Today, in this episode I discuss the importance of training your butt along with the science interlinked behind bottom,, lower back & pelvic floor training. Take a walk and listen in!

The crew kicks things off talking about Jimmy Griffin and the impossible task of finding a usable guitar hanging around the station before immediately spiraling into weather complaints because apparently spring in St. Louis lasted somewhere between 11 minutes and a lunch break. One minute everyone's sweating at Pointfest, the next minute they're wearing hoodies and emotionally supporting magnolia trees.Then things get weird.Rafe finally visits a stretch therapy place after years of curiosity and delivers what honestly sounds like an infomercial for becoming human Silly Putty. Hammies stretched. Glutes activated. Coccyx conversations. Theragun deployment. Credit systems nobody understands. It's all here. Lern counters with her upcoming “head spa” experience, which quickly turns into the most suspiciously named relaxation service ever discussed on a daily comedy show.From there, the episode evolves into a full breakdown of normal human experiences that somehow feel deeply embarrassing. Walking out of a store without buying anything. Making eye contact at red lights. Knocking on occupied bathroom doors. Self-checkout paranoia. Running awkwardly when someone holds the door too early. If social anxiety had a group chat, this episode would be pinned at the top.Moon prepares for his London trip while the gang debates TSA marijuana rules, airplane boarding systems, aisle-seat politics, and whether airlines intentionally design boarding to maximize suffering. Meanwhile, King Scott earns furniture-moving credits, Rafe becomes emotionally attached to a vintage couch, and everybody agrees that airplane passengers should probably stop climbing over sleeping strangers like jungle gyms.There's also a discussion about twins confusing people, storage facility chaos, airport dogs, awkward parties, waiting room psychology, and the realization that cars are basically mobile waiting rooms where everyone pretends not to look at each other.Basically: if you enjoy sarcastic humor, weird news, hilarious fails, awkward social observations, celebrity chaos, comedy talk, and the sound of adults emotionally unraveling over everyday life, this episode of The Rizzuto Show is exactly the kind of daily comedy show your brain deserves.And yes… Rafe absolutely wants a billionaire-level personal stretcher now.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Google is changing their search engine. Fred and the crew talk about their favorite pizza chains. Strong glutes improve your overall health.See omnystudio.com/listener for privacy information.

Hour Three of A&G features... Our guest, WaPo Global Opinions Columnist Josh Rogin provides his outstanding analysis of China's designs on Taiwan... A popular MLB player has some choice words for a female fan... A fine example of how the government, The Machine, fails with straightforward projects... Is longevity tied to your glutes? See omnystudio.com/listener for privacy information.

Hour Three of A&G features... Our guest, WaPo Global Opinions Columnist Josh Rogin provides his outstanding analysis of China's designs on Taiwan... A popular MLB player has some choice words for a female fan... A fine example of how the government, The Machine, fails with straightforward projects... Is longevity tied to your glutes? See omnystudio.com/listener for privacy information.

This week's Prep Centered episode covers a wide range of topics as our hosts dive into an engaging Q&A session! Paul, Evan, and Lexie answer questions submitted through Instagram, discussing everything from knowing when it's time to step away from competing, to leaning down the glutes without sacrificing size elsewhere, along with several important post-show topics and insights.        

Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Resting your pain away is not a strategy. It is how women lose strength, mobility, and years of active life. I sat down with Dr. Dan Ginader, DPT and Clinic Director of Mims Method Physical Therapy in Manhattan, to unpack the real root causes behind common aches and why movement, not rest, is almost always the answer. What we explore: - How resting after injury creates the very weakness that leads to the next one - Why pain is more often a signal of weakness than structural damage - How the Musculoskeletal Syndrome of Menopause affects every tissue as estrogen declines - Why frozen shoulder demands a stage-based approach; forcing it only backfires - How glute weakness drives most "itises" in active women - Why the pelvic floor is the hidden key to glute activation and pain-free movement - Why it is never too late to start; it does require more consistency and patience About Dr. Dan Ginader: Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors. This broad expertise enables Dan to connect with and provide effective care to people from all walks of life. Connect with Dr. Dan Ginader: Instagram: https://www.instagram.com/dr.dan_dpt/  LinkedIn: https://www.linkedin.com/in/danginader/  YouTube: https://www.youtube.com/channel/UCsXbGLEiQGSFFd9Klj3oufw  Facebook: https://www.facebook.com/dr.danptdpt/  TikTok: https://www.tiktok.com/@dr.dan_dpt Book: The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains https://www.amazon.com/dp/1628606134   Timestamps 00:00 Intro: Why rest is rarely the answer to pain 01:46 The injury-rest-atrophy cycle explained 03:13 Rebuilding confidence through progressive movement 05:27 Injury pain vs. workout discomfort 09:41 Menopause and the musculoskeletal system 12:00 Osteoporosis, bone loss, and active women 15:02 How PT adapts for midlife women 20:26 Frozen shoulder: the two-phase approach 24:08 Glute tendonitis: weakness is the real culprit 30:47 Pelvic floor PT and why Kegels often backfire 33:33 The posture reset habit that actually works 40:00 Is it ever too late to start? 40:58 Myth-busting: foam rolling, stretching, heat vs. ice 44:10 Best recovery tool after heavy lifting Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Struggling with hip and butt cellulite that won't go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won't go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Cellulite on your thighs and butt isn't always just fat. It's often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.The glutes are the largest muscles in the entire body, and they're often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.Try this simple lower body workout to get rid of cellulite fast:Banded Clamshell• Sets: 2–3• Reps: 12–20 per side• Tempo: Slow and controlled (2 sec up, 2 sec down)• Rest: 20–30 secBanded Glute Bridge• Sets: 2–3• Reps: 12–15• Hold: 2–3 seconds at the top• Rest: 20–30 secLateral Band Walk• Sets: 2–3• Steps: 10–15 steps each direction• Rest: 20–30 secDeep Squat with Side Shift • Sets: 2–3• Reps: 8–12 shifts per side• Tempo: Slow and controlled• Rest: 20–30 secDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

 Dr. Galati starts the program about an article on the one muscle in your body that can add to your longevity. He talks about three independent muscles that make up your glutes. Dr. Galati also replays a previous interview with Dr. Randeep Suneja where he explains the symptoms of heart disease and the denial of a heart attack. Happy Easter Sunday!

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors. First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong by chasing sweat, soreness, and burn as signs that training is working. They're not. Consistent strength gains over time? That's the signal. The guys break down why programming beats exercise selection every time. How you order movements, structure sets and reps, manage volume, and cycle intensity is what actually drives your results.   Use code MUSCLEMOMMY50 before April 1st to get Get MAPS Muscle Mommy for 50% Off (Use code MUSCLEMOMMY50 before April 1st): https://www.mindpumpmedia.com/maps-muscle-mommy?htrafficsource=spotify-organic&hcategory=posttype&el=2825 Rho Nutrition: rhonutrition.com/discount/mindpump Use the code "Mind Pump" to get 20% off! Timestamps: Mind Pump Fit Tip: Why "sculpting" is really just building muscle — and how fat loss reveals the shape you've already built. (1:17) The real reason most people don't get results: chasing burn, soreness, and sweat instead of this. (3:20) Why your program — not your exercises — is the actual driver of physique change. (3:20) Build first, then cut: the order of operations most people get backwards. (5:49) Consistent strength gains are the #1 signal your body is actually changing. (8:14) Always do compound lifts before isolation work — here's why order matters more than people think. (9:26) How to reallocate volume toward your target muscle (delts before chest, etc.) for faster results. (12:49) Why you need to train both heavy AND in the pump rep range — and how to alternate between them. (15:26) The two non-negotiables that make or break your results: protein (~1g per lb of body weight) and sleep. (16:57) Best exercises for delts (overhead press, rear-delt fly), arms (curl-grip pulldowns, curls, close-grip bench, overhead tricep extensions), and glutes (squats, hip thrusts). (20:33) MAPS Muscle Mommy program is 50% off — built specifically for this kind of training. (23:20)  

Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we share what compound movements and accessory work you can fold into your training that will have your booty burning! Your butt might not actually burn, but it will get stronger. We also share the fine details of glute building that includes rep ranges, sets, rest periods, days per week you need to train, and more. Listen for the complete blueprint you need to create your own booty building program. In this episode, we discuss: How To Grow GlutesGlute Workouts For Muscle GrowthRecovery After A Glute WorkoutWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

I had my friend and fellow fitness coach - Dani Harrington - on the show to talk all things glute growth and staying in shape as we get older. Dani is an online coach and in-person women's trainer who specializes in helping women build strength and confidence in the gym. Topics discussed:-Lifting essentials for rebuilding your body after babies (and navigating training as we age)-The types of workouts women tend to gravitate toward vs what actually drives muscle growth-How to build stronger, bigger glutes-Lower body exercises to prioritize + a conversation around training volume and intensity-The minimum effective dose of strength training each week-Common barriers to getting back in shape after kids-Managing time constraints, limited support and comparing your body to others+ so much more in-between.Where to find Dani:IG: @coachdanihCheck out her website HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

The full squad is back and you can tell they missed each. Calvin has the crazy stories as usual and we revisit the conversation about eating each other ... No not like that.

In this episode, I unpack the conversation around "lazy" or "non-firing" glutes and explore why simply strengthening them may not be the full answer. I share why I get curious when people tell me their glutes are weak, especially when they're already doing all the right exercises like squats, bridges, and clamshells. I walk through the anatomy of the glutes, the role of coordination and compensation, and how breath, ribcage position, and nervous system patterns can influence how the glutes actually function. Instead of just squeezing harder, I invite you to consider a smarter, more connected approach to restoring relationship and communication in your hips.  

Thomas und Wolfgang sprechen über warum sie einen Vortrag im Heidelberger Schloss halten, warum Wolfgangs Sohn noch nie Gluten gegessen hat und wie man die Ansteuerung des Gesäßes gezielt optimiert. Sie erklären den Wert des Split Squats und seinen sinnvollen Einsatz im Training – und beantworten eine neue „Hamza fragt“-Frage.

Melde dich jetzt komplett kostenlos zu unserem kostenlosen Webinar "Flat to Full" an und lerne, aus deinem flachen Hintern, runde Glutes zu formen. Ich freue mich auf dich!https://excellenceattitude.de/flattofullFolge mir auf Instagram: https://www.instagram.com/p/DF2DcdsvyR9/?img_index=7&igsh=MWdzODNxOHpibXk0dA%3D%3Dund YouTube: https://www.youtube.com/@juleschwabe-ifbbbikinipro11für noch mehr Inspiration für deinen Traumkörper und dein Traumleben

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We break down why tension beats sensation, how genetics play a role, and why proper programming is non-negotiable if you want actual results. Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growth of the glutes, focusing on recent research comparing EMG muscle activation with actual peak muscle force. They explain why force production is more relevant than EMG for building glute strength and highlight the top exercises for targeting the glutes (gluteus maximus and gluteus medius). The hosts emphasize tailoring exercise selection to individual needs and goals, and share practical tips for both training and rehabilitation from injury of the glutes, including their Jen Health hip program for improving glute mobility and strength. The practical considerations can be so vital for rehabilitation from injuries including knee pain and low back pain.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!We think you'll love:Free Week Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:00 Introduction to the main topic: research on the best exercise for glute growth and strength, and EMG vs. muscle force.03:34 Discussion of EMG limitations and introduction to the new study comparing EMG to peak muscle force in glute exercises.04:33 Explanation of gluteus maximus and medius roles, especially glute medius as the "rotator cuff of the hip."06:26 Description of the study: 14 healthy female soccer players, types of exercises tested, and data collection methods.08:27 Findings show weak correlation between EMG activity and peak muscle force; EMG is not always a good predictor.09:37 Discussion of the study's chart showing discrepancies between EMG rankings and actual force production in exercises.12:22 Takeaways: focus on exercises with highest peak muscle force for strength/hypertrophy; EMG has limitations.13:03 Listing and discussion of the top five exercises for glute max and glute medius based on peak muscle force.14:34 Importance of exercise selection based on rehab stage; lower-intensity...For full show notes and resources visit https://jen.health/podcast/440 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured.Links and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I'll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).Things I'm Loving Right NowAudiobooks on SpotifyAquaphor/Vaseline on my eyelashesTarget matching pajama sets (I have a problem)Listener Q&AGlutes: What to do if you never feel your glutes working + the exercises that usually fix itWarm-Ups: How to build a simple, effective warm-up if you're an intermediate or advanced lifterCalories: How to get a realistic estimate for fat loss when you train 5x/weekBulk or Cut?: How to know which phase you should start withFalling Off: What to do when you fall off for a week (or a month) and if your progress is actually goneContent Creation: How I film + make content with a baby and still grow my business---------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

This is an add on to the first episode. Hope you had a great traditional and nothing over the line Thanksgiving. Check out our friends !!phantomvein.com Use promo code : psilo15 and get 15% off plus a free sample for all new customers.

In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle. Lower Limb Biomechanics Program: 50% until October 25th

This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon describe how prioritizing core training in your workout routine can help you look good, perform better in any sport, and improve your longevity. They also describe several body weight core exercises that you can do from the comfort of your own home. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

The team discusses the exercise selection, setup, and execution mistakes that're stopping you from growing your glutes.00:00 Introduction to Glute Training Mistakes06:03 Understanding Glute Anatomy12:02 Common Setup and Execution Mistakes18:28 Importance of Unilateral Movements24:14 Pelvic Positioning and Its Impact30:10 Addressing Anterior Pelvic Tilt36:01 Key Glute Movements for Training52:02 Final Thoughts on Glute Trainingglute training, common mistakes, exercise selection, anatomy, training intensity, unilateral movements, pelvic positioning, hypertrophy, fitness coaching, strength trainingTo Apply For Coaching With Our Team: CLICK HERE

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.( 00:00) - Intro(0:20) - Question 1 - What are the best exercises and ways to grow your glutes safely and effectively?(16:07)- Josh quote  "Busy is never a valid excuse. Either you care enough to make the time, or you don't."(21:44) - Kyle quote “A lot of people wait for the perfect condition to start, but don't realize starting is the perfect condition.”What has us excited or intrigued:(28:33) - Client shoutout: Ryan(31:32) - Question 2  - How can you keep training and making progress while dealing with an injury?(37:09) - Question 3 - What's your biggest fitness accomplishment that you're proud of?Tanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and train smarter. The hosts also share real-world coaching experiences, explore accessory work for glute isolation, and provide insights on balancing calorie surpluses, deficits, and recovery for optimal growth. Whether your goal is performance, aesthetics, or longevity, this episode has actionable tips to take your training to the next level. ⏱️ Timestamps: 0:00 – Intro & fun banter 1:20 – Training goals & fitness myths 5:01 – Weighted vests: benefits & limitations 9:38 – How to grow your glutes: the real focus 12:28 – Why the hip thrust works so well 17:03 – Accessory lifts that deliver results 20:48 – Back extensions & glute targeting 23:36 – Programming for glute growth 26:27 – Balancing fatigue, strength, and hypertrophy 29:59 – Nutrition and realistic body composition goals 32:54 – Outro & final thoughts

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band

We loaded up on sympathy baguettes for UTMB racers before recording this great episode! The main topic was digesting everything from UTMB week, including Jim Walmsley reinforcing his GOAT status, Courtney Dauwalter reinforcing hers, the coolest coaching story ever from Scott Johnston (who coached Ruth Croft and Tom Evans to UTMB wins), training takeaways, and so much more! The science breakdown looked at a new study that is being used to argue that low carb doesn't hurt high-intensity performance. We dive into the study design and statistics to show why that's the wrong conclusion. And this one had so many great topics! Other topics: going dark on the trails, Megan's new fast shoe, our trail supershoe rundown, the new Champion Plan for 100k to 100 miles, the minimum dose of passive heat training, using weight vests, what makes a good coach, a relationship question, relying on liquid carbs, engaging the glutes, drinking from streams, and climbing form.What's for dinner? We'll take the European Aid Station--baguettes, sausage, cheese, sparkling water, techno music, and being unable to drop out due to the language barrier.We love you all! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

what nobody told you about glutes and abs. the myth oftoned: why women stay stuckyour impatience is ruining your body goals, this dietingapproach is not only killing your glute gains.. but your ability to lean outyour midsection and melt the belly fat too soabs or ass?most women think they know how to diet for bothyou panic when your jeans feel tight.you obsess when the scale goes up.and you wonder why your body looks the same year after year.this episode rips apart the myths that keep women stuck indiet culture:the truth? you don't need more dieting. you don't need asmaller number. you need more muscle, more patience, and a better way tomeasure progress.mini wins you'll walk away with: this isn't about chasing “toned” or shrinking to fit oldclothes. it's about building the shape you've been chasing for years — andlearning how to finally commit to the long game.want to come on and chat about your own journey orstruggles? reach out, i'd love to have that conversation.find me @transformxruby on instagram and brandon @trainingfromthegroundup

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.  This episode is the third in our twenty-part series, Move for Life, exploring the intersection of longevity, strength training and movement. Miami-based fitness coaches Shebah Carfagna and Nate Wilkins contrast front, back, and side lunges, explaining how each targets different muscle groups and mimics gait to enhance functional movement.Shebah underscores posture, pelvic floor engagement, and proprioception as critical factors in reducing chronic pain and preventing falls, while Nate connects lunge training to real-world demands, from pickleball to travel, arguing that balance and foot placement are non-negotiable for injury prevention. We also discuss how integrating short, accessible sessions into everyday life - at home, in gyms, or even at airports - support longevity.You should seek medical advice before embarking on a new exercise.This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your risk of chronic diseases.Research published in top medical journals reveals that sitting for long periods correlates with a 112% increased risk of diabetes and significantly higher chances of developing heart disease, particularly for women who sit 10+ hours daily. What's truly eye-opening is that these risks persist regardless of how much you exercise outside those sitting periods. The damage isn't limited to physical health either – prolonged sitting reduces the production of mood-enhancing brain chemicals like endorphins and serotonin, potentially contributing to depression and anxiety.But there's hope in small changes. Studies show that just two minutes of walking every hour could lower your risk of premature death by 33%. Ten minutes of daily physical activity reduces waist circumference and insulin resistance. Even simple habits like standing during phone calls, climbing stairs, or stretching before getting out of bed can counteract "gluteal amnesia" – also known as "dead butt syndrome" – where your body literally forgets how to properly activate crucial muscles after sitting too long. These small movement breaks reawaken your muscles, refresh your mind, and protect your long-term health.Ready to break the sitting cycle? Start with just 10 minutes of movement daily. Set reminders to stand every 50 minutes. Dance, stretch, or walk – whatever gets you moving. Your body and brain will thank you immediately and for years to come. Remember: if you don't pay attention to your health now, you'll be forced to pay attention to your illness later. What small movement can you add to your routine today?https://www.smallspacepilates.comSupport the show

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your risk of chronic diseases.Research published in top medical journals reveals that sitting for long periods correlates with a 112% increased risk of diabetes and significantly higher chances of developing heart disease, particularly for women who sit 10+ hours daily. What's truly eye-opening is that these risks persist regardless of how much you exercise outside those sitting periods. The damage isn't limited to physical health either – prolonged sitting reduces the production of mood-enhancing brain chemicals like endorphins and serotonin, potentially contributing to depression and anxiety.But there's hope in small changes. Studies show that just two minutes of walking every hour could lower your risk of premature death by 33%. Ten minutes of daily physical activity reduces waist circumference and insulin resistance. Even simple habits like standing during phone calls, climbing stairs, or stretching before getting out of bed can counteract "gluteal amnesia" – also known as "dead butt syndrome" – where your body literally forgets how to properly activate crucial muscles after sitting too long. These small movement breaks reawaken your muscles, refresh your mind, and protect your long-term health.Ready to break the sitting cycle? Start with just 10 minutes of movement daily. Set reminders to stand every 50 minutes. Dance, stretch, or walk – whatever gets you moving. Your body and brain will thank you immediately and for years to come. Remember: if you don't pay attention to your health now, you'll be forced to pay attention to your illness later. What small movement can you add to your routine today?https://www.smallspacepilates.comSupport the show

Ever wonder why you get tired so easily or struggle with back pain?

Ep 76: Are you stuck doing endless donkey kicks and wondering why your glutes aren't growing? In this episode of Strength to Build, Chelsey breaks down the real science behind building strong, defined glutes.You'll learn why mechanical tension is the #1 driver of growth (not burn), how to actually structure your workouts for results, and the most common mistakes keeping women from seeing glute gains.

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.(0:00) - IntroQuestion 1- (01:09) I track my food and have seen some weight loss, but I find it hard to include exotic foods and when I do I struggle. It's either I'm super clean or I just find I do off the deep end. I don't wanna have this relationship with food how can I improve?Josh quote (13:42): "Your body is the reflection of your lifestyle." - Greg PlitKyle quote (11:45) : "You don't get results by focusing on results. You get results by focusing on the actions that get results."What has us excited or intrigued:Client shoutout: GreciaWhat makes us happy: (21:40)Question 2 (27:46) - Best glute building exercises? I'm currently trying to improve the size of my glutes.Question 3 (31:26)- Eggs are great, but high in fat. At what point does fat not matter if your goal is protein?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery

00:00 - Intro01:37 - Going Easier on Your Joints After 30?07:58 - Press Progression Options in ABF12:04 - Adding Isometrics to Your Program17:01 - Most Efficient Way of Doing Mobility Work25:03 - Minimalist Program for Glutes and Half-Bodyweight Press31:34 - Minimalist Program for Strong Legs35:37 - Best Summer Program38:19 - Using the Kettlebell Floor Press for Easy Strength41:31 - Replacing Squats with Loaded Carries?45:08 - Mass Made Simple with Kettlebells for Bodybuilding50:02 - Improving Your Kettlebell Snatch ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work. We discuss why compound movements like squats, deadlifts, and presses deliver better results than isolation exercises and debunk the myth of spot-toning abs. We also dive into how to determine if you're lifting heavy enough using the RPE scale, appropriate rep ranges for different fitness goals, and why consistent "boring basics" outperform flashy social media workout trends in delivering real results. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss:  Hip thrusts vs. squats for glute development  The benefits of different compound exercises  "Waste of time" exercises  The truth about spot-toning and targeting belly fat  Women's common fears about lifting heavy weights How to know if you're lifting heavy enough (RPE scale) What progressive overload is and how to implement it Breaking through plateaus in your training The importance of consistency over flashy workout routines Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements